Keep it going with the clean eating!
Follow along with the video below to see how to install our site as a web app on your home screen.
Note: This feature may not be available in some browsers.
@FlexyMcFlexFace you ok brother, haven't heard from you. Was following your log was keen to see how you were doing. Just checking in on you. Shoot us an update.![]()
Nice update brother welcome backHowdy all
No, I’m here just ADHD kicked in and forgot and lost interest in the log. This will happen often but will come back I swear (PS when I say lose interest it’s an ADHD thing and it passes and then all of a sudden, I have interest in the log)
So, few days to recap incoming
Hurt my knee last week which stopped me from training from Thursday so was on light walks during the week.
Tuesday, I got back into things and felt good
So, Monday's training was Tuesday
Superset: Bent-Over Rows & BB Decline Bench Press
**BB Decline Bench Press**
- 3 Warm-up sets
- 3 sets x 8 reps
- 1 set x 7 reps
**BB Bent-Over Row**
- 1 set x 6 reps @ 70 kg
- 3 sets x 6 reps @ 60 kg (Dropped down due to improper form and control today)
---
**Superset: DB Incline Press & Wide Grip Lat Pulldown**
**DB Incline Press**
- 4 sets x 8 reps @ 22.5 kg
**Wide Grip Lat Pulldown**
- 4 sets x 8 reps @ 60 kg
---
**Superset: DB Flat Chest Fly & Seated Cable Rows**
**DB Flat Chest Fly**
- 3 sets x 8 reps @ 7.5 kg (up from previous, shoulders pinching)
**Seated Cable Rows**
- 3 sets x 8 reps @ 65 kg (up 5 kg from last session)
Had a bit of extra energy so smashed out 3 sets X 10 rep Barbell Curls at 30kg
increased the weight on the seated cable rows to 65 kg and moved up on the chest fly at 7.5 kg. Still having some issues with my shoulders which is never going to get fixed so just working around what I can
Diets has been pretty much the same I’m still on a calorie deficit and going to wait for the kick in time of about 2 weeks before we start brining in more food.
I can see a bit more definition in the abs area which is bloody cool to see
Started my cycle this week. We have upped the Deca to 300mg a week instead of 200mg
Test E: 500mg
Deca: 300mg
Masteron: 100mg
First week so only 2 jabs in. At this stage no change. I know Deca can take a few weeks to really kick in so we will see how it goesNice update brother welcome back
Food looks clean as.
How are you finding the ratio of test deca mast? Personally I'm doing a similar cycle and my dht is alot higher then my test to keep e2 in check
This is my biggest cycle so we are being careful just how much we add in. We will reassess as we go being the first week cant really judge it yet.You're going to love the deca. I like your cycle. I wonder if you will need to raise the Masteron to 200mg because of the deca dick.
This is my biggest cycle so we are being careful just how much we add in. We will reassess as we go being the first week cant really judge it yet.
And Deca dick doesn't worry me at the moment. Im always in my GFs bad books so I'm not getting it anyway ahhah
Yeah brain just doesn't think about it and when it does I just say ill do it tomorrow.Nice updates, glad to see your still at it. I drop off to sometimes. It happens just keep doing what your doing.![]()
please check back with the EVO family, we all support you on your journey, so share with us pleaseYeah brain just doesn't think about it and when it does I just say ill do it tomorrow.