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My legs are feeling good but the knees are feeling a bit soreHow's the legs feel
Good to see care package arrived bro
Approved Log 2026 Testosterone Npp Anavar BPC Tb500 hgh recomp Log
- Thread starter Ohyeahbra
- Start date
Love your macro breakdown mate.2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
TRAINING SESSION:
Belt squat
10 × 80 kg (176 lb)
10 × 160 kg (353 lb)
10 × 200 kg (441 lb)
8 × 240 kg (529 lb)
Standing calf raises
20 × 125 kg (276 lb)
16 × 175 kg (386 lb)
12 × 195 kg (430 lb)
Leg extensions
15 × 45 kg (99 lb)
10 × 96 kg (212 lb)
10 × 131 kg (289 lb)
Package touch down from the legend@Prymal
View attachment 178718
Workout looks good. I'm a big fan of belt squats. 240kg is crazy.
Do you do hammies on a different day?
Nice touchdown too!
Thanks brother
Yeah I train hammies on my first leg session of the week bro
Killer training - huge weight and a nice touchdown2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
TRAINING SESSION:
Belt squat
10 × 80 kg (176 lb)
10 × 160 kg (353 lb)
10 × 200 kg (441 lb)
8 × 240 kg (529 lb)
Standing calf raises
20 × 125 kg (276 lb)
16 × 175 kg (386 lb)
12 × 195 kg (430 lb)
Leg extensions
15 × 45 kg (99 lb)
10 × 96 kg (212 lb)
10 × 131 kg (289 lb)
Package touch down from the legend
View attachment 178718
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day
MACROS:
Daily Calories Target: 4100Protein: 300g
Carbohydrates: 500g
Fats: 100g
TRAINING SESSION:
Shoulder press• Set 1: 11 × 40kg (88.2 lb)
• Set 2: 10 × 80kg (176.4 lb)
• Set 3: 10 × 120kg (264.6 lb)
Lateral cable raises
• Set 1: 15 × 7.5kg (16.5 lb)
• Set 2: 10 × 17.5kg (38.6 lb)
• Set 3: 6 × 20.5kg (45.2 lb)
Rear delt fly
• Set 1: 10 × 68kg (149.9 lb)
• Set 2: 10 × 82kg (180.8 lb)
• Set 3: 7 × 96kg (211.6 lb)
Seated bicep curls
• Set 1: 11 × 20kg (44.1 lb)
• Set 2: 10 × 40kg (88.2 lb)
• Set 3: 10 × 40kg (88.2 lb)
Current weight is 83.5kg (184.1 lb)
LevButlerov
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macros steady
you look strong in the pic pumped shoulders!
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day
MACROS:
Daily Calories Target: 4100Protein: 300g
Carbohydrates: 500g
Fats: 100g
TRAINING SESSION:
ISO-Lateral Wide Pulldown• Set 1: 10 × 40kg (88 lb)
• Set 2: 10 × 80kg (176 lb)
• Set 3: 10 × 160kg (353 lb)
• Set 4: 6 × 180kg (397 lb)
ISO-Lateral Row
• Set 1: 10 × 40kg (88 lb)
• Set 2: 10 × 80kg (176 lb)
• Set 3: 10 × 120kg (265 lb)
Standing Lat Pulldowns
• Set 1: 15 × 8.75kg (19 lb)
• Set 2: 10 × 13.75kg (30 lb)
• Set 3: 10 × 18.75kg (41 lb)
Biceps Cable Curls
• Set 1: 10 × 8.75kg (19 lb)
• Set 2: 10 × 13.75kg (30 lb)
• Set 3: 10 × 10kg (22 lb)
• Set 4: To failure × 10kg (22 lb)
LevButlerov
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you're a big lifter
180kg on wide pulls is HUGE! @Ohyeahbra @BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
Really impressive lifts bro. Pulling some huge weights there.you're a big lifter
@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67 @codezz
Solid training brother, I love the Iso lateral machines
Nice simple workout mate. Got some big weight there on the iso pulldowns. Is the standing pulldown a straight arm pulldown?
Yeah I try to keep my arms straight and chest out brother
Sourdough if you want to keep the bread in there sometimesI know! I have to change the bread out for oats
You getting some acne brother?2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.5iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
TRAINING SESSION:
Belt squat
10 × 80 kg (176 lb)
10 × 160 kg (353 lb)
10 × 200 kg (441 lb)
8 × 240 kg (529 lb)
Standing calf raises
20 × 125 kg (276 lb)
16 × 175 kg (386 lb)
12 × 195 kg (430 lb)
Leg extensions
15 × 45 kg (99 lb)
10 × 96 kg (212 lb)
10 × 131 kg (289 lb)
Package touch down from the legend
View attachment 178718
Try knee sleeves brotherMy legs are feeling good but the knees are feeling a bit sore
Fuck big numbers now King, @Raptor Labs npp kicking harddd
Moving well my brother, howd the recovery going with the training?
I’ll give sour dough a run broSourdough if you want to keep the bread in there sometimes
You getting some acne brother?
Try knee sleeves brother
Fuck big numbers now King, @Raptor Labs npp kicking harddd
Moving well my brother, howd the recovery going with the training?
Yeah brother typical Asian genetics, breaking out in acne
@Raptor Labs NPP is working a treatSourdough if you want to keep the bread in there sometimes
You getting some acne brother?
Try knee sleeves brother
Fuck big numbers now King, @Raptor Labs npp kicking harddd
Moving well my brother, howd the recovery going with the training?
I’m moving weights like an animal! My recover is going well bro, trying to have more rest days now
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100Protein: 300g
Carbohydrates: 500g
Fats: 100g
TRAINING SESSION:
Incline dumbbell press• Set 1: 10 × 17kg
• Set 2: 10 × 22.5kg
• Set 3: 10 × 30kg
• Set 4: 10 x 35kg
Inline dumbbell fly
• Set 1: 13 × 17.5kg
• Set 2: 10 × 22.5kg
• Set 3: 8 × 30kg
ISO lateral decline press
• Set 1: 11 × 40kg
• Set 2: 10 × 80kg
• Set 3: 10 × 120kg
Biceps Cable Curls
• Set 1: 15 x 2.5kg
• Set 2: 15 × 7.5kg
• Set 3: 13 × 12.5kg
Nice update bro
LevButlerov
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you're day to day exactly the same macros? @Ohyeahbra can you repost foods please
LevButlerov
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you have totals in the app?I fell a bit short last night, but will pick up the slack today
Yeah I have totals on the appyou have totals in the app?
Just a lot easier to see where I’m at everyday with my calories
LevButlerov
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please screen shot themYeah I have totals on the app
Just a lot easier to see where I’m at everyday with my calories
LevButlerov
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I am not to sure.. I will have to look that up.I'm not seeing totals for the day does APP have it?
It is showing what I have remaining in calories, as you see I the photos above
Which I fell short a couple times
LevButlerov
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please check it should have totalsI am not to sure.. I will have to look that up.
It is showing what I have remaining in calories, as you see I the photos above
Which I fell short a couple times
Bro you asian?? I knew we got along well for a reason haha.I’ll give sour dough a run bro
Yeah brother typical Asian genetics, breaking out in acne
How your travelling brother, hows it all going?
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100Protein: 300g
Carbohydrates: 500g
Fats: 100g
Current Calories 3200
TRAINING SESSION:
Shoulder press machine• Set 1: 10 × 40 kg
• Set 2: 10 × 40 kg
• Set 3: 10 × 80 kg
Rear delt fly
• Set 1: 11 × 68 kg
• Set 2: 9 × 82 kg
• Set 3: 8 × 89 kg
Cable lateral raise
• Set 1: 10 × 5 kg
• Set 2: 10 × 7.5 kg
• Set 3: 10 × 12 kg
• Set 4: 4 × 15 kg
Tonight spaghetti bolognaise
Nice update bro2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Current Calories 3200
TRAINING SESSION:
Shoulder press machine
• Set 1: 10 × 40 kg
• Set 2: 10 × 40 kg
• Set 3: 10 × 80 kg
Rear delt fly
• Set 1: 11 × 68 kg
• Set 2: 9 × 82 kg
• Set 3: 8 × 89 kg
Cable lateral raise
• Set 1: 10 × 5 kg
• Set 2: 10 × 7.5 kg
• Set 3: 10 × 12 kg
• Set 4: 4 × 15 kg
Tonight spaghetti bolognaise
View attachment 188110
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Getting the carbs in2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Current Calories 3200
TRAINING SESSION:
Shoulder press machine
• Set 1: 10 × 40 kg
• Set 2: 10 × 40 kg
• Set 3: 10 × 80 kg
Rear delt fly
• Set 1: 11 × 68 kg
• Set 2: 9 × 82 kg
• Set 3: 8 × 89 kg
Cable lateral raise
• Set 1: 10 × 5 kg
• Set 2: 10 × 7.5 kg
• Set 3: 10 × 12 kg
• Set 4: 4 × 15 kg
Tonight spaghetti bolognaise
View attachment 188110
push it
Yeahhh brother lessgoo haha100% brother
I’m doing well big broI hope you're doing well
Im well king, cuts finished and growing season is upon us haha
@Ohyeahbra test, NPP and tbol is A+. that is a good setup. you will get some good results2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Current Calories 3200
TRAINING SESSION:
Shoulder press machine
• Set 1: 10 × 40 kg
• Set 2: 10 × 40 kg
• Set 3: 10 × 80 kg
Rear delt fly
• Set 1: 11 × 68 kg
• Set 2: 9 × 82 kg
• Set 3: 8 × 89 kg
Cable lateral raise
• Set 1: 10 × 5 kg
• Set 2: 10 × 7.5 kg
• Set 3: 10 × 12 kg
• Set 4: 4 × 15 kg
Tonight spaghetti bolognaise
View attachment 188110
Bros, looking fantastic on this. I like the Italian pasta. That looked really nice. I might have to ask my wife to make it for me. @Ohyeahbra2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Current Calories 3200
TRAINING SESSION:
Shoulder press machine
• Set 1: 10 × 40 kg
• Set 2: 10 × 40 kg
• Set 3: 10 × 80 kg
Rear delt fly
• Set 1: 11 × 68 kg
• Set 2: 9 × 82 kg
• Set 3: 8 × 89 kg
Cable lateral raise
• Set 1: 10 × 5 kg
• Set 2: 10 × 7.5 kg
• Set 3: 10 × 12 kg
• Set 4: 4 × 15 kg
Tonight spaghetti bolognaise
View attachment 188110
Yeahh lessgooYeahhh brother lessgoo haha
Im well king, cuts finished and growing season is upon us haha
Time to get freaky big!
Can you private message me your Telegram, I need a few pointers on a couple things bro
It’s doing pretty well so far! I’ll see when I’m at with the Tbol in another 2 weeks
TBol is one of my favorites
is that authentic italian pasta? @Ohyeahbra or atleast they make it look like that to trick people lol. any pics of the end result?2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Current Calories 3200
TRAINING SESSION:
Shoulder press machine
• Set 1: 10 × 40 kg
• Set 2: 10 × 40 kg
• Set 3: 10 × 80 kg
Rear delt fly
• Set 1: 11 × 68 kg
• Set 2: 9 × 82 kg
• Set 3: 8 × 89 kg
Cable lateral raise
• Set 1: 10 × 5 kg
• Set 2: 10 × 7.5 kg
• Set 3: 10 × 12 kg
• Set 4: 4 × 15 kg
Tonight spaghetti bolognaise
View attachment 188110
@Ohyeahbra the test, T-bol, and NPP are a perfect mix if you ask me. You could also switch out the T-bol for some proviron.2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Current Calories 3200
TRAINING SESSION:
Shoulder press machine
• Set 1: 10 × 40 kg
• Set 2: 10 × 40 kg
• Set 3: 10 × 80 kg
Rear delt fly
• Set 1: 11 × 68 kg
• Set 2: 9 × 82 kg
• Set 3: 8 × 89 kg
Cable lateral raise
• Set 1: 10 × 5 kg
• Set 2: 10 × 7.5 kg
• Set 3: 10 × 12 kg
• Set 4: 4 × 15 kg
Tonight spaghetti bolognaise
View attachment 188110
Have you tried mixing that pasta with some fish or chicken? That makes a good little meal right there and it's much cleaner. @Ohyeahbra2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Current Calories 3200
TRAINING SESSION:
Shoulder press machine
• Set 1: 10 × 40 kg
• Set 2: 10 × 40 kg
• Set 3: 10 × 80 kg
Rear delt fly
• Set 1: 11 × 68 kg
• Set 2: 9 × 82 kg
• Set 3: 8 × 89 kg
Cable lateral raise
• Set 1: 10 × 5 kg
• Set 2: 10 × 7.5 kg
• Set 3: 10 × 12 kg
• Set 4: 4 × 15 kg
Tonight spaghetti bolognaise
View attachment 188110
@Ohyeahbra Great update bro! That pasta looks bomb!2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Current Calories 3200
TRAINING SESSION:
Shoulder press machine
• Set 1: 10 × 40 kg
• Set 2: 10 × 40 kg
• Set 3: 10 × 80 kg
Rear delt fly
• Set 1: 11 × 68 kg
• Set 2: 9 × 82 kg
• Set 3: 8 × 89 kg
Cable lateral raise
• Set 1: 10 × 5 kg
• Set 2: 10 × 7.5 kg
• Set 3: 10 × 12 kg
• Set 4: 4 × 15 kg
Tonight spaghetti bolognaise
View attachment 188110
Well you certainly got your carbs for the day.Sorry I stuffed down my throat
Before even getting a chance to take a picture
@ohyeabra nice work with the 300 grams of protein! Really getting it in.2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Current Calories 3200
TRAINING SESSION:
Shoulder press machine
• Set 1: 10 × 40 kg
• Set 2: 10 × 40 kg
• Set 3: 10 × 80 kg
Rear delt fly
• Set 1: 11 × 68 kg
• Set 2: 9 × 82 kg
• Set 3: 8 × 89 kg
Cable lateral raise
• Set 1: 10 × 5 kg
• Set 2: 10 × 7.5 kg
• Set 3: 10 × 12 kg
• Set 4: 4 × 15 kg
Tonight spaghetti bolognaise
View attachment 188110
Good to hear that you'll try something different. Why not?I usually just make it with beef mince,
But I’ll give the chicken a try
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100Protein: 300g
Carbohydrates: 500g
Fats: 100g
Remaining Calories: 3229
TRAINING SESSION:
Belt squat* 12 x 80kg
* 10 x 160kg
* 10 x 200kg
Bicep curls
* 15 x 20kg
* 10 x 10kg
* 10 x 10kg
Standing calf raises
* Set 1: 15 × 115kg
* Set 2: 12 × 175kg
* Set 3: 10 × 185kg
Great belt squat brother. Killing it
Thank you brotherGreat belt squat brother. Killing it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
building it hard
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100Protein: 300g
Carbohydrates: 500g
Fats: 100g
Remaining Calories: 1812
TRAINING SESSION:
Inline bench press* 15 x 17.5kg
* 15 x 22.5kg
* 15 x 30kg
ISO-lateral incline press
* 15 x 40kg
* 10 x 80kg
* 10 x 80kg
Single arm tricep pull downs
* Set 1: 15 × 6.25kg
* Set 2: 13 × 8.75 kg
* Set 3: 10 × 11.25 kg
* Set 4: 10 × 16.25 kg
Tonight dinner
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice steak2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Remaining Calories: 1812
TRAINING SESSION:
Inline bench press
* 15 x 17.5kg
* 15 x 22.5kg
* 15 x 30kg
ISO-lateral incline press
* 15 x 40kg
* 10 x 80kg
* 10 x 80kg
Single arm tricep pull downs
* Set 1: 15 × 6.25kg
* Set 2: 13 × 8.75 kg
* Set 3: 10 × 11.25 kg
* Set 4: 10 × 16.25 kg
Tonight dinner
View attachment 193238
big protein thereon your macros i see them flat, you sure you getting those macros?
@Ohyeahbra
Yeah I’m trying to get themnice steak
on your macros i see them flat, you sure you getting those macros?
I have been kinda cheating tho, I’ve been eating chocolate and the peanut butter, jelly is back
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
thats super cheating lolYeah I’m trying to get them
I have been kinda cheating tho, I’ve been eating chocolate and the peanut butter, jelly is back
@Ohyeahbra looks good on this red meat. That's a good-looking steak right there. I'm sure you cooked it to perfection.2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Remaining Calories: 1812
TRAINING SESSION:
Inline bench press
* 15 x 17.5kg
* 15 x 22.5kg
* 15 x 30kg
ISO-lateral incline press
* 15 x 40kg
* 10 x 80kg
* 10 x 80kg
Single arm tricep pull downs
* Set 1: 15 × 6.25kg
* Set 2: 13 × 8.75 kg
* Set 3: 10 × 11.25 kg
* Set 4: 10 × 16.25 kg
Tonight dinner
View attachment 193238
Bros, the training is looking fantastic. I really enjoy reading through your training and seeing the different progression you're doing. @Ohyeahbra2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Remaining Calories: 1812
TRAINING SESSION:
Inline bench press
* 15 x 17.5kg
* 15 x 22.5kg
* 15 x 30kg
ISO-lateral incline press
* 15 x 40kg
* 10 x 80kg
* 10 x 80kg
Single arm tricep pull downs
* Set 1: 15 × 6.25kg
* Set 2: 13 × 8.75 kg
* Set 3: 10 × 11.25 kg
* Set 4: 10 × 16.25 kg
Tonight dinner
View attachment 193238
Definitely want a piece of that steak. It looks terrific. @Ohyeahbra me hungry and it looks like you added just the right amount of spice.2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Remaining Calories: 1812
TRAINING SESSION:
Inline bench press
* 15 x 17.5kg
* 15 x 22.5kg
* 15 x 30kg
ISO-lateral incline press
* 15 x 40kg
* 10 x 80kg
* 10 x 80kg
Single arm tricep pull downs
* Set 1: 15 × 6.25kg
* Set 2: 13 × 8.75 kg
* Set 3: 10 × 11.25 kg
* Set 4: 10 × 16.25 kg
Tonight dinner
View attachment 193238
@Ohyeahbra 150 mg of NPP is super low. Have you thought about increasing it maybe to 250 or 300?2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Remaining Calories: 1812
TRAINING SESSION:
Inline bench press
* 15 x 17.5kg
* 15 x 22.5kg
* 15 x 30kg
ISO-lateral incline press
* 15 x 40kg
* 10 x 80kg
* 10 x 80kg
Single arm tricep pull downs
* Set 1: 15 × 6.25kg
* Set 2: 13 × 8.75 kg
* Set 3: 10 × 11.25 kg
* Set 4: 10 × 16.25 kg
Tonight dinner
View attachment 193238
The peptides look fantastic. You'll get some good healing properties from them. That's what I like to see. @Ohyeahbra2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Remaining Calories: 1812
TRAINING SESSION:
Inline bench press
* 15 x 17.5kg
* 15 x 22.5kg
* 15 x 30kg
ISO-lateral incline press
* 15 x 40kg
* 10 x 80kg
* 10 x 80kg
Single arm tricep pull downs
* Set 1: 15 × 6.25kg
* Set 2: 13 × 8.75 kg
* Set 3: 10 × 11.25 kg
* Set 4: 10 × 16.25 kg
Tonight dinner
View attachment 193238
@ohyeabra that’s a good looking cut of meat man. I’m sure it was delicious2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs
•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal
•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 2.8iu a day
MACROS:
Daily Calories Target: 4100
Protein: 300g
Carbohydrates: 500g
Fats: 100g
Remaining Calories: 1812
TRAINING SESSION:
Inline bench press
* 15 x 17.5kg
* 15 x 22.5kg
* 15 x 30kg
ISO-lateral incline press
* 15 x 40kg
* 10 x 80kg
* 10 x 80kg
Single arm tricep pull downs
* Set 1: 15 × 6.25kg
* Set 2: 13 × 8.75 kg
* Set 3: 10 × 11.25 kg
* Set 4: 10 × 16.25 kg
Tonight dinner
View attachment 193238
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 3iu a day
MACROS:
Daily Calories Target: 4100Protein: 300g
Carbohydrates: 500g
Fats: 100g
Remaining Calories: 1897
TRAINING SESSION:
Pec fly machine* 15 x 65kg
* 10 x 96kg
* 10 x 110kg
ISO-lateral incline press
* 15 x 40kg
* 10 x 80kg
* 10 x 100kg
Bicep curl
* Set 1: 15 × 10kg
* Set 2: 13 × 12.5kg
* Set 3: 10 × 15kg
Ab crunches
* Set 1: 30 × 17.5kg
* Set 2: 30 × 21.25kg
* Set 3: 30 × 32.5kg
Nice update bro
LevButlerov
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pushing hard but your macros im really doubting you're doing exact that @Ohyeahbra can you share food app screen shots? please
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
•Hgh: 3iu a day
MACROS:
Daily Calories Target: 4100Protein: 300g
Carbohydrates: 500g
Fats: 100g
Remaining Calories: 1299
TRAINING SESSION:
Leg extensions* 15 x 26kg
* 15 x 96kg
* 15 x 110kg
* 10 x 136kg
MTS kneeling leg curl
* 15 x 45kg
* 12 x 65kg
* 10 x 75kg
Lateral rise
* Set 1: 10 × 10kg
* Set 2: 10× 12.5kg
* Set 3: 10 × 15kg
Rear delt pull
* Set 1: 10 × 15kg
* Set 2: 10 × 28.75kg
* Set 3: 10 × 36.25kg
Attachments
Thank you for the support brotherNice work brother , tracking well
LevButlerov
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Yeah most of the carbs are coming from the weight gainerI checked your macro share you're saying the extra carbs are all weight gainer?
LevButlerov
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You need to get some real food in there, how about rice or honey or rice cakes? @Ohyeahbra
Okay, I will try and incorporate them into my diet
LevButlerov
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please do
mass gainers bad idea
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 4100Protein: 300g
Carbohydrates: 500g
Fats: 100g
Remaining Calories: 1061
TRAINING SESSION:
ISO-lateral wide pulldown* 15 x 40kg
* 10 x 80kg
* 10 x 120kg
* 7 x 140kg
Seated Bicep curls
* 15 x 20kg
* 10 x 40kg
* 9 x 45kg
Shoulders shrug
* Set 1: 15 × 80kg
* Set 2: 10 × 120kg
Attachments
Nice update bro
Strength is screaming up brother! Hows the physique coming along?
I do agree with @levabout the mass gainer though brother. Yeah they can be a source for high carbs but they also can present gut issues and you lose out on other potential benefits from whole source foods like fibre.
Is it a volume thing and easier do get the carbs in a liquid form? If so look towards sources like rice, oats, sweet potatoes, CoR, as you main sources but add in things like dates or dehydrated fruits to bump up the carbs numbers for less volume.
Nice work though legend, whats the current weight?
I do agree with @levabout the mass gainer though brother. Yeah they can be a source for high carbs but they also can present gut issues and you lose out on other potential benefits from whole source foods like fibre.
Is it a volume thing and easier do get the carbs in a liquid form? If so look towards sources like rice, oats, sweet potatoes, CoR, as you main sources but add in things like dates or dehydrated fruits to bump up the carbs numbers for less volume.
Nice work though legend, whats the current weight?
LevButlerov
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strong macros have you modded the mass gainer or you want to push on?
@Ohyeahbra I'll back you upeither waystrong 140 wide grips
@BeMe @HarleyGuy @Pigsy @Dreamer @Freki
@waggat @Trenhead3cc @codezz @Yuri
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515
I like the cycle - not crazy doses will great to see how it pans out.
Big weight on the HS? pulldown. If it's the machine I'm thinking, I don't recall seeing over 120 often.
What's up with only doing three exercises?
Also, what's the deal with the bacon? Is that standard?
45kg seated curls holy shit that is huge
Yeah it’s machined
I’m trying sticking to 3 exercises, big weights
The bacon is a little treat here and there
Thanks brother
I’ll weight myself tomorrow and give a update on the log
Yeah I’m gonna finish this bag of the weight gainer and then to natural good crabs
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 4100Protein: 300g
Carbohydrates: 500g
Fats: 100g
Remaining Calories: 2085
TRAINING SESSION:
Belt squat* 12 x 40kg
* 10 x 120kg
* 10 x 200kg
* 7 x 240kg
Standing calf raise
* 15 x 115kg
* 15 x 165kg
* 14 x 195kg
* 10 x 200kg
Tricep single arm pulldown
* 11 × 10kg
* 10 × 15kg
* 10 × 15kg
Attachments
LevButlerov
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Really strong belt squats bro and training overall. Your macros are good I like the high protein. This is one of the those logs where your food pics are making me hungry and that doesn't happen often, well done!
2026 LEAN MASS PHASE
PED:
Sponsored by@Raptor Labs•Test E: 300mg a week
•Npp: 150mg a week
•Tbol 20mg Pwo
PEPTIDES:
Sponsored by@Prymal•Bpc157: 500mcg a day
•Tb500: 500mcg a day
MACROS:
Daily Calories Target: 4100Protein: 300g
Carbohydrates: 500g
Fats: 100g
Remaining Calories: 2254
TRAINING SESSION:
ISO lateral low row* 12 x 40kg
* 10 x 80kg
* 10 x 120kg
Rear delt flys
* 11 x 61kg
* 10 x 75kg
* 10 x 89kg
* 7 x 103kg
Bicep curls
* 15 × 10kg
* 11 × 30kg
* 10 × 40kg
Attachments
LevButlerov
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@Ohyeahbra always seeing your updates is awesome. pushing that protein and cals bigtime. i like your fats at 100g too
Test E, NPP, and TBol is a great stack. I don't care what anyone says. It's a very solid option and very mild. @Ohyeahbra
I like your training session. It's solid and to the point. @Ohyeahbra bicep curls look fantastic and I like the isolateral low rows.
@Ohyeahbra not a bad idea to stack the BPC and TB500. Those are very important; they will definitely help you heal up.
Bros, that's a good hunk of meat you got there in the picture. I like it, you hitting that protein hard. I can definitely tell, red meat my favorite. I got to ask my wife to make me a steak tonight. @Ohyeahbra
Total bro
@Ohyeahbra Great update bro! Keep it coming!
@Ohyeahbra great training session. Really hitting it hard.
