Approved Log Testosterone Equipoise BPC157 Cycle Log

[Tregs]

Dear diary I seen this jacked dude today and I want to be just like him haha no I won’t post pics of myself unless you want to checkout my onlyfans haha

I identify as a 23 year old but in reality I’m 42 5,7 weigh 88,8kg as of 5 minutes ago I will be getting blood work done this week looking to start next week. I’ve been working out for a 5-6 years but had a year off recently after a shoulder injury and getting the run around from doctors and told not to lift again I couldn’t move my arm without pain but after bpc157 and finally fouls an awesome physiotherapist I’m back baby
Looking to run
test c 125 3xpw For 16-20 weeks
Eq 100 2xpw For 16-20 weeks

I’m currently on prescribed trt of 0.2ml 3x week, bpc 157 0.2ml 5
Bpc157.2 ml × 5 days a week
Glutathione 1ml once a week

I train 5-6 days a week and eat pretty clean most of the time currently eating 2500 calories
pretty basic I eat the same things
500g Beef strips with teriyaki sauce
250g rice
350g Greek yoghurt with protein powder
250g beef lasagna
Full cream milk protein drink
1ltr coconut water
Cheese an crackers
3 boiled eggs
Equals 2496 calories

Protein 398g
Fats 62g
Carbs 196g

Supplements
B complex vitamins
Milk thistle
Liver detox
Vitamin c

Trained legs today
Warm ups
Squats
Leg press
Rdl’s
Leg extension
Leg curl
Calf’s
Abs

 

[LevButlerov]

Dear diary I seen this jacked dude today and I want to be just like him haha no I won’t post pics of myself unless you want to checkout my onlyfans haha

I identify as a 23 year old but in reality I’m 42 5,7 weigh 88,8kg as of 5 minutes ago I will be getting blood work done this week looking to start next week. I’ve been working out for a 5-6 years but had a year off recently after a shoulder injury and getting the run around from doctors and told not to lift again I couldn’t move my arm without pain but after bpc157 and finally fouls an awesome physiotherapist I’m back baby
Looking to run
test c 125 3xpw For 16-20 weeks
Eq 100 2xpw For 16-20 weeks

I’m currently on prescribed trt of 0.2ml 3x week, bpc 157 0.2ml 5
Bpc157.2 ml × 5 days a week
Glutathione 1ml once a week

I train 5-6 days a week and eat pretty clean most of the time currently eating 2500 calories
pretty basic I eat the same things
500g Beef strips with teriyaki sauce
250g rice
350g Greek yoghurt with protein powder
250g beef lasagna
Full cream milk protein drink
1ltr coconut water
Cheese an crackers
3 boiled eggs
Equals 2496 calories

Protein 398g
Fats 62g
Carbs 196g

Supplements
B complex vitamins
Milk thistle
Liver detox
Vitamin c

Trained legs today
Warm ups
Squats
Leg press
Rdl’s
Leg extension
Leg curl
Calf’s
Abs

good log start thank you please add some pics of you face blurred so we can see your base and understand you better, and approve your log @Tregs

 

[rizzlekdizzle]

borther we need the pics - also for yourself to see the progress - there is no judgement here only guidance
If you are looking to do a TRT+ just double your Test dose and keep EQ the same

 

[Tregs]

I will add some photos when I can

Today’s workout sets of 10-12 reps
Db incline bench didn’t go heavy 32.5kg
Bb bench 100kg sets of 5 reps
Cable flys 25kg
Body weight pushups 25 20 15

 

[Pigsy]

like myself some test and eq

 

[LevButlerov]

I will add some photos when I can

Today’s workout sets of 10-12 reps
Db incline bench didn’t go heavy 32.5kg
Bb bench 100kg sets of 5 reps
Cable flys 25kg
Body weight pushups 25 20 15

please do add pics

 

[HarleyGuy]

Dear diary I seen this jacked dude today and I want to be just like him haha no I won’t post pics of myself unless you want to checkout my onlyfans haha

I identify as a 23 year old but in reality I’m 42 5,7 weigh 88,8kg as of 5 minutes ago I will be getting blood work done this week looking to start next week. I’ve been working out for a 5-6 years but had a year off recently after a shoulder injury and getting the run around from doctors and told not to lift again I couldn’t move my arm without pain but after bpc157 and finally fouls an awesome physiotherapist I’m back baby
Looking to run
test c 125 3xpw For 16-20 weeks
Eq 100 2xpw For 16-20 weeks

I’m currently on prescribed trt of 0.2ml 3x week, bpc 157 0.2ml 5
Bpc157.2 ml × 5 days a week
Glutathione 1ml once a week

I train 5-6 days a week and eat pretty clean most of the time currently eating 2500 calories
pretty basic I eat the same things
500g Beef strips with teriyaki sauce
250g rice
350g Greek yoghurt with protein powder
250g beef lasagna
Full cream milk protein drink
1ltr coconut water
Cheese an crackers
3 boiled eggs
Equals 2496 calories

Protein 398g
Fats 62g
Carbs 196g

Supplements
B complex vitamins
Milk thistle
Liver detox
Vitamin c

Trained legs today
Warm ups
Squats
Leg press
Rdl’s
Leg extension
Leg curl
Calf’s
Abs

Good start to your log bro I like the detail.

Once you post pics of your base physique we can get your log in for approval. Be sure to blur your face out for privacy.

 

[Tregs]

Photos aren’t the best quality but here they are no pump

 

[LevButlerov]

I will add some photos when I can

Today’s workout sets of 10-12 reps
Db incline bench didn’t go heavy 32.5kg
Bb bench 100kg sets of 5 reps
Cable flys 25kg
Body weight pushups 25 20 15

Dear diary I seen this jacked dude today and I want to be just like him haha no I won’t post pics of myself unless you want to checkout my onlyfans haha

I identify as a 23 year old but in reality I’m 42 5,7 weigh 88,8kg as of 5 minutes ago I will be getting blood work done this week looking to start next week. I’ve been working out for a 5-6 years but had a year off recently after a shoulder injury and getting the run around from doctors and told not to lift again I couldn’t move my arm without pain but after bpc157 and finally fouls an awesome physiotherapist I’m back baby
Looking to run
test c 125 3xpw For 16-20 weeks
Eq 100 2xpw For 16-20 weeks

I’m currently on prescribed trt of 0.2ml 3x week, bpc 157 0.2ml 5
Bpc157.2 ml × 5 days a week
Glutathione 1ml once a week

I train 5-6 days a week and eat pretty clean most of the time currently eating 2500 calories
pretty basic I eat the same things
500g Beef strips with teriyaki sauce
250g rice
350g Greek yoghurt with protein powder
250g beef lasagna
Full cream milk protein drink
1ltr coconut water
Cheese an crackers
3 boiled eggs
Equals 2496 calories

Protein 398g
Fats 62g
Carbs 196g

Supplements
B complex vitamins
Milk thistle
Liver detox
Vitamin c

Trained legs today
Warm ups
Squats
Leg press
Rdl’s
Leg extension
Leg curl
Calf’s
Abs

Photos aren’t the best quality but here they are no pump

welcome fully to the EVO family @Tregs love your pics, you look big and full, amazing legs, thank you for sharing with us!

i like how you identify as 23 but you're 42 lol we all feel young!

Cycle
with your test dose I would go lower on EQ down to 100mgs/week tbh

Bloods
when were your last bloods?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

 

[stevesmi]

Dear diary I seen this jacked dude today and I want to be just like him haha no I won’t post pics of myself unless you want to checkout my onlyfans haha

I identify as a 23 year old but in reality I’m 42 5,7 weigh 88,8kg as of 5 minutes ago I will be getting blood work done this week looking to start next week. I’ve been working out for a 5-6 years but had a year off recently after a shoulder injury and getting the run around from doctors and told not to lift again I couldn’t move my arm without pain but after bpc157 and finally fouls an awesome physiotherapist I’m back baby
Looking to run
test c 125 3xpw For 16-20 weeks
Eq 100 2xpw For 16-20 weeks

I’m currently on prescribed trt of 0.2ml 3x week, bpc 157 0.2ml 5
Bpc157.2 ml × 5 days a week
Glutathione 1ml once a week

I train 5-6 days a week and eat pretty clean most of the time currently eating 2500 calories
pretty basic I eat the same things
500g Beef strips with teriyaki sauce
250g rice
350g Greek yoghurt with protein powder
250g beef lasagna
Full cream milk protein drink
1ltr coconut water
Cheese an crackers
3 boiled eggs
Equals 2496 calories

Protein 398g
Fats 62g
Carbs 196g

Supplements
B complex vitamins
Milk thistle
Liver detox
Vitamin c

Trained legs today
Warm ups
Squats
Leg press
Rdl’s
Leg extension
Leg curl
Calf’s
Abs

@Tregs nice man. I've been 25 years old for two decades now and I'm sticking to it. Ha ha.

 

[Tregs]

welcome fully to the EVO family @Tregs love your pics, you look big and full, amazing legs, thank you for sharing with us!

i like how you identify as 23 but you're 42 lol we all feel young!

Cycle
with your test dose I would go lower on EQ down to 100mgs/week tbh

Bloods
when were your last bloods?

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Or use an app like myfitness pal or cronometer. Very easy.

supplements
Are you taking high doses Vitamin C?
how much creatine do you use ed?
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

did you download our eBooks?
https://irongorillas.com

Thanks mate I done by bloods yesterday so I should have the results early next week and I’ll start adding more info into my posts as for supps I haven’t had creatine for a while
Glutathione 1ml a week
Vitamin c is 2000mg
Milk thistle
B complex ( b2 b6 b12 b5)

 

[Mobster]

I identify as a 23 year old but in reality I’m 42

Better this than the 22 year olds wanting to be older so they can use lol

 

[LevButlerov]

Thanks mate I done by bloods yesterday so I should have the results early next week and I’ll start adding more info into my posts as for supps I haven’t had creatine for a while
Glutathione 1ml a week
Vitamin c is 2000mg
Milk thistle
B complex ( b2 b6 b12 b5)

waiting on bloods

and lets get some creatine in and more digestive aids @Tregs

 

[Ulter]

Dear diary I seen this jacked dude today and I want to be just like him haha no I won’t post pics of myself unless you want to checkout my onlyfans haha

I identify as a 23 year old but in reality I’m 42 5,7 weigh 88,8kg as of 5 minutes ago I will be getting blood work done this week looking to start next week. I’ve been working out for a 5-6 years but had a year off recently after a shoulder injury and getting the run around from doctors and told not to lift again I couldn’t move my arm without pain but after bpc157 and finally fouls an awesome physiotherapist I’m back baby
Looking to run
test c 125 3xpw For 16-20 weeks
Eq 100 2xpw For 16-20 weeks

I’m currently on prescribed trt of 0.2ml 3x week, bpc 157 0.2ml 5
Bpc157.2 ml × 5 days a week
Glutathione 1ml once a week

I train 5-6 days a week and eat pretty clean most of the time currently eating 2500 calories
pretty basic I eat the same things
500g Beef strips with teriyaki sauce
250g rice
350g Greek yoghurt with protein powder
250g beef lasagna
Full cream milk protein drink
1ltr coconut water
Cheese an crackers
3 boiled eggs
Equals 2496 calories

Protein 398g
Fats 62g
Carbs 196g

Supplements
B complex vitamins
Milk thistle
Liver detox
Vitamin c

Trained legs today
Warm ups
Squats
Leg press
Rdl’s
Leg extension
Leg curl
Calf’s
Abs

That's great that you are so dedicated to your training. Five to six days a week is amazing. You just don't want to overtrain on those days. I learned that years ago. @Tregs

 

[2Thick]

Dear diary I seen this jacked dude today and I want to be just like him haha no I won’t post pics of myself unless you want to checkout my onlyfans haha

I identify as a 23 year old but in reality I’m 42 5,7 weigh 88,8kg as of 5 minutes ago I will be getting blood work done this week looking to start next week. I’ve been working out for a 5-6 years but had a year off recently after a shoulder injury and getting the run around from doctors and told not to lift again I couldn’t move my arm without pain but after bpc157 and finally fouls an awesome physiotherapist I’m back baby
Looking to run
test c 125 3xpw For 16-20 weeks
Eq 100 2xpw For 16-20 weeks

I’m currently on prescribed trt of 0.2ml 3x week, bpc 157 0.2ml 5
Bpc157.2 ml × 5 days a week
Glutathione 1ml once a week

I train 5-6 days a week and eat pretty clean most of the time currently eating 2500 calories
pretty basic I eat the same things
500g Beef strips with teriyaki sauce
250g rice
350g Greek yoghurt with protein powder
250g beef lasagna
Full cream milk protein drink
1ltr coconut water
Cheese an crackers
3 boiled eggs
Equals 2496 calories

Protein 398g
Fats 62g
Carbs 196g

Supplements
B complex vitamins
Milk thistle
Liver detox
Vitamin c

Trained legs today
Warm ups
Squats
Leg press
Rdl’s
Leg extension
Leg curl
Calf’s
Abs

Good job on the leg training. A nice mix of training. @Tregs I like how you hit the squats, leg press, and RDLs.

 

[ROIDDERS]

Dear diary I seen this jacked dude today and I want to be just like him haha no I won’t post pics of myself unless you want to checkout my onlyfans haha

I identify as a 23 year old but in reality I’m 42 5,7 weigh 88,8kg as of 5 minutes ago I will be getting blood work done this week looking to start next week. I’ve been working out for a 5-6 years but had a year off recently after a shoulder injury and getting the run around from doctors and told not to lift again I couldn’t move my arm without pain but after bpc157 and finally fouls an awesome physiotherapist I’m back baby
Looking to run
test c 125 3xpw For 16-20 weeks
Eq 100 2xpw For 16-20 weeks

I’m currently on prescribed trt of 0.2ml 3x week, bpc 157 0.2ml 5
Bpc157.2 ml × 5 days a week
Glutathione 1ml once a week

I train 5-6 days a week and eat pretty clean most of the time currently eating 2500 calories
pretty basic I eat the same things
500g Beef strips with teriyaki sauce
250g rice
350g Greek yoghurt with protein powder
250g beef lasagna
Full cream milk protein drink
1ltr coconut water
Cheese an crackers
3 boiled eggs
Equals 2496 calories

Protein 398g
Fats 62g
Carbs 196g

Supplements
B complex vitamins
Milk thistle
Liver detox
Vitamin c

Trained legs today
Warm ups
Squats
Leg press
Rdl’s
Leg extension
Leg curl
Calf’s
Abs

@Tregs good job man. The beef strips with teriyaki sauce actually sound pretty good and I like the Greek yoghurt with protein powder option.

 

[ceo]

Dear diary I seen this jacked dude today and I want to be just like him haha no I won’t post pics of myself unless you want to checkout my onlyfans haha

I identify as a 23 year old but in reality I’m 42 5,7 weigh 88,8kg as of 5 minutes ago I will be getting blood work done this week looking to start next week. I’ve been working out for a 5-6 years but had a year off recently after a shoulder injury and getting the run around from doctors and told not to lift again I couldn’t move my arm without pain but after bpc157 and finally fouls an awesome physiotherapist I’m back baby
Looking to run
test c 125 3xpw For 16-20 weeks
Eq 100 2xpw For 16-20 weeks

I’m currently on prescribed trt of 0.2ml 3x week, bpc 157 0.2ml 5
Bpc157.2 ml × 5 days a week
Glutathione 1ml once a week

I train 5-6 days a week and eat pretty clean most of the time currently eating 2500 calories
pretty basic I eat the same things
500g Beef strips with teriyaki sauce
250g rice
350g Greek yoghurt with protein powder
250g beef lasagna
Full cream milk protein drink
1ltr coconut water
Cheese an crackers
3 boiled eggs
Equals 2496 calories

Protein 398g
Fats 62g
Carbs 196g

Supplements
B complex vitamins
Milk thistle
Liver detox
Vitamin c

Trained legs today
Warm ups
Squats
Leg press
Rdl’s
Leg extension
Leg curl
Calf’s
Abs

Bros, damn cheese and crackers. That reminds me of back home in Alabama when we'd have a party. They make that for us. @Tregs

 

[ballin2504]

Dear diary I seen this jacked dude today and I want to be just like him haha no I won’t post pics of myself unless you want to checkout my onlyfans haha

I identify as a 23 year old but in reality I’m 42 5,7 weigh 88,8kg as of 5 minutes ago I will be getting blood work done this week looking to start next week. I’ve been working out for a 5-6 years but had a year off recently after a shoulder injury and getting the run around from doctors and told not to lift again I couldn’t move my arm without pain but after bpc157 and finally fouls an awesome physiotherapist I’m back baby
Looking to run
test c 125 3xpw For 16-20 weeks
Eq 100 2xpw For 16-20 weeks

I’m currently on prescribed trt of 0.2ml 3x week, bpc 157 0.2ml 5
Bpc157.2 ml × 5 days a week
Glutathione 1ml once a week

I train 5-6 days a week and eat pretty clean most of the time currently eating 2500 calories
pretty basic I eat the same things
500g Beef strips with teriyaki sauce
250g rice
350g Greek yoghurt with protein powder
250g beef lasagna
Full cream milk protein drink
1ltr coconut water
Cheese an crackers
3 boiled eggs
Equals 2496 calories

Protein 398g
Fats 62g
Carbs 196g

Supplements
B complex vitamins
Milk thistle
Liver detox
Vitamin c

Trained legs today
Warm ups
Squats
Leg press
Rdl’s
Leg extension
Leg curl
Calf’s
Abs

@Tregs man nice start to the log. Pics are so beneficial you can see so much progression through them.

 

[Tiger Salman Khan]

Dear diary I seen this jacked dude today and I want to be just like him haha no I won’t post pics of myself unless you want to checkout my onlyfans haha

I identify as a 23 year old but in reality I’m 42 5,7 weigh 88,8kg as of 5 minutes ago I will be getting blood work done this week looking to start next week. I’ve been working out for a 5-6 years but had a year off recently after a shoulder injury and getting the run around from doctors and told not to lift again I couldn’t move my arm without pain but after bpc157 and finally fouls an awesome physiotherapist I’m back baby
Looking to run
test c 125 3xpw For 16-20 weeks
Eq 100 2xpw For 16-20 weeks

I’m currently on prescribed trt of 0.2ml 3x week, bpc 157 0.2ml 5
Bpc157.2 ml × 5 days a week
Glutathione 1ml once a week

I train 5-6 days a week and eat pretty clean most of the time currently eating 2500 calories
pretty basic I eat the same things
500g Beef strips with teriyaki sauce
250g rice
350g Greek yoghurt with protein powder
250g beef lasagna
Full cream milk protein drink
1ltr coconut water
Cheese an crackers
3 boiled eggs
Equals 2496 calories

Protein 398g
Fats 62g
Carbs 196g

Supplements
B complex vitamins
Milk thistle
Liver detox
Vitamin c

Trained legs today
Warm ups
Squats
Leg press
Rdl’s
Leg extension
Leg curl
Calf’s
Abs

@Tregs great start to log.....

 

[Tregs]

No training over the weekend I I was hanging off a chainsaw most of the day and was lifting 5 foot logs onto a saw bench weighing between 15-50kg I’d call that a full body workout,
I fly back to work today so I’ll be hitting chest tonight

 

[LevButlerov]

No training over the weekend I I was hanging off a chainsaw most of the day and was lifting 5 foot logs onto a saw bench weighing between 15-50kg I’d call that a full body workout,
I fly back to work today so I’ll be hitting chest tonight

rest well

 

[Tregs]

So I didn’t make it to the gym yesterday I left home at 8am to fly back to work 2 flights later and a time zone change I landed at 6 pm normally (8pm) had to wait almost an hour to be picked up went and done shopping for a week then cooked all my meals for the week then went to bed at 10pm.

Meals today
300g Greek yogurt +30g protein powder + granola =653 calories
500g raw teriyaki beef strips 250g white rice + 3 boiled eggs split into 2 meals
= 1251 calories
300 g of beef lasagne
=411 calories
350ml Full cream milk +30g protein powder
=348calories

=2663 calories

Will post a workout tonight

 

[LevButlerov]

So I didn’t make it to the gym yesterday I left home at 8am to fly back to work 2 flights later and a time zone change I landed at 6 pm normally (8pm) had to wait almost an hour to be picked up went and done shopping for a week then cooked all my meals for the week then went to bed at 10pm.

Meals today
300g Greek yogurt +30g protein powder + granola =653 calories
500g raw teriyaki beef strips 250g white rice + 3 boiled eggs split into 2 meals
= 1251 calories
300 g of beef lasagne
=411 calories
350ml Full cream milk +30g protein powder
=348calories

=2663 calories

Will post a workout tonight

you'll be back soon good you tracked the food!

 

[Tregs]

Warm up
Incline db 35kg 3x8
Bench press 80kg 3x8 100kg 1x3
Flat machine bench neutral grip 80kg x10 1 set inserted photo for reference 120kg x9 1 set 3x10 80kg

Tricep pushdown 15kg 4x15
Tricep press 1x15 40kg 1x8 63kg

24 pushups at end to failure

 

[LevButlerov]

Warm up
Incline db 35kg 3x8
Bench press 80kg 3x8 100kg 1x3
Flat machine bench neutral grip 80kg x10 1 set inserted photo for reference 120kg x9 1 set 3x10 80kg

Tricep pushdown 15kg 4x15
Tricep press 1x15 40kg 1x8 63kg

24 pushups at end to failure

24 push ups love the failure work and 100 on bench a win lets push @Tregs

 

[stevesmi]

Warm up
Incline db 35kg 3x8
Bench press 80kg 3x8 100kg 1x3
Flat machine bench neutral grip 80kg x10 1 set inserted photo for reference 120kg x9 1 set 3x10 80kg

Tricep pushdown 15kg 4x15
Tricep press 1x15 40kg 1x8 63kg

24 pushups at end to failure

@Tregs amazing work on this, champ. Nice on the bench press and I like the tricep push downs as well and

 

[Ulter]

Warm up
Incline db 35kg 3x8
Bench press 80kg 3x8 100kg 1x3
Flat machine bench neutral grip 80kg x10 1 set inserted photo for reference 120kg x9 1 set 3x10 80kg

Tricep pushdown 15kg 4x15
Tricep press 1x15 40kg 1x8 63kg

24 pushups at end to failure

Proud of you man. You put together a nice simple workout but sweet and to the point and I like the push-ups. @Tregs

 

[Mobster]

Warm up
Incline db 35kg 3x8
Bench press 80kg 3x8 100kg 1x3
Flat machine bench neutral grip 80kg x10 1 set inserted photo for reference 120kg x9 1 set 3x10 80kg

Tricep pushdown 15kg 4x15
Tricep press 1x15 40kg 1x8 63kg

24 pushups at end to failure

Good solid session

 

[2Thick]

Warm up
Incline db 35kg 3x8
Bench press 80kg 3x8 100kg 1x3
Flat machine bench neutral grip 80kg x10 1 set inserted photo for reference 120kg x9 1 set 3x10 80kg

Tricep pushdown 15kg 4x15
Tricep press 1x15 40kg 1x8 63kg

24 pushups at end to failure

That's a good workout right there. @Tregs and then doing the push-ups at the end is really cool. You should also put a weight on your back while you're doing them to add some extra resistance

 

[Tregs]

Meals today
300g Greek yogurt +30g protein powder + granola =653 calories
500g raw teriyaki beef strips 250g white rice + 3 boiled eggs split into 2 meals
= 1251 calories
350ml Full cream milk +30g protein powder
=348calories
Total 2,252 dropped my calories by around 400

Workout
Warm ups

Deadlifts 5x130 3 sets
Seated row 54kg x10 reps 70kg x 10 reps 90 x 6 reps
Lat pull down 63kg x 10 reps 77kg x 5 reps 50kg x12 reps
Cable side raise 3x 10 5kg
Preacher curl 10 x 29kg 10 x 43kg 9 x 50kg
Bb curl 3x 20kg 10reps
Cable Hammer curl 15 x 15kg 11 x 20kg 10 x 20kg

Assisted pull ups 4kg 7 reps

 

[ceo]

Warm up
Incline db 35kg 3x8
Bench press 80kg 3x8 100kg 1x3
Flat machine bench neutral grip 80kg x10 1 set inserted photo for reference 120kg x9 1 set 3x10 80kg

Tricep pushdown 15kg 4x15
Tricep press 1x15 40kg 1x8 63kg

24 pushups at end to failure

@Tregs Bros, good job. You should push the push-ups even heavier. Maybe try next time to do thirty.

 

[Tregs]

@Tregs Bros, good job. You should push the push-ups even heavier. Maybe try next time to do thirty.

I couldn’t get back up I tried but I’ll always try for more

 

[Tregs]

Proud of you man. You put together a nice simple workout but sweet and to the point and I like the push-ups. @Tregs

Thanks bro appreciate it

 

[ceo]

Meals today
300g Greek yogurt +30g protein powder + granola =653 calories
500g raw teriyaki beef strips 250g white rice + 3 boiled eggs split into 2 meals
= 1251 calories
350ml Full cream milk +30g protein powder
=348calories
Total 2,252 dropped my calories by around 400

Workout
Warm ups

Deadlifts 5x130 3 sets
Seated row 54kg x10 reps 70kg x 10 reps 90 x 6 reps
Lat pull down 63kg x 10 reps 77kg x 5 reps 50kg x12 reps
Cable side raise 3x 10 5kg
Preacher curl 10 x 29kg 10 x 43kg 9 x 50kg
Bb curl 3x 20kg 10reps
Cable Hammer curl 15 x 15kg 11 x 20kg 10 x 20kg

Assisted pull ups 4kg 7 reps

@Tregs Bros, I like the pull-ups. If you ask me I think once you nail that down you'll be an absolute animal.

 

[ROIDDERS]

Warm up
Incline db 35kg 3x8
Bench press 80kg 3x8 100kg 1x3
Flat machine bench neutral grip 80kg x10 1 set inserted photo for reference 120kg x9 1 set 3x10 80kg

Tricep pushdown 15kg 4x15
Tricep press 1x15 40kg 1x8 63kg

24 pushups at end to failure

Nice job man. Make sure you do those push-ups slowly and with good form. Then when you go to failure, you'll get the best benefits. @Tregs

 

[Ulter]

Thanks bro appreciate it

keep the iron grind going.

 

[Tregs]

Some of my blood results are still waiting on some I will post when I get them, will be starting the cycle today thanks to @Gold Standard Labs for great service and fast delivery.

 

[LevButlerov]

Some of my blood results are still waiting on some I will post when I get them, will be starting the cycle today thanks to @Gold Standard Labs for great service and fast delivery.

good bloods actually but e2 a bit low you feel ok on it? @Tregs

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[Tregs]

good bloods actually but e2 a bit low you feel ok on it? @Tregs

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

Been feeling a little flat it’s probably the reason why but I’ll start my cycle tonight, would there be any advantage doing eq twice a week over once but still doing test 3x a week?

 

[LevButlerov]

Been feeling a little flat it’s probably the reason why but I’ll start my cycle tonight, would there be any advantage doing eq twice a week over once but still doing test 3x a week?

i would be doing eq 3x/week and if you feel flat lets get some carbs in

 

[Tregs]

I’m only doing 100mg a week that’s .25 on the syringe bit hard to do 3 a week

 

[LevButlerov]

I’m only doing 100mg a week that’s .25 on the syringe bit hard to do 3 a week

you can do 2x if easier

 

[Tregs]

you can do 2x if easier

Will do thanks

 

[Tregs]

I’m starting my cycle today of

Test c 325ml divided into 3 x a week
Eq 125ml divided into 2 x a week


Meals today


300g Greek yogurt +30g protein powder + granola =653 calories
500g raw weight teriyaki beef strips 250g white rice + 3 boiled eggs split into 2 meals
= 1251 calories
350ml Full cream milk +30g protein powder
=348calories
Total =2252 calories

Workout

Squats
100kg x 5 3 sets 120kg x 3 2 sets
Rdl
60kg x 8 3 sets
Hack squat
87kg x 10 3 sets
Superset lying leg curl/ led extension
Leg ext 3x 12 50kg
Lying leg curl 3 x 12 35kg
Seated calf raises
3 x 15 40kg
Seated ab crunch
1 x 20 55kg

 

[ballin2504]

Warm up
Incline db 35kg 3x8
Bench press 80kg 3x8 100kg 1x3
Flat machine bench neutral grip 80kg x10 1 set inserted photo for reference 120kg x9 1 set 3x10 80kg

Tricep pushdown 15kg 4x15
Tricep press 1x15 40kg 1x8 63kg

24 pushups at end to failure

@Tregs nice training update man. Keep it up

 

[waggat]

I’m starting my cycle today of

Test c 325ml divided into 3 x a week
Eq 125ml divided into 2 x a week


Meals today


300g Greek yogurt +30g protein powder + granola =653 calories
500g raw weight teriyaki beef strips 250g white rice + 3 boiled eggs split into 2 meals
= 1251 calories
350ml Full cream milk +30g protein powder
=348calories
Total =2252 calories

Workout

Squats
100kg x 5 3 sets 120kg x 3 2 sets
Rdl
60kg x 8 3 sets
Hack squat
87kg x 10 3 sets
Superset lying leg curl/ led extension
Leg ext 3x 12 50kg
Lying leg curl 3 x 12 35kg
Seated calf raises
3 x 15 40kg
Seated ab crunch
1 x 20 55kg

The cycle looks good mate.

Leg workout looks good too. Good mix of exercises. Nice weights on the squats too.

 

[LH5515]

I’m starting my cycle today of

Test c 325ml divided into 3 x a week
Eq 125ml divided into 2 x a week


Meals today


300g Greek yogurt +30g protein powder + granola =653 calories
500g raw weight teriyaki beef strips 250g white rice + 3 boiled eggs split into 2 meals
= 1251 calories
350ml Full cream milk +30g protein powder
=348calories
Total =2252 calories

Workout

Squats
100kg x 5 3 sets 120kg x 3 2 sets
Rdl
60kg x 8 3 sets
Hack squat
87kg x 10 3 sets
Superset lying leg curl/ led extension
Leg ext 3x 12 50kg
Lying leg curl 3 x 12 35kg
Seated calf raises
3 x 15 40kg
Seated ab crunch
1 x 20 55kg

Nice update brother! Great session

Keep an eye out of the EQ. Notorious for lowering E2 and if low already, don’t want to crash!

 

[Grumpy]

Great update bloods looking good
Hate the low e2 feeling

 

[LevButlerov]

I’m starting my cycle today of

Test c 325ml divided into 3 x a week
Eq 125ml divided into 2 x a week


Meals today


300g Greek yogurt +30g protein powder + granola =653 calories
500g raw weight teriyaki beef strips 250g white rice + 3 boiled eggs split into 2 meals
= 1251 calories
350ml Full cream milk +30g protein powder
=348calories
Total =2252 calories

Workout

Squats
100kg x 5 3 sets 120kg x 3 2 sets
Rdl
60kg x 8 3 sets
Hack squat
87kg x 10 3 sets
Superset lying leg curl/ led extension
Leg ext 3x 12 50kg
Lying leg curl 3 x 12 35kg
Seated calf raises
3 x 15 40kg
Seated ab crunch
1 x 20 55kg

eq i would start with 100mgs to be safe dont ramp it up so high @Tregs

on the foods looks good but whats your total macros p/c/f

squats hardcore 100s nice!

 

[Tregs]

eq i would start with 100mgs to be safe dont ramp it up so high @Tregs

on the foods looks good but whats your total macros p/c/f

squats hardcore 100s nice!

My bad I meant 100mg I was a bit tired last night
P- 362g
C-191g
F89g

 

[LevButlerov]

My bad I meant 100mg I was a bit tired last night
P- 362g
C-191g
F89g

macros not bad at all hit 400 grams of protein and you're the protein KING in a week @Tregs you get the badge for it

 

[Tregs]

Meals today were up the shit my food was 5 days old in the fridge tasted off so I didn’t eat it only had my protein Greek yogurt and nothing else while I was at work for 13 hours but I didn’t eat manage to find this beauty as I can’t be fucked or have to time to go to the gym twice a day now I can still do some cardio yes I got permission from my camp to let me have this in my room and I can store it in the shed when I fly back home.
Any ways finished work shot around picked this up and put it in my room the had a quick protein drink before hitting the gym ended up eating kfc on the way home yes I’m ashamed but still fit in my calories.

Warm up
Bench press 3x8 80kg 1x3 100kg
Neutral grip bench machine 3x10 100kg
Incline bench 3x10 80kg 1x16 60kg failure
Shoulder press 3x10 40kg
Db side raise 3x15 6kg
Tricep pushdown two different versions can’t remember the weight or reps
Finished of with pushups to failure only made 9 reps.

I’m completely drained shower and bed up in 5 hours to do it all again

 

[LevButlerov]

Meals today were up the shit my food was 5 days old in the fridge tasted off so I didn’t eat it only had my protein Greek yogurt and nothing else while I was at work for 13 hours but I didn’t eat manage to find this beauty as I can’t be fucked or have to time to go to the gym twice a day now I can still do some cardio yes I got permission from my camp to let me have this in my room and I can store it in the shed when I fly back home.
Any ways finished work shot around picked this up and put it in my room the had a quick protein drink before hitting the gym ended up eating kfc on the way home yes I’m ashamed but still fit in my calories.

Warm up
Bench press 3x8 80kg 1x3 100kg
Neutral grip bench machine 3x10 100kg
Incline bench 3x10 80kg 1x16 60kg failure
Shoulder press 3x10 40kg
Db side raise 3x15 6kg
Tricep pushdown two different versions can’t remember the weight or reps
Finished of with pushups to failure only made 9 reps.

I’m completely drained shower and bed up in 5 hours to do it all again

tough days happen, you just push through it 100kgs on bench is big too with some push ups

 

[Tregs]

Today’s workout

Plate seated row 2x8 40kg per side
Cable hammer curl 3x12 15kg
Face pulls 3x15 15kg 1x8 15kg
Seated cable row neutral grip 1x10 50kg 1x10 63kg 1x8 70kg
Single arm lat pull down 1x10 45kg 1x10 57kg 1x9 57kg
Preacher curl 1x10 50kg 1x7 50kg 1x15 27kg 1x12 27kg
Lat pull down close grip 1x10 45kg 1x10 57kg drop set 1x8 57kg 1x5 35kg
Bw pull-ups 4.5 reps

 

[LevButlerov]

Today’s workout

Plate seated row 2x8 40kg per side
Cable hammer curl 3x12 15kg
Face pulls 3x15 15kg 1x8 15kg
Seated cable row neutral grip 1x10 50kg 1x10 63kg 1x8 70kg
Single arm lat pull down 1x10 45kg 1x10 57kg 1x9 57kg
Preacher curl 1x10 50kg 1x7 50kg 1x15 27kg 1x12 27kg
Lat pull down close grip 1x10 45kg 1x10 57kg drop set 1x8 57kg 1x5 35kg
Bw pull-ups 4.5 reps

nice love your rows 40s, how is the food?

 

[stevesmi]

Today’s workout

Plate seated row 2x8 40kg per side
Cable hammer curl 3x12 15kg
Face pulls 3x15 15kg 1x8 15kg
Seated cable row neutral grip 1x10 50kg 1x10 63kg 1x8 70kg
Single arm lat pull down 1x10 45kg 1x10 57kg 1x9 57kg
Preacher curl 1x10 50kg 1x7 50kg 1x15 27kg 1x12 27kg
Lat pull down close grip 1x10 45kg 1x10 57kg drop set 1x8 57kg 1x5 35kg
Bw pull-ups 4.5 reps

@Tregs proud of you man. This is a good workout. From top to bottom you put in a good exercise.

 

[2Thick]

Today’s workout

Plate seated row 2x8 40kg per side
Cable hammer curl 3x12 15kg
Face pulls 3x15 15kg 1x8 15kg
Seated cable row neutral grip 1x10 50kg 1x10 63kg 1x8 70kg
Single arm lat pull down 1x10 45kg 1x10 57kg 1x9 57kg
Preacher curl 1x10 50kg 1x7 50kg 1x15 27kg 1x12 27kg
Lat pull down close grip 1x10 45kg 1x10 57kg drop set 1x8 57kg 1x5 35kg
Bw pull-ups 4.5 reps

I like how you hit this workout hot and heavy over the weekend and then you finish out with some pull-ups. That is impressive. @Tregs

 

[Tregs]

nice love your rows 40s, how is the food?

300g Greek yogurt +30g protein powder =444calories
500g raw weight teriyaki beef strips 250g white rice + 3 boiled eggs split into 2 meals
= 1251 calories
350ml Full cream milk +30g protein powder
=348calories
Total =2043calories

 

[Mobster]

Today’s workout

Plate seated row 2x8 40kg per side
Cable hammer curl 3x12 15kg
Face pulls 3x15 15kg 1x8 15kg
Seated cable row neutral grip 1x10 50kg 1x10 63kg 1x8 70kg
Single arm lat pull down 1x10 45kg 1x10 57kg 1x9 57kg
Preacher curl 1x10 50kg 1x7 50kg 1x15 27kg 1x12 27kg
Lat pull down close grip 1x10 45kg 1x10 57kg drop set 1x8 57kg 1x5 35kg
Bw pull-ups 4.5 reps

Good solid workout

 

[LevButlerov]

300g Greek yogurt +30g protein powder =444calories
500g raw weight teriyaki beef strips 250g white rice + 3 boiled eggs split into 2 meals
= 1251 calories
350ml Full cream milk +30g protein powder
=348calories
Total =2043calories

I have this rough
Protein 220-235g
Fat 60-70g
Carbs 125-145g
Calories 2043
i had to work it by hand your carbs low though you ok on the level?

 

[ROIDDERS]

Today’s workout

Plate seated row 2x8 40kg per side
Cable hammer curl 3x12 15kg
Face pulls 3x15 15kg 1x8 15kg
Seated cable row neutral grip 1x10 50kg 1x10 63kg 1x8 70kg
Single arm lat pull down 1x10 45kg 1x10 57kg 1x9 57kg
Preacher curl 1x10 50kg 1x7 50kg 1x15 27kg 1x12 27kg
Lat pull down close grip 1x10 45kg 1x10 57kg drop set 1x8 57kg 1x5 35kg
Bw pull-ups 4.5 reps

Good job on this workout. You mix things up perfectly. The seated cable rows and single-arm lat pull-downs are the way to go. @Tregs but the best was how you finished it with the pull-ups. Keep working on those.

 

[Ulter]

Today’s workout

Plate seated row 2x8 40kg per side
Cable hammer curl 3x12 15kg
Face pulls 3x15 15kg 1x8 15kg
Seated cable row neutral grip 1x10 50kg 1x10 63kg 1x8 70kg
Single arm lat pull down 1x10 45kg 1x10 57kg 1x9 57kg
Preacher curl 1x10 50kg 1x7 50kg 1x15 27kg 1x12 27kg
Lat pull down close grip 1x10 45kg 1x10 57kg drop set 1x8 57kg 1x5 35kg
Bw pull-ups 4.5 reps

@Tregs I like this workout routine that you put together. The single-arm lat pull-downs and preacher curls look terrific and I like the pull-ups as well.

 

[ceo]

Today’s workout

Plate seated row 2x8 40kg per side
Cable hammer curl 3x12 15kg
Face pulls 3x15 15kg 1x8 15kg
Seated cable row neutral grip 1x10 50kg 1x10 63kg 1x8 70kg
Single arm lat pull down 1x10 45kg 1x10 57kg 1x9 57kg
Preacher curl 1x10 50kg 1x7 50kg 1x15 27kg 1x12 27kg
Lat pull down close grip 1x10 45kg 1x10 57kg drop set 1x8 57kg 1x5 35kg
Bw pull-ups 4.5 reps

Bros, this is a good set up on the exercises. You are mixing it up beautifully. @Tregs

 

[Tregs]

Last day shift today onto 2 weeks of night shift tomorrow.

Today’s grub
Greek yogurt+ protein 482
250 raw weight teriyaki beef strips 125g white rice + 1boiled eggs split into 2 meals= 625 calories
Kabab meat box with rice 1200 calories
Total 2307

Leg day
Leg press 1x10 190kg 1x10 230kg 1x16 190kg knee felt off
Seated calf raise 2x17 120kg 1x14 154kg 1x12 190kg
Stiletto squats on 25kg plate 2x10 60kg 1x8 60kg ass to grass
Squats 1x13 60kg
Lying leg curl 1x13 pause reps 27kg 1x8 50kg cramped up start of third set so stopped
Good girl bad girls 1x15 18kg 1x15 29kg 1x8 29kg
Seated abs 1x 23 30kg

 

[LevButlerov]

Last day shift today onto 2 weeks of night shift tomorrow.

Today’s grub
Greek yogurt+ protein 482
250 raw weight teriyaki beef strips 125g white rice + 1boiled eggs split into 2 meals= 625 calories
Kabab meat box with rice 1200 calories
Total 2307

Leg day
Leg press 1x10 190kg 1x10 230kg 1x16 190kg knee felt off
Seated calf raise 2x17 120kg 1x14 154kg 1x12 190kg
Stiletto squats on 25kg plate 2x10 60kg 1x8 60kg ass to grass
Squats 1x13 60kg
Lying leg curl 1x13 pause reps 27kg 1x8 50kg cramped up start of third set so stopped
Good girl bad girls 1x15 18kg 1x15 29kg 1x8 29kg
Seated abs 1x 23 30kg

good day :d ate well but lets get some more healthy fats omega 3s in there and any digestive aids? @Tregs

good leg press 230 wow!

 

[RoySimpson]

Today’s workout

Plate seated row 2x8 40kg per side
Cable hammer curl 3x12 15kg
Face pulls 3x15 15kg 1x8 15kg
Seated cable row neutral grip 1x10 50kg 1x10 63kg 1x8 70kg
Single arm lat pull down 1x10 45kg 1x10 57kg 1x9 57kg
Preacher curl 1x10 50kg 1x7 50kg 1x15 27kg 1x12 27kg
Lat pull down close grip 1x10 45kg 1x10 57kg drop set 1x8 57kg 1x5 35kg
Bw pull-ups 4.5 reps

@Tregs Great workout right here!

 

[Tregs]

good day :d ate well but lets get some more healthy fats omega 3s in there and any digestive aids? @Tregs

good leg press 230 wow!

I’m taking this one but still need to get some fish oils

No gym today I did a cook up for 3 nights
split into 2 meals a day

500g extra lean mince =565c
250 g rice = 428c
100g frozen mixed veg =80c
3 boiled eggs whites only =51c
Chilli con carne sauce =66c

Total =1190 calories per day

 

[LevButlerov]

I’m taking this one but still need to get some fish oils

No gym today I did a cook up for 3 nights
split into 2 meals a day

500g extra lean mince =565c
250 g rice = 428c
100g frozen mixed veg =80c
3 boiled eggs whites only =51c
Chilli con carne sauce =66c

Total =1190 calories per day

the fish oil get distilled version if you can love your meal pic!

 

[Tregs]

the fish oil get distilled version if you can love your meal pic!

Thanks and appreciate it trying to ad all the right things I want to get bigger and look a whole lot better.

 

[LevButlerov]

Thanks and appreciate it trying to ad all the right things I want to get bigger and look a whole lot better.

perfect

 

[Tregs]

300g Greek yogurt +30g protein powder =444 c
500g extra lean mince =565c
250 g rice = 428c
100g frozen mixed veg =80c
3 boiled eggs whites only =51c
Chilli con carne sauce =66c
Monster can =14c
Oxyshread = 5c
325ml Full cream milk +33g protein powder= 382c
500ml coconut water chocolate = 185c

Total 2220 calories

Warm up
Incline db 1x10 25kg 2x 10 32.5kg
Incline bb 3x8 60kg
Cable side raise 4x15 3.75kg
Cable shoulder press 3x10 36kg
Pec fly 3x66 kg
Flat machine bench neutral grip 3x12 80kg 1x9 80kg
Tricep pushdown 3x20 12.5kg

 

[LevButlerov]

300g Greek yogurt +30g protein powder =444 c
500g extra lean mince =565c
250 g rice = 428c
100g frozen mixed veg =80c
3 boiled eggs whites only =51c
Chilli con carne sauce =66c
Monster can =14c
Oxyshread = 5c
325ml Full cream milk +33g protein powder= 382c
500ml coconut water chocolate = 185c

Total 2220 calories

Warm up
Incline db 1x10 25kg 2x 10 32.5kg
Incline bb 3x8 60kg
Cable side raise 4x15 3.75kg
Cable shoulder press 3x10 36kg
Pec fly 3x66 kg
Flat machine bench neutral grip 3x12 80kg 1x9 80kg
Tricep pushdown 3x20 12.5kg

foods look good keeping the protein high @Tregs

good incline bb 60s

 

[Tregs]

foods look good keeping the protein high @Tregs

good incline bb 60s

I do struggle on night shift with working out i usually don’t have a log of energy and just want to sleep but got to keep pushing

 

[LevButlerov]

I do struggle on night shift with working out i usually don’t have a log of energy and just want to sleep but got to keep pushing

i got you

 

[Tregs]

300g Greek yogurt +30g protein powder =444 c
500g extra lean mince =565c
250 g rice = 428c
100g frozen mixed veg =80c
3 boiled eggs whites only =51c
Chilli con carne sauce =66c
Monster can =14c
Oxyshread = 5c
325ml Full cream milk +33g protein powder= 382c
1ltr coconut water = 160c
Total =2195 calories

Lat pulldown 1x10 52kg 2x10 54kg
Seated row 3x10 41kg
Single are lat pulldown 1x9kg 1x18kg 1x27kg
Face pulls 1x12 12.5kg 1x15 14.7kg 1x13 14.5 1x12 14.5kg
Bb curl 1x10 15kg 1x15 20kg 1x13 20kg
Preacher curl 3x12 27.5kg
Cable hammer curls
Abs 1x20 36kg 1x14 52kg

 

[LevButlerov]

300g Greek yogurt +30g protein powder =444 c
500g extra lean mince =565c
250 g rice = 428c
100g frozen mixed veg =80c
3 boiled eggs whites only =51c
Chilli con carne sauce =66c
Monster can =14c
Oxyshread = 5c
325ml Full cream milk +33g protein powder= 382c
1ltr coconut water = 160c
Total =2195 calories

Lat pulldown 1x10 52kg 2x10 54kg
Seated row 3x10 41kg
Single are lat pulldown 1x9kg 1x18kg 1x27kg
Face pulls 1x12 12.5kg 1x15 14.7kg 1x13 14.5 1x12 14.5kg
Bb curl 1x10 15kg 1x15 20kg 1x13 20kg
Preacher curl 3x12 27.5kg
Cable hammer curls
Abs 1x20 36kg 1x14 52kg

i think you can boost your macros a bit I think you're putting in hard volume in the gym, good lat pulls and good rows! @Tregs

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[Tregs]

i think you can boost your macros a bit I think you're putting in hard volume in the gym, good lat pulls and good rows! @Tregs

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey[/USER
[/QUOTE]

I’d like to drop a kg or 2 before slowly increasing the calories I was thinking of going up to 2600c

 

[waggat]

300g Greek yogurt +30g protein powder =444 c
500g extra lean mince =565c
250 g rice = 428c
100g frozen mixed veg =80c
3 boiled eggs whites only =51c
Chilli con carne sauce =66c
Monster can =14c
Oxyshread = 5c
325ml Full cream milk +33g protein powder= 382c
1ltr coconut water = 160c
Total =2195 calories

Lat pulldown 1x10 52kg 2x10 54kg
Seated row 3x10 41kg
Single are lat pulldown 1x9kg 1x18kg 1x27kg
Face pulls 1x12 12.5kg 1x15 14.7kg 1x13 14.5 1x12 14.5kg
Bb curl 1x10 15kg 1x15 20kg 1x13 20kg
Preacher curl 3x12 27.5kg
Cable hammer curls
Abs 1x20 36kg 1x14 52kg

I’d like to drop a kg or 2 before slowly increasing the calories I was thinking of going up to 2600c

Just went back and had a refresher of your log. Your training looks good with the push, pull, legs. Maybe I'd drop the bi exercises from 3 to 2 though.

Regarding cals, how is your weight responding to your current setup (seems your typically lowish 2000's)?

 

[Tregs]

Just went back and had a refresher of your log. Your training looks good with the push, pull, legs. Maybe I'd drop the bi exercises from 3 to 2 though.

Regarding cals, how is your weight responding to your current setup (seems your typically lowish 2000's)?

Weight is dropping slowly going off my fitness pal my maintenance should be 2600 calories which I was going to return to after I dropped a kg or two.

 

[LevButlerov]

I’d like to drop a kg or 2 before slowly increasing the calories I was thinking of going up to 2600c

sure lets do it add some cardio to drop fast

 

[Trenhead3cc]

sure lets do it add some cardio to drop fast

Maybe up the calories to fuel your workout and recovery but offset with incorporating fasted cardio

 

[LevButlerov]

Maybe up the calories to fuel your workout and recovery but offset with incorporating fasted cardio

this is for @Tregs you quoted me @Trenhead3cc

Weight is dropping slowly going off my fitness pal my maintenance should be 2600 calories which I was going to return to after I dropped a kg or two.

300g Greek yogurt +30g protein powder =444 c
500g extra lean mince =565c
250 g rice = 428c
100g frozen mixed veg =80c
3 boiled eggs whites only =51c
Chilli con carne sauce =66c
Monster can =14c
Oxyshread = 5c
325ml Full cream milk +33g protein powder= 382c
1ltr coconut water = 160c
Total =2195 calories

Lat pulldown 1x10 52kg 2x10 54kg
Seated row 3x10 41kg
Single are lat pulldown 1x9kg 1x18kg 1x27kg
Face pulls 1x12 12.5kg 1x15 14.7kg 1x13 14.5 1x12 14.5kg
Bb curl 1x10 15kg 1x15 20kg 1x13 20kg
Preacher curl 3x12 27.5kg
Cable hammer curls
Abs 1x20 36kg 1x14 52kg

 

[Tregs]

No gym today ended up working 14.5 hours then got back to camp with a road crew set up next to my room. Ended up getting 5hrs of broken sleep so I cooked meals for the next 4 days and did 10 min on the elliptical in my room

Food for last night
300g Greek yogurt +33g protein powder =444 c
500g extra lean mince =565c
250 g rice = 428c
100g frozen mixed veg =80c
3 boiled eggs whites only =51c
Chilli con carne sauce =66c
Monster can =14c
Oxyshread = 5c
325ml Full cream milk +33g protein powder= 382c
Total 2035 calories

 

[LevButlerov]

No gym today ended up working 14.5 hours then got back to camp with a road crew set up next to my room. Ended up getting 5hrs of broken sleep so I cooked meals for the next 4 days and did 10 min on the elliptical in my room

Food for last night
300g Greek yogurt +33g protein powder =444 c
500g extra lean mince =565c
250 g rice = 428c
100g frozen mixed veg =80c
3 boiled eggs whites only =51c
Chilli con carne sauce =66c
Monster can =14c
Oxyshread = 5c
325ml Full cream milk +33g protein powder= 382c
Total 2035 calories

long shift good food though

 

[Tregs]

long shift good food though

I’m sure I’ve said it before I hate night shift at the best of times but doing overtime really sucks but will push though and hit the elliptical when I knock off and the gym when I wake up about 2:40pm

 

[LevButlerov]

I’m sure I’ve said it before I hate night shift at the best of times but doing overtime really sucks but will push though and hit the elliptical when I knock off and the gym when I wake up about 2:40pm

hit the elliptical you're a pro if you can do cardio with a long shift! EVO family support.

 

[Tregs]

The rest of my results came in and I’m a little worried When I was taking the same dose supplied by my trt clinic my test was 1035 at .3m x2 a week and through the ugl its 334. I did miss a week before getting my bloods done and it took 2 weeks to finally get my results but I don’t think it would matter that much surely? I’m at work for another 3.5 weeks before I can get bloods done again since starting this cycle.
Edit: I just did some quick research apparently my levels could drop a fair bit missing a week and I’m guessing a delay in results could lower it more maybe? @LevButlerov

 

[LevButlerov]

The rest of my results came in and I’m a little worried When I was taking the same dose supplied by my trt clinic my test was 1035 at .3m x2 a week and through the ugl its 334. I did miss a week before getting my bloods done and it took 2 weeks to finally get my results but I don’t think it would matter that much surely? I’m at work for another 3.5 weeks before I can get bloods done again since starting this cycle.
Edit: I just did some quick research apparently my levels could drop a fair bit missing a week and I’m guessing a delay in results could lower it more maybe? @LevButlerov

Your levels can drop a lot missing 1 week of pins usually you're supposed to pin within 72 hours of the test tbh @Tregs
i would keep going!

 

[Tregs]

Your levels can drop a lot missing 1 week of pins usually you're supposed to pin within 72 hours of the test tbh @Tregs
i would keep going!

Only reason I missed was I ran out of needles while at work I ended up doing a longer swing. I’ll keep going and retest when I’m back home that will mark the 5 week point of starting this cycle

 

[LevButlerov]

Only reason I missed was I ran out of needles while at work I ended up doing a longer swing. I’ll keep going and retest when I’m back home that will mark the 5 week point of starting this cycle

whatever reason we should retest at a later date

 

[Tregs]

Food for last night
300g Greek yogurt +33g protein powder =444 c
500g extra lean mince =565c
250 g rice = 428c
100g frozen mixed veg =80c
3 boiled eggs whites only =51c
Chilli con carne sauce =66c
2x Monster can =28c
Oxyshread = 5c
325ml Full cream milk +33g protein powder= 382c
Total 2049c

20 minutes on the elliptical before bed still struggling with sleep got 5 hours again of broken sleep on the up side only 10 more night shifts to go

Warm up
Lying leg curl 1x10 45kg 3x10 50kg
Single leg press 2x12 41kg 2x12 52kg
Seated leg curl 1x10 32kg 1x10 36kg 1x9 36kg
Hack squat 3x8 62kg
Leg extension 1x12 43kg 3x12 54kg
Good girl bad girls 1x12 23kg 2x12 36kg
Seated calf raise 3x20 97kg

 

[LevButlerov]

Food for last night
300g Greek yogurt +33g protein powder =444 c
500g extra lean mince =565c
250 g rice = 428c
100g frozen mixed veg =80c
3 boiled eggs whites only =51c
Chilli con carne sauce =66c
2x Monster can =28c
Oxyshread = 5c
325ml Full cream milk +33g protein powder= 382c
Total 2049c

20 minutes on the elliptical before bed still struggling with sleep got 5 hours again of broken sleep on the up side only 10 more night shifts to go

Warm up
Lying leg curl 1x10 45kg 3x10 50kg
Single leg press 2x12 41kg 2x12 52kg
Seated leg curl 1x10 32kg 1x10 36kg 1x9 36kg
Hack squat 3x8 62kg
Leg extension 1x12 43kg 3x12 54kg
Good girl bad girls 1x12 23kg 2x12 36kg
Seated calf raise 3x20 97kg

strong leg press 52 each leg is a win and love the hacsk!

 

[Tregs]

Had a few days off from the gym unfortunately, ended up being sent to a new site for another week of nights ended up doing being awake 36 hours got to sleep 6ths then up for another 18hours it completely drained me but made it to the camp gym today. Been up since 12pm won’t get to bed until 7am tomorrow
I can’t manage my calories here as I can only eat what is served, just eating less.

The cable machines are blank don’t display the numbers

Lying leg curl 3x10
Leg extension 3x10
Rdl 4x8 60kg
Hack squats 3x8 75kg
Leg extension 2x failure

 

[LevButlerov]

Had a few days off from the gym unfortunately, ended up being sent to a new site for another week of nights ended up doing being awake 36 hours got to sleep 6ths then up for another 18hours it completely drained me but made it to the camp gym today. Been up since 12pm won’t get to bed until 7am tomorrow
I can’t manage my calories here as I can only eat what is served, just eating less.

The cable machines are blank don’t display the numbers

Lying leg curl 3x10
Leg extension 3x10
Rdl 4x8 60kg
Hack squats 3x8 75kg
Leg extension 2x failure

some days off helps good leg day but what weights?

 

[Tregs]

some days off helps good leg day but what weights?

There are no numbers on the machines so I don’t know the weights

 

[LevButlerov]

There are no numbers on the machines so I don’t know the weights

no numbers? take pic please

 

[Tregs]

no numbers? take pic please

Sorry mate didn’t make it back to that gym but have a feeling work will be sending me there again soon, back on day shifts at my original site as of 4 days ago. Feeling very flat and short of breath thinking it may be my test levels.

Did a small cook up and have hit the gym 3 times will be skipping it tonight to do another cook up.

Chicken strips 250g 280c
Rice 125g 210c
Mixed veg 125g 84c
Honey mustard sauce 95g 94c
Total 668 calories
The beef is the same one I always do

bench
Incline db 1x10 25kg 3x10 35kg
Flat bench 2x8 80kg 2x5 100kg 1x2 110kg 1x10 80kg
Cable side raise 4x15 3.75kg
Cable shoulder press 3x10 36kg
Pec fly 3x66 kg
Flat machine bench neutral grip 3x12 80kg 1x9 80kg
Tricep pushdown 3x20 12.5kg


Back
Deadlifts 5x130 3 sets 1x2 140kg
Seated row 54kg x10 reps 70kg x 10 reps 90 x 6 reps
Lat pull down single arm 63kg x 10 reps 77kg x 5 reps 50kg x12 reps
Cable side raise 3x 10 5kg
Preacher curl 10 x 29kg 10 x 43kg 9 x 50kg
Cable Hammer curl 15 x 15kg 11 x 20kg
Assisted pull ups 4kg 7 reps

Legs
Lying leg curl 4x10 42kg
Leg ext 4x12 65kg
Good girl bad girls 4 x 12 42kg/ 23kg
Seated Calf raise 3x 30kg

 

[LevButlerov]

Sorry mate didn’t make it back to that gym but have a feeling work will be sending me there again soon, back on day shifts at my original site as of 4 days ago. Feeling very flat and short of breath thinking it may be my test levels.

Did a small cook up and have hit the gym 3 times will be skipping it tonight to do another cook up.

Chicken strips 250g 280c
Rice 125g 210c
Mixed veg 125g 84c
Honey mustard sauce 95g 94c
Total 668 calories
The beef is the same one I always do

bench
Incline db 1x10 25kg 3x10 35kg
Flat bench 2x8 80kg 2x5 100kg 1x2 110kg 1x10 80kg
Cable side raise 4x15 3.75kg
Cable shoulder press 3x10 36kg
Pec fly 3x66 kg
Flat machine bench neutral grip 3x12 80kg 1x9 80kg
Tricep pushdown 3x20 12.5kg


Back
Deadlifts 5x130 3 sets 1x2 140kg
Seated row 54kg x10 reps 70kg x 10 reps 90 x 6 reps
Lat pull down single arm 63kg x 10 reps 77kg x 5 reps 50kg x12 reps
Cable side raise 3x 10 5kg
Preacher curl 10 x 29kg 10 x 43kg 9 x 50kg
Cable Hammer curl 15 x 15kg 11 x 20kg
Assisted pull ups 4kg 7 reps

Legs
Lying leg curl 4x10 42kg
Leg ext 4x12 65kg
Good girl bad girls 4 x 12 42kg/ 23kg
Seated Calf raise 3x 30kg

nice I like the meal prep and deads look good pump it!