Female Log Female IFBB Pro 2026 Road to Olympia Qualification Journal

[Kopite67]

Was back in Singapore for awhile the weekend before and never got to share my high day for the week before the visa shenanigans I’ve actually indicated the AI description for some of the exotic cuisines I’ve had so that everyone can learn about the cuisines . Figured since I’m back in Singapore why not use the local food as part of the high day

High day for this week

Meal 1 (47P, 255C, 14F, 1380 kcal)

• 150g cream of rice
• whey isolate
• Itbsp honey
• 2 sesame red bean

Meal 2 (45P, 230C, 82F)

• 1 cup iced milo
• blueberry pandan waffle
• biscoff pandan waffle
• 4 kaya butter Ya Kun toast slices
• 2 soft boiled eggs

Meal 3 (60P, 246C, 46F)

• 120g pork tenderloin
• 500g cooked rice
• curry puff
• charcoal peanut mee jiang kueh

Meal 4 (48P, 168C, 29F)

• 120g pork tenderloin
• 500g cooked rice
• another curry puff
• 7g avocado oil

Meal 5

• 1 plate Hainanese chicken rice (40P, 80C, 18F)
• 1 plate char kway teow (20P, 95C, 35F)

Totals: 7350kcal, 245P, 1074C, 224F

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Great update. Awesome set of meals for the high day. Looks delicious

 

[LevButlerov]

Was back in Singapore for awhile the weekend before and never got to share my high day for the week before the visa shenanigans I’ve actually indicated the AI description for some of the exotic cuisines I’ve had so that everyone can learn about the cuisines . Figured since I’m back in Singapore why not use the local food as part of the high day

High day for this week

Meal 1 (47P, 255C, 14F, 1380 kcal)

• 150g cream of rice
• whey isolate
• Itbsp honey
• 2 sesame red bean

Meal 2 (45P, 230C, 82F)

• 1 cup iced milo
• blueberry pandan waffle
• biscoff pandan waffle
• 4 kaya butter Ya Kun toast slices
• 2 soft boiled eggs

Meal 3 (60P, 246C, 46F)

• 120g pork tenderloin
• 500g cooked rice
• curry puff
• charcoal peanut mee jiang kueh

Meal 4 (48P, 168C, 29F)

• 120g pork tenderloin
• 500g cooked rice
• another curry puff
• 7g avocado oil

Meal 5

• 1 plate Hainanese chicken rice (40P, 80C, 18F)
• 1 plate char kway teow (20P, 95C, 35F)

Totals: 7350kcal, 245P, 1074C, 224F

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

love your meals sister very nice foods, and Ive never even seen a curry puff lol looks interesting thats the puff thing in plate right? @Jigglybuff
EVO family support your way!

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey

 

[waggat]

Was back in Singapore for awhile the weekend before and never got to share my high day for the week before the visa shenanigans I’ve actually indicated the AI description for some of the exotic cuisines I’ve had so that everyone can learn about the cuisines . Figured since I’m back in Singapore why not use the local food as part of the high day

High day for this week

Meal 1 (47P, 255C, 14F, 1380 kcal)

• 150g cream of rice
• whey isolate
• Itbsp honey
• 2 sesame red bean

Meal 2 (45P, 230C, 82F)

• 1 cup iced milo
• blueberry pandan waffle
• biscoff pandan waffle
• 4 kaya butter Ya Kun toast slices
• 2 soft boiled eggs

Meal 3 (60P, 246C, 46F)

• 120g pork tenderloin
• 500g cooked rice
• curry puff
• charcoal peanut mee jiang kueh

Meal 4 (48P, 168C, 29F)

• 120g pork tenderloin
• 500g cooked rice
• another curry puff
• 7g avocado oil

Meal 5

• 1 plate Hainanese chicken rice (40P, 80C, 18F)
• 1 plate char kway teow (20P, 95C, 35F)

Totals: 7350kcal, 245P, 1074C, 224F

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

7000 cals nice ! The meals look so good!

 

[Grumpy]

Nice meals looking huge

 

[HarleyGuy]

Was back in Singapore for awhile the weekend before and never got to share my high day for the week before the visa shenanigans I’ve actually indicated the AI description for some of the exotic cuisines I’ve had so that everyone can learn about the cuisines . Figured since I’m back in Singapore why not use the local food as part of the high day

High day for this week

Meal 1 (47P, 255C, 14F, 1380 kcal)

• 150g cream of rice
• whey isolate
• Itbsp honey
• 2 sesame red bean

Meal 2 (45P, 230C, 82F)

• 1 cup iced milo
• blueberry pandan waffle
• biscoff pandan waffle
• 4 kaya butter Ya Kun toast slices
• 2 soft boiled eggs

Meal 3 (60P, 246C, 46F)

• 120g pork tenderloin
• 500g cooked rice
• curry puff
• charcoal peanut mee jiang kueh

Meal 4 (48P, 168C, 29F)

• 120g pork tenderloin
• 500g cooked rice
• another curry puff
• 7g avocado oil

Meal 5

• 1 plate Hainanese chicken rice (40P, 80C, 18F)
• 1 plate char kway teow (20P, 95C, 35F)

Totals: 7350kcal, 245P, 1074C, 224F

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

That there is one well documented day of 7000+ cals! You are definitely hard core!

 

[Alice_In_Ironland]

Was back in Singapore for awhile the weekend before and never got to share my high day for the week before the visa shenanigans I’ve actually indicated the AI description for some of the exotic cuisines I’ve had so that everyone can learn about the cuisines . Figured since I’m back in Singapore why not use the local food as part of the high day

High day for this week

Meal 1 (47P, 255C, 14F, 1380 kcal)

• 150g cream of rice
• whey isolate
• Itbsp honey
• 2 sesame red bean

Meal 2 (45P, 230C, 82F)

• 1 cup iced milo
• blueberry pandan waffle
• biscoff pandan waffle
• 4 kaya butter Ya Kun toast slices
• 2 soft boiled eggs

Meal 3 (60P, 246C, 46F)

• 120g pork tenderloin
• 500g cooked rice
• curry puff
• charcoal peanut mee jiang kueh

Meal 4 (48P, 168C, 29F)

• 120g pork tenderloin
• 500g cooked rice
• another curry puff
• 7g avocado oil

Meal 5

• 1 plate Hainanese chicken rice (40P, 80C, 18F)
• 1 plate char kway teow (20P, 95C, 35F)

Totals: 7350kcal, 245P, 1074C, 224F

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Yum! Those photos have reminded me of how good Hainanese chicken rice is!

 

[ROIDDERS]

It’s fucked hey. It’s made me have to relook the budget for a bit as it would be a 30k Blow out inclusive of the 6 weeks in the USA. It’s not the lack of money it’s just a huge blow out at once which I would need more time for the physique to justify. I guess more time I can only look better! Thank you for the support

EVO family respect

 

[ceo]

It’s fucked hey. It’s made me have to relook the budget for a bit as it would be a 30k Blow out inclusive of the 6 weeks in the USA. It’s not the lack of money it’s just a huge blow out at once which I would need more time for the physique to justify. I guess more time I can only look better! Thank you for the support

Sister, at the end of the day you do what makes you happy.

 

[ballin2504]

15/05/2026 (11 weeks out Tampa pro if it’s even happening)

So firstly for context, this week I come to learn that my visa has been delayed and would require a reapplication of 13k . On top of having to renew coaches fees etc and the expense of being in the U.S. for 5-6 weeks which averages about 17k it’s a hefty expense and has me put prep on pause . Until this situation is properly sorted, I'll be following compliance as I'm not someone who wants to bend rules or operate in grey areas just to force things to work and jeopardise stuff. However while this sorts itself it would also mean my preparation for the season is up in question due to both the cost of the visa expedition and the arrangements that come with it which require my attention

I'm obviously disappointed because I was genuinely excited about this season, but sometimes life forces you to pivot even when your heart is fully in something. Thank you to everyone who's supported me throughout this prep and checked in on me. I appreciate it more than you know and I hope you’ll continue to support my endeavours . Will be back soon again!

Previous Check in weight 162.1
- post high day 162.8

- Current Check in day weight : 156.2 (15/05/2026) I always drop a lot when I’m stressed out

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8730

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
It’s been a really overwhelming week because a lot had to change but all’s better now!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Training was really good until the situation happened and then I didn’t train as I was held off for a bit


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
As mentioned the last couple of days I think it would be about me finding direction again and just getting on routine

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 15mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)

That said I’m very thankful for the prymal team to continue to support me during such a hard time . That’s life we learn to regroup and recuperate and be adaptive in this sport!
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

@Jigglybuff i really hope you get the visa situation fixed quickly. That’s a pain the ass

 

[Jigglybuff]

This month’s @Prymal touchdown. Never failed to make sure the team is well taken care of and always on time let the gains continue show or no show!

 

[Kopite67]

This month’s @Prymal touchdown. Never failed to make sure the team is well taken care of and always on time let the gains continue show or no show!

View attachment 233197

Awesome TD

 

[bss]

This month’s @Prymal touchdown. Never failed to make sure the team is well taken care of and always on time let the gains continue show or no show!

View attachment 233197

Another touchdown landing on time month after month is exactly the supply line certainty that lets the prep stay locked in show or no show mate

 

[Jigglybuff]

- Previous Check in weight 156.2

- Current Check in day weight : 158.6 (21/05/2026)

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8814

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?

I’m not gonna lie the visa situation is hard but whether this goes on or not I can be leaner before starting a push phase again so still rolling with the plan like it’s prep. That’s the mindset to have always anyways!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
So hungry this week!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good , more so immune system at this point as I’ve been sick the last week with chills etc

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Was actually good I just crash out after . No strength losses.



- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?

Nil

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 10mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)


- Any questions, comments, or concerns please leave here
Only missed one cardio session and one training session this week because I can feel my immune system is tanked still every shot I do has a pip and I’m still feeling really run down so I know I just need a day to rest a bit

Not shabby at all considering all. In fact I think I look better resting more

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

 

[bss]

- Previous Check in weight 156.2

- Current Check in day weight : 158.6 (21/05/2026)

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8814

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?

I’m not gonna lie the visa situation is hard but whether this goes on or not I can be leaner before starting a push phase again so still rolling with the plan like it’s prep. That’s the mindset to have always anyways!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
So hungry this week!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good , more so immune system at this point as I’ve been sick the last week with chills etc

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Was actually good I just crash out after . No strength losses.



- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?

Nil

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 10mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)


- Any questions, comments, or concerns please leave here
Only missed one cardio session and one training session this week because I can feel my immune system is tanked still every shot I do has a pip and I’m still feeling really run down so I know I just need a day to rest a bit

Not shabby at all considering all. In fact I think I look better resting more

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Those quads are looking fking unreal!

 

[Kopite67]

- Previous Check in weight 156.2

- Current Check in day weight : 158.6 (21/05/2026)

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8814

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?

I’m not gonna lie the visa situation is hard but whether this goes on or not I can be leaner before starting a push phase again so still rolling with the plan like it’s prep. That’s the mindset to have always anyways!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
So hungry this week!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good , more so immune system at this point as I’ve been sick the last week with chills etc

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Was actually good I just crash out after . No strength losses.



- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?

Nil

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 10mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)


- Any questions, comments, or concerns please leave here
Only missed one cardio session and one training session this week because I can feel my immune system is tanked still every shot I do has a pip and I’m still feeling really run down so I know I just need a day to rest a bit

Not shabby at all considering all. In fact I think I look better resting more

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Looking fantastic sister. Improving every update. I hope the visa thing gets sorted for you, you will slay them in Tampa

 

[LevButlerov]

- Previous Check in weight 156.2

- Current Check in day weight : 158.6 (21/05/2026)

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8814

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?

I’m not gonna lie the visa situation is hard but whether this goes on or not I can be leaner before starting a push phase again so still rolling with the plan like it’s prep. That’s the mindset to have always anyways!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
So hungry this week!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good , more so immune system at this point as I’ve been sick the last week with chills etc

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Was actually good I just crash out after . No strength losses.



- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?

Nil

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 10mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)


- Any questions, comments, or concerns please leave here
Only missed one cardio session and one training session this week because I can feel my immune system is tanked still every shot I do has a pip and I’m still feeling really run down so I know I just need a day to rest a bit

Not shabby at all considering all. In fact I think I look better resting more

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

you look massive and wide love the size sister @Jigglybuff very lean too! do you have a Visa situation solution?

 

[RawCutlery]

- Previous Check in weight 156.2

- Current Check in day weight : 158.6 (21/05/2026)

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 8814

- Calories burned during cardio: (as shown on the machine , HR 145-160)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?

I’m not gonna lie the visa situation is hard but whether this goes on or not I can be leaner before starting a push phase again so still rolling with the plan like it’s prep. That’s the mindset to have always anyways!

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
So hungry this week!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good , more so immune system at this point as I’ve been sick the last week with chills etc

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Was actually good I just crash out after . No strength losses.



- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?

Nil

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 7 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 7 done increased from 15mg in week 4 )
Anavar 10mg daily (week 4 done, increased from 5mg after week 2, increased from 10mg in week 6)


- Any questions, comments, or concerns please leave here
Only missed one cardio session and one training session this week because I can feel my immune system is tanked still every shot I do has a pip and I’m still feeling really run down so I know I just need a day to rest a bit

Not shabby at all considering all. In fact I think I look better resting more

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Blood pressure is perfect!!...

 

[Jigglybuff]

Just transformation Tuesday showing the timeline of changes from my first time bodybuilding in 2022 all the way till recent . This is why we grab pictures because you don’t know how far you’ve come unless you see them

Posting this transformation not just because but more as my own reminder that while God’s plans will test your patience , it will never fail you . 50lbs up (60lbs peak for this year’s offseason) from when we started between pictures and 5,3” 🫪 in between would be some genetics , some discipline , some hardwork , some failure , A LOT of food but it really goes to show you can never stop improving no matter what the circumstances may be. And that it won’t happen if you aren’t consistent !

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

 

[Kopite67]

Just transformation Tuesday showing the timeline of changes from my first time bodybuilding in 2022 all the way till recent . This is why we grab pictures because you don’t know how far you’ve come unless you see them

Posting this transformation not just because but more as my own reminder that while God’s plans will test your patience , it will never fail you . 50lbs up (60lbs peak for this year’s offseason) from when we started between pictures and 5,3” 🫪 in between would be some genetics , some discipline , some hardwork , some failure , A LOT of food but it really goes to show you can never stop improving no matter what the circumstances may be. And that it won’t happen if you aren’t consistent !

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Wow, thanks for the awesome comparison pictures. The changes in 3 years is just astounding. Your legs have always been awesome and the definition that keeps improving is very cool to see

 

[LevButlerov]

Just transformation Tuesday showing the timeline of changes from my first time bodybuilding in 2022 all the way till recent . This is why we grab pictures because you don’t know how far you’ve come unless you see them

Posting this transformation not just because but more as my own reminder that while God’s plans will test your patience , it will never fail you . 50lbs up (60lbs peak for this year’s offseason) from when we started between pictures and 5,3” 🫪 in between would be some genetics , some discipline , some hardwork , some failure , A LOT of food but it really goes to show you can never stop improving no matter what the circumstances may be. And that it won’t happen if you aren’t consistent !

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

You're in amazing shape sister from 1st day to today, very impressive! EVO family support and respect @Jigglybuff God has a plan for all of us sister

@HarleyGuy @waggat @Trenhead3cc @Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn

 

[Yuri]

Just transformation Tuesday showing the timeline of changes from my first time bodybuilding in 2022 all the way till recent . This is why we grab pictures because you don’t know how far you’ve come unless you see them

Posting this transformation not just because but more as my own reminder that while God’s plans will test your patience , it will never fail you . 50lbs up (60lbs peak for this year’s offseason) from when we started between pictures and 5,3” 🫪 in between would be some genetics , some discipline , some hardwork , some failure , A LOT of food but it really goes to show you can never stop improving no matter what the circumstances may be. And that it won’t happen if you aren’t consistent !

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Absolutely phenomenal work - so much respect

 

[HarleyGuy]

Just transformation Tuesday showing the timeline of changes from my first time bodybuilding in 2022 all the way till recent . This is why we grab pictures because you don’t know how far you’ve come unless you see them

Posting this transformation not just because but more as my own reminder that while God’s plans will test your patience , it will never fail you . 50lbs up (60lbs peak for this year’s offseason) from when we started between pictures and 5,3” 🫪 in between would be some genetics , some discipline , some hardwork , some failure , A LOT of food but it really goes to show you can never stop improving no matter what the circumstances may be. And that it won’t happen if you aren’t consistent !

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

What a great post with a full recap of your journey. Incredible hard work displayed here. God makes the most rewarding feelings come with a price for a reason as it keeps our humility and ego in check so we remember where the glory lies. It's a great partnership with God because the tradeoff is that hard work and struggle builds self esteem and character when we get through it all.

 

[Trenhead3cc]

Nice work! Always good to side by side photos to capture the difference in the journey. Some days we feel like we aren’t really progressing as much as we would like then just like you have we compare old to new and are amazed at where we have come from.

 

[Nasser1997o2]

Just transformation Tuesday showing the timeline of changes from my first time bodybuilding in 2022 all the way till recent . This is why we grab pictures because you don’t know how far you’ve come unless you see them

Posting this transformation not just because but more as my own reminder that while God’s plans will test your patience , it will never fail you . 50lbs up (60lbs peak for this year’s offseason) from when we started between pictures and 5,3” 🫪 in between would be some genetics , some discipline , some hardwork , some failure , A LOT of food but it really goes to show you can never stop improving no matter what the circumstances may be. And that it won’t happen if you aren’t consistent !

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

You mutated girl fuck yeah!

(With all due respect)

 

[bss]

Just transformation Tuesday showing the timeline of changes from my first time bodybuilding in 2022 all the way till recent . This is why we grab pictures because you don’t know how far you’ve come unless you see them

Posting this transformation not just because but more as my own reminder that while God’s plans will test your patience , it will never fail you . 50lbs up (60lbs peak for this year’s offseason) from when we started between pictures and 5,3” 🫪 in between would be some genetics , some discipline , some hardwork , some failure , A LOT of food but it really goes to show you can never stop improving no matter what the circumstances may be. And that it won’t happen if you aren’t consistent !

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Really hard to tell which one is your best shape, they are all unreal!

 

[Ohdamn]

Just transformation Tuesday showing the timeline of changes from my first time bodybuilding in 2022 all the way till recent . This is why we grab pictures because you don’t know how far you’ve come unless you see them

Posting this transformation not just because but more as my own reminder that while God’s plans will test your patience , it will never fail you . 50lbs up (60lbs peak for this year’s offseason) from when we started between pictures and 5,3” 🫪 in between would be some genetics , some discipline , some hardwork , some failure , A LOT of food but it really goes to show you can never stop improving no matter what the circumstances may be. And that it won’t happen if you aren’t consistent !

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Massive progress, consistency and patience always separate the best
Insane growth and still crazy conditioning

 

[waggat]

Just transformation Tuesday showing the timeline of changes from my first time bodybuilding in 2022 all the way till recent . This is why we grab pictures because you don’t know how far you’ve come unless you see them

Posting this transformation not just because but more as my own reminder that while God’s plans will test your patience , it will never fail you . 50lbs up (60lbs peak for this year’s offseason) from when we started between pictures and 5,3” 🫪 in between would be some genetics , some discipline , some hardwork , some failure , A LOT of food but it really goes to show you can never stop improving no matter what the circumstances may be. And that it won’t happen if you aren’t consistent !

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Crazy transformation in such a short time!

 

[RawCutlery]

@Jigglybuff Your quads began to really take off and fill out in 2023 at 117lbs, I like that look, but you also look damn good at 161lbs. It's always a constant state of improving the mind and body. May you keep going, stay healthy and most of all remain happy in this endeavor.

 

[Jigglybuff]

- 28/05/2026

- Previous Check in weight 158.6 (01/04/2026)

21/05/2026 158.6
22/05/2026 158.6 (high day)
23/05/2026 162.8
24/05/2026 160.6
25/05/2026 159.2
26/05/2026 159.2
27/05/2026 - (rest day)
28/05/2026 159.2

- Current Check in day weight : 159.2
(28/05/2026)


- Blood pressure measurement
Last week : 112/79
This week : 112/79

- Fasted blood glucose: 5.0

- Daily step count
Average 8250

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Best it’s been in a long time since the situation.

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Good no issues and very hungry

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 1000

- Date of last high day/ refeed : 22 May 2026

- Feedback on injuries if any: legs are progressing well

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improving across the board. Shoulder and arm pumps are the most explosive which is great


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .


- # of weeks on cycle (if applicable):
Primo 75mg /week cruise ( week 8 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 8 done increased from 15mg in week 4 )
Anavar 15mg daily (week 8 done, increased from 5mg after week 2, increased from 10mg in week 6)
Clen 30mcg
Prymal Tesamorelin 250mcg pre bee
GH 6iu
Clen 30mcg daily

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man@OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

 

[Jigglybuff]

very happy with the arm progress. They have been a massive focus for me in this training programme making the switch to women’s physics very nicely

 

[Kopite67]

- 28/05/2026

- Previous Check in weight 158.6 (01/04/2026)

21/05/2026 158.6
22/05/2026 158.6 (high day)
23/05/2026 162.8
24/05/2026 160.6
25/05/2026 159.2
26/05/2026 159.2
27/05/2026 - (rest day)
28/05/2026 159.2

- Current Check in day weight : 159.2
(28/05/2026)


- Blood pressure measurement
Last week : 112/79
This week : 112/79

- Fasted blood glucose: 5.0

- Daily step count
Average 8250

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Best it’s been in a long time since the situation.

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Good no issues and very hungry

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 1000

- Date of last high day/ refeed : 22 May 2026

- Feedback on injuries if any: legs are progressing well

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improving across the board. Shoulder and arm pumps are the most explosive which is great


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .


- # of weeks on cycle (if applicable):
Primo 75mg /week cruise ( week 8 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 8 done increased from 15mg in week 4 )
Anavar 15mg daily (week 8 done, increased from 5mg after week 2, increased from 10mg in week 6)
Clen 30mcg
Prymal Tesamorelin 250mcg pre bee
GH 6iu
Clen 30mcg daily

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man@OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Looking fantastic sister. With all these unknowns on visa's you are doing magnificently progressing your physique consistently. So impressed with your mental strength through all of this

 

[Nasser1997o2]

Killing it as always!

 

[bss]

very happy with the arm progress. They have been a massive focus for me in this training programme making the switch to women’s physics very nicely

Arm development being the key focus driving the switch to women's physique is where that dedicated training work pays off hardest on stage mate.

 

[Ohdamn]

very happy with the arm progress. They have been a massive focus for me in this training programme making the switch to women’s physics very nicely

Arm progress is unreal, perfect look for women’s physique

 

[LevButlerov]

- 28/05/2026

- Previous Check in weight 158.6 (01/04/2026)

21/05/2026 158.6
22/05/2026 158.6 (high day)
23/05/2026 162.8
24/05/2026 160.6
25/05/2026 159.2
26/05/2026 159.2
27/05/2026 - (rest day)
28/05/2026 159.2

- Current Check in day weight : 159.2
(28/05/2026)


- Blood pressure measurement
Last week : 112/79
This week : 112/79

- Fasted blood glucose: 5.0

- Daily step count
Average 8250

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Best it’s been in a long time since the situation.

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Good no issues and very hungry

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 1000

- Date of last high day/ refeed : 22 May 2026

- Feedback on injuries if any: legs are progressing well

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improving across the board. Shoulder and arm pumps are the most explosive which is great


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .


- # of weeks on cycle (if applicable):
Primo 75mg /week cruise ( week 8 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 8 done increased from 15mg in week 4 )
Anavar 15mg daily (week 8 done, increased from 5mg after week 2, increased from 10mg in week 6)
Clen 30mcg
Prymal Tesamorelin 250mcg pre bee
GH 6iu
Clen 30mcg daily

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man@OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

very happy with the arm progress. They have been a massive focus for me in this training programme making the switch to women’s physics very nicely

you look amazing sister making really good arm progress and growing strong @Jigglybuff

 

[stevesmi]

- 28/05/2026

- Previous Check in weight 158.6 (01/04/2026)

21/05/2026 158.6
22/05/2026 158.6 (high day)
23/05/2026 162.8
24/05/2026 160.6
25/05/2026 159.2
26/05/2026 159.2
27/05/2026 - (rest day)
28/05/2026 159.2

- Current Check in day weight : 159.2
(28/05/2026)


- Blood pressure measurement
Last week : 112/79
This week : 112/79

- Fasted blood glucose: 5.0

- Daily step count
Average 8250

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Best it’s been in a long time since the situation.

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Good no issues and very hungry

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 1000

- Date of last high day/ refeed : 22 May 2026

- Feedback on injuries if any: legs are progressing well

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improving across the board. Shoulder and arm pumps are the most explosive which is great


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .


- # of weeks on cycle (if applicable):
Primo 75mg /week cruise ( week 8 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 8 done increased from 15mg in week 4 )
Anavar 15mg daily (week 8 done, increased from 5mg after week 2, increased from 10mg in week 6)
Clen 30mcg
Prymal Tesamorelin 250mcg pre bee
GH 6iu
Clen 30mcg daily

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man@OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

@Jigglybuff looking really good on this. Thanks for taking the time to post up these pictures. Very inspirational, your conditioning.

 

[ceo]

very happy with the arm progress. They have been a massive focus for me in this training programme making the switch to women’s physics very nicely

Sister, your back shot is no joke. Your arms not only look fantastic but your back is chiseled. @Jigglybuff

 

[Ulter]

- 28/05/2026

- Previous Check in weight 158.6 (01/04/2026)

21/05/2026 158.6
22/05/2026 158.6 (high day)
23/05/2026 162.8
24/05/2026 160.6
25/05/2026 159.2
26/05/2026 159.2
27/05/2026 - (rest day)
28/05/2026 159.2

- Current Check in day weight : 159.2
(28/05/2026)


- Blood pressure measurement
Last week : 112/79
This week : 112/79

- Fasted blood glucose: 5.0

- Daily step count
Average 8250

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Best it’s been in a long time since the situation.

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Good no issues and very hungry

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 1000

- Date of last high day/ refeed : 22 May 2026

- Feedback on injuries if any: legs are progressing well

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improving across the board. Shoulder and arm pumps are the most explosive which is great


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .


- # of weeks on cycle (if applicable):
Primo 75mg /week cruise ( week 8 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 8 done increased from 15mg in week 4 )
Anavar 15mg daily (week 8 done, increased from 5mg after week 2, increased from 10mg in week 6)
Clen 30mcg
Prymal Tesamorelin 250mcg pre bee
GH 6iu
Clen 30mcg daily

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man@OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

You are looking great in your pictures. You got a great figure. @Jigglybuff very impressed with your female hard work.

 

[Mobster]

Daily stimulant usage, # of mg’s: 200mg

Coffee?

 

[Jigglybuff]

Daily stimulant usage, # of mg’s: 200mg

Coffee?

Bang on brother can’t go without it but I can do without my preworkouts etc

 

[Jigglybuff]

Looking fantastic sister. With all these unknowns on visa's you are doing magnificently progressing your physique consistently. So impressed with your mental strength through all of this

Because I believe in what I can control and let god handle the rest . Whether I compete or not I’m still grateful for the opportunity to be doing this sport and I know time will always be my advantage here + there’s timing for everything

 

[Jigglybuff]

Killing it as always!

Sister, your back shot is no joke. Your arms not only look fantastic but your back is chiseled. @Jigglybuff

Arm progress is unreal, perfect look for women’s physique

Arm development being the key focus driving the switch to women's physique is where that dedicated training work pays off hardest on stage mate.

you look amazing sister making really good arm progress and growing strong @Jigglybuff

@Jigglybuff looking really good on this. Thanks for taking the time to post up these pictures. Very inspirational, your conditioning.

Thank you for the faith Evo family it means a lot knowing I can even fall back on people like yourselves whom I have yet to meet

But really if I look bad and need to improve something please let me know

 

[LevButlerov]

Thank you for the faith Evo family it means a lot knowing I can even fall back on people like yourselves whom I have yet to meet

But really if I look bad and need to improve something please let me know

EVO family always loves and supports you sister

 

[2Thick]

- 28/05/2026

- Previous Check in weight 158.6 (01/04/2026)

21/05/2026 158.6
22/05/2026 158.6 (high day)
23/05/2026 162.8
24/05/2026 160.6
25/05/2026 159.2
26/05/2026 159.2
27/05/2026 - (rest day)
28/05/2026 159.2

- Current Check in day weight : 159.2
(28/05/2026)


- Blood pressure measurement
Last week : 112/79
This week : 112/79

- Fasted blood glucose: 5.0

- Daily step count
Average 8250

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Best it’s been in a long time since the situation.

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Good no issues and very hungry

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 1000

- Date of last high day/ refeed : 22 May 2026

- Feedback on injuries if any: legs are progressing well

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improving across the board. Shoulder and arm pumps are the most explosive which is great


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .


- # of weeks on cycle (if applicable):
Primo 75mg /week cruise ( week 8 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 8 done increased from 15mg in week 4 )
Anavar 15mg daily (week 8 done, increased from 5mg after week 2, increased from 10mg in week 6)
Clen 30mcg
Prymal Tesamorelin 250mcg pre bee
GH 6iu
Clen 30mcg daily

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man@OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

@Jigglybuff Primo, NPP, and Anavar are fantastic.. you don't see too many still using clen. i know its personal preference

 

[ROIDDERS]

- 28/05/2026

- Previous Check in weight 158.6 (01/04/2026)

21/05/2026 158.6
22/05/2026 158.6 (high day)
23/05/2026 162.8
24/05/2026 160.6
25/05/2026 159.2
26/05/2026 159.2
27/05/2026 - (rest day)
28/05/2026 159.2

- Current Check in day weight : 159.2
(28/05/2026)


- Blood pressure measurement
Last week : 112/79
This week : 112/79

- Fasted blood glucose: 5.0

- Daily step count
Average 8250

- Calories burned during cardio: 200 not sure how accurate (as shown on the machine , HR 145-150bpm)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?
Best it’s been in a long time since the situation.

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Good no issues and very hungry

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 1000

- Date of last high day/ refeed : 22 May 2026

- Feedback on injuries if any: legs are progressing well

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: so far so good


- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Improving across the board. Shoulder and arm pumps are the most explosive which is great


- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil .


- # of weeks on cycle (if applicable):
Primo 75mg /week cruise ( week 8 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 30mg / week (week 8 done increased from 15mg in week 4 )
Anavar 15mg daily (week 8 done, increased from 5mg after week 2, increased from 10mg in week 6)
Clen 30mcg
Prymal Tesamorelin 250mcg pre bee
GH 6iu
Clen 30mcg daily

CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man@OwEv751 @Yeahnah @Ohyeahbra @Nasser1997o2

Always can depend on you to put together some excellent training. I'm really impressed and really pleased with what you're doing. @Jigglybuff

 

[bss]

Thank you for the faith Evo family it means a lot knowing I can even fall back on people like yourselves whom I have yet to meet

But really if I look bad and need to improve something please let me know

Asking for honest feedback mid-prep is rare, love that mindset mate.

 

[ceo]

Thank you for the faith Evo family it means a lot knowing I can even fall back on people like yourselves whom I have yet to meet

But really if I look bad and need to improve something please let me know

Sister, you are the best. You know how to pump it.

 

[Tiger Salman Khan]

very happy with the arm progress. They have been a massive focus for me in this training programme making the switch to women’s physics very nicely

@Jigglybuff arms looks solid...great work.....

 

[Jigglybuff]

- 04/06/2026 (8 weeks out tampa pro if visa goes through )

- Previous Check in weight 159.2 (28/05/2026)

Friday 159.2
Saturday 157
Sunday 156.2
Monday 154.8
Tuesday 154.8
Wednesday 155.5
Thursday 155.5


- Current Check in day weight : 155.5 (04/06/2026)

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 7787

- Calories burned during cardio: (as shown on the machine , HR 145-170)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?

Really fkn good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: all good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Pumps are solid especially for delts and arms always . Back as well. Still lasting just less endurance which is to be expected

- Training feedback: less endurance this week but strength is good still and going up

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 9 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 45mg / week (week 1 done)
Anavar 15mg daily (week 9 done, increased from 5mg after week 2, increased from 10mg in week 6)
Nolvadex 10mg (week 1 done , 3x a week)
Clen 40mcg daily (week 1 done)
Prymal tesamorelin 250mcg daily
Prymal BPC 157 500mcg daily

- Any questions, comments, or concerns please leave here
Nil

Things are starting to come through !
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Nasser1997o2 @Ohyeahbra

 

[Kopite67]

- 04/06/2026 (8 weeks out tampa pro if visa goes through )

- Previous Check in weight 159.2 (28/05/2026)

Friday 159.2
Saturday 157
Sunday 156.2
Monday 154.8
Tuesday 154.8
Wednesday 155.5
Thursday 155.5


- Current Check in day weight : 155.5 (04/06/2026)

- Blood pressure measurement
Last week : 112/79
This week : 110/75

- Fasted blood glucose: 4.9

- Daily step count
Average 7787

- Calories burned during cardio: (as shown on the machine , HR 145-170)

- Number of water consumed per day: 4-5L

- Daily stimulant usage, # of mg’s: 200mg


- How was your diet & cardio adherence since last check in? Any slip ups? Nil

- Mental health- how is everything going here?

Really fkn good

- How is your digestion on a daily basis? Any bloating following a certain meal, gas?
Was ok !!

- Are you having regular bowel movements? (Daily)
Yes

- Current Hunger levels 1-10: 10

- Date of last high day/ refeed : 9th May 2026

- Feedback on injuries if any: none

- Feedback on Sleep Quality / Duration: 7h (quality 8/10)

- Feedback on Recovery from each session: all good

- Donate blood once every 6 months (When applicable)

- Date of most recent bloodwork : end of August

- Training ProgressIncreasing weight for the same number of reps, Increasing reps for more reps? How are your pumps?)
Pumps are solid especially for delts and arms always . Back as well. Still lasting just less endurance which is to be expected

- Training feedback: less endurance this week but strength is good still and going up

- If you are enhanced are you experiencing any new positive or negative side effects or changes to your physique, mental state, that I should know about?
Nil

- # of weeks off cycle (if applicable):
Primo 75mg /week cruise ( week 9 done increased from 30mg in week 4, increase from 45mg in week 5, increase from 60mg in week 6)
NPP 45mg / week (week 1 done)
Anavar 15mg daily (week 9 done, increased from 5mg after week 2, increased from 10mg in week 6)
Nolvadex 10mg (week 1 done , 3x a week)
Clen 40mcg daily (week 1 done)
Prymal tesamorelin 250mcg daily
Prymal BPC 157 500mcg daily

- Any questions, comments, or concerns please leave here
Nil

Things are starting to come through !
CODE JIGGLY10 FOR 10% OFF ALL PRYMAL ORDERS
The Prymal Team: @Prymal @bss @Made_Man @OwEv751 @Yeahnah @Nasser1997o2 @Ohyeahbra

For 8 weeks out you look unbelievable sister. Glute and hamstrings are really getting super striations.

 

[RawCutlery]

Glutes and hammies are on point!!!

Be safe training, you look great.