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Approved Log Testosterone Deca Equipoise HGH SLU-PP332 Cycle - Road to 2026 Season A Log
- Thread starter Ronnie23
- Start date
Awesome food ! Wide back 
Nice couple of workouts there mate. Back looks awesome in the photos. Meals look really good too.
Rear shot is absolutely fire bro! Good looking amazing to match
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10% off.
Hey everyone!
Hope you all having a great week.
Just finished a great back and arms day.
Im back into a rebound. Got my bloods done on monday so will see my results soon.
Im up 5kg already haha I need to slow down the eating but I also think its the hgh added and androgens.
Plan is to run:
Test 1g
Eq 500mg
Deca 500mg
6-8iu hgh depending how my hands handle the carpel tunnel.
Feeling good and going to really take care of my blood pressure and other health makers.
Im running amlodipine 10mg and 160mg varlsartan atm.
Will add in ezitembe soon.
Training Volume is still pretty high but wont add to it for a few weeks.
Back and arms
Legs
Chest shoulders and arms
Off
Upper
Lower
Off
Repeat
Thats my training programme
Will keep you updated on it.
FitNotes Workout - Thursday 16th April 2026
** Front Lat Pulldown **
- Total Volume: 2,600 Kg
- Total Sets: 3
- Total Reps: 26
- 100.0 kgs x 8 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 8 reps
** Chest Supported Row **
- Total Volume: 2,040 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 6 reps
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps
** Iso Lateral Front Pulldown **
- Total Volume: 3,000 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 8 reps
** Seated Cable Row **
- Total Volume: 3,316 Kg
- Total Sets: 3
- Total Reps: 34
- 93.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
** Cable Straight-Bar Curl **
- Total Volume: 1,134 Kg
- Total Sets: 3
- Total Reps: 36
- 31.5 kgs x 12 reps [PR]
- 31.5 kgs x 12 reps
- 31.5 kgs x 12 reps
** Incline Dumbbell Curl **
- Total Volume: 465 Kg
- Total Sets: 3
- Total Reps: 31
- 15.0 kgs x 12 reps
- 15.0 kgs x 10 reps
- 15.0 kgs x 9 reps
** Machine Preacher Curl **
- Total Volume: 2,032 Kg
- Total Sets: 3
- Total Reps: 32
- 74.0 kgs x 8 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
** Cable Overhead Triceps Extension **
- Total Volume: 1,692 Kg
- Total Sets: 3
- Total Reps: 44
- 36.0 kgs x 20 reps [PR]
- 40.5 kgs x 12 reps [PR]
- 40.5 kgs x 12 reps
** EZ-Bar Skullcrusher **
- Total Volume: 1,620 Kg
- Total Sets: 3
- Total Reps: 36
- 45.0 kgs x 12 reps
- 45.0 kgs x 12 reps
- 45.0 kgs x 12 reps
** Weighted Dips **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
** Assault Runner **
- Total Volume: 0 Kg
- Total Sets: 1
- Total Reps: 4
- 4 reps
Food is what im enjoying at the moment haha will count macros in a few weeks.
Have a great week everyone.
Check out his website https://sassypharma.is/
Use code WADE10 for 10% off.
Hey everyone!
Hope you all having a great week.
Just finished a great back and arms day.
Im back into a rebound. Got my bloods done on monday so will see my results soon.
Im up 5kg already haha I need to slow down the eating but I also think its the hgh added and androgens.
Plan is to run:
Test 1g
Eq 500mg
Deca 500mg
6-8iu hgh depending how my hands handle the carpel tunnel.
Feeling good and going to really take care of my blood pressure and other health makers.
Im running amlodipine 10mg and 160mg varlsartan atm.
Will add in ezitembe soon.
Training Volume is still pretty high but wont add to it for a few weeks.
Back and arms
Legs
Chest shoulders and arms
Off
Upper
Lower
Off
Repeat
Thats my training programme
Will keep you updated on it.
FitNotes Workout - Thursday 16th April 2026
** Front Lat Pulldown **
- Total Volume: 2,600 Kg
- Total Sets: 3
- Total Reps: 26
- 100.0 kgs x 8 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 8 reps
** Chest Supported Row **
- Total Volume: 2,040 Kg
- Total Sets: 3
- Total Reps: 30
- 80.0 kgs x 6 reps
- 60.0 kgs x 12 reps
- 70.0 kgs x 12 reps
** Iso Lateral Front Pulldown **
- Total Volume: 3,000 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 8 reps
** Seated Cable Row **
- Total Volume: 3,316 Kg
- Total Sets: 3
- Total Reps: 34
- 93.0 kgs x 12 reps
- 100.0 kgs x 10 reps
- 100.0 kgs x 12 reps
** Cable Straight-Bar Curl **
- Total Volume: 1,134 Kg
- Total Sets: 3
- Total Reps: 36
- 31.5 kgs x 12 reps [PR]
- 31.5 kgs x 12 reps
- 31.5 kgs x 12 reps
** Incline Dumbbell Curl **
- Total Volume: 465 Kg
- Total Sets: 3
- Total Reps: 31
- 15.0 kgs x 12 reps
- 15.0 kgs x 10 reps
- 15.0 kgs x 9 reps
** Machine Preacher Curl **
- Total Volume: 2,032 Kg
- Total Sets: 3
- Total Reps: 32
- 74.0 kgs x 8 reps
- 60.0 kgs x 12 reps
- 60.0 kgs x 12 reps
** Cable Overhead Triceps Extension **
- Total Volume: 1,692 Kg
- Total Sets: 3
- Total Reps: 44
- 36.0 kgs x 20 reps [PR]
- 40.5 kgs x 12 reps [PR]
- 40.5 kgs x 12 reps
** EZ-Bar Skullcrusher **
- Total Volume: 1,620 Kg
- Total Sets: 3
- Total Reps: 36
- 45.0 kgs x 12 reps
- 45.0 kgs x 12 reps
- 45.0 kgs x 12 reps
** Weighted Dips **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 12 reps
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
** Assault Runner **
- Total Volume: 0 Kg
- Total Sets: 1
- Total Reps: 4
- 4 reps
Food is what im enjoying at the moment haha will count macros in a few weeks.
Have a great week everyone.
Attachments
Fooood porn!!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
@Ronnie23 your workouts are a challenge for sure but you got to do it if you want to have the type of physique you have.
Bros, that's some good food you are putting together. I'm gonna have to show my wife that I could definitely eat that every day. @Ronnie23
I've got a lot of respect for you and you're very consistent. @Ronnie23 training looks fantastic and you are an absolute beast!
@Ronnie23 good job on the easy bar skull crusher and weighted dips. I like that, and the assault runner is a good way to finish out as well. You're pushing it hard.
looks good if you ask me. that is a heck of a workout. and it will get the job done 1000%$ @Ronnie23
@Ronnie23 Numbers look good.....keep killing it.....
Love the post comp look! Muscles are soaking up all of the extra carbs
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his website https://sassypharma.is/
Use code: WADE10 for 10% off
Howdy everyone! Hope you are all doing great.
Just smashed upper body and had a great session.
Just over 2 weeks post comp and im finally start to enjoy the pump and look in decent shape with the added carbs.
Im currently 111kg. Up from 103kg for my comp. I know the weight is too much but I think a lot is water from the added hgh and anabolics.
Looking to get up around 115 to 120 this push
Eating 4-5 big meals a day. Targeting 280g protein, 500g carbs and minimal fats if possible.
Using insulin on weak body part days.
Currently running test, eq and deca
1g test
500mg deca
500mg eq
5iu hgh
1mg Reta
Still training minimum 5 days.
Focusing on bringing up my upper body but more specifically back and arms.
So training Volume has been targeted there.
Any questions let me know.
Have a great week..
Friday 17th April 2026
** Hip Abductor **
- Total Volume: 2,380 Kg
- Total Sets: 3
- Total Reps: 34
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
** Hip Adductor **
- Total Volume: 2,550 Kg
- Total Sets: 3
- Total Reps: 34
- 75.0 kgs x 12 reps
- 75.0 kgs x 12 reps
- 75.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 3,072 Kg
- Total Sets: 3
- Total Reps: 32
- 96.0 kgs x 12 reps
- 96.0 kgs x 10 reps
- 96.0 kgs x 10 reps
** Safety Bar Squat **
- Total Volume: 2,610 Kg
- Total Sets: 3
- Total Reps: 29
- 90.0 kgs x 10 reps
- 90.0 kgs x 10 reps
- 90.0 kgs x 9 reps
** Split Leg Press **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 34
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 6,340 Kg
- Total Sets: 3
- Total Reps: 34
- 180.0 kgs x 12 reps
- 190.0 kgs x 12 reps
- 190.0 kgs x 10 reps
** Donkey Calf Raise **
- Total Volume: 3,160 Kg
- Total Sets: 3
- Total Reps: 28
- 100.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 8 reps
** Romanian Deadlift **
- Total Volume: 3,360 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 8 reps
** Master Gluteus Machine **
- Total Volume: 1,400 Kg
- Total Sets: 3
- Total Reps: 30
- 40.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
FitNotes Workout - Saturday 18th April 2026
** Incline Barbell Bench Press **
- Total Volume: 5,040 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Flat Dumbbell Bench Press **
- Total Volume: 1,800 Kg
- Total Sets: 3
- Total Reps: 36
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
** Cable Crossover **
- Total Volume: 1,340 Kg
- Total Sets: 3
- Total Reps: 40
- 33.5 kgs x 15 reps
- 33.5 kgs x 13 reps
- 33.5 kgs x 12 reps
** Low To High Cable Fly **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 12 reps [PR]
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
** Seated Dumbbell Press **
- Total Volume: 1,280 Kg
- Total Sets: 3
- Total Reps: 32
- 40.0 kgs x 12 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
** Seated Dumbbell Lateral Raise **
- Total Volume: 510 Kg
- Total Sets: 3
- Total Reps: 34
- 15.0 kgs x 10 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
** Kelso Shrug **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 34
- 50.0 kgs x 12 reps [PR]
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Plate Loaded Tricep Pushdown **
- Total Volume: 3,840 Kg
- Total Sets: 3
- Total Reps: 32
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 540 Kg
- Total Sets: 3
- Total Reps: 40
- 13.5 kgs x 15 reps
- 13.5 kgs x 13 reps
- 13.5 kgs x 12 reps
** Cable Rope Hammer Curl **
- Total Volume: 1,200 Kg
- Total Sets: 3
- Total Reps: 36
- 30.0 kgs x 12 reps
- 35.0 kgs x 12 reps [PR]
- 35.0 kgs x 12 reps
** Ez Bar Curl **
- Total Volume: 1,240 Kg
- Total Sets: 3
- Total Reps: 34
- 35.0 kgs x 12 reps
- 35.0 kgs x 12 reps
- 40.0 kgs x 10 reps
** Running (Outdoor) **
- Total Sets: 1
- 15:00
Sunday
Rest day
20mins Sauna
Monday 20th April 2026
** Underhand Lat Pulldown **
- Total Volume: 3,100 Kg
- Total Sets: 3
- Total Reps: 31
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 10 reps
- 100.0 kgs x 9 reps
** Weighted Pull Ups **
- Total Volume: 230 Kg
- Total Sets: 3
- Total Reps: 34
- 10.0 kgs x 12 reps
- 5.0 kgs x 12 reps
- 5.0 kgs x 10 reps
** Incline Dumbbell Bench Press **
- Total Volume: 1,600 Kg
- Total Sets: 3
- Total Reps: 30
- 50.0 kgs x 10 reps
- 55.0 kgs x 10 reps
- 55.0 kgs x 10 reps
** Smith Machine Barbell Benchpress **
- Total Volume: 3,620 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Smith Machine Overhead Press **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 28
- 100.0 kgs x 8 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
** Standing Multi Flight Machine **
- Total Volume: 1,480 Kg
- Total Sets: 3
- Total Reps: 28
- 60.0 kgs x 8 reps [PR]
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Iso-lateral Row **
- Total Volume: 4,640 Kg
- Total Sets: 3
- Total Reps: 32
- 120.0 kgs x 12 reps
- 160.0 kgs x 10 reps
- 160.0 kgs x 10 reps
** Lying Triceps Extension **
- Total Volume: 1,017.6 Kg
- Total Sets: 3
- Total Reps: 32
- 31.8 kgs x 10 reps
- 31.8 kgs x 11 reps
- 31.8 kgs x 11 reps
** Dumbbell Curl **
- Total Volume: 642.5 Kg
- Total Sets: 3
- Total Reps: 31
- 22.5 kgs x 9 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 12 reps
Check out his website https://sassypharma.is/
Use code: WADE10 for 10% off
Howdy everyone! Hope you are all doing great.
Just smashed upper body and had a great session.
Just over 2 weeks post comp and im finally start to enjoy the pump and look in decent shape with the added carbs.
Im currently 111kg. Up from 103kg for my comp. I know the weight is too much but I think a lot is water from the added hgh and anabolics.
Looking to get up around 115 to 120 this push
Eating 4-5 big meals a day. Targeting 280g protein, 500g carbs and minimal fats if possible.
Using insulin on weak body part days.
Currently running test, eq and deca
1g test
500mg deca
500mg eq
5iu hgh
1mg Reta
Still training minimum 5 days.
Focusing on bringing up my upper body but more specifically back and arms.
So training Volume has been targeted there.
Any questions let me know.
Have a great week..
Friday 17th April 2026
** Hip Abductor **
- Total Volume: 2,380 Kg
- Total Sets: 3
- Total Reps: 34
- 70.0 kgs x 10 reps
- 70.0 kgs x 12 reps
- 70.0 kgs x 12 reps
** Hip Adductor **
- Total Volume: 2,550 Kg
- Total Sets: 3
- Total Reps: 34
- 75.0 kgs x 12 reps
- 75.0 kgs x 12 reps
- 75.0 kgs x 10 reps
** Seated Leg Curl Machine **
- Total Volume: 3,072 Kg
- Total Sets: 3
- Total Reps: 32
- 96.0 kgs x 12 reps
- 96.0 kgs x 10 reps
- 96.0 kgs x 10 reps
** Safety Bar Squat **
- Total Volume: 2,610 Kg
- Total Sets: 3
- Total Reps: 29
- 90.0 kgs x 10 reps
- 90.0 kgs x 10 reps
- 90.0 kgs x 9 reps
** Split Leg Press **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 34
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Standing Calf Raise Machine **
- Total Volume: 6,340 Kg
- Total Sets: 3
- Total Reps: 34
- 180.0 kgs x 12 reps
- 190.0 kgs x 12 reps
- 190.0 kgs x 10 reps
** Donkey Calf Raise **
- Total Volume: 3,160 Kg
- Total Sets: 3
- Total Reps: 28
- 100.0 kgs x 10 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 8 reps
** Romanian Deadlift **
- Total Volume: 3,360 Kg
- Total Sets: 3
- Total Reps: 30
- 100.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 8 reps
** Master Gluteus Machine **
- Total Volume: 1,400 Kg
- Total Sets: 3
- Total Reps: 30
- 40.0 kgs x 10 reps
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
FitNotes Workout - Saturday 18th April 2026
** Incline Barbell Bench Press **
- Total Volume: 5,040 Kg
- Total Sets: 4
- Total Reps: 44
- 100.0 kgs x 12 reps
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Flat Dumbbell Bench Press **
- Total Volume: 1,800 Kg
- Total Sets: 3
- Total Reps: 36
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
- 50.0 kgs x 12 reps
** Cable Crossover **
- Total Volume: 1,340 Kg
- Total Sets: 3
- Total Reps: 40
- 33.5 kgs x 15 reps
- 33.5 kgs x 13 reps
- 33.5 kgs x 12 reps
** Low To High Cable Fly **
- Total Volume: 680 Kg
- Total Sets: 3
- Total Reps: 34
- 20.0 kgs x 12 reps [PR]
- 20.0 kgs x 12 reps
- 20.0 kgs x 10 reps
** Seated Dumbbell Press **
- Total Volume: 1,280 Kg
- Total Sets: 3
- Total Reps: 32
- 40.0 kgs x 12 reps
- 40.0 kgs x 10 reps
- 40.0 kgs x 10 reps
** Seated Dumbbell Lateral Raise **
- Total Volume: 510 Kg
- Total Sets: 3
- Total Reps: 34
- 15.0 kgs x 10 reps
- 15.0 kgs x 12 reps
- 15.0 kgs x 12 reps
** Kelso Shrug **
- Total Volume: 1,700 Kg
- Total Sets: 3
- Total Reps: 34
- 50.0 kgs x 12 reps [PR]
- 50.0 kgs x 12 reps
- 50.0 kgs x 10 reps
** Plate Loaded Tricep Pushdown **
- Total Volume: 3,840 Kg
- Total Sets: 3
- Total Reps: 32
- 120.0 kgs x 12 reps
- 120.0 kgs x 10 reps
- 120.0 kgs x 10 reps
** Cable Cross Tricep Pushdown **
- Total Volume: 540 Kg
- Total Sets: 3
- Total Reps: 40
- 13.5 kgs x 15 reps
- 13.5 kgs x 13 reps
- 13.5 kgs x 12 reps
** Cable Rope Hammer Curl **
- Total Volume: 1,200 Kg
- Total Sets: 3
- Total Reps: 36
- 30.0 kgs x 12 reps
- 35.0 kgs x 12 reps [PR]
- 35.0 kgs x 12 reps
** Ez Bar Curl **
- Total Volume: 1,240 Kg
- Total Sets: 3
- Total Reps: 34
- 35.0 kgs x 12 reps
- 35.0 kgs x 12 reps
- 40.0 kgs x 10 reps
** Running (Outdoor) **
- Total Sets: 1
- 15:00
Sunday
Rest day
20mins Sauna
Monday 20th April 2026
** Underhand Lat Pulldown **
- Total Volume: 3,100 Kg
- Total Sets: 3
- Total Reps: 31
- 100.0 kgs x 12 reps [PR]
- 100.0 kgs x 10 reps
- 100.0 kgs x 9 reps
** Weighted Pull Ups **
- Total Volume: 230 Kg
- Total Sets: 3
- Total Reps: 34
- 10.0 kgs x 12 reps
- 5.0 kgs x 12 reps
- 5.0 kgs x 10 reps
** Incline Dumbbell Bench Press **
- Total Volume: 1,600 Kg
- Total Sets: 3
- Total Reps: 30
- 50.0 kgs x 10 reps
- 55.0 kgs x 10 reps
- 55.0 kgs x 10 reps
** Smith Machine Barbell Benchpress **
- Total Volume: 3,620 Kg
- Total Sets: 3
- Total Reps: 34
- 100.0 kgs x 12 reps
- 110.0 kgs x 12 reps
- 110.0 kgs x 10 reps
** Smith Machine Overhead Press **
- Total Volume: 2,400 Kg
- Total Sets: 3
- Total Reps: 28
- 100.0 kgs x 8 reps
- 80.0 kgs x 10 reps
- 80.0 kgs x 10 reps
** Standing Multi Flight Machine **
- Total Volume: 1,480 Kg
- Total Sets: 3
- Total Reps: 28
- 60.0 kgs x 8 reps [PR]
- 50.0 kgs x 10 reps
- 50.0 kgs x 10 reps
** Iso-lateral Row **
- Total Volume: 4,640 Kg
- Total Sets: 3
- Total Reps: 32
- 120.0 kgs x 12 reps
- 160.0 kgs x 10 reps
- 160.0 kgs x 10 reps
** Lying Triceps Extension **
- Total Volume: 1,017.6 Kg
- Total Sets: 3
- Total Reps: 32
- 31.8 kgs x 10 reps
- 31.8 kgs x 11 reps
- 31.8 kgs x 11 reps
** Dumbbell Curl **
- Total Volume: 642.5 Kg
- Total Sets: 3
- Total Reps: 31
- 22.5 kgs x 9 reps
- 20.0 kgs x 10 reps
- 20.0 kgs x 12 reps
Attachments
Holy crap!! Those are a couple of ball busting lifts! And the food porn is
@HarleyGuy food born bro!! It is sulty
Thank you brotherHoly crap!! Those are a couple of ball busting lifts! And the food porn is
@HarleyGuy food born bro!! It is sulty
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
love the food porn
sweet and you looking huge now pumped!
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10% off
Hello everyone!
Hope you all having a great week..
My weeks been good but im starting to put on too much fat for my liking. I really need to dial it down on the calories. My sleep has been horrible because im eating too close to bed so getting GERD and not resting properly. I will make sure my last meal is at least 3 hours before bed tonight.
As for training its been going great. Slight left hip flexor niggle I felt from leg Press and deadlifts today but thats ok.
Currently weighing 111kg AM Fasted. I dont want to get much heavier than 115kg in the next month at least.
Energy levels still high which is great.
Still the same PEDS just included telmisartan 80mg and hydrochlorothiazide at 12.5mg daily.
0.5 mg arimedex 3x a week too.
Have a great week everyone.
- Tuesday 21st April 2026
** Seated Leg Curl Machine **
• Total Volume: 3,334 Kg
• Total Sets: 3
• Total Reps: 34
• 89.0 kgs x 12 reps
• 103.0 kgs x 12 reps
• 103.0 kgs x 10 reps
** Safety Bar Squat **
• Total Volume: 2,560 Kg
• Total Sets: 3
• Total Reps: 32
• 80.0 kgs x 10 reps
• 80.0 kgs x 10 reps
• 80.0 kgs x 12 reps
** Leg Press **
• Total Volume: 9,680 Kg
• Total Sets: 4
• Total Reps: 44
• 220.0 kgs x 10 reps
• 220.0 kgs x 12 reps
• 220.0 kgs x 12 reps
• 220.0 kgs x 10 reps
** Leg Extension Machine **
• Total Volume: 2,980 Kg
• Total Sets: 4
• Total Reps: 46
• 60.0 kgs x 12 reps
• 60.0 kgs x 12 reps
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
** Wall squat **
• Total Sets: 2
• 02:00
• 02:00
** Standing Calf Raise Machine **
• Total Volume: 7,380 Kg
• Total Sets: 4
• Total Reps: 41
• 180.0 kgs x 12 reps
• 180.0 kgs x 10 reps
• 180.0 kgs x 10 reps
• 180.0 kgs x 9 reps
** Reverse Hyperextension **
• Total Volume: 1,130 Kg
• Total Sets: 3
• Total Reps: 32
• 40.0 kgs x 12 reps [PR]
• 40.0 kgs x 10 reps
• 25.0 kgs x 10 reps
Wednesday
Rest day/light arms
Thursday 23rd April 2026
** Single-arm High Cable Curl **
• Total Volume: 1,100 Kg
• Total Sets: 4
• Total Reps: 44
• 25.0 kgs x 10 reps
• 25.0 kgs x 10 reps
• 25.0 kgs x 12 reps [PR]
• 25.0 kgs x 12 reps
** Barbell Row **
• Total Volume: 3,460 Kg
• Total Sets: 4
• Total Reps: 39
• 80.0 kgs x 12 reps [PR]
• 100.0 kgs x 8 reps
• 100.0 kgs x 9 reps [PR]
• 80.0 kgs x 10 reps
** Deadlift **
• Total Volume: 2,760 Kg
• Total Sets: 3
• Total Reps: 24
• 100.0 kgs x 12 reps
• 130.0 kgs x 6 reps
• 130.0 kgs x 6 reps
** Iso-lateral D.Y Row **
• Total Volume: 2,410 Kg
• Total Sets: 3
• Total Reps: 38
• 60.0 kgs x 12 reps
• 60.0 kgs x 13 reps
• 70.0 kgs x 13 reps [PR]
** Underhand Lat Pulldown **
• Total Volume: 3,400 Kg
• Total Sets: 3
• Total Reps: 34
• 100.0 kgs x 12 reps
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
Check out his website https://sassypharma.is/
Use code WADE10 for 10% off
Hello everyone!
Hope you all having a great week..
My weeks been good but im starting to put on too much fat for my liking. I really need to dial it down on the calories. My sleep has been horrible because im eating too close to bed so getting GERD and not resting properly. I will make sure my last meal is at least 3 hours before bed tonight.
As for training its been going great. Slight left hip flexor niggle I felt from leg Press and deadlifts today but thats ok.
Currently weighing 111kg AM Fasted. I dont want to get much heavier than 115kg in the next month at least.
Energy levels still high which is great.
Still the same PEDS just included telmisartan 80mg and hydrochlorothiazide at 12.5mg daily.
0.5 mg arimedex 3x a week too.
Have a great week everyone.
- Tuesday 21st April 2026
** Seated Leg Curl Machine **
• Total Volume: 3,334 Kg
• Total Sets: 3
• Total Reps: 34
• 89.0 kgs x 12 reps
• 103.0 kgs x 12 reps
• 103.0 kgs x 10 reps
** Safety Bar Squat **
• Total Volume: 2,560 Kg
• Total Sets: 3
• Total Reps: 32
• 80.0 kgs x 10 reps
• 80.0 kgs x 10 reps
• 80.0 kgs x 12 reps
** Leg Press **
• Total Volume: 9,680 Kg
• Total Sets: 4
• Total Reps: 44
• 220.0 kgs x 10 reps
• 220.0 kgs x 12 reps
• 220.0 kgs x 12 reps
• 220.0 kgs x 10 reps
** Leg Extension Machine **
• Total Volume: 2,980 Kg
• Total Sets: 4
• Total Reps: 46
• 60.0 kgs x 12 reps
• 60.0 kgs x 12 reps
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
** Wall squat **
• Total Sets: 2
• 02:00
• 02:00
** Standing Calf Raise Machine **
• Total Volume: 7,380 Kg
• Total Sets: 4
• Total Reps: 41
• 180.0 kgs x 12 reps
• 180.0 kgs x 10 reps
• 180.0 kgs x 10 reps
• 180.0 kgs x 9 reps
** Reverse Hyperextension **
• Total Volume: 1,130 Kg
• Total Sets: 3
• Total Reps: 32
• 40.0 kgs x 12 reps [PR]
• 40.0 kgs x 10 reps
• 25.0 kgs x 10 reps
Wednesday
Rest day/light arms
Thursday 23rd April 2026
** Single-arm High Cable Curl **
• Total Volume: 1,100 Kg
• Total Sets: 4
• Total Reps: 44
• 25.0 kgs x 10 reps
• 25.0 kgs x 10 reps
• 25.0 kgs x 12 reps [PR]
• 25.0 kgs x 12 reps
** Barbell Row **
• Total Volume: 3,460 Kg
• Total Sets: 4
• Total Reps: 39
• 80.0 kgs x 12 reps [PR]
• 100.0 kgs x 8 reps
• 100.0 kgs x 9 reps [PR]
• 80.0 kgs x 10 reps
** Deadlift **
• Total Volume: 2,760 Kg
• Total Sets: 3
• Total Reps: 24
• 100.0 kgs x 12 reps
• 130.0 kgs x 6 reps
• 130.0 kgs x 6 reps
** Iso-lateral D.Y Row **
• Total Volume: 2,410 Kg
• Total Sets: 3
• Total Reps: 38
• 60.0 kgs x 12 reps
• 60.0 kgs x 13 reps
• 70.0 kgs x 13 reps [PR]
** Underhand Lat Pulldown **
• Total Volume: 3,400 Kg
• Total Sets: 3
• Total Reps: 34
• 100.0 kgs x 12 reps
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
pumped it up hard
deads killed it 130s! how bad is your GERD? @Ronnie23
@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
Nice two workouts there mate. Looks like good selections of exercises.
Looking good in the photos. How do you get quads like that squatting 80kg and leg pressing 220?
Legs are fucking epic
Thanks man, years and years of barbell squats till I collapse haha. Too old for the squat rack now
.
I built my legs years ago before my knee surgery. I built them from A LOT of barbell squats heavy. I can barely lift heavy now because of my knee. Trying to build up strength but at the same time my upper body is lagging so not too worried about lack of leg growth in recent years.
Hey,pumped it up hard
how bad is your GERD? @Ronnie23
@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
I think eating fatty foods like high fat mince tends to set it off. Also laying down straight after eating. Have you ever experienced it? Or acid reflux? I tend to get it horribly when I run winstrol as well.
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
yup it happens, you try apple cider vinegar?
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello everyone!!
Hows everyone's week going??
My week has started great. Enjoying this rebound.
Weight is 111.7kgs now. Up from 103 stage weight.
Running test 1g, Deca 300mg, Eq 400mg at the moment. 7iu hgh. Will adjust accordingly. Still running 1mg reta.
Training Volume on back and arms is high!
Back and arms
Legs
Chest, shoulders and arms
Rest
Upper
Lower
Rest
Repeat
5 large meals daily. Hitting my protein minimums. Carb intakes high on training day and keeping fats at a minimum.
Here's my training logs
Health Supps are all the common
80mg telm
12.5mg hydrochlorothiazide
Will include ezitiembe soon for Cholesterol management.
Friday 24th April 2026
** Cable Seated Press **
• Total Volume: 1,065.6 Kg
• Total Sets: 3
• Total Reps: 32
• 33.3 kgs x 12 reps
• 33.3 kgs x 10 reps
• 33.3 kgs x 10 reps
** Decline Barbell Bench Press **
• Total Volume: 3,570 Kg
• Total Sets: 3
• Total Reps: 31
• 100.0 kgs x 12 reps
• 120.0 kgs x 10 reps
• 130.0 kgs x 9 reps
** Smith Machine Incline Press **
• Total Volume: 3,650 Kg
• Total Sets: 3
• Total Reps: 32
• 100.0 kgs x 12 reps
• 120.0 kgs x 10 reps
• 125.0 kgs x 10 reps [PR]
** Iso Lateral Shoulder Press **
• Total Volume: 3,100 Kg
• Total Sets: 3
• Total Reps: 30
• 100.0 kgs x 10 reps
• 100.0 kgs x 10 reps
• 110.0 kgs x 10 reps
** Kelso Shrug **
• Total Volume: 2,400 Kg
• Total Sets: 3
• Total Reps: 36
• 60.0 kgs x 12 reps
• 70.0 kgs x 12 reps [PR]
• 70.0 kgs x 12 reps
** Dumbbell Shrug **
• Total Volume: 1,750 Kg
• Total Sets: 3
• Total Reps: 30
• 60.0 kgs x 10 reps
• 57.5 kgs x 10 reps
• 57.5 kgs x 10 reps
** Lateral Dumbbell Raise **
• Total Volume: 560 Kg
• Total Sets: 3
• Total Reps: 32
• 17.5 kgs x 12 reps
• 17.5 kgs x 10 reps
• 17.5 kgs x 10 reps
** Rear Delt Cable Fly **
• Total Volume: 418.1 Kg
• Total Sets: 3
• Total Reps: 37
• 11.3 kgs x 12 reps
• 11.3 kgs x 12 reps
• 11.3 kgs x 13 reps [PR]
** Pectoral Fly Machine **
• Total Volume: 3,627 Kg
• Total Sets: 3
• Total Reps: 31
• 117.0 kgs x 10 reps
• 117.0 kgs x 10 reps
• 117.0 kgs x 11 reps
- Saturday 25th April 2026
** Hip Abductor **
• Total Volume: 3,100 Kg
• Total Sets: 4
• Total Reps: 42
• 70.0 kgs x 10 reps
• 75.0 kgs x 10 reps
• 75.0 kgs x 10 reps
• 75.0 kgs x 12 reps
** Hip Adductor **
• Total Volume: 2,850 Kg
• Total Sets: 3
• Total Reps: 36
• 75.0 kgs x 12 reps
• 80.0 kgs x 12 reps
• 82.5 kgs x 12 reps [PR]
** Seated Leg Curl Machine **
• Total Volume: 3,366 Kg
• Total Sets: 3
• Total Reps: 32
• 103.0 kgs x 12 reps
• 103.0 kgs x 10 reps
• 110.0 kgs x 10 reps
** Leg Press **
• Total Volume: 7,600 Kg
• Total Sets: 3
• Total Reps: 30
• 240.0 kgs x 10 reps
• 260.0 kgs x 10 reps
• 260.0 kgs x 10 reps
** Belt Squat **
• Total Volume: 2,720 Kg
• Total Sets: 3
• Total Reps: 34
• 80.0 kgs x 10 reps
• 80.0 kgs x 12 reps
• 80.0 kgs x 12 reps
** Leg Extension Machine **
• Total Volume: 3,120 Kg
• Total Sets: 3
• Total Reps: 36
• 82.0 kgs x 12 reps
• 82.0 kgs x 12 reps
• 96.0 kgs x 12 reps [PR]
** Standing Calf Raise Machine **
• Total Volume: 6,840 Kg
• Total Sets: 3
• Total Reps: 36
• 175.0 kgs x 12 reps
• 195.0 kgs x 12 reps
• 200.0 kgs x 12 reps
** Hip Thrust **
• Total Volume: 2,640 Kg
• Total Sets: 2
• Total Reps: 24
• 100.0 kgs x 12 reps
• 120.0 kgs x 12 reps [PR]
** Wall squat **
• Total Sets: 2
• 02:00
• 02:00
Monday 27th April 2026
** Chest Supported Row **
• Total Volume: 2,000 Kg
• Total Sets: 3
• Total Reps: 24
• 80.0 kgs x 8 reps
• 85.0 kgs x 8 reps
• 85.0 kgs x 8 reps
** Single Arm Low Row **
• Total Volume: 1,810 Kg
• Total Sets: 3
• Total Reps: 34
• 50.0 kgs x 12 reps
• 55.0 kgs x 12 reps [PR]
• 55.0 kgs x 10 reps
** Hyperextension **
• Total Volume: 2,400 Kg
• Total Sets: 3
• Total Reps: 32
• 75.0 kgs x 12 reps [PR]
• 75.0 kgs x 10 reps
• 75.0 kgs x 10 reps
** Front Lat Pulldown **
• Total Volume: 4,515 Kg
• Total Sets: 4
• Total Reps: 43
• 105.0 kgs x 11 reps
• 105.0 kgs x 12 reps [PR]
• 105.0 kgs x 10 reps
• 105.0 kgs x 10 reps
** Straight-Arm Cable Pulldown **
• Total Volume: 2,496 Kg
• Total Sets: 3
• Total Reps: 32
• 78.0 kgs x 12 reps
• 78.0 kgs x 10 reps
• 78.0 kgs x 10 reps
Tuesday 28th April 2026
** Incline Barbell Bench Press **
• Total Volume: 4,040 Kg
• Total Sets: 3
• Total Reps: 32
• 120.0 kgs x 12 reps
• 130.0 kgs x 10 reps [PR]
• 130.0 kgs x 10 reps
** Seated Dumbbell Press **
• Total Volume: 1,360 Kg
• Total Sets: 3
• Total Reps: 34
• 40.0 kgs x 12 reps
• 40.0 kgs x 12 reps
• 40.0 kgs x 10 reps
** Iso-latetal Horizontal Bench Press **
• Total Volume: 5,120 Kg
• Total Sets: 3
• Total Reps: 32
• 160.0 kgs x 10 reps
• 160.0 kgs x 10 reps
• 160.0 kgs x 12 reps
** Cable Crossover **
• Total Volume: 1,842.5 Kg
• Total Sets: 4
• Total Reps: 55
• 33.5 kgs x 15 reps
• 33.5 kgs x 15 reps
• 33.5 kgs x 13 reps
• 33.5 kgs x 12 reps
** Cable Side Lateral **
• Total Volume: 384.2 Kg
• Total Sets: 3
• Total Reps: 34
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
• 11.3 kgs x 12 reps
** Cable Rear Delt Fly **
• Total Volume: 391 Kg
• Total Sets: 3
• Total Reps: 34
• 11.5 kgs x 12 reps
• 11.5 kgs x 12 reps
• 11.5 kgs x 10 reps
** Standing Barbell Shrug **
• Total Volume: 4,160 Kg
• Total Sets: 3
• Total Reps: 32
• 130.0 kgs x 10 reps
• 130.0 kgs x 10 reps
• 130.0 kgs x 12 reps
** Ez-Bar Pushdown **
• Total Volume: 1,200 Kg
• Total Sets: 3
• Total Reps: 30
• 40.0 kgs x 10 reps
• 40.0 kgs x 10 reps
• 40.0 kgs x 10 reps
** Close Grip Barbell Bench Press **
• Total Volume: 4,080 Kg
• Total Sets: 3
• Total Reps: 34
• 120.0 kgs x 12 reps [PR]
• 120.0 kgs x 12 reps
• 120.0 kgs x 10 reps
** Cable Cross Body Tricep Extension **
• Total Volume: 364 Kg
• Total Sets: 3
• Total Reps: 30
• 11.3 kgs x 10 reps
• 11.3 kgs x 10 reps
• 13.8 kgs x 10 reps
** Running (Outdoor) **
• Total Sets: 1
• 15:00
Seeya!
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello everyone!!
Hows everyone's week going??
My week has started great. Enjoying this rebound.
Weight is 111.7kgs now. Up from 103 stage weight.
Running test 1g, Deca 300mg, Eq 400mg at the moment. 7iu hgh. Will adjust accordingly. Still running 1mg reta.
Training Volume on back and arms is high!
Back and arms
Legs
Chest, shoulders and arms
Rest
Upper
Lower
Rest
Repeat
5 large meals daily. Hitting my protein minimums. Carb intakes high on training day and keeping fats at a minimum.
Here's my training logs
Health Supps are all the common
80mg telm
12.5mg hydrochlorothiazide
Will include ezitiembe soon for Cholesterol management.
Friday 24th April 2026
** Cable Seated Press **
• Total Volume: 1,065.6 Kg
• Total Sets: 3
• Total Reps: 32
• 33.3 kgs x 12 reps
• 33.3 kgs x 10 reps
• 33.3 kgs x 10 reps
** Decline Barbell Bench Press **
• Total Volume: 3,570 Kg
• Total Sets: 3
• Total Reps: 31
• 100.0 kgs x 12 reps
• 120.0 kgs x 10 reps
• 130.0 kgs x 9 reps
** Smith Machine Incline Press **
• Total Volume: 3,650 Kg
• Total Sets: 3
• Total Reps: 32
• 100.0 kgs x 12 reps
• 120.0 kgs x 10 reps
• 125.0 kgs x 10 reps [PR]
** Iso Lateral Shoulder Press **
• Total Volume: 3,100 Kg
• Total Sets: 3
• Total Reps: 30
• 100.0 kgs x 10 reps
• 100.0 kgs x 10 reps
• 110.0 kgs x 10 reps
** Kelso Shrug **
• Total Volume: 2,400 Kg
• Total Sets: 3
• Total Reps: 36
• 60.0 kgs x 12 reps
• 70.0 kgs x 12 reps [PR]
• 70.0 kgs x 12 reps
** Dumbbell Shrug **
• Total Volume: 1,750 Kg
• Total Sets: 3
• Total Reps: 30
• 60.0 kgs x 10 reps
• 57.5 kgs x 10 reps
• 57.5 kgs x 10 reps
** Lateral Dumbbell Raise **
• Total Volume: 560 Kg
• Total Sets: 3
• Total Reps: 32
• 17.5 kgs x 12 reps
• 17.5 kgs x 10 reps
• 17.5 kgs x 10 reps
** Rear Delt Cable Fly **
• Total Volume: 418.1 Kg
• Total Sets: 3
• Total Reps: 37
• 11.3 kgs x 12 reps
• 11.3 kgs x 12 reps
• 11.3 kgs x 13 reps [PR]
** Pectoral Fly Machine **
• Total Volume: 3,627 Kg
• Total Sets: 3
• Total Reps: 31
• 117.0 kgs x 10 reps
• 117.0 kgs x 10 reps
• 117.0 kgs x 11 reps
- Saturday 25th April 2026
** Hip Abductor **
• Total Volume: 3,100 Kg
• Total Sets: 4
• Total Reps: 42
• 70.0 kgs x 10 reps
• 75.0 kgs x 10 reps
• 75.0 kgs x 10 reps
• 75.0 kgs x 12 reps
** Hip Adductor **
• Total Volume: 2,850 Kg
• Total Sets: 3
• Total Reps: 36
• 75.0 kgs x 12 reps
• 80.0 kgs x 12 reps
• 82.5 kgs x 12 reps [PR]
** Seated Leg Curl Machine **
• Total Volume: 3,366 Kg
• Total Sets: 3
• Total Reps: 32
• 103.0 kgs x 12 reps
• 103.0 kgs x 10 reps
• 110.0 kgs x 10 reps
** Leg Press **
• Total Volume: 7,600 Kg
• Total Sets: 3
• Total Reps: 30
• 240.0 kgs x 10 reps
• 260.0 kgs x 10 reps
• 260.0 kgs x 10 reps
** Belt Squat **
• Total Volume: 2,720 Kg
• Total Sets: 3
• Total Reps: 34
• 80.0 kgs x 10 reps
• 80.0 kgs x 12 reps
• 80.0 kgs x 12 reps
** Leg Extension Machine **
• Total Volume: 3,120 Kg
• Total Sets: 3
• Total Reps: 36
• 82.0 kgs x 12 reps
• 82.0 kgs x 12 reps
• 96.0 kgs x 12 reps [PR]
** Standing Calf Raise Machine **
• Total Volume: 6,840 Kg
• Total Sets: 3
• Total Reps: 36
• 175.0 kgs x 12 reps
• 195.0 kgs x 12 reps
• 200.0 kgs x 12 reps
** Hip Thrust **
• Total Volume: 2,640 Kg
• Total Sets: 2
• Total Reps: 24
• 100.0 kgs x 12 reps
• 120.0 kgs x 12 reps [PR]
** Wall squat **
• Total Sets: 2
• 02:00
• 02:00
Monday 27th April 2026
** Chest Supported Row **
• Total Volume: 2,000 Kg
• Total Sets: 3
• Total Reps: 24
• 80.0 kgs x 8 reps
• 85.0 kgs x 8 reps
• 85.0 kgs x 8 reps
** Single Arm Low Row **
• Total Volume: 1,810 Kg
• Total Sets: 3
• Total Reps: 34
• 50.0 kgs x 12 reps
• 55.0 kgs x 12 reps [PR]
• 55.0 kgs x 10 reps
** Hyperextension **
• Total Volume: 2,400 Kg
• Total Sets: 3
• Total Reps: 32
• 75.0 kgs x 12 reps [PR]
• 75.0 kgs x 10 reps
• 75.0 kgs x 10 reps
** Front Lat Pulldown **
• Total Volume: 4,515 Kg
• Total Sets: 4
• Total Reps: 43
• 105.0 kgs x 11 reps
• 105.0 kgs x 12 reps [PR]
• 105.0 kgs x 10 reps
• 105.0 kgs x 10 reps
** Straight-Arm Cable Pulldown **
• Total Volume: 2,496 Kg
• Total Sets: 3
• Total Reps: 32
• 78.0 kgs x 12 reps
• 78.0 kgs x 10 reps
• 78.0 kgs x 10 reps
Tuesday 28th April 2026
** Incline Barbell Bench Press **
• Total Volume: 4,040 Kg
• Total Sets: 3
• Total Reps: 32
• 120.0 kgs x 12 reps
• 130.0 kgs x 10 reps [PR]
• 130.0 kgs x 10 reps
** Seated Dumbbell Press **
• Total Volume: 1,360 Kg
• Total Sets: 3
• Total Reps: 34
• 40.0 kgs x 12 reps
• 40.0 kgs x 12 reps
• 40.0 kgs x 10 reps
** Iso-latetal Horizontal Bench Press **
• Total Volume: 5,120 Kg
• Total Sets: 3
• Total Reps: 32
• 160.0 kgs x 10 reps
• 160.0 kgs x 10 reps
• 160.0 kgs x 12 reps
** Cable Crossover **
• Total Volume: 1,842.5 Kg
• Total Sets: 4
• Total Reps: 55
• 33.5 kgs x 15 reps
• 33.5 kgs x 15 reps
• 33.5 kgs x 13 reps
• 33.5 kgs x 12 reps
** Cable Side Lateral **
• Total Volume: 384.2 Kg
• Total Sets: 3
• Total Reps: 34
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
• 11.3 kgs x 12 reps
** Cable Rear Delt Fly **
• Total Volume: 391 Kg
• Total Sets: 3
• Total Reps: 34
• 11.5 kgs x 12 reps
• 11.5 kgs x 12 reps
• 11.5 kgs x 10 reps
** Standing Barbell Shrug **
• Total Volume: 4,160 Kg
• Total Sets: 3
• Total Reps: 32
• 130.0 kgs x 10 reps
• 130.0 kgs x 10 reps
• 130.0 kgs x 12 reps
** Ez-Bar Pushdown **
• Total Volume: 1,200 Kg
• Total Sets: 3
• Total Reps: 30
• 40.0 kgs x 10 reps
• 40.0 kgs x 10 reps
• 40.0 kgs x 10 reps
** Close Grip Barbell Bench Press **
• Total Volume: 4,080 Kg
• Total Sets: 3
• Total Reps: 34
• 120.0 kgs x 12 reps [PR]
• 120.0 kgs x 12 reps
• 120.0 kgs x 10 reps
** Cable Cross Body Tricep Extension **
• Total Volume: 364 Kg
• Total Sets: 3
• Total Reps: 30
• 11.3 kgs x 10 reps
• 11.3 kgs x 10 reps
• 13.8 kgs x 10 reps
** Running (Outdoor) **
• Total Sets: 1
• 15:00
Seeya!
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
nice meals you are making me hungry this pm lol
thanks for sharing! and your pics as usual ripped, lean hard, mass, perfect arms! close grip bench is paying off big time with 120s! @Ronnie23
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman
This all looks fucking delicious brother!
So glad to see @Sassy's Pharmaceuticals has some solid rep with you
I’ve used his gear flat stick in the past
Hard to tell which exercises make up which workout. I think your missing some headings in there? Regardless, some impressive weights in there.
Upper body looks awesome in the photos!
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello everyone!
Back for another update on my off season.
Weight is steady and slowly growing at 113kg am fasted. Feeling good and eating a load of food. Training has been great and im able to get in lots of Volume with the gear, food and sleep.
Only issue is my blood pressure. Im going to lower my deca dosage to 300mg a week. My test dosage is 1g and eq is 500mg. Hgh is 6iu. I am already taking 80mg telmisartan, 10mg amodolpine and 12.5mg hydrochlorothiazide.. so im stuck with the medication because It is already alot.
Maybe need to up my cardio. Not too sure. Bp was 140/73 yesterday but its not scary high but still slightly concerning.
Other then that not much to update. Check out my lovely food porn pics haha.
Tuesday 28th April 2026
** Incline Barbell Bench Press **
• Total Volume: 4,040 Kg
• Total Sets: 3
• Total Reps: 32
• 120.0 kgs x 12 reps
• 130.0 kgs x 10 reps [PR]
• 130.0 kgs x 10 reps
** Seated Dumbbell Press **
• Total Volume: 1,360 Kg
• Total Sets: 3
• Total Reps: 34
• 40.0 kgs x 12 reps
• 40.0 kgs x 12 reps
• 40.0 kgs x 10 reps
** Iso-latetal Horizontal Bench Press **
• Total Volume: 5,120 Kg
• Total Sets: 3
• Total Reps: 32
• 160.0 kgs x 10 reps
• 160.0 kgs x 10 reps
• 160.0 kgs x 12 reps
** Cable Crossover **
• Total Volume: 1,842.5 Kg
• Total Sets: 4
• Total Reps: 55
• 33.5 kgs x 15 reps
• 33.5 kgs x 15 reps
• 33.5 kgs x 13 reps
• 33.5 kgs x 12 reps
** Cable Side Lateral **
• Total Volume: 384.2 Kg
• Total Sets: 3
• Total Reps: 34
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
• 11.3 kgs x 12 reps
** Cable Rear Delt Fly **
• Total Volume: 391 Kg
• Total Sets: 3
• Total Reps: 34
• 11.5 kgs x 12 reps
• 11.5 kgs x 12 reps
• 11.5 kgs x 10 reps
** Standing Barbell Shrug **
• Total Volume: 4,160 Kg
• Total Sets: 3
• Total Reps: 32
• 130.0 kgs x 10 reps
• 130.0 kgs x 10 reps
• 130.0 kgs x 12 reps
** Ez-Bar Pushdown **
• Total Volume: 1,200 Kg
• Total Sets: 3
• Total Reps: 30
• 40.0 kgs x 10 reps
• 40.0 kgs x 10 reps
• 40.0 kgs x 10 reps
** Close Grip Barbell Bench Press **
• Total Volume: 4,080 Kg
• Total Sets: 3
• Total Reps: 34
• 120.0 kgs x 12 reps [PR]
• 120.0 kgs x 12 reps
• 120.0 kgs x 10 reps
** Cable Cross Body Tricep Extension **
• Total Volume: 364 Kg
• Total Sets: 3
• Total Reps: 30
• 11.3 kgs x 10 reps
• 11.3 kgs x 10 reps
• 13.8 kgs x 10 reps
** Running (Outdoor) **
• Total Sets: 1
• 15:00
Wednesday Rest day 20min run
Thursday 30th April 2026
** Hip Abductor **
• Total Volume: 2,470 Kg
• Total Sets: 3
• Total Reps: 38
• 65.0 kgs x 12 reps
• 65.0 kgs x 12 reps
• 65.0 kgs x 14 reps
** Hip Adductor **
• Total Volume: 3,300 Kg
• Total Sets: 4
• Total Reps: 44
• 75.0 kgs x 12 reps
• 75.0 kgs x 12 reps
• 75.0 kgs x 10 reps
• 75.0 kgs x 10 reps
** Seated Leg Curl Machine **
• Total Volume: 4,908 Kg
• Total Sets: 4
• Total Reps: 46
• 103.0 kgs x 12 reps
• 108.0 kgs x 12 reps [PR]
• 108.0 kgs x 12 reps
• 108.0 kgs x 10 reps
** Leg Press **
• Total Volume: 10,240 Kg
• Total Sets: 4
• Total Reps: 38
• 240.0 kgs x 10 reps
• 280.0 kgs x 10 reps
• 280.0 kgs x 10 reps
• 280.0 kgs x 8 reps
** Romanian Deadlift **
• Total Volume: 4,040 Kg
• Total Sets: 3
• Total Reps: 32
• 120.0 kgs x 12 reps
• 130.0 kgs x 10 reps
• 130.0 kgs x 10 reps
** Belt Squat **
• Total Volume: 2,840 Kg
• Total Sets: 4
• Total Reps: 32
• 100.0 kgs x 6 reps
• 90.0 kgs x 8 reps
• 90.0 kgs x 8 reps
• 80.0 kgs x 10 reps
** Standing Calf Raise Machine **
• Total Volume: 9,860 Kg
• Total Sets: 5
• Total Reps: 48
• 220.0 kgs x 10 reps
• 220.0 kgs x 10 reps
• 220.0 kgs x 8 reps
• 185.0 kgs x 10 reps
• 185.0 kgs x 10 reps
** Leg Extension Machine **
• Total Volume: 3,427 Kg
• Total Sets: 4
• Total Reps: 46
• 74.5 kgs x 12 reps
• 74.5 kgs x 12 reps
• 74.5 kgs x 12 reps
• 74.5 kgs x 10 reps
** Wall squat **
• Total Sets: 2
• 02:00
• 02:00
- Friday 1st May 2026
** Underhand Lat Pulldown **
• Total Volume: 3,400 Kg
• Total Sets: 3
• Total Reps: 34
• 100.0 kgs x 12 reps
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
** Weighted Pull Ups **
• Total Volume: 0 Kg
• Total Sets: 3
• Total Reps: 32
• 12 reps
• 10 reps
• 10 reps
** Barbell Row **
• Total Volume: 2,960 Kg
• Total Sets: 4
• Total Reps: 34
• 80.0 kgs x 12 reps
• 100.0 kgs x 6 reps
• 100.0 kgs x 6 reps
• 80.0 kgs x 10 reps
** Incline Barbell Bench Press **
• Total Volume: 3,800 Kg
• Total Sets: 3
• Total Reps: 32
• 120.0 kgs x 12 reps
• 130.0 kgs x 8 reps
• 110.0 kgs x 12 reps
** Smith Machine Barbell Benchpress **
• Total Volume: 4,300 Kg
• Total Sets: 3
• Total Reps: 34
• 120.0 kgs x 12 reps
• 130.0 kgs x 12 reps [PR]
• 130.0 kgs x 10 reps
** Decline Barbell Bench Press **
• Total Volume: 3,780 Kg
• Total Sets: 3
• Total Reps: 30
• 120.0 kgs x 12 reps
• 130.0 kgs x 10 reps
• 130.0 kgs x 8 reps
** Ez Bar Curl **
• Total Volume: 1,280 Kg
• Total Sets: 3
• Total Reps: 28
• 50.0 kgs x 8 reps
• 50.0 kgs x 8 reps
• 40.0 kgs x 12 reps
** Standing Behind The Back Cable Curl **
• Total Volume: 384.2 Kg
• Total Sets: 3
• Total Reps: 34
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
• 11.3 kgs x 12 reps
** Seated Machine Curl **
• Total Volume: 2,516 Kg
• Total Sets: 3
• Total Reps: 34
• 74.0 kgs x 12 reps [PR]
• 74.0 kgs x 12 reps
• 74.0 kgs x 10 reps
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello everyone!
Back for another update on my off season.
Weight is steady and slowly growing at 113kg am fasted. Feeling good and eating a load of food. Training has been great and im able to get in lots of Volume with the gear, food and sleep.
Only issue is my blood pressure. Im going to lower my deca dosage to 300mg a week. My test dosage is 1g and eq is 500mg. Hgh is 6iu. I am already taking 80mg telmisartan, 10mg amodolpine and 12.5mg hydrochlorothiazide.. so im stuck with the medication because It is already alot.
Maybe need to up my cardio. Not too sure. Bp was 140/73 yesterday but its not scary high but still slightly concerning.
Other then that not much to update. Check out my lovely food porn pics haha.
Tuesday 28th April 2026
** Incline Barbell Bench Press **
• Total Volume: 4,040 Kg
• Total Sets: 3
• Total Reps: 32
• 120.0 kgs x 12 reps
• 130.0 kgs x 10 reps [PR]
• 130.0 kgs x 10 reps
** Seated Dumbbell Press **
• Total Volume: 1,360 Kg
• Total Sets: 3
• Total Reps: 34
• 40.0 kgs x 12 reps
• 40.0 kgs x 12 reps
• 40.0 kgs x 10 reps
** Iso-latetal Horizontal Bench Press **
• Total Volume: 5,120 Kg
• Total Sets: 3
• Total Reps: 32
• 160.0 kgs x 10 reps
• 160.0 kgs x 10 reps
• 160.0 kgs x 12 reps
** Cable Crossover **
• Total Volume: 1,842.5 Kg
• Total Sets: 4
• Total Reps: 55
• 33.5 kgs x 15 reps
• 33.5 kgs x 15 reps
• 33.5 kgs x 13 reps
• 33.5 kgs x 12 reps
** Cable Side Lateral **
• Total Volume: 384.2 Kg
• Total Sets: 3
• Total Reps: 34
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
• 11.3 kgs x 12 reps
** Cable Rear Delt Fly **
• Total Volume: 391 Kg
• Total Sets: 3
• Total Reps: 34
• 11.5 kgs x 12 reps
• 11.5 kgs x 12 reps
• 11.5 kgs x 10 reps
** Standing Barbell Shrug **
• Total Volume: 4,160 Kg
• Total Sets: 3
• Total Reps: 32
• 130.0 kgs x 10 reps
• 130.0 kgs x 10 reps
• 130.0 kgs x 12 reps
** Ez-Bar Pushdown **
• Total Volume: 1,200 Kg
• Total Sets: 3
• Total Reps: 30
• 40.0 kgs x 10 reps
• 40.0 kgs x 10 reps
• 40.0 kgs x 10 reps
** Close Grip Barbell Bench Press **
• Total Volume: 4,080 Kg
• Total Sets: 3
• Total Reps: 34
• 120.0 kgs x 12 reps [PR]
• 120.0 kgs x 12 reps
• 120.0 kgs x 10 reps
** Cable Cross Body Tricep Extension **
• Total Volume: 364 Kg
• Total Sets: 3
• Total Reps: 30
• 11.3 kgs x 10 reps
• 11.3 kgs x 10 reps
• 13.8 kgs x 10 reps
** Running (Outdoor) **
• Total Sets: 1
• 15:00
Wednesday Rest day 20min run
Thursday 30th April 2026
** Hip Abductor **
• Total Volume: 2,470 Kg
• Total Sets: 3
• Total Reps: 38
• 65.0 kgs x 12 reps
• 65.0 kgs x 12 reps
• 65.0 kgs x 14 reps
** Hip Adductor **
• Total Volume: 3,300 Kg
• Total Sets: 4
• Total Reps: 44
• 75.0 kgs x 12 reps
• 75.0 kgs x 12 reps
• 75.0 kgs x 10 reps
• 75.0 kgs x 10 reps
** Seated Leg Curl Machine **
• Total Volume: 4,908 Kg
• Total Sets: 4
• Total Reps: 46
• 103.0 kgs x 12 reps
• 108.0 kgs x 12 reps [PR]
• 108.0 kgs x 12 reps
• 108.0 kgs x 10 reps
** Leg Press **
• Total Volume: 10,240 Kg
• Total Sets: 4
• Total Reps: 38
• 240.0 kgs x 10 reps
• 280.0 kgs x 10 reps
• 280.0 kgs x 10 reps
• 280.0 kgs x 8 reps
** Romanian Deadlift **
• Total Volume: 4,040 Kg
• Total Sets: 3
• Total Reps: 32
• 120.0 kgs x 12 reps
• 130.0 kgs x 10 reps
• 130.0 kgs x 10 reps
** Belt Squat **
• Total Volume: 2,840 Kg
• Total Sets: 4
• Total Reps: 32
• 100.0 kgs x 6 reps
• 90.0 kgs x 8 reps
• 90.0 kgs x 8 reps
• 80.0 kgs x 10 reps
** Standing Calf Raise Machine **
• Total Volume: 9,860 Kg
• Total Sets: 5
• Total Reps: 48
• 220.0 kgs x 10 reps
• 220.0 kgs x 10 reps
• 220.0 kgs x 8 reps
• 185.0 kgs x 10 reps
• 185.0 kgs x 10 reps
** Leg Extension Machine **
• Total Volume: 3,427 Kg
• Total Sets: 4
• Total Reps: 46
• 74.5 kgs x 12 reps
• 74.5 kgs x 12 reps
• 74.5 kgs x 12 reps
• 74.5 kgs x 10 reps
** Wall squat **
• Total Sets: 2
• 02:00
• 02:00
- Friday 1st May 2026
** Underhand Lat Pulldown **
• Total Volume: 3,400 Kg
• Total Sets: 3
• Total Reps: 34
• 100.0 kgs x 12 reps
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
** Weighted Pull Ups **
• Total Volume: 0 Kg
• Total Sets: 3
• Total Reps: 32
• 12 reps
• 10 reps
• 10 reps
** Barbell Row **
• Total Volume: 2,960 Kg
• Total Sets: 4
• Total Reps: 34
• 80.0 kgs x 12 reps
• 100.0 kgs x 6 reps
• 100.0 kgs x 6 reps
• 80.0 kgs x 10 reps
** Incline Barbell Bench Press **
• Total Volume: 3,800 Kg
• Total Sets: 3
• Total Reps: 32
• 120.0 kgs x 12 reps
• 130.0 kgs x 8 reps
• 110.0 kgs x 12 reps
** Smith Machine Barbell Benchpress **
• Total Volume: 4,300 Kg
• Total Sets: 3
• Total Reps: 34
• 120.0 kgs x 12 reps
• 130.0 kgs x 12 reps [PR]
• 130.0 kgs x 10 reps
** Decline Barbell Bench Press **
• Total Volume: 3,780 Kg
• Total Sets: 3
• Total Reps: 30
• 120.0 kgs x 12 reps
• 130.0 kgs x 10 reps
• 130.0 kgs x 8 reps
** Ez Bar Curl **
• Total Volume: 1,280 Kg
• Total Sets: 3
• Total Reps: 28
• 50.0 kgs x 8 reps
• 50.0 kgs x 8 reps
• 40.0 kgs x 12 reps
** Standing Behind The Back Cable Curl **
• Total Volume: 384.2 Kg
• Total Sets: 3
• Total Reps: 34
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
• 11.3 kgs x 12 reps
** Seated Machine Curl **
• Total Volume: 2,516 Kg
• Total Sets: 3
• Total Reps: 34
• 74.0 kgs x 12 reps [PR]
• 74.0 kgs x 12 reps
• 74.0 kgs x 10 reps
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Sponsored by the best @Sassy's Pharmaceuticals
@Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello to wherever you are!
Started the week off with a great leg day workout.
My strength was through the roof. Not sure if its from the added food or insulin I have been pushing. Just felt like everything was light this morning.
So far this off season has been great! Can't complain about much. My only concern has been my blood pressure but hopefully with the drop in deca it will result in lowering bp.
I have also been a bit loose in my diet and a lot of top bodybuilders talk about the importance of staying insulin sensitive over the off season to maximise growth. Ill keep the reta or tirz in to hopefully help with that and keep me relatively lean.
I know that I have to put on at least 5kg of muscle just to fit into my weight cap which means I will have to push my weight high and would result in body fat accumulated.
Will update you on my next post about any drug changes/food changes etc. But for now everything is just cruising along nicely.
Saturday 2nd May 2026
** Plate Loaded Shoulder Press **
• Total Volume: 4,480 Kg
• Total Sets: 3
• Total Reps: 32
• 140.0 kgs x 12 reps [PR]
• 140.0 kgs x 10 reps
• 140.0 kgs x 10 reps
** Standing Barbell Press **
• Total Volume: 1,600 Kg
• Total Sets: 3
• Total Reps: 24
• 60.0 kgs x 8 reps
• 70.0 kgs x 8 reps
• 70.0 kgs x 8 reps
** Barbell Upright Row **
• Total Volume: 3,150 Kg
• Total Sets: 4
• Total Reps: 55
• 50.0 kgs x 15 reps
• 60.0 kgs x 15 reps [PR]
• 60.0 kgs x 13 reps
• 60.0 kgs x 12 reps
** Cable Side Lateral **
• Total Volume: 384.2 Kg
• Total Sets: 3
• Total Reps: 34
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
• 11.3 kgs x 12 reps
** Rear Delt Machine Fly **
• Total Volume: 2,720 Kg
• Total Sets: 3
• Total Reps: 40
• 68.0 kgs x 15 reps [PR]
• 68.0 kgs x 13 reps
• 68.0 kgs x 12 reps
** Plate Loaded Tricep Pushdown **
• Total Volume: 6,260 Kg
• Total Sets: 4
• Total Reps: 44
• 140.0 kgs x 12 reps
• 140.0 kgs x 12 reps
• 140.0 kgs x 10 reps
• 150.0 kgs x 10 reps
** Rope Push Down **
• Total Volume: 1,122 Kg
• Total Sets: 3
• Total Reps: 34
• 33.0 kgs x 10 reps
• 33.0 kgs x 12 reps
• 33.0 kgs x 12 reps
** Underhand Pushdown Cable **
• Total Volume: 925 Kg
• Total Sets: 3
• Total Reps: 30
• 30.0 kgs x 10 reps
• 30.0 kgs x 10 reps
• 32.5 kgs x 10 reps
** Close Grip Barbell Bench Press **
• Total Volume: 1,870 Kg
• Total Sets: 3
• Total Reps: 34
• 55.0 kgs x 12 reps
• 55.0 kgs x 12 reps
• 55.0 kgs x 10 reps
** Running (Outdoor) **
• Total Sets: 1
• 20:00
Sunday
Rest day- Cardio 15mins
Monday 4th May 2026
** Hip Adductor **
• Total Volume: 3,100 Kg
• Total Sets: 4
• Total Reps: 42
• 75.0 kgs x 12 reps
• 75.0 kgs x 10 reps
• 75.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Hip Abductor **
• Total Volume: 2,240 Kg
• Total Sets: 3
• Total Reps: 32
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Standing Leg Curl **
• Total Volume: 1,280 Kg
• Total Sets: 3
• Total Reps: 32
• 40.0 kgs x 10 reps
• 40.0 kgs x 10 reps
• 40.0 kgs x 12 reps
** Split Leg Press **
• Total Volume: 1,800 Kg
• Total Sets: 3
• Total Reps: 30
• 60.0 kgs x 10 reps
• 60.0 kgs x 10 reps
• 60.0 kgs x 10 reps
** Standing Calf Raise Machine **
• Total Volume: 9,000 Kg
• Total Sets: 4
• Total Reps: 40
• 225.0 kgs x 10 reps [PR]
• 225.0 kgs x 10 reps
• 225.0 kgs x 10 reps
• 225.0 kgs x 10 reps
** Barbell Squat **
• Total Volume: 3,160 Kg
• Total Sets: 3
• Total Reps: 34
• 80.0 kgs x 12 reps
• 100.0 kgs x 12 reps [PR]
• 100.0 kgs x 10 reps
** Seated Leg Curl Machine **
• Total Volume: 3,510 Kg
• Total Sets: 3
• Total Reps: 30
• 117.0 kgs x 10 reps [PR]
• 117.0 kgs x 10 reps
• 117.0 kgs x 10 reps
Have a great one..
@Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello to wherever you are!
Started the week off with a great leg day workout.
My strength was through the roof. Not sure if its from the added food or insulin I have been pushing. Just felt like everything was light this morning.
So far this off season has been great! Can't complain about much. My only concern has been my blood pressure but hopefully with the drop in deca it will result in lowering bp.
I have also been a bit loose in my diet and a lot of top bodybuilders talk about the importance of staying insulin sensitive over the off season to maximise growth. Ill keep the reta or tirz in to hopefully help with that and keep me relatively lean.
I know that I have to put on at least 5kg of muscle just to fit into my weight cap which means I will have to push my weight high and would result in body fat accumulated.
Will update you on my next post about any drug changes/food changes etc. But for now everything is just cruising along nicely.
Saturday 2nd May 2026
** Plate Loaded Shoulder Press **
• Total Volume: 4,480 Kg
• Total Sets: 3
• Total Reps: 32
• 140.0 kgs x 12 reps [PR]
• 140.0 kgs x 10 reps
• 140.0 kgs x 10 reps
** Standing Barbell Press **
• Total Volume: 1,600 Kg
• Total Sets: 3
• Total Reps: 24
• 60.0 kgs x 8 reps
• 70.0 kgs x 8 reps
• 70.0 kgs x 8 reps
** Barbell Upright Row **
• Total Volume: 3,150 Kg
• Total Sets: 4
• Total Reps: 55
• 50.0 kgs x 15 reps
• 60.0 kgs x 15 reps [PR]
• 60.0 kgs x 13 reps
• 60.0 kgs x 12 reps
** Cable Side Lateral **
• Total Volume: 384.2 Kg
• Total Sets: 3
• Total Reps: 34
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
• 11.3 kgs x 12 reps
** Rear Delt Machine Fly **
• Total Volume: 2,720 Kg
• Total Sets: 3
• Total Reps: 40
• 68.0 kgs x 15 reps [PR]
• 68.0 kgs x 13 reps
• 68.0 kgs x 12 reps
** Plate Loaded Tricep Pushdown **
• Total Volume: 6,260 Kg
• Total Sets: 4
• Total Reps: 44
• 140.0 kgs x 12 reps
• 140.0 kgs x 12 reps
• 140.0 kgs x 10 reps
• 150.0 kgs x 10 reps
** Rope Push Down **
• Total Volume: 1,122 Kg
• Total Sets: 3
• Total Reps: 34
• 33.0 kgs x 10 reps
• 33.0 kgs x 12 reps
• 33.0 kgs x 12 reps
** Underhand Pushdown Cable **
• Total Volume: 925 Kg
• Total Sets: 3
• Total Reps: 30
• 30.0 kgs x 10 reps
• 30.0 kgs x 10 reps
• 32.5 kgs x 10 reps
** Close Grip Barbell Bench Press **
• Total Volume: 1,870 Kg
• Total Sets: 3
• Total Reps: 34
• 55.0 kgs x 12 reps
• 55.0 kgs x 12 reps
• 55.0 kgs x 10 reps
** Running (Outdoor) **
• Total Sets: 1
• 20:00
Sunday
Rest day- Cardio 15mins
Monday 4th May 2026
** Hip Adductor **
• Total Volume: 3,100 Kg
• Total Sets: 4
• Total Reps: 42
• 75.0 kgs x 12 reps
• 75.0 kgs x 10 reps
• 75.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Hip Abductor **
• Total Volume: 2,240 Kg
• Total Sets: 3
• Total Reps: 32
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Standing Leg Curl **
• Total Volume: 1,280 Kg
• Total Sets: 3
• Total Reps: 32
• 40.0 kgs x 10 reps
• 40.0 kgs x 10 reps
• 40.0 kgs x 12 reps
** Split Leg Press **
• Total Volume: 1,800 Kg
• Total Sets: 3
• Total Reps: 30
• 60.0 kgs x 10 reps
• 60.0 kgs x 10 reps
• 60.0 kgs x 10 reps
** Standing Calf Raise Machine **
• Total Volume: 9,000 Kg
• Total Sets: 4
• Total Reps: 40
• 225.0 kgs x 10 reps [PR]
• 225.0 kgs x 10 reps
• 225.0 kgs x 10 reps
• 225.0 kgs x 10 reps
** Barbell Squat **
• Total Volume: 3,160 Kg
• Total Sets: 3
• Total Reps: 34
• 80.0 kgs x 12 reps
• 100.0 kgs x 12 reps [PR]
• 100.0 kgs x 10 reps
** Seated Leg Curl Machine **
• Total Volume: 3,510 Kg
• Total Sets: 3
• Total Reps: 30
• 117.0 kgs x 10 reps [PR]
• 117.0 kgs x 10 reps
• 117.0 kgs x 10 reps
Have a great one..
Attachments
Yes its not uncommon to do 4-5, exercises per muscle group. I think people now days are too afraid or lazy to do the Volume. Ive been watching videos of justin Compton, Tony freeman, branch Warren, jay cutler etc they all did crazy Volume by today's standards but they looked great.nice meals tasty
but this volume you do ED?
How does your Volume compare?nice meals tasty
but this volume you do ED?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
your volume is the big one
I'm just curious if you doing this ED its brutal you're hardcore! impressive @Ronnie23
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're massive today
I see the big arms and pumps! love the meal pics too.100s on the squats a win! @Ronnie23
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
Sundays workout massive volume
Good weights! Can tell you lifting controlled weights just by the side laterals, too many people try to put too much weight on and form goes out the window.
Food looks great! Physique looking great
Good weights! Can tell you lifting controlled weights just by the side laterals, too many people try to put too much weight on and form goes out the window.
Food looks great! Physique looking great
Quads for dayyyzzz
Sponsored by the best @Sassy's Pharmaceuticals
@Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello Evo family!
Hope you are all having a good week..
Current stats:
weight 116kg
Height 189cm
Training 3 days on 1 day off. Cardio on days off
Current cycle:
1g Test E
500mg Eq
250mg Deca
6iu HGH
80mg Telmisartan
12.5mg hydrochlorothiazide
10mg Amlodipine
Training, sleep and diet has been great. Eating 5 meals a day. Rest days 4 meals a day.
Getting PBs in the gym so happy strength is going up. It means we are growing!
Im going to post more 'check in' photos so I can be more transparent and not just post pump selfies.
Have a great week everyone..
Tuesday 5th May 2026
** Iso-lateral High Row **
• Total Volume: 4,760 Kg
• Total Sets: 3
• Total Reps: 34
• 140.0 kgs x 12 reps [PR]
• 140.0 kgs x 12 reps
• 140.0 kgs x 10 reps
** Iso-lateral D.Y Row **
• Total Volume: 4,080 Kg
• Total Sets: 3
• Total Reps: 34
• 120.0 kgs x 12 reps
• 120.0 kgs x 12 reps
• 120.0 kgs x 10 reps
** Smith Machine Barbell Row **
• Total Volume: 2,300 Kg
• Total Sets: 3
• Total Reps: 28
• 80.0 kgs x 12 reps [PR]
• 90.0 kgs x 6 reps
• 80.0 kgs x 10 reps
** Super Vertical Chest Press **
• Total Volume: 3,800 Kg
• Total Sets: 3
• Total Reps: 30
• 120.0 kgs x 10 reps
• 130.0 kgs x 10 reps
• 130.0 kgs x 10 reps
** Incline Barbell Bench Press **
• Total Volume: 3,540 Kg
• Total Sets: 3
• Total Reps: 29
• 120.0 kgs x 13 reps [PR]
• 130.0 kgs x 6 reps
• 120.0 kgs x 10 reps
** Low To High Cable Fly **
• Total Volume: 459 Kg
• Total Sets: 3
• Total Reps: 34
• 13.5 kgs x 12 reps
• 13.5 kgs x 12 reps
• 13.5 kgs x 10 reps
** Incline Dumbbell Curl **
• Total Volume: 517.5 Kg
• Total Sets: 3
• Total Reps: 33
• 15.0 kgs x 12 reps
• 17.5 kgs x 9 reps
• 15.0 kgs x 12 reps
** Seated Machine Curl **
• Total Volume: 2,928 Kg
• Total Sets: 4
• Total Reps: 46
• 74.0 kgs x 12 reps
• 60.0 kgs x 12 reps
• 60.0 kgs x 12 reps
• 60.0 kgs x 10 reps
- Wednesday 6th May 2026
** Seated Dip **
• Total Volume: 7,480 Kg
• Total Sets: 4
• Total Reps: 44
• 170.0 kgs x 12 reps [PR]
• 170.0 kgs x 12 reps
• 170.0 kgs x 10 reps
• 170.0 kgs x 10 reps
** Seated Dumbbell Press **
• Total Volume: 1,570 Kg
• Total Sets: 3
• Total Reps: 35
• 40.0 kgs x 12 reps
• 45.0 kgs x 12 reps [PR]
• 50.0 kgs x 11 reps [PR]
** Cable Side Lateral **
• Total Volume: 384.2 Kg
• Total Sets: 3
• Total Reps: 34
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
• 11.3 kgs x 12 reps
** Cable Rear Delt Fly **
• Total Volume: 612 Kg
• Total Sets: 4
• Total Reps: 48
• 11.5 kgs x 12 reps
• 11.5 kgs x 12 reps
• 14.0 kgs x 12 reps [PR]
• 14.0 kgs x 12 reps
** Barbell Upright Row **
• Total Volume: 1,950 Kg
• Total Sets: 3
• Total Reps: 39
• 50.0 kgs x 15 reps
• 50.0 kgs x 12 reps
• 50.0 kgs x 12 reps
** Standing Barbell Shrug **
• Total Volume: 4,100 Kg
• Total Sets: 3
• Total Reps: 30
• 130.0 kgs x 10 reps
• 140.0 kgs x 10 reps
• 140.0 kgs x 10 reps
** Cable Cross Body Tricep Extension **
• Total Volume: 361.6 Kg
• Total Sets: 3
• Total Reps: 32
• 11.3 kgs x 10 reps
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
** Single Arm Rope Push Down **
• Total Volume: 840 Kg
• Total Sets: 3
• Total Reps: 36
• 25.0 kgs x 12 reps
• 22.5 kgs x 12 reps
• 22.5 kgs x 12 reps
Thursday- Rest day
Friday 8th May 2026
** Lying Leg Curl Machine **
• Total Volume: 2,598 Kg
• Total Sets: 3
• Total Reps: 36
• 70.5 kgs x 12 reps
• 73.0 kgs x 12 reps
• 73.0 kgs x 12 reps
** Leg Press **
• Total Volume: 10,400 Kg
• Total Sets: 4
• Total Reps: 40
• 260.0 kgs x 10 reps
• 260.0 kgs x 10 reps
• 260.0 kgs x 12 reps [PR]
• 260.0 kgs x 8 reps
** Safety Bar Squat **
• Total Volume: 2,360 Kg
• Total Sets: 3
• Total Reps: 28
• 80.0 kgs x 10 reps
• 100.0 kgs x 6 reps
• 80.0 kgs x 12 reps
** Hip Adductor **
• Total Volume: 1,800 Kg
• Total Sets: 2
• Total Reps: 24
• 75.0 kgs x 12 reps
• 75.0 kgs x 12 reps
** Hip Abductor **
• Total Volume: 2,240 Kg
• Total Sets: 3
• Total Reps: 32
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Standing Calf Raise Machine **
• Total Volume: 7,625 Kg
• Total Sets: 3
• Total Reps: 35
• 220.0 kgs x 10 reps
• 220.0 kgs x 10 reps
• 215.0 kgs x 15 reps [PR]
@Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello Evo family!
Hope you are all having a good week..
Current stats:
weight 116kg
Height 189cm
Training 3 days on 1 day off. Cardio on days off
Current cycle:
1g Test E
500mg Eq
250mg Deca
6iu HGH
80mg Telmisartan
12.5mg hydrochlorothiazide
10mg Amlodipine
Training, sleep and diet has been great. Eating 5 meals a day. Rest days 4 meals a day.
Getting PBs in the gym so happy strength is going up. It means we are growing!
Im going to post more 'check in' photos so I can be more transparent and not just post pump selfies.
Have a great week everyone..
Tuesday 5th May 2026
** Iso-lateral High Row **
• Total Volume: 4,760 Kg
• Total Sets: 3
• Total Reps: 34
• 140.0 kgs x 12 reps [PR]
• 140.0 kgs x 12 reps
• 140.0 kgs x 10 reps
** Iso-lateral D.Y Row **
• Total Volume: 4,080 Kg
• Total Sets: 3
• Total Reps: 34
• 120.0 kgs x 12 reps
• 120.0 kgs x 12 reps
• 120.0 kgs x 10 reps
** Smith Machine Barbell Row **
• Total Volume: 2,300 Kg
• Total Sets: 3
• Total Reps: 28
• 80.0 kgs x 12 reps [PR]
• 90.0 kgs x 6 reps
• 80.0 kgs x 10 reps
** Super Vertical Chest Press **
• Total Volume: 3,800 Kg
• Total Sets: 3
• Total Reps: 30
• 120.0 kgs x 10 reps
• 130.0 kgs x 10 reps
• 130.0 kgs x 10 reps
** Incline Barbell Bench Press **
• Total Volume: 3,540 Kg
• Total Sets: 3
• Total Reps: 29
• 120.0 kgs x 13 reps [PR]
• 130.0 kgs x 6 reps
• 120.0 kgs x 10 reps
** Low To High Cable Fly **
• Total Volume: 459 Kg
• Total Sets: 3
• Total Reps: 34
• 13.5 kgs x 12 reps
• 13.5 kgs x 12 reps
• 13.5 kgs x 10 reps
** Incline Dumbbell Curl **
• Total Volume: 517.5 Kg
• Total Sets: 3
• Total Reps: 33
• 15.0 kgs x 12 reps
• 17.5 kgs x 9 reps
• 15.0 kgs x 12 reps
** Seated Machine Curl **
• Total Volume: 2,928 Kg
• Total Sets: 4
• Total Reps: 46
• 74.0 kgs x 12 reps
• 60.0 kgs x 12 reps
• 60.0 kgs x 12 reps
• 60.0 kgs x 10 reps
- Wednesday 6th May 2026
** Seated Dip **
• Total Volume: 7,480 Kg
• Total Sets: 4
• Total Reps: 44
• 170.0 kgs x 12 reps [PR]
• 170.0 kgs x 12 reps
• 170.0 kgs x 10 reps
• 170.0 kgs x 10 reps
** Seated Dumbbell Press **
• Total Volume: 1,570 Kg
• Total Sets: 3
• Total Reps: 35
• 40.0 kgs x 12 reps
• 45.0 kgs x 12 reps [PR]
• 50.0 kgs x 11 reps [PR]
** Cable Side Lateral **
• Total Volume: 384.2 Kg
• Total Sets: 3
• Total Reps: 34
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
• 11.3 kgs x 12 reps
** Cable Rear Delt Fly **
• Total Volume: 612 Kg
• Total Sets: 4
• Total Reps: 48
• 11.5 kgs x 12 reps
• 11.5 kgs x 12 reps
• 14.0 kgs x 12 reps [PR]
• 14.0 kgs x 12 reps
** Barbell Upright Row **
• Total Volume: 1,950 Kg
• Total Sets: 3
• Total Reps: 39
• 50.0 kgs x 15 reps
• 50.0 kgs x 12 reps
• 50.0 kgs x 12 reps
** Standing Barbell Shrug **
• Total Volume: 4,100 Kg
• Total Sets: 3
• Total Reps: 30
• 130.0 kgs x 10 reps
• 140.0 kgs x 10 reps
• 140.0 kgs x 10 reps
** Cable Cross Body Tricep Extension **
• Total Volume: 361.6 Kg
• Total Sets: 3
• Total Reps: 32
• 11.3 kgs x 10 reps
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
** Single Arm Rope Push Down **
• Total Volume: 840 Kg
• Total Sets: 3
• Total Reps: 36
• 25.0 kgs x 12 reps
• 22.5 kgs x 12 reps
• 22.5 kgs x 12 reps
Thursday- Rest day
Friday 8th May 2026
** Lying Leg Curl Machine **
• Total Volume: 2,598 Kg
• Total Sets: 3
• Total Reps: 36
• 70.5 kgs x 12 reps
• 73.0 kgs x 12 reps
• 73.0 kgs x 12 reps
** Leg Press **
• Total Volume: 10,400 Kg
• Total Sets: 4
• Total Reps: 40
• 260.0 kgs x 10 reps
• 260.0 kgs x 10 reps
• 260.0 kgs x 12 reps [PR]
• 260.0 kgs x 8 reps
** Safety Bar Squat **
• Total Volume: 2,360 Kg
• Total Sets: 3
• Total Reps: 28
• 80.0 kgs x 10 reps
• 100.0 kgs x 6 reps
• 80.0 kgs x 12 reps
** Hip Adductor **
• Total Volume: 1,800 Kg
• Total Sets: 2
• Total Reps: 24
• 75.0 kgs x 12 reps
• 75.0 kgs x 12 reps
** Hip Abductor **
• Total Volume: 2,240 Kg
• Total Sets: 3
• Total Reps: 32
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Standing Calf Raise Machine **
• Total Volume: 7,625 Kg
• Total Sets: 3
• Total Reps: 35
• 220.0 kgs x 10 reps
• 220.0 kgs x 10 reps
• 215.0 kgs x 15 reps [PR]
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
good size on you, wide back big arms and eating big
Sponsored by the best @Sassy's Pharmaceuticals
@Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello fam
Hope everyone's having a great week.
So training has been great!
Weight is up to 119kg! Crazy weight gain. I need to slow down this weight gain. I still have abs in the mirror so the rebound is doing great in a way.
Still running:
Test
Eq
Deca
Hgh
Introduced Reta at 0.5mg a week
Insulin on upper body training days
Training 3 days on 1 day off.
Back and arms
Chest and shoulders
legs
rest/cardio
repeat
diet is 5/6 meals
4 meals on rest days
Next week im getting my results of my calcium scan and blood test, chest scan for gyno. Looking forward to the result. Will try get the surgery this year
Training log
Saturday 9th May 2026
** Pull Up **
• Total Volume: 0 Kg
• Total Sets: 4
• Total Reps: 44
• 12 reps
• 12 reps
• 10 reps
• 10 reps
** Lateral Pulldown (D HANDLE) **
• Total Volume: 2,996 Kg
• Total Sets: 3
• Total Reps: 28
• 107.0 kgs x 8 reps
• 107.0 kgs x 10 reps [PR]
• 107.0 kgs x 10 reps
** Dumbbell Row **
• Total Volume: 2,040 Kg
• Total Sets: 3
• Total Reps: 34
• 60.0 kgs x 12 reps [PR]
• 60.0 kgs x 12 reps
• 60.0 kgs x 10 reps
** Smith Machine Incline Barbell Benchpress **
• Total Volume: 4,420 Kg
• Total Sets: 3
• Total Reps: 34
• 130.0 kgs x 12 reps
• 130.0 kgs x 12 reps
• 130.0 kgs x 10 reps
** Iso-latetal Horizontal Bench Press **
• Total Volume: 5,120 Kg
• Total Sets: 3
• Total Reps: 32
• 160.0 kgs x 10 reps
• 160.0 kgs x 10 reps
• 160.0 kgs x 12 reps
** Cable Crossover **
• Total Volume: 1,152.5 Kg
• Total Sets: 3
• Total Reps: 40
• 33.5 kgs x 15 reps
• 26.0 kgs x 13 reps
• 26.0 kgs x 12 reps
** Decline Barbell Bench Press **
• Total Volume: 4,080 Kg
• Total Sets: 3
• Total Reps: 34
• 120.0 kgs x 12 reps
• 120.0 kgs x 12 reps
• 120.0 kgs x 10 reps
Sunday 10th May 2026
** Standing Barbell Press **
• Total Volume: 3,280 Kg
• Total Sets: 4
• Total Reps: 44
• 60.0 kgs x 12 reps
• 80.0 kgs x 12 reps [PR]
• 80.0 kgs x 10 reps
• 80.0 kgs x 10 reps
** Lateral Dumbbell Raise **
• Total Volume: 900 Kg
• Total Sets: 4
• Total Reps: 44
• 17.5 kgs x 12 reps
• 20.0 kgs x 12 reps
• 22.5 kgs x 10 reps [PR]
• 22.5 kgs x 10 reps
** Front Dumbbell Raise **
• Total Volume: 900 Kg
• Total Sets: 4
• Total Reps: 38
• 22.5 kgs x 10 reps
• 22.5 kgs x 10 reps
• 25.0 kgs x 10 reps [PR]
• 25.0 kgs x 8 reps
** Rear Delt Machine Fly **
• Total Volume: 2,856 Kg
• Total Sets: 3
• Total Reps: 42
• 68.0 kgs x 15 reps
• 68.0 kgs x 15 reps
• 68.0 kgs x 12 reps
** V-Bar Push Down **
• Total Volume: 1,199 Kg
• Total Sets: 3
• Total Reps: 30
• 38.3 kgs x 10 reps
• 40.8 kgs x 10 reps
• 40.8 kgs x 10 reps
** Weighted Dips **
• Total Volume: 840 Kg
• Total Sets: 3
• Total Reps: 42
• 20.0 kgs x 12 reps
• 20.0 kgs x 15 reps
• 20.0 kgs x 15 reps
** Smith Machine Close Grip Bench Press **
• Total Volume: 3,700 Kg
• Total Sets: 3
• Total Reps: 37
• 100.0 kgs x 15 reps
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
** Super French Press Machine **
• Total Volume: 2,000 Kg
• Total Sets: 3
• Total Reps: 30
• 60.0 kgs x 10 reps
• 70.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Running (Outdoor) **
• Total Sets: 1
• 30:00
Monday rest day
Tuesday 12th May 2026
** Chest Supported Row **
• Total Volume: 2,800 Kg
• Total Sets: 4
• Total Reps: 36
• 80.0 kgs x 8 reps
• 90.0 kgs x 8 reps
• 90.0 kgs x 8 reps
• 60.0 kgs x 12 reps
** Pull Up **
• Total Volume: 0 Kg
• Total Sets: 3
• Total Reps: 28
• 10 reps
• 10 reps
• 8 reps
** Seated Machine Row **
• Total Volume: 3,480 Kg
• Total Sets: 3
• Total Reps: 36
• 95.0 kgs x 12 reps
• 95.0 kgs x 12 reps
• 100.0 kgs x 12 reps
** Close Grip Pulldown **
• Total Volume: 4,400 Kg
• Total Sets: 4
• Total Reps: 44
• 100.0 kgs x 10 reps
• 100.0 kgs x 12 reps [PR]
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
** EZ-Bar Skullcrusher **
• Total Volume: 2,100 Kg
• Total Sets: 4
• Total Reps: 42
• 50.0 kgs x 12 reps
• 50.0 kgs x 10 reps
• 50.0 kgs x 10 reps
• 50.0 kgs x 10 reps
** Single Arm Rope Push Down **
• Total Volume: 850 Kg
• Total Sets: 3
• Total Reps: 34
• 25.0 kgs x 12 reps
• 25.0 kgs x 12 reps
• 25.0 kgs x 10 reps
** Close Grip Barbell Bench Press **
• Total Volume: 2,300 Kg
• Total Sets: 4
• Total Reps: 46
• 50.0 kgs x 12 reps
• 50.0 kgs x 12 reps
• 50.0 kgs x 12 reps
• 50.0 kgs x 10 reps
** Barbell Curl **
• Total Volume: 1,600 Kg
• Total Sets: 3
• Total Reps: 30
• 50.0 kgs x 10 reps
• 50.0 kgs x 10 reps
• 60.0 kgs x 10 reps [PR]
** Straight Bar Cable Curl **
• Total Volume: 955 Kg
• Total Sets: 3
• Total Reps: 30
• 31.0 kgs x 10 reps
• 31.0 kgs x 10 reps
• 33.5 kgs x 10 reps
** Dumbbell Hammer Curl **
• Total Volume: 750 Kg
• Total Sets: 3
• Total Reps: 30
• 25.0 kgs x 10 reps
• 25.0 kgs x 10 reps
• 25.0 kgs x 10 reps
** Running (Outdoor) **
• Total Sets: 1
• 25:00
@Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello fam
Hope everyone's having a great week.
So training has been great!
Weight is up to 119kg! Crazy weight gain. I need to slow down this weight gain. I still have abs in the mirror so the rebound is doing great in a way.
Still running:
Test
Eq
Deca
Hgh
Introduced Reta at 0.5mg a week
Insulin on upper body training days
Training 3 days on 1 day off.
Back and arms
Chest and shoulders
legs
rest/cardio
repeat
diet is 5/6 meals
4 meals on rest days
Next week im getting my results of my calcium scan and blood test, chest scan for gyno. Looking forward to the result. Will try get the surgery this year
Training log
Saturday 9th May 2026
** Pull Up **
• Total Volume: 0 Kg
• Total Sets: 4
• Total Reps: 44
• 12 reps
• 12 reps
• 10 reps
• 10 reps
** Lateral Pulldown (D HANDLE) **
• Total Volume: 2,996 Kg
• Total Sets: 3
• Total Reps: 28
• 107.0 kgs x 8 reps
• 107.0 kgs x 10 reps [PR]
• 107.0 kgs x 10 reps
** Dumbbell Row **
• Total Volume: 2,040 Kg
• Total Sets: 3
• Total Reps: 34
• 60.0 kgs x 12 reps [PR]
• 60.0 kgs x 12 reps
• 60.0 kgs x 10 reps
** Smith Machine Incline Barbell Benchpress **
• Total Volume: 4,420 Kg
• Total Sets: 3
• Total Reps: 34
• 130.0 kgs x 12 reps
• 130.0 kgs x 12 reps
• 130.0 kgs x 10 reps
** Iso-latetal Horizontal Bench Press **
• Total Volume: 5,120 Kg
• Total Sets: 3
• Total Reps: 32
• 160.0 kgs x 10 reps
• 160.0 kgs x 10 reps
• 160.0 kgs x 12 reps
** Cable Crossover **
• Total Volume: 1,152.5 Kg
• Total Sets: 3
• Total Reps: 40
• 33.5 kgs x 15 reps
• 26.0 kgs x 13 reps
• 26.0 kgs x 12 reps
** Decline Barbell Bench Press **
• Total Volume: 4,080 Kg
• Total Sets: 3
• Total Reps: 34
• 120.0 kgs x 12 reps
• 120.0 kgs x 12 reps
• 120.0 kgs x 10 reps
Sunday 10th May 2026
** Standing Barbell Press **
• Total Volume: 3,280 Kg
• Total Sets: 4
• Total Reps: 44
• 60.0 kgs x 12 reps
• 80.0 kgs x 12 reps [PR]
• 80.0 kgs x 10 reps
• 80.0 kgs x 10 reps
** Lateral Dumbbell Raise **
• Total Volume: 900 Kg
• Total Sets: 4
• Total Reps: 44
• 17.5 kgs x 12 reps
• 20.0 kgs x 12 reps
• 22.5 kgs x 10 reps [PR]
• 22.5 kgs x 10 reps
** Front Dumbbell Raise **
• Total Volume: 900 Kg
• Total Sets: 4
• Total Reps: 38
• 22.5 kgs x 10 reps
• 22.5 kgs x 10 reps
• 25.0 kgs x 10 reps [PR]
• 25.0 kgs x 8 reps
** Rear Delt Machine Fly **
• Total Volume: 2,856 Kg
• Total Sets: 3
• Total Reps: 42
• 68.0 kgs x 15 reps
• 68.0 kgs x 15 reps
• 68.0 kgs x 12 reps
** V-Bar Push Down **
• Total Volume: 1,199 Kg
• Total Sets: 3
• Total Reps: 30
• 38.3 kgs x 10 reps
• 40.8 kgs x 10 reps
• 40.8 kgs x 10 reps
** Weighted Dips **
• Total Volume: 840 Kg
• Total Sets: 3
• Total Reps: 42
• 20.0 kgs x 12 reps
• 20.0 kgs x 15 reps
• 20.0 kgs x 15 reps
** Smith Machine Close Grip Bench Press **
• Total Volume: 3,700 Kg
• Total Sets: 3
• Total Reps: 37
• 100.0 kgs x 15 reps
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
** Super French Press Machine **
• Total Volume: 2,000 Kg
• Total Sets: 3
• Total Reps: 30
• 60.0 kgs x 10 reps
• 70.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Running (Outdoor) **
• Total Sets: 1
• 30:00
Monday rest day
Tuesday 12th May 2026
** Chest Supported Row **
• Total Volume: 2,800 Kg
• Total Sets: 4
• Total Reps: 36
• 80.0 kgs x 8 reps
• 90.0 kgs x 8 reps
• 90.0 kgs x 8 reps
• 60.0 kgs x 12 reps
** Pull Up **
• Total Volume: 0 Kg
• Total Sets: 3
• Total Reps: 28
• 10 reps
• 10 reps
• 8 reps
** Seated Machine Row **
• Total Volume: 3,480 Kg
• Total Sets: 3
• Total Reps: 36
• 95.0 kgs x 12 reps
• 95.0 kgs x 12 reps
• 100.0 kgs x 12 reps
** Close Grip Pulldown **
• Total Volume: 4,400 Kg
• Total Sets: 4
• Total Reps: 44
• 100.0 kgs x 10 reps
• 100.0 kgs x 12 reps [PR]
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
** EZ-Bar Skullcrusher **
• Total Volume: 2,100 Kg
• Total Sets: 4
• Total Reps: 42
• 50.0 kgs x 12 reps
• 50.0 kgs x 10 reps
• 50.0 kgs x 10 reps
• 50.0 kgs x 10 reps
** Single Arm Rope Push Down **
• Total Volume: 850 Kg
• Total Sets: 3
• Total Reps: 34
• 25.0 kgs x 12 reps
• 25.0 kgs x 12 reps
• 25.0 kgs x 10 reps
** Close Grip Barbell Bench Press **
• Total Volume: 2,300 Kg
• Total Sets: 4
• Total Reps: 46
• 50.0 kgs x 12 reps
• 50.0 kgs x 12 reps
• 50.0 kgs x 12 reps
• 50.0 kgs x 10 reps
** Barbell Curl **
• Total Volume: 1,600 Kg
• Total Sets: 3
• Total Reps: 30
• 50.0 kgs x 10 reps
• 50.0 kgs x 10 reps
• 60.0 kgs x 10 reps [PR]
** Straight Bar Cable Curl **
• Total Volume: 955 Kg
• Total Sets: 3
• Total Reps: 30
• 31.0 kgs x 10 reps
• 31.0 kgs x 10 reps
• 33.5 kgs x 10 reps
** Dumbbell Hammer Curl **
• Total Volume: 750 Kg
• Total Sets: 3
• Total Reps: 30
• 25.0 kgs x 10 reps
• 25.0 kgs x 10 reps
• 25.0 kgs x 10 reps
** Running (Outdoor) **
• Total Sets: 1
• 25:00
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
legs look good and clean abs
love the size on you, pushing hard and love your meals!
@Ronnie23 definitely been a few days since I seen one of your updates. I'm glad I clicked on it though. Amazing as always.
Man, you are looking thick in your pictures. I'm very impressed and I like that you're also looking huge as well. That is a rare combo. @Ronnie23
Your training always looks fantastic. @Ronnie23 you put together some excellent volume and you do a great job at it.
@Ronnie23 barbell curls, straight bar, cable curl, and dumbbell hammer curl are really fun. I like the volume that you put together. The repetitions look good too.
Bros, the volume looks fantastic on this. Good sets and reps if you ask me. Keep up the good work. @Ronnie23
@Ronnie23 damn good training man! You’re looking awesome
@Ronnie23 Great update & workout bro!
Sponsored by the best @Sassy's Pharmaceuticals
@Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello everyone!
Training has been great this week.
Hope all of you are killing it in the gym.
At the moment training 3 days on 1 day off has been great for me. My volume has been super high but fatigue management has been great so I dont feel an injury coming along.
Currently doing:
Back and arms
Shoulders and chest
Legs
Off
Repeat..
Current protocol:
1000mg Test
200mg Tren E
500mg Eq
300mg Deca
6iu hgh HGH
Insulin humalog 8iu on upper body days
Diet is 5 big meals a day
Weight is currently 120.2kg! Close to my all time high weight. I am going to try implement cardio a bit more for health purposes.
Get my update of bloods, CT scan and gyno scan next Thursday. Will keep you all posted on that.
Here's some food porn and update pictures.
Thursday 14th May 2026
** Plate Loaded Shoulder Press **
• Total Volume: 5,880 Kg
• Total Sets: 4
• Total Reps: 42
• 140.0 kgs x 12 reps
• 140.0 kgs x 10 reps
• 140.0 kgs x 10 reps
• 140.0 kgs x 10 reps
** Incline Dumbbell Bench Press **
• Total Volume: 2,945 Kg
• Total Sets: 4
• Total Reps: 48
• 52.5 kgs x 14 reps [PR]
• 65.0 kgs x 12 reps [PR]
• 65.0 kgs x 12 reps
• 65.0 kgs x 10 reps
** Plate Loaded Seated Chest Press **
• Total Volume: 4,000 Kg
• Total Sets: 3
• Total Reps: 30
• 120.0 kgs x 10 reps
• 140.0 kgs x 10 reps
• 140.0 kgs x 10 reps
** Pectoral Fly Machine **
• Total Volume: 4,460 Kg
• Total Sets: 4
• Total Reps: 40
• 117.0 kgs x 10 reps
• 117.0 kgs x 10 reps
• 109.0 kgs x 10 reps
• 103.0 kgs x 10 reps
** Kelso Shrug **
• Total Volume: 2,880 Kg
• Total Sets: 3
• Total Reps: 32
• 90.0 kgs x 12 reps [PR]
• 90.0 kgs x 10 reps
• 90.0 kgs x 10 reps
** Standing Multi Flight Machine **
• Total Volume: 1,350 Kg
• Total Sets: 3
• Total Reps: 30
• 45.0 kgs x 10 reps
• 45.0 kgs x 10 reps
• 45.0 kgs x 10 reps
** Standing Cable Rear Delt Fly **
• Total Volume: 529.5 Kg
• Total Sets: 3
• Total Reps: 42
• 11.0 kgs x 15 reps
• 13.5 kgs x 15 reps [PR]
• 13.5 kgs x 12 reps
** Rope Push Down **
• Total Volume: 1,122 Kg
• Total Sets: 3
• Total Reps: 34
• 33.0 kgs x 10 reps
• 33.0 kgs x 12 reps
• 33.0 kgs x 12 reps
** Underhand Pushdown Cable **
• Total Volume: 600 Kg
• Total Sets: 2
• Total Reps: 20
• 30.0 kgs x 10 reps
• 30.0 kgs x 10 reps
** Cable Overhead Triceps Extension **
• Total Volume: 1,440 Kg
• Total Sets: 2
• Total Reps: 40
• 36.0 kgs x 20 reps
• 36.0 kgs x 20 reps
** Dumbbell Curl **
• Total Volume: 630 Kg
• Total Sets: 3
• Total Reps: 42
• 15.0 kgs x 15 reps
• 15.0 kgs x 15 reps
• 15.0 kgs x 12 reps
** Machine Preacher Curl **
• Total Volume: 1,184 Kg
• Total Sets: 2
• Total Reps: 16
• 74.0 kgs x 8 reps
• 74.0 kgs x 8 reps
Friday- Rest day
Saturday 16th May 2026
** Lateral Pulldown (D HANDLE) **
• Total Volume: 2,996 Kg
• Total Sets: 3
• Total Reps: 28
• 107.0 kgs x 8 reps
• 107.0 kgs x 10 reps
• 107.0 kgs x 10 reps
** Dumbbell Row **
• Total Volume: 2,015 Kg
• Total Sets: 3
• Total Reps: 31
• 65.0 kgs x 12 reps [PR]
• 65.0 kgs x 9 reps
• 65.0 kgs x 10 reps
** Pull Up **
• Total Volume: 0 Kg
• Total Sets: 4
• Total Reps: 32
• 10 reps
• 8 reps
• 8 reps
• 6 reps
** Chest Supported Row **
• Total Volume: 2,160 Kg
• Total Sets: 3
• Total Reps: 26
• 80.0 kgs x 8 reps
• 90.0 kgs x 8 reps
• 80.0 kgs x 10 reps
** Hyperextension **
• Total Volume: 840 Kg
• Total Sets: 3
• Total Reps: 28
• 30.0 kgs x 10 reps
• 30.0 kgs x 10 reps
• 30.0 kgs x 8 reps
** Single Arm Rope Push Down **
• Total Volume: 850 Kg
• Total Sets: 3
• Total Reps: 34
• 25.0 kgs x 12 reps
• 25.0 kgs x 12 reps
• 25.0 kgs x 10 reps
** Super French Press Machine **
• Total Volume: 1,760 Kg
• Total Sets: 3
• Total Reps: 32
• 55.0 kgs x 10 reps
• 55.0 kgs x 10 reps
• 55.0 kgs x 12 reps [PR]
** Underhand Pushdown Cable **
• Total Volume: 933 Kg
• Total Sets: 3
• Total Reps: 30
• 30.0 kgs x 10 reps
• 30.0 kgs x 10 reps
• 33.3 kgs x 10 reps
** Cable Straight-Bar Curl **
• Total Volume: 1,115 Kg
• Total Sets: 3
• Total Reps: 34
• 31.5 kgs x 12 reps
• 33.5 kgs x 12 reps [PR]
• 33.5 kgs x 10 reps
** Machine Preacher Curl **
• Total Volume: 1,206 Kg
• Total Sets: 2
• Total Reps: 18
• 67.0 kgs x 8 reps
• 67.0 kgs x 10 reps
** Standing Behind The Back Cable Curl **
• Total Volume: 361.6 Kg
• Total Sets: 3
• Total Reps: 32
• 11.3 kgs x 10 reps
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
** Hanging Leg Raise **
• Total Volume: 0 Kg
• Total Sets: 3
• Total Reps: 45
• 15 reps
• 15 reps
• 15 reps
** Cable Crunch **
• Total Volume: 1,455.2 Kg
• Total Sets: 3
• Total Reps: 34
• 42.8 kgs x 12 reps
• 42.8 kgs x 12 reps
• 42.8 kgs x 10 reps
@Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello everyone!
Training has been great this week.
Hope all of you are killing it in the gym.
At the moment training 3 days on 1 day off has been great for me. My volume has been super high but fatigue management has been great so I dont feel an injury coming along.
Currently doing:
Back and arms
Shoulders and chest
Legs
Off
Repeat..
Current protocol:
1000mg Test
200mg Tren E
500mg Eq
300mg Deca
6iu hgh HGH
Insulin humalog 8iu on upper body days
Diet is 5 big meals a day
Weight is currently 120.2kg! Close to my all time high weight. I am going to try implement cardio a bit more for health purposes.
Get my update of bloods, CT scan and gyno scan next Thursday. Will keep you all posted on that.
Here's some food porn and update pictures.
Thursday 14th May 2026
** Plate Loaded Shoulder Press **
• Total Volume: 5,880 Kg
• Total Sets: 4
• Total Reps: 42
• 140.0 kgs x 12 reps
• 140.0 kgs x 10 reps
• 140.0 kgs x 10 reps
• 140.0 kgs x 10 reps
** Incline Dumbbell Bench Press **
• Total Volume: 2,945 Kg
• Total Sets: 4
• Total Reps: 48
• 52.5 kgs x 14 reps [PR]
• 65.0 kgs x 12 reps [PR]
• 65.0 kgs x 12 reps
• 65.0 kgs x 10 reps
** Plate Loaded Seated Chest Press **
• Total Volume: 4,000 Kg
• Total Sets: 3
• Total Reps: 30
• 120.0 kgs x 10 reps
• 140.0 kgs x 10 reps
• 140.0 kgs x 10 reps
** Pectoral Fly Machine **
• Total Volume: 4,460 Kg
• Total Sets: 4
• Total Reps: 40
• 117.0 kgs x 10 reps
• 117.0 kgs x 10 reps
• 109.0 kgs x 10 reps
• 103.0 kgs x 10 reps
** Kelso Shrug **
• Total Volume: 2,880 Kg
• Total Sets: 3
• Total Reps: 32
• 90.0 kgs x 12 reps [PR]
• 90.0 kgs x 10 reps
• 90.0 kgs x 10 reps
** Standing Multi Flight Machine **
• Total Volume: 1,350 Kg
• Total Sets: 3
• Total Reps: 30
• 45.0 kgs x 10 reps
• 45.0 kgs x 10 reps
• 45.0 kgs x 10 reps
** Standing Cable Rear Delt Fly **
• Total Volume: 529.5 Kg
• Total Sets: 3
• Total Reps: 42
• 11.0 kgs x 15 reps
• 13.5 kgs x 15 reps [PR]
• 13.5 kgs x 12 reps
** Rope Push Down **
• Total Volume: 1,122 Kg
• Total Sets: 3
• Total Reps: 34
• 33.0 kgs x 10 reps
• 33.0 kgs x 12 reps
• 33.0 kgs x 12 reps
** Underhand Pushdown Cable **
• Total Volume: 600 Kg
• Total Sets: 2
• Total Reps: 20
• 30.0 kgs x 10 reps
• 30.0 kgs x 10 reps
** Cable Overhead Triceps Extension **
• Total Volume: 1,440 Kg
• Total Sets: 2
• Total Reps: 40
• 36.0 kgs x 20 reps
• 36.0 kgs x 20 reps
** Dumbbell Curl **
• Total Volume: 630 Kg
• Total Sets: 3
• Total Reps: 42
• 15.0 kgs x 15 reps
• 15.0 kgs x 15 reps
• 15.0 kgs x 12 reps
** Machine Preacher Curl **
• Total Volume: 1,184 Kg
• Total Sets: 2
• Total Reps: 16
• 74.0 kgs x 8 reps
• 74.0 kgs x 8 reps
Friday- Rest day
Saturday 16th May 2026
** Lateral Pulldown (D HANDLE) **
• Total Volume: 2,996 Kg
• Total Sets: 3
• Total Reps: 28
• 107.0 kgs x 8 reps
• 107.0 kgs x 10 reps
• 107.0 kgs x 10 reps
** Dumbbell Row **
• Total Volume: 2,015 Kg
• Total Sets: 3
• Total Reps: 31
• 65.0 kgs x 12 reps [PR]
• 65.0 kgs x 9 reps
• 65.0 kgs x 10 reps
** Pull Up **
• Total Volume: 0 Kg
• Total Sets: 4
• Total Reps: 32
• 10 reps
• 8 reps
• 8 reps
• 6 reps
** Chest Supported Row **
• Total Volume: 2,160 Kg
• Total Sets: 3
• Total Reps: 26
• 80.0 kgs x 8 reps
• 90.0 kgs x 8 reps
• 80.0 kgs x 10 reps
** Hyperextension **
• Total Volume: 840 Kg
• Total Sets: 3
• Total Reps: 28
• 30.0 kgs x 10 reps
• 30.0 kgs x 10 reps
• 30.0 kgs x 8 reps
** Single Arm Rope Push Down **
• Total Volume: 850 Kg
• Total Sets: 3
• Total Reps: 34
• 25.0 kgs x 12 reps
• 25.0 kgs x 12 reps
• 25.0 kgs x 10 reps
** Super French Press Machine **
• Total Volume: 1,760 Kg
• Total Sets: 3
• Total Reps: 32
• 55.0 kgs x 10 reps
• 55.0 kgs x 10 reps
• 55.0 kgs x 12 reps [PR]
** Underhand Pushdown Cable **
• Total Volume: 933 Kg
• Total Sets: 3
• Total Reps: 30
• 30.0 kgs x 10 reps
• 30.0 kgs x 10 reps
• 33.3 kgs x 10 reps
** Cable Straight-Bar Curl **
• Total Volume: 1,115 Kg
• Total Sets: 3
• Total Reps: 34
• 31.5 kgs x 12 reps
• 33.5 kgs x 12 reps [PR]
• 33.5 kgs x 10 reps
** Machine Preacher Curl **
• Total Volume: 1,206 Kg
• Total Sets: 2
• Total Reps: 18
• 67.0 kgs x 8 reps
• 67.0 kgs x 10 reps
** Standing Behind The Back Cable Curl **
• Total Volume: 361.6 Kg
• Total Sets: 3
• Total Reps: 32
• 11.3 kgs x 10 reps
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
** Hanging Leg Raise **
• Total Volume: 0 Kg
• Total Sets: 3
• Total Reps: 45
• 15 reps
• 15 reps
• 15 reps
** Cable Crunch **
• Total Volume: 1,455.2 Kg
• Total Sets: 3
• Total Reps: 34
• 42.8 kgs x 12 reps
• 42.8 kgs x 12 reps
• 42.8 kgs x 10 reps
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're looking bigger and leaner, the arms and shoulders pop hard! keep training to max and thanks for meal pic
Sponsored by the best @Sassy's Pharmaceuticals
@Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello everyone! Finally got back my blood test results, calcium score test and gyno scans complete.
Good news:
Cholesterol was great.
Hdl is a little low.
Ldl is great
Calcium score resulted in 0% which is good news
Bad news:
AST and ALT is a little elevated but i was 3 weeks post comp which i used winstrol which isn't the best for liver.
Gyno scan resulted in bi Lateral gyno development but its small and i got referral for plastic surgeon.
My EGFR was low but I did the test Fasted and didn't drink water because I thought I had to stop drinking so I was dehydrated. My hematicrot was high too so need to do the test again whilst drinking lots of water.
Im on holiday next week so trying to get some progress in this week as I know it will be up and down next week and might get sick since its a 3rd world country.
Ill keep you all updated on anything soon
Here's some food porn and progress pics. Im 120kgs before bed currently.
Sunday 17th May 2026
** Plate Loaded Seated Chest Press **
• Total Volume: 4,000 Kg
• Total Sets: 3
• Total Reps: 30
• 120.0 kgs x 10 reps
• 140.0 kgs x 10 reps
• 140.0 kgs x 10 reps
** Plate Loaded Shoulder Press **
• Total Volume: 3,400 Kg
• Total Sets: 3
• Total Reps: 34
• 100.0 kgs x 12 reps
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
** Cable Side Lateral **
• Total Volume: 361.6 Kg
• Total Sets: 3
• Total Reps: 32
• 11.3 kgs x 10 reps
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
** Cable Face Pull **
• Total Volume: 1,088 Kg
• Total Sets: 3
• Total Reps: 34
• 32.0 kgs x 12 reps
• 32.0 kgs x 12 reps
• 32.0 kgs x 10 reps
** Cable Rear Delt Fly **
• Total Volume: 391 Kg
• Total Sets: 3
• Total Reps: 34
• 11.5 kgs x 12 reps
• 11.5 kgs x 12 reps
• 11.5 kgs x 10 reps
** Cable Crossover **
• Total Volume: 1,407 Kg
• Total Sets: 3
• Total Reps: 42
• 33.5 kgs x 15 reps
• 33.5 kgs x 15 reps
• 33.5 kgs x 12 reps
** Flat Dumbbell Bench Press **
• Total Volume: 1,760 Kg
• Total Sets: 3
• Total Reps: 32
• 55.0 kgs x 12 reps
• 55.0 kgs x 10 reps
• 55.0 kgs x 10 reps
** Barbell Upright Row **
• Total Volume: 1,200 Kg
• Total Sets: 2
• Total Reps: 24
• 50.0 kgs x 12 reps
• 50.0 kgs x 12 reps
** Standing Barbell Shrug **
• Total Volume: 3,920 Kg
• Total Sets: 3
• Total Reps: 28
• 140.0 kgs x 10 reps
• 140.0 kgs x 10 reps
• 140.0 kgs x 8 reps
** Assault Runner **
• Total Volume: 0 Kg
• Total Sets: 1
• Total Reps: 4
• 4 repsj
Monday 18th May 2026
** Hip Abductor **
• Total Volume: 2,240 Kg
• Total Sets: 3
• Total Reps: 32
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Standing Calf Raise Machine **
• Total Volume: 9,000 Kg
• Total Sets: 4
• Total Reps: 4
• 225.0 kgs x 10 reps
• 225.0 kgs x 10 reps
• 225.0 kgs x 10 reps
• 225.0 kgs x 10 reps
** Split Leg Press **
• Total Volume: 1,900 Kg
• Total Sets: 3
• Total Reps: 30
• 70.0 kgs x 10 reps
• 60.0 kgs x 10 reps
• 60.0 kgs x 10 reps
** Lying Leg Curl Machine **
• Total Volume: 2,240 Kg
• Total Sets: 3
• Total Reps: 32
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Seated Leg Curl Machine **
• Total Volume: 3,276 Kg
• Total Sets: 3
• Total Reps: 28
• 117.0 kgs x 10 reps
• 117.0 kgs x 10 reps
• 117.0 kgs x 8 reps
** Hip Adductor **
• Total Volume: 3,540 Kg
• Total Sets: 4
• Total Reps: 48
• 75.0 kgs x 12 reps
• 75.0 kgs x 12 reps
• 75.0 kgs x 12 reps
• 70.0 kgs x 12 reps
** Smith Machine Squat **
• Total Volume: 3,620 Kg
• Total Sets: 3
• Total Reps: 34
• 100.0 kgs x 12 reps
• 110.0 kgs x 12 reps
• 110.0 kgs x 10 reps
** Donkey Calf Raise **
• Total Volume: 4,500 Kg
• Total Sets: 3
• Total Reps: 30
• 150.0 kgs x 10 reps [PR]
• 150.0 kgs x 10 reps
• 150.0 kgs x 10 reps
** Romanian Deadlift **
• Total Volume: 3,200 Kg
• Total Sets: 3
• Total Reps: 32
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
• 100.0 kgs x 10 reps
FitNotes Workout - Wednesday 20th May 2026
** Stationary Bike **
• Total Sets: 1
• 20:00
FitNotes Workout - Thursday 21st May 2026
** Smith Machine Incline Barbell Benchpress **
• Total Volume: 3,640 Kg
• Total Sets: 3
• Total Reps: 28
• 130.0 kgs x 10 reps
• 130.0 kgs x 10 reps
• 130.0 kgs x 8 reps
** Plate Loaded Seated Chest Press **
• Total Volume: 4,080 Kg
• Total Sets: 3
• Total Reps: 34
• 120.0 kgs x 10 reps
• 120.0 kgs x 12 reps
• 120.0 kgs x 12 reps
** Incline Dumbbell Fly **
• Total Volume: 720 Kg
• Total Sets: 3
• Total Reps: 32
• 22.5 kgs x 12 reps
• 22.5 kgs x 10 reps
• 22.5 kgs x 10 reps
** Standing Barbell Press **
• Total Volume: 2,240 Kg
• Total Sets: 3
• Total Reps: 32
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Plate Loaded Shoulder Press **
• Total Volume: 3,300 Kg
• Total Sets: 3
• Total Reps: 32
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
• 110.0 kgs x 10 reps
** Seated Dumbbell Lateral Raise **
• Total Volume: 600 Kg
• Total Sets: 3
• Total Reps: 28
• 22.5 kgs x 8 reps [PR]
• 22.5 kgs x 8 reps
• 20.0 kgs x 12 reps
** Rope Push Down **
• Total Volume: 1,090 Kg
• Total Sets: 3
• Total Reps: 30
• 35.5 kgs x 10 reps
• 35.5 kgs x 10 reps
• 38.0 kgs x 10 reps
** Dumbbell Skullcrusher **
• Total Volume: 765 Kg
• Total Sets: 3
• Total Reps: 34
• 22.5 kgs x 12 reps
• 22.5 kgs x 12 reps
• 22.5 kgs x 10 reps
** Incline Dumbbell Curl **
• Total Volume: 480 Kg
• Total Sets: 3
• Total Reps: 32
• 15.0 kgs x 12 reps
• 15.0 kgs x 10 reps
• 15.0 kgs x 10 reps
** Rope Curl **
• Total Volume: 868 Kg
• Total Sets: 3
• Total Reps: 35
• 24.8 kgs x 12 reps
• 24.8 kgs x 12 reps
• 24.8 kgs x 11 reps
** Sauna **
• Total Sets: 1
• 12:00
@Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello everyone! Finally got back my blood test results, calcium score test and gyno scans complete.
Good news:
Cholesterol was great.
Hdl is a little low.
Ldl is great
Calcium score resulted in 0% which is good news
Bad news:
AST and ALT is a little elevated but i was 3 weeks post comp which i used winstrol which isn't the best for liver.
Gyno scan resulted in bi Lateral gyno development but its small and i got referral for plastic surgeon.
My EGFR was low but I did the test Fasted and didn't drink water because I thought I had to stop drinking so I was dehydrated. My hematicrot was high too so need to do the test again whilst drinking lots of water.
Im on holiday next week so trying to get some progress in this week as I know it will be up and down next week and might get sick since its a 3rd world country.
Ill keep you all updated on anything soon
Here's some food porn and progress pics. Im 120kgs before bed currently.
Sunday 17th May 2026
** Plate Loaded Seated Chest Press **
• Total Volume: 4,000 Kg
• Total Sets: 3
• Total Reps: 30
• 120.0 kgs x 10 reps
• 140.0 kgs x 10 reps
• 140.0 kgs x 10 reps
** Plate Loaded Shoulder Press **
• Total Volume: 3,400 Kg
• Total Sets: 3
• Total Reps: 34
• 100.0 kgs x 12 reps
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
** Cable Side Lateral **
• Total Volume: 361.6 Kg
• Total Sets: 3
• Total Reps: 32
• 11.3 kgs x 10 reps
• 11.3 kgs x 10 reps
• 11.3 kgs x 12 reps
** Cable Face Pull **
• Total Volume: 1,088 Kg
• Total Sets: 3
• Total Reps: 34
• 32.0 kgs x 12 reps
• 32.0 kgs x 12 reps
• 32.0 kgs x 10 reps
** Cable Rear Delt Fly **
• Total Volume: 391 Kg
• Total Sets: 3
• Total Reps: 34
• 11.5 kgs x 12 reps
• 11.5 kgs x 12 reps
• 11.5 kgs x 10 reps
** Cable Crossover **
• Total Volume: 1,407 Kg
• Total Sets: 3
• Total Reps: 42
• 33.5 kgs x 15 reps
• 33.5 kgs x 15 reps
• 33.5 kgs x 12 reps
** Flat Dumbbell Bench Press **
• Total Volume: 1,760 Kg
• Total Sets: 3
• Total Reps: 32
• 55.0 kgs x 12 reps
• 55.0 kgs x 10 reps
• 55.0 kgs x 10 reps
** Barbell Upright Row **
• Total Volume: 1,200 Kg
• Total Sets: 2
• Total Reps: 24
• 50.0 kgs x 12 reps
• 50.0 kgs x 12 reps
** Standing Barbell Shrug **
• Total Volume: 3,920 Kg
• Total Sets: 3
• Total Reps: 28
• 140.0 kgs x 10 reps
• 140.0 kgs x 10 reps
• 140.0 kgs x 8 reps
** Assault Runner **
• Total Volume: 0 Kg
• Total Sets: 1
• Total Reps: 4
• 4 repsj
Monday 18th May 2026
** Hip Abductor **
• Total Volume: 2,240 Kg
• Total Sets: 3
• Total Reps: 32
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Standing Calf Raise Machine **
• Total Volume: 9,000 Kg
• Total Sets: 4
• Total Reps: 4
• 225.0 kgs x 10 reps
• 225.0 kgs x 10 reps
• 225.0 kgs x 10 reps
• 225.0 kgs x 10 reps
** Split Leg Press **
• Total Volume: 1,900 Kg
• Total Sets: 3
• Total Reps: 30
• 70.0 kgs x 10 reps
• 60.0 kgs x 10 reps
• 60.0 kgs x 10 reps
** Lying Leg Curl Machine **
• Total Volume: 2,240 Kg
• Total Sets: 3
• Total Reps: 32
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Seated Leg Curl Machine **
• Total Volume: 3,276 Kg
• Total Sets: 3
• Total Reps: 28
• 117.0 kgs x 10 reps
• 117.0 kgs x 10 reps
• 117.0 kgs x 8 reps
** Hip Adductor **
• Total Volume: 3,540 Kg
• Total Sets: 4
• Total Reps: 48
• 75.0 kgs x 12 reps
• 75.0 kgs x 12 reps
• 75.0 kgs x 12 reps
• 70.0 kgs x 12 reps
** Smith Machine Squat **
• Total Volume: 3,620 Kg
• Total Sets: 3
• Total Reps: 34
• 100.0 kgs x 12 reps
• 110.0 kgs x 12 reps
• 110.0 kgs x 10 reps
** Donkey Calf Raise **
• Total Volume: 4,500 Kg
• Total Sets: 3
• Total Reps: 30
• 150.0 kgs x 10 reps [PR]
• 150.0 kgs x 10 reps
• 150.0 kgs x 10 reps
** Romanian Deadlift **
• Total Volume: 3,200 Kg
• Total Sets: 3
• Total Reps: 32
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
• 100.0 kgs x 10 reps
FitNotes Workout - Wednesday 20th May 2026
** Stationary Bike **
• Total Sets: 1
• 20:00
FitNotes Workout - Thursday 21st May 2026
** Smith Machine Incline Barbell Benchpress **
• Total Volume: 3,640 Kg
• Total Sets: 3
• Total Reps: 28
• 130.0 kgs x 10 reps
• 130.0 kgs x 10 reps
• 130.0 kgs x 8 reps
** Plate Loaded Seated Chest Press **
• Total Volume: 4,080 Kg
• Total Sets: 3
• Total Reps: 34
• 120.0 kgs x 10 reps
• 120.0 kgs x 12 reps
• 120.0 kgs x 12 reps
** Incline Dumbbell Fly **
• Total Volume: 720 Kg
• Total Sets: 3
• Total Reps: 32
• 22.5 kgs x 12 reps
• 22.5 kgs x 10 reps
• 22.5 kgs x 10 reps
** Standing Barbell Press **
• Total Volume: 2,240 Kg
• Total Sets: 3
• Total Reps: 32
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Plate Loaded Shoulder Press **
• Total Volume: 3,300 Kg
• Total Sets: 3
• Total Reps: 32
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
• 110.0 kgs x 10 reps
** Seated Dumbbell Lateral Raise **
• Total Volume: 600 Kg
• Total Sets: 3
• Total Reps: 28
• 22.5 kgs x 8 reps [PR]
• 22.5 kgs x 8 reps
• 20.0 kgs x 12 reps
** Rope Push Down **
• Total Volume: 1,090 Kg
• Total Sets: 3
• Total Reps: 30
• 35.5 kgs x 10 reps
• 35.5 kgs x 10 reps
• 38.0 kgs x 10 reps
** Dumbbell Skullcrusher **
• Total Volume: 765 Kg
• Total Sets: 3
• Total Reps: 34
• 22.5 kgs x 12 reps
• 22.5 kgs x 12 reps
• 22.5 kgs x 10 reps
** Incline Dumbbell Curl **
• Total Volume: 480 Kg
• Total Sets: 3
• Total Reps: 32
• 15.0 kgs x 12 reps
• 15.0 kgs x 10 reps
• 15.0 kgs x 10 reps
** Rope Curl **
• Total Volume: 868 Kg
• Total Sets: 3
• Total Reps: 35
• 24.8 kgs x 12 reps
• 24.8 kgs x 12 reps
• 24.8 kgs x 11 reps
** Sauna **
• Total Sets: 1
• 12:00
Attachments
Thanks Lev. My focus this off season is back and arms. Weirdly i think my chest has grown the most so far. Hope your training is going well.you're looking bigger and leaner, the arms and shoulders pop hard! keep training to max and thanks for meal pic
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
back and arms perfect
and your chest is real thick and wide!
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello lifting family.
Another great week of lifting and making progress ticked off.
Weight is creeping up at 120.2kg pm. Still feeling good at this weight and sleep is going great too. I use a MAD mouth guard which is an alternative to cpap Machine. I want to eventually use cpap but ill wait until I have leave because im expecting a few bad night sleeps getting used to it.
Im off to bali for 8 days tomorrow so will use it as a deload week and wont push for prs just try get enough Volume in. Ill be sure to keep you all updated.
Will let everyone know my plans when I get back with supps, training,nutrition etc.
Have a great weekend and start to next week everyone.
Friday 22nd May 2026
** Lying Leg Curl Machine **
• Total Volume: 2,700 Kg
• Total Sets: 3
• Total Reps: 36
• 70.0 kgs x 12 reps
• 75.0 kgs x 12 reps
• 80.0 kgs x 12 reps
** Seated Leg Curl Machine **
• Total Volume: 2,962 Kg
• Total Sets: 3
• Total Reps: 26
• 109.0 kgs x 10 reps
• 117.0 kgs x 8 reps
• 117.0 kgs x 8 reps
** Smith Machine Squat **
• Total Volume: 3,040 Kg
• Total Sets: 3
• Total Reps: 28
• 100.0 kgs x 12 reps
• 115.0 kgs x 8 reps
• 115.0 kgs x 8 reps
** Split Leg Press **
• Total Volume: 1,440 Kg
• Total Sets: 3
• Total Reps: 24
• 60.0 kgs x 8 reps
• 60.0 kgs x 8 reps
• 60.0 kgs x 8 reps
** Standing Calf Raise Machine **
• Total Volume: 7,200 Kg
• Total Sets: 3
• Total Reps: 32
• 225.0 kgs x 10 reps
• 225.0 kgs x 10 reps
• 225.0 kgs x 12 reps [PR]
** Hip Thrust **
• Total Volume: 3,200 Kg
• Total Sets: 3
• Total Reps: 32
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
• 100.0 kgs x 10 reps
** Hip Adductor **
• Total Volume: 3,080 Kg
• Total Sets: 4
• Total Reps: 44
• 70.0 kgs x 12 reps
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Stationary Bike **
• Total Sets: 1
• 15:00
Saturday 23rd May 2026
** Single-arm High Row **
• Total Volume: 1,700 Kg
• Total Sets: 3
• Total Reps: 34
• 50.0 kgs x 12 reps [PR]
• 50.0 kgs x 12 reps
• 50.0 kgs x 10 reps
** Underhand Lat Pulldown **
• Total Volume: 3,400 Kg
• Total Sets: 3
• Total Reps: 34
• 100.0 kgs x 12 reps
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
** Seated Cable Row **
• Total Volume: 3,255 Kg
• Total Sets: 3
• Total Reps: 35
• 93.0 kgs x 12 reps
• 93.0 kgs x 12 reps
• 93.0 kgs x 11 reps
** Hyperextension **
• Total Volume: 1,490 Kg
• Total Sets: 3
• Total Reps: 28
• 50.0 kgs x 10 reps
• 55.0 kgs x 10 reps
• 55.0 kgs x 8 reps
** Incline Barbell Bench Press **
• Total Volume: 3,380 Kg
• Total Sets: 3
• Total Reps: 26
• 130.0 kgs x 8 reps
• 130.0 kgs x 8 reps
• 130.0 kgs x 10 reps
** Pectoral Fly Machine **
• Total Volume: 3,546 Kg
• Total Sets: 3
• Total Reps: 33
• 117.0 kgs x 10 reps
• 117.0 kgs x 8 reps
• 96.0 kgs x 15 reps [PR]
** Plate Loaded Shoulder Press **
• Total Volume: 3,840 Kg
• Total Sets: 3
• Total Reps: 32
• 120.0 kgs x 12 reps
• 120.0 kgs x 10 reps
• 120.0 kgs x 10 reps
** Standing Multi Flight Machine **
• Total Volume: 1,530 Kg
• Total Sets: 3
• Total Reps: 34
• 45.0 kgs x 10 reps
• 45.0 kgs x 12 reps
• 45.0 kgs x 12 reps
** Plate Loaded Tricep Pushdown **
• Total Volume: 4,900 Kg
• Total Sets: 3
• Total Reps: 35
• 140.0 kgs x 12 reps
• 140.0 kgs x 12 reps
• 140.0 kgs x 11 reps
- Sunday 24th May 2026
** Standing Calf Raise Machine **
• Total Volume: 8,480 Kg
• Total Sets: 4
• Total Reps: 44
• 200.0 kgs x 10 reps
• 205.0 kgs x 10 reps
• 205.0 kgs x 10 reps
• 170.0 kgs x 14 reps
** Standing Leg Curl **
• Total Volume: 1,445 Kg
• Total Sets: 3
• Total Reps: 34
• 42.5 kgs x 12 reps
• 42.5 kgs x 12 reps
• 42.5 kgs x 10 reps
** Leg Press **
• Total Volume: 10,040 Kg
• Total Sets: 4
• Total Reps: 38
• 240.0 kgs x 10 reps
• 260.0 kgs x 10 reps
• 280.0 kgs x 10 reps
• 280.0 kgs x 8 reps
** Pendulum Squat **
• Total Volume: 1,265 Kg
• Total Sets: 3
• Total Reps: 34
• 30.0 kgs x 12 reps
• 40.0 kgs x 12 reps
• 42.5 kgs x 10 reps
** Glute Kickbacks Machine **
• Total Volume: 1,450 Kg
• Total Sets: 3
• Total Reps: 30
• 55.0 kgs x 10 reps [PR]
• 45.0 kgs x 10 reps
• 45.0 kgs x 10 reps
** Leg Extension Machine **
• Total Volume: 2,380 Kg
• Total Sets: 3
• Total Reps: 34
• 70.0 kgs x 12 reps
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
** Seated Leg Curl Machine **
• Total Volume: 3,454 Kg
• Total Sets: 3
• Total Reps: 33
• 109.0 kgs x 10 reps
• 109.0 kgs x 10 reps
• 98.0 kgs x 13 reps [PR]
Check out his website https://sassypharma.is/
Use code WADE10 for 10%
Hello lifting family.
Another great week of lifting and making progress ticked off.
Weight is creeping up at 120.2kg pm. Still feeling good at this weight and sleep is going great too. I use a MAD mouth guard which is an alternative to cpap Machine. I want to eventually use cpap but ill wait until I have leave because im expecting a few bad night sleeps getting used to it.
Im off to bali for 8 days tomorrow so will use it as a deload week and wont push for prs just try get enough Volume in. Ill be sure to keep you all updated.
Will let everyone know my plans when I get back with supps, training,nutrition etc.
Have a great weekend and start to next week everyone.
Friday 22nd May 2026
** Lying Leg Curl Machine **
• Total Volume: 2,700 Kg
• Total Sets: 3
• Total Reps: 36
• 70.0 kgs x 12 reps
• 75.0 kgs x 12 reps
• 80.0 kgs x 12 reps
** Seated Leg Curl Machine **
• Total Volume: 2,962 Kg
• Total Sets: 3
• Total Reps: 26
• 109.0 kgs x 10 reps
• 117.0 kgs x 8 reps
• 117.0 kgs x 8 reps
** Smith Machine Squat **
• Total Volume: 3,040 Kg
• Total Sets: 3
• Total Reps: 28
• 100.0 kgs x 12 reps
• 115.0 kgs x 8 reps
• 115.0 kgs x 8 reps
** Split Leg Press **
• Total Volume: 1,440 Kg
• Total Sets: 3
• Total Reps: 24
• 60.0 kgs x 8 reps
• 60.0 kgs x 8 reps
• 60.0 kgs x 8 reps
** Standing Calf Raise Machine **
• Total Volume: 7,200 Kg
• Total Sets: 3
• Total Reps: 32
• 225.0 kgs x 10 reps
• 225.0 kgs x 10 reps
• 225.0 kgs x 12 reps [PR]
** Hip Thrust **
• Total Volume: 3,200 Kg
• Total Sets: 3
• Total Reps: 32
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
• 100.0 kgs x 10 reps
** Hip Adductor **
• Total Volume: 3,080 Kg
• Total Sets: 4
• Total Reps: 44
• 70.0 kgs x 12 reps
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
• 70.0 kgs x 10 reps
** Stationary Bike **
• Total Sets: 1
• 15:00
Saturday 23rd May 2026
** Single-arm High Row **
• Total Volume: 1,700 Kg
• Total Sets: 3
• Total Reps: 34
• 50.0 kgs x 12 reps [PR]
• 50.0 kgs x 12 reps
• 50.0 kgs x 10 reps
** Underhand Lat Pulldown **
• Total Volume: 3,400 Kg
• Total Sets: 3
• Total Reps: 34
• 100.0 kgs x 12 reps
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
** Seated Cable Row **
• Total Volume: 3,255 Kg
• Total Sets: 3
• Total Reps: 35
• 93.0 kgs x 12 reps
• 93.0 kgs x 12 reps
• 93.0 kgs x 11 reps
** Hyperextension **
• Total Volume: 1,490 Kg
• Total Sets: 3
• Total Reps: 28
• 50.0 kgs x 10 reps
• 55.0 kgs x 10 reps
• 55.0 kgs x 8 reps
** Incline Barbell Bench Press **
• Total Volume: 3,380 Kg
• Total Sets: 3
• Total Reps: 26
• 130.0 kgs x 8 reps
• 130.0 kgs x 8 reps
• 130.0 kgs x 10 reps
** Pectoral Fly Machine **
• Total Volume: 3,546 Kg
• Total Sets: 3
• Total Reps: 33
• 117.0 kgs x 10 reps
• 117.0 kgs x 8 reps
• 96.0 kgs x 15 reps [PR]
** Plate Loaded Shoulder Press **
• Total Volume: 3,840 Kg
• Total Sets: 3
• Total Reps: 32
• 120.0 kgs x 12 reps
• 120.0 kgs x 10 reps
• 120.0 kgs x 10 reps
** Standing Multi Flight Machine **
• Total Volume: 1,530 Kg
• Total Sets: 3
• Total Reps: 34
• 45.0 kgs x 10 reps
• 45.0 kgs x 12 reps
• 45.0 kgs x 12 reps
** Plate Loaded Tricep Pushdown **
• Total Volume: 4,900 Kg
• Total Sets: 3
• Total Reps: 35
• 140.0 kgs x 12 reps
• 140.0 kgs x 12 reps
• 140.0 kgs x 11 reps
- Sunday 24th May 2026
** Standing Calf Raise Machine **
• Total Volume: 8,480 Kg
• Total Sets: 4
• Total Reps: 44
• 200.0 kgs x 10 reps
• 205.0 kgs x 10 reps
• 205.0 kgs x 10 reps
• 170.0 kgs x 14 reps
** Standing Leg Curl **
• Total Volume: 1,445 Kg
• Total Sets: 3
• Total Reps: 34
• 42.5 kgs x 12 reps
• 42.5 kgs x 12 reps
• 42.5 kgs x 10 reps
** Leg Press **
• Total Volume: 10,040 Kg
• Total Sets: 4
• Total Reps: 38
• 240.0 kgs x 10 reps
• 260.0 kgs x 10 reps
• 280.0 kgs x 10 reps
• 280.0 kgs x 8 reps
** Pendulum Squat **
• Total Volume: 1,265 Kg
• Total Sets: 3
• Total Reps: 34
• 30.0 kgs x 12 reps
• 40.0 kgs x 12 reps
• 42.5 kgs x 10 reps
** Glute Kickbacks Machine **
• Total Volume: 1,450 Kg
• Total Sets: 3
• Total Reps: 30
• 55.0 kgs x 10 reps [PR]
• 45.0 kgs x 10 reps
• 45.0 kgs x 10 reps
** Leg Extension Machine **
• Total Volume: 2,380 Kg
• Total Sets: 3
• Total Reps: 34
• 70.0 kgs x 12 reps
• 70.0 kgs x 12 reps
• 70.0 kgs x 10 reps
** Seated Leg Curl Machine **
• Total Volume: 3,454 Kg
• Total Sets: 3
• Total Reps: 33
• 109.0 kgs x 10 reps
• 109.0 kgs x 10 reps
• 98.0 kgs x 13 reps [PR]
Attachments
I should have asked my dr to send me the results but ill be getting bloods done again in 6 or so weeks to check on my egfr and haematocrit levels.staying lean and ripped
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you didnt see your own bloods?
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
legs look amazing thick
but 1 of your pics had your face I deleted it, thats ok?
Sponsored by the best @Sassy's Pharmaceuticals
@Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10% off.
Hello lifting fam.
In Bali trying to enjoy myself but not slack and keep up the training and eating.
Ive been training at the Compound gym in Seminyak. It has everything you need. The leg equipment is great!. Very pricey though so if your budget is tight id recommend hammerhead or another cheaper gym.
If youre ever in Bali or South East Asia make sure you keep up your electrolytes as you will be dripping in sweat a lot. I am getting headaches because I havent hydrated enough.
Still getting in 5 big meals and sticking to my 3 on 1 off programme. Back and arms, shoulders and chest then legs then off and repeat.
Current cycle:
Test E 1g
EQ 500mg
Deca 300mg
2mg Reta
Will get back to 6iu hgh when I return home
Hope everyone has started off their week great.
Will post again later this week,
Take care.
Monday- Rest day/ travel day
Tuesday 26th May 2026
** Chest Supported Row **
• Total Volume: 2,550 Kg
• Total Sets: 3
• Total Reps: 34
• 75.0 kgs x 12 reps
• 75.0 kgs x 12 reps
• 75.0 kgs x 10 reps
** Low Row **
• Total Volume: 4,060 Kg
• Total Sets: 3
• Total Reps: 29
• 140.0 kgs x 10 reps [PR]
• 140.0 kgs x 10 reps
• 140.0 kgs x 9 reps
** Lat Pulldown **
• Total Volume: 3,706 Kg
• Total Sets: 3
• Total Reps: 34
• 109.0 kgs x 12 reps
• 109.0 kgs x 12 reps
• 109.0 kgs x 10 reps
** Seated Cable Row **
• Total Volume: 4,601 Kg
• Total Sets: 4
• Total Reps: 43
• 107.0 kgs x 12 reps [PR]
• 107.0 kgs x 11 reps
• 107.0 kgs x 11 reps
• 107.0 kgs x 9 reps
** Single Arm Rope Push Down **
• Total Volume: 800 Kg
• Total Sets: 3
• Total Reps: 32
• 25.0 kgs x 12 reps
• 25.0 kgs x 10 reps
• 25.0 kgs x 10 reps
** Cable Overhead Triceps Extension **
• Total Volume: 2,268 Kg
• Total Sets: 4
• Total Reps: 63
• 36.0 kgs x 20 reps
• 36.0 kgs x 15 reps
• 36.0 kgs x 15 reps
• 36.0 kgs x 13 reps
** Plate Loaded Tricep Pushdown **
• Total Volume: 4,160 Kg
• Total Sets: 3
• Total Reps: 26
• 160.0 kgs x 8 reps
• 160.0 kgs x 9 reps
• 160.0 kgs x 9 reps
** Barbell Curl **
• Total Volume: 1,250 Kg
• Total Sets: 3
• Total Reps: 30
• 40.0 kgs x 10 reps
• 45.0 kgs x 10 reps
• 40.0 kgs x 10 reps
** Dumbbell Hammer Curl **
• Total Volume: 745 Kg
• Total Sets: 3
• Total Reps: 32
• 25.0 kgs x 10 reps
• 22.5 kgs x 12 reps
• 22.5 kgs x 10 reps
** Dumbbell Preacher Curl **
• Total Volume: 500 Kg
• Total Sets: 3
• Total Reps: 30
• 17.5 kgs x 10 reps [PR]
• 17.5 kgs x 10 reps
• 15.0 kgs x 10 reps
** Sauna **
• Total Sets: 1
• 20.0 m - 12:00
- Wednesday 27th May 2026
** Cable Side Lateral **
• Total Volume: 413 Kg
• Total Sets: 3
• Total Reps: 30
• 11.3 kgs x 10 reps
• 15.0 kgs x 10 reps
• 15.0 kgs x 10 reps
** Plate Loaded Incline Press **
• Total Volume: 3,720 Kg
• Total Sets: 3
• Total Reps: 32
• 110.0 kgs x 12 reps
• 120.0 kgs x 10 reps [PR]
• 120.0 kgs x 10 reps
** Flat Barbell Bench Press **
• Total Volume: 4,300 Kg
• Total Sets: 3
• Total Reps: 34
• 120.0 kgs x 12 reps
• 130.0 kgs x 12 reps
• 130.0 kgs x 10 reps
** Pectoral Fly Machine **
• Total Volume: 3,340 Kg
• Total Sets: 3
• Total Reps: 30
• 117.0 kgs x 10 reps
• 112.0 kgs x 10 reps
• 105.0 kgs x 10 reps
** Plate Loaded Shoulder Press **
• Total Volume: 3,630 Kg
• Total Sets: 3
• Total Reps: 33
• 110.0 kgs x 12 reps
• 110.0 kgs x 10 reps
• 110.0 kgs x 11 reps
** Cable Rear Delt Fly **
• Total Volume: 424 Kg
• Total Sets: 3
• Total Reps: 34
• 11.5 kgs x 12 reps
• 13.0 kgs x 12 reps
• 13.0 kgs x 10 reps
** Standing Barbell Shrug **
• Total Volume: 5,180 Kg
• Total Sets: 3
• Total Reps: 37
• 140.0 kgs x 10 reps
• 140.0 kgs x 12 reps
• 140.0 kgs x 15 reps [PR]
** Front Dumbbell Raise **
• Total Volume: 625 Kg
• Total Sets: 3
• Total Reps: 30
• 22.5 kgs x 10 reps
• 20.0 kgs x 10 reps
• 20.0 kgs x 10 reps
** Smith Machine Incline Barbell Benchpress **
• Total Volume: 3,640 Kg
• Total Sets: 3
• Total Reps: 28
• 130.0 kgs x 10 reps
• 130.0 kgs x 10 reps
• 130.0 kgs x 8 reps
** Sauna **
• Total Sets: 1
• 15:00
Have a great week fam.
@Sassy Rep
Check out his website https://sassypharma.is/
Use code WADE10 for 10% off.
Hello lifting fam.
In Bali trying to enjoy myself but not slack and keep up the training and eating.
Ive been training at the Compound gym in Seminyak. It has everything you need. The leg equipment is great!. Very pricey though so if your budget is tight id recommend hammerhead or another cheaper gym.
If youre ever in Bali or South East Asia make sure you keep up your electrolytes as you will be dripping in sweat a lot. I am getting headaches because I havent hydrated enough.
Still getting in 5 big meals and sticking to my 3 on 1 off programme. Back and arms, shoulders and chest then legs then off and repeat.
Current cycle:
Test E 1g
EQ 500mg
Deca 300mg
2mg Reta
Will get back to 6iu hgh when I return home
Hope everyone has started off their week great.
Will post again later this week,
Take care.
Monday- Rest day/ travel day
Tuesday 26th May 2026
** Chest Supported Row **
• Total Volume: 2,550 Kg
• Total Sets: 3
• Total Reps: 34
• 75.0 kgs x 12 reps
• 75.0 kgs x 12 reps
• 75.0 kgs x 10 reps
** Low Row **
• Total Volume: 4,060 Kg
• Total Sets: 3
• Total Reps: 29
• 140.0 kgs x 10 reps [PR]
• 140.0 kgs x 10 reps
• 140.0 kgs x 9 reps
** Lat Pulldown **
• Total Volume: 3,706 Kg
• Total Sets: 3
• Total Reps: 34
• 109.0 kgs x 12 reps
• 109.0 kgs x 12 reps
• 109.0 kgs x 10 reps
** Seated Cable Row **
• Total Volume: 4,601 Kg
• Total Sets: 4
• Total Reps: 43
• 107.0 kgs x 12 reps [PR]
• 107.0 kgs x 11 reps
• 107.0 kgs x 11 reps
• 107.0 kgs x 9 reps
** Single Arm Rope Push Down **
• Total Volume: 800 Kg
• Total Sets: 3
• Total Reps: 32
• 25.0 kgs x 12 reps
• 25.0 kgs x 10 reps
• 25.0 kgs x 10 reps
** Cable Overhead Triceps Extension **
• Total Volume: 2,268 Kg
• Total Sets: 4
• Total Reps: 63
• 36.0 kgs x 20 reps
• 36.0 kgs x 15 reps
• 36.0 kgs x 15 reps
• 36.0 kgs x 13 reps
** Plate Loaded Tricep Pushdown **
• Total Volume: 4,160 Kg
• Total Sets: 3
• Total Reps: 26
• 160.0 kgs x 8 reps
• 160.0 kgs x 9 reps
• 160.0 kgs x 9 reps
** Barbell Curl **
• Total Volume: 1,250 Kg
• Total Sets: 3
• Total Reps: 30
• 40.0 kgs x 10 reps
• 45.0 kgs x 10 reps
• 40.0 kgs x 10 reps
** Dumbbell Hammer Curl **
• Total Volume: 745 Kg
• Total Sets: 3
• Total Reps: 32
• 25.0 kgs x 10 reps
• 22.5 kgs x 12 reps
• 22.5 kgs x 10 reps
** Dumbbell Preacher Curl **
• Total Volume: 500 Kg
• Total Sets: 3
• Total Reps: 30
• 17.5 kgs x 10 reps [PR]
• 17.5 kgs x 10 reps
• 15.0 kgs x 10 reps
** Sauna **
• Total Sets: 1
• 20.0 m - 12:00
- Wednesday 27th May 2026
** Cable Side Lateral **
• Total Volume: 413 Kg
• Total Sets: 3
• Total Reps: 30
• 11.3 kgs x 10 reps
• 15.0 kgs x 10 reps
• 15.0 kgs x 10 reps
** Plate Loaded Incline Press **
• Total Volume: 3,720 Kg
• Total Sets: 3
• Total Reps: 32
• 110.0 kgs x 12 reps
• 120.0 kgs x 10 reps [PR]
• 120.0 kgs x 10 reps
** Flat Barbell Bench Press **
• Total Volume: 4,300 Kg
• Total Sets: 3
• Total Reps: 34
• 120.0 kgs x 12 reps
• 130.0 kgs x 12 reps
• 130.0 kgs x 10 reps
** Pectoral Fly Machine **
• Total Volume: 3,340 Kg
• Total Sets: 3
• Total Reps: 30
• 117.0 kgs x 10 reps
• 112.0 kgs x 10 reps
• 105.0 kgs x 10 reps
** Plate Loaded Shoulder Press **
• Total Volume: 3,630 Kg
• Total Sets: 3
• Total Reps: 33
• 110.0 kgs x 12 reps
• 110.0 kgs x 10 reps
• 110.0 kgs x 11 reps
** Cable Rear Delt Fly **
• Total Volume: 424 Kg
• Total Sets: 3
• Total Reps: 34
• 11.5 kgs x 12 reps
• 13.0 kgs x 12 reps
• 13.0 kgs x 10 reps
** Standing Barbell Shrug **
• Total Volume: 5,180 Kg
• Total Sets: 3
• Total Reps: 37
• 140.0 kgs x 10 reps
• 140.0 kgs x 12 reps
• 140.0 kgs x 15 reps [PR]
** Front Dumbbell Raise **
• Total Volume: 625 Kg
• Total Sets: 3
• Total Reps: 30
• 22.5 kgs x 10 reps
• 20.0 kgs x 10 reps
• 20.0 kgs x 10 reps
** Smith Machine Incline Barbell Benchpress **
• Total Volume: 3,640 Kg
• Total Sets: 3
• Total Reps: 28
• 130.0 kgs x 10 reps
• 130.0 kgs x 10 reps
• 130.0 kgs x 8 reps
** Sauna **
• Total Sets: 1
• 15:00
Have a great week fam.
Attachments
Sorry Lev. Thanks for doing that. I should have checkedlegs look amazing thick
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
no problem it was fixed
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
in Bali but eating good and training hard love it
Sponsored by the best @Sassy's Pharmaceuticals @Sassy Rep Check out his website https://sassypharma.is/
Use code WADE10 for 10% off.
Hello, the bulk has gone to another level this bali trip.
Done a 1kg chicken parmigiana the other night. Been going all in on breakfast buffet. Have a look in the pictures haha.
Trained the last 4 days so needing tomorrow off. Haven't injected anything in 1 week and starting to feel like my estrogen is tanking. My hair is falling out more than usual and my joints are really sore. Definitely agree with more regular Injections to avoid side effects. I have been doing daily injections for a few months and I feel great and get no side effects.
Looking forward to getting back to Aus and getting into my usual routine of eating cleaner food and getting the hgh and reta back in. I feel those two compounds take my body to the next level.
Hope everyone's having a great week. Check out some awesome food pics of what im devouring.
Weight is only up about 1kg since the start of the trip. 118kg morning fasted weight.
Have a great day.
Thursday 28th May 2026
** Seated Leg Curl Machine **
• Total Volume: 3,320 Kg
• Total Sets: 3
• Total Reps: 30
• 109.0 kgs x 10 reps
• 111.5 kgs x 10 reps
• 111.5 kgs x 10 reps
** Split Leg Press **
• Total Volume: 1,560 Kg
• Total Sets: 3
• Total Reps: 26
• 60.0 kgs x 8 reps
• 60.0 kgs x 8 reps
• 60.0 kgs x 10 reps
** Romanian Deadlift **
• Total Volume: 3,800 Kg
• Total Sets: 3
• Total Reps: 38
• 100.0 kgs x 12 reps
• 100.0 kgs x 12 reps
• 100.0 kgs x 14 reps [PR]
** Hip Thrust **
• Total Volume: 3,200 Kg
• Total Sets: 3
• Total Reps: 32
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
• 100.0 kgs x 10 reps
** Hack Squat **
• Total Volume: 2,720 Kg
• Total Sets: 3
• Total Reps: 34
• 80.0 kgs x 12 reps [PR]
• 80.0 kgs x 12 reps
• 80.0 kgs x 10 reps
** Leg Extension Machine **
• Total Volume: 2,760 Kg
• Total Sets: 3
• Total Reps: 36
• 70.0 kgs x 12 reps
• 80.0 kgs x 12 reps
• 80.0 kgs x 12 reps
Friday 29th May 2026
** Single-arm Cable Row **
• Total Volume: 1,680 Kg
• Total Sets: 3
• Total Reps: 40
• 42.0 kgs x 15 reps
• 42.0 kgs x 13 reps
• 42.0 kgs x 12 reps
** Pull Up **
• Total Volume: 0 Kg
• Total Sets: 3
• Total Reps: 36
• 12 reps
• 12 reps
• 12 reps
** Close Grip Pulldown **
• Total Volume: 3,100 Kg
• Total Sets: 3
• Total Reps: 30
• 100.0 kgs x 10 reps
• 105.0 kgs x 10 reps
• 105.0 kgs x 10 reps
** Smith Machine Barbell Row **
• Total Volume: 4,400 Kg
• Total Sets: 4
• Total Reps: 44
• 100.0 kgs x 12 reps [PR]
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
• 100.0 kgs x 10 reps
** Cable Cross Body Tricep Extension **
• Total Volume: 401 Kg
• Total Sets: 3
• Total Reps: 30
• 11.3 kgs x 10 reps
• 13.8 kgs x 10 reps
• 15.0 kgs x 10 reps
** Cable Overhead Triceps Extension **
• Total Volume: 1,404 Kg
• Total Sets: 3
• Total Reps: 39
• 36.0 kgs x 15 reps
• 36.0 kgs x 12 reps
• 36.0 kgs x 12 reps
** Smith Machine Close Grip Bench Press **
• Total Volume: 3,700 Kg
• Total Sets: 3
• Total Reps: 37
• 100.0 kgs x 15 reps
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
** Dumbbell Curl **
• Total Volume: 600 Kg
• Total Sets: 3
• Total Reps: 40
• 15.0 kgs x 15 reps
• 15.0 kgs x 13 reps
• 15.0 kgs x 12 reps
** Dumbbell Preacher Curl **
• Total Volume: 475 Kg
• Total Sets: 3
• Total Reps: 30
• 17.5 kgs x 10 reps
• 15.0 kgs x 10 reps
• 15.0 kgs x 10 reps
** Standing Behind The Back Cable Curl **
• Total Volume: 469.2 Kg
• Total Sets: 3
• Total Reps: 34
• 13.8 kgs x 10 reps
• 13.8 kgs x 12 reps
• 13.8 kgs x 12 reps
Use code WADE10 for 10% off.
Hello, the bulk has gone to another level this bali trip.
Done a 1kg chicken parmigiana the other night. Been going all in on breakfast buffet. Have a look in the pictures haha.
Trained the last 4 days so needing tomorrow off. Haven't injected anything in 1 week and starting to feel like my estrogen is tanking. My hair is falling out more than usual and my joints are really sore. Definitely agree with more regular Injections to avoid side effects. I have been doing daily injections for a few months and I feel great and get no side effects.
Looking forward to getting back to Aus and getting into my usual routine of eating cleaner food and getting the hgh and reta back in. I feel those two compounds take my body to the next level.
Hope everyone's having a great week. Check out some awesome food pics of what im devouring.
Weight is only up about 1kg since the start of the trip. 118kg morning fasted weight.
Have a great day.
Thursday 28th May 2026
** Seated Leg Curl Machine **
• Total Volume: 3,320 Kg
• Total Sets: 3
• Total Reps: 30
• 109.0 kgs x 10 reps
• 111.5 kgs x 10 reps
• 111.5 kgs x 10 reps
** Split Leg Press **
• Total Volume: 1,560 Kg
• Total Sets: 3
• Total Reps: 26
• 60.0 kgs x 8 reps
• 60.0 kgs x 8 reps
• 60.0 kgs x 10 reps
** Romanian Deadlift **
• Total Volume: 3,800 Kg
• Total Sets: 3
• Total Reps: 38
• 100.0 kgs x 12 reps
• 100.0 kgs x 12 reps
• 100.0 kgs x 14 reps [PR]
** Hip Thrust **
• Total Volume: 3,200 Kg
• Total Sets: 3
• Total Reps: 32
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
• 100.0 kgs x 10 reps
** Hack Squat **
• Total Volume: 2,720 Kg
• Total Sets: 3
• Total Reps: 34
• 80.0 kgs x 12 reps [PR]
• 80.0 kgs x 12 reps
• 80.0 kgs x 10 reps
** Leg Extension Machine **
• Total Volume: 2,760 Kg
• Total Sets: 3
• Total Reps: 36
• 70.0 kgs x 12 reps
• 80.0 kgs x 12 reps
• 80.0 kgs x 12 reps
Friday 29th May 2026
** Single-arm Cable Row **
• Total Volume: 1,680 Kg
• Total Sets: 3
• Total Reps: 40
• 42.0 kgs x 15 reps
• 42.0 kgs x 13 reps
• 42.0 kgs x 12 reps
** Pull Up **
• Total Volume: 0 Kg
• Total Sets: 3
• Total Reps: 36
• 12 reps
• 12 reps
• 12 reps
** Close Grip Pulldown **
• Total Volume: 3,100 Kg
• Total Sets: 3
• Total Reps: 30
• 100.0 kgs x 10 reps
• 105.0 kgs x 10 reps
• 105.0 kgs x 10 reps
** Smith Machine Barbell Row **
• Total Volume: 4,400 Kg
• Total Sets: 4
• Total Reps: 44
• 100.0 kgs x 12 reps [PR]
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
• 100.0 kgs x 10 reps
** Cable Cross Body Tricep Extension **
• Total Volume: 401 Kg
• Total Sets: 3
• Total Reps: 30
• 11.3 kgs x 10 reps
• 13.8 kgs x 10 reps
• 15.0 kgs x 10 reps
** Cable Overhead Triceps Extension **
• Total Volume: 1,404 Kg
• Total Sets: 3
• Total Reps: 39
• 36.0 kgs x 15 reps
• 36.0 kgs x 12 reps
• 36.0 kgs x 12 reps
** Smith Machine Close Grip Bench Press **
• Total Volume: 3,700 Kg
• Total Sets: 3
• Total Reps: 37
• 100.0 kgs x 15 reps
• 100.0 kgs x 12 reps
• 100.0 kgs x 10 reps
** Dumbbell Curl **
• Total Volume: 600 Kg
• Total Sets: 3
• Total Reps: 40
• 15.0 kgs x 15 reps
• 15.0 kgs x 13 reps
• 15.0 kgs x 12 reps
** Dumbbell Preacher Curl **
• Total Volume: 475 Kg
• Total Sets: 3
• Total Reps: 30
• 17.5 kgs x 10 reps
• 15.0 kgs x 10 reps
• 15.0 kgs x 10 reps
** Standing Behind The Back Cable Curl **
• Total Volume: 469.2 Kg
• Total Sets: 3
• Total Reps: 34
• 13.8 kgs x 10 reps
• 13.8 kgs x 12 reps
• 13.8 kgs x 12 reps
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tax and tips you still have to pay it there?
your pics look amazing pumped and love your dedicated training wow!
thanks for the food porn
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn
Nick workouts and love you food porn!
Some of the best food pics out there bro and your training is so solid and methodic, no messing around.
Your arms are unreal bro, amazing physique on you really thick and dense with striations in the right places
Bro they all look awesome but I love the transparency! Keep them coming
I'm never going back now to once a week, ever.
, strength climbing and PRs! Similar threads
