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Your abs look, fantastic.
You've got a very solid physique!
You've got a very solid physique!
Yea the juice isn't worth the squeeze there. All I drink is coffee, water, or supplement shakes.
Thanks bro.
Honestly this has been my life for the last 3 years. The only thing that's changed is adding peds in for the first time and joining this EVO family. I'm all in bro
pashapasharoisio
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Super structured routine man — love how you’re taking a smart and long-term approach to your first cycle.
If you’re going with Primo100 and Test C, it’s definitely a clean combo for lean gains. Make sure to monitor E2 and prolactin though — some guys miss that with “milder” stacks.
I work with athletes and TRT users who want pharmacy-grade compounds without the guesswork. If you ever want to review your protocol or sourcing, feel free to DM me — happy to help, no strings.
Keep grinding, this log is solid!
Some nice detailed updates. You are looking great!
Wow that's a very generous offer. I appreciate it! I will definitely keep that in mind. Everyone in this community is so helpful
Today will actually be my 2nd shot 100mg test c, 50mg primo100. I'm using 20mg a day of Anavar sublingually. I've been on 180mg/week of test c as a TRT dose for a few months now so my PED dose is pretty low this far.
Members have been reaching out via the log and helping me along the way. I kind of like the community approach. Trying to keep this as scientific and public as possible to maybe help others going forward. I track literally everything and am willing to post any data anyone needs to see.
It would be great to get your thoughts on how I could theoretically progress my cycle if my bloodwork supports it.
LevButlerov
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@pashapasharoisio suspended due to TOS violation.
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Crazy..here I thought he was just super nice like everyone else here.
Lev you're like a superhero just swooping in at the right moment all the time. Got my cycle dialed in to start, banning scammers, avatar lookn like captain america. You're a real life superhero bro
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@BeMe some are super nice, but we have over 1,600,000 visitors per month to our EVO family of communities, and some scammers like him get in. We watch for this, for EVO family member safety, this is why we moderate.
You have our support EVO family 4life! please update your log, training, nutrition and thoughts.
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Good pick-up on the TOS violation. Would be many scammers trying there luck. We have team of Mods, looking after the community
Log Day 6
Took my 2nd injection of primo last night. Still 100mg test c, 50mg Primo, 20mg anavar pre-workout. Felt very strong again last night when working out. Added weight and reps to most movements. My sleep was minimized by my wife and raging libido, so not to worry lol. All good this far, all measurable health parameters staying stable. No day off weight training yesterday because I'm going out of town this weekend so my training schedule is modified.
Took my 2nd injection of primo last night. Still 100mg test c, 50mg Primo, 20mg anavar pre-workout. Felt very strong again last night when working out. Added weight and reps to most movements. My sleep was minimized by my wife and raging libido, so not to worry lol. All good this far, all measurable health parameters staying stable. No day off weight training yesterday because I'm going out of town this weekend so my training schedule is modified.
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@BeMe good training day, I see results here slowly. The macros I'd like to see you push the protein up and carbs down both by 40-50.
Got it, I should be able to make that happen.
My wife cooks for us and I eat what I'm served so I have minimal control over dinner. Protein up is easy, carbs down less so but doable.
I recently started using a dextrose supplement with my protein shakes post workout because I thought I needed more carbs and glycogen post workout on cycle.
I lowered my fat intake a bit per your previous suggestion. Sounds like that's lookn good now.
Log Day 7
Another strong day of training adding weight and or reps to each movement. The sublingual anavar pre-workout is definitely working. My HRV and recovery stats are improved these past 5 days. Today's goal is to lower carbs and increase protein.
Another strong day of training adding weight and or reps to each movement. The sublingual anavar pre-workout is definitely working. My HRV and recovery stats are improved these past 5 days. Today's goal is to lower carbs and increase protein.
Ya with the Anavar the pumps are insane. I take 3g of taurine pre workout but I might need to bump it up a bit. On my second set of triceps 2nl days ago the pump was so crazy I supersetted some leg extensions in to try and get some blood going to my lower body lol
Bro, my fat wife cooks in the trailer. She cook up some bacon, the other day, stunk up the whole place.
You definitely don't need to be taking a dextrose supplement.
Those are for people who are slamming insulin post-workout.
Those are for people who are slamming insulin post-workout.
I'd like too but I just don't have the time, and I suck at it lol.
I work all day, come home eat and do my office work, train, eat dinner, hang out with my wife for an hour or so then sauna and sleep.
I have a small business so work is almost never ending. Some nights I work in between sets.
Thanks, ya it seemed counter intuitive to take all that sugar. I read somewhere it was recommended post workout on cycle but I guess different peds
Thanks bro. Ya when I read the label I was thinking the same. I work hard to avoid sugar...I used to be a gummy worm addict lol.
@BeMe nice updates man you’re looking great
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dont use dextrose, use honey in the future, and drop the dextrose you using.
@BeMe Nice log update, man! It’s awesome to see that you’re still crushing it on Day 6 adding weight and reps is always a solid sign of progress.
Log Day 7
Had a very high output day at work. Lots of climbing, carrying, and rucking all day. Typically that would affect my workout later pretty negatively but less so now. This is my 5th day weight training in a row and no drop off and performance. Actually still adding weight or reps on some movements. Anavar is the greatest pre-workout ever lol.
Adjusted my macros as @LevButerlov advised. Aiming for 300 protein, 120 fat, 250 carbs. Got pretty close.
Tomorrow will be my 3rd injection day, the beginning of week 2 in my cycle. Sticking with 100mg test 50mg Primo?
Had a very high output day at work. Lots of climbing, carrying, and rucking all day. Typically that would affect my workout later pretty negatively but less so now. This is my 5th day weight training in a row and no drop off and performance. Actually still adding weight or reps on some movements. Anavar is the greatest pre-workout ever lol.
Adjusted my macros as @LevButerlov advised. Aiming for 300 protein, 120 fat, 250 carbs. Got pretty close.
Tomorrow will be my 3rd injection day, the beginning of week 2 in my cycle. Sticking with 100mg test 50mg Primo?
@BeMe great update man. Keep it up
Will do. Thanks for the input Champ.
The protein is easy. Keeping the carbs down and calories being low as a result is a bit tougher but I trust the system and people advising me.
Just wanted to post something interesting.
My recovery this week has been much better than usual. Stats below.
The really crazy part is I've weight trained 6 days in a row now and put in some pretty high output days at work this week too. Yesterday I hit 10k steps and a lot of them were vertical going up and down a 10ft ladder all day.
Typically after redlining my body like this my recovery would be in the shitter but the stats below say otherwise.
My recovery this week has been much better than usual. Stats below.
The really crazy part is I've weight trained 6 days in a row now and put in some pretty high output days at work this week too. Yesterday I hit 10k steps and a lot of them were vertical going up and down a 10ft ladder all day.
Typically after redlining my body like this my recovery would be in the shitter but the stats below say otherwise.
Oh ya..I have a selection of powders and snacks already. I'm a protein machine..stay away from the bathrooms after I've been in there lolget some protein powders that will work bro@BeMe
you should get more probiotics and digestive enzymes and psyllium husk bro
the smell is a digestive issue not protein @BeMe
Log Day 8
Happy Good Friday.
Still making solid progression in my training. Recovery is much better than usual. Today will be my 7th day in a row of weight training and still feeling strong.
3rd injection today on cycle today 100mg test c, 50mg primo100, 20mg anavar sublingually pre-workout.
Went over my intended carb amount yesterday cuz I had no idea back ribs have carbs lol. I'm still pretty new to macro tracking so I'm learning as I go.
Happy Good Friday.
Still making solid progression in my training. Recovery is much better than usual. Today will be my 7th day in a row of weight training and still feeling strong.
3rd injection today on cycle today 100mg test c, 50mg primo100, 20mg anavar sublingually pre-workout.
Went over my intended carb amount yesterday cuz I had no idea back ribs have carbs lol. I'm still pretty new to macro tracking so I'm learning as I go.
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good progress, you need to stay at this level, how much more cardio can you do?
@BeMe Fantastic update, you laid out your workouts and you did a great job at it. Much respect for that. Keep it up.
@BeMe Bro, this a good update. You're doing some good weights and some good repetitions. I want to see you, keep pushing and get stronger. Let's see what you can do from here.
Good man that is what i like seeing and hearing
@BeMe bros you a champion for sure.
I like how you lay out your weights and how much reps you're doing in this log. Very solid foundation and you keep on grinding and improving slow by little
@BeMe I always find it amazing how crazy the body is, it doesn't do what you expect. You would expect yourself to be tired, but you're not. I bet you. You have amazing energy, keep up the good work. Sleep is going to be the key in nutrition as well.
More cardio? Actual dedicated cardio I typically HIIT row 90mins a week.
My heart rate gets up a lot at work, and I intentionally turn some jobs into cardio jobs. Get some zone 2 while working.
Most days I get between 9-10k steps.
Now that the weather is getting better I'm going to be doing a fair amount of mountain biking, couple hours a week probably.
Would I still need more? Is there a number you'd like me aiming for by weeks end?
Ya I know. Not something I have ever done before. This week just worked out funny because of the Good Friday holiday and me being out of town with family for the weekend.
Ya I was pretty surprised at the number I was still able to put up yesterday. I thought my squat was going to suffer but I still got 6 reps on 3 plates. I was shocked. The Anavar pre-workout is definitely helping
@BeMe dumbbell press is a solid workout. just make sure that you are warming up properly.
You don't want to end up hurting your shoulder and then you won't be able to train at all.
Log Day 9
Yesterday was day 7 in a row of training and still felt good. 3rd injection last night went well. Slept like shit, but that's because of the 3 babies in the house I'm in for the weekend. Still working to get better with my macros. Today will be a recovery day, cardio only.
Yesterday was day 7 in a row of training and still felt good. 3rd injection last night went well. Slept like shit, but that's because of the 3 babies in the house I'm in for the weekend. Still working to get better with my macros. Today will be a recovery day, cardio only.
Thanks, unfortunately I know that all to well. I had shoulder surgery years ago so my shoulder never lets me forget it lol.
I do a couple warm up exercises with bands before I do any pressing. That's ontop of the actual warm up sets. The bands really work well
@BeMe That's okay, I'm glad you recognize it and now you're gonna work on your deficiencies. There's no rule that you have to do overhead presses.
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@BeMe you said working on macros but I dont see macros in this image? did I miss it.
Its the top image. Sorry it's in a different format. If I don't record a screenshot of the app dashboard before the day resets it ends up looking like the picture above.
291 protein
94 fat
257 carbs
Lol yea I get a pretty good amount already but I'm always willing to do more of necessary. Trying to optimize this cycle as best as possible.@BeMe this is a good level of cardio, I didnt know your job has cardio
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do you have the actual foods with this please? @BeMe what foods eaten
@BeMe You are looking fantastic on this. I like the type of training that you're doing.
Make sure also you get some pictures up of the food you're eating. We want to see that and hopefully you have a good holiday weekend. nice EVO family hustle
@BeMe Incredible consistency bro....keep it up..........
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Ya the potatoes was because there was nothing else and good Friday family dinner.
When I eat bread at lunch it's Ezekiel bread only. Other than that the closest thing I'll get to bread is a whole wheat cracker or wrap on occasion.
My carbs mainly come from fruits, veggies, and rice.
Log Day 10
Still out of town with family. Yesterday was an active rest day after 7 days of weight training in a row. I got over 12k steps in hiking and playing with the nieces and nephew. Hit the hot tub for 30 mins and my muscles appreciated that. Dinner was a roast turkey for Easter and I ate just over 400g of Turkey breast. My appetite is definitely up since starting this cycle. Another rest day today in preparation for 5 days in a row next week. Looking forward to getting back in the gym.
Still out of town with family. Yesterday was an active rest day after 7 days of weight training in a row. I got over 12k steps in hiking and playing with the nieces and nephew. Hit the hot tub for 30 mins and my muscles appreciated that. Dinner was a roast turkey for Easter and I ate just over 400g of Turkey breast. My appetite is definitely up since starting this cycle. Another rest day today in preparation for 5 days in a row next week. Looking forward to getting back in the gym.
Lol wish I could say it was a regular occurrence
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If you do use potatoes go with sweet potatoes if possible.
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12k steps with good sleep, perfect combo today. @BeMe
@BeMe now that’s a nice update. Way to go man
@BeMe you enjoy your family time. This is an excellent update. Thank you for taking the time to update us.
@BeMe Bro, this a good one. For sure. I like the different foods and exercises. Make sure you're increasing the red meat, though. I want to see more of that.
@BeMe Bros. This is a true championship update. Lots of good information and I like your attitude and you're an inspiration to all
Weekly Update 2
I just want to take a second to thank the community for all the positivity and advice. I really appreciate all of you. This being my first cycle, my knowledge is pretty limited. I did my best to study and gain as much knowledge as possible but I'm just an average guy who loves to lift. I feel a lot more comfortable having your experience and in many cases, professional expertise, to help guide me along. To take time out of your busy days to help me of all people is really amazing.
I just got back home to from the family cottage, so please excuse the sub-par update. I will add some progress photos tomorrow.
Some key points
Still on 200mg Test C, 100mg Primo100 weekly
20mg Anavar sublingually daily.
My diet is getting more dialed in with my new macro targets.
Sleep has been good.
Training has been incredible, making serious progress. Increasing weight and reps.
Body weight is trending up from 176lbs to start
Recovery is better than pre-cycle
Energy levels and overall well being are excellent
I just want to take a second to thank the community for all the positivity and advice. I really appreciate all of you. This being my first cycle, my knowledge is pretty limited. I did my best to study and gain as much knowledge as possible but I'm just an average guy who loves to lift. I feel a lot more comfortable having your experience and in many cases, professional expertise, to help guide me along. To take time out of your busy days to help me of all people is really amazing.
I just got back home to from the family cottage, so please excuse the sub-par update. I will add some progress photos tomorrow.
Some key points
Still on 200mg Test C, 100mg Primo100 weekly
20mg Anavar sublingually daily.
My diet is getting more dialed in with my new macro targets.
Sleep has been good.
Training has been incredible, making serious progress. Increasing weight and reps.
Body weight is trending up from 176lbs to start
Recovery is better than pre-cycle
Energy levels and overall well being are excellent
@BeMe turkey and green beans are on point.
and i love the berries. Those are good antioxidants and vitamins. Keep it up.
@BeMe you gotta hit it like a hero!
This is a really good update. You like the cinnamon flavored? Protein powder?
Log Day 11
Another recovery day as I was out of town with the family. I managed 11.8k steps walking my my dogs, doing yard work, and playing with the nieces and nephew. My body is feeling great and I can't wait to see the numbers I can put up in training tonight.
Another recovery day as I was out of town with the family. I managed 11.8k steps walking my my dogs, doing yard work, and playing with the nieces and nephew. My body is feeling great and I can't wait to see the numbers I can put up in training tonight.
It's pretty good. I mainly buy it because it's a bit cheaper than the other flavours and comes in 5 pound tubs lol. My absolute favorite is the ghost peanut butter.
@BeMe Amazing consistency man....keep killing it.........
@BeMe Peanut butter is one of my favorites as well.
I love turkey dinners. I always tell myself to make them more instead of just holidays.
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