Good training update
goo weight almost 82kgs @Asianvaper doing well
just came back from holiday so easing back into the intensity
Machine ab curl | 20kg x 17, 20kg x 10 |
Standing unilateral lateral raise machine | 60kg x 8, 60kg x 8, 60kg x 7, 60kg x 7 |
Incline machine press | 1000kg x 7, 100kg x 5 |
Clavicular pec fly | 16.25kg x 10, 16.25kg x 9 |
Cross body tricep extension | 12.5kg x 12, 12.5kg x 6 |
Plate loaded pull down | 80kg x 10, 80kg x 10, 80kg x 7, 80kg x 7 |
Upper back row | 80kg x 10, 80kg x 8 |
Solid update brother. Looking sharp.
Super wide back
happy to see you dialing it in nicely @Asianvaper good pull down, any pull ups?
PED's: | Peptides: | Health Supplements/Ancillaries: |
400mg Testosterone 200mg Masterone 75mg DHB 400mg EQ | 1mg Reta 4mg SLUPP332 8iu GH | Vitamin-B Complex Vitamin D3 & K2 N-Acetyl Cycsteine Tudca Magnesium Bisglycinate Fish Oil Citrus Bergamot Curcumin Coq10 Cialis Health Juice CS Supps Night Night CS Supps liver guard |
Upper (1) | Machine Ab curl Standing Lateral raise machine High incline smith press Seated clavicular pec fly Cross body tricep extension Unilateral bench pulldown Upper back low row |
Lower (1) | Plank Preacher curl machine Seated leg curl Hip adductor Leg extension Machine leg press |
Upper (2) | Plank Cable crucifix lateral raise Flat dumbbell bench press Machine decline press Neutral grip pulldown (wide) Seated chest supported row Behind-the-back cable curl |
Lower (2) | Lying cable tricep extension Lying leg curl Barbell Romanian Deadlift Hip adductor Smith machine bulgarian split squat Hack squat |
Nice update bro. Looking lean and defined as usual
@Asianvaper nice job and nice mix of training. I love to see the upper and lower body work.
Bros, you are doing an amazing job. The lower body workout and upper body workout are definitely on point. @Asianvaper
@Asianvaper nice job laying out your cardio. Fasted cardio goes a long way and I like the amount of steps you're doing. That is a good accomplishment.
Havent noticed much besides a little increase in rhr and blood pressureLooking good lean and wide
DHB doesnt do much for many.
@Asianvaper keep up the good work man. The upper and lower body days are looking fantastic. I like the hack squat.
Nice job on the planks and nice job on the lying leg curls. These are really nice. @Asianvaper
That’s the substitute me and my coach have in place for tren as I don’t handle the mental side of tren well. So this was just an experiment with the dhb
interesting
@Asianvaper really nice update man. The physique is looking good and the v taper is on point
@Asianvaper Awesome work bro! Keep the updates coming!
Machine ab curl | 20kg x 14, 20kg x 10 |
Standing unilateral lateral raise machine | 60kg x 9, 60kg x 9, 60kg x 7, 60kg x 8 |
Incline machine press | 110kg x 7, 110kg x 4 |
Clavicular pec fly | 16.25kg x 12, 16.25kg x 7 |
Cross body tricep extension | 12.5kg x 12, 12.5kg x 7 |
Unilateral cable pulldown | 31.25kg x 13, 31.25kg x 13, 31.25kg x 10, 31.25kg x 10 |
Upper back row | 80kg x 10, 80kg x 7 |
@Asianvaper volume looks good.....fantastic work so far.......
pushing the training
I like your cable work but you see EVO brothers who responded to your log? @Asianvaper you should answer them as it gets discouraging when they follow up and you dont answer please update them at least reply
Sorry for the lack of replies everyone. Just super busy and only logging these updates to keep myself and you guys up to date. Will try my best to get back to you allpushing the training
thank you
PED's: | Peptides: | Health Supplements/Ancillaries: |
400mg Testosterone 200mg Masterone 75mg DHB 400mg EQ | 1mg Reta 4mg SLUPP332 8iu GH | Vitamin-B Complex Vitamin D3 & K2 N-Acetyl Cycsteine Tudca Magnesium Bisglycinate Fish Oil Citrus Bergamot Curcumin Coq10 Cialis Health Juice CS Supps Night Night CS Supps liver guard |
Upper (1) | Machine Ab curl Standing Lateral raise machine High incline smith press Seated clavicular pec fly Cross body tricep extension Unilateral bench pulldown Upper back low row |
Lower (1) | Plank Preacher curl machine Seated leg curl Hip adductor Leg extension Machine leg press |
Upper (2) | Plank Cable crucifix lateral raise Flat dumbbell bench press Machine decline press Neutral grip pulldown (wide) Seated chest supported row Behind-the-back cable curl |
Lower (2) | Lying cable tricep extension Lying leg curl Barbell Romanian Deadlift Hip adductor Smith machine bulgarian split squat Hack squat |
Nice update @Asianvaper . Such a neat set program brother. Looking lean and cut, with great definition and size through that tight waist and wide back.
Thanks brother, everything coming back to lifeNice update @Asianvaper . Such a neat set program brother. Looking lean and cut, with great definition and size through that tight waist and wide back.
stable on the food and you look good but on the lower 2? whats your hack work and how long planks? @Asianvaper
Looking great mate
Nice V taper u got going on brother @Asianvaper
Great log, great physique and great ink. I love the full leg sleeve bro.
Solid looking workouts mate!
working sets weight depends on the intensity prescribed that week
Honestly don't really notice much, as everything is filling up saturation wise I don't notice just the dhb
Same happened with me in my 2025 log.
would be nice to see
PED's: | Peptides: | Health Supplements/Ancillaries: |
400mg Testosterone 100mg DHB 400mg EQ | 1mg Reta 4mg SLUPP332 10iu GH | Vitamin-B Complex Vitamin D3 & K2 N-Acetyl Cycsteine Tudca Magnesium Bisglycinate Fish Oil Citrus Bergamot Curcumin Coq10 Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan |
Upper (1) | Machine Ab curl Standing Lateral raise machine High incline smith press Seated clavicular pec fly Cross body tricep extension Unilateral bench pulldown Upper back low row |
Lower (1) | Plank Preacher curl machine Seated leg curl Hip adductor Leg extension Machine leg press |
Upper (2) | Plank Cable crucifix lateral raise Flat dumbbell bench press Machine decline press Neutral grip pulldown (wide) Seated chest supported row Behind-the-back cable curl |
Lower (2) | Lying cable tricep extension Lying leg curl Barbell Romanian Deadlift Hip adductor Smith machine bulgarian split squat Hack squat |
lets get to 5min
@Asianvaper good job on the different exercises. You really put in some good training and got some good conditioning done.
give me a few months and you'll see itlets get to 5min
Cheers brother
Just due to the different caloric intakes for me man, obviously on training days I have more energy demand and upper days we have more food as thats the weak part of my physique so were pushing more food those days to drive training performance.
Honestly you look tremendous man. One of the things about you is the tight waist and nice v-shape. That's really hard to get. @Asianvaper
Bros, this one is incredible right here. I like the planks and I like the lateral raises. @Asianvaper you put together some good workouts.
keep it up!
@Asianvaper wow you definitely put in some tough training for sure, between the weight training and then doing the cardio. That's very impressive: five days a week at 13,000 steps and two days a week at 7,000 steps is incredible.
If ever there was a dude who I enjoy seeing their log, it's you. Lots of good exercising on this. I like how you keep things simple and you like to rotate your exercises. @Asianvaper
i think you're close now
@Asianvaper Great update bro! Looking great!
bros you got a good coach
PED's: | Peptides: | Health Supplements/Ancillaries: |
700mg Testosterone 300mg EQ | 1mg Reta 4mg SLUPP332 10iu GH | Vitamin-B Complex Vitamin D3 & K2 N-Acetyl Cycsteine Tudca Magnesium Bisglycinate Fish Oil Citrus Bergamot Curcumin Coq10 Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan |
Upper (1) | Machine Ab curl Standing Lateral raise machine High incline smith press Seated clavicular pec fly Cross body tricep extension Unilateral bench pulldown Upper back low row |
Lower (1) | Plank Preacher curl machine Seated leg curl Hip adductor Leg extension Machine leg press |
Upper (2) | Plank Cable crucifix lateral raise Flat dumbbell bench press Machine decline press Neutral grip pulldown (wide) Seated chest supported row Behind-the-back cable curl |
Lower (2) | Lying cable tricep extension Lying leg curl Barbell Romanian Deadlift Hip adductor Smith machine bulgarian split squat Hack squat |
good update hitting the cardio hard
but would love to see weights reps for your @Asianvaper 
Killer physique as always brother, training on point.
Workouts looking good mate.
PED's: | Peptides: | Health Supplements/Ancillaries: |
900mg Testosterone 200mg EQ 100mg NPP | 4mg SLUPP332 10iu GH KLOW blend | Vitamin-B Complex Vitamin D3 & K2 N-Acetyl Cycsteine Tudca Magnesium Bisglycinate Fish Oil Citrus Bergamot Curcumin Coq10 Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan Strom Systolmax - on the way |
Upper (1) | Machine Ab curl Standing Lateral raise machine High incline smith press Seated clavicular pec fly Cross body tricep extension Unilateral bench pulldown Upper back low row |
Lower (1) | Plank Preacher curl machine Seated leg curl Hip adductor Leg extension Machine leg press |
Upper (2) | Plank Cable crucifix lateral raise Flat dumbbell bench press Machine decline press Neutral grip pulldown (wide) Seated chest supported row Behind-the-back cable curl |
Lower (2) | Lying cable tricep extension Lying leg curl Barbell Romanian Deadlift Hip adductor Smith machine bulgarian split squat Hack squat |
Gym pic side chest is where it's at
@Asianvaper your pump is amazing! posing is going to harden you up!
Looking great brother - quads and chest pumped!
Chest is popping hard in that side chest pose mate!
EVO family love your way
PED's: | Peptides: | Health Supplements/Ancillaries: |
700mg Testosterone 100mg EQ 100mg NPP | 4mg SLUPP332 10iu GH KLOW blend | Vitamin-B Complex Vitamin D3 & K2 N-Acetyl Cycsteine Tudca Magnesium Bisglycinate Fish Oil Citrus Bergamot Curcumin Coq10 Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan Strom Systolmax |
Upper (1) | Machine Ab curl Standing Lateral raise machine High incline smith press Seated clavicular pec fly Cross body tricep extension Unilateral bench pulldown Upper back low row |
Lower (1) | Plank Preacher curl machine Seated leg curl Hip adductor Leg extension Machine leg press |
Upper (2) | Plank Cable crucifix lateral raise Flat dumbbell bench press Machine decline press Neutral grip pulldown (wide) Seated chest supported row Tricep pushdown Behind the back cable curls |
Lower (2) | Lying cable tricep extension Lying leg curl Barbell Romanian Deadlift Hip adductor Smith machine bulgarian split squat Hack squat |
@Asianvaper the upper and lower training are definitely on point. Keep up the good work. I like the cardio as well.
The lower leg training is fantastic. I like the leg extensions and machine leg press and the hip adductor is also looking good. @Asianvaper
Nice job on the split routine. @Asianvaper nice job too on the cardio; that's very important. A true alpha hits their cardio hard.
Your physique seems to be coming into shape beautifully. Developing a nice V shape and you're really looking stronger. @Asianvaper
Cheers brother, one step closer to preplooking good wide back and strong pumped arms and love the chest
Legs use to be my weak point, can confidently say they have definitely come up in size
Back has always been my strong point so gonna be using that to my advantage
well thats good. weak areas should be improved
yes sir gotta balance things
one step for the win
@Asianvaper great work brother. You’re looking like a champ!!!
PED's: | Peptides: | Health Supplements/Ancillaries: |
700mg Testosterone 50mg EQ 100mg NPP 15iu slin - only high days | 4mg SLUPP332 6iu GH KLOW blend | Vitamin-B Complex Vitamin D3 & K2 N-Acetyl Cycsteine Tudca Magnesium Bisglycinate Fish Oil Citrus Bergamot Curcumin Coq10 Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan Strom Systolmax Nattokinasse |
Upper (1) | Machine Ab curl Standing Lateral raise machine High incline smith press Seated clavicular pec fly Cross body tricep extension Unilateral bench pulldown Upper back low row |
Lower (1) | Plank Preacher curl machine Seated leg curl Hip adductor Leg extension Machine leg press |
Upper (2) | Plank Cable crucifix lateral raise Flat dumbbell bench press Machine decline press Neutral grip pulldown (wide) Seated chest supported row Tricep pushdown Behind the back cable curls |
Lower (2) | Lying cable tricep extension Lying leg curl Barbell Romanian Deadlift Hip adductor Smith machine bulgarian split squat Hack squat |
PED's: | Peptides: | Health Supplements/Ancillaries: |
700mg Testosterone 50mg EQ 100mg NPP 15iu slin - 2x week on upper days | 4mg SLUPP332 6iu GH KLOW blend | Vitamin-B Complex Vitamin D3 & K2 N-Acetyl Cycsteine Tudca Magnesium Bisglycinate Fish Oil Citrus Bergamot Curcumin Coq10 Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan Strom Systolmax Nattokinasse |
Lower (1) | Hanging leg raise Seated leg curl Hip adductor Machine Leg press Leg extensions |
Pull (1) | Standing calf raise Rope cable pullovers Chest Supported T bar row Single arm-lat biased supinated row Unilateral machine preacher curl machine |
Push (1) | Pec Deck Machine Flat plate loaded machine chest press Incline machine chest press Dual Rope Pushdown Unilateral seated lateral raise machine |
Lower (2) | Kneeling cable crunches Lying Leg curl Barbell RDL Hip adductor Hack squat Single leg - leg extensions |
Upper | Standing unilateral cable lateral raise Seated chest press Incline machine press Single arm HS high row Super Set: A) Machine chest supported row B) Machine chest supported Shrug |
PED's: | Peptides: | Health Supplements/Ancillaries: |
700mg Testosterone 50mg EQ 100mg NPP 21iu slin - 2x week on upper days | 4mg SLUPP332 6iu GH KLOW blend | Vitamin-B Complex Vitamin D3 & K2 N-Acetyl Cycsteine Tudca Magnesium Bisglycinate Fish Oil Citrus Bergamot Curcumin Coq10 Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan Strom Systolmax Nattokinasse |
Lower (1) | Hanging leg raise Seated leg curl Hip adductor Machine Leg press Leg extensions |
Pull (1) | Standing calf raise Rope cable pullovers Chest Supported T bar row Single arm-lat biased supinated row Unilateral machine preacher curl machine |
Push (1) | Pec Deck Machine Flat plate loaded machine chest press Incline machine chest press Dual Rope Pushdown Unilateral seated lateral raise machine |
Lower (2) | Kneeling cable crunches Lying Leg curl Barbell RDL Hip adductor Hack squat Single leg - leg extensions |
Upper | Standing unilateral cable lateral raise Seated chest press Incline machine press Single arm HS high row Super Set: A) Machine chest supported row B) Machine chest supported Shrug |
looking really good lean and hard
nice abs pushing the training hard @Asianvaper
Solid updates, very comprehensive bro. Great pics too and nice vacuum on 03Apr by the way, I meant to tell you that.
Your split and workouts look good. Looking good in the photos too. Really good looking chest and shoulders.
Coach setting the standard
PED's: | Peptides: | Health Supplements/Ancillaries: |
250mg Testosterone 250mg mast | 4mg SLUPP332 6iu GH | Vitamin-B Complex Vitamin D3 & K2 N-Acetyl Cycsteine Tudca Magnesium Bisglycinate Fish Oil Citrus Bergamot Curcumin Coq10 Cialis Health Juice CS Supps Night Night CS Supps liver guard Telmisartan Strom Systolmax Nattokinasse |
Lower (1) | Hanging leg raise Seated leg curl Hip adductor Machine Leg press Leg extensions |
Pull (1) | Standing calf raise Rope cable pullovers Chest Supported T bar row Single arm-lat biased supinated row Unilateral machine preacher curl machine |
Push (1) | Pec Deck Machine Flat plate loaded machine chest press Incline machine chest press Dual Rope Pushdown Unilateral seated lateral raise machine |
Lower (2) | Kneeling cable crunches Lying Leg curl Barbell RDL Hip adductor Hack squat Single leg - leg extensions |
Upper | Standing unilateral cable lateral raise Seated chest press Incline machine press Single arm HS high row Super Set: A) Machine chest supported row B) Machine chest supported Shrug |
At the moment training 3 reps in reserve, so not as much load as usuala lot of cardio
how much load though? curious
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