Approved Log 10 Week Gyno Growth Phase Cycle - Pre Surgery Log

[Nasser1997o2]

10 Weeks Pre-Surgery - Weight 91.9kg - Sponsored by @Prymal

Surgery Date - 14th July 2026

Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.

Jokes aside.

The purpose of this new log is to get the existing Gynecomastia as bad as possible pre-surgery so that all possible tissue is permanently removed.

I normally try to hide it in photos, but now thats its about to go, check them out for yourself.

Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".

In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.

Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.

Training
Sunday - Chest
Monday - Back
Tuesday - Legs
Wednesday - Shoulders
Thursday - BJJ/ARMS
Friday - BJJ
Saturday - Rest

Yes i know the bro split isn't optimal. I like it, its fun.

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I will plan to lower calories as i go so i can lean out for the surgery so that i wont need much liposuction.

Cycle
500mg Test E PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

Decent amount of test with no AI should promote a high estrogren environment, to maximize gyno growth. I have dbol and anadrol on hand to help if i need it.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Can't wait until these nips are gone!

New chapter, lets go!

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

 

[Allupfromhere]

The Gyno Growth Log - 10 Weeks Pre-Surgery - Weight 91.9kg

Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.

Jokes aside.

The purpose of this new phase is to get the existing Gynecomastia is bad as possible pre-surgery so that all possible tissue is permanently removed.

I normally try to hide it in photos, but now thats its about to go, check them out for yourself.

View attachment 225428
View attachment 225429
View attachment 225430

Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".

In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.

Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.

Training
Sunday - Chest
DB Incline Press - 50kg - 10,8,8
DB Flat Press - 45kg - 10,6,5
Cable Flys - Machine Setting 27 - 10,10,10
Incline Press Machine - Machine Setting 77 - 10,10,10
Dips - BW - 10,10,10

I felt good for the first exercise and then for some reason i just completely bombed out after that.

I had to lower the weight on the flys. I still got a good pump.

Monday - Back
Pendlay Row - 100kg - 10,10,10
Wide Grip Chins - BW - 10,10,10
Wide Grip Cable Row - Machine setting 86 - 10,10,10
Wide Grip Lat Pulldown - Machine setting 86 - 10,10,10
Straight Arm Cable Pulldown - Machine setting 59 - 12,12,12

Ok, so i knew this workout wouldn't be as good as the last backworkout. This workout was late at night tired after work.

Last week was during the middle of the day, fueled by dbol and preworkout.

Can't wait until these nips are gone!

View attachment 225431

Macros - Unchanged
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

So i was going to lower cal's to try to drop some bodyfat, but i had such a low weigh in this week, that i might just wait and see how my weight is next monday before i assess calories.

No idea how i dropped 1.8kg in a week!

Cycle - Changed
500mg Test E PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

150mg ED Injectable Glutathione

EQ is out, Test is up to 500 from 300. This matches the previous total anabolic load of 500mg total compounds.

In a couple of weeks i'll introduce some dbol to help with increasing estrogren.

I think i'll be the first logger to intentionally want to increase estrogren over the refference range.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats - Changed
Height - 185cm
Weight - 91.9 kg

No longer going to estimate bodyfat. Going to let the mirror be the judge.

New chapter, lets go!

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

Here it goes brother, your a mad man and im here for all of it haha. Happy for you brother, i know what this surgery means to you

 

[Ohdamn]

10 Weeks Pre-Surgery - Weight 91.9kg - Sponsored by @Prymal

Surgery Date - 14th July 2026

Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.

Jokes aside.

The purpose of this new log is to get the existing Gynecomastia as bad as possible pre-surgery so that all possible tissue is permanently removed.

I normally try to hide it in photos, but now thats its about to go, check them out for yourself.

Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".

In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.

Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.

Training
Sunday - Chest
Monday - Back
Tuesday - Legs
Wednesday - Shoulders
Thursday - BJJ/ARMS
Friday - BJJ
Saturday - Rest

Yes i know the bro split isn't optimal. I like it, its fun.

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I will plan to lower calories as i go so i can lean out for the surgery so that i wont need much liposuction.

Cycle
500mg Test E PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

Decent amount of test with no AI should promote a high estrogren environment, to maximize gyno growth. I have dbol and anadrol on hand to help if i need it.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Can't wait until these nips are gone!

New chapter, lets go!

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

Big commitment bro, dialling everything in pre-surgery is smart, You’ll be stoked with the end result once it’s all done

 

[LevButlerov]

10 Weeks Pre-Surgery - Weight 91.9kg - Sponsored by @Prymal

Surgery Date - 14th July 2026

Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.

Jokes aside.

The purpose of this new log is to get the existing Gynecomastia as bad as possible pre-surgery so that all possible tissue is permanently removed.

I normally try to hide it in photos, but now thats its about to go, check them out for yourself.

Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".

In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.

Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.

Training
Sunday - Chest
Monday - Back
Tuesday - Legs
Wednesday - Shoulders
Thursday - BJJ/ARMS
Friday - BJJ
Saturday - Rest

Yes i know the bro split isn't optimal. I like it, its fun.

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I will plan to lower calories as i go so i can lean out for the surgery so that i wont need much liposuction.

Cycle
500mg Test E PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

Decent amount of test with no AI should promote a high estrogren environment, to maximize gyno growth. I have dbol and anadrol on hand to help if i need it.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Can't wait until these nips are gone!

New chapter, lets go!

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

amazing new log @Nasser1997o2 its going to be an interesting journey for the EVO family to share with you as you get into the surgery phase.

 

[stevesmi]

10 Weeks Pre-Surgery - Weight 91.9kg - Sponsored by @Prymal

Surgery Date - 14th July 2026

Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.

Jokes aside.

The purpose of this new log is to get the existing Gynecomastia as bad as possible pre-surgery so that all possible tissue is permanently removed.

I normally try to hide it in photos, but now thats its about to go, check them out for yourself.

Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".

In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.

Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.

Training
Sunday - Chest
Monday - Back
Tuesday - Legs
Wednesday - Shoulders
Thursday - BJJ/ARMS
Friday - BJJ
Saturday - Rest

Yes i know the bro split isn't optimal. I like it, its fun.

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I will plan to lower calories as i go so i can lean out for the surgery so that i wont need much liposuction.

Cycle
500mg Test E PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

Decent amount of test with no AI should promote a high estrogren environment, to maximize gyno growth. I have dbol and anadrol on hand to help if i need it.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Can't wait until these nips are gone!

New chapter, lets go!

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

@Nasser1997o2 looking good on this physique. The vascularity is really pulling through. That's the most impressive.

 

[Ulter]

10 Weeks Pre-Surgery - Weight 91.9kg - Sponsored by @Prymal

Surgery Date - 14th July 2026

Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.

Jokes aside.

The purpose of this new log is to get the existing Gynecomastia as bad as possible pre-surgery so that all possible tissue is permanently removed.

I normally try to hide it in photos, but now thats its about to go, check them out for yourself.

Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".

In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.

Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.

Training
Sunday - Chest
Monday - Back
Tuesday - Legs
Wednesday - Shoulders
Thursday - BJJ/ARMS
Friday - BJJ
Saturday - Rest

Yes i know the bro split isn't optimal. I like it, its fun.

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I will plan to lower calories as i go so i can lean out for the surgery so that i wont need much liposuction.

Cycle
500mg Test E PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

Decent amount of test with no AI should promote a high estrogren environment, to maximize gyno growth. I have dbol and anadrol on hand to help if i need it.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Can't wait until these nips are gone!

New chapter, lets go!

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

I'm very impressed with you. You have a nice tight physique, really what I like to see. @Nasser1997o2

 

[bss]

10 Weeks Pre-Surgery - Weight 91.9kg - Sponsored by @Prymal

Surgery Date - 14th July 2026

Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.

Jokes aside.

The purpose of this new log is to get the existing Gynecomastia as bad as possible pre-surgery so that all possible tissue is permanently removed.

I normally try to hide it in photos, but now thats its about to go, check them out for yourself.

Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".

In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.

Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.

Training
Sunday - Chest
Monday - Back
Tuesday - Legs
Wednesday - Shoulders
Thursday - BJJ/ARMS
Friday - BJJ
Saturday - Rest

Yes i know the bro split isn't optimal. I like it, its fun.

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I will plan to lower calories as i go so i can lean out for the surgery so that i wont need much liposuction.

Cycle
500mg Test E PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

Decent amount of test with no AI should promote a high estrogren environment, to maximize gyno growth. I have dbol and anadrol on hand to help if i need it.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Can't wait until these nips are gone!

New chapter, lets go!

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

bro your chest is so big that we can barely see your gino, you need to grow that a lot more haha

 

[Mobster]

In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.

Or don't care.

It's your money

 

[2Thick]

10 Weeks Pre-Surgery - Weight 91.9kg - Sponsored by @Prymal

Surgery Date - 14th July 2026

Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.

Jokes aside.

The purpose of this new log is to get the existing Gynecomastia as bad as possible pre-surgery so that all possible tissue is permanently removed.

I normally try to hide it in photos, but now thats its about to go, check them out for yourself.

Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".

In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.

Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.

Training
Sunday - Chest
Monday - Back
Tuesday - Legs
Wednesday - Shoulders
Thursday - BJJ/ARMS
Friday - BJJ
Saturday - Rest

Yes i know the bro split isn't optimal. I like it, its fun.

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I will plan to lower calories as i go so i can lean out for the surgery so that i wont need much liposuction.

Cycle
500mg Test E PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

Decent amount of test with no AI should promote a high estrogren environment, to maximize gyno growth. I have dbol and anadrol on hand to help if i need it.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Can't wait until these nips are gone!

New chapter, lets go!

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

Overall I think your physique is looking strong. @Nasser1997o2 one of the things that you can continue to work on would be adding lean muscle while also cutting body fat. Now it's a nice challenge to keep it going.

 

[ceo]

10 Weeks Pre-Surgery - Weight 91.9kg - Sponsored by @Prymal

Surgery Date - 14th July 2026

Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.

Jokes aside.

The purpose of this new log is to get the existing Gynecomastia as bad as possible pre-surgery so that all possible tissue is permanently removed.

I normally try to hide it in photos, but now thats its about to go, check them out for yourself.

Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".

In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.

Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.

Training
Sunday - Chest
Monday - Back
Tuesday - Legs
Wednesday - Shoulders
Thursday - BJJ/ARMS
Friday - BJJ
Saturday - Rest

Yes i know the bro split isn't optimal. I like it, its fun.

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I will plan to lower calories as i go so i can lean out for the surgery so that i wont need much liposuction.

Cycle
500mg Test E PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

Decent amount of test with no AI should promote a high estrogren environment, to maximize gyno growth. I have dbol and anadrol on hand to help if i need it.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Can't wait until these nips are gone!

New chapter, lets go!

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

@Nasser1997o2 Bros, you look fine. You'll get the gyno taken care of and you'll be happy with your physique. Don't worry.

 

[ROIDDERS]

10 Weeks Pre-Surgery - Weight 91.9kg - Sponsored by @Prymal

Surgery Date - 14th July 2026

Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.

Jokes aside.

The purpose of this new log is to get the existing Gynecomastia as bad as possible pre-surgery so that all possible tissue is permanently removed.

I normally try to hide it in photos, but now thats its about to go, check them out for yourself.

Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".

In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.

Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.

Training
Sunday - Chest
Monday - Back
Tuesday - Legs
Wednesday - Shoulders
Thursday - BJJ/ARMS
Friday - BJJ
Saturday - Rest

Yes i know the bro split isn't optimal. I like it, its fun.

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I will plan to lower calories as i go so i can lean out for the surgery so that i wont need much liposuction.

Cycle
500mg Test E PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

Decent amount of test with no AI should promote a high estrogren environment, to maximize gyno growth. I have dbol and anadrol on hand to help if i need it.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Can't wait until these nips are gone!

New chapter, lets go!

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

At the end of the day always keep Letro on hand. If you're prone to gyno, you'll always be wary of the possibility of it popping back. @Nasser1997o2

 

[Nasser1997o2]

Here it goes brother, your a mad man and im here for all of it haha. Happy for you brother, i know what this surgery means to you

The 3 months off might turn this mad man completely insane.

Big commitment bro, dialling everything in pre-surgery is smart, You’ll be stoked with the end result once it’s all done

I hope they'll let me keep them in a jar at home

amazing new log @Nasser1997o2 its going to be an interesting journey for the EVO family to share with you as you get into the surgery phase.

this is mostly a bit of dumb fun.

the surgery recovery will hopefully be informative.

@Nasser1997o2 looking good on this physique. The vascularity is really pulling through. That's the most impressive.

Interesting to see how the vascularity changes as the eq clears out

I'm very impressed with you. You have a nice tight physique, really what I like to see. @Nasser1997o2

thanks boss

bro your chest is so big that we can barely see your gino, you need to grow that a lot more haha

Its been pretty easy to hide. But its time i removed it.

In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.

Or don't care.

It's your money

True

Overall I think your physique is looking strong. @Nasser1997o2 one of the things that you can continue to work on would be adding lean muscle while also cutting body fat. Now it's a nice challenge to keep it going.

Yeah if i can.

@Nasser1997o2 Bros, you look fine. You'll get the gyno taken care of and you'll be happy with your physique. Don't worry.

Fingers crossed

At the end of the day always keep Letro on hand. If you're prone to gyno, you'll always be wary of the possibility of it popping back. @Nasser1997o2

Im getting the complete gland removed. So there is nothing that can grow back.

 

[Nasser1997o2]

10 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

Its been an interesting clarity since i booked the surgery. Knowing that they are going to get removed, i now dont care when i see them. They dont bother me now that they are going to be gone soon.

I know the recovery will suck, but 3 months wont kill me. The rebuild phase will be fun.

So long as i stay lean and try to be as active as possible, i think i'll be alright.

Training
Tuesday - Legs
Plate Loaded Leg Press - 320kg - 12,10,10
DB bulgarian split squats - 22.5kg - 10,10,10
Single Leg press machine - Machine setting 109 - 10,10,10
Leg Extension Machine - Machine setting 104 (full stack) - 12,12,12,
Hamstring Curl Machine - Machine setting 77 - 11,10,10

On my last set of hamstring curls i got a nasty leg cramp. Had to very slowly stand up and walk around so it wouldnt lock up.

Wednesday - Shoulders
DB Shoulder Press - 42.5kg - 10 - 45kg - 6,6
DB Lat Raise - 22.5kg - 11,11,11
DB Front Delt Raise - 17.5kg - 9,9,9
DB Rear Delt Raise - 22.5kg - 12,12,12
DB Cable Raise, single arm - Machine setting 18 - 10,10,10

Felt awesome this workout. New DB shoulder press PR. More reps on some exercises.

Friendly chats with the other members. Solid session!

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I will try to lean out as i get closer to the date. The leaner i can be when i start the surgery the better i'll look during the recovery.

Cycle
500mg Test E PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

Skin is starting to feel a little oiler than normal. I know the high E will come with some random side effects. I'll keep an eye on them.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

See you all friday!

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

 

[Mobster]

Of note I have read of how some pros get the treatment done anyway. The price now is a LOT better than it used to be

 

[TrimJim]

From an outside perspective its really not that noticeable, i would say for anyone not into bodybuilding even less so - from someone thats had it before i know exactly how you feel, conscious of every top you put on, how you hold your posture, feeling like you put so much work in but cant show it off.

Good on you for getting the surgery booked, youll be so glad you did - did your surgeon advise you to let it get worse or was that tounge in cheek ?

Side note : I actually had it come back after surgery twice over the course of 10 years and hit it hard with letrozole + nolva and reversed it / got rid of it enough so it wasnt noticeable, so i think if it isnt advanced enough that actual tissue is grown it is possible to reverse it for anyone that stumbles across this.

 

[stevesmi]

Interesting to see how the vascularity changes as the eq clears out

Yeah over the years people have raved about eq and vascularity. I personally have gotten far more vascularity on other steroids but that's just me.

 

[LevButlerov]

this is mostly a bit of dumb fun.

the surgery recovery will hopefully be informative.

its going to be interesting

 

[LevButlerov]

10 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

Its been an interesting clarity since i booked the surgery. Knowing that they are going to get removed, i now dont care when i see them. They dont bother me now that they are going to be gone soon.

I know the recovery will suck, but 3 months wont kill me. The rebuild phase will be fun.

So long as i stay lean and try to be as active as possible, i think i'll be alright.

Training
Tuesday - Legs
Plate Loaded Leg Press - 320kg - 12,10,10
DB bulgarian split squats - 22.5kg - 10,10,10
Single Leg press machine - Machine setting 109 - 10,10,10
Leg Extension Machine - Machine setting 104 (full stack) - 12,12,12,
Hamstring Curl Machine - Machine setting 77 - 11,10,10

On my last set of hamstring curls i got a nasty leg cramp. Had to very slowly stand up and walk around so it wouldnt lock up.

Wednesday - Shoulders
DB Shoulder Press - 42.5kg - 10 - 45kg - 6,6
DB Lat Raise - 22.5kg - 11,11,11
DB Front Delt Raise - 17.5kg - 9,9,9
DB Rear Delt Raise - 22.5kg - 12,12,12
DB Cable Raise, single arm - Machine setting 18 - 10,10,10

Felt awesome this workout. New DB shoulder press PR. More reps on some exercises.

Friendly chats with the other members. Solid session!

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I will try to lean out as i get closer to the date. The leaner i can be when i start the surgery the better i'll look during the recovery.

Cycle
500mg Test E PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

Skin is starting to feel a little oiler than normal. I know the high E will come with some random side effects. I'll keep an eye on them.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

See you all friday!

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

training hard good shoulder work!

 

[bss]

10 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

Its been an interesting clarity since i booked the surgery. Knowing that they are going to get removed, i now dont care when i see them. They dont bother me now that they are going to be gone soon.

I know the recovery will suck, but 3 months wont kill me. The rebuild phase will be fun.

So long as i stay lean and try to be as active as possible, i think i'll be alright.

Training
Tuesday - Legs
Plate Loaded Leg Press - 320kg - 12,10,10
DB bulgarian split squats - 22.5kg - 10,10,10
Single Leg press machine - Machine setting 109 - 10,10,10
Leg Extension Machine - Machine setting 104 (full stack) - 12,12,12,
Hamstring Curl Machine - Machine setting 77 - 11,10,10

On my last set of hamstring curls i got a nasty leg cramp. Had to very slowly stand up and walk around so it wouldnt lock up.

Wednesday - Shoulders
DB Shoulder Press - 42.5kg - 10 - 45kg - 6,6
DB Lat Raise - 22.5kg - 11,11,11
DB Front Delt Raise - 17.5kg - 9,9,9
DB Rear Delt Raise - 22.5kg - 12,12,12
DB Cable Raise, single arm - Machine setting 18 - 10,10,10

Felt awesome this workout. New DB shoulder press PR. More reps on some exercises.

Friendly chats with the other members. Solid session!

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I will try to lean out as i get closer to the date. The leaner i can be when i start the surgery the better i'll look during the recovery.

Cycle
500mg Test E PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

Skin is starting to feel a little oiler than normal. I know the high E will come with some random side effects. I'll keep an eye on them.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

See you all friday!

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

Booking the surgery flicking that mental switch where the gyno stops bothering you because it's getting removed soon is the headspace clarity that lets these next 10 weeks run cleanly brother

 

[Nasser1997o2]

Of note I have read of how some pros get the treatment done anyway. The price now is a LOT better than it used to be

From an outside perspective its really not that noticeable, i would say for anyone not into bodybuilding even less so - from someone thats had it before i know exactly how you feel, conscious of every top you put on, how you hold your posture, feeling like you put so much work in but cant show it off.

Good on you for getting the surgery booked, youll be so glad you did - did your surgeon advise you to let it get worse or was that tounge in cheek ?

Side note : I actually had it come back after surgery twice over the course of 10 years and hit it hard with letrozole + nolva and reversed it / got rid of it enough so it wasnt noticeable, so i think if it isnt advanced enough that actual tissue is grown it is possible to reverse it for anyone that stumbles across this.

Correct. The procedure has gotten better too. They used to not take out the full gland and leave a little behind to prevent inversion. That leaves a risk for it to grow back.

Im getting the full gland removed, so even with high E, there is nothing for the estrogren to attach to.

Booking the surgery flicking that mental switch where the gyno stops bothering you because it's getting removed soon is the headspace clarity that lets these next 10 weeks run cleanly brother

Its gonna fly by

 

[Nasser1997o2]

Good on you for getting the surgery booked, youll be so glad you did - did your surgeon advise you to let it get worse or was that tounge in cheek ?

I honestly got the idea from the Vigorous Steve youtube channel lol

 

[ballin2504]

10 Weeks Pre-Surgery - Weight 91.9kg - Sponsored by @Prymal

Surgery Date - 14th July 2026

Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.

Jokes aside.

The purpose of this new log is to get the existing Gynecomastia as bad as possible pre-surgery so that all possible tissue is permanently removed.

I normally try to hide it in photos, but now thats its about to go, check them out for yourself.

Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".

In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.

Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.

Training
Sunday - Chest
Monday - Back
Tuesday - Legs
Wednesday - Shoulders
Thursday - BJJ/ARMS
Friday - BJJ
Saturday - Rest

Yes i know the bro split isn't optimal. I like it, its fun.

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I will plan to lower calories as i go so i can lean out for the surgery so that i wont need much liposuction.

Cycle
500mg Test E PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

Decent amount of test with no AI should promote a high estrogren environment, to maximize gyno growth. I have dbol and anadrol on hand to help if i need it.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Can't wait until these nips are gone!

New chapter, lets go!

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

@Nasser1997o2 looks like it’s going really good!

 

[RoySimpson]

10 Weeks Pre-Surgery - Weight 91.9kg - Sponsored by @Prymal

Surgery Date - 14th July 2026

Ok EVO crew. The madman is ready to throw estrogren caution into the wind, and lets grow these puppies. If the surgeon is getting 10K out of me, he's going to earn it.

Jokes aside.

The purpose of this new log is to get the existing Gynecomastia as bad as possible pre-surgery so that all possible tissue is permanently removed.

I normally try to hide it in photos, but now thats its about to go, check them out for yourself.

Now, i've had well meaning people try to tell me "Its not that noticable, just use nolvadex and an AI and it might shrink".

In my personal experience, the people who say things like this either have gyno and can't afford to get the surgery and are huffing that copium, or use SERM's and AI's year round.

Im not willing to take SERM's and AI's all the time, with the long term health effects of those things. 3 months down time wont kill me.

Training
Sunday - Chest
Monday - Back
Tuesday - Legs
Wednesday - Shoulders
Thursday - BJJ/ARMS
Friday - BJJ
Saturday - Rest

Yes i know the bro split isn't optimal. I like it, its fun.

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I will plan to lower calories as i go so i can lean out for the surgery so that i wont need much liposuction.

Cycle
500mg Test E PW - @R&Dpharma

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

Decent amount of test with no AI should promote a high estrogren environment, to maximize gyno growth. I have dbol and anadrol on hand to help if i need it.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Can't wait until these nips are gone!

New chapter, lets go!

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

@Nasser1997o2 Looking great bro!

 

[Nasser1997o2]

10 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday Update - Sponsored by @Prymal

Got an awesome touch down from @Prymal to help this new phase. Absolute awesome vendor!

Training
Thursday - AM - BJJ No Gi
I got paired up with another really massive blue belt. We had an awesome match. It absolutely took everything out of me. Really enjoyed being pushed to my limit.

Thursday - PM - Arms
Cable Curls - 50kg - 12,12,12
Cable Tricep Pulldown - Machine setting 77 - 13,13,13
DB Preacher Curl, Single Arm - 15kg - 10,10,10
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 25.3 - 15,13,12
DB Hammer Curls - 17.5kg - 12,12,12
BB EZ Bar Incline Skull Crushers - 35kg - 13,14,14

Awesome session. Great pump and great energy. Feeling really good!

Friday - BJJ Gi
Another session that i got paired with all the really big guys. I guess im one of them now

Super early session. Enjoyed the post workout coffee hang with the crew.

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I've been randomly weighing myself and weight seems to be stable. Given this, i think that i can say 3900 calories is my baseline. Ill do a 10% reduction (300 calories) and see how i go.

3600 calories will be my new limit, with the below macros:
Protein 250g
Fats 80g
Carbs 470g

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

For the SLU PP 332 powder, im just using a microscoop. One end is 5-10mg, the other is 25-35mg. Ill start with the small scoop 3 x a day and see how i go.

Im new to the Mito stuff. Not sure what to expect.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

I wanted to clarify something regarding the surgery. The surgery im keeping is a total gland removal. This means that in future, there is zero gland to react to any estrogren. So theoretically, there is no chance for the gyno to return.

Im not willing to use SERMs and AIs long term and at high doses, due to the health effects. I'd rather a one time surgery, over a lifetime of SERMS and AIs.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

 

[Grumpy]

Solid update
Great looking touchdown

 

[LevButlerov]

10 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday Update - Sponsored by @Prymal

Got an awesome touch down from @Prymal to help this new phase. Absolute awesome vendor!

View attachment 227163

Training
Thursday - AM - BJJ No Gi
I got paired up with another really massive blue belt. We had an awesome match. It absolutely took everything out of me. Really enjoyed being pushed to my limit.

Thursday - PM - Arms
Cable Curls - 50kg - 12,12,12
Cable Tricep Pulldown - Machine setting 77 - 13,13,13
DB Preacher Curl, Single Arm - 15kg - 10,10,10
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 25.3 - 15,13,12
DB Hammer Curls - 17.5kg - 12,12,12
BB EZ Bar Incline Skull Crushers - 35kg - 13,14,14

Awesome session. Great pump and great energy. Feeling really good!

Friday - BJJ Gi
Another session that i got paired with all the really big guys. I guess im one of them now

Super early session. Enjoyed the post workout coffee hang with the crew.

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I've been randomly weighing myself and weight seems to be stable. Given this, i think that i can say 3900 calories is my baseline. Ill do a 10% reduction (300 calories) and see how i go.

3600 calories will be my new limit, with the below macros:
Protein 250g
Fats 80g
Carbs 470g

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

For the SLU PP 332 powder, im just using a microscoop. One end is 5-10mg, the other is 25-35mg. Ill start with the small scoop 3 x a day and see how i go.

Im new to the Mito stuff. Not sure what to expect.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

I wanted to clarify something regarding the surgery. The surgery im keeping is a total gland removal. This means that in future, there is zero gland to react to any estrogren. So theoretically, there is no chance for the gyno to return.

Im not willing to use SERMs and AIs long term and at high doses, due to the health effects. I'd rather a one time surgery, over a lifetime of SERMS and AIs.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

nice TD there pushing it

 

[bss]

10 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday Update - Sponsored by @Prymal

Got an awesome touch down from @Prymal to help this new phase. Absolute awesome vendor!

View attachment 227163

Training
Thursday - AM - BJJ No Gi
I got paired up with another really massive blue belt. We had an awesome match. It absolutely took everything out of me. Really enjoyed being pushed to my limit.

Thursday - PM - Arms
Cable Curls - 50kg - 12,12,12
Cable Tricep Pulldown - Machine setting 77 - 13,13,13
DB Preacher Curl, Single Arm - 15kg - 10,10,10
Cable Tricep Pulldown, Single Arm across the body - Machine Setting 25.3 - 15,13,12
DB Hammer Curls - 17.5kg - 12,12,12
BB EZ Bar Incline Skull Crushers - 35kg - 13,14,14

Awesome session. Great pump and great energy. Feeling really good!

Friday - BJJ Gi
Another session that i got paired with all the really big guys. I guess im one of them now

Super early session. Enjoyed the post workout coffee hang with the crew.

Macros
Protein 250g
Fats 80g
Carbs 545g
Calories 3900

I've been randomly weighing myself and weight seems to be stable. Given this, i think that i can say 3900 calories is my baseline. Ill do a 10% reduction (300 calories) and see how i go.

3600 calories will be my new limit, with the below macros:
Protein 250g
Fats 80g
Carbs 470g

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

300mg ED Injectable Glutathione

For the SLU PP 332 powder, im just using a microscoop. One end is 5-10mg, the other is 25-35mg. Ill start with the small scoop 3 x a day and see how i go.

Im new to the Mito stuff. Not sure what to expect.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

I wanted to clarify something regarding the surgery. The surgery im keeping is a total gland removal. This means that in future, there is zero gland to react to any estrogren. So theoretically, there is no chance for the gyno to return.

Im not willing to use SERMs and AIs long term and at high doses, due to the health effects. I'd rather a one time surgery, over a lifetime of SERMS and AIs.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

Getting paired with another massive blue belt and being pushed to your absolute limit is the conditioning benchmark on top of everything the bulk's already loading brother

 

[Nasser1997o2]

Solid update
Great looking touchdown

christmas came early

nice TD there pushing it

@Prymal with the good

Getting paired with another massive blue belt and being pushed to your absolute limit is the conditioning benchmark on top of everything the bulk's already loading brother

We tap first and we tap often

 

[Nasser1997o2]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday Update - Sponsored by @Prymal

Im counting down the weeks now to the surgery, literally cannot wait.

I had a couple really good training sessions, motivated to bring out the shreds!

Training
Sunday - Chest
Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 6
Set 3: 50 kg x 6

Bench Press (Dumbbell)
Set 1: 45 kg x 8
Set 2: 45 kg x 6
Set 3: 45 kg x 6

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 10
Set 3: 27 kg x 10

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Chest Dip
Set 1: 10 reps
Set 2: 8 reps
Set 3: 8 reps

Monday - Back

Pendlay Row (Barbell)
Set 1: 100 kg x 10
Set 2: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Seated Cable Row - Bar Wide Grip
Set 1: 86 kg x 13
Set 2: 86 kg x 13
Set 3: 86 kg x 13

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

I started using the HEVY app to track workouts. Makes copying the text much easier and way nicer formatted.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

I honestly didnt even notice the reduction in calories.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

1800mg PW Injectable Glutathione

Im not sure if its in my head, but i feel more "perked up" and alert. My mouth is dry like crazy though.

Its my first time with the Mito stuff, so im not sure whats related and what isnt.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Ill weigh myself on friday to see what my weight is with the 300 calorie drop. I plan to sort of just titrate down and down every couple of weeks. I still plan to keep calories as high as possible, but im honestly over eating the food.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

 

[LevButlerov]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday Update - Sponsored by @Prymal

Im counting down the weeks now to the surgery, literally cannot wait.

I had a couple really good training sessions, motivated to bring out the shreds!

Training
Sunday - Chest
Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 6
Set 3: 50 kg x 6

Bench Press (Dumbbell)
Set 1: 45 kg x 8
Set 2: 45 kg x 6
Set 3: 45 kg x 6

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 10
Set 3: 27 kg x 10

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Chest Dip
Set 1: 10 reps
Set 2: 8 reps
Set 3: 8 reps

Monday - Back

Pendlay Row (Barbell)
Set 1: 100 kg x 10
Set 2: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Seated Cable Row - Bar Wide Grip
Set 1: 86 kg x 13
Set 2: 86 kg x 13
Set 3: 86 kg x 13

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

I started using the HEVY app to track workouts. Makes copying the text much easier and way nicer formatted.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

I honestly didnt even notice the reduction in calories.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

1800mg PW Injectable Glutathione

Im not sure if its in my head, but i feel more "perked up" and alert. My mouth is dry like crazy though.

Its my first time with the Mito stuff, so im not sure whats related and what isnt.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Ill weigh myself on friday to see what my weight is with the 300 calorie drop. I plan to sort of just titrate down and down every couple of weeks. I still plan to keep calories as high as possible, but im honestly over eating the food.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

going hard pre surgery chin ups the big win here! @Nasser1997o2

 

[Grumpy]

Smashing it @Nasser1997o2

 

[bss]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday Update - Sponsored by @Prymal

Im counting down the weeks now to the surgery, literally cannot wait.

I had a couple really good training sessions, motivated to bring out the shreds!

Training
Sunday - Chest
Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 6
Set 3: 50 kg x 6

Bench Press (Dumbbell)
Set 1: 45 kg x 8
Set 2: 45 kg x 6
Set 3: 45 kg x 6

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 10
Set 3: 27 kg x 10

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Chest Dip
Set 1: 10 reps
Set 2: 8 reps
Set 3: 8 reps

Monday - Back

Pendlay Row (Barbell)
Set 1: 100 kg x 10
Set 2: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Seated Cable Row - Bar Wide Grip
Set 1: 86 kg x 13
Set 2: 86 kg x 13
Set 3: 86 kg x 13

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

I started using the HEVY app to track workouts. Makes copying the text much easier and way nicer formatted.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

I honestly didnt even notice the reduction in calories.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

325mg PWO Injectable Amino Acid "Pump Blend"
(L-Citrulline 100mg, L-Ornithine 100mg, L-Arginine 100mg, L-Glutamine 25mg)

100mg ED Injectable MIC Blend
(Methionine 25mg, Inositol 50mg, Choline 25mg)

1800mg PW Injectable Glutathione

Im not sure if its in my head, but i feel more "perked up" and alert. My mouth is dry like crazy though.

Its my first time with the Mito stuff, so im not sure whats related and what isnt.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Ill weigh myself on friday to see what my weight is with the 300 calorie drop. I plan to sort of just titrate down and down every couple of weeks. I still plan to keep calories as high as possible, but im honestly over eating the food.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

Stacking a couple really good chest sessions back to back while the surgery countdown ticks down is the kind of momentum that turns these 9 weeks into the cleanest run of the whole protocol brother

 

[Nasser1997o2]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

The last few nights ive had the worst night sweats. I wake up in a puddle of sweat and dehydrated like crazy.

I'm not sure if its the SLU PP. I split my doses up into a morning, midday and afternoon dose. Today i didnt take the afternoon dose, so i'll see how that goes.

I've also had 3 shots in a row that have given me REALLY bad pip. Both my glutes and my shoulder absolutely blew up and went hard as a rock. Im not sure if maybe the gear got cold with the new weather, or maybe my blood has thinned out with the mito stuff.

So todays shot i warmed up in my hand and took directly before the gym to hopefully spread it out.

Its annoying, but part of it is fun. Solving problems and experimenting.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10

After my second set of leg curls, i stood up and got the most painful cramp in BOTH of my hamstrings.

I was groaning like i was having a heart attack, and a bunch of other gym goers ran over to help. Felt like such a dork.

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 42.5 kg x 10
Set 2: 42.5 kg x 10
Set 3: 42.5 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 11
Set 3: 22.5 kg x 11

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 9
Set 3: 17.5 kg x 9

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 8
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

My right delt had some CRAZY pip, so i was worried i wasnt able to train. I ended up being ok, phew.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

Im honestly thinking of lowering my calories already, because i feel so full all day. Im not sure if the MITO stuff lowers your appetite, but i just have zero interest in eating.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

I stopped alot of the other injections with all the PIP i've been having. I also went from every day test injections to 4 times a week, and the glutathione to 3 injections a week instead of 6 times a week.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Regardless of what i weigh, ill probably lower my calories, eating has become alot harder.

Lets see what i weigh on Sunday.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

 

[LevButlerov]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

The last few nights ive had the worst night sweats. I wake up in a puddle of sweat and dehydrated like crazy.

I'm not sure if its the SLU PP. I split my doses up into a morning, midday and afternoon dose. Today i didnt take the afternoon dose, so i'll see how that goes.

I've also had 3 shots in a row that have given me REALLY bad pip. Both my glutes and my shoulder absolutely blew up and went hard as a rock. Im not sure if maybe the gear got cold with the new weather, or maybe my blood has thinned out with the mito stuff.

So todays shot i warmed up in my hand and took directly before the gym to hopefully spread it out.

Its annoying, but part of it is fun. Solving problems and experimenting.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10

After my second set of leg curls, i stood up and got the most painful cramp in BOTH of my hamstrings.

I was groaning like i was having a heart attack, and a bunch of other gym goers ran over to help. Felt like such a dork.

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 42.5 kg x 10
Set 2: 42.5 kg x 10
Set 3: 42.5 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 11
Set 3: 22.5 kg x 11

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 9
Set 3: 17.5 kg x 9

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 8
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

My right delt had some CRAZY pip, so i was worried i wasnt able to train. I ended up being ok, phew.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

Im honestly thinking of lowering my calories already, because i feel so full all day. Im not sure if the MITO stuff lowers your appetite, but i just have zero interest in eating.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

I stopped alot of the other injections with all the PIP i've been having. I also went from every day test injections to 4 times a week, and the glutathione to 3 injections a week instead of 6 times a week.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Regardless of what i weigh, ill probably lower my calories, eating has become alot harder.

Lets see what i weigh on Sunday.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

320 on leg press killing it!
the PIP I told you you'd have a lot i think over time its just too much with all the pics @Nasser1997o2

 

[bss]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

The last few nights ive had the worst night sweats. I wake up in a puddle of sweat and dehydrated like crazy.

I'm not sure if its the SLU PP. I split my doses up into a morning, midday and afternoon dose. Today i didnt take the afternoon dose, so i'll see how that goes.

I've also had 3 shots in a row that have given me REALLY bad pip. Both my glutes and my shoulder absolutely blew up and went hard as a rock. Im not sure if maybe the gear got cold with the new weather, or maybe my blood has thinned out with the mito stuff.

So todays shot i warmed up in my hand and took directly before the gym to hopefully spread it out.

Its annoying, but part of it is fun. Solving problems and experimenting.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10

After my second set of leg curls, i stood up and got the most painful cramp in BOTH of my hamstrings.

I was groaning like i was having a heart attack, and a bunch of other gym goers ran over to help. Felt like such a dork.

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 42.5 kg x 10
Set 2: 42.5 kg x 10
Set 3: 42.5 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 11
Set 3: 22.5 kg x 11

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 9
Set 3: 17.5 kg x 9

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 8
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

My right delt had some CRAZY pip, so i was worried i wasnt able to train. I ended up being ok, phew.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

Im honestly thinking of lowering my calories already, because i feel so full all day. Im not sure if the MITO stuff lowers your appetite, but i just have zero interest in eating.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

I stopped alot of the other injections with all the PIP i've been having. I also went from every day test injections to 4 times a week, and the glutathione to 3 injections a week instead of 6 times a week.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Regardless of what i weigh, ill probably lower my calories, eating has become alot harder.

Lets see what i weigh on Sunday.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

Pulling the afternoon SLU PP dose first as the isolation test before touching anything else is the cleanest way to nail whether it's driving the night sweats brother

 

[stevesmi]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

The last few nights ive had the worst night sweats. I wake up in a puddle of sweat and dehydrated like crazy.

I'm not sure if its the SLU PP. I split my doses up into a morning, midday and afternoon dose. Today i didnt take the afternoon dose, so i'll see how that goes.

I've also had 3 shots in a row that have given me REALLY bad pip. Both my glutes and my shoulder absolutely blew up and went hard as a rock. Im not sure if maybe the gear got cold with the new weather, or maybe my blood has thinned out with the mito stuff.

So todays shot i warmed up in my hand and took directly before the gym to hopefully spread it out.

Its annoying, but part of it is fun. Solving problems and experimenting.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10

After my second set of leg curls, i stood up and got the most painful cramp in BOTH of my hamstrings.

I was groaning like i was having a heart attack, and a bunch of other gym goers ran over to help. Felt like such a dork.

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 42.5 kg x 10
Set 2: 42.5 kg x 10
Set 3: 42.5 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 11
Set 3: 22.5 kg x 11

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 9
Set 3: 17.5 kg x 9

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 8
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

My right delt had some CRAZY pip, so i was worried i wasnt able to train. I ended up being ok, phew.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

Im honestly thinking of lowering my calories already, because i feel so full all day. Im not sure if the MITO stuff lowers your appetite, but i just have zero interest in eating.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

I stopped alot of the other injections with all the PIP i've been having. I also went from every day test injections to 4 times a week, and the glutathione to 3 injections a week instead of 6 times a week.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Regardless of what i weigh, ill probably lower my calories, eating has become alot harder.

Lets see what i weigh on Sunday.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

@Nasser1997o2 keep up the good work. The stats look really solid and the ancillaries are definitely on point.

 

[ROIDDERS]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

The last few nights ive had the worst night sweats. I wake up in a puddle of sweat and dehydrated like crazy.

I'm not sure if its the SLU PP. I split my doses up into a morning, midday and afternoon dose. Today i didnt take the afternoon dose, so i'll see how that goes.

I've also had 3 shots in a row that have given me REALLY bad pip. Both my glutes and my shoulder absolutely blew up and went hard as a rock. Im not sure if maybe the gear got cold with the new weather, or maybe my blood has thinned out with the mito stuff.

So todays shot i warmed up in my hand and took directly before the gym to hopefully spread it out.

Its annoying, but part of it is fun. Solving problems and experimenting.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10

After my second set of leg curls, i stood up and got the most painful cramp in BOTH of my hamstrings.

I was groaning like i was having a heart attack, and a bunch of other gym goers ran over to help. Felt like such a dork.

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 42.5 kg x 10
Set 2: 42.5 kg x 10
Set 3: 42.5 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 11
Set 3: 22.5 kg x 11

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 9
Set 3: 17.5 kg x 9

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 8
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

My right delt had some CRAZY pip, so i was worried i wasnt able to train. I ended up being ok, phew.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

Im honestly thinking of lowering my calories already, because i feel so full all day. Im not sure if the MITO stuff lowers your appetite, but i just have zero interest in eating.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

I stopped alot of the other injections with all the PIP i've been having. I also went from every day test injections to 4 times a week, and the glutathione to 3 injections a week instead of 6 times a week.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Regardless of what i weigh, ill probably lower my calories, eating has become alot harder.

Lets see what i weigh on Sunday.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

I'm very impressed with this update, bros. Good job on the injectables that you're doing. I've heard good things about the L-carnitine. @Nasser1997o2

 

[2Thick]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

The last few nights ive had the worst night sweats. I wake up in a puddle of sweat and dehydrated like crazy.

I'm not sure if its the SLU PP. I split my doses up into a morning, midday and afternoon dose. Today i didnt take the afternoon dose, so i'll see how that goes.

I've also had 3 shots in a row that have given me REALLY bad pip. Both my glutes and my shoulder absolutely blew up and went hard as a rock. Im not sure if maybe the gear got cold with the new weather, or maybe my blood has thinned out with the mito stuff.

So todays shot i warmed up in my hand and took directly before the gym to hopefully spread it out.

Its annoying, but part of it is fun. Solving problems and experimenting.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10

After my second set of leg curls, i stood up and got the most painful cramp in BOTH of my hamstrings.

I was groaning like i was having a heart attack, and a bunch of other gym goers ran over to help. Felt like such a dork.

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 42.5 kg x 10
Set 2: 42.5 kg x 10
Set 3: 42.5 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 11
Set 3: 22.5 kg x 11

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 9
Set 3: 17.5 kg x 9

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 8
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

My right delt had some CRAZY pip, so i was worried i wasnt able to train. I ended up being ok, phew.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

Im honestly thinking of lowering my calories already, because i feel so full all day. Im not sure if the MITO stuff lowers your appetite, but i just have zero interest in eating.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

I stopped alot of the other injections with all the PIP i've been having. I also went from every day test injections to 4 times a week, and the glutathione to 3 injections a week instead of 6 times a week.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Regardless of what i weigh, ill probably lower my calories, eating has become alot harder.

Lets see what i weigh on Sunday.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

I'm seeing some good stuff in this update. @Nasser1997o2 and it will be cool to see what you weigh in on Sunday.

 

[Mobster]

So todays shot i warmed up in my hand and took directly before the gym to hopefully spread it out.

Arm pit is best.

 

[Ulter]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

The last few nights ive had the worst night sweats. I wake up in a puddle of sweat and dehydrated like crazy.

I'm not sure if its the SLU PP. I split my doses up into a morning, midday and afternoon dose. Today i didnt take the afternoon dose, so i'll see how that goes.

I've also had 3 shots in a row that have given me REALLY bad pip. Both my glutes and my shoulder absolutely blew up and went hard as a rock. Im not sure if maybe the gear got cold with the new weather, or maybe my blood has thinned out with the mito stuff.

So todays shot i warmed up in my hand and took directly before the gym to hopefully spread it out.

Its annoying, but part of it is fun. Solving problems and experimenting.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10

After my second set of leg curls, i stood up and got the most painful cramp in BOTH of my hamstrings.

I was groaning like i was having a heart attack, and a bunch of other gym goers ran over to help. Felt like such a dork.

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 42.5 kg x 10
Set 2: 42.5 kg x 10
Set 3: 42.5 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 11
Set 3: 22.5 kg x 11

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 9
Set 3: 17.5 kg x 9

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 8
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

My right delt had some CRAZY pip, so i was worried i wasnt able to train. I ended up being ok, phew.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

Im honestly thinking of lowering my calories already, because i feel so full all day. Im not sure if the MITO stuff lowers your appetite, but i just have zero interest in eating.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

I stopped alot of the other injections with all the PIP i've been having. I also went from every day test injections to 4 times a week, and the glutathione to 3 injections a week instead of 6 times a week.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Regardless of what i weigh, ill probably lower my calories, eating has become alot harder.

Lets see what i weigh on Sunday.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

@Nasser1997o2 waking up in the middle of the night in a sweat like that is definitely a red flag. That means that your body is adjusting its temperature too much. You could be dealing with a sickness, or it definitely can be something that you're taking. Hopefully you can figure it out.

 

[ceo]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

The last few nights ive had the worst night sweats. I wake up in a puddle of sweat and dehydrated like crazy.

I'm not sure if its the SLU PP. I split my doses up into a morning, midday and afternoon dose. Today i didnt take the afternoon dose, so i'll see how that goes.

I've also had 3 shots in a row that have given me REALLY bad pip. Both my glutes and my shoulder absolutely blew up and went hard as a rock. Im not sure if maybe the gear got cold with the new weather, or maybe my blood has thinned out with the mito stuff.

So todays shot i warmed up in my hand and took directly before the gym to hopefully spread it out.

Its annoying, but part of it is fun. Solving problems and experimenting.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10

After my second set of leg curls, i stood up and got the most painful cramp in BOTH of my hamstrings.

I was groaning like i was having a heart attack, and a bunch of other gym goers ran over to help. Felt like such a dork.

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 42.5 kg x 10
Set 2: 42.5 kg x 10
Set 3: 42.5 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 11
Set 3: 22.5 kg x 11

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 9
Set 3: 17.5 kg x 9

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 8
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

My right delt had some CRAZY pip, so i was worried i wasnt able to train. I ended up being ok, phew.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

Im honestly thinking of lowering my calories already, because i feel so full all day. Im not sure if the MITO stuff lowers your appetite, but i just have zero interest in eating.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

I stopped alot of the other injections with all the PIP i've been having. I also went from every day test injections to 4 times a week, and the glutathione to 3 injections a week instead of 6 times a week.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Regardless of what i weigh, ill probably lower my calories, eating has become alot harder.

Lets see what i weigh on Sunday.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

Bros, the legs and the shoulder training looking good. And yes if eating is becoming harder, then change things up. You never know. You might get better results that way. @Nasser1997o2

 

[ballin2504]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

The last few nights ive had the worst night sweats. I wake up in a puddle of sweat and dehydrated like crazy.

I'm not sure if its the SLU PP. I split my doses up into a morning, midday and afternoon dose. Today i didnt take the afternoon dose, so i'll see how that goes.

I've also had 3 shots in a row that have given me REALLY bad pip. Both my glutes and my shoulder absolutely blew up and went hard as a rock. Im not sure if maybe the gear got cold with the new weather, or maybe my blood has thinned out with the mito stuff.

So todays shot i warmed up in my hand and took directly before the gym to hopefully spread it out.

Its annoying, but part of it is fun. Solving problems and experimenting.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10

After my second set of leg curls, i stood up and got the most painful cramp in BOTH of my hamstrings.

I was groaning like i was having a heart attack, and a bunch of other gym goers ran over to help. Felt like such a dork.

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 42.5 kg x 10
Set 2: 42.5 kg x 10
Set 3: 42.5 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 11
Set 3: 22.5 kg x 11

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 9
Set 3: 17.5 kg x 9

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 8
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

My right delt had some CRAZY pip, so i was worried i wasnt able to train. I ended up being ok, phew.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

Im honestly thinking of lowering my calories already, because i feel so full all day. Im not sure if the MITO stuff lowers your appetite, but i just have zero interest in eating.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

I stopped alot of the other injections with all the PIP i've been having. I also went from every day test injections to 4 times a week, and the glutathione to 3 injections a week instead of 6 times a week.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Regardless of what i weigh, ill probably lower my calories, eating has become alot harder.

Lets see what i weigh on Sunday.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

@Nasser1997o2 hell yea man! You’re killing it and looking great

 

[RoySimpson]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

The last few nights ive had the worst night sweats. I wake up in a puddle of sweat and dehydrated like crazy.

I'm not sure if its the SLU PP. I split my doses up into a morning, midday and afternoon dose. Today i didnt take the afternoon dose, so i'll see how that goes.

I've also had 3 shots in a row that have given me REALLY bad pip. Both my glutes and my shoulder absolutely blew up and went hard as a rock. Im not sure if maybe the gear got cold with the new weather, or maybe my blood has thinned out with the mito stuff.

So todays shot i warmed up in my hand and took directly before the gym to hopefully spread it out.

Its annoying, but part of it is fun. Solving problems and experimenting.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10

After my second set of leg curls, i stood up and got the most painful cramp in BOTH of my hamstrings.

I was groaning like i was having a heart attack, and a bunch of other gym goers ran over to help. Felt like such a dork.

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 42.5 kg x 10
Set 2: 42.5 kg x 10
Set 3: 42.5 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 11
Set 3: 22.5 kg x 11

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 9
Set 3: 17.5 kg x 9

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 8
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

My right delt had some CRAZY pip, so i was worried i wasnt able to train. I ended up being ok, phew.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

Im honestly thinking of lowering my calories already, because i feel so full all day. Im not sure if the MITO stuff lowers your appetite, but i just have zero interest in eating.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

I stopped alot of the other injections with all the PIP i've been having. I also went from every day test injections to 4 times a week, and the glutathione to 3 injections a week instead of 6 times a week.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Regardless of what i weigh, ill probably lower my calories, eating has become alot harder.

Lets see what i weigh on Sunday.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

@Nasser1997o2 Getting strong before surgery is the way to go!

 

[bss]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

The last few nights ive had the worst night sweats. I wake up in a puddle of sweat and dehydrated like crazy.

I'm not sure if its the SLU PP. I split my doses up into a morning, midday and afternoon dose. Today i didnt take the afternoon dose, so i'll see how that goes.

I've also had 3 shots in a row that have given me REALLY bad pip. Both my glutes and my shoulder absolutely blew up and went hard as a rock. Im not sure if maybe the gear got cold with the new weather, or maybe my blood has thinned out with the mito stuff.

So todays shot i warmed up in my hand and took directly before the gym to hopefully spread it out.

Its annoying, but part of it is fun. Solving problems and experimenting.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10

After my second set of leg curls, i stood up and got the most painful cramp in BOTH of my hamstrings.

I was groaning like i was having a heart attack, and a bunch of other gym goers ran over to help. Felt like such a dork.

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 42.5 kg x 10
Set 2: 42.5 kg x 10
Set 3: 42.5 kg x 10

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 11
Set 2: 22.5 kg x 11
Set 3: 22.5 kg x 11

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 9
Set 3: 17.5 kg x 9

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 8
Set 2: 22.5 kg x 12
Set 3: 22.5 kg x 12

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

My right delt had some CRAZY pip, so i was worried i wasnt able to train. I ended up being ok, phew.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

Im honestly thinking of lowering my calories already, because i feel so full all day. Im not sure if the MITO stuff lowers your appetite, but i just have zero interest in eating.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

I stopped alot of the other injections with all the PIP i've been having. I also went from every day test injections to 4 times a week, and the glutathione to 3 injections a week instead of 6 times a week.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

Regardless of what i weigh, ill probably lower my calories, eating has become alot harder.

Lets see what i weigh on Sunday.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

Those night sweats and the spicy PIP showing up together both line up with E2 climbing once the EQ cleared out, classic high E2 inflammatory plus water retention double whammy brother

 

[Nasser1997o2]

320 on leg press killing it!
the PIP I told you you'd have a lot i think over time its just too much with all the pics @Nasser1997o2

Yeah dude. I switched oils and I think that might have been the causes.

Pulling the afternoon SLU PP dose first as the isolation test before touching anything else is the cleanest way to nail whether it's driving the night sweats brother

i hope it isn’t the slu, because I like it

So todays shot i warmed up in my hand and took directly before the gym to hopefully spread it out.

Arm pit is best.

I actually did that today.

put one under my armpit, unloaded the dishwasher, by the time I had done it was ready.

@Nasser1997o2 waking up in the middle of the night in a sweat like that is definitely a red flag. That means that your body is adjusting its temperature too much. You could be dealing with a sickness, or it definitely can be something that you're taking. Hopefully you can figure it out.

yeah man, I did consider I might have been sick and just not noticed it.

Those night sweats and the spicy PIP showing up together both line up with E2 climbing once the EQ cleared out, classic high E2 inflammatory plus water retention double whammy brother

i think you might be right!

 

[Nasser1997o2]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday Update - Sponsored by @Prymal

I had a REALLY bad night sweat Wednesday night, but I didn’t Thursday night. Coincidently I woke up and alot of the swollen sights from my test 400 injections have calmed down.

Im starting to think that the high concentration from the test400 might have been causing some inflammation, hence the bad pip, swelling and night sweats. I was previously injecting it with the eq in the same barrel. The EQ must have been smoothing the pip.

So I’ve switched to some test 250 and I did a shot of that today. I’ve also skipped the afternoon dose of slu.

If the night sweats and injection swellings go away on the new oil, then I can try reintroducing the afternoon slu.

I could have also gotten sick and not noticed it.

Time will tell.

Training
Thursay - BJJ No Gi
The pip in my right delt was so bad that I couldn’t really use my right arm. So I was getting absolutely smoked and anytime I got that arm taken i had to tap.

If that arm got moved in any direction it hurt so bad that I didn’t want to risk hurting it.

I was super worried until I woke up today and it’s completely healed. It might have just been a bad reaction to the test 400 injection.

Thursday - Arms
Cable Curl
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Tricep Extension
Set 1: 70 kg x 13
Set 2: 70 kg x 14
Set 3: 70 kg x 13

Dumbbell Preacher Curl
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Single Arm Tricep Extension
Set 1: 24.5 kg x 14
Set 2: 24.5 kg x 14
Set 3: 24.5 kg x 14

Dumbbell Hammer Curl
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

EZ Bar Incline Skull Crushers
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

I took a 25mg dbol before arm training and got a wild pump.

Friday - BJJ Gi

Much better session now my shoulder doesn’t hurt. I felt like a completely different fighter.

I’ve also thought of BJJ as my cardio. While I do try to be good at it, it’s more my “fun way to burn calories” and get some cardiovascular fitness.

If I’m going to burn calories and stay fit, I might as well learn to fight at the same time.

It does give me a little more pride in my physique. Know it’s not just for show, I have a skill along with it.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

My appetite it smashed. Looking forward to a small drop in calories.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

I been taking the odd preworkout dbol, mostly only to help with gyno growth.

I think dbols best use case is as a gyno growth tool

I think Anavar or Anadrol smashes dbol.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

I knew this experiment with come with weird side effects. I’m here for the ride and I hope this is at least entertaining for you guys

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

 

[toddthelineman]

1800mg PW Injectable Glutathione

Whoa. You take all that in one shot? Doesn’t hurt ?

 

[LevButlerov]

Yeah dude. I switched oils and I think that might have been the causes.

possible

 

[LevButlerov]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday Update - Sponsored by @Prymal

I had a REALLY bad night sweat Wednesday night, but I didn’t Thursday night. Coincidently I woke up and alot of the swollen sights from my test 400 injections have calmed down.

Im starting to think that the high concentration from the test400 might have been causing some inflammation, hence the bad pip, swelling and night sweats. I was previously injecting it with the eq in the same barrel. The EQ must have been smoothing the pip.

So I’ve switched to some test 250 and I did a shot of that today. I’ve also skipped the afternoon dose of slu.

If the night sweats and injection swellings go away on the new oil, then I can try reintroducing the afternoon slu.

I could have also gotten sick and not noticed it.

Time will tell.

Training
Thursay - BJJ No Gi
The pip in my right delt was so bad that I couldn’t really use my right arm. So I was getting absolutely smoked and anytime I got that arm taken i had to tap.

If that arm got moved in any direction it hurt so bad that I didn’t want to risk hurting it.

I was super worried until I woke up today and it’s completely healed. It might have just been a bad reaction to the test 400 injection.

Thursday - Arms
Cable Curl
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Tricep Extension
Set 1: 70 kg x 13
Set 2: 70 kg x 14
Set 3: 70 kg x 13

Dumbbell Preacher Curl
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Single Arm Tricep Extension
Set 1: 24.5 kg x 14
Set 2: 24.5 kg x 14
Set 3: 24.5 kg x 14

Dumbbell Hammer Curl
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

EZ Bar Incline Skull Crushers
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

I took a 25mg dbol before arm training and got a wild pump.

View attachment 231045

Friday - BJJ Gi

Much better session now my shoulder doesn’t hurt. I felt like a completely different fighter.

I’ve also thought of BJJ as my cardio. While I do try to be good at it, it’s more my “fun way to burn calories” and get some cardiovascular fitness.

If I’m going to burn calories and stay fit, I might as well learn to fight at the same time.

It does give me a little more pride in my physique. Know it’s not just for show, I have a skill along with it.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

My appetite it smashed. Looking forward to a small drop in calories.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

I been taking the odd preworkout dbol, mostly only to help with gyno growth.

I think dbols best use case is as a gyno growth tool

I think Anavar or Anadrol smashes dbol.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

I knew this experiment with come with weird side effects. I’m here for the ride and I hope this is at least entertaining for you guys

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

strong arms, real pumped @Nasser1997o2 shoulder is better thats a big win!

 

[Nasser1997o2]

Whoa. You take all that in one shot? Doesn’t hurt ?

Nah I break it down into 3 shots.

Each shot is 3ml with 600mg of glutathione

 

[Ulter]

yeah man, I did consider I might have been sick and just not noticed it.

Hopefully you feel better. Need to stop messing around with those dirty chicks that are getting you sick.

 

[bss]

9 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday Update - Sponsored by @Prymal

I had a REALLY bad night sweat Wednesday night, but I didn’t Thursday night. Coincidently I woke up and alot of the swollen sights from my test 400 injections have calmed down.

Im starting to think that the high concentration from the test400 might have been causing some inflammation, hence the bad pip, swelling and night sweats. I was previously injecting it with the eq in the same barrel. The EQ must have been smoothing the pip.

So I’ve switched to some test 250 and I did a shot of that today. I’ve also skipped the afternoon dose of slu.

If the night sweats and injection swellings go away on the new oil, then I can try reintroducing the afternoon slu.

I could have also gotten sick and not noticed it.

Time will tell.

Training
Thursay - BJJ No Gi
The pip in my right delt was so bad that I couldn’t really use my right arm. So I was getting absolutely smoked and anytime I got that arm taken i had to tap.

If that arm got moved in any direction it hurt so bad that I didn’t want to risk hurting it.

I was super worried until I woke up today and it’s completely healed. It might have just been a bad reaction to the test 400 injection.

Thursday - Arms
Cable Curl
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Tricep Extension
Set 1: 70 kg x 13
Set 2: 70 kg x 14
Set 3: 70 kg x 13

Dumbbell Preacher Curl
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Single Arm Tricep Extension
Set 1: 24.5 kg x 14
Set 2: 24.5 kg x 14
Set 3: 24.5 kg x 14

Dumbbell Hammer Curl
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

EZ Bar Incline Skull Crushers
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

I took a 25mg dbol before arm training and got a wild pump.

View attachment 231045

Friday - BJJ Gi

Much better session now my shoulder doesn’t hurt. I felt like a completely different fighter.

I’ve also thought of BJJ as my cardio. While I do try to be good at it, it’s more my “fun way to burn calories” and get some cardiovascular fitness.

If I’m going to burn calories and stay fit, I might as well learn to fight at the same time.

It does give me a little more pride in my physique. Know it’s not just for show, I have a skill along with it.

Macros
Protein 250g
Fats 80g
Carbs 470g
Calories 3600

My appetite it smashed. Looking forward to a small drop in calories.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

I been taking the odd preworkout dbol, mostly only to help with gyno growth.

I think dbols best use case is as a gyno growth tool

I think Anavar or Anadrol smashes dbol.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 91.9 kg

I knew this experiment with come with weird side effects. I’m here for the ride and I hope this is at least entertaining for you guys

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

Catching the test 400 pattern by tracking which compound went in on the night sweats is the kind of isolation method that beats just guessing and pulling the wrong lever brother

 

[Nasser1997o2]

Hopefully you feel better. Need to stop messing around with those dirty chicks that are getting you sick.

I'm good christian boy, sir

Catching the test 400 pattern by tracking which compound went in on the night sweats is the kind of isolation method that beats just guessing and pulling the wrong lever brother

dont get me wrong brother, im pulling random levers for the fuck of it

 

[Nasser1997o2]

8 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday Update - Sponsored by @Prymal

We are back and we are fighting fit.

Swollen injection sites - Turned out to just be the test400 without the eq in the same barrell. Switched to test250 and issue gone. Ill put the test400 aside for when i get my sweet EQ back.

Night Sweats - Just needed a thinner blanket and all sorted.

Feels good to be out of the craziness and back on track,

Weighed in at 93.3kg which is a 1.4kg increase. Which on a cut would be concerning, but, the last week or so i've been treating myself to preworkout dbol.

The dbol is doing WONDERS for the gyno growth

Training
Sunday - Chest

Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 7

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Monday - Back

Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 11
Set 3: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 12
Set 2: 86 kg x 11
Set 3: 86 kg x 11

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

Training has been good. The DBOL makes you feel upbeat and chipper, and a nice boost to strength.

Its absolutely blowing my gyno up though, which is exactly what i wanted!

Macros
Protein 250g
Fats 80g
Carbs 445g
Calories 3500

Slight drop in calories, just to keep the fatloss cruising.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

Ill probably do this week and next and then take a break from the dbol, just for safety.

@Prymal also hooked me up with some Mirabegron to try for this cut. I've been keen to try it since i heard about it. I like the idea of getting the Beta3 fat loss without having to use Clen.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 93.3 kg

Not worried about the jump up in weight. I know its from the dbol, i feel like im leaner already visually.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

 

[Ohdamn]

8 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday Update - Sponsored by @Prymal

We are back and we are fighting fit.

Swollen injection sites - Turned out to just be the test400 without the eq in the same barrell. Switched to test250 and issue gone. Ill put the test400 aside for when i get my sweet EQ back.

Night Sweats - Just needed a thinner blanket and all sorted.

Feels good to be out of the craziness and back on track,

Weighed in at 93.3kg which is a 1.4kg increase. Which on a cut would be concerning, but, the last week or so i've been treating myself to preworkout dbol.

The dbol is doing WONDERS for the gyno growth

Training
Sunday - Chest

Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 7

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Monday - Back

Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 11
Set 3: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 12
Set 2: 86 kg x 11
Set 3: 86 kg x 11

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

Training has been good. The DBOL makes you feel upbeat and chipper, and a nice boost to strength.

Its absolutely blowing my gyno up though, which is exactly what i wanted!

Macros
Protein 250g
Fats 80g
Carbs 445g
Calories 3500

Slight drop in calories, just to keep the fatloss cruising.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

Ill probably do this week and next and then take a break from the dbol, just for safety.

@Prymal also hooked me up with some Mirabegron to try for this cut. I've been keen to try it since i heard about it. I like the idea of getting the Beta3 fat loss without having to use Clen.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 93.3 kg

Not worried about the jump up in weight. I know its from the dbol, i feel like im leaner already visually.

View attachment 232981

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

Awesome to see you back on track brother

Training numbers are moving seriously well and great to hear the switch to Test250 fixed the injection site issue

Physique is looking killer too! full, lean and dense l. Definitely keeping lean despite the scale jump

 

[LevButlerov]

8 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday Update - Sponsored by @Prymal

We are back and we are fighting fit.

Swollen injection sites - Turned out to just be the test400 without the eq in the same barrell. Switched to test250 and issue gone. Ill put the test400 aside for when i get my sweet EQ back.

Night Sweats - Just needed a thinner blanket and all sorted.

Feels good to be out of the craziness and back on track,

Weighed in at 93.3kg which is a 1.4kg increase. Which on a cut would be concerning, but, the last week or so i've been treating myself to preworkout dbol.

The dbol is doing WONDERS for the gyno growth

Training
Sunday - Chest

Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 7

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Monday - Back

Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 11
Set 3: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 12
Set 2: 86 kg x 11
Set 3: 86 kg x 11

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

Training has been good. The DBOL makes you feel upbeat and chipper, and a nice boost to strength.

Its absolutely blowing my gyno up though, which is exactly what i wanted!

Macros
Protein 250g
Fats 80g
Carbs 445g
Calories 3500

Slight drop in calories, just to keep the fatloss cruising.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

Ill probably do this week and next and then take a break from the dbol, just for safety.

@Prymal also hooked me up with some Mirabegron to try for this cut. I've been keen to try it since i heard about it. I like the idea of getting the Beta3 fat loss without having to use Clen.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 93.3 kg

Not worried about the jump up in weight. I know its from the dbol, i feel like im leaner already visually.

View attachment 232981

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

back on track you look massive and lean hard mass

 

[bss]

8 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday Update - Sponsored by @Prymal

We are back and we are fighting fit.

Swollen injection sites - Turned out to just be the test400 without the eq in the same barrell. Switched to test250 and issue gone. Ill put the test400 aside for when i get my sweet EQ back.

Night Sweats - Just needed a thinner blanket and all sorted.

Feels good to be out of the craziness and back on track,

Weighed in at 93.3kg which is a 1.4kg increase. Which on a cut would be concerning, but, the last week or so i've been treating myself to preworkout dbol.

The dbol is doing WONDERS for the gyno growth

Training
Sunday - Chest

Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 8
Set 3: 50 kg x 7

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Monday - Back

Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 11
Set 3: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 12
Set 2: 86 kg x 11
Set 3: 86 kg x 11

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

Training has been good. The DBOL makes you feel upbeat and chipper, and a nice boost to strength.

Its absolutely blowing my gyno up though, which is exactly what i wanted!

Macros
Protein 250g
Fats 80g
Carbs 445g
Calories 3500

Slight drop in calories, just to keep the fatloss cruising.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

Ill probably do this week and next and then take a break from the dbol, just for safety.

@Prymal also hooked me up with some Mirabegron to try for this cut. I've been keen to try it since i heard about it. I like the idea of getting the Beta3 fat loss without having to use Clen.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 93.3 kg

Not worried about the jump up in weight. I know its from the dbol, i feel like im leaner already visually.

View attachment 232981

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

Nailing the test400 as the swelling culprit and benching it until the EQ comes back is the kind of clean diagnosis that keeps the next 8 weeks rolling brother

 

[Nasser1997o2]

Awesome to see you back on track brother

Training numbers are moving seriously well and great to hear the switch to Test250 fixed the injection site issue

Physique is looking killer too! full, lean and dense l. Definitely keeping lean despite the scale jump

thanks my man

back on track you look massive and lean hard mass

ill miss looking like this while i recover

Nailing the test400 as the swelling culprit and benching it until the EQ comes back is the kind of clean diagnosis that keeps the next 8 weeks rolling brother

we problem solve at team prymal

 

[LevButlerov]

ill miss looking like this while i recover

you will get there easy

 

[Ulter]

I'm good christian boy, sir

The worst kind I would imagine. HA

 

[Nasser1997o2]

8 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

Got an update with the surgeron booked for friday, so the next update should have some more information about the surgery.

Damn, they are REALLY feeling tingley now. They are also SUPER itchy.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 7
Set 3: 45 kg x 6

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

Man im feeling super strong in the gym lately. The dbol strength is real. Its a shame it has so many side effects. My blood pressure hasn't risen much though, which is good.

Macros
Protein 250g
Fats 80g
Carbs 445g
Calories 3500

Im thinking ill do a continual sliding down calorie value leading towards the surgery. Then post surgery, build it back up.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

Skin is definately getting more pimples and spots from what must be the E climbing. The dbol is definately making my skin super oily. I have to wash it more during the day.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 93.3 kg

I did wake up feeling pretty lean today, will be interesting to see if my weight keeps climbing or if it levels out.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

 

[Ohdamn]

8 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

Got an update with the surgeron booked for friday, so the next update should have some more information about the surgery.

Damn, they are REALLY feeling tingley now. They are also SUPER itchy.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 7
Set 3: 45 kg x 6

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

Man im feeling super strong in the gym lately. The dbol strength is real. Its a shame it has so many side effects. My blood pressure hasn't risen much though, which is good.

Macros
Protein 250g
Fats 80g
Carbs 445g
Calories 3500

Im thinking ill do a continual sliding down calorie value leading towards the surgery. Then post surgery, build it back up.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

Skin is definately getting more pimples and spots from what must be the E climbing. The dbol is definately making my skin super oily. I have to wash it more during the day.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 93.3 kg

I did wake up feeling pretty lean today, will be interesting to see if my weight keeps climbing or if it levels out.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

Strong as hell brother, surgery prep dialled and progressing perfectly

 

[Grumpy]

Great update smashing out the training

 

[LevButlerov]

8 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

Got an update with the surgeron booked for friday, so the next update should have some more information about the surgery.

Damn, they are REALLY feeling tingley now. They are also SUPER itchy.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 7
Set 3: 45 kg x 6

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

Man im feeling super strong in the gym lately. The dbol strength is real. Its a shame it has so many side effects. My blood pressure hasn't risen much though, which is good.

Macros
Protein 250g
Fats 80g
Carbs 445g
Calories 3500

Im thinking ill do a continual sliding down calorie value leading towards the surgery. Then post surgery, build it back up.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

Skin is definately getting more pimples and spots from what must be the E climbing. The dbol is definately making my skin super oily. I have to wash it more during the day.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 93.3 kg

I did wake up feeling pretty lean today, will be interesting to see if my weight keeps climbing or if it levels out.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

320 leg press huge out the park

 

[bss]

8 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

Got an update with the surgeron booked for friday, so the next update should have some more information about the surgery.

Damn, they are REALLY feeling tingley now. They are also SUPER itchy.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 7
Set 3: 45 kg x 6

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 6
Set 3: 17.5 kg x 6

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

Man im feeling super strong in the gym lately. The dbol strength is real. Its a shame it has so many side effects. My blood pressure hasn't risen much though, which is good.

Macros
Protein 250g
Fats 80g
Carbs 445g
Calories 3500

Im thinking ill do a continual sliding down calorie value leading towards the surgery. Then post surgery, build it back up.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

Skin is definately getting more pimples and spots from what must be the E climbing. The dbol is definately making my skin super oily. I have to wash it more during the day.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 93.3 kg

I did wake up feeling pretty lean today, will be interesting to see if my weight keeps climbing or if it levels out.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

Holding 320 for twelve clean reps across three straight sets is the kind of leg press output that proves the pre surgery growth phase is still firing properly brother

 

[Nasser1997o2]

Strong as hell brother, surgery prep dialled and progressing perfectly

Sure thing my man!

Great update smashing out the training

im gonna miss it post surgery

320 leg press huge out the park

the worst thing is putting away all the plates after

Holding 320 for twelve clean reps across three straight sets is the kind of leg press output that proves the pre surgery growth phase is still firing properly brother

firing on all cylinders

 

[Nasser1997o2]

8 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday Update - Sponsored by @Prymal

Caught up with the surgeon and got my pre intake stuff all sorted out. Paid the deposit and locked in the date. We are ready to roll.

The receptionist asked if I wanted to be on the list for any last minute cancellations. I would rather enjoy the little bit of training time that I can, but I’m not opposed to jumping into an earlier date if it comes up.

Surgeon basically explained the process and felt around. From what he said, it’s a common thing he does for a lot of enhanced guys and he doesn’t see any issues moving forward.

Felt good to lock the date in. Now it’s just enjoying the sessions I can until the day comes.

Training
Thursday - Arms
Cable Curls (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Tricep Extension (Machine)
Set 1: 77 kg x 14
Set 2: 77 kg x 14
Set 3: 77 kg x 14

Single Arm Dumbbell Preacher Curls
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Single Arm Cable Tricep Extensions
Set 1: 25.3 kg x 14
Set 2: 25.3 kg x 14
Set 3: 25.3 kg x 14

Dumbbell Hammer Curls
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 11
Set 3: 17.5 kg x 11

Incline Skull Crushers
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

Really tried to squeeze out an extra rep on each exercise if possible. I really want to get a super gnarly pump on arm day.

Thursday - BJJ NO GI
Friday - BJJ NO GI

I ended up doing two no gi classes instead of one of each. I missed the Friday morning gi class to go to my surgery appointment.

I prefer the no gi style but I try to make sure I do both. It’s more important that I actually just go to each session, as it’s my cardio workout pretty much.

If I’m going to burn calories I might as well learn to fight.

Macros
Protein 250g
Fats 80g
Carbs 445g
Calories 3500

Having no issues with appetite on the calorie reduction.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

Hard to know how the fat loss is going because of the dbol water retention. It’s fun though, gaining weight on a restriction

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 93.3 kg

I’ll check in on Monday with a weight update and we move to 7 weeks out

@Prymal crew
@OwEv751 @Yeahnah @G8MARC@jenkemj@Jigglybuff @Ohyeahbra @Grumpy@Nasser1997o2@Made_Man @bss @Ohdamn

 

[bss]

8 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday Update - Sponsored by @Prymal

Caught up with the surgeon and got my pre intake stuff all sorted out. Paid the deposit and locked in the date. We are ready to roll.

The receptionist asked if I wanted to be on the list for any last minute cancellations. I would rather enjoy the little bit of training time that I can, but I’m not opposed to jumping into an earlier date if it comes up.

Surgeon basically explained the process and felt around. From what he said, it’s a common thing he does for a lot of enhanced guys and he doesn’t see any issues moving forward.

Felt good to lock the date in. Now it’s just enjoying the sessions I can until the day comes.

Training
Thursday - Arms
Cable Curls (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Tricep Extension (Machine)
Set 1: 77 kg x 14
Set 2: 77 kg x 14
Set 3: 77 kg x 14

Single Arm Dumbbell Preacher Curls
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Single Arm Cable Tricep Extensions
Set 1: 25.3 kg x 14
Set 2: 25.3 kg x 14
Set 3: 25.3 kg x 14

Dumbbell Hammer Curls
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 11
Set 3: 17.5 kg x 11

Incline Skull Crushers
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

Really tried to squeeze out an extra rep on each exercise if possible. I really want to get a super gnarly pump on arm day.

Thursday - BJJ NO GI
Friday - BJJ NO GI

I ended up doing two no gi classes instead of one of each. I missed the Friday morning gi class to go to my surgery appointment.

I prefer the no gi style but I try to make sure I do both. It’s more important that I actually just go to each session, as it’s my cardio workout pretty much.

If I’m going to burn calories I might as well learn to fight.

Macros
Protein 250g
Fats 80g
Carbs 445g
Calories 3500

Having no issues with appetite on the calorie reduction.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

Hard to know how the fat loss is going because of the dbol water retention. It’s fun though, gaining weight on a restriction

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 93.3 kg

I’ll check in on Monday with a weight update and we move to 7 weeks out

@Prymal crew
@OwEv751 @Yeahnah @G8MARC@jenkemj@Jigglybuff @Ohyeahbra @Grumpy@Nasser1997o2@Made_Man @bss @Ohdamn

Getting the deposit down and the 14 July date locked in with the surgeon walking you through the process is the kind of clarity that takes the surgery decision off the mental load so the last eight weeks can stay full training focus brother

 

[LevButlerov]

8 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday Update - Sponsored by @Prymal

Caught up with the surgeon and got my pre intake stuff all sorted out. Paid the deposit and locked in the date. We are ready to roll.

The receptionist asked if I wanted to be on the list for any last minute cancellations. I would rather enjoy the little bit of training time that I can, but I’m not opposed to jumping into an earlier date if it comes up.

Surgeon basically explained the process and felt around. From what he said, it’s a common thing he does for a lot of enhanced guys and he doesn’t see any issues moving forward.

Felt good to lock the date in. Now it’s just enjoying the sessions I can until the day comes.

Training
Thursday - Arms
Cable Curls (Machine)
Set 1: 50 kg x 12
Set 2: 50 kg x 12
Set 3: 50 kg x 12

Tricep Extension (Machine)
Set 1: 77 kg x 14
Set 2: 77 kg x 14
Set 3: 77 kg x 14

Single Arm Dumbbell Preacher Curls
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Single Arm Cable Tricep Extensions
Set 1: 25.3 kg x 14
Set 2: 25.3 kg x 14
Set 3: 25.3 kg x 14

Dumbbell Hammer Curls
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 11
Set 3: 17.5 kg x 11

Incline Skull Crushers
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

Really tried to squeeze out an extra rep on each exercise if possible. I really want to get a super gnarly pump on arm day.

Thursday - BJJ NO GI
Friday - BJJ NO GI

I ended up doing two no gi classes instead of one of each. I missed the Friday morning gi class to go to my surgery appointment.

I prefer the no gi style but I try to make sure I do both. It’s more important that I actually just go to each session, as it’s my cardio workout pretty much.

If I’m going to burn calories I might as well learn to fight.

Macros
Protein 250g
Fats 80g
Carbs 445g
Calories 3500

Having no issues with appetite on the calorie reduction.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

Hard to know how the fat loss is going because of the dbol water retention. It’s fun though, gaining weight on a restriction

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

Stats
Height - 185cm
Weight - 93.3 kg

I’ll check in on Monday with a weight update and we move to 7 weeks out

@Prymal crew
@OwEv751 @Yeahnah @G8MARC@jenkemj@Jigglybuff @Ohyeahbra @Grumpy@Nasser1997o2@Made_Man @bss @Ohdamn

50s on curls you're hardcore keeping protein and carbs high! surgery will be fast easy

 

[Nasser1997o2]

Getting the deposit down and the 14 July date locked in with the surgeon walking you through the process is the kind of clarity that takes the surgery decision off the mental load so the last eight weeks can stay full training focus brother

Counting down the days!

50s on curls you're hardcore keeping protein and carbs high! surgery will be fast easy

it’s cable, so the weight isn’t truely 50kg

 

[Nasser1997o2]

7 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday Update - Sponsored by @Prymal

Weighed in at 93kg even. I can tell I’m noticeably leaner despite the weight not moving much (only 300g drop). I’ll roll with one more week on the dbol before I drop it out for 2 weeks to assess my true weight.

Training
Sunday - Chest
Incline Bench Press (Dumbbell)
Set 1: 50 kg x 8
Set 2: 50 kg x 8
Set 3: 50 kg x 8

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Monday - Back
Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 11
Set 3: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 12
Set 2: 86 kg x 11
Set 3: 86 kg x 11

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

last couple of workouts weren’t the best. Struggling with sleep with the kids going through a little sleep regression.

Macros
Protein 250g
Fats 80g
Carbs 420g
Calories 3400

Throw in another slight drop in calories. See how it effects weight and performance.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

My nipples are ON FIRE! I have to try not to think about how itchy they are otherwise I scratch them all day.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

I added a regular men’s multivitamin. They were cheap and thought “may as well”.

Stats
Height - 185cm
Weight - 93kg

Thought I’d show you all how I’m looking from the back.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

 

[bss]

7 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday Update - Sponsored by @Prymal

Weighed in at 93kg even. I can tell I’m noticeably leaner despite the weight not moving much (only 300g drop). I’ll roll with one more week on the dbol before I drop it out for 2 weeks to assess my true weight.

Training
Sunday - Chest
Incline Bench Press (Dumbbell)
Set 1: 50 kg x 8
Set 2: 50 kg x 8
Set 3: 50 kg x 8

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Monday - Back
Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 11
Set 3: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 12
Set 2: 86 kg x 11
Set 3: 86 kg x 11

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

last couple of workouts weren’t the best. Struggling with sleep with the kids going through a little sleep regression.

Macros
Protein 250g
Fats 80g
Carbs 420g
Calories 3400

Throw in another slight drop in calories. See how it effects weight and performance.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

My nipples are ON FIRE! I have to try not to think about how itchy they are otherwise I scratch them all day.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

I added a regular men’s multivitamin. They were cheap and thought “may as well”.

Stats
Height - 185cm
Weight - 93kg

Thought I’d show you all how I’m looking from the back.

View attachment 236937

View attachment 236938

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

Youre looking so good bro!

 

[Grumpy]

Far out man looking really good

 

[Nasser1997o2]

Youre looking so good bro!

Far out man looking really good

Thanks boys. My wife said my back double bicep made me look like a uterus haha

 

[bss]

Thanks boys. My wife said my back double bicep made me look like a uterus haha

Thats a thick uterus

 

[LevButlerov]

7 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday Update - Sponsored by @Prymal

Weighed in at 93kg even. I can tell I’m noticeably leaner despite the weight not moving much (only 300g drop). I’ll roll with one more week on the dbol before I drop it out for 2 weeks to assess my true weight.

Training
Sunday - Chest
Incline Bench Press (Dumbbell)
Set 1: 50 kg x 8
Set 2: 50 kg x 8
Set 3: 50 kg x 8

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Monday - Back
Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 11
Set 3: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 12
Set 2: 86 kg x 11
Set 3: 86 kg x 11

Lat Pulldown (Cable)
Set 1: 86 kg x 10
Set 2: 86 kg x 10
Set 3: 86 kg x 10

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

last couple of workouts weren’t the best. Struggling with sleep with the kids going through a little sleep regression.

Macros
Protein 250g
Fats 80g
Carbs 420g
Calories 3400

Throw in another slight drop in calories. See how it effects weight and performance.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

My nipples are ON FIRE! I have to try not to think about how itchy they are otherwise I scratch them all day.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone

I added a regular men’s multivitamin. They were cheap and thought “may as well”.

Stats
Height - 185cm
Weight - 93kg

Thought I’d show you all how I’m looking from the back.

View attachment 236937

View attachment 236938

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj @Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2 @Made_Man @bss @Ohdamn

very wide back, nice lats double bis are a win, really good back day with Chin ups!

 

[Nasser1997o2]

7 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

Really counting down the days now. I’ve been watching so many YouTube videos from ifbb pros and other bodybuilders who document their surgery.

I feel like a kid waiting for Christmas or something. I know the time will fly and this will feel like a million years ago soon.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 8

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

I grazed my chest with a dumbell and goddamn is was tender.

Macros
Protein 250g
Fats 80g
Carbs 420g
Calories 3400

I’ve honestly barely noticed the calorie reduction.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

This will be the last week on the dbol before I take a break to get some basic bloods.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin

Stats
Height - 185cm
Weight - 93kg

Thought I’d show you all how I’m looking from the front

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

 

[Grumpy]

Huge leg day

 

[LevButlerov]

7 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

Really counting down the days now. I’ve been watching so many YouTube videos from ifbb pros and other bodybuilders who document their surgery.

I feel like a kid waiting for Christmas or something. I know the time will fly and this will feel like a million years ago soon.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 8

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

I grazed my chest with a dumbell and goddamn is was tender.

Macros
Protein 250g
Fats 80g
Carbs 420g
Calories 3400

I’ve honestly barely noticed the calorie reduction.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

This will be the last week on the dbol before I take a break to get some basic bloods.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin

Stats
Height - 185cm
Weight - 93kg

Thought I’d show you all how I’m looking from the front

View attachment 238452
View attachment 238453

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

good leg day pumped it and you brining in the size pre surgery, post surgery you'll be super tight!

 

[bss]

7 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

Really counting down the days now. I’ve been watching so many YouTube videos from ifbb pros and other bodybuilders who document their surgery.

I feel like a kid waiting for Christmas or something. I know the time will fly and this will feel like a million years ago soon.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 8

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

I grazed my chest with a dumbell and goddamn is was tender.

Macros
Protein 250g
Fats 80g
Carbs 420g
Calories 3400

I’ve honestly barely noticed the calorie reduction.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

This will be the last week on the dbol before I take a break to get some basic bloods.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin

Stats
Height - 185cm
Weight - 93kg

Thought I’d show you all how I’m looking from the front

View attachment 238452
View attachment 238453

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

Watching pro recovery vlogs ahead of the 14 July date is the right way to build the mental framework so the post-op weeks feel like a planned phase instead of a setback brother

 

[Ohdamn]

7 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

Really counting down the days now. I’ve been watching so many YouTube videos from ifbb pros and other bodybuilders who document their surgery.

I feel like a kid waiting for Christmas or something. I know the time will fly and this will feel like a million years ago soon.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 8

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 8
Set 3: 17.5 kg x 8

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

I grazed my chest with a dumbell and goddamn is was tender.

Macros
Protein 250g
Fats 80g
Carbs 420g
Calories 3400

I’ve honestly barely noticed the calorie reduction.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

25mg dbol ED

150ED Mirabegron @Prymal

This will be the last week on the dbol before I take a break to get some basic bloods.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin

Stats
Height - 185cm
Weight - 93kg

Thought I’d show you all how I’m looking from the front

View attachment 238452
View attachment 238453

@Prymal crew
@OwEv751 @Yeahnah @G8MARC @jenkemj@Jigglybuff @Ohyeahbra @Grumpy @Nasser1997o2@Made_Man @bss @Ohdamn

Time will fly brother Those leg numbers insane Thick, aesthetic and powerful physique

 

[Nasser1997o2]

Huge leg day

YUGE

good leg day pumped it and you brining in the size pre surgery, post surgery you'll be super tight!

stay lean during recovery, return and hit the ground running

Watching pro recovery vlogs ahead of the 14 July date is the right way to build the mental framework so the post-op weeks feel like a planned phase instead of a setback brother

yessir!

Time will fly brother Those leg numbers insane Thick, aesthetic and powerful physique

cheers bro!

 

[Nasser1997o2]

7 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday Update - Sponsored by @Prymal

Gotta get this update in earlier as I’ll be out tonight with the boys. Going to blow off some steam and bring in the long weekend!

Training
Thursday - Arms
Cable Curls (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 13
Set 3: 50 kg x 12

Tricep Extension (Machine)
Set 1: 77 kg x 15
Set 2: 77 kg x 13
Set 3: 77 kg x 13

Single Arm Dumbbell Preacher Curls
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Single Arm Cable Tricep Extensions
Set 1: 25.3 kg x 15
Set 2: 25.3 kg x 14
Set 3: 25.3 kg x 13

Dumbbell Hammer Curls
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

Incline Skull Crushers
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

I bumped my nipple with a dumbbell and my god it was tender

Thursday - BJJ NO GI
Friday - BJJ GI

Both sessions I was a lot more confident with going for new submissions.

I pulled off some arm bars and head and arm triangles that I never normally get.

I also hit the cleanest double leg that launched my opponent completely two feet off the ground. The best takedown I’ve ever hit.

Macros
Protein 250g
Fats 80g
Carbs 420g
Calories 3400

Normally I would be stressing about the idea of another calorie drop, but I’ve been eating so much for so long, it’s actually been nice.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

150ED Mirabegron @Prymal

Dbol is out now. I’ll have a break and get some bloods next week.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin

Stats
Height - 185cm
Weight - 93kg

Cheeky arm day pump.

@Prymal crew
@OwEv751 @Yeahnah @G8MARC@jenkemj@Jigglybuff @Ohyeahbra @Grumpy@Nasser1997o2@Made_Man @bss @Ohdamn

 

[LevButlerov]

stay lean during recovery, return and hit the ground running

perfect

 

[LevButlerov]

7 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday Update - Sponsored by @Prymal

Gotta get this update in earlier as I’ll be out tonight with the boys. Going to blow off some steam and bring in the long weekend!

Training
Thursday - Arms
Cable Curls (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 13
Set 3: 50 kg x 12

Tricep Extension (Machine)
Set 1: 77 kg x 15
Set 2: 77 kg x 13
Set 3: 77 kg x 13

Single Arm Dumbbell Preacher Curls
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Single Arm Cable Tricep Extensions
Set 1: 25.3 kg x 15
Set 2: 25.3 kg x 14
Set 3: 25.3 kg x 13

Dumbbell Hammer Curls
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

Incline Skull Crushers
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

I bumped my nipple with a dumbbell and my god it was tender

Thursday - BJJ NO GI
Friday - BJJ GI

Both sessions I was a lot more confident with going for new submissions.

I pulled off some arm bars and head and arm triangles that I never normally get.

I also hit the cleanest double leg that launched my opponent completely two feet off the ground. The best takedown I’ve ever hit.

Macros
Protein 250g
Fats 80g
Carbs 420g
Calories 3400

Normally I would be stressing about the idea of another calorie drop, but I’ve been eating so much for so long, it’s actually been nice.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

150ED Mirabegron @Prymal

Dbol is out now. I’ll have a break and get some bloods next week.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin

Stats
Height - 185cm
Weight - 93kg

Cheeky arm day pump.

View attachment 239536

@Prymal crew
@OwEv751 @Yeahnah @G8MARC@jenkemj@Jigglybuff @Ohyeahbra @Grumpy@Nasser1997o2@Made_Man @bss @Ohdamn

nice side chest, really showing the pump

 

[bss]

7 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Friday Update - Sponsored by @Prymal

Gotta get this update in earlier as I’ll be out tonight with the boys. Going to blow off some steam and bring in the long weekend!

Training
Thursday - Arms
Cable Curls (Machine)
Set 1: 50 kg x 15
Set 2: 50 kg x 13
Set 3: 50 kg x 12

Tricep Extension (Machine)
Set 1: 77 kg x 15
Set 2: 77 kg x 13
Set 3: 77 kg x 13

Single Arm Dumbbell Preacher Curls
Set 1: 15 kg x 10
Set 2: 15 kg x 10
Set 3: 15 kg x 10

Single Arm Cable Tricep Extensions
Set 1: 25.3 kg x 15
Set 2: 25.3 kg x 14
Set 3: 25.3 kg x 13

Dumbbell Hammer Curls
Set 1: 17.5 kg x 11
Set 2: 17.5 kg x 10
Set 3: 17.5 kg x 10

Incline Skull Crushers
Set 1: 35 kg x 15
Set 2: 35 kg x 15
Set 3: 35 kg x 15

I bumped my nipple with a dumbbell and my god it was tender

Thursday - BJJ NO GI
Friday - BJJ GI

Both sessions I was a lot more confident with going for new submissions.

I pulled off some arm bars and head and arm triangles that I never normally get.

I also hit the cleanest double leg that launched my opponent completely two feet off the ground. The best takedown I’ve ever hit.

Macros
Protein 250g
Fats 80g
Carbs 420g
Calories 3400

Normally I would be stressing about the idea of another calorie drop, but I’ve been eating so much for so long, it’s actually been nice.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

600mg ED Injectable L-Carnitine

1800mg PW Injectable Glutathione

150ED Mirabegron @Prymal

Dbol is out now. I’ll have a break and get some bloods next week.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin

Stats
Height - 185cm
Weight - 93kg

Cheeky arm day pump.

View attachment 239536

@Prymal crew
@OwEv751 @Yeahnah @G8MARC@jenkemj@Jigglybuff @Ohyeahbra @Grumpy@Nasser1997o2@Made_Man @bss @Ohdamn

Arms ticked off early so the boys get the full Friday arvo 7 weeks out mate

 

[Nasser1997o2]

6 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday Update - Sponsored by @Prymal

Since removing the dbol from rotation my weight went from 93.9kg on Thursday, to 90.8kg today.

It just goes to show something I’ve always suspected with dbol. It doesn’t actually put any tissue on. Your weight goes up, but it’s all fluid. Any muscle you built, would be from being stronger, and lifting more weight.

It definitely grew my gyno, so that’s literally the only thing it grew.

I think dbols only remaining functionality in modern bodybuilding is almost exclusively for boosting estrogen. Either to remedy any crashed e2 from primo/eq/ais, or if you have naturally low e2 levels.

Training
Sunday - Chest

Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 10
Set 3: 50 kg x 7

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 7
Set 3: 45 kg x 7

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 8

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

My kids teacher was at the gym so I had to hit a chest PR on incline to show that I’m the alpha father.

Monday - Back
Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 15
Set 2: 86 kg x 15
Set 3: 86 kg x 15

Lat Pulldown (Cable)
Set 1: 86 kg x 8
Set 2: 86 kg x 8
Set 3: 86 kg x 8

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

Still felt surprisingly strong even without the dbol. I took some injectable vitamin b12 before hand. That might have helped.

Macros
Protein 250g
Fats 80g
Carbs 395g
Calories 3300

Another slight drop down on cals just to keep the fat loss rolling. Haven’t had a decrease in performance so it’s a sign I’m on the right track.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

1800mg PW Injectable Glutathione

150ED Mirabegron @Prymal

I’ve dropped the injectable l-carnitine. I ran out and just didn’t feel like making anymore. I’m getting less and less tolerant of the constant injections in winter. I’m getting lean enough and I have been taking it for ages, I could use a break from it.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin

Stats
Height - 185cm
Weight - 90.8kg

Give the body a rest for this week and then maybe I’ll see those last 5 weeks out with some Anadrol and superdrol

@Prymal crew
@OwEv751 @Yeahnah@G8MARC@jenkemj@Jigglybuff @Ohyeahbra@Grumpy@Nasser1997o2@Made_Man @bss@Ohdamn

 

[LevButlerov]

6 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday Update - Sponsored by @Prymal

Since removing the dbol from rotation my weight went from 93.9kg on Thursday, to 90.8kg today.

It just goes to show something I’ve always suspected with dbol. It doesn’t actually put any tissue on. Your weight goes up, but it’s all fluid. Any muscle you built, would be from being stronger, and lifting more weight.

It definitely grew my gyno, so that’s literally the only thing it grew.

I think dbols only remaining functionality in modern bodybuilding is almost exclusively for boosting estrogen. Either to remedy any crashed e2 from primo/eq/ais, or if you have naturally low e2 levels.

Training
Sunday - Chest

Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 10
Set 3: 50 kg x 7

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 7
Set 3: 45 kg x 7

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 8

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

My kids teacher was at the gym so I had to hit a chest PR on incline to show that I’m the alpha father.

Monday - Back
Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 15
Set 2: 86 kg x 15
Set 3: 86 kg x 15

Lat Pulldown (Cable)
Set 1: 86 kg x 8
Set 2: 86 kg x 8
Set 3: 86 kg x 8

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

Still felt surprisingly strong even without the dbol. I took some injectable vitamin b12 before hand. That might have helped.

Macros
Protein 250g
Fats 80g
Carbs 395g
Calories 3300

Another slight drop down on cals just to keep the fat loss rolling. Haven’t had a decrease in performance so it’s a sign I’m on the right track.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

1800mg PW Injectable Glutathione

150ED Mirabegron @Prymal

I’ve dropped the injectable l-carnitine. I ran out and just didn’t feel like making anymore. I’m getting less and less tolerant of the constant injections in winter. I’m getting lean enough and I have been taking it for ages, I could use a break from it.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin

Stats
Height - 185cm
Weight - 90.8kg

Give the body a rest for this week and then maybe I’ll see those last 5 weeks out with some Anadrol and superdrol

@Prymal crew
@OwEv751 @Yeahnah@G8MARC@jenkemj@Jigglybuff @Ohyeahbra@Grumpy@Nasser1997o2@Made_Man @bss@Ohdamn

I think for dbol to add mass you have to really watch the e2 and go higher carbs higher protein and cardio big time its hard to benefit from it unless you eat big.
50s on bench is big!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn

 

[Trenhead3cc]

Nice workout ! And on the dbol with using it only previously to boost my e2 briefly. And hearing mates experiences and yours aswell . Just how much fluid retention there is from it.

Did you find your self needing to piss constantly after stopping ?

 

[bss]

6 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday Update - Sponsored by @Prymal

Since removing the dbol from rotation my weight went from 93.9kg on Thursday, to 90.8kg today.

It just goes to show something I’ve always suspected with dbol. It doesn’t actually put any tissue on. Your weight goes up, but it’s all fluid. Any muscle you built, would be from being stronger, and lifting more weight.

It definitely grew my gyno, so that’s literally the only thing it grew.

I think dbols only remaining functionality in modern bodybuilding is almost exclusively for boosting estrogen. Either to remedy any crashed e2 from primo/eq/ais, or if you have naturally low e2 levels.

Training
Sunday - Chest

Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 10
Set 3: 50 kg x 7

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 7
Set 3: 45 kg x 7

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 8

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

My kids teacher was at the gym so I had to hit a chest PR on incline to show that I’m the alpha father.

Monday - Back
Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 15
Set 2: 86 kg x 15
Set 3: 86 kg x 15

Lat Pulldown (Cable)
Set 1: 86 kg x 8
Set 2: 86 kg x 8
Set 3: 86 kg x 8

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

Still felt surprisingly strong even without the dbol. I took some injectable vitamin b12 before hand. That might have helped.

Macros
Protein 250g
Fats 80g
Carbs 395g
Calories 3300

Another slight drop down on cals just to keep the fat loss rolling. Haven’t had a decrease in performance so it’s a sign I’m on the right track.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

1800mg PW Injectable Glutathione

150ED Mirabegron @Prymal

I’ve dropped the injectable l-carnitine. I ran out and just didn’t feel like making anymore. I’m getting less and less tolerant of the constant injections in winter. I’m getting lean enough and I have been taking it for ages, I could use a break from it.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin

Stats
Height - 185cm
Weight - 90.8kg

Give the body a rest for this week and then maybe I’ll see those last 5 weeks out with some Anadrol and superdrol

@Prymal crew
@OwEv751 @Yeahnah@G8MARC@jenkemj@Jigglybuff @Ohyeahbra@Grumpy@Nasser1997o2@Made_Man @bss@Ohdamn

Yeah that 3kg overnight is all dbol water dumping, proves your point it never put real tissue on bro.

 

[Nasser1997o2]

I think for dbol to add mass you have to really watch the e2 and go higher carbs higher protein and cardio big time its hard to benefit from it unless you eat big.
50s on bench is big!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @rizzlekdizzle @Ohdamn

DBOL doesnt put on any actual tissue at all. If you "eat big", the actual weight is from the food. DBOL makes the scale go up, yes, but there is no actual contractile tissue being built.

It has simply run out of actual use in modern bodybuilding. Like i said, the only practical use is for rising low estrogren.

If you follow the logic, thats exactly what the golden era guys like arnold used it for. They used nandrolones as a base, which doesnt have any estrogren conversion, without test (test not being available at the time). DBOL was used more so for replacement estrogren instead of an actual anabolic.

Nice workout ! And on the dbol with using it only previously to boost my e2 briefly. And hearing mates experiences and yours aswell . Just how much fluid retention there is from it.

Did you find your self needing to piss constantly after stopping ?

It was ALL fluid retention. The only gains i kept were gains to my gyno. I think the only people who like it, think the scale going up means muscle being put on.

Yeah i needed to piss like crazy since stopping.

Yeah that 3kg overnight is all dbol water dumping, proves your point it never put real tissue on bro.

The gear boomers will still swear its the "greatest mass builder" despite all the evidence to the contrary. Ill keep a bottle on hand for issues of low estrogren. If i want to actually grow size, test is best.

 

[waggat]

6 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Monday Update - Sponsored by @Prymal

Since removing the dbol from rotation my weight went from 93.9kg on Thursday, to 90.8kg today.

It just goes to show something I’ve always suspected with dbol. It doesn’t actually put any tissue on. Your weight goes up, but it’s all fluid. Any muscle you built, would be from being stronger, and lifting more weight.

It definitely grew my gyno, so that’s literally the only thing it grew.

I think dbols only remaining functionality in modern bodybuilding is almost exclusively for boosting estrogen. Either to remedy any crashed e2 from primo/eq/ais, or if you have naturally low e2 levels.

Training
Sunday - Chest

Incline Bench Press (Dumbbell)
Set 1: 50 kg x 10
Set 2: 50 kg x 10
Set 3: 50 kg x 7

Bench Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 7
Set 3: 45 kg x 7

Cable Fly Crossovers
Set 1: 27 kg x 12
Set 2: 27 kg x 12
Set 3: 27 kg x 12

Chest Press (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 8

Chest Dip
Set 1: 10 reps
Set 2: 10 reps
Set 3: 8 reps

My kids teacher was at the gym so I had to hit a chest PR on incline to show that I’m the alpha father.

Monday - Back
Pendlay Row (Barbell)
Set 1: 100 kg x 12
Set 2: 100 kg x 10
Set 3: 100 kg x 10

Chin Up
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Seated Cable Row - V Grip (Cable)
Set 1: 86 kg x 15
Set 2: 86 kg x 15
Set 3: 86 kg x 15

Lat Pulldown (Cable)
Set 1: 86 kg x 8
Set 2: 86 kg x 8
Set 3: 86 kg x 8

Straight Arm Lat Pulldown (Cable)
Set 1: 59 kg x 12
Set 2: 59 kg x 12
Set 3: 59 kg x 12

Still felt surprisingly strong even without the dbol. I took some injectable vitamin b12 before hand. That might have helped.

Macros
Protein 250g
Fats 80g
Carbs 395g
Calories 3300

Another slight drop down on cals just to keep the fat loss rolling. Haven’t had a decrease in performance so it’s a sign I’m on the right track.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

1800mg PW Injectable Glutathione

150ED Mirabegron @Prymal

I’ve dropped the injectable l-carnitine. I ran out and just didn’t feel like making anymore. I’m getting less and less tolerant of the constant injections in winter. I’m getting lean enough and I have been taking it for ages, I could use a break from it.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin

Stats
Height - 185cm
Weight - 90.8kg

Give the body a rest for this week and then maybe I’ll see those last 5 weeks out with some Anadrol and superdrol

@Prymal crew
@OwEv751 @Yeahnah@G8MARC@jenkemj@Jigglybuff @Ohyeahbra@Grumpy@Nasser1997o2@Made_Man @bss@Ohdamn

Two good looking workouts with big weights there as usual mate!

So even with test to do the muscle building you don't think d-bol is worth it for helping lift more? Any other orals you think do a better job for that purpose?

 

[Nasser1997o2]

Two good looking workouts with big weights there as usual mate!

So even with test to do the muscle building you don't think d-bol is worth it for helping lift more? Any other orals you think do a better job for that purpose?

Anadrol smokes DBOL. It makes you way stronger and doesn't have all the water retention. It still might cause gyno in some people.

Im of the opinion that if you get gyno, just get it cut out instead of bombing it with SERMS and AIs. You'll never get it again if you use a good surgeon.

Anavar is also way better than dbol.

Really Anadrol and Anavar are the only orals i think have any useful application.

Winstrol and Superdrol are only useful for contest prep or if you're super lean for a photoshoot.

 

[Nasser1997o2]

6 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

Gym performance has still been good despite the drop in calories and removal of the dbol.

In a funny turn of fate, as im getting leaner, my gyno is getting smaller. Most people would be happy with that. I need my gyno to stay as big as possible so the surgeon gets it all.

I am currently injecting 4 times a week. I could cut it down to 2 or 1 times a week and see if that helps get more estrogen happening.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 9
Set 3: 17.5 kg x 8

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

Macros
Protein 250g
Fats 80g
Carbs 395g
Calories 3300

Performance hasn't slowed down, even with the continual drop in calories. I wonder how much the MITO stack is helping with that.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

1800mg PW Injectable Glutathione

150mg ED Mirabegron @Prymal

150mg ED 5-Amino-1MQ powder - (split into 3 doses during the day)

The legend @Allupfromhere sent me some 5-Amino-1MQ powder. Im currently just shotgunning it directly into my mouth. It tastes horrible.

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin

Stats
Height - 185cm
Weight - 90.8kg

Next update i'll have some weight changes to post, hopefully.

Then we are approaching the finish line!

@Prymal crew
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Grumpy
@Nasser1997o2
@Made_Man
@bss
@Ohdamn

 

[LevButlerov]

6 Weeks Pre-Surgery (Surgery Date - 14th July 2026) - Wednesday Update - Sponsored by @Prymal

Gym performance has still been good despite the drop in calories and removal of the dbol.

In a funny turn of fate, as im getting leaner, my gyno is getting smaller. Most people would be happy with that. I need my gyno to stay as big as possible so the surgeon gets it all.

I am currently injecting 4 times a week. I could cut it down to 2 or 1 times a week and see if that helps get more estrogen happening.

Training
Tuesday - Legs
Leg Press (Machine)
Set 1: 320 kg x 12
Set 2: 320 kg x 12
Set 3: 320 kg x 12

Bulgarian Split Squat
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Leg Press (Machine)
Set 1: 109 kg x 10
Set 2: 109 kg x 10
Set 3: 109 kg x 10

Leg Extension (Machine)
Set 1: 104 kg x 12
Set 2: 104 kg x 12
Set 3: 104 kg x 12

Seated Leg Curl (Machine)
Set 1: 77 kg x 10
Set 2: 77 kg x 10
Set 3: 77 kg x 10

Wednesday - Shoulders
Shoulder Press (Dumbbell)
Set 1: 45 kg x 10
Set 2: 45 kg x 8
Set 3: 45 kg x 7

Seated Lateral Raise (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Front Raise (Dumbbell)
Set 1: 17.5 kg x 9
Set 2: 17.5 kg x 9
Set 3: 17.5 kg x 8

Rear Delt Reverse Fly (Dumbbell)
Set 1: 22.5 kg x 10
Set 2: 22.5 kg x 10
Set 3: 22.5 kg x 10

Single Arm Lateral Raise (Cable)
Set 1: 18 kg x 10
Set 2: 18 kg x 10
Set 3: 18 kg x 10

Macros
Protein 250g
Fats 80g
Carbs 395g
Calories 3300

Performance hasn't slowed down, even with the continual drop in calories. I wonder how much the MITO stack is helping with that.

Cycle
500mg Test E PW

2IU HGH ED - @Prymal
2mg Reta PW - @Prymal
1mg Mot-C ED - @Prymal
15mg - 30mg SLU PP 332 ED - @Prymal (split into 3 doses during the day, using a micro scoop)
10IU ED Long Acting Insulin

1800mg PW Injectable Glutathione

150mg ED Mirabegron @Prymal

150mg ED 5-Amino-1MQ powder - (split into 3 doses during the day)

The legend @Allupfromhere sent me some 5-Amino-1MQ powder. Im currently just shotgunning it directly into my mouth. It tastes horrible.

View attachment 242315

Ancillaries
1.25mg Finasteride
2.5mg Nebivolol
20mg Telmisartan
2000mg Vitamin C
5000ui Vitamin D3
4000mg Fish Oil
30mg Zinc
300mg Ubiquinol
200mg Magnesium Glycinate
5mg Melatonin
25mg DHEA
12.5mg Pregnenolone
Multivitamin

Stats
Height - 185cm
Weight - 90.8kg

Next update i'll have some weight changes to post, hopefully.

Then we are approaching the finish line!

@Prymal crew
@OwEv751
@Yeahnah
@G8MARC
@jenkemj
@Jigglybuff
@Ohyeahbra
@Grumpy
@Nasser1997o2
@Made_Man
@bss
@Ohdamn

5amimo tastes horrible, you're a true champ going raw on it

 

[Grumpy]

Great update
Can imagine that would taste terrible