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Approved Log First cycle – Second iteration - Testosterone Masteron Winstrol Anavar -vascularity for the summer Log
- Thread starter haldencapital
- Start date
@haldencapital you are looking amazing in your pics. you got a terrific physique!Back and chest today. Despite the non-existant progress in terms of fat loss dur to working schedule, i still managed to keep most of my size despite the bad food i had to eat during my short term affectation up North. 182-183 pounds this morning. exactly where i started. I had three good nights of sleep after i came back from camp site and I'm eager to see if i can get the routine on point next.
I'm so glad to be back home in the mountains and being surrounded by such beautiful nature. Very grateful right now to live in this environment. 2 pictures i took this afternoon during my 90 minutes walk after my workout.
I really enjoy my workouts so i don't take much posing pictures at the moment. But here quick snapshots i took after the workout. Upper chest looking decent and defined but the gear makes me hairy more and more everyday. If i were to push grams of this stuff, man, I would be like chewbacca.
and the nature pictures are breathtaking as well. i could live there for sure
@haldencapital nice job man. i gotta give you props for your hard work having to travel for work. and you made sure you did everything you can to eat good and train as well. that is good heartBack and chest today. Despite the non-existant progress in terms of fat loss dur to working schedule, i still managed to keep most of my size despite the bad food i had to eat during my short term affectation up North. 182-183 pounds this morning. exactly where i started. I had three good nights of sleep after i came back from camp site and I'm eager to see if i can get the routine on point next.
I'm so glad to be back home in the mountains and being surrounded by such beautiful nature. Very grateful right now to live in this environment. 2 pictures i took this afternoon during my 90 minutes walk after my workout.
I really enjoy my workouts so i don't take much posing pictures at the moment. But here quick snapshots i took after the workout. Upper chest looking decent and defined but the gear makes me hairy more and more everyday. If i were to push grams of this stuff, man, I would be like chewbacca.
@haldencapital i'm glad you enjoy your workouts. you have a helluva good attitude on this stuff.Back and chest today. Despite the non-existant progress in terms of fat loss dur to working schedule, i still managed to keep most of my size despite the bad food i had to eat during my short term affectation up North. 182-183 pounds this morning. exactly where i started. I had three good nights of sleep after i came back from camp site and I'm eager to see if i can get the routine on point next.
I'm so glad to be back home in the mountains and being surrounded by such beautiful nature. Very grateful right now to live in this environment. 2 pictures i took this afternoon during my 90 minutes walk after my workout.
I really enjoy my workouts so i don't take much posing pictures at the moment. But here quick snapshots i took after the workout. Upper chest looking decent and defined but the gear makes me hairy more and more everyday. If i were to push grams of this stuff, man, I would be like chewbacca.
positive mindset is the #1 thing people should have
bro toronto too far north. i scared of yanks after what they did to us.@BodyMonster34 i used to live in downtown Toronto a few years ago. Very different but it has its own charm. But for someone who loves the outdoors like me, city living sometimes seems similar to a prison. i don't miss the insane real estate prices either
Love it man. Looks so peaceful. Physique is looking amazing too.
@Ulter Did the best I could with the short turn around time I had before leaving and made the best of what was available once landed.
@ROIDDERS Thanks
It all starts with the mind. That is the most powerful tool we have. Traveling for work is not something I enjoy the most but it makes me feel grateful when I'm back home and can cook, train and grow in the environment I live in. 
@haldencapital Chest and back popping bro!Back and chest today. Despite the non-existant progress in terms of fat loss dur to working schedule, i still managed to keep most of my size despite the bad food i had to eat during my short term affectation up North. 182-183 pounds this morning. exactly where i started. I had three good nights of sleep after i came back from camp site and I'm eager to see if i can get the routine on point next.
I'm so glad to be back home in the mountains and being surrounded by such beautiful nature. Very grateful right now to live in this environment. 2 pictures i took this afternoon during my 90 minutes walk after my workout.
I really enjoy my workouts so i don't take much posing pictures at the moment. But here quick snapshots i took after the workout. Upper chest looking decent and defined but the gear makes me hairy more and more everyday. If i were to push grams of this stuff, man, I would be like chewbacca.
bros i don't like hockey either but it cool to see rematch from last year. i like football better though but pissed they took our team away san diego
that is true man.@Ulter Did the best I could with the short turn around time I had before leaving and made the best of what was available once landed.
@ROIDDERS Thanks
@haldencapital awesome update man. Looking like a pro on the pics. Some damn good muscle mass.Back and chest today. Despite the non-existant progress in terms of fat loss dur to working schedule, i still managed to keep most of my size despite the bad food i had to eat during my short term affectation up North. 182-183 pounds this morning. exactly where i started. I had three good nights of sleep after i came back from camp site and I'm eager to see if i can get the routine on point next.
I'm so glad to be back home in the mountains and being surrounded by such beautiful nature. Very grateful right now to live in this environment. 2 pictures i took this afternoon during my 90 minutes walk after my workout.
I really enjoy my workouts so i don't take much posing pictures at the moment. But here quick snapshots i took after the workout. Upper chest looking decent and defined but the gear makes me hairy more and more everyday. If i were to push grams of this stuff, man, I would be like chewbacca.
Yeah i noticed right away the benefits of winstrol, could be the way my coach has me take it, i do 45 minutes pre trianing, he has me chew the tablet and let dissolve under tounge for sublingual absorption, lucky for me the belgias winstrol has zero bad taste super easy to do.@Noah Wixx woah! Even with only 20 mg! I can't wait to get on it! I hope it won't be over the top, at the point where it hurts and bring more inconveniences than benefits. I like a good pump
Im about to also add in 25mg var with the 20mg winstrol pre trianing as well, looking for that synergy effect, pump about to be stupid lol.
yeah that is something to be proud of@Ulter Did the best I could with the short turn around time I had before leaving and made the best of what was available once landed.
@ROIDDERS Thanks
Those pics look like where I liveBack and chest today. Despite the non-existant progress in terms of fat loss dur to working schedule, i still managed to keep most of my size despite the bad food i had to eat during my short term affectation up North. 182-183 pounds this morning. exactly where i started. I had three good nights of sleep after i came back from camp site and I'm eager to see if i can get the routine on point next.
I'm so glad to be back home in the mountains and being surrounded by such beautiful nature. Very grateful right now to live in this environment. 2 pictures i took this afternoon during my 90 minutes walk after my workout.
I really enjoy my workouts so i don't take much posing pictures at the moment. But here quick snapshots i took after the workout. Upper chest looking decent and defined but the gear makes me hairy more and more everyday. If i were to push grams of this stuff, man, I would be like chewbacca.
Weekly update.
Morning weight now down to 178 - 179 from 181 - 183.
I feel flat as hell. Honestly, by the feeling of it, i think i might have cut the testosterone too much. I was over-aromatizing at 200mg a week. Now that I'm saturated at a lower level of 140 mg a week, i look completely deflated. My bloodtest is on June 11th. I really wanted to see where my estrogen would fall at 140mg a week before doing any adjustement. 200mg was a 70 reading on estrogen. If 140mg yields below 30 i might crank it up a bit because i don't know what to expect really but i feel like i've lost a lot of size despite the weight being the around the same. I was looking very tight at 200mg a week and 70 estrogen... Like my profile picture. Now i just look flat and weak
Maybe I should just stop being a b*tch and run with a high estrogen level during my cycles... Am I tripping? lol First bulk and cut cycle. Lots to learn for next time.
New split :
Day 1: chest (incline BB press, flies, decline DB press), shoulders (mostly side laterals) and triceps (skullcrusher, dips). Abs
Day 2 : Legs (squats, legs extension, curls, split-squats). If leg press available, this is prioritized to save my back.
Day 3 : back (one arm DB row to grow my weaker and less develped lat, 25 lbs weighted pull-ups, v-bar row or Meadows rows (RIP John) and biceps (curls)
Day 4: rest/abs
Repeat
Mountain biking season has started. By being an ex-competitive cyclist I know that this means I will lose most of my leg muscles again this summer. I just cannot help it. No leg picture for today, i need to shave. With 2 inches of hair, there is nothing to see there lol
Diet : 2000-2100 calories as of now. With 235 gr of protein. Chicken, greek yogourt, ground beef, egg whites, whey. 35 gr of fats mostly eggs and olive oil. Rest is carbs on pre-workout meal such as oatmeal and whey.
I don't plan, unless an emergency, to work 16h a day anymore. So, caloric deficit should start now. 6 weeks late but better now than never.
Really waiting for blood levels in about 10 days to adjust the testosterone. After the results are in, i'll get the orals and start running them for the last 8 weeks. I expect most of the results to come in this 2 month time. I will keep using 300 mg of masteron a week until the end of the 8 weeks.
Pictures of this morning, no pump, no food, no filter. :/ Nothing too impressive. Crazy how the testosterone adjustment i made seemed to have killed the train from going...
Morning weight now down to 178 - 179 from 181 - 183.
I feel flat as hell. Honestly, by the feeling of it, i think i might have cut the testosterone too much. I was over-aromatizing at 200mg a week. Now that I'm saturated at a lower level of 140 mg a week, i look completely deflated. My bloodtest is on June 11th. I really wanted to see where my estrogen would fall at 140mg a week before doing any adjustement. 200mg was a 70 reading on estrogen. If 140mg yields below 30 i might crank it up a bit because i don't know what to expect really but i feel like i've lost a lot of size despite the weight being the around the same. I was looking very tight at 200mg a week and 70 estrogen... Like my profile picture. Now i just look flat and weak
Maybe I should just stop being a b*tch and run with a high estrogen level during my cycles... Am I tripping? lol First bulk and cut cycle. Lots to learn for next time.
New split :
Day 1: chest (incline BB press, flies, decline DB press), shoulders (mostly side laterals) and triceps (skullcrusher, dips). Abs
Day 2 : Legs (squats, legs extension, curls, split-squats). If leg press available, this is prioritized to save my back.
Day 3 : back (one arm DB row to grow my weaker and less develped lat, 25 lbs weighted pull-ups, v-bar row or Meadows rows (RIP John) and biceps (curls)
Day 4: rest/abs
Repeat
Mountain biking season has started. By being an ex-competitive cyclist I know that this means I will lose most of my leg muscles again this summer. I just cannot help it. No leg picture for today, i need to shave. With 2 inches of hair, there is nothing to see there lol
Diet : 2000-2100 calories as of now. With 235 gr of protein. Chicken, greek yogourt, ground beef, egg whites, whey. 35 gr of fats mostly eggs and olive oil. Rest is carbs on pre-workout meal such as oatmeal and whey.
I don't plan, unless an emergency, to work 16h a day anymore. So, caloric deficit should start now. 6 weeks late but better now than never.
Really waiting for blood levels in about 10 days to adjust the testosterone. After the results are in, i'll get the orals and start running them for the last 8 weeks. I expect most of the results to come in this 2 month time. I will keep using 300 mg of masteron a week until the end of the 8 weeks.
Pictures of this morning, no pump, no food, no filter. :/ Nothing too impressive. Crazy how the testosterone adjustment i made seemed to have killed the train from going...
Attachments
In the pictures, you do look more flat for sure, @haldencapital have you modded your food intake? I see fairly low protein.Weekly update.
Morning weight now down to 178 - 179 from 181 - 183.
I feel flat as hell. Honestly, by the feeling of it, i think i might have cut the testosterone too much. I was over-aromatizing at 200mg a week. Now that I'm saturated at a lower level of 140 mg a week, i look completely deflated. My bloodtest is on June 11th. I really wanted to see where my estrogen would fall at 140mg a week before doing any adjustement. 200mg was a 70 reading on estrogen. If 140mg yields below 30 i might crank it up a bit because i don't know what to expect really but i feel like i've lost a lot of size despite the weight being the around the same. I was looking very tight at 200mg a week and 70 estrogen... Like my profile picture. Now i just look flat and weak
Maybe I should just stop being a b*tch and run with a high estrogen level during my cycles... Am I tripping? lol First bulk and cut cycle. Lots to learn for next time.
New split :
Day 1: chest (incline BB press, flies, decline DB press), shoulders (mostly side laterals) and triceps (skullcrusher, dips). Abs
Day 2 : Legs (squats, legs extension, curls, split-squats). If leg press available, this is prioritized to save my back.
Day 3 : back (one arm DB row to grow my weaker and less develped lat, 25 lbs weighted pull-ups, v-bar row or Meadows rows (RIP John) and biceps (curls)
Day 4: rest/abs
Repeat
Mountain biking season has started. By being an ex-competitive cyclist I know that this means I will lose most of my leg muscles again this summer. I just cannot help it. No leg picture for today, i need to shave. With 2 inches of hair, there is nothing to see there lol
Diet : 2000-2100 calories as of now. With 235 gr of protein. Chicken, greek yogourt, ground beef, egg whites, whey. 35 gr of fats mostly eggs and olive oil. Rest is carbs on pre-workout meal such as oatmeal and whey.
I don't plan, unless an emergency, to work 16h a day anymore. So, caloric deficit should start now. 6 weeks late but better now than never.
Really waiting for blood levels in about 10 days to adjust the testosterone. After the results are in, i'll get the orals and start running them for the last 8 weeks. I expect most of the results to come in this 2 month time. I will keep using 300 mg of masteron a week until the end of the 8 weeks.
Pictures of this morning, no pump, no food, no filter. :/ Nothing too impressive. Crazy how the testosterone adjustment i made seemed to have killed the train from going...
You can bump test, how much do you want to go up?
@LevButlerov yes, food intake is down a bit. Started at 2500 calories and was still gaining weight, 2300 calories was maintenance and the only way to lose weight was to put it down to 2000-2100. Landing near 172 - 175 lbs while full would be ideal... But again, I was looking better at 183 lbs .
My mind doesn't comprehend.I mean, the only reason I brought the test down to 140mg from 200 was the 70 estrogen reading I had at the end of the bulk. The adjustment I might do will mostly be data dependent after my June 11 blood work. If I got room I will stay in the middle 140 < 175 > 200.
But again, how bad can a high estrogen be for 10-16 weeks. It might had been better staying at 200 mg a week with a high estrogen and come down after the cut. I'm gaining a lot of experience for sure. These chemicals are very complex.
Tonight I fueled up on lots of carbs. Way over maintenance calories just to see how my body will react. It might just be glycogen depletion. If that is the case, I won't worry too much. I'll be full once I've reach my desired weight.
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@haldencapitalWeekly update.
Morning weight now down to 178 - 179 from 181 - 183.
I feel flat as hell. Honestly, by the feeling of it, i think i might have cut the testosterone too much. I was over-aromatizing at 200mg a week. Now that I'm saturated at a lower level of 140 mg a week, i look completely deflated. My bloodtest is on June 11th. I really wanted to see where my estrogen would fall at 140mg a week before doing any adjustement. 200mg was a 70 reading on estrogen. If 140mg yields below 30 i might crank it up a bit because i don't know what to expect really but i feel like i've lost a lot of size despite the weight being the around the same. I was looking very tight at 200mg a week and 70 estrogen... Like my profile picture. Now i just look flat and weak
Maybe I should just stop being a b*tch and run with a high estrogen level during my cycles... Am I tripping? lol First bulk and cut cycle. Lots to learn for next time.
New split :
Day 1: chest (incline BB press, flies, decline DB press), shoulders (mostly side laterals) and triceps (skullcrusher, dips). Abs
Day 2 : Legs (squats, legs extension, curls, split-squats). If leg press available, this is prioritized to save my back.
Day 3 : back (one arm DB row to grow my weaker and less develped lat, 25 lbs weighted pull-ups, v-bar row or Meadows rows (RIP John) and biceps (curls)
Day 4: rest/abs
Repeat
Mountain biking season has started. By being an ex-competitive cyclist I know that this means I will lose most of my leg muscles again this summer. I just cannot help it. No leg picture for today, i need to shave. With 2 inches of hair, there is nothing to see there lol
Diet : 2000-2100 calories as of now. With 235 gr of protein. Chicken, greek yogourt, ground beef, egg whites, whey. 35 gr of fats mostly eggs and olive oil. Rest is carbs on pre-workout meal such as oatmeal and whey.
I don't plan, unless an emergency, to work 16h a day anymore. So, caloric deficit should start now. 6 weeks late but better now than never.
Really waiting for blood levels in about 10 days to adjust the testosterone. After the results are in, i'll get the orals and start running them for the last 8 weeks. I expect most of the results to come in this 2 month time. I will keep using 300 mg of masteron a week until the end of the 8 weeks.
Pictures of this morning, no pump, no food, no filter. :/ Nothing too impressive. Crazy how the testosterone adjustment i made seemed to have killed the train from going...
There are a lot of guys who like to keep their estrogen elevated. I personally am not a fan of doing that, the risks of high estrogen is very complex, and a lot of things can happen that you may not be aware of.
