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Approved Log Chapter 3 - Time to get serious - Testosterone Masteron HGH Retatrutide Cycle Log
- Thread starter Allupfromhere
- Start date
@Allupfromhere you look amazing. one of the best training sessions i've seen. keep up the good work!Was a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business
Powered by @ODINLABS
Health by @ZenithHealth
Monday
Pull 1
High row plate load
1x8-10 1x12-15
120kg x8
80kg x14
Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13
T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10
Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14
10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10
Daily steps 22,116
Food:
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt
2.
250g chicken breast
125g cup jasmine rice
100g broccoli
3. (Preworkout)
250g chicken breast
125g cup jasmine rice
4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite
5. Dinner
250g scotch fillet steak
100g broccoli.
Kcal 2810
Protein 254
Carbs 272
Fats 81
Bro your log is playing a huge part in my motivation your a fucking beast and at your age brother putting most to shame haha
@Allupfromhere This is an outstanding job, man. You're doing amazing. Excellent food choices. Keep up the good work.Was a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business
Powered by @ODINLABS
Health by @ZenithHealth
Monday
Pull 1
High row plate load
1x8-10 1x12-15
120kg x8
80kg x14
Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13
T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10
Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14
10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10
Daily steps 22,116
Food:
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt
2.
250g chicken breast
125g cup jasmine rice
100g broccoli
3. (Preworkout)
250g chicken breast
125g cup jasmine rice
4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite
5. Dinner
250g scotch fillet steak
100g broccoli.
Kcal 2810
Protein 254
Carbs 272
Fats 81
yeah we got family of forums all are A+ and part of family. hope to see you there too
that is what its all about. smash it!Bro your log is playing a huge part in my motivation your a fucking beast and at your age brother putting most to shame haha
Solid BruLittle tricep pump after last night's workout
You crushed thisWas a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business
Powered by @ODINLABS
Health by @ZenithHealth
Monday
Pull 1
High row plate load
1x8-10 1x12-15
120kg x8
80kg x14
Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13
T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10
Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14
10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10
Daily steps 22,116
Food:
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt
2.
250g chicken breast
125g cup jasmine rice
100g broccoli
3. (Preworkout)
250g chicken breast
125g cup jasmine rice
4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite
5. Dinner
250g scotch fillet steak
100g broccoli.
Kcal 2810
Protein 254
Carbs 272
Fats 81
Thanks legend 
Sleep has been much better the last few days 
. Averaging around the 7.5hr mark which is really good for me with work and life commitments. Feeling better with the extra sleep and recovering well.
Food is up, strength is up and weight is still coming down so I would like to think its the right kind of weight coming off. Current fasted weight this morning was 85.2kg which is the lightest I have been and currently the strongest I have been. Not strong compared to some but personally the strongest lol.
@ZenithHealth reta doing its thing. Feel I have found the sweet spot currently at 1.5mg weekly total with eod injections.
Still able to get all my meals but has blocked out all other food noise. I dont eat anything unplanned or any snacks between meals. This has been a key factor. It was perfect timing as I hadn't considered using glps at this stage and when i was fortunate enough to jump onboard with @ZenithHealth i didnt realise how much of a game changer they were. A massive thank you again legend!
Will be moving into the next push very soon. I had always set out to make big changes this year and even with the ups and downs behind the curtains in my personal life im confident im moving in the right direction.
@ODINLABS @OdinLabsRep has been in my corner since the start of my cycling journey.
Always been there to answer any questions I have had and help me progress leaps and bounds from what I have been able to do on my own. The progress I had made on my first push in my previous log i feel speaks for itself and its a drop in the ocean for what we have planned next.
Can't thank the big man enough and its been a privilege to be able to be an ambassador for the brand, makes me want to train harder everyday, put in more everyday and is a big part of the fire that continues to burn and motivate me
Now for the business end of things.
Push Tuesday
Powered by @ODINLABS
Health by @ZenithHealth
Pushups
4x12-15
Tempo 3.2.2.1
15
15
15
15
Machine chest fly
1x8-10 1x12-15
75kg x9
55kg x13
Iso lateral chest press hammer strength
1x8-10 1x12-15DS
120kg x9
80kg x14 - dropset
40kg x11#
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x8
25kg x12
Incline y Cable lateral raise (plate weights p/s)
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x12#
Skull crusher
1x8-10 1x12-15RP
45kg x9
35kg x13 - 20 sec rest
35kg x10#
Tricep pressdown
1x8-10 1x12-15
77kg x10
55kg x13
Daily steps - 17,590
Food:
1.
60g oats
50g blueberries
20g almond butter
200ml almond milk
Cinnamon
Chobani protein yoghurt
2.
250g chicken breast
150g jasmine rice
100g broccoli
3. (Preworkout 1.5hrs prior)
50g rice cakes
30g St dalfour all natural jam
2x scoop whey shake 60g protein
4. (Postworkout Dinner)
300g scotch fillet steak
200g potato
100g broccoli
Kcals 2461
Protien 233
Carbs 242
Fats 68
Food pic for @BodyMonster34
. Averaging around the 7.5hr mark which is really good for me with work and life commitments. Feeling better with the extra sleep and recovering well.Food is up, strength is up and weight is still coming down so I would like to think its the right kind of weight coming off. Current fasted weight this morning was 85.2kg which is the lightest I have been and currently the strongest I have been. Not strong compared to some but personally the strongest lol.
@ZenithHealth reta doing its thing. Feel I have found the sweet spot currently at 1.5mg weekly total with eod injections.
Still able to get all my meals but has blocked out all other food noise. I dont eat anything unplanned or any snacks between meals. This has been a key factor. It was perfect timing as I hadn't considered using glps at this stage and when i was fortunate enough to jump onboard with @ZenithHealth i didnt realise how much of a game changer they were. A massive thank you again legend!
Will be moving into the next push very soon. I had always set out to make big changes this year and even with the ups and downs behind the curtains in my personal life im confident im moving in the right direction.
@ODINLABS @OdinLabsRep has been in my corner since the start of my cycling journey.
Always been there to answer any questions I have had and help me progress leaps and bounds from what I have been able to do on my own. The progress I had made on my first push in my previous log i feel speaks for itself and its a drop in the ocean for what we have planned next.
Can't thank the big man enough and its been a privilege to be able to be an ambassador for the brand, makes me want to train harder everyday, put in more everyday and is a big part of the fire that continues to burn and motivate me
Now for the business end of things.
Push Tuesday
Powered by @ODINLABS
Health by @ZenithHealth
Pushups
4x12-15
Tempo 3.2.2.1
15
15
15
15
Machine chest fly
1x8-10 1x12-15
75kg x9
55kg x13
Iso lateral chest press hammer strength
1x8-10 1x12-15DS
120kg x9
80kg x14 - dropset
40kg x11#
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x8
25kg x12
Incline y Cable lateral raise (plate weights p/s)
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x12#
Skull crusher
1x8-10 1x12-15RP
45kg x9
35kg x13 - 20 sec rest
35kg x10#
Tricep pressdown
1x8-10 1x12-15
77kg x10
55kg x13
Daily steps - 17,590
Food:
1.
60g oats
50g blueberries
20g almond butter
200ml almond milk
Cinnamon
Chobani protein yoghurt
2.
250g chicken breast
150g jasmine rice
100g broccoli
3. (Preworkout 1.5hrs prior)
50g rice cakes
30g St dalfour all natural jam
2x scoop whey shake 60g protein
4. (Postworkout Dinner)
300g scotch fillet steak
200g potato
100g broccoli
Kcals 2461
Protien 233
Carbs 242
Fats 68
Food pic for @BodyMonster34
Attachments
It's awesome to hear you are getting such large effects from such a small dose! and yes Ret is absolutely a game changer, easily the best GLP-1 I've ever been on.Sleep has been much better the last few days
Food is up, strength is up and weight is still coming down so I would like to think its the right kind of weight coming off. Current fasted weight this morning was 85.2kg which is the lightest I have been and currently the strongest I have been. Not strong compared to some but personally the strongest lol.
@ZenithHealth reta doing its thing. Feel I have found the sweet spot currently at 1.5mg weekly total with eod injections.
Still able to get all my meals but has blocked out all other food noise. I dont eat anything unplanned or any snacks between meals. This has been a key factor. It was perfect timing as I hadn't considered using glps at this stage and when i was fortunate enough to jump onboard with @ZenithHealth i didnt realise how much of a game changer they were. A massive thank you again legend!
Will be moving into the next push very soon. I had always set out to make big changes this year and even with the ups and downs behind the curtains in my personal life im confident im moving in the right direction.
@ODINLABS @OdinLabsRep has been in my corner since the start of my cycling journey.
Always been there to answer any questions I have had and help me progress leaps and bounds from what I have been able to do on my own. The progress I had made on my first push in my previous log i feel speaks for itself and its a drop in the ocean for what we have planned next.
Can't thank the big man enough and its been a privilege to be able to be an ambassador for the brand, makes me want to train harder everyday, put in more everyday and is a big part of the fire that continues to burn and motivate me
Now for the business end of things.
Push Tuesday
Powered by @ODINLABS
Health by @ZenithHealth
Pushups
4x12-15
Tempo 3.2.2.1
15
15
15
15
Machine chest fly
1x8-10 1x12-15
75kg x9
55kg x13
Iso lateral chest press hammer strength
1x8-10 1x12-15DS
120kg x9
80kg x14 - dropset
40kg x11#
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x8
25kg x12
Incline y Cable lateral raise (plate weights p/s)
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x12#
Skull crusher
1x8-10 1x12-15RP
45kg x9
35kg x13 - 20 sec rest
35kg x10#
Tricep pressdown
1x8-10 1x12-15
77kg x10
55kg x13
Daily steps - 17,590
Food:
1.
60g oats
50g blueberries
20g almond butter
200ml almond milk
Cinnamon
Chobani protein yoghurt
2.
250g chicken breast
150g jasmine rice
100g broccoli
3. (Preworkout 1.5hrs prior)
50g rice cakes
30g St dalfour all natural jam
2x scoop whey shake 60g protein
4. (Postworkout Dinner)
300g scotch fillet steak
200g potato
100g broccoli
Kcals 2461
Protien 233
Carbs 242
Fats 68
Food pic for @BodyMonster34
@Allupfromhere strong STEAK, real dealSleep has been much better the last few days
Food is up, strength is up and weight is still coming down so I would like to think its the right kind of weight coming off. Current fasted weight this morning was 85.2kg which is the lightest I have been and currently the strongest I have been. Not strong compared to some but personally the strongest lol.
@ZenithHealth reta doing its thing. Feel I have found the sweet spot currently at 1.5mg weekly total with eod injections.
Still able to get all my meals but has blocked out all other food noise. I dont eat anything unplanned or any snacks between meals. This has been a key factor. It was perfect timing as I hadn't considered using glps at this stage and when i was fortunate enough to jump onboard with @ZenithHealth i didnt realise how much of a game changer they were. A massive thank you again legend!
Will be moving into the next push very soon. I had always set out to make big changes this year and even with the ups and downs behind the curtains in my personal life im confident im moving in the right direction.
@ODINLABS @OdinLabsRep has been in my corner since the start of my cycling journey.
Always been there to answer any questions I have had and help me progress leaps and bounds from what I have been able to do on my own. The progress I had made on my first push in my previous log i feel speaks for itself and its a drop in the ocean for what we have planned next.
Can't thank the big man enough and its been a privilege to be able to be an ambassador for the brand, makes me want to train harder everyday, put in more everyday and is a big part of the fire that continues to burn and motivate me
Now for the business end of things.
Push Tuesday
Powered by @ODINLABS
Health by @ZenithHealth
Pushups
4x12-15
Tempo 3.2.2.1
15
15
15
15
Machine chest fly
1x8-10 1x12-15
75kg x9
55kg x13
Iso lateral chest press hammer strength
1x8-10 1x12-15DS
120kg x9
80kg x14 - dropset
40kg x11#
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x8
25kg x12
Incline y Cable lateral raise (plate weights p/s)
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x12#
Skull crusher
1x8-10 1x12-15RP
45kg x9
35kg x13 - 20 sec rest
35kg x10#
Tricep pressdown
1x8-10 1x12-15
77kg x10
55kg x13
Daily steps - 17,590
Food:
1.
60g oats
50g blueberries
20g almond butter
200ml almond milk
Cinnamon
Chobani protein yoghurt
2.
250g chicken breast
150g jasmine rice
100g broccoli
3. (Preworkout 1.5hrs prior)
50g rice cakes
30g St dalfour all natural jam
2x scoop whey shake 60g protein
4. (Postworkout Dinner)
300g scotch fillet steak
200g potato
100g broccoli
Kcals 2461
Protien 233
Carbs 242
Fats 68
Food pic for @BodyMonster34
food is the best. High protein just push a bit.
@Allupfromhere Awesome log right here! Keep it coming!Was a huge week just gone, felt myself genuinely fatigued from work and training so I took the weekend off just to try get some solid rest, sleep and food in. Definitely feeling better for it now and ready to get back to business
Powered by @ODINLABS
Health by @ZenithHealth
Monday
Pull 1
High row plate load
1x8-10 1x12-15
120kg x8
80kg x14
Cable mid row mid back focus
1x8-10 1x12-15
68kg x10
45kg x13
T bar row chest supported
1x8-10 1x15-18RP
60kg x8
40kg x12 20 sec rest
40kg x10
Cable rear delt fly
1x8-10 1x15-18RP
10kg x10
7.5kg x15 20 sec rest
7.5kg x 15
Dumbbell Shrugs
1x12-15 1x15-18DS
50kg x14
50kg x15 dropset
40kg x16
Bicep Cable curl
2x12-15 - 2x15-20DS
Tempo 3-2-1-2
12.5kg x15
12.5kg x14
10kg x15 dropset
5kg x15
10kg x15 dropset
5kg x10
Daily steps 22,116
Food:
1.
60g oats
50g blueberries
20g mayvers organic peanut butter
200ml almond milk
Chobani protein yoghurt
2.
250g chicken breast
125g cup jasmine rice
100g broccoli
3. (Preworkout)
250g chicken breast
125g cup jasmine rice
4. (Postworkout)
40g wpi shake
Abe's natural bagel
5g Vegemite
5. Dinner
250g scotch fillet steak
100g broccoli.
Kcal 2810
Protein 254
Carbs 272
Fats 81
Thank you brother, excited to incorporate it through the next push
The lev! Yeah will be doing my best to always push towards the 250g mark@Allupfromhere strong STEAK, real deal
Thank you brother always
@Allupfromhere bro try meditation before sleep....it will help with deep sleep.........Sleep has been much better the last few days
Food is up, strength is up and weight is still coming down so I would like to think its the right kind of weight coming off. Current fasted weight this morning was 85.2kg which is the lightest I have been and currently the strongest I have been. Not strong compared to some but personally the strongest lol.
@ZenithHealth reta doing its thing. Feel I have found the sweet spot currently at 1.5mg weekly total with eod injections.
Still able to get all my meals but has blocked out all other food noise. I dont eat anything unplanned or any snacks between meals. This has been a key factor. It was perfect timing as I hadn't considered using glps at this stage and when i was fortunate enough to jump onboard with @ZenithHealth i didnt realise how much of a game changer they were. A massive thank you again legend!
Will be moving into the next push very soon. I had always set out to make big changes this year and even with the ups and downs behind the curtains in my personal life im confident im moving in the right direction.
@ODINLABS @OdinLabsRep has been in my corner since the start of my cycling journey.
Always been there to answer any questions I have had and help me progress leaps and bounds from what I have been able to do on my own. The progress I had made on my first push in my previous log i feel speaks for itself and its a drop in the ocean for what we have planned next.
Can't thank the big man enough and its been a privilege to be able to be an ambassador for the brand, makes me want to train harder everyday, put in more everyday and is a big part of the fire that continues to burn and motivate me
Now for the business end of things.
Push Tuesday
Powered by @ODINLABS
Health by @ZenithHealth
Pushups
4x12-15
Tempo 3.2.2.1
15
15
15
15
Machine chest fly
1x8-10 1x12-15
75kg x9
55kg x13
Iso lateral chest press hammer strength
1x8-10 1x12-15DS
120kg x9
80kg x14 - dropset
40kg x11#
Dumbbell shoulder press (Weights per side)
1x8-10 1x12-15
30kg x8
25kg x12
Incline y Cable lateral raise (plate weights p/s)
2x8-10 1x15-18DS
10kg x10
10kg x10
7.5kg x12 dropset
5kg x12#
Skull crusher
1x8-10 1x12-15RP
45kg x9
35kg x13 - 20 sec rest
35kg x10#
Tricep pressdown
1x8-10 1x12-15
77kg x10
55kg x13
Daily steps - 17,590
Food:
1.
60g oats
50g blueberries
20g almond butter
200ml almond milk
Cinnamon
Chobani protein yoghurt
2.
250g chicken breast
150g jasmine rice
100g broccoli
3. (Preworkout 1.5hrs prior)
50g rice cakes
30g St dalfour all natural jam
2x scoop whey shake 60g protein
4. (Postworkout Dinner)
300g scotch fillet steak
200g potato
100g broccoli
Kcals 2461
Protien 233
Carbs 242
Fats 68
Food pic for @BodyMonster34
I definitely look into this thank you brother
250 coming
Legs 1 Wednesday
Powered by @ODINLABS
Health by @ZenithHealth
Abductors
1x8-10 - 1x15-18
145kg x9
85kg x15
Hack squat
2x8-10 1x15-18
120kg x10
120kg x8
80kg x15
Seated hamstring curl
1x8-10 1x15-18RP
77.5kg x10
40kg x15 - 20 second rest
40kg x13
45deg incline leg press
1x8-10 1x12-15
310kg x10
240kg x13
Standing calf raises
2x8-10 1x15-18DS
175kg x11
175kg x11
140kg x15 dropset
90kg x14
Daily steps 20,979
Food.
1.
180g yellowfin tuna
125g jasmine rice
100 asparagus
2.
250g chicken breast
125g jasmine rice
100g brocoli
3.
160g chobani yoghurt
35g whey
4. Preworkout
Cyclic dextrin
Eaa's
Wpi shake
5. Postworkout (dinner)
220g 90/10 lean mince
250g sweet potato
Kcals 2344
Protein 255
Carbs 224
Fats 54
Powered by @ODINLABS
Health by @ZenithHealth
Abductors
1x8-10 - 1x15-18
145kg x9
85kg x15
Hack squat
2x8-10 1x15-18
120kg x10
120kg x8
80kg x15
Seated hamstring curl
1x8-10 1x15-18RP
77.5kg x10
40kg x15 - 20 second rest
40kg x13
45deg incline leg press
1x8-10 1x12-15
310kg x10
240kg x13
Standing calf raises
2x8-10 1x15-18DS
175kg x11
175kg x11
140kg x15 dropset
90kg x14
Daily steps 20,979
Food.
1.
180g yellowfin tuna
125g jasmine rice
100 asparagus
2.
250g chicken breast
125g jasmine rice
100g brocoli
3.
160g chobani yoghurt
35g whey
4. Preworkout
Cyclic dextrin
Eaa's
Wpi shake
5. Postworkout (dinner)
220g 90/10 lean mince
250g sweet potato
Kcals 2344
Protein 255
Carbs 224
Fats 54
.
