Approved Log IFBB Heavyweight Cycle Log with Team Raptor Labs

[Hog.]

Post stair maser quad pumps are always egregious
@Raptor Labs @Raptor Rep

 

[LevButlerov]

Thanks big Lev!

EVO family love big Hog @Hog.

 

[LevButlerov]

Post stair maser quad pumps are always egregious
@Raptor Labs @Raptor Rep

crazy QUADS WOW!

 

[Raptor Rep]

Post stair maser quad pumps are always egregious
@Raptor Labs @Raptor Rep

ridiculous growth bro

 

[Hog.]

ridiculous growth bro

 

[Hog.]

Couple of changes to the meal plan as of late, BW has been slightly stagnant for the past couple of weeks so a slight calorie increase was introduced on both training and rest days but I will touch on rest day plan in another post.
Also a new M1 has been put in place (egg whites are expensive asf )
Coach also adjusted my electrolytes reducing my sodium intake by 2 grams - potassium remains the same.

As always supported by the best @Raptor Labs @Raptor Rep

New training day macros and cals are as follows:

3580cals
221p
568c
36f

Little carb and protein bump on training days - with the extra carbs placed in my intra-workout drink and pre-workout meal.

Training day meals are now:

M1 - 549kcal
54p 48c 7f
130g maize meal
60g whey isolate
80g blueberries
5g coconut oil
1g pink salt

M2 - 793kcal
52p 111c 12f
100g raw weight rice
180g raw weight chicken breast
5g coconut oil
200g veg
100g pineapple
100g beetroot
2g pink salt

Pre-Workout meal - 892kcal
58p 140c 7f
140g raw weight rice
200g raw weight chicken breast
100g veg
100g pineapple
100g beetroot
2g pink salt
1g heart salt

Intra-Workout drink - 343kcals
2p 84c 0f
500ml coconut water
70g carb powder (HBCD / Glucose powder)
5g creatine
1g pink salt

Post-Workout meal - 1003kcals
53p 178c 6f
140g raw weight rice
180g raw weight chicken breast
125g banana
60g dates
1g pink salt
2g heart salt

 

[LevButlerov]

Couple of changes to the meal plan as of late, BW has been slightly stagnant for the past couple of weeks so a slight calorie increase was introduced on both training and rest days but I will touch on rest day plan in another post.
Also a new M1 has been put in place (egg whites are expensive asf )
Coach also adjusted my electrolytes reducing my sodium intake by 2 grams - potassium remains the same.

As always supported by the best @Raptor Labs @Raptor Rep

New training day macros and cals are as follows:

3580cals
221p
568c
36f

Little carb and protein bump on training days - with the extra carbs placed in my intra-workout drink and pre-workout meal.

Training day meals are now:

M1 - 549kcal
54p 48c 7f
130g maize meal
60g whey isolate
80g blueberries
5g coconut oil
1g pink salt

M2 - 793kcal
52p 111c 12f
100g raw weight rice
180g raw weight chicken breast
5g coconut oil
200g veg
100g pineapple
100g beetroot
2g pink salt

Pre-Workout meal - 892kcal
58p 140c 7f
140g raw weight rice
200g raw weight chicken breast
100g veg
100g pineapple
100g beetroot
2g pink salt
1g heart salt

Intra-Workout drink - 343kcals
2p 84c 0f
500ml coconut water
70g carb powder (HBCD / Glucose powder)
5g creatine
1g pink salt

Post-Workout meal - 1003kcals
53p 178c 6f
140g raw weight rice
180g raw weight chicken breast
125g banana
60g dates
1g pink salt
2g heart salt

egg whites are very expensive! do you have bulk egg whites access in AU like a tub? @Hog.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss

 

[Trenhead3cc]

Nice work bro , love the meals. And this reminds me to put beetroot on the shopping list !!

 

[Yuri]

Couple of changes to the meal plan as of late, BW has been slightly stagnant for the past couple of weeks so a slight calorie increase was introduced on both training and rest days but I will touch on rest day plan in another post.
Also a new M1 has been put in place (egg whites are expensive asf )
Coach also adjusted my electrolytes reducing my sodium intake by 2 grams - potassium remains the same.

As always supported by the best @Raptor Labs @Raptor Rep

New training day macros and cals are as follows:

3580cals
221p
568c
36f

Little carb and protein bump on training days - with the extra carbs placed in my intra-workout drink and pre-workout meal.

Training day meals are now:

M1 - 549kcal
54p 48c 7f
130g maize meal
60g whey isolate
80g blueberries
5g coconut oil
1g pink salt

M2 - 793kcal
52p 111c 12f
100g raw weight rice
180g raw weight chicken breast
5g coconut oil
200g veg
100g pineapple
100g beetroot
2g pink salt

Pre-Workout meal - 892kcal
58p 140c 7f
140g raw weight rice
200g raw weight chicken breast
100g veg
100g pineapple
100g beetroot
2g pink salt
1g heart salt

Intra-Workout drink - 343kcals
2p 84c 0f
500ml coconut water
70g carb powder (HBCD / Glucose powder)
5g creatine
1g pink salt

Post-Workout meal - 1003kcals
53p 178c 6f
140g raw weight rice
180g raw weight chicken breast
125g banana
60g dates
1g pink salt
2g heart salt

Ive been waiting to see this one

 

[Hog.]

egg whites are very expensive! do you have bulk egg whites access in AU like a tub? @Hog.

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss

Unfortunately not

Nice work bro , love the meals. And this reminds me to put beetroot on the shopping list !!

How fkn good is beetroot hey.

Ive been waiting to see this one

Just for you brother

 

[Hog.]

Was looking through old videos of comp prep in September last year and found these bad boys.

Made me miss the shreds just a tad.

@Raptor Labs @Raptor Rep

 

[Yuri]

Unfortunately not

How fkn good is beetroot hey.

Just for you brother

The man

 

[LevButlerov]

Unfortunately not

i would think you guys have it maybe bulk place?

 

[LevButlerov]

Was looking through old videos of comp prep in September last year and found these bad boys.

Made me miss the shreds just a tad.

@Raptor Labs @Raptor Rep

champion quads wow THICK! @Hog.

 

[stevesmi]

Was looking through old videos of comp prep in September last year and found these bad boys.

Made me miss the shreds just a tad.

@Raptor Labs @Raptor Rep

@Hog. And you're shredded no matter what. You have a rare combination of muscle size and lean physique. I'm very impressed.

 

[Hog.]

@Hog. And you're shredded no matter what. You have a rare combination of muscle size and lean physique. I'm very impressed.

Thank you brother

 

[Mobster]

Was looking through old videos of comp prep in September last year and found these bad boys.

Made me miss the shreds just a tad.

@Raptor Labs @Raptor Rep

Nice!!

 

[ceo]

Was looking through old videos of comp prep in September last year and found these bad boys.

Made me miss the shreds just a tad.

@Raptor Labs @Raptor Rep

Bro, with those tremendous legs, it's obvious you are pumping it hard. I'm proud of you. Keep it up. @Hog.

 

[ROIDDERS]

Was looking through old videos of comp prep in September last year and found these bad boys.

Made me miss the shreds just a tad.

@Raptor Labs @Raptor Rep

Damn, those are some huge huge legs. @Hog. It just shows how amazing not only PEDs work but amazing weight training can be.

 

[2Thick]

Was looking through old videos of comp prep in September last year and found these bad boys.

Made me miss the shreds just a tad.

@Raptor Labs @Raptor Rep

@Hog. Really have a lot of respect for the legs. Big wheels make a big upper body. I think it is very important.

 

[RoySimpson]

Was looking through old videos of comp prep in September last year and found these bad boys.

Made me miss the shreds just a tad.

@Raptor Labs @Raptor Rep

@Hog. Quads are looking insane!!

 

[Ulter]

Was looking through old videos of comp prep in September last year and found these bad boys.

Made me miss the shreds just a tad.

@Raptor Labs @Raptor Rep

Yeah your quads are definitely huge and your hamstrings are as well. Big legs are important @Hog.

 

[LH5515]

Was looking through old videos of comp prep in September last year and found these bad boys.

Made me miss the shreds just a tad.

@Raptor Labs @Raptor Rep

Love finding old photos and videos!!

I’m always tore between the shreds and the round/fullness of the bulk!! What’s your preferred look?

 

[Hog.]

Damn, those are some huge huge legs. @Hog. It just shows how amazing not only PEDs work but amazing weight training can be.

For sure brother, can’t have one without the other.

@Hog. Really have a lot of respect for the legs. Big wheels make a big upper body. I think it is very important.

Likewise my man.

@Hog. Quads are looking insane!!

Appreciate the love good sir

Love finding old photos and videos!!

I’m always tore between the shreds and the round/fullness of the bulk!! What’s your preferred look?

Ahh man it’s so hard to choose, I love being strong and looking big and full but also really missing the grainy shreds too haha.

 

[LH5515]

Ahh man it’s so hard to choose, I love being strong and looking big and full but also really missing the grainy shreds too haha

We all have the same response to this question

“Somewhere in between”

 

[Hog.]

We all have the same response to this question

“Somewhere in between”

Haha exactly brother, there’s always a sweet spot hey.

 

[ballin2504]

Was looking through old videos of comp prep in September last year and found these bad boys.

Made me miss the shreds just a tad.

@Raptor Labs @Raptor Rep

@Hog. Absolutely shredded man.

 

[Raptor Rep]

Was looking through old videos of comp prep in September last year and found these bad boys.

Made me miss the shreds just a tad.

@Raptor Labs @Raptor Rep

dunno how i missed this brother but fkn wow looking unreal

 

[Hog.]

Got struck down with a dreaded case of the man flu for a couple days but finally was able to get back into the gym today and hit an absolutely lovely push day.

Upper volume has been backed right down to allow for ample recovery of the legs during this lower block so upper days in general are slightly shorter now but that just means we focus on movement quality and ensuring we make the absolute most out of every single rep of every single set.

As always backed by the best @Raptor Labs and @Raptor Rep - Blessed and thankful as always to have these gentlemen supporting me. Hit them up for the best AAS and Peptides in the game

Working Sets:

Machine lateral raise
55 x 10
45 x 14
40 x 14

Flat bench dumbbell press
52.5 x 10
52.5 x 8

Dumbbell lateral raise
17.5 x 15
17.5 x 10
15 x 12

Nautilus chest press (neutral grip)
245 x 8

 

[Hog.]

dunno how i missed this brother but fkn wow looking unreal

Love boss man

 

[LevButlerov]

Got struck down with a dreaded case of the man flu for a couple days but finally was able to get back into the gym today and hit an absolutely lovely push day.

Upper volume has been backed right down to allow for ample recovery of the legs during this lower block so upper days in general are slightly shorter now but that just means we focus on movement quality and ensuring we make the absolute most out of every single rep of every single set.

As always backed by the best @Raptor Labs and @Raptor Rep - Blessed and thankful as always to have these gentlemen supporting me. Hit them up for the best AAS and Peptides in the game

Working Sets:

Machine lateral raise
55 x 10
45 x 14
40 x 14

Flat bench dumbbell press
52.5 x 10
52.5 x 8

Dumbbell lateral raise
17.5 x 15
17.5 x 10
15 x 12

Nautilus chest press (neutral grip)
245 x 8

massive chest and shoulders pop hard! you back from the flu 100%?

 

[Hog.]

massive chest and shoulders pop hard! you back from the flu 100%?

About 95% brother, little sniffle left but we move forward regardless.

 

[Raptor Rep]

Got struck down with a dreaded case of the man flu for a couple days but finally was able to get back into the gym today and hit an absolutely lovely push day.

Upper volume has been backed right down to allow for ample recovery of the legs during this lower block so upper days in general are slightly shorter now but that just means we focus on movement quality and ensuring we make the absolute most out of every single rep of every single set.

As always backed by the best @Raptor Labs and @Raptor Rep - Blessed and thankful as always to have these gentlemen supporting me. Hit them up for the best AAS and Peptides in the game

Working Sets:

Machine lateral raise
55 x 10
45 x 14
40 x 14

Flat bench dumbbell press
52.5 x 10
52.5 x 8

Dumbbell lateral raise
17.5 x 15
17.5 x 10
15 x 12

Nautilus chest press (neutral grip)
245 x 8

fk me youve put on so much tissue its insanely ridiculous

 

[Hog.]

fk me youve put on so much tissue its insanely ridiculous

Only more to come

 

[LevButlerov]

About 95% brother, little sniffle left but we move forward regardless.

close to 100

 

[Hog.]

Posterior / triceps

Posterior session boxed off after recovering from a really weird cold/flu type thing and dealing with a heap of congestion which is never fun, fortunately I was still able to progress pretty much every movement despite the sickness and not being 100% so absolutely no complaints from me.

fueled by @Raptor Labs and @Raptor Rep - as always looking after me with the best peptides and AAS in the game

Working sets:

Single leg standing hammie curl
50 x 11
35 x 18

Adductor
stack + 20kg plate x 8

Prime chest supported row (neutral grip)
70 x 10 (middle peg loaded)
80 x 10 (top peg loaded)

D-handle pushdown
90 x 13

Icarian tricep dip
180 x 16

 

[LevButlerov]

Posterior / triceps

Posterior session boxed off after recovering from a really weird cold/flu type thing and dealing with a heap of congestion which is never fun, fortunately I was still able to progress pretty much every movement despite the sickness and not being 100% so absolutely no complaints from me.

fueled by @Raptor Labs and @Raptor Rep - as always looking after me with the best peptides and AAS in the game

Working sets:

Single leg standing hammie curl
50 x 11
35 x 18

Adductor
stack + 20kg plate x 8

Prime chest supported row (neutral grip)
70 x 10 (middle peg loaded)
80 x 10 (top peg loaded)

D-handle pushdown
90 x 13

Icarian tricep dip
180 x 16

massive back huge and wide! very thick
how bad is the flu? @Hog.

@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Trenhead3cc]

You are a beast bro! Also didn’t realise when did you cut your hair ?

 

[Yuri]

Posterior / triceps

Posterior session boxed off after recovering from a really weird cold/flu type thing and dealing with a heap of congestion which is never fun, fortunately I was still able to progress pretty much every movement despite the sickness and not being 100% so absolutely no complaints from me.

fueled by @Raptor Labs and @Raptor Rep - as always looking after me with the best peptides and AAS in the game

Working sets:

Single leg standing hammie curl
50 x 11
35 x 18

Adductor
stack + 20kg plate x 8

Prime chest supported row (neutral grip)
70 x 10 (middle peg loaded)
80 x 10 (top peg loaded)

D-handle pushdown
90 x 13

Icarian tricep dip
180 x 16

BROOOOOOOO

 

[Ohdamn]

Posterior / triceps

Posterior session boxed off after recovering from a really weird cold/flu type thing and dealing with a heap of congestion which is never fun, fortunately I was still able to progress pretty much every movement despite the sickness and not being 100% so absolutely no complaints from me.

fueled by @Raptor Labs and @Raptor Rep - as always looking after me with the best peptides and AAS in the game

Working sets:

Single leg standing hammie curl
50 x 11
35 x 18

Adductor
stack + 20kg plate x 8

Prime chest supported row (neutral grip)
70 x 10 (middle peg loaded)
80 x 10 (top peg loaded)

D-handle pushdown
90 x 13

Icarian tricep dip
180 x 16

Back width and detail exploding brother

 

[Grumpy]

Back is huge bro beast mode for sure

 

[bss]

Posterior / triceps

Posterior session boxed off after recovering from a really weird cold/flu type thing and dealing with a heap of congestion which is never fun, fortunately I was still able to progress pretty much every movement despite the sickness and not being 100% so absolutely no complaints from me.

fueled by @Raptor Labs and @Raptor Rep - as always looking after me with the best peptides and AAS in the game

Working sets:

Single leg standing hammie curl
50 x 11
35 x 18

Adductor
stack + 20kg plate x 8

Prime chest supported row (neutral grip)
70 x 10 (middle peg loaded)
80 x 10 (top peg loaded)

D-handle pushdown
90 x 13

Icarian tricep dip
180 x 16

Sucks being sick but still looking great!

 

[Raptor Rep]

Posterior / triceps

Posterior session boxed off after recovering from a really weird cold/flu type thing and dealing with a heap of congestion which is never fun, fortunately I was still able to progress pretty much every movement despite the sickness and not being 100% so absolutely no complaints from me.

fueled by @Raptor Labs and @Raptor Rep - as always looking after me with the best peptides and AAS in the game

Working sets:

Single leg standing hammie curl
50 x 11
35 x 18

Adductor
stack + 20kg plate x 8

Prime chest supported row (neutral grip)
70 x 10 (middle peg loaded)
80 x 10 (top peg loaded)

D-handle pushdown
90 x 13

Icarian tricep dip
180 x 16

fkn hell growing like a weed bro

 

[Hog.]

You are a beast bro! Also didn’t realise when did you cut your hair ?

Haha yeah man, start of this year.

 

[Hog.]

BROOOOOOOO

 

[Hog.]

Back width and detail exploding brother

Not too shabby for peak offseason hhaha

 

[Hog.]

Back is huge bro beast mode for sure

 

[Hog.]

Sucks being sick but still looking great!

Was reasonably pleased considering the sickness that’s for sure.

 

[Hog.]

fkn hell growing like a weed bro

Much love boss man xx

Only possible with your help

 

[Hog.]

JUICYYY push day.

Very happy with the current push day setup even though it is a pretty short session and I generally like training for longer but for the time being this volume allocation is allowing me to recover very well so we stick with it.

As always supported by the best in the business
@Raptor Labs and @Raptor Rep

Working Sets:

Machine lateral
55 x 10
50 x 10
40 x 12

Flat dumbbell press
55 x 8
52.5 x 8

Dumbbell lateral raise
17.5 x 15
17.5 x 10
15 x 12

Neutral grip nautilus chest press
245 x 8

 

[Raptor Rep]

JUICYYY push day.

Very happy with the current push day setup even though it is a pretty short session and I generally like training for longer but for the time being this volume allocation is allowing me to recover very well so we stick with it.

As always supported by the best in the business
@Raptor Labs and @Raptor Rep

Working Sets:

Machine lateral
55 x 10
50 x 10
40 x 12

Flat dumbbell press
55 x 8
52.5 x 8

Dumbbell lateral raise
17.5 x 15
17.5 x 10
15 x 12

Neutral grip nautilus chest press
245 x 8

this is fkn insanity brother such rapid progressions

 

[Hog.]

this is fkn insanity brother such rapid progressions

Off-season is certainly off-seasoning thanks too all your help boss

 

[Hog.]

Pre and Post workout meals as of late

As always bought to you by @Raptor Labs and @Raptor Rep - exciting news, the raptor labs website is live!! Be sure to check it out for all your anabolic and peptide needs if you are after the best products in the business backed by athletes and janoshik testing

www.raptorlabs.is
use code HOG at checkout for a cheeky discount

Pre-workout meal
809kcals
49p 148c 6f
180g chicken breast
150g jasmine rice
100g veg
100g beetroot
100g pineapple
1g pink salt
1g heart salt

Post-workout meal
956kcals
46p 176c 5f
180g chicken breast
140g jasmine rice
125g banana
60g dates
1g heart salt
1g pink salt

 

[LevButlerov]

Pre and Post workout meals as of late

As always bought to you by @Raptor Labs and @Raptor Rep - exciting news, the raptor labs website is live!! Be sure to check it out for all your anabolic and peptide needs if you are after the best products in the business backed by athletes and janoshik testing

www.raptorlabs.is
use code HOG at checkout for a cheeky discount

Pre-workout meal
809kcals
49p 148c 6f
180g chicken breast
150g jasmine rice
100g veg
100g beetroot
100g pineapple
1g pink salt
1g heart salt

Post-workout meal
956kcals
46p 176c 5f
180g chicken breast
140g jasmine rice
125g banana
60g dates
1g heart salt
1g pink salt

beautiful meal love this!

 

[stevesmi]

JUICYYY push day.

Very happy with the current push day setup even though it is a pretty short session and I generally like training for longer but for the time being this volume allocation is allowing me to recover very well so we stick with it.

As always supported by the best in the business
@Raptor Labs and @Raptor Rep

Working Sets:

Machine lateral
55 x 10
50 x 10
40 x 12

Flat dumbbell press
55 x 8
52.5 x 8

Dumbbell lateral raise
17.5 x 15
17.5 x 10
15 x 12

Neutral grip nautilus chest press
245 x 8

@Hog. Really good on this. I like the machine laterals and I like the flat dumbbell press. I'm always impressed to see a good workout that's simple.

 

[2Thick]

JUICYYY push day.

Very happy with the current push day setup even though it is a pretty short session and I generally like training for longer but for the time being this volume allocation is allowing me to recover very well so we stick with it.

As always supported by the best in the business
@Raptor Labs and @Raptor Rep

Working Sets:

Machine lateral
55 x 10
50 x 10
40 x 12

Flat dumbbell press
55 x 8
52.5 x 8

Dumbbell lateral raise
17.5 x 15
17.5 x 10
15 x 12

Neutral grip nautilus chest press
245 x 8

Good job on the machine laterals and flat dumbbell press. These are some solid working sets that you put together but that's normal for you. @Hog.

 

[Ulter]

Pre and Post workout meals as of late

As always bought to you by @Raptor Labs and @Raptor Rep - exciting news, the raptor labs website is live!! Be sure to check it out for all your anabolic and peptide needs if you are after the best products in the business backed by athletes and janoshik testing

www.raptorlabs.is
use code HOG at checkout for a cheeky discount

Pre-workout meal
809kcals
49p 148c 6f
180g chicken breast
150g jasmine rice
100g veg
100g beetroot
100g pineapple
1g pink salt
1g heart salt

Post-workout meal
956kcals
46p 176c 5f
180g chicken breast
140g jasmine rice
125g banana
60g dates
1g heart salt
1g pink salt

Amazing work on this. I like the mix of the different pre-workout options. @Hog. Pineapple sounds really good. I need to start eating that again.

 

[ROIDDERS]

JUICYYY push day.

Very happy with the current push day setup even though it is a pretty short session and I generally like training for longer but for the time being this volume allocation is allowing me to recover very well so we stick with it.

As always supported by the best in the business
@Raptor Labs and @Raptor Rep

Working Sets:

Machine lateral
55 x 10
50 x 10
40 x 12

Flat dumbbell press
55 x 8
52.5 x 8

Dumbbell lateral raise
17.5 x 15
17.5 x 10
15 x 12

Neutral grip nautilus chest press
245 x 8

@Hog. Always enjoy your training. The push day is really fun. I like how you keep it short and to the point.

 

[ceo]

Pre and Post workout meals as of late

As always bought to you by @Raptor Labs and @Raptor Rep - exciting news, the raptor labs website is live!! Be sure to check it out for all your anabolic and peptide needs if you are after the best products in the business backed by athletes and janoshik testing

www.raptorlabs.is
use code HOG at checkout for a cheeky discount

Pre-workout meal
809kcals
49p 148c 6f
180g chicken breast
150g jasmine rice
100g veg
100g beetroot
100g pineapple
1g pink salt
1g heart salt

Post-workout meal
956kcals
46p 176c 5f
180g chicken breast
140g jasmine rice
125g banana
60g dates
1g heart salt
1g pink salt

Bros, I like those meals a lot. I like how you mix in the different fruits. Good carbs. @Hog.

 

[Mobster]

What is a cheeky discount? 10%