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@willipede Bro, that a good workout, you hit your upper body. Nice. And I like the strict diet.
Approved Log Journey to Classic Physique - Testosterone HGH Retatrutide Metformin xr Cycle Log
- Thread starter willipede
- Start date
Seems to be super popular even for those with a fairly low bodyfat. Helps keep them lean, improves lipids and fat metabolisa
Keen to see the effects. Not wanting to kill my appetite too much just take the edge off
@willipede yeah its the most modern GLP-1 for sure
They do all seem to have great physiquesYou guys are like the avengers with the LGL team you are assembling
Dinner
Prepped tonights and the next 2 days.
Already leaning out, have lost ~2-3kgs of excess bodyweight. Some water but clearly lost some fat
I'm starting to look like im on a blast on only 200mgs of test cyp. Looked noticabley more vascular today during my Back & bi day
Prepped tonights and the next 2 days.
Already leaning out, have lost ~2-3kgs of excess bodyweight. Some water but clearly lost some fat
I'm starting to look like im on a blast on only 200mgs of test cyp. Looked noticabley more vascular today during my Back & bi day
@willipede bros chest day looks great. you won't go wrong
@willipede I always enjoy your updates EVO family in the house. This is some True Blood workout training.
Meals on point
@willipede Excellent job on this man. I'm proud of you. Keep up the good work.
@willipede Gotta give you a lot of credit on this the different exercises you're doing are on point. I'm curious to see how you do on the reta and the growth hormone.
Back & Bi's
Chinups (wide) 3x8
Machine Rows 2x10 @200kg
One Arm Dumbbell Row 2x12 @55,60kg
V-Bar Pull Down 2x10 @95kg
Unilateral Cable Rows (High Pull) 4x12 @60kg
cable straight bar bicep curls 21's [email protected]
Chinups (wide) 3x8
Machine Rows 2x10 @200kg
One Arm Dumbbell Row 2x12 @55,60kg
V-Bar Pull Down 2x10 @95kg
Unilateral Cable Rows (High Pull) 4x12 @60kg
cable straight bar bicep curls 21's [email protected]
@willipede solid chest workout bro!
How is the reta treating you ?
Too soon to tell, 0 sides so far.
Feeling slightly less hunger but I believe that was from my Calorie increase.
Bodyfat still coming down on increased food, strength is beginning to go up.
Quad Day, killer workout
Had an awesome quad day today, feeling great strength definitely coming up.
My knee pain is finally gone and I'm able to actually push a bit without going too stupid.
the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg
Had an awesome quad day today, feeling great strength definitely coming up.
My knee pain is finally gone and I'm able to actually push a bit without going too stupid.
the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg
@willipede Good job, man. Looking really good on this, lots of different exercises and strong lifting.
@willipede bro you an iron addict for sure. You pump in it really hard on this good exercises.
@willipede Bros. This is solid update. I like a nice leg killer day.
