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Looking good my bro!
Great to follow you on your journey
Great to follow you on your journey
FKN LOOK AT THIS GROWTH FK ME
Hey guys, hope everyone’s had a killer start to the week. Stress levels have been a little high due to work being quiet. But I predict it shouldn’t last long (hopefully)
Check in with coach on the weekend. 91.2kg, so up a small amount and holding decent shape. Calories bumped up to 3308 total. P 245, C 440 and F 52. Also a 50mg bump in testosterone. Cycle is now 300 test, 200 primo, 400 mast and 6iu HGH.
We keep pushing and hoping to see weight keep increasing while holding decent body comp.
Also on the hunt for some decent knee sleeves if anyone has any recommendations?
@Raptor Rep
Check in with coach on the weekend. 91.2kg, so up a small amount and holding decent shape. Calories bumped up to 3308 total. P 245, C 440 and F 52. Also a 50mg bump in testosterone. Cycle is now 300 test, 200 primo, 400 mast and 6iu HGH.
We keep pushing and hoping to see weight keep increasing while holding decent body comp.
Also on the hunt for some decent knee sleeves if anyone has any recommendations?
@Raptor Rep
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Looking good as always!
Thanks brother
Thanks bro. Hoping it’s just the Easter and school holidays effecting it
LevButlerov
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Hey guys, hope everyone has had a killer start to the week
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
Attachments
LevButlerov
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awesome week start 100 on pec dec and your chest looks insane, huge arms tooHey guys, hope everyone has had a killer start to the week
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
@Mini Hulk @HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey
Jesus your quads are impressive! Nice looking chest workout too.Hey guys, hope everyone has had a killer start to the week
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
DaddyyyyHey guys, hope everyone has had a killer start to the week
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
Thanks bro. Appreciate that.awesome week start 100 on pec dec and your chest looks insane, huge arms too
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey
It’s weird how my arms have grown, a couple of months ago they would’ve been my weakest point
Solid update brother! Looking swoleHey guys, hope everyone has had a killer start to the week
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
LevButlerov
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Looking great bro, solid sesh!Hey guys, hope everyone has had a killer start to the week
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
Now that is a build that you can have a beard like that for! Hell ya brutha!! Great pics and amazing look!Hey guys, hope everyone has had a killer start to the week
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
looking fkn unreal legendHey guys, hope everyone has had a killer start to the week
Bit to update. Done bloods and have come back pretty solid, everything in a really good spot to keep pushing.
Check in with coach was a slight dip in weight, currently 91.2kg. Was changing meals and just figuring out volume. Hopefully weight will be back up this week. Training and macros have stayed the same. In light of good blood results cycle has changed a bit. Currently 350 test, 250 primo, 400 mast and 6iu HGH.
Plan is to push as long as we can providing we stay healthy and making progress. Don’t have to have a blow out and just create more work for myself when we cut.
Attached is my Chest session from this morning and a current physique photo.
Look forward to hearing your thoughts and feedback.
Have a good week guys
@Raptor Rep
@Raptor Labs
@Freakfitness
Hey guys, happy Wednesday. Hope everyone is smashing the week. Sorry for the lack of updates in the last week or so. Been quite sick. What started as a cold/flu type thing has turned into something lung related. Xray ruled out infection, but doctor is possibly thinking a blood clot in my lung now. Get results from blood test tomorrow, then I’ll have a ct scan to confirm.
That being said I’ve struggled to train, only had 2 sessions in the last couple weeks.
Hopefully all this will be behind me before I know it and Back on track.
That being said I’ve struggled to train, only had 2 sessions in the last couple weeks.
Hopefully all this will be behind me before I know it and Back on track.
LevButlerov
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EVO family support we hope you are well, not a blood clot
Thanks bro. Waiting to get results now. Will update everyone shortlyEVO family support we hope you are well, not a blood clot
LevButlerov
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please do
Hello everyone, happy Monday.
Well, I didn’t die, even though I felt very close to it at times. Only just back training properly the weekend just gone. Still a little short of breath but feeling so much better.
The two sessions over the weekend and this morning were the best I’ve had in probably close to 2 months, even though I was sick I feel the rest with training helped a lot.
Check in with coach yesterday, weight was 91.2kg (up from the past couple weeks, but down from my highest of 93kg)
Diet and training remained the same
Current cycle
Test 375mg
Primo 275mg
Mast 400mg
HGH 6iu
(Current macros are attached in a screen shot)
Current plan is to keep trying to push for another month or so before slowly starting a cut. I’d like to cut really deep to see how I look close to stage lean.
I’ll update with some training as I get back on track.
Just wanting to start somewhere and fill you guys in with why I’ve been a little absent
@Raptor Rep
Well, I didn’t die, even though I felt very close to it at times. Only just back training properly the weekend just gone. Still a little short of breath but feeling so much better.
The two sessions over the weekend and this morning were the best I’ve had in probably close to 2 months, even though I was sick I feel the rest with training helped a lot.
Check in with coach yesterday, weight was 91.2kg (up from the past couple weeks, but down from my highest of 93kg)
Diet and training remained the same
Current cycle
Test 375mg
Primo 275mg
Mast 400mg
HGH 6iu
(Current macros are attached in a screen shot)
Current plan is to keep trying to push for another month or so before slowly starting a cut. I’d like to cut really deep to see how I look close to stage lean.
I’ll update with some training as I get back on track.
Just wanting to start somewhere and fill you guys in with why I’ve been a little absent
@Raptor Rep
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LevButlerov
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good update
the quads look amazing lean and hard, good to see you back in the EVO family! @Mini Hulk
glad to see you back brother time to get a new weight pb
Hey legends, happy Monday. Hope everything had a good weekend and ripper start to the week.
Crazy weekend this weekend so only just checked in with my coach today, so no update there since last week.
I did have another posing session on Saturday and I’m progressing pretty good. Picking up all the small tricks to get into poses properly etc.
I’ll update tomorrow once I get feedback from my coach.
Pic attached from posing on Saturday
@Raptor Rep
Crazy weekend this weekend so only just checked in with my coach today, so no update there since last week.
I did have another posing session on Saturday and I’m progressing pretty good. Picking up all the small tricks to get into poses properly etc.
I’ll update tomorrow once I get feedback from my coach.
Pic attached from posing on Saturday
@Raptor Rep
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LevButlerov
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beautiful side chest
brother i hope your proud of how far the physique has come
Hey guys, happy Monday. Been head down bum up training last couple weeks. Really trying to finish this push the best I can.
Currently 91.7kg. Struggling to put the weight back on after being sick. But I feel body comp is actually better. Nothing has changed as far as diet or peds. Training has so I will update each session this week as I train
Attached is my training from yesterday.
@Raptor Rep
Currently 91.7kg. Struggling to put the weight back on after being sick. But I feel body comp is actually better. Nothing has changed as far as diet or peds. Training has so I will update each session this week as I train
Attached is my training from yesterday.
@Raptor Rep
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LevButlerov
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your arms are huge
love the thick size! volume on training is good too@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @rizzlekdizzle @Ohdamn
Bro your making 92kg look thick as fuck! Gotta love that look especially after being sick
fucken great progresss!
just think brother if you from 2 years ago saw you now
Coming back from being crook with sharper body comp, the scale'll catch up soon enough, stop by my log and say gday legend.
Hey legends. Happy Monday. Thanks heaps for everyone’s comments. Love the positivity from the evo crew 
More excuses, been a rough couple weeks with my wife having surgery, so lately had to be mum and dad while also running our business. Training still been solid when I’ve made it, but I have missed sessions unfortunately. Hoping this will be the week to bring a bit of consistency back.
Waiting for check in reply from my coach today. We were talking about possibly a short recomp phase, reset then push again. I’ll give more info on this once I hear back. Apart from that everything has stayed the same.
Attached is a photo from my posing session over the weekend. Picking it up slowly which is great.
I’ll report back once I know more from coach.
Have a killer week
@Raptor Rep
More excuses, been a rough couple weeks with my wife having surgery, so lately had to be mum and dad while also running our business. Training still been solid when I’ve made it, but I have missed sessions unfortunately. Hoping this will be the week to bring a bit of consistency back.
Waiting for check in reply from my coach today. We were talking about possibly a short recomp phase, reset then push again. I’ll give more info on this once I hear back. Apart from that everything has stayed the same.
Attached is a photo from my posing session over the weekend. Picking it up slowly which is great.
I’ll report back once I know more from coach.
Have a killer week
@Raptor Rep
Attachments
LevButlerov
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love the abs, you're pumped and big!Hey legends. Happy Monday. Thanks heaps for everyone’s comments. Love the positivity from the evo crew
More excuses, been a rough couple weeks with my wife having surgery, so lately had to be mum and dad while also running our business. Training still been solid when I’ve made it, but I have missed sessions unfortunately. Hoping this will be the week to bring a bit of consistency back.
Waiting for check in reply from my coach today. We were talking about possibly a short recomp phase, reset then push again. I’ll give more info on this once I hear back. Apart from that everything has stayed the same.
Attached is a photo from my posing session over the weekend. Picking it up slowly which is great.
I’ll report back once I know more from coach.
Have a killer week
@Raptor Rep
Best wishes to your Wife and family
@Mini Hulk@HarleyGuy @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss @Koba @rizzlekdizzle @Ohdamn
looking great brother i hope the wife has a speedy recoveryHey legends. Happy Monday. Thanks heaps for everyone’s comments. Love the positivity from the evo crew
More excuses, been a rough couple weeks with my wife having surgery, so lately had to be mum and dad while also running our business. Training still been solid when I’ve made it, but I have missed sessions unfortunately. Hoping this will be the week to bring a bit of consistency back.
Waiting for check in reply from my coach today. We were talking about possibly a short recomp phase, reset then push again. I’ll give more info on this once I hear back. Apart from that everything has stayed the same.
Attached is a photo from my posing session over the weekend. Picking it up slowly which is great.
I’ll report back once I know more from coach.
Have a killer week
@Raptor Rep
Hey guys, happy Sunday. Been head down training last couple weeks. Everything settled down at home and training has been spot on. Waiting to hear from from coach about this check in. But plan is to do a bit of a mini cut/ health phase. I’ll update once he comes back to me.
Attached a couple of current photos from this week
Attached a couple of current photos from this week
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LevButlerov
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legs are nice and lean and vascular!
legs have doubled in size brother
Hey legends, hope everyone is having a good start to the week.
Got my check in from coach. Officially going into a bit of a cut/recomp phase. Weight had stalled. So taking this opportunity to clean up some fluff, hopefully end of September get back into a push phase until the end of the year. From there we will start to map out what next year looks like with competing in September.
Cals changed a bit. Current macros are
Calories - 2593
Protein - 218
Fat - 60.6
Cycle is back to “trt” but with primo to still keep estrogen under control.
Test - 200mg
Primo - 100mg
I have also attached a photo of my chest session this morning. Loving my chest sessions at the moment
Thanks for following along and all the positive comments.
@Raptor Rep
Got my check in from coach. Officially going into a bit of a cut/recomp phase. Weight had stalled. So taking this opportunity to clean up some fluff, hopefully end of September get back into a push phase until the end of the year. From there we will start to map out what next year looks like with competing in September.
Cals changed a bit. Current macros are
Calories - 2593
Protein - 218
Fat - 60.6
Cycle is back to “trt” but with primo to still keep estrogen under control.
Test - 200mg
Primo - 100mg
I have also attached a photo of my chest session this morning. Loving my chest sessions at the moment
Thanks for following along and all the positive comments.
@Raptor Rep
Attachments
LevButlerov
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120 is a huge incline
you're doing really well on low dose gear @Mini Hulk @HarleyGuy @Grumpy @LH5515 @Yuri @Koba @Trenhead3cc @Ohdamn @Dreamer @bss @rizzlekdizzle @Kopite67
good chest session bro didnt think youd have much fluff to remove brother
You are one strong dude bro. Looking pretty ripped too I like the look.
Hope the wife is recovering ok? Great job being mum and dad for the family while she needed you to.
Good call flipping into recomp the moment the scale stalled instead of forcing the bulk legend, 218g protein still sounds dialled in for the cut.
Thanks bro. Definitely getting stronger slowly. Hopefully maintain some strength through the cut120 is a huge incline
@HarleyGuy @Grumpy @LH5515 @Yuri @Koba @Trenhead3cc @Ohdamn @Dreamer @bss @rizzlekdizzle @Kopite67
Hey man, thanks for the kind words
Wife actually recovering very well thanks. Saw the surgeon last week and she’s a couple weeks ahead of where most patients are which is great.
Great news about the wife brother. EVO family love to her from all of us.
Thanks heaps bro, appreciate the support
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LevButlerov
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at your size, you're already strong and look amazing
any small gains are a huge win! EVO family respect @Mini Hulk
its beautiful brother
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