Thanks so much bro!Ohh brother absolute beast
Brother your an absolute weapon so dont forget that. I know frustration can step in and play tricks on how we see ourselves but mate your a proper killer and the physique shows it.Thanks so much bro!
I'm Still 15kgs of Muscle down from my top form on the left & up until now on the right 114kgs-101kgs.
It's frustrating now with all of my injuries holding my strength, exercise function & execution back but, It's proving to be a worthy challenge & i'll get there!
Thankyou brotherBrother your an absolute weapon so dont forget that. I know frustration can step in and play tricks on how we see ourselves but mate your a proper killer and the physique shows it.
I think that it's more frustrating because I have already been there & know where I want to be as opposed to not having been there & only imagining what my physique could look like.
Love thie brotherOut of all of this frustration though, I am content in knowing how I can help others to avoid the same pitfalls, helping to keep them safe, happy & on the up & up!
On the Allup!
THORANOSAURUS-FLEX!
️
FLEX
BEAST PHYSIQUE COACHING
FIRST TIME CUSTOMERS USE MY DISCOUNT CODE Thoranosaurus_flex
SHOUT OUT TO LEGEND TEAM BUCK PHARMACEUTICALS! 
HGH & PEPTIDESIRONCLAD LABS 
@CladHQNEW CUSTOMERS USE MY CODE Thoranosaurus_flex SHOUT OUT TO LEGENDS! 
EXPERIENCE:
️TRAINING TODAY WAS -
FOOD & SUPPS TODAY 
I like machine dips good stretch on them
@Thoranosaurus_flex
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 185cm
● B.w 101.8kgs Fasted
● B.p today is 138/72 pulse 70
● Sleep 7hrs
SPONSOR FOR OILS & AAS ORALS BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
️
FOR 10% OFF ON YOUR FIRST ORDER!
@Fillo Calves
@gar71
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@MUSTANG_18
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@the_alcatraz
@Django_
@hegs
@roguepineapple
@VigorousSteve
@Grumpy1
@LVTN
@SmallA
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
Day 1
Chest & Abs
● Machine Dips × 5 increasing the weight on each set until only partial range reps in the lower portion of the exercise could be completed on the final set.
● Machine Dips × 3 using the same weight as the above exercise for partial reps
Superset with -
● Machine pec fly × 5 (Superset the first 3 sets) with with hands in line with collar bones for upper pec stimulation.
● Machine press × 4 (triple drop on last set)
Superset with -
● Pec fly Machine with hands held mid pec line × 4
Ab Machine × 3
Upon waking
● 600ml poweraide
Meal 1
● 1/2 box of Coles brand high protein
● cocoa puffs
● Light milk to fill the bowl
● 1 multi
● 1 Tumeric
● 2000mg Omega 3
● 1 Vit D + K2
● 300mg CoQ10
● 2 Liver protect
● Meal 2 Corepowerfoods Sheppard's pie meal
● 6 psylium fiber caps
● 2000mg Omega 3
Meal 3 Pre-workout
● Heaped teaspoon creatine
● 1 RTD milk based protein drink
Intra-workout
● 600ml poweraide
Meal 4 Post workout
● 1 Banana
● 1 RTD milk based protein drink
● 2000mg Omega 3
Meal 5
1 high protein pizza
Meal 6
1 High protein yogurt
@Thoranosaurus_flex and strong meals, love how you got the psyllium caps there
@Thoranosaurus_flex
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 185cm
● B.w 101.8kgs Fasted
● B.p today is 138/72 pulse 70
● Sleep 7hrs
SPONSOR FOR OILS & AAS ORALS BUCK PHARMACEUTICALS
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
️
FOR 10% OFF ON YOUR FIRST ORDER!
@Fillo Calves
@gar71
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@MUSTANG_18
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@the_alcatraz
@Django_
@hegs
@roguepineapple
@VigorousSteve
@Grumpy1
@LVTN
@SmallA
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
Day 1
Chest & Abs
● Machine Dips × 5 increasing the weight on each set until only partial range reps in the lower portion of the exercise could be completed on the final set.
● Machine Dips × 3 using the same weight as the above exercise for partial reps
Superset with -
● Machine pec fly × 5 (Superset the first 3 sets) with with hands in line with collar bones for upper pec stimulation.
● Machine press × 4 (triple drop on last set)
Superset with -
● Pec fly Machine with hands held mid pec line × 4
Ab Machine × 3
Upon waking
● 600ml poweraide
Meal 1
● 1/2 box of Coles brand high protein
● cocoa puffs
● Light milk to fill the bowl
● 1 multi
● 1 Tumeric
● 2000mg Omega 3
● 1 Vit D + K2
● 300mg CoQ10
● 2 Liver protect
● Meal 2 Corepowerfoods Sheppard's pie meal
● 6 psylium fiber caps
● 2000mg Omega 3
Meal 3 Pre-workout
● Heaped teaspoon creatine
● 1 RTD milk based protein drink
Intra-workout
● 600ml poweraide
Meal 4 Post workout
● 1 Banana
● 1 RTD milk based protein drink
● 2000mg Omega 3
Meal 5
1 high protein pizza
Meal 6
1 High protein yogurt
KOBA️
️
BEAST PHYSIQUE COACHING
️SPONSOR FOR OILS & AAS ORALS BUCK PHARMACEUTICALS FIRST TIME CUSTOMERS USE DISCOUNT CODE Thoranosaurus_flex SHOUT OUT TO LEGEND TEAM BUCK PHARMACEUTICALS! HGH & PEPTIDESIRONCLAD LABS @CladHQNEW CUSTOMERS USE MY CODE Thoranosaurus_flex SHOUT OUT TO LEGENDS! EXPERIENCE:️LEGS!
Meals today were
in the posing room with my Girl & A new Oldskool style Ryderwear singlet top
Not very hungry today brother
APES TOGETHER STRONG!
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 185cm
● B.w 104kgs Fasted
● B.p today is 138/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
️
FOR 10% OFF ON YOUR FIRST ORDER!
@Fillo Calves
@gar71
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
My fasted bodyweight is up 4kgs in 13 days since starting on BUCK PHARMACEUTICALS Test E @50mg pd which is half of the dose that I was taking during my recent push cycle.
I set myself a challenge to put on more muscle than I had on my 16 week push cycle from a lowered dose of Test & also having dropped Deca & Insulin & changing my training to an Oldskool style 5 day per week split, training each bodypart once per week with high volume & supersets.
Today is a rest day for me & yesterday was-
● LEG EXTENSION Alternating Two legs, one leg, two legs one leg etc for the whole entire sets to failure
SS (SUPERSET)
● HORIZONTAL LEG PRESS all sets to failure
● STIFF LEGGED DEADLIFT all sets to failure
SS
● SEATED LEG CURL all sets to failure
● HORIZONTAL CALF PRESS Alternating two legs one leg, one leg, two legs, one leg etc for the entirety of each set to failure
● 2 × Rtd protein milk
● 1 × banana
● 1 × banana
● 2 × High protein beef pies
● 1/2 box of Coles high protein cocoa puffs
Light milk
● 2 × High protein yogurts
Pics
The Holy Grail!Not very hungry today brother
Killing it man! Also got a nice TD following on from you recommending @Buck Pharmaceuticals
Great update legend @Koba
APES TOGETHER STRONG!
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 185cm
● B.w 104kgs Fasted
● B.p today is 138/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
️
FOR 10% OFF ON YOUR FIRST ORDER!
@Fillo Calves
@gar71
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
My fasted bodyweight is up 4kgs in 13 days since starting on BUCK PHARMACEUTICALS Test E @50mg pd which is half of the dose that I was taking during my recent push cycle.
I set myself a challenge to put on more muscle than I had on my 16 week push cycle from a lowered dose of Test & also having dropped Deca & Insulin & changing my training to an Oldskool style 5 day per week split, training each bodypart once per week with high volume & supersets.
Today is a rest day for me & yesterday was-
● LEG EXTENSION Alternating Two legs, one leg, two legs one leg etc for the whole entire sets to failure
SS (SUPERSET)
● HORIZONTAL LEG PRESS all sets to failure
● STIFF LEGGED DEADLIFT all sets to failure
SS
● SEATED LEG CURL all sets to failure
● HORIZONTAL CALF PRESS Alternating two legs one leg, one leg, two legs, one leg etc for the entirety of each set to failure
● 2 × Rtd protein milk
● 1 × banana
● 1 × banana
● 2 × High protein beef pies
● 1/2 box of Coles high protein cocoa puffs
Light milk
● 2 × High protein yogurts
Pics
you're looking thick
APES TOGETHER STRONG!
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 185cm
● B.w 104kgs Fasted
● B.p today is 138/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
️
FOR 10% OFF ON YOUR FIRST ORDER!
@Fillo Calves
@gar71
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
My fasted bodyweight is up 4kgs in 13 days since starting on BUCK PHARMACEUTICALS Test E @50mg pd which is half of the dose that I was taking during my recent push cycle.
I set myself a challenge to put on more muscle than I had on my 16 week push cycle from a lowered dose of Test & also having dropped Deca & Insulin & changing my training to an Oldskool style 5 day per week split, training each bodypart once per week with high volume & supersets.
Today is a rest day for me & yesterday was-
● LEG EXTENSION Alternating Two legs, one leg, two legs one leg etc for the whole entire sets to failure
SS (SUPERSET)
● HORIZONTAL LEG PRESS all sets to failure
● STIFF LEGGED DEADLIFT all sets to failure
SS
● SEATED LEG CURL all sets to failure
● HORIZONTAL CALF PRESS Alternating two legs one leg, one leg, two legs, one leg etc for the entirety of each set to failure
● 2 × Rtd protein milk
● 1 × banana
● 1 × banana
● 2 × High protein beef pies
● 1/2 box of Coles high protein cocoa puffs
Light milk
● 2 × High protein yogurts
Pics
love the size @Koba true Koba references! Apes together strong!
TEAM BEAST PHYSIQUE KOBA on EVO & EF
APES TOGETHER STRONG! BEAST PHYSIQUE COACHING️SPONSOR FOR OILS & AAS ORALS BUCK PHARMACEUTICALS FIRST TIME CUSTOMERS USE DISCOUNT CODE Thoranosaurus_flex SHOUT OUT TO LEGEND TEAM BUCK PHARMACEUTICALS! HGH & PEPTIDESIRONCLAD LABS @CladHQ SHOUT OUT TO LEGENDS!EXPERIENCE:INJURIES
When I first started out training at age 15, I read Arnold swarzeneggers encyclopaedia of modern bodybuilding cover to cover its a huge book about 800 pages if I remember correctly.TRAINING TODAY WAS️
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 104kgs Fasted
● B.p today is 135/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@fitlittlelady
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Fillo Calves
@gar71
@roguepineapple
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Tears to all structures involved with the rotator cuff on both sides
Somewhere in that book, Arnold mentioned about mind muscle control & how he would lay there in his bed at night flexing each muscle in his body one at a time.
I practiced doing this & could eventually flex each muscle in my body without even moving the corresponding limb, only flex with no other movement.
My rear delts are the only muscle that I wasn't able to do without moving my arms backward a bit.
I apply this mind muscle connection to every single rep that I ever perform to this day.
I grab that weight & contact my target muscle with my mind & push or pull that weight with that muscle from start to finish.
Why does this matter?
It matters because I'm using that muscle to lift that weight simple.
The more stress on the target muscle the more growth.
I never just lift a weight from A to B with movement, momentum & mechanics that involve multiple muscles & joints.
I lift with purely with muscle contraction for every single set & rep.
I am getting closer now to completing my mission of regaining my lost muscle mass, with the difference now standing at,
104-114kgs @ 10% Bf
leaving 10kgs of muscle left to regain now!
SHOULDERS!
All of the following are Supersets (SS)
MACHINE PRESS
SS
MACHINE SIDE LATERAL RAISE
NEUTRAL GRIP MACHINE PRESS
SS
FRONT DUMBELL RAISE
HAMMER PRESS
SS
SEATED DUMBELL SIDE LATERAL RAISE
FACE PULL
SS
REVERSE PEC DECK
STANDING DUMBELL SHRUG
SS
INCLINE DUMBELL SHRUG
Ohdamn's words come like a lightning bolt of empowerment from Odin whispering the word 'worthy'Brother, this is exactly what Team Beast Physique Coaching is about.
Decades under the bar, multiple serious injuries, and still carrying that level of size, strength, and conditioning at 50 is proof that the system works.
Big. Strong. Lean. Functional.
The physique, the knowledge, and the results speak for themselves.
Those Controlled reps, constant tension, mind-muscle connection, and smart exercise pairings like those shoulder supersets absolutely hammer the target muscle
APES TOGETHER STRONG!
️️
you look amazing pumped and big
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 104kgs Fasted
● B.p today is 135/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@fitlittlelady
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Fillo Calves
@gar71
@roguepineapple
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Tears to all structures involved with the rotator cuff on both sides
Somewhere in that book, Arnold mentioned about mind muscle control & how he would lay there in his bed at night flexing each muscle in his body one at a time.
I practiced doing this & could eventually flex each muscle in my body without even moving the corresponding limb, only flex with no other movement.
My rear delts are the only muscle that I wasn't able to do without moving my arms backward a bit.
I apply this mind muscle connection to every single rep that I ever perform to this day.
I grab that weight & contact my target muscle with my mind & push or pull that weight with that muscle from start to finish.
Why does this matter?
It matters because I'm using that muscle to lift that weight simple.
The more stress on the target muscle the more growth.
I never just lift a weight from A to B with movement, momentum & mechanics that involve multiple muscles & joints.
I lift with purely with muscle contraction for every single set & rep.
I am getting closer now to completing my mission of regaining my lost muscle mass, with the difference now standing at,
104-114kgs @ 10% Bf
leaving 10kgs of muscle left to regain now!
SHOULDERS!
All of the following are Supersets (SS)
MACHINE PRESS
SS
MACHINE SIDE LATERAL RAISE
NEUTRAL GRIP MACHINE PRESS
SS
FRONT DUMBELL RAISE
HAMMER PRESS
SS
SEATED DUMBELL SIDE LATERAL RAISE
FACE PULL
SS
REVERSE PEC DECK
STANDING DUMBELL SHRUG
SS
INCLINE DUMBELL SHRUG
huge size on you! true EVO brother push!
your cat is very funny like a meme cat @Koba
What a beast! And cute cat
●
CO-OWNER WITH OHDAMN @Ohdamn
● 50 years old
● Height 180cm
● B.w 104kgs Fasted
● B.p today is 135/78 pulse 80
● Sleep 8hrs
@Buck Pharmaceuticals
FOR 10% OFF ON YOUR FIRST ORDER!
@Buck Pharmaceuticals
@I Need it
@fitlittlelady
@Ineeditwife
@Juicehead199777
@FluffyBunny
@NeverSatisfied
@UnclePoon
@Voxen
@Titties
@Fillo Calves
@gar71
@roguepineapple
@Tomandjerry
@LH5515
@Chewedsleek
@Swcc
@rizzlekdizzle
@Pigsy
@Ratatata
@Gooner_13
@zurk
@Djangosando
@hegs
@roguepineapple
@VigorousSteve
@Grumpy
@Jezzo
@Allupfromhere
- 35 years training,
- Coach
- Qualified Personal trainer
- Bodybuilding Competitor
- 2nd Over 90kg Ifbb Australian National Championships
- 3rd Over 100kg Ifbb N.S.W State Championships
- 3rd Over 100kg Ifbb Australasian Championships
- 3rd Over 100kg Ifbb Australasian Championships
- Competitive Stage weight 92-103kgs
-Competitive off-season weight 110-126kgs
- 2 right side pec tears
- Bicep tears to both sides
- Tricep tear right arm
- Lat tears both sides
- Patella tendon tears to both knees
- Tears to all structures involved with the rotator cuff on both sides
Somewhere in that book, Arnold mentioned about mind muscle control & how he would lay there in his bed at night flexing each muscle in his body one at a time.
I practiced doing this & could eventually flex each muscle in my body without even moving the corresponding limb, only flex with no other movement.
My rear delts are the only muscle that I wasn't able to do without moving my arms backward a bit.
I apply this mind muscle connection to every single rep that I ever perform to this day.
I grab that weight & contact my target muscle with my mind & push or pull that weight with that muscle from start to finish.
Why does this matter?
It matters because I'm using that muscle to lift that weight simple.
The more stress on the target muscle the more growth.
I never just lift a weight from A to B with movement, momentum & mechanics that involve multiple muscles & joints.
I lift with purely with muscle contraction for every single set & rep.
I am getting closer now to completing my mission of regaining my lost muscle mass, with the difference now standing at,
104-114kgs @ 10% Bf
leaving 10kgs of muscle left to regain now!
SHOULDERS!
All of the following are Supersets (SS)
MACHINE PRESS
SS
MACHINE SIDE LATERAL RAISE
NEUTRAL GRIP MACHINE PRESS
SS
FRONT DUMBELL RAISE
HAMMER PRESS
SS
SEATED DUMBELL SIDE LATERAL RAISE
FACE PULL
SS
REVERSE PEC DECK
STANDING DUMBELL SHRUG
SS
INCLINE DUMBELL SHRUG
looking wild!
Thanks so much brotherThat shot in the gym under tension.
Mando is the actual beast!
Thanks so much brother
That's the aim of the game!
A game that I can always win, as long as I give it everything that I've got on every single rep every single time no matter what! it's a win!
Love the name too brother!
3cc, 3cc, 3cc until theres no more room left for another shot lol
I actually never taken 3cc of test. Not even in a week.
Mando super cut lol
kinda chonky @Koba
Mando super cut lol
please share Mando in our Pets sub
https://www.evolutionary.org/forums/forums/pet-pictures.251/
Yea I may feed my boy a little too much! EVO 4 LIFE
the little guy is on a light bulk
I'll just say he has been on a push phase!
Don't worry I'll bring him in tight on his upcoming health phase
Thanks so much for all the support that you show us all too brother
Love this place it's like my second home
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