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Approved Log Bodybuilding Show Prep Cycle Log

rakkin said:
Just place another order from @teamusp for some Var for the last six weeks of my cycle before the show, Aromasin and Viagra. Will post TD pics when items arrive.

Don't ask about the Viagra I am single don't drink or party, my vice is women lol
Click to expand...
waiting to see what TD you get from Team USP :D @rakkin @US-pharmacies
 
Sorry it's been a few days since posting, I have had to drive to my office in Nashville the last two days for work. If you are unfamiliar with Nashville traffic it is a disaster. It can take 2.5 hours to make a 45 mile drive if there is an accident or you catch it at the wrong time.


13 May A.M.

Legs/Core

Leg Press 8x500x4
Hack Squat 8x360x4
Leg Extension 7x205x4
Seated Hamstring Curl 7x175x4
Hip Thruster 8x140x4
Seated Calf Raises 8x200x4
Glute Kickbacks 8x190x4
Standing Calf Raises 7x380x4

Core

Alternated between sets of 10 ab wheel rollout and 10 hanging leg raises

180 Ab Wheel Rollout
180 Hanging Leg Raises

P.M.

Back

Neutral Grip Lat Pulldown 8x240x4
Bentover Reverse Grip BB Row 6x265x4
Incline DB Row 8x95x4
One Arm Cable Pulldowns 8x200x4
Seated High Plate Row 8x125x4
Wide Grip Cable Row 8x260x4
Narrow Grip Cable Pulldown 7x240x4
 
rakkin said:
Sorry it's been a few days since posting, I have had to drive to my office in Nashville the last two days for work. If you are unfamiliar with Nashville traffic it is a disaster. It can take 2.5 hours to make a 45 mile drive if there is an accident or you catch it at the wrong time.


13 May A.M.

Legs/Core

Leg Press 8x500x4
Hack Squat 8x360x4
Leg Extension 7x205x4
Seated Hamstring Curl 7x175x4
Hip Thruster 8x140x4
Seated Calf Raises 8x200x4
Glute Kickbacks 8x190x4
Standing Calf Raises 7x380x4

Core

Alternated between sets of 10 ab wheel rollout and 10 hanging leg raises

180 Ab Wheel Rollout
180 Hanging Leg Raises

P.M.

Back

Neutral Grip Lat Pulldown 8x240x4
Bentover Reverse Grip BB Row 6x265x4
Incline DB Row 8x95x4
One Arm Cable Pulldowns 8x200x4
Seated High Plate Row 8x125x4
Wide Grip Cable Row 8x260x4
Narrow Grip Cable Pulldown 7x240x4
Click to expand...
Nashville traffic is going to be like LA soon lol :P @rakkin TN turning into CA slowly.

500 leg press and 360 squat, killer day!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss
 
rakkin said:
Sorry it's been a few days since posting, I have had to drive to my office in Nashville the last two days for work. If you are unfamiliar with Nashville traffic it is a disaster. It can take 2.5 hours to make a 45 mile drive if there is an accident or you catch it at the wrong time.


13 May A.M.

Legs/Core

Leg Press 8x500x4
Hack Squat 8x360x4
Leg Extension 7x205x4
Seated Hamstring Curl 7x175x4
Hip Thruster 8x140x4
Seated Calf Raises 8x200x4
Glute Kickbacks 8x190x4
Standing Calf Raises 7x380x4

Core

Alternated between sets of 10 ab wheel rollout and 10 hanging leg raises

180 Ab Wheel Rollout
180 Hanging Leg Raises

P.M.

Back

Neutral Grip Lat Pulldown 8x240x4
Bentover Reverse Grip BB Row 6x265x4
Incline DB Row 8x95x4
One Arm Cable Pulldowns 8x200x4
Seated High Plate Row 8x125x4
Wide Grip Cable Row 8x260x4
Narrow Grip Cable Pulldown 7x240x4
Click to expand...
Savage my bro 🔥🔥
 
rakkin said:
Well it might not be so bad but the road and interstates are not built for the amount of traffic we have here now
Click to expand...
its getting worse last time I was there!
 
rakkin said:
Yeah I am originally from East Tennessee but have lived over here since I joined them Army in 1996. It started getting bad during COVID and everyone from Chicago and Cali started trying to escape. 😂
Click to expand...
I suggest NM best escape and you can carry :D
 
rakkin said:
Oh I love Tennessee just hate Nashville and Memphis. If I leave Tennessee I am going to Wyoming lol
Click to expand...
You should move to Dakotas I've been thinking about it, open free land :D
 
15 May Cardio

A.M. Stair Stepper 30 minutes 227 Floors
P.M. Peloton 30 minutes 8.43 miles

Core
Hanging Leg Raises 15x4
Wood Choppers 130x4
Oblique Crunches 20x3
Plate Loaded Ab Crunch 125x10x4



Bi's and Shoulders

Bi's
-EZ Bar Curl 8x115x4
-Spider Curl 11x70x4
-High Cable Curl 10x100x4
-DB Hammer Curl 8x65x4
-Machine Preacher Curl 135 pounds to failure for four sets

Shoulders

-Angled Cable Shrug 10x230x4
-Seated Machine Lateral Raise 8x110x4
-Front DB Raises 8x50x4
-Cable Lateral Raise 8x50x4
-Smith Machine Shrugs 8x210x4
 

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rakkin said:
15 May Cardio

A.M. Stair Stepper 30 minutes 227 Floors
P.M. Peloton 30 minutes 8.43 miles

Core
Hanging Leg Raises 15x4
Wood Choppers 130x4
Oblique Crunches 20x3
Plate Loaded Ab Crunch 125x10x4



Bi's and Shoulders

Bi's
-EZ Bar Curl 8x115x4
-Spider Curl 11x70x4
-High Cable Curl 10x100x4
-DB Hammer Curl 8x65x4
-Machine Preacher Curl 135 pounds to failure for four sets

Shoulders

-Angled Cable Shrug 10x230x4
-Seated Machine Lateral Raise 8x110x4
-Front DB Raises 8x50x4
-Cable Lateral Raise 8x50x4
-Smith Machine Shrugs 8x210x4
Click to expand...
good core work :D thats crucial and love cardio today to the TOP!
 
rakkin said:
15 May Cardio

A.M. Stair Stepper 30 minutes 227 Floors
P.M. Peloton 30 minutes 8.43 miles

Core
Hanging Leg Raises 15x4
Wood Choppers 130x4
Oblique Crunches 20x3
Plate Loaded Ab Crunch 125x10x4



Bi's and Shoulders

Bi's
-EZ Bar Curl 8x115x4
-Spider Curl 11x70x4
-High Cable Curl 10x100x4
-DB Hammer Curl 8x65x4
-Machine Preacher Curl 135 pounds to failure for four sets

Shoulders

-Angled Cable Shrug 10x230x4
-Seated Machine Lateral Raise 8x110x4
-Front DB Raises 8x50x4
-Cable Lateral Raise 8x50x4
-Smith Machine Shrugs 8x210x4
Click to expand...
@rakkin Good job on this. It's always nice to do a bicep and shoulder day. Get some good volume there with easy exercises
 
stevesmi said:
@rakkin Good job on this. It's always nice to do a bicep and shoulder day. Get some good volume there with easy exercises
Click to expand...
Thank you sir


KEEP IT SIMPLE STUPID!

This is just my personal opinion but guys a lot better than myself in regards to lifting for huge from the basics. That's kind of my approach to most things in life, some things just need to be left the way they are because they just work.
 
rakkin said:
15 May Cardio

A.M. Stair Stepper 30 minutes 227 Floors
P.M. Peloton 30 minutes 8.43 miles

Core
Hanging Leg Raises 15x4
Wood Choppers 130x4
Oblique Crunches 20x3
Plate Loaded Ab Crunch 125x10x4



Bi's and Shoulders

Bi's
-EZ Bar Curl 8x115x4
-Spider Curl 11x70x4
-High Cable Curl 10x100x4
-DB Hammer Curl 8x65x4
-Machine Preacher Curl 135 pounds to failure for four sets

Shoulders

-Angled Cable Shrug 10x230x4
-Seated Machine Lateral Raise 8x110x4
-Front DB Raises 8x50x4
-Cable Lateral Raise 8x50x4
-Smith Machine Shrugs 8x210x4
Click to expand...
Watch your volume overall doesn't creep up any more
 
rakkin said:
Thank you sir


KEEP IT SIMPLE STUPID!

This is just my personal opinion but guys a lot better than myself in regards to lifting for huge from the basics. That's kind of my approach to most things in life, some things just need to be left the way they are because they just work.
Click to expand...
As men we operate better that way
 
rakkin said:
15 May Cardio

A.M. Stair Stepper 30 minutes 227 Floors
P.M. Peloton 30 minutes 8.43 miles

Core
Hanging Leg Raises 15x4
Wood Choppers 130x4
Oblique Crunches 20x3
Plate Loaded Ab Crunch 125x10x4



Bi's and Shoulders

Bi's
-EZ Bar Curl 8x115x4
-Spider Curl 11x70x4
-High Cable Curl 10x100x4
-DB Hammer Curl 8x65x4
-Machine Preacher Curl 135 pounds to failure for four sets

Shoulders

-Angled Cable Shrug 10x230x4
-Seated Machine Lateral Raise 8x110x4
-Front DB Raises 8x50x4
-Cable Lateral Raise 8x50x4
-Smith Machine Shrugs 8x210x4
Click to expand...
Bro, the biceps and shoulders are looking good but I like your core training. Wood choppers and oblique crunches are no joke. @rakkin
 
rakkin said:
15 May Cardio

A.M. Stair Stepper 30 minutes 227 Floors
P.M. Peloton 30 minutes 8.43 miles

Core
Hanging Leg Raises 15x4
Wood Choppers 130x4
Oblique Crunches 20x3
Plate Loaded Ab Crunch 125x10x4



Bi's and Shoulders

Bi's
-EZ Bar Curl 8x115x4
-Spider Curl 11x70x4
-High Cable Curl 10x100x4
-DB Hammer Curl 8x65x4
-Machine Preacher Curl 135 pounds to failure for four sets

Shoulders

-Angled Cable Shrug 10x230x4
-Seated Machine Lateral Raise 8x110x4
-Front DB Raises 8x50x4
-Cable Lateral Raise 8x50x4
-Smith Machine Shrugs 8x210x4
Click to expand...
Nice job on the cardio. @rakkin I love the core training. It's looking on point. I like how you're keeping things tight.
 
16 May

A.M. Cardio

Warm Up 6 minutes on Rower 1300 meters

Circuit Training
1. Side Straddle Hop x 60/45 lb KB swings x 11/Burpees x 6/30lb Medicine Ball Slam x11/Sled Push and Pull 30 Yards w/200lb/Turkish Get Up x 3 per side w/40lb DB/250 meters on the rower

2. Mountain Climbers x50/45lb KB Swings x 11/Burpees x6/30lb Medicine Ball Slam x 11/36" Box Jump x 5/Turkish Get Up x3 Per Side w/40lb DB/1/2 Mile on Rogue Echo Bike in 1:00


Completed both these five times each for a total of 10 rounds.

Core

KB Suitcase Carry 75lb for 30 yards on both sides/KB Offset Suitcase Carry 75lb and 50lb for 30 yards on both sides/ KB Suitcase and Press Carry 75lb/40lb on both sides for 30 yards/KB Windmills 40x10x3
 
rakkin said:
15 May Cardio

A.M. Stair Stepper 30 minutes 227 Floors
P.M. Peloton 30 minutes 8.43 miles

Core
Hanging Leg Raises 15x4
Wood Choppers 130x4
Oblique Crunches 20x3
Plate Loaded Ab Crunch 125x10x4



Bi's and Shoulders

Bi's
-EZ Bar Curl 8x115x4
-Spider Curl 11x70x4
-High Cable Curl 10x100x4
-DB Hammer Curl 8x65x4
-Machine Preacher Curl 135 pounds to failure for four sets

Shoulders

-Angled Cable Shrug 10x230x4
-Seated Machine Lateral Raise 8x110x4
-Front DB Raises 8x50x4
-Cable Lateral Raise 8x50x4
-Smith Machine Shrugs 8x210x4
Click to expand...
@rakkin keep up the good work on this man. I like the core training and I like hitting your biceps and shoulders.
 
rakkin said:
15 May Cardio

A.M. Stair Stepper 30 minutes 227 Floors
P.M. Peloton 30 minutes 8.43 miles

Core
Hanging Leg Raises 15x4
Wood Choppers 130x4
Oblique Crunches 20x3
Plate Loaded Ab Crunch 125x10x4



Bi's and Shoulders

Bi's
-EZ Bar Curl 8x115x4
-Spider Curl 11x70x4
-High Cable Curl 10x100x4
-DB Hammer Curl 8x65x4
-Machine Preacher Curl 135 pounds to failure for four sets

Shoulders

-Angled Cable Shrug 10x230x4
-Seated Machine Lateral Raise 8x110x4
-Front DB Raises 8x50x4
-Cable Lateral Raise 8x50x4
-Smith Machine Shrugs 8x210x4
Click to expand...
@rakkin Great session right here!
 
rakkin said:
15 May Cardio

A.M. Stair Stepper 30 minutes 227 Floors
P.M. Peloton 30 minutes 8.43 miles

Core
Hanging Leg Raises 15x4
Wood Choppers 130x4
Oblique Crunches 20x3
Plate Loaded Ab Crunch 125x10x4



Bi's and Shoulders

Bi's
-EZ Bar Curl 8x115x4
-Spider Curl 11x70x4
-High Cable Curl 10x100x4
-DB Hammer Curl 8x65x4
-Machine Preacher Curl 135 pounds to failure for four sets

Shoulders

-Angled Cable Shrug 10x230x4
-Seated Machine Lateral Raise 8x110x4
-Front DB Raises 8x50x4
-Cable Lateral Raise 8x50x4
-Smith Machine Shrugs 8x210x4
Click to expand...
Good work on this. I like the shoulder training. Biceps also are on point and I like that you're hitting the cardio. @rakkin
 
rakkin said:
16 May P.M. Lifting

Back

Dead Hang PU 12x4
Neutral Wide Grip Pull Down 10x230x5
One Arm Cable Pull Down 9x200x4
T-Bar Row 8x170x4
Seated Wide Grip Cable Row 8x260X4
DB Row 8x120x4
Low Plate Row 8x410x4
Narrow Grip Cable Pull Down 8x240x4
Click to expand...
nice PM pump :D 200 on cable pull win
 
rakkin said:
16 May P.M. Lifting

Back

Dead Hang PU 12x4
Neutral Wide Grip Pull Down 10x230x5
One Arm Cable Pull Down 9x200x4
T-Bar Row 8x170x4
Seated Wide Grip Cable Row 8x260X4
DB Row 8x120x4
Low Plate Row 8x410x4
Narrow Grip Cable Pull Down 8x240x4
Click to expand...
@rakkin solid work bro....keep it up.....
 
rakkin said:
15 May Cardio

A.M. Stair Stepper 30 minutes 227 Floors
P.M. Peloton 30 minutes 8.43 miles

Core
Hanging Leg Raises 15x4
Wood Choppers 130x4
Oblique Crunches 20x3
Plate Loaded Ab Crunch 125x10x4



Bi's and Shoulders

Bi's
-EZ Bar Curl 8x115x4
-Spider Curl 11x70x4
-High Cable Curl 10x100x4
-DB Hammer Curl 8x65x4
-Machine Preacher Curl 135 pounds to failure for four sets

Shoulders

-Angled Cable Shrug 10x230x4
-Seated Machine Lateral Raise 8x110x4
-Front DB Raises 8x50x4
-Cable Lateral Raise 8x50x4
-Smith Machine Shrugs 8x210x4
Click to expand...
@rakkin got a lot of good cardio in brother. Keep it up
 
18 May A.M. Cardio

5 minute stair stepper warm up 34 floors

Circuit Training

1. Side Straddle Hop x 60/45lb KB Swing x 12/Burpees x 6/30LB Medicine Ball Slam x 11/Sled Push and Pull 220LB x 30 yards/Turkish Get Up 3 x 30 Each Side/250 meters on Rower in one minute

2. Mountain Climber x 50/KB Swing 11 x 45/Burpees x 6/30lb Medicine Ball Slam x 11/Hex Bar Carry 225lb x 30 yards/Turkish Get Up 3 x 30 each side/1/2 Mile on Rogue Echo Bike in one minute

Completed each round five times for a total of ten rounds

Core
Hanging Leg Raises 15x4
High Cable Wood Choppers 10 x 140 x 3
Ab Wheel Rollout 15 x 3
Plate Weighted Ab Crunch 125 x 10 x 4

P.M. Chest and Tri

Chest

Plate Loaded Bench 8 x450 x 1 10 x 410 x 3/ incline DB Press 10 x 85 x 4/Belt Weighted Parallel Bar Dips 12 x 100 x 4/Pec Deck 13 x 300 x 4/Cable Press 10 x 120 x 4

Tri

Standing French Curl 10 x 95 x 4/Seated Plate Dip 10 x 320 x 4/One Arm Reverse Grip Pulldown 10 x 70 x 4/V Bar Pushdown 10 x 200 x 4
 

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Cycle is going very well so far no negative effects here is what I am running as of right now. Everything in being pinned daily

500mg Test P
500mg Mast P
210mf Tren Ace

Will start Anavar 1st of June at 60mg ED

Ancillaries
10 x N2GUARD (split two times a day)
3G EPA/DHA
Multivitamin
Iron
Zinc
Magnesium
COQ10
Vitamin D+K2
Cardarine 20mg (split twice a day)
GLOW peptides
Transparent Labs Hydrate Electrolyte
P5P 200MG
Cialis 10mg ED

I do have aromasin and Adex on hand but I am a very low aromatizer and have never had to use it even at high doses of test. Count me has lucky I guess.

Getting bloods again on the 30th of May.

Updated photos from the past few days.
 

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Last edited:
Getting bloods again on the 30th of May and mid July. Show is August 1st so I will get bloods right after the how to prep for my cruise. But right now in am planning for 225-250mg of Test E and 2IU of HGH. To be perfectly honest I don't plan on doing another blast until I figure out if I am doing another show or not and will base my timeline off is that. This is my first show ever so we will see how things go. If you don't know I am doing the Physique Class in the following: True Novice, Novice, Heroes and Masters 50+.
 
Speaking of Tren, it seems like it takes away the appetite of most people I know except for my one buddy whom we served together for about 15 years it makes both of us hungry has hell all the time. I was thinking about running an EQ test Tren cycle in the future. God I can't imagine how hungry I would be. Never tried those two together. How about you guys, does Tren suppress your guys appetite or the opposite?
 
rakkin said:
Cycle is going very well so far no negative effects here is what I am running as of right now. Everything in being pinned daily

500mg Test P
500mg Mast P
210mf Tren Ace

Will start Anavar 1st of June at 60mg ED

Ancillaries
10 x N2GUARD (split two times a day)
3G EPA/DHA
Multivitamin
Iron
Zinc
Magnesium
COQ10
Vitamin D+K2
Cardarine 20mg (split twice a day)
GLOW peptides
Transparent Labs Hydrate Electrolyte
P5P 200MG
Cialis 10mg ED

I do have aromasin and Adex on hand but I am a very low aromatizer and have never had to use it even at high doses of test. Count me has lucky I guess.

Getting bloods again on the 30th of May.

Updated photos from the past few days.
Click to expand...

Conditioning is insane already, bloodwork and health management staying professional 💪
 
Ohdamn said:
Conditioning is insane already, bloodwork and health management staying professional 💪
Click to expand...
I started using gear pretty late in life compared to a lot of most people. So I try to look at it like this is a marathon not a sprint. Obviously like all of us here I want to put on muscle etc but I also want to do it smart and keep my health in check and not just go after the 10 meter target. The goal is that 1000 meter target of being able to do this and stay for for years to come.
 
rakkin said:
Cycle is going very well so far no negative effects here is what I am running as of right now. Everything in being pinned daily

500mg Test P
500mg Mast P
210mf Tren Ace

Will start Anavar 1st of June at 60mg ED

Ancillaries
10 x N2GUARD (split two times a day)
3G EPA/DHA
Multivitamin
Iron
Zinc
Magnesium
COQ10
Vitamin D+K2
Cardarine 20mg (split twice a day)
GLOW peptides
Transparent Labs Hydrate Electrolyte
P5P 200MG
Cialis 10mg ED

I do have aromasin and Adex on hand but I am a very low aromatizer and have never had to use it even at high doses of test. Count me has lucky I guess.

Getting bloods again on the 30th of May.

Updated photos from the past few days.
Click to expand...
you look super hard and lean, abs are popping hard! very impressed with your look @rakkin
EVO family support I cant wait for you to take the stage!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn
 
rakkin said:
Getting bloods again on the 30th of May and mid July. Show is August 1st so I will get bloods right after the how to prep for my cruise. But right now in am planning for 225-250mg of Test E and 2IU of HGH. To be perfectly honest I don't plan on doing another blast until I figure out if I am doing another show or not and will base my timeline off is that. This is my first show ever so we will see how things go. If you don't know I am doing the Physique Class in the following: True Novice, Novice, Heroes and Masters 50+.
Click to expand...
lets wait post show on bloods
rakkin said:
Speaking of Tren, it seems like it takes away the appetite of most people I know except for my one buddy whom we served together for about 15 years it makes both of us hungry has hell all the time. I was thinking about running an EQ test Tren cycle in the future. God I can't imagine how hungry I would be. Never tried those two together. How about you guys, does Tren suppress your guys appetite or the opposite?
Click to expand...
tren makes you less hungry? maybe its GLP!?
 
LevButlerov said:
lets wait post show on bloods

tren makes you less hungry? maybe its GLP!?
Click to expand...
No it makes me super hungry and my buddy also. But then the majority of people it seems to have the opposite effect. And if you listen to social media (don't laugh) it's what they put out on their. Me on the other hand feel like I am starving
 
rakkin said:
Cycle is going very well so far no negative effects here is what I am running as of right now. Everything in being pinned daily

500mg Test P
500mg Mast P
210mf Tren Ace

Will start Anavar 1st of June at 60mg ED

Ancillaries
10 x N2GUARD (split two times a day)
3G EPA/DHA
Multivitamin
Iron
Zinc
Magnesium
COQ10
Vitamin D+K2
Cardarine 20mg (split twice a day)
GLOW peptides
Transparent Labs Hydrate Electrolyte
P5P 200MG
Cialis 10mg ED

I do have aromasin and Adex on hand but I am a very low aromatizer and have never had to use it even at high doses of test. Count me has lucky I guess.

Getting bloods again on the 30th of May.

Updated photos from the past few days.
Click to expand...
Killer bro
 
rakkin said:
Cycle is going very well so far no negative effects here is what I am running as of right now. Everything in being pinned daily

500mg Test P
500mg Mast P
210mf Tren Ace

Will start Anavar 1st of June at 60mg ED

Ancillaries
10 x N2GUARD (split two times a day)
3G EPA/DHA
Multivitamin
Iron
Zinc
Magnesium
COQ10
Vitamin D+K2
Cardarine 20mg (split twice a day)
GLOW peptides
Transparent Labs Hydrate Electrolyte
P5P 200MG
Cialis 10mg ED

I do have aromasin and Adex on hand but I am a very low aromatizer and have never had to use it even at high doses of test. Count me has lucky I guess.

Getting bloods again on the 30th of May.

Updated photos from the past few days.
Click to expand...
Looking crazy good mate! Are the photos filtered or something though?
 
waggat said:
Looking crazy good mate! Are the photos filtered or something though?
Click to expand...
The one that is black and white is, but the one in my shorts is the lighting at my gym. Their have mirrors with lights around them that you can change the colors on. So while not filtered it is helped by lighting the other is all natural
 
rakkin said:
No it makes me super hungry and my buddy also. But then the majority of people it seems to have the opposite effect. And if you listen to social media (don't laugh) it's what they put out on their. Me on the other hand feel like I am starving
Click to expand...
you on any GLPs?
 
rakkin said:
Cycle is going very well so far no negative effects here is what I am running as of right now. Everything in being pinned daily

500mg Test P
500mg Mast P
210mf Tren Ace

Will start Anavar 1st of June at 60mg ED

Ancillaries
10 x N2GUARD (split two times a day)
3G EPA/DHA
Multivitamin
Iron
Zinc
Magnesium
COQ10
Vitamin D+K2
Cardarine 20mg (split twice a day)
GLOW peptides
Transparent Labs Hydrate Electrolyte
P5P 200MG
Cialis 10mg ED

I do have aromasin and Adex on hand but I am a very low aromatizer and have never had to use it even at high doses of test. Count me has lucky I guess.

Getting bloods again on the 30th of May.

Updated photos from the past few days.
Click to expand...
Great photos! Looking forward to seeing the bloods.
 
Looking good bro! Keen to see the blood work on 500mg of test but no aromatase inhibitors. The Masteron can mask the e2 symptoms with reduced estrogen activity but won’t significantly reduce it.

Had this happen to a mate of mine similar doses and his e2 was very high when he showed me his blood work. and he was questioning me if his masteron was fake and was actually just test. as he thought Masteron acted as an ai.
 
Trenhead3cc said:
Looking good bro! Keen to see the blood work on 500mg of test but no aromatase inhibitors. The Masteron can mask the e2 symptoms with reduced estrogen activity but won’t significantly reduce it.

Had this happen to a mate of mine similar doses and his e2 was very high when he showed me his blood work. and he was questioning me if his masteron was fake and was actually just test. as he thought Masteron acted as an ai.
Click to expand...
Yeah I will post it no problem brother my E2 is usually a little high in the 50s but my total test is greater than 1500 (threshold for the lab) so the ratio is well within boundaries actually. And I don't really retain water or get itchy nipples etc. So I have been of the opinion if I am not showing any signs/symptoms and then I ain't running an AI. Do what works with the bare minimum. Should have results back first week of June and will post them.
 
19 May A.M. Cardio/Core

Stair Stepper 40 minutes/301 floors/844 calories

Core

Hanging Leg Raises 15x6 10x1 100 total
High Cable Wood Choppers 10x140x3
Dead Bugs 50x3
Flutter Kicks 2:30 minutes x 2 sets
Rope Cable Crunches 10x190x3

P.M. Biceps and Shoulders

Biceps

-High Cable Curls 10x110x4
-BB Curl 9x100x4
-Single Arm Low Cable Curl 8x80x4
-DB Hammer Curls 9x65x4
-EZ Bar Cable Curl 130lbs to failure for 4 sets

Shoulders

-Angled Cable Shrugs 10x230x4
-Front EZ Bar Cable Raises 9x90x4
- Cable Face Pulls 9x210x4
-Seated Plate Press 12x120x4
 

Attachments

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rakkin said:
Yeah I will post it no problem brother my E2 is usually a little high in the 50s but my total test is greater than 1500 (threshold for the lab) so the ratio is well within boundaries actually. And I don't really retain water or get itchy nipples etc. So I have been of the opinion if I am not showing any signs/symptoms and then I ain't running an AI. Do what works with the bare minimum. Should have results back first week of June and will post them.
Click to expand...
💯 avoid using an ai if necessary! Everyone is completely different and reacts differently. Definitely not a 1 size fits all when it comes to PEDs
 
Trenhead3cc said:
💯 avoid using an ai if necessary! Everyone is completely different and reacts differently. Definitely not a 1 size fits all when it comes to PEDs
Click to expand...
Exactly not using something that is not needed. If I had itchy nipples swelling I get it but I don't even retain water on large doses of test. Just gonna keep doing what I have been until it's needed.
 
rakkin said:
I can get Reta no problem, I have thought about running some the last five weeks or so before the show but hadn't made a decision yet.
Click to expand...
I would get retatrutide youre so close to the show it would help :D
 
rakkin said:
19 May A.M. Cardio/Core

Stair Stepper 40 minutes/301 floors/844 calories

Core

Hanging Leg Raises 15x6 10x1 100 total
High Cable Wood Choppers 10x140x3
Dead Bugs 50x3
Flutter Kicks 2:30 minutes x 2 sets
Rope Cable Crunches 10x190x3

P.M. Biceps and Shoulders

Biceps

-High Cable Curls 10x110x4
-BB Curl 9x100x4
-Single Arm Low Cable Curl 8x80x4
-DB Hammer Curls 9x65x4
-EZ Bar Cable Curl 130lbs to failure for 4 sets

Shoulders

-Angled Cable Shrugs 10x230x4
-Front EZ Bar Cable Raises 9x90x4
- Cable Face Pulls 9x210x4
-Seated Plate Press 12x120x4
Click to expand...
good bicep and shoulder work :D love the leg raises too!
 
21 May A.M. Cardio

Five minutes on rower for 1200 meters

Circuit for 5 Rounds

Side Straddle Hop x60/45lb KB Swing x12/Burpees x 6/20lb Medicine Ball Slam x 12/205lb Sled Push and Drag 30 yards/30lb Turkish Get Up x 3/1:00 Rower 250+ meters/5 Dead Hang Pull Ups

Five minutes on Rower for 1325 meters

Core

-130lb Plate Loaded Ab Crunch x12 x 4.
-Oblique Crunch 4x20
-Standing Cable Twist 10 x 110 x3


P.M. Chest and Tri's

Chest

-Seated Plate Press 8x360x4
-Decline Plate Press 8x410x4
-Incline Plate Lies 7x400x4
-Bodyweight Parallel Bar Dips 15x4
-Low Cable Flies 10x80x4


Tri"s

-DB Kickbacks 8x65x4
-Rope Press Down 7x210x4
-Standing French Curl 12x85x4
-V Bar Press Down 8x230x4

Four sets of Push Ups to failure

Cardio was a little shorter today because I am doing one hour on the stepper in the morning and going for 315 floors.
 
rakkin said:
21 May A.M. Cardio

Five minutes on rower for 1200 meters

Circuit for 5 Rounds

Side Straddle Hop x60/45lb KB Swing x12/Burpees x 6/20lb Medicine Ball Slam x 12/205lb Sled Push and Drag 30 yards/30lb Turkish Get Up x 3/1:00 Rower 250+ meters/5 Dead Hang Pull Ups

Five minutes on Rower for 1325 meters

Core

-130lb Plate Loaded Ab Crunch x12 x 4.
-Oblique Crunch 4x20
-Standing Cable Twist 10 x 110 x3


P.M. Chest and Tri's

Chest

-Seated Plate Press 8x360x4
-Decline Plate Press 8x410x4
-Incline Plate Lies 7x400x4
-Bodyweight Parallel Bar Dips 15x4
-Low Cable Flies 10x80x4


Tri"s

-DB Kickbacks 8x65x4
-Rope Press Down 7x210x4
-Standing French Curl 12x85x4
-V Bar Press Down 8x230x4

Four sets of Push Ups to failure

Cardio was a little shorter today because I am doing one hour on the stepper in the morning and going for 315 floors.
Click to expand...
That is a workout!!!
 
rakkin said:
21 May A.M. Cardio

Five minutes on rower for 1200 meters

Circuit for 5 Rounds

Side Straddle Hop x60/45lb KB Swing x12/Burpees x 6/20lb Medicine Ball Slam x 12/205lb Sled Push and Drag 30 yards/30lb Turkish Get Up x 3/1:00 Rower 250+ meters/5 Dead Hang Pull Ups

Five minutes on Rower for 1325 meters

Core

-130lb Plate Loaded Ab Crunch x12 x 4.
-Oblique Crunch 4x20
-Standing Cable Twist 10 x 110 x3


P.M. Chest and Tri's

Chest

-Seated Plate Press 8x360x4
-Decline Plate Press 8x410x4
-Incline Plate Lies 7x400x4
-Bodyweight Parallel Bar Dips 15x4
-Low Cable Flies 10x80x4


Tri"s

-DB Kickbacks 8x65x4
-Rope Press Down 7x210x4
-Standing French Curl 12x85x4
-V Bar Press Down 8x230x4

Four sets of Push Ups to failure

Cardio was a little shorter today because I am doing one hour on the stepper in the morning and going for 315 floors.
Click to expand...
big plat press 360 is huge :D declines hitting 410 win!
 
rakkin said:
22 May A.M.. Cardio/Core

Stair Stepper for one hour 423 floors and 1190 calories

Core

-Hanging Leg Raises 15x4
-Ab Wheel Rollout 3x12
-High Cable Wood Choppers 10x140x3
-Plate Loaded Ab Crunch 10x140x3
Click to expand...
cardio and abs a win :D
 
rakkin said:
22 May Bi' and Shoulders

Bi's

-Cable Preacher Curl 8x185x4
-EZ Bar Plate Curl 8x95x4
-Concentration Curl 7x50x4
-Spider BB Curls 10x70x4
-Rope Cable Hammer Curls 4x130 to failure

Shoulders

-Arnold Press 8x60x4
-Angled Cable Shrugs 10x230x3 8x250x1
-DB Front Raises 8x50x40
-Seated Machine Lateral Raise 8x110x3 7x110x1
Click to expand...
strong bi work :D go slow on weights so close to show
 
rakkin said:
Thank you gonna post some new ones every ten days or so. I think to often you can't really tell a difference between a Monday and a Friday but ten days or so probably
Click to expand...
I look closely so I can tell :D
 
rakkin said:
I am exactly nine weeks out now, gonna start titrating the test levels down starting june 1st every two weeks or so. I know some people dump test entirely the last week but I am gonna keep it at about 200mg I think.
Click to expand...
9 weeks out perfect but cut test about 2 weeks out :D
 
rakkin said:
Yeah that's what I was gonna do. Run it at 200mg the last two weeks. Just to take any of the bloat etc off and let the Var and Mast shine
Click to expand...
perfect :D i love it
 
23 May A.M.

Legs

+Leg Press 8x540x4
-Pendulum Squat 8x600x4
-Hack Squat 8x400x4
-Leg Extension 7x200x4
-Seated Hamstring Curl 8x165x4
-Plate Loaded Hip Thruster 8x140x4
-Seated Calf Raise 8x200x4
-Glute Kickback 8x185x4
-Standing Machine Calf Raises 8x380x4


P.M. Back

-Neutral Wide Grip Cable Pulldown 8x220x4
-Reverse Grip BB Row 8x265x4
-One Arm Cable Pulldown 8x220x4
-Low Plate Row 8x430x4
-One Arm DB Row 8x120x4
-Seated Wide Grip Cable Row 8x280x4/8x260x4
-T Bar Row 9x155x4
-Narrow Grip Pulldown 8x240x4
 
24 May Cardio and Core

Usually I take Sundays off but felt like going for an easy run today and wanted to get some of the lactic acid off my legs. I come from more of a cardio/running background and really enjoy it. But the way that run isn't conducive to packing on muscle. So I have been doing more rowing, stepper, CrossFit etc. But I try to get a run in still.

The first minute of the 31 was at 1.5mph setting up the weight and age settings on the treadmill. So I ran a little over 3.5 miles in 30 minutes so about an 8:30 mile. I wasn't trying to kill myself, just get a nice little run in.

Core

115 Hanging Leg Raises
Oblique Crunches 20x3
Supine Bicycle 30x3
Flutter Kicks for 2:45
 

Attachments

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rakkin said:
23 May A.M.

Legs

+Leg Press 8x540x4
-Pendulum Squat 8x600x4
-Hack Squat 8x400x4
-Leg Extension 7x200x4
-Seated Hamstring Curl 8x165x4
-Plate Loaded Hip Thruster 8x140x4
-Seated Calf Raise 8x200x4
-Glute Kickback 8x185x4
-Standing Machine Calf Raises 8x380x4


P.M. Back

-Neutral Wide Grip Cable Pulldown 8x220x4
-Reverse Grip BB Row 8x265x4
-One Arm Cable Pulldown 8x220x4
-Low Plate Row 8x430x4
-One Arm DB Row 8x120x4
-Seated Wide Grip Cable Row 8x280x4/8x260x4
-T Bar Row 9x155x4
-Narrow Grip Pulldown 8x240x4
Click to expand...

rakkin said:
24 May Cardio and Core

Usually I take Sundays off but felt like going for an easy run today and wanted to get some of the lactic acid off my legs. I come from more of a cardio/running background and really enjoy it. But the way that run isn't conducive to packing on muscle. So I have been doing more rowing, stepper, CrossFit etc. But I try to get a run in still.

The first minute of the 31 was at 1.5mph setting up the weight and age settings on the treadmill. So I ran a little over 3.5 miles in 30 minutes so about an 8:30 mile. I wasn't trying to kill myself, just get a nice little run in.

Core

115 Hanging Leg Raises
Oblique Crunches 20x3
Supine Bicycle 30x3
Flutter Kicks for 2:45
Click to expand...
doing good abs really ramp them up :D its going to the max pre show
 
rakkin said:
24 May Cardio and Core

Usually I take Sundays off but felt like going for an easy run today and wanted to get some of the lactic acid off my legs. I come from more of a cardio/running background and really enjoy it. But the way that run isn't conducive to packing on muscle. So I have been doing more rowing, stepper, CrossFit etc. But I try to get a run in still.

The first minute of the 31 was at 1.5mph setting up the weight and age settings on the treadmill. So I ran a little over 3.5 miles in 30 minutes so about an 8:30 mile. I wasn't trying to kill myself, just get a nice little run in.

Core

115 Hanging Leg Raises
Oblique Crunches 20x3
Supine Bicycle 30x3
Flutter Kicks for 2:45
Click to expand...
@rakkin looking forward to having you on the podcast. Your workouts are no joke. You are definitely a serious dude.
 
rakkin said:
24 May Cardio and Core

Usually I take Sundays off but felt like going for an easy run today and wanted to get some of the lactic acid off my legs. I come from more of a cardio/running background and really enjoy it. But the way that run isn't conducive to packing on muscle. So I have been doing more rowing, stepper, CrossFit etc. But I try to get a run in still.

The first minute of the 31 was at 1.5mph setting up the weight and age settings on the treadmill. So I ran a little over 3.5 miles in 30 minutes so about an 8:30 mile. I wasn't trying to kill myself, just get a nice little run in.

Core

115 Hanging Leg Raises
Oblique Crunches 20x3
Supine Bicycle 30x3
Flutter Kicks for 2:45
Click to expand...
Bros, nothing better than cardio and core. That's definitely a good way for you to really lean up and look fantastic. @rakkin
 
rakkin said:
24 May Cardio and Core

Usually I take Sundays off but felt like going for an easy run today and wanted to get some of the lactic acid off my legs. I come from more of a cardio/running background and really enjoy it. But the way that run isn't conducive to packing on muscle. So I have been doing more rowing, stepper, CrossFit etc. But I try to get a run in still.

The first minute of the 31 was at 1.5mph setting up the weight and age settings on the treadmill. So I ran a little over 3.5 miles in 30 minutes so about an 8:30 mile. I wasn't trying to kill myself, just get a nice little run in.

Core

115 Hanging Leg Raises
Oblique Crunches 20x3
Supine Bicycle 30x3
Flutter Kicks for 2:45
Click to expand...
Impressive job on this. The core training really is paying off. @rakkin I mean the physique speaks for itself.
 
rakkin said:
24 May Cardio and Core

Usually I take Sundays off but felt like going for an easy run today and wanted to get some of the lactic acid off my legs. I come from more of a cardio/running background and really enjoy it. But the way that run isn't conducive to packing on muscle. So I have been doing more rowing, stepper, CrossFit etc. But I try to get a run in still.

The first minute of the 31 was at 1.5mph setting up the weight and age settings on the treadmill. So I ran a little over 3.5 miles in 30 minutes so about an 8:30 mile. I wasn't trying to kill myself, just get a nice little run in.

Core

115 Hanging Leg Raises
Oblique Crunches 20x3
Supine Bicycle 30x3
Flutter Kicks for 2:45
Click to expand...
@rakkin to see how you train and how hard you work. It's very inspirational.
 
rakkin said:
24 May Cardio and Core

Usually I take Sundays off but felt like going for an easy run today and wanted to get some of the lactic acid off my legs. I come from more of a cardio/running background and really enjoy it. But the way that run isn't conducive to packing on muscle. So I have been doing more rowing, stepper, CrossFit etc. But I try to get a run in still.

The first minute of the 31 was at 1.5mph setting up the weight and age settings on the treadmill. So I ran a little over 3.5 miles in 30 minutes so about an 8:30 mile. I wasn't trying to kill myself, just get a nice little run in.

Core

115 Hanging Leg Raises
Oblique Crunches 20x3
Supine Bicycle 30x3
Flutter Kicks for 2:45
Click to expand...
@rakkin Flutter kicks are no joke!
 
25 May A.M Cardio

Five minute warm up on rower
1243 meters

Circuit Each Set Completed Four Times

Side saddle hop x60/45lb KB Swing x12/Burpees x7/Medicine Ball Slam 30lb x12/205lb Sled Push and Drag 30 yards/Karaokes Both Sides 30 yards/Rogue Bike 1/2 Mile in 1:10/Dead Hang Pull Ups x5

Mountain Climbers x50/45lb KB Swing x12/Burpees x7/Medicine Ball Slam 39lb x 12/36" Box Jumps x5/Karaokes Both Sides 30 yards/Rower 250 meters 1:00/Dead Hang Pull Ups x5



Core

Plate Loaded Ab Crunch 125x12x4


P.M. Chest and Tri's

Chest

-Seated Plate Loaded Press 10x360x4
-Plate Loaded Dip 9x115x4
-Incline Plate DB Fly 8x400x4
-Cable Press 10x130x4

Tri's

-Machine French Curl 15x250x4
-Seated Plate Dip 8x360x4
-Rope Cable Press Down 8x190x4
-Reverse Grip Cable Pulldown 10x170x4
 
rakkin said:
Hello guys first post here and I will give you my details.

Male
48 yo
5*11"
185-190lbs
20+ years of fitness

I am getting ready to do my first show ever, it was kind of a last minute decision to do it. Honestly I never had any intention of doing one, but some of the pros at my gym encourage me to do the physique category so I said why not.

I am getting ready to start my pre show stack in a few weeks. I have several cycles under my belt and have ran primo, Tren, TBOL, Anavar, test, proviron throughout my cycles.

Below is the cycle I will be running soon. I will be pinning everyday to keep my levels stable.

Week 1-4 Test P 400mg WK, Mast P 500mg.WK, Tren A 200mg WK, Proviron 40mg WK

Week 5-8 Test P 300mg WK, Mast P 500mg WK, Tren A 200mg WK, Proviron 40mg WK, Anavar 40mg WK

Week 9-10 Test P 200mg WK, Mast P 500mg WK, Tren A 200mg.WK, 60mg Proviron, 40mg Anavar, (40mg Winstrol last 10-12 days)

I have the following on hand
N2GUARD
FISH OIL
COQ10
NOLVADEX
P5P
CARDARINE
ADEX

JIst did bloodwork last week all is good to go. I will include some photos. Please feel free to reach out with any questions or tips.
Click to expand...
Fucking shredded bro
 
rakkin said:
25 May A.M Cardio

Five minute warm up on rower
1243 meters

Circuit Each Set Completed Four Times

Side saddle hop x60/45lb KB Swing x12/Burpees x7/Medicine Ball Slam 30lb x12/205lb Sled Push and Drag 30 yards/Karaokes Both Sides 30 yards/Rogue Bike 1/2 Mile in 1:10/Dead Hang Pull Ups x5

Mountain Climbers x50/45lb KB Swing x12/Burpees x7/Medicine Ball Slam 39lb x 12/36" Box Jumps x5/Karaokes Both Sides 30 yards/Rower 250 meters 1:00/Dead Hang Pull Ups x5



Core

Plate Loaded Ab Crunch 125x12x4


P.M. Chest and Tri's

Chest

-Seated Plate Loaded Press 10x360x4
-Plate Loaded Dip 9x115x4
-Incline Plate DB Fly 8x400x4
-Cable Press 10x130x4

Tri's

-Machine French Curl 15x250x4
-Seated Plate Dip 8x360x4
-Rope Cable Press Down 8x190x4
-Reverse Grip Cable Pulldown 10x170x4
Click to expand...
nice good chest and tri day :D
 
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