Approved Log Recomp Cutting Cycle log with Team O2 OxygenPharm

[wye]

Exciting news, I’ll be re-starting my log as a member of Team Oxygen Pharm. Oxygen Pharm has graciously offered to sponsor the second half of my second cycle, and that means I’ll be running their product line alongside a few extras from other approved Evolutionary sources.

The goal for my cycle since I started logging on Evolutionary was to run more of a cut/recomp cycle and I’m very excited to bring home these last 8-12 weeks running Oxygen Pharm Test Enanthate, and Oxygen Pharm Masteron Propionate. I’ll be posting daily updates with my workouts, and progress pics along the way. I’ve come a long way since May of last year and am very excited to see where Oxygen Pharm gear will take me.

I’ll be running PPL-R-PPL split with a decent stack of gear to support it. On top of my workout regiment I work long physical days as a lineman, and any free time I have is spent supporting my pregnant wife who is currently pregnant with twin boys, due June 17 (or earlier), and my 3.5 year old son.

As with my previous log, I'm an open book and open to feedback, suggestions, and comments on both my gear, workouts, and supplements. I'm always looking to learn and become more knowledgeable in areas that are all very new to me.

The gear I will be running per week is:

500mg Oxygen Pharm Test Enanthate
250mg Oxygen Pharm Masteron Propionate
5mg Oxygen Pharm Cialis
25mg Proviron (daily)
2iu HGH (daily)

With that divided into daily injections. I’ll take proviron to keep my SHBG low and give me more free testosterone, and have aromasin on hand if E2 issues arise. I’m hoping the masteron will help keep that in check. I have bloodwork scheduled for this Friday, May 15th, and will do another set of bloodwork 2-3 weeks after that to make sure everything is in check.

I’ll also be running a bunch of supporting vitamins, peptides, and supplements for overall health.
BPC-157 (as required)
TB500 (as required)
4mg Retatrutide (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics, psyllium husk powder

Some starting pictures for the second half of this cycle:



Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

 

[wye]

May 12 – 2026 log

Weight: 194.0lb

Sleep: 5:03

Blood pressure: 142/75 P82

Today’s session(s):

Legs:
Duration: 1:02
Volume: 42,550 lbs

Lying Leg Curl (Machine)
Legs together. Going for intensity today. Weight PR. Doing leg curls and extensions before squats to pre exhaust and bang out other movements before the inevitable lower back tightness happens.
45 × 12
130 × 13 @9.5
140 × 12 @9.5
140 × 12 @9.5

Leg Extension (Machine)
Legs together. Weight PR.
150 × 23 @9.5
150 × 20 @9.5
150 × 24 @10 (F)

High bar squat.
Going to try for three sets. Or back getting too tight whichever happens first. Drank like three liters of water at work today and another liter when I got home. Maybe that helped. Back got tight on rest after third set.
135 × 6
225 × 13 @9
225 × 11 @9
225 × 10 @9.5

Standing Calf Raise (Barbell)
225 × 26 @8.5
225 × 30 @9.5
225 × 26 @9.5

Cardio:
Spin cycle
Duration:
Active calories:
Average HR:
No cardio on leg days!

Macro info:
Calories: 3141
Carbs: 301g
Fats: 106g
Protein: 244g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal, 2 small banana, 2 rice cakes
Lunch: 3 eggs, 2 slices sourdough toast, 3 slices bacon, 1 piece ham steak, 3 breakfast sausages
Dinner: 258g white rice, 171g chicken thighs, 55g steamed carrots
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Injectables/others:
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites)
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) per week
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
Went out for a sit down late breakfast with the boys at work, which means I ate my prepared lunch for dinner.

Workout was decent, back tightness returned on third set of squats, no more anavar for me so hopefully this disappears with it.

Have an early start, and a potential long work day tomorrow on rest day.

Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

 

[HarleyGuy]

View attachment 229535

Exciting news, I’ll be re-starting my log as a member of Team Oxygen Pharm. Oxygen Pharm has graciously offered to sponsor the second half of my second cycle, and that means I’ll be running their product line alongside a few extras from other approved Evolutionary sources.

The goal for my cycle since I started logging on Evolutionary was to run more of a cut/recomp cycle and I’m very excited to bring home these last 8-12 weeks running Oxygen Pharm Test Enanthate, and Oxygen Pharm Masteron Propionate. I’ll be posting daily updates with my workouts, and progress pics along the way. I’ve come a long way since May of last year and am very excited to see where Oxygen Pharm gear will take me.

I’ll be running PPL-R-PPL split with a decent stack of gear to support it. On top of my workout regiment I work long physical days as a lineman, and any free time I have is spent supporting my pregnant wife who is currently pregnant with twin boys, due June 17 (or earlier), and my 3.5 year old son.

As with my previous log, I'm an open book and open to feedback, suggestions, and comments on both my gear, workouts, and supplements. I'm always looking to learn and become more knowledgeable in areas that are all very new to me.

The gear I will be running per week is:

500mg Oxygen Pharm Test Enanthate
250mg Oxygen Pharm Masteron Propionate
5mg Oxygen Pharm Cialis
25mg Proviron (daily)
2iu HGH (daily)

View attachment 229539

With that divided into daily injections. I’ll take proviron to keep my SHBG low and give me more free testosterone, and have aromasin on hand if E2 issues arise. I’m hoping the masteron will help keep that in check. I have bloodwork scheduled for this Friday, May 15th, and will do another set of bloodwork 2-3 weeks after that to make sure everything is in check.

I’ll also be running a bunch of supporting vitamins, peptides, and supplements for overall health.
BPC-157 (as required)
TB500 (as required)
4mg Retatrutide (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics, psyllium husk powder

Some starting pictures for the second half of this cycle:

View attachment 229542View attachment 229543View attachment 229545View attachment 229546View attachment 229547View attachment 229548View attachment 229549

Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

Boom here it is!! Loving the start to your new log brother. Your starting base is really strong, very thick and hard looking (wide!) with some obvious great genetics. I think the lineman job has built you up a lot too. This will be a great second half of your cycle, with a much needed break around mid June for baby's arrival.

I'm always looking to learn and become more knowledgeable in areas that are all very new to me.

This is humble bro. You're already helping many others out and spreading some knowledge!

I have bloodwork scheduled for this Friday, May 15th, and will do another set of bloodwork 2-3 weeks after that to make sure everything is in check.

Really responsible. Love this.

 

[HarleyGuy]

View attachment 229560

May 12 – 2026 log

Weight: 194.0lb

Sleep: 5:03

Blood pressure: 142/75 P82

Today’s session(s):

Legs:
Duration: 1:02
Volume: 42,550 lbs

Lying Leg Curl (Machine)
Legs together. Going for intensity today. Weight PR. Doing leg curls and extensions before squats to pre exhaust and bang out other movements before the inevitable lower back tightness happens.
45 × 12
130 × 13 @9.5
140 × 12 @9.5
140 × 12 @9.5

Leg Extension (Machine)
Legs together. Weight PR.
150 × 23 @9.5
150 × 20 @9.5
150 × 24 @10 (F)

High bar squat.
Going to try for three sets. Or back getting too tight whichever happens first. Drank like three liters of water at work today and another liter when I got home. Maybe that helped. Back got tight on rest after third set.
135 × 6
225 × 13 @9
225 × 11 @9
225 × 10 @9.5

Standing Calf Raise (Barbell)
225 × 26 @8.5
225 × 30 @9.5
225 × 26 @9.5

Cardio:
Spin cycle
Duration:
Active calories:
Average HR:
No cardio on leg days!

Macro info:
Calories: 3141
Carbs: 301g
Fats: 106g
Protein: 244g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal, 2 small banana, 2 rice cakes
Lunch: 3 eggs, 2 slices sourdough toast, 3 slices bacon, 1 piece ham steak, 3 breakfast sausages
Dinner: 258g white rice, 171g chicken thighs, 55g steamed carrots
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Injectables/others:
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites)
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) per week
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
Went out for a sit down late breakfast with the boys at work, which means I ate my prepared lunch for dinner.

Workout was decent, back tightness returned on third set of squats, no more anavar for me so hopefully this disappears with it.

Have an early start, and a potential long work day tomorrow on rest day.

Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

Great workout I love the volume on legs and even calves too! Pushing hard and a well deserved rest day tomorrow with lots of work cardio to boot!

Hoping lower back tightness subsides with taking the var out keep us posted on that.

Great start to your Team @OxygenPharm log brother!!

 

[LevButlerov]

View attachment 229535

Exciting news, I’ll be re-starting my log as a member of Team Oxygen Pharm. Oxygen Pharm has graciously offered to sponsor the second half of my second cycle, and that means I’ll be running their product line alongside a few extras from other approved Evolutionary sources.

The goal for my cycle since I started logging on Evolutionary was to run more of a cut/recomp cycle and I’m very excited to bring home these last 8-12 weeks running Oxygen Pharm Test Enanthate, and Oxygen Pharm Masteron Propionate. I’ll be posting daily updates with my workouts, and progress pics along the way. I’ve come a long way since May of last year and am very excited to see where Oxygen Pharm gear will take me.

I’ll be running PPL-R-PPL split with a decent stack of gear to support it. On top of my workout regiment I work long physical days as a lineman, and any free time I have is spent supporting my pregnant wife who is currently pregnant with twin boys, due June 17 (or earlier), and my 3.5 year old son.

As with my previous log, I'm an open book and open to feedback, suggestions, and comments on both my gear, workouts, and supplements. I'm always looking to learn and become more knowledgeable in areas that are all very new to me.

The gear I will be running per week is:

500mg Oxygen Pharm Test Enanthate
250mg Oxygen Pharm Masteron Propionate
5mg Oxygen Pharm Cialis
25mg Proviron (daily)
2iu HGH (daily)

View attachment 229539

With that divided into daily injections. I’ll take proviron to keep my SHBG low and give me more free testosterone, and have aromasin on hand if E2 issues arise. I’m hoping the masteron will help keep that in check. I have bloodwork scheduled for this Friday, May 15th, and will do another set of bloodwork 2-3 weeks after that to make sure everything is in check.

I’ll also be running a bunch of supporting vitamins, peptides, and supplements for overall health.
BPC-157 (as required)
TB500 (as required)
4mg Retatrutide (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics, psyllium husk powder

Some starting pictures for the second half of this cycle:

View attachment 229542View attachment 229543View attachment 229545View attachment 229546View attachment 229547View attachment 229548View attachment 229549

Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

View attachment 229560

May 12 – 2026 log

Weight: 194.0lb

Sleep: 5:03

Blood pressure: 142/75 P82

Today’s session(s):

Legs:
Duration: 1:02
Volume: 42,550 lbs

Lying Leg Curl (Machine)
Legs together. Going for intensity today. Weight PR. Doing leg curls and extensions before squats to pre exhaust and bang out other movements before the inevitable lower back tightness happens.
45 × 12
130 × 13 @9.5
140 × 12 @9.5
140 × 12 @9.5

Leg Extension (Machine)
Legs together. Weight PR.
150 × 23 @9.5
150 × 20 @9.5
150 × 24 @10 (F)

High bar squat.
Going to try for three sets. Or back getting too tight whichever happens first. Drank like three liters of water at work today and another liter when I got home. Maybe that helped. Back got tight on rest after third set.
135 × 6
225 × 13 @9
225 × 11 @9
225 × 10 @9.5

Standing Calf Raise (Barbell)
225 × 26 @8.5
225 × 30 @9.5
225 × 26 @9.5

Cardio:
Spin cycle
Duration:
Active calories:
Average HR:
No cardio on leg days!

Macro info:
Calories: 3141
Carbs: 301g
Fats: 106g
Protein: 244g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal, 2 small banana, 2 rice cakes
Lunch: 3 eggs, 2 slices sourdough toast, 3 slices bacon, 1 piece ham steak, 3 breakfast sausages
Dinner: 258g white rice, 171g chicken thighs, 55g steamed carrots
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Injectables/others:
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites)
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) per week
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
Went out for a sit down late breakfast with the boys at work, which means I ate my prepared lunch for dinner.

Workout was decent, back tightness returned on third set of squats, no more anavar for me so hopefully this disappears with it.

Have an early start, and a potential long work day tomorrow on rest day.

Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

love this new log for Team O2 @OxygenPharm its going to be an amazing journey and it's going to be max results @wye
EVO family love and support your way, lets do this!

 

[wye]

Boom here it is!! Loving the start to your new log brother. Your starting base is really strong, very thick and hard looking (wide!) with some obvious great genetics. I think the lineman job has built you up a lot too. This will be a great second half of your cycle, with a much needed break around mid June for baby's arrival.


This is humble bro. You're already helping many others out and spreading some knowledge!


Really responsible. Love this.

When I look at the first pictures in my original log from three months ago my body weight has gone up about 10-12lbs and I’ve lost a lot of fat from my back and belly. Love handles have almost completely disappeared shoulders are popping, arms are popping. It’s even more dramatic when compared against the photos I took in May 2025 when I transitioned from a strength program to a more hyper trophy focused program.

The progression is happening quickly thanks to your guys support, critiques, and suggestions. Strength has also gone through the roof. I’ve always wanted to be muscular but could never stay consistent. I’m so locked in now I want to see what my genetics are for things like my Adonis belt, abs, chest, etc. and the progression happens so quickly on a cycle that it’s very motivating. I do agree that my trade particularly when I was in transmission helped build me a bit of a base in terms of muscle and strength but now I’m starting to peel back a lot of that fat to see what’s underneath.

I’m also getting a feel for what high, medium, and low E2 feels like both physically and mentally and want to confirm my hypothesis with bloodwork so I can better manage it in the future. I have a lot of life to life so I don’t want to cause long term damage to the organs.

Really enjoy being a part of the Evo community and the @OxygenPharm team. I did a podcast with Steve and Mobster that should be dropping sometime in next two weeks I think.

 

[BritishCanadian]

View attachment 229535

Exciting news, I’ll be re-starting my log as a member of Team Oxygen Pharm. Oxygen Pharm has graciously offered to sponsor the second half of my second cycle, and that means I’ll be running their product line alongside a few extras from other approved Evolutionary sources.

The goal for my cycle since I started logging on Evolutionary was to run more of a cut/recomp cycle and I’m very excited to bring home these last 8-12 weeks running Oxygen Pharm Test Enanthate, and Oxygen Pharm Masteron Propionate. I’ll be posting daily updates with my workouts, and progress pics along the way. I’ve come a long way since May of last year and am very excited to see where Oxygen Pharm gear will take me.

I’ll be running PPL-R-PPL split with a decent stack of gear to support it. On top of my workout regiment I work long physical days as a lineman, and any free time I have is spent supporting my pregnant wife who is currently pregnant with twin boys, due June 17 (or earlier), and my 3.5 year old son.

As with my previous log, I'm an open book and open to feedback, suggestions, and comments on both my gear, workouts, and supplements. I'm always looking to learn and become more knowledgeable in areas that are all very new to me.

The gear I will be running per week is:

500mg Oxygen Pharm Test Enanthate
250mg Oxygen Pharm Masteron Propionate
5mg Oxygen Pharm Cialis
25mg Proviron (daily)
2iu HGH (daily)

View attachment 229539

With that divided into daily injections. I’ll take proviron to keep my SHBG low and give me more free testosterone, and have aromasin on hand if E2 issues arise. I’m hoping the masteron will help keep that in check. I have bloodwork scheduled for this Friday, May 15th, and will do another set of bloodwork 2-3 weeks after that to make sure everything is in check.

I’ll also be running a bunch of supporting vitamins, peptides, and supplements for overall health.
BPC-157 (as required)
TB500 (as required)
4mg Retatrutide (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics, psyllium husk powder

Some starting pictures for the second half of this cycle:

View attachment 229542View attachment 229543View attachment 229545View attachment 229546View attachment 229547View attachment 229548View attachment 229549

Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

Looking jacked!!!

 

[wye]

May 13 – 2026 log

Weight: 193.4lbs

Sleep: 5:29

Blood pressure: 141/77 P79

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: 40:16
Active calories: 317
Average HR: 120

Macro info:
Calories: 2968
Carbs: 314g
Fats: 81g
Protein: 251g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal, 1 small banana, 220g strawberries
Lunch: 80g hummus, 57g steamed carrots, 208g white rice
Dinner: 200g white rice, 188g chicken thighs, 50g steamed carrots, 80g avocado
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 rice cakes

Injectables/others:
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites)
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) per week
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
Decently easy day at work today, outside of the early start, I don't enjoy waking up at 3:30 particularly when it makes me rushed and I miss out on my morning cardio.

Macros were good today but, I'd like to drop the calories down maybe 200-300 from this back to my usual 2600-2700 to expedite the cutting process. Curious as to what your thoughts may be on this @LevButlerov and @HarleyGuy or should I keep it in the 2900-3000 range. I've had serious progress this far at 2600-2700. Would drop those calories out of my carbs and fats, I also had no idea how calorie dense an avocado was until I punched it into myfitnesspal today, yikes.

Smashed a decent amount of cardio even though my legs were tight as hell. Changing the order of my leg day workout and focusing on intensity really made me hobble around today, I imagine tomorrow could be worse but it's an enjoyable pain at least.

Really excited for a big fuck off push day tomorrow. I've already decided I'm going to go for 8 clean reps at 245 and if it moves well I may increase to 250 for the second set and go for another 8 clean reps. Objective was a 300 1RM by the end of the year, and I think I can hit that by the end of June with no injury hiccups.

Will be pushing myself to the next level on cardio, really focusing on standing and high resistance versus sit and pedal. It's significantly easier to get into or close to zone 2, while actually reducing the quad pump and tightness that I typically get from sit only sessions.

A couple of convenience pieces that I ordered from Bells of Steel arrived today. A couple plate pegs and a barbell holder for my cable tower.

A big thanks to @OxygenPharm for sponsoring this log and providing me with the tools I need to succeed. Their product injected beautifully this morning with absolutely no PIP. I usually try to do my injection before my morning cardio to work it into the muscle tissue. Today I only had time to inject and then sit on my ass for my 1.25 hour morning commute, and zero PIP when I made it to the shop.



Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

 

[LevButlerov]

View attachment 230119
May 13 – 2026 log

Weight: 193.4lbs

Sleep: 5:29

Blood pressure: 141/77 P79

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: 40:16
Active calories: 317
Average HR: 120

Macro info:
Calories: 2968
Carbs: 314g
Fats: 81g
Protein: 251g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal, 1 small banana, 220g strawberries
Lunch: 80g hummus, 57g steamed carrots, 208g white rice
Dinner: 200g white rice, 188g chicken thighs, 50g steamed carrots, 80g avocado
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 rice cakes

Injectables/others:
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites)
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) per week
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
Decently easy day at work today, outside of the early start, I don't enjoy waking up at 3:30 particularly when it makes me rushed and I miss out on my morning cardio.

Macros were good today but, I'd like to drop the calories down maybe 200-300 from this back to my usual 2600-2700 to expedite the cutting process. Curious as to what your thoughts may be on this @LevButlerov and @HarleyGuy or should I keep it in the 2900-3000 range. I've had serious progress this far at 2600-2700. Would drop those calories out of my carbs and fats, I also had no idea how calorie dense an avocado was until I punched it into myfitnesspal today, yikes.

Smashed a decent amount of cardio even though my legs were tight as hell. Changing the order of my leg day workout and focusing on intensity really made me hobble around today, I imagine tomorrow could be worse but it's an enjoyable pain at least.

Really excited for a big fuck off push day tomorrow. I've already decided I'm going to go for 8 clean reps at 245 and if it moves well I may increase to 250 for the second set and go for another 8 clean reps. Objective was a 300 1RM by the end of the year, and I think I can hit that by the end of June with no injury hiccups.

Will be pushing myself to the next level on cardio, really focusing on standing and high resistance versus sit and pedal. It's significantly easier to get into or close to zone 2, while actually reducing the quad pump and tightness that I typically get from sit only sessions.

A couple of convenience pieces that I ordered from Bells of Steel arrived today. A couple plate pegs and a barbell holder for my cable tower.

A big thanks to @OxygenPharm for sponsoring this log and providing me with the tools I need to succeed. Their product injected beautifully this morning with absolutely no PIP. I usually try to do my injection before my morning cardio to work it into the muscle tissue. Today I only had time to inject and then sit on my ass for my 1.25 hour morning commute, and zero PIP when I made it to the shop.

View attachment 230120

Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

I wouldn't worry about cals, work on the macros overall @wye you can keep 250 protein 80 fats just drop the carbs

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[LH5515]

View attachment 230119
May 13 – 2026 log

Weight: 193.4lbs

Sleep: 5:29

Blood pressure: 141/77 P79

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: 40:16
Active calories: 317
Average HR: 120

Macro info:
Calories: 2968
Carbs: 314g
Fats: 81g
Protein: 251g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal, 1 small banana, 220g strawberries
Lunch: 80g hummus, 57g steamed carrots, 208g white rice
Dinner: 200g white rice, 188g chicken thighs, 50g steamed carrots, 80g avocado
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 rice cakes

Injectables/others:
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites)
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) per week
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
Decently easy day at work today, outside of the early start, I don't enjoy waking up at 3:30 particularly when it makes me rushed and I miss out on my morning cardio.

Macros were good today but, I'd like to drop the calories down maybe 200-300 from this back to my usual 2600-2700 to expedite the cutting process. Curious as to what your thoughts may be on this @LevButlerov and @HarleyGuy or should I keep it in the 2900-3000 range. I've had serious progress this far at 2600-2700. Would drop those calories out of my carbs and fats, I also had no idea how calorie dense an avocado was until I punched it into myfitnesspal today, yikes.

Smashed a decent amount of cardio even though my legs were tight as hell. Changing the order of my leg day workout and focusing on intensity really made me hobble around today, I imagine tomorrow could be worse but it's an enjoyable pain at least.

Really excited for a big fuck off push day tomorrow. I've already decided I'm going to go for 8 clean reps at 245 and if it moves well I may increase to 250 for the second set and go for another 8 clean reps. Objective was a 300 1RM by the end of the year, and I think I can hit that by the end of June with no injury hiccups.

Will be pushing myself to the next level on cardio, really focusing on standing and high resistance versus sit and pedal. It's significantly easier to get into or close to zone 2, while actually reducing the quad pump and tightness that I typically get from sit only sessions.

A couple of convenience pieces that I ordered from Bells of Steel arrived today. A couple plate pegs and a barbell holder for my cable tower.

A big thanks to @OxygenPharm for sponsoring this log and providing me with the tools I need to succeed. Their product injected beautifully this morning with absolutely no PIP. I usually try to do my injection before my morning cardio to work it into the muscle tissue. Today I only had time to inject and then sit on my ass for my 1.25 hour morning commute, and zero PIP when I made it to the shop.

View attachment 230120

Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

Nice log brother. Great detail.

I’m catching up a little here - but if you’re looking to cut, total deficit is subject to how aggressive you want to cut and what’s realistic with lifestyle you can adhere to. No rush or right/wrong approach

500kcal deficit is generally a manageable start and and as lev suggest, look to reduce from carbs initially. Protein always stays high.

 

[waggat]

View attachment 230119
May 13 – 2026 log

Weight: 193.4lbs

Sleep: 5:29

Blood pressure: 141/77 P79

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: 40:16
Active calories: 317
Average HR: 120

Macro info:
Calories: 2968
Carbs: 314g
Fats: 81g
Protein: 251g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal, 1 small banana, 220g strawberries
Lunch: 80g hummus, 57g steamed carrots, 208g white rice
Dinner: 200g white rice, 188g chicken thighs, 50g steamed carrots, 80g avocado
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 rice cakes

Injectables/others:
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites)
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) per week
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
Decently easy day at work today, outside of the early start, I don't enjoy waking up at 3:30 particularly when it makes me rushed and I miss out on my morning cardio.

Macros were good today but, I'd like to drop the calories down maybe 200-300 from this back to my usual 2600-2700 to expedite the cutting process. Curious as to what your thoughts may be on this @LevButlerov and @HarleyGuy or should I keep it in the 2900-3000 range. I've had serious progress this far at 2600-2700. Would drop those calories out of my carbs and fats, I also had no idea how calorie dense an avocado was until I punched it into myfitnesspal today, yikes.

Smashed a decent amount of cardio even though my legs were tight as hell. Changing the order of my leg day workout and focusing on intensity really made me hobble around today, I imagine tomorrow could be worse but it's an enjoyable pain at least.

Really excited for a big fuck off push day tomorrow. I've already decided I'm going to go for 8 clean reps at 245 and if it moves well I may increase to 250 for the second set and go for another 8 clean reps. Objective was a 300 1RM by the end of the year, and I think I can hit that by the end of June with no injury hiccups.

Will be pushing myself to the next level on cardio, really focusing on standing and high resistance versus sit and pedal. It's significantly easier to get into or close to zone 2, while actually reducing the quad pump and tightness that I typically get from sit only sessions.

A couple of convenience pieces that I ordered from Bells of Steel arrived today. A couple plate pegs and a barbell holder for my cable tower.

A big thanks to @OxygenPharm for sponsoring this log and providing me with the tools I need to succeed. Their product injected beautifully this morning with absolutely no PIP. I usually try to do my injection before my morning cardio to work it into the muscle tissue. Today I only had time to inject and then sit on my ass for my 1.25 hour morning commute, and zero PIP when I made it to the shop.

View attachment 230120

Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

I like the plan for (bench I assume) for your push day!

Pulley setup looks good with the storage attachments.

 

[HarleyGuy]

View attachment 230119
May 13 – 2026 log

Weight: 193.4lbs

Sleep: 5:29

Blood pressure: 141/77 P79

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: 40:16
Active calories: 317
Average HR: 120

Macro info:
Calories: 2968
Carbs: 314g
Fats: 81g
Protein: 251g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal, 1 small banana, 220g strawberries
Lunch: 80g hummus, 57g steamed carrots, 208g white rice
Dinner: 200g white rice, 188g chicken thighs, 50g steamed carrots, 80g avocado
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 2 rice cakes

Injectables/others:
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites)
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) per week
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
Decently easy day at work today, outside of the early start, I don't enjoy waking up at 3:30 particularly when it makes me rushed and I miss out on my morning cardio.

Macros were good today but, I'd like to drop the calories down maybe 200-300 from this back to my usual 2600-2700 to expedite the cutting process. Curious as to what your thoughts may be on this @LevButlerov and @HarleyGuy or should I keep it in the 2900-3000 range. I've had serious progress this far at 2600-2700. Would drop those calories out of my carbs and fats, I also had no idea how calorie dense an avocado was until I punched it into myfitnesspal today, yikes.

Smashed a decent amount of cardio even though my legs were tight as hell. Changing the order of my leg day workout and focusing on intensity really made me hobble around today, I imagine tomorrow could be worse but it's an enjoyable pain at least.

Really excited for a big fuck off push day tomorrow. I've already decided I'm going to go for 8 clean reps at 245 and if it moves well I may increase to 250 for the second set and go for another 8 clean reps. Objective was a 300 1RM by the end of the year, and I think I can hit that by the end of June with no injury hiccups.

Will be pushing myself to the next level on cardio, really focusing on standing and high resistance versus sit and pedal. It's significantly easier to get into or close to zone 2, while actually reducing the quad pump and tightness that I typically get from sit only sessions.

A couple of convenience pieces that I ordered from Bells of Steel arrived today. A couple plate pegs and a barbell holder for my cable tower.

A big thanks to @OxygenPharm for sponsoring this log and providing me with the tools I need to succeed. Their product injected beautifully this morning with absolutely no PIP. I usually try to do my injection before my morning cardio to work it into the muscle tissue. Today I only had time to inject and then sit on my ass for my 1.25 hour morning commute, and zero PIP when I made it to the shop.

View attachment 230120

Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

Great detailed update as always with lots of honest thoughts and feelings. This makes for a great log!

Nice to hear zero PIP and love the home gym and floor pads too you have those laid out nicely bro!

Objective was a 300 1RM by the end of the year, and I think I can hit that by the end of June with no injury hiccups.

Let's do it! Let's give it 6 weeks and find our 1RM now then subtract 300 from it and try and go up by even just 5% each time.

Would drop those calories out of my carbs and fats

Yes always. No need to cut cals on protein where you're at

I also had no idea how calorie dense an avocado was until I punched it into myfitnesspal today, yikes.

Ya bro, fats 9 cals per gram and protein/carbs only 4 cals. More than 50% difference per gram.

Calories: 2968
Carbs: 314g
Fats: 81g
Protein: 251g

You can cut 200 cals easy with 20g less fat to get fat at 60g
Then drop carbs to 200g or less and there's your 300 cals. Pump it hard and fat will melt off.
I think it's great that you're staying dialed in on your macro counts because it's macros that matter.

 

[wye]

May 14 – 2026 log

Weight: 194.2

Sleep: 4:48

Blood pressure: 148/79 P91

Today’s session(s):

Rest (not by choice)

Cardio:
Not today

Macro info:
Calories: 2777
Carbs: 337g
Fats: 48g
Protein: 264g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal, 2 large bananas
Lunch: 258g chicken breast, 51g hummus, 74g steamed broccoli, 250g white rice
Dinner: 200g white rice, 221g chicken breast, 61g steamed broccoli, 45g corn
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Injectables/others:
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites)
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) per week
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
I turned 36 today. Oldest I’ve ever been, the strongest I’ve ever been and the most in shape I’ve ever been. For many years I made it my new years resolution to get in shape. I started working out heavy at the beginning of 2025 when I transitioned half my garage into a home gym, changed gears from strength to hypertrophy in September. Carried that through to 2026, and have just absolutely locked in when I quit smoking weed on January 1st. I can't wait to see the transformation that 2026 will end with, and look forward to turning 37 and being able to compare my results to my 2025 and 2026 photos. I'm starting to motivate some of the younger civil guys that I work with to start lifting, they make all these excuses when they have all the time in the world to get after it. It doesn't get easier as you get older, you get more and more responsibilities. So stop making excuses and just get after it because I wish I had started this whole process when I was a lot younger.

A really long work day today threw a wrench in all my plans. I missed my birthday dinner with my son and my wife. I didn’t get time post work to do cardio or my push workout. I’m not upset about an extra day of rest at this point I’ve been consistently giving it my all for awhile now but it just sucks when things outside of your control take your free time away from you. Hard not to be a little bitter that life keeps doing this to you, but it's going to continue to do it until you die or retire, whichever comes first.

My revised plan is to wake up at 5:00 tomorrow have breakfast and absolutely destroy my push day workout. I have a massage booked in the morning and bloodwork booked after that. Going to leave my cardio until the evening or later afternoon tomorrow.

Macros were good today. It was really hard to not stop for fast food on my way home but I did it, and had a very late clean dinner.

A big thanks to @OxygenPharm for sponsoring this log and providing me and the other Team OxygenPharm members with the tools we need to succeed. I already have some veins starting to pop and I'm not nearly as lean as I should be to get the full OxygenPharm Masteron Propionate effect but things are happening quickly, what a great product and with it being attached to a propionate ester it's very quick acting when paired with my daily injection regiment.

Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

 

[BritishCanadian]

View attachment 230801

May 14 – 2026 log

Weight: 194.2

Sleep: 4:48

Blood pressure: 148/79 P91

Today’s session(s):

Rest (not by choice)

Cardio:
Not today

Macro info:
Calories: 2777
Carbs: 337g
Fats: 48g
Protein: 264g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal, 2 large bananas
Lunch: 258g chicken breast, 51g hummus, 74g steamed broccoli, 250g white rice
Dinner: 200g white rice, 221g chicken breast, 61g steamed broccoli, 45g corn
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Injectables/others:
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites)
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) per week
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
I turned 36 today. Oldest I’ve ever been, the strongest I’ve ever been and the most in shape I’ve ever been. For many years I made it my new years resolution to get in shape. I started working out heavy at the beginning of 2025 when I transitioned half my garage into a home gym, changed gears from strength to hypertrophy in September. Carried that through to 2026, and have just absolutely locked in when I quit smoking weed on January 1st. I can't wait to see the transformation that 2026 will end with, and look forward to turning 37 and being able to compare my results to my 2025 and 2026 photos. I'm starting to motivate some of the younger civil guys that I work with to start lifting, they make all these excuses when they have all the time in the world to get after it. It doesn't get easier as you get older, you get more and more responsibilities. So stop making excuses and just get after it because I wish I had started this whole process when I was a lot younger.

A really long work day today threw a wrench in all my plans. I missed my birthday dinner with my son and my wife. I didn’t get time post work to do cardio or my push workout. I’m not upset about an extra day of rest at this point I’ve been consistently giving it my all for awhile now but it just sucks when things outside of your control take your free time away from you. Hard not to be a little bitter that life keeps doing this to you, but it's going to continue to do it until you die or retire, whichever comes first.

My revised plan is to wake up at 5:00 tomorrow have breakfast and absolutely destroy my push day workout. I have a massage booked in the morning and bloodwork booked after that. Going to leave my cardio until the evening or later afternoon tomorrow.

Macros were good today. It was really hard to not stop for fast food on my way home but I did it, and had a very late clean dinner.

A big thanks to @OxygenPharm for sponsoring this log and providing me and the other Team OxygenPharm members with the tools we need to succeed. I already have some veins starting to pop and I'm not nearly as lean as I should be to get the full OxygenPharm Masteron Propionate effect but things are happening quickly, what a great product and with it being attached to a propionate ester it's very quick acting when paired with my daily injection regiment.

Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

Happy birthday brother! Sorry to hear you couldn't go out to eat with the fam.

For the longest time I refused to work on my birthday, bbut as life gets busier you have to compromise a bit.

And good job on skipping the fast food

 

[LevButlerov]

View attachment 230801

May 14 – 2026 log

Weight: 194.2

Sleep: 4:48

Blood pressure: 148/79 P91

Today’s session(s):

Rest (not by choice)

Cardio:
Not today

Macro info:
Calories: 2777
Carbs: 337g
Fats: 48g
Protein: 264g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal, 2 large bananas
Lunch: 258g chicken breast, 51g hummus, 74g steamed broccoli, 250g white rice
Dinner: 200g white rice, 221g chicken breast, 61g steamed broccoli, 45g corn
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Injectables/others:
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites)
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) per week
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
I turned 36 today. Oldest I’ve ever been, the strongest I’ve ever been and the most in shape I’ve ever been. For many years I made it my new years resolution to get in shape. I started working out heavy at the beginning of 2025 when I transitioned half my garage into a home gym, changed gears from strength to hypertrophy in September. Carried that through to 2026, and have just absolutely locked in when I quit smoking weed on January 1st. I can't wait to see the transformation that 2026 will end with, and look forward to turning 37 and being able to compare my results to my 2025 and 2026 photos. I'm starting to motivate some of the younger civil guys that I work with to start lifting, they make all these excuses when they have all the time in the world to get after it. It doesn't get easier as you get older, you get more and more responsibilities. So stop making excuses and just get after it because I wish I had started this whole process when I was a lot younger.

A really long work day today threw a wrench in all my plans. I missed my birthday dinner with my son and my wife. I didn’t get time post work to do cardio or my push workout. I’m not upset about an extra day of rest at this point I’ve been consistently giving it my all for awhile now but it just sucks when things outside of your control take your free time away from you. Hard not to be a little bitter that life keeps doing this to you, but it's going to continue to do it until you die or retire, whichever comes first.

My revised plan is to wake up at 5:00 tomorrow have breakfast and absolutely destroy my push day workout. I have a massage booked in the morning and bloodwork booked after that. Going to leave my cardio until the evening or later afternoon tomorrow.

Macros were good today. It was really hard to not stop for fast food on my way home but I did it, and had a very late clean dinner.

A big thanks to @OxygenPharm for sponsoring this log and providing me and the other Team OxygenPharm members with the tools we need to succeed. I already have some veins starting to pop and I'm not nearly as lean as I should be to get the full OxygenPharm Masteron Propionate effect but things are happening quickly, what a great product and with it being attached to a propionate ester it's very quick acting when paired with my daily injection regiment.

Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

Happy Birthday from the EVO family @wye
its a new year for you and a new you, EVO family loves and supports you! we will get to all your goals with team Oxygen O2 @OxygenPharm


@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Grumpy]

Happy birthday

 

[Trenhead3cc]

Happy birthday bro, and well done making those life style changes and enjoying the results of dedication and hardwork . And not only you are getting better you are inspiring others to make changes.

 

[waggat]

View attachment 230801

May 14 – 2026 log

Weight: 194.2

Sleep: 4:48

Blood pressure: 148/79 P91

Today’s session(s):

Rest (not by choice)

Cardio:
Not today

Macro info:
Calories: 2777
Carbs: 337g
Fats: 48g
Protein: 264g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 package of protein oatmeal, 2 large bananas
Lunch: 258g chicken breast, 51g hummus, 74g steamed broccoli, 250g white rice
Dinner: 200g white rice, 221g chicken breast, 61g steamed broccoli, 45g corn
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Injectables/others:
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites)
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) per week
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

Notes:
I turned 36 today. Oldest I’ve ever been, the strongest I’ve ever been and the most in shape I’ve ever been. For many years I made it my new years resolution to get in shape. I started working out heavy at the beginning of 2025 when I transitioned half my garage into a home gym, changed gears from strength to hypertrophy in September. Carried that through to 2026, and have just absolutely locked in when I quit smoking weed on January 1st. I can't wait to see the transformation that 2026 will end with, and look forward to turning 37 and being able to compare my results to my 2025 and 2026 photos. I'm starting to motivate some of the younger civil guys that I work with to start lifting, they make all these excuses when they have all the time in the world to get after it. It doesn't get easier as you get older, you get more and more responsibilities. So stop making excuses and just get after it because I wish I had started this whole process when I was a lot younger.

A really long work day today threw a wrench in all my plans. I missed my birthday dinner with my son and my wife. I didn’t get time post work to do cardio or my push workout. I’m not upset about an extra day of rest at this point I’ve been consistently giving it my all for awhile now but it just sucks when things outside of your control take your free time away from you. Hard not to be a little bitter that life keeps doing this to you, but it's going to continue to do it until you die or retire, whichever comes first.

My revised plan is to wake up at 5:00 tomorrow have breakfast and absolutely destroy my push day workout. I have a massage booked in the morning and bloodwork booked after that. Going to leave my cardio until the evening or later afternoon tomorrow.

Macros were good today. It was really hard to not stop for fast food on my way home but I did it, and had a very late clean dinner.

A big thanks to @OxygenPharm for sponsoring this log and providing me and the other Team OxygenPharm members with the tools we need to succeed. I already have some veins starting to pop and I'm not nearly as lean as I should be to get the full OxygenPharm Masteron Propionate effect but things are happening quickly, what a great product and with it being attached to a propionate ester it's very quick acting when paired with my daily injection regiment.

Team OxygenPharm Champions
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

Happy bday mate! 36 is so young. Lots of time to make big progress!

Sorry to hear the you missed your bday dinner.

 

[wye]

Happy birthday brother! Sorry to hear you couldn't go out to eat with the fam.

For the longest time I refused to work on my birthday, bbut as life gets busier you have to compromise a bit.

And good job on skipping the fast food

Thanks @BritishCanadian yeah it sucked big time Facetiming with my wife and son while they had a slice of the cake my son picked out for me

I honestly don't make such big deals about birthday but this was the first birthday of mine that my son was really excited about as he mentally develops. I used to work out of town for 14-24 days at a time so I missed a lot!

Happy Birthday from the EVO family @wye
its a new year for you and a new you, EVO family loves and supports you! we will get to all your goals with team Oxygen O2 @OxygenPharm


@Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Thanks @LevButlerov we're all definitely going to make big things happen as members of Team Oxygenpharm

Happy birthday

Thanks @Grumpy

Happy birthday bro, and well done making those life style changes and enjoying the results of dedication and hardwork . And not only you are getting better you are inspiring others to make changes.

Thanks @Trenhead3cc have you pinned 3cc's of Tren in one go? (I had to ask)

Happy bday mate! 36 is so young. Lots of time to make big progress!

Sorry to hear the you missed your bday dinner.

I sure don't feel young @waggat but that's okay because lately my body is in a constant state of destruction and repair. Thank you for the birthday wishes.

 

[Trenhead3cc]

Thanks @Trenhead3cc have you pinned 3cc's of Tren in one go? (I had to ask)

Haha No I haven’t pinned 3cc even in one week
Closest is 250 tren A. Or 300 Tren E per week. Not game enough to go higher. I test the limits at those doseages with the wife. Child support is expensive.

 

[wye]

May 15 – 2026 log

Weight: 196.2

Sleep: 7:03

Blood pressure: 148/79 P91

Today’s session(s):

Push:
Duration: 1:32
Volume: 19,500 lbs

Bench Press (Barbell)
1RM work today. 285!! 15lbs off my goal that was to be hit by December 31st at 23:59. Let’s fucking go!!!
45 × 20
95 × 10
135 × 6
185 × 4
225 × 1
245 × 1
265 × 1
285 × 1

Incline Bench Press (Barbell)
Hold at 165 if I hit 3x10 we bump to 170 next session. Couldn't get the last rep on third set. Damn. Probably still going to increase to 170. It's just a lot of push volume to progress rapidly in everything.
165 × 10 @8.5
165 × 10 @9
165 × 9 @9.5

Overhead Press (Barbell)
Clean reps on first set. Shoulders got extremely tight after first set. Going to hold at 1 set. I imagine the 1RM work did something to gas them.
120 × 10 @9.5

Cable Fly Crossovers
Trying out the Sam Sulek bent over crossover today. Can go a lot heavier on these. Form needs work, and have to adjust my pulley set up a bit for these.
30 × 22 @7
40 × 22 @7
50 × 20 @8

Lateral Raise (Cable)
30 × 14 @9
30 × 14 @9
(D) 20 × 10 @10
(D) 20 × 10 @10
30 × 13 @10
30 × 13 @10
(D) 20 × 8 @10
(D) 20 × 8 @10

Triceps Rope Pushdown
45 × 18 @9.5
(D) 30 × 10 @10
45 × 14 @10
(D) 30 × 8 @10

Overhead Triceps Extension (Cable)
45 × 18 @9
(D) 30 × 12 @9.5
45 × 17 @10
(D) 30 × 10 @10

Cardio:
Spin cycle
Duration: 40:16
Active calories: 317
Average HR: 120

Macro info:
Calories: 2564
Carbs: 279g
Fats: 57g
Protein: 228g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 large banana
Lunch: 200g honey garlic ground beef dish, 189g white rice, yogurt granola bar
Dinner: 177g honey garlic ground beef dish, 188g white rice, 53g sauteed mushrooms, 56g broccoli
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Injectables/others:
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Received some unfortunate news today, one of the twins is having some issues with blood flow so we will be most likely moving up the planned c-section, with final information on it to come Tuesday. We've also been told we are going to be delivering at a special hospital about 1.5 hours from home that has specialists that can deal with premature twins and any issues that my arise. We are in good hands I know, and everything will work out for us as it always does.

Workout was good today, focused on 1 rep max work for flat bench as I hadn't done that in about 5 months. 265 moved decently but was tough, so when I jumped to 285 I knew it was going to be near impossible but that's why it's called a 1 rep max. I have it on video for my coworkers that may say bullshit. Only 15lbs more to go. Slightly rushed to get it done and have time to shave my head and have a shower before heading out for my massage and bloodwork.

Regarding bloodwork I didn't even have them run total testosterone, or free testosterone as I didn't want to pay for it because they won't even give me the proper values anyways because I'm outside of range as Lifelabs caps at that 52.0nmol/L as discussed in previous log. I did get lipids, SHBG, estradiol, and the others.

I will post up the bloodwork tomorrow once I have the values. I'll also post the bloodwork from before I started the cycle, and the bloodwork from week 6 for comparison.

Macros were good, didn't eat anything before my lift early this morning.

Placed an order with @OxygenPharm for some of their delicious delicious Trenbolone Acetate, couldn't help myself from ordering 4 vials to take advantage of their order 4 get a free daily Cialis deal.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

 

[LevButlerov]

Thanks @LevButlerov we're all definitely going to make big things happen as members of Team Oxygenpharm

Team O2 for the WIN!

 

[BritishCanadian]

View attachment 231315May 15 – 2026 log

Weight: 196.2

Sleep: 7:03

Blood pressure: 148/79 P91

Today’s session(s):

Push:
Duration: 1:32
Volume: 19,500 lbs

Bench Press (Barbell)
1RM work today. 285!! 15lbs off my goal that was to be hit by December 31st at 23:59. Let’s fucking go!!!
45 × 20
95 × 10
135 × 6
185 × 4
225 × 1
245 × 1
265 × 1
285 × 1

Incline Bench Press (Barbell)
Hold at 165 if I hit 3x10 we bump to 170 next session. Couldn't get the last rep on third set. Damn. Probably still going to increase to 170. It's just a lot of push volume to progress rapidly in everything.
165 × 10 @8.5
165 × 10 @9
165 × 9 @9.5

Overhead Press (Barbell)
Clean reps on first set. Shoulders got extremely tight after first set. Going to hold at 1 set. I imagine the 1RM work did something to gas them.
120 × 10 @9.5

Cable Fly Crossovers
Trying out the Sam Sulek bent over crossover today. Can go a lot heavier on these. Form needs work, and have to adjust my pulley set up a bit for these.
30 × 22 @7
40 × 22 @7
50 × 20 @8

Lateral Raise (Cable)
30 × 14 @9
30 × 14 @9
(D) 20 × 10 @10
(D) 20 × 10 @10
30 × 13 @10
30 × 13 @10
(D) 20 × 8 @10
(D) 20 × 8 @10

Triceps Rope Pushdown
45 × 18 @9.5
(D) 30 × 10 @10
45 × 14 @10
(D) 30 × 8 @10

Overhead Triceps Extension (Cable)
45 × 18 @9
(D) 30 × 12 @9.5
45 × 17 @10
(D) 30 × 10 @10

Cardio:
Spin cycle
Duration: 40:16
Active calories: 317
Average HR: 120

Macro info:
Calories: 2564
Carbs: 279g
Fats: 57g
Protein: 228g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 large banana
Lunch: 200g honey garlic ground beef dish, 189g white rice, yogurt granola bar
Dinner: 177g honey garlic ground beef dish, 188g white rice, 53g sauteed mushrooms, 56g broccoli
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Injectables/others:
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Received some unfortunate news today, one of the twins is having some issues with blood flow so we will be most likely moving up the planned c-section, with final information on it to come Tuesday. We've also been told we are going to be delivering at a special hospital about 1.5 hours from home that has specialists that can deal with premature twins and any issues that my arise. We are in good hands I know, and everything will work out for us as it always does.

Workout was good today, focused on 1 rep max work for flat bench as I hadn't done that in about 5 months. 265 moved decently but was tough, so when I jumped to 285 I knew it was going to be near impossible but that's why it's called a 1 rep max. I have it on video for my coworkers that may say bullshit. Only 15lbs more to go. Slightly rushed to get it done and have time to shave my head and have a shower before heading out for my massage and bloodwork.

Regarding bloodwork I didn't even have them run total testosterone, or free testosterone as I didn't want to pay for it because they won't even give me the proper values anyways because I'm outside of range as Lifelabs caps at that 52.0nmol/L as discussed in previous log. I did get lipids, SHBG, estradiol, and the others.

I will post up the bloodwork tomorrow once I have the values. I'll also post the bloodwork from before I started the cycle, and the bloodwork from week 6 for comparison.

Macros were good, didn't eat anything before my lift early this morning.

Placed an order with @OxygenPharm for some of their delicious delicious Trenbolone Acetate, couldn't help myself from ordering 4 vials to take advantage of their order 4 get a free daily Cialis deal.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

You have to let me know how the tren ace is, have you used Ace before?

 

[wye]

@LevButlerov @HarleyGuy

Gents we have a red alert. Something has gone horribly wrong between last set of blood work and current with regards to E2 and the changes made were:

Switched to daily injections
Did my AI, every other day. 6.25mg aromasin.
Dropped anavar 1 week ago.
Started Masteron 1 week ago.

So why did this happen and how do I correct it?

I’ve attached all my bloodwork, March 10 before cycle, April 17, and May 15.

I have no symptoms of high E2 other than me being a bit moody lately.

 

[LevButlerov]

@LevButlerov @HarleyGuy

Gents we have a red alert. Something has gone horribly wrong between last set of blood work and current with regards to E2 and the changes made were:

Switched to daily injections
Did my AI, every other day. 6.25mg aromasin.
Dropped anavar 1 week ago.
Started Masteron 1 week ago.

So why did this happen and how do I correct it?

I’ve attached all my bloodwork, March 10 before cycle, April 17, and May 15.

I have no symptoms of high E2 other than me being a bit moody lately.

this test seems off, anytime you have 800+ kind of testing there is likely masking issues with the test @wye
can you redo the estrogen test with LCMS plesae?

 

[wye]

this test seems off, anytime you have 800+ kind of testing there is likely masking issues with the test @wye
can you redo the estrogen test with LCMS plesae?

I’ve got a message in asking if they do LCMS testing for E2. Cause they don’t do it at all for testosterone locally.

Shakey also made a good point in a private chat as I’ve been experimenting with a micro dose of tren ace for about 7 days prior to the test with having come off of anavar trying to create that nice tren, mast, test stack and apparently that will mess with the E2 reading on the non-sensitive testing.

I’ve definitely felt the symptoms of low E2 and I definitely know what 220-300 feels like as I start to get the nipple sensitivity.

I’ve booked a fresh test for the 29th provided they can do LCMS.

 

[LevButlerov]

I’ve got a message in asking if they do LCMS testing for E2. Cause they don’t do it at all for testosterone locally.

lets get it done important

Shakey also made a good point in a private chat as I’ve been experimenting with a micro dose of tren ace for about 7 days prior to the test with having come off of anavar trying to create that nice tren, mast, test stack and apparently that will mess with the E2 reading on the non-sensitive testing.

i missed micro dose of tren i used this as a reference point
https://www.evolutionary.org/forums...-with-team-o2-oxygenpharm.110996/post-2071957

Injectables/others:
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites)
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) per week
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics

I’ve definitely felt the symptoms of low E2 and I definitely know what 220-300 feels like as I start to get the nipple sensitivity.

its likely the tren masking the e2

I’ve booked a fresh test for the 29th provided they can do LCMS.

lets do lcms to start @wye

 

[wye]

May 16 – 2026 log

Weight: didn't weigh in this morning

Sleep: 8:30 (oh hell yeah)

Blood pressure: 125/71 P77, 120/66 P80

Today’s session(s):

Pull:
Duration: 1:37
Volume: 31,345 lbs

Lat Pulldown (Cable)
Had a few light squeeze days. Time for a fucking heavy pull day. Try for 2x8. Weight PR if it moves nice. Done with pronated MAG close grip.
90 × 12
150 × 9 @9
150 × 8 @9.5

Seated Cable Row – Bar Grip
Same as above. Lets fucking go for a heavy one. Shoot for 2x8 at weight PR. First set moved easy. Adding 10lbs on to second. Done with supinated MAG close grip.
160 × 11 @9
170 × 10 @9.5

Shrug (Cable)
I want big traps. Lets push hard on these.
130 × 22 @9.5
130 × 22 @9.5
130 × 24 @10 (F)
130 × 23 @10 (F)

Straight Arm Lat Pulldown (Cable)
Felt fucking awesome. 50 moved to good. Went to 65. That was tough. Last rep was hell.
50 × 16 @9.5
(D) 30 × 9 @10
65 × 8 @10
(D) 30 × 9 @10

Face Pull
Single pulley. Learning form. These burn so much nicer than rear delt flys. Replacing rear delt fly with these. Going to watch a lot of form videos.
30 × 20 @7
35 × 30 @8
45 × 32 @9.5
40 × 14 @10 (F)

Bicep Curl (Cable)
Volume PR first set. What a burn on the drop sets. Unlocked a new demon in me on these. Increase weight to 50 next session keep drops at 25.
45 × 15 @9.5
(D) 25 × 11 @10
45 × 14 @9.5
(D) 25 × 9 @10
45 × 10 @10
(D) 20 × 8 @10

Hammer Curl (Cable)
Biceps cooked after curls. Superset these with reverse curls. Verdict: don’t superset these together otherwise you loose jam and can’t work the concentric as nicely.
30 × 16 @9.5
30 × 16 @9.5
30 × 11 @9
30 × 11 @9
30 × 18 @10 (F)
30 × 18 @10 (F)

Reverse Curl (Cable)
Superset the hammer curls with the reverse curls. Verdict: don’t superset these together otherwise you loose jam and can’t work the concentric as nicely.
30 × 16 @9.5
30 × 16 @10
30 × 28 @9.5

Cardio:
Spin cycle
Duration: 30:02
Active calories: 222
Average HR: 120

Macro info:
Calories: 3000
Carbs: 330g
Fats: 72g
Protein: 261g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 large banana, 1 greek yogurt, 1 packet of protein oatmeal, 1 yogurt granola bar
Lunch: 235g honey garlic ground beef dish, 210g white rice, 36g sauteed mushrooms
Dinner: 192g chicken breast, 194g white rice, 66g steamed broccoli, 30g hummus, 267g greek salad (peppers, onions, cucumber), 14g feta, 2tbsp greek dressing
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Water intake: 5L (4L water, 1L water with ATP electrolytes)

Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Hell of a pull session, went heavy as I had done some lighter squeeze sessions recently and wanted to push into some weight PR's. Accomplished that goal. Changing out rear delt flys for face pulls, definitely need to get the movement learned but my preliminary assessment of it, is it's a far superior movement and I felt much greater rear delt activation.

Macros were solid today again, ate clean, and ate a lot. I think I'm going to limit my rice to 150g per meal moving forward and give myself some extra room for a bonus scoop of protein powder in my pre-bed shake. I think I'm okay with my calories being up to 3000, but that's provided I get a good cardio session in. Noticed my waist has slimmed down even further, my pants that are size 32 waist now require a belt.

Had a successful day personally, cleaned, and cleaned, and cleaned some more. Did a lot of organizing, built some stuff. Only a few more things to cross off the list before the house is completely ready for the twins! Prepped some protein shakes for the next four days.

Added a water intake category to my log. I don't feel I've been drinking enough so I'm doing the old school milk jug challenge. Drank 1 full milk jug, and two big bottles full of electrolyte mix.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

 

[wye]

You have to let me know how the tren ace is, have you used Ace before?

So far so good, I'm doing what I would consider to be a small dose from what I've read at 1.5mL per week, so 150mg. I haven't had the tren cough or any complications as a result outside of this bloodwork throwing abnormal E2.

lets get it done important

i missed micro dose of tren i used this as a reference point
https://www.evolutionary.org/forums...-with-team-o2-oxygenpharm.110996/post-2071957



its likely the tren masking the e2

lets do lcms to start @wye

Hey sorry Lev, I didn't want to include it in my log just yet as I wasn't sure if I was going to continue with it due to the potential for sides so I was being slightly dishonest with my stack. I am one week in now and have felt nothing, no night sweats, no tren cough, nothing so I'm going to continue with it for the foreseeable future and have now included it in today's log. After my morning melt down due to reading that bloodwork and then frantically messaging HarleyGuy and Shakey on telegram I got an answer and some documents to research that helped calm my nerves. As Shakey said at those E2 levels I should be growing a vagina.

 

[LevButlerov]

Hey sorry Lev, I didn't want to include it in my log just yet as I wasn't sure if I was going to continue with it due to the potential for sides so I was being slightly dishonest with my stack. I am one week in now and have felt nothing, no night sweats, no tren cough, nothing so I'm going to continue with it for the foreseeable future and have now included it in today's log. After my morning melt down due to reading that bloodwork and then frantically messaging HarleyGuy and Shakey on telegram I got an answer and some documents to research that helped calm my nerves. As Shakey said at those E2 levels I should be growing a vagina.

I think something like trenbolone you should discuss and openly talk about we would still support you no matter if you took the tren route, we are your EVO family @wye and we will never judge you.

though seeing this now maybe I'm thinking I come off wrong? i can promise you you have my support

 

[LevButlerov]

May 16 – 2026 log

Weight: didn't weigh in this morning

Sleep: 8:30 (oh hell yeah)

Blood pressure: 125/71 P77, 120/66 P80

Today’s session(s):

Pull:
Duration: 1:37
Volume: 31,345 lbs

Lat Pulldown (Cable)
Had a few light squeeze days. Time for a fucking heavy pull day. Try for 2x8. Weight PR if it moves nice. Done with pronated MAG close grip.
90 × 12
150 × 9 @9
150 × 8 @9.5

Seated Cable Row – Bar Grip
Same as above. Lets fucking go for a heavy one. Shoot for 2x8 at weight PR. First set moved easy. Adding 10lbs on to second. Done with supinated MAG close grip.
160 × 11 @9
170 × 10 @9.5

Shrug (Cable)
I want big traps. Lets push hard on these.
130 × 22 @9.5
130 × 22 @9.5
130 × 24 @10 (F)
130 × 23 @10 (F)

Straight Arm Lat Pulldown (Cable)
Felt fucking awesome. 50 moved to good. Went to 65. That was tough. Last rep was hell.
50 × 16 @9.5
(D) 30 × 9 @10
65 × 8 @10
(D) 30 × 9 @10

Face Pull
Single pulley. Learning form. These burn so much nicer than rear delt flys. Replacing rear delt fly with these. Going to watch a lot of form videos.
30 × 20 @7
35 × 30 @8
45 × 32 @9.5
40 × 14 @10 (F)

Bicep Curl (Cable)
Volume PR first set. What a burn on the drop sets. Unlocked a new demon in me on these. Increase weight to 50 next session keep drops at 25.
45 × 15 @9.5
(D) 25 × 11 @10
45 × 14 @9.5
(D) 25 × 9 @10
45 × 10 @10
(D) 20 × 8 @10

Hammer Curl (Cable)
Biceps cooked after curls. Superset these with reverse curls. Verdict: don’t superset these together otherwise you loose jam and can’t work the concentric as nicely.
30 × 16 @9.5
30 × 16 @9.5
30 × 11 @9
30 × 11 @9
30 × 18 @10 (F)
30 × 18 @10 (F)

Reverse Curl (Cable)
Superset the hammer curls with the reverse curls. Verdict: don’t superset these together otherwise you loose jam and can’t work the concentric as nicely.
30 × 16 @9.5
30 × 16 @10
30 × 28 @9.5

Cardio:
Spin cycle
Duration: 30:02
Active calories: 222
Average HR: 120

Macro info:
Calories: 3000
Carbs: 330g
Fats: 72g
Protein: 261g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 large banana, 1 greek yogurt, 1 packet of protein oatmeal, 1 yogurt granola bar
Lunch: 235g honey garlic ground beef dish, 210g white rice, 36g sauteed mushrooms
Dinner: 192g chicken breast, 194g white rice, 66g steamed broccoli, 30g hummus, 267g greek salad (peppers, onions, cucumber), 14g feta, 2tbsp greek dressing
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Water intake: 5L (4L water, 1L water with ATP electrolytes)

Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Hell of a pull session, went heavy as I had done some lighter squeeze sessions recently and wanted to push into some weight PR's. Accomplished that goal. Changing out rear delt flys for face pulls, definitely need to get the movement learned but my preliminary assessment of it, is it's a far superior movement and I felt much greater rear delt activation.

Macros were solid today again, ate clean, and ate a lot. I think I'm going to limit my rice to 150g per meal moving forward and give myself some extra room for a bonus scoop of protein powder in my pre-bed shake. I think I'm okay with my calories being up to 3000, but that's provided I get a good cardio session in. Noticed my waist has slimmed down even further, my pants that are size 32 waist now require a belt.
View attachment 232007
Had a successful day personally, cleaned, and cleaned, and cleaned some more. Did a lot of organizing, built some stuff. Only a few more things to cross off the list before the house is completely ready for the twins! Prepped some protein shakes for the next four days.
View attachment 232008
Added a water intake category to my log. I don't feel I've been drinking enough so I'm doing the old school milk jug challenge. Drank 1 full milk jug, and two big bottles full of electrolyte mix.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

love these meals very nice and prepped @wye lat pulls maxing 150 very nice can do more

and you drank milk jug how did that feel? LOL

 

[wye]

love these meals very nice and prepped @wye lat pulls maxing 150 very nice can do more

and you drank milk jug how did that feel? LOL

The milk jug of water was great. My bladder on the other hand is not used to water maxing like that and will need time to adjust

I think something like trenbolone you should discuss and openly talk about we would still support you no matter if you took the tren route, we are your EVO family @wye and we will never judge you.

though seeing this now maybe I'm thinking I come off wrong? i can promise you you have my support

I totally understand I just had no idea it would show on the blood and I was going to run it for a week and if no sides continue to run it. I expect to see some of the benefits of it another week.

I’m thinking I'm going to limit my cycle to the previously planned 16 weeks as my lipids are crashing pretty hard. I’m smashing cardio lately and taking 10 fish oils a day.

 

[LevButlerov]

The milk jug of water was great. My bladder on the other hand is not used to water maxing like that and will need time to adjust

got you

 

[LevButlerov]

I totally understand I just had no idea it would show on the blood and I was going to run it for a week and if no sides continue to run it. I expect to see some of the benefits of it another week.

I’m thinking I'm going to limit my cycle to the previously planned 16 weeks as my lipids are crashing pretty hard. I’m smashing cardio lately and taking 10 fish oils a day.

I think we should talk about any additions in the future in the open thats #1 @wye

 

[BritishCanadian]

"As Shakey said at those E2 levels I should be growing a vagina."

Looking forward for your next log "wyes transformation (gender) log 2026 by oxygen pharm"

... ...

If you do decide to share more about the tren, im all ears, and curious as to how people make out on low dose tren in a cut.

 

[wye]

Looking forward for your next log "wyes transformation (gender) log 2026 by oxygen pharm"

... ...

If you do decide to share more about the tren, im all ears, and curious as to how people make out on low dose tren in a cut.

The tren makes your appetite wild. The Retatrutide cannot suppress the hunger gains of Tren. I haven’t noticed anything wild in the gym yet. I know acetate is quick acting ester but it will take about two weeks for things to normalize and peek as far as I’ve read so I’ve got roughly another week. I may need to pick up some cagrilinitde to supplement alongside the Retatrutide because I just for example ate a huge dinner and I’m already hungry again.

 

[wye]

May 17 – 2026 log

Weight: 194.2lbs

Sleep: 6:16 (overnight) 1:03 (nap)

Blood pressure: 126/72 P78

Today’s session(s):

Legs
Duration: 1:24
Volume: 51,225 lbs

High Bar Squat
Near maximum intensity for two sets. 1 week off of Anavar lets see if the back pumps still persist. Had more in me on first set. Definitely 1 maybe 2. Volume PR 245x12. Back got tight again on rest after second set. Not sure how to fix this. I rolled back after.
45 × 10
95 × 8
135 × 6
185 × 4
245 × 12 @9
245 × 11 @9

Romanian Deadlift (Barbell)
Back very tight as usual. Dropped a bunch of weight so I could make this movement happen. Back got really tight on the second set, and persisted for about 15 minutes, carrying into my lying leg curls.
135 × 15 @8.5
135 × 12 @9

Lying Leg Curl (Machine)
Legs together. Weight PR @ 155.
90 × 12
155 × 14 @10 (F)
155 × 9 @9.5
155 × 10 @10 (F)

Leg Extension (Machine)
Lets together. Weight PR @ 155.
155 × 23 @9
155 × 23 @9.5
155 × 24 @10 (F)

Standing Calf Raise (Barbell)
Super slow and controlled. Keep that burn going. Each set for AMRAP. 1 minute rest.
205 × 30 @10 (F)
205 × 23 @10 (F)
205 × 20 @10 (F)
205 × 19 @10 (F)
205 × 16 @10 (F)

Cardio:
Spin cycle
NO CARDIO ON LEG DAY
Duration:
Active calories:
Average HR:

Macro info:
Calories: 2687
Carbs: 250g
Fats: 77g
Protein: 257g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 152g eggs, 102g white rice, 1 greek yogurt cup
Lunch: 170g chicken breast, 155g white rice, 87g steamed broccoli
Dinner: 148g chicken breast, 185g white rice, 91g steamed broccoli, 34g hummus, 267g greek salad (peppers, onions, cucumber), 20g feta, 2tbsp greek dressing
Post dinner: 3 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 30g boom chicka popcorn

Water intake: 3.5L (3L water, 0.5L water with ATP electrolytes)

Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Hell of a day today both in the gym and outside of the gym.

Did a lot of errands with my son this morning, went to the dump, picked up some things at the "work" store as he lovingly calls it. Got a lot done around the house, with plans to do even more tomorrow. Prepped my pills, and picked up a new container, the pink one purely for day, and the black one for night, I couldn't fit all my damn fish oils without squishing them. Being organized I find really helps me buy in and stay locked in, you can't cheat or be lazy if you set yourself up for success.

Had a nap with my son putting him down for his nap (was awesome).

Hell of a leg session, I still feel like I'm missing a piece of equipment to really target legs but I don't want to make any big purchases for the next year or so. Will probably end up with some form of leg press/hack squat combo, and eventually some type of calf raise machine, but what I have will suffice for now. Volume PR on the 245 x 12 squat, definitely had a bit more in me but wanted to save some for the second set and try and ease the back tension for the RDL's. Dropped a bunch of weight off the RDL's (about 110lbs) just to make something happen. I enjoyed this lighter weight as I felt like I was getting purely muscle recruitment from my hamstrings, with a little bit of assistance from the lower back. Hit weight PR's on my hamstring curls and leg extensions done bilaterally. I've also maxed out the weight that I can physically fit on my machine unless I pick up some non-bumper 45's which may be in the cards if I find a good deal on marketplace. Calf raises I just did short rest, and pushed as hard as I could each set.

Macros were awesome today. I'm hungry as hell all the time with this dose of tren, but it's also day 6 of my retatrutide, so it's strength is definitely fading. Will inject in the morning and report back on how it helps with appetite control.

Once again gentlemen, thanks for all the love and support. You guys motivate me to lock in further.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

 

[BritishCanadian]

View attachment 232634

May 17 – 2026 log

Weight: 194.2lbs

Sleep: 6:16 (overnight) 1:03 (nap)

Blood pressure: 126/72 P78

Today’s session(s):

Legs
Duration: 1:24
Volume: 51,225 lbs

High Bar Squat
Near maximum intensity for two sets. 1 week off of Anavar lets see if the back pumps still persist. Had more in me on first set. Definitely 1 maybe 2. Volume PR 245x12. Back got tight again on rest after second set. Not sure how to fix this. I rolled back after.
45 × 10
95 × 8
135 × 6
185 × 4
245 × 12 @9
245 × 11 @9

Romanian Deadlift (Barbell)
Back very tight as usual. Dropped a bunch of weight so I could make this movement happen. Back got really tight on the second set, and persisted for about 15 minutes, carrying into my lying leg curls.
135 × 15 @8.5
135 × 12 @9

Lying Leg Curl (Machine)
Legs together. Weight PR @ 155.
90 × 12
155 × 14 @10 (F)
155 × 9 @9.5
155 × 10 @10 (F)

Leg Extension (Machine)
Lets together. Weight PR @ 155.
155 × 23 @9
155 × 23 @9.5
155 × 24 @10 (F)

Standing Calf Raise (Barbell)
Super slow and controlled. Keep that burn going. Each set for AMRAP. 1 minute rest.
205 × 30 @10 (F)
205 × 23 @10 (F)
205 × 20 @10 (F)
205 × 19 @10 (F)
205 × 16 @10 (F)

Cardio:
Spin cycle
NO CARDIO ON LEG DAY
Duration:
Active calories:
Average HR:

Macro info:
Calories: 2687
Carbs: 250g
Fats: 77g
Protein: 257g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 152g eggs, 102g white rice, 1 greek yogurt cup
Lunch: 170g chicken breast, 155g white rice, 87g steamed broccoli
Dinner: 148g chicken breast, 185g white rice, 91g steamed broccoli, 34g hummus, 267g greek salad (peppers, onions, cucumber), 20g feta, 2tbsp greek dressing
Post dinner: 3 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 30g boom chicka popcorn

Water intake: 3.5L (3L water, 0.5L water with ATP electrolytes)

Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Hell of a day today both in the gym and outside of the gym.

Did a lot of errands with my son this morning, went to the dump, picked up some things at the "work" store as he lovingly calls it. Got a lot done around the house, with plans to do even more tomorrow. Prepped my pills, and picked up a new container, the pink one purely for day, and the black one for night, I couldn't fit all my damn fish oils without squishing them. Being organized I find really helps me buy in and stay locked in, you can't cheat or be lazy if you set yourself up for success.

Had a nap with my son putting him down for his nap (was awesome).

Hell of a leg session, I still feel like I'm missing a piece of equipment to really target legs but I don't want to make any big purchases for the next year or so. Will probably end up with some form of leg press/hack squat combo, and eventually some type of calf raise machine, but what I have will suffice for now. Volume PR on the 245 x 12 squat, definitely had a bit more in me but wanted to save some for the second set and try and ease the back tension for the RDL's. Dropped a bunch of weight off the RDL's (about 110lbs) just to make something happen. I enjoyed this lighter weight as I felt like I was getting purely muscle recruitment from my hamstrings, with a little bit of assistance from the lower back. Hit weight PR's on my hamstring curls and leg extensions done bilaterally. I've also maxed out the weight that I can physically fit on my machine unless I pick up some non-bumper 45's which may be in the cards if I find a good deal on marketplace. Calf raises I just did short rest, and pushed as hard as I could each set.

Macros were awesome today. I'm hungry as hell all the time with this dose of tren, but it's also day 6 of my retatrutide, so it's strength is definitely fading. Will inject in the morning and report back on how it helps with appetite control.

Once again gentlemen, thanks for all the love and support. You guys motivate me to lock in further.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

View attachment 232630View attachment 232631View attachment 232632View attachment 232633

That's a solid leg day

If you need another leg machine...

These seem really popular, will help with growing a solid ...

 

[BritishCanadian]

The tren makes your appetite wild. The Retatrutide cannot suppress the hunger gains of Tren. I haven’t noticed anything wild in the gym yet. I know acetate is quick acting ester but it will take about two weeks for things to normalize and peek as far as I’ve read so I’ve got roughly another week. I may need to pick up some cagrilinitde to supplement alongside the Retatrutide because I just for example ate a huge dinner and I’m already hungry again.

Yeah, last thing I need right now is increased appetite

 

[LevButlerov]

View attachment 232634

May 17 – 2026 log

Weight: 194.2lbs

Sleep: 6:16 (overnight) 1:03 (nap)

Blood pressure: 126/72 P78

Today’s session(s):

Legs
Duration: 1:24
Volume: 51,225 lbs

High Bar Squat
Near maximum intensity for two sets. 1 week off of Anavar lets see if the back pumps still persist. Had more in me on first set. Definitely 1 maybe 2. Volume PR 245x12. Back got tight again on rest after second set. Not sure how to fix this. I rolled back after.
45 × 10
95 × 8
135 × 6
185 × 4
245 × 12 @9
245 × 11 @9

Romanian Deadlift (Barbell)
Back very tight as usual. Dropped a bunch of weight so I could make this movement happen. Back got really tight on the second set, and persisted for about 15 minutes, carrying into my lying leg curls.
135 × 15 @8.5
135 × 12 @9

Lying Leg Curl (Machine)
Legs together. Weight PR @ 155.
90 × 12
155 × 14 @10 (F)
155 × 9 @9.5
155 × 10 @10 (F)

Leg Extension (Machine)
Lets together. Weight PR @ 155.
155 × 23 @9
155 × 23 @9.5
155 × 24 @10 (F)

Standing Calf Raise (Barbell)
Super slow and controlled. Keep that burn going. Each set for AMRAP. 1 minute rest.
205 × 30 @10 (F)
205 × 23 @10 (F)
205 × 20 @10 (F)
205 × 19 @10 (F)
205 × 16 @10 (F)

Cardio:
Spin cycle
NO CARDIO ON LEG DAY
Duration:
Active calories:
Average HR:

Macro info:
Calories: 2687
Carbs: 250g
Fats: 77g
Protein: 257g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 152g eggs, 102g white rice, 1 greek yogurt cup
Lunch: 170g chicken breast, 155g white rice, 87g steamed broccoli
Dinner: 148g chicken breast, 185g white rice, 91g steamed broccoli, 34g hummus, 267g greek salad (peppers, onions, cucumber), 20g feta, 2tbsp greek dressing
Post dinner: 3 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 30g boom chicka popcorn

Water intake: 3.5L (3L water, 0.5L water with ATP electrolytes)

Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Hell of a day today both in the gym and outside of the gym.

Did a lot of errands with my son this morning, went to the dump, picked up some things at the "work" store as he lovingly calls it. Got a lot done around the house, with plans to do even more tomorrow. Prepped my pills, and picked up a new container, the pink one purely for day, and the black one for night, I couldn't fit all my damn fish oils without squishing them. Being organized I find really helps me buy in and stay locked in, you can't cheat or be lazy if you set yourself up for success.

Had a nap with my son putting him down for his nap (was awesome).

Hell of a leg session, I still feel like I'm missing a piece of equipment to really target legs but I don't want to make any big purchases for the next year or so. Will probably end up with some form of leg press/hack squat combo, and eventually some type of calf raise machine, but what I have will suffice for now. Volume PR on the 245 x 12 squat, definitely had a bit more in me but wanted to save some for the second set and try and ease the back tension for the RDL's. Dropped a bunch of weight off the RDL's (about 110lbs) just to make something happen. I enjoyed this lighter weight as I felt like I was getting purely muscle recruitment from my hamstrings, with a little bit of assistance from the lower back. Hit weight PR's on my hamstring curls and leg extensions done bilaterally. I've also maxed out the weight that I can physically fit on my machine unless I pick up some non-bumper 45's which may be in the cards if I find a good deal on marketplace. Calf raises I just did short rest, and pushed as hard as I could each set.

Macros were awesome today. I'm hungry as hell all the time with this dose of tren, but it's also day 6 of my retatrutide, so it's strength is definitely fading. Will inject in the morning and report back on how it helps with appetite control.

Once again gentlemen, thanks for all the love and support. You guys motivate me to lock in further.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

View attachment 232630View attachment 232631View attachment 232632View attachment 232633

big weights there nice meals too! @wye
135 on the deads are a WIN!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay@bss @rizzlekdizzle

 

[waggat]

View attachment 232634

May 17 – 2026 log

Weight: 194.2lbs

Sleep: 6:16 (overnight) 1:03 (nap)

Blood pressure: 126/72 P78

Today’s session(s):

Legs
Duration: 1:24
Volume: 51,225 lbs

High Bar Squat
Near maximum intensity for two sets. 1 week off of Anavar lets see if the back pumps still persist. Had more in me on first set. Definitely 1 maybe 2. Volume PR 245x12. Back got tight again on rest after second set. Not sure how to fix this. I rolled back after.
45 × 10
95 × 8
135 × 6
185 × 4
245 × 12 @9
245 × 11 @9

Romanian Deadlift (Barbell)
Back very tight as usual. Dropped a bunch of weight so I could make this movement happen. Back got really tight on the second set, and persisted for about 15 minutes, carrying into my lying leg curls.
135 × 15 @8.5
135 × 12 @9

Lying Leg Curl (Machine)
Legs together. Weight PR @ 155.
90 × 12
155 × 14 @10 (F)
155 × 9 @9.5
155 × 10 @10 (F)

Leg Extension (Machine)
Lets together. Weight PR @ 155.
155 × 23 @9
155 × 23 @9.5
155 × 24 @10 (F)

Standing Calf Raise (Barbell)
Super slow and controlled. Keep that burn going. Each set for AMRAP. 1 minute rest.
205 × 30 @10 (F)
205 × 23 @10 (F)
205 × 20 @10 (F)
205 × 19 @10 (F)
205 × 16 @10 (F)

Cardio:
Spin cycle
NO CARDIO ON LEG DAY
Duration:
Active calories:
Average HR:

Macro info:
Calories: 2687
Carbs: 250g
Fats: 77g
Protein: 257g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 152g eggs, 102g white rice, 1 greek yogurt cup
Lunch: 170g chicken breast, 155g white rice, 87g steamed broccoli
Dinner: 148g chicken breast, 185g white rice, 91g steamed broccoli, 34g hummus, 267g greek salad (peppers, onions, cucumber), 20g feta, 2tbsp greek dressing
Post dinner: 3 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 30g boom chicka popcorn

Water intake: 3.5L (3L water, 0.5L water with ATP electrolytes)

Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Hell of a day today both in the gym and outside of the gym.

Did a lot of errands with my son this morning, went to the dump, picked up some things at the "work" store as he lovingly calls it. Got a lot done around the house, with plans to do even more tomorrow. Prepped my pills, and picked up a new container, the pink one purely for day, and the black one for night, I couldn't fit all my damn fish oils without squishing them. Being organized I find really helps me buy in and stay locked in, you can't cheat or be lazy if you set yourself up for success.

Had a nap with my son putting him down for his nap (was awesome).

Hell of a leg session, I still feel like I'm missing a piece of equipment to really target legs but I don't want to make any big purchases for the next year or so. Will probably end up with some form of leg press/hack squat combo, and eventually some type of calf raise machine, but what I have will suffice for now. Volume PR on the 245 x 12 squat, definitely had a bit more in me but wanted to save some for the second set and try and ease the back tension for the RDL's. Dropped a bunch of weight off the RDL's (about 110lbs) just to make something happen. I enjoyed this lighter weight as I felt like I was getting purely muscle recruitment from my hamstrings, with a little bit of assistance from the lower back. Hit weight PR's on my hamstring curls and leg extensions done bilaterally. I've also maxed out the weight that I can physically fit on my machine unless I pick up some non-bumper 45's which may be in the cards if I find a good deal on marketplace. Calf raises I just did short rest, and pushed as hard as I could each set.

Macros were awesome today. I'm hungry as hell all the time with this dose of tren, but it's also day 6 of my retatrutide, so it's strength is definitely fading. Will inject in the morning and report back on how it helps with appetite control.

Once again gentlemen, thanks for all the love and support. You guys motivate me to lock in further.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

View attachment 232630View attachment 232631View attachment 232632View attachment 232633

Nice workout mate! Awesome work with the 245 for 12 on the squats!

Getting in a nap is a win!

 

[wye]

That's a solid leg day

If you need another leg machine...

View attachment 232839
These seem really popular, will help with growing a solid ...

Hey I used to like that machine a lot when I trained at a commercial gym in my early 20’s. No exercise shaming allowed. This is an inclusive safe space

 

[wye]

Nice workout mate! Awesome work with the 245 for 12 on the squats!

Getting in a nap is a win!

Thanks brother. I had intentions to work out while he napped but we napped together

 

[BritishCanadian]

Hey I used to like that machine a lot when I trained at a commercial gym in my early 20’s. No exercise shaming allowed. This is an inclusive safe space

I like that machine too, but i heard someone call it the "pussy toning machine" and now thats all I think of when I see it used

 

[Grumpy]

Big leg day
Tasty looking meal

 

[rizzlekdizzle]

nice leg session - that feeling after a big one on the legs is great hey

 

[wye]

May 18 – 2026 log

Weight: 193.2

Sleep: 8:13

Blood pressure: did not take

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration:
Active calories:
Average HR:

Macro info:
Calories: 1145
Carbs: 158g
Fats: 38g
Protein: 65g

Breakfast: 144g white rice, 104g eggs, 198g banana, 3 cups of coffee with splash of milk
Lunch: 159g white rice, 111g chicken breast, 61g steamed broccoli, 160g greek salad (peppers, onion, cucumber), 14mL greek dressing, 16g feta, 29g hummus
Dinner: did not eat
Post dinner: did not eat

Water intake: 2L

Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Sorry I'm late, yesterday wasn't the best day for me.

Woke up not feeling the greatest, tried to get after it with the food. Ate what I could, but felt worse as the day progressed. Still managed to get some things done around the house. I will chalk this up to catching something from my son, who is a little germ factory.

Going to try and get to bed early tonight.

Biggest win of the day was the sleep overnight from the 17th to the 18th and the snuggles I got with my son today. Got to take the wins where you can on a day like this.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

 

[BritishCanadian]

View attachment 233638

May 18 – 2026 log

Weight: 193.2

Sleep: 8:13

Blood pressure: did not take

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration:
Active calories:
Average HR:

Macro info:
Calories: 1145
Carbs: 158g
Fats: 38g
Protein: 65g

Breakfast: 144g white rice, 104g eggs, 198g banana, 3 cups of coffee with splash of milk
Lunch: 159g white rice, 111g chicken breast, 61g steamed broccoli, 160g greek salad (peppers, onion, cucumber), 14mL greek dressing, 16g feta, 29g hummus
Dinner: did not eat
Post dinner: did not eat

Water intake: 2L

Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Sorry I'm late, yesterday wasn't the best day for me.

Woke up not feeling the greatest, tried to get after it with the food. Ate what I could, but felt worse as the day progressed. Still managed to get some things done around the house. I will chalk this up to catching something from my son, who is a little germ factory.

Going to try and get to bed early tonight.

Biggest win of the day was the sleep overnight from the 17th to the 18th and the snuggles I got with my son today. Got to take the wins where you can on a day like this.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

Hope you feel better soon

 

[wye]

Hope you feel better soon

Thanks, I’m fighting a bit of nausea this morning and had a bit of a rough sleep marginally getting better as the day progresses here. Still going to hit my push day today this evening but just go a little lighter than my all out max.

 

[BritishCanadian]

That sounds like a great strategy. I think the whole country had this, we did last week, took 2/3 days to pass

 

[LevButlerov]

View attachment 233638

May 18 – 2026 log

Weight: 193.2

Sleep: 8:13

Blood pressure: did not take

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration:
Active calories:
Average HR:

Macro info:
Calories: 1145
Carbs: 158g
Fats: 38g
Protein: 65g

Breakfast: 144g white rice, 104g eggs, 198g banana, 3 cups of coffee with splash of milk
Lunch: 159g white rice, 111g chicken breast, 61g steamed broccoli, 160g greek salad (peppers, onion, cucumber), 14mL greek dressing, 16g feta, 29g hummus
Dinner: did not eat
Post dinner: did not eat

Water intake: 2L

Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Sorry I'm late, yesterday wasn't the best day for me.

Woke up not feeling the greatest, tried to get after it with the food. Ate what I could, but felt worse as the day progressed. Still managed to get some things done around the house. I will chalk this up to catching something from my son, who is a little germ factory.

Going to try and get to bed early tonight.

Biggest win of the day was the sleep overnight from the 17th to the 18th and the snuggles I got with my son today. Got to take the wins where you can on a day like this.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

you work up sick? get some activated charcoal and probiotics extra dose asap @wye

 

[wye]

May 19 – 2026 log

Weight: did not weigh in this morning

Sleep: 4:31

Blood pressure: 127/68 P91

Today’s session(s):

Push
Duration: 1:31
Volume: 22,010 lbs

Bench Press (Barbell)
Was planning on going light but 245 looked really good on the bar. First set was really hard. Almost didnt get that 7th rep. 225 back off set. Just didn’t have the dog in me. But as good as to be expected battling a little bit of a bug.
45 × 20
95 × 10
135 × 6
185 × 4
225 × 2
245 × 7 @10 (F)
225 × 7 @10 (F)

Incline Bench Press (Barbell)
Weight PR.
170 × 8 @9.5
170 × 8 @10 (F)

Overhead Press (Barbell)
See how these go. Shoulders got really tight last session.
120 × 11 @9
120 × 11 @9.5

Cable Fly Crossovers
Bent over crossovers.
60 × 18 @9.5
70 × 11 @10 (F)

Lateral Raise (Cable)
Weight PR.
30 × 14 @8.5
30 × 14 @8.5
32.5 × 10 @9.5
32.5 × 10 @9.5
32.5 × 10 @10 (F)
32.5 × 10 @10 (F)
(D) 20 × 7 @10
(D) 20 × 7 @10

Triceps Rope Pushdown
50 × 18 @10 (F)
(D) 30 × 10 @10
50 × 16 @10 (F)
(D) 30 × 9 @10
50 × 11 @10 (F)
(D) 30 × 6 @10

Overhead Triceps Extension (Cable)
50 × 18 @10 (F)
(D) 30 × 9 @10
50 × 16 @10 (F)
(D) 30 × 9 @10


Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:
Calories: 2273
Carbs: 245g
Fats: 49g
Protein: 211g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurt cups, 3 cups of coffee with splash of milk, 97g banana
Lunch: 135g honey garlic ground beef, 205g white rice, 94g steamed broccoli
Dinner: 134g honey garlic ground beef, 111g white rice, 58g steamed carrots, 111g romaine lettuce, 15mL caesar dressing, 6g bacon
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 99g banana

Water intake: 2L + 750mL ATP electrolytes with water


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Still battling that bug, felt way better as the day progressed. I've found since taking my health seriously this year and all the vitamins, and exercise that when I get sick, I don't get sick like I used to, I'm rarely floored. Obviously I expect to feel worse in the morning than I do now, but I managed to have a decent workout considering. Maybe 90% of the jam I usually have. I also ran out of pre-workout mix so that didn't help the situation.

My push session went good, really noticed a lack of jam on the flat bench. I was planning on doing a lighter day but 245 on the bar looked really attractive and it whispered "push me" so I tried, managed 7 reps. I think I would have gotten 8 or 9 on the first set at least if I was feeling 100%. Did a back off set to 225 for the second set as it took me a long time to lockout the 7th rep at 245. Shoulder movements felt great today, and hit a weight PR on incline bench. Triceps work also felt really good.

Macros were okay, I obviously wasn't very hungry to start the day but got hungrier as it progressed. I took my retatrutide on Monday, so I'm assuming I have some suppression happening from that. I'm thinking I'm going to cut down on the carbs like I've talked about the previous few logs, and try and keep my total calories around 2300 for the day and really get freaky with the cut/recomp. My hunger may have different plans.

Sleep was shit. Tonight will be better.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

 

[LevButlerov]

View attachment 233842

May 19 – 2026 log

Weight: did not weigh in this morning

Sleep: 4:31

Blood pressure: 127/68 P91

Today’s session(s):

Push
Duration: 1:31
Volume: 22,010 lbs

Bench Press (Barbell)
Was planning on going light but 245 looked really good on the bar. First set was really hard. Almost didnt get that 7th rep. 225 back off set. Just didn’t have the dog in me. But as good as to be expected battling a little bit of a bug.
45 × 20
95 × 10
135 × 6
185 × 4
225 × 2
245 × 7 @10 (F)
225 × 7 @10 (F)

Incline Bench Press (Barbell)
Weight PR.
170 × 8 @9.5
170 × 8 @10 (F)

Overhead Press (Barbell)
See how these go. Shoulders got really tight last session.
120 × 11 @9
120 × 11 @9.5

Cable Fly Crossovers
Bent over crossovers.
60 × 18 @9.5
70 × 11 @10 (F)

Lateral Raise (Cable)
Weight PR.
30 × 14 @8.5
30 × 14 @8.5
32.5 × 10 @9.5
32.5 × 10 @9.5
32.5 × 10 @10 (F)
32.5 × 10 @10 (F)
(D) 20 × 7 @10
(D) 20 × 7 @10

Triceps Rope Pushdown
50 × 18 @10 (F)
(D) 30 × 10 @10
50 × 16 @10 (F)
(D) 30 × 9 @10
50 × 11 @10 (F)
(D) 30 × 6 @10

Overhead Triceps Extension (Cable)
50 × 18 @10 (F)
(D) 30 × 9 @10
50 × 16 @10 (F)
(D) 30 × 9 @10


Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:
Calories: 2273
Carbs: 245g
Fats: 49g
Protein: 211g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurt cups, 3 cups of coffee with splash of milk, 97g banana
Lunch: 135g honey garlic ground beef, 205g white rice, 94g steamed broccoli
Dinner: 134g honey garlic ground beef, 111g white rice, 58g steamed carrots, 111g romaine lettuce, 15mL caesar dressing, 6g bacon
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 99g banana

Water intake: 2L + 750mL ATP electrolytes with water


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Still battling that bug, felt way better as the day progressed. I've found since taking my health seriously this year and all the vitamins, and exercise that when I get sick, I don't get sick like I used to, I'm rarely floored. Obviously I expect to feel worse in the morning than I do now, but I managed to have a decent workout considering. Maybe 90% of the jam I usually have. I also ran out of pre-workout mix so that didn't help the situation.

My push session went good, really noticed a lack of jam on the flat bench. I was planning on doing a lighter day but 245 on the bar looked really attractive and it whispered "push me" so I tried, managed 7 reps. I think I would have gotten 8 or 9 on the first set at least if I was feeling 100%. Did a back off set to 225 for the second set as it took me a long time to lockout the 7th rep at 245. Shoulder movements felt great today, and hit a weight PR on incline bench. Triceps work also felt really good.

Macros were okay, I obviously wasn't very hungry to start the day but got hungrier as it progressed. I took my retatrutide on Monday, so I'm assuming I have some suppression happening from that. I'm thinking I'm going to cut down on the carbs like I've talked about the previous few logs, and try and keep my total calories around 2300 for the day and really get freaky with the cut/recomp. My hunger may have different plans.

Sleep was shit. Tonight will be better.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

the reason you recover fast is because your health is better happy to hear you're improving nicely @wye

pushed it hard on the flat bench 245 is a WIN! huge win for you getting strong and doing it fast with Team Oxygen @OxygenPharm

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Ohdamn]

View attachment 233842

May 19 – 2026 log

Weight: did not weigh in this morning

Sleep: 4:31

Blood pressure: 127/68 P91

Today’s session(s):

Push
Duration: 1:31
Volume: 22,010 lbs

Bench Press (Barbell)
Was planning on going light but 245 looked really good on the bar. First set was really hard. Almost didnt get that 7th rep. 225 back off set. Just didn’t have the dog in me. But as good as to be expected battling a little bit of a bug.
45 × 20
95 × 10
135 × 6
185 × 4
225 × 2
245 × 7 @10 (F)
225 × 7 @10 (F)

Incline Bench Press (Barbell)
Weight PR.
170 × 8 @9.5
170 × 8 @10 (F)

Overhead Press (Barbell)
See how these go. Shoulders got really tight last session.
120 × 11 @9
120 × 11 @9.5

Cable Fly Crossovers
Bent over crossovers.
60 × 18 @9.5
70 × 11 @10 (F)

Lateral Raise (Cable)
Weight PR.
30 × 14 @8.5
30 × 14 @8.5
32.5 × 10 @9.5
32.5 × 10 @9.5
32.5 × 10 @10 (F)
32.5 × 10 @10 (F)
(D) 20 × 7 @10
(D) 20 × 7 @10

Triceps Rope Pushdown
50 × 18 @10 (F)
(D) 30 × 10 @10
50 × 16 @10 (F)
(D) 30 × 9 @10
50 × 11 @10 (F)
(D) 30 × 6 @10

Overhead Triceps Extension (Cable)
50 × 18 @10 (F)
(D) 30 × 9 @10
50 × 16 @10 (F)
(D) 30 × 9 @10


Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:
Calories: 2273
Carbs: 245g
Fats: 49g
Protein: 211g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurt cups, 3 cups of coffee with splash of milk, 97g banana
Lunch: 135g honey garlic ground beef, 205g white rice, 94g steamed broccoli
Dinner: 134g honey garlic ground beef, 111g white rice, 58g steamed carrots, 111g romaine lettuce, 15mL caesar dressing, 6g bacon
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 99g banana

Water intake: 2L + 750mL ATP electrolytes with water


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Still battling that bug, felt way better as the day progressed. I've found since taking my health seriously this year and all the vitamins, and exercise that when I get sick, I don't get sick like I used to, I'm rarely floored. Obviously I expect to feel worse in the morning than I do now, but I managed to have a decent workout considering. Maybe 90% of the jam I usually have. I also ran out of pre-workout mix so that didn't help the situation.

My push session went good, really noticed a lack of jam on the flat bench. I was planning on doing a lighter day but 245 on the bar looked really attractive and it whispered "push me" so I tried, managed 7 reps. I think I would have gotten 8 or 9 on the first set at least if I was feeling 100%. Did a back off set to 225 for the second set as it took me a long time to lockout the 7th rep at 245. Shoulder movements felt great today, and hit a weight PR on incline bench. Triceps work also felt really good.

Macros were okay, I obviously wasn't very hungry to start the day but got hungrier as it progressed. I took my retatrutide on Monday, so I'm assuming I have some suppression happening from that. I'm thinking I'm going to cut down on the carbs like I've talked about the previous few logs, and try and keep my total calories around 2300 for the day and really get freaky with the cut/recomp. My hunger may have different plans.

Sleep was shit. Tonight will be better.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

245 for 7 while sick is still seriously strong brother

 

[Trenhead3cc]

Love the feeder sets you did to make sure you’re warm and ready to go . Hopefully you feel better soon bro

 

[BritishCanadian]

View attachment 233842

May 19 – 2026 log

Weight: did not weigh in this morning

Sleep: 4:31

Blood pressure: 127/68 P91

Today’s session(s):

Push
Duration: 1:31
Volume: 22,010 lbs

Bench Press (Barbell)
Was planning on going light but 245 looked really good on the bar. First set was really hard. Almost didnt get that 7th rep. 225 back off set. Just didn’t have the dog in me. But as good as to be expected battling a little bit of a bug.
45 × 20
95 × 10
135 × 6
185 × 4
225 × 2
245 × 7 @10 (F)
225 × 7 @10 (F)

Incline Bench Press (Barbell)
Weight PR.
170 × 8 @9.5
170 × 8 @10 (F)

Overhead Press (Barbell)
See how these go. Shoulders got really tight last session.
120 × 11 @9
120 × 11 @9.5

Cable Fly Crossovers
Bent over crossovers.
60 × 18 @9.5
70 × 11 @10 (F)

Lateral Raise (Cable)
Weight PR.
30 × 14 @8.5
30 × 14 @8.5
32.5 × 10 @9.5
32.5 × 10 @9.5
32.5 × 10 @10 (F)
32.5 × 10 @10 (F)
(D) 20 × 7 @10
(D) 20 × 7 @10

Triceps Rope Pushdown
50 × 18 @10 (F)
(D) 30 × 10 @10
50 × 16 @10 (F)
(D) 30 × 9 @10
50 × 11 @10 (F)
(D) 30 × 6 @10

Overhead Triceps Extension (Cable)
50 × 18 @10 (F)
(D) 30 × 9 @10
50 × 16 @10 (F)
(D) 30 × 9 @10


Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:
Calories: 2273
Carbs: 245g
Fats: 49g
Protein: 211g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurt cups, 3 cups of coffee with splash of milk, 97g banana
Lunch: 135g honey garlic ground beef, 205g white rice, 94g steamed broccoli
Dinner: 134g honey garlic ground beef, 111g white rice, 58g steamed carrots, 111g romaine lettuce, 15mL caesar dressing, 6g bacon
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 99g banana

Water intake: 2L + 750mL ATP electrolytes with water


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Still battling that bug, felt way better as the day progressed. I've found since taking my health seriously this year and all the vitamins, and exercise that when I get sick, I don't get sick like I used to, I'm rarely floored. Obviously I expect to feel worse in the morning than I do now, but I managed to have a decent workout considering. Maybe 90% of the jam I usually have. I also ran out of pre-workout mix so that didn't help the situation.

My push session went good, really noticed a lack of jam on the flat bench. I was planning on doing a lighter day but 245 on the bar looked really attractive and it whispered "push me" so I tried, managed 7 reps. I think I would have gotten 8 or 9 on the first set at least if I was feeling 100%. Did a back off set to 225 for the second set as it took me a long time to lockout the 7th rep at 245. Shoulder movements felt great today, and hit a weight PR on incline bench. Triceps work also felt really good.

Macros were okay, I obviously wasn't very hungry to start the day but got hungrier as it progressed. I took my retatrutide on Monday, so I'm assuming I have some suppression happening from that. I'm thinking I'm going to cut down on the carbs like I've talked about the previous few logs, and try and keep my total calories around 2300 for the day and really get freaky with the cut/recomp. My hunger may have different plans.

Sleep was shit. Tonight will be better.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

Solid session, im goimg to steal a couple of these exercises and add them to my push day

 

[Grumpy]

Solid training

 

[bss]

Notes:
Still battling that bug, felt way better as the day progressed. I've found since taking my health seriously this year and all the vitamins, and exercise that when I get sick, I don't get sick like I used to, I'm rarely floored. Obviously I expect to feel worse in the morning than I do now, but I managed to have a decent workout considering. Maybe 90% of the jam I usually have. I also ran out of pre-workout mix so that didn't help the situation.

My push session went good, really noticed a lack of jam on the flat bench. I was planning on doing a lighter day but 245 on the bar looked really attractive and it whispered "push me" so I tried, managed 7 reps. I think I would have gotten 8 or 9 on the first set at least if I was feeling 100%. Did a back off set to 225 for the second set as it took me a long time to lockout the 7th rep at 245. Shoulder movements felt great today, and hit a weight PR on incline bench. Triceps work also felt really good.

Macros were okay, I obviously wasn't very hungry to start the day but got hungrier as it progressed. I took my retatrutide on Monday, so I'm assuming I have some suppression happening from that. I'm thinking I'm going to cut down on the carbs like I've talked about the previous few logs, and try and keep my total calories around 2300 for the day and really get freaky with the cut/recomp. My hunger may have different plans.

Sleep was shit. Tonight will be better.

Nice work grinding through the session while you’re still fighting that bug. Smart call backing off after 245 when the lockout slowed down that’s how you stay in the game long term.

 

[wye]

May 20 – 2026 log

Weight: 193.0lb

Sleep: 5:23

Blood pressure: 136/67 P75

Today’s session(s):

Pull
Duration: 1:02
Volume: 25,940 lbs

Lat Pulldown (Cable)
Aiming for 2 × 10. Still battling a little bug. Felt good.
90 × 12
150 × 10 @9
150 × 11 @10 (F)

Seated Cable Row – Bar Grip
Weight PR.
175 × 9 @9.5
175 × 10 @10 (F)

Shrug (Cable)
Short rest. Weight PR. Been taking it easy since my neck injury but feel like I can push again.
150 × 20 @8.5
150 × 19 @9.5
150 × 17 @10 (F)

Face Pull
Single pulley, short rest. Still trying to get form figured. I think I need a longer rope.
50 × 20 @9
60 × 19 @9.5
70 × 16 @10 (F)

Bicep Curl (Cable)
Volume PR, weight PR on first set. Door to door salesman came around at 20:30 and made my dog go ballistic. Used that rage on the first set.
50 × 16 @9.5
50 × 14 @10 (F)
50 × 10 @10 (F)

Hammer Curl (Cable)
Short rest. Great burn and pump.
35 × 12 @10 (F)
35 × 12 @10 (F)
35 × 10 @10 (F)
35 × 10 @10 (F)
35 × 11 @10 (F)
35 × 11 @10 (F)

Reverse Curl (Cable)
Short rest.
35 × 20 @8.5
35 × 23 @8.5
35 × 26

Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:
Calories: 2764
Carbs: 311g
Fats: 61g
Protein: 248g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 greek yogurt cup, 1 protein oatmeal with water, 3 cups of coffee with splash of milk, 3 rice cakes
Lunch: 180g white rice, 195g honey garlic ground beef, 54g steamed carrots, 1 large honeycrisp apple
Dinner: 177g white rice, 218g chicken breast, 84g steamed broccoli, 30g hummus
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Water intake: 2L + 0.75L water with ATP electrolyte mix


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Still battling this bug, felt shitty this morning but felt a lot better after work, and even better post workout. Clearing a lot of gross stuff out of my lungs.

Worked a long fucking day, wasn't not expecting that. Had to take a couple movements out of my workout so I had enough time to get to bed, also no time for cardio.

Great fucking pull session even for an expedited session. My bicep pump was one for the record books, hit a lot of PR's.

I'd say the tren is starting to work it's magic, I've got a lot of new found strength and endurance happening. Particularly noticed it with the bicep work today. I'm also noticing mental gains from the masteron, like I'm locked in on all facets of life and really focused on getting not only things in the gym done, but also things around the house.

Thanks for all your comments and feedback on the log the past few days boys, when I get some free time I'm on Saturday I'm going to pay it forward.

Macros were good today, ate clean, and didn't stop for fast food even though the chicken nuggets at McDonald's were crying for me when I drove past!

Once again thanks to @OxygenPharm for sponsoring this log and giving me excellent quality oils and orals to help make this happen. I've been injecting daily for awhile now and have had no PIP with their product, and it pulls nice with a 23g needle, and injects really nice with a 25g.



Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini @LevButlerov

 

[waggat]

View attachment 233842

May 19 – 2026 log

Weight: did not weigh in this morning

Sleep: 4:31

Blood pressure: 127/68 P91

Today’s session(s):

Push
Duration: 1:31
Volume: 22,010 lbs

Bench Press (Barbell)
Was planning on going light but 245 looked really good on the bar. First set was really hard. Almost didnt get that 7th rep. 225 back off set. Just didn’t have the dog in me. But as good as to be expected battling a little bit of a bug.
45 × 20
95 × 10
135 × 6
185 × 4
225 × 2
245 × 7 @10 (F)
225 × 7 @10 (F)

Incline Bench Press (Barbell)
Weight PR.
170 × 8 @9.5
170 × 8 @10 (F)

Overhead Press (Barbell)
See how these go. Shoulders got really tight last session.
120 × 11 @9
120 × 11 @9.5

Cable Fly Crossovers
Bent over crossovers.
60 × 18 @9.5
70 × 11 @10 (F)

Lateral Raise (Cable)
Weight PR.
30 × 14 @8.5
30 × 14 @8.5
32.5 × 10 @9.5
32.5 × 10 @9.5
32.5 × 10 @10 (F)
32.5 × 10 @10 (F)
(D) 20 × 7 @10
(D) 20 × 7 @10

Triceps Rope Pushdown
50 × 18 @10 (F)
(D) 30 × 10 @10
50 × 16 @10 (F)
(D) 30 × 9 @10
50 × 11 @10 (F)
(D) 30 × 6 @10

Overhead Triceps Extension (Cable)
50 × 18 @10 (F)
(D) 30 × 9 @10
50 × 16 @10 (F)
(D) 30 × 9 @10


Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:
Calories: 2273
Carbs: 245g
Fats: 49g
Protein: 211g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurt cups, 3 cups of coffee with splash of milk, 97g banana
Lunch: 135g honey garlic ground beef, 205g white rice, 94g steamed broccoli
Dinner: 134g honey garlic ground beef, 111g white rice, 58g steamed carrots, 111g romaine lettuce, 15mL caesar dressing, 6g bacon
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 99g banana

Water intake: 2L + 750mL ATP electrolytes with water


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Still battling that bug, felt way better as the day progressed. I've found since taking my health seriously this year and all the vitamins, and exercise that when I get sick, I don't get sick like I used to, I'm rarely floored. Obviously I expect to feel worse in the morning than I do now, but I managed to have a decent workout considering. Maybe 90% of the jam I usually have. I also ran out of pre-workout mix so that didn't help the situation.

My push session went good, really noticed a lack of jam on the flat bench. I was planning on doing a lighter day but 245 on the bar looked really attractive and it whispered "push me" so I tried, managed 7 reps. I think I would have gotten 8 or 9 on the first set at least if I was feeling 100%. Did a back off set to 225 for the second set as it took me a long time to lockout the 7th rep at 245. Shoulder movements felt great today, and hit a weight PR on incline bench. Triceps work also felt really good.

Macros were okay, I obviously wasn't very hungry to start the day but got hungrier as it progressed. I took my retatrutide on Monday, so I'm assuming I have some suppression happening from that. I'm thinking I'm going to cut down on the carbs like I've talked about the previous few logs, and try and keep my total calories around 2300 for the day and really get freaky with the cut/recomp. My hunger may have different plans.

Sleep was shit. Tonight will be better.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini

Still an awesome effort on the bench mate and a good session overall by the looks of it.

I can't remember, do you work out at home (so don't have access to dumbbells)?

 

[LevButlerov]

View attachment 234405

May 20 – 2026 log

Weight: 193.0lb

Sleep: 5:23

Blood pressure: 136/67 P75

Today’s session(s):

Pull
Duration: 1:02
Volume: 25,940 lbs

Lat Pulldown (Cable)
Aiming for 2 × 10. Still battling a little bug. Felt good.
90 × 12
150 × 10 @9
150 × 11 @10 (F)

Seated Cable Row – Bar Grip
Weight PR.
175 × 9 @9.5
175 × 10 @10 (F)

Shrug (Cable)
Short rest. Weight PR. Been taking it easy since my neck injury but feel like I can push again.
150 × 20 @8.5
150 × 19 @9.5
150 × 17 @10 (F)

Face Pull
Single pulley, short rest. Still trying to get form figured. I think I need a longer rope.
50 × 20 @9
60 × 19 @9.5
70 × 16 @10 (F)

Bicep Curl (Cable)
Volume PR, weight PR on first set. Door to door salesman came around at 20:30 and made my dog go ballistic. Used that rage on the first set.
50 × 16 @9.5
50 × 14 @10 (F)
50 × 10 @10 (F)

Hammer Curl (Cable)
Short rest. Great burn and pump.
35 × 12 @10 (F)
35 × 12 @10 (F)
35 × 10 @10 (F)
35 × 10 @10 (F)
35 × 11 @10 (F)
35 × 11 @10 (F)

Reverse Curl (Cable)
Short rest.
35 × 20 @8.5
35 × 23 @8.5
35 × 26

Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:
Calories: 2764
Carbs: 311g
Fats: 61g
Protein: 248g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 greek yogurt cup, 1 protein oatmeal with water, 3 cups of coffee with splash of milk, 3 rice cakes
Lunch: 180g white rice, 195g honey garlic ground beef, 54g steamed carrots, 1 large honeycrisp apple
Dinner: 177g white rice, 218g chicken breast, 84g steamed broccoli, 30g hummus
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Water intake: 2L + 0.75L water with ATP electrolyte mix


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Still battling this bug, felt shitty this morning but felt a lot better after work, and even better post workout. Clearing a lot of gross stuff out of my lungs.

Worked a long fucking day, wasn't not expecting that. Had to take a couple movements out of my workout so I had enough time to get to bed, also no time for cardio.

Great fucking pull session even for an expedited session. My bicep pump was one for the record books, hit a lot of PR's.

I'd say the tren is starting to work it's magic, I've got a lot of new found strength and endurance happening. Particularly noticed it with the bicep work today. I'm also noticing mental gains from the masteron, like I'm locked in on all facets of life and really focused on getting not only things in the gym done, but also things around the house.

Thanks for all your comments and feedback on the log the past few days boys, when I get some free time I'm on Saturday I'm going to pay it forward.

Macros were good today, ate clean, and didn't stop for fast food even though the chicken nuggets at McDonald's were crying for me when I drove past!

Once again thanks to @OxygenPharm for sponsoring this log and giving me excellent quality oils and orals to help make this happen. I've been injecting daily for awhile now and have had no PIP with their product, and it pulls nice with a 23g needle, and injects really nice with a 25g.

View attachment 234391View attachment 234392View attachment 234393View attachment 234394View attachment 234395View attachment 234396

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini @LevButlerov

nice big arms @wye your Bi is growing thick! and big shoulders, 150 on lat pulls strong day!
you feeling tren now? what is your dose now?

@HarleyGuy @Allupfromhere @Pigsy @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @Ohdamn @toddthelineman

 

[BritishCanadian]

View attachment 234405

May 20 – 2026 log

Weight: 193.0lb

Sleep: 5:23

Blood pressure: 136/67 P75

Today’s session(s):

Pull
Duration: 1:02
Volume: 25,940 lbs

Lat Pulldown (Cable)
Aiming for 2 × 10. Still battling a little bug. Felt good.
90 × 12
150 × 10 @9
150 × 11 @10 (F)

Seated Cable Row – Bar Grip
Weight PR.
175 × 9 @9.5
175 × 10 @10 (F)

Shrug (Cable)
Short rest. Weight PR. Been taking it easy since my neck injury but feel like I can push again.
150 × 20 @8.5
150 × 19 @9.5
150 × 17 @10 (F)

Face Pull
Single pulley, short rest. Still trying to get form figured. I think I need a longer rope.
50 × 20 @9
60 × 19 @9.5
70 × 16 @10 (F)

Bicep Curl (Cable)
Volume PR, weight PR on first set. Door to door salesman came around at 20:30 and made my dog go ballistic. Used that rage on the first set.
50 × 16 @9.5
50 × 14 @10 (F)
50 × 10 @10 (F)

Hammer Curl (Cable)
Short rest. Great burn and pump.
35 × 12 @10 (F)
35 × 12 @10 (F)
35 × 10 @10 (F)
35 × 10 @10 (F)
35 × 11 @10 (F)
35 × 11 @10 (F)

Reverse Curl (Cable)
Short rest.
35 × 20 @8.5
35 × 23 @8.5
35 × 26

Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:
Calories: 2764
Carbs: 311g
Fats: 61g
Protein: 248g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 greek yogurt cup, 1 protein oatmeal with water, 3 cups of coffee with splash of milk, 3 rice cakes
Lunch: 180g white rice, 195g honey garlic ground beef, 54g steamed carrots, 1 large honeycrisp apple
Dinner: 177g white rice, 218g chicken breast, 84g steamed broccoli, 30g hummus
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Water intake: 2L + 0.75L water with ATP electrolyte mix


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Still battling this bug, felt shitty this morning but felt a lot better after work, and even better post workout. Clearing a lot of gross stuff out of my lungs.

Worked a long fucking day, wasn't not expecting that. Had to take a couple movements out of my workout so I had enough time to get to bed, also no time for cardio.

Great fucking pull session even for an expedited session. My bicep pump was one for the record books, hit a lot of PR's.

I'd say the tren is starting to work it's magic, I've got a lot of new found strength and endurance happening. Particularly noticed it with the bicep work today. I'm also noticing mental gains from the masteron, like I'm locked in on all facets of life and really focused on getting not only things in the gym done, but also things around the house.

Thanks for all your comments and feedback on the log the past few days boys, when I get some free time I'm on Saturday I'm going to pay it forward.

Macros were good today, ate clean, and didn't stop for fast food even though the chicken nuggets at McDonald's were crying for me when I drove past!

Once again thanks to @OxygenPharm for sponsoring this log and giving me excellent quality oils and orals to help make this happen. I've been injecting daily for awhile now and have had no PIP with their product, and it pulls nice with a 23g needle, and injects really nice with a 25g.

View attachment 234391View attachment 234392View attachment 234393View attachment 234394View attachment 234395View attachment 234396

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini @LevButlerov

Arms looking

 

[wye]

nice big arms @wye your Bi is growing thick! and big shoulders, 150 on lat pulls strong day!
you feeling tren now? what is your dose now?

@HarleyGuy @Allupfromhere @Pigsy @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @Ohdamn @toddthelineman

I’m holding at 150mg per week. I just started to get the night sweats (a bit mild) and may increase to 200mg but going to hold here for a bit and see how it all plays out. Nothing mentally negative happening. Wife is under strict instructions to call me out if my personality changes drastically in the short term. I’m noticing positive mental things happening as a result of I believe the masteron so maybe it will negate anything negative from the tren.

 

[wye]

Arms looking

Thanks brother. They felt huge, wife was rolling her eyes at me because she came down last set of reverse curls to let the dog out and a I was flexing hard asking if she wanted to touch these pythons.

 

[wye]

Still an awesome effort on the bench mate and a good session overall by the looks of it.

I can't remember, do you work out at home (so don't have access to dumbbells)?

I have some plate loaded dumbbells, issue is I’ve now gotten stronger than the amount of 10lb cast iron plates I have. Adjustable dumbbells something Iron Master or Iron Master knock offs are on the list but just not in the short term. Maybe try and line those up for the next cycle.

 

[Allupfromhere]

View attachment 234405

May 20 – 2026 log

Weight: 193.0lb

Sleep: 5:23

Blood pressure: 136/67 P75

Today’s session(s):

Pull
Duration: 1:02
Volume: 25,940 lbs

Lat Pulldown (Cable)
Aiming for 2 × 10. Still battling a little bug. Felt good.
90 × 12
150 × 10 @9
150 × 11 @10 (F)

Seated Cable Row – Bar Grip
Weight PR.
175 × 9 @9.5
175 × 10 @10 (F)

Shrug (Cable)
Short rest. Weight PR. Been taking it easy since my neck injury but feel like I can push again.
150 × 20 @8.5
150 × 19 @9.5
150 × 17 @10 (F)

Face Pull
Single pulley, short rest. Still trying to get form figured. I think I need a longer rope.
50 × 20 @9
60 × 19 @9.5
70 × 16 @10 (F)

Bicep Curl (Cable)
Volume PR, weight PR on first set. Door to door salesman came around at 20:30 and made my dog go ballistic. Used that rage on the first set.
50 × 16 @9.5
50 × 14 @10 (F)
50 × 10 @10 (F)

Hammer Curl (Cable)
Short rest. Great burn and pump.
35 × 12 @10 (F)
35 × 12 @10 (F)
35 × 10 @10 (F)
35 × 10 @10 (F)
35 × 11 @10 (F)
35 × 11 @10 (F)

Reverse Curl (Cable)
Short rest.
35 × 20 @8.5
35 × 23 @8.5
35 × 26

Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:
Calories: 2764
Carbs: 311g
Fats: 61g
Protein: 248g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 1 greek yogurt cup, 1 protein oatmeal with water, 3 cups of coffee with splash of milk, 3 rice cakes
Lunch: 180g white rice, 195g honey garlic ground beef, 54g steamed carrots, 1 large honeycrisp apple
Dinner: 177g white rice, 218g chicken breast, 84g steamed broccoli, 30g hummus
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Water intake: 2L + 0.75L water with ATP electrolyte mix


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Still battling this bug, felt shitty this morning but felt a lot better after work, and even better post workout. Clearing a lot of gross stuff out of my lungs.

Worked a long fucking day, wasn't not expecting that. Had to take a couple movements out of my workout so I had enough time to get to bed, also no time for cardio.

Great fucking pull session even for an expedited session. My bicep pump was one for the record books, hit a lot of PR's.

I'd say the tren is starting to work it's magic, I've got a lot of new found strength and endurance happening. Particularly noticed it with the bicep work today. I'm also noticing mental gains from the masteron, like I'm locked in on all facets of life and really focused on getting not only things in the gym done, but also things around the house.

Thanks for all your comments and feedback on the log the past few days boys, when I get some free time I'm on Saturday I'm going to pay it forward.

Macros were good today, ate clean, and didn't stop for fast food even though the chicken nuggets at McDonald's were crying for me when I drove past!

Once again thanks to @OxygenPharm for sponsoring this log and giving me excellent quality oils and orals to help make this happen. I've been injecting daily for awhile now and have had no PIP with their product, and it pulls nice with a 23g needle, and injects really nice with a 25g.

View attachment 234391View attachment 234392View attachment 234393View attachment 234394View attachment 234395View attachment 234396

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini @LevButlerov

Hows the volume on the hammers

 

[Trenhead3cc]

Good work bro, great definition and size in the arms.

If the nuggets are crying out to you. Watch a video of how they are manufactured. And I promise you won’t want to eat another one haha.

 

[abaltered]

Hey man, what’s just having a quick read through your log, did you ever get the E2 stuff sorted? What caused it? Killer log and dedication man!

 

[wye]

Hey man, what’s just having a quick read through your log, did you ever get the E2 stuff sorted? What caused it? Killer log and dedication man!

The tren is showing as E2 on the test. Lifelabs in BC doesn’t do LCMS testing on testosterone or estrogen so I’ll never get values above 52.0nmol/L on test. Or accurate E2 values if running tren or EQ.

 

[wye]

Hows the volume on the hammers

I’d like to add more to be honest. Love me some hammers but maybe throw in some sets of dumbbell hammers alongside cable hammers.

 

[wye]

Good work bro, great definition and size in the arms.

If the nuggets are crying out to you. Watch a video of how they are manufactured. And I promise you won’t want to eat another one haha.

But they taste so damned good with that habanero dip.

 

[LevButlerov]

I’m holding at 150mg per week. I just started to get the night sweats (a bit mild) and may increase to 200mg but going to hold here for a bit and see how it all plays out. Nothing mentally negative happening. Wife is under strict instructions to call me out if my personality changes drastically in the short term. I’m noticing positive mental things happening as a result of I believe the masteron so maybe it will negate anything negative from the tren.

I suggest you do 10mgs ed doses to really control the sides @wye

 

[Grumpy]

Arms definitely looking solid

 

[wye]

May 21 – 2026 log

Weight: 193.2lb

Sleep: 5:05

Blood pressure: did not measure today

Today’s session(s):

Legs:
Duration: 0:59
Volume: 47,390 lbs

High Bar Squat
Hard fucking work day today in the sun. See how these go. 225 on warm up felt heavy. Try for 2x8 @ 265. First set was heavy. Back immediately got tight. Doing a back off set at 185 AMRAP. This back tightness is fucking retarded and needs to fuck off or I’m just doing upper body workouts for the next two weeks.
95 × 10
135 × 6
225 × 4
265 × 8 @8.5
185 × 12 @9

Romanian Deadlift (Barbell)
Hamstrings can handle so much more. Lower back however cannot. Stretched lower back off bench between first and second set.
135 × 10 @7
135 × 20 @8.5

Lying Leg Curl (Machine)
Heavy but manageable. Weight PR. Superset with leg extensions.
160 × 14 @10
160 × 10 @10
160 × 8 @10

Leg Extension (Machine)
Weight and volume PR on set 1.
160 × 26 @9.5
160 × 18 @9.5
160 × 23 @10

Standing Calf Raise (Barbell)
205 × 30 @9
205 × 27 @9
205 × 22 @9.5
205 × 21 @10

Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:
Calories: 2500
Carbs: 278g
Fats: 51g
Protein: 240g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 3 cups of coffee with splash of milk, 2 greek yogurt cups, 2 rice cakes, 2 bananas
Lunch: 207g chicken breast, 87g steamed broccoli, 212g white rice, 29g hummus
Dinner: 221g chicken breast, 73g steamed broccoli, 183g white rice, 30g hummus
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Water intake: 2L + 0.5L ATP electrolytes with water


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Had a long workday getting cooked in the sun, didn't really motivate me to want to get the session in but I had to get after it.

Honestly, a shit leg workout. Back continues to get tight on squats and fucks the rest of the workout up. Moving forward, squats will be the second last movement I do with calf raises being the last.

Some PR's in terms of weight and volume on leg extensions, wicked burn with them today, superset them with the leg curls to save time and really enjoyed that will continue with that moving forward.

My wife has moved our son, and our dog into her parents place which is about an hour closer to the specialized hospital that our twins will be born at so I'm home alone on my work days for the foreseeable future. I miss a log here or there moving forward as I will have no support with meal prep or anything else and just may not have the time after a 13-16 hour work day.

Hope you all had a better session than I did today. Goodnight gentlemen.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini @LevButlerov

 

[LevButlerov]

View attachment 234998

May 21 – 2026 log

Weight: 193.2lb

Sleep: 5:05

Blood pressure: did not measure today

Today’s session(s):

Legs:
Duration: 0:59
Volume: 47,390 lbs

High Bar Squat
Hard fucking work day today in the sun. See how these go. 225 on warm up felt heavy. Try for 2x8 @ 265. First set was heavy. Back immediately got tight. Doing a back off set at 185 AMRAP. This back tightness is fucking retarded and needs to fuck off or I’m just doing upper body workouts for the next two weeks.
95 × 10
135 × 6
225 × 4
265 × 8 @8.5
185 × 12 @9

Romanian Deadlift (Barbell)
Hamstrings can handle so much more. Lower back however cannot. Stretched lower back off bench between first and second set.
135 × 10 @7
135 × 20 @8.5

Lying Leg Curl (Machine)
Heavy but manageable. Weight PR. Superset with leg extensions.
160 × 14 @10
160 × 10 @10
160 × 8 @10

Leg Extension (Machine)
Weight and volume PR on set 1.
160 × 26 @9.5
160 × 18 @9.5
160 × 23 @10

Standing Calf Raise (Barbell)
205 × 30 @9
205 × 27 @9
205 × 22 @9.5
205 × 21 @10

Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:
Calories: 2500
Carbs: 278g
Fats: 51g
Protein: 240g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 3 cups of coffee with splash of milk, 2 greek yogurt cups, 2 rice cakes, 2 bananas
Lunch: 207g chicken breast, 87g steamed broccoli, 212g white rice, 29g hummus
Dinner: 221g chicken breast, 73g steamed broccoli, 183g white rice, 30g hummus
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Water intake: 2L + 0.5L ATP electrolytes with water


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Had a long workday getting cooked in the sun, didn't really motivate me to want to get the session in but I had to get after it.

Honestly, a shit leg workout. Back continues to get tight on squats and fucks the rest of the workout up. Moving forward, squats will be the second last movement I do with calf raises being the last.

Some PR's in terms of weight and volume on leg extensions, wicked burn with them today, superset them with the leg curls to save time and really enjoyed that will continue with that moving forward.

My wife has moved our son, and our dog into her parents place which is about an hour closer to the specialized hospital that our twins will be born at so I'm home alone on my work days for the foreseeable future. I miss a log here or there moving forward as I will have no support with meal prep or anything else and just may not have the time after a 13-16 hour work day.

Hope you all had a better session than I did today. Goodnight gentlemen.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini @LevButlerov

265 on high bar squat is huge hard day but you pushed it to the top! @wye

lower back careful with the deads!

you're home alone, you feeling alright?

 

[abaltered]

View attachment 234998

May 21 – 2026 log

Weight: 193.2lb

Sleep: 5:05

Blood pressure: did not measure today

Today’s session(s):

Legs:
Duration: 0:59
Volume: 47,390 lbs

High Bar Squat
Hard fucking work day today in the sun. See how these go. 225 on warm up felt heavy. Try for 2x8 @ 265. First set was heavy. Back immediately got tight. Doing a back off set at 185 AMRAP. This back tightness is fucking retarded and needs to fuck off or I’m just doing upper body workouts for the next two weeks.
95 × 10
135 × 6
225 × 4
265 × 8 @8.5
185 × 12 @9

Romanian Deadlift (Barbell)
Hamstrings can handle so much more. Lower back however cannot. Stretched lower back off bench between first and second set.
135 × 10 @7
135 × 20 @8.5

Lying Leg Curl (Machine)
Heavy but manageable. Weight PR. Superset with leg extensions.
160 × 14 @10
160 × 10 @10
160 × 8 @10

Leg Extension (Machine)
Weight and volume PR on set 1.
160 × 26 @9.5
160 × 18 @9.5
160 × 23 @10

Standing Calf Raise (Barbell)
205 × 30 @9
205 × 27 @9
205 × 22 @9.5
205 × 21 @10

Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:
Calories: 2500
Carbs: 278g
Fats: 51g
Protein: 240g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 3 cups of coffee with splash of milk, 2 greek yogurt cups, 2 rice cakes, 2 bananas
Lunch: 207g chicken breast, 87g steamed broccoli, 212g white rice, 29g hummus
Dinner: 221g chicken breast, 73g steamed broccoli, 183g white rice, 30g hummus
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water

Water intake: 2L + 0.5L ATP electrolytes with water


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Had a long workday getting cooked in the sun, didn't really motivate me to want to get the session in but I had to get after it.

Honestly, a shit leg workout. Back continues to get tight on squats and fucks the rest of the workout up. Moving forward, squats will be the second last movement I do with calf raises being the last.

Some PR's in terms of weight and volume on leg extensions, wicked burn with them today, superset them with the leg curls to save time and really enjoyed that will continue with that moving forward.

My wife has moved our son, and our dog into her parents place which is about an hour closer to the specialized hospital that our twins will be born at so I'm home alone on my work days for the foreseeable future. I miss a log here or there moving forward as I will have no support with meal prep or anything else and just may not have the time after a 13-16 hour work day.

Hope you all had a better session than I did today. Goodnight gentlemen.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey @wye @zucchini @LevButlerov

Good work man! The tough days make the good days all the sweeter. Tough days don’t last but tough men do!

 

[wye]

May 22 – 2026 log

Weight: 194.4

Sleep: 5:26

Blood pressure: 132/70 P79

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: 35:34
Active calories: 266
Average HR: 122

Macro info:
Calories: 2725
Carbs: 325g
Fats: 69g
Protein: 203g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 3 cups of coffee with splash of milk, 2 greek yogurt cups, 2 rice cakes, 2 bananas
Lunch: 281g meat sauce, 184g spaghetti noodles, 68g steamed broccoli
Dinner: 262g meat sauce, 146g spaghetti noodles
Post dinner: 3 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 60g popcorn

Water intake: 3L + 0.75L ATP electrolytes with water


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Another work day in the sun, not so bad though as it was a double time day today. I think I'm over this little bug.

Had a great fucking cardio session, only sat down for 5 minutes total of the 35 minutes and change I was on the bike. 2.5 minute warm up, and 2.5 minute cool down.

Apple Watch gave me a high sleep score, but I woke up feeling really damned tired this morning.

My podcast episode with @stevesmi and @Mobster dropped today! Any Canadian brothers out there looking for info or advice on getting into the line trade please shoot me a message or ask any questions on this log.

Stopped in at Costco on my way home to load up on more chicken, and beef. Got a great deal on 3.5kg of pork shoulder so going to turn that into pulled pork tomorrow so I have some easy meals for my week.

Only have one day off this weekend which is tomorrow. Have lots to do including visiting my wife, son and dog at my inlaws, going to my son's soccer, and absolutely destroying a push day in the evening.

Watered my wife's flowers this evening after my cardio and my townhouse neighbours (all of the cool ones) were absolutely wasted outside having a get together, they had been drinking since I got home at 16:00. I'm all for people having fun and enjoying themselves, but it was the perfect motivation for me to keep pushing myself hard at the gym and staying on track as tomorrow won't be a wasted day for me and I'm going to wake up feeling great.

Thanks again for all the love and support.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey@wye @zucchini @LevButlerov

Here's my @OxygenPharm trenbolone acetate touchdown, featuring some vials from other Canadian approved sources standing guard.

 

[LevButlerov]

View attachment 235612

May 22 – 2026 log

Weight: 194.4

Sleep: 5:26

Blood pressure: 132/70 P79

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: 35:34
Active calories: 266
Average HR: 122

Macro info:
Calories: 2725
Carbs: 325g
Fats: 69g
Protein: 203g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 3 cups of coffee with splash of milk, 2 greek yogurt cups, 2 rice cakes, 2 bananas
Lunch: 281g meat sauce, 184g spaghetti noodles, 68g steamed broccoli
Dinner: 262g meat sauce, 146g spaghetti noodles
Post dinner: 3 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 60g popcorn

Water intake: 3L + 0.75L ATP electrolytes with water


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Another work day in the sun, not so bad though as it was a double time day today. I think I'm over this little bug.

Had a great fucking cardio session, only sat down for 5 minutes total of the 35 minutes and change I was on the bike. 2.5 minute warm up, and 2.5 minute cool down.

Apple Watch gave me a high sleep score, but I woke up feeling really damned tired this morning.

My podcast episode with @stevesmi and @Mobster dropped today! Any Canadian brothers out there looking for info or advice on getting into the line trade please shoot me a message or ask any questions on this log.

Stopped in at Costco on my way home to load up on more chicken, and beef. Got a great deal on 3.5kg of pork shoulder so going to turn that into pulled pork tomorrow so I have some easy meals for my week.

Only have one day off this weekend which is tomorrow. Have lots to do including visiting my wife, son and dog at my inlaws, going to my son's soccer, and absolutely destroying a push day in the evening.

Watered my wife's flowers this evening after my cardio and my townhouse neighbours (all of the cool ones) were absolutely wasted outside having a get together, they had been drinking since I got home at 16:00. I'm all for people having fun and enjoying themselves, but it was the perfect motivation for me to keep pushing myself hard at the gym and staying on track as tomorrow won't be a wasted day for me and I'm going to wake up feeling great.

Thanks again for all the love and support.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey@wye @zucchini @LevButlerov

Here's my @OxygenPharm trenbolone acetate touchdown, featuring some vials from other Canadian approved sources standing guard.

View attachment 235613

love your TD pics for Team Oxygen @OxygenPharm Beautiful! @wye
food was perfect today nice macros over 300 carbs!
I loved your podcast about to comment in a min!

 

[LevButlerov]

My podcast episode with @stevesmi and @Mobster dropped today! Any Canadian brothers out there looking for info or advice on getting into the line trade please shoot me a message or ask any questions on this log.

loved you on the podcast @wye true EVO brother feel and thank you for the shout out to me and @HarleyGuy

You have been upgraded to Trust EVO Gold VIP, podcast, thanks for sharing your journey with the EVO family!
https://www.evolutionary.org/evolutionary-org-693-interview-with-evo-brother-wye/

@BritishCanadian @zucchini @haldencapital @BeMe @EL blueberry

 

[BritishCanadian]

View attachment 235612

May 22 – 2026 log

Weight: 194.4

Sleep: 5:26

Blood pressure: 132/70 P79

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: 35:34
Active calories: 266
Average HR: 122

Macro info:
Calories: 2725
Carbs: 325g
Fats: 69g
Protein: 203g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 3 cups of coffee with splash of milk, 2 greek yogurt cups, 2 rice cakes, 2 bananas
Lunch: 281g meat sauce, 184g spaghetti noodles, 68g steamed broccoli
Dinner: 262g meat sauce, 146g spaghetti noodles
Post dinner: 3 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 60g popcorn

Water intake: 3L + 0.75L ATP electrolytes with water


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Another work day in the sun, not so bad though as it was a double time day today. I think I'm over this little bug.

Had a great fucking cardio session, only sat down for 5 minutes total of the 35 minutes and change I was on the bike. 2.5 minute warm up, and 2.5 minute cool down.

Apple Watch gave me a high sleep score, but I woke up feeling really damned tired this morning.

My podcast episode with @stevesmi and @Mobster dropped today! Any Canadian brothers out there looking for info or advice on getting into the line trade please shoot me a message or ask any questions on this log.

Stopped in at Costco on my way home to load up on more chicken, and beef. Got a great deal on 3.5kg of pork shoulder so going to turn that into pulled pork tomorrow so I have some easy meals for my week.

Only have one day off this weekend which is tomorrow. Have lots to do including visiting my wife, son and dog at my inlaws, going to my son's soccer, and absolutely destroying a push day in the evening.

Watered my wife's flowers this evening after my cardio and my townhouse neighbours (all of the cool ones) were absolutely wasted outside having a get together, they had been drinking since I got home at 16:00. I'm all for people having fun and enjoying themselves, but it was the perfect motivation for me to keep pushing myself hard at the gym and staying on track as tomorrow won't be a wasted day for me and I'm going to wake up feeling great.

Thanks again for all the love and support.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey@wye @zucchini @LevButlerov

Here's my @OxygenPharm trenbolone acetate touchdown, featuring some vials from other Canadian approved sources standing guard.

View attachment 235613

I see the chalk now! That's a great photo!

 

[BritishCanadian]

loved you on the podcast @wye true EVO brother feel and thank you for the shout out to me and @HarleyGuy

You have been upgraded to Trust EVO Gold VIP, podcast, thanks for sharing your journey with the EVO family!
https://www.evolutionary.org/evolutionary-org-693-interview-with-evo-brother-wye/

@BritishCanadian @zucchini @haldencapital @BeMe @EL blueberry

Will check out the podcsst for sure

 

[haldencapital]

View attachment 235612

May 22 – 2026 log

Weight: 194.4

Sleep: 5:26

Blood pressure: 132/70 P79

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: 35:34
Active calories: 266
Average HR: 122

Macro info:
Calories: 2725
Carbs: 325g
Fats: 69g
Protein: 203g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 3 cups of coffee with splash of milk, 2 greek yogurt cups, 2 rice cakes, 2 bananas
Lunch: 281g meat sauce, 184g spaghetti noodles, 68g steamed broccoli
Dinner: 262g meat sauce, 146g spaghetti noodles
Post dinner: 3 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 60g popcorn

Water intake: 3L + 0.75L ATP electrolytes with water


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Another work day in the sun, not so bad though as it was a double time day today. I think I'm over this little bug.

Had a great fucking cardio session, only sat down for 5 minutes total of the 35 minutes and change I was on the bike. 2.5 minute warm up, and 2.5 minute cool down.

Apple Watch gave me a high sleep score, but I woke up feeling really damned tired this morning.

My podcast episode with @stevesmi and @Mobster dropped today! Any Canadian brothers out there looking for info or advice on getting into the line trade please shoot me a message or ask any questions on this log.

Stopped in at Costco on my way home to load up on more chicken, and beef. Got a great deal on 3.5kg of pork shoulder so going to turn that into pulled pork tomorrow so I have some easy meals for my week.

Only have one day off this weekend which is tomorrow. Have lots to do including visiting my wife, son and dog at my inlaws, going to my son's soccer, and absolutely destroying a push day in the evening.

Watered my wife's flowers this evening after my cardio and my townhouse neighbours (all of the cool ones) were absolutely wasted outside having a get together, they had been drinking since I got home at 16:00. I'm all for people having fun and enjoying themselves, but it was the perfect motivation for me to keep pushing myself hard at the gym and staying on track as tomorrow won't be a wasted day for me and I'm going to wake up feeling great.

Thanks again for all the love and support.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey@wye @zucchini @LevButlerov

Here's my @OxygenPharm trenbolone acetate touchdown, featuring some vials from other Canadian approved sources standing guard.

View attachment 235613

those @OxygenPharm vials look awesome! You seem to have quite an inventory in the back as well! I used to be like your neighbors and get wasted more often than not during the weekends. No more. I've lost too much in the name of booze. I'm proud of you man! Canadian Evo family let's go!! @wye

 

[abaltered]

N

View attachment 235612

May 22 – 2026 log

Weight: 194.4

Sleep: 5:26

Blood pressure: 132/70 P79

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: 35:34
Active calories: 266
Average HR: 122

Macro info:
Calories: 2725
Carbs: 325g
Fats: 69g
Protein: 203g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 3 cups of coffee with splash of milk, 2 greek yogurt cups, 2 rice cakes, 2 bananas
Lunch: 281g meat sauce, 184g spaghetti noodles, 68g steamed broccoli
Dinner: 262g meat sauce, 146g spaghetti noodles
Post dinner: 3 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 60g popcorn

Water intake: 3L + 0.75L ATP electrolytes with water


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate(rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate(rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Another work day in the sun, not so bad though as it was a double time day today. I think I'm over this little bug.

Had a great fucking cardio session, only sat down for 5 minutes total of the 35 minutes and change I was on the bike. 2.5 minute warm up, and 2.5 minute cool down.

Apple Watch gave me a high sleep score, but I woke up feeling really damned tired this morning.

My podcast episode with @stevesmi and @Mobster dropped today! Any Canadian brothers out there looking for info or advice on getting into the line trade please shoot me a message or ask any questions on this log.

Stopped in at Costco on my way home to load up on more chicken, and beef. Got a great deal on 3.5kg of pork shoulder so going to turn that into pulled pork tomorrow so I have some easy meals for my week.

Only have one day off this weekend which is tomorrow. Have lots to do including visiting my wife, son and dog at my inlaws, going to my son's soccer, and absolutely destroying a push day in the evening.

Watered my wife's flowers this evening after my cardio and my townhouse neighbours (all of the cool ones) were absolutely wasted outside having a get together, they had been drinking since I got home at 16:00. I'm all for people having fun and enjoying themselves, but it was the perfect motivation for me to keep pushing myself hard at the gym and staying on track as tomorrow won't be a wasted day for me and I'm going to wake up feeling great.

Thanks again for all the love and support.

Team O2
@BritishCanadian @HarleyGuy @OxygenPharm @Shakey@wye @zucchini @LevButlerov

Here's my @OxygenPharm trenbolone acetate touchdown, featuring some vials from other Canadian approved sources standing guard.

View attachment 235613

Nice TD, and here’s to waking up this morning feeling good boss. Let’s fucking go!

 

[wye]

May 23 – 2026 log

Weight: 192.6

Sleep: 8:48 (what a beautiful thing)

Blood pressure: 135/71 P76, 132/78 P79

Today’s session(s):

Push:
Active calories: 521
Duration: 1:38
Volume: 23,950 lbs

Bench Press (Barbell)
Trying for 2 sets at 245 at least 7 reps each set. Got 8 first body wanted 7 but I wasn't going to stop until I hit or failed getting up. Failed halfway to 7th rep on second set.
45 × 20
95 × 10
135 × 6
185 × 4
205 × 2
245 × 8 @10
245 × 6 @10 (F)

Incline Bench Press (Barbell)
Two great sets. One backoff set AMRAP. Shoulders and chest were pumped up after.
170 × 9 @9.5
170 × 10 @9.5
(F)135 × 12 @10

Overhead Press (Barbell)
Weight PR.
125 × 8 @9
125 × 9 @10

Cable Fly Crossovers
Bent over crossovers. Changed pully position to higher. Don't really love these, need to find a new fly movement, maybe dumbbell? Maybe try different position for crossovers altogether.
50 × 22 @10
60 × 12 @10

Lateral Raise (Cable)
32.5 × 13 @9
32.5 × 13 @9
(D) 20 × 8 @10
(D) 20 × 8 @10
32.5 × 14 @10
32.5 × 14 @10
(D) 20 × 7 @10
(D) 20 × 7 @10
32.5 × 11 @10
32.5 × 11 @10
(D) 20 × 7 @10
(D) 20 × 7 @10

Triceps Rope Pushdown
55 × 17 @9.5
55 × 13 @10
55 × 12 @10

Overhead Triceps Extension (Cable)
Weight PR at 65.
60 × 16 @9.5
65 × 13 @10
45 × 10 @10

Cardio:
Spin cycle
Duration: 30:03
Active calories: 231
Average HR: 121

Macro info:
Calories: 3043
Carbs: 266g
Fats: 99g
Protein: 276g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 2 bananas, 3 cups of coffee with splash of milk
Lunch: 4 slices sourdough bread, 200g deli roast beef, 60g sliced cheddar
Dinner: 305g pulled pork shoulder, 203g white rice, 42g steamed broccoli
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water,

Water intake: 2L + 0.5L water with ATP electrolyte mix


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Went to my son's soccer this morning with my mother in law. Went over and visited my dog, my son, and my wife at the in-laws this afternoon for lunch. Put my son down for his nap. Was really nice to see them, you don't realize how much you miss your family until they're gone (even though its temporarily) I still feel like what I imagine someone going through a divorce would feel like. I can't wait for everyone to be back under the same roof.

Because I went to their house my lunch was not the usual protein dense, light on calorie dense food, weighed meal that I'm used to but we can't be perfect all the time.

Turned a 3.6kg pork shoulder into pulled pork today, ate a bunch for my meal, reserved some for my lunch tomorrow and freeze bagged the rest into portions.

Had a really good push day, not the best, but still good. Got an extra rep at 245 over last session on my first set, and held there for my second set. Got half of the 7th rep on the second set before dramatically failing. Sometimes it's easy to remember how quickly you added weight and reps to your lifts early in your cycle, but when things start to get really goddamn heavy you have to remind yourself that its okay for things to progress a little slower.

Had a great post workout, post dinner, cardio session.

My sleep was fucking amazing. I've not had as long or as clean a sleep as that in many moons. My sleep score, and Apple Watch display of my sleep was a thing of goddamn beauty. (see below)


Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[wye]

those @OxygenPharm vials look awesome! You seem to have quite an inventory in the back as well! I used to be like your neighbors and get wasted more often than not during the weekends. No more. I've lost too much in the name of booze. I'm proud of you man! Canadian Evo family let's go!! @wye

Yeah I've been stocking up for awhile now. I got the itch when I bought my first Syn stuff and I got addicted to buying vials here and there from Syn and Nordic Fusion as they became available. Adult Pokemon if you will.

I think I'm good for the next two years with my stash, but then along came Oxygen and I decided I needed to start collecting their beautiful product. Lord help me when they restock Primobolan.

 

[LevButlerov]

View attachment 236115

May 23 – 2026 log

Weight: 192.6

Sleep: 8:48 (what a beautiful thing)

Blood pressure: 135/71 P76, 132/78 P79

Today’s session(s):

Push:
Active calories: 521
Duration: 1:38
Volume: 23,950 lbs

Bench Press (Barbell)
Trying for 2 sets at 245 at least 7 reps each set. Got 8 first body wanted 7 but I wasn't going to stop until I hit or failed getting up. Failed halfway to 7th rep on second set.
45 × 20
95 × 10
135 × 6
185 × 4
205 × 2
245 × 8 @10
245 × 6 @10 (F)

Incline Bench Press (Barbell)
Two great sets. One backoff set AMRAP. Shoulders and chest were pumped up after.
170 × 9 @9.5
170 × 10 @9.5
(F)135 × 12 @10

Overhead Press (Barbell)
Weight PR.
125 × 8 @9
125 × 9 @10

Cable Fly Crossovers
Bent over crossovers. Changed pully position to higher. Don't really love these, need to find a new fly movement, maybe dumbbell? Maybe try different position for crossovers altogether.
50 × 22 @10
60 × 12 @10

Lateral Raise (Cable)
32.5 × 13 @9
32.5 × 13 @9
(D) 20 × 8 @10
(D) 20 × 8 @10
32.5 × 14 @10
32.5 × 14 @10
(D) 20 × 7 @10
(D) 20 × 7 @10
32.5 × 11 @10
32.5 × 11 @10
(D) 20 × 7 @10
(D) 20 × 7 @10

Triceps Rope Pushdown
55 × 17 @9.5
55 × 13 @10
55 × 12 @10

Overhead Triceps Extension (Cable)
Weight PR at 65.
60 × 16 @9.5
65 × 13 @10
45 × 10 @10

Cardio:
Spin cycle
Duration: 30:03
Active calories: 231
Average HR: 121

Macro info:
Calories: 3043
Carbs: 266g
Fats: 99g
Protein: 276g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 2 bananas, 3 cups of coffee with splash of milk
Lunch: 4 slices sourdough bread, 200g deli roast beef, 60g sliced cheddar
Dinner: 305g pulled pork shoulder, 203g white rice, 42g steamed broccoli
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water,

Water intake: 2L + 0.5L water with ATP electrolyte mix


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Went to my son's soccer this morning with my mother in law. Went over and visited my dog, my son, and my wife at the in-laws this afternoon for lunch. Put my son down for his nap. Was really nice to see them, you don't realize how much you miss your family until they're gone (even though its temporarily) I still feel like what I imagine someone going through a divorce would feel like. I can't wait for everyone to be back under the same roof.

Because I went to their house my lunch was not the usual protein dense, light on calorie dense food, weighed meal that I'm used to but we can't be perfect all the time.

Turned a 3.6kg pork shoulder into pulled pork today, ate a bunch for my meal, reserved some for my lunch tomorrow and freeze bagged the rest into portions.

Had a really good push day, not the best, but still good. Got an extra rep at 245 over last session on my first set, and held there for my second set. Got half of the 7th rep on the second set before dramatically failing. Sometimes it's easy to remember how quickly you added weight and reps to your lifts early in your cycle, but when things start to get really goddamn heavy you have to remind yourself that its okay for things to progress a little slower.

Had a great post workout, post dinner, cardio session.

My sleep was fucking amazing. I've not had as long or as clean a sleep as that in many moons. My sleep score, and Apple Watch display of my sleep was a thing of goddamn beauty. (see below)
View attachment 236116

Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

I'm happy to hear good sleep thats number one for you @wye
love hearing you're closer to the family, this is perfect stay this course!

nice macros today! protein still up

245 pushing it on the bench hard!

 

[Shakey]

View attachment 236115

May 23 – 2026 log

Weight: 192.6

Sleep: 8:48 (what a beautiful thing)

Blood pressure: 135/71 P76, 132/78 P79

Today’s session(s):

Push:
Active calories: 521
Duration: 1:38
Volume: 23,950 lbs

Bench Press (Barbell)
Trying for 2 sets at 245 at least 7 reps each set. Got 8 first body wanted 7 but I wasn't going to stop until I hit or failed getting up. Failed halfway to 7th rep on second set.
45 × 20
95 × 10
135 × 6
185 × 4
205 × 2
245 × 8 @10
245 × 6 @10 (F)

Incline Bench Press (Barbell)
Two great sets. One backoff set AMRAP. Shoulders and chest were pumped up after.
170 × 9 @9.5
170 × 10 @9.5
(F)135 × 12 @10

Overhead Press (Barbell)
Weight PR.
125 × 8 @9
125 × 9 @10

Cable Fly Crossovers
Bent over crossovers. Changed pully position to higher. Don't really love these, need to find a new fly movement, maybe dumbbell? Maybe try different position for crossovers altogether.
50 × 22 @10
60 × 12 @10

Lateral Raise (Cable)
32.5 × 13 @9
32.5 × 13 @9
(D) 20 × 8 @10
(D) 20 × 8 @10
32.5 × 14 @10
32.5 × 14 @10
(D) 20 × 7 @10
(D) 20 × 7 @10
32.5 × 11 @10
32.5 × 11 @10
(D) 20 × 7 @10
(D) 20 × 7 @10

Triceps Rope Pushdown
55 × 17 @9.5
55 × 13 @10
55 × 12 @10

Overhead Triceps Extension (Cable)
Weight PR at 65.
60 × 16 @9.5
65 × 13 @10
45 × 10 @10

Cardio:
Spin cycle
Duration: 30:03
Active calories: 231
Average HR: 121

Macro info:
Calories: 3043
Carbs: 266g
Fats: 99g
Protein: 276g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 2 bananas, 3 cups of coffee with splash of milk
Lunch: 4 slices sourdough bread, 200g deli roast beef, 60g sliced cheddar
Dinner: 305g pulled pork shoulder, 203g white rice, 42g steamed broccoli
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water,

Water intake: 2L + 0.5L water with ATP electrolyte mix


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Went to my son's soccer this morning with my mother in law. Went over and visited my dog, my son, and my wife at the in-laws this afternoon for lunch. Put my son down for his nap. Was really nice to see them, you don't realize how much you miss your family until they're gone (even though its temporarily) I still feel like what I imagine someone going through a divorce would feel like. I can't wait for everyone to be back under the same roof.

Because I went to their house my lunch was not the usual protein dense, light on calorie dense food, weighed meal that I'm used to but we can't be perfect all the time.

Turned a 3.6kg pork shoulder into pulled pork today, ate a bunch for my meal, reserved some for my lunch tomorrow and freeze bagged the rest into portions.

Had a really good push day, not the best, but still good. Got an extra rep at 245 over last session on my first set, and held there for my second set. Got half of the 7th rep on the second set before dramatically failing. Sometimes it's easy to remember how quickly you added weight and reps to your lifts early in your cycle, but when things start to get really goddamn heavy you have to remind yourself that its okay for things to progress a little slower.

Had a great post workout, post dinner, cardio session.

My sleep was fucking amazing. I've not had as long or as clean a sleep as that in many moons. My sleep score, and Apple Watch display of my sleep was a thing of goddamn beauty. (see below)
View attachment 236116

Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Just got caught up on your log brother. Had a couple laughs. Lol

Youve been on the grind steady and hard and it damn well shows in those progress pics.

 

[zucchini]

View attachment 236115

May 23 – 2026 log

Weight: 192.6

Sleep: 8:48 (what a beautiful thing)

Blood pressure: 135/71 P76, 132/78 P79

Today’s session(s):

Push:
Active calories: 521
Duration: 1:38
Volume: 23,950 lbs

Bench Press (Barbell)
Trying for 2 sets at 245 at least 7 reps each set. Got 8 first body wanted 7 but I wasn't going to stop until I hit or failed getting up. Failed halfway to 7th rep on second set.
45 × 20
95 × 10
135 × 6
185 × 4
205 × 2
245 × 8 @10
245 × 6 @10 (F)

Incline Bench Press (Barbell)
Two great sets. One backoff set AMRAP. Shoulders and chest were pumped up after.
170 × 9 @9.5
170 × 10 @9.5
(F)135 × 12 @10

Overhead Press (Barbell)
Weight PR.
125 × 8 @9
125 × 9 @10

Cable Fly Crossovers
Bent over crossovers. Changed pully position to higher. Don't really love these, need to find a new fly movement, maybe dumbbell? Maybe try different position for crossovers altogether.
50 × 22 @10
60 × 12 @10

Lateral Raise (Cable)
32.5 × 13 @9
32.5 × 13 @9
(D) 20 × 8 @10
(D) 20 × 8 @10
32.5 × 14 @10
32.5 × 14 @10
(D) 20 × 7 @10
(D) 20 × 7 @10
32.5 × 11 @10
32.5 × 11 @10
(D) 20 × 7 @10
(D) 20 × 7 @10

Triceps Rope Pushdown
55 × 17 @9.5
55 × 13 @10
55 × 12 @10

Overhead Triceps Extension (Cable)
Weight PR at 65.
60 × 16 @9.5
65 × 13 @10
45 × 10 @10

Cardio:
Spin cycle
Duration: 30:03
Active calories: 231
Average HR: 121

Macro info:
Calories: 3043
Carbs: 266g
Fats: 99g
Protein: 276g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 2 bananas, 3 cups of coffee with splash of milk
Lunch: 4 slices sourdough bread, 200g deli roast beef, 60g sliced cheddar
Dinner: 305g pulled pork shoulder, 203g white rice, 42g steamed broccoli
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water,

Water intake: 2L + 0.5L water with ATP electrolyte mix


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Went to my son's soccer this morning with my mother in law. Went over and visited my dog, my son, and my wife at the in-laws this afternoon for lunch. Put my son down for his nap. Was really nice to see them, you don't realize how much you miss your family until they're gone (even though its temporarily) I still feel like what I imagine someone going through a divorce would feel like. I can't wait for everyone to be back under the same roof.

Because I went to their house my lunch was not the usual protein dense, light on calorie dense food, weighed meal that I'm used to but we can't be perfect all the time.

Turned a 3.6kg pork shoulder into pulled pork today, ate a bunch for my meal, reserved some for my lunch tomorrow and freeze bagged the rest into portions.

Had a really good push day, not the best, but still good. Got an extra rep at 245 over last session on my first set, and held there for my second set. Got half of the 7th rep on the second set before dramatically failing. Sometimes it's easy to remember how quickly you added weight and reps to your lifts early in your cycle, but when things start to get really goddamn heavy you have to remind yourself that its okay for things to progress a little slower.

Had a great post workout, post dinner, cardio session.

My sleep was fucking amazing. I've not had as long or as clean a sleep as that in many moons. My sleep score, and Apple Watch display of my sleep was a thing of goddamn beauty. (see below)
View attachment 236116

Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Good progress!

 

[abaltered]

View attachment 236115

May 23 – 2026 log

Weight: 192.6

Sleep: 8:48 (what a beautiful thing)

Blood pressure: 135/71 P76, 132/78 P79

Today’s session(s):

Push:
Active calories: 521
Duration: 1:38
Volume: 23,950 lbs

Bench Press (Barbell)
Trying for 2 sets at 245 at least 7 reps each set. Got 8 first body wanted 7 but I wasn't going to stop until I hit or failed getting up. Failed halfway to 7th rep on second set.
45 × 20
95 × 10
135 × 6
185 × 4
205 × 2
245 × 8 @10
245 × 6 @10 (F)

Incline Bench Press (Barbell)
Two great sets. One backoff set AMRAP. Shoulders and chest were pumped up after.
170 × 9 @9.5
170 × 10 @9.5
(F)135 × 12 @10

Overhead Press (Barbell)
Weight PR.
125 × 8 @9
125 × 9 @10

Cable Fly Crossovers
Bent over crossovers. Changed pully position to higher. Don't really love these, need to find a new fly movement, maybe dumbbell? Maybe try different position for crossovers altogether.
50 × 22 @10
60 × 12 @10

Lateral Raise (Cable)
32.5 × 13 @9
32.5 × 13 @9
(D) 20 × 8 @10
(D) 20 × 8 @10
32.5 × 14 @10
32.5 × 14 @10
(D) 20 × 7 @10
(D) 20 × 7 @10
32.5 × 11 @10
32.5 × 11 @10
(D) 20 × 7 @10
(D) 20 × 7 @10

Triceps Rope Pushdown
55 × 17 @9.5
55 × 13 @10
55 × 12 @10

Overhead Triceps Extension (Cable)
Weight PR at 65.
60 × 16 @9.5
65 × 13 @10
45 × 10 @10

Cardio:
Spin cycle
Duration: 30:03
Active calories: 231
Average HR: 121

Macro info:
Calories: 3043
Carbs: 266g
Fats: 99g
Protein: 276g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 2 bananas, 3 cups of coffee with splash of milk
Lunch: 4 slices sourdough bread, 200g deli roast beef, 60g sliced cheddar
Dinner: 305g pulled pork shoulder, 203g white rice, 42g steamed broccoli
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water,

Water intake: 2L + 0.5L water with ATP electrolyte mix


Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)

Notes:
Went to my son's soccer this morning with my mother in law. Went over and visited my dog, my son, and my wife at the in-laws this afternoon for lunch. Put my son down for his nap. Was really nice to see them, you don't realize how much you miss your family until they're gone (even though its temporarily) I still feel like what I imagine someone going through a divorce would feel like. I can't wait for everyone to be back under the same roof.

Because I went to their house my lunch was not the usual protein dense, light on calorie dense food, weighed meal that I'm used to but we can't be perfect all the time.

Turned a 3.6kg pork shoulder into pulled pork today, ate a bunch for my meal, reserved some for my lunch tomorrow and freeze bagged the rest into portions.

Had a really good push day, not the best, but still good. Got an extra rep at 245 over last session on my first set, and held there for my second set. Got half of the 7th rep on the second set before dramatically failing. Sometimes it's easy to remember how quickly you added weight and reps to your lifts early in your cycle, but when things start to get really goddamn heavy you have to remind yourself that its okay for things to progress a little slower.

Had a great post workout, post dinner, cardio session.

My sleep was fucking amazing. I've not had as long or as clean a sleep as that in many moons. My sleep score, and Apple Watch display of my sleep was a thing of goddamn beauty. (see below)
View attachment 236116

Team O2
@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Awesome work on the bench press man!

 

[haldencapital]

View attachment 236115


Notes:
Went to my son's soccer this morning with my mother in law. Went over and visited my dog, my son, and my wife at the in-laws this afternoon for lunch. Put my son down for his nap. Was really nice to see them, you don't realize how much you miss your family until they're gone (even though its temporarily) I still feel like what I imagine someone going through a divorce would feel like. I can't wait for everyone to be back under the same roof.

@wye great update and yes, family is everything. I took certain things for granted in the past until it was too late and had to deal with the divorce. It hurts. A few years later, still does. But no one else to blame. These kind of events really have the power to show you that some things that we do are irriversible.

 

[wye]

May 24 – 2026 log

Weight: 193.1

Sleep: 6:53

Blood pressure:

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:

Calories: 2852
Carbs: 257g
Fats: 110g
Protein: 214g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 bananas, 3 cups of coffee with splash of milk, 2 slices sourdough bread, 2 eggs, 2 pieces of bacon, 2 breakfast sausage, small amount of cubed potatoes
Lunch: skipped, still full from breakfast
Dinner: 305g pulled pork shoulder, 203g white rice, 42g steamed broccoli
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 50g of organic tortilla chips

Water intake: 2L + 0.5L water with ATP electrolyte mix

Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)


Notes:

Somewhat confused, Friday I felt better, Saturday I felt okay. This morning when I woke up I was back to having that nagging cold, multi-coloured phlegm, mild coughing, running nose. This is getting annoying at this point. If it persists for the remainder of the week I'm going to visit my GP. Easy to feel down when missing workouts, had to talk to myself out of it many times, its okay to miss a session here or there when you're not feeling great.

Got called in to work today, shorter day of 12 hours with my commute. Had a sit down breakfast with the boys this morning.

Decided that it was in my best interest not to push it today, going to postpone some sessions until I'm healed up. I've got a long week ahead of me at work and can't fuck myself and keep battling this feel better, feel shitty, feel better pattern I have going on. I always try and push myself when I'm sick, and I think that it just delays my healing. Going to try and get to sleep at a decent time tonight and try to recover as much as possible.

Ran some numbers on the amount of money I'm spending on fuel commuting which is $700 - $950 a month, so I've ordered a Tesla Model 3. Never driven, or even been in a Tesla, but $62 a month in electricity with a brand new car sounds a lot better than what I'm currently paying, I'll save about $250 a month driving a brand new Tesla versus driving my 10 year old Honda.

Goodnight boys, hopefully wake up feeling fixed tomorrow but we know that probably won't be the case.

Team O2

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

 

[Shakey]

View attachment 236652
May 24 – 2026 log

Weight: 193.1

Sleep: 6:53

Blood pressure:

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:

Calories: 2852
Carbs: 257g
Fats: 110g
Protein: 214g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 bananas, 3 cups of coffee with splash of milk, 2 slices sourdough bread, 2 eggs, 2 pieces of bacon, 2 breakfast sausage, small amount of cubed potatoes
Lunch: skipped, still full from breakfast
Dinner: 305g pulled pork shoulder, 203g white rice, 42g steamed broccoli
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 50g of organic tortilla chips

Water intake: 2L + 0.5L water with ATP electrolyte mix

Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)


Notes:

Somewhat confused, Friday I felt better, Saturday I felt okay. This morning when I woke up I was back to having that nagging cold, multi-coloured phlegm, mild coughing, running nose. This is getting annoying at this point. If it persists for the remainder of the week I'm going to visit my GP. Easy to feel down when missing workouts, had to talk to myself out of it many times, its okay to miss a session here or there when you're not feeling great.

Got called in to work today, shorter day of 12 hours with my commute. Had a sit down breakfast with the boys this morning.

Decided that it was in my best interest not to push it today, going to postpone some sessions until I'm healed up. I've got a long week ahead of me at work and can't fuck myself and keep battling this feel better, feel shitty, feel better pattern I have going on. I always try and push myself when I'm sick, and I think that it just delays my healing. Going to try and get to sleep at a decent time tonight and try to recover as much as possible.

Ran some numbers on the amount of money I'm spending on fuel commuting which is $700 - $950 a month, so I've ordered a Tesla Model 3. Never driven, or even been in a Tesla, but $62 a month in electricity with a brand new car sounds a lot better than what I'm currently paying, I'll save about $250 a month driving a brand new Tesla versus driving my 10 year old Honda.

Goodnight boys, hopefully wake up feeling fixed tomorrow but we know that probably won't be the case.

Team O2

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Going to need gear porn with the tesla. Lol

Feel better bro.

 

[Farmboy]

View attachment 236652
May 24 – 2026 log

Weight: 193.1

Sleep: 6:53

Blood pressure:

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:

Calories: 2852
Carbs: 257g
Fats: 110g
Protein: 214g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 bananas, 3 cups of coffee with splash of milk, 2 slices sourdough bread, 2 eggs, 2 pieces of bacon, 2 breakfast sausage, small amount of cubed potatoes
Lunch: skipped, still full from breakfast
Dinner: 305g pulled pork shoulder, 203g white rice, 42g steamed broccoli
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 50g of organic tortilla chips

Water intake: 2L + 0.5L water with ATP electrolyte mix

Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)


Notes:

Somewhat confused, Friday I felt better, Saturday I felt okay. This morning when I woke up I was back to having that nagging cold, multi-coloured phlegm, mild coughing, running nose. This is getting annoying at this point. If it persists for the remainder of the week I'm going to visit my GP. Easy to feel down when missing workouts, had to talk to myself out of it many times, its okay to miss a session here or there when you're not feeling great.

Got called in to work today, shorter day of 12 hours with my commute. Had a sit down breakfast with the boys this morning.

Decided that it was in my best interest not to push it today, going to postpone some sessions until I'm healed up. I've got a long week ahead of me at work and can't fuck myself and keep battling this feel better, feel shitty, feel better pattern I have going on. I always try and push myself when I'm sick, and I think that it just delays my healing. Going to try and get to sleep at a decent time tonight and try to recover as much as possible.

Ran some numbers on the amount of money I'm spending on fuel commuting which is $700 - $950 a month, so I've ordered a Tesla Model 3. Never driven, or even been in a Tesla, but $62 a month in electricity with a brand new car sounds a lot better than what I'm currently paying, I'll save about $250 a month driving a brand new Tesla versus driving my 10 year old Honda.

Goodnight boys, hopefully wake up feeling fixed tomorrow but we know that probably won't be the case.

Team O2

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Ah sorry to hear about the bug man, it’s always tough taking a little time to recover.

Makes sense on the fuel mileage, I’m 80km one way commute so I get where you’re coming from. Unfortunately in the winter, road service here is terrible and I’d probably get stuck and die. Jealous of the savings on fuel though

 

[HarleyGuy]

View attachment 236652
May 24 – 2026 log

Weight: 193.1

Sleep: 6:53

Blood pressure:

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:

Calories: 2852
Carbs: 257g
Fats: 110g
Protein: 214g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 bananas, 3 cups of coffee with splash of milk, 2 slices sourdough bread, 2 eggs, 2 pieces of bacon, 2 breakfast sausage, small amount of cubed potatoes
Lunch: skipped, still full from breakfast
Dinner: 305g pulled pork shoulder, 203g white rice, 42g steamed broccoli
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 50g of organic tortilla chips

Water intake: 2L + 0.5L water with ATP electrolyte mix

Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)


Notes:

Somewhat confused, Friday I felt better, Saturday I felt okay. This morning when I woke up I was back to having that nagging cold, multi-coloured phlegm, mild coughing, running nose. This is getting annoying at this point. If it persists for the remainder of the week I'm going to visit my GP. Easy to feel down when missing workouts, had to talk to myself out of it many times, its okay to miss a session here or there when you're not feeling great.

Got called in to work today, shorter day of 12 hours with my commute. Had a sit down breakfast with the boys this morning.

Decided that it was in my best interest not to push it today, going to postpone some sessions until I'm healed up. I've got a long week ahead of me at work and can't fuck myself and keep battling this feel better, feel shitty, feel better pattern I have going on. I always try and push myself when I'm sick, and I think that it just delays my healing. Going to try and get to sleep at a decent time tonight and try to recover as much as possible.

Ran some numbers on the amount of money I'm spending on fuel commuting which is $700 - $950 a month, so I've ordered a Tesla Model 3. Never driven, or even been in a Tesla, but $62 a month in electricity with a brand new car sounds a lot better than what I'm currently paying, I'll save about $250 a month driving a brand new Tesla versus driving my 10 year old Honda.

Goodnight boys, hopefully wake up feeling fixed tomorrow but we know that probably won't be the case.

Team O2

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Great update I always love your detail and upfrontness.

Water intake: 2L + 0.5L water with ATP electrolyte mix

You can easily up this. Let's move to 3L and go from there.

I always try and push myself when I'm sick

Don't please
VitC 3-4g
VitD 7500iu
Elderberry extract 200mg
Multivitamin x 2 ED

Congrats on the Tesla!!

 

[abaltered]

View attachment 236652
May 24 – 2026 log

Weight: 193.1

Sleep: 6:53

Blood pressure:

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:

Calories: 2852
Carbs: 257g
Fats: 110g
Protein: 214g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 bananas, 3 cups of coffee with splash of milk, 2 slices sourdough bread, 2 eggs, 2 pieces of bacon, 2 breakfast sausage, small amount of cubed potatoes
Lunch: skipped, still full from breakfast
Dinner: 305g pulled pork shoulder, 203g white rice, 42g steamed broccoli
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 50g of organic tortilla chips

Water intake: 2L + 0.5L water with ATP electrolyte mix

Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)


Notes:

Somewhat confused, Friday I felt better, Saturday I felt okay. This morning when I woke up I was back to having that nagging cold, multi-coloured phlegm, mild coughing, running nose. This is getting annoying at this point. If it persists for the remainder of the week I'm going to visit my GP. Easy to feel down when missing workouts, had to talk to myself out of it many times, its okay to miss a session here or there when you're not feeling great.

Got called in to work today, shorter day of 12 hours with my commute. Had a sit down breakfast with the boys this morning.

Decided that it was in my best interest not to push it today, going to postpone some sessions until I'm healed up. I've got a long week ahead of me at work and can't fuck myself and keep battling this feel better, feel shitty, feel better pattern I have going on. I always try and push myself when I'm sick, and I think that it just delays my healing. Going to try and get to sleep at a decent time tonight and try to recover as much as possible.

Ran some numbers on the amount of money I'm spending on fuel commuting which is $700 - $950 a month, so I've ordered a Tesla Model 3. Never driven, or even been in a Tesla, but $62 a month in electricity with a brand new car sounds a lot better than what I'm currently paying, I'll save about $250 a month driving a brand new Tesla versus driving my 10 year old Honda.

Goodnight boys, hopefully wake up feeling fixed tomorrow but we know that probably won't be the case.

Team O2

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

Rest up man hopefully your feeling better tomorrow.

 

[wye]

Going to need gear porn with the tesla. Lol

Feel better bro.

Will do, looking like an August-September delivery. I’ve always bought my wife new vehicles and taken the hand me down so I’m excited to have something nice myself.

Ah sorry to hear about the bug man, it’s always tough taking a little time to recover.

Makes sense on the fuel mileage, I’m 80km one way commute so I get where you’re coming from. Unfortunately in the winter, road service here is terrible and I’d probably get stuck and die. Jealous of the savings on fuel though

Yeah 99 km one way for me. I don’t think your winters would work to well with a battery powered car but I also know really nothing about them.

Great update I always love your detail and upfrontness.


You can easily up this. Let's move to 3L and go from there.


Don't please
VitC 3-4g
VitD 7500iu
Elderberry extract 200mg
Multivitamin x 2 ED

Congrats on the Tesla!!

Thanks Harley. I’ll jack the water up starting tomorrow. I’m in and out of hydro manholes all week so should be easy to take manhole pisses without getting caught with my bird out next to the truck. I’ll also add more vitamin D, I’ve increased my vitamin C already as I accidentally bought the chewable format at Costco and they are damn tasty.

Rest up man hopefully you’re feeling better tomorrow.

Thanks brother. Tomorrow I could feel 95-100% like Friday and then the next day back to 80%. It might be something that needs antibiotics who knows. I know other friends of friends that seem to be battling the same re-occurring cold.

Take it day by day and rest as required.

 

[abaltered]

Will do, looking like an August-September delivery. I’ve always bought my wife new vehicles and taken the hand me down so I’m excited to have something nice myself.

Yeah 99 km one way for me. I don’t think your winters would work to well with a battery powered car but I also know really nothing about them.

Thanks Harley. I’ll jack the water up starting tomorrow. I’m in and out of hydro manholes all week so should be easy to take manhole pisses without getting caught with my bird out next to the truck. I’ll also add more vitamin D, I’ve increased my vitamin C already as I accidentally bought the chewable format at Costco and they are damn tasty.

Thanks brother. Tomorrow I could feel 95-100% like Friday and then the next day back to 80%. It might be something that needs antibiotics who knows. I know other friends of friends that seem to be battling the same re-occurring cold.

Take it day by day and rest as required.

Yeah somethings going around I was out for like a week or 2 not too long ago and know a couple buddies down and out too.

 

[Shakey]

Will do, looking like an August-September delivery. I’ve always bought my wife new vehicles and taken the hand me down so I’m excited to have something nice myself.

Hope you enjoy it. Ive always though bout doing swapping an electric motor into a standard truck, mate er to the tranny. Would be sweet.

 

[HarleyGuy]

Thanks Harley. I’ll jack the water up starting tomorrow. I’m in and out of hydro manholes all week so should be easy to take manhole pisses without getting caught with my bird out next to the truck. I’ll also add more vitamin D, I’ve increased my vitamin C already as I accidentally bought the chewable format at Costco and they are damn tasty.

Good stuff bro. Sleep too will help. It might be good to do a 3-4 day deload until you're feeling 100% as well.
And yes get that water up and feed whatever rodents are at the bottom of that manhole.

 

[haldencapital]

View attachment 236652
May 24 – 2026 log

Weight: 193.1

Sleep: 6:53

Blood pressure:

Today’s session(s):

Rest

Cardio:
Spin cycle
Duration: N/A
Active calories: N/A
Average HR: N/A

Macro info:

Calories: 2852
Carbs: 257g
Fats: 110g
Protein: 214g

Breakfast: 2 scoops pvl whey gold, 1 tbsp psyllium husk, 5g creatine mixed with water, 2 greek yogurts, 1 bananas, 3 cups of coffee with splash of milk, 2 slices sourdough bread, 2 eggs, 2 pieces of bacon, 2 breakfast sausage, small amount of cubed potatoes
Lunch: skipped, still full from breakfast
Dinner: 305g pulled pork shoulder, 203g white rice, 42g steamed broccoli
Post dinner: 2 scoops pvl whey gold, 1 tbsp psyllium, 5g scoop of creatine mixed with water, 50g of organic tortilla chips

Water intake: 2L + 0.5L water with ATP electrolyte mix

Injectables/others:
250mg/week Oxygen Pharm Masteron Propionate (rotating injection sites) (volume adjusted, injected daily)
500mg/week Oxygen Pharm Testosterone Enanthate (rotating injection sites) (volume adjusted, injected daily)
150mg/week Oxygen Pharm Trenbolone Acetate (rotating injection sites) (volume adjusted, injected daily)
25mg Proviron (daily)
2iu HGH (subq stomach) (PM) (daily)
4mg Retatrutide (subq stomach) (weekly)
Vitamin C, digestive enzymes, fish oils, Vitamin D3 with K2, NAC, milk thistle, TUDCA, melatonin, magnesium, zinc, multivitamin, taurine, probiotics (daily)


Notes:

Somewhat confused, Friday I felt better, Saturday I felt okay. This morning when I woke up I was back to having that nagging cold, multi-coloured phlegm, mild coughing, running nose. This is getting annoying at this point. If it persists for the remainder of the week I'm going to visit my GP. Easy to feel down when missing workouts, had to talk to myself out of it many times, its okay to miss a session here or there when you're not feeling great.

Got called in to work today, shorter day of 12 hours with my commute. Had a sit down breakfast with the boys this morning.

Decided that it was in my best interest not to push it today, going to postpone some sessions until I'm healed up. I've got a long week ahead of me at work and can't fuck myself and keep battling this feel better, feel shitty, feel better pattern I have going on. I always try and push myself when I'm sick, and I think that it just delays my healing. Going to try and get to sleep at a decent time tonight and try to recover as much as possible.

Ran some numbers on the amount of money I'm spending on fuel commuting which is $700 - $950 a month, so I've ordered a Tesla Model 3. Never driven, or even been in a Tesla, but $62 a month in electricity with a brand new car sounds a lot better than what I'm currently paying, I'll save about $250 a month driving a brand new Tesla versus driving my 10 year old Honda.

Goodnight boys, hopefully wake up feeling fixed tomorrow but we know that probably won't be the case.

Team O2

@Shakey @wye @HarleyGuy @BritishCanadian @zucchini @LevButlerov @OxygenPharm @abaltered @Robarock @BertaBoy @haldencapital @Farmboy

@wye i hope you fell better this morning. I hate not being able to train when i'm sick but it's beneficial more often than not. Muscle memory is real and sometimes the time off allows us to come back stronger.