Approved Log Cycle and Training Log

[bss]

Hey guys,

Just wanted to share a quick review of my progress so far. I am quite new to this so at the moment I am taking my time and increasing the compounds and dosages with caution.

I have been using mainly Hybrid Labs products and Shelby also sold through Hybrid Labs.

Here is my before and after (photos are 9 months apart) I have been pretty much on TRT the whole time 1ml/week split into 2 days (0.5 Monday & 0.5 Thursday)

I did a Clem cycle of 6 weeks then an Anavar cycle for 6 weeks and now I am on a NPP cycle for 8 weeks.

Below is my most recent blood results, I am about to test it again and will keep you guys up to date.

Cheers

 

[Henchjester]

Bro unreal transformation!

 

[Snayaz]

Amazing transformation bro, keep pushing and achieving that goal

 

[average918]

Very impressive transformation must feel good bro keep pushing brother you looking amazing

 

[HybridLabs]

Killing it brother!!

 

[HybridLabs]

You found a great dose for your trt right there also bro!

 

[burrows]

Hey guys,

Just wanted to share a quick review of my progress so far. I am quite new to this so at the moment I am taking my time and increasing the compounds and dosages with caution.

I have been using mainly Hybrid Labs products and Shelby also sold through Hybrid Labs.

Here is my before and after (photos are 9 months apart) I have been pretty much on TRT the whole time 1ml/week split into 2 days (0.5 Monday & 0.5 Thursday)

I did a Clem cycle of 6 weeks then an Anavar cycle for 6 weeks and now I am on a NPP cycle for 8 weeks.

View attachment 42277

Below is my most recent blood results, I am about to test it again and will keep you guys up to date.

View attachment 42278

View attachment 42279

Cheers

How was your oestrogen levels running 250 a week?

 

[bss]

How was your oestrogen levels running 250 a week?

Hey mate, somehow my local GP forgot to include E2 on my last exams. I am seeing him again this week for a re-test and I will make sure E2 and GH is in there because I am planning on adding GH on my regime. Once I get the results I will share it here.

 

[TheOne1]

Hey guys,

Just wanted to share a quick review of my progress so far. I am quite new to this so at the moment I am taking my time and increasing the compounds and dosages with caution.

I have been using mainly Hybrid Labs products and Shelby also sold through Hybrid Labs.

Here is my before and after (photos are 9 months apart) I have been pretty much on TRT the whole time 1ml/week split into 2 days (0.5 Monday & 0.5 Thursday)

I did a Clem cycle of 6 weeks then an Anavar cycle for 6 weeks and now I am on a NPP cycle for 8 weeks.

View attachment 42277

Below is my most recent blood results, I am about to test it again and will keep you guys up to date.

View attachment 42278

View attachment 42279

Cheers

What was your dose of test on both of these blood tests?

 

[bss]

What was your dose of test on both of these blood tests?

First test I was clean (no PEDs) second test taking Test E 250 1ml/week

 

[addicted2tren]

I bought a couple vials of tren e for my boys birthday as he already had test e... he is 3 weeks deep and he already is looking amazing on this tren e... definitely grabbing soke for me when my tax is done

 

[tdog26]

How did you find thr clen and was that from hybrid?

 

[B3rnie]

Absolutely crushed it bro

 

[addicted2tren]

awesome transformation brother... definitely some hard work and dedication there. Respect...

 

[bss]

How did you find thr clen and was that from hybrid?

Hey mate, Clen was really good. It made me sweat quite a lot at the gym and most certainly helped with the weight loss, looking through my records and I saw it made me a bit tired too most likely because of the combination with the low cal diet. I believe from the best of my memory the Clen was gifted to my by a friend so I do not know the source of it, but anything else that I used so far is from Hybrid and it has been really good so I would most def recommend.

 

[ingKongK]

Great result dude!! Must be stoked.

 

[Npcclassicphysique champ]

Hey guys,

Just wanted to share a quick review of my progress so far. I am quite new to this so at the moment I am taking my time and increasing the compounds and dosages with caution.

I have been using mainly Hybrid Labs products and Shelby also sold through Hybrid Labs.

Here is my before and after (photos are 9 months apart) I have been pretty much on TRT the whole time 1ml/week split into 2 days (0.5 Monday & 0.5 Thursday)

I did a Clem cycle of 6 weeks then an Anavar cycle for 6 weeks and now I am on a NPP cycle for 8 weeks.

View attachment 42277

Below is my most recent blood results, I am about to test it again and will keep you guys up to date.

View attachment 42278

View attachment 42279

Cheers

@bss you look great, congrats on the results and we are happy to have you in the EVO family sharing.

To really make this a log, please share more details, @HybridLabs can follow up for you

Diet, Training
Diet, please share actual diet you doing, foods and meals as you go
training, please share actual reps sets and weights as you go
cardio same

supplements
what supps you taking?
vitamins?
protein?
organ support?

pics
please update your pics with face blurred to more current
share pics of your meals as well
pics of training help like machines
and cardio machine proof pics

and of course supps pics

share more and update this log with details bro

 

[bss]

Today I received my next cycle batch another quick delivery from Hybrid. I will start taking GH for at least 6 months now (I bought the 5x kits deal, and I will be posting my results here too.

 

[TheOne1]

Today I received my next cycle batch another quick delivery from Hybrid. I will start taking GH for at least 6 months now (I bought the 5x kits deal, and I will be posting my results here too.

Nice brother

Leave some GH kits for the rest of us

Whats your dosage and timing of HGH gonna be?

 

[bss]

Nice brother

Leave some GH kits for the rest of us

Whats your dosage and timing of HGH gonna be?

Im going to start with 2iu 5x a week (monday-friday) 45min before breaky (more focused on fat loss atm as I am going to start cutting soon)

 

[bss]

Quick update on the following too:

Diet
~4500cal split into 5 meals (pretty basic)

Meal 1:
Fruit (200g), Peanut butter (20g), Eggs (5x), Avocado (80g)

Meal 2:
Chicken (150g), Rice (500g), Broccoli (150g)

Meal 3:
Meat/Fish(150g), Rice (500g), Broccoli (150g)

Meal 4:
Chicken (150g), Potato (500g), Broccoli (150g), Avo (80g)

Meal 5:
Protein Powder (50g), Oats (100g), Banana (200g), Acai (150g)

Training
Chest/Biceps
Quads/Glutes
Back/Tri
Shoulder/Calf
Ham/Glutes
Abs

Supplements
Magnesium first thing in the morning
Liver detox
Pre Workout (plus Creatine, Glutamine and L-Carnitine)
Intra Workout
Protein Power

Theres a lot to type here so I will update later

 

[LevButlerov]

Quick update on the following too:

Diet
~4500cal split into 5 meals (pretty basic)

Meal 1:
Fruit (200g), Peanut butter (20g), Eggs (5x), Avocado (80g)

Meal 2:
Chicken (150g), Rice (500g), Broccoli (150g)

Meal 3:
Meat/Fish(150g), Rice (500g), Broccoli (150g)

Meal 4:
Chicken (150g), Potato (500g), Broccoli (150g), Avo (80g)

Meal 5:
Protein Powder (50g), Oats (100g), Banana (200g), Acai (150g)

Training
Chest/Biceps
Quads/Glutes
Back/Tri
Shoulder/Calf
Ham/Glutes
Abs

Supplements
Magnesium first thing in the morning
Liver detox
Pre Workout (plus Creatine, Glutamine and L-Carnitine)
Intra Workout
Protein Power

Theres a lot to type here so I will update later

@bss great update bro nice

diet
on the diet, i would replace peanut butter with almond butter

post workout is meal 5?

training
training, can you please share actual exercises reps sets and weights with us, so we know your base

supps
what kind of liver detox?
what kind of a pre?
please share pics of supplements

waiting on more shares bro

 

[stevesmi]

excellent job on the volume keep it up

 

[Mobster]

Let's see actual training info

 

[Austin316]

a nice update I like the variety of food that you're eating

 

[BookerTNY]

Food looks terrific if you keep this up you'll be an amazing shape

 

[Arabian]

nice whole food diet much respect for that

 

[Zyglamail]

I like how you're getting in some good carbs and protein

 

[Shrine]

nice Training Day you hit different exercises

 

[caligirl85]

much respect for an amazing job

 

[zedhed]

very solid updates I like everything on your list

 

[JasonPriest]

you're keeping things simple and effective

 

[BodyMonster34]

bro I hope you getting in red meat

 

[Quadsweep]

only thing I would change is I would reduce your meals to 4 a day instead of 5

 

[25homes]

Quick update on the following too:

Diet
~4500cal split into 5 meals (pretty basic)

Meal 1:
Fruit (200g), Peanut butter (20g), Eggs (5x), Avocado (80g)

Meal 2:
Chicken (150g), Rice (500g), Broccoli (150g)

Meal 3:
Meat/Fish(150g), Rice (500g), Broccoli (150g)

Meal 4:
Chicken (150g), Potato (500g), Broccoli (150g), Avo (80g)

Meal 5:
Protein Powder (50g), Oats (100g), Banana (200g), Acai (150g)

Training
Chest/Biceps
Quads/Glutes
Back/Tri
Shoulder/Calf
Ham/Glutes
Abs

Supplements
Magnesium first thing in the morning
Liver detox
Pre Workout (plus Creatine, Glutamine and L-Carnitine)
Intra Workout
Protein Power

Theres a lot to type here so I will update later

Good work

 

[Masonic Bodybuilder]

Nothing wrong with a basic diet. Looks good to me.

 

[ballin2504]

Keep after it man!!

 

[Noah Wixx]

Food looks super on point

 

[Tiger Salman Khan]

Quick update on the following too:

Diet
~4500cal split into 5 meals (pretty basic)

Meal 1:
Fruit (200g), Peanut butter (20g), Eggs (5x), Avocado (80g)

Meal 2:
Chicken (150g), Rice (500g), Broccoli (150g)

Meal 3:
Meat/Fish(150g), Rice (500g), Broccoli (150g)

Meal 4:
Chicken (150g), Potato (500g), Broccoli (150g), Avo (80g)

Meal 5:
Protein Powder (50g), Oats (100g), Banana (200g), Acai (150g)

Training
Chest/Biceps
Quads/Glutes
Back/Tri
Shoulder/Calf
Ham/Glutes
Abs

Supplements
Magnesium first thing in the morning
Liver detox
Pre Workout (plus Creatine, Glutamine and L-Carnitine)
Intra Workout
Protein Power

Theres a lot to type here so I will update later

@bss Good work bro...keep us updated.........

 

[bss]

@bss great update bro nice

diet
on the diet, i would replace peanut butter with almond butter

post workout is meal 5?

training
training, can you please share actual exercises reps sets and weights with us, so we know your base

supps
what kind of liver detox?
what kind of a pre?
please share pics of supplements

waiting on more shares bro

I do mix it sometimes I eat peanut and sometimes I eat almond butter.

Yes meal 5 is my post workout, I workout at night then go home eat and sleep.

I will update the training and supps now!

Thanks for the comments.

 

[bss]

bro I hope you getting in red meat

I used to eat red meat everyday at least once a day but after my last blood tests my liver results were a little bit off because of the NPP so I decided to cut down red meat for now to give the liver more time to heal.

 

[bss]

Here is an update on:

Training
Chest/Biceps (monday)

Warm up cardio 10m
DB Chest Press 4 sets 08-10 reps
Machine Incline Chest Press 4 sets 12/10/09/08/06
Smith Machine Incline Chest Press 4 sets 08-10 reps
Seated Cable Fly 4 sets 10-12 reps
Seated Cable Curl 4 sets 08-10 reps
Machine Preacher Curl 4 sets 08-10 reps
DB Curl Alternated 4 sets 08-10 reps
Cardio 30m

Quads/Glutes (tuesday)

Warm up cardio 10m
Leg Extension 3 sets 50 reps
BB Squat 5 sets 08-10 reps
Seated Leg Press Press 4 sets 10-12 reps
Reverse Lunges 3 sets 12 reps
Hip Thrust 4 sets 08-10 reps
Walking Lunges 1 sets 50 reps
Cardio 30m

Back/Tri (wednesday)

Warm up cardio 10m
Lat Pull Down 4 sets 12/10/09/08/06
Seated Machine Row 4 sets 12/10/09/08/06
Tbar Row Press 4 sets 08-10 reps
Triceps Extension 4 sets 08-10 reps
Overhead Triceps Extension 4 sets 08-10 reps
Skull Crusher 4 sets 08-10 reps
Cardio 30m

Shoulder/Calf (thursday)

Warm up cardio 10m
Smith Machine Press 4 sets 08-10 reps
DB Shoulder Press 4 sets 12/10/09/08/06
DB Lateral Raisers Press 4 sets 10-12 reps
DB Front Raisers 4 sets 10-12 reps
Face Pull 4 sets 08-10 reps
Seated Machine Calf Raisers 5 sets 08-10 reps
Standing Calf Raisers (with weight) + Body weight (superset) 5 sets 20 reps
Cardio 30m

Ham/Glutes (friday)

Warm up cardio 10m
Lying Leg Curl 3 sets 50 reps
Sumo 4 sets 10-12 reps
RDL Press 4 sets 08-10 reps
Bulgarian Split Squat 3 sets 15 reps
Cardio 30m

Abs (sunday)

Warm up cardio 10m
Abs Crunch 4 sets 20 reps
Abs Twist 4 sets 20 reps
Cable Crunch Press 4 sets 15 reps
Hanging Leg Raisers 4 sets AMRAP reps
Leg Raisers 4 set 12 reps
High Plank 4 sets 1m
Cardio 30m

Supplements
Magnesium first thing in the morning (Nature's Way from woolies)
Liver detox first thing in the morning (swisse from woolies)
Pre Workout (Anabol Stack3d)
Creatine (premimsups)
L-Glutamine (Genetix)
L-Carnitine (premimsups)
Intra Workout (EHP Labs Beyond)
Protein Power (Optimum Nutrition)

 

[bss]

I started taking the GH last week! So far so "noticeable changes" I've been taking 4 iu fasting in the mornings, unfortunatelly I got sick (flu) and I had to skip the gym for a few days, but I am back at it from today.

 

[Npcclassicphysique champ]

Here is an update on:

Training
Chest/Biceps (monday)

Warm up cardio 10m
DB Chest Press 4 sets 08-10 reps
Machine Incline Chest Press 4 sets 12/10/09/08/06
Smith Machine Incline Chest Press 4 sets 08-10 reps
Seated Cable Fly 4 sets 10-12 reps
Seated Cable Curl 4 sets 08-10 reps
Machine Preacher Curl 4 sets 08-10 reps
DB Curl Alternated 4 sets 08-10 reps
Cardio 30m

Quads/Glutes (tuesday)

Warm up cardio 10m
Leg Extension 3 sets 50 reps
BB Squat 5 sets 08-10 reps
Seated Leg Press Press 4 sets 10-12 reps
Reverse Lunges 3 sets 12 reps
Hip Thrust 4 sets 08-10 reps
Walking Lunges 1 sets 50 reps
Cardio 30m

Back/Tri (wednesday)

Warm up cardio 10m
Lat Pull Down 4 sets 12/10/09/08/06
Seated Machine Row 4 sets 12/10/09/08/06
Tbar Row Press 4 sets 08-10 reps
Triceps Extension 4 sets 08-10 reps
Overhead Triceps Extension 4 sets 08-10 reps
Skull Crusher 4 sets 08-10 reps
Cardio 30m

Shoulder/Calf (thursday)

Warm up cardio 10m
Smith Machine Press 4 sets 08-10 reps
DB Shoulder Press 4 sets 12/10/09/08/06
DB Lateral Raisers Press 4 sets 10-12 reps
DB Front Raisers 4 sets 10-12 reps
Face Pull 4 sets 08-10 reps
Seated Machine Calf Raisers 5 sets 08-10 reps
Standing Calf Raisers (with weight) + Body weight (superset) 5 sets 20 reps
Cardio 30m

Ham/Glutes (friday)

Warm up cardio 10m
Lying Leg Curl 3 sets 50 reps
Sumo 4 sets 10-12 reps
RDL Press 4 sets 08-10 reps
Bulgarian Split Squat 3 sets 15 reps
Cardio 30m

Abs (sunday)

Warm up cardio 10m
Abs Crunch 4 sets 20 reps
Abs Twist 4 sets 20 reps
Cable Crunch Press 4 sets 15 reps
Hanging Leg Raisers 4 sets AMRAP reps
Leg Raisers 4 set 12 reps
High Plank 4 sets 1m
Cardio 30m

Supplements
Magnesium first thing in the morning (Nature's Way from woolies)
Liver detox first thing in the morning (swisse from woolies)
Pre Workout (Anabol Stack3d)
Creatine (premimsups)
L-Glutamine (Genetix)
L-Carnitine (premimsups)
Intra Workout (EHP Labs Beyond)
Protein Power (Optimum Nutrition)

@bss big training days , this is the whole week bro? how about next week?

supps look good
how is your food intake?

 

[bss]

@bss big training days , this is the whole week bro? how about next week?

supps look good
how is your food intake?

Yeah heaps of volume at the moment, being endomorph I need a lot of training hours. I usually run those routine blocks for about 4 to 6 weeeks then I change depending on what I need to focus most. That's my current training routine until Sept, I will start a cut then to see where I am at.

Food intake I have shared at an earlier post https://www.evolutionary.org/forums/threads/cycle-and-training-log.99878/page-2#post-1570919

 

[Npcclassicphysique champ]

Yeah heaps of volume at the moment, being endomorph I need a lot of training hours. I usually run those routine blocks for about 4 to 6 weeeks then I change depending on what I need to focus most. That's my current training routine until Sept, I will start a cut then to see where I am at.

Food intake I have shared at an earlier post https://www.evolutionary.org/forums/threads/cycle-and-training-log.99878/page-2#post-1570919

@bss you saying your food never changed? not even 1 meal? just trying to understand.

 

[stevesmi]

great job man, keep up the good work

 

[Mobster]

@bss you saying your food never changed? not even 1 meal? just trying to understand.

Agreed. If everything stays the same why will it change.

 

[bss]

@bss you saying your food never changed? not even 1 meal? just trying to understand.

Yeah that still my current diet.

My diet stays the same pretty much the whole time, I have 1 free meal usually on Friday nights but apart from that its basically the same exact thing every single day (very basic so theres very little room to do it wrong)

When I go from cutting to bulking and vice versa the only main thing that I change is the amount but the food stays the same (oats, eggs, nuts, fruits, avocado, rice/potato, meat, vegies) it makes cooking very easy too.

 

[ceo]

Bros nice update once again good volume

 

[ROIDDERS]

I like your workouts they're easy to follow and fun

 

[chesty]

lots of good training on this one and I love you finish with cardio

 

[Ulter]

wow that's an amazing supplement list you're getting in

 

[e2]

thanks very much for these updates looks fantastic

 

[2Thick]

might want to look into n2guard it works great for liver

 

[Vadim Fedorov]

seems like you're starting to get on a roll now

 

[Wootoom]

keep up with the workouts they're fantastic

 

[JasonPriest]

I like how you keep your work out structured and simple

 

[BodyMonster34]

bro keep killin it.

 

[Quadsweep]

nice update man looks really good you're getting some good sets

 

[Npcclassicphysique champ]

Yeah that still my current diet.

My diet stays the same pretty much the whole time, I have 1 free meal usually on Friday nights but apart from that its basically the same exact thing every single day (very basic so theres very little room to do it wrong)

When I go from cutting to bulking and vice versa the only main thing that I change is the amount but the food stays the same (oats, eggs, nuts, fruits, avocado, rice/potato, meat, vegies) it makes cooking very easy too.

@bss alright, update some training as you go

 

[bss]

might want to look into n2guard it works great for liver

Thank you, I will look into it now. Cheers

 

[Masonic Bodybuilder]

The same diet definitely makes things easy. Not sure I could do it without losing my mind though, lol. I need some variety in there.

 

[Noah Wixx]

Even on 1iu of gh I get nice Arm pumps for a little while kind of neat.

 

[ballin2504]

I started taking the GH last week! So far so "noticeable changes" I've been taking 4 iu fasting in the mornings, unfortunatelly I got sick (flu) and I had to skip the gym for a few days, but I am back at it from today.

4 ius is quite a bit

 

[LevButlerov]

Thank you, I will look into it now. Cheers

@bss any updates?

 

[bss]

@bss any updates?

Yesss, I am ordering some better liver support supplements. I saw that Milk Thistle, N-Acetyl Cysteine (NAC), TUDCA and Liv-52 are really good for promoting better liver support. I saw that n2guard was very comprehensive but I can't find it here in AUS.

 

[bss]

Even on 1iu of gh I get nice Arm pumps for a little while kind of neat.

I always get arm pump regardless hahaha hard to tell where from

 

[LevButlerov]

Yesss, I am ordering some better liver support supplements. I saw that Milk Thistle, N-Acetyl Cysteine (NAC), TUDCA and Liv-52 are really good for promoting better liver support. I saw that n2guard was very comprehensive but I can't find it here in AUS.

@bss sure you can do that but I think n2guard from n2bm ships to Australia no issues
https://www.needtobuildmuscle.com/cycle-support/n2guard/

 

[Noah Wixx]

I always get arm pump regardless hahaha hard to tell where from

Yeah I never really got it unless working out but with gh I just get an arm pump for no reason lol

 

[RoySimpson]

Stay grinding!!

 

[bss]

Hey guys,

A couple of updates here =)

Just done my GH tests and it came back as following:

IGF-1 54.6 nmol/l
GH 3.5 ug/l

I took 5iu 1 hour before doing the test using Hybrid Labs

Everything else is perfect within the ranges.

 

[Npcclassicphysique champ]

Hey guys,

A couple of updates here =)

Just done my GH tests and it came back as following:

IGF-1 54.6 nmol/l
GH 3.5 ug/l

I took 5iu 1 hour before doing the test using Hybrid Labs

Everything else is perfect within the ranges.

tests look good, you should post them in review threads
but what happened to your training updates? @bss
please update training diet for us, been months

 

[bss]

Hey guys,

quick update on my shape, diet and training routine.

I am going to do a "mini cut" starting next week to 1st get familiar with how to cut for competition purposes and 2nd to look good for summer jokes I want to see how I look now under this body fat because I want to compete next year.

Below is my latest photo (last friday)

My training still the same as the one I posted last month, I will be updating it this weekend.

My diet I have reduced only the amount of carbs at the moment, before I was having 500g of rice/potato, first I reduced it to 350 for a week and now I am at 250g other than that it all looks the same so currently at 3200 cal/day.

I did a bunch of tests again before going hard again on the PEDs, and it all came back looking mint!

I will keep you guys posted more often as I go thought my cut.

The protocol at the moment is the following (12 weeks):

0.5ml test E - EOD
0.5ml Mast - EOD
0.5mg anastro - EOD (my results came back and my Oestradiol was at 415 pmol/L so I want to start taking anastro sooner rather than later)
0.5ml clen - ED
4iu GH - ED (only training days)

I will start light and see the results and might adjust the quantity as I go. I also have Anavar in hand that I will be using it later (last 6 weeks)

 

[LevButlerov]

Hey guys,

quick update on my shape, diet and training routine.

I am going to do a "mini cut" starting next week to 1st get familiar with how to cut for competition purposes and 2nd to look good for summer jokes I want to see how I look now under this body fat because I want to compete next year.

Below is my latest photo (last friday)

My training still the same as the one I posted last month, I will be updating it this weekend.

My diet I have reduced only the amount of carbs at the moment, before I was having 500g of rice/potato, first I reduced it to 350 for a week and now I am at 250g other than that it all looks the same so currently at 3200 cal/day.

I did a bunch of tests again before going hard again on the PEDs, and it all came back looking mint!

I will keep you guys posted more often as I go thought my cut.

The protocol at the moment is the following (12 weeks):

0.5ml test E - EOD
0.5ml Mast - EOD
0.5mg anastro - EOD (my results came back and my Oestradiol was at 415 pmol/L so I want to start taking anastro sooner rather than later)
0.5ml clen - ED
4iu GH - ED (only training days)

I will start light and see the results and might adjust the quantity as I go. I also have Anavar in hand that I will be using it later (last 6 weeks)

View attachment 49694

@bss good to see you posting again, you look great wide lats , good shoulders, big arms amazing body

mini cut is perfect for you, test and masteron is good, but clen keep it under 40mcg ed imo lower dose

 

[stevesmi]

Looking good man we can see the physique coming to shape

 

[Pigsy]

Hey guys,

quick update on my shape, diet and training routine.

I am going to do a "mini cut" starting next week to 1st get familiar with how to cut for competition purposes and 2nd to look good for summer jokes I want to see how I look now under this body fat because I want to compete next year.

Below is my latest photo (last friday)

My training still the same as the one I posted last month, I will be updating it this weekend.

My diet I have reduced only the amount of carbs at the moment, before I was having 500g of rice/potato, first I reduced it to 350 for a week and now I am at 250g other than that it all looks the same so currently at 3200 cal/day.

I did a bunch of tests again before going hard again on the PEDs, and it all came back looking mint!

I will keep you guys posted more often as I go thought my cut.

The protocol at the moment is the following (12 weeks):

0.5ml test E - EOD
0.5ml Mast - EOD
0.5mg anastro - EOD (my results came back and my Oestradiol was at 415 pmol/L so I want to start taking anastro sooner rather than later)
0.5ml clen - ED
4iu GH - ED (only training days)

I will start light and see the results and might adjust the quantity as I go. I also have Anavar in hand that I will be using it later (last 6 weeks)

View attachment 49694

Love a bit of clen

 

[Mobster]

Good round muscle bellies

 

[JasonPriest]

yes n2guard is the best For all your organs

 

[BodyMonster34]

bro nothing better than the arm pump

 

[Quadsweep]

are you satisfied with your blood work results

 

[Austin316]

looking really good man I like your posing

 

[sambee38]

you got a good physique already

 

[BookerTNY]

from here it's just about dialing everything in

 

[Arabian]

I would say your body fat is definitely low teens

 

[Zyglamail]

keep the grind going I think you have a lot of room to improve

 

[Shrine]

make sure you shave before your next picture so we can really see the cuts

 

[caligirl85]

much respect man I love that you are improving already

 

[zedhed]

thanks for getting these updates up don't forget meal pictures too

 

[Masonic Bodybuilder]

Looking good man. Glad to hear blood work came back great!

 

[bss]

are you satisfied with your blood work results

100% mate

 

[bss]

Thank you all for the great feedback!!! Really appreciate it!

 

[RoySimpson]

N2guard is my go to!

 

[Tiger Salman Khan]

Hey guys,

quick update on my shape, diet and training routine.

I am going to do a "mini cut" starting next week to 1st get familiar with how to cut for competition purposes and 2nd to look good for summer jokes I want to see how I look now under this body fat because I want to compete next year.

Below is my latest photo (last friday)

My training still the same as the one I posted last month, I will be updating it this weekend.

My diet I have reduced only the amount of carbs at the moment, before I was having 500g of rice/potato, first I reduced it to 350 for a week and now I am at 250g other than that it all looks the same so currently at 3200 cal/day.

I did a bunch of tests again before going hard again on the PEDs, and it all came back looking mint!

I will keep you guys posted more often as I go thought my cut.

The protocol at the moment is the following (12 weeks):

0.5ml test E - EOD
0.5ml Mast - EOD
0.5mg anastro - EOD (my results came back and my Oestradiol was at 415 pmol/L so I want to start taking anastro sooner rather than later)
0.5ml clen - ED
4iu GH - ED (only training days)

I will start light and see the results and might adjust the quantity as I go. I also have Anavar in hand that I will be using it later (last 6 weeks)

View attachment 49694

@bss looking solid bro..........

 

[25homes]

Good work

 

[Eddie Haskell]

Thank you all for the great feedback!!! Really appreciate it!

any training updates? @bss

 

[bss]

any training updates? @bss

Yes,

I am now on a push/pull/legs routine.

Push

DB Chest Press 5/10
Smith Machine Chest Press 4/10
Machine fly/Cable fly superset 3/12
Cable front raiser/Lat raiser superset 3/12
Rope Extension 3/15
Dips on Bench 3/20
Triceps kickback 3/12

Pull

Lat Pull Down 4/12
BB Deadlift 4/12
Tbar Row 4/10
Pull Down high pulley 3/12
Cable reverse fly/Face pulldown superset 3/15

Legs 1

Leg Extension 5/15
BB Squat 5/10
Seated Leg press 45 5/12
Bulg Split Squat 4/12
Walking Lunges 3/12

Legs 2

Lying leg curl 5/15
BB Sumo 4/12
DB RDL 4/10
Hip Thrust 3/15
Step Ups 3/12

Everyday 45 min of cardio.

 

[Eddie Haskell]

Yes,

I am now on a push/pull/legs routine.

Push

DB Chest Press 5/10
Smith Machine Chest Press 4/10
Machine fly/Cable fly superset 3/12
Cable front raiser/Lat raiser superset 3/12
Rope Extension 3/15
Dips on Bench 3/20
Triceps kickback 3/12

Pull

Lat Pull Down 4/12
BB Deadlift 4/12
Tbar Row 4/10
Pull Down high pulley 3/12
Cable reverse fly/Face pulldown superset 3/15

Legs 1

Leg Extension 5/15
BB Squat 5/10
Seated Leg press 45 5/12
Bulg Split Squat 4/12
Walking Lunges 3/12

Legs 2

Lying leg curl 5/15
BB Sumo 4/12
DB RDL 4/10
Hip Thrust 3/15
Step Ups 3/12

Everyday 45 min of cardio.

@bss good training day, you did legs 2 times??

 

[Mobster]

Yes,

I am now on a push/pull/legs routine.

Push

DB Chest Press 5/10
Smith Machine Chest Press 4/10
Machine fly/Cable fly superset 3/12
Cable front raiser/Lat raiser superset 3/12
Rope Extension 3/15
Dips on Bench 3/20
Triceps kickback 3/12

Pull

Lat Pull Down 4/12
BB Deadlift 4/12
Tbar Row 4/10
Pull Down high pulley 3/12
Cable reverse fly/Face pulldown superset 3/15

Legs 1

Leg Extension 5/15
BB Squat 5/10
Seated Leg press 45 5/12
Bulg Split Squat 4/12
Walking Lunges 3/12

Legs 2

Lying leg curl 5/15
BB Sumo 4/12
DB RDL 4/10
Hip Thrust 3/15
Step Ups 3/12

Everyday 45 min of cardio.

Good to see.

 

[stevesmi]

Looking amazing man we're very impressed