Best times to take - dihydroberberine (DHB) ?

[n0tori0us]

Hi Guys,

I'm after some advice for the best time to take dihydroberberine (DHB) (derivative of berberine)

Recommended dose on the bottle of the brand I have is 200mg x 2 times daily after bigger carb meals.

- Training days, best times? ( I train around midday )

- Non-Training days?

I've read mixed things about it's not ideal if trying to put on size, etc.

TIA

 

[LevButlerov]

Hi Guys,

I'm after some advice for the best time to take dihydroberberine (DHB) (derivative of berberine)

Recommended dose on the bottle of the brand I have is 200mg x 2 times daily after bigger carb meals.

- Training days, best times? ( I train around midday )

- Non-Training days?

I've read mixed things about it's not ideal if trying to put on size, etc.

TIA

Assuming you can get the berberine to absorb properly, that means minimum quercetin, at least 15min before a carb meal.

@n0tori0us are you going to start a LOG we asked from you? EVO family is waiting.

 

[stevesmi]

n2slinx alreayd has berberine and much more

 

[RickRock]

No experience with it myself, but I'd go with Levs advice

 

[Mobster]

Lev and Stevesmi have you covered.

 

[Quadsweep]

Make sure you get your log going. We want to see you succeed.

 

[BodyMonster34]

bro berber what? just get on tren lol

 

[JasonPriest]

yeah n2slinx has it in it.

Other ingredients as well.

 

[Austin316]

It's good to use before your Meals. You can go from there.

 

[Zyglamail]

Make sure that you use it about 45 minutes before you eat.

It helps to blunt the insulin spikes.

 

[zedhed]

There are other supplements that do something similar.
You should use it in a stack.

 

[StevenDarwinMD]

LOG APPROVED - PLEASE POST A LOG

 

[Ulter]

I hope you will start a log and tell us how you do on it.
I will not use it before your training, use it before meals only.

 

[chesty]

I would pick 1 or 2 of your biggest meals and take it before.

That will be your best option.

 

[ROIDDERS]

Up, we are waiting for your long that's going to be the best thing and you'll get a lot more out of what your goals are.

 

[ceo]

Bros. I hope you start a log.

This will be good, a good supplement log is what we need.

 

[RoySimpson]

Get a log going bro will be dope to see!!

 

[ballin2504]

Get n2guard

 

[Tiger Salman Khan]

you can try n2slinx......it is a great stuff......

 

[25homes]

Never used