Approved Log Fattys first log - Skin tightening and leg growing

[e2]

Nice job mixing up the different workouts.

It's definitely working. Nice job.

 

[Noah Wixx]

Pump game on fucking point my dude

 

[Ulter]

Your chest is looking really thick and vascular. We can really see the cuts.

 

[chesty]

Keep it up, man. You look fantastic.

 

[ROIDDERS]

Very impressive.

Your arms are growing like a weed.

 

[ceo]

bros that masteron is showing. you can always switch to proviron or winstrol if you can't get more

 

[ballin2504]

29/03

Sleep has improved drastically without making any real changes so not sure what the cause was but glad I am back to 8 hours a night.

Injury is unnoticeable but I am going to take it easy with any axial loading for another week or so.

Due to the current mast shortage and my poor planning I am currently running mast P at 300 per week until I can get some E back in my system.
375T 300mast 7.5iu hgh. All supplied by the very handsome @Core Pharma

Only had 40 minutes today and as push is least important day for me I mixed it up and threw in some calves and tibs.

Push
Smith Machine incline press 120kg: 11,10,8
High incline slow press 60kg: 22
Dips: 28
Monkey foot tib raises 9kg: 20,20,20
Standing calve raises

Post workout Chex cereal, rice milk, whey like an adult.
View attachment 83433

@FattyAU glad to hear the injury is a lot better man. Good call to keep taking it easy for a bit. You’re looking good brother.

 

[RoySimpson]

29/03

Sleep has improved drastically without making any real changes so not sure what the cause was but glad I am back to 8 hours a night.

Injury is unnoticeable but I am going to take it easy with any axial loading for another week or so.

Due to the current mast shortage and my poor planning I am currently running mast P at 300 per week until I can get some E back in my system.
375T 300mast 7.5iu hgh. All supplied by the very handsome @Core Pharma

Only had 40 minutes today and as push is least important day for me I mixed it up and threw in some calves and tibs.

Push
Smith Machine incline press 120kg: 11,10,8
High incline slow press 60kg: 22
Dips: 28
Monkey foot tib raises 9kg: 20,20,20
Standing calve raises

Post workout Chex cereal, rice milk, whey like an adult.
View attachment 83433

@FattyAU Glad to hear your sleep has improved! Smart move taking it easy with axial loading while your injury heals. It's good that you're adapting your training based on time constraints and prioritizing what's important for your goals. That post-workout meal sounds delicious! Keep up the great work!

 

[FattyAU]

31/03
97.1kg

@Core Pharma BPC has me feeling basically 100%, keeping my back day with chest supported rowing just in case
Pull

Face pulls: 15,15
Pull ups: 17,12,10
Hammer strength plate row 70kg a side: 15,14,14
Laying DB curls
Preacher curls

 

[Npcclassicphysique champ]

31/03
97.1kg

@Core Pharma BPC has me feeling basically 100%, keeping my back day with chest supported rowing just in case
Pull

Face pulls: 15,15
Pull ups: 17,12,10
Hammer strength plate row 70kg a side: 15,14,14
Laying DB curls
Preacher curls
View attachment 83747

@FattyAU OMG! seriously bro your back is insane wide and thick
impressive like to the maximum
can you do more pull ups with weights?

 

[FattyAU]

2/4

Birthday is this week so diet has already taken a blow afew days in a row and I am going to have to be shirtless Saturday so I am praying to the masteron gods to please keep me relatively dry.

7.5iu hgh IM followed a hour later by Fasted cardio. 5iu slin with 50g carbs in my pre with a coconut water intra and 5iu and 50g in my post is keeping me in range on leg days.

Knees have been giving me some issues likely because of too much volume on heavy hack squats and lack of stretching so I am going to scale back alittle until they feel good again instead of pushing it.

Legs

Abductors: x2
Standing hamstring curls single leg 30kg: 18,16,16
Laying hamstring curls drop set
DB RDLs 38kg: 12,12
Leg extensions: 20,20,20
Calves

Starting to get pale I’ve been slacking on my @Core Pharma MT2

 

[LevButlerov]

2/4

Birthday is this week so diet has already taken a blow afew days in a row and I am going to have to be shirtless Saturday so I am praying to the masteron gods to please keep me relatively dry.

7.5iu hgh IM followed a hour later by Fasted cardio. 5iu slin with 50g carbs in my pre with a coconut water intra and 5iu and 50g in my post is keeping me in range on leg days.

Knees have been giving me some issues likely because of too much volume on heavy hack squats and lack of stretching so I am going to scale back alittle until they feel good again instead of pushing it.

Legs

Abductors: x2
Standing hamstring curls single leg 30kg: 18,16,16
Laying hamstring curls drop set
DB RDLs 38kg: 12,12
Leg extensions: 20,20,20
Calves

Starting to get pale I’ve been slacking on my @Core Pharma MT2
View attachment 84240

We need to see your birthday foods cake and such because you legs look AMAZING! shredded and lean

 

[stevesmi]

wow amazing job with the vascularity in the legs

 

[Mobster]

It's a one day event not a week. I've played that game but only as a joke.

 

[e2]

Great job on this man. You are very impressive. Proud of you truly.

 

[Ulter]

That's the way to do a leg training session.

Simple yet effective.

 

[chesty]

Thank you so much for this. The growth hormone is really working and so is the fasted cardio.

 

[ROIDDERS]

Seems like you have a good balance between your carbs and your growth hormone.

You're gonna look, fantastic. Don't worry.

 

[ceo]

Bros. Worst case just fast 24 hours ahead of when you have to be shirtless, you'll be nice and lean.

 

[Quadsweep]

Enjoy your birthday but there's no reason to go to crazy. I've never taken my birthday as an excuse.