Approved Log Bodybuilding Transition Cycle Log

[Ohdamn]

Big shoutout to @Prymal

Got an unreal pack delivered today

Reta, Mots-C, 5 Amino 1MQ all looking super clean and packed professionally like always @Prymalnever misses with the quality and presentation.

Shipping was crazy fast

Huge thanks to @Prymal and the whole Prymal team for the ongoing support keen to put these to work

 

[gar71]

Big shoutout to @Prymal

Got an unreal pack delivered today

Reta, Mots-C, 5 Amino 1MQ all looking super clean and packed professionally like always @Prymalnever misses with the quality and presentation.

Shipping was crazy fast

Huge thanks to @Prymal and the whole Prymal team for the ongoing support keen to put these to work

Great TD @Ohdamn @Prymal

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end



Deload Shoulder/Arms Session



controlled reps, explosive concentrics and getting blood into the muscle



Shoulder Press (Machine Plates)

• 110kg × 10

• 110kg × 10

• 120kg × 8 explosive



Lateral Raise (DB)

• 20kg × 12

• 20kg × 12

• 22.5kg × 10



Rear Delt Reverse Fly

• 80kg × 15

• 80kg × 15

• 90kg × 12



Face Pulls

• 60kg × 15

• 60kg × 15

• 70kg × 12



Tricep Rope Pushdown

• 80kg × 15

• 80kg × 15

• 90kg × 12



DB Curl

• 22.5kg × 10

• 22.5kg × 10

• 25kg × 8



Deloads aren’t about doing nothing, they’re about recovering while keeping performance sharp. Body is feeling fresher, joints are happier and strength is still moving well



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba



Photo: non fasted last nights bw around 104 kilos at the gym

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end



Deload Shoulder/Arms Session



controlled reps, explosive concentrics and getting blood into the muscle



Shoulder Press (Machine Plates)

• 110kg × 10

• 110kg × 10

• 120kg × 8 explosive



Lateral Raise (DB)

• 20kg × 12

• 20kg × 12

• 22.5kg × 10



Rear Delt Reverse Fly

• 80kg × 15

• 80kg × 15

• 90kg × 12



Face Pulls

• 60kg × 15

• 60kg × 15

• 70kg × 12



Tricep Rope Pushdown

• 80kg × 15

• 80kg × 15

• 90kg × 12



DB Curl

• 22.5kg × 10

• 22.5kg × 10

• 25kg × 8



Deloads aren’t about doing nothing, they’re about recovering while keeping performance sharp. Body is feeling fresher, joints are happier and strength is still moving well



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba



Photo: non fasted last nights bw around 104 kilos at the gym

Deloads can most definitely be about doing nothing. It depends on what is required at the time and the personal needs of the individual.

 

[Ohdamn]

Deloads can most definitely be about doing nothing. It depends on what is required at the time and the personal needs of the individual.

100% agree brother deloads are definitely individual. Sometimes full rest is needed, other times reduced volume/intensity works best. Just have to listen to what the body needs at the time

 

[Ohdamn]

102 kg fasted BW this morning after shoulders/arms (just alot of hydration + a bit of intra carbs). Minimal flex

Cut is moving well, strength is still climbing and conditioning is tightening up without losing fullness.

3 days out from the official 4-week check-in and feeling incredible

 

[LevButlerov]

Definitely happy with that brother

EVO family happy too

 

[Koba]

Big shoutout to @Prymal

Got an unreal pack delivered today

Reta, Mots-C, 5 Amino 1MQ all looking super clean and packed professionally like always @Prymalnever misses with the quality and presentation.

Shipping was crazy fast

Huge thanks to @Prymal and the whole Prymal team for the ongoing support keen to put these to work

How good is that!

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end



Deload Shoulder/Arms Session



controlled reps, explosive concentrics and getting blood into the muscle



Shoulder Press (Machine Plates)

• 110kg × 10

• 110kg × 10

• 120kg × 8 explosive



Lateral Raise (DB)

• 20kg × 12

• 20kg × 12

• 22.5kg × 10



Rear Delt Reverse Fly

• 80kg × 15

• 80kg × 15

• 90kg × 12



Face Pulls

• 60kg × 15

• 60kg × 15

• 70kg × 12



Tricep Rope Pushdown

• 80kg × 15

• 80kg × 15

• 90kg × 12



DB Curl

• 22.5kg × 10

• 22.5kg × 10

• 25kg × 8



Deloads aren’t about doing nothing, they’re about recovering while keeping performance sharp. Body is feeling fresher, joints are happier and strength is still moving well



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba



Photo: non fasted last nights bw around 104 kilos at the gym

So many people could benefit from your implementation strategy of bringing continual gains in muscle & strength/fat loss by changing things up like you do with rep tempo, execution styles of training!
You are living breathing proof of this strategy! Team Beast! Beast Physique Coaching!
You are Next level Human! Beast! ️

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 2 mg

• TB500 — 1 mg

• BPC157 — 1 mg

• MOTS-C — 1 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 40 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 5 IU daily



Anavar/Winstrol getting added toward the end



DELOAD QUADS/CALVES



QUADS/CALVES



Squat

• 160 × 5

• 160 × 5

• 180 × 3 (fast explosive)



Single Leg Press

• 100 × 15 × 3



Leg Extension

• 100 × 15 × 3



Hip Adduction

• 80 × 15 × 3



Standing Calf Raise

• 180 × 12 × 3



Seated Calf Raise

• 70 × 12 × 3



DELOAD FOCUS

• Smooth reps

• Full ROM

• No grinders

• Leave plenty in reserve

• Blood flow + recovery


Interesting seeing the scale fluctuations too. Non fasted last night after food/water was around 105 kg, then this morning fasted after only hydration I was 101.60 kg. Really shows how much glycogen and water can move during a hard cut.

Also pretty motivating hearing ChatGPT estimate around single digit body fat in recent shots while coach was thinking around 10–11% the other day. Definitely confirms conditioning is moving the right direction while keeping strength and size



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Bro!
Talk about Washboard abs!
You could hire out that mid section for people to wash their clothes on!
@MrsOhdamnsBOSS & @Ohdamn Only fans pay to have your clothes scrubbed on Ohdamns abs channel!

 

[bss]

102 kg fasted BW this morning after shoulders/arms (just alot of hydration + a bit of intra carbs). Minimal flex

Cut is moving well, strength is still climbing and conditioning is tightening up without losing fullness.

3 days out from the official 4-week check-in and feeling incredible

Strength climbing while conditioning tightens without losing fullness is the rare trifecta most cuts can't pull off brother

 

[Allupfromhere]

102 kg fasted BW this morning after shoulders/arms (just alot of hydration + a bit of intra carbs). Minimal flex

Cut is moving well, strength is still climbing and conditioning is tightening up without losing fullness.

3 days out from the official 4-week check-in and feeling incredible

Just a beast doing what he does best

 

[gar71]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end



Deload Shoulder/Arms Session



controlled reps, explosive concentrics and getting blood into the muscle



Shoulder Press (Machine Plates)

• 110kg × 10

• 110kg × 10

• 120kg × 8 explosive



Lateral Raise (DB)

• 20kg × 12

• 20kg × 12

• 22.5kg × 10



Rear Delt Reverse Fly

• 80kg × 15

• 80kg × 15

• 90kg × 12



Face Pulls

• 60kg × 15

• 60kg × 15

• 70kg × 12



Tricep Rope Pushdown

• 80kg × 15

• 80kg × 15

• 90kg × 12



DB Curl

• 22.5kg × 10

• 22.5kg × 10

• 25kg × 8



Deloads aren’t about doing nothing, they’re about recovering while keeping performance sharp. Body is feeling fresher, joints are happier and strength is still moving well



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba



Photo: non fasted last nights bw around 104 kilos at the gym

Looking ridiculous brother, jacked AF and lean as , washboard abs and I love the precision in your log, everything for a reason, definitely one of the best going round

 

[Ohdamn]

Great TD @Ohdamn @Prymal

Appreciate it brother touchdown landed perfectly.

EVO family happy too

Best community around honestly

How good is that!

Unreal hey feels like Christmas every delivery day.

So many people could benefit from your implementation strategy of bringing continual gains in muscle & strength/fat loss by changing things up like you do with rep tempo, execution styles of training!
You are living breathing proof of this strategy! Team Beast! Beast Physique Coaching!
You are Next level Human! Beast! ️

Means a lot brother always refining what works best. Team Beast

Bro!
Talk about Washboard abs!
You could hire out that mid section for people to wash their clothes on!
@MrsOhdamnsBOSS & @Ohdamn Only fans pay to have your clothes scrubbed on Ohdamns abs channel!

Hahaha might start charging per load of washing soon.

Strength climbing while conditioning tightens without losing fullness is the rare trifecta most cuts can't pull off brother

Thank you!!! the balance I’m chasing brother leaner without sacrificing performance.

Just a beast doing what he does best

Appreciate you brother always pushing for that next level.

Looking ridiculous brother, jacked AF and lean as , washboard abs and I love the precision in your log, everything for a reason, definitely one of the best going round

Massive compliment brother appreciate it heaps! precision and consistency are everything

 

[LevButlerov]

Best community around honestly

EVO is the best in the world

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX


Sponsored by @Southern Cross Labs and @Prymal


Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Hamstring/Calves Deload



Fasted weight this morning: 100.25 kg

controlled and explosive. Focus was recovery, blood flow and keeping movement quality high while still stimulating the muscles. Sipped carbs intra-workout between sets and honestly felt great throughout the whole session.

Deadlifts moved smooth and controlled


Deadlift

200kg × 8 × 3



Standing Leg Curl

50kg × 12 × 3



Seated Leg Curl

80kg × 12 × 3



Hip Abduction

85kg × 15 × 3



Standing Calf Raise

200kg × 12 × 3



Seated Calf Raise

85kg × 10 × 3



Body is tightening up daily while strength still feels strong



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Photo; fasted weight and fasted photo for fun this morning

Video: will upload deadlift video soon

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX


Sponsored by @Southern Cross Labs and @Prymal


Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Hamstring/Calves Deload



Fasted weight this morning: 100.25 kg

controlled and explosive. Focus was recovery, blood flow and keeping movement quality high while still stimulating the muscles. Sipped carbs intra-workout between sets and honestly felt great throughout the whole session.

Deadlifts moved smooth and controlled


Deadlift

200kg × 8 × 3



Standing Leg Curl

50kg × 12 × 3



Seated Leg Curl

80kg × 12 × 3



Hip Abduction

85kg × 15 × 3



Standing Calf Raise

200kg × 12 × 3



Seated Calf Raise

85kg × 10 × 3



Body is tightening up daily while strength still feels strong



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Photo; fasted weight and fasted photo for fun this morning

Video: will upload deadlift video soon

Great session brother. Moving a ton of weight for fun

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX


Sponsored by @Southern Cross Labs and @Prymal


Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Hamstring/Calves Deload



Fasted weight this morning: 100.25 kg

controlled and explosive. Focus was recovery, blood flow and keeping movement quality high while still stimulating the muscles. Sipped carbs intra-workout between sets and honestly felt great throughout the whole session.

Deadlifts moved smooth and controlled


Deadlift

200kg × 8 × 3



Standing Leg Curl

50kg × 12 × 3



Seated Leg Curl

80kg × 12 × 3



Hip Abduction

85kg × 15 × 3



Standing Calf Raise

200kg × 12 × 3



Seated Calf Raise

85kg × 10 × 3



Body is tightening up daily while strength still feels strong



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Photo; fasted weight and fasted photo for fun this morning

Video: will upload deadlift video soon

beast size there wow

 

[Ohdamn]

Deadlift Deload

200kg × 8
200kg × 8
200kg × 8

Slow, controlled reps and plenty left in the tank. Was tempted to add weight, but sticking to the plan. Recovery now means bigger numbers later.

Fasted BW: 100.25kg Might even have a little maintenance phase as I’m in no rush

Video: 200 kg deadlift 8 reps

 

[LevButlerov]

Deadlift Deload

200kg × 8
200kg × 8
200kg × 8

Slow, controlled reps and plenty left in the tank. Was tempted to add weight, but sticking to the plan. Recovery now means bigger numbers later.

Fasted BW: 100.25kg Might even have a little maintenance phase as I’m in no rush

Video: 200 kg deadlift 8 reps

200 deload deads? come on you're too oldschool EVO family love on this amazing!

 

[Koba]

Deadlift Deload

200kg × 8
200kg × 8
200kg × 8

Slow, controlled reps and plenty left in the tank. Was tempted to add weight, but sticking to the plan. Recovery now means bigger numbers later.

Fasted BW: 100.25kg Might even have a little maintenance phase as I’m in no rush

Video: 200 kg deadlift 8 reps

This is the Kingdom of Ohdamn!

Where the law of the Jungle has been broken with moving an Incredible amount of weight with an even & steady slow rep tempo!

And that's for a De-load!
This Just blows my mind!!
️

 

[OwEv751]

Deadlift Deload

200kg × 8
200kg × 8
200kg × 8

Slow, controlled reps and plenty left in the tank. Was tempted to add weight, but sticking to the plan. Recovery now means bigger numbers later.

Fasted BW: 100.25kg Might even have a little maintenance phase as I’m in no rush

Video: 200 kg deadlift 8 reps

I always believed that real true strength comes from being able to control all parts of the lift and not just random jerking / dropping weights. You clearly represented that at the highest level!

 

[Nasser1997o2]

lets go big horse!

 

[bss]

Deadlift Deload

200kg × 8
200kg × 8
200kg × 8

Slow, controlled reps and plenty left in the tank. Was tempted to add weight, but sticking to the plan. Recovery now means bigger numbers later.

Fasted BW: 100.25kg Might even have a little maintenance phase as I’m in no rush

Video: 200 kg deadlift 8 reps

Keeping the deload weight on the deadlift when the body is clearly ready to push heavier is the discipline that pays the bigger numbers back after the recovery phase runs through brother.

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end


UPPER BODY – MAINTENANCE PHASE STARTED



BW this morning was pretty much 100 kg and likely dips into the 99s on any given day.



After dropping a significant amount of weight, it’s time to move into a maintenance phase. Calories are increasing from 3,000 to around 3,500 per day with the goal of recovering, pushing strength, and building momentum before the next fat loss phase.



Current Targets

• 300g Protein

• 550g Carbs

• 80g Fat



The plan is simple: add 2.5–5 kg to most lifts each week. Once progress stalls and I can no longer add weight or reps, I’ll deload, recover, and build again.



One thing that stood out yesterday was seeing veins on my abs while fully hydrated, fully fed from a refeed, and literally sitting on the lounge watching TV. No fasted pump, no dehydration tricks, just relaxed at home. A good sign conditioning is holding





UPPER BODY



Bench Press

180 kg × 6

180 kg × 6

180 kg × 6



Weighted Pull-Ups

BW + 30 kg × 6

BW + 30 kg × 6

BW + 30 kg × 6



Incline Barbell Press

140 kg × 6

140 kg × 6

140 kg × 6



Chest Supported Row

180 kg × 6

180 kg × 6

180 kg × 6



Plate Loaded Shoulder Press

180 kg × 6

180 kg × 6

180 kg× 6



Weighted Dips

BW + 60 kg × 6

BW + 60 kg × 6

BW + 60 kg × 6



Plate Loaded Preacher Curl

70 kg × 6

70 kg × 6

70 kg × 6



Tricep Pushdown

134 kg × 6

134 kg × 6

134 kg × to failure



Lateral Raises

25 kg × 10

25 kg × 10



Progression Rules

• Hit all prescribed reps = add 2.5–5 kg next session

• 3–5 min rest on compounds

• 2–3 min rest on isolations

• Every set at roughly 2 RIR

• Beat the logbook every week



The cut did its job. Now it’s time to hold condition, recover, and see how much strength can be built at 100 kg bodyweight before the next push to 95 kilos



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba


Photo: veins on abs

Video: 180 kilo bench x 6 easily 2 reps in reserve.

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end


UPPER BODY – MAINTENANCE PHASE STARTED



BW this morning was pretty much 100 kg and likely dips into the 99s on any given day.



After dropping a significant amount of weight, it’s time to move into a maintenance phase. Calories are increasing from 3,000 to around 3,500 per day with the goal of recovering, pushing strength, and building momentum before the next fat loss phase.



Current Targets

• 300g Protein

• 550g Carbs

• 80g Fat



The plan is simple: add 2.5–5 kg to most lifts each week. Once progress stalls and I can no longer add weight or reps, I’ll deload, recover, and build again.



One thing that stood out yesterday was seeing veins on my abs while fully hydrated, fully fed from a refeed, and literally sitting on the lounge watching TV. No fasted pump, no dehydration tricks, just relaxed at home. A good sign conditioning is holding





UPPER BODY



Bench Press

180 kg × 6

180 kg × 6

180 kg × 6



Weighted Pull-Ups

BW + 30 kg × 6

BW + 30 kg × 6

BW + 30 kg × 6



Incline Barbell Press

140 kg × 6

140 kg × 6

140 kg × 6



Chest Supported Row

180 kg × 6

180 kg × 6

180 kg × 6



Plate Loaded Shoulder Press

180 kg × 6

180 kg × 6

180 kg× 6



Weighted Dips

BW + 60 kg × 6

BW + 60 kg × 6

BW + 60 kg × 6



Plate Loaded Preacher Curl

70 kg × 6

70 kg × 6

70 kg × 6



Tricep Pushdown

134 kg × 6

134 kg × 6

134 kg × to failure



Lateral Raises

25 kg × 10

25 kg × 10



Progression Rules

• Hit all prescribed reps = add 2.5–5 kg next session

• 3–5 min rest on compounds

• 2–3 min rest on isolations

• Every set at roughly 2 RIR

• Beat the logbook every week



The cut did its job. Now it’s time to hold condition, recover, and see how much strength can be built at 100 kg bodyweight before the next push to 95 kilos



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba


Photo: veins on abs

Video: 180 kilo bench x 6 easily 2 reps in reserve.

Nice session brother. Certainly doing your own way and getting great results

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end


UPPER BODY – MAINTENANCE PHASE STARTED



BW this morning was pretty much 100 kg and likely dips into the 99s on any given day.



After dropping a significant amount of weight, it’s time to move into a maintenance phase. Calories are increasing from 3,000 to around 3,500 per day with the goal of recovering, pushing strength, and building momentum before the next fat loss phase.



Current Targets

• 300g Protein

• 550g Carbs

• 80g Fat



The plan is simple: add 2.5–5 kg to most lifts each week. Once progress stalls and I can no longer add weight or reps, I’ll deload, recover, and build again.



One thing that stood out yesterday was seeing veins on my abs while fully hydrated, fully fed from a refeed, and literally sitting on the lounge watching TV. No fasted pump, no dehydration tricks, just relaxed at home. A good sign conditioning is holding





UPPER BODY



Bench Press

180 kg × 6

180 kg × 6

180 kg × 6



Weighted Pull-Ups

BW + 30 kg × 6

BW + 30 kg × 6

BW + 30 kg × 6



Incline Barbell Press

140 kg × 6

140 kg × 6

140 kg × 6



Chest Supported Row

180 kg × 6

180 kg × 6

180 kg × 6



Plate Loaded Shoulder Press

180 kg × 6

180 kg × 6

180 kg× 6



Weighted Dips

BW + 60 kg × 6

BW + 60 kg × 6

BW + 60 kg × 6



Plate Loaded Preacher Curl

70 kg × 6

70 kg × 6

70 kg × 6



Tricep Pushdown

134 kg × 6

134 kg × 6

134 kg × to failure



Lateral Raises

25 kg × 10

25 kg × 10



Progression Rules

• Hit all prescribed reps = add 2.5–5 kg next session

• 3–5 min rest on compounds

• 2–3 min rest on isolations

• Every set at roughly 2 RIR

• Beat the logbook every week



The cut did its job. Now it’s time to hold condition, recover, and see how much strength can be built at 100 kg bodyweight before the next push to 95 kilos



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba


Photo: veins on abs

Video: 180 kilo bench x 6 easily 2 reps in reserve.

monster lifts and 180kg bench with veins in abs wow!

 

[Ohdamn]

EVO is the best in the world

Absolutely brother, hard to beat the EVO family support!

Great session brother. Moving a ton of weight for fun

Thanks brother! The weights keep moving and the body keeps responding

beast size there wow

200 deload deads? come on you're too oldschool EVO family love on this amazing!

Thanks brother! The maintenance phase should add even more size

Sometimes the hardest lift is not adding another plate

This is the Kingdom of Ohdamn!

Where the law of the Jungle has been broken with moving an Incredible amount of weight with an even & steady slow rep tempo!

And that's for a De-load!
This Just blows my mind!!
️

love it brother! Just trying to earn the crown one session at a time
Control and execution always come first, the weight is just the bonus

I always believed that real true strength comes from being able to control all parts of the lift and not just random jerking / dropping weights. You clearly represented that at the highest level!

Couldn’t agree more brother. Anyone can move weight, controlling it is where real strength shows

lets go big horse!

Always charging forward brother!

Keeping the deload weight on the deadlift when the body is clearly ready to push heavier is the discipline that pays the bigger numbers back after the recovery phase runs through brother.

Deload now so I can come back stronger and break more personal records later

Nice session brother. Certainly doing your own way and getting great results

Thanks brother! Finding what works and sticking with it has been the key

monster lifts and 180kg bench with veins in abs wow!

Thanks brother! Strength climbing while staying lean is a great feeling

 

[LevButlerov]

Absolutely brother, hard to beat the EVO family support!

You have it always

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





WEEK 4 CHECK-IN





Fasted Weight: 100 kg



Started this phase at 115 kg four weeks ago and weighed in at 100 kg fasted this morning.



The scale is down 15 kg, strength has held surprisingly well/even climbed throughout.



Moving into a 4-week maintenance phase now to recover, push strength, and solidify the progress before making the final push for the last few kilos.



Very happy with where things are at





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba


Before photos:

 

[Ohdamn]

After photos.

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





WEEK 4 CHECK-IN





Fasted Weight: 100 kg



Started this phase at 115 kg four weeks ago and weighed in at 100 kg fasted this morning.



The scale is down 15 kg, strength has held surprisingly well/even climbed throughout.



Moving into a 4-week maintenance phase now to recover, push strength, and solidify the progress before making the final push for the last few kilos.



Very happy with where things are at





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba


Before photos:

Absolutely Next level Achievement here!
15kgs of fat & water retention down, witch as far as I can see of your muscle mass visually held while doing this!

It's crazy to think that You were always a Bodybuilder but went out of the scope of regular Hypertrophy training, built your muscle mass with strength & endurance training with some Hypertrophy training thrown in!
This is Team Beast Physique philosophy put into action at it's finest! ️
Who wouldn't want to have huge muscles & be incredibly strong & super fit at the same time!
Option now granted to go Win
Bodybuilding titles, Powerlifting titles, Strongman Comps & Absolutely trash the man bun vego crossfit you lose competitors!

@Fillo Calves

@roguepineapple

@Allupfromhere

@Chewedsleek

@gar71

@Grumpy

@Pigsy

@Ratatata

 

[Koba]

After photos.

And I thought that my Forearms were big & my grip strength was strong! Gorilla grip!!

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





WEEK 4 CHECK-IN





Fasted Weight: 100 kg



Started this phase at 115 kg four weeks ago and weighed in at 100 kg fasted this morning.



The scale is down 15 kg, strength has held surprisingly well/even climbed throughout.



Moving into a 4-week maintenance phase now to recover, push strength, and solidify the progress before making the final push for the last few kilos.



Very happy with where things are at





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba


Before photos:

After photos.

massive and ripped size WOW! abs pop hard

 

[Southern Cross Labs]

The cut is going well man, doing great.
Looking like an experiment already

 

[bss]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





WEEK 4 CHECK-IN





Fasted Weight: 100 kg



Started this phase at 115 kg four weeks ago and weighed in at 100 kg fasted this morning.



The scale is down 15 kg, strength has held surprisingly well/even climbed throughout.



Moving into a 4-week maintenance phase now to recover, push strength, and solidify the progress before making the final push for the last few kilos.



Very happy with where things are at





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba


Before photos:

Fifteen kilos in four weeks while holding the training volume is bloody mental bro, @Prymal and @Southern Cross Labs working overtime

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





WEEK 4 CHECK-IN





Fasted Weight: 100 kg



Started this phase at 115 kg four weeks ago and weighed in at 100 kg fasted this morning.



The scale is down 15 kg, strength has held surprisingly well/even climbed throughout.



Moving into a 4-week maintenance phase now to recover, push strength, and solidify the progress before making the final push for the last few kilos.



Very happy with where things are at





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba


Before photos:

Looking fantastic brother. 15kg in 4 weeks is unbelievable. You are definitely a different type of beast.

 

[Koba]

Looking fantastic brother. 15kg in 4 weeks is unbelievable. You are definitely a different type of beast.

I just want to add here too that 15kgs in 4 weeks is unbelievable!
This is basically an ultra successful 12-16 week Bodybuilding competition prep done in less than half the usual time!

Ohdamn Damn Man!
I'm going to nickname you
THE PROOF ️

@LH5515

@rizzlekdizzle

@Gooner_13

@zurk

@Djangosando

@hegs

@VigorousSteve

@Grumpy

@Jezzo

 

[rizzlekdizzle]

Brother amazing progress!

 

[Grumpy]

Huge progress man well done

 

[Djangosando]

BEAST PHYSIQUE COACHING — CO OWNER WITH THORANOSAURUS-FLEX



Sponsored by @Southern Cross Labs and @Prymal



Coached by @Gains Man



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





WEEK 4 CHECK-IN





Fasted Weight: 100 kg



Started this phase at 115 kg four weeks ago and weighed in at 100 kg fasted this morning.



The scale is down 15 kg, strength has held surprisingly well/even climbed throughout.



Moving into a 4-week maintenance phase now to recover, push strength, and solidify the progress before making the final push for the last few kilos.



Very happy with where things are at





Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba


Before photos:

Looking huge brother

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





morning cardio, then switched gears and enjoyed an all-you-can-eat feast with @MrsOhdamnsBOSS



LOWER POWER





Squat

220kg × 4–6 × 3



Romanian Deadlift

220kg × 4–6 × 3



Hack Squat

3 plates/side × 6 × 2



Seated Leg Curl

90kg × 6 × 2



Standing Calf Raise

180kg × 6–8 × 3



Onward and upward.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba



Video: 220 kg squat x 6 reps

Photos: all you can eat meals

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





morning cardio, then switched gears and enjoyed an all-you-can-eat feast with @MrsOhdamnsBOSS



LOWER POWER





Squat

220kg × 4–6 × 3



Romanian Deadlift

220kg × 4–6 × 3



Hack Squat

3 plates/side × 6 × 2



Seated Leg Curl

90kg × 6 × 2



Standing Calf Raise

180kg × 6–8 × 3



Onward and upward.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba



Video: 220 kg squat x 6 reps

Photos: all you can eat meals

Great session bro. 220kg RDLs is unbelievable. Love the food porn

 

[Ohdamn]

You have it always

Thanks brother, couldn’t do it without evo

Absolutely Next level Achievement here!
15kgs of fat & water retention down, witch as far as I can see of your muscle mass visually held while doing this!

It's crazy to think that You were always a Bodybuilder but went out of the scope of regular Hypertrophy training, built your muscle mass with strength & endurance training with some Hypertrophy training thrown in!
This is Team Beast Physique philosophy put into action at it's finest! ️
Who wouldn't want to have huge muscles & be incredibly strong & super fit at the same time!
Option now granted to go Win
Bodybuilding titles, Powerlifting titles, Strongman Comps & Absolutely trash the man bun vego crossfit you lose competitors!

@Fillo Calves

@roguepineapple

@Allupfromhere

@Chewedsleek

@gar71

@Grumpy

@Pigsy

@Ratatata

Appreciate it brother. The goal was to keep as much muscle and strength as possible while dropping the weight. Team Beast Physique philosophy in action

And I thought that my Forearms were big & my grip strength was strong! Gorilla grip!!

Years of heavy deadlifts and rows finally paying off

massive and ripped size WOW! abs pop hard

Thanks brother! Crazy seeing abs still popping after a huge refeed

The cut is going well man, doing great.
Looking like an experiment already

Thanks boss
definitely feels like one at times , but everything is moving in the right direction

Fifteen kilos in four weeks while holding the training volume is bloody mental bro, @Prymal and @Southern Cross Labs working overtime

Appreciate it brother. The support from both sponsors has been incredible throughout the push

Looking fantastic brother. 15kg in 4 weeks is unbelievable. You are definitely a different type of beast.

Thanks brother

I just want to add here too that 15kgs in 4 weeks is unbelievable!
This is basically an ultra successful 12-16 week Bodybuilding competition prep done in less than half the usual time!

Ohdamn Damn Man!
I'm going to nickname you
THE PROOF ️

@LH5515

@rizzlekdizzle

@Gooner_13

@zurk

@Djangosando

@hegs

@VigorousSteve

@Grumpy

@Jezzo

“The Proof” might have to stick Appreciate the support brother.

Brother amazing progress!

Thanks brother, consistency is finally paying off

Huge progress man well done

Appreciate it bro Very happy with how the last month has gone.

Looking huge brother

Thanks brother! Holding size while leaning out

Great session bro. 220kg RDLs is unbelievable. Love the food porn

Thanks brother Food is definitely helping fuel the strength now

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





morning cardio, then switched gears and enjoyed an all-you-can-eat feast with @MrsOhdamnsBOSS



LOWER POWER





Squat

220kg × 4–6 × 3



Romanian Deadlift

220kg × 4–6 × 3



Hack Squat

3 plates/side × 6 × 2



Seated Leg Curl

90kg × 6 × 2



Standing Calf Raise

180kg × 6–8 × 3



Onward and upward.



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba



Video: 220 kg squat x 6 reps

Photos: all you can eat meals

100% Massive power still intact after losing 15kg in only 4 weeks & all this on only a moderate dose Anabolic load!
I'm sold on this

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal


Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Fasted Morning Session



35 minutes fasted walking around the duck pond this morning while listening to the @Kopite67 podcast interview 10/10



• Pull-ups

• Push-ups

• Hanging Leg Raises

• Mobility & stretching

Etc







Great way to start the day



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal


Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Fasted Morning Session



35 minutes fasted walking around the duck pond this morning while listening to the @Kopite67 podcast interview 10/10



• Pull-ups

• Push-ups

• Hanging Leg Raises

• Mobility & stretching

Etc







Great way to start the day



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Thanks brother for the listen

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal


Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Fasted Morning Session



35 minutes fasted walking around the duck pond this morning while listening to the @Kopite67 podcast interview 10/10



• Pull-ups

• Push-ups

• Hanging Leg Raises

• Mobility & stretching

Etc







Great way to start the day



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Such a nice tranquil scene by the duck pond with the sun coming up! Productive dopamine release!
Sunshine & nature
Cheers for the podcast shoutout with brother @Kopite67
I'm going to have a listen now

 

[LevButlerov]

Thanks brother, couldn’t do it without evo

EVO family supports you 100%

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal


Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Fasted Morning Session



35 minutes fasted walking around the duck pond this morning while listening to the @Kopite67 podcast interview 10/10



• Pull-ups

• Push-ups

• Hanging Leg Raises

• Mobility & stretching

Etc







Great way to start the day



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

I see you listening to 697 good episode @Kopite67 was amazing to listen to!

 

[bss]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal


Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Fasted Morning Session



35 minutes fasted walking around the duck pond this morning while listening to the @Kopite67 podcast interview 10/10



• Pull-ups

• Push-ups

• Hanging Leg Raises

• Mobility & stretching

Etc







Great way to start the day



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

35 minutes around the duck pond fasted while the podcast runs, that's a proper morning right there bro

 

[Mobster]

35 minutes around the duck pond fasted while the podcast runs, that's a proper morning right there bro

I literally walk alongside ponds when I get my steps. Sometimes between recordings

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





DAY 1 – SHOULDERS / TRICEPS / ABS



Plate loaded seated Shoulder Press



Warm-up

• Bar × 15
• 60kg × 10
• 100kg × 6
• 140kg × 3

Working

• 190 kg × 6–8

DB Lateral Raise



Warm-up

• 15kg × 10
• 22kg × 6

Working

• 32.5 kg × 8–10

One Arm Cable Lateral Raise



Warm-up

• 15kg × 10

Working

• 32kg × 8–10

Barbell Shrug



Warm-up

• 100kg × 10
• 180kg × 6
• 220kg × 3

Working

• 270kg × 10–12

Cable Pushdown



Warm-up

• Half stack × 10
• Three-quarter stack × 6

Working

• Full stack × 8–10

EZ Bar Skull Crusher



Warm-up

• 40kg × 8

Working

• 80kg × 8–10

Reverse Grip One Arm Pushdown



Warm-up

• 15kg × 10

Working

• 30kg × 8–10

Abs



Weighted Roman Chair Sit-Up

• 20kg × 20
• 20kg × 20
• 20kg × Failure

Crunch

• BW × 20
• BW × 20
• BW × Failure

Reverse Crunch

• BW × 20
• BW × 20
• BW × Failure

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





DAY 1 – SHOULDERS / TRICEPS / ABS



Plate loaded seated Shoulder Press



Warm-up

• Bar × 15
• 60kg × 10
• 100kg × 6
• 140kg × 3

Working

• 190 kg × 6–8

DB Lateral Raise



Warm-up

• 15kg × 10
• 22kg × 6

Working

• 32.5 kg × 8–10

One Arm Cable Lateral Raise



Warm-up

• 15kg × 10

Working

• 32kg × 8–10

Barbell Shrug



Warm-up

• 100kg × 10
• 180kg × 6
• 220kg × 3

Working

• 270kg × 10–12

Cable Pushdown



Warm-up

• Half stack × 10
• Three-quarter stack × 6

Working

• Full stack × 8–10

EZ Bar Skull Crusher



Warm-up

• 40kg × 8

Working

• 80kg × 8–10

Reverse Grip One Arm Pushdown



Warm-up

• 15kg × 10

Working

• 30kg × 8–10

Abs



Weighted Roman Chair Sit-Up

• 20kg × 20
• 20kg × 20
• 20kg × Failure

Crunch

• BW × 20
• BW × 20
• BW × Failure

Reverse Crunch

• BW × 20
• BW × 20
• BW × Failure

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Huge session brother. Fantastic lifts as usual

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





DAY 1 – SHOULDERS / TRICEPS / ABS



Plate loaded seated Shoulder Press



Warm-up

• Bar × 15
• 60kg × 10
• 100kg × 6
• 140kg × 3

Working

• 190 kg × 6–8

DB Lateral Raise



Warm-up

• 15kg × 10
• 22kg × 6

Working

• 32.5 kg × 8–10

One Arm Cable Lateral Raise



Warm-up

• 15kg × 10

Working

• 32kg × 8–10

Barbell Shrug



Warm-up

• 100kg × 10
• 180kg × 6
• 220kg × 3

Working

• 270kg × 10–12

Cable Pushdown



Warm-up

• Half stack × 10
• Three-quarter stack × 6

Working

• Full stack × 8–10

EZ Bar Skull Crusher



Warm-up

• 40kg × 8

Working

• 80kg × 8–10

Reverse Grip One Arm Pushdown



Warm-up

• 15kg × 10

Working

• 30kg × 8–10

Abs



Weighted Roman Chair Sit-Up

• 20kg × 20
• 20kg × 20
• 20kg × Failure

Crunch

• BW × 20
• BW × 20
• BW × Failure

Reverse Crunch

• BW × 20
• BW × 20
• BW × Failure

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

This was me just now reading through your workout just now,
shoulder Press -

• Bar × 15
• 60kg × 10
• 100kg × 6
• Gee!
• That's heavy!
• 140kg × 3
• Whoa! That's ridiculously heavy!

Wait what?... Working set

• 190 kg × 6–8

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





BACK DAY





Straight Arm Lat Pulldown

100kg × 10



V-Bar Pulldown

140kg × 10



plate loaded Underhand Row

6 plates per side × 10



Seated Cable Row

140kg × 10



Rear Delt Machine Fly

100kg × Failure



Massive stretch, strong contractions and exactly what I need



Recovery, food and growth now.



Team Beast Physique

• Apes Together Strong

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





BACK DAY





Straight Arm Lat Pulldown

100kg × 10



V-Bar Pulldown

140kg × 10



plate loaded Underhand Row

6 plates per side × 10



Seated Cable Row

140kg × 10



Rear Delt Machine Fly

100kg × Failure



Massive stretch, strong contractions and exactly what I need



Recovery, food and growth now.



Team Beast Physique

• Apes Together Strong

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Nice session brother. What phase are you in at the moment?

 

[Ohdamn]

Nice session brother. What phase are you in at the moment?

Thanks brother
Maintenance phase at the moment bro, getting huge tho lol pumps are insane. Starting the weights on the lighter side and focusing on progressive overload. Plan is to add 2.5–5kg each week and ride that progression as long as I can. Starting on the lower side of things Gives me plenty of room to grow while keeping recovery and joint health in a good place.

Just having fun with it

 

[Ohdamn]

100% Massive power still intact after losing 15kg in only 4 weeks & all this on only a moderate dose Anabolic load!
I'm sold on this

Thanks brother That’s probably what I’m happiest with

Thanks brother for the listen

Always brother Was a great listen and made the cardio fly by

Such a nice tranquil scene by the duck pond with the sun coming up! Productive dopamine release!
Sunshine & nature
Cheers for the podcast shoutout with brother @Kopite67
I'm going to have a listen now

Couldn’t agree more bro. Fresh air, sunshine, nature and movement first thing in the morning is hard to beat

EVO family supports you 100%

Appreciate that brother!! The support from the EVO family has been amazing throughout this whole journey

I see you listening to 697 good episode @Kopite67 was amazing to listen to!

Absolutely brother. great conversation and plenty of useful insights packed into that episode

35 minutes around the duck pond fasted while the podcast runs, that's a proper morning right there bro

clear the head and start the day on a positive note

I literally walk alongside ponds when I get my steps. Sometimes between recordings

That’s awesome brother. Something about being around the water makes the walks even more enjoyable and relaxing

Huge session brother. Fantastic lifts as usual

Thanks brother

This was me just now reading through your workout just now,
shoulder Press -

• Bar × 15
• 60kg × 10
• 100kg × 6
• Gee!
• That's heavy!
• 140kg × 3
• Whoa! That's ridiculously heavy!

Wait what?... Working set

• 190 kg × 6–8

Thanks brother! the movement felt strong and controlled, and I walked away knowing I couldn’t have asked for much more from that session

 

[OwEv751]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





BACK DAY





Straight Arm Lat Pulldown

100kg × 10



V-Bar Pulldown

140kg × 10



plate loaded Underhand Row

6 plates per side × 10



Seated Cable Row

140kg × 10



Rear Delt Machine Fly

100kg × Failure



Massive stretch, strong contractions and exactly what I need



Recovery, food and growth now.



Team Beast Physique

• Apes Together Strong

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

The demi god strikes again with a phenomenal back workout.

140kg pulldown and here I am struggling with 35kg

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





BACK DAY





Straight Arm Lat Pulldown

100kg × 10



V-Bar Pulldown

140kg × 10



plate loaded Underhand Row

6 plates per side × 10



Seated Cable Row

140kg × 10



Rear Delt Machine Fly

100kg × Failure



Massive stretch, strong contractions and exactly what I need



Recovery, food and growth now.



Team Beast Physique

• Apes Together Strong

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

This one is pure Blood & Guts!
All of this workout makes perfect sense from an exercise selection & muscle overlap perspective (back & rear delts)
It incorporates an agonistic muscle Pre-exhaust exercise.
Starting with V bar pulldown rather than underhand grip pulldown makes better sense to me, as this utilises less Biceps in the v bar so that the Biceps can come on strong in the underhand grip row to assist the lats in achieving an even higher muscle failure

 

[theJimJim]

Nice "easy" simple workout getting it done legend. Loving the consistency and progress my friend!

 

[Koba]

The demi god strikes again with a phenomenal back workout.

140kg pulldown and here I am struggling with 35kg

He is ODAMN the Perfect Storm ️ That much is certain!
This guy doesn't get near enough credit.
Phenomenal hey!

 

[bss]

Thanks brother
Maintenance phase at the moment bro, getting huge tho lol pumps are insane. Starting the weights on the lighter side and focusing on progressive overload. Plan is to add 2.5–5kg each week and ride that progression as long as I can. Starting on the lower side of things Gives me plenty of room to grow while keeping recovery and joint health in a good place.

Just having fun with it

Pumps going mental on a maintenance phase is a good problem to have, love that mate

 

[PouchedTommy]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





BACK DAY





Straight Arm Lat Pulldown

100kg × 10



V-Bar Pulldown

140kg × 10



plate loaded Underhand Row

6 plates per side × 10



Seated Cable Row

140kg × 10



Rear Delt Machine Fly

100kg × Failure



Massive stretch, strong contractions and exactly what I need



Recovery, food and growth now.



Team Beast Physique

• Apes Together Strong

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

What is your technique for getting such heavy weights on the machines. Straight arm pulldown for example, are you loading the pin with plates?

 

[LevButlerov]

Absolutely brother. great conversation and plenty of useful insights packed into that episode

it was a fun one

 

[Jezzo]

looking good bro!

 

[gar71]

After photos.

Your strenght and conditioning is unbelievable

 

[gar71]

This was me just now reading through your workout just now,
shoulder Press -

• Bar × 15
• 60kg × 10
• 100kg × 6
• Gee!
• That's heavy!
• 140kg × 3
• Whoa! That's ridiculously heavy!

Wait what?... Working set

• 190 kg × 6–8

There’s strong and then there’s @Ohdamn strong…..

 

[Ohdamn]

The demi god strikes again with a phenomenal back workout.

140kg pulldown and here I am struggling with 35kg

Bro, we all started somewhere. Keep showing up and that 35kg becomes 50kg before you know it

This one is pure Blood & Guts!
All of this workout makes perfect sense from an exercise selection & muscle overlap perspective (back & rear delts)
It incorporates an agonistic muscle Pre-exhaust exercise.
Starting with V bar pulldown rather than underhand grip pulldown makes better sense to me, as this utilises less Biceps in the v bar so that the Biceps can come on strong in the underhand grip row to assist the lats in achieving an even higher muscle failure

Love that breakdown brother!. That's exactly the reasoning behind the exercise order. Pre-exhaust the lats, then bring the supporting muscles in to push beyond failure

Nice "easy" simple workout getting it done legend. Loving the consistency and progress my friend!

Appreciate it brother. Nothing complicated, just years of turning up and doing the work

He is ODAMN the Perfect Storm ️ That much is certain!
This guy doesn't get near enough credit.
Phenomenal hey!

thanks brother! Just a guy chasing a better physique/performance and having fun along the way ️

Pumps going mental on a maintenance phase is a good problem to have, love that mate

The extra food is definitely doing its job thanks brother

What is your technique for getting such heavy weights on the machines. Straight arm pulldown for example, are you loading the pin with plates?

Most of those are selectorised machines bro, and the stack at my gym goes up that heavy. I’m going to start loading the pin with plates for lat pull-down and a couple of other exercises like seated cable row soon

it was a fun one

looking good bro!

Thanks brother! bringing the condition and size together now feeling good

Your strenght and conditioning is unbelievable

Really appreciate that brother

There’s strong and then there’s @Ohdamn strong…..

Thanks brother! Strong is good , but I'm aiming for strong and shredded

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





REST DAY



Morning fasted walk, plenty of food, hydration, and recovery today.


Weight is holding steady, energy is high. Taking advantage of this maintenance phase to recover, grow, and set the foundation for the next push.


Back into it tomorrow



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

 

[bss]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





REST DAY



Morning fasted walk, plenty of food, hydration, and recovery today.


Weight is holding steady, energy is high. Taking advantage of this maintenance phase to recover, grow, and set the foundation for the next push.


Back into it tomorrow



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Love a rest day where the weight holds and energy stays high, that's recovery doing its job mate.

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





REST DAY



Morning fasted walk, plenty of food, hydration, and recovery today.


Weight is holding steady, energy is high. Taking advantage of this maintenance phase to recover, grow, and set the foundation for the next push.


Back into it tomorrow



Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

Recovery & Growth Day

 

[Ohdamn]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Chest, Biceps & Abs



Weighted Dips

• Warm-ups:
  • BW × 10
  • +20kg × 8
  • +40kg × 6
• Working:
  • 80 kg × 8

Smith Machine Incline Press

• Warm-ups:
  • 60kg × 10
  • 100kg × 8
• Working:
  • 180 × 6–8

Pec Deck

• Working:
  • Full stack × 8–10

Dumbbell Curls

• Warm-ups:
  • 20kg × 10
  • 30kg × 8
• Working:
  • 40 kg × 6–8

Preacher Curl

• Working:
  • 80 kg × 8–10

Abs

• Weighted Hanging Leg Raises: 1 all-out set × 15–20
• Cable Crunches: 1 all-out set × 10–15

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Photo: last night before bed

• 100 g rolled oats
• 1 scoop WPC80
• 100g mixed berries
• 15g honey
• 15g peanut butter
• 300mL milk

Video: 80 kg dip plus bw(way too light will go to 100 kilos next week)

 

[Kopite67]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Chest, Biceps & Abs



Weighted Dips

• Warm-ups:
  • BW × 10
  • +20kg × 8
  • +40kg × 6
• Working:
  • 80 kg × 8

Smith Machine Incline Press

• Warm-ups:
  • 60kg × 10
  • 100kg × 8
• Working:
  • 180 × 6–8

Pec Deck

• Working:
  • Full stack × 8–10

Dumbbell Curls

• Warm-ups:
  • 20kg × 10
  • 30kg × 8
• Working:
  • 40 kg × 6–8

Preacher Curl

• Working:
  • 80 kg × 8–10

Abs

• Weighted Hanging Leg Raises: 1 all-out set × 15–20
• Cable Crunches: 1 all-out set × 10–15

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Photo: last night before bed

• 100 g rolled oats
• 1 scoop WPC80
• 100g mixed berries
• 15g honey
• 15g peanut butter
• 300mL milk

Video: 80 kg dip plus bw(way too light will go to 100 kilos next week)

Nice training update brother

 

[jenkemj]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Chest, Biceps & Abs



Weighted Dips

• Warm-ups:
  • BW × 10
  • +20kg × 8
  • +40kg × 6
• Working:
  • 80 kg × 8

Smith Machine Incline Press

• Warm-ups:
  • 60kg × 10
  • 100kg × 8
• Working:
  • 180 × 6–8

Pec Deck

• Working:
  • Full stack × 8–10

Dumbbell Curls

• Warm-ups:
  • 20kg × 10
  • 30kg × 8
• Working:
  • 40 kg × 6–8

Preacher Curl

• Working:
  • 80 kg × 8–10

Abs

• Weighted Hanging Leg Raises: 1 all-out set × 15–20
• Cable Crunches: 1 all-out set × 10–15

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Photo: last night before bed

• 100 g rolled oats
• 1 scoop WPC80
• 100g mixed berries
• 15g honey
• 15g peanut butter
• 300mL milk

Video: 80 kg dip plus bw(way too light will go to 100 kilos next week)

Full stack x 10

Nice one bro

 

[LevButlerov]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Chest, Biceps & Abs



Weighted Dips

• Warm-ups:
  • BW × 10
  • +20kg × 8
  • +40kg × 6
• Working:
  • 80 kg × 8

Smith Machine Incline Press

• Warm-ups:
  • 60kg × 10
  • 100kg × 8
• Working:
  • 180 × 6–8

Pec Deck

• Working:
  • Full stack × 8–10

Dumbbell Curls

• Warm-ups:
  • 20kg × 10
  • 30kg × 8
• Working:
  • 40 kg × 6–8

Preacher Curl

• Working:
  • 80 kg × 8–10

Abs

• Weighted Hanging Leg Raises: 1 all-out set × 15–20
• Cable Crunches: 1 all-out set × 10–15

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Photo: last night before bed

• 100 g rolled oats
• 1 scoop WPC80
• 100g mixed berries
• 15g honey
• 15g peanut butter
• 300mL milk

Video: 80 kg dip plus bw(way too light will go to 100 kilos next week)

beast mode training for sure 80kg dips a win

 

[Koba]

BEAST PHYSIQUE COACHING — CO OWNER WITH Koba



Sponsored by @Southern Cross Labs and @Prymal



Current stack



@Prymal



• Retatrutide — 5 mg

• MOTS-C — 2 mg

• 5 Amino 1 — 2.5 mg

• SLU-PP-332 — 50 mg



@Southern Cross Labs



• Test E — 500 mg weekly

• EQ — 200 mg weekly

• HGH — 2 IU daily



Anavar/Winstrol getting added toward the end





Chest, Biceps & Abs



Weighted Dips

• Warm-ups:
  • BW × 10
  • +20kg × 8
  • +40kg × 6
• Working:
  • 80 kg × 8

Smith Machine Incline Press

• Warm-ups:
  • 60kg × 10
  • 100kg × 8
• Working:
  • 180 × 6–8

Pec Deck

• Working:
  • Full stack × 8–10

Dumbbell Curls

• Warm-ups:
  • 20kg × 10
  • 30kg × 8
• Working:
  • 40 kg × 6–8

Preacher Curl

• Working:
  • 80 kg × 8–10

Abs

• Weighted Hanging Leg Raises: 1 all-out set × 15–20
• Cable Crunches: 1 all-out set × 10–15

Southern Cross labs team



@Southern Cross Labs

@bss

@Pound2749

@Kouta

@Kopite67

@jenkemj

@Made_Man

@theJimJim

@aquadux

@KaneD

@Boydie

@TheBigT28

@Rudeus

@San Andreas



Prymal Team:

@Prymal

@bss

@OwEv751

@Made_Man

@Yeahnah

@G8MARC

@jenkemj

@Jigglybuff

@Ohyeahbra

@Nasser1997o2



Legend:

@Koba

Photo: last night before bed

• 100 g rolled oats
• 1 scoop WPC80
• 100g mixed berries
• 15g honey
• 15g peanut butter
• 300mL milk

Video: 80 kg dip plus bw(way too light will go to 100 kilos next week)

I love the music in the background while you are doing dips! it adds to the flow of your energy it says,
This is my thing, my happy place!
I own it!
I choose to exel in it & shape it into something even bigger & stronger than it was before!
I revel in the fight & in the triumph.
I am Warrior! ️
Its the sheer positivity & strength behind your efforts that make them truly remarkable.
This is pure Hero energy.. I choose to fight every single time & I choose to win every damn single time!
I make me!
I am Odamn! ️