Approved Log First Cycle - Testosterone, Primobolan, HGH

[kcates]

Today was a light day as I did some stretching, some yoga followed by 35 minutes of cardio on stairmaster. Glad I did this as I needed the to work out some stiffness and soreness.

Did get a TD today from @ugfreak. Order placed 6/4 INT and delivered to US today. Pretty fast shipping.

Mast E 200
Primo 200
Primo 100
Testo C 250
Testo E 250


View attachment 100503

Nice touch down! I am following as well on your question if u take the N2guard what other supplements to drop. That's a good question. I was thinking take the N2guard and just take my pre-work out, creatine, and psyllium husk, and magnesium at night. Get rid of the other stuff I take.

 

[ssgjpd]

Nice touch down! I am following as well on your question if u take the N2guard what other supplements to drop. That's a good question. I was thinking take the N2guard and just take my pre-work out, creatine, and psyllium husk, and magnesium at night. Get rid of the other stuff I take.

Hopefully one of the others can chime in and help us out.

 

[ssgjpd]

@LevButlerov or others, I just got the N2 gaurd and pop 7 caps this morning. I know you mention this earlier but I wanted to confirm, what supplements from the list below would you remove since the addition to N2Gaurd. One thing I worry about it typically I am VitaminD deficient (I used to take 50KIU once a week, but had the habit of forgetting. Now I do daily and my levels are good).

• Glutamine (HDMuscle)
• Liver (Revive)
• Tumeric (Costco)
• Fish Oil (Revive)
• Magnesium (Revive)
• Ashwagandha (Revive)
• Gut Health (Revivie)
• Vitamin D + K2 (Costco)
• CoQ10 (Costco)
• Taurine
• Maca Root
• Calm (Revive)

@Ulter @LevButlerov @Npcclassicphysique champ @Noah Wixx or any other that is experience with N2Gaurd. Do you mind offering your thoughts?

 

[Noah Wixx]

@Ulter @LevButlerov @Npcclassicphysique champ @Noah Wixx or any other that is experience with N2Gaurd. Do you mind offering your thoughts?

I use it daily brother have been for a while now, for the price it contains 42 or 44 ingredients within 7 caps seems it saves you from having to purchase a ton of separate products or will keep that number alot lower, so over time you save money and reduce the number of bottles you have at home, its a daily driver product for me.

 

[Noah Wixx]

Wake up at 6AM with 32oz of water mixed with 1TBS of Applecider vinegar, glutamine, 1 lemon and 2oz of AloeVera juice. Breakfast at 7AM (chicken breast, eggs, oats and berries with a cup of coffee).

Gym session started at 7:45AM with 1 mile walk on threadmill followed by push day.

Free motion chest fly with 2 sec hold
[email protected]
3x15@20kg

Mega Mass Chest press
1x20@90lbs
2x20@115lbs

Flexfit incline press
3x15@150lb then 1 drop 1x10@100lbs after completion of 3rd set

Arsenal Side raise
3x15 40lbs

LifeFitness Shoulder Press
3x12 90lbs

Lifefitness PecDec
2x20@110lbs

LifeFitness Tricep press
3x20@90lbs

Core
Planks 3 rounds at 90 second rest for 30 seconds
3 rounds
20 bird dogs then straight to cat cows with 3 sec hold

Flutterkick
3x15

Leg raise
2x15

Cardio
35 minutes stair master level 8 (HR 125-135)

Rest of the day will be relaxing followed by formal event this evening. Might sneak in a couple of naps as rest last night was a little tough (typically for me anytime I am sleeping in new places.

My routine is offen the same with the apple cider vinegar in the am

 

[ssgjpd]

I use it daily brother have been for a while now, for the price it contains 42 or 44 ingredients within 7 caps seems it saves you from having to purchase a ton of separate products or will keep that number alot lower, so over time you save money and reduce the number of bottles you have at home, its a daily driver product for me.

Thanks, do you add any other supplements or just use N2Gaurd?

 

[Noah Wixx]

Thanks, do you add any other supplements or just use N2Gaurd?

I also use other supplements depending on my stack or cycle i add in 3g taurine, a daily electrolyte and mineral mix and i do a collagen/Prebiotoc drink mix twkce a day along with creatine and a p husk fiber supplement just to be well rounded.

 

[25homes]

Great job

 

[ssgjpd]

I also use other supplements depending on my stack or cycle i add in 3g taurine, a daily electrolyte and mineral mix and i do a collagen/Prebiotoc drink mix twkce a day along with creatine and a p husk fiber supplement just to be well rounded.

Thanks, I guess I need to look and see what I can leave from my current supplements

 

[Noah Wixx]

Thanks, I guess I need to look and see what I can leave from my current supplements

Id look at the bottle of n2guard and then your supps and see what u need still and dont need brother.

 

[ssgjpd]

Today session was completed at home.

cable cross / tricep focus
1x15@20lbs
2x20@25lbs

Tricep pushdown
1x15@60lbs
1x15@70lbs
1x15@80lbs
Drop set 12@65lbs

Overhead tricep extensions
4x12@85lbs

Narrow grip bicep curls
3x20@45lbs

Overhand grip curls
1x15@40lbs
1x12@45lbs
1x12@50lbs

Rope hammer curls
3x12@55lbs

Core:
WeightEd crunch
3x15@85lbs after each set 15 Ab wheel exercise (I guess this what you call it)

Cwrdio
incline walk at 12 incline 3.4 mph for 35 minutes

Tonight dinner is sea bass

 

[zeenote313]

Today’s meals are the same only reducing oats by 10g, rice for meal 2&3 are at 90g and changing out protein for dinner from sirloin to white fish or shrimp. As much as I love red meat, I’m looking forward to some seafood.

Todays training session
3x5 planks (60 seconds on rest for 30 seconds)
2x30 flutter kicks
2x12 laying leg raise
3x20 weighted standing crunch @ 80lbs

Free motion chest fly with 2 sec hold
1x12@40lbs
3x12@45lbs

Prime incline press
1x15@90lbs
2x12@115 then 1 drop 1x10@70

Side raise
3x15 40lbs

Nautilus chest press (neutral grip)
2x20@110lbs

Arsenal shoulder press (neutral grip)
3x12@45lbs

Tricep push down
3x12@110lbs

Good Effective program brother, how do u like the nautilus machine its one of my favourites

 

[zeenote313]

Today update was pull day with a couple of hammies. Also day two of new meal plan.


Calories: 2310
Protein:229
Carbs:185
Fats:69

Core/Ab
3 sets
1 min forward plank 30 sec rest
1 min left side plank 30 sec rsst
1 min right side plank 30 sec rest

3 sets
20 mountain climbers

V Ups
3 sets x 15

Hammer row
1x12 @ 90lbs
2x12 @ 115lbs

Lat pull down
2x12 @60kg underhand
2x12 @ 60kg overhand

Lying leg curls
1x20 @ 70lbs
1x15 @ 75lbs
1x12 @ 80lbs
1x10 @ 90lbs

Cybex row - overhand grip
1x15 @ 95lbs
1x12 @ 110lbs
1x12 @ 130 drop set to 110 x12

Power squat - good mornings
3x15@ 180lbs

body weight rows
50 break as needed (broke at 25)

Lower back extension
3 x 30 seconds @ 80lbs

New dinner with Cod, not a fan so I will be switching to Halibut.

View attachment 99092

Other than the abs, what other muscle group are u trying to prioritise?

 

[ssgjpd]

Other than the abs, what other muscle group are u trying to prioritise?

Abs are always targeted as I am working on my core daily and want to see the definition. If there was another main focus its probably the back/lats to get the width look.

 

[ssgjpd]

Today is a mandatory rest day so no lifting or cardio. Will continue to get my steps in for the day and do some posing work.

Tomorrow will be leg with a focus on quads.