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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Approved Log 40 Year olds - Testosterone Deca Masteron Journey Log

Keep it going with the clean eating!
 
Great work
 
Howdy all

No, I’m here just ADHD kicked in and forgot and lost interest in the log. This will happen often but will come back I swear (PS when I say lose interest it’s an ADHD thing and it passes and then all of a sudden, I have interest in the log)


So, few days to recap incoming

Hurt my knee last week which stopped me from training from Thursday so was on light walks during the week.
Tuesday, I got back into things and felt good

So, Monday's training was Tuesday


Superset: Bent-Over Rows & BB Decline Bench Press


**BB Decline Bench Press**

- 3 Warm-up sets

- 3 sets x 8 reps

- 1 set x 7 reps


**BB Bent-Over Row**

- 1 set x 6 reps @ 70 kg

- 3 sets x 6 reps @ 60 kg (Dropped down due to improper form and control today)

---

**Superset: DB Incline Press & Wide Grip Lat Pulldown**

**DB Incline Press**

- 4 sets x 8 reps @ 22.5 kg


**Wide Grip Lat Pulldown**

- 4 sets x 8 reps @ 60 kg

---

**Superset: DB Flat Chest Fly & Seated Cable Rows**

**DB Flat Chest Fly**

- 3 sets x 8 reps @ 7.5 kg (up from previous, shoulders pinching)

**Seated Cable Rows**

- 3 sets x 8 reps @ 65 kg (up 5 kg from last session)


Had a bit of extra energy so smashed out 3 sets X 10 rep Barbell Curls at 30kg


increased the weight on the seated cable rows to 65 kg and moved up on the chest fly at 7.5 kg. Still having some issues with my shoulders which is never going to get fixed so just working around what I can

Diets has been pretty much the same I’m still on a calorie deficit and going to wait for the kick in time of about 2 weeks before we start brining in more food.
I can see a bit more definition in the abs area which is bloody cool to see

Started my cycle this week. We have upped the Deca to 300mg a week instead of 200mg

Test E: 500mg

Deca: 300mg

Masteron: 100mg
 

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Howdy all

No, I’m here just ADHD kicked in and forgot and lost interest in the log. This will happen often but will come back I swear (PS when I say lose interest it’s an ADHD thing and it passes and then all of a sudden, I have interest in the log)


So, few days to recap incoming

Hurt my knee last week which stopped me from training from Thursday so was on light walks during the week.
Tuesday, I got back into things and felt good

So, Monday's training was Tuesday


Superset: Bent-Over Rows & BB Decline Bench Press


**BB Decline Bench Press**

- 3 Warm-up sets

- 3 sets x 8 reps

- 1 set x 7 reps


**BB Bent-Over Row**

- 1 set x 6 reps @ 70 kg

- 3 sets x 6 reps @ 60 kg (Dropped down due to improper form and control today)

---

**Superset: DB Incline Press & Wide Grip Lat Pulldown**

**DB Incline Press**

- 4 sets x 8 reps @ 22.5 kg


**Wide Grip Lat Pulldown**

- 4 sets x 8 reps @ 60 kg

---

**Superset: DB Flat Chest Fly & Seated Cable Rows**

**DB Flat Chest Fly**

- 3 sets x 8 reps @ 7.5 kg (up from previous, shoulders pinching)

**Seated Cable Rows**

- 3 sets x 8 reps @ 65 kg (up 5 kg from last session)


Had a bit of extra energy so smashed out 3 sets X 10 rep Barbell Curls at 30kg


increased the weight on the seated cable rows to 65 kg and moved up on the chest fly at 7.5 kg. Still having some issues with my shoulders which is never going to get fixed so just working around what I can

Diets has been pretty much the same I’m still on a calorie deficit and going to wait for the kick in time of about 2 weeks before we start brining in more food.
I can see a bit more definition in the abs area which is bloody cool to see

Started my cycle this week. We have upped the Deca to 300mg a week instead of 200mg

Test E: 500mg

Deca: 300mg

Masteron: 100mg
Nice update brother welcome back 🙏
Food looks clean as.
How are you finding the ratio of test deca mast? Personally I'm doing a similar cycle and my dht is alot higher then my test to keep e2 in check
 
Ok Tuesday's workout (which was done on Wednesday)

This was a big day. Felt super fat so needed to hit hard today

My legs were jelly after this one

**BB Back Squat**

- 4 sets x 8 reps @ 60 kg focusing on depth and control before going up.


**Superset: Hack Squat & Seated Leg Curl**

**Hack Squat**

- 3 sets x 8 reps @ 25 kg (up from last session by 5kg)

**Seated Leg Curl**

- 3 sets x 8 reps @ 55 kg

---

**Superset: Leg Press & Back Extensions**

**Leg Press**

- 4 sets x 8 reps @ 200 kg (same as last week)

**Back Extension**

- 3 sets x 8 reps

---
**Seated Raises**

- 3 sets x 8 reps @ 20 kg (same as last week)

**Reverse Crunches**

- 3 sets x 10 reps


Now afternoon this is where I knew I needed to get back to the gym so went to a HIIT class

Here’s a breakdown of the HIIT workout

- 45 seconds on, 15 seconds off

- 2 rounds of each exercise then moved on and we went through the circuit 2 times all up

- For exercises with two movements, split them: 23 seconds for the first movement, 22 seconds for the second


1. **Bike**

- 45 seconds biking,

- 15-second rest


2. **Plate Squat - Knee Rotation**

- 23 seconds plate squat

- 22 seconds knee rotation


3. **Roller Hip Thrust - Thrust Hold**

- 23 seconds roller hip thrust

- 22 seconds thrust hold


4. **Push Up - Plank

- 23 seconds push-ups

- 22 seconds plank


5. **B/B Pull-Up - Pull Hold**

- 23 seconds pull-ups

- 22 seconds holding a pull-up position (static hold)


6. **Ski**

- 45 seconds skiing motion

- 15-second rest


7. **Bicycle Crunch - Leg Lift**

- 23 seconds bicycle crunches

- 22 seconds of leg lifts


8. **Overhead Press - DB Fly**

- 23 seconds overhead press

- 22 seconds dumbbell flys


9. **Plate Curl - 90° Hold**

- 23 seconds plate curl

- 22 seconds holding the plate at a 90° angle
 
Nice update brother welcome back 🙏
Food looks clean as.
How are you finding the ratio of test deca mast? Personally I'm doing a similar cycle and my dht is alot higher then my test to keep e2 in check
First week so only 2 jabs in. At this stage no change. I know Deca can take a few weeks to really kick in so we will see how it goes
 
You're going to love the deca. I like your cycle. I wonder if you will need to raise the Masteron to 200mg because of the deca dick.
This is my biggest cycle so we are being careful just how much we add in. We will reassess as we go being the first week cant really judge it yet.

And Deca dick doesn't worry me at the moment. Im always in my GFs bad books so I'm not getting it anyway ahhah
 
This is my biggest cycle so we are being careful just how much we add in. We will reassess as we go being the first week cant really judge it yet.

And Deca dick doesn't worry me at the moment. Im always in my GFs bad books so I'm not getting it anyway ahhah
😂
 
Wednesday - Cardio/Recovery Day

Morning Session:

- 10 minutes each on the walker, bike, and rower at 65% effort.

Afternoon Session:

- Felt good, so decided to push a bit harder and attended an intense class. Still sore from the previous day's leg workout but went ahead with it.

- It was just me and one other person. The workout was a challenge:

- 500 wall balls and 5 push-ups (each person alternating turns).

- We each did 10 wall balls followed by 5 push-ups while the other rested.

- Total: 250 wall balls and 125 push-ups per person.

- Finished in 20 minutes and 54 seconds


- Shoulders were sore, especially with the issues I’ve been having, but managed to push through.

- Finished with lots of stretching to aid recovery.
 

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Nice updates, glad to see your still at it. I drop off to sometimes. It happens just keep doing what your doing. 💪
Yeah brain just doesn't think about it and when it does I just say ill do it tomorrow.
 
Here is my Friday update.

Upper body today.
My shoulder gave me some grief in some areas and then were really good in areas that normally give me issues.

Smith Military Press

- 2 warm-up sets

- 4 sets x 8 reps at 40kg (up 20kg from last week)

- Slight shoulder pinch, but not as bad as usual.



Cable Rear Lateral Raises

- 3 sets x 8 reps at 7.5kg



Dumbbell Shoulder Press

- 3 sets x 8 reps at 17.5kg

- Up 2.5kg on the last 2 sets

- Shoulder pinch persists but has improved.


EZ Bar Incline Tricep Extension

- 4 sets x 8 reps at 17.5kg (up 2.5kg from last week)


Barbell Standing Bicep Curl

- 4 sets x 8 reps at 30kg (up 5kg from last week)

- Struggled on the last 2 sets, had to take brief rests to complete all reps.


Tricep Pushdown

- 4 sets x 8 reps at 22.5kg (up 2.5kg from last week)


Chin-Ups

- 4 sets x 6 reps (bodyweight)

Seated Hammer Curls

- 4 sets x 8 reps at 15kg


Food wise all still the same meals.
Had to combine meal 2 and 3 together (time management wasn’t the best)
 
Legs day Saturday.

After the other weeks knee injury I was worried I wouldn’t get through 2 leg workouts this week so im pretty happy with everything.


**Romanian Deadlifts**

- Warm-up: 3 sets

- 4 sets x 6 reps at 80kg (up 10kg)


**Harop Curls**

- 4 sets x 6 reps


**Leg Press (Horizontal)**

- 3 sets x 8 reps at 100kg (up 10kg from last time)

- No knee issues today, unlike last time.

- Can increase weight again next week if the knee feels good.


**Hip Thrusts**

- 3 sets x 6 reps at 35kg (up 15kg)


**Abductors**

- 3 sets x 10 reps at 35kg


**Cable Rope Crunches**

- 3 sets x 10 reps

- Set 1: 22.5kg

- Sets 2 & 3: 25kg



No need to remember this is focusing on form and tempo with most of these taking around 4 seconds each to complete.

Its Sunday today and rest day.
Went to a recovery center this morning and spent an hour in the Sauna and hot and cold pools.

Feeling pretty good and ready to start all over again
 
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