Approved Log 14 Week Recomp and Fat Loss Cycle Log

[Mobster]

Nice TD from @Nordic Fusion

 

[ceo]

Small mix from Syn and Nordic—everything landed as expected.

Appreciate the smooth service and reliable turnaround from @Nordic Fusion. Well-packed, competitive pricing, and no surprises. They are a one stop shop and had everything I needed. Solid experience all around. Five stars.

Finally, I picked up another kit of HGH. Not bothering to name the source - but if you know, you know. The label speaks for itself.

Halfway through week 4 - starting to build momentum and feeling 100%

@Avitoholis bros nice. they taken care of you being in canada. hgh you gonna love it a good add on

 

[ROIDDERS]

Small mix from Syn and Nordic—everything landed as expected.

Appreciate the smooth service and reliable turnaround from @Nordic Fusion. Well-packed, competitive pricing, and no surprises. They are a one stop shop and had everything I needed. Solid experience all around. Five stars.

Finally, I picked up another kit of HGH. Not bothering to name the source - but if you know, you know. The label speaks for itself.

Halfway through week 4 - starting to build momentum and feeling 100%

@Avitoholis you are doing great. nice job getting some quality gear.
i love me some hgh too

 

[Ulter]

Small mix from Syn and Nordic—everything landed as expected.

Appreciate the smooth service and reliable turnaround from @Nordic Fusion. Well-packed, competitive pricing, and no surprises. They are a one stop shop and had everything I needed. Solid experience all around. Five stars.

Finally, I picked up another kit of HGH. Not bothering to name the source - but if you know, you know. The label speaks for itself.

Halfway through week 4 - starting to build momentum and feeling 100%

@Avitoholis Great to see the approved sources are taking care of you. We have some good Canadian sources. So you're taking advantage of that that's smart.

 

[2Thick]

Small mix from Syn and Nordic—everything landed as expected.

Appreciate the smooth service and reliable turnaround from @Nordic Fusion. Well-packed, competitive pricing, and no surprises. They are a one stop shop and had everything I needed. Solid experience all around. Five stars.

Finally, I picked up another kit of HGH. Not bothering to name the source - but if you know, you know. The label speaks for itself.

Halfway through week 4 - starting to build momentum and feeling 100%

@Avitoholis heard good things on syn and nordic. they are both excellent sources.

glad our canadian family is being taken care of !

 

[25homes]

Good is great

 

[ballin2504]

Week 4 Meal Plan

Macros Target: 225g Protein | 160g Carbs | 60g Fat | ~2080 kcal
Improvements from week 3: Adjusted my shake macros for tighter control. Increased total protein through larger portions of pork loin in my prepped meals. Reduced sweet potato volume slightly to maintain overall carb balance. Rotated in lean white fish and red meat with higher-volume vegetables.

Daily Shakes​

Post-Workout Shake – 6:00 AM
• 36g whey
• 10g collagen
• 1 banana (~100g)
Macros: 46g P / 23g C / 0g F / 275 kcal

Afternoon Shake – 3:00 PM
• 36g whey
• 1 tbsp peanut butter
• 1 tbsp wheat germ
Macros: 40g P / 8g C / 11g F / 330 kcal
Bedtime Shake – 8:30 PM
• 30g casein
• Magnesium + L-theanine
Macros: 30g P / 2g C / 1g F / 140 kcal

Meals​

Breakfast – 8:30 AM (Overnight Oats)
• 70g oats
• 200g 2% milk
• 30g whey
• 75g mixed berries
• Cinnamon + monk fruit or zero-cal syrup
Macros: 43.1g P / 54.3g C / 9.5g F / 504 kcal
Mid-Morning Snack – 10:30 AM
(Omitted – covered by updated meal macros and shakes)

Lunch / Dinner Meals​

Each meal: ~33–57g Protein / 24–36g Carbs / ~18–21g Fat / ~415–521 kcal
Meals rotate daily for variety and volume.

Meal 1: Garlic Butter Pork Chops + Roasted Sweet Potatoes + Broccoli
• 200g cooked pork loin
• 75g roasted sweet potato
• 100g broccoli
• 5g olive oil
Macros: 57.3g P / 24g C / 21.5g F / 521 kcal

Meal 2: Zesty Baked Basa + Sweet Potato Mash + Broccoli
• 125g cooked basa
• 150g mashed sweet potatoes
• 100g broccoli
• 5g butter + 5g olive oil
Macros: 33g P / 36g C / 18.5g F / 413 kcal

Meal 3: Spiced Ground Beef Bowl + Rice + Bell Peppers + Broccoli
• 100g cooked beef + peppers
• 140g cooked basmati rice
• 100g broccoli
• 5g olive oil
Macros: 34g P / 36g C / 19g F / 420 kcal

---

Meal Rotation (Mon–Sun)​

Day	Lunch	Dinner
Mon	Meal 1	Meal 2
Tues	Meal 3	Meal 1
Wed	Meal 2	Meal 3
Thu	Meal 1	Meal 2
Fri	Meal 3	Pizza
Sat	Meal 2	Meal 3
Sun	Meal 1	Meal 2

Daily Macro Totals​

• Protein: ~250g
• Carbs: ~147g
• Fat: ~61.75g
• Calories: ~2186 kcal

@Avitoholis awesome pics and great meal prep man!!!

 

[Nordic Fusion]

Small mix from Syn and Nordic—everything landed as expected.

Appreciate the smooth service and reliable turnaround from @Nordic Fusion. Well-packed, competitive pricing, and no surprises. They are a one stop shop and had everything I needed. Solid experience all around. Five stars.

Finally, I picked up another kit of HGH. Not bothering to name the source - but if you know, you know. The label speaks for itself.

Halfway through week 4 - starting to build momentum and feeling 100%

Hell yeah man! Love to see it brother. Keep it up

 

[Masonic Bodybuilder]

Love to see it man! A couple really solid Canadian sources. Looking forward to following your progress.

 

[Npcclassicphysique champ]

14 weeks was my original plan…but I will likely stretch it to 20. Keeping test relatively low…200mg/week. Primo and Eq both at 300mg/week. I Kicked things off with Tbol at 40mg/day and will run that for 6-8 weeks. Then I have some Anavar to finish things off for the last 6 weeks or so.

20 weeks is a good cycle bro just make sure to have organ liver support daily with it @Avitoholis
hows the training going on?

 

[Avitoholis]

A summary of my day for your reading pleasure ...today was a typical day.

Thursday, April 24

1. Training

• Session: Arms + Quads + Core

• Type: Full session

• Duration: 50 minutes

• Execution: Supersets, strong tempo and control. Increased loads across all exercises.

• Notes: Clean execution. Focused session heart rate (avg 114 BPM).


2. Cardio

• Type: Outdoor Walk

• Distance: 4.44 km

• Duration: 46:48

• Heart Rate (avg): 105 BPM

• Calories Burned: 372

• Notes: Easy effort


3. Nutrition

Shakes

1. Post-Workout Shake • 46g P / 23g C / 0g F / 275 kcal

2. Afternoon Shake • 40g P / 8g C / 11g F / 330 kcal

3. Bedtime Shake • 30g P / 2g C / 1g F / 140 kcal

Meals

1. Breakfast – Overnight Oats • 43.1g P / 54.3g C / 9.5g F / 504 kcal

2. Lunch – Meal 2 (Basa + Mashed Sweet Potato + Broccoli) • 33g P / 36g C / 18.5g F / 413 kcal

3. Dinner – Meal 3 (Ground Beef + Rice + Broccoli + Peppers) • 34g P / 36g C / 19g F / 420 kcal


Daily Macro Totals

○ Protein: 226.1g

○ Carbs: 159.3g

○ Fat: 59g

○ Calories: 2,082 kcal


• Snacks / Deviations: None

• Notes: Satiety held strong, digestion on point. System running clean - next week’s breakfast adjustment will likely enhance digestion further.


4. Supplements & Gear

• HGH: 2iu fasted AM, 1iu PM (3iu total)

• No injections today besides HGH

○ Orals: Tbol 40mg

• Support Stack: ALA + TUDCA cut to assess GI response

• Symptoms: No heartburn, but hands slightly puffy in evening - likely mild water retention

• Adjustments: Plan to shift to 3iu AM only HGH starting tomorrow. Reintroduce support compounds slowly starting Saturday.


5. Recovery & Sleep

• Total Sleep: 5h 15min

• Deep Sleep: 20 min

• Sleep Quality: 51%

• Naps: None

• Energy: Physically solid throughout the day despite limited sleep

• Notes: Low deep sleep is part of a recurring trend - now being monitored more closely for targeted correction


6. Reflection

• Wins: • Clean meals, training was dialed-in, intentional gear/supp adjustments

• Challenges: • Sleep quality remains the weak link, though i'm actively tracking and attempting to address these issues

• Action Notes: • Drop PM HGH shot starting tomorrow • Monitor water retention and heartburn • Reintroduce one support supplement on Saturday

 

[BodyMonster34]

14 weeks was my original plan…but I will likely stretch it to 20. Keeping test relatively low…200mg/week. Primo and Eq both at 300mg/week. I Kicked things off with Tbol at 40mg/day and will run that for 6-8 weeks. Then I have some Anavar to finish things off for the last 6 weeks or so.


HGH at 4iu per day - 2.5iu in the am and 1.5iu about an hour before bed. I’ve been ramping it up over the past 3 weeks and I’m sitting at 3iu per day right now. Next week I’ll bump it to 4. I plan on sticking with the HGH for 6 months at least.

@Avitoholis bro you must be rich with that much. i poor can't afford much

 

[RoySimpson]

Small mix from Syn and Nordic—everything landed as expected.

Appreciate the smooth service and reliable turnaround from @Nordic Fusion. Well-packed, competitive pricing, and no surprises. They are a one stop shop and had everything I needed. Solid experience all around. Five stars.

Finally, I picked up another kit of HGH. Not bothering to name the source - but if you know, you know. The label speaks for itself.

Halfway through week 4 - starting to build momentum and feeling 100%

@Avitoholis That's great to hear your order arrived as expected and you're feeling good! It's excellent that you had a positive experience with Nordic Fusion!

 

[LevButlerov]

A summary of my day for your reading pleasure ...today was a typical day.

Thursday, April 24

1. Training

• Session: Arms + Quads + Core

• Type: Full session

• Duration: 50 minutes

• Execution: Supersets, strong tempo and control. Increased loads across all exercises.

• Notes: Clean execution. Focused session heart rate (avg 114 BPM).


2. Cardio

• Type: Outdoor Walk

• Distance: 4.44 km

• Duration: 46:48

• Heart Rate (avg): 105 BPM

• Calories Burned: 372

• Notes: Easy effort


3. Nutrition

Shakes

1. Post-Workout Shake • 46g P / 23g C / 0g F / 275 kcal

2. Afternoon Shake • 40g P / 8g C / 11g F / 330 kcal

3. Bedtime Shake • 30g P / 2g C / 1g F / 140 kcal

Meals

1. Breakfast – Overnight Oats • 43.1g P / 54.3g C / 9.5g F / 504 kcal

2. Lunch – Meal 2 (Basa + Mashed Sweet Potato + Broccoli) • 33g P / 36g C / 18.5g F / 413 kcal

3. Dinner – Meal 3 (Ground Beef + Rice + Broccoli + Peppers) • 34g P / 36g C / 19g F / 420 kcal


Daily Macro Totals

○ Protein: 226.1g

○ Carbs: 159.3g

○ Fat: 59g

○ Calories: 2,082 kcal


• Snacks / Deviations: None

• Notes: Satiety held strong, digestion on point. System running clean - next week’s breakfast adjustment will likely enhance digestion further.


4. Supplements & Gear

• HGH: 2iu fasted AM, 1iu PM (3iu total)

• No injections today besides HGH

○ Orals: Tbol 40mg

• Support Stack: ALA + TUDCA cut to assess GI response

• Symptoms: No heartburn, but hands slightly puffy in evening - likely mild water retention

• Adjustments: Plan to shift to 3iu AM only HGH starting tomorrow. Reintroduce support compounds slowly starting Saturday.


5. Recovery & Sleep

• Total Sleep: 5h 15min

• Deep Sleep: 20 min

• Sleep Quality: 51%

• Naps: None

• Energy: Physically solid throughout the day despite limited sleep

• Notes: Low deep sleep is part of a recurring trend - now being monitored more closely for targeted correction


6. Reflection

• Wins: • Clean meals, training was dialed-in, intentional gear/supp adjustments

• Challenges: • Sleep quality remains the weak link, though i'm actively tracking and attempting to address these issues

• Action Notes: • Drop PM HGH shot starting tomorrow • Monitor water retention and heartburn • Reintroduce one support supplement on Saturday

Diet and training look good, but can you bump protein by about 30-40 grams? @Avitoholis

 

[Avitoholis]

Diet and training look good, but can you bump protein by about 30-40 grams? @Avitoholis

I really appreciate this comment @LevButlerov - I wasn’t even tracking that this number could have been slightly on the low side. But I wasn’t even hitting an average of 1.2 grams per lbs of body weight. I will make some adjustments moving into next week and bump my min protein to 240… and keep a daily range from 240-265 grams. Again - thanks for the call out

 

[stevesmi]

A summary of my day for your reading pleasure ...today was a typical day.

Thursday, April 24

1. Training

• Session: Arms + Quads + Core

• Type: Full session

• Duration: 50 minutes

• Execution: Supersets, strong tempo and control. Increased loads across all exercises.

• Notes: Clean execution. Focused session heart rate (avg 114 BPM).


2. Cardio

• Type: Outdoor Walk

• Distance: 4.44 km

• Duration: 46:48

• Heart Rate (avg): 105 BPM

• Calories Burned: 372

• Notes: Easy effort


3. Nutrition

Shakes

1. Post-Workout Shake • 46g P / 23g C / 0g F / 275 kcal

2. Afternoon Shake • 40g P / 8g C / 11g F / 330 kcal

3. Bedtime Shake • 30g P / 2g C / 1g F / 140 kcal

Meals

1. Breakfast – Overnight Oats • 43.1g P / 54.3g C / 9.5g F / 504 kcal

2. Lunch – Meal 2 (Basa + Mashed Sweet Potato + Broccoli) • 33g P / 36g C / 18.5g F / 413 kcal

3. Dinner – Meal 3 (Ground Beef + Rice + Broccoli + Peppers) • 34g P / 36g C / 19g F / 420 kcal


Daily Macro Totals

○ Protein: 226.1g

○ Carbs: 159.3g

○ Fat: 59g

○ Calories: 2,082 kcal


• Snacks / Deviations: None

• Notes: Satiety held strong, digestion on point. System running clean - next week’s breakfast adjustment will likely enhance digestion further.


4. Supplements & Gear

• HGH: 2iu fasted AM, 1iu PM (3iu total)

• No injections today besides HGH

○ Orals: Tbol 40mg

• Support Stack: ALA + TUDCA cut to assess GI response

• Symptoms: No heartburn, but hands slightly puffy in evening - likely mild water retention

• Adjustments: Plan to shift to 3iu AM only HGH starting tomorrow. Reintroduce support compounds slowly starting Saturday.


5. Recovery & Sleep

• Total Sleep: 5h 15min

• Deep Sleep: 20 min

• Sleep Quality: 51%

• Naps: None

• Energy: Physically solid throughout the day despite limited sleep

• Notes: Low deep sleep is part of a recurring trend - now being monitored more closely for targeted correction


6. Reflection

• Wins: • Clean meals, training was dialed-in, intentional gear/supp adjustments

• Challenges: • Sleep quality remains the weak link, though i'm actively tracking and attempting to address these issues

• Action Notes: • Drop PM HGH shot starting tomorrow • Monitor water retention and heartburn • Reintroduce one support supplement on Saturday

@Avitoholis wow you doing amazing.
that is 5KM, not is like 3 miles of cardio which is excellent. you do that consistent and you will build strong heart

 

[BodyMonster34]

A summary of my day for your reading pleasure ...today was a typical day.

Thursday, April 24

1. Training

• Session: Arms + Quads + Core

• Type: Full session

• Duration: 50 minutes

• Execution: Supersets, strong tempo and control. Increased loads across all exercises.

• Notes: Clean execution. Focused session heart rate (avg 114 BPM).


2. Cardio

• Type: Outdoor Walk

• Distance: 4.44 km

• Duration: 46:48

• Heart Rate (avg): 105 BPM

• Calories Burned: 372

• Notes: Easy effort


3. Nutrition

Shakes

1. Post-Workout Shake • 46g P / 23g C / 0g F / 275 kcal

2. Afternoon Shake • 40g P / 8g C / 11g F / 330 kcal

3. Bedtime Shake • 30g P / 2g C / 1g F / 140 kcal

Meals

1. Breakfast – Overnight Oats • 43.1g P / 54.3g C / 9.5g F / 504 kcal

2. Lunch – Meal 2 (Basa + Mashed Sweet Potato + Broccoli) • 33g P / 36g C / 18.5g F / 413 kcal

3. Dinner – Meal 3 (Ground Beef + Rice + Broccoli + Peppers) • 34g P / 36g C / 19g F / 420 kcal


Daily Macro Totals

○ Protein: 226.1g

○ Carbs: 159.3g

○ Fat: 59g

○ Calories: 2,082 kcal


• Snacks / Deviations: None

• Notes: Satiety held strong, digestion on point. System running clean - next week’s breakfast adjustment will likely enhance digestion further.


4. Supplements & Gear

• HGH: 2iu fasted AM, 1iu PM (3iu total)

• No injections today besides HGH

○ Orals: Tbol 40mg

• Support Stack: ALA + TUDCA cut to assess GI response

• Symptoms: No heartburn, but hands slightly puffy in evening - likely mild water retention

• Adjustments: Plan to shift to 3iu AM only HGH starting tomorrow. Reintroduce support compounds slowly starting Saturday.


5. Recovery & Sleep

• Total Sleep: 5h 15min

• Deep Sleep: 20 min

• Sleep Quality: 51%

• Naps: None

• Energy: Physically solid throughout the day despite limited sleep

• Notes: Low deep sleep is part of a recurring trend - now being monitored more closely for targeted correction


6. Reflection

• Wins: • Clean meals, training was dialed-in, intentional gear/supp adjustments

• Challenges: • Sleep quality remains the weak link, though i'm actively tracking and attempting to address these issues

• Action Notes: • Drop PM HGH shot starting tomorrow • Monitor water retention and heartburn • Reintroduce one support supplement on Saturday

@Avitoholis bro yo lookin good. keep killing it and hit it hard.
sleep not bad. i only get 3-4 hours

 

[ceo]

A summary of my day for your reading pleasure ...today was a typical day.

Thursday, April 24

1. Training

• Session: Arms + Quads + Core

• Type: Full session

• Duration: 50 minutes

• Execution: Supersets, strong tempo and control. Increased loads across all exercises.

• Notes: Clean execution. Focused session heart rate (avg 114 BPM).


2. Cardio

• Type: Outdoor Walk

• Distance: 4.44 km

• Duration: 46:48

• Heart Rate (avg): 105 BPM

• Calories Burned: 372

• Notes: Easy effort


3. Nutrition

Shakes

1. Post-Workout Shake • 46g P / 23g C / 0g F / 275 kcal

2. Afternoon Shake • 40g P / 8g C / 11g F / 330 kcal

3. Bedtime Shake • 30g P / 2g C / 1g F / 140 kcal

Meals

1. Breakfast – Overnight Oats • 43.1g P / 54.3g C / 9.5g F / 504 kcal

2. Lunch – Meal 2 (Basa + Mashed Sweet Potato + Broccoli) • 33g P / 36g C / 18.5g F / 413 kcal

3. Dinner – Meal 3 (Ground Beef + Rice + Broccoli + Peppers) • 34g P / 36g C / 19g F / 420 kcal


Daily Macro Totals

○ Protein: 226.1g

○ Carbs: 159.3g

○ Fat: 59g

○ Calories: 2,082 kcal


• Snacks / Deviations: None

• Notes: Satiety held strong, digestion on point. System running clean - next week’s breakfast adjustment will likely enhance digestion further.


4. Supplements & Gear

• HGH: 2iu fasted AM, 1iu PM (3iu total)

• No injections today besides HGH

○ Orals: Tbol 40mg

• Support Stack: ALA + TUDCA cut to assess GI response

• Symptoms: No heartburn, but hands slightly puffy in evening - likely mild water retention

• Adjustments: Plan to shift to 3iu AM only HGH starting tomorrow. Reintroduce support compounds slowly starting Saturday.


5. Recovery & Sleep

• Total Sleep: 5h 15min

• Deep Sleep: 20 min

• Sleep Quality: 51%

• Naps: None

• Energy: Physically solid throughout the day despite limited sleep

• Notes: Low deep sleep is part of a recurring trend - now being monitored more closely for targeted correction


6. Reflection

• Wins: • Clean meals, training was dialed-in, intentional gear/supp adjustments

• Challenges: • Sleep quality remains the weak link, though i'm actively tracking and attempting to address these issues

• Action Notes: • Drop PM HGH shot starting tomorrow • Monitor water retention and heartburn • Reintroduce one support supplement on Saturday

@Avitoholis Bros this. A very good workout for sure. You getting not enough sleep though. Make sure you improve on that. Maybe take some naps.

 

[Avitoholis]

@Avitoholis Bros this. A very good workout for sure. You getting not enough sleep though. Make sure you improve on that. Maybe take some naps.

@ceo thanks man - yeah, I agree that I need to make some changes with my sleep. I have several adjustments in the pipeline that I’m planning on implementing in week 5. I’ll keep everyone updated on what works and what doesn’t. Thanks brother

 

[ForeverBulk01]

Love the supplement timing and structure, but also keeping the friday night tradition with the family, nothing wrong with a cheat meal once a week within reason at all, keep up the good stuff mate