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LevButlerov
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LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
crazy QUADS WOW!
ridiculous growth bro
Couple of changes to the meal plan as of late, BW has been slightly stagnant for the past couple of weeks so a slight calorie increase was introduced on both training and rest days but I will touch on rest day plan in another post.
Also a new M1 has been put in place (egg whites are expensive asf
)
Coach also adjusted my electrolytes reducing my sodium intake by 2 grams - potassium remains the same.
As always supported by the best @Raptor Labs @Raptor Rep
New training day macros and cals are as follows:
3580cals
221p
568c
36f
Little carb and protein bump on training days - with the extra carbs placed in my intra-workout drink and pre-workout meal.
Training day meals are now:
M1 - 549kcal
54p 48c 7f
130g maize meal
60g whey isolate
80g blueberries
5g coconut oil
1g pink salt
M2 - 793kcal
52p 111c 12f
100g raw weight rice
180g raw weight chicken breast
5g coconut oil
200g veg
100g pineapple
100g beetroot
2g pink salt
Pre-Workout meal - 892kcal
58p 140c 7f
140g raw weight rice
200g raw weight chicken breast
100g veg
100g pineapple
100g beetroot
2g pink salt
1g heart salt
Intra-Workout drink - 343kcals
2p 84c 0f
500ml coconut water
70g carb powder (HBCD / Glucose powder)
5g creatine
1g pink salt
Post-Workout meal - 1003kcals
53p 178c 6f
140g raw weight rice
180g raw weight chicken breast
125g banana
60g dates
1g pink salt
2g heart salt
Also a new M1 has been put in place (egg whites are expensive asf
) Coach also adjusted my electrolytes reducing my sodium intake by 2 grams - potassium remains the same.
As always supported by the best @Raptor Labs @Raptor Rep
New training day macros and cals are as follows:
3580cals
221p
568c
36f
Little carb and protein bump on training days - with the extra carbs placed in my intra-workout drink and pre-workout meal.
Training day meals are now:
M1 - 549kcal
54p 48c 7f
130g maize meal
60g whey isolate
80g blueberries
5g coconut oil
1g pink salt
M2 - 793kcal
52p 111c 12f
100g raw weight rice
180g raw weight chicken breast
5g coconut oil
200g veg
100g pineapple
100g beetroot
2g pink salt
Pre-Workout meal - 892kcal
58p 140c 7f
140g raw weight rice
200g raw weight chicken breast
100g veg
100g pineapple
100g beetroot
2g pink salt
1g heart salt
Intra-Workout drink - 343kcals
2p 84c 0f
500ml coconut water
70g carb powder (HBCD / Glucose powder)
5g creatine
1g pink salt
Post-Workout meal - 1003kcals
53p 178c 6f
140g raw weight rice
180g raw weight chicken breast
125g banana
60g dates
1g pink salt
2g heart salt
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
egg whites are very expensive! do you have bulk egg whites access in AU like a tub? @Hog.Couple of changes to the meal plan as of late, BW has been slightly stagnant for the past couple of weeks so a slight calorie increase was introduced on both training and rest days but I will touch on rest day plan in another post.
Also a new M1 has been put in place (egg whites are expensive asf
Coach also adjusted my electrolytes reducing my sodium intake by 2 grams - potassium remains the same.
As always supported by the best @Raptor Labs @Raptor Rep
New training day macros and cals are as follows:
3580cals
221p
568c
36f
Little carb and protein bump on training days - with the extra carbs placed in my intra-workout drink and pre-workout meal.
Training day meals are now:
M1 - 549kcal
54p 48c 7f
130g maize meal
60g whey isolate
80g blueberries
5g coconut oil
1g pink salt
M2 - 793kcal
52p 111c 12f
100g raw weight rice
180g raw weight chicken breast
5g coconut oil
200g veg
100g pineapple
100g beetroot
2g pink salt
Pre-Workout meal - 892kcal
58p 140c 7f
140g raw weight rice
200g raw weight chicken breast
100g veg
100g pineapple
100g beetroot
2g pink salt
1g heart salt
Intra-Workout drink - 343kcals
2p 84c 0f
500ml coconut water
70g carb powder (HBCD / Glucose powder)
5g creatine
1g pink salt
Post-Workout meal - 1003kcals
53p 178c 6f
140g raw weight rice
180g raw weight chicken breast
125g banana
60g dates
1g pink salt
2g heart salt
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss
Nice work bro , love the meals. And this reminds me to put beetroot on the shopping list !!
Ive been waiting to see this oneCouple of changes to the meal plan as of late, BW has been slightly stagnant for the past couple of weeks so a slight calorie increase was introduced on both training and rest days but I will touch on rest day plan in another post.
Also a new M1 has been put in place (egg whites are expensive asf
Coach also adjusted my electrolytes reducing my sodium intake by 2 grams - potassium remains the same.
As always supported by the best @Raptor Labs @Raptor Rep
New training day macros and cals are as follows:
3580cals
221p
568c
36f
Little carb and protein bump on training days - with the extra carbs placed in my intra-workout drink and pre-workout meal.
Training day meals are now:
M1 - 549kcal
54p 48c 7f
130g maize meal
60g whey isolate
80g blueberries
5g coconut oil
1g pink salt
M2 - 793kcal
52p 111c 12f
100g raw weight rice
180g raw weight chicken breast
5g coconut oil
200g veg
100g pineapple
100g beetroot
2g pink salt
Pre-Workout meal - 892kcal
58p 140c 7f
140g raw weight rice
200g raw weight chicken breast
100g veg
100g pineapple
100g beetroot
2g pink salt
1g heart salt
Intra-Workout drink - 343kcals
2p 84c 0f
500ml coconut water
70g carb powder (HBCD / Glucose powder)
5g creatine
1g pink salt
Post-Workout meal - 1003kcals
53p 178c 6f
140g raw weight rice
180g raw weight chicken breast
125g banana
60g dates
1g pink salt
2g heart salt
Unfortunately notegg whites are very expensive! do you have bulk egg whites access in AU like a tub? @Hog.
@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @bss
How fkn good is beetroot hey.
Just for you brotherIve been waiting to see this one
Was looking through old videos of comp prep in September last year and found these bad boys.
Made me miss the shreds just a tad.
@Raptor Labs @Raptor Rep
Made me miss the shreds just a tad.
@Raptor Labs @Raptor Rep
Attachments
The manUnfortunately not
How fkn good is beetroot hey.
Just for you brother
LevButlerov
Veteran Mod
Head Moderator
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Senior Moderator
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i would think you guys have it maybe bulk place?Unfortunately not
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
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@Hog. And you're shredded no matter what. You have a rare combination of muscle size and lean physique. I'm very impressed.
Thank you brother
Nice!!
Bro, with those tremendous legs, it's obvious you are pumping it hard. I'm proud of you. Keep it up. @Hog.
Damn, those are some huge huge legs. @Hog. It just shows how amazing not only PEDs work but amazing weight training can be.
@Hog. Really have a lot of respect for the legs. Big wheels make a big upper body. I think it is very important.
@Hog. Quads are looking insane!!
Yeah your quads are definitely huge and your hamstrings are as well. Big legs are important @Hog.
Love finding old photos and videos!!
I’m always tore between the shreds and the round/fullness of the bulk!! What’s your preferred look?
For sure brother, can’t have one without the other.
Likewise my man.
Appreciate the love good sir
Ahh man it’s so hard to choose, I love being strong and looking big and full but also really missing the grainy shreds too haha.
Haha exactly brother, there’s always a sweet spot hey.We all have the same response to this question
“Somewhere in between”
@Hog. Absolutely shredded man.
dunno how i missed this brother but fkn wow looking unreal
Got struck down with a dreaded case of the man flu for a couple days but finally was able to get back into the gym today and hit an absolutely lovely push day.
Upper volume has been backed right down to allow for ample recovery of the legs during this lower block so upper days in general are slightly shorter now but that just means we focus on movement quality and ensuring we make the absolute most out of every single rep of every single set.
As always backed by the best @Raptor Labs and @Raptor Rep - Blessed and thankful as always to have these gentlemen supporting me. Hit them up for the best AAS and Peptides in the game
Working Sets:
Machine lateral raise
55 x 10
45 x 14
40 x 14
Flat bench dumbbell press
52.5 x 10
52.5 x 8
Dumbbell lateral raise
17.5 x 15
17.5 x 10
15 x 12
Nautilus chest press (neutral grip)
245 x 8
Upper volume has been backed right down to allow for ample recovery of the legs during this lower block so upper days in general are slightly shorter now but that just means we focus on movement quality and ensuring we make the absolute most out of every single rep of every single set.
As always backed by the best @Raptor Labs and @Raptor Rep - Blessed and thankful as always to have these gentlemen supporting me. Hit them up for the best AAS and Peptides in the game
Working Sets:
Machine lateral raise
55 x 10
45 x 14
40 x 14
Flat bench dumbbell press
52.5 x 10
52.5 x 8
Dumbbell lateral raise
17.5 x 15
17.5 x 10
15 x 12
Nautilus chest press (neutral grip)
245 x 8
Attachments
Love boss man
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
massive chestGot struck down with a dreaded case of the man flu for a couple days but finally was able to get back into the gym today and hit an absolutely lovely push day.
Upper volume has been backed right down to allow for ample recovery of the legs during this lower block so upper days in general are slightly shorter now but that just means we focus on movement quality and ensuring we make the absolute most out of every single rep of every single set.
As always backed by the best @Raptor Labs and @Raptor Rep - Blessed and thankful as always to have these gentlemen supporting me. Hit them up for the best AAS and Peptides in the game
Working Sets:
Machine lateral raise
55 x 10
45 x 14
40 x 14
Flat bench dumbbell press
52.5 x 10
52.5 x 8
Dumbbell lateral raise
17.5 x 15
17.5 x 10
15 x 12
Nautilus chest press (neutral grip)
245 x 8
and shoulders pop hard! you back from the flu 100%?
About 95% brother, little sniffle left but we move forward regardless.massive chest
fk me youve put on so much tissue its insanely ridiculousGot struck down with a dreaded case of the man flu for a couple days but finally was able to get back into the gym today and hit an absolutely lovely push day.
Upper volume has been backed right down to allow for ample recovery of the legs during this lower block so upper days in general are slightly shorter now but that just means we focus on movement quality and ensuring we make the absolute most out of every single rep of every single set.
As always backed by the best @Raptor Labs and @Raptor Rep - Blessed and thankful as always to have these gentlemen supporting me. Hit them up for the best AAS and Peptides in the game
Working Sets:
Machine lateral raise
55 x 10
45 x 14
40 x 14
Flat bench dumbbell press
52.5 x 10
52.5 x 8
Dumbbell lateral raise
17.5 x 15
17.5 x 10
15 x 12
Nautilus chest press (neutral grip)
245 x 8
Only more to come
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
close to 100
Posterior / triceps
Posterior session boxed off after recovering from a really weird cold/flu type thing and dealing with a heap of congestion which is never fun, fortunately I was still able to progress pretty much every movement despite the sickness and not being 100% so absolutely no complaints from me.
fueled by @Raptor Labs and @Raptor Rep - as always looking after me with the best peptides and AAS in the game
Working sets:
Single leg standing hammie curl
50 x 11
35 x 18
Adductor
stack + 20kg plate x 8
Prime chest supported row (neutral grip)
70 x 10 (middle peg loaded)
80 x 10 (top peg loaded)
D-handle pushdown
90 x 13
Icarian tricep dip
180 x 16
Posterior session boxed off after recovering from a really weird cold/flu type thing and dealing with a heap of congestion which is never fun, fortunately I was still able to progress pretty much every movement despite the sickness and not being 100% so absolutely no complaints from me.
fueled by @Raptor Labs and @Raptor Rep - as always looking after me with the best peptides and AAS in the game
Working sets:
Single leg standing hammie curl
50 x 11
35 x 18
Adductor
stack + 20kg plate x 8
Prime chest supported row (neutral grip)
70 x 10 (middle peg loaded)
80 x 10 (top peg loaded)
D-handle pushdown
90 x 13
Icarian tricep dip
180 x 16
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
massive backPosterior / triceps
Posterior session boxed off after recovering from a really weird cold/flu type thing and dealing with a heap of congestion which is never fun, fortunately I was still able to progress pretty much every movement despite the sickness and not being 100% so absolutely no complaints from me.
fueled by @Raptor Labs and @Raptor Rep - as always looking after me with the best peptides and AAS in the game
Working sets:
Single leg standing hammie curl
50 x 11
35 x 18
Adductor
stack + 20kg plate x 8
Prime chest supported row (neutral grip)
70 x 10 (middle peg loaded)
80 x 10 (top peg loaded)
D-handle pushdown
90 x 13
Icarian tricep dip
180 x 16
huge and wide! very thickhow bad is the flu? @Hog.
@HarleyGuy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss @Ohdamn
You are a beast bro! Also didn’t realise when did you cut your hair ?
BROOOOOOOOPosterior / triceps
Posterior session boxed off after recovering from a really weird cold/flu type thing and dealing with a heap of congestion which is never fun, fortunately I was still able to progress pretty much every movement despite the sickness and not being 100% so absolutely no complaints from me.
fueled by @Raptor Labs and @Raptor Rep - as always looking after me with the best peptides and AAS in the game
Working sets:
Single leg standing hammie curl
50 x 11
35 x 18
Adductor
stack + 20kg plate x 8
Prime chest supported row (neutral grip)
70 x 10 (middle peg loaded)
80 x 10 (top peg loaded)
D-handle pushdown
90 x 13
Icarian tricep dip
180 x 16
Posterior / triceps
Posterior session boxed off after recovering from a really weird cold/flu type thing and dealing with a heap of congestion which is never fun, fortunately I was still able to progress pretty much every movement despite the sickness and not being 100% so absolutely no complaints from me.
fueled by @Raptor Labs and @Raptor Rep - as always looking after me with the best peptides and AAS in the game
Working sets:
Single leg standing hammie curl
50 x 11
35 x 18
Adductor
stack + 20kg plate x 8
Prime chest supported row (neutral grip)
70 x 10 (middle peg loaded)
80 x 10 (top peg loaded)
D-handle pushdown
90 x 13
Icarian tricep dip
180 x 16
Back width and detail exploding brother
Sucks being sick but still looking great!Posterior / triceps
Posterior session boxed off after recovering from a really weird cold/flu type thing and dealing with a heap of congestion which is never fun, fortunately I was still able to progress pretty much every movement despite the sickness and not being 100% so absolutely no complaints from me.
fueled by @Raptor Labs and @Raptor Rep - as always looking after me with the best peptides and AAS in the game
Working sets:
Single leg standing hammie curl
50 x 11
35 x 18
Adductor
stack + 20kg plate x 8
Prime chest supported row (neutral grip)
70 x 10 (middle peg loaded)
80 x 10 (top peg loaded)
D-handle pushdown
90 x 13
Icarian tricep dip
180 x 16
fkn hell growing like a weed broPosterior / triceps
Posterior session boxed off after recovering from a really weird cold/flu type thing and dealing with a heap of congestion which is never fun, fortunately I was still able to progress pretty much every movement despite the sickness and not being 100% so absolutely no complaints from me.
fueled by @Raptor Labs and @Raptor Rep - as always looking after me with the best peptides and AAS in the game
Working sets:
Single leg standing hammie curl
50 x 11
35 x 18
Adductor
stack + 20kg plate x 8
Prime chest supported row (neutral grip)
70 x 10 (middle peg loaded)
80 x 10 (top peg loaded)
D-handle pushdown
90 x 13
Icarian tricep dip
180 x 16
Haha yeah man, start of this year.
Not too shabby for peak offseason hhahaBack width and detail exploding brother
JUICYYY push day.
Very happy with the current push day setup even though it is a pretty short session and I generally like training for longer but for the time being this volume allocation is allowing me to recover very well so we stick with it.
As always supported by the best in the business
@Raptor Labs and @Raptor Rep
Working Sets:
Machine lateral
55 x 10
50 x 10
40 x 12
Flat dumbbell press
55 x 8
52.5 x 8
Dumbbell lateral raise
17.5 x 15
17.5 x 10
15 x 12
Neutral grip nautilus chest press
245 x 8
Very happy with the current push day setup even though it is a pretty short session and I generally like training for longer but for the time being this volume allocation is allowing me to recover very well so we stick with it.
As always supported by the best in the business
@Raptor Labs and @Raptor Rep
Working Sets:
Machine lateral
55 x 10
50 x 10
40 x 12
Flat dumbbell press
55 x 8
52.5 x 8
Dumbbell lateral raise
17.5 x 15
17.5 x 10
15 x 12
Neutral grip nautilus chest press
245 x 8
Attachments
this is fkn insanity brother such rapid progressions
Off-season is certainly off-seasoning thanks too all your help boss
Pre and Post workout meals as of late
As always bought to you by @Raptor Labs and @Raptor Rep - exciting news, the raptor labs website is live!! Be sure to check it out for all your anabolic and peptide needs if you are after the best products in the business backed by athletes and janoshik testing
www.raptorlabs.is
use code HOG at checkout for a cheeky discount
Pre-workout meal
809kcals
49p 148c 6f
180g chicken breast
150g jasmine rice
100g veg
100g beetroot
100g pineapple
1g pink salt
1g heart salt
Post-workout meal
956kcals
46p 176c 5f
180g chicken breast
140g jasmine rice
125g banana
60g dates
1g heart salt
1g pink salt
As always bought to you by @Raptor Labs and @Raptor Rep - exciting news, the raptor labs website is live!! Be sure to check it out for all your anabolic and peptide needs if you are after the best products in the business backed by athletes and janoshik testing
www.raptorlabs.is
use code HOG at checkout for a cheeky discount
Pre-workout meal
809kcals
49p 148c 6f
180g chicken breast
150g jasmine rice
100g veg
100g beetroot
100g pineapple
1g pink salt
1g heart salt
Post-workout meal
956kcals
46p 176c 5f
180g chicken breast
140g jasmine rice
125g banana
60g dates
1g heart salt
1g pink salt
Attachments
LevButlerov
Veteran Mod
Head Moderator
Raptor Labs VIP
UGL OZ VIP
Senior Moderator
EVO V.I.P.
Domestic-Supply.com
beautiful mealPre and Post workout meals as of late
As always bought to you by @Raptor Labs and @Raptor Rep - exciting news, the raptor labs website is live!! Be sure to check it out for all your anabolic and peptide needs if you are after the best products in the business backed by athletes and janoshik testing
www.raptorlabs.is
use code HOG at checkout for a cheeky discount
Pre-workout meal
809kcals
49p 148c 6f
180g chicken breast
150g jasmine rice
100g veg
100g beetroot
100g pineapple
1g pink salt
1g heart salt
Post-workout meal
956kcals
46p 176c 5f
180g chicken breast
140g jasmine rice
125g banana
60g dates
1g heart salt
1g pink salt
love this!
@Hog. Really good on this. I like the machine laterals and I like the flat dumbbell press. I'm always impressed to see a good workout that's simple.
Good job on the machine laterals and flat dumbbell press. These are some solid working sets that you put together but that's normal for you. @Hog.
Amazing work on this. I like the mix of the different pre-workout options. @Hog. Pineapple sounds really good. I need to start eating that again.Pre and Post workout meals as of late
As always bought to you by @Raptor Labs and @Raptor Rep - exciting news, the raptor labs website is live!! Be sure to check it out for all your anabolic and peptide needs if you are after the best products in the business backed by athletes and janoshik testing
www.raptorlabs.is
use code HOG at checkout for a cheeky discount
Pre-workout meal
809kcals
49p 148c 6f
180g chicken breast
150g jasmine rice
100g veg
100g beetroot
100g pineapple
1g pink salt
1g heart salt
Post-workout meal
956kcals
46p 176c 5f
180g chicken breast
140g jasmine rice
125g banana
60g dates
1g heart salt
1g pink salt
@Hog. Always enjoy your training. The push day is really fun. I like how you keep it short and to the point.
Bros, I like those meals a lot. I like how you mix in the different fruits. Good carbs. @Hog.Pre and Post workout meals as of late
As always bought to you by @Raptor Labs and @Raptor Rep - exciting news, the raptor labs website is live!! Be sure to check it out for all your anabolic and peptide needs if you are after the best products in the business backed by athletes and janoshik testing
www.raptorlabs.is
use code HOG at checkout for a cheeky discount
Pre-workout meal
809kcals
49p 148c 6f
180g chicken breast
150g jasmine rice
100g veg
100g beetroot
100g pineapple
1g pink salt
1g heart salt
Post-workout meal
956kcals
46p 176c 5f
180g chicken breast
140g jasmine rice
125g banana
60g dates
1g heart salt
1g pink salt
my fav codePre and Post workout meals as of late
As always bought to you by @Raptor Labs and @Raptor Rep - exciting news, the raptor labs website is live!! Be sure to check it out for all your anabolic and peptide needs if you are after the best products in the business backed by athletes and janoshik testing
www.raptorlabs.is
use code HOG at checkout for a cheeky discount
Pre-workout meal
809kcals
49p 148c 6f
180g chicken breast
150g jasmine rice
100g veg
100g beetroot
100g pineapple
1g pink salt
1g heart salt
Post-workout meal
956kcals
46p 176c 5f
180g chicken breast
140g jasmine rice
125g banana
60g dates
1g heart salt
1g pink salt
