Approved Log 2025-2026 Cycle Journal - with Team Gold Standard Labs

[codezz]

Nice job on this. The barbell shrugs and cable front raises are on point and I like the rear delt reverse pec deck. @codezz

Cheers man, also if u got any pointers let us know brother @2Thick

Awesome shoulder session brother love the volume!

Some variations that could consider -

Db Front raised seated on incline bench. At higher reps absolute burner

I also like the strict SA lateral raise. Set incline Bench also. Lying on one side (I wrap my non working arm over the top of bench for support), and using DB to raise up. All delt. No opportunities for swing. Tough

Look up Lu raises. Humbling at fuk

Fark yeah ill give some of them a go too man!!

 

[LevButlerov]

Thank u brother @LevButlerov love this community

We love you our brother @codezz

Dinner tonight was steak and salad with some fruit

steak salad and fruit, WIN! high protein meal

 

[codezz]

Same breakfast as yesterday minus no flat white, might save it for later in the day, but got some water melon for a snack, loving it so far

 

[LevButlerov]

Same breakfast as yesterday minus no flat white, might save it for later in the day, but got some water melon for a snack, loving it so far

nice

 

[ceo]

My bro, thank u for the kind words, appreciate it very much, thanks for the support

Bros, EVO support 100%

 

[ROIDDERS]

Cheers man, always try to prioritise sleep, big factor in growing also

Definitely sleep is very important.

 

[2Thick]

Cheers man, also if u got any pointers let us know brother @2Thick

Always for sure, man, you're doing great. If I see something I'll definitely let you know.

 

[Alice_In_Ironland]

Same breakfast as yesterday minus no flat white, might save it for later in the day, but got some water melon for a snack, loving it so far

Delish! How good is the fruit at the moment

 

[codezz]

Bros, EVO support 100%

Definitely sleep is very important.

Always for sure, man, you're doing great. If I see something I'll definitely let you know.

Thanks boys, appreciate it all!!!

 

[codezz]

Delish! How good is the fruit at the moment

This mine site im at the moment has good watermelon and fruit but my normal site is hit and miss so when its good I load up on containers haha

 

[codezz]

Dinner is served

 

[ROIDDERS]

Thanks boys, appreciate it all!!!

You are the man. Keep it up.

 

[ballin2504]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 32kg, 12 reps, keep it at this weight just to feel the weight not focus on the movements instead of trying to go so heavy

Rear delt reverse pec deck
Set 1 - 4, 34kg, 20 reps

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 75kgs, 18 reps

@codezz great work man looks likes it’s all going great for you.

 

[codezz]

@codezz great work man looks likes it’s all going great for you.

Thank u brother, enjoying it

 

[2Thick]

Thanks boys, appreciate it all!!!

EVO family, respect. Keep it up.

 

[RoySimpson]

Slept 7.5 hrs

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 32kg, 12 reps, keep it at this weight just to feel the weight not focus on the movements instead of trying to go so heavy

Rear delt reverse pec deck
Set 1 - 4, 34kg, 20 reps

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 75kgs, 18 reps

@codezz Beast mode workout right here!

 

[codezz]

@codezz Beast mode workout right here!

Thank u my brother

 

[codezz]

Breakfast was the same as yesterday, 2 eggs and a 1 strip of bacon, and 1 bit of white toast then followed some steam and salad, and more water melon, and then more steak for lunch, and will have more water melon for a bit later, and I'll post the menu up for dinner at work, but I think I'll get the surf and turf and veg

 

[codezz]

This was the aussie day dinner at work, surf and turf, snag, Grilled capsicums and some white rice, of and a little creamy garlic sauce,

Fucking tasty

 

[Allupfromhere]

Same breakfast as yesterday minus no flat white, might save it for later in the day, but got some water melon for a snack, loving it so far

Brooooo if you get a chance, squeeze lemon over your watermelon.. tastes like a calypso icypole

This was the aussie day dinner at work, surf and turf, snag, Grilled capsicums and some white rice, of and a little creamy garlic sauce,

Fucking tasty

Fuck that looks elite brother, happy aus day

 

[codezz]

Brooooo if you get a chance, squeeze lemon over your watermelon.. tastes like a calypso icypole

Fuck that looks elite brother, happy aus day

Get the fuck outta here, im doing that tomorrow morning now haha, if I can find a lemon, I know they got oranges here, but keen for the lemon now!!!!

Happy aus day to u to legend

 

[ceo]

Thanks boys, appreciate it all!!!

Bros, we appreciate you. You are the best.

 

[HarleyGuy]

Dinner tonight was steak and salad with some fruit

All your food is really on point bro and looks great!

Was a rough night last night, Nanna Codezz passed away and I was lucky enough to see her 2 days before she passed, went and saw her last night once she had passed and was a long night up at mum and dads, just needed to get to the gym still and lose focus on everything for a couple of hours

Just read this sorry about the loss of Nanna Codezz... I'm glad you got to see her I know how that helps vs. it being sudden.

Shoulder work out

DB over head press
Warm-up # 1, 25kg, 10reps
Set 1, - 4, 32kg, 12 reps, keep it at this weight just to feel the weight not focus on the movements instead of trying to go so heavy

Rear delt reverse pec deck
Set 1 - 4, 34kg, 20 reps

Cable Front raises
Set 1 - 2, 10kg, 12reps
Set 3 - 4, 8kg, 15 reps

Cable Side raises
Set 1 - 4, 8kg, 18reps

Barbell shrugs
Set 1 - 4, 75kgs, 18 reps

Great volume and hitting every delt head and traps like a beast!

 

[codezz]

All your food is really on point bro and looks great!


Just read this sorry about the loss of Nanna Codezz... I'm glad you got to see her I know how that helps vs. it being sudden.


Great volume and hitting every delt head and traps like a beast!

Cheers man, appreciate it ey, all good about nan, like u and I said, least I got too see her, which was lovely and ill cherish that now forever!!!

 

[Tiger Salman Khan]

Dinner tonight was steak and salad with some fruit

@codezz meal look balanced and healthy........

 

[codezz]

@codezz meal look balanced and healthy........

Thank u brother, really trying to dial it in atm, just eating super healthy

 

[LevButlerov]

Breakfast was the same as yesterday, 2 eggs and a 1 strip of bacon, and 1 bit of white toast then followed some steam and salad, and more water melon, and then more steak for lunch, and will have more water melon for a bit later, and I'll post the menu up for dinner at work, but I think I'll get the surf and turf and veg

This was the aussie day dinner at work, surf and turf, snag, Grilled capsicums and some white rice, of and a little creamy garlic sauce,

Fucking tasty

Meals look awesome love that food
Happy Aussie Day @codezz

 

[codezz]

Meals look awesome love that food
Happy Aussie Day @codezz

It was delicious brother

 

[LevButlerov]

It was delicious brother

EVO family love

 

[rizzlekdizzle]

Man i miss watermelon - developed an allergy to it a few yrs back

 

[codezz]

Man i miss watermelon - developed an allergy to it a few yrs back

Ohh no fucking way, its like the only fruit up here I like so when its good I grab heaps ey, spewing u cant have it bro

 

[HarleyGuy]

Man i miss watermelon - developed an allergy to it a few yrs back

Man this sucks! Never heard of an allergy to this.

 

[codezz]

Breakfast and food this week has pretty much been the same all week,

Steak and salad or steak and vege during the day followed by with watermelon ,
Eggs for breakfast, trying keep it cleanish and simple while away at work

 

[codezz]

Dinner options tonight, hopefully the Korean beef looks and tastes alright, fuck im a sucker for that, and will get some steaks for tomorrow

 

[codezz]

Did a Podcast with @stevesmi and @Mobster last night, absolutely loved it and was super easy, if any of you guys or girls get offered to do 1, strongly recommend it, felt like it was just 3 mates talking about topics, nothing felt weird, had a ball!!!!!!

Thanks legends

 

[LevButlerov]

Did a Podcast with @stevesmi and @Mobster last night, absolutely loved it and was super easy, if any of you guys or girls get offered to do 1, strongly recommend it, felt like it was just 3 mates talking about topics, nothing felt weird, had a ball!!!!!!

Thanks legends

awesome love to see podcasts with new EVO brothers @codezz

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[LevButlerov]

Breakfast and food this week has pretty much been the same all week,

Steak and salad or steak and vege during the day followed by with watermelon ,
Eggs for breakfast, trying keep it cleanish and simple while away at work

Steak and watermelon very oldschool @codezz

Dinner options tonight, hopefully the Korean beef looks and tastes alright, fuck im a sucker for that, and will get some steaks for tomorrow

 

[Allupfromhere]

Did a Podcast with @stevesmi and @Mobster last night, absolutely loved it and was super easy, if any of you guys or girls get offered to do 1, strongly recommend it, felt like it was just 3 mates talking about topics, nothing felt weird, had a ball!!!!!!

Thanks legends

Its good isnt it bro! Over too soon haha

 

[codezz]

Its good isnt it bro! Over too soon haha

Definitely man, felt like 10 mins and was over haha

 

[Alice_In_Ironland]

Breakfast and food this week has pretty much been the same all week,

Steak and salad or steak and vege during the day followed by with watermelon ,
Eggs for breakfast, trying keep it cleanish and simple while away at work

Steak and grilled veg meal looks elite!

 

[codezz]

Steak and grilled veg meal looks elite!

It tasted good too haha, cheers homie

 

[Dreamer]

Did a Podcast with @stevesmi and @Mobster last night, absolutely loved it and was super easy, if any of you guys or girls get offered to do 1, strongly recommend it, felt like it was just 3 mates talking about topics, nothing felt weird, had a ball!!!!!!

Thanks legends

Cant wait to listen to your pod mate, @stevesmi and @Mobster do a great job, I really enjoyed it too, would do it again in a heartbeat.

 

[codezz]

I

Cant wait to listen to your pod mate, @stevesmi and @Mobster do a great job, I really enjoyed it too, would do it again in a heartbeat.

M a listen to urs and the rest of the podcasts while im out here at work,

Would 100% do it again in a heart beat too

 

[BeMe]

Did a Podcast with @stevesmi and @Mobster last night, absolutely loved it and was super easy, if any of you guys or girls get offered to do 1, strongly recommend it, felt like it was just 3 mates talking about topics, nothing felt weird, had a ball!!!!!!

Thanks legends

Look forward to hearing the episode. Those guys are really great and hanging and just shooting the shit and making you feel comfortable. @Mobster is like that cool uncle you see every once and a while at family get together lol

 

[codezz]

Another day another steak and salad,

Loving the steaks daily

 

[codezz]

Look forward to hearing the episode. Those guys are really great and hanging and just shooting the shit and making you feel comfortable. @Mobster is like that cool uncle you see every once and a while at family get together lol

Definitely man, wouldnt be mad if he was my uncle @Mobster

 

[BeMe]

Definitely man, wouldnt be mad if he was my uncle @Mobster

Yea that would be awesome! We'd get all the good stories he can't share on the podcast if we were his nephews lol

 

[waggat]

Another day another steak and salad,

Loving the steaks daily

The steaks are looking good mate.

Is this all good from a mine camp mess?

 

[codezz]

Th

The steaks are looking good mate.

Is this all good from a mine camp mess?

Ats ot man, can get Grilled chicken, fish or steak every night if u like, as much as u want too

 

[Trenhead3cc]

Did a Podcast with @stevesmi and @Mobster last night, absolutely loved it and was super easy, if any of you guys or girls get offered to do 1, strongly recommend it, felt like it was just 3 mates talking about topics, nothing felt weird, had a ball!!!!!!

Thanks legends

He’ll yeah nice one !

 

[codezz]

He’ll yeah nice one !

Thanks brother!!!

 

[RegenexPharma]

Love ya work brother

 

[codezz]

Love ya work brother

Cheers brother, means alot!!!!

 

[codezz]

Not the best breakfast, but the steaks have been this week at work,

Still waiting for tonights menu to pop up but think I might have Grilled chicken and change it up

 

[LevButlerov]

Not the best breakfast, but the steaks have been this week at work,

Still waiting for tonights menu to pop up but think I might have Grilled chicken and change it up

no best but looks amazing still

 

[codezz]

no best but looks amazing still

Also had this protein bar, tasted like absolute ass, but forced to eat them since I brought 2 boxes of the bloody things hahahaha

 

[Allupfromhere]

Also had this protein bar, tasted like absolute ass, but forced to eat them since I brought 2 boxes of the bloody things hahahaha

Fuck that thing sounds elite lol jelly pineapple

 

[codezz]

Fuck that thing sounds elite lol jelly pineapple

Thats why I brought 2 boxes haha good old black Friday sales but gotta force them.down now

 

[LevButlerov]

Also had this protein bar, tasted like absolute ass, but forced to eat them since I brought 2 boxes of the bloody things hahahaha

now we know this brand is ass tasty NUWAY lol

 

[codezz]

now we know this brand is ass tasty NUWAY lol

I see what u did there @LevButlerov

 

[LevButlerov]

I see what u did there @LevButlerov

I did do it

 

[codezz]

Little bit of beef pho for dinner pre gym, most the beef was down the bottom of the bowl haha, but wasnt too bad for a mine site soup

Will update training in a little bit, once completed

 

[codezz]

Slept around 7.5hrs

Today's workout

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 18 reps

Seated bicep curl
Set 1 - 4, 14kg, 18 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 20kg, 14 reps


@Prymal Glow got my skin look on point, one might say im becoming a looksmaxxer but seriously glow is amazing

Also @Gold Standard Labs oils have me feeling strong and pumped, every session I do
Have a great day all

 

[LevButlerov]

Little bit of beef pho for dinner pre gym, most the beef was down the bottom of the bowl haha, but wasnt too bad for a mine site soup

Will update training in a little bit, once completed

nice I'd eat that

 

[LevButlerov]

Slept around 7.5hrs

Today's workout

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 18 reps

Seated bicep curl
Set 1 - 4, 14kg, 18 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 20kg, 14 reps


@Prymal Glow got my skin look on point, one might say im becoming a looksmaxxer but seriously glow is amazing

Also @Gold Standard Labs oils have me feeling strong and pumped, every session I do
Have a great day all

nice good pump today, volume up! add a drop set to the curls @codezz

 

[codezz]

nice good pump today, volume up! add a drop set to the curls @codezz

Thank u brother, ill add a drop set in next time its arms

And also its time for some more beef pho now haha

 

[LevButlerov]

Thank u brother, ill add a drop set in next time its arms

And also its time for some more beef pho now haha

add them in and get extra beef in the pho

 

[codezz]

add them in and get extra beef in the pho

@LevButlerov all the beef is down the bottom but loaded up the vege on this too

 

[LevButlerov]

@LevButlerov all the beef is down the bottom but loaded up the vege on this too

beef on top please @codezz

 

[codezz]

beef on top please @codezz

Next time meat will be on top, so u can see it all haha

 

[Gold Standard Labs]

Slept around 7.5hrs

Today's workout

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 18 reps

Seated bicep curl
Set 1 - 4, 14kg, 18 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 20kg, 14 reps


@Prymal Glow got my skin look on point, one might say im becoming a looksmaxxer but seriously glow is amazing

Also @Gold Standard Labs oils have me feeling strong and pumped, every session I do
Have a great day all

Strong, pumped and looksmaxxed - this is the gold standard way

Solid update brother, proud to have you on team legend

 

[stevesmi]

Slept around 7.5hrs

Today's workout

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 18 reps

Seated bicep curl
Set 1 - 4, 14kg, 18 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 20kg, 14 reps


@Prymal Glow got my skin look on point, one might say im becoming a looksmaxxer but seriously glow is amazing

Also @Gold Standard Labs oils have me feeling strong and pumped, every session I do
Have a great day all

@codezz this is a really good workout you put together here. Solid job. I bet your arms are sore after that one.

 

[codezz]

@codezz this is a really good workout you put together here. Solid job. I bet your arms are sore after that one.

Pumped and swollen brother, it was great

 

[ceo]

Slept around 7.5hrs

Today's workout

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 18 reps

Seated bicep curl
Set 1 - 4, 14kg, 18 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 20kg, 14 reps


@Prymal Glow got my skin look on point, one might say im becoming a looksmaxxer but seriously glow is amazing

Also @Gold Standard Labs oils have me feeling strong and pumped, every session I do
Have a great day all

Bros, I give you a lot of credit on this: the single-arm overhead dumbbell and the dumbbell hammer curl, nothing to sneeze at. @codezz

 

[codezz]

Bros, I give you a lot of credit on this: the single-arm overhead dumbbell and the dumbbell hammer curl, nothing to sneeze at. @codezz

The single arm over head for triceps is prob 1 of my favourite exercises for them

 

[Mobster]

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,

Look at dips, bench dips or skull crushers THEN these. Compound plus isolation

 

[codezz]

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,

Look at dips, bench dips or skull crushers THEN these. Compound plus isolation

Cheers uncle @Mobster , will do definitely, dnt mind Skull crushers

 

[stevesmi]

Pumped and swollen brother, it was great

always feels good to get that nice pump.

 

[2Thick]

Slept around 7.5hrs

Today's workout

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 18 reps

Seated bicep curl
Set 1 - 4, 14kg, 18 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 20kg, 14 reps


@Prymal Glow got my skin look on point, one might say im becoming a looksmaxxer but seriously glow is amazing

Also @Gold Standard Labs oils have me feeling strong and pumped, every session I do
Have a great day all

Keep up the good work on the single-arm overhead dumbbells. @codezz that's a good workout for sure and I like the dumbbell hammer curls as well.

 

[codezz]

Keep up the good work on the single-arm overhead dumbbells. @codezz that's a good workout for sure and I like the dumbbell hammer curls as well.

Thank u brother!!!!

 

[2Thick]

Thank u brother!!!!

EVO Family respect. Keep the iron grind going.

 

[Ulter]

Slept around 7.5hrs

Today's workout

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 18 reps

Seated bicep curl
Set 1 - 4, 14kg, 18 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 20kg, 14 reps


@Prymal Glow got my skin look on point, one might say im becoming a looksmaxxer but seriously glow is amazing

Also @Gold Standard Labs oils have me feeling strong and pumped, every session I do
Have a great day all

@codezz I love the double arm overhead dumbbells and the seated bicep curl and I love the single arm tricep curl. Those are looking really good.

 

[codezz]

@codezz I love the double arm overhead dumbbells and the seated bicep curl and I love the single arm tricep curl. Those are looking really good.

Thank u @Ulter , appreciate it man

 

[Ulter]

Thank u @Ulter , appreciate it man

EVO family respect. Keep it up.

 

[ROIDDERS]

Slept around 7.5hrs

Today's workout

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 18 reps

Seated bicep curl
Set 1 - 4, 14kg, 18 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 20kg, 14 reps


@Prymal Glow got my skin look on point, one might say im becoming a looksmaxxer but seriously glow is amazing

Also @Gold Standard Labs oils have me feeling strong and pumped, every session I do
Have a great day all

Overall a really good training session. I like the easy curl bars and I like the single-arm tricep cable. Those are solid and that's good that your skin is improving. It means the peptides are working. @codezz

 

[codezz]

Overall a really good training session. I like the easy curl bars and I like the single-arm tricep cable. Those are solid and that's good that your skin is improving. It means the peptides are working. @codezz

Thank u @ROIDDERS , I wish I only got into peptides way earlier, but better late than never haha

 

[Alice_In_Ironland]

Fuck that thing sounds elite lol jelly pineapple

if Turkish delights are your first pick from a box of favourites then you’d probably like these bars

 

[codezz]

if Turkish delights are your first pick from a box of favourites then you’d probably like these bars

No no no, thats like bloody apples and oranges!!!! Turkish Delights are good!!!! These however so bad, every mouth full i regret buying them hahaha

 

[LH5515]

Slept around 7.5hrs

Today's workout

Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,

Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 18 reps

Seated bicep curl
Set 1 - 4, 14kg, 18 reps

Single arm over head dumbell
Set 1, 14kg, 15 reps
Set 2 - 3, 16kg, 15 reps
Set 4, 22kg, 12 reps

Dumbbell hammer curl
Set 1 - 4, 16kg, 15 reps

Single arm tricep cable
Set 1 - 4, weight 8.25, 15 reps

Ezy curl bar till failure,
Set 1 - 3, 20kg, 14 reps


@Prymal Glow got my skin look on point, one might say im becoming a looksmaxxer but seriously glow is amazing

Also @Gold Standard Labs oils have me feeling strong and pumped, every session I do
Have a great day all

Love this session bro

Modern programming seems to also incorporate arm after another body part. So to see an old school arm work out is elite (and made be little jealous )

Keep up the great work. Looking and training fantastic

 

[codezz]

Love this session bro

Modern programming seems to also incorporate arm after another body part. So to see an old school arm work out is elite (and made be little jealous )

Keep up the great work. Looking and training fantastic

Thank u brother

 

[LevButlerov]

Next time meat will be on top, so u can see it all haha

perfect lol

 

[codezz]

Exciting news, I am now picked up by @RGSX to log their brand of cycle support, below is their run down on it

This lab collaboration is brought to you by:
@Gold Standard Labs x @RegenexPharma
With guidance and support from one of Evo’s OGs and absolute best — @Pigsy

Hey Evo Family

I would just like to Introduce myself, Logan from RGSX!
We’ve been around the traps for a while now, and one thing has become crystal clear — Aussies are missing a proper, domestically made, all-in-one On-Cycle Support.
So we decided to fix that.

Introducing RGSX – Australian Made On-Cycle Support.
This has been formulated using top-tier ingredients sourced right here in Australia, combined with proven compounds from the best cycle supports globally — all dosed properly, not underdosed fluff.
We know some of you like running separate supplements and dialing everything in individually — and that’s totally fair.

But a lot of us just want one product, one container, one daily routine, knowing your body is covered no matter what you’re running.
• High-dose orals
• Lipid and organ stress
• TRT
• Fat loss phases
• General health while pushing hard
We’ve got you covered.

WHAT MAKES RGSX DIFFERENT
• Made & shipped 100% within Australia
• Premium ingredients
• Eccentric-coated capsules (for those prone to gut or nausea issues — breaks down in the small intestine for better absorption)
• No shortcuts. No compromise. Ever.
Each container: • 30-day supply
• 6 capsules daily
• 180 capsules per container
Let’s be honest — most of us were taking 10+ different caps a day anyway.

 

[Alice_In_Ironland]

No no no, thats like bloody apples and oranges!!!! Turkish Delights are good!!!! These however so bad, every mouth full i regret buying them hahaha

perhaps it’s just the pineapple ones that are duds! I had the raspberry some time ago and I recall it tasting a lot like a Turkish delight

 

[codezz]

perhaps it’s just the pineapple ones that are duds! I had the raspberry some time ago and I recall it tasting a lot like a Turkish delight

Yeah ive had that flavoured one too and thought anything pineapple normally is the bomb, but this... just no ahhaha 32 more bars to go hahaha

 

[Alice_In_Ironland]

Yeah ive had that flavoured one too and thought anything pineapple normally is the bomb, but this... just no ahhaha 32 more bars to go hahaha

Hahaha oh noooo

 

[Gold Standard Labs]

Yeah ive had that flavoured one too and thought anything pineapple normally is the bomb, but this... just no ahhaha 32 more bars to go hahaha

I believe in you brother, I know you're going to get through these bars because you're built different, that's why you're on team gold

Now get back to smashing those bars you bloody animal

 

[codezz]

I believe in you brother, I know you're going to get through these bars because you're built different, that's why you're on team gold

Now get back to smashing those bars you bloody animal

Haha i love this,

make that 31 left

 

[LevButlerov]

Exciting news, I am now picked up by @RGSX to log their brand of cycle support, below is their run down on it

This lab collaboration is brought to you by:
@Gold Standard Labs x @RegenexPharma
With guidance and support from one of Evo’s OGs and absolute best — @Pigsy

Hey Evo Family

I would just like to Introduce myself, Logan from RGSX!
We’ve been around the traps for a while now, and one thing has become crystal clear — Aussies are missing a proper, domestically made, all-in-one On-Cycle Support.
So we decided to fix that.

Introducing RGSX – Australian Made On-Cycle Support.
This has been formulated using top-tier ingredients sourced right here in Australia, combined with proven compounds from the best cycle supports globally — all dosed properly, not underdosed fluff.
We know some of you like running separate supplements and dialing everything in individually — and that’s totally fair.

But a lot of us just want one product, one container, one daily routine, knowing your body is covered no matter what you’re running.
• High-dose orals
• Lipid and organ stress
• TRT
• Fat loss phases
• General health while pushing hard
We’ve got you covered.

WHAT MAKES RGSX DIFFERENT
• Made & shipped 100% within Australia
• Premium ingredients
• Eccentric-coated capsules (for those prone to gut or nausea issues — breaks down in the small intestine for better absorption)
• No shortcuts. No compromise. Ever.
Each container: • 30-day supply
• 6 capsules daily
• 180 capsules per container
Let’s be honest — most of us were taking 10+ different caps a day anyway.

awesome news EVO family support for your new path lets do this @codezz but you should get your suppliers approved imo

 

[codezz]

awesome news EVO family support for your new path lets do this @codezz but you should get your suppliers approved imo

Ita just a matter of time and they will be approved brother, @LevButlerov these guys are best of the best looking after the aussie guys and girls

 

[ceo]

The single arm over head for triceps is prob 1 of my favourite exercises for them

Bros, that's a good one.