Female Log Testosterone Equipoise HGH - Female Cycle Log - sponsored by UGL OZ

[Katsumi]

Sister, you are more and more amazing every time you update us. I love the meals that you're eating too. It's so clean and so natural. And thanks for taking the time to post up your ped cycle. @Katsumi

I have a good coach that puts it all together for me

 

[Katsumi]

@Katsumi Heck of a job on this. You really go the extra mile when it comes to your amazing diet, and you're doing it all as a type one diabetic, which is even more impressive.

Thanks @ROIDDERS type 1 definitely has its challenges.

 

[Katsumi]

Amazing what you're accomplishing as a type one diabetic. It's a definitely a tough disease that you have no control over. So I give you a lot of props for that. You're not letting it getting in the way. @Katsumi

Thank you @2Thick diabetes kinder saved me when I was diagnosed at 24 I was out partying all the time and eating shit foods big changes had to be made.

 

[Katsumi]

Congrats on the surgery sister! We're all seeking to improve our physiques ultimately to like what we see in the mirror more each day. Surgery is just another tool in the toolbox.

Wish you a safe and speedy recovery!!

Thanks @BeMe

 

[Allupfromhere]

Chesticles first time hearing them be called chesticles that’s gold!! It’s a big decision and also costly but she is going to love them when she dose get them done.

Yeah im super excited for her and a little excited myself if im being completely honest

 

[Katsumi]

Happy to hear the surgery went smooth and you’re already home recovering well. EVO family best wishes to you sister @Katsumi

Good reverse setup and macros are on point, just focus on recovery this week and let tissue heal before any load returns.

@BeMe @HarleyGuy @vanlife_gymbum @toddthelineman @Allupfromhere @Pigsy @s.gentz @Dreamer @Freki


@waggat @Yuri @rizzlekdizzle @Grumpy @Madmax46

Thanks @LevButlerov my new girls are definitely going to need a week off, recovery is top priority

 

[LevButlerov]

Thanks @LevButlerov my new girls are definitely going to need a week off, recovery is top priority

EVO family support for you sister @Katsumi

 

[Mobster]

They might need doing again as if and when you ease off years from now.

 

[Mobster]

Thanks @LevButlerov my new girls are definitely going to need a week off, recovery is top priority

Absolutely. It's still invasive surgery

 

[ceo]

I have a good coach that puts it all together for me

sister that is good. we all need good coaches in life

 

[ROIDDERS]

Thanks @ROIDDERS type 1 definitely has its challenges.

you are my hero for pushing through

 

[2Thick]

Thank you @2Thick diabetes kinder saved me when I was diagnosed at 24 I was out partying all the time and eating shit foods big changes had to be made.

yeah ironic how it helped you

 

[BeMe]

Chesticles first time hearing them be called chesticles that’s gold!! It’s a big decision and also costly but she is going to love them when she dose get them done.

Its a common phase guys use around eachother but would never say to a women. But thennn there's @Allupfromhere LOL

 

[Allupfromhere]

Its a common phase guys use around eachother but would never say to a women. But thennn there's @Allupfromhere LOL

 

[SavantSpore]

Great log @Katsumi! Hope recovery goes well! All up from here!

 

[RoySimpson]

Happy Saturday everyone!

So I had surgery yesterday, I’m fine at home recovering. It was a planned procedure that I’ve wanted to get for around 2 years now.
I got breast implants why?? Well being a female bodybuilder and losing a significant amount of weight especially body fat my breasts have shrunk a lot, because they are mainly made up of fatty tissue and glandular tissue when I drop weight for show/stage it has made my breasts look smaller, less full and saggier. As a woman I still want to feel feminine and confident with my body and having breasts that look and feel good to me is part of that.
I didn’t go big (340cc high end of a C cup) as I still want to be able to present all my hard work I’ve done in building my chest muscles and I’ve gone with going under the muscle which is called Submusculsr where the implant is placed beneath the pectoralis major muscle in the chest. I still want my girls to look natural.

Happy to answer any questions about it and I will also keep you updated on my recovery.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

What my current plan looks like!
Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

No training for a week

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

@Katsumi glad to hear the surgery went smooth!

 

[ballin2504]

Happy Saturday everyone!

So I had surgery yesterday, I’m fine at home recovering. It was a planned procedure that I’ve wanted to get for around 2 years now.
I got breast implants why?? Well being a female bodybuilder and losing a significant amount of weight especially body fat my breasts have shrunk a lot, because they are mainly made up of fatty tissue and glandular tissue when I drop weight for show/stage it has made my breasts look smaller, less full and saggier. As a woman I still want to feel feminine and confident with my body and having breasts that look and feel good to me is part of that.
I didn’t go big (340cc high end of a C cup) as I still want to be able to present all my hard work I’ve done in building my chest muscles and I’ve gone with going under the muscle which is called Submusculsr where the implant is placed beneath the pectoralis major muscle in the chest. I still want my girls to look natural.

Happy to answer any questions about it and I will also keep you updated on my recovery.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

What my current plan looks like!
Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

No training for a week

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

@Katsumi very nice update. Keep them coming

 

[Katsumi]

Hey everyone!

Breast implant update and I have started Reta.

I’m two weeks into my breast implant recovery and my doctor is really happy with how quickly I’m healing. I’m still pretty sore and every now and then I get this sharp lightning type sensation around the incisions I’m assuming that’s just the nerves reconnecting. But overall, I’m super happy with them and I definitely made the right decision as they have already made me feel more confident about my body.

I’m still unable to train upper body, so my glutes, hammies, and quads have been getting an absolute beating the last week and a half. But damn, I miss training upper body especially back. Doc says another four weeks until I can train upper body again fingers crossed I can get the all clear sooner.

I also started Reta a week ago and honestly, I’m impressed. My sugar levels and insulin sensitivity have been on point. I’ve always been pretty good with my blood sugar control as a type 1, but Reta has just tightened everything up even more. And the inner animal in me constantly asking for food has finally chilled out. I’ll check back in with another update when I’ve been on Reta longer.

I have some updated pictures to share.

Huge thanks to @UGL OZ for the sponsorship and @coach R.AP for keeping me on track!

Current Peds:

20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily
0.5mg/ week Reta

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.
Novorapid daily
Levemir before

What my current plan looks like!

Age: 40
Weight: 87kg
Height: 168.8cm/ 5’6

Currently going through a recovery phase.

Only training leg.
Legs 1 QUADS
Seated hip abduction
Seated leg extension
Hack squat
Bulgarian split squat
Seated calf raises
REST DAY
Legs 2 HAMMIES
Seated hip adduction
Machine laying leg curls
RDL
Seated leg curl
Dumbbell walking lunges
REST DAY
Leg 3 GLUTES
Seated hip abduction
Cable donkey kickbacks
Machine hip thrust
Hyperextension
Standing calf raises
REST DAY

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Number one goals is to still grow this body!
STRONGER BY THE DAY

 

[Allupfromhere]

Hey everyone!

Breast implant update and I have started Reta.

I’m two weeks into my breast implant recovery and my doctor is really happy with how quickly I’m healing. I’m still pretty sore and every now and then I get this sharp lightning type sensation around the incisions I’m assuming that’s just the nerves reconnecting. But overall, I’m super happy with them and I definitely made the right decision as they have already made me feel more confident about my body.

I’m still unable to train upper body, so my glutes, hammies, and quads have been getting an absolute beating the last week and a half. But damn, I miss training upper body especially back. Doc says another four weeks until I can train upper body again fingers crossed I can get the all clear sooner.

I also started Reta a week ago and honestly, I’m impressed. My sugar levels and insulin sensitivity have been on point. I’ve always been pretty good with my blood sugar control as a type 1, but Reta has just tightened everything up even more. And the inner animal in me constantly asking for food has finally chilled out. I’ll check back in with another update when I’ve been on Reta longer.

I have some updated pictures to share.

Huge thanks to @UGL OZ for the sponsorship and @coach R.AP for keeping me on track!

Current Peds:

20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily
0.5mg/ week Reta

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.
Novorapid daily
Levemir before

What my current plan looks like!

Age: 40
Weight: 87kg
Height: 168.8cm/ 5’6

Currently going through a recovery phase.

Only training leg.
Legs 1 QUADS
Seated hip abduction
Seated leg extension
Hack squat
Bulgarian split squat
Seated calf raises
REST DAY
Legs 2 HAMMIES
Seated hip adduction
Machine laying leg curls
RDL
Seated leg curl
Dumbbell walking lunges
REST DAY
Leg 3 GLUTES
Seated hip abduction
Cable donkey kickbacks
Machine hip thrust
Hyperextension
Standing calf raises
REST DAY

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Number one goals is to still grow this body!
STRONGER BY THE DAY

Awesome to hear recovery is going well
Yeah reta is a proper game changer now and can make thinks a hell of a lot easier.
Keep rest and recovering as priority and you will be training upper in no time..
Meanwhile just smash the lower like its your last workout haha.
Solid update as always

 

[LevButlerov]

Hey everyone!

Breast implant update and I have started Reta.

I’m two weeks into my breast implant recovery and my doctor is really happy with how quickly I’m healing. I’m still pretty sore and every now and then I get this sharp lightning type sensation around the incisions I’m assuming that’s just the nerves reconnecting. But overall, I’m super happy with them and I definitely made the right decision as they have already made me feel more confident about my body.

I’m still unable to train upper body, so my glutes, hammies, and quads have been getting an absolute beating the last week and a half. But damn, I miss training upper body especially back. Doc says another four weeks until I can train upper body again fingers crossed I can get the all clear sooner.

I also started Reta a week ago and honestly, I’m impressed. My sugar levels and insulin sensitivity have been on point. I’ve always been pretty good with my blood sugar control as a type 1, but Reta has just tightened everything up even more. And the inner animal in me constantly asking for food has finally chilled out. I’ll check back in with another update when I’ve been on Reta longer.

I have some updated pictures to share.

Huge thanks to @UGL OZ for the sponsorship and @coach R.AP for keeping me on track!

Current Peds:

20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily
0.5mg/ week Reta

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.
Novorapid daily
Levemir before

What my current plan looks like!

Age: 40
Weight: 87kg
Height: 168.8cm/ 5’6

Currently going through a recovery phase.

Only training leg.
Legs 1 QUADS
Seated hip abduction
Seated leg extension
Hack squat
Bulgarian split squat
Seated calf raises
REST DAY
Legs 2 HAMMIES
Seated hip adduction
Machine laying leg curls
RDL
Seated leg curl
Dumbbell walking lunges
REST DAY
Leg 3 GLUTES
Seated hip abduction
Cable donkey kickbacks
Machine hip thrust
Hyperextension
Standing calf raises
REST DAY

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Number one goals is to still grow this body!
STRONGER BY THE DAY

You look good in the updated pics and the new implants sit clean and your shape looks tight already sister
Your legs are growing! @Katsumi

Retatrutide at 0.5mg is helping your hunger and blood sugar stay stable I would keep it that way and start modding carbs a bit.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

 

[Dreamer]

Hey everyone!

Breast implant update and I have started Reta.

I’m two weeks into my breast implant recovery and my doctor is really happy with how quickly I’m healing. I’m still pretty sore and every now and then I get this sharp lightning type sensation around the incisions I’m assuming that’s just the nerves reconnecting. But overall, I’m super happy with them and I definitely made the right decision as they have already made me feel more confident about my body.

I’m still unable to train upper body, so my glutes, hammies, and quads have been getting an absolute beating the last week and a half. But damn, I miss training upper body especially back. Doc says another four weeks until I can train upper body again fingers crossed I can get the all clear sooner.

I also started Reta a week ago and honestly, I’m impressed. My sugar levels and insulin sensitivity have been on point. I’ve always been pretty good with my blood sugar control as a type 1, but Reta has just tightened everything up even more. And the inner animal in me constantly asking for food has finally chilled out. I’ll check back in with another update when I’ve been on Reta longer.

I have some updated pictures to share.

Huge thanks to @UGL OZ for the sponsorship and @coach R.AP for keeping me on track!

Current Peds:

20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily
0.5mg/ week Reta

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.
Novorapid daily
Levemir before

What my current plan looks like!

Age: 40
Weight: 87kg
Height: 168.8cm/ 5’6

Currently going through a recovery phase.

Only training leg.
Legs 1 QUADS
Seated hip abduction
Seated leg extension
Hack squat
Bulgarian split squat
Seated calf raises
REST DAY
Legs 2 HAMMIES
Seated hip adduction
Machine laying leg curls
RDL
Seated leg curl
Dumbbell walking lunges
REST DAY
Leg 3 GLUTES
Seated hip abduction
Cable donkey kickbacks
Machine hip thrust
Hyperextension
Standing calf raises
REST DAY

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Number one goals is to still grow this body!
STRONGER BY THE DAY

Training looks great, your meals are solid - plenty of clean whole food, reta is amazing, makes fat loss a breeze

 

[BeMe]

Hey everyone!

Breast implant update and I have started Reta.

I’m two weeks into my breast implant recovery and my doctor is really happy with how quickly I’m healing. I’m still pretty sore and every now and then I get this sharp lightning type sensation around the incisions I’m assuming that’s just the nerves reconnecting. But overall, I’m super happy with them and I definitely made the right decision as they have already made me feel more confident about my body.

I’m still unable to train upper body, so my glutes, hammies, and quads have been getting an absolute beating the last week and a half. But damn, I miss training upper body especially back. Doc says another four weeks until I can train upper body again fingers crossed I can get the all clear sooner.

I also started Reta a week ago and honestly, I’m impressed. My sugar levels and insulin sensitivity have been on point. I’ve always been pretty good with my blood sugar control as a type 1, but Reta has just tightened everything up even more. And the inner animal in me constantly asking for food has finally chilled out. I’ll check back in with another update when I’ve been on Reta longer.

I have some updated pictures to share.

Huge thanks to @UGL OZ for the sponsorship and @coach R.AP for keeping me on track!

Current Peds:

20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily
0.5mg/ week Reta

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.
Novorapid daily
Levemir before

What my current plan looks like!

Age: 40
Weight: 87kg
Height: 168.8cm/ 5’6

Currently going through a recovery phase.

Only training leg.
Legs 1 QUADS
Seated hip abduction
Seated leg extension
Hack squat
Bulgarian split squat
Seated calf raises
REST DAY
Legs 2 HAMMIES
Seated hip adduction
Machine laying leg curls
RDL
Seated leg curl
Dumbbell walking lunges
REST DAY
Leg 3 GLUTES
Seated hip abduction
Cable donkey kickbacks
Machine hip thrust
Hyperextension
Standing calf raises
REST DAY

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Number one goals is to still grow this body!
STRONGER BY THE DAY

You're definitely growing. Way to go!

Love the little kitty cameo too!

 

[HarleyGuy]

Hey everyone!

Breast implant update and I have started Reta.

I’m two weeks into my breast implant recovery and my doctor is really happy with how quickly I’m healing. I’m still pretty sore and every now and then I get this sharp lightning type sensation around the incisions I’m assuming that’s just the nerves reconnecting. But overall, I’m super happy with them and I definitely made the right decision as they have already made me feel more confident about my body.

I’m still unable to train upper body, so my glutes, hammies, and quads have been getting an absolute beating the last week and a half. But damn, I miss training upper body especially back. Doc says another four weeks until I can train upper body again fingers crossed I can get the all clear sooner.

I also started Reta a week ago and honestly, I’m impressed. My sugar levels and insulin sensitivity have been on point. I’ve always been pretty good with my blood sugar control as a type 1, but Reta has just tightened everything up even more. And the inner animal in me constantly asking for food has finally chilled out. I’ll check back in with another update when I’ve been on Reta longer.

I have some updated pictures to share.

Huge thanks to @UGL OZ for the sponsorship and @coach R.AP for keeping me on track!

Current Peds:

20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily
0.5mg/ week Reta

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.
Novorapid daily
Levemir before

What my current plan looks like!

Age: 40
Weight: 87kg
Height: 168.8cm/ 5’6

Currently going through a recovery phase.

Only training leg.
Legs 1 QUADS
Seated hip abduction
Seated leg extension
Hack squat
Bulgarian split squat
Seated calf raises
REST DAY
Legs 2 HAMMIES
Seated hip adduction
Machine laying leg curls
RDL
Seated leg curl
Dumbbell walking lunges
REST DAY
Leg 3 GLUTES
Seated hip abduction
Cable donkey kickbacks
Machine hip thrust
Hyperextension
Standing calf raises
REST DAY

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:

Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Number one goals is to still grow this body!
STRONGER BY THE DAY

You have a great bodybuilder physique and look strong and dense! Great legs and you didn't overdo the breast implants they shape your upper body perfectly. With that kind of dense size it's nice to see your waist nice and tight. Great work!

The Reta and being type 1 was a great choice it will help your A1C and appetite haphazardly.

I just came onto your log so a belated warm Welcome to EVO sister! Congrats on finishing 4th too you are one impressive woman!

 

[Katsumi]

You have a great bodybuilder physique and look strong and dense! Great legs and you didn't overdo the breast implants they shape your upper body perfectly. With that kind of dense size it's nice to see your waist nice and tight. Great work!

The Reta and being type 1 was a great choice it will help your A1C and appetite haphazardly.

I just came onto your log so a belated warm Welcome to EVO sister! Congrats on finishing 4th too you are one impressive woman!

Thank you @HarleyGuy

 

[vanlife_gymbum]

I also started Reta a week ago and honestly, I’m impressed.

Wow that's an epic update! Did you have to take any special precautions for reta with your type 1?

I'm on week ten of retatrutide now and I feel like a completely different person. I was probably a similar body fat percentage as you adjusted for gender, I'm 5'7 and was about 83kg average, now 72kg average.

I was fat but you know, not outrageously fat, so I was surprised at how much loose skin I have around my belly button now and really want rid of it.

I'm trying hippy stuff like sunbathing until I find a chemical solution. I heard of people using those CJC peptides for that. Also want to try fasting to solve this as fasting has been great for me in the past but I'm right in the middle of blasting steriods and don't want to do that at the moment.

Awesome log! I'll look up some of your leg moves, haven't heard of half of those before haha. And I hope the retatrutide works for you, it's incredible

 

[R.AP]

You look good in the updated pics and the new implants sit clean and your shape looks tight already sister
Your legs are growing! @Katsumi

Retatrutide at 0.5mg is helping your hunger and blood sugar stay stable I would keep it that way and start modding carbs a bit.

@BeMe @HarleyGuy @vanlife_gymbum @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Yuri @rizzlekdizzle @Grumpy

She's doing awesome hey! BW has stayed consistent throughout recovery so far yet body composition looks improved

 

[Katsumi]

Thanks @LevButlerov I really do hope my legs are growing

She's doing awesome hey! BW has stayed consistent throughout recovery so far yet body composition looks improved s

 

[LevButlerov]

Thanks @LevButlerov I really do hope my legs are growing

They will grow sister @Katsumi

 

[Katsumi]

Wow that's an epic update! Did you have to take any special precautions for reta with your type 1?

I'm on week ten of retatrutide now and I feel like a completely different person. I was probably a similar body fat percentage as you adjusted for gender, I'm 5'7 and was about 83kg average, now 72kg average.

I was fat but you know, not outrageously fat, so I was surprised at how much loose skin I have around my belly button now and really want rid of it.

I'm trying hippy stuff like sunbathing until I find a chemical solution. I heard of people using those CJC peptides for that. Also want to try fasting to solve this as fasting has been great for me in the past but I'm right in the middle of blasting steriods and don't want to do that at the moment.

Awesome log! I'll look up some of your leg moves, haven't heard of half of those before haha. And I hope the retatrutide works for you, it's incredible

I just constantly check my sugar levels throughout the day when starting something new.
Well done on the weight loss! Keep doing what you’re doing. I hope you ended up trying some of the leg moves.
Retatrutide is definitely working for me.

 

[Dreamer]

I just constantly check my sugar levels throughout the day when starting something new.
Well done on the weight loss! Keep doing what you’re doing. I hope you ended up trying some of the leg moves.
Retatrutide is definitely working for me.

Do you think Reta will help type 1? it seems it probably could

 

[Katsumi]

Do you think Reta will help type 1? it seems it probably could

I think it will help type 1. I’ve been able to control my diabetes even better than before. I’m very interested in to what happens when I come off Reta.

 

[Dreamer]

I think it will help type 1. I’ve been able to control my diabetes even better than before. I’m very interested in to what happens when I come off Reta.

Its an amazing compound - it seems there is no end to the benefits of it

 

[Minibot]

Almost time to start fuckkng shit up again, bet you got the itch something g fierce!

Hows the healing looking?

 

[Katsumi]

Almost time to start fuckkng shit up again, bet you got the itch something g fierce!

Hows the healing looking?

I can’t wait to fuck shit up again it’s killing me not doing upper body.
Healing is going so well I have one breast a little behind the other in healing but should have the all clear in 2 weeks

 

[LevButlerov]

I can’t wait to fuck shit up again it’s killing me not doing upper body.
Healing is going so well I have one breast a little behind the other in healing but should have the all clear in 2 weeks

rip it hard

 

[Pigsy]

I can’t wait to fuck shit up again it’s killing me not doing upper body.
Healing is going so well I have one breast a little behind the other in healing but should have the all clear in 2 weeks

You go girl

 

[Katsumi]

A little update since starting with @coach R. AP and @UGL OZ in October I have:

Same body weight
Waist down 1cm
Calves up 1cm
Quads up 4cm
Glutes down 3cm
Chest up 2.4cm
Arms up 3cm

Couldn’t be happier with this I can’t wait to see what we can do with my physique next year.

@coach R. AP has been amazing, he has help me get my body back to healthy again with also gaining some extra muscle

 

[Pigsy]

Looking forward to seeing the future you. Great transformation so far

 

[LevButlerov]

A little update since starting with @coach R. AP and @UGL OZ in October I have:

Same body weight
Waist down 1cm
Calves up 1cm
Quads up 4cm
Glutes down 3cm
Chest up 2.4cm
Arms up 3cm

Couldn’t be happier with this I can’t wait to see what we can do with my physique next year.

@coach R. AP has been amazing, he has help me get my body back to healthy again with also gaining some extra muscle

You're making good progress @Katsumi I see you leaning out lets take @R.AP

 

[Katsumi]

You're making good progress @Katsumi I see you leaning out lets take @R.AP

Thank you

 

[LevButlerov]

Thank you

EVO family love your way sister

 

[stevesmi]

A little update since starting with @coach R. AP and @UGL OZ in October I have:

Same body weight
Waist down 1cm
Calves up 1cm
Quads up 4cm
Glutes down 3cm
Chest up 2.4cm
Arms up 3cm

Couldn’t be happier with this I can’t wait to see what we can do with my physique next year.

@coach R. AP has been amazing, he has help me get my body back to healthy again with also gaining some extra muscle

@Katsumi you are doing great! the calves are looking solid. and the glutes are also on point keep it up!

 

[Katsumi]

@Katsumi you are doing great! the calves are looking solid. and the glutes are also on point keep it up!

Thanks @stevesmi

 

[stevesmi]

Thanks @stevesmi

A++

 

[Mobster]

A little update since starting with @coach R. AP and @UGL OZ in October I have:

Same body weight
Waist down 1cm
Calves up 1cm
Quads up 4cm
Glutes down 3cm
Chest up 2.4cm
Arms up 3cm

Couldn’t be happier with this I can’t wait to see what we can do with my physique next year.

@coach R. AP has been amazing, he has help me get my body back to healthy again with also gaining some extra muscle

Seeing the differences easily

 

[2Thick]

A little update since starting with @coach R. AP and @UGL OZ in October I have:

Same body weight
Waist down 1cm
Calves up 1cm
Quads up 4cm
Glutes down 3cm
Chest up 2.4cm
Arms up 3cm

Couldn’t be happier with this I can’t wait to see what we can do with my physique next year.

@coach R. AP has been amazing, he has help me get my body back to healthy again with also gaining some extra muscle

wow this one is looking good! muscle training is getting serious. the changes are the real deal! @Katsumi

 

[Noah Wixx]

A little update since starting with @coach R. AP and @UGL OZ in October I have:

Same body weight
Waist down 1cm
Calves up 1cm
Quads up 4cm
Glutes down 3cm
Chest up 2.4cm
Arms up 3cm

Couldn’t be happier with this I can’t wait to see what we can do with my physique next year.

@coach R. AP has been amazing, he has help me get my body back to healthy again with also gaining some extra muscle

Awesome when u see progress and results no matter how small improving is improving nicely done.

 

[Ulter]

A little update since starting with @coach R. AP and @UGL OZ in October I have:

Same body weight
Waist down 1cm
Calves up 1cm
Quads up 4cm
Glutes down 3cm
Chest up 2.4cm
Arms up 3cm

Couldn’t be happier with this I can’t wait to see what we can do with my physique next year.

@coach R. AP has been amazing, he has help me get my body back to healthy again with also gaining some extra muscle

Looks like you have growth across the board. Nice to see you growing and putting on the centimeters. @Katsumi And good to see your waist is down 1 cm. That's great.

 

[ceo]

A little update since starting with @coach R. AP and @UGL OZ in October I have:

Same body weight
Waist down 1cm
Calves up 1cm
Quads up 4cm
Glutes down 3cm
Chest up 2.4cm
Arms up 3cm

Couldn’t be happier with this I can’t wait to see what we can do with my physique next year.

@coach R. AP has been amazing, he has help me get my body back to healthy again with also gaining some extra muscle

@Katsumi sister look like the good things up. the bad things down. that a good sign

 

[ROIDDERS]

A little update since starting with @coach R. AP and @UGL OZ in October I have:

Same body weight
Waist down 1cm
Calves up 1cm
Quads up 4cm
Glutes down 3cm
Chest up 2.4cm
Arms up 3cm

Couldn’t be happier with this I can’t wait to see what we can do with my physique next year.

@coach R. AP has been amazing, he has help me get my body back to healthy again with also gaining some extra muscle

you are awesome! the improvements are in real time. you are doing great and pushing things nicely ! @Katsumi

 

[Katsumi]

Looks like you have growth across the board. Nice to see you growing and putting on the centimeters. @Katsumi And good to see your waist is down 1 cm. That's great.

Thanks @Ulter the dots are finally connecting!

 

[ballin2504]

A little update since starting with @coach R. AP and @UGL OZ in October I have:

Same body weight
Waist down 1cm
Calves up 1cm
Quads up 4cm
Glutes down 3cm
Chest up 2.4cm
Arms up 3cm

Couldn’t be happier with this I can’t wait to see what we can do with my physique next year.

@coach R. AP has been amazing, he has help me get my body back to healthy again with also gaining some extra muscle

@Katsumi you’re making some great progress with this. Looks like the coach is doing a really good job. Keep it up.

 

[Ulter]

Thanks @Ulter the dots are finally connecting!

you are my hero

 

[RoySimpson]

A little update since starting with @coach R. AP and @UGL OZ in October I have:

Same body weight
Waist down 1cm
Calves up 1cm
Quads up 4cm
Glutes down 3cm
Chest up 2.4cm
Arms up 3cm

Couldn’t be happier with this I can’t wait to see what we can do with my physique next year.

@coach R. AP has been amazing, he has help me get my body back to healthy again with also gaining some extra muscle

@Katsumi putting in amazing work! Keep it going!

 

[Tiger Salman Khan]

A little update since starting with @coach R. AP and @UGL OZ in October I have:

Same body weight
Waist down 1cm
Calves up 1cm
Quads up 4cm
Glutes down 3cm
Chest up 2.4cm
Arms up 3cm

Couldn’t be happier with this I can’t wait to see what we can do with my physique next year.

@coach R. AP has been amazing, he has help me get my body back to healthy again with also gaining some extra muscle

@Katsumi Updates are awesome....keep shining......

 

[Katsumi]

Happy New Year legends!

It’s been a minute since my last log so here’s a quick update.

I haven’t tracked food for a couple of weeks but I’ve kept things as close to macros as possible. With camping, family time, Christmas parties and catching up with friends I’m honestly proud of how well I managed it. I’ve put on a tiny bit but training never stopped. I even hit a nearby gym while away and stayed on top of my check ins with coach.

It’s wild how much I miss my routine and my usual nutrition. Consistency really is everything. Even my gym pump has been nonexistent. Super happy to be back to my norm.

I’m beyond excited to start this year with @coach R AP and @UGL OZ This is my year to step on stage with an even better physique than last year.

New phase from coach coming soon I’ll share it as soon as I get it.

Resent physique + Back update + a 4-year physique comparison photos

 

[Pigsy]

Happy New Year legends!

It’s been a minute since my last log so here’s a quick update.

I haven’t tracked food for a couple of weeks but I’ve kept things as close to macros as possible. With camping, family time, Christmas parties and catching up with friends I’m honestly proud of how well I managed it. I’ve put on a tiny bit but training never stopped. I even hit a nearby gym while away and stayed on top of my check ins with coach.

It’s wild how much I miss my routine and my usual nutrition. Consistency really is everything. Even my gym pump has been nonexistent. Super happy to be back to my norm.

I’m beyond excited to start this year with @coach R AP and @UGL OZ This is my year to step on stage with an even better physique than last year.

New phase from coach coming soon I’ll share it as soon as I get it.

Resent physique + Back update + a 4-year physique comparison photos

Big year for you a head, go team @UGL OZ

 

[LevButlerov]

Happy New Year legends!

It’s been a minute since my last log so here’s a quick update.

I haven’t tracked food for a couple of weeks but I’ve kept things as close to macros as possible. With camping, family time, Christmas parties and catching up with friends I’m honestly proud of how well I managed it. I’ve put on a tiny bit but training never stopped. I even hit a nearby gym while away and stayed on top of my check ins with coach.

It’s wild how much I miss my routine and my usual nutrition. Consistency really is everything. Even my gym pump has been nonexistent. Super happy to be back to my norm.

I’m beyond excited to start this year with @coach R AP and @UGL OZ This is my year to step on stage with an even better physique than last year.

New phase from coach coming soon I’ll share it as soon as I get it.

Resent physique + Back update + a 4-year physique comparison photos

good to see you back sister @Katsumi you look good, really strong and wide
the gym pump nonexistent, have you tried adding more creatine and glutamine to the mix?

 

[Alice_In_Ironland]

Happy New Year legends!

It’s been a minute since my last log so here’s a quick update.

I haven’t tracked food for a couple of weeks but I’ve kept things as close to macros as possible. With camping, family time, Christmas parties and catching up with friends I’m honestly proud of how well I managed it. I’ve put on a tiny bit but training never stopped. I even hit a nearby gym while away and stayed on top of my check ins with coach.

It’s wild how much I miss my routine and my usual nutrition. Consistency really is everything. Even my gym pump has been nonexistent. Super happy to be back to my norm.

I’m beyond excited to start this year with @coach R AP and @UGL OZ This is my year to step on stage with an even better physique than last year.

New phase from coach coming soon I’ll share it as soon as I get it.

Resent physique + Back update + a 4-year physique comparison photos

Great update & log, I’ll be following along!

 

[stevesmi]

Happy New Year legends!

It’s been a minute since my last log so here’s a quick update.

I haven’t tracked food for a couple of weeks but I’ve kept things as close to macros as possible. With camping, family time, Christmas parties and catching up with friends I’m honestly proud of how well I managed it. I’ve put on a tiny bit but training never stopped. I even hit a nearby gym while away and stayed on top of my check ins with coach.

It’s wild how much I miss my routine and my usual nutrition. Consistency really is everything. Even my gym pump has been nonexistent. Super happy to be back to my norm.

I’m beyond excited to start this year with @coach R AP and @UGL OZ This is my year to step on stage with an even better physique than last year.

New phase from coach coming soon I’ll share it as soon as I get it.

Resent physique + Back update + a 4-year physique comparison photos

@Katsumi I've been waiting for this type of update from you. This is a good one. Sounds like you had a busy holiday season. It feels good to be past all that nonsense and now we can start focusing on the important stuff right? Haha.

 

[ceo]

Happy New Year legends!

It’s been a minute since my last log so here’s a quick update.

I haven’t tracked food for a couple of weeks but I’ve kept things as close to macros as possible. With camping, family time, Christmas parties and catching up with friends I’m honestly proud of how well I managed it. I’ve put on a tiny bit but training never stopped. I even hit a nearby gym while away and stayed on top of my check ins with coach.

It’s wild how much I miss my routine and my usual nutrition. Consistency really is everything. Even my gym pump has been nonexistent. Super happy to be back to my norm.

I’m beyond excited to start this year with @coach R AP and @UGL OZ This is my year to step on stage with an even better physique than last year.

New phase from coach coming soon I’ll share it as soon as I get it.

Resent physique + Back update + a 4-year physique comparison photos

sister, it sounds like you had a busy holiday season. It was busy for me as well. I went to my in-laws to have some food. @Katsumi

 

[Ulter]

Happy New Year legends!

It’s been a minute since my last log so here’s a quick update.

I haven’t tracked food for a couple of weeks but I’ve kept things as close to macros as possible. With camping, family time, Christmas parties and catching up with friends I’m honestly proud of how well I managed it. I’ve put on a tiny bit but training never stopped. I even hit a nearby gym while away and stayed on top of my check ins with coach.

It’s wild how much I miss my routine and my usual nutrition. Consistency really is everything. Even my gym pump has been nonexistent. Super happy to be back to my norm.

I’m beyond excited to start this year with @coach R AP and @UGL OZ This is my year to step on stage with an even better physique than last year.

New phase from coach coming soon I’ll share it as soon as I get it.

Resent physique + Back update + a 4-year physique comparison photos

Wow the backshot looks fantastic. You have a good shape to your physique. @Katsumi shoulders are looking very strong.

 

[2Thick]

Happy New Year legends!

It’s been a minute since my last log so here’s a quick update.

I haven’t tracked food for a couple of weeks but I’ve kept things as close to macros as possible. With camping, family time, Christmas parties and catching up with friends I’m honestly proud of how well I managed it. I’ve put on a tiny bit but training never stopped. I even hit a nearby gym while away and stayed on top of my check ins with coach.

It’s wild how much I miss my routine and my usual nutrition. Consistency really is everything. Even my gym pump has been nonexistent. Super happy to be back to my norm.

I’m beyond excited to start this year with @coach R AP and @UGL OZ This is my year to step on stage with an even better physique than last year.

New phase from coach coming soon I’ll share it as soon as I get it.

Resent physique + Back update + a 4-year physique comparison photos

@Katsumi good to see you back. I hope you had a good time camping. Did you happen to get any pictures to share with us? We would love to see some nature.

 

[Katsumi]

sister, it sounds like you had a busy holiday season. It was busy for me as well. I went to my in-laws to have some food. @Katsumi

It was packed and like always it ended so quickly.

 

[Katsumi]

@Katsumi good to see you back. I hope you had a good time camping. Did you happen to get any pictures to share with us? We would love to see some nature.

Had a really good time away, didn’t get any pics of nature all pics are of the kids. I hope you enjoy some time away

 

[Katsumi]

@Katsumi I've been waiting for this type of update from you. This is a good one. Sounds like you had a busy holiday season. It feels good to be past all that nonsense and now we can start focusing on the important stuff right? Haha.

It’s time to work and get focused I’m so excited for this year.

 

[Katsumi]

good to see you back sister @Katsumi you look good, really strong and wide
the gym pump nonexistent, have you tried adding more creatine and glutamine to the mix?

I will give that a go, thanks @LevButlerov

 

[Mobster]

Good to see you still trained

 

[stevesmi]

It’s time to work and get focused I’m so excited for this year.

Glad to hear that

 

[LevButlerov]

I will give that a go, thanks @LevButlerov

awesome

 

[2Thick]

Had a really good time away, didn’t get any pics of nature all pics are of the kids. I hope you enjoy some time away

well, the important thing is you had a good time and so did the kids.

 

[ceo]

It was packed and like always it ended so quickly.

sister i'm glad it over lol.

 

[ballin2504]

Happy New Year legends!

It’s been a minute since my last log so here’s a quick update.

I haven’t tracked food for a couple of weeks but I’ve kept things as close to macros as possible. With camping, family time, Christmas parties and catching up with friends I’m honestly proud of how well I managed it. I’ve put on a tiny bit but training never stopped. I even hit a nearby gym while away and stayed on top of my check ins with coach.

It’s wild how much I miss my routine and my usual nutrition. Consistency really is everything. Even my gym pump has been nonexistent. Super happy to be back to my norm.

I’m beyond excited to start this year with @coach R AP and @UGL OZ This is my year to step on stage with an even better physique than last year.

New phase from coach coming soon I’ll share it as soon as I get it.

Resent physique + Back update + a 4-year physique comparison photos

@Katsumi your trainer’s top tier. He’s got an amazing physique himself.

 

[Katsumi]

Hey everyone!

Have an update on how my training and physique is coming along.

I will be 100% competing in season C this September. Coach has me in a build phase till the end of March we are going to push hard why we still can.

@coach R.AP has been an absolute legend of a coach. Even though we are in different states and he’s going through prep himself he has always been there for me. We are definitely kicking goals and we are just getting started.

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

Excited for what’s to come!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a build phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros:
217p 212c 60f 2400c

Meals consist of:

Cream of rice & whey protein, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey breast/eice/aspsragus/pineapple & beetroot, Turkey breast/veg, Barramundi/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily
1.5 IU Reta 1x week

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Let’s build this Physique

 

[Alice_In_Ironland]

Hey everyone!

Have an update on how my training and physique is coming along.

I will be 100% competing in season C this September. Coach has me in a build phase till the end of March we are going to push hard why we still can.

@coach R.AP has been an absolute legend of a coach. Even though we are in different states and he’s going through prep himself he has always been there for me. We are definitely kicking goals and we are just getting started.

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

Excited for what’s to come!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a build phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros:
217p 212c 60f 2400c

Meals consist of:

Cream of rice & whey protein, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey breast/eice/aspsragus/pineapple & beetroot, Turkey breast/veg, Barramundi/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily
1.5 IU Reta 1x week

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Let’s build this Physique

Awesome update! Can see big improvements in density and fullness already, especially in the back, delts and quads!

 

[Pigsy]

Hey everyone!

Have an update on how my training and physique is coming along.

I will be 100% competing in season C this September. Coach has me in a build phase till the end of March we are going to push hard why we still can.

@coach R.AP has been an absolute legend of a coach. Even though we are in different states and he’s going through prep himself he has always been there for me. We are definitely kicking goals and we are just getting started.

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

Excited for what’s to come!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a build phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros:
217p 212c 60f 2400c

Meals consist of:

Cream of rice & whey protein, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey breast/eice/aspsragus/pineapple & beetroot, Turkey breast/veg, Barramundi/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily
1.5 IU Reta 1x week

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Let’s build this Physique

Back coming along nicely. Vtaper and thickness

 

[LevButlerov]

Hey everyone!

Have an update on how my training and physique is coming along.

I will be 100% competing in season C this September. Coach has me in a build phase till the end of March we are going to push hard why we still can.

@coach R.AP has been an absolute legend of a coach. Even though we are in different states and he’s going through prep himself he has always been there for me. We are definitely kicking goals and we are just getting started.

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

Excited for what’s to come!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a build phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros:
217p 212c 60f 2400c

Meals consist of:

Cream of rice & whey protein, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey breast/eice/aspsragus/pineapple & beetroot, Turkey breast/veg, Barramundi/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily
1.5 IU Reta 1x week

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Let’s build this Physique

awesome update sister @Katsumi you look good in the pics, nice wide back and I see you doing well this coming season with @R.AP lets push it and get you to win
keep sharing please

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Dreamer @Freki @R.AP
@waggat @Coolguy @Trenhead3cc @Kopite67

 

[Kopite67]

Hey everyone!

Have an update on how my training and physique is coming along.

I will be 100% competing in season C this September. Coach has me in a build phase till the end of March we are going to push hard why we still can.

@coach R.AP has been an absolute legend of a coach. Even though we are in different states and he’s going through prep himself he has always been there for me. We are definitely kicking goals and we are just getting started.

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

Excited for what’s to come!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a build phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros:
217p 212c 60f 2400c

Meals consist of:

Cream of rice & whey protein, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey breast/eice/aspsragus/pineapple & beetroot, Turkey breast/veg, Barramundi/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily
1.5 IU Reta 1x week

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Let’s build this Physique

Great log update @Katsumi . Looking forward to following this journey along as you prepare for Season C.

 

[waggat]

Hey everyone!

Have an update on how my training and physique is coming along.

I will be 100% competing in season C this September. Coach has me in a build phase till the end of March we are going to push hard why we still can.

@coach R.AP has been an absolute legend of a coach. Even though we are in different states and he’s going through prep himself he has always been there for me. We are definitely kicking goals and we are just getting started.

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

Excited for what’s to come!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a build phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros:
217p 212c 60f 2400c

Meals consist of:

Cream of rice & whey protein, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey breast/eice/aspsragus/pineapple & beetroot, Turkey breast/veg, Barramundi/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily
1.5 IU Reta 1x week

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Let’s build this Physique

Nice update. Your plan looks good.

Looking really good in the photos too! Your back is awesome.

 

[Katsumi]

Hey everyone!

Have an update on how my training and physique is coming along.

Im currently in a build phase till the end of March we are going to push hard why we still can.

Measurements and data.
Since October:

Body weight: Down 1.6kg
Waist: Down 4.5cm
Calves: Up 1cm
Quads: Up 4cm
Chest: Up 7cm
Arms: Up 1cm
Glutes: Down 10cm

Over the course of this off-season I have not only dropped my waist measurement dramatically, but also shifted away a significant amount of fat AND grown in all areas while developing a more balanced physique.

So pumped about this

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

Excited for what’s to come!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a build phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros:
211.6p 306.8c 65.2f 2758c


Meals consist of:

Cream of rice & whey protein, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey breast/eice/aspsragus/pineapple & beetroot, Turkey breast/veg, Barramundi/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily
1.5 IU Reta 1x week

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Let’s build this Physique

 

[Alice_In_Ironland]

Hey everyone!

Have an update on how my training and physique is coming along.

Im currently in a build phase till the end of March we are going to push hard why we still can.

Measurements and data.
Since October:

Body weight: Down 1.6kg
Waist: Down 4.5cm
Calves: Up 1cm
Quads: Up 4cm
Chest: Up 7cm
Arms: Up 1cm
Glutes: Down 10cm

Over the course of this off-season I have not only dropped my waist measurement dramatically, but also shifted away a significant amount of fat AND grown in all areas while developing a more balanced physique.

So pumped about this

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

Excited for what’s to come!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a build phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros:
211.6p 306.8c 65.2f 2758c


Meals consist of:

Cream of rice & whey protein, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey breast/eice/aspsragus/pineapple & beetroot, Turkey breast/veg, Barramundi/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily
1.5 IU Reta 1x week

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Let’s build this Physique

Great update! Appreciate the details & love seeing the big changes to your physique each time you post. Love the whole food/ no-processed foods diet too, I truly believe it’s a game changer for composition & glucose management during surplus phases. Nicely done @R.AP

 

[LevButlerov]

Hey everyone!

Have an update on how my training and physique is coming along.

Im currently in a build phase till the end of March we are going to push hard why we still can.

Measurements and data.
Since October:

Body weight: Down 1.6kg
Waist: Down 4.5cm
Calves: Up 1cm
Quads: Up 4cm
Chest: Up 7cm
Arms: Up 1cm
Glutes: Down 10cm

Over the course of this off-season I have not only dropped my waist measurement dramatically, but also shifted away a significant amount of fat AND grown in all areas while developing a more balanced physique.

So pumped about this

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

Excited for what’s to come!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a build phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros:
211.6p 306.8c 65.2f 2758c


Meals consist of:

Cream of rice & whey protein, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey breast/eice/aspsragus/pineapple & beetroot, Turkey breast/veg, Barramundi/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily
1.5 IU Reta 1x week

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Let’s build this Physique

Good updates sister I see you're making good progress @Katsumi quads clearly up!

@BeMe @HarleyGuy @s.gentz
@Allupfromhere @Pigsy @Dreamer @Freki @R.AP
@waggat @Trenhead3cc @Kopite67 @codezz @Yuri

 

[Pigsy]

Hey everyone!

Have an update on how my training and physique is coming along.

Im currently in a build phase till the end of March we are going to push hard why we still can.

Measurements and data.
Since October:

Body weight: Down 1.6kg
Waist: Down 4.5cm
Calves: Up 1cm
Quads: Up 4cm
Chest: Up 7cm
Arms: Up 1cm
Glutes: Down 10cm

Over the course of this off-season I have not only dropped my waist measurement dramatically, but also shifted away a significant amount of fat AND grown in all areas while developing a more balanced physique.

So pumped about this

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

Excited for what’s to come!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a build phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros:
211.6p 306.8c 65.2f 2758c


Meals consist of:

Cream of rice & whey protein, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey breast/eice/aspsragus/pineapple & beetroot, Turkey breast/veg, Barramundi/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily
1.5 IU Reta 1x week

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Let’s build this Physique

Impressive. Growing like a weed

 

[R.AP]

Great update! Appreciate the details & love seeing the big changes to your physique each time you post. Love the whole food/ no-processed foods diet too, I truly believe it’s a game changer for composition & glucose management during surplus phases. Nicely done @R.AP

Katsumi has had a pretty much flawless off-season. Despite being in a build phase not only are all of her muscle measurements up but her body composition, health markers, and waist size have all improved. She really sets the example

 

[Dreamer]

Hey everyone!

Have an update on how my training and physique is coming along.

Im currently in a build phase till the end of March we are going to push hard why we still can.

Measurements and data.
Since October:

Body weight: Down 1.6kg
Waist: Down 4.5cm
Calves: Up 1cm
Quads: Up 4cm
Chest: Up 7cm
Arms: Up 1cm
Glutes: Down 10cm

Over the course of this off-season I have not only dropped my waist measurement dramatically, but also shifted away a significant amount of fat AND grown in all areas while developing a more balanced physique.

So pumped about this

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

Excited for what’s to come!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a build phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros:
211.6p 306.8c 65.2f 2758c


Meals consist of:

Cream of rice & whey protein, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey breast/eice/aspsragus/pineapple & beetroot, Turkey breast/veg, Barramundi/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily
1.5 IU Reta 1x week

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Let’s build this Physique

Havent checked this log for awhile, looking good, your progress is great

 

[Alice_In_Ironland]

Katsumi has had a pretty much flawless off-season. Despite being in a build phase not only are all of her muscle measurements up but her body composition, health markers, and waist size have all improved. She really sets the example

The power of a well structured off-season

 

[Sheshredz]

Happy Saturday everyone!

So I had surgery yesterday, I’m fine at home recovering. It was a planned procedure that I’ve wanted to get for around 2 years now.
I got breast implants why?? Well being a female bodybuilder and losing a significant amount of weight especially body fat my breasts have shrunk a lot, because they are mainly made up of fatty tissue and glandular tissue when I drop weight for show/stage it has made my breasts look smaller, less full and saggier. As a woman I still want to feel feminine and confident with my body and having breasts that look and feel good to me is part of that.
I didn’t go big (340cc high end of a C cup) as I still want to be able to present all my hard work I’ve done in building my chest muscles and I’ve gone with going under the muscle which is called Submusculsr where the implant is placed beneath the pectoralis major muscle in the chest. I still want my girls to look natural.

Happy to answer any questions about it and I will also keep you updated on my recovery.

Huge thanks to @UGLOz for the sponsorship and @coach R.AP for keeping me on track!

What my current plan looks like!
Age: 40
Weight: 85kg
Height: 168.8cm/ 5’6

Currently going through a reverse phase.

No training for a week

Macros at the moment:
201p 170.9c 45.4f 1927c

Meals consist of:
Rice & Honey, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey/potato/aspsragus/pineapple & beetroot,Turkey/veg again, Lean beef mince/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.

Current Peds:
20mg test E per week - Administered daily
10mg EQ per week - Administered daily
2iu HGH 2x daily

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Number one goals is to still grow this body!
STRONGER BY THE DAY

Thanks for the information about the breast surgery.

Did you get under or over the muscle?

Prayers that the recovery is swift and you’re back in the gym ASAP

 

[waggat]

Hey everyone!

Have an update on how my training and physique is coming along.

Im currently in a build phase till the end of March we are going to push hard why we still can.

Measurements and data.
Since October:

Body weight: Down 1.6kg
Waist: Down 4.5cm
Calves: Up 1cm
Quads: Up 4cm
Chest: Up 7cm
Arms: Up 1cm
Glutes: Down 10cm

Over the course of this off-season I have not only dropped my waist measurement dramatically, but also shifted away a significant amount of fat AND grown in all areas while developing a more balanced physique.

So pumped about this

Proud to be sponsored by @UGL OZ and coached by @coach R.AP

Excited for what’s to come!

Age: 40
Weight: 84kg
Height: 168.8cm/ 5’6

Currently going through a build phase.

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros:
211.6p 306.8c 65.2f 2758c


Meals consist of:

Cream of rice & whey protein, oats/blueberries/kiwi fruit/Avocado & whey protein, Turkey breast/eice/aspsragus/pineapple & beetroot, Turkey breast/veg, Barramundi/potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
10mg EQ daily
2iu HGH 2x daily
1.5 IU Reta 1x week

I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

Let’s build this Physique

Awesome progress with the weight and waist being down and the upper body measurements being up!

 

[Katsumi]

Hey everyone!

Prep has officially begun

19 weeks to show day and I’m currently in my health/prep phase. I’m locked in and ready to go.

I’ve just started a new stack:

SLUPP332
MOTS-C
SS31
5 Amino

The increase in insulin sensitivity has been incredible. As a Type 1 diabetic, this has been a huge shift there have even been a few days where I didn’t need insulin for my lunch meal. On top of that, my energy levels are up and I’m feeling great.

I also had my first posing session with my new coach, Vicki Arief from Spartans Gym Kilsyth she was amazing to work with. The small adjustments she made really helped showcase my physique and made a noticeable difference.

Proud to be sponsored by @UGL OZ and coached by @coach R. AP

Stats:
Age: 40
Weight: 80kg
Height: 168.8cm

Current training split:

Back
Chest / Shoulders
Legs (Hamstrings + Biceps)
Upper / Triceps
Legs (Quads + Abs)

Macros:
Protein: 216g
Carbs: 243g
Fats: 61g
Calories: 2471

Meals include:

Cream of rice & whey protein
Oats, blueberries, kiwi, avocado & whey protein
Turkey breast, rice, asparagus, pineapple & beetroot
Turkey breast & veggies
Barramundi, potato, capsicum, green beans & macadamia nuts
Yogurt & whey protein


Current PEDs:
20mg Test E daily
2iu HGH (2x daily)

Peptides:
1.5iu Reta (1x weekly)
SLUPP332
MOTS-C
SS31
5 Amino

As a Type 1 diabetic, I manage insulin with all meals and a long acting dose before bed.

Novorapid (daily)
Levemir (before bed)

Time to bring the best version of my physique to the stage

 

[LevButlerov]

Hey everyone!

Prep has officially begun

19 weeks to show day and I’m currently in my health/prep phase. I’m locked in and ready to go.

I’ve just started a new stack:

SLUPP332
MOTS-C
SS31
5 Amino

The increase in insulin sensitivity has been incredible. As a Type 1 diabetic, this has been a huge shift there have even been a few days where I didn’t need insulin for my lunch meal. On top of that, my energy levels are up and I’m feeling great.

I also had my first posing session with my new coach, Vicki Arief from Spartans Gym Kilsyth she was amazing to work with. The small adjustments she made really helped showcase my physique and made a noticeable difference.

Proud to be sponsored by @UGL OZ and coached by @coach R. AP

Stats:
Age: 40
Weight: 80kg
Height: 168.8cm

Current training split:

Back
Chest / Shoulders
Legs (Hamstrings + Biceps)
Upper / Triceps
Legs (Quads + Abs)

Macros:
Protein: 216g
Carbs: 243g
Fats: 61g
Calories: 2471

Meals include:

Cream of rice & whey protein
Oats, blueberries, kiwi, avocado & whey protein
Turkey breast, rice, asparagus, pineapple & beetroot
Turkey breast & veggies
Barramundi, potato, capsicum, green beans & macadamia nuts
Yogurt & whey protein


Current PEDs:
20mg Test E daily
2iu HGH (2x daily)

Peptides:
1.5iu Reta (1x weekly)
SLUPP332
MOTS-C
SS31
5 Amino

As a Type 1 diabetic, I manage insulin with all meals and a long acting dose before bed.

Novorapid (daily)
Levemir (before bed)

Time to bring the best version of my physique to the stage

good to see you prep sister @Katsumi you're going to be awesome on stage, love your strong back and arms!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

 

[Katsumi]

good to see you prep sister @Katsumi you're going to be awesome on stage, love your strong back and arms!

@BeMe @HarleyGuy @Allupfromhere @Pigsy @Dreamer @waggat @Trenhead3cc @Kopite67 @codezz
@MarkNV @rizzlekdizzle @Grumpy @Shakey @Eveflorence @LH5515 @Yuri @Doctakay @catdadironman

Thanks @LevButlerov

 

[LevButlerov]

Thanks @LevButlerov

EVO family support always sister

 

[Yuri]

Hey everyone!

Prep has officially begun

19 weeks to show day and I’m currently in my health/prep phase. I’m locked in and ready to go.

I’ve just started a new stack:

SLUPP332
MOTS-C
SS31
5 Amino

The increase in insulin sensitivity has been incredible. As a Type 1 diabetic, this has been a huge shift there have even been a few days where I didn’t need insulin for my lunch meal. On top of that, my energy levels are up and I’m feeling great.

I also had my first posing session with my new coach, Vicki Arief from Spartans Gym Kilsyth she was amazing to work with. The small adjustments she made really helped showcase my physique and made a noticeable difference.

Proud to be sponsored by @UGL OZ and coached by @coach R. AP

Stats:
Age: 40
Weight: 80kg
Height: 168.8cm

Current training split:

Back
Chest / Shoulders
Legs (Hamstrings + Biceps)
Upper / Triceps
Legs (Quads + Abs)

Macros:
Protein: 216g
Carbs: 243g
Fats: 61g
Calories: 2471

Meals include:

Cream of rice & whey protein
Oats, blueberries, kiwi, avocado & whey protein
Turkey breast, rice, asparagus, pineapple & beetroot
Turkey breast & veggies
Barramundi, potato, capsicum, green beans & macadamia nuts
Yogurt & whey protein


Current PEDs:
20mg Test E daily
2iu HGH (2x daily)

Peptides:
1.5iu Reta (1x weekly)
SLUPP332
MOTS-C
SS31
5 Amino

As a Type 1 diabetic, I manage insulin with all meals and a long acting dose before bed.

Novorapid (daily)
Levemir (before bed)

Time to bring the best version of my physique to the stage

Killing the front shot sis! Incredible work

 

[waggat]

Hey everyone!

Prep has officially begun

19 weeks to show day and I’m currently in my health/prep phase. I’m locked in and ready to go.

I’ve just started a new stack:

SLUPP332
MOTS-C
SS31
5 Amino

The increase in insulin sensitivity has been incredible. As a Type 1 diabetic, this has been a huge shift there have even been a few days where I didn’t need insulin for my lunch meal. On top of that, my energy levels are up and I’m feeling great.

I also had my first posing session with my new coach, Vicki Arief from Spartans Gym Kilsyth she was amazing to work with. The small adjustments she made really helped showcase my physique and made a noticeable difference.

Proud to be sponsored by @UGL OZ and coached by @coach R. AP

Stats:
Age: 40
Weight: 80kg
Height: 168.8cm

Current training split:

Back
Chest / Shoulders
Legs (Hamstrings + Biceps)
Upper / Triceps
Legs (Quads + Abs)

Macros:
Protein: 216g
Carbs: 243g
Fats: 61g
Calories: 2471

Meals include:

Cream of rice & whey protein
Oats, blueberries, kiwi, avocado & whey protein
Turkey breast, rice, asparagus, pineapple & beetroot
Turkey breast & veggies
Barramundi, potato, capsicum, green beans & macadamia nuts
Yogurt & whey protein


Current PEDs:
20mg Test E daily
2iu HGH (2x daily)

Peptides:
1.5iu Reta (1x weekly)
SLUPP332
MOTS-C
SS31
5 Amino

As a Type 1 diabetic, I manage insulin with all meals and a long acting dose before bed.

Novorapid (daily)
Levemir (before bed)

Time to bring the best version of my physique to the stage

Good to see you back and starting your prep. Your plan looks good, as does your starting physique.

 

[Grumpy]

Looking good @Katsumi
Good to see you back at it

 

[HarleyGuy]

Hey everyone!

Prep has officially begun

19 weeks to show day and I’m currently in my health/prep phase. I’m locked in and ready to go.

I’ve just started a new stack:

SLUPP332
MOTS-C
SS31
5 Amino

The increase in insulin sensitivity has been incredible. As a Type 1 diabetic, this has been a huge shift there have even been a few days where I didn’t need insulin for my lunch meal. On top of that, my energy levels are up and I’m feeling great.

I also had my first posing session with my new coach, Vicki Arief from Spartans Gym Kilsyth she was amazing to work with. The small adjustments she made really helped showcase my physique and made a noticeable difference.

Proud to be sponsored by @UGL OZ and coached by @coach R. AP

Stats:
Age: 40
Weight: 80kg
Height: 168.8cm

Current training split:

Back
Chest / Shoulders
Legs (Hamstrings + Biceps)
Upper / Triceps
Legs (Quads + Abs)

Macros:
Protein: 216g
Carbs: 243g
Fats: 61g
Calories: 2471

Meals include:

Cream of rice & whey protein
Oats, blueberries, kiwi, avocado & whey protein
Turkey breast, rice, asparagus, pineapple & beetroot
Turkey breast & veggies
Barramundi, potato, capsicum, green beans & macadamia nuts
Yogurt & whey protein


Current PEDs:
20mg Test E daily
2iu HGH (2x daily)

Peptides:
1.5iu Reta (1x weekly)
SLUPP332
MOTS-C
SS31
5 Amino

As a Type 1 diabetic, I manage insulin with all meals and a long acting dose before bed.

Novorapid (daily)
Levemir (before bed)

Time to bring the best version of my physique to the stage

Amazing transformation from October to today sister! Great work.

What is your SLUPP and MOTS-c dose? I can add you to our community research threads on each of these peptides.

 

[Katsumi]

Amazing transformation from October to today sister! Great work.

What is your SLUPP and MOTS-c dose? I can add you to our community research threads on each of these peptides.

Thank you
SLUPP332 - 80mg/ day
MOTS-C - 1mg/ day
That would be awesome

 

[Katsumi]

Hey everyone!

A very over due update! 12 weeks till stage!

I’m officially down 8.5kg.

Honestly though, I’m feeling really good locked in, focused, and actually enjoying the grind. Prep mode is fully activated.

Current still loving this stack:

• SLUPP332
• MOTs C
• SS31
• 5 Amino
Anyone else using this stack?

The increase in insulin sensitivity from this stack has been wild. A couple of times during cardio I’ve had to smash some gummy bears because my sugar levels decided we were entering survival mode Energy levels are still high. Totally recommend this stack.

12 weeks to dig deeper, get sharper, and bring the best package possible.

We’re coming in conditioned

Proud to be sponsored by @UGL OZ @UGL.Oz and coached by @coach R. AP

Age: 40
Weight: 75.5kg
Height: 168.8cm/ 5’6

Currently in prep:

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros:
218.1p 165.5c 38.8f 1974Kcal

Meals consist of:

Cream of rice & whey protein, oats/blueberries/kiwi fruit/Avocado & whey protein, white fish/eice/aspsragus/pineapple & beetroot, white fish/veg,potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
2iu HGH 2x daily

Current peptide:
1.5 IU Reta 1x week
SLUPP332 - 80mg/ day
MOTS-C - 1mg/ day
SS31 - 1mg/ day
5 Amino - 2mg/ day


I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

It’s time to see all the hard work I’ve put in my Physique

 

[Katsumi]

Update photos

 

[LevButlerov]

Hey everyone!

A very over due update! 12 weeks till stage!

I’m officially down 8.5kg.

Honestly though, I’m feeling really good locked in, focused, and actually enjoying the grind. Prep mode is fully activated.

Current still loving this stack:

• SLUPP332
• MOTs C
• SS31
• 5 Amino
Anyone else using this stack?

The increase in insulin sensitivity from this stack has been wild. A couple of times during cardio I’ve had to smash some gummy bears because my sugar levels decided we were entering survival mode Energy levels are still high. Totally recommend this stack.

12 weeks to dig deeper, get sharper, and bring the best package possible.

We’re coming in conditioned

Proud to be sponsored by @UGL OZ @UGL.Oz and coached by @coach R. AP

Age: 40
Weight: 75.5kg
Height: 168.8cm/ 5’6

Currently in prep:

Training days of this block consist of:

Back Complete
Chest / Shoulders
Legs - hammies + biceps
Upper / Triceps
Legs - Quads + Abs

Macros:
218.1p 165.5c 38.8f 1974Kcal

Meals consist of:

Cream of rice & whey protein, oats/blueberries/kiwi fruit/Avocado & whey protein, white fish/eice/aspsragus/pineapple & beetroot, white fish/veg,potato/red capsicum/ green beans/ Macadamia nuts, Yogurt/why protein.


Current Peds:
20mg Test E daily
2iu HGH 2x daily

Current peptide:
1.5 IU Reta 1x week
SLUPP332 - 80mg/ day
MOTS-C - 1mg/ day
SS31 - 1mg/ day
5 Amino - 2mg/ day


I’m type 1 diabetic, so I use insulin for all meals and a long-acting shot before bed.

Novorapid daily
Levemir before bed

It’s time to see all the hard work I’ve put in my Physique

Update photos

12 weeks out you look amazing sister nice and hard, strong legs wide back wow! EVO family love your way! @Katsumi

how do you feel on mots c and slu pp?

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Shakey @Ohdamn