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Nice work giving the body a rest. I’m looking at doing something similar in my diet to you after this growth phase . Will lower carbs right down and have huge protein and good fats
Veteran Log 2026 lifestyle and cycle log - Testosterone, Deca, Proviron Retatrutide
- Thread starter Kopite67
- Start date
Thanks brother
Feeling better each day at present brother. The diet change seems logical for me, so hopefully it works as I believe it should.
That is so true brother
27th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.3
BP 116/70, 72 bpm RHR
FBG 5.6
Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
PEDs and Peptides -Team SCL
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - combined with Deca for an easy single pin today. No pip, no pain.
Deca - as above.
EQ - not today
HGH - 3iu. Slowly improving things each day. .
Overall - Tapering off is going well with no real issues noticed. HGH is now getting a break after 16w on July 31 for 4 weeks. This lines up with resuming on first day of next big push cycle.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, Bagel P56, C48, F13 Cal 563
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, baked beans, 2 hash browns P120, C32, F39, Cal 1195
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 479
C 191
F 149
Cal 4495
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Was a bit better sleep. Still not awesome but improving.
Training
Deload week. No lifting at all this time. Starting to want to though....alot
Daily thoughts
DAY 6 of my deload. Was my WFH day so got going on stuff early today and was done earlier than expected.
Body is now feeling very good. Legs are good, knees are quiet for the moment, shoulders are both feeling better than they have for weeks and lower back is nice and loose.
Getting super twitchy now to get back into it. Went into the gym today to check a couple of things for no reason at all, changed an exercise I haven't even done yet and generally drove my wife nuts.
So nuts she even bought me a brand new lifting belt to calm me down and realistically probably shut me up.
I then watched Dorian Yates, Blood and Guts, to relax. Didn't work for some reason
Will insect bomb and clean up the gym on Friday and Saturday ready for Sunday.
Man, deloads are tough......
Much Love Evo Fam.
Pics
Just parrots today
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.3
BP 116/70, 72 bpm RHR
FBG 5.6
SupplementsN2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
PEDs and Peptides -Team SCLTest E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - combined with Deca for an easy single pin today. No pip, no pain.
Deca - as above.
EQ - not today
HGH - 3iu. Slowly improving things each day. .
Overall - Tapering off is going well with no real issues noticed. HGH is now getting a break after 16w on July 31 for 4 weeks. This lines up with resuming on first day of next big push cycle.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, Bagel P56, C48, F13 Cal 563
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, baked beans, 2 hash browns P120, C32, F39, Cal 1195
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 479
C 191
F 149
Cal 4495
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Was a bit better sleep. Still not awesome but improving.
Training
Deload week. No lifting at all this time. Starting to want to though....alot
Daily thoughts
DAY 6 of my deload. Was my WFH day so got going on stuff early today and was done earlier than expected.
Body is now feeling very good. Legs are good, knees are quiet for the moment, shoulders are both feeling better than they have for weeks and lower back is nice and loose.
Getting super twitchy now to get back into it. Went into the gym today to check a couple of things for no reason at all, changed an exercise I haven't even done yet and generally drove my wife nuts.
So nuts she even bought me a brand new lifting belt to calm me down and realistically probably shut me up.
I then watched Dorian Yates, Blood and Guts, to relax. Didn't work for some reason
Will insect bomb and clean up the gym on Friday and Saturday ready for Sunday.
Man, deloads are tough......
Much Love Evo Fam
.Pics
Just parrots today
Not sure how watching Dorian Yates was meant to calm you down27th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.3
BP 116/70, 72 bpm RHR
FBG 5.6
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - combined with Deca for an easy single pin today. No pip, no pain.
Deca - as above.
EQ - not today
HGH - 3iu. Slowly improving things each day. .
Overall - Tapering off is going well with no real issues noticed. HGH is now getting a break after 16w on July 31 for 4 weeks. This lines up with resuming on first day of next big push cycle.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, Bagel P56, C48, F13 Cal 563
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, baked beans, 2 hash browns P120, C32, F39, Cal 1195
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 479
C 191
F 149
Cal 4495
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Was a bit better sleep. Still not awesome but improving.
Training
Deload week. No lifting at all this time. Starting to want to though....alot
Daily thoughts
DAY 6 of my deload. Was my WFH day so got going on stuff early today and was done earlier than expected.
Body is now feeling very good. Legs are good, knees are quiet for the moment, shoulders are both feeling better than they have for weeks and lower back is nice and loose.
Getting super twitchy now to get back into it. Went into the gym today to check a couple of things for no reason at all, changed an exercise I haven't even done yet and generally drove my wife nuts.
So nuts she even bought me a brand new lifting belt to calm me down and realistically probably shut me up.
I then watched Dorian Yates, Blood and Guts, to relax. Didn't work for some reason
Will insect bomb and clean up the gym on Friday and Saturday ready for Sunday.
Man, deloads are tough......
Much Love Evo Fam
Pics
Just parrots today
View attachment 238207
View attachment 238208
View attachment 238209
View attachment 238210
View attachment 238211
View attachment 238213
View attachment 238214
View attachment 238215
Rest up easy king, not long till you can grind the weights again!
Yep that's why they're great for muscle wasting.That is so true brother
EVO Family RespectThanks brother
Yeah didn't brotherNot sure how watching Dorian Yates was meant to calm you down
Rest up easy king, not long till you can grind the weights again!
3 days left
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
first beautiful birds I zoomed in on all27th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.3
BP 116/70, 72 bpm RHR
FBG 5.6
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - combined with Deca for an easy single pin today. No pip, no pain.
Deca - as above.
EQ - not today
HGH - 3iu. Slowly improving things each day. .
Overall - Tapering off is going well with no real issues noticed. HGH is now getting a break after 16w on July 31 for 4 weeks. This lines up with resuming on first day of next big push cycle.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, Bagel P56, C48, F13 Cal 563
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, baked beans, 2 hash browns P120, C32, F39, Cal 1195
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 479
C 191
F 149
Cal 4495
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Was a bit better sleep. Still not awesome but improving.
Training
Deload week. No lifting at all this time. Starting to want to though....alot
Daily thoughts
DAY 6 of my deload. Was my WFH day so got going on stuff early today and was done earlier than expected.
Body is now feeling very good. Legs are good, knees are quiet for the moment, shoulders are both feeling better than they have for weeks and lower back is nice and loose.
Getting super twitchy now to get back into it. Went into the gym today to check a couple of things for no reason at all, changed an exercise I haven't even done yet and generally drove my wife nuts.
So nuts she even bought me a brand new lifting belt to calm me down and realistically probably shut me up.
I then watched Dorian Yates, Blood and Guts, to relax. Didn't work for some reason
Will insect bomb and clean up the gym on Friday and Saturday ready for Sunday.
Man, deloads are tough......
Much Love Evo Fam
Pics
Just parrots today
View attachment 238207
View attachment 238208
View attachment 238209
View attachment 238210
View attachment 238211
View attachment 238213
View attachment 238214
View attachment 238215
super colors! @Kopite67 deload week is smart let your body come back to shape and recover nicely! you're close to the final line to hit it again!
Thanks, I am glad you liked them.first beautiful birds I zoomed in on all
I will stay the course brother. Really starting to feel top notch now
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
stay the courseThanks, I am glad you liked them.
I will stay the course brother. Really starting to feel top notch now
EVO family love and support! and I love all your pics I zoom to all to check for fun @Kopite67
Mist be hard not giving into the temptation to hit the weights brother! But your doing the right things! Need to give that machine the rest it needs, your going to be firing on all cylinders again real soon!27th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.3
BP 116/70, 72 bpm RHR
FBG 5.6
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - combined with Deca for an easy single pin today. No pip, no pain.
Deca - as above.
EQ - not today
HGH - 3iu. Slowly improving things each day. .
Overall - Tapering off is going well with no real issues noticed. HGH is now getting a break after 16w on July 31 for 4 weeks. This lines up with resuming on first day of next big push cycle.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, Bagel P56, C48, F13 Cal 563
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, baked beans, 2 hash browns P120, C32, F39, Cal 1195
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 479
C 191
F 149
Cal 4495
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Was a bit better sleep. Still not awesome but improving.
Training
Deload week. No lifting at all this time. Starting to want to though....alot
Daily thoughts
DAY 6 of my deload. Was my WFH day so got going on stuff early today and was done earlier than expected.
Body is now feeling very good. Legs are good, knees are quiet for the moment, shoulders are both feeling better than they have for weeks and lower back is nice and loose.
Getting super twitchy now to get back into it. Went into the gym today to check a couple of things for no reason at all, changed an exercise I haven't even done yet and generally drove my wife nuts.
So nuts she even bought me a brand new lifting belt to calm me down and realistically probably shut me up.
I then watched Dorian Yates, Blood and Guts, to relax. Didn't work for some reason
Will insect bomb and clean up the gym on Friday and Saturday ready for Sunday.
Man, deloads are tough......
Much Love Evo Fam
Pics
Just parrots today
View attachment 238207
View attachment 238208
View attachment 238209
View attachment 238210
View attachment 238211
View attachment 238213
View attachment 238214
View attachment 238215
Thanks brother for the reset and reminder. Mind is totally ready but I know the body needs every day of this so I can start at 100% not "almost" 100%
27th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.3
BP 116/70, 72 bpm RHR
FBG 5.6
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - combined with Deca for an easy single pin today. No pip, no pain.
Deca - as above.
EQ - not today
HGH - 3iu. Slowly improving things each day. .
Overall - Tapering off is going well with no real issues noticed. HGH is now getting a break after 16w on July 31 for 4 weeks. This lines up with resuming on first day of next big push cycle.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, Bagel P56, C48, F13 Cal 563
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P60, C10, F9, Cal 372
Meal 3 - Protein Mix, A2 milk, P73, C30, F23, Cal 633
Meal 4 - 360g Topside, baked beans, 2 hash browns P120, C32, F39, Cal 1195
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 479
C 191
F 149
Cal 4495
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Was a bit better sleep. Still not awesome but improving.
Training
Deload week. No lifting at all this time. Starting to want to though....alot
Daily thoughts
DAY 6 of my deload. Was my WFH day so got going on stuff early today and was done earlier than expected.
Body is now feeling very good. Legs are good, knees are quiet for the moment, shoulders are both feeling better than they have for weeks and lower back is nice and loose.
Getting super twitchy now to get back into it. Went into the gym today to check a couple of things for no reason at all, changed an exercise I haven't even done yet and generally drove my wife nuts.
So nuts she even bought me a brand new lifting belt to calm me down and realistically probably shut me up.
I then watched Dorian Yates, Blood and Guts, to relax. Didn't work for some reason
Will insect bomb and clean up the gym on Friday and Saturday ready for Sunday.
Man, deloads are tough......
Much Love Evo Fam
Pics
Just parrots today
View attachment 238207
View attachment 238208
View attachment 238209
View attachment 238210
View attachment 238211
View attachment 238213
View attachment 238214
View attachment 238215
Systolic dropping back into the green zone a week into the deload is the cardiovascular signal that confirms the load reduction was overdue brother
28th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.9
BP 118/65, 76 bpm RHR
FBG not today
Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
PEDs and Peptides -Team SCL
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Easy pin as usual. Only 50% now. *sigh*
HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today, especially my legs.
Overall - Tapering off is going well with no real issues noticed.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Beef pho P50, C50, F10, Cal 600
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 389
C 185
F 124
Cal 3720
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours.
Training
Deload week. No lifting at all this time. Starting to want to though.
Daily thoughts
DAY 7 of my deload. Mind is ready, body is not quite there yet.
Shoulders are still not 100% but they are close.
As I'm dropping my AAS I am also dropping a little water weight and looking leaner already.
Almost go time for my health phase training program...going to be awesome.
Much Love Evo Fam.
Pics
Mostly birds, no parrots sorry @LevButlerov
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.9
BP 118/65, 76 bpm RHR
FBG not today
SupplementsN2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
PEDs and Peptides -Team SCLTest E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Easy pin as usual. Only 50% now. *sigh*
HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today, especially my legs.
Overall - Tapering off is going well with no real issues noticed.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Beef pho P50, C50, F10, Cal 600
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 389
C 185
F 124
Cal 3720
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours.
Training
Deload week. No lifting at all this time. Starting to want to though.
Daily thoughts
DAY 7 of my deload. Mind is ready, body is not quite there yet.
Shoulders are still not 100% but they are close.
As I'm dropping my AAS I am also dropping a little water weight and looking leaner already.
Almost go time for my health phase training program...going to be awesome.
Much Love Evo Fam
.Pics
Mostly birds, no parrots sorry @LevButlerov
Great update, loving the wildlife pics28th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.9
BP 118/65, 76 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Easy pin as usual. Only 50% now. *sigh*
HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today, especially my legs.
Overall - Tapering off is going well with no real issues noticed.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Beef pho P50, C50, F10, Cal 600
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 389
C 185
F 124
Cal 3720
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours.
Training
Deload week. No lifting at all this time. Starting to want to though.
Daily thoughts
DAY 7 of my deload. Mind is ready, body is not quite there yet.
Shoulders are still not 100% but they are close.
As I'm dropping my AAS I am also dropping a little water weight and looking leaner already.
Almost go time for my health phase training program...going to be awesome.
Much Love Evo Fam
Pics
Mostly birds, no parrots sorry @LevButlerov
View attachment 238881
View attachment 238882
View attachment 238883
View attachment 238884
View attachment 238885
View attachment 238886
View attachment 238887
Thanks brotherGreat update, loving the wildlife pics
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
wildlife amazing as always28th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.9
BP 118/65, 76 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Easy pin as usual. Only 50% now. *sigh*
HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today, especially my legs.
Overall - Tapering off is going well with no real issues noticed.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Beef pho P50, C50, F10, Cal 600
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 389
C 185
F 124
Cal 3720
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours.
Training
Deload week. No lifting at all this time. Starting to want to though.
Daily thoughts
DAY 7 of my deload. Mind is ready, body is not quite there yet.
Shoulders are still not 100% but they are close.
As I'm dropping my AAS I am also dropping a little water weight and looking leaner already.
Almost go time for my health phase training program...going to be awesome.
Much Love Evo Fam
Pics
Mostly birds, no parrots sorry @LevButlerov
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@Kopite67 protein dropped below 400 lets add a bar.deload going nicely on point
@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @catdadironman @bss @Ohdamn
That's what I want to hear bro! Leave no stone unturned Legend!!Thanks brother for the reset and reminder. Mind is totally ready but I know the body needs every day of this so I can start at 100% not "almost" 100%
Was a little surprised at that myself @LevButlerov . Will correct this tomorrow for surewildlife amazing as always
deload going nicely on point
@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @catdadironman @bss @Ohdamn
Thanks brotherThat's what I want to hear bro! Leave no stone unturned Legend!!
How will the program change for the health phase mate?28th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.9
BP 118/65, 76 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Easy pin as usual. Only 50% now. *sigh*
HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today, especially my legs.
Overall - Tapering off is going well with no real issues noticed.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Beef pho P50, C50, F10, Cal 600
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 389
C 185
F 124
Cal 3720
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours.
Training
Deload week. No lifting at all this time. Starting to want to though.
Daily thoughts
DAY 7 of my deload. Mind is ready, body is not quite there yet.
Shoulders are still not 100% but they are close.
As I'm dropping my AAS I am also dropping a little water weight and looking leaner already.
Almost go time for my health phase training program...going to be awesome.
Much Love Evo Fam
Pics
Mostly birds, no parrots sorry @LevButlerov
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It wont really brother. This 12 weeks sets up for the following 16 week training block.
In this block I am splitting quads and posterior chain which is one of the biggest program changes I have done in years. I have to do this if I want to dramatically increase my deadlift and squat numbers.....which I do.
I am also playing with a couple of other exercises to see how they go. 12 weeks is enough time to bed things in.
After that I do my next cycle and want the training to be spot on....hopefully.
From memory you do deadlift on back day? Will you still do that?It wont really brother. This 12 weeks sets up for the following 16 week training block.
In this block I am splitting quads and posterior chain which is one of the biggest program changes I have done in years. I have to do this if I want to dramatically increase my deadlift and squat numbers.....which I do.
I am also playing with a couple of other exercises to see how they go. 12 weeks is enough time to bed things in.
After that I do my next cycle and want the training to be spot on....hopefully.
No brother, that will now be part of posterior chain day. Back is a separate program now completely
28th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.9
BP 118/65, 76 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Easy pin as usual. Only 50% now. *sigh*
HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today, especially my legs.
Overall - Tapering off is going well with no real issues noticed.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Beef pho P50, C50, F10, Cal 600
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 389
C 185
F 124
Cal 3720
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours.
Training
Deload week. No lifting at all this time. Starting to want to though.
Daily thoughts
DAY 7 of my deload. Mind is ready, body is not quite there yet.
Shoulders are still not 100% but they are close.
As I'm dropping my AAS I am also dropping a little water weight and looking leaner already.
Almost go time for my health phase training program...going to be awesome.
Much Love Evo Fam
Pics
Mostly birds, no parrots sorry @LevButlerov
View attachment 238881
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View attachment 238883
View attachment 238884
View attachment 238885
View attachment 238886
View attachment 238887
Smooth taper and Solid nutrition, respecting the deload
Nice update brother. Nutrition on point. Great to see you implementing deload into the transition phase. Will pay dividends28th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.9
BP 118/65, 76 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 375mg pw MWF (SCL)
Deca 100mg every 3 days (SCL)
Eq 150mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not today
Deca - Not today
EQ - Easy pin as usual. Only 50% now. *sigh*
HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today, especially my legs.
Overall - Tapering off is going well with no real issues noticed.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Beef pho P50, C50, F10, Cal 600
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 175g meatballs P28 C11 F21 Cal 341
Daily Total
P 389
C 185
F 124
Cal 3720
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours.
Training
Deload week. No lifting at all this time. Starting to want to though.
Daily thoughts
DAY 7 of my deload. Mind is ready, body is not quite there yet.
Shoulders are still not 100% but they are close.
As I'm dropping my AAS I am also dropping a little water weight and looking leaner already.
Almost go time for my health phase training program...going to be awesome.
Much Love Evo Fam
Pics
Mostly birds, no parrots sorry @LevButlerov
View attachment 238881
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View attachment 238883
View attachment 238884
View attachment 238885
View attachment 238886
View attachment 238887
Thanks brotherSmooth taper and Solid nutrition, respecting the deload
Thanks brother, I really feel it is going to pay off huge. Feeling really good so farNice update brother. Nutrition on point. Great to see you implementing deload into the transition phase. Will pay dividends
Fantastic update as usual brother!19th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 107.5
BP 126/65, 71 bpm RHR
FBG 5.3
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Test E 750mg pw MWF (SCL)
Deca 200mg every 3 days (SCL)
Eq 300mg every 3 days (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg every 3 days
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Not Today
Deca - Not Today
EQ - Easy as usual, been pumped up all day, as usual.
HGH - 3iu. Better sleep. Shoulder's and lower back are vastly improved from a it more rest. Skin is clearing nicely.
Overall - Now 3 weeks left. Going to be an awesome finish to this cycle. Everything is in sync.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheats, 200g Chicken Breast, P49, C25, F9, Cal 371
Meal 2b - Protein Mix, water, P51, C12, F8, Cal 320
Meal 3 - High Protein Mix, Protein milk, P110, C43, F10, Cal 728
Meal 4 - Double meat Italian Subway P100, C43, F32, Cal 1012
Meal 5 - 210g meatballs P34 C13 F25 Cal 409
Meal 6 - Protein Mix, water, P51, C12, F8, Cal 320
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 501
C 196
F 165
Cal 4491
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6 hours. Usual up and down..
Training
Blockpulls 3x70,90,120 1x145,170,190,210,230kg
**Happy with these today. All were smooth lifts. 230 moved well once I broke the blocks. Even got my first little skin tear of the program
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View attachment 233486
Front pulldown 8x50,50,67,72,77,82.5kg
**Much cleaner lifts than last time. Be a good start here next program
View attachment 233487View attachment 233488
Planks 3x75s
**Like a serialised nightmare. Each one was a new level of discomfort. I swear the last one started hurting in the first 2 seconds. Got them all though.....just.
View attachment 233489
Daily thoughts
So my giving blood adventure.....
Today has started a cascade of new events that start almost immediately.
As I mentioned yesterday, today I went to give blood to lower my haematocrit and RBC levels. Unfortunately I am unable to do that as my hospital visit in September, and a couple of my still current medications, prevent this. So I found out from a very nice RN.
My RBC has risen from 5.47 to 5.72, and my HCT from 0.48 to 0.54 from December 2025's blood test to April 2026's blood test.
Since a blood donation now wouldn’t lower these, a decision was needed on whether I risk pushing to mid June on this cycle and raising these levels into the red zone.
After looking back through my log I realised I have been on Test E and Deca since mid January. Eq came later on. I then discussed with @Southern and my wife and the decision was made.
So I am going to cease this current cycle by the end of next week and deload in just under 3 weeks. It's the right decision and healthy one.
Should be a fun 3 weeks then a big program change and a health phase will run till late September.
Much Love Evo Fam
Pics
My walk to almost donate blood today
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EQ is notoriously effective at raising RBC.
It's not that other steroids don't raise RBC it's just that EQ is particularly effective at doing this.
Might be an idea next push phase to implement Primo or Mast in there instead of the EQ.
Doing this won't raise your RBC near as much & those two compounds also help to keep E2 in check too.
Thanks brother. I will look into it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
you're closeWas a little surprised at that myself @LevButlerov . Will correct this tomorrow for sure
It wont really brother. This 12 weeks sets up for the following 16 week training block.
In this block I am splitting quads and posterior chain which is one of the biggest program changes I have done in years. I have to do this if I want to dramatically increase my deadlift and squat numbers.....which I do.
I am also playing with a couple of other exercises to see how they go. 12 weeks is enough time to bed things in.
After that I do my next cycle and want the training to be spot on....hopefully.
Splitting quads and posterior chain into separate sessions for the first time in years specifically to chase the deadlift and squat numbers is the structural programming decision that makes the next 16-week block a different animal brother.
29th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.9
BP 118/65, 74 bpm RHR
FBG not today
Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg week, maintenance dose
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - TRT 175mg per week.
HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today, especially my legs.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 465
C 143
F 127
Cal 4111
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Can't seem to increase this at the moment.
Training
Deload week. 2 days left
Daily thoughts
DAY 8 of my deload. Everything is finally feeling close to. Ready to start this 12 week block of training.
TRT started today, I am now off Deca and Eq. Dropped Reta to 1/2 dose for a week then pulling that as well. Proviron will also cease with Reta.
So just TRT and GH now for several weeks. Be fascinating to see how these go with a training block. In a couple of days we will find out I suppose
Much Love Evo Fam.
Pics
Land and City today
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.9
BP 118/65, 74 bpm RHR
FBG not today
SupplementsN2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Current PEDs and Peptides -Team SCLTest E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg week, maintenance dose
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - TRT 175mg per week.
HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today, especially my legs.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 465
C 143
F 127
Cal 4111
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Can't seem to increase this at the moment.
Training
Deload week. 2 days left
Daily thoughts
DAY 8 of my deload. Everything is finally feeling close to
. Ready to start this 12 week block of training.TRT started today, I am now off Deca and Eq. Dropped Reta to 1/2 dose for a week then pulling that as well. Proviron will also cease with Reta.
So just TRT and GH now for several weeks. Be fascinating to see how these go with a training block. In a couple of days we will find out I suppose
Much Love Evo Fam
.Pics
Land and City today
Glad to hear this, I've just started some hgh myself after @Winniesmalls convinced me
Love that you went through everything brother
Feel great mentally. Focused, clear on the intent for the next 12 weeks, relaxed.
Shoulders came good in the last 2 days. Not going to take any chances so warmups are now going to be a thing before every session.
I am so ready.....
I will clean the gym tomorrow, set things up, get mind totally into the groove then Sunday....go time
When you back at the gym?29th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.9
BP 118/65, 74 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg week, maintenance dose
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - TRT 175mg per week.
HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today, especially my legs.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 465
C 143
F 127
Cal 4111
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Can't seem to increase this at the moment.
Training
Deload week. 2 days left
Daily thoughts
DAY 8 of my deload. Everything is finally feeling close to
TRT started today, I am now off Deca and Eq. Dropped Reta to 1/2 dose for a week then pulling that as well. Proviron will also cease with Reta.
So just TRT and GH now for several weeks. Be fascinating to see how these go with a training block. In a couple of days we will find out I suppose
Much Love Evo Fam
Pics
Land and City today
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View attachment 239484
Tomorrow brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
beautiful place all around you, wow! and deload almost finished also good.29th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.9
BP 118/65, 74 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg week, maintenance dose
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - TRT 175mg per week.
HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today, especially my legs.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 465
C 143
F 127
Cal 4111
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Can't seem to increase this at the moment.
Training
Deload week. 2 days left
Daily thoughts
DAY 8 of my deload. Everything is finally feeling close to
TRT started today, I am now off Deca and Eq. Dropped Reta to 1/2 dose for a week then pulling that as well. Proviron will also cease with Reta.
So just TRT and GH now for several weeks. Be fascinating to see how these go with a training block. In a couple of days we will find out I suppose
Much Love Evo Fam
Pics
Land and City today
View attachment 239475
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with the TRT remember it will be a big shift in hormones so go slow on training as you come back in
@Kopite67 EVO family love and support your way!
Thanks brother. I will try and go slowlybeautiful place all around you, wow! and deload almost finished also good.
with the TRT remember it will be a big shift in hormones so go slow on training as you come back in
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
slow and longThanks brother. I will try and go slowly
30th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.2
BP 116/67, 74 bpm RHR
FBG not today
Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - no pin today.
HGH - 3iu. No further progress. Might need to up this soon.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 400g Chicken Thigh, 1 cup Peas/Corn, 300g spudlite P112, C40, F19, Cal 961
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 470
C 151
F 121
Cal 3975
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Seemed a bit better last night.
Training
Deload week. 1 day left
Daily thoughts
Last day of deload. Body is feeling or as close as it ever will be and I am mentally primed for the next block of training.
I now need to ensure that the new adjustments I have set into my program work for the reasons they are now there. This will take time and I need to be patient will certain exercises especially my new posterior chain ones.
Time to get this new phase underway.
Much Love Evo Fam.
Pics
A few from around the place today
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.2
BP 116/67, 74 bpm RHR
FBG not today
SupplementsN2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Current PEDs and Peptides -Team SCLTest E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - no pin today.
HGH - 3iu. No further progress. Might need to up this soon.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 400g Chicken Thigh, 1 cup Peas/Corn, 300g spudlite P112, C40, F19, Cal 961
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 470
C 151
F 121
Cal 3975
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Seemed a bit better last night.
Training
Deload week. 1 day left
Daily thoughts
Last day of deload. Body is feeling
or as close as it ever will be and I am mentally primed for the next block of training.I now need to ensure that the new adjustments I have set into my program work for the reasons they are now there. This will take time and I need to be patient will certain exercises especially my new posterior chain ones.
Time to get this new phase underway.
Much Love Evo Fam
.Pics
A few from around the place today
Still no good on the sleep, 6.5 hours but maybe its also an age thing? My dad sleeps alot less he said now hes older
29th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.9
BP 118/65, 74 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 1.5mg week, maintenance dose
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - TRT 175mg per week.
HGH - 3iu. Skin is repairing nicely and my joints are a little bit better today, especially my legs.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 6 Vita Wheat, 80g Turkey, P16 C14 F4 Cal 209
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 360g Topside, 1 cup Peas/Corn P116, C13, F14, Cal 936
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - Chicken Wingy 200g, P38 C6 F24 Cal 396
Daily Total
P 465
C 143
F 127
Cal 4111
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Can't seem to increase this at the moment.
Training
Deload week. 2 days left
Daily thoughts
DAY 8 of my deload. Everything is finally feeling close to
TRT started today, I am now off Deca and Eq. Dropped Reta to 1/2 dose for a week then pulling that as well. Proviron will also cease with Reta.
So just TRT and GH now for several weeks. Be fascinating to see how these go with a training block. In a couple of days we will find out I suppose
Much Love Evo Fam
Pics
Land and City today
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30th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.2
BP 116/67, 74 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - no pin today.
HGH - 3iu. No further progress. Might need to up this soon.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 400g Chicken Thigh, 1 cup Peas/Corn, 300g spudlite P112, C40, F19, Cal 961
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 470
C 151
F 121
Cal 3975
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Seemed a bit better last night.
Training
Deload week. 1 day left
Daily thoughts
Last day of deload. Body is feeling
I now need to ensure that the new adjustments I have set into my program work for the reasons they are now there. This will take time and I need to be patient will certain exercises especially my new posterior chain ones.
Time to get this new phase underway.
Much Love Evo Fam
Pics
A few from around the place today
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Recovered joints and fresh motivation, perfect combination brother!
Looking forward to seeing what this training block produces
Gee thanks brother
. Feel so much better about that birthday coming up now 
It will be epic brotherRecovered joints and fresh motivation, perfect combination brother!
Looking forward to seeing what this training block produces
Only 21 right???Gee thanks brother
Young at heart ❤Maybe a little higher..... 25-ishmentally anyway
30th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.2
BP 116/67, 74 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - no pin today.
HGH - 3iu. No further progress. Might need to up this soon.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 400g Chicken Thigh, 1 cup Peas/Corn, 300g spudlite P112, C40, F19, Cal 961
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 470
C 151
F 121
Cal 3975
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Seemed a bit better last night.
Training
Deload week. 1 day left
Daily thoughts
Last day of deload. Body is feeling
I now need to ensure that the new adjustments I have set into my program work for the reasons they are now there. This will take time and I need to be patient will certain exercises especially my new posterior chain ones.
Time to get this new phase underway.
Much Love Evo Fam
Pics
A few from around the place today
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Nice update man! Glad the deload is treating you well!
Thanks brother
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
deloads are hard but you're doing it30th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.2
BP 116/67, 74 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - no pin today.
HGH - 3iu. No further progress. Might need to up this soon.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 400g Chicken Thigh, 1 cup Peas/Corn, 300g spudlite P112, C40, F19, Cal 961
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 470
C 151
F 121
Cal 3975
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Seemed a bit better last night.
Training
Deload week. 1 day left
Daily thoughts
Last day of deload. Body is feeling
I now need to ensure that the new adjustments I have set into my program work for the reasons they are now there. This will take time and I need to be patient will certain exercises especially my new posterior chain ones.
Time to get this new phase underway.
Much Love Evo Fam
Pics
A few from around the place today
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though I like to have a bit more cardio in a deload @Kopite67 listened to your on the podcast today it was amazing, going to comment soon after 2nd listen.
thank you for the pics you have the best nature all around
Nice updates bro your diet is really humming along lots of effort going into that I like it.30th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.2
BP 116/67, 74 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - no pin today.
HGH - 3iu. No further progress. Might need to up this soon.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 400g Chicken Thigh, 1 cup Peas/Corn, 300g spudlite P112, C40, F19, Cal 961
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 470
C 151
F 121
Cal 3975
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Seemed a bit better last night.
Training
Deload week. 1 day left
Daily thoughts
Last day of deload. Body is feeling
I now need to ensure that the new adjustments I have set into my program work for the reasons they are now there. This will take time and I need to be patient will certain exercises especially my new posterior chain ones.
Time to get this new phase underway.
Much Love Evo Fam
Pics
A few from around the place today
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Your city pics the other day were really nice and as always I love the birds. Nice landscape pic today too with the sunbeam.
You might be able to go for longest Protein King streak if you keep it above 400 any longer LOL
Oh! And @Kopite67 your podcast got posted today! https://www.evolutionary.org/forums...ers-and-the-family.107195/page-9#post-2087756
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
listening 2nd time now
Thanks brother, deload is done now. New session just finished which I will log later. Huge cardio increase.....I walked to the gym AND back.... TWICEdeloads are hard but you're doing it
listened to your on the podcast today it was amazing, going to comment soon after 2nd listen.
thank you for the pics you have the best nature all around
. I hope you liked the podcast episode
Thanks bro
30th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.2
BP 116/67, 74 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - no pin today.
HGH - 3iu. No further progress. Might need to up this soon.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 400g Chicken Thigh, 1 cup Peas/Corn, 300g spudlite P112, C40, F19, Cal 961
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 470
C 151
F 121
Cal 3975
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Seemed a bit better last night.
Training
Deload week. 1 day left
Daily thoughts
Last day of deload. Body is feeling
I now need to ensure that the new adjustments I have set into my program work for the reasons they are now there. This will take time and I need to be patient will certain exercises especially my new posterior chain ones.
Time to get this new phase underway.
Much Love Evo Fam
Pics
A few from around the place today
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Smart move bumping Reta while the Test backs off, let the body reset without dropping everything brother.
@Kopite67 those are some awesome-looking birds again. It's cool to have them where you can just go in your backyard instead of having to go to the pet store and take a look.30th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.2
BP 116/67, 74 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - no pin today.
HGH - 3iu. No further progress. Might need to up this soon.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 400g Chicken Thigh, 1 cup Peas/Corn, 300g spudlite P112, C40, F19, Cal 961
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 470
C 151
F 121
Cal 3975
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Seemed a bit better last night.
Training
Deload week. 1 day left
Daily thoughts
Last day of deload. Body is feeling
I now need to ensure that the new adjustments I have set into my program work for the reasons they are now there. This will take time and I need to be patient will certain exercises especially my new posterior chain ones.
Time to get this new phase underway.
Much Love Evo Fam
Pics
A few from around the place today
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It is a nice perk I have to admit
Bros, nice layout on the supplements. I like that you're using the N2Guard and the Probiotics. That will help a lot. @Kopite6730th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.2
BP 116/67, 74 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - no pin today.
HGH - 3iu. No further progress. Might need to up this soon.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 400g Chicken Thigh, 1 cup Peas/Corn, 300g spudlite P112, C40, F19, Cal 961
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 470
C 151
F 121
Cal 3975
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Seemed a bit better last night.
Training
Deload week. 1 day left
Daily thoughts
Last day of deload. Body is feeling
I now need to ensure that the new adjustments I have set into my program work for the reasons they are now there. This will take time and I need to be patient will certain exercises especially my new posterior chain ones.
Time to get this new phase underway.
Much Love Evo Fam
Pics
A few from around the place today
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LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
I want to personally thank @Kopite67 for the shout on in the podcast
it was an amazing listen, 3rd time I listen now.We love @Kopite67 in the EVO family, he's a true respected and admired EVO brother! here to love and help.
You've been upgraded to EVO VIP gold, trusted, podcast
https://www.evolutionary.org/evolutionary-org-697-interview-with-evo-brother-kopite67/thank you for all the help in the EVO family!
It is a nice perk I have to admit
@HarleyGuy @waggat @Trenhead3cc @Kopite67 @rizzlekdizzle @Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn @MarkNV @BritishCanadian
Wow that is amazing with the blood pressure. @Kopite67 keeping things in line with that type of scenery, I can imagine why your blood pressure would be so low.
30th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.2
BP 116/67, 74 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - no pin today.
HGH - 3iu. No further progress. Might need to up this soon.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 400g Chicken Thigh, 1 cup Peas/Corn, 300g spudlite P112, C40, F19, Cal 961
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 470
C 151
F 121
Cal 3975
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Seemed a bit better last night.
Training
Deload week. 1 day left
Daily thoughts
Last day of deload. Body is feeling
I now need to ensure that the new adjustments I have set into my program work for the reasons they are now there. This will take time and I need to be patient will certain exercises especially my new posterior chain ones.
Time to get this new phase underway.
Much Love Evo Fam
Pics
A few from around the place today
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View attachment 240077
View attachment 240078
Thanks brother for the VIP Gold honour, it is greatly appreciated. And thankyou for the very kind words. It is a privilege to be part of this amazing community of brothers and sisters and it will always have my love and unwavering supportI want to personally thank @Kopite67 for the shout on in the podcast
We love @Kopite67 in the EVO family, he's a true respected and admired EVO brother! here to love and help.
You've been upgraded to EVO VIP gold, trusted, podcast
thank you for all the help in the EVO family!
@HarleyGuy @waggat @Trenhead3cc @Kopite67 @rizzlekdizzle @Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn @MarkNV @BritishCanadian
Never thought of that actually brother. But if that is another bonus then I will gleefully take it
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
Very honest with you, truly have EVO family respect for youThanks brother for the VIP Gold honour, it is greatly appreciated. And thankyou for the very kind words. It is a privilege to be part of this amazing community of brothers and sisters and it will always have my love and unwavering support
you really do love our family and we love you back! very happy to have you here @Kopite67 you have my vote for mod!
31st May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.6
BP 117/71, 73 bpm RHR
FBG not today
Supplements
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Current PEDs and Peptides -Team SCL
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy TRT pin today.
HGH - 3iu. Once I trained and tightened things up I felt the benefits of the GH today in my joints. Lets see how things progress.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Lasagne, garlic bread P25, C132, F34, Cal 940
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - BSC Protein Bar, P49, C3, F13, Cal 389
Meal 8 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 430
C 249
F 137
Cal 4198
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Seemed a bit better last night.
Training
Bench 5x20,40 3x60 1x80,100,112,122,132.5, 142.5kg(f)
**Pretty happy with this. Failed on 142.5 like I did 2 weeks ago but without any pain this time. Definitely coming soon.
DB Flat press 10x35,37.5kg 3x10x40kg
** New exercise. Went 10,9,8 for the 40kg which was ok. Shoulder and chest tie-in area is a weak point and got really tired. These are a keeper for sure.
Pullovers ezybar 15x15kg (bar not included)
**New exercise. Wasn't sure if the bar could substitute for a DB but it was actually perfect. Really felt the lack of flexibility in the stretch so these will benefit me greatly down the track.
Planks 3x70s
**Good start in the progression of these. First 2 were slightly uncomfortable, 3rd was tough.
Daily thoughts
Back into it today after my deload week. It was probably the best return session I have ever done after a break.
I took my time, warmed up completely especially through my shoulders and made sure there was plenty of rest between sets.
I was able to push to the edge without pain and tightened my upper body nicely over the course of the session.
Really feeling good about this block of training and what it will bring. Bit wiser in my overall outlook to a training session and this will pay huge dividends where weaknesses and avoiding injuries are concerned.
The fails in lifts were kind of expected as I have never been able to take a week off and come back exactly where I left off. But this time was very close to that.
New back training session tomorrow, looking forward to this alot.
Diet wise, today was the biggest carb hit in a long time. Italian lunch will do that.
Tomorrow I start to further trim things a bit. I have started in places but tomorrow gets more serious. Protein will sit above 400 and I will trim carbs and fats a little to see what happens physically. An additional experiment on top of TRT.
Much Love Evo Fam.
Pics
Start of this phase, check-in pics at 106.6kg.
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.6
BP 117/71, 73 bpm RHR
FBG not today
SupplementsN2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Current PEDs and Peptides -Team SCLTest E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy TRT pin today.
HGH - 3iu. Once I trained and tightened things up I felt the benefits of the GH today in my joints. Lets see how things progress.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Lasagne, garlic bread P25, C132, F34, Cal 940
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - BSC Protein Bar, P49, C3, F13, Cal 389
Meal 8 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 430
C 249
F 137
Cal 4198
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Seemed a bit better last night.
Training
Bench 5x20,40 3x60 1x80,100,112,122,132.5, 142.5kg(f)
**Pretty happy with this. Failed on 142.5 like I did 2 weeks ago but without any pain this time. Definitely coming soon.
DB Flat press 10x35,37.5kg 3x10x40kg
** New exercise. Went 10,9,8 for the 40kg which was ok. Shoulder and chest tie-in area is a weak point and got really tired. These are a keeper for sure.
Pullovers ezybar 15x15kg (bar not included)
**New exercise. Wasn't sure if the bar could substitute for a DB but it was actually perfect. Really felt the lack of flexibility in the stretch so these will benefit me greatly down the track.
Planks 3x70s
**Good start in the progression of these. First 2 were slightly uncomfortable, 3rd was tough.
Daily thoughts
Back into it today after my deload week. It was probably the best return session I have ever done after a break.
I took my time, warmed up completely especially through my shoulders and made sure there was plenty of rest between sets.
I was able to push to the edge without pain and tightened my upper body nicely over the course of the session.
Really feeling good about this block of training and what it will bring. Bit wiser in my overall outlook to a training session and this will pay huge dividends where weaknesses and avoiding injuries are concerned.
The fails in lifts were kind of expected as I have never been able to take a week off and come back exactly where I left off. But this time was very close to that.
New back training session tomorrow, looking forward to this alot.
Diet wise, today was the biggest carb hit in a long time. Italian lunch will do that.
Tomorrow I start to further trim things a bit. I have started in places but tomorrow gets more serious. Protein will sit above 400 and I will trim carbs and fats a little to see what happens physically. An additional experiment on top of TRT.
Much Love Evo Fam
.Pics
Start of this phase, check-in pics at 106.6kg.
Attachments
I second this!I want to personally thank @Kopite67 for the shout on in the podcast
We love @Kopite67 in the EVO family, he's a true respected and admired EVO brother! here to love and help.
You've been upgraded to EVO VIP gold, trusted, podcast
thank you for all the help in the EVO family!
@HarleyGuy @waggat @Trenhead3cc @Kopite67 @rizzlekdizzle @Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn @MarkNV @BritishCanadian
I was excited to include his podcast in his log so anyone not following our EVO Family member's Podcast thread could get a link to it.
EVO Family Member's Podcast thread here
https://www.evolutionary.org/forums...oderators-vips-members-and-the-family.107195/
Great pics bro you're looking dense and hard ASF! Huge arms and bicep peaks.31st May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.6
BP 117/71, 73 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy TRT pin today.
HGH - 3iu. Once I trained and tightened things up I felt the benefits of the GH today in my joints. Lets see how things progress.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Lasagne, garlic bread P25, C132, F34, Cal 940
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - BSC Protein Bar, P49, C3, F13, Cal 389
Meal 8 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 430
C 249
F 137
Cal 4198
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Seemed a bit better last night.
Training
Bench 5x20,40 3x60 1x80,100,112,122,132.5, 142.5kg(f)
**Pretty happy with this. Failed on 142.5 like I did 2 weeks ago but without any pain this time. Definitely coming soon.
View attachment 240538
View attachment 240539
DB Flat press 10x35,37.5kg 3x10x40kg
** New exercise. Went 10,9,8 for the 40kg which was ok. Shoulder and chest tie-in area is a weak point and got really tired. These are a keeper for sure.
View attachment 240540
View attachment 240541
Pullovers ezybar 15x15kg (bar not included)
**New exercise. Wasn't sure if the bar could substitute for a DB but it was actually perfect. Really felt the lack of flexibility in the stretch so these will benefit me greatly down the track.
View attachment 240544
View attachment 240543
Planks 3x70s
**Good start in the progression of these. First 2 were slightly uncomfortable, 3rd was tough.
Daily thoughts
Back into it today after my deload week. It was probably the best return session I have ever done after a break.
I took my time, warmed up completely especially through my shoulders and made sure there was plenty of rest between sets.
I was able to push to the edge without pain and tightened my upper body nicely over the course of the session.
Really feeling good about this block of training and what it will bring. Bit wiser in my overall outlook to a training session and this will pay huge dividends where weaknesses and avoiding injuries are concerned.
The fails in lifts were kind of expected as I have never been able to take a week off and come back exactly where I left off. But this time was very close to that.
New back training session tomorrow, looking forward to this alot.
Diet wise, today was the biggest carb hit in a long time. Italian lunch will do that.
Tomorrow I start to further trim things a bit. I have started in places but tomorrow gets more serious. Protein will sit above 400 and I will trim carbs and fats a little to see what happens physically. An additional experiment on top of TRT.
Much Love Evo Fam
Pics
Start of this phase, check-in pics at 106.6kg.
View attachment 240526
View attachment 240527
Love the idea of slamming a massive Italian meal as a cheat meal too!
Thanks for the update big rig, listened to your whole podcast ep yesterday. You're a very well spoken fellow, was good to put a voice to the logger.31st May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.6
BP 117/71, 73 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy TRT pin today.
HGH - 3iu. Once I trained and tightened things up I felt the benefits of the GH today in my joints. Lets see how things progress.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Lasagne, garlic bread P25, C132, F34, Cal 940
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - BSC Protein Bar, P49, C3, F13, Cal 389
Meal 8 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 430
C 249
F 137
Cal 4198
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Seemed a bit better last night.
Training
Bench 5x20,40 3x60 1x80,100,112,122,132.5, 142.5kg(f)
**Pretty happy with this. Failed on 142.5 like I did 2 weeks ago but without any pain this time. Definitely coming soon.
View attachment 240538
View attachment 240539
DB Flat press 10x35,37.5kg 3x10x40kg
** New exercise. Went 10,9,8 for the 40kg which was ok. Shoulder and chest tie-in area is a weak point and got really tired. These are a keeper for sure.
View attachment 240540
View attachment 240541
Pullovers ezybar 15x15kg (bar not included)
**New exercise. Wasn't sure if the bar could substitute for a DB but it was actually perfect. Really felt the lack of flexibility in the stretch so these will benefit me greatly down the track.
View attachment 240544
View attachment 240543
Planks 3x70s
**Good start in the progression of these. First 2 were slightly uncomfortable, 3rd was tough.
Daily thoughts
Back into it today after my deload week. It was probably the best return session I have ever done after a break.
I took my time, warmed up completely especially through my shoulders and made sure there was plenty of rest between sets.
I was able to push to the edge without pain and tightened my upper body nicely over the course of the session.
Really feeling good about this block of training and what it will bring. Bit wiser in my overall outlook to a training session and this will pay huge dividends where weaknesses and avoiding injuries are concerned.
The fails in lifts were kind of expected as I have never been able to take a week off and come back exactly where I left off. But this time was very close to that.
New back training session tomorrow, looking forward to this alot.
Diet wise, today was the biggest carb hit in a long time. Italian lunch will do that.
Tomorrow I start to further trim things a bit. I have started in places but tomorrow gets more serious. Protein will sit above 400 and I will trim carbs and fats a little to see what happens physically. An additional experiment on top of TRT.
Much Love Evo Fam
Pics
Start of this phase, check-in pics at 106.6kg.
View attachment 240526
View attachment 240527
Awwwww yes! @Kopite67 brother I been hanging for this one. Congrats brother! Well deserved recognition for the Work and Love You put into the community and your Log.I want to personally thank @Kopite67 for the shout on in the podcast
We love @Kopite67 in the EVO family, he's a true respected and admired EVO brother! here to love and help.
You've been upgraded to EVO VIP gold, trusted, podcast
thank you for all the help in the EVO family!
@HarleyGuy @waggat @Trenhead3cc @Kopite67 @rizzlekdizzle @Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn @MarkNV @BritishCanadian
Mad Love and Respect to You
Thanks brother that is, as usual, extremely kindAwwwww yes! @Kopite67 brother I been hanging for this one. Congrats brother! Well deserved recognition for the Work and Love You put into the community and your Log.
Mad Love and Respect to You
Thanks brother.
It was one of those unexpected extra cheat meals, and it was epic bro
Thanks brother. Glad you caught the episode bro
Thankyou babyHe is very well spoken, and extremely learned @Southern Cross Labs
...corrected now 
Your username, are you a Liverpool fan? Because I am and I dont think its done my blood pressure any favors this yearNever thought of that actually brother. But if that is another bonus then I will gleefully take it
Yes my brother. Maybe that's why mine is up a little, hadn't thought of thatYour username, are you a Liverpool fan? Because I am and I dont think its done my blood pressure any favors this year
.
@Kopite67 great job on this. The birds look absolutely gorgeous and you have some amazing scenery. The diet looks absolutely amazing.30th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.2
BP 116/67, 74 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - no pin today.
HGH - 3iu. No further progress. Might need to up this soon.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 400g Chicken Thigh, 1 cup Peas/Corn, 300g spudlite P112, C40, F19, Cal 961
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 470
C 151
F 121
Cal 3975
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Seemed a bit better last night.
Training
Deload week. 1 day left
Daily thoughts
Last day of deload. Body is feeling
I now need to ensure that the new adjustments I have set into my program work for the reasons they are now there. This will take time and I need to be patient will certain exercises especially my new posterior chain ones.
Time to get this new phase underway.
Much Love Evo Fam
Pics
A few from around the place today
View attachment 240073
View attachment 240074
View attachment 240075
View attachment 240076
View attachment 240077
View attachment 240078
31st May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.6
BP 117/71, 73 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy TRT pin today.
HGH - 3iu. Once I trained and tightened things up I felt the benefits of the GH today in my joints. Lets see how things progress.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Lasagne, garlic bread P25, C132, F34, Cal 940
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - BSC Protein Bar, P49, C3, F13, Cal 389
Meal 8 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 430
C 249
F 137
Cal 4198
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Seemed a bit better last night.
Training
Bench 5x20,40 3x60 1x80,100,112,122,132.5, 142.5kg(f)
**Pretty happy with this. Failed on 142.5 like I did 2 weeks ago but without any pain this time. Definitely coming soon.
View attachment 240538
View attachment 240539
DB Flat press 10x35,37.5kg 3x10x40kg
** New exercise. Went 10,9,8 for the 40kg which was ok. Shoulder and chest tie-in area is a weak point and got really tired. These are a keeper for sure.
View attachment 240540
View attachment 240541
Pullovers ezybar 15x15kg (bar not included)
**New exercise. Wasn't sure if the bar could substitute for a DB but it was actually perfect. Really felt the lack of flexibility in the stretch so these will benefit me greatly down the track.
View attachment 240544
View attachment 240543
Planks 3x70s
**Good start in the progression of these. First 2 were slightly uncomfortable, 3rd was tough.
Daily thoughts
Back into it today after my deload week. It was probably the best return session I have ever done after a break.
I took my time, warmed up completely especially through my shoulders and made sure there was plenty of rest between sets.
I was able to push to the edge without pain and tightened my upper body nicely over the course of the session.
Really feeling good about this block of training and what it will bring. Bit wiser in my overall outlook to a training session and this will pay huge dividends where weaknesses and avoiding injuries are concerned.
The fails in lifts were kind of expected as I have never been able to take a week off and come back exactly where I left off. But this time was very close to that.
New back training session tomorrow, looking forward to this alot.
Diet wise, today was the biggest carb hit in a long time. Italian lunch will do that.
Tomorrow I start to further trim things a bit. I have started in places but tomorrow gets more serious. Protein will sit above 400 and I will trim carbs and fats a little to see what happens physically. An additional experiment on top of TRT.
Much Love Evo Fam
Pics
Start of this phase, check-in pics at 106.6kg.
View attachment 240526
View attachment 240527
Great update man! Looking lean and mean!
Listened to your podcast yesterday - good stuff! I like your deep dive planning!
Hopefully that all changes now after yesterday's news.Yes my brother. Maybe that's why mine is up a little, hadn't thought of that
It definately affected my mental health, would get up early to watch the games on Saturday morning, and by 10am my mood for the weekend was ruined
Wow I'm really impressed with this. The back looks terrific. You look extremely cut. I like the front shot as well. Your biceps are popping and the vascularity is insane. @Kopite6731st May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.6
BP 117/71, 73 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy TRT pin today.
HGH - 3iu. Once I trained and tightened things up I felt the benefits of the GH today in my joints. Lets see how things progress.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Lasagne, garlic bread P25, C132, F34, Cal 940
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - BSC Protein Bar, P49, C3, F13, Cal 389
Meal 8 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 430
C 249
F 137
Cal 4198
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Seemed a bit better last night.
Training
Bench 5x20,40 3x60 1x80,100,112,122,132.5, 142.5kg(f)
**Pretty happy with this. Failed on 142.5 like I did 2 weeks ago but without any pain this time. Definitely coming soon.
View attachment 240538
View attachment 240539
DB Flat press 10x35,37.5kg 3x10x40kg
** New exercise. Went 10,9,8 for the 40kg which was ok. Shoulder and chest tie-in area is a weak point and got really tired. These are a keeper for sure.
View attachment 240540
View attachment 240541
Pullovers ezybar 15x15kg (bar not included)
**New exercise. Wasn't sure if the bar could substitute for a DB but it was actually perfect. Really felt the lack of flexibility in the stretch so these will benefit me greatly down the track.
View attachment 240544
View attachment 240543
Planks 3x70s
**Good start in the progression of these. First 2 were slightly uncomfortable, 3rd was tough.
Daily thoughts
Back into it today after my deload week. It was probably the best return session I have ever done after a break.
I took my time, warmed up completely especially through my shoulders and made sure there was plenty of rest between sets.
I was able to push to the edge without pain and tightened my upper body nicely over the course of the session.
Really feeling good about this block of training and what it will bring. Bit wiser in my overall outlook to a training session and this will pay huge dividends where weaknesses and avoiding injuries are concerned.
The fails in lifts were kind of expected as I have never been able to take a week off and come back exactly where I left off. But this time was very close to that.
New back training session tomorrow, looking forward to this alot.
Diet wise, today was the biggest carb hit in a long time. Italian lunch will do that.
Tomorrow I start to further trim things a bit. I have started in places but tomorrow gets more serious. Protein will sit above 400 and I will trim carbs and fats a little to see what happens physically. An additional experiment on top of TRT.
Much Love Evo Fam
Pics
Start of this phase, check-in pics at 106.6kg.
View attachment 240526
View attachment 240527
Thanks brother
So very true. Suprised they didn't get Xabi and let Chelsea nab him if they knew they were changing managersHopefully that all changes now after yesterday's news.
It definately affected my mental health, would get up early to watch the games on Saturday morning, and by 10am my mood for the weekend was ruined
Thanks brother
Thanks brother
@Kopite67 man your scenery pics are awesome. Wish I could see stuff like this all the time30th May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.2
BP 116/67, 74 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Proviron 25mg ED
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - no pin today.
HGH - 3iu. No further progress. Might need to up this soon.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 20g walnuts, honey P15, C38, F18, Cal 422
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - 400g Chicken Thigh, 1 cup Peas/Corn, 300g spudlite P112, C40, F19, Cal 961
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 470
C 151
F 121
Cal 3975
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
6.5 hours. Seemed a bit better last night.
Training
Deload week. 1 day left
Daily thoughts
Last day of deload. Body is feeling
I now need to ensure that the new adjustments I have set into my program work for the reasons they are now there. This will take time and I need to be patient will certain exercises especially my new posterior chain ones.
Time to get this new phase underway.
Much Love Evo Fam
Pics
A few from around the place today
View attachment 240073
View attachment 240074
View attachment 240075
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View attachment 240078
First day back and almost as strong as you left is a good sign. Looking really strong in the progress shots. I'd say we have about the same shoulder mobility in our front double bis lol. Your bench form looks amazing. Solid looking arch. The powerlifting background really shows.31st May log update
Honoured to be logging exclusively for @Southern Cross Labs
Weight and BP
Weight 106.6
BP 117/71, 73 bpm RHR
FBG not today
N2 Gaurd
Probiotic
Citrus Bergamot
NAC
Methylene Blue
Test E 175mg pw (SCL)
HGH 3iu ED PM(SCL)
Retatrutide 4mg week
Cycle update - Team SCL
Please note that this log is how the compounds below affect me, and is just my point of view:
Test E - Nice and easy TRT pin today.
HGH - 3iu. Once I trained and tightened things up I felt the benefits of the GH today in my joints. Lets see how things progress.
Overall - TRT now. No issues so far.
Nutrition - High Protien diet
Meal 1a - 2 eggs, 3 tbsp egg white, 100g Ham, 1/2 cup cheese P53, C4, F31 Cal 513
Meal 1b - 1/2 cup oats, 1/2 cup milk, 10g honey P13, C41, F6, Cal 277
Meal 2a - 80g Turkey, P13 C1 F2 Cal 74
Meal 2b - Protein Mix, water, P51, C13, F8, Cal 335
Meal 3 - Protein Mix, Protein milk, P75, C42, F13, Cal 595
Meal 4 - Lasagne, garlic bread P25, C132, F34, Cal 940
Meal 5 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Meal 6 - Protein Mix, water, P51, C13, F8, Cal 335
Meal 7 - BSC Protein Bar, P49, C3, F13, Cal 389
Meal 8 - 200g Chicken Thigh, P50, C0, F11, Cal 370
Daily Total
P 430
C 249
F 137
Cal 4198
**I have a high protien, lower carb and fat diet as I have found this is what works for me. Yes, I have tried higher carbs, didn't work well
Sleep
7 hours. Seemed a bit better last night.
Training
Bench 5x20,40 3x60 1x80,100,112,122,132.5, 142.5kg(f)
**Pretty happy with this. Failed on 142.5 like I did 2 weeks ago but without any pain this time. Definitely coming soon.
View attachment 240538
View attachment 240539
DB Flat press 10x35,37.5kg 3x10x40kg
** New exercise. Went 10,9,8 for the 40kg which was ok. Shoulder and chest tie-in area is a weak point and got really tired. These are a keeper for sure.
View attachment 240540
View attachment 240541
Pullovers ezybar 15x15kg (bar not included)
**New exercise. Wasn't sure if the bar could substitute for a DB but it was actually perfect. Really felt the lack of flexibility in the stretch so these will benefit me greatly down the track.
View attachment 240544
View attachment 240543
Planks 3x70s
**Good start in the progression of these. First 2 were slightly uncomfortable, 3rd was tough.
Daily thoughts
Back into it today after my deload week. It was probably the best return session I have ever done after a break.
I took my time, warmed up completely especially through my shoulders and made sure there was plenty of rest between sets.
I was able to push to the edge without pain and tightened my upper body nicely over the course of the session.
Really feeling good about this block of training and what it will bring. Bit wiser in my overall outlook to a training session and this will pay huge dividends where weaknesses and avoiding injuries are concerned.
The fails in lifts were kind of expected as I have never been able to take a week off and come back exactly where I left off. But this time was very close to that.
New back training session tomorrow, looking forward to this alot.
Diet wise, today was the biggest carb hit in a long time. Italian lunch will do that.
Tomorrow I start to further trim things a bit. I have started in places but tomorrow gets more serious. Protein will sit above 400 and I will trim carbs and fats a little to see what happens physically. An additional experiment on top of TRT.
Much Love Evo Fam
Pics
Start of this phase, check-in pics at 106.6kg.
View attachment 240526
View attachment 240527
The 400+ protein worked awesome for me. Working my way back up there right now actually. Since you respond better to low carbs I bet you're gonna love the results too. I felt way more energized, clear headed, and looked way leaner. Some of us just don't respond well to high carbs like you said before
