Approved Log Testosterone Masteron Retatrutide Cycle Log

[HXVSEP]

Let me introduce myself here. I'm HXVSEP or more commonly known in other forums as "jurasic-trenchoholic". The name was just for the irony of me being someone who would absolutely shit it taking tren. I'm firstly coming off a serious cut where i lost nearly 25 kgs and reshaped my life. Went for being severely overweight and borderline hated myself and would make excuses to not fix myself to finally doing something and fixing myself. Now i'm at 79 kg, strongest i've ever been whilst aslo being the happiest i've ever been. This log is to hold me accountable and to have you cunts watching on the sideline. Get your popcorn ready.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C and eventually his HGH

Current Supplements:

Test E — 300mg/week — MWF
Mast E/P — 300mg/week — MWF
Retatrutide — 4mg — Once weekly
GHCKU - 5mg Daily
MT2- 250 - 500 mcg every 3-4 days

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

Weekly Nutrition:

BREKKIE — Granola w/ Dark Chocolate, Fruit & Protein
Granola (Jordans) — 50g — 226 kcal — 6.5g P / 25g C / 9g F
Greek Yogurt (Chobani Light) — 100g — 56 kcal — 9.4g P / 4g C / 0.2g F
Raspberries — 70g — 36 kcal — 0.8g P / 3.8g C / 0.5g F
Dark Chocolate — 20g — 109 kcal — 1g P / 11g C / 6.2g F
Whey Protein — 1 scoop — 122 kcal — 24g P / 3g C / 1.5g F
MEAL TOTAL — 549 kcal — 41.7g P / 46.8g C / 17.4g F

LUNCH 1 — Basa w/ Rice, Greens & Fruit
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Pineapple — 100g — 50 kcal — 0.5g P / 12g C / 0.1g F
Carrots — 70g — 29 kcal — 0.7g P / 4.8g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 460 kcal — 51.2g P / 50.9g C / 6.5g F

LUNCH 2 — Basa w/ Rice, Veg & Pickles
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Beetroot — 100g — 43 kcal — 1.6g P / 6.8g C / 0.2g F
Pickles — 70g — 8 kcal — 0.3g P / 1g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 432 kcal — 51.9g P / 41.9g C / 6.6g F

PRE-WORKOUT HYDRATION
Dragon Pump — 2 scoops — 20 kcal — 0g P / 5g C / 0g F
Water — 1000ml — 0 kcal
Salt — 2g — 0 kcal
MEAL TOTAL — 20 kcal — 0g P / 5g C / 0g F

INTRA-WORKOUT
Maltodextrin — 35g — 134 kcal — 0g P / 33g C / 0g F
EAA + Hydration — 16g — 47 kcal — 10g P / 1.7g C / 0g F
MEAL TOTAL — 181 kcal — 10g P / 34.7g C / 0g F

DINNER — Rump Steak w/ Potato, Veg & Sauerkraut
Rump Steak — 220g — 266 kcal — 48g P / 0.4g C / 7.5g F
Potato (Spud Lite) — 100g — 50 kcal — 1.4g P / 7.5g C / 0.1g F
Pumpkin — 100g — 26 kcal — 1g P / 6g C / 0.1g F
Green Beans — 70g — 22 kcal — 1.3g P / 3g C / 0.1g F
Capsicum — 70g — 18 kcal — 0.7g P / 2.8g C / 0.2g F
Sauerkraut — 50g — 8 kcal — 0g P / 0g C / 0g F
MEAL TOTAL — 390 kcal — 52.4g P / 19.7g C / 8g F

GYM SPLIT:

4 day split consisting of 2 upper days and 2 lower days.

I've added some photos of my current physique, and i've added a photo of me when i was 102 KG.

I'

 

[Davie_Rich19]

Well done brother, that is a huge transformation already that you should be very proud of! I will be following along your journey! Keep up the great work

 

[Nickh27]

Let me introduce myself here. I'm HXVSEP or more commonly known in other forums as "jurasic-trenchoholic". The name was just for the irony of me being someone who would absolutely shit it taking tren. I'm firstly coming off a serious cut where i lost nearly 25 kgs and reshaped my life. Went for being severely overweight and borderline hated myself and would make excuses to not fix myself to finally doing something and fixing myself. Now i'm at 79 kg, strongest i've ever been whilst aslo being the happiest i've ever been. This log is to hold me accountable and to have you cunts watching on the sideline. Get your popcorn ready.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C and eventually his HGH

Current Supplements:

Test E — 300mg/week — MWF
Mast E/P — 300mg/week — MWF
Retatrutide — 4mg — Once weekly
GHCKU - 5mg Daily
MT2- 250 - 500 mcg every 3-4 days

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

Weekly Nutrition:

BREKKIE — Granola w/ Dark Chocolate, Fruit & Protein
Granola (Jordans) — 50g — 226 kcal — 6.5g P / 25g C / 9g F
Greek Yogurt (Chobani Light) — 100g — 56 kcal — 9.4g P / 4g C / 0.2g F
Raspberries — 70g — 36 kcal — 0.8g P / 3.8g C / 0.5g F
Dark Chocolate — 20g — 109 kcal — 1g P / 11g C / 6.2g F
Whey Protein — 1 scoop — 122 kcal — 24g P / 3g C / 1.5g F
MEAL TOTAL — 549 kcal — 41.7g P / 46.8g C / 17.4g F

LUNCH 1 — Basa w/ Rice, Greens & Fruit
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Pineapple — 100g — 50 kcal — 0.5g P / 12g C / 0.1g F
Carrots — 70g — 29 kcal — 0.7g P / 4.8g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 460 kcal — 51.2g P / 50.9g C / 6.5g F

LUNCH 2 — Basa w/ Rice, Veg & Pickles
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Beetroot — 100g — 43 kcal — 1.6g P / 6.8g C / 0.2g F
Pickles — 70g — 8 kcal — 0.3g P / 1g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 432 kcal — 51.9g P / 41.9g C / 6.6g F

PRE-WORKOUT HYDRATION
Dragon Pump — 2 scoops — 20 kcal — 0g P / 5g C / 0g F
Water — 1000ml — 0 kcal
Salt — 2g — 0 kcal
MEAL TOTAL — 20 kcal — 0g P / 5g C / 0g F

INTRA-WORKOUT
Maltodextrin — 35g — 134 kcal — 0g P / 33g C / 0g F
EAA + Hydration — 16g — 47 kcal — 10g P / 1.7g C / 0g F
MEAL TOTAL — 181 kcal — 10g P / 34.7g C / 0g F

DINNER — Rump Steak w/ Potato, Veg & Sauerkraut
Rump Steak — 220g — 266 kcal — 48g P / 0.4g C / 7.5g F
Potato (Spud Lite) — 100g — 50 kcal — 1.4g P / 7.5g C / 0.1g F
Pumpkin — 100g — 26 kcal — 1g P / 6g C / 0.1g F
Green Beans — 70g — 22 kcal — 1.3g P / 3g C / 0.1g F
Capsicum — 70g — 18 kcal — 0.7g P / 2.8g C / 0.2g F
Sauerkraut — 50g — 8 kcal — 0g P / 0g C / 0g F
MEAL TOTAL — 390 kcal — 52.4g P / 19.7g C / 8g F

GYM SPLIT:

4 day split consisting of 2 upper days and 2 lower days.

I've added some photos of my current physique, and i've added a photo of me when i was 102 KG.

I'

Love it @HXVSEP killer transformation all ready! Looking forward to following along with your journey
#teamasylum

 

[lxscv8]

Looking forward to following this one bro

 

[LevButlerov]

Let me introduce myself here. I'm HXVSEP or more commonly known in other forums as "jurasic-trenchoholic". The name was just for the irony of me being someone who would absolutely shit it taking tren. I'm firstly coming off a serious cut where i lost nearly 25 kgs and reshaped my life. Went for being severely overweight and borderline hated myself and would make excuses to not fix myself to finally doing something and fixing myself. Now i'm at 79 kg, strongest i've ever been whilst aslo being the happiest i've ever been. This log is to hold me accountable and to have you cunts watching on the sideline. Get your popcorn ready.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C and eventually his HGH

Current Supplements:

Test E — 300mg/week — MWF
Mast E/P — 300mg/week — MWF
Retatrutide — 4mg — Once weekly
GHCKU - 5mg Daily
MT2- 250 - 500 mcg every 3-4 days

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

Weekly Nutrition:

BREKKIE — Granola w/ Dark Chocolate, Fruit & Protein
Granola (Jordans) — 50g — 226 kcal — 6.5g P / 25g C / 9g F
Greek Yogurt (Chobani Light) — 100g — 56 kcal — 9.4g P / 4g C / 0.2g F
Raspberries — 70g — 36 kcal — 0.8g P / 3.8g C / 0.5g F
Dark Chocolate — 20g — 109 kcal — 1g P / 11g C / 6.2g F
Whey Protein — 1 scoop — 122 kcal — 24g P / 3g C / 1.5g F
MEAL TOTAL — 549 kcal — 41.7g P / 46.8g C / 17.4g F

LUNCH 1 — Basa w/ Rice, Greens & Fruit
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Pineapple — 100g — 50 kcal — 0.5g P / 12g C / 0.1g F
Carrots — 70g — 29 kcal — 0.7g P / 4.8g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 460 kcal — 51.2g P / 50.9g C / 6.5g F

LUNCH 2 — Basa w/ Rice, Veg & Pickles
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Beetroot — 100g — 43 kcal — 1.6g P / 6.8g C / 0.2g F
Pickles — 70g — 8 kcal — 0.3g P / 1g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 432 kcal — 51.9g P / 41.9g C / 6.6g F

PRE-WORKOUT HYDRATION
Dragon Pump — 2 scoops — 20 kcal — 0g P / 5g C / 0g F
Water — 1000ml — 0 kcal
Salt — 2g — 0 kcal
MEAL TOTAL — 20 kcal — 0g P / 5g C / 0g F

INTRA-WORKOUT
Maltodextrin — 35g — 134 kcal — 0g P / 33g C / 0g F
EAA + Hydration — 16g — 47 kcal — 10g P / 1.7g C / 0g F
MEAL TOTAL — 181 kcal — 10g P / 34.7g C / 0g F

DINNER — Rump Steak w/ Potato, Veg & Sauerkraut
Rump Steak — 220g — 266 kcal — 48g P / 0.4g C / 7.5g F
Potato (Spud Lite) — 100g — 50 kcal — 1.4g P / 7.5g C / 0.1g F
Pumpkin — 100g — 26 kcal — 1g P / 6g C / 0.1g F
Green Beans — 70g — 22 kcal — 1.3g P / 3g C / 0.1g F
Capsicum — 70g — 18 kcal — 0.7g P / 2.8g C / 0.2g F
Sauerkraut — 50g — 8 kcal — 0g P / 0g C / 0g F
MEAL TOTAL — 390 kcal — 52.4g P / 19.7g C / 8g F

GYM SPLIT:

4 day split consisting of 2 upper days and 2 lower days.

I've added some photos of my current physique, and i've added a photo of me when i was 102 KG.

I'

welcome to the EVO family @HXVSEP thank you for sharing, you look amazing before and after drop!

Food
the food plan is prepped by @R.AP for you?

Bloods
do you have recent bloods?

Please share more day to day information with us.

Training, Cardio
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Yuri]

Welcome my brother!

As @LevButlerov said; it would be amazing to get a little more info and updates on how you and coach are approaching everything!

Very excited to have you in the community and can’t wait to see you transform

 

[toddthelineman]

You look much better! Things will be looking super serious soon. That’s a nice cycle. I never thought of blending mast e and p. Will you be cycling off at some point? I would think a young guy would want to. It would be worth it I think. Gains come back super fast.

 

[TheAsylum]

Amazing first Log brother , glad to have you on our team , keen to see our products in action on this !

Have come such a long way already and with @R.AP coaching you I’m sure your going to go places bro !

 

[Grumpy]

Great start to the log will be following along

 

[HXVSEP]

The goodies from @TheAsylum have landed. Stay tuned. Will update the log tonight and post my most recent bloods, photo of the meals for tonight, and yesterdays and today’s gym sessions.

 

[Mobster]

Another new member who is, IMO, far too young to be be using PEDs at age 22

 

[stevesmi]

Let me introduce myself here. I'm HXVSEP or more commonly known in other forums as "jurasic-trenchoholic". The name was just for the irony of me being someone who would absolutely shit it taking tren. I'm firstly coming off a serious cut where i lost nearly 25 kgs and reshaped my life. Went for being severely overweight and borderline hated myself and would make excuses to not fix myself to finally doing something and fixing myself. Now i'm at 79 kg, strongest i've ever been whilst aslo being the happiest i've ever been. This log is to hold me accountable and to have you cunts watching on the sideline. Get your popcorn ready.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C and eventually his HGH

Current Supplements:

Test E — 300mg/week — MWF
Mast E/P — 300mg/week — MWF
Retatrutide — 4mg — Once weekly
GHCKU - 5mg Daily
MT2- 250 - 500 mcg every 3-4 days

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

Weekly Nutrition:

BREKKIE — Granola w/ Dark Chocolate, Fruit & Protein
Granola (Jordans) — 50g — 226 kcal — 6.5g P / 25g C / 9g F
Greek Yogurt (Chobani Light) — 100g — 56 kcal — 9.4g P / 4g C / 0.2g F
Raspberries — 70g — 36 kcal — 0.8g P / 3.8g C / 0.5g F
Dark Chocolate — 20g — 109 kcal — 1g P / 11g C / 6.2g F
Whey Protein — 1 scoop — 122 kcal — 24g P / 3g C / 1.5g F
MEAL TOTAL — 549 kcal — 41.7g P / 46.8g C / 17.4g F

LUNCH 1 — Basa w/ Rice, Greens & Fruit
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Pineapple — 100g — 50 kcal — 0.5g P / 12g C / 0.1g F
Carrots — 70g — 29 kcal — 0.7g P / 4.8g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 460 kcal — 51.2g P / 50.9g C / 6.5g F

LUNCH 2 — Basa w/ Rice, Veg & Pickles
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Beetroot — 100g — 43 kcal — 1.6g P / 6.8g C / 0.2g F
Pickles — 70g — 8 kcal — 0.3g P / 1g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 432 kcal — 51.9g P / 41.9g C / 6.6g F

PRE-WORKOUT HYDRATION
Dragon Pump — 2 scoops — 20 kcal — 0g P / 5g C / 0g F
Water — 1000ml — 0 kcal
Salt — 2g — 0 kcal
MEAL TOTAL — 20 kcal — 0g P / 5g C / 0g F

INTRA-WORKOUT
Maltodextrin — 35g — 134 kcal — 0g P / 33g C / 0g F
EAA + Hydration — 16g — 47 kcal — 10g P / 1.7g C / 0g F
MEAL TOTAL — 181 kcal — 10g P / 34.7g C / 0g F

DINNER — Rump Steak w/ Potato, Veg & Sauerkraut
Rump Steak — 220g — 266 kcal — 48g P / 0.4g C / 7.5g F
Potato (Spud Lite) — 100g — 50 kcal — 1.4g P / 7.5g C / 0.1g F
Pumpkin — 100g — 26 kcal — 1g P / 6g C / 0.1g F
Green Beans — 70g — 22 kcal — 1.3g P / 3g C / 0.1g F
Capsicum — 70g — 18 kcal — 0.7g P / 2.8g C / 0.2g F
Sauerkraut — 50g — 8 kcal — 0g P / 0g C / 0g F
MEAL TOTAL — 390 kcal — 52.4g P / 19.7g C / 8g F

GYM SPLIT:

4 day split consisting of 2 upper days and 2 lower days.

I've added some photos of my current physique, and i've added a photo of me when i was 102 KG.

I'

@HXVSEP one of the things that I'm going through today is helping people improve and make some tweaks. My suggestion for you is to stop with the intro workout. That dextrose that you're taking is not benefiting you; it's actually hurting you more than helping, especially at your level. Save that for the future if you ever become like a professional bodybuilder

 

[ceo]

Let me introduce myself here. I'm HXVSEP or more commonly known in other forums as "jurasic-trenchoholic". The name was just for the irony of me being someone who would absolutely shit it taking tren. I'm firstly coming off a serious cut where i lost nearly 25 kgs and reshaped my life. Went for being severely overweight and borderline hated myself and would make excuses to not fix myself to finally doing something and fixing myself. Now i'm at 79 kg, strongest i've ever been whilst aslo being the happiest i've ever been. This log is to hold me accountable and to have you cunts watching on the sideline. Get your popcorn ready.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C and eventually his HGH

Current Supplements:

Test E — 300mg/week — MWF
Mast E/P — 300mg/week — MWF
Retatrutide — 4mg — Once weekly
GHCKU - 5mg Daily
MT2- 250 - 500 mcg every 3-4 days

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

Weekly Nutrition:

BREKKIE — Granola w/ Dark Chocolate, Fruit & Protein
Granola (Jordans) — 50g — 226 kcal — 6.5g P / 25g C / 9g F
Greek Yogurt (Chobani Light) — 100g — 56 kcal — 9.4g P / 4g C / 0.2g F
Raspberries — 70g — 36 kcal — 0.8g P / 3.8g C / 0.5g F
Dark Chocolate — 20g — 109 kcal — 1g P / 11g C / 6.2g F
Whey Protein — 1 scoop — 122 kcal — 24g P / 3g C / 1.5g F
MEAL TOTAL — 549 kcal — 41.7g P / 46.8g C / 17.4g F

LUNCH 1 — Basa w/ Rice, Greens & Fruit
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Pineapple — 100g — 50 kcal — 0.5g P / 12g C / 0.1g F
Carrots — 70g — 29 kcal — 0.7g P / 4.8g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 460 kcal — 51.2g P / 50.9g C / 6.5g F

LUNCH 2 — Basa w/ Rice, Veg & Pickles
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Beetroot — 100g — 43 kcal — 1.6g P / 6.8g C / 0.2g F
Pickles — 70g — 8 kcal — 0.3g P / 1g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 432 kcal — 51.9g P / 41.9g C / 6.6g F

PRE-WORKOUT HYDRATION
Dragon Pump — 2 scoops — 20 kcal — 0g P / 5g C / 0g F
Water — 1000ml — 0 kcal
Salt — 2g — 0 kcal
MEAL TOTAL — 20 kcal — 0g P / 5g C / 0g F

INTRA-WORKOUT
Maltodextrin — 35g — 134 kcal — 0g P / 33g C / 0g F
EAA + Hydration — 16g — 47 kcal — 10g P / 1.7g C / 0g F
MEAL TOTAL — 181 kcal — 10g P / 34.7g C / 0g F

DINNER — Rump Steak w/ Potato, Veg & Sauerkraut
Rump Steak — 220g — 266 kcal — 48g P / 0.4g C / 7.5g F
Potato (Spud Lite) — 100g — 50 kcal — 1.4g P / 7.5g C / 0.1g F
Pumpkin — 100g — 26 kcal — 1g P / 6g C / 0.1g F
Green Beans — 70g — 22 kcal — 1.3g P / 3g C / 0.1g F
Capsicum — 70g — 18 kcal — 0.7g P / 2.8g C / 0.2g F
Sauerkraut — 50g — 8 kcal — 0g P / 0g C / 0g F
MEAL TOTAL — 390 kcal — 52.4g P / 19.7g C / 8g F

GYM SPLIT:

4 day split consisting of 2 upper days and 2 lower days.

I've added some photos of my current physique, and i've added a photo of me when i was 102 KG.

I'

@HXVSEP Bros, the dinner looks fantastic if you ask me. I like the steak and potatoes. You're never going to go wrong with that, especially if you're trying to put on some size.

 

[ROIDDERS]

Let me introduce myself here. I'm HXVSEP or more commonly known in other forums as "jurasic-trenchoholic". The name was just for the irony of me being someone who would absolutely shit it taking tren. I'm firstly coming off a serious cut where i lost nearly 25 kgs and reshaped my life. Went for being severely overweight and borderline hated myself and would make excuses to not fix myself to finally doing something and fixing myself. Now i'm at 79 kg, strongest i've ever been whilst aslo being the happiest i've ever been. This log is to hold me accountable and to have you cunts watching on the sideline. Get your popcorn ready.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C and eventually his HGH

Current Supplements:

Test E — 300mg/week — MWF
Mast E/P — 300mg/week — MWF
Retatrutide — 4mg — Once weekly
GHCKU - 5mg Daily
MT2- 250 - 500 mcg every 3-4 days

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

Weekly Nutrition:

BREKKIE — Granola w/ Dark Chocolate, Fruit & Protein
Granola (Jordans) — 50g — 226 kcal — 6.5g P / 25g C / 9g F
Greek Yogurt (Chobani Light) — 100g — 56 kcal — 9.4g P / 4g C / 0.2g F
Raspberries — 70g — 36 kcal — 0.8g P / 3.8g C / 0.5g F
Dark Chocolate — 20g — 109 kcal — 1g P / 11g C / 6.2g F
Whey Protein — 1 scoop — 122 kcal — 24g P / 3g C / 1.5g F
MEAL TOTAL — 549 kcal — 41.7g P / 46.8g C / 17.4g F

LUNCH 1 — Basa w/ Rice, Greens & Fruit
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Pineapple — 100g — 50 kcal — 0.5g P / 12g C / 0.1g F
Carrots — 70g — 29 kcal — 0.7g P / 4.8g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 460 kcal — 51.2g P / 50.9g C / 6.5g F

LUNCH 2 — Basa w/ Rice, Veg & Pickles
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Beetroot — 100g — 43 kcal — 1.6g P / 6.8g C / 0.2g F
Pickles — 70g — 8 kcal — 0.3g P / 1g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 432 kcal — 51.9g P / 41.9g C / 6.6g F

PRE-WORKOUT HYDRATION
Dragon Pump — 2 scoops — 20 kcal — 0g P / 5g C / 0g F
Water — 1000ml — 0 kcal
Salt — 2g — 0 kcal
MEAL TOTAL — 20 kcal — 0g P / 5g C / 0g F

INTRA-WORKOUT
Maltodextrin — 35g — 134 kcal — 0g P / 33g C / 0g F
EAA + Hydration — 16g — 47 kcal — 10g P / 1.7g C / 0g F
MEAL TOTAL — 181 kcal — 10g P / 34.7g C / 0g F

DINNER — Rump Steak w/ Potato, Veg & Sauerkraut
Rump Steak — 220g — 266 kcal — 48g P / 0.4g C / 7.5g F
Potato (Spud Lite) — 100g — 50 kcal — 1.4g P / 7.5g C / 0.1g F
Pumpkin — 100g — 26 kcal — 1g P / 6g C / 0.1g F
Green Beans — 70g — 22 kcal — 1.3g P / 3g C / 0.1g F
Capsicum — 70g — 18 kcal — 0.7g P / 2.8g C / 0.2g F
Sauerkraut — 50g — 8 kcal — 0g P / 0g C / 0g F
MEAL TOTAL — 390 kcal — 52.4g P / 19.7g C / 8g F

GYM SPLIT:

4 day split consisting of 2 upper days and 2 lower days.

I've added some photos of my current physique, and i've added a photo of me when i was 102 KG.

I'

Really good job on the dinner. @HXVSEP just be careful a little bit with beans and sauerkraut. A lot of people have a tough time digesting them.

 

[Ulter]

The goodies from @TheAsylum have landed. Stay tuned. Will update the log tonight and post my most recent bloods, photo of the meals for tonight, and yesterdays and today’s gym sessions.

@HXVSEP it's always a good feeling when you get a landing like that. It's like waking up on Christmas morning as a kid and seeing your parents got you your favorite video game.

 

[waggat]

Let me introduce myself here. I'm HXVSEP or more commonly known in other forums as "jurasic-trenchoholic". The name was just for the irony of me being someone who would absolutely shit it taking tren. I'm firstly coming off a serious cut where i lost nearly 25 kgs and reshaped my life. Went for being severely overweight and borderline hated myself and would make excuses to not fix myself to finally doing something and fixing myself. Now i'm at 79 kg, strongest i've ever been whilst aslo being the happiest i've ever been. This log is to hold me accountable and to have you cunts watching on the sideline. Get your popcorn ready.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C and eventually his HGH

Current Supplements:

Test E — 300mg/week — MWF
Mast E/P — 300mg/week — MWF
Retatrutide — 4mg — Once weekly
GHCKU - 5mg Daily
MT2- 250 - 500 mcg every 3-4 days

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

Weekly Nutrition:

BREKKIE — Granola w/ Dark Chocolate, Fruit & Protein
Granola (Jordans) — 50g — 226 kcal — 6.5g P / 25g C / 9g F
Greek Yogurt (Chobani Light) — 100g — 56 kcal — 9.4g P / 4g C / 0.2g F
Raspberries — 70g — 36 kcal — 0.8g P / 3.8g C / 0.5g F
Dark Chocolate — 20g — 109 kcal — 1g P / 11g C / 6.2g F
Whey Protein — 1 scoop — 122 kcal — 24g P / 3g C / 1.5g F
MEAL TOTAL — 549 kcal — 41.7g P / 46.8g C / 17.4g F

LUNCH 1 — Basa w/ Rice, Greens & Fruit
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Pineapple — 100g — 50 kcal — 0.5g P / 12g C / 0.1g F
Carrots — 70g — 29 kcal — 0.7g P / 4.8g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 460 kcal — 51.2g P / 50.9g C / 6.5g F

LUNCH 2 — Basa w/ Rice, Veg & Pickles
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Beetroot — 100g — 43 kcal — 1.6g P / 6.8g C / 0.2g F
Pickles — 70g — 8 kcal — 0.3g P / 1g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 432 kcal — 51.9g P / 41.9g C / 6.6g F

PRE-WORKOUT HYDRATION
Dragon Pump — 2 scoops — 20 kcal — 0g P / 5g C / 0g F
Water — 1000ml — 0 kcal
Salt — 2g — 0 kcal
MEAL TOTAL — 20 kcal — 0g P / 5g C / 0g F

INTRA-WORKOUT
Maltodextrin — 35g — 134 kcal — 0g P / 33g C / 0g F
EAA + Hydration — 16g — 47 kcal — 10g P / 1.7g C / 0g F
MEAL TOTAL — 181 kcal — 10g P / 34.7g C / 0g F

DINNER — Rump Steak w/ Potato, Veg & Sauerkraut
Rump Steak — 220g — 266 kcal — 48g P / 0.4g C / 7.5g F
Potato (Spud Lite) — 100g — 50 kcal — 1.4g P / 7.5g C / 0.1g F
Pumpkin — 100g — 26 kcal — 1g P / 6g C / 0.1g F
Green Beans — 70g — 22 kcal — 1.3g P / 3g C / 0.1g F
Capsicum — 70g — 18 kcal — 0.7g P / 2.8g C / 0.2g F
Sauerkraut — 50g — 8 kcal — 0g P / 0g C / 0g F
MEAL TOTAL — 390 kcal — 52.4g P / 19.7g C / 8g F

GYM SPLIT:

4 day split consisting of 2 upper days and 2 lower days.

I've added some photos of my current physique, and i've added a photo of me when i was 102 KG.

I'

Hey mate, welcome to Evo.

Geez you've made some serious progress so far!

How long have you been training? And how long have you been using gear? 22 is pretty bloody young to be what already seems to be a gear vet.

Meals and macros look good.

Can you show us some typical workouts including weights used.

 

[Noah Wixx]

Let me introduce myself here. I'm HXVSEP or more commonly known in other forums as "jurasic-trenchoholic". The name was just for the irony of me being someone who would absolutely shit it taking tren. I'm firstly coming off a serious cut where i lost nearly 25 kgs and reshaped my life. Went for being severely overweight and borderline hated myself and would make excuses to not fix myself to finally doing something and fixing myself. Now i'm at 79 kg, strongest i've ever been whilst aslo being the happiest i've ever been. This log is to hold me accountable and to have you cunts watching on the sideline. Get your popcorn ready.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C and eventually his HGH

Current Supplements:

Test E — 300mg/week — MWF
Mast E/P — 300mg/week — MWF
Retatrutide — 4mg — Once weekly
GHCKU - 5mg Daily
MT2- 250 - 500 mcg every 3-4 days

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

Weekly Nutrition:

BREKKIE — Granola w/ Dark Chocolate, Fruit & Protein
Granola (Jordans) — 50g — 226 kcal — 6.5g P / 25g C / 9g F
Greek Yogurt (Chobani Light) — 100g — 56 kcal — 9.4g P / 4g C / 0.2g F
Raspberries — 70g — 36 kcal — 0.8g P / 3.8g C / 0.5g F
Dark Chocolate — 20g — 109 kcal — 1g P / 11g C / 6.2g F
Whey Protein — 1 scoop — 122 kcal — 24g P / 3g C / 1.5g F
MEAL TOTAL — 549 kcal — 41.7g P / 46.8g C / 17.4g F

LUNCH 1 — Basa w/ Rice, Greens & Fruit
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Pineapple — 100g — 50 kcal — 0.5g P / 12g C / 0.1g F
Carrots — 70g — 29 kcal — 0.7g P / 4.8g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 460 kcal — 51.2g P / 50.9g C / 6.5g F

LUNCH 2 — Basa w/ Rice, Veg & Pickles
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Beetroot — 100g — 43 kcal — 1.6g P / 6.8g C / 0.2g F
Pickles — 70g — 8 kcal — 0.3g P / 1g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 432 kcal — 51.9g P / 41.9g C / 6.6g F

PRE-WORKOUT HYDRATION
Dragon Pump — 2 scoops — 20 kcal — 0g P / 5g C / 0g F
Water — 1000ml — 0 kcal
Salt — 2g — 0 kcal
MEAL TOTAL — 20 kcal — 0g P / 5g C / 0g F

INTRA-WORKOUT
Maltodextrin — 35g — 134 kcal — 0g P / 33g C / 0g F
EAA + Hydration — 16g — 47 kcal — 10g P / 1.7g C / 0g F
MEAL TOTAL — 181 kcal — 10g P / 34.7g C / 0g F

DINNER — Rump Steak w/ Potato, Veg & Sauerkraut
Rump Steak — 220g — 266 kcal — 48g P / 0.4g C / 7.5g F
Potato (Spud Lite) — 100g — 50 kcal — 1.4g P / 7.5g C / 0.1g F
Pumpkin — 100g — 26 kcal — 1g P / 6g C / 0.1g F
Green Beans — 70g — 22 kcal — 1.3g P / 3g C / 0.1g F
Capsicum — 70g — 18 kcal — 0.7g P / 2.8g C / 0.2g F
Sauerkraut — 50g — 8 kcal — 0g P / 0g C / 0g F
MEAL TOTAL — 390 kcal — 52.4g P / 19.7g C / 8g F

GYM SPLIT:

4 day split consisting of 2 upper days and 2 lower days.

I've added some photos of my current physique, and i've added a photo of me when i was 102 KG.

I'

that is a drastic difference already man be proud of that progress thus far!

 

[Tiger Salman Khan]

Let me introduce myself here. I'm HXVSEP or more commonly known in other forums as "jurasic-trenchoholic". The name was just for the irony of me being someone who would absolutely shit it taking tren. I'm firstly coming off a serious cut where i lost nearly 25 kgs and reshaped my life. Went for being severely overweight and borderline hated myself and would make excuses to not fix myself to finally doing something and fixing myself. Now i'm at 79 kg, strongest i've ever been whilst aslo being the happiest i've ever been. This log is to hold me accountable and to have you cunts watching on the sideline. Get your popcorn ready.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C and eventually his HGH

Current Supplements:

Test E — 300mg/week — MWF
Mast E/P — 300mg/week — MWF
Retatrutide — 4mg — Once weekly
GHCKU - 5mg Daily
MT2- 250 - 500 mcg every 3-4 days

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

Weekly Nutrition:

BREKKIE — Granola w/ Dark Chocolate, Fruit & Protein
Granola (Jordans) — 50g — 226 kcal — 6.5g P / 25g C / 9g F
Greek Yogurt (Chobani Light) — 100g — 56 kcal — 9.4g P / 4g C / 0.2g F
Raspberries — 70g — 36 kcal — 0.8g P / 3.8g C / 0.5g F
Dark Chocolate — 20g — 109 kcal — 1g P / 11g C / 6.2g F
Whey Protein — 1 scoop — 122 kcal — 24g P / 3g C / 1.5g F
MEAL TOTAL — 549 kcal — 41.7g P / 46.8g C / 17.4g F

LUNCH 1 — Basa w/ Rice, Greens & Fruit
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Pineapple — 100g — 50 kcal — 0.5g P / 12g C / 0.1g F
Carrots — 70g — 29 kcal — 0.7g P / 4.8g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 460 kcal — 51.2g P / 50.9g C / 6.5g F

LUNCH 2 — Basa w/ Rice, Veg & Pickles
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Beetroot — 100g — 43 kcal — 1.6g P / 6.8g C / 0.2g F
Pickles — 70g — 8 kcal — 0.3g P / 1g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 432 kcal — 51.9g P / 41.9g C / 6.6g F

PRE-WORKOUT HYDRATION
Dragon Pump — 2 scoops — 20 kcal — 0g P / 5g C / 0g F
Water — 1000ml — 0 kcal
Salt — 2g — 0 kcal
MEAL TOTAL — 20 kcal — 0g P / 5g C / 0g F

INTRA-WORKOUT
Maltodextrin — 35g — 134 kcal — 0g P / 33g C / 0g F
EAA + Hydration — 16g — 47 kcal — 10g P / 1.7g C / 0g F
MEAL TOTAL — 181 kcal — 10g P / 34.7g C / 0g F

DINNER — Rump Steak w/ Potato, Veg & Sauerkraut
Rump Steak — 220g — 266 kcal — 48g P / 0.4g C / 7.5g F
Potato (Spud Lite) — 100g — 50 kcal — 1.4g P / 7.5g C / 0.1g F
Pumpkin — 100g — 26 kcal — 1g P / 6g C / 0.1g F
Green Beans — 70g — 22 kcal — 1.3g P / 3g C / 0.1g F
Capsicum — 70g — 18 kcal — 0.7g P / 2.8g C / 0.2g F
Sauerkraut — 50g — 8 kcal — 0g P / 0g C / 0g F
MEAL TOTAL — 390 kcal — 52.4g P / 19.7g C / 8g F

GYM SPLIT:

4 day split consisting of 2 upper days and 2 lower days.

I've added some photos of my current physique, and i've added a photo of me when i was 102 KG.

I'

@HXVSEP Good detailed start......

 

[ballin2504]

Let me introduce myself here. I'm HXVSEP or more commonly known in other forums as "jurasic-trenchoholic". The name was just for the irony of me being someone who would absolutely shit it taking tren. I'm firstly coming off a serious cut where i lost nearly 25 kgs and reshaped my life. Went for being severely overweight and borderline hated myself and would make excuses to not fix myself to finally doing something and fixing myself. Now i'm at 79 kg, strongest i've ever been whilst aslo being the happiest i've ever been. This log is to hold me accountable and to have you cunts watching on the sideline. Get your popcorn ready.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C and eventually his HGH

Current Supplements:

Test E — 300mg/week — MWF
Mast E/P — 300mg/week — MWF
Retatrutide — 4mg — Once weekly
GHCKU - 5mg Daily
MT2- 250 - 500 mcg every 3-4 days

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

Weekly Nutrition:

BREKKIE — Granola w/ Dark Chocolate, Fruit & Protein
Granola (Jordans) — 50g — 226 kcal — 6.5g P / 25g C / 9g F
Greek Yogurt (Chobani Light) — 100g — 56 kcal — 9.4g P / 4g C / 0.2g F
Raspberries — 70g — 36 kcal — 0.8g P / 3.8g C / 0.5g F
Dark Chocolate — 20g — 109 kcal — 1g P / 11g C / 6.2g F
Whey Protein — 1 scoop — 122 kcal — 24g P / 3g C / 1.5g F
MEAL TOTAL — 549 kcal — 41.7g P / 46.8g C / 17.4g F

LUNCH 1 — Basa w/ Rice, Greens & Fruit
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Pineapple — 100g — 50 kcal — 0.5g P / 12g C / 0.1g F
Carrots — 70g — 29 kcal — 0.7g P / 4.8g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 460 kcal — 51.2g P / 50.9g C / 6.5g F

LUNCH 2 — Basa w/ Rice, Veg & Pickles
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Beetroot — 100g — 43 kcal — 1.6g P / 6.8g C / 0.2g F
Pickles — 70g — 8 kcal — 0.3g P / 1g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 432 kcal — 51.9g P / 41.9g C / 6.6g F

PRE-WORKOUT HYDRATION
Dragon Pump — 2 scoops — 20 kcal — 0g P / 5g C / 0g F
Water — 1000ml — 0 kcal
Salt — 2g — 0 kcal
MEAL TOTAL — 20 kcal — 0g P / 5g C / 0g F

INTRA-WORKOUT
Maltodextrin — 35g — 134 kcal — 0g P / 33g C / 0g F
EAA + Hydration — 16g — 47 kcal — 10g P / 1.7g C / 0g F
MEAL TOTAL — 181 kcal — 10g P / 34.7g C / 0g F

DINNER — Rump Steak w/ Potato, Veg & Sauerkraut
Rump Steak — 220g — 266 kcal — 48g P / 0.4g C / 7.5g F
Potato (Spud Lite) — 100g — 50 kcal — 1.4g P / 7.5g C / 0.1g F
Pumpkin — 100g — 26 kcal — 1g P / 6g C / 0.1g F
Green Beans — 70g — 22 kcal — 1.3g P / 3g C / 0.1g F
Capsicum — 70g — 18 kcal — 0.7g P / 2.8g C / 0.2g F
Sauerkraut — 50g — 8 kcal — 0g P / 0g C / 0g F
MEAL TOTAL — 390 kcal — 52.4g P / 19.7g C / 8g F

GYM SPLIT:

4 day split consisting of 2 upper days and 2 lower days.

I've added some photos of my current physique, and i've added a photo of me when i was 102 KG.

I'

@HXVSEP nice physique and great start to the log man. Let’s get it

 

[HXVSEP]

Hey lads sorry I went missing, last 3 days I’ve been dealing with a lil sinus flare up that kicked me in the ass. Today we back and feeling 110%. I’ll be updating the log with my most recent bloods and workout. In the mean time thank you for @shadow labs for reaching out and offering to help out with the log. He’s sent out some mast e for me and soon some extra test e vials. Appreciate it. Also want to say thank you to the community I was a bit hesitant at start to start a log. Everyone has such a good physique and I’m just the average bloke. But honestly the love and support has been felt. I won’t disappoint. - HXVSEP / Jurassic Trenoholic

 

[LevButlerov]

Hey lads sorry I went missing, last 3 days I’ve been dealing with a lil sinus flare up that kicked me in the ass. Today we back and feeling 110%. I’ll be updating the log with my most recent bloods and workout. In the mean time thank you for @shadow labs for reaching out and offering to help out with the log. He’s sent out some mast e for me and soon some extra test e vials. Appreciate it. Also want to say thank you to the community I was a bit hesitant at start to start a log. Everyone has such a good physique and I’m just the average bloke. But honestly the love and support has been felt. I won’t disappoint. - HXVSEP / Jurassic Trenoholic

nice tD

 

[R.AP]

Let me introduce myself here. I'm HXVSEP or more commonly known in other forums as "jurasic-trenchoholic". The name was just for the irony of me being someone who would absolutely shit it taking tren. I'm firstly coming off a serious cut where i lost nearly 25 kgs and reshaped my life. Went for being severely overweight and borderline hated myself and would make excuses to not fix myself to finally doing something and fixing myself. Now i'm at 79 kg, strongest i've ever been whilst aslo being the happiest i've ever been. This log is to hold me accountable and to have you cunts watching on the sideline. Get your popcorn ready.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C and eventually his HGH

Current Supplements:

Test E — 300mg/week — MWF
Mast E/P — 300mg/week — MWF
Retatrutide — 4mg — Once weekly
GHCKU - 5mg Daily
MT2- 250 - 500 mcg every 3-4 days

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

Weekly Nutrition:

BREKKIE — Granola w/ Dark Chocolate, Fruit & Protein
Granola (Jordans) — 50g — 226 kcal — 6.5g P / 25g C / 9g F
Greek Yogurt (Chobani Light) — 100g — 56 kcal — 9.4g P / 4g C / 0.2g F
Raspberries — 70g — 36 kcal — 0.8g P / 3.8g C / 0.5g F
Dark Chocolate — 20g — 109 kcal — 1g P / 11g C / 6.2g F
Whey Protein — 1 scoop — 122 kcal — 24g P / 3g C / 1.5g F
MEAL TOTAL — 549 kcal — 41.7g P / 46.8g C / 17.4g F

LUNCH 1 — Basa w/ Rice, Greens & Fruit
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Pineapple — 100g — 50 kcal — 0.5g P / 12g C / 0.1g F
Carrots — 70g — 29 kcal — 0.7g P / 4.8g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 460 kcal — 51.2g P / 50.9g C / 6.5g F

LUNCH 2 — Basa w/ Rice, Veg & Pickles
Basa (Coles) — 250g — 218 kcal — 46g P / 1.2g C / 5g F
Jasmine Rice — 75g — 98 kcal — 1.8g P / 21g C / 0.2g F
Sauce — 15g — 40 kcal — 0g P / 8g C / 0.9g F
Asparagus — 100g — 25 kcal — 2.2g P / 3.9g C / 0.1g F
Beetroot — 100g — 43 kcal — 1.6g P / 6.8g C / 0.2g F
Pickles — 70g — 8 kcal — 0.3g P / 1g C / 0.2g F
Salt — 1g — 0 kcal
MEAL TOTAL — 432 kcal — 51.9g P / 41.9g C / 6.6g F

PRE-WORKOUT HYDRATION
Dragon Pump — 2 scoops — 20 kcal — 0g P / 5g C / 0g F
Water — 1000ml — 0 kcal
Salt — 2g — 0 kcal
MEAL TOTAL — 20 kcal — 0g P / 5g C / 0g F

INTRA-WORKOUT
Maltodextrin — 35g — 134 kcal — 0g P / 33g C / 0g F
EAA + Hydration — 16g — 47 kcal — 10g P / 1.7g C / 0g F
MEAL TOTAL — 181 kcal — 10g P / 34.7g C / 0g F

DINNER — Rump Steak w/ Potato, Veg & Sauerkraut
Rump Steak — 220g — 266 kcal — 48g P / 0.4g C / 7.5g F
Potato (Spud Lite) — 100g — 50 kcal — 1.4g P / 7.5g C / 0.1g F
Pumpkin — 100g — 26 kcal — 1g P / 6g C / 0.1g F
Green Beans — 70g — 22 kcal — 1.3g P / 3g C / 0.1g F
Capsicum — 70g — 18 kcal — 0.7g P / 2.8g C / 0.2g F
Sauerkraut — 50g — 8 kcal — 0g P / 0g C / 0g F
MEAL TOTAL — 390 kcal — 52.4g P / 19.7g C / 8g F

GYM SPLIT:

4 day split consisting of 2 upper days and 2 lower days.

I've added some photos of my current physique, and i've added a photo of me when i was 102 KG.

I'

Welcome to the camp brother! It's been a few days now since we've had you and I'm stoked you're fitting in. The foundations are here, and I cannot wait to see what we can pull from them gnarly.

Obviously we'll chat in DMs and in the GC but I'll follow your journey on here as well.

Keep doing what you're doing son!

 

[TheAsylum]

Absolutely amazing work , communicating with this bloke daily just goes to show how truely dedicated this bloke is to his dreams and fitness goals !

Absolutely love the work your putting in bro

@HXVSEP it's always a good feeling when you get a landing like that. It's like waking up on Christmas morning as a kid and seeing your parents got you your favorite video game.

Santa will be coming often for those who put in the work bro , but trust me I also know this feeling

 

[Ulter]

Santa will be coming often for those who put in the work bro , but trust me I also know this feeling

I can still remember at sixteen when my parents bought me my first car.

 

[HXVSEP]

Hi lads firstly, sorry for the MIA, like i said previously got fucken sick like a dog with my sinus kicked my ass at the fucken worst time. Anyway, heres my most recent bloods done maybe 1.5 months ago, will be doing new bloods in another 6-8 weeks down the line. I try to do them every 3-4 months as my cycle doesn't change to much.

 

[HXVSEP]

Here is my training logs from last week. I had a hectic full on week last week. Being sick kicked my ass. managed to get 2 solid training sessions in. Also bear in mind it was my easter - Orthodox brother here. So was spending a lot of time with family. My upper day holy, the pump i had i haven't had a pump like that in a while. Felt good. Changed coaches, and this new program from @R.AP is defiantly better than my old coachs low volume heavy weights sessions. My leg day, was a quick one. Didn't do the whole workout as i didn't have much time due to family commitments, and university stuff. I don't like training legs, typical. But man my legs for the last 2 days were a bit shaky aha. Weight is down to 78.5 kg which is good. like to see the scale dropping as per my check in today with @R.AP. Heres some food porn of Saturday Nights dinner, slightly more around 200 grams, only cause i legit didn't each any carbs that day and need to at least try hit the macros for it. Photo attached is my most recent photo used for check in's weighing in at 78.5 kg

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG
Current Weights: 78.5 KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C and eventually his HGH
Peds: @shadow labs, Test E & MAST E/P

Current Supplements:

Test E — 300mg/week — MWF - @shadow labs
Mast E/P — 300mg/week — MWF - @shadow labs
Retatrutide — 4mg — Once weekly - @TheAsylum
GHCKU - 5mg Daily - @TheAsylum
MT2- 250 - 500 mcg every 3-4 days
MOTS C - 2mg Daily- @TheAsylum

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

 

[TheAsylum]

Bro 1.3kg down and starting to look really sharp ! Dialed in bro just what we like to see from our guys !

 

[Davie_Rich19]

Looking good brother! Keep up the good work!!

 

[Nickh27]

Yes! Loving the detailed log updates bro. keep it up looking killer

 

[HXVSEP]

Hey mate, welcome to Evo.

Geez you've made some serious progress so far!

How long have you been training? And how long have you been using gear? 22 is pretty bloody young to be what already seems to be a gear vet.

Meals and macros look good.

Can you show us some typical workouts including weights used.

Been training for a few years. Hoped on at 21, did my due diligence did my pre bloods. Spoke to a lot of body building boys who have or are about to compete. Had a different coach @ the start who guided me through my protocol and set my foundation. Over time self taught my self a lot with research. I wanted to make sure i knew 100000% what i was doing to my system and body. My GP is also a decent bloke he's dealt with a few young idiots whose hopped on the gear as well so he automatically tells me to come off but if says if i don't at least monitor a-z. Plus, having @R.AP and his boys in my corner has taught me a lot. So have these forums tbh & a little bit of tiktok doom scrolling (the most unreliable source ahaha)

 

[HXVSEP]

@HXVSEP it's always a good feeling when you get a landing like that. It's like waking up on Christmas morning as a kid and seeing your parents got you your favorite video game.

10000% brother

 

[HXVSEP]

welcome to the EVO family @HXVSEP thank you for sharing, you look amazing before and after drop!

Food
the food plan is prepped by @R.AP for you?

Bloods
do you have recent bloods?

Please share more day to day information with us.

Training, Cardio
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

Most recent bloods have been posted my man, training is a 4 day upper lower split, 10k steps a day, cardio i try to walk as much as i can to be honest + my work requires me on my feet all day which helps.

 

[LevButlerov]

Hi lads firstly, sorry for the MIA, like i said previously got fucken sick like a dog with my sinus kicked my ass at the fucken worst time. Anyway, heres my most recent bloods done maybe 1.5 months ago, will be doing new bloods in another 6-8 weeks down the line. I try to do them every 3-4 months as my cycle doesn't change to much.

Most recent bloods have been posted my man, training is a 4 day upper lower split, 10k steps a day, cardio i try to walk as much as i can to be honest + my work requires me on my feet all day which helps.

e2 way too high you need to jump on some aromasin @HXVSEP

and starting getting D C zinc elderberry ed

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

 

[Grumpy]

E2 is definitely up there but have seen way worse
Training looks good
Nice meal

 

[HXVSEP]

e2 way too high you need to jump on some aromasin @HXVSEP

and starting getting D C zinc elderberry ed

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay

No e2 sides plus I believe the e2 to test ratio is borderline okay. If the sides come I got some aromsin waiting incase ahahah

 

[HXVSEP]

E2 is definitely up there but have seen way worse
Training looks good
Nice meal

Like I said before it’s a bit high but the ratio doesn’t seem to bad correct me if im Wrong

 

[Grumpy]

Like I said before it’s a bit high but the ratio doesn’t seem to bad correct me if im Wrong

If your feeling good i wouldn't stress over it

 

[LevButlerov]

No e2 sides plus I believe the e2 to test ratio is borderline okay. If the sides come I got some aromsin waiting incase ahahah

I would at least pin some eq if you dont want to use aromasin

 

[HXVSEP]

I would at least pin some eq if you dont want to use aromasin

That’s not a bad idea tbh. I’ll follow it up with coach rap see if I can include it in the protocol

 

[waggat]

Here is my training logs from last week. I had a hectic full on week last week. Being sick kicked my ass. managed to get 2 solid training sessions in. Also bear in mind it was my easter - Orthodox brother here. So was spending a lot of time with family. My upper day holy, the pump i had i haven't had a pump like that in a while. Felt good. Changed coaches, and this new program from @R.AP is defiantly better than my old coachs low volume heavy weights sessions. My leg day, was a quick one. Didn't do the whole workout as i didn't have much time due to family commitments, and university stuff. I don't like training legs, typical. But man my legs for the last 2 days were a bit shaky aha. Weight is down to 78.5 kg which is good. like to see the scale dropping as per my check in today with @R.AP. Heres some food porn of Saturday Nights dinner, slightly more around 200 grams, only cause i legit didn't each any carbs that day and need to at least try hit the macros for it. Photo attached is my most recent photo used for check in's weighing in at 78.5 kg

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG
Current Weights: 78.5 KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C and eventually his HGH
Peds: @shadow labs, Test E & MAST E/P

Current Supplements:

Test E — 300mg/week — MWF - @shadow labs
Mast E/P — 300mg/week — MWF - @shadow labs
Retatrutide — 4mg — Once weekly - @TheAsylum
GHCKU - 5mg Daily - @TheAsylum
MT2- 250 - 500 mcg every 3-4 days
MOTS C - 2mg Daily- @TheAsylum

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

Nice bunch of workouts there mate. The meal looks good too.

 

[LevButlerov]

That’s not a bad idea tbh. I’ll follow it up with coach rap see if I can include it in the protocol

lets do it

 

[HXVSEP]

@shadow labs
TOUCHDOWN. Running strictly shadow labs test e and mast e.

Thank you to the team behind it. Glad to have you part of the program

 

[Ulter]

10000% brother

keep the iron pump going. It should always be 1000%.

 

[LevButlerov]

@shadow labs
TOUCHDOWN. Running strictly shadow labs test e and mast e.

Thank you to the team behind it. Glad to have you part of the program

nice

 

[shadow labs]

Welcome to the team Habib.

 

[HXVSEP]

Hey lads, we back. Sorry went MIA, i've had a full on last 2 weeks with family, work and finalising UNI. Nearly done my degree so we are cheering. Diet has stayed on point, but naturally been struggling to find time to get into the gym due to everything said before. But the schedule is slowing down now so getting into the gym is my pain priority now. Meal Prep has stayed on point, eating rump steaks and Basa everyday. Been abusing the dairy farmer 30g protein smoothies most days for breakfast which i've found to be a tasty alternative if i plan my calories correctly.

Starting to feel the MOTS-C effecting me, energy has felt more stable if anything and i feel i'm less fatigues during the day and even whilst working out. Reta is still doing it's thing. Still managing to get my meals in. I've been taking MT2 for cosmetics and i have felt that is definitely helping keep my appetite low but most defiantly feeling the libido side of things. I've felt the Mast is drying me out a bit more the leaner with the body fat % going down as, well. Stay tuned for next week lads.

Thanks for @R.AP, @shadow labs & @TheAsylum for helping me during this transformation.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG
Current Weights: 77.2 KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C and eventually his HGH
Peds: @shadow labs , Test E & MAST E/P

Current Supplements:

Test E — 300mg/week — MWF - @shadow labs
Mast E/P — 300mg/week — MWF - @shadow labs
Retatrutide — 4mg — Once weekly - @TheAsylum
GHCKU - 5mg Daily - @TheAsylum
MT2- 250 - 500 mcg every 3-4 days
MOTS C - 2mg Daily- @TheAsylum

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

 

[Nelsonhaha]

You leaned up heaps bro.
Keep up the great work

 

[HXVSEP]

You leaned up heaps bro.
Keep up the great work

Trying to get like you sir

 

[DreadLockPredator]

Making moves young blood! Looking leaner already

 

[TheAsylum]

Bro , you’re putting in some massive work ! It’s great to see . You’re getting leaner and drier by the update ! So keen to get some HGH over to you once our stock lands and get that happening for you aswell bro

 

[LevButlerov]

Hey lads, we back. Sorry went MIA, i've had a full on last 2 weeks with family, work and finalising UNI. Nearly done my degree so we are cheering. Diet has stayed on point, but naturally been struggling to find time to get into the gym due to everything said before. But the schedule is slowing down now so getting into the gym is my pain priority now. Meal Prep has stayed on point, eating rump steaks and Basa everyday. Been abusing the dairy farmer 30g protein smoothies most days for breakfast which i've found to be a tasty alternative if i plan my calories correctly.

Starting to feel the MOTS-C effecting me, energy has felt more stable if anything and i feel i'm less fatigues during the day and even whilst working out. Reta is still doing it's thing. Still managing to get my meals in. I've been taking MT2 for cosmetics and i have felt that is definitely helping keep my appetite low but most defiantly feeling the libido side of things. I've felt the Mast is drying me out a bit more the leaner with the body fat % going down as, well. Stay tuned for next week lads.

Thanks for @R.AP, @shadow labs & @TheAsylum for helping me during this transformation.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG
Current Weights: 77.2 KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C and eventually his HGH
Peds: @shadow labs , Test E & MAST E/P

Current Supplements:

Test E — 300mg/week — MWF - @shadow labs
Mast E/P — 300mg/week — MWF - @shadow labs
Retatrutide — 4mg — Once weekly - @TheAsylum
GHCKU - 5mg Daily - @TheAsylum
MT2- 250 - 500 mcg every 3-4 days
MOTS C - 2mg Daily- @TheAsylum

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

leaning out and looking hard welcome back to the EVO family! waiting for more as you dial in

 

[HXVSEP]

leaning out and looking hard welcome back to the EVO family! waiting for more as you dial in

Thank you bro. Love the support from the community. Diet is locked in. Just need
More consistency in the gym

 

[LevButlerov]

Thank you bro. Love the support from the community. Diet is locked in. Just need
More consistency in the gym

stay consistent train hard EVO family support @HXVSEP

 

[HXVSEP]

Little mid log updates touchdown, thank you @TheAsylum and the team.

 

[LevButlerov]

Little mid log updates touchdown, thank you @TheAsylum and the team.

nice tD

 

[HXVSEP]

OKAY BOYS LOG FUCKEN UPDATE TIME. WE HIT 76.9Kg. We seeing the weight drop and i'll be so honest i've never felt this tight or lean ever. IM FUCKEN STOCKED AND HYPED. @R.AP has incorporated more cardio for me as my schedule is finally clearing up. About to finish UNIVERSITY FOR GOOD. So very excited and god has blessed me with new business opportunities. So the schedule is always busy. GYM PUMPS HAVE BEEN INSANE, got recommend to try KRUPT supps pre workout and pump formula and it is good shit. Fueling the workouts good along side the SLUP332 & MOTS-C. The energy i've been getting from these 2 supps are actually very good. At first i thought it was a bit bullshit didn't feel a thing. @R.AP made me realise i misunderstood him as soon as i jumped the slupp332 to 30mg which is 3 tablets from @TheAsylum my energy in the mornings and gym output have been insane.

GHCKU also has helped clear up my skin on my face a bit more, started getting compliments saying my skin is looking clearer. Lost a bit of my tan wasn't very consistent with pinning my MT2 but will try to get back ontop of it as i dont like being fucken pale.

ALSO @R.AP THE FUCKEN HGH & MAGNESIUM GLYCINATE COMBO BEFORE BED HOLY SHEET. My sleep has never been so deep and the recovery is actually insane. Keen to jump it up to 3iu in next few weeks.

Thanks for @R.AP, @shadow labs & @TheAsylum for helping me during this transformation.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG
Current Weights: 76.9KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C, HGH, TRIZ & SLUP332
Peds: @shadow labs , Test E & MAST E/P

Current Supplements:

Test E — 300mg/week — MWF - @shadow labs
Mast E/P — 300mg/week — MWF - @shadow labs
Retatrutide — 4mg — Once weekly - @TheAsylum
GHCKU - 5mg Daily - @TheAsylum
MT2- 250 - 500 mcg every 3-4 days - @TheAsylum
MOTS C - 2mg Daily- @TheAsylum
TRIZEPATIDE -1mg- Once Weekly - @TheAsylum
HGH- 2IU DAILY FOR 2 WEEKS - @TheAsylum
SLUP332 - 30MG DAILY - @TheAsylum

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

 

[TheAsylum]

Let’s fucking go bro ! Even with your busy schedule you’ve stuck to business for the most part ! Great effort and this journey is still in its infancy ! Can’t wait for reverse time

 

[LevButlerov]

OKAY BOYS LOG FUCKEN UPDATE TIME. WE HIT 76.9Kg. We seeing the weight drop and i'll be so honest i've never felt this tight or lean ever. IM FUCKEN STOCKED AND HYPED. @R.AP has incorporated more cardio for me as my schedule is finally clearing up. About to finish UNIVERSITY FOR GOOD. So very excited and god has blessed me with new business opportunities. So the schedule is always busy. GYM PUMPS HAVE BEEN INSANE, got recommend to try KRUPT supps pre workout and pump formula and it is good shit. Fueling the workouts good along side the SLUP332 & MOTS-C. The energy i've been getting from these 2 supps are actually very good. At first i thought it was a bit bullshit didn't feel a thing. @R.AP made me realise i misunderstood him as soon as i jumped the slupp332 to 30mg which is 3 tablets from @TheAsylum my energy in the mornings and gym output have been insane.

GHCKU also has helped clear up my skin on my face a bit more, started getting compliments saying my skin is looking clearer. Lost a bit of my tan wasn't very consistent with pinning my MT2 but will try to get back ontop of it as i dont like being fucken pale.

ALSO @R.AP THE FUCKEN HGH & MAGNESIUM GLYCINATE COMBO BEFORE BED HOLY SHEET. My sleep has never been so deep and the recovery is actually insane. Keen to jump it up to 3iu in next few weeks.

Thanks for @R.AP, @shadow labs & @TheAsylum for helping me during this transformation.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG
Current Weights: 76.9KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C, HGH, TRIZ & SLUP332
Peds: @shadow labs , Test E & MAST E/P

Current Supplements:

Test E — 300mg/week — MWF - @shadow labs
Mast E/P — 300mg/week — MWF - @shadow labs
Retatrutide — 4mg — Once weekly - @TheAsylum
GHCKU - 5mg Daily - @TheAsylum
MT2- 250 - 500 mcg every 3-4 days - @TheAsylum
MOTS C - 2mg Daily- @TheAsylum
TRIZEPATIDE -1mg- Once Weekly - @TheAsylum
HGH- 2IU DAILY FOR 2 WEEKS - @TheAsylum
SLUP332 - 30MG DAILY - @TheAsylum

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

arms and abs look good really nice size! 76.9 good weight for you!

 

[HXVSEP]

arms and abs look good really nice size! 76.9 good weight for you!

They starting to come in aye. Still got that lil bit of stubborn belly fat to go

 

[LevButlerov]

They starting to come in aye. Still got that lil bit of stubborn belly fat to go

EVO family support!

 

[HXVSEP]

OKAY BOYS FUCKEN UPDATE TIME AGAIN LADS. I'll be honest i got down to under 76 kg then may have gone behind coaches back and gone a little bender and jumped back up to 77.5 kg. Coach has now punished me by forcing more cardio ahaha.

Firstly GH HOLY SHIT the recovery is very good on 3 IU at the moment but will jump up to 4iu. SLUP332, MOTS C AND GH WITH TEST, thats a scary combo. ENERGY THROUGH THE ROOF, CARDIO ISN'T FEELING LIKE CARDIO. I'm hitting 10k plus steps a day without even realising. SLUPP332 i'm taking around 30mg and splitting it 2 in the morning 1 before gym. I feel like that works perfectly. my body is getting leaner, but i halted my progress being a dumb 22 year old which look that's on me. I told coach give me 3 weeks and you'll be proud. So gotta do him proud.
Managed to get myself back down to 76.5 kg now

Also going to switch out the Basa for some Salmon and have been incorporating a lot more lean mince meat as well in the meal prep just to change things over been getting a bit bored with the food.

Also thanks to @shadow labs for a cheeky little surprise package. Got me a new gym hoodie.
Also thanks to @TheAsylum for more goodies to get behind the log.
Been talking to these vendors daily and they are supporting me 10000% and i'm grateful to have ya'll.


Thanks for @R.AP, @shadow labs & @TheAsylum for helping me during this transformation.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG
Current Weights: 76.5KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C, HGH, TRIZ & SLUP332
Peds: @shadow labs , Test E & MAST E/P

Current Supplements:

Test E — 300mg/week — MWF - @shadow labs
Mast E/P — 300mg/week — MWF - @shadow labs
Retatrutide — 4mg — Once weekly - @TheAsylum
GHCKU - 5mg Daily - @TheAsylum
MT2- 250 - 500 mcg every 3-4 days - @TheAsylum
MOTS C - 2mg Daily- @TheAsylum
TRIZEPATIDE -2mg- Once Weekly - @TheAsylum
HGH- 3IU DAILY - @TheAsylum
SLUP332 - 30MG DAILY - @TheAsylum

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

 

[HXVSEP]

@TheAsylum little top ups for RETA AND GHKCU thank you sir

 

[TheAsylum]

The king ! Even with a little setback , body composition is still so different to the start of your journey ! Keep it up brother

 

[LevButlerov]

OKAY BOYS FUCKEN UPDATE TIME AGAIN LADS. I'll be honest i got down to under 76 kg then may have gone behind coaches back and gone a little bender and jumped back up to 77.5 kg. Coach has now punished me by forcing more cardio ahaha.

Firstly GH HOLY SHIT the recovery is very good on 3 IU at the moment but will jump up to 4iu. SLUP332, MOTS C AND GH WITH TEST, thats a scary combo. ENERGY THROUGH THE ROOF, CARDIO ISN'T FEELING LIKE CARDIO. I'm hitting 10k plus steps a day without even realising. SLUPP332 i'm taking around 30mg and splitting it 2 in the morning 1 before gym. I feel like that works perfectly. my body is getting leaner, but i halted my progress being a dumb 22 year old which look that's on me. I told coach give me 3 weeks and you'll be proud. So gotta do him proud.
Managed to get myself back down to 76.5 kg now

Also going to switch out the Basa for some Salmon and have been incorporating a lot more lean mince meat as well in the meal prep just to change things over been getting a bit bored with the food.

Also thanks to @shadow labs for a cheeky little surprise package. Got me a new gym hoodie.
Also thanks to @TheAsylum for more goodies to get behind the log.
Been talking to these vendors daily and they are supporting me 10000% and i'm grateful to have ya'll.


Thanks for @R.AP, @shadow labs & @TheAsylum for helping me during this transformation.

Age: 22
Heritage: Middle eastern / eastern european
Sex: Male
Starting Weight: 79.8 KG
Current Weights: 76.5KG

Coach: @R.AP : Happy to have Coach RAP behind me here supporting me and guiding me through this.
Peptides: @TheAsylum Big thanks to this bloke for backing me up with the goods, logging his GHKCU, RETA, MOTS-C, HGH, TRIZ & SLUP332
Peds: @shadow labs , Test E & MAST E/P

Current Supplements:

Test E — 300mg/week — MWF - @shadow labs
Mast E/P — 300mg/week — MWF - @shadow labs
Retatrutide — 4mg — Once weekly - @TheAsylum
GHCKU - 5mg Daily - @TheAsylum
MT2- 250 - 500 mcg every 3-4 days - @TheAsylum
MOTS C - 2mg Daily- @TheAsylum
TRIZEPATIDE -2mg- Once Weekly - @TheAsylum
HGH- 3IU DAILY - @TheAsylum
SLUP332 - 30MG DAILY - @TheAsylum

Berberine — 1500mg/day — Daily with meals
Chromium Picolinate — 200–300mcg — Daily
Astragalus Extract — 1g — Daily
Vitamin K2 + D3 — 1000–2000 IU (D3 equiv.) — Daily
CoQ10 — 100–200mg — Daily
Zinc Picolinate — 50mg — Daily
Magnesium Glycinate — 250mg — Before bed
Citrus Bergamot — 1200mg — Daily
Milk Thistle — 1200mg — Daily
Beetroot Extract — 400mg — Daily

you're looking good strong size and cuts! lets keep this going