Approved Log Growth Phase to Competition Peak Cycle Log

[Fillo Calves]

Nice update Bro
@CladHQ MT2 is the best man. I've gone dark without even anywhere near enough sunlight.
Those new pieces of Gym equipment sound fun as well

You'll get dark AF this week

 

[Fillo Calves]

nice man those pannata machines are quality

Yea pretty awesome engineering man!!

I don't use that many machines but keen to try out a couple of these. Especially the assisted Nordic and adjustable hack.

 

[LevButlerov]

NEW WEEK LETS GO
Started the week off with a solid Back session in the new Gym. Most of my programming is old school lifts/free weights. But I think there are some cool pieces my coach and I will look to utilise in my new block.
🏋Watson animal iso linear row
🏋Pannata Pendulum Squat
🏋Pannata Smith Presses
🏋Adjustable Hack Squat
🏋Assisted Nordic Curl
Added back in abit of Mt2 from @CladHQ before holidays next week hopefully can get abut of colour back on. If it adds the tan as good as it...... We are set!! IYKYK
Deadlifts back to where they were pre injury and BB rows @102.5 is a PB today. Feeling good loading that posterior again.
Age 37

178cm

🏋Weight 91kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps



Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
1mg BPC-157 @CladHQ
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689

@roguepineapple
Please add your log link bro


@Thoranosaurus_flex
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Djangosando
@hegs
@VigorousSteve
@LVTN
@SmallA
@Jezzo
@Ohdamn
@Alice_In_Ironland
@the_Alcatraz
@LevButlerov

140s on deads its really good pushing hard and love those TD pics

 

[Fillo Calves]

140s on deads its really good pushing hard and love those TD pics

Really improved the technique on them too. Narrower stance, sitting lower and driving through the heels
Keen to see where its at over the next 6 months.

 

[Gooner_13]

You'll get dark AF this week

Haha yep totally expecting to blend in

 

[LevButlerov]

Really improved the technique on them too. Narrower stance, sitting lower and driving through the heels
Keen to see where its at over the next 6 months.

lets do it

 

[Fillo Calves]

BIG LEG SESSION TODAY
This way more planning out my next training block for Quads in person with my coach
Didnt log weights in the notebook but did hit a couple PBs getting called a skinny bitch will drive you out the hole on a heavy hack squat

Played around on a few different machines it went like this.....

Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded

Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.

Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement

Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps

Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg

then a few stiff leg deads and calf raises massive session and can use a nap now.

And don't forget......
Kiwifruit Skin On

Underrated Digestion King
Skin on twice the fibre content

Kim-Chi, Glutamine all very good and beneficial for Gut health and repair. But for helping to digest huge amounts of Protein KiwiFruit skin on

Ive even seen it used for tenderising Squid in Restaurants due to its digestive enzymes

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@thoranosaurus_flex
@Koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Alice_In_Ironland

 

[rizzlekdizzle]

BIG LEG SESSION TODAY
This way more planning out my next training block for Quads in person with my coach
Didnt log weights in the notebook but did hit a couple PBs getting called a skinny bitch will drive you out the hole on a heavy hack squat

Played around on a few different machines it went like this.....

Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded

Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.

Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement

Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps

Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg

then a few stiff leg deads and calf raises massive session and can use a nap now.

And don't forget......
Kiwifruit Skin On

Underrated Digestion King
Skin on twice the fibre content

Kim-Chi, Glutamine all very good and beneficial for Gut health and repair. But for helping to digest huge amounts of Protein KiwiFruit skin on

Ive even seen it used for tenderising Squid in Restaurants due to its digestive enzymes

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@thoranosaurus_flex
@Koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Alice_In_Ironland

i have been eating kiwi with skin on for ages - easy as but I get looked at like an alien

 

[Ohdamn]

BIG LEG SESSION TODAY
This way more planning out my next training block for Quads in person with my coach
Didnt log weights in the notebook but did hit a couple PBs getting called a skinny bitch will drive you out the hole on a heavy hack squat

Played around on a few different machines it went like this.....

Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded

Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.

Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement

Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps

Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg

then a few stiff leg deads and calf raises massive session and can use a nap now.

And don't forget......
Kiwifruit Skin On

Underrated Digestion King
Skin on twice the fibre content

Kim-Chi, Glutamine all very good and beneficial for Gut health and repair. But for helping to digest huge amounts of Protein KiwiFruit skin on

Ive even seen it used for tenderising Squid in Restaurants due to its digestive enzymes

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@thoranosaurus_flex
@Koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Alice_In_Ironland

Huge session brother, PBs, and quads growing

 

[Fillo Calves]

i have been eating kiwi with skin on for ages - easy as but I get looked at like an alien

Me too brother who's got time to peel that shit!

 

[Fillo Calves]

Huge session brother, PBs, and quads growing

Definitely was bro!! Keen to see the next block after playing around today!

 

[roguepineapple]

BIG LEG SESSION TODAY
This way more planning out my next training block for Quads in person with my coach
Didnt log weights in the notebook but did hit a couple PBs getting called a skinny bitch will drive you out the hole on a heavy hack squat

Played around on a few different machines it went like this.....

Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded

Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.

Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement

Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps

Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg

then a few stiff leg deads and calf raises massive session and can use a nap now.

And don't forget......
Kiwifruit Skin On

Underrated Digestion King
Skin on twice the fibre content

Kim-Chi, Glutamine all very good and beneficial for Gut health and repair. But for helping to digest huge amounts of Protein KiwiFruit skin on

Ive even seen it used for tenderising Squid in Restaurants due to its digestive enzymes

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@thoranosaurus_flex
@Koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Alice_In_Ironland

Ok... two things... That pendulum squat machine - I've heard great things about them! I'll have to find one so that I can give it a crack! Secondly... Is there a discount code for the kiwi fruits?

 

[gar71]

BIG LEG SESSION TODAY
This way more planning out my next training block for Quads in person with my coach
Didnt log weights in the notebook but did hit a couple PBs getting called a skinny bitch will drive you out the hole on a heavy hack squat

Played around on a few different machines it went like this.....

Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded

Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.

Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement

Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps

Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg

then a few stiff leg deads and calf raises massive session and can use a nap now.

And don't forget......
Kiwifruit Skin On

Underrated Digestion King
Skin on twice the fibre content

Kim-Chi, Glutamine all very good and beneficial for Gut health and repair. But for helping to digest huge amounts of Protein KiwiFruit skin on

Ive even seen it used for tenderising Squid in Restaurants due to its digestive enzymes

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@thoranosaurus_flex
@Koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Alice_In_Ironland

Massive session @Fillo Calves, legs would’ve been cooked, great work brother

 

[Fillo Calves]

Ok... two things... That pendulum squat machine - I've heard great things about them! I'll have to find one so that I can give it a crack! Secondly... Is there a discount code for the kiwi fruits?

Great piece of equipment!
Now also Seeking new Kiwifruit Sponsor and AAS sponsor

 

[Fillo Calves]

Massive session @Fillo Calves, legs would’ve been cooked, great work brother

Very good session brother missed 2 of my last reps of back squats though
(not deep enough) That's going to sting until my next quad session

 

[gar71]

Very good session brother missed 2 of my last reps of back squats though
(not deep enough) That's going to sting until my next quad session

You’ll smash it next session brother

 

[LevButlerov]

BIG LEG SESSION TODAY
This way more planning out my next training block for Quads in person with my coach
Didnt log weights in the notebook but did hit a couple PBs getting called a skinny bitch will drive you out the hole on a heavy hack squat

Played around on a few different machines it went like this.....

Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded

Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.

Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement

Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps

Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg

then a few stiff leg deads and calf raises massive session and can use a nap now.

And don't forget......
Kiwifruit Skin On

Underrated Digestion King
Skin on twice the fibre content

Kim-Chi, Glutamine all very good and beneficial for Gut health and repair. But for helping to digest huge amounts of Protein KiwiFruit skin on

Ive even seen it used for tenderising Squid in Restaurants due to its digestive enzymes

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@thoranosaurus_flex
@Koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Alice_In_Ironland

killer leg day, strong cardio
and love your kiwi addition perfect digestive enzymes

 

[Fillo Calves]

killer leg day, strong cardio
and love your kiwi addition perfect digestive enzymes

Turning my weakness into my favourite day brother

Kiwi so good right. Thinking I'll put abit more of this stuff into my log going forward.
Meal prep tips and that sort of thing not just all measurements and programming. Learn what works well for others this way too.

What do you think @LevButlerov

 

[LevButlerov]

Turning my weakness into my favourite day brother

Kiwi so good right. Thinking I'll put abit more of this stuff into my log going forward.
Meal prep tips and that sort of thing not just all measurements and programming. Learn what works well for others this way too.

What do you think @LevButlerov

kiwi is good stuff I like it but so many complain about the burn i dont recommend it much @Fillo Calves

meal prep I think the best is doing simple meals the most simple the better, im a fan of the basic rice chicken breast broccoli

 

[Fillo Calves]

kiwi is good stuff I like it but so many complain about the burn i dont recommend it much @Fillo Calves

meal prep I think the best is doing simple meals the most simple the better, im a fan of the basic rice chicken breast broccoli

I always keep it simple mate. I throw 6kg of Breast in a slow cooker with some taco seasoning and come back in 6 hours to Mexican pulled chicken. Portioned with rice and frozen veg can't get much simpler chicken than that. No cutting, cooking etc

 

[LevButlerov]

I always keep it simple mate. I throw 6kg of Breast in a slow cooker with some taco seasoning and come back in 6 hours to Mexican pulled chicken. Portioned with rice and frozen veg can't get much simpler chicken than that. No cutting, cooking etc

keep it simple perfect rice and pulled chicken

 

[Fillo Calves]

New Training Plan

🏋Mostly the same movements change of order and a bigger Quad day (Favourite)
Keeping food the same at this stage no changes needed. Going to be in this growth phase for a long time.
Few meal prep pics below and yesterday and today's sessions.
🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10


Meal prep hack

Throw your Chicken in the slow cooker for 6 hours with a little bit of Vegetable stock or Taco seasoning.

Come back 6 hours later and run a fork
through it.

No more dried out chicken breast or slicing.
Easier to digest too
Team @CladHQ

@thoranosaurus_flex
https://www.evolutionary.org/forums...h-insulin-retatrutide-blast-cycle-log.109323/

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@roguepineapple May 2026
https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
@Koba
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@Ohdamn
@zurk
@VigorousSteve
@Gooner_13
@the_alcatraz
@LevButlerov

Peptides Sponsored by the legend @CladHQ
AAS Sponsored by (none)
Kiwifruit Sponsored by (none)

 

[Ohdamn]

New Training Plan

🏋Mostly the same movements change of order and a bigger Quad day (Favourite)
Keeping food the same at this stage no changes needed. Going to be in this growth phase for a long time.
Few meal prep pics below and yesterday and today's sessions.
🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10


Meal prep hack

Throw your Chicken in the slow cooker for 6 hours with a little bit of Vegetable stock or Taco seasoning.

Come back 6 hours later and run a fork
through it.

No more dried out chicken breast or slicing.
Easier to digest too
Team @CladHQ

@thoranosaurus_flex
https://www.evolutionary.org/forums...h-insulin-retatrutide-blast-cycle-log.109323/

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@roguepineapple May 2026
https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
@Koba
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@Ohdamn
@zurk
@VigorousSteve
@Gooner_13
@the_alcatraz
@LevButlerov

Peptides Sponsored by the legend @CladHQ
AAS Sponsored by (none)
Kiwifruit Sponsored by (none)

Amazing plan brother! Quad day looking brutal, growth phase about to build serious tissue

Was about to grab a bagel for a snack, now I’ve remembered the kiwifruit i have in the fridge

 

[Fillo Calves]

Amazing plan brother! Quad day looking brutal, growth phase about to build serious tissue

Was about to grab a bagel for a snack, now I’ve remembered the kiwifruit i have in the fridge

@Ohdamn biggest weakness has become my favourite part to train

Kiwi over the Bagel?!
@roguepineapple need that sponsorship and discount code

 

[LevButlerov]

New Training Plan

🏋Mostly the same movements change of order and a bigger Quad day (Favourite)
Keeping food the same at this stage no changes needed. Going to be in this growth phase for a long time.
Few meal prep pics below and yesterday and today's sessions.
🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10


Meal prep hack

Throw your Chicken in the slow cooker for 6 hours with a little bit of Vegetable stock or Taco seasoning.

Come back 6 hours later and run a fork
through it.

No more dried out chicken breast or slicing.
Easier to digest too
Team @CladHQ

@thoranosaurus_flex
https://www.evolutionary.org/forums...h-insulin-retatrutide-blast-cycle-log.109323/

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@roguepineapple May 2026
https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
@Koba
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@Ohdamn
@zurk
@VigorousSteve
@Gooner_13
@the_alcatraz
@LevButlerov

Peptides Sponsored by the legend @CladHQ
AAS Sponsored by (none)
Kiwifruit Sponsored by (none)

good plan and true meal prep win here

 

[Fillo Calves]

good plan and true meal prep win here

 

[AVMetal_mulisha]

New Training Plan

🏋Mostly the same movements change of order and a bigger Quad day (Favourite)
Keeping food the same at this stage no changes needed. Going to be in this growth phase for a long time.
Few meal prep pics below and yesterday and today's sessions.
🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10


Meal prep hack

Throw your Chicken in the slow cooker for 6 hours with a little bit of Vegetable stock or Taco seasoning.

Come back 6 hours later and run a fork
through it.

No more dried out chicken breast or slicing.
Easier to digest too
Team @CladHQ

@thoranosaurus_flex
https://www.evolutionary.org/forums...h-insulin-retatrutide-blast-cycle-log.109323/

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@roguepineapple May 2026
https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
@Koba
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@Ohdamn
@zurk
@VigorousSteve
@Gooner_13
@the_alcatraz
@LevButlerov

Peptides Sponsored by the legend @CladHQ
AAS Sponsored by (none)
Kiwifruit Sponsored by (none)

My favourite log on here!!!

Bro how d fk do you that Quad day and live? Doesn't it crush your CNS?

 

[Fillo Calves]

My favourite log on here!!!

Bro how d fk do you that Quad day and live? Doesn't it crush your CNS?

Ohbro!!! thankyou
@AVMetal_mulisha

I never really understood when my coach told me he'd intentionally train legs on a Saturday because it would stop him going out because he'd be too fatigued..... Man, I get it now. I don't train legs on a work day anymore because a nap is usually not long after

This was Thursday's session which was a few more movements than we programmed but because I've got another gym membership with some pieces that are better for certain days we played around abit more.


Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded

Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.

Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement

Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps

Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg

 

[AVMetal_mulisha]

Ohbro!!! thankyou
@AVMetal_mulisha

I never really understood when my coach told me he'd intentionally train legs on a Saturday because it would stop him going out because he'd be too fatigued..... Man, I get it now. I don't train legs on a work day anymore because a nap is usually not long after

This was Thursday's session which was a few more movements than we programmed but because I've got another gym membership with some pieces that are better for certain days we played around abit more.


Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded

Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.

Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement

Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps

Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg

Hahhaha yeha fk this bro.

I do remember when I was in 20s going sessions where I had to sleep them off.

Buttttt alas. Few kids and full time job later. Have to ensure im awake enough

 

[Fillo Calves]

Hahhaha yeha fk this bro.

I do remember when I was in 20s going sessions where I had to sleep them off.

Buttttt alas. Few kids and full time job later. Have to ensure im awake enough

Maybe that helps I never started until 29ish.
Now I'm playing catch up

 

[Fillo Calves]

Another sick TD from @CladHQ
Customer well before sponsored logger and you can see why. The attention to detail in packaging and sourcing the best products shows in his HPLC, Communication, postage time and pricing.
He doesn't miss

Team @CladHQ

@thoranosaurus_flex
https://www.evolutionary.org/forums...h-insulin-retatrutide-blast-cycle-log.109323/

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@roguepineapple May 2026
https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689

 

[Fillo Calves]

BIG LEG SESSION TODAY
This way more planning out my next training block for Quads in person with my coach
Didnt log weights in the notebook but did hit a couple PBs getting called a skinny bitch will drive you out the hole on a heavy hack squat

Played around on a few different machines it went like this.....

Hammer Strength Plate loaded Leg Extension
2 warm up sets
2 sets to failure 12ish reps
-Very smooth prefer it over their pin loaded

Pannata Pendulum Squat
1 warm up set 40kg 10 reps
2 sets 10 @ 80kg
Best pendulum I've used doesn't bounce and heaps of adjustment really need to push hard into the backrest.

Power Lift Full body Squat machine
1 set 5 @ 60kg
1 set 12 @ 80kg
1 set 10 @ 120kg
Good piece weird resistance to start feels more like resistance bands and not worth going super deep resistance only really in 1/3 of movement

Adjustable Hack Squat
1 set 10 @ 60kg
1 set 10 @ 80kg
1 set 10 @ 100kg
1 set 8 @ 120kg 2 assisted reps

Low Bar Back Squat
1 warm up set 80kg
1 set 15 @ 110kg
1 set 8 @ 115kg

then a few stiff leg deads and calf raises massive session and can use a nap now.

And don't forget......
Kiwifruit Skin On

Underrated Digestion King
Skin on twice the fibre content

Kim-Chi, Glutamine all very good and beneficial for Gut health and repair. But for helping to digest huge amounts of Protein KiwiFruit skin on

Ive even seen it used for tenderising Squid in Restaurants due to its digestive enzymes

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg
SLU 40mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

5iu Novorapid Insulin (Post Workout)

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@thoranosaurus_flex
@Koba
@gar71
@roguepineapple
@Allupfromhere
@HarleyGuy
@Ohdamn
@Tomandjerry
@LevButlerov
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Alice_In_Ironland

@Koba it must've been the name change brother

 

[Koba]

New Training Plan

🏋Mostly the same movements change of order and a bigger Quad day (Favourite)
Keeping food the same at this stage no changes needed. Going to be in this growth phase for a long time.
Few meal prep pics below and yesterday and today's sessions.
🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10


Meal prep hack

Throw your Chicken in the slow cooker for 6 hours with a little bit of Vegetable stock or Taco seasoning.

Come back 6 hours later and run a fork
through it.

No more dried out chicken breast or slicing.
Easier to digest too
Team @CladHQ

@thoranosaurus_flex
https://www.evolutionary.org/forums...h-insulin-retatrutide-blast-cycle-log.109323/

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@roguepineapple May 2026
https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689
@Koba
@roguepineapple
@gar71
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy
@Allupfromhere
@Ohdamn
@zurk
@VigorousSteve
@Gooner_13
@the_alcatraz
@LevButlerov

Peptides Sponsored by the legend @CladHQ
AAS Sponsored by (none)
Kiwifruit Sponsored by (none)

Kiwi fruit with skin on & cardio I'm going to puke at the thought of both or one or the other lol

 

[Fillo Calves]

Kiwi fruit with skin on & cardio I'm going to puke at the thought of both or one or the other lol

 

[LevButlerov]

Another sick TD from @CladHQ
Customer well before sponsored logger and you can see why. The attention to detail in packaging and sourcing the best products shows in his HPLC, Communication, postage time and pricing.
He doesn't miss

Team @CladHQ

@thoranosaurus_flex
https://www.evolutionary.org/forums...h-insulin-retatrutide-blast-cycle-log.109323/

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@roguepineapple May 2026
https://www.evolutionary.org/forums...ining-cycle-peptides-log.110951/#post-2070904

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689

good log list and @Koba is a new username

 

[Fillo Calves]

First Week through new Training split

Hit some nice lifts on Quads and Back and Hammies is heaps of VolumeZMA


Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB Oral (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks

🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz

 

[Koba]

First Week through new Training split

Hit some nice lifts on Quads and Back and Hammies is heaps of VolumeZMA


Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB Oral (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks

🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz

Fantastic update big bro!
You are always super on point with everything dialed in to exactly the right Chanels ️
The new routine is fire lots of compound exercises for that thick all round mass effect!
Can't go wrong with that Pharma Test too!

 

[Fillo Calves]

Fantastic update big bro!
You are always super on point with everything dialed in to exactly the right Chanels ️
The new routine is fire lots of compound exercises for that thick all round mass effect!
Can't go wrong with that Pharma Test too!

Its the program to keep me out of Men's Physique

Very good test! Bloods next week to really assess but a great vendor so far ,

 

[LH5515]

First Week through new Training split

Hit some nice lifts on Quads and Back and Hammies is heaps of VolumeZMA


Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB Oral (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks

🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz

Solid update legend! Love the nutritional breakdown and training overview!

As always, food prep pics are

 

[Koba]

Its the program to keep me out of Men's Physique

Very good test! Bloods next week to really assess but a great vendor so far ,

Yes no man-kini beauty division swimsuit modelling for you brother!
Unless you want to pretend that you don't train legs for some unknown reason

 

[Fillo Calves]

Solid update legend! Love the nutritional breakdown and training overview!

As always, food prep pics are

Thank you brother!!

Love keeping it simple. Big lifts and fuelling the workouts and recovery 🏋

 

[Fillo Calves]

Yes no man-kini beauty division swimsuit modelling for you brother!
Unless you want to pretend that you don't train legs for some unknown reason

Bro you know I'm pushing legs got to get them to match the Calves

 

[LevButlerov]

First Week through new Training split

Hit some nice lifts on Quads and Back and Hammies is heaps of VolumeZMA


Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB Oral (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks

🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz

big new split going hard! quads killed it and love the meal prep!

 

[Fillo Calves]

big new split going hard! quads killed it and love the meal prep!

Around 8-9 months to push them hard 🏋
Let's GO

 

[Ohdamn]

First Week through new Training split

Hit some nice lifts on Quads and Back and Hammies is heaps of VolumeZMA


Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test e
Mast P
DHB Oral (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks

🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz

New split lethal, big lifts and serious volume bro

 

[Fillo Calves]

New split lethal, big lifts and serious volume bro

Loving it brother @Ohdamn
Back & Hammies & Quads 2 favourite days 🏋

 

[LevButlerov]

Around 8-9 months to push them hard 🏋
Let's GO

push it hard

 

[Fillo Calves]

Tech Boomer Problems

Typed out a massive Check in and then deleted it accidentally. Ah well another 30mins to go on this Stair Master. That's right Cardio,
Physio spent a good hour lastnight on my Shoulders and Back. Today was Arms so best to leave the Close Grip Bench and Skull Crushers for tomorrow
So I'll use today as my Rest day and just do 60mins Cardio.


Nutrition last week had a few off plan meals encouraged by the coach. More as a life and social thing not a diet or training fatigue. We still have 9 months to push growth. So Wifey and I were away for 5 days and had a few nice Thai and Vietnamese Dinners. A Grilld Burger and Yochi a couple times. Didn't blow out and glad to be back to my normal nutrition it just fuels my workouts better🏋

🏋Training wise new program has heaps of volume and really enjoy being cooked at the end of a workout especially Quads and Calves or Back & Hammys.

Bloods will be done this week to get baseline before starting oral DHB. See test levels since switching to Pharma amps through a new Vendor. Also GH and IGF-1 thanks to @CladHQ
I know GH will be bang on but my IGF may be lower since using Raloxifene to nuke this little lump once and for all. 8-9 weeks left.

Special thanks to @Koba @roguepineapple and of course @CladHQ
The knowledge, contacts and availability of these guys makes this lifestyle easier.

New additions are 5mg Nebivolol and 40mg Telmsisartan.

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test E
Mast E
DHB Oral (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 WeeWeeks

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@Koba
@thoranosauraus_flex
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz

 

[Fillo Calves]

Tech Boomer Problems

Typed out a massive Check in and then deleted it accidentally. Ah well another 30mins to go on this Stair Master. That's right Cardio,
Physio spent a good hour lastnight on my Shoulders and Back. Today was Arms so best to leave the Close Grip Bench and Skull Crushers for tomorrow
So I'll use today as my Rest day and just do 60mins Cardio.


Nutrition last week had a few off plan meals encouraged by the coach. More as a life and social thing not a diet or training fatigue. We still have 9 months to push growth. So Wifey and I were away for 5 days and had a few nice Thai and Vietnamese Dinners. A Grilld Burger and Yochi a couple times. Didn't blow out and glad to be back to my normal nutrition it just fuels my workouts better🏋

🏋Training wise new program has heaps of volume and really enjoy being cooked at the end of a workout especially Quads and Calves or Back & Hammys.

Bloods will be done this week to get baseline before starting oral DHB. See test levels since switching to Pharma amps through a new Vendor. Also GH and IGF-1 thanks to @CladHQ
I know GH will be bang on but my IGF may be lower since using Raloxifene to nuke this little lump once and for all. 8-9 weeks left.

Special thanks to @Koba @roguepineapple and of course @CladHQ
The knowledge, contacts and availability of these guys makes this lifestyle easier.

New additions are 5mg Nebivolol and 40mg Telmsisartan.

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test E
Mast E
DHB Oral (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 WeeWeeks

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@Koba
@thoranosauraus_flex
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz

Done!

 

[LevButlerov]

Tech Boomer Problems

Typed out a massive Check in and then deleted it accidentally. Ah well another 30mins to go on this Stair Master. That's right Cardio,
Physio spent a good hour lastnight on my Shoulders and Back. Today was Arms so best to leave the Close Grip Bench and Skull Crushers for tomorrow
So I'll use today as my Rest day and just do 60mins Cardio.


Nutrition last week had a few off plan meals encouraged by the coach. More as a life and social thing not a diet or training fatigue. We still have 9 months to push growth. So Wifey and I were away for 5 days and had a few nice Thai and Vietnamese Dinners. A Grilld Burger and Yochi a couple times. Didn't blow out and glad to be back to my normal nutrition it just fuels my workouts better🏋

🏋Training wise new program has heaps of volume and really enjoy being cooked at the end of a workout especially Quads and Calves or Back & Hammys.

Bloods will be done this week to get baseline before starting oral DHB. See test levels since switching to Pharma amps through a new Vendor. Also GH and IGF-1 thanks to @CladHQ
I know GH will be bang on but my IGF may be lower since using Raloxifene to nuke this little lump once and for all. 8-9 weeks left.

Special thanks to @Koba @roguepineapple and of course @CladHQ
The knowledge, contacts and availability of these guys makes this lifestyle easier.

New additions are 5mg Nebivolol and 40mg Telmsisartan.

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test E
Mast E
DHB Oral (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 WeeWeeks

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@Koba
@thoranosauraus_flex
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz

cardio killed and the tech boomer, the update part you didnt save it in the box here?
and you're @ people who are not on EVO btw

Done!

 

[rizzlekdizzle]

monster work on the stairmaster! That's where those calves come from!

 

[Fillo Calves]

Na that's from mum hiding the nutella on the top shelf when I was a fat kid

 

[rizzlekdizzle]

Na that's from mum hiding the nutella on the top shelf when I was a fat kid

geez my mum obviously kept it on the bottom shelf wityh my calves!

 

[roguepineapple]

Tech Boomer Problems

Typed out a massive Check in and then deleted it accidentally. Ah well another 30mins to go on this Stair Master. That's right Cardio,
Physio spent a good hour lastnight on my Shoulders and Back. Today was Arms so best to leave the Close Grip Bench and Skull Crushers for tomorrow
So I'll use today as my Rest day and just do 60mins Cardio.


Nutrition last week had a few off plan meals encouraged by the coach. More as a life and social thing not a diet or training fatigue. We still have 9 months to push growth. So Wifey and I were away for 5 days and had a few nice Thai and Vietnamese Dinners. A Grilld Burger and Yochi a couple times. Didn't blow out and glad to be back to my normal nutrition it just fuels my workouts better🏋

🏋Training wise new program has heaps of volume and really enjoy being cooked at the end of a workout especially Quads and Calves or Back & Hammys.

Bloods will be done this week to get baseline before starting oral DHB. See test levels since switching to Pharma amps through a new Vendor. Also GH and IGF-1 thanks to @CladHQ
I know GH will be bang on but my IGF may be lower since using Raloxifene to nuke this little lump once and for all. 8-9 weeks left.

Special thanks to @Koba @roguepineapple and of course @CladHQ
The knowledge, contacts and availability of these guys makes this lifestyle easier.

New additions are 5mg Nebivolol and 40mg Telmsisartan.

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test E
Mast E
DHB Oral (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ
🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 WeeWeeks

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@Koba
@thoranosauraus_flex
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@MUSTANG_18
@Abolone
@Grumpy1
@Allupfromhere
@the_alcatraz
@zurk
@Sheshredz

Now that’s a solid update brother!!!!!!
Awesome details on all your meals mate! I’m looking forward to your blood test results

 

[Fillo Calves]

Now that’s a solid update brother!!!!!!
Awesome details on all your meals mate! I’m looking forward to your blood test results

Thanks brother! Didn't choose any shit movies either

 

[Fillo Calves]

Rest day update

Peptide Sponsor @CladHQ
AAS Sponsor TWeeks

Physio Monday on my Shoulders, Trained Chest Wednesday and couldn't barely Bench 90kg. Rotator cuffs and lats just all jacked up.
Got in with my Osteo last night and much better outcome and another appointment for next week. My E2 is pretty low also can feel.my joints are pretty dry. I'll add in some BPC and TB-500 tonight

Finished Nightshift this morning fasted and went for bloods. So I could get baseline before I start DHB oral 20mg ED. Will also give me a good reference to my new test vendors purity.

Got some new measurements, some variables in that today I was quite flat, been on night shifts and untrained so definitely not as full as when I last took them but still up

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

No diet changes yet. Meal prep below, yet to be portioned. Chicken breast thrown in a slow cooker for 8 hours with some water and vegetable Mirepoix. Basmati in the rice cooker, some air fried spud light potatoes and some 3* Beef mince in place of the steak just because its easier to eat at work

I'll update bloods as soon as they come back. Did the GH test also. Not that anyone needs a reminder how good @CladHQ GH is.
I have added in Telmisartan and Nebivolol (Cladhq) this week

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test E
Mast E
DHB Oral (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Gooner_13

 

[Koba]

New split lethal, big lifts and serious volume bro

He is nailing it Oldskool tried & proven style!
The proof is written in history that this kind of training built the biggest & best examples of legs by far!

 

[Fillo Calves]

He is nailing it Oldskool tried & proven style!
The proof is written in history that this kind of training built the biggest & best examples of legs by far!

Eyyyy new badges @Koba nice work brother
And you too @Ohdamn so much knowledge in one team

 

[Koba]

Eyyyy new badges @Koba nice work brother
And you too @Ohdamn so much knowledge in one team

Thanks so much big bro

 

[roguepineapple]

Rest day update

Peptide Sponsor @CladHQ
AAS Sponsor TWeeks

Physio Monday on my Shoulders, Trained Chest Wednesday and couldn't barely Bench 90kg. Rotator cuffs and lats just all jacked up.
Got in with my Osteo last night and much better outcome and another appointment for next week. My E2 is pretty low also can feel.my joints are pretty dry. I'll add in some BPC and TB-500 tonight

Finished Nightshift this morning fasted and went for bloods. So I could get baseline before I start DHB oral 20mg ED. Will also give me a good reference to my new test vendors purity.

Got some new measurements, some variables in that today I was quite flat, been on night shifts and untrained so definitely not as full as when I last took them but still up

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

No diet changes yet. Meal prep below, yet to be portioned. Chicken breast thrown in a slow cooker for 8 hours with some water and vegetable Mirepoix. Basmati in the rice cooker, some air fried spud light potatoes and some 3* Beef mince in place of the steak just because its easier to eat at work

I'll update bloods as soon as they come back. Did the GH test also. Not that anyone needs a reminder how good @CladHQ GH is.
I have added in Telmisartan and Nebivolol (Cladhq) this week

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test E
Mast E
DHB Oral (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Gooner_13

Meals looking mint
Sups looking extra mint
Bloods
System checks nearly complete… ready for blast off

 

[Fillo Calves]

Meals looking mint
Sups looking extra mint
Bloods
System checks nearly complete… ready for blast off

Let's go!! July ain't far brother

 

[LevButlerov]

Rest day update

Peptide Sponsor @CladHQ
AAS Sponsor TWeeks

Physio Monday on my Shoulders, Trained Chest Wednesday and couldn't barely Bench 90kg. Rotator cuffs and lats just all jacked up.
Got in with my Osteo last night and much better outcome and another appointment for next week. My E2 is pretty low also can feel.my joints are pretty dry. I'll add in some BPC and TB-500 tonight

Finished Nightshift this morning fasted and went for bloods. So I could get baseline before I start DHB oral 20mg ED. Will also give me a good reference to my new test vendors purity.

Got some new measurements, some variables in that today I was quite flat, been on night shifts and untrained so definitely not as full as when I last took them but still up

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

No diet changes yet. Meal prep below, yet to be portioned. Chicken breast thrown in a slow cooker for 8 hours with some water and vegetable Mirepoix. Basmati in the rice cooker, some air fried spud light potatoes and some 3* Beef mince in place of the steak just because its easier to eat at work

I'll update bloods as soon as they come back. Did the GH test also. Not that anyone needs a reminder how good @CladHQ GH is.
I have added in Telmisartan and Nebivolol (Cladhq) this week

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test E
Mast E
DHB Oral (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Gooner_13

good rest day love your food prep pics! and nice gear pics!

 

[Allupfromhere]

Rest day update

Peptide Sponsor @CladHQ
AAS Sponsor TWeeks

Physio Monday on my Shoulders, Trained Chest Wednesday and couldn't barely Bench 90kg. Rotator cuffs and lats just all jacked up.
Got in with my Osteo last night and much better outcome and another appointment for next week. My E2 is pretty low also can feel.my joints are pretty dry. I'll add in some BPC and TB-500 tonight

Finished Nightshift this morning fasted and went for bloods. So I could get baseline before I start DHB oral 20mg ED. Will also give me a good reference to my new test vendors purity.

Got some new measurements, some variables in that today I was quite flat, been on night shifts and untrained so definitely not as full as when I last took them but still up

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

No diet changes yet. Meal prep below, yet to be portioned. Chicken breast thrown in a slow cooker for 8 hours with some water and vegetable Mirepoix. Basmati in the rice cooker, some air fried spud light potatoes and some 3* Beef mince in place of the steak just because its easier to eat at work

I'll update bloods as soon as they come back. Did the GH test also. Not that anyone needs a reminder how good @CladHQ GH is.
I have added in Telmisartan and Nebivolol (Cladhq) this week

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test E
Mast E
DHB Oral (coming soon)

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks
Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689



🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@Gooner_13

Oooooffffffttt oral dhb, keen to see that bad boy in action

 

[Fillo Calves]

Oooooffffffttt oral dhb, keen to see that bad boy in action

Let's go!!

 

[Fillo Calves]

New week update
Peptides Sponsor @CladHQ
AAS Sponsor none

Had a solid week last week all round with the exception "angry" rotator cuffs. Noticeable improvement after Osteo and site injections twice daily of BPC-157 and TB-500 from @CladHQ. Also increased fish oil to 2000mg with most meals to help with dry joints from low E2 (TBC)

Nutrition adherence bang on. No cravings after a few off plan meals while on holidays

Bloods should be back tomorrow and I've added 20mg Oral DHB in pre workout the last 3 days. So far I'd say I've noticed some strength increase and drive in the gym comparable to Anavar. Still early days so well if that is continued. Got a bir of a Flu ATM so some shortness of breathe

Scales moving in the right direction
Measurement up while waist came in

🏋Weights are moving well recall focusing in knee bend on Quad days by way of prioritising Hack squats, Pendulum, Leg extension and Leg Press over BB Squats. Important for my body type. Long Femur short Torso. Heel elevation allows greater knew bend for me squatting🏋

I'll have a bigger update in the next few days when bliods are back

Current diet and Training below
DHB in general draws abit of interest and I'll be updating my journey with it so follow along or tag people who have wondered about it

Age 37

178cm

🏋Weight 93kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test E
Mast E
DHB Oral

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks


🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689

If you read through this far hit me with who inspired you the most on this journey we on

Ill go first...... Greg Plitt. Those short YouTube clips in the Gym or Carpark lit a fire when i was a fat, newly single late 20s abs still do to this day,

🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@RegenexPharma

 

[rizzlekdizzle]

Detailed log bro. Love the hard work keep going!

 

[Fillo Calves]

Detailed log bro. Love the hard work keep going!

Thank you brother
Did you see the question at the bottom @rizzlekdizzle

 

[Koba]

New week update
Peptides Sponsor @CladHQ
AAS Sponsor none

Had a solid week last week all round with the exception "angry" rotator cuffs. Noticeable improvement after Osteo and site injections twice daily of BPC-157 and TB-500 from @CladHQ. Also increased fish oil to 2000mg with most meals to help with dry joints from low E2 (TBC)

Nutrition adherence bang on. No cravings after a few off plan meals while on holidays

Bloods should be back tomorrow and I've added 20mg Oral DHB in pre workout the last 3 days. So far I'd say I've noticed some strength increase and drive in the gym comparable to Anavar. Still early days so well if that is continued. Got a bir of a Flu ATM so some shortness of breathe

Scales moving in the right direction
Measurement up while waist came in

🏋Weights are moving well recall focusing in knee bend on Quad days by way of prioritising Hack squats, Pendulum, Leg extension and Leg Press over BB Squats. Important for my body type. Long Femur short Torso. Heel elevation allows greater knew bend for me squatting🏋

I'll have a bigger update in the next few days when bliods are back

Current diet and Training below
DHB in general draws abit of interest and I'll be updating my journey with it so follow along or tag people who have wondered about it

Age 37

178cm

🏋Weight 93kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test E
Mast E
DHB Oral

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks


🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689

If you read through this far hit me with who inspired you the most on this journey we on

Ill go first...... Greg Plitt. Those short YouTube clips in the Gym or Carpark lit a fire when i was a fat, newly single late 20s abs still do to this day,

🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@RegenexPharma

Oh my Odin! ️
This log is absolutely fire Amaazing!

 

[Fillo Calves]

Oh my Odin! ️
This log is absolutely fire Amaazing!

You and @roguepineapple setting the bar

Greatest inspiration for you brother? Kevin and Sergio from memory for you @Koba?

 

[rizzlekdizzle]

Thank you brother
Did you see the question at the bottom @rizzlekdizzle

Who inspires me? My 2 daughters bro

 

[Fillo Calves]

Who inspires me? My 2 daughters bro

That's elite brother

 

[Ohdamn]

New week update
Peptides Sponsor @CladHQ
AAS Sponsor none

Had a solid week last week all round with the exception "angry" rotator cuffs. Noticeable improvement after Osteo and site injections twice daily of BPC-157 and TB-500 from @CladHQ. Also increased fish oil to 2000mg with most meals to help with dry joints from low E2 (TBC)

Nutrition adherence bang on. No cravings after a few off plan meals while on holidays

Bloods should be back tomorrow and I've added 20mg Oral DHB in pre workout the last 3 days. So far I'd say I've noticed some strength increase and drive in the gym comparable to Anavar. Still early days so well if that is continued. Got a bir of a Flu ATM so some shortness of breathe

Scales moving in the right direction
Measurement up while waist came in

🏋Weights are moving well recall focusing in knee bend on Quad days by way of prioritising Hack squats, Pendulum, Leg extension and Leg Press over BB Squats. Important for my body type. Long Femur short Torso. Heel elevation allows greater knew bend for me squatting🏋

I'll have a bigger update in the next few days when bliods are back

Current diet and Training below
DHB in general draws abit of interest and I'll be updating my journey with it so follow along or tag people who have wondered about it

Age 37

178cm

🏋Weight 93kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test E
Mast E
DHB Oral

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks


🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689

If you read through this far hit me with who inspired you the most on this journey we on

Ill go first...... Greg Plitt. Those short YouTube clips in the Gym or Carpark lit a fire when i was a fat, newly single late 20s abs still do to this day,

🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@RegenexPharma

This is the kind of update i love seeing brother Objective improvements everywhere, sensible exercise selection, strong adherence and health metrics staying in check

 

[Fillo Calves]

This is the kind of update i love seeing brother Objective improvements everywhere, sensible exercise selection, strong adherence and health metrics staying in check

Thank you brother much appreciated feedback from someone with your experience

 

[Fillo Calves]

New week update
Peptides Sponsor @CladHQ
AAS Sponsor none

Had a solid week last week all round with the exception "angry" rotator cuffs. Noticeable improvement after Osteo and site injections twice daily of BPC-157 and TB-500 from @CladHQ. Also increased fish oil to 2000mg with most meals to help with dry joints from low E2 (TBC)

Nutrition adherence bang on. No cravings after a few off plan meals while on holidays

Bloods should be back tomorrow and I've added 20mg Oral DHB in pre workout the last 3 days. So far I'd say I've noticed some strength increase and drive in the gym comparable to Anavar. Still early days so well if that is continued. Got a bir of a Flu ATM so some shortness of breathe

Scales moving in the right direction
Measurement up while waist came in

🏋Weights are moving well recall focusing in knee bend on Quad days by way of prioritising Hack squats, Pendulum, Leg extension and Leg Press over BB Squats. Important for my body type. Long Femur short Torso. Heel elevation allows greater knew bend for me squatting🏋

I'll have a bigger update in the next few days when bliods are back

Current diet and Training below
DHB in general draws abit of interest and I'll be updating my journey with it so follow along or tag people who have wondered about it

Age 37

178cm

🏋Weight 93kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test E
Mast E
DHB Oral

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks


🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689

If you read through this far hit me with who inspired you the most on this journey we on

Ill go first...... Greg Plitt. Those short YouTube clips in the Gym or Carpark lit a fire when i was a fat, newly single late 20s abs still do to this day,

🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@RegenexPharma

Sorry to anybody reading this for all the errors in spelling , I promise I can spell I was just grinding it out on the cross trainer as I typed and didn't proofread.

 

[roguepineapple]

Details upon details upon details! Love it bro.
Watch those rotator cuffs…
On a side note, pretty impressed that you update your log while doing cardio on the eliptical… who says men can’t multi-task?! @Sheshredz @Alice_In_Ironland was it one of you gals? Hahaha

 

[Fillo Calves]

Details upon details upon details! Love it bro.
Watch those rotator cuffs…
On a side note, pretty impressed that you update your log while doing cardio on the eliptical… who says men can’t multi-task?! @Sheshredz @Alice_In_Ironland was it one of you gals? Hahaha

Not tapping early to all those Kimuras as a white belt

 

[Gooner_13]

Awesome log brother can see why calves is in your name
I'd be lying if my inspiration wasn't Arnie especially at young age. Lived and breathed Arnie he was my role model. But I do this now, so my kids have a role model to look up to.

 

[Fillo Calves]

Awesome log brother can see why calves is in your name
I'd be lying if my inspiration wasn't Arnie especially at young age. Lived and breathed Arnie he was my role model. But I do this now, so my kids have a role model to look up to.

Thanks brother! Arnie is definitely up there for me too. And your reasoning now is
Legend

 

[LevButlerov]

New week update
Peptides Sponsor @CladHQ
AAS Sponsor none

Had a solid week last week all round with the exception "angry" rotator cuffs. Noticeable improvement after Osteo and site injections twice daily of BPC-157 and TB-500 from @CladHQ. Also increased fish oil to 2000mg with most meals to help with dry joints from low E2 (TBC)

Nutrition adherence bang on. No cravings after a few off plan meals while on holidays

Bloods should be back tomorrow and I've added 20mg Oral DHB in pre workout the last 3 days. So far I'd say I've noticed some strength increase and drive in the gym comparable to Anavar. Still early days so well if that is continued. Got a bir of a Flu ATM so some shortness of breathe

Scales moving in the right direction
Measurement up while waist came in

🏋Weights are moving well recall focusing in knee bend on Quad days by way of prioritising Hack squats, Pendulum, Leg extension and Leg Press over BB Squats. Important for my body type. Long Femur short Torso. Heel elevation allows greater knew bend for me squatting🏋

I'll have a bigger update in the next few days when bliods are back

Current diet and Training below
DHB in general draws abit of interest and I'll be updating my journey with it so follow along or tag people who have wondered about it

Age 37

178cm

🏋Weight 93kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test E
Mast E
DHB Oral

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks


🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689

If you read through this far hit me with who inspired you the most on this journey we on

Ill go first...... Greg Plitt. Those short YouTube clips in the Gym or Carpark lit a fire when i was a fat, newly single late 20s abs still do to this day,

🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@RegenexPharma

love the meals and calf pump! training is a win, nice log

 

[Fillo Calves]

love the meals and calf pump! training is a win, nice log

 

[gar71]

New week update
Peptides Sponsor @CladHQ
AAS Sponsor none

Had a solid week last week all round with the exception "angry" rotator cuffs. Noticeable improvement after Osteo and site injections twice daily of BPC-157 and TB-500 from @CladHQ. Also increased fish oil to 2000mg with most meals to help with dry joints from low E2 (TBC)

Nutrition adherence bang on. No cravings after a few off plan meals while on holidays

Bloods should be back tomorrow and I've added 20mg Oral DHB in pre workout the last 3 days. So far I'd say I've noticed some strength increase and drive in the gym comparable to Anavar. Still early days so well if that is continued. Got a bir of a Flu ATM so some shortness of breathe

Scales moving in the right direction
Measurement up while waist came in

🏋Weights are moving well recall focusing in knee bend on Quad days by way of prioritising Hack squats, Pendulum, Leg extension and Leg Press over BB Squats. Important for my body type. Long Femur short Torso. Heel elevation allows greater knew bend for me squatting🏋

I'll have a bigger update in the next few days when bliods are back

Current diet and Training below
DHB in general draws abit of interest and I'll be updating my journey with it so follow along or tag people who have wondered about it

Age 37

178cm

🏋Weight 93kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test E
Mast E
DHB Oral

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks


🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689

If you read through this far hit me with who inspired you the most on this journey we on

Ill go first...... Greg Plitt. Those short YouTube clips in the Gym or Carpark lit a fire when i was a fat, newly single late 20s abs still do to this day,

🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@RegenexPharma

Just nailing everything as usual @Fillo Calves, great detail, food prep and a pumped up calf, this logs got it all brother, keep up the good work

 

[Fillo Calves]

Just nailing everything as usual @Fillo Calves, great detail, food prep and a pumped up calf, this logs got it all brother, keep up the good work

Thanks brother
I promise I'll proofread the next

 

[gar71]

Thanks brother
I promise I'll proofread the next

 

[RegenexPharma]

New week update
Peptides Sponsor @CladHQ
AAS Sponsor none

Had a solid week last week all round with the exception "angry" rotator cuffs. Noticeable improvement after Osteo and site injections twice daily of BPC-157 and TB-500 from @CladHQ. Also increased fish oil to 2000mg with most meals to help with dry joints from low E2 (TBC)

Nutrition adherence bang on. No cravings after a few off plan meals while on holidays

Bloods should be back tomorrow and I've added 20mg Oral DHB in pre workout the last 3 days. So far I'd say I've noticed some strength increase and drive in the gym comparable to Anavar. Still early days so well if that is continued. Got a bir of a Flu ATM so some shortness of breathe

Scales moving in the right direction
Measurement up while waist came in

🏋Weights are moving well recall focusing in knee bend on Quad days by way of prioritising Hack squats, Pendulum, Leg extension and Leg Press over BB Squats. Important for my body type. Long Femur short Torso. Heel elevation allows greater knew bend for me squatting🏋

I'll have a bigger update in the next few days when bliods are back

Current diet and Training below
DHB in general draws abit of interest and I'll be updating my journey with it so follow along or tag people who have wondered about it

Age 37

178cm

🏋Weight 93kg🏋

BP
108/64

♥RHR♥
67

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg

5iu GH
5iu Novorapid Insulin (Pre Workout)
@CladHQ

Aas
Test E
Mast E
DHB Oral

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
1iu GH
500mcg MT2
Raloxifene 30mg
@CladHQ

Midnight
T3 25mg @CladHQ
T4 100mcg @CladHQ


🗓Weekly🗓
🗓2mg Reta (Titrate) @CladHQ
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks


🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5

Team@cladhq

@Dumptruck Feb 2026
https://www.evolutionary.org/forums/threads/dumptruck-2026-log.109200/

@Bigkev98 Feb 2026
https://www.evolutionary.org/forums/threads/big-kev-reta-log-1-ironclad.109207/

@LH5515 Feb 2026
https://www.evolutionary.org/forums...-retatrutide-cycle.108455/page-5#post-1975148

@AVMetal_mulisha Feb 2026
https://www.evolutionary.org/forums...ng-below-8-bodyfat.108416/page-2#post-1975263

@Sheshredz Mar 2026
https://www.evolutionary.org/forums...and-hgh-cycle-log-female.108792/#post-1975009

@Fillo Calves Mar 2026
https://www.evolutionary.org/forums...tition-peak-log-collision.110435/post-2043624

@rizzlekdizzle Apr 2026
https://www.evolutionary.org/forums...cle-by-gold-standard-labs.110667/post-2054903

@Gooner_13 Apr 2026
https://www.evolutionary.org/forums...-pp-retatrutide-cycle-log.110375/post-2056689

If you read through this far hit me with who inspired you the most on this journey we on

Ill go first...... Greg Plitt. Those short YouTube clips in the Gym or Carpark lit a fire when i was a fat, newly single late 20s abs still do to this day,

🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@Tomandjerry
@Abolone
@Grumpy
@Allupfromhere
@zurk
@Sheshredz
@RegenexPharma

Sensational log update bro

 

[Fillo Calves]

Sensational log update bro

Thank you brother @RegenexPharma

 

[Fillo Calves]

🎙Quality Podcast from the brother @Koba🎙
Good conversation around training, anabolic load and GH usage
https://www.evolutionary.org/forums...iew-with-evo-brother-koba.111559/post-2099092

 

[LevButlerov]

🎙Quality Podcast from the brother @Koba🎙
Good conversation around training, anabolic load and GH usage
https://www.evolutionary.org/forums...iew-with-evo-brother-koba.111559/post-2099092

he should be upgraded

 

[Fillo Calves]

CHECK IN : 14th June

SPONSORS
Peptides:

AAS/TRT:

DHB UPDATE
One week of oral DHB so far. Comparable workout effects of Anavar but at half the dosage. Increased strength and aggression in the Gym. No negative sides so far but hydration and cycle support supplements are prioritised. Most of what I see online says oral dhb is very different to the injectable version but nothing much on the oral version other than toxicity. Keeping dose on the low end again this week but I am curious to if an increase in dosage changes the effects in the gym from Anavar like to Anadrol

CHANGES
Dropped Insulin and pulled back my GH dosage. BPC & TB is improving my Shoulders along with some Mobility and Osteo.
Want to be back pressing as normal this week.


Scales moving in the right direction with less water retention and carpal tunnel
Going to work on some HIT on the Assault bike to improve my cardio. RHR higher than usual. Not training Jiujitsu has meant not as fit but also carrying around and extra 10ish Kg contributes


Current particulars

Age 37

178cm

🏋Weight 93kg

BP
107/70

♥RHR
67

Blood Glucose
5.5

NUTRITION

Calories: 2900
Protein: 350gm
Carbohydrates: 237gm
Fats: 70gm

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg


Aas
Test E
Mast E
DHB Oral

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
5iu GH
Raloxifene 30mg


Midnight
T3 25mg
T4 100mcg


🗓Weekly🗓
🗓2mg Reta (Titrate)
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks

🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5


🎙Podcast coming up next week with
@stevesmi and @Mobster🎙

 

[stevesmi]

CHECK IN : 14th June

SPONSORS
Peptides:

AAS/TRT:

DHB UPDATE
One week of oral DHB so far. Comparable workout effects of Anavar but at half the dosage. Increased strength and aggression in the Gym. No negative sides so far but hydration and cycle support supplements are prioritised. Most of what I see online says oral dhb is very different to the injectable version but nothing much on the oral version other than toxicity. Keeping dose on the low end again this week but I am curious to if an increase in dosage changes the effects in the gym from Anavar like to Anadrol

CHANGES
Dropped Insulin and pulled back my GH dosage. BPC & TB is improving my Shoulders along with some Mobility and Osteo.
Want to be back pressing as normal this week.


Scales moving in the right direction with less water retention and carpal tunnel
Going to work on some HIT on the Assault bike to improve my cardio. RHR higher than usual. Not training Jiujitsu has meant not as fit but also carrying around and extra 10ish Kg contributes


Current particulars

Age 37

178cm

🏋Weight 93kg

BP
107/70

♥RHR
67

Blood Glucose
5.5

NUTRITION

Calories: 2900
Protein: 350gm
Carbohydrates: 237gm
Fats: 70gm

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg


Aas
Test E
Mast E
DHB Oral

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
5iu GH
Raloxifene 30mg


Midnight
T3 25mg
T4 100mcg


🗓Weekly🗓
🗓2mg Reta (Titrate)
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks

🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5


🎙Podcast coming up next week with
@stevesmi and @Mobster🎙

yes sir podcast gonna be epic!

 

[LevButlerov]

CHECK IN : 14th June

SPONSORS
Peptides:

AAS/TRT:

DHB UPDATE
One week of oral DHB so far. Comparable workout effects of Anavar but at half the dosage. Increased strength and aggression in the Gym. No negative sides so far but hydration and cycle support supplements are prioritised. Most of what I see online says oral dhb is very different to the injectable version but nothing much on the oral version other than toxicity. Keeping dose on the low end again this week but I am curious to if an increase in dosage changes the effects in the gym from Anavar like to Anadrol

CHANGES
Dropped Insulin and pulled back my GH dosage. BPC & TB is improving my Shoulders along with some Mobility and Osteo.
Want to be back pressing as normal this week.


Scales moving in the right direction with less water retention and carpal tunnel
Going to work on some HIT on the Assault bike to improve my cardio. RHR higher than usual. Not training Jiujitsu has meant not as fit but also carrying around and extra 10ish Kg contributes


Current particulars

Age 37

178cm

🏋Weight 93kg

BP
107/70

♥RHR
67

Blood Glucose
5.5

NUTRITION

Calories: 2900
Protein: 350gm
Carbohydrates: 237gm
Fats: 70gm

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg


Aas
Test E
Mast E
DHB Oral

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
5iu GH
Raloxifene 30mg


Midnight
T3 25mg
T4 100mcg


🗓Weekly🗓
🗓2mg Reta (Titrate)
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks

🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps,

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5


🎙Podcast coming up next week with
@stevesmi and @Mobster🎙

cant wait for the podcast @Fillo Calves love the food macros but lets start putting in more omega 3s, swap the peanut butter for walnut butter

 

[Fillo Calves]

cant wait for the podcast @Fillo Calves love the food macros but lets start putting in more omega 3s, swap the peanut butter for walnut butter

Bang on @LevButlerov i have actually tripled my fish oil its now with 3 meals throughout the day and I'll get onto walnut butter

 

[LevButlerov]

Bang on @LevButlerov i have actually tripled my fish oil its now with 3 meals throughout the day and I'll get onto walnut butter

lets get the walnuts in

 

[Fillo Calves]

CHECK IN : 17th June

SPONSORS
Peptides:

AAS/TRT:


DHB UPDATE
2nd week of oral DHB still going well. I feel its attributed to some strength increase and drive as before similar to Anavar. Kept it at 20mg pre workout. No noticeable negative sides yet. Hydration and cycle support is priorotised. Urine doesnt resemble Coke and no added fatigue felt. If this week runs well i will increase to 30mg which seems to be mid range.

CHANGES
Breaking up my GH dose again as I want to see if it has an effect on my blood glucose level.BPC & TB is improving my Shoulders pressing has improved.

Scale update to come Sunday
Will see how they track this week may need to bring back an extra meal around training window.

Current particulars

Age 37

178cm

🏋Weight 93kg

BP
107/70

♥RHR
67

Blood Glucose
5.5

NUTRITION

Calories: 2900
Protein: 350gm
Carbohydrates: 237gm
Fats: 70gm

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg


Aas
Test E
Mast E
DHB Oral

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
5iu GH
Raloxifene 30mg


Midnight
T3 25mg
T4 100mcg


🗓Weekly🗓
🗓2mg Reta (Titrate)
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks

🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, 2x 1000mg fish oprotein

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein2x 1000mg fish oil kob

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5


🎖Legends🎖
@Koba
@gar71
@roguepineapple
@Tomandjerry
@LevButlerov
@HarleyGuy
@Ohdamn
@ted123
@Abolone
@Grumpy1
@stevemobsterG
@Allupfromhere
@the_alcatraz
@zurk
@rizzlekdizzle
@gooner13

 

[Fillo Calves]

CHECK IN : 17th June

SPONSORS
Peptides:

AAS/TRT:


DHB UPDATE
2nd week of oral DHB still going well. I feel its attributed to some strength increase and drive as before similar to Anavar. Kept it at 20mg pre workout. No noticeable negative sides yet. Hydration and cycle support is priorotised. Urine doesnt resemble Coke and no added fatigue felt. If this week runs well i will increase to 30mg which seems to be mid range.

CHANGES
Breaking up my GH dose again as I want to see if it has an effect on my blood glucose level.BPC & TB is improving my Shoulders pressing has improved.

Scale update to come Sunday
Will see how they track this week may need to bring back an extra meal around training window.

Current particulars

Age 37

178cm

🏋Weight 93kg

BP
107/70

♥RHR
67

Blood Glucose
5.5

NUTRITION

Calories: 2900
Protein: 350gm
Carbohydrates: 237gm
Fats: 70gm

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg


Aas
Test E
Mast E
DHB Oral

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
5iu GH
Raloxifene 30mg


Midnight
T3 25mg
T4 100mcg


🗓Weekly🗓
🗓2mg Reta (Titrate)
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks

🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, 2x 1000mg fish oprotein

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein2x 1000mg fish oil kob

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5


🎖Legends🎖
@Koba
@gar71
@roguepineapple
@tomandjerr
@LevButlerov
@stevesmi
@HarleyGuy
@Ohdamn
@ted123
@Abolone
@Grumpy1
@Mobster
@Allupfromhere
@zurk
@rizzlekdizzle

 

[rizzlekdizzle]

impressive food list brother!

 

[Fillo Calves]

6 months same diet brother

 

[stevesmi]

CHECK IN : 17th June

SPONSORS
Peptides:

AAS/TRT:


DHB UPDATE
2nd week of oral DHB still going well. I feel its attributed to some strength increase and drive as before similar to Anavar. Kept it at 20mg pre workout. No noticeable negative sides yet. Hydration and cycle support is priorotised. Urine doesnt resemble Coke and no added fatigue felt. If this week runs well i will increase to 30mg which seems to be mid range.

CHANGES
Breaking up my GH dose again as I want to see if it has an effect on my blood glucose level.BPC & TB is improving my Shoulders pressing has improved.

Scale update to come Sunday
Will see how they track this week may need to bring back an extra meal around training window.

Current particulars

Age 37

178cm

🏋Weight 93kg

BP
107/70

♥RHR
67

Blood Glucose
5.5

NUTRITION

Calories: 2900
Protein: 350gm
Carbohydrates: 237gm
Fats: 70gm

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg


Aas
Test E
Mast E
DHB Oral

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
5iu GH
Raloxifene 30mg


Midnight
T3 25mg
T4 100mcg


🗓Weekly🗓
🗓2mg Reta (Titrate)
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks

🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, 2x 1000mg fish oprotein

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein2x 1000mg fish oil kob

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5


🎖Legends🎖
@Koba
@gar71
@roguepineapple
@tomandjerr
@LevButlerov
@stevesmi
@HarleyGuy
@Ohdamn
@ted123
@Abolone
@Grumpy1
@Mobster
@Allupfromhere
@zurk
@rizzlekdizzle

Nice update. Can’t wait to interview you

 

[Mobster]

cool helmet!

The real deal too

 

[Mobster]

Keep including load / weight for workouts

 

[Koba]

CHECK IN : 17th June

SPONSORS
Peptides:

AAS/TRT:


DHB UPDATE
2nd week of oral DHB still going well. I feel its attributed to some strength increase and drive as before similar to Anavar. Kept it at 20mg pre workout. No noticeable negative sides yet. Hydration and cycle support is priorotised. Urine doesnt resemble Coke and no added fatigue felt. If this week runs well i will increase to 30mg which seems to be mid range.

CHANGES
Breaking up my GH dose again as I want to see if it has an effect on my blood glucose level.BPC & TB is improving my Shoulders pressing has improved.

Scale update to come Sunday
Will see how they track this week may need to bring back an extra meal around training window.

Current particulars

Age 37

178cm

🏋Weight 93kg

BP
107/70

♥RHR
67

Blood Glucose
5.5

NUTRITION

Calories: 2900
Protein: 350gm
Carbohydrates: 237gm
Fats: 70gm

Morning first thing
@RGSX InCycle Support x 7 Caps
NAC
NKCP
Cialis 10mg


Aas
Test E
Mast E
DHB Oral

PreWorkout Shake
30gm Whey
50gm Glycoload

Intraworkout
EAAs
25gm Glycoload

Post Workout Shake
45gms Whey
50gms Glycoload
10g Creatine Monohydrate
10g Glutamine
3000mg Vit C - Calcium Ascorbate
2x 1000iu Vit E caps
2x 200mg R-ALA caps


Night time
Fish Oil
Magnesium Glycinate
5HTP
ZMA
Nebivolol
Telmisartan
@RGSX Elite Sleep

GHK-CU 5mg
5iu GH
Raloxifene 30mg


Midnight
T3 25mg
T4 100mcg


🗓Weekly🗓
🗓2mg Reta (Titrate)
🗓Arimidex 0.5mg Mon/Thurs

Bloods
Pre Cycle
4, 8 & 16 Weeks

🏋Training Plan🏋

♥Cardio
♥Stepper 45mins x 2
♥Assault Bike 10mins x 2


🏋Chest🏋
Barbell Bench Press 3x8-10
Incline Barbell Press 2x8-10
Incline Dumbbell Press 2x8-10
Panatta Chest Press 2x8-10
Flat Dumbbell Fly 2x8-10

🏋Shoulders🏋
Standing Military Barbell Press 3x8-10
Seated Dumbbell Shoulder Press 2x8-10
Panatta Shoulder Press 2x8-10
Side Lateral Raises 2x8-10
Rear Cable Flys 2x8-10 (hold for 2 seconds at top of movement)
Barbell Shrugs 4x8-10


🏋Quads & Calves🏋
Leg Extension 3x8-10 (Plate Loaded)
Hack Squat 3x8-10
Leg Press 2x8-10 (NOT the yellow one)
Panatta Pendulum Squat 2x8-10
Barbell Squats 2x8-10
Standing Calf Raise 3x8-10

🏋Back & Hamstrings🏋
Lat Pull down 2x8-10
Bent Over Barbell Row 3x8-10
T-bar Rows 3x8-10
Close Grip Cable Row 2x8-10
One Arm Dumbbell Row 2x8-10
Stiff Legged Deadlifts 3x8-10
Seated Hamstring Curl 3x8-10
Lying Leg Curl 2x8-10

🏋Arms🏋
Cable Press Down 3x8-10
Close Grip Bench Press 3x8-10
Skull Crushers 2x8-10
Tricep machine of your choice 2x8-10
Alternating Dumbbell Curl 3x8-10
Straight Bar Curls 3x8-10
Incline Dumbbell Curl 2x8-10
Bicep machine of your choice 2x8-10

Nutrition

Training Days
2900 Cals C:237 F:70 P:350

PT1-180g chicken, 150g white jasmine rice, 100g mixed vegetables, 2x 1000mg fish oil caps, 3x ZMA


2.180g chicken breast, 180g Sweet potato, 150g mixed vegetables

3.180g Porterhouse Steak, 100g white jasmine rice, 100g winter/green veg, 2x 1000mg fish oil caps, 2x 1000mg fish oprotein

4.180g chicken breast, 100g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

5. 30g natural granola, 100g greek yogurt, 80g blueberries, 1 srvs Whey protein2x 1000mg fish oil kob

Non Training Day
2600 Cals C:150 F:99 P 283

1. 80g natural granola, 100g greek yogurt, 80g blueberries, 2 srvs WPI

2. 185g Tin of Tuna in Olive Oil, 150g white jasmine rice

3. 180g chicken breast, 150g winter/green veg, 1tbs natural peanut butter . 2x 1000mg fish oil caps,

4. 180g Porterhouse Steak, 150g winter/green veg, 2x 1000mg fish oil caps

5. 6 Whole eggs, handful of spinach, cherry tomatoes, mushrooms. 3x ZMA

Measurements

Left Quad 54.5 56.5
Right Quad 55 57
Left Bicep 41.5 42
Right Bicep 41 41.5
Neck 40 41
Chest 116 -
Waist 94 90.5


🎖Legends🎖
@Koba
@gar71
@roguepineapple
@tomandjerr
@LevButlerov
@stevesmi
@HarleyGuy
@Ohdamn
@ted123
@Abolone
@Grumpy1
@Mobster
@Allupfromhere
@zurk
@rizzlekdizzle

Your logs are always on point
Brother You are always one of the hardest worker's on EVO4Sure! ️️