Approved Log Testosterone Primobolan HGH push Log - with Raptor Labs

[PopRox19]

Sponsored by
@Raptor Labs @Raptor Rep
The best in the buisness these guys are fkn top tier and do a lot for all the raptor crew.

Right here’s the start to my log here on evo, I already log on EF but crossing onto both platforms now.

Currently around 6 weeks into a slight push up after coming out of post comp recovery phase after competing in ifbb classic in October last year bodyweight sitting at 107.6kg

The plan this year is to drive upwards, potentially into open classes if weight doesn’t let me stay in classic. We have been only ticking away with food drugs and training volume as next week i get married and have to fit the suit. Once next week is through there will be some introductions slowly of undulation of training volume, food and drugs.

Whilst there’s plenty of room I have grown most my tissue on relatively low numbers with most push phases lucky to get 600mg so can’t imagine much more than that is needed.

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 725c 280p 60f
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[Raptor Labs]

Lets go brother! Great to see you here you mass monster
Going to be an amazing log to follow
We are proud to be sponsoring you brother, keep up the good work!

 

[Allupfromhere]

Thats my coach

Lets fucking go King!

 

[Raptor Labs]

Thats my coach

Excellent choice for Coach brother

 

[Allupfromhere]

Excellent choice for Coach brother

Dont forget excellent client too bro

 

[Raptor Labs]

Dont forget excellent client too bro

Takes two to tango brother, so excellent client to

 

[PopRox19]

Lets go brother! Great to see you here you mass monster
Going to be an amazing log to follow
We are proud to be sponsoring you brother, keep up the good work!

Thankyou brother !!! Appreciate everything you guys do, garneteed there is not a better team out there

Thats my coach

Lets fucking go King!

Let’s go boy

 

[willipede]

What a cracker physique and congrats on the marriage.

Really puts in perspective how long ive got to go to put together a competitive look on stage

Will be following along

 

[Allupfromhere]

Hey @LevButlerov @Eddie Haskell brother can we get a bodybuilding coach badge for the big dog.. coaching yours truely, Allupfromhere

 

[Kopite67]

Sponsored by
@Raptor Labs @Raptor Rep
The best in the buisness these guys are fkn top tier and do a lot for all the raptor crew.

Right here’s the start to my log here on evo, I already log on EF but crossing onto both platforms now.

Currently around 6 weeks into a slight push up after coming out of post comp recovery phase after competing in ifbb classic in October last year bodyweight sitting at 107.6kg

The plan this year is to drive upwards, potentially into open classes if weight doesn’t let me stay in classic. We have been only ticking away with food drugs and training volume as next week i get married and have to fit the suit. Once next week is through there will be some introductions slowly of undulation of training volume, food and drugs.

Whilst there’s plenty of room I have grown most my tissue on relatively low numbers with most push phases lucky to get 600mg so can’t imagine much more than that is needed.

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 725c 280p 60f
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

If my man @Allupfromhere says this is a log to follow, then who am I to disagree. Look forward to following along brother.

 

[R.AP]

Sponsored by
@Raptor Labs @Raptor Rep
The best in the buisness these guys are fkn top tier and do a lot for all the raptor crew.

Right here’s the start to my log here on evo, I already log on EF but crossing onto both platforms now.

Currently around 6 weeks into a slight push up after coming out of post comp recovery phase after competing in ifbb classic in October last year bodyweight sitting at 107.6kg

The plan this year is to drive upwards, potentially into open classes if weight doesn’t let me stay in classic. We have been only ticking away with food drugs and training volume as next week i get married and have to fit the suit. Once next week is through there will be some introductions slowly of undulation of training volume, food and drugs.

Whilst there’s plenty of room I have grown most my tissue on relatively low numbers with most push phases lucky to get 600mg so can’t imagine much more than that is needed.

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 725c 280p 60f
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Man, that front double has to be one of the best getting around AUS at the moment. Unreal.

 

[LevButlerov]

Hey @LevButlerov @Eddie Haskell brother can we get a bodybuilding coach badge for the big dog.. coaching yours truely, Allupfromhere

its done @Allupfromhere

 

[LevButlerov]

Sponsored by
@Raptor Labs @Raptor Rep
The best in the buisness these guys are fkn top tier and do a lot for all the raptor crew.

Right here’s the start to my log here on evo, I already log on EF but crossing onto both platforms now.

Currently around 6 weeks into a slight push up after coming out of post comp recovery phase after competing in ifbb classic in October last year bodyweight sitting at 107.6kg

The plan this year is to drive upwards, potentially into open classes if weight doesn’t let me stay in classic. We have been only ticking away with food drugs and training volume as next week i get married and have to fit the suit. Once next week is through there will be some introductions slowly of undulation of training volume, food and drugs.

Whilst there’s plenty of room I have grown most my tissue on relatively low numbers with most push phases lucky to get 600mg so can’t imagine much more than that is needed.

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 725c 280p 60f
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Love your size @PopRox19 huge and massive! coach badge assigned and bodybuilder badge assigned!

 

[Wojak]

Takes two to tango brother, so excellent client to

Hey bro, still same threema account? Sent through an order a couple of days ago.

 

[stevesmi]

Sponsored by
@Raptor Labs @Raptor Rep
The best in the buisness these guys are fkn top tier and do a lot for all the raptor crew.

Right here’s the start to my log here on evo, I already log on EF but crossing onto both platforms now.

Currently around 6 weeks into a slight push up after coming out of post comp recovery phase after competing in ifbb classic in October last year bodyweight sitting at 107.6kg

The plan this year is to drive upwards, potentially into open classes if weight doesn’t let me stay in classic. We have been only ticking away with food drugs and training volume as next week i get married and have to fit the suit. Once next week is through there will be some introductions slowly of undulation of training volume, food and drugs.

Whilst there’s plenty of room I have grown most my tissue on relatively low numbers with most push phases lucky to get 600mg so can’t imagine much more than that is needed.

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 725c 280p 60f
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 keep up the good work, champ. The supplement layout is really good and I like the test in Primo with the HGH, not bad.

 

[BeMe]

Sponsored by
@Raptor Labs @Raptor Rep
The best in the buisness these guys are fkn top tier and do a lot for all the raptor crew.

Right here’s the start to my log here on evo, I already log on EF but crossing onto both platforms now.

Currently around 6 weeks into a slight push up after coming out of post comp recovery phase after competing in ifbb classic in October last year bodyweight sitting at 107.6kg

The plan this year is to drive upwards, potentially into open classes if weight doesn’t let me stay in classic. We have been only ticking away with food drugs and training volume as next week i get married and have to fit the suit. Once next week is through there will be some introductions slowly of undulation of training volume, food and drugs.

Whilst there’s plenty of room I have grown most my tissue on relatively low numbers with most push phases lucky to get 600mg so can’t imagine much more than that is needed.

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 725c 280p 60f
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

This is gonna be an awesome follow. You really do great work with your coaching and now I can see why. Your physique is nuts bro. It'll be educational to see how a pro goes about his business. Strong start to the log.

 

[ceo]

Sponsored by
@Raptor Labs @Raptor Rep
The best in the buisness these guys are fkn top tier and do a lot for all the raptor crew.

Right here’s the start to my log here on evo, I already log on EF but crossing onto both platforms now.

Currently around 6 weeks into a slight push up after coming out of post comp recovery phase after competing in ifbb classic in October last year bodyweight sitting at 107.6kg

The plan this year is to drive upwards, potentially into open classes if weight doesn’t let me stay in classic. We have been only ticking away with food drugs and training volume as next week i get married and have to fit the suit. Once next week is through there will be some introductions slowly of undulation of training volume, food and drugs.

Whilst there’s plenty of room I have grown most my tissue on relatively low numbers with most push phases lucky to get 600mg so can’t imagine much more than that is needed.

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 725c 280p 60f
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Bros, good job on this. The supplement is looking really strong and so are the drugs in the test and the primo. @PopRox19

 

[PopRox19]

If my man @Allupfromhere says this is a log to follow, then who am I to disagree. Look forward to following along brother.

Thankyou for following along

Man, that front double has to be one of the best getting around AUS at the moment. Unreal.

Ahhh man kind words !!! Appreciated keen to see what you bring this year

This is gonna be an awesome follow. You really do great work with your coaching and now I can see why. Your physique is nuts bro. It'll be educational to see how a pro goes about his business. Strong start to the log.

Thankyou I’ll get as much informative stuff as possible on the logs

 

[Mobster]

currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)

32 sets per session or per week?

 

[2Thick]

Sponsored by
@Raptor Labs @Raptor Rep
The best in the buisness these guys are fkn top tier and do a lot for all the raptor crew.

Right here’s the start to my log here on evo, I already log on EF but crossing onto both platforms now.

Currently around 6 weeks into a slight push up after coming out of post comp recovery phase after competing in ifbb classic in October last year bodyweight sitting at 107.6kg

The plan this year is to drive upwards, potentially into open classes if weight doesn’t let me stay in classic. We have been only ticking away with food drugs and training volume as next week i get married and have to fit the suit. Once next week is through there will be some introductions slowly of undulation of training volume, food and drugs.

Whilst there’s plenty of room I have grown most my tissue on relatively low numbers with most push phases lucky to get 600mg so can’t imagine much more than that is needed.

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 725c 280p 60f
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

This supplement list is impressive that you put together. @PopRox19 I also have a lot of respect for the macros that you're doing. I like that you do strong carbs. We've seen a lot of people react well to that.

 

[Ulter]

Sponsored by
@Raptor Labs @Raptor Rep
The best in the buisness these guys are fkn top tier and do a lot for all the raptor crew.

Right here’s the start to my log here on evo, I already log on EF but crossing onto both platforms now.

Currently around 6 weeks into a slight push up after coming out of post comp recovery phase after competing in ifbb classic in October last year bodyweight sitting at 107.6kg

The plan this year is to drive upwards, potentially into open classes if weight doesn’t let me stay in classic. We have been only ticking away with food drugs and training volume as next week i get married and have to fit the suit. Once next week is through there will be some introductions slowly of undulation of training volume, food and drugs.

Whilst there’s plenty of room I have grown most my tissue on relatively low numbers with most push phases lucky to get 600mg so can’t imagine much more than that is needed.

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 725c 280p 60f
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 definitely looking good on the posing. You have a good side shot, very similar to my physique as well. Got a lot of respect for that.

 

[ROIDDERS]

Sponsored by
@Raptor Labs @Raptor Rep
The best in the buisness these guys are fkn top tier and do a lot for all the raptor crew.

Right here’s the start to my log here on evo, I already log on EF but crossing onto both platforms now.

Currently around 6 weeks into a slight push up after coming out of post comp recovery phase after competing in ifbb classic in October last year bodyweight sitting at 107.6kg

The plan this year is to drive upwards, potentially into open classes if weight doesn’t let me stay in classic. We have been only ticking away with food drugs and training volume as next week i get married and have to fit the suit. Once next week is through there will be some introductions slowly of undulation of training volume, food and drugs.

Whilst there’s plenty of room I have grown most my tissue on relatively low numbers with most push phases lucky to get 600mg so can’t imagine much more than that is needed.

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 725c 280p 60f
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Keep up the good work champ. I like the supplement layout and I like the chest, biceps, and back hamstrings. Those are really good. @PopRox19

 

[willipede]

Hey bro, still same threema account? Sent through an order a couple of days ago.

They got locked out of the old threema i think, he's got a new one up if u check his recent posts

 

[HarleyGuy]

Sponsored by
@Raptor Labs @Raptor Rep
The best in the buisness these guys are fkn top tier and do a lot for all the raptor crew.

Right here’s the start to my log here on evo, I already log on EF but crossing onto both platforms now.

Currently around 6 weeks into a slight push up after coming out of post comp recovery phase after competing in ifbb classic in October last year bodyweight sitting at 107.6kg

The plan this year is to drive upwards, potentially into open classes if weight doesn’t let me stay in classic. We have been only ticking away with food drugs and training volume as next week i get married and have to fit the suit. Once next week is through there will be some introductions slowly of undulation of training volume, food and drugs.

Whilst there’s plenty of room I have grown most my tissue on relatively low numbers with most push phases lucky to get 600mg so can’t imagine much more than that is needed.

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 725c 280p 60f
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

BOOM! I love when a log like this drops out of nowhere like an atom bomb. Bro you look INTENSE and IMPRESSIVE!

Thanks @Allupfromhere for pointing us all to this one this is gonna be a sick log to follow!

I already log on EF but crossing onto both platforms now.

I'm glad you came to EVO bro! Welcome aboard!

We have been only ticking away with food drugs and training volume as next week i get married and have to fit the suit.

Congratulations man and be sure and get us a pic of you all decked out on the big day (if you're cool with that).

 

[PopRox19]

BOOM! I love when a log like this drops out of nowhere like an atom bomb. Bro you look INTENSE and IMPRESSIVE!

Thanks @Allupfromhere for pointing us all to this one this is gonna be a sick log to follow!


I'm glad you came to EVO bro! Welcome aboard!


Congratulations man and be sure and get us a pic of you all decked out on the big day (if you're cool with that).

ill get a log up of the suit bodybuilder/suited up is always good to see

 

[HarleyGuy]

ill get a log up of the suit bodybuilder/suited up is always good to see

Hell ya bro! Pumped

 

[Aussie_gear]

Sponsored by
@Raptor Labs @Raptor Rep
The best in the buisness these guys are fkn top tier and do a lot for all the raptor crew.

Right here’s the start to my log here on evo, I already log on EF but crossing onto both platforms now.

Currently around 6 weeks into a slight push up after coming out of post comp recovery phase after competing in ifbb classic in October last year bodyweight sitting at 107.6kg

The plan this year is to drive upwards, potentially into open classes if weight doesn’t let me stay in classic. We have been only ticking away with food drugs and training volume as next week i get married and have to fit the suit. Once next week is through there will be some introductions slowly of undulation of training volume, food and drugs.

Whilst there’s plenty of room I have grown most my tissue on relatively low numbers with most push phases lucky to get 600mg so can’t imagine much more than that is needed.

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 725c 280p 60f
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Absolutely insane physique bro. So aesthetic.

 

[RoySimpson]

Sponsored by
@Raptor Labs @Raptor Rep
The best in the buisness these guys are fkn top tier and do a lot for all the raptor crew.

Right here’s the start to my log here on evo, I already log on EF but crossing onto both platforms now.

Currently around 6 weeks into a slight push up after coming out of post comp recovery phase after competing in ifbb classic in October last year bodyweight sitting at 107.6kg

The plan this year is to drive upwards, potentially into open classes if weight doesn’t let me stay in classic. We have been only ticking away with food drugs and training volume as next week i get married and have to fit the suit. Once next week is through there will be some introductions slowly of undulation of training volume, food and drugs.

Whilst there’s plenty of room I have grown most my tissue on relatively low numbers with most push phases lucky to get 600mg so can’t imagine much more than that is needed.

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 725c 280p 60f
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 Great update! Keep the log going!

 

[PopRox19]

CHECKIN
108.4

Powered by @Raptor Labs @Raptor Rep

Righto here’s the checkin for the week post wedding !!!

Super happy with these shots as fullness is there but condition is still quite crisp.
50carb will be increased this week as we can start to take the shackles off now the wedding is over.
First will be food and potentially once through to this weeks checkin we will get a volume escalation in training.

Drug increase is a potential at some point but looking like not until needed to keep driving recovery and progressions with training.
Feel as though I’m well and truly back to my strongest post prep so will be nice to see where we can take this offseason.
Plenty of runway here tbh got lots to go and would like to see the bodyweight up around the 112-114 mark with similar condition

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[Allupfromhere]

CHECKIN
108.4

Powered by @Raptor Labs @Raptor Rep

Righto here’s the checkin for the week post wedding !!!

Super happy with these shots as fullness is there but condition is still quite crisp.
50carb will be increased this week as we can start to take the shackles off now the wedding is over.
First will be food and potentially once through to this weeks checkin we will get a volume escalation in training.

Drug increase is a potential at some point but looking like not until needed to keep driving recovery and progressions with training.
Feel as though I’m well and truly back to my strongest post prep so will be nice to see where we can take this offseason.
Plenty of runway here tbh got lots to go and would like to see the bodyweight up around the 112-114 mark with similar condition

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Bro lol it almost looks like your getting leaner whilst growing lol

 

[LevButlerov]

CHECKIN
108.4

Powered by @Raptor Labs @Raptor Rep

Righto here’s the checkin for the week post wedding !!!

Super happy with these shots as fullness is there but condition is still quite crisp.
50carb will be increased this week as we can start to take the shackles off now the wedding is over.
First will be food and potentially once through to this weeks checkin we will get a volume escalation in training.

Drug increase is a potential at some point but looking like not until needed to keep driving recovery and progressions with training.
Feel as though I’m well and truly back to my strongest post prep so will be nice to see where we can take this offseason.
Plenty of runway here tbh got lots to go and would like to see the bodyweight up around the 112-114 mark with similar condition

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Your back size is unmatched very much Pro level

 

[Kopite67]

CHECKIN
108.4

Powered by @Raptor Labs @Raptor Rep

Righto here’s the checkin for the week post wedding !!!

Super happy with these shots as fullness is there but condition is still quite crisp.
50carb will be increased this week as we can start to take the shackles off now the wedding is over.
First will be food and potentially once through to this weeks checkin we will get a volume escalation in training.

Drug increase is a potential at some point but looking like not until needed to keep driving recovery and progressions with training.
Feel as though I’m well and truly back to my strongest post prep so will be nice to see where we can take this offseason.
Plenty of runway here tbh got lots to go and would like to see the bodyweight up around the 112-114 mark with similar condition

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Wow brother look fucking amazin. Going to be a fun phase coming up

 

[PopRox19]

Bro lol it almost looks like your getting leaner whilst growing lol

yeah feels the same tbh, Really the joys of holding weight, it may not feel like much progress is made but strength has been increasing nearly every session across the board super hungry which only buys into how well food is being utilised and not only better over month periods.

Goes to show sometimes weight isn’t the greatest metric to muscle growth hey. Keen to crank it up a notch now though have plenty of room to grow here

 

[Allupfromhere]

it may not feel like much progress is made but strength has been increasing nearly every session

you made not feel like progress is being made but i promise you visually its night and day!! Lol. You a freak bro

 

[PopRox19]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Push session in, these are numbers basically first number is where the movement started, to now last number.

Feeling fucking great and pump was on, moving hopefully soon into a little more volume as this is still super low and tbh this is a breeze to get through this session considering its push

Pump shots to follow

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13 70x13 70x14 70x16 75x12 75x12 75x13 75x15 80x14 80x15 80x16 85x15 90x12 90x12


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 75x11 77.5x11 80x10 80x9 80x10 80x10 80x10 80x10 80x11 80x11 82.5x11 82.5x11 83.75x10



Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13 125x13 125x14 125x15 130x13 130x13 130x14 135x13 135x14 135x15 140x14 140x14 140x15 145x12



Incline pin loaded chest press
1x10-12
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
110x12 w/7 110x12 110x12 115x11 115x11 115x11 115x13 120x10 120x12 120x12 120x13 120x12 120x13 120x13 120x14



Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12 25x12 25x13 25x13 25x13 25x13 25x13 25x13 25x13 25x14 25x14 25x16 25x16 30x12



Dips
1x10-12
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x12 +15x14 +17.5x13 20x13 20x13 20x13 20x13 20x14 25x14 20x15 25x14 25x14 25x16


0x15 0x16 0x16 5x15 5x15 10x15 10x15 10x16 10x17 10x14 10x16 10x19

Seated calf raise
1x10-15
W/1 40x13 w/2 40x14 w/3 45x15 w/4 50x14 w/5 52.5x15 55x15 60x14 60x15 65x14 67.5x14 68.75x14 68.75x14 70x14 70x15 72.5x15

 

[Kopite67]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Push session in, these are numbers basically first number is where the movement started, to now last number.

Feeling fucking great and pump was on, moving hopefully soon into a little more volume as this is still super low and tbh this is a breeze to get through this session considering its push

Pump shots to follow

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13 70x13 70x14 70x16 75x12 75x12 75x13 75x15 80x14 80x15 80x16 85x15 90x12 90x12


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 75x11 77.5x11 80x10 80x9 80x10 80x10 80x10 80x10 80x11 80x11 82.5x11 82.5x11 83.75x10



Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13 125x13 125x14 125x15 130x13 130x13 130x14 135x13 135x14 135x15 140x14 140x14 140x15 145x12



Incline pin loaded chest press
1x10-12
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
110x12 w/7 110x12 110x12 115x11 115x11 115x11 115x13 120x10 120x12 120x12 120x13 120x12 120x13 120x13 120x14



Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12 25x12 25x13 25x13 25x13 25x13 25x13 25x13 25x13 25x14 25x14 25x16 25x16 30x12



Dips
1x10-12
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x12 +15x14 +17.5x13 20x13 20x13 20x13 20x13 20x14 25x14 20x15 25x14 25x14 25x16


0x15 0x16 0x16 5x15 5x15 10x15 10x15 10x16 10x17 10x14 10x16 10x19

Seated calf raise
1x10-15
W/1 40x13 w/2 40x14 w/3 45x15 w/4 50x14 w/5 52.5x15 55x15 60x14 60x15 65x14 67.5x14 68.75x14 68.75x14 70x14 70x15 72.5x15

Once I figured out what you meant they are impressive increases across the board brother. Love the progressive increases in weight or reps or in some cases both.

 

[Allupfromhere]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Push session in, these are numbers basically first number is where the movement started, to now last number.

Feeling fucking great and pump was on, moving hopefully soon into a little more volume as this is still super low and tbh this is a breeze to get through this session considering its push

Pump shots to follow

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13 70x13 70x14 70x16 75x12 75x12 75x13 75x15 80x14 80x15 80x16 85x15 90x12 90x12


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 75x11 77.5x11 80x10 80x9 80x10 80x10 80x10 80x10 80x11 80x11 82.5x11 82.5x11 83.75x10



Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13 125x13 125x14 125x15 130x13 130x13 130x14 135x13 135x14 135x15 140x14 140x14 140x15 145x12



Incline pin loaded chest press
1x10-12
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
110x12 w/7 110x12 110x12 115x11 115x11 115x11 115x13 120x10 120x12 120x12 120x13 120x12 120x13 120x13 120x14



Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12 25x12 25x13 25x13 25x13 25x13 25x13 25x13 25x13 25x14 25x14 25x16 25x16 30x12



Dips
1x10-12
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x12 +15x14 +17.5x13 20x13 20x13 20x13 20x13 20x14 25x14 20x15 25x14 25x14 25x16


0x15 0x16 0x16 5x15 5x15 10x15 10x15 10x16 10x17 10x14 10x16 10x19

Seated calf raise
1x10-15
W/1 40x13 w/2 40x14 w/3 45x15 w/4 50x14 w/5 52.5x15 55x15 60x14 60x15 65x14 67.5x14 68.75x14 68.75x14 70x14 70x15 72.5x15

Hows the fucking garden hoses taking over the arms

Solid all round and showing everyone that there is a correct process to approach and simply there are levels to this shit.

 

[LevButlerov]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Push session in, these are numbers basically first number is where the movement started, to now last number.

Feeling fucking great and pump was on, moving hopefully soon into a little more volume as this is still super low and tbh this is a breeze to get through this session considering its push

Pump shots to follow

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13 70x13 70x14 70x16 75x12 75x12 75x13 75x15 80x14 80x15 80x16 85x15 90x12 90x12


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 75x11 77.5x11 80x10 80x9 80x10 80x10 80x10 80x10 80x11 80x11 82.5x11 82.5x11 83.75x10



Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13 125x13 125x14 125x15 130x13 130x13 130x14 135x13 135x14 135x15 140x14 140x14 140x15 145x12



Incline pin loaded chest press
1x10-12
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
110x12 w/7 110x12 110x12 115x11 115x11 115x11 115x13 120x10 120x12 120x12 120x13 120x12 120x13 120x13 120x14



Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12 25x12 25x13 25x13 25x13 25x13 25x13 25x13 25x13 25x14 25x14 25x16 25x16 30x12



Dips
1x10-12
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x12 +15x14 +17.5x13 20x13 20x13 20x13 20x13 20x14 25x14 20x15 25x14 25x14 25x16


0x15 0x16 0x16 5x15 5x15 10x15 10x15 10x16 10x17 10x14 10x16 10x19

Seated calf raise
1x10-15
W/1 40x13 w/2 40x14 w/3 45x15 w/4 50x14 w/5 52.5x15 55x15 60x14 60x15 65x14 67.5x14 68.75x14 68.75x14 70x14 70x15 72.5x15

The dip work is volume wow! is that 10+ sets on dips? wow! @PopRox19 you look amazing in the pics!

 

[stevesmi]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Push session in, these are numbers basically first number is where the movement started, to now last number.

Feeling fucking great and pump was on, moving hopefully soon into a little more volume as this is still super low and tbh this is a breeze to get through this session considering its push

Pump shots to follow

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13 70x13 70x14 70x16 75x12 75x12 75x13 75x15 80x14 80x15 80x16 85x15 90x12 90x12


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 75x11 77.5x11 80x10 80x9 80x10 80x10 80x10 80x10 80x11 80x11 82.5x11 82.5x11 83.75x10



Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13 125x13 125x14 125x15 130x13 130x13 130x14 135x13 135x14 135x15 140x14 140x14 140x15 145x12



Incline pin loaded chest press
1x10-12
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
110x12 w/7 110x12 110x12 115x11 115x11 115x11 115x13 120x10 120x12 120x12 120x13 120x12 120x13 120x13 120x14



Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12 25x12 25x13 25x13 25x13 25x13 25x13 25x13 25x13 25x14 25x14 25x16 25x16 30x12



Dips
1x10-12
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x12 +15x14 +17.5x13 20x13 20x13 20x13 20x13 20x14 25x14 20x15 25x14 25x14 25x16


0x15 0x16 0x16 5x15 5x15 10x15 10x15 10x16 10x17 10x14 10x16 10x19

Seated calf raise
1x10-15
W/1 40x13 w/2 40x14 w/3 45x15 w/4 50x14 w/5 52.5x15 55x15 60x14 60x15 65x14 67.5x14 68.75x14 68.75x14 70x14 70x15 72.5x15

@PopRox19 very impressive list of workouts, including the sets and repetitions. Really good work on the volume.

 

[Mobster]

Pic looks good.

 

[Raptor Rep]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Push session in, these are numbers basically first number is where the movement started, to now last number.

Feeling fucking great and pump was on, moving hopefully soon into a little more volume as this is still super low and tbh this is a breeze to get through this session considering its push

Pump shots to follow

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13 70x13 70x14 70x16 75x12 75x12 75x13 75x15 80x14 80x15 80x16 85x15 90x12 90x12


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 75x11 77.5x11 80x10 80x9 80x10 80x10 80x10 80x10 80x11 80x11 82.5x11 82.5x11 83.75x10



Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13 125x13 125x14 125x15 130x13 130x13 130x14 135x13 135x14 135x15 140x14 140x14 140x15 145x12



Incline pin loaded chest press
1x10-12
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
110x12 w/7 110x12 110x12 115x11 115x11 115x11 115x13 120x10 120x12 120x12 120x13 120x12 120x13 120x13 120x14



Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12 25x12 25x13 25x13 25x13 25x13 25x13 25x13 25x13 25x14 25x14 25x16 25x16 30x12



Dips
1x10-12
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x12 +15x14 +17.5x13 20x13 20x13 20x13 20x13 20x14 25x14 20x15 25x14 25x14 25x16


0x15 0x16 0x16 5x15 5x15 10x15 10x15 10x16 10x17 10x14 10x16 10x19

Seated calf raise
1x10-15
W/1 40x13 w/2 40x14 w/3 45x15 w/4 50x14 w/5 52.5x15 55x15 60x14 60x15 65x14 67.5x14 68.75x14 68.75x14 70x14 70x15 72.5x15

always killing it brother

 

[ceo]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Push session in, these are numbers basically first number is where the movement started, to now last number.

Feeling fucking great and pump was on, moving hopefully soon into a little more volume as this is still super low and tbh this is a breeze to get through this session considering its push

Pump shots to follow

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13 70x13 70x14 70x16 75x12 75x12 75x13 75x15 80x14 80x15 80x16 85x15 90x12 90x12


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 75x11 77.5x11 80x10 80x9 80x10 80x10 80x10 80x10 80x11 80x11 82.5x11 82.5x11 83.75x10



Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13 125x13 125x14 125x15 130x13 130x13 130x14 135x13 135x14 135x15 140x14 140x14 140x15 145x12



Incline pin loaded chest press
1x10-12
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
110x12 w/7 110x12 110x12 115x11 115x11 115x11 115x13 120x10 120x12 120x12 120x13 120x12 120x13 120x13 120x14



Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12 25x12 25x13 25x13 25x13 25x13 25x13 25x13 25x13 25x14 25x14 25x16 25x16 30x12



Dips
1x10-12
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x12 +15x14 +17.5x13 20x13 20x13 20x13 20x13 20x14 25x14 20x15 25x14 25x14 25x16


0x15 0x16 0x16 5x15 5x15 10x15 10x15 10x16 10x17 10x14 10x16 10x19

Seated calf raise
1x10-15
W/1 40x13 w/2 40x14 w/3 45x15 w/4 50x14 w/5 52.5x15 55x15 60x14 60x15 65x14 67.5x14 68.75x14 68.75x14 70x14 70x15 72.5x15

Bros, this is a good one. The wide grip easy bar curl and the dips are fantastic and so are the seated calf raises. Hell yeah! @PopRox19

 

[Ulter]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Push session in, these are numbers basically first number is where the movement started, to now last number.

Feeling fucking great and pump was on, moving hopefully soon into a little more volume as this is still super low and tbh this is a breeze to get through this session considering its push

Pump shots to follow

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13 70x13 70x14 70x16 75x12 75x12 75x13 75x15 80x14 80x15 80x16 85x15 90x12 90x12


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 75x11 77.5x11 80x10 80x9 80x10 80x10 80x10 80x10 80x11 80x11 82.5x11 82.5x11 83.75x10



Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13 125x13 125x14 125x15 130x13 130x13 130x14 135x13 135x14 135x15 140x14 140x14 140x15 145x12



Incline pin loaded chest press
1x10-12
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
110x12 w/7 110x12 110x12 115x11 115x11 115x11 115x13 120x10 120x12 120x12 120x13 120x12 120x13 120x13 120x14



Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12 25x12 25x13 25x13 25x13 25x13 25x13 25x13 25x13 25x14 25x14 25x16 25x16 30x12



Dips
1x10-12
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x12 +15x14 +17.5x13 20x13 20x13 20x13 20x13 20x14 25x14 20x15 25x14 25x14 25x16


0x15 0x16 0x16 5x15 5x15 10x15 10x15 10x16 10x17 10x14 10x16 10x19

Seated calf raise
1x10-15
W/1 40x13 w/2 40x14 w/3 45x15 w/4 50x14 w/5 52.5x15 55x15 60x14 60x15 65x14 67.5x14 68.75x14 68.75x14 70x14 70x15 72.5x15

You are looking fantastic in your pictures. @PopRox19 your physique is definitely on point. Very impressive. Keep it up.

 

[ROIDDERS]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Push session in, these are numbers basically first number is where the movement started, to now last number.

Feeling fucking great and pump was on, moving hopefully soon into a little more volume as this is still super low and tbh this is a breeze to get through this session considering its push

Pump shots to follow

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13 70x13 70x14 70x16 75x12 75x12 75x13 75x15 80x14 80x15 80x16 85x15 90x12 90x12


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 75x11 77.5x11 80x10 80x9 80x10 80x10 80x10 80x10 80x11 80x11 82.5x11 82.5x11 83.75x10



Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13 125x13 125x14 125x15 130x13 130x13 130x14 135x13 135x14 135x15 140x14 140x14 140x15 145x12



Incline pin loaded chest press
1x10-12
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
110x12 w/7 110x12 110x12 115x11 115x11 115x11 115x13 120x10 120x12 120x12 120x13 120x12 120x13 120x13 120x14



Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12 25x12 25x13 25x13 25x13 25x13 25x13 25x13 25x13 25x14 25x14 25x16 25x16 30x12



Dips
1x10-12
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x12 +15x14 +17.5x13 20x13 20x13 20x13 20x13 20x14 25x14 20x15 25x14 25x14 25x16


0x15 0x16 0x16 5x15 5x15 10x15 10x15 10x16 10x17 10x14 10x16 10x19

Seated calf raise
1x10-15
W/1 40x13 w/2 40x14 w/3 45x15 w/4 50x14 w/5 52.5x15 55x15 60x14 60x15 65x14 67.5x14 68.75x14 68.75x14 70x14 70x15 72.5x15

@PopRox19 single-arm preacher curls and dips are fantastic and I like seated calf raises. Incline pin-loaded chest press and wide grip easy bar curls are really good.

 

[2Thick]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Push session in, these are numbers basically first number is where the movement started, to now last number.

Feeling fucking great and pump was on, moving hopefully soon into a little more volume as this is still super low and tbh this is a breeze to get through this session considering its push

Pump shots to follow

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13 70x13 70x14 70x16 75x12 75x12 75x13 75x15 80x14 80x15 80x16 85x15 90x12 90x12


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 75x11 77.5x11 80x10 80x9 80x10 80x10 80x10 80x10 80x11 80x11 82.5x11 82.5x11 83.75x10



Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13 125x13 125x14 125x15 130x13 130x13 130x14 135x13 135x14 135x15 140x14 140x14 140x15 145x12



Incline pin loaded chest press
1x10-12
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
110x12 w/7 110x12 110x12 115x11 115x11 115x11 115x13 120x10 120x12 120x12 120x13 120x12 120x13 120x13 120x14



Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12 25x12 25x13 25x13 25x13 25x13 25x13 25x13 25x13 25x14 25x14 25x16 25x16 30x12



Dips
1x10-12
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x12 +15x14 +17.5x13 20x13 20x13 20x13 20x13 20x14 25x14 20x15 25x14 25x14 25x16


0x15 0x16 0x16 5x15 5x15 10x15 10x15 10x16 10x17 10x14 10x16 10x19

Seated calf raise
1x10-15
W/1 40x13 w/2 40x14 w/3 45x15 w/4 50x14 w/5 52.5x15 55x15 60x14 60x15 65x14 67.5x14 68.75x14 68.75x14 70x14 70x15 72.5x15

Overall looking really good on this. The incline pin-loaded chest press and single-arm preacher curls are on point and I like the dips as well. @PopRox19

 

[ballin2504]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Push session in, these are numbers basically first number is where the movement started, to now last number.

Feeling fucking great and pump was on, moving hopefully soon into a little more volume as this is still super low and tbh this is a breeze to get through this session considering its push

Pump shots to follow

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13 70x13 70x14 70x16 75x12 75x12 75x13 75x15 80x14 80x15 80x16 85x15 90x12 90x12


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 75x11 77.5x11 80x10 80x9 80x10 80x10 80x10 80x10 80x11 80x11 82.5x11 82.5x11 83.75x10



Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13 125x13 125x14 125x15 130x13 130x13 130x14 135x13 135x14 135x15 140x14 140x14 140x15 145x12



Incline pin loaded chest press
1x10-12
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
110x12 w/7 110x12 110x12 115x11 115x11 115x11 115x13 120x10 120x12 120x12 120x13 120x12 120x13 120x13 120x14



Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12 25x12 25x13 25x13 25x13 25x13 25x13 25x13 25x13 25x14 25x14 25x16 25x16 30x12



Dips
1x10-12
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x12 +15x14 +17.5x13 20x13 20x13 20x13 20x13 20x14 25x14 20x15 25x14 25x14 25x16


0x15 0x16 0x16 5x15 5x15 10x15 10x15 10x16 10x17 10x14 10x16 10x19

Seated calf raise
1x10-15
W/1 40x13 w/2 40x14 w/3 45x15 w/4 50x14 w/5 52.5x15 55x15 60x14 60x15 65x14 67.5x14 68.75x14 68.75x14 70x14 70x15 72.5x15

@PopRox19 killer work big if guy! You’re looking amazing brother.

 

[PopRox19]

always killing it brother

Thankyou brother !! hopefully an increase on assistance this week coming to really kick this push phase into gear

@PopRox19 killer work big if guy! You’re looking amazing brother.

thank you appreciated

 

[PopRox19]

CHECKIN
108.2

Powered by @Raptor Labs @Raptor Rep

Thursday checkin, super happy with this. we have slowly started to undulate some volume in training now and push some volume post wedding. 3 sets added this week.

Bloods pulled this morning also to asses where everything is at before we push up a little more.
Next week check-in is Tuesday and we will see what coach thinks there, personally id like a little npp dribbled in to cover the joints as now that squatting strength and big compounds are at all time best my joints are taking a bit of a beating. currently only 210t 200primo so we have room to move.

We have also been running in 2iu gh pre training too, placebo or not ive been feeling a lit better connection and pump while training which is really helping pushing load. if the body can handle it we might even get this up to to 7iu per day 3iu pre 4iu pre bed. Seems to be a better option for me split dosing as when gh gets high pre bed for myself I wake groggy and struggle to stay awake through the day.


Training
currently 4 days per week with 35 +3 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[LevButlerov]

CHECKIN
108.2

Powered by @Raptor Labs @Raptor Rep

Thursday checkin, super happy with this. we have slowly started to undulate some volume in training now and push some volume post wedding. 3 sets added this week.

Bloods pulled this morning also to asses where everything is at before we push up a little more.
Next week check-in is Tuesday and we will see what coach thinks there, personally id like a little npp dribbled in to cover the joints as now that squatting strength and big compounds are at all time best my joints are taking a bit of a beating. currently only 210t 200primo so we have room to move.

We have also been running in 2iu gh pre training too, placebo or not ive been feeling a lit better connection and pump while training which is really helping pushing load. if the body can handle it we might even get this up to to 7iu per day 3iu pre 4iu pre bed. Seems to be a better option for me split dosing as when gh gets high pre bed for myself I wake groggy and struggle to stay awake through the day.


Training
currently 4 days per week with 35 +3 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

You look really amazing for the low amount of gear you use @PopRox19

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Allupfromhere]

CHECKIN
108.2

Powered by @Raptor Labs @Raptor Rep

Thursday checkin, super happy with this. we have slowly started to undulate some volume in training now and push some volume post wedding. 3 sets added this week.

Bloods pulled this morning also to asses where everything is at before we push up a little more.
Next week check-in is Tuesday and we will see what coach thinks there, personally id like a little npp dribbled in to cover the joints as now that squatting strength and big compounds are at all time best my joints are taking a bit of a beating. currently only 210t 200primo so we have room to move.

We have also been running in 2iu gh pre training too, placebo or not ive been feeling a lit better connection and pump while training which is really helping pushing load. if the body can handle it we might even get this up to to 7iu per day 3iu pre 4iu pre bed. Seems to be a better option for me split dosing as when gh gets high pre bed for myself I wake groggy and struggle to stay awake through the day.


Training
currently 4 days per week with 35 +3 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

You running the pre w.o gh subq or im brother? Some npp will def drive some decent size with how everything is tracking also. Looking killer captain

 

[Kopite67]

CHECKIN
108.2

Powered by @Raptor Labs @Raptor Rep

Thursday checkin, super happy with this. we have slowly started to undulate some volume in training now and push some volume post wedding. 3 sets added this week.

Bloods pulled this morning also to asses where everything is at before we push up a little more.
Next week check-in is Tuesday and we will see what coach thinks there, personally id like a little npp dribbled in to cover the joints as now that squatting strength and big compounds are at all time best my joints are taking a bit of a beating. currently only 210t 200primo so we have room to move.

We have also been running in 2iu gh pre training too, placebo or not ive been feeling a lit better connection and pump while training which is really helping pushing load. if the body can handle it we might even get this up to to 7iu per day 3iu pre 4iu pre bed. Seems to be a better option for me split dosing as when gh gets high pre bed for myself I wake groggy and struggle to stay awake through the day.


Training
currently 4 days per week with 35 +3 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Just a weapon brother

 

[Dreamer]

CHECKIN
108.2

Powered by @Raptor Labs @Raptor Rep

Thursday checkin, super happy with this. we have slowly started to undulate some volume in training now and push some volume post wedding. 3 sets added this week.

Bloods pulled this morning also to asses where everything is at before we push up a little more.
Next week check-in is Tuesday and we will see what coach thinks there, personally id like a little npp dribbled in to cover the joints as now that squatting strength and big compounds are at all time best my joints are taking a bit of a beating. currently only 210t 200primo so we have room to move.

We have also been running in 2iu gh pre training too, placebo or not ive been feeling a lit better connection and pump while training which is really helping pushing load. if the body can handle it we might even get this up to to 7iu per day 3iu pre 4iu pre bed. Seems to be a better option for me split dosing as when gh gets high pre bed for myself I wake groggy and struggle to stay awake through the day.


Training
currently 4 days per week with 35 +3 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Insane physique

 

[PopRox19]

You running the pre w.o gh subq or im brother? Some npp will def drive some decent size with how everything is tracking also. Looking killer captain

Subq only, in around 1.5hours before training.
Even if the response of increased gh is not across training it will be there post training too which will always be good for recovery and increased igf-1. Placebo maybe but connection has been better and felt stronger, and gives me the ability to split dose and get the dose higher without the adverse side effects of sleepiness so win win

Insane physique

Thankyou

 

[codezz]

CHECKIN
108.2

Powered by @Raptor Labs @Raptor Rep

Thursday checkin, super happy with this. we have slowly started to undulate some volume in training now and push some volume post wedding. 3 sets added this week.

Bloods pulled this morning also to asses where everything is at before we push up a little more.
Next week check-in is Tuesday and we will see what coach thinks there, personally id like a little npp dribbled in to cover the joints as now that squatting strength and big compounds are at all time best my joints are taking a bit of a beating. currently only 210t 200primo so we have room to move.

We have also been running in 2iu gh pre training too, placebo or not ive been feeling a lit better connection and pump while training which is really helping pushing load. if the body can handle it we might even get this up to to 7iu per day 3iu pre 4iu pre bed. Seems to be a better option for me split dosing as when gh gets high pre bed for myself I wake groggy and struggle to stay awake through the day.


Training
currently 4 days per week with 35 +3 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Powered by 1 of the best, and ur work definitely shows @PopRox19

 

[RoySimpson]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Push session in, these are numbers basically first number is where the movement started, to now last number.

Feeling fucking great and pump was on, moving hopefully soon into a little more volume as this is still super low and tbh this is a breeze to get through this session considering its push

Pump shots to follow

Lateral raise
1x10-15
W1 55x13 w2 55x14 w3 55x15 w4 60x15 65x13 65x15 70x13 70x13 70x14 70x16 75x12 75x12 75x13 75x15 80x14 80x15 80x16 85x15 90x12 90x12


Panatta decline press
1x10-12
W1 60x11 w2 60x12 w3 70x10 w4 70x11 72.5x11 73.75x11 75x11 75x11 77.5x11 80x10 80x9 80x10 80x10 80x10 80x10 80x11 80x11 82.5x11 82.5x11 83.75x10



Wide grip ez bar curl panatta
1x10-15
W1 100x10 w2 100x12 w3 100x15 w4 115x14 120x14 w/6 120x15 125x13 125x13 125x14 125x15 130x13 130x13 130x14 135x13 135x14 135x15 140x14 140x14 140x15 145x12



Incline pin loaded chest press
1x10-12
W1 100x7 w2 100x10 w3 105x11 w4 110x8 110x9
110x12 w/7 110x12 110x12 115x11 115x11 115x11 115x13 120x10 120x12 120x12 120x13 120x12 120x13 120x13 120x14



Single arm preacher curl
1x10-15
W1 25x10 w2 25x10 w3 25x10 w4 25x10 25x10 25x11 25x12 25x12 25x13 25x13 25x13 25x13 25x13 25x13 25x13 25x14 25x14 25x16 25x16 30x12



Dips
1x10-12
1x10-15
W1 0x12 w2 0x15 w3 0x15 w4 +8x14 +12x12 +12x13 +15x12 +15x14 +17.5x13 20x13 20x13 20x13 20x13 20x14 25x14 20x15 25x14 25x14 25x16


0x15 0x16 0x16 5x15 5x15 10x15 10x15 10x16 10x17 10x14 10x16 10x19

Seated calf raise
1x10-15
W/1 40x13 w/2 40x14 w/3 45x15 w/4 50x14 w/5 52.5x15 55x15 60x14 60x15 65x14 67.5x14 68.75x14 68.75x14 70x14 70x15 72.5x15

@PopRox19 Looking incredible bro! Awesome work!

 

[BeMe]

CHECKIN
108.4

Powered by @Raptor Labs @Raptor Rep

Righto here’s the checkin for the week post wedding !!!

Super happy with these shots as fullness is there but condition is still quite crisp.
50carb will be increased this week as we can start to take the shackles off now the wedding is over.
First will be food and potentially once through to this weeks checkin we will get a volume escalation in training.

Drug increase is a potential at some point but looking like not until needed to keep driving recovery and progressions with training.
Feel as though I’m well and truly back to my strongest post prep so will be nice to see where we can take this offseason.
Plenty of runway here tbh got lots to go and would like to see the bodyweight up around the 112-114 mark with similar condition

Training
currently 4 days per week with 32 sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

That side chest is sooo freaky..geezus

So much from so little gear. True professional

 

[Trenhead3cc]

Team Raptor represent. Poprox leading the way

 

[Raptor Rep]

CHECKIN
108.2

Powered by @Raptor Labs @Raptor Rep

Thursday checkin, super happy with this. we have slowly started to undulate some volume in training now and push some volume post wedding. 3 sets added this week.

Bloods pulled this morning also to asses where everything is at before we push up a little more.
Next week check-in is Tuesday and we will see what coach thinks there, personally id like a little npp dribbled in to cover the joints as now that squatting strength and big compounds are at all time best my joints are taking a bit of a beating. currently only 210t 200primo so we have room to move.

We have also been running in 2iu gh pre training too, placebo or not ive been feeling a lit better connection and pump while training which is really helping pushing load. if the body can handle it we might even get this up to to 7iu per day 3iu pre 4iu pre bed. Seems to be a better option for me split dosing as when gh gets high pre bed for myself I wake groggy and struggle to stay awake through the day.


Training
currently 4 days per week with 35 +3 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[Tiger Salman Khan]

CHECKIN
108.2

Powered by @Raptor Labs @Raptor Rep

Thursday checkin, super happy with this. we have slowly started to undulate some volume in training now and push some volume post wedding. 3 sets added this week.

Bloods pulled this morning also to asses where everything is at before we push up a little more.
Next week check-in is Tuesday and we will see what coach thinks there, personally id like a little npp dribbled in to cover the joints as now that squatting strength and big compounds are at all time best my joints are taking a bit of a beating. currently only 210t 200primo so we have room to move.

We have also been running in 2iu gh pre training too, placebo or not ive been feeling a lit better connection and pump while training which is really helping pushing load. if the body can handle it we might even get this up to to 7iu per day 3iu pre 4iu pre bed. Seems to be a better option for me split dosing as when gh gets high pre bed for myself I wake groggy and struggle to stay awake through the day.


Training
currently 4 days per week with 35 +3 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•200primo
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

@PopRox19 Legit updates man.....

 

[PopRox19]

Rest day full day of eating

Powered by @Raptor Labs @Raptor Rep

Pretty basic day, what I normally eat every rest day nothing really changes but that’s the key, keep it simple and keep it how it works.
Not too many changes or bringing in too many variables.
I like to keep things a bit interesting as food is decently high training days so it’s nice to enjoy some foods to keep appetite really firing to give us room to go up
Macros
280p 550c 60f

Meal 1
150 sourdough
4x eggs
20g bbq sauce sugar reduced
100g blueberries
100g Yopro yogurt
100g banana

Meal 2
250g chicken breast
110g sushi rice
20g honey


Meal 3
160g coco pops chex
250g rice milk
100g blueberries
100g banana
40g whey

Meal 4
170g scotch fillet steak
110g sushi rice
100g cucumber
100g veg

Meal 5
50g whey
180g Yopro yogurt
100g blueberries
100g banana

 

[Kopite67]

Rest day full day of eating

Powered by @Raptor Labs @Raptor Rep

Pretty basic day, what I normally eat every rest day nothing really changes but that’s the key, keep it simple and keep it how it works.
Not too many changes or bringing in too many variables.
I like to keep things a bit interesting as food is decently high training days so it’s nice to enjoy some foods to keep appetite really firing to give us room to go up
Macros
280p 550c 60f

Meal 1
150 sourdough
4x eggs
20g bbq sauce sugar reduced
100g blueberries
100g Yopro yogurt
100g banana

Meal 2
250g chicken breast
110g sushi rice
20g honey


Meal 3
160g coco pops chex
250g rice milk
100g blueberries
100g banana
40g whey

Meal 4
170g scotch fillet steak
110g sushi rice
100g cucumber
100g veg

Meal 5
50g whey
180g Yopro yogurt
100g blueberries
100g banana

Nice update brother. Love the explanation that keep in simple, keep it the same, keep what works is the way to do this. It's very professional.

 

[LevButlerov]

Rest day full day of eating

Powered by @Raptor Labs @Raptor Rep

Pretty basic day, what I normally eat every rest day nothing really changes but that’s the key, keep it simple and keep it how it works.
Not too many changes or bringing in too many variables.
I like to keep things a bit interesting as food is decently high training days so it’s nice to enjoy some foods to keep appetite really firing to give us room to go up
Macros
280p 550c 60f

Meal 1
150 sourdough
4x eggs
20g bbq sauce sugar reduced
100g blueberries
100g Yopro yogurt
100g banana

Meal 2
250g chicken breast
110g sushi rice
20g honey


Meal 3
160g coco pops chex
250g rice milk
100g blueberries
100g banana
40g whey

Meal 4
170g scotch fillet steak
110g sushi rice
100g cucumber
100g veg

Meal 5
50g whey
180g Yopro yogurt
100g blueberries
100g banana

love the egg meal nice macros for the win!

 

[Raptor Rep]

Rest day full day of eating

Powered by @Raptor Labs @Raptor Rep

Pretty basic day, what I normally eat every rest day nothing really changes but that’s the key, keep it simple and keep it how it works.
Not too many changes or bringing in too many variables.
I like to keep things a bit interesting as food is decently high training days so it’s nice to enjoy some foods to keep appetite really firing to give us room to go up
Macros
280p 550c 60f

Meal 1
150 sourdough
4x eggs
20g bbq sauce sugar reduced
100g blueberries
100g Yopro yogurt
100g banana

Meal 2
250g chicken breast
110g sushi rice
20g honey


Meal 3
160g coco pops chex
250g rice milk
100g blueberries
100g banana
40g whey

Meal 4
170g scotch fillet steak
110g sushi rice
100g cucumber
100g veg

Meal 5
50g whey
180g Yopro yogurt
100g blueberries
100g banana

great job brother

 

[PopRox19]

CHECKIN
108.4

Powered by @Raptor Labs @Raptor Rep

Righto here’s the update we wanted. Lovely check-ins today, super happy with this look and how it’s holding.

Today marks a little increase in assistance too, 10mg eod of npp to come in to try cover a bit of joint health as they are really feeling it atm, I don’t want too much as don’t want e2 to come up to much as that where I see blood pressure raise (something very careful with as I’m prone to higher numbers when my bodyweight is up this high)
100mg primo added to and we may see this mover another 100mg over the next few weeks to facilitate a good push in training progressions.

No set increase this week as want the assistance to do the work first then we will see if we can squeeze a little more in to the back to continue to try bring up the weak points.

Current this week starting
210mg test
300primo
35mg npp
(Probably still low to some, but truly you can do a lot with very little when your fkn on the money with everything)

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•300primo
•35mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[Kopite67]

CHECKIN
108.4

Powered by @Raptor Labs @Raptor Rep

Righto here’s the update we wanted. Lovely check-ins today, super happy with this look and how it’s holding.

Today marks a little increase in assistance too, 10mg eod of npp to come in to try cover a bit of joint health as they are really feeling it atm, I don’t want too much as don’t want e2 to come up to much as that where I see blood pressure raise (something very careful with as I’m prone to higher numbers when my bodyweight is up this high)
100mg primo added to and we may see this mover another 100mg over the next few weeks to facilitate a good push in training progressions.

No set increase this week as want the assistance to do the work first then we will see if we can squeeze a little more in to the back to continue to try bring up the weak points.

Current this week starting
210mg test
300primo
35mg npp
(Probably still low to some, but truly you can do a lot with very little when your fkn on the money with everything)

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•210test p
•300primo
•35mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

Great update bro. Looking fantastic

 

[Alice_In_Ironland]

Rest day full day of eating

Powered by @Raptor Labs @Raptor Rep

Pretty basic day, what I normally eat every rest day nothing really changes but that’s the key, keep it simple and keep it how it works.
Not too many changes or bringing in too many variables.
I like to keep things a bit interesting as food is decently high training days so it’s nice to enjoy some foods to keep appetite really firing to give us room to go up
Macros
280p 550c 60f

Meal 1
150 sourdough
4x eggs
20g bbq sauce sugar reduced
100g blueberries
100g Yopro yogurt
100g banana

Meal 2
250g chicken breast
110g sushi rice
20g honey


Meal 3
160g coco pops chex
250g rice milk
100g blueberries
100g banana
40g whey

Meal 4
170g scotch fillet steak
110g sushi rice
100g cucumber
100g veg

Meal 5
50g whey
180g Yopro yogurt
100g blueberries
100g banana

I’m curious about this meal plan, esp. the 600g of fruit. My coach limits my fruit intake to 100-150g, with most of my carbs coming from green veg & starches/ grains. I’ve never actually delved deeper into why that’s the case

Not at all a criticism, I’m just genuinely interested in learning more about how different coaches/ bodybuilders approach their nutrition

 

[PopRox19]

I’m curious about this meal plan, esp. the 600g of fruit. My coach limits my fruit intake to 100-150g, with most of my carbs coming from green veg & starches/ grains. I’ve never actually delved deeper into why that’s the case

Not at all a criticism, I’m just genuinely interested in learning more about how different coaches/ bodybuilders approach their nutrition

Great question

Personally I like to get plenty of variety of colour from diet for the micronutrient profile, plus added to this I like to also get good fibre from fruit too
The other additive to this is normally on a training day I like to get lots in around the peri workout window to drive up high gi carb sources to fill and then refill glycogen stores as quickly as possible.
My idea around this is while we train we are always going to be more insulin sensitive so we are able to utalise that glycogen so much better in that period too.

 

[PopRox19]

Back and delts

Powered by @Raptor Labs @Raptor Rep

Great pull today, feeling great in the gym and taking good jumps here and there. Pump was fkn amazing and felt very full post training so happy days there

Banded db pullover

1x8-10 red band
52.5x9

1x10-15
42.5x11

Mag grip lat pulldown
1x10-12
95x11


Lateral raises
1x10-15
85x12

1x10-12
85x9


Machine low row
1x10-12
85x10

RDL
1x6-8
190x7

 

[Raptor Rep]

Back and delts

Powered by @Raptor Labs @Raptor Rep

Great pull today, feeling great in the gym and taking good jumps here and there. Pump was fkn amazing and felt very full post training so happy days there

Banded db pullover

1x8-10 red band
52.5x9

1x10-15
42.5x11

Mag grip lat pulldown
1x10-12
95x11


Lateral raises
1x10-15
85x12

1x10-12
85x9


Machine low row
1x10-12
85x10

RDL
1x6-8
190x7

pumps fkn juicy as anyhthing brother

 

[Alice_In_Ironland]

Great question

Personally I like to get plenty of variety of colour from diet for the micronutrient profile, plus added to this I like to also get good fibre from fruit too
The other additive to this is normally on a training day I like to get lots in around the peri workout window to drive up high gi carb sources to fill and then refill glycogen stores as quickly as possible.
My idea around this is while we train we are always going to be more insulin sensitive so we are able to utalise that glycogen so much better in that period too.

Appreciate the response
Yes so true! Fibre intake & micronutrients are very overlooked.

Yep the idea of max glycogen storage and replenishment pre/peri/post training when insulin sensitivity is best makes a lot of sense My only gripes with fructose are that it replenishes liver glycogen stores foremost & the metabolic process happens independently of insulin

 

[PopRox19]

Appreciate the response
Yes so true! Fibre intake & micronutrients are very overlooked.

Yep the idea of max glycogen storage and replenishment pre/peri/post training when insulin sensitivity is best makes a lot of sense My only gripes with fructose are that it replenishes liver glycogen stores foremost & the metabolic process happens independently of insulin

Yeah you’re on the money but also thats not inherently bad because your liver’s job is to regulate blood glucose.

Fructose preferentially refilling liver glycogen simply helps maintain stable blood sugar between meals and during training. And the fact that it’s metabolized independently of insulin isn’t harmful, it just means it doesn’t spike blood glucose or demand a big insulin response.

In normal amounts especially from whole fruit, your liver handles fructose efficiently. It would be an issue if peri was solely driven by sugars, a mix of both is always going to be the target.

While your points are so valid I see it as a metabolic difference not a metabolic flaw.

 

[PopRox19]

pumps fkn juicy as anyhthing brother

Thankyou brother !!! There feeing fkn great atm

 

[LevButlerov]

Back and delts

Powered by @Raptor Labs @Raptor Rep

Great pull today, feeling great in the gym and taking good jumps here and there. Pump was fkn amazing and felt very full post training so happy days there

Banded db pullover

1x8-10 red band
52.5x9

1x10-15
42.5x11

Mag grip lat pulldown
1x10-12
95x11


Lateral raises
1x10-15
85x12

1x10-12
85x9


Machine low row
1x10-12
85x10

RDL
1x6-8
190x7

back double is huge, nice back nice arms really thick @PopRox19

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz

 

[Dreamer]

Back and delts

Powered by @Raptor Labs @Raptor Rep

Great pull today, feeling great in the gym and taking good jumps here and there. Pump was fkn amazing and felt very full post training so happy days there

Banded db pullover

1x8-10 red band
52.5x9

1x10-15
42.5x11

Mag grip lat pulldown
1x10-12
95x11


Lateral raises
1x10-15
85x12

1x10-12
85x9


Machine low row
1x10-12
85x10

RDL
1x6-8
190x7

Wow man, looking insane in that pic. You dont need my words of encouragement haha but training on point too, 190 rdls damn

 

[Allupfromhere]

Back and delts

Powered by @Raptor Labs @Raptor Rep

Great pull today, feeling great in the gym and taking good jumps here and there. Pump was fkn amazing and felt very full post training so happy days there

Banded db pullover

1x8-10 red band
52.5x9

1x10-15
42.5x11

Mag grip lat pulldown
1x10-12
95x11


Lateral raises
1x10-15
85x12

1x10-12
85x9


Machine low row
1x10-12
85x10

RDL
1x6-8
190x7

Good god...

 

[codezz]

Back and delts

Powered by @Raptor Labs @Raptor Rep

Great pull today, feeling great in the gym and taking good jumps here and there. Pump was fkn amazing and felt very full post training so happy days there

Banded db pullover

1x8-10 red band
52.5x9

1x10-15
42.5x11

Mag grip lat pulldown
1x10-12
95x11


Lateral raises
1x10-15
85x12

1x10-12
85x9


Machine low row
1x10-12
85x10

RDL
1x6-8
190x7

Big lats there my guy @PopRox19

 

[BeMe]

Back and delts

Powered by @Raptor Labs @Raptor Rep

Great pull today, feeling great in the gym and taking good jumps here and there. Pump was fkn amazing and felt very full post training so happy days there

Banded db pullover

1x8-10 red band
52.5x9

1x10-15
42.5x11

Mag grip lat pulldown
1x10-12
95x11


Lateral raises
1x10-15
85x12

1x10-12
85x9


Machine low row
1x10-12
85x10

RDL
1x6-8
190x7

Amazing back double.

Special shout out to the hair style bro. Lookn like Tommy Shelby out there

 

[waggat]

Back and delts

Powered by @Raptor Labs @Raptor Rep

Great pull today, feeling great in the gym and taking good jumps here and there. Pump was fkn amazing and felt very full post training so happy days there

Banded db pullover

1x8-10 red band
52.5x9

1x10-15
42.5x11

Mag grip lat pulldown
1x10-12
95x11


Lateral raises
1x10-15
85x12

1x10-12
85x9


Machine low row
1x10-12
85x10

RDL
1x6-8
190x7

Nice workout mate. I'm keen to try banded DB pullovers as I don't have a pullover machine and found I didn't get much from normal DB pullovers.

Looking awesome in the photo. Nice taper and massive shoulders.

 

[Trenhead3cc]

Looking good bro!

 

[PopRox19]

Looking good bro!

Thankyou brother

 

[PopRox19]

Nice workout mate. I'm keen to try banded DB pullovers as I don't have a pullover machine and found I didn't get much from normal DB pullovers.

Looking awesome in the photo. Nice taper and massive shoulders.

Great movement much better strength curve, you won’t be dissapointed

 

[PopRox19]

Powered by @Raptor Labs @Raptor Rep
The best in the game as you can probably see

Here’s a nice little comparison

10 months difference with a prep to stage in between exactly the same weight 108.4 start of April last year to Feb this year

 

[waggat]

Powered by @Raptor Labs @Raptor Rep
The best in the game as you can probably see

Here’s a nice little comparison

10 months difference with a prep to stage in between exactly the same weight 108.4 start of April last year to Feb this year

Absolutely crazy difference mate. Your legs are so much better now.... How's the leg difference in side chest!!

 

[BeMe]

Powered by @Raptor Labs @Raptor Rep
The best in the game as you can probably see

Here’s a nice little comparison

10 months difference with a prep to stage in between exactly the same weight 108.4 start of April last year to Feb this year

Wow that's really hard to believe you're the same weight it both pics. You've made some amazing progress for just 10 months

 

[Allupfromhere]

Powered by @Raptor Labs @Raptor Rep
The best in the game as you can probably see

Here’s a nice little comparison

10 months difference with a prep to stage in between exactly the same weight 108.4 start of April last year to Feb this year

Same weight.
Significantly more mucle mass.
Leaner.

️

 

[LevButlerov]

Powered by @Raptor Labs @Raptor Rep
The best in the game as you can probably see

Here’s a nice little comparison

10 months difference with a prep to stage in between exactly the same weight 108.4 start of April last year to Feb this year

Wow! talk about Huge Team Raptor size! @PopRox19 love it

 

[Raptor Rep]

Powered by @Raptor Labs @Raptor Rep
The best in the game as you can probably see

Here’s a nice little comparison

10 months difference with a prep to stage in between exactly the same weight 108.4 start of April last year to Feb this year

this is actually fkn ridiculous brother

 

[PopRox19]

Wow! talk about Huge Team Raptor size! @PopRox19 love it

Team rap to the top

 

[PopRox19]

Same weight.
Significantly more mucle mass.
Leaner.

️

Thanks bruz that’s always the goal

 

[PopRox19]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Good push session today !! Great pump felt good connection and moved on 4-5 of moments too so can’t complain.
Sessions are feeling elite atm, progressing quite nicely.

Lateral raise

1x10-12
90x13

1x10-15
80x12

Panatta decline press
1x10-12
85x10

Wide grip ez bar curl panatta
1x10-15
145x14



Incline pin loaded chest press
1x10-12
120x11

Single arm preacher curl
1x10-15
30x14

Dips
1x10-12
27.5x15

1x10-15
15x16

Calf raise
1x10-15
75x15

 

[Allupfromhere]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Good push session today !! Great pump felt good connection and moved on 4-5 of moments too so can’t complain.
Sessions are feeling elite atm, progressing quite nicely.

Lateral raise

1x10-12
90x13

1x10-15
80x12

Panatta decline press
1x10-12
85x10

Wide grip ez bar curl panatta
1x10-15
145x14



Incline pin loaded chest press
1x10-12
120x11

Single arm preacher curl
1x10-15
30x14

Dips
1x10-12
27.5x15

1x10-15
15x16

Calf raise
1x10-15
75x15

Fucking hell bro
How can someone progress this significantly every fucking photo hahahaha.

Everyone thats my fucking coach right there

 

[PopRox19]

Fucking hell bro
How can someone progress this significantly every fucking photo hahahaha.

Everyone thats my fucking coach right there

Hahah must be the lighting

That’s how we roll

 

[LevButlerov]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Good push session today !! Great pump felt good connection and moved on 4-5 of moments too so can’t complain.
Sessions are feeling elite atm, progressing quite nicely.

Lateral raise

1x10-12
90x13

1x10-15
80x12

Panatta decline press
1x10-12
85x10

Wide grip ez bar curl panatta
1x10-15
145x14



Incline pin loaded chest press
1x10-12
120x11

Single arm preacher curl
1x10-15
30x14

Dips
1x10-12
27.5x15

1x10-15
15x16

Calf raise
1x10-15
75x15

wow what a set of abs, and perfect shoulders and arms @PopRox19 love the dip work!

Team Raptor @Raptor Labs @Raptor Rep for the WIN!

 

[Raptor Rep]

Push biceps

Powered by @Raptor Labs @Raptor Rep

Good push session today !! Great pump felt good connection and moved on 4-5 of moments too so can’t complain.
Sessions are feeling elite atm, progressing quite nicely.

Lateral raise

1x10-12
90x13

1x10-15
80x12

Panatta decline press
1x10-12
85x10

Wide grip ez bar curl panatta
1x10-15
145x14



Incline pin loaded chest press
1x10-12
120x11

Single arm preacher curl
1x10-15
30x14

Dips
1x10-12
27.5x15

1x10-15
15x16

Calf raise
1x10-15
75x15

 

[PopRox19]

CHECKIN
109.6

Powered by @Raptor Labs @Raptor Rep

righto checkin for the week, weight moved upwards but also could be attested to a little stress I have on atm and a slight reflux issue again as the look was potentially a little more washed than normal.

last weeks update was 10mg eod npp added and extra 100mg primo but on bloodwork coming back its now shown the primo pulling down on the testosterone side too much with readings of 14nmol on 210 test 200 primo.
executive decision was pull the primo back to 200 and this update is pushing the test and npp upwards.
extra 70mg npp added per week
extra 65mg test added per week which brings us to the following

The plan is bump each week for the next couple, if we can get to around 800-900 overall ill be pretty confident we can do some serious damage on this push a little more npp and test each week till we reach max as other than that bloods were pretty big on the mark nothing really to report.

Current this week starting
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

 

[Raptor Labs]

Everything is taken awfully close to true failure

He means that! The big unit doesn't muck around. Came to work!

 

[PopRox19]

He means that! The big unit doesn't muck around. Came to work!

haha ill have to upload some videos soon of the hack sets

 

[Hog.]

CHECKIN
109.6

Powered by @Raptor Labs @Raptor Rep

righto checkin for the week, weight moved upwards but also could be attested to a little stress I have on atm and a slight reflux issue again as the look was potentially a little more washed than normal.

last weeks update was 10mg eod npp added and extra 100mg primo but on bloodwork coming back its now shown the primo pulling down on the testosterone side too much with readings of 14nmol on 210 test 200 primo.
executive decision was pull the primo back to 200 and this update is pushing the test and npp upwards.
extra 70mg npp added per week
extra 65mg test added per week which brings us to the following

The plan is bump each week for the next couple, if we can get to around 800-900 overall ill be pretty confident we can do some serious damage on this push a little more npp and test each week till we reach max as other than that bloods were pretty big on the mark nothing really to report.

Current this week starting
275mg test
200primo
100mg npp

Training
currently 4 days per week with 38 this week sets per week over those 4 days (still very low post comp)
Everything is taken awfully close to true failure
Monday: Posterior
Tuesday: Chest biceps
Thursday: Back hamstrings
Friday: Triceps legs

Most volume is allocated to posterior as trying to bring up the rear shots

Drugs
•275test p
•200primo
•100mg npp
•6iu gh (2iu pre 4iu pre bed)


Macros
•Training 775c 280p 60f (50carb increase this week)
•Rest 550c 280p 60f

Supps

• Vitamin d 3000iu
• Magnesium 500mg
• Curcumin 600mg
• Glutamine 10g
• Creatine hcl 3g
• 3G krill oil
• citrus bergamot 2000mg
• coq10 300mg
• niacin 500mg
• 5htp 200mg
• vitamin c 2000mg
• AXIS by driven nutrition 2x am 2x pre 2x pm

So fkn excited to see this in another 4-5 months…

 

[Michaeldee123]

Looking unreal! Can we see the bloods? Curious to see what tests you run.

 

[PopRox19]

Looking unreal! Can we see the bloods? Curious to see what tests you run.

This one was just a roidsfe standard, normally I would run a medical bb3 but basically only wanted to see where the test and e2 numbers were as bloods were perfect 8-10 weeks ago already