Approved Log First course and first competition log

[electus]

Where's the muscle separation on the legs? Shape great. Upper on point

I store more fat on the ass and legs and so it will be the last part to get dialed in.
Muscle separation on the legs coming soon still 5 and a half weeks to come in shape.

 

[stevesmi]

Are looking fantastic man very impressive

 

[electus]

Legs 2

MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 9, 60kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 19,15 61kg
MYO REPS Hammer Strength Horizontal Leg Press 16,10 65kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 16,12 85kg
MYO REPS Cybex Hip Abduction Machine 11,8 76,5kg(+15)
MYO REPS Cybex Hip Adduction 13,7 58,5kg(+15)

 

[electus]

Still 5 and a half week to get in shape for the show, unfortunately i doubt I'll be truly conditioned but I already known the mistakes that I've done, one of the most important is to not get to much out of shape in the Off-season.

 

[electus]

High day today

 

[ballin2504]

View attachment 79018View attachment 79019View attachment 79020
@LevButlerov @Npcclassicphysique champ
@DofRandD @Eddie Haskell
Sorry for the delay

@electus great update pics man. You are going To do very well.

 

[LevButlerov]

Legs 2

MYO REPS Hammer Strength Plate Loaded Seated Leg Curl 9, 60kg(+forced negatives)
MYO REPS Hammer Strength Leg Extension 19,15 61kg
MYO REPS Hammer Strength Horizontal Leg Press 16,10 65kg (pad Behind hips)
Cybex Plate Loaded 45°Calf Raise 16,12 85kg
MYO REPS Cybex Hip Abduction Machine 11,8 76,5kg(+15)
MYO REPS Cybex Hip Adduction 13,7 58,5kg(+15)

Still 5 and a half week to get in shape for the show, unfortunately i doubt I'll be truly conditioned but I already known the mistakes that I've done, one of the most important is to not get to much out of shape in the Off-season.

High day today
View attachment 79308

You can get really peeled in 5 weeks, easy actually. @electus you're close now.

 

[Oracle911]

High day today
View attachment 79308

now we talkin, how you feel after this? what was weight day after?

 

[electus]

7/3

Pull 1

MYO REPS Hammer Strength Pullover 10,6 80kg
MYO REPS Nautilus Nitro Lat PullDown Single 10,8 57kg
MYO REPS Gymleco T-Bar Row 11,6 75kg
MYO REPS Lats T-Bar Row 11, 70kg
MYO REPS Cable Back extension 9,6 77kg
MYO REPS Nautilus Free Motion Bicep Curl 13,8 59,5kg
MYO REPS Nautilus Free Motion Rear Delt Fly 18,14,9 59,5kg dropset

now we talkin, how you feel after this? what was weight day after?

Got 2 kgs up from 78,45 to 80,5kg.

 

[Npcclassicphysique champ]

Got 2 kgs up from 78,45 to 80,5kg.

thats a big up bro

Pull 1

MYO REPS Hammer Strength Pullover 10,6 80kg
MYO REPS Nautilus Nitro Lat PullDown Single 10,8 57kg
MYO REPS Gymleco T-Bar Row 11,6 75kg
MYO REPS Lats T-Bar Row 11, 70kg
MYO REPS Cable Back extension 9,6 77kg
MYO REPS Nautilus Free Motion Bicep Curl 13,8 59,5kg
MYO REPS Nautilus Free Motion Rear Delt Fly 18,14,9 59,5kg dropset

the drop set looks good with 59kg on the rear delts? thats huge bro @electus

 

[electus]

thats a big up bro

the drop set looks good with 59kg on the rear delts? thats huge bro @electus

I think i should film one set of all the exercises that I do just so I can justify my small numbers

 

[Npcclassicphysique champ]

I think i should film one set of all the exercises that I do just so I can justify my small numbers

@electus film it out bro

 

[electus]

8/3

Push 1

MYO REPS Cybex Incline Press 10,6 115kg
Declined Smith Machine Bench Press 8,6 80kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 11,7 54kg
MYO REPS Cybex Cable Lateral Raises 21,16,10 14,75kg

40 minutes treadmill 5kmh

 

[Npcclassicphysique champ]

8/3

Push 1

MYO REPS Cybex Incline Press 10,6 115kg
Declined Smith Machine Bench Press 8,6 80kg +11,3kg BB
MYO REPS Cybex Single Rope Cable Pushdowns 13,7 22,5kg
MYO REPS Cybex Vulken OH Triceps Extension 11,7 54kg
MYO REPS Cybex Cable Lateral Raises 21,16,10 14,75kg

40 minutes treadmill 5kmh

very tough one bro you putting lighter weights i see you mean you did 21 to 10 with 75 kg? on laterals @electus

 

[electus]

very tough one bro you putting lighter weights i see you mean you did 21 to 10 with 75 kg? on laterals @electus

With shoulders i range from 15 reps to 30 even and always got great results as you can see from pictures, the weight it 14,75kg so 32,5 lbs on this machine

I believe that everyone should appoint what version and brand of equipment they're using since the lack of specifications can be confusing, for example i lf I did 32,5 lbs free weights it would be very different and then again it would not reflect the amount of muscle mass in have in my lateral delts.
I see some guys here that are writing very high numbers on their lifts often neglecting to clarify the brand and type of machine, or without posting executional videos or photos.

 

[stevesmi]

40 minutes on the treadmill

 

[electus]

40 minutes on the treadmill

Currently walking for 3 hours

 

[ceo]

Bro, it's pretty common for men to sometimes store in certain places. You are right

 

[ROIDDERS]

Excellent job on these updates.

you hit the legs like a madman midweek!

 

[chesty]

nice job on the MYO REPS hammer strength.

Some of my favorite types of training.