Approved Log Journey to Classic Physique - Testosterone HGH Retatrutide Metformin xr Cycle Log

[willipede]

Journey to Classic Physique
w/ Liquid Gold Labs

This is a first for me, never thought I'd be the type to want to get on stage but things change I have a desire to push myself so here it is.

I'm sure a few of you saw my last log, been quiet since then, doing routine health checks and a cruise while I have a couple things fixed up.

In the mean time I've started with coach @AE1079 and he's been priming me up for a growth phase so I can come in to next year in peak form.

I'll be logging for @Liquid Gold Labs

Will be doing my first shots of lgl tomorrow

Test cyp @200mg per week, pinning eod
gh @4iu ed,
reta @1mg e4d
metformin xr, 500mg on high carb days

Up until this point I haven't really had any formal coaching so I'm excited to crank things up with AE and having some goals gives me another reason to be strict on diet and lifestyle

Currently weighing in at 88.8kg, have already leaned out a bit over the last 2 weeks. ~175cm

Currently
Low carb days @ 3400 cals
High carb days @ 4100 cals

Hitting 250g protein everyday

The big plan is to get ready with an off season, fix up a couple injuries (awaiting carpal tunnel surgeries).

Come into next year bigger and leaner for my first ever body building comp in Classic Physique

Some lgl gear porn

 

[Pigsy]

Journey to Classic Physique
w/ Liquid Gold Labs

This is a first for me, never thought I'd be the type to want to get on stage but things change I have a desire to push myself so here it is.

I'm sure a few of you saw my last log, been quiet since then, doing routine health checks and a cruise while I have a couple things fixed up.

In the mean time I've started with coach @AE1079 and he's been priming me up for a growth phase so I can come in to next year in peak form.

I'll be logging for @Liquid Gold Labs

Will be doing my first shots of lgl tomorrow

Test cyp @200mg per week, pinning eod
gh @4iu ed,
reta @1mg e4d
metformin xr, 500mg on high carb days

Up until this point I haven't really had any formal coaching so I'm excited to crank things up with AE and having some goals gives me another reason to be strict on diet and lifestyle

Currently weighing in at 88.8kg, have already leaned out a bit over the last 2 weeks. ~175cm

Currently
Low carb days @ 3400 cals
High carb days @ 4100 cals

Hitting 250g protein everyday

The big plan is to get ready with an off season, fix up a couple injuries (awaiting carpal tunnel surgeries).

Come into next year bigger and leaner for my first ever body building comp in Classic Physique

View attachment 89467

View attachment 89468

Some lgl gear porn

View attachment 89469

Welcome to Team @Liquid Gold Labs. Looking forward to following

 

[Freki]

Journey to Classic Physique
w/ Liquid Gold Labs

This is a first for me, never thought I'd be the type to want to get on stage but things change I have a desire to push myself so here it is.

I'm sure a few of you saw my last log, been quiet since then, doing routine health checks and a cruise while I have a couple things fixed up.

In the mean time I've started with coach @AE1079 and he's been priming me up for a growth phase so I can come in to next year in peak form.

I'll be logging for @Liquid Gold Labs

Will be doing my first shots of lgl tomorrow

Test cyp @200mg per week, pinning eod
gh @4iu ed,
reta @1mg e4d
metformin xr, 500mg on high carb days

Up until this point I haven't really had any formal coaching so I'm excited to crank things up with AE and having some goals gives me another reason to be strict on diet and lifestyle

Currently weighing in at 88.8kg, have already leaned out a bit over the last 2 weeks. ~175cm

Currently
Low carb days @ 3400 cals
High carb days @ 4100 cals

Hitting 250g protein everyday

The big plan is to get ready with an off season, fix up a couple injuries (awaiting carpal tunnel surgeries).

Come into next year bigger and leaner for my first ever body building comp in Classic Physique

View attachment 89467

View attachment 89468

Some lgl gear porn

View attachment 89469

Awesome start to your log mate. Im interested to see how you go with Metformin and Reta together, seeing mixed bagged results some are fat burning machines others get real bad sides.
All the best bro your going to cut up nic3

 

[LevButlerov]

Journey to Classic Physique
w/ Liquid Gold Labs

This is a first for me, never thought I'd be the type to want to get on stage but things change I have a desire to push myself so here it is.

I'm sure a few of you saw my last log, been quiet since then, doing routine health checks and a cruise while I have a couple things fixed up.

In the mean time I've started with coach @AE1079 and he's been priming me up for a growth phase so I can come in to next year in peak form.

I'll be logging for @Liquid Gold Labs

Will be doing my first shots of lgl tomorrow

Test cyp @200mg per week, pinning eod
gh @4iu ed,
reta @1mg e4d
metformin xr, 500mg on high carb days

Up until this point I haven't really had any formal coaching so I'm excited to crank things up with AE and having some goals gives me another reason to be strict on diet and lifestyle

Currently weighing in at 88.8kg, have already leaned out a bit over the last 2 weeks. ~175cm

Currently
Low carb days @ 3400 cals
High carb days @ 4100 cals

Hitting 250g protein everyday

The big plan is to get ready with an off season, fix up a couple injuries (awaiting carpal tunnel surgeries).

Come into next year bigger and leaner for my first ever body building comp in Classic Physique

View attachment 89467

View attachment 89468

Some lgl gear porn

View attachment 89469

@willipede welcome back to the EVO family followed your other log for a long time, and happy you're back.

Start updating us as you get the log going please.

 

[willipede]

Awesome start to your log mate. Im interested to see how you go with Metformin and Reta together, seeing mixed bagged results some are fat burning machines others get real bad sides.
All the best bro your going to cut up nic3

Metformin only twice per week, and reta relatively low dose so I think should be okay for sides.

Will just have to wait and see the results

 

[stevesmi]

Journey to Classic Physique
w/ Liquid Gold Labs

This is a first for me, never thought I'd be the type to want to get on stage but things change I have a desire to push myself so here it is.

I'm sure a few of you saw my last log, been quiet since then, doing routine health checks and a cruise while I have a couple things fixed up.

In the mean time I've started with coach @AE1079 and he's been priming me up for a growth phase so I can come in to next year in peak form.

I'll be logging for @Liquid Gold Labs

Will be doing my first shots of lgl tomorrow

Test cyp @200mg per week, pinning eod
gh @4iu ed,
reta @1mg e4d
metformin xr, 500mg on high carb days

Up until this point I haven't really had any formal coaching so I'm excited to crank things up with AE and having some goals gives me another reason to be strict on diet and lifestyle

Currently weighing in at 88.8kg, have already leaned out a bit over the last 2 weeks. ~175cm

Currently
Low carb days @ 3400 cals
High carb days @ 4100 cals

Hitting 250g protein everyday

The big plan is to get ready with an off season, fix up a couple injuries (awaiting carpal tunnel surgeries).

Come into next year bigger and leaner for my first ever body building comp in Classic Physique

View attachment 89467

View attachment 89468

Some lgl gear porn

View attachment 89469

@willipede This is a great start to this log, buddy. Keep up the good work much respect.

 

[Snayaz]

Excited to see this

 

[Ben10]

Journey to Classic Physique
w/ Liquid Gold Labs

This is a first for me, never thought I'd be the type to want to get on stage but things change I have a desire to push myself so here it is.

I'm sure a few of you saw my last log, been quiet since then, doing routine health checks and a cruise while I have a couple things fixed up.

In the mean time I've started with coach @AE1079 and he's been priming me up for a growth phase so I can come in to next year in peak form.

I'll be logging for @Liquid Gold Labs

Will be doing my first shots of lgl tomorrow

Test cyp @200mg per week, pinning eod
gh @4iu ed,
reta @1mg e4d
metformin xr, 500mg on high carb days

Up until this point I haven't really had any formal coaching so I'm excited to crank things up with AE and having some goals gives me another reason to be strict on diet and lifestyle

Currently weighing in at 88.8kg, have already leaned out a bit over the last 2 weeks. ~175cm

Currently
Low carb days @ 3400 cals
High carb days @ 4100 cals

Hitting 250g protein everyday

The big plan is to get ready with an off season, fix up a couple injuries (awaiting carpal tunnel surgeries).

Come into next year bigger and leaner for my first ever body building comp in Classic Physique

View attachment 89467

View attachment 89468

Some lgl gear porn

View attachment 89469

Excited to see this bro, welcome to the team. With great guidance from AE you already know this is going to be a good one to follow along

 

[Snayaz]

Yeah brother AE is going to morph you bro

 

[BodyMonster34]

Journey to Classic Physique
w/ Liquid Gold Labs

This is a first for me, never thought I'd be the type to want to get on stage but things change I have a desire to push myself so here it is.

I'm sure a few of you saw my last log, been quiet since then, doing routine health checks and a cruise while I have a couple things fixed up.

In the mean time I've started with coach @AE1079 and he's been priming me up for a growth phase so I can come in to next year in peak form.

I'll be logging for @Liquid Gold Labs

Will be doing my first shots of lgl tomorrow

Test cyp @200mg per week, pinning eod
gh @4iu ed,
reta @1mg e4d
metformin xr, 500mg on high carb days

Up until this point I haven't really had any formal coaching so I'm excited to crank things up with AE and having some goals gives me another reason to be strict on diet and lifestyle

Currently weighing in at 88.8kg, have already leaned out a bit over the last 2 weeks. ~175cm

Currently
Low carb days @ 3400 cals
High carb days @ 4100 cals

Hitting 250g protein everyday

The big plan is to get ready with an off season, fix up a couple injuries (awaiting carpal tunnel surgeries).

Come into next year bigger and leaner for my first ever body building comp in Classic Physique

View attachment 89467

View attachment 89468

Some lgl gear porn

View attachment 89469

@willipede bro nice touchdown. i hope that tre in the box and not some poosy gear

 

[willipede]

@willipede bro nice touchdown. i hope that tre in the box and not some poosy gear

Yeah bro, I only run tren solo now, Test is for poooosie boi's

 

[BodyMonster34]

Yeah bro, I only run tren solo now, Test is for poooosie boi's

@willipede bro tren i like with masteron. just like monstro taught me

 

[ceo]

Journey to Classic Physique
w/ Liquid Gold Labs

This is a first for me, never thought I'd be the type to want to get on stage but things change I have a desire to push myself so here it is.

I'm sure a few of you saw my last log, been quiet since then, doing routine health checks and a cruise while I have a couple things fixed up.

In the mean time I've started with coach @AE1079 and he's been priming me up for a growth phase so I can come in to next year in peak form.

I'll be logging for @Liquid Gold Labs

Will be doing my first shots of lgl tomorrow

Test cyp @200mg per week, pinning eod
gh @4iu ed,
reta @1mg e4d
metformin xr, 500mg on high carb days

Up until this point I haven't really had any formal coaching so I'm excited to crank things up with AE and having some goals gives me another reason to be strict on diet and lifestyle

Currently weighing in at 88.8kg, have already leaned out a bit over the last 2 weeks. ~175cm

Currently
Low carb days @ 3400 cals
High carb days @ 4100 cals

Hitting 250g protein everyday

The big plan is to get ready with an off season, fix up a couple injuries (awaiting carpal tunnel surgeries).

Come into next year bigger and leaner for my first ever body building comp in Classic Physique

View attachment 89467

View attachment 89468

Some lgl gear porn

View attachment 89469

@willipede Bros. I'm all in on this. You're looking really good. Great gear touchdown looks juicy.

 

[Mobster]

@AE1079 knows his sh*t

 

[Pigsy]

Yeah bro, I only run tren solo now, Test is for poooosie boi's

You know it

 

[Liquid Gold Labs]

Flying out the gate with the start to your log brother, you already look amazing - nice classic shape and doses are on the moderate side too, with the grand wizard of coaching @AE1079 guiding you, we have no doubt that you are going to achieve great things in this log

Welcome aboard team gold proud to have you on the team brother

 

[ROIDDERS]

Journey to Classic Physique
w/ Liquid Gold Labs

This is a first for me, never thought I'd be the type to want to get on stage but things change I have a desire to push myself so here it is.

I'm sure a few of you saw my last log, been quiet since then, doing routine health checks and a cruise while I have a couple things fixed up.

In the mean time I've started with coach @AE1079 and he's been priming me up for a growth phase so I can come in to next year in peak form.

I'll be logging for @Liquid Gold Labs

Will be doing my first shots of lgl tomorrow

Test cyp @200mg per week, pinning eod
gh @4iu ed,
reta @1mg e4d
metformin xr, 500mg on high carb days

Up until this point I haven't really had any formal coaching so I'm excited to crank things up with AE and having some goals gives me another reason to be strict on diet and lifestyle

Currently weighing in at 88.8kg, have already leaned out a bit over the last 2 weeks. ~175cm

Currently
Low carb days @ 3400 cals
High carb days @ 4100 cals

Hitting 250g protein everyday

The big plan is to get ready with an off season, fix up a couple injuries (awaiting carpal tunnel surgeries).

Come into next year bigger and leaner for my first ever body building comp in Classic Physique

View attachment 89467

View attachment 89468

Some lgl gear porn

View attachment 89469

@willipede Looking really good on this. I love the gear porn touchdown. And your physique looks excellent. Keep it up.

 

[Ulter]

Journey to Classic Physique
w/ Liquid Gold Labs

This is a first for me, never thought I'd be the type to want to get on stage but things change I have a desire to push myself so here it is.

I'm sure a few of you saw my last log, been quiet since then, doing routine health checks and a cruise while I have a couple things fixed up.

In the mean time I've started with coach @AE1079 and he's been priming me up for a growth phase so I can come in to next year in peak form.

I'll be logging for @Liquid Gold Labs

Will be doing my first shots of lgl tomorrow

Test cyp @200mg per week, pinning eod
gh @4iu ed,
reta @1mg e4d
metformin xr, 500mg on high carb days

Up until this point I haven't really had any formal coaching so I'm excited to crank things up with AE and having some goals gives me another reason to be strict on diet and lifestyle

Currently weighing in at 88.8kg, have already leaned out a bit over the last 2 weeks. ~175cm

Currently
Low carb days @ 3400 cals
High carb days @ 4100 cals

Hitting 250g protein everyday

The big plan is to get ready with an off season, fix up a couple injuries (awaiting carpal tunnel surgeries).

Come into next year bigger and leaner for my first ever body building comp in Classic Physique

View attachment 89467

View attachment 89468

Some lgl gear porn

View attachment 89469

@willipede EVO family loves you and is glad you are back! best log right here

 

[2Thick]

Journey to Classic Physique
w/ Liquid Gold Labs

This is a first for me, never thought I'd be the type to want to get on stage but things change I have a desire to push myself so here it is.

I'm sure a few of you saw my last log, been quiet since then, doing routine health checks and a cruise while I have a couple things fixed up.

In the mean time I've started with coach @AE1079 and he's been priming me up for a growth phase so I can come in to next year in peak form.

I'll be logging for @Liquid Gold Labs

Will be doing my first shots of lgl tomorrow

Test cyp @200mg per week, pinning eod
gh @4iu ed,
reta @1mg e4d
metformin xr, 500mg on high carb days

Up until this point I haven't really had any formal coaching so I'm excited to crank things up with AE and having some goals gives me another reason to be strict on diet and lifestyle

Currently weighing in at 88.8kg, have already leaned out a bit over the last 2 weeks. ~175cm

Currently
Low carb days @ 3400 cals
High carb days @ 4100 cals

Hitting 250g protein everyday

The big plan is to get ready with an off season, fix up a couple injuries (awaiting carpal tunnel surgeries).

Come into next year bigger and leaner for my first ever body building comp in Classic Physique

View attachment 89467

View attachment 89468

Some lgl gear porn

View attachment 89469

@willipede that is awesome you want to get on stage. i say go for it why not. you have your EVO family to back you up !

 

[willipede]

First shot of test cyp done.
0.3mL in a slin pin.

Was thin and easy as to pin.

Day off training today, back at it tomorrow

 

[Noah Wixx]

Welcome to Team @Liquid Gold Labs. Looking forward to following

You guys are like the avengers with the LGL team you are assembling

 

[RoySimpson]

Journey to Classic Physique
w/ Liquid Gold Labs

This is a first for me, never thought I'd be the type to want to get on stage but things change I have a desire to push myself so here it is.

I'm sure a few of you saw my last log, been quiet since then, doing routine health checks and a cruise while I have a couple things fixed up.

In the mean time I've started with coach @AE1079 and he's been priming me up for a growth phase so I can come in to next year in peak form.

I'll be logging for @Liquid Gold Labs

Will be doing my first shots of lgl tomorrow

Test cyp @200mg per week, pinning eod
gh @4iu ed,
reta @1mg e4d
metformin xr, 500mg on high carb days

Up until this point I haven't really had any formal coaching so I'm excited to crank things up with AE and having some goals gives me another reason to be strict on diet and lifestyle

Currently weighing in at 88.8kg, have already leaned out a bit over the last 2 weeks. ~175cm

Currently
Low carb days @ 3400 cals
High carb days @ 4100 cals

Hitting 250g protein everyday

The big plan is to get ready with an off season, fix up a couple injuries (awaiting carpal tunnel surgeries).

Come into next year bigger and leaner for my first ever body building comp in Classic Physique

View attachment 89467

View attachment 89468

Some lgl gear porn

View attachment 89469

@willipede welcome bro! Looking forward to following your progress!

 

[willipede]

You guys are like the avengers with the LGL team you are assembling

The boys are absolute freaks.

Liquid Golds super soldier serums and ill be there in no time

 

[Noah Wixx]

The boys are absolute freaks.

Liquid Golds super soldier serums and ill be there in no time

I actually believe that lol

 

[willipede]

Test cyp was beautiful subq, I think ill start doing them all this way since it's only 0.3mls of oil eod

Busy weekend. Pretty tired today but I managed to get in my glute+ham day

This is a fairly new training block so lots of room to go up in weights

All in kgs

Lying leg curl
3x15 @100,81,81

Stiff leg dead
2x8 @110,130

Leg press
3x12 @240,240,240

Db Bulgarian Split Squat
3x15 @17.5,17.5,17.5

 

[willipede]

Pre-loaded some slin pins today.
Fill up my desired amount, back load slin pins

Will make things alot easier doing it this way, especially when life gets busy.

Also propped meals for lunchs and dinner

 

[ballin2504]

Journey to Classic Physique
w/ Liquid Gold Labs

This is a first for me, never thought I'd be the type to want to get on stage but things change I have a desire to push myself so here it is.

I'm sure a few of you saw my last log, been quiet since then, doing routine health checks and a cruise while I have a couple things fixed up.

In the mean time I've started with coach @AE1079 and he's been priming me up for a growth phase so I can come in to next year in peak form.

I'll be logging for @Liquid Gold Labs

Will be doing my first shots of lgl tomorrow

Test cyp @200mg per week, pinning eod
gh @4iu ed,
reta @1mg e4d
metformin xr, 500mg on high carb days

Up until this point I haven't really had any formal coaching so I'm excited to crank things up with AE and having some goals gives me another reason to be strict on diet and lifestyle

Currently weighing in at 88.8kg, have already leaned out a bit over the last 2 weeks. ~175cm

Currently
Low carb days @ 3400 cals
High carb days @ 4100 cals

Hitting 250g protein everyday

The big plan is to get ready with an off season, fix up a couple injuries (awaiting carpal tunnel surgeries).

Come into next year bigger and leaner for my first ever body building comp in Classic Physique

View attachment 89467

View attachment 89468

Some lgl gear porn

View attachment 89469

@willipede this will be a good log man. Can’t wait to see you kill this.

 

[Tiger Salman Khan]

Pre-loaded some slin pins today.
Fill up my desired amount, back load slin pins

Will make things alot easier doing it this way, especially when life gets busy.

Also propped meals for lunchs and dinner

View attachment 90000


View attachment 90001

View attachment 89998

@willipede amazing start to the log man....looking forward to an awesome log..........

 

[25homes]

Love the hgh

 

[Npcclassicphysique champ]

Test cyp was beautiful subq, I think ill start doing them all this way since it's only 0.3mls of oil eod

Busy weekend. Pretty tired today but I managed to get in my glute+ham day

This is a fairly new training block so lots of room to go up in weights

All in kgs

Lying leg curl
3x15 @100,81,81

Stiff leg dead
2x8 @110,130

Leg press
3x12 @240,240,240

Db Bulgarian Split Squat
3x15 @17.5,17.5,17.5

i like sub q but only for TRT bro, you doing full dose you aint getting bumps?

Pre-loaded some slin pins today.
Fill up my desired amount, back load slin pins

Will make things alot easier doing it this way, especially when life gets busy.

Also propped meals for lunchs and dinner

View attachment 90000


View attachment 90001

View attachment 89998

thats steak right bro? @willipede not kangaroo meat
meal prep of champs

 

[willipede]

i like sub q but only for TRT bro, you doing full dose you aint getting bumps?

Not really any lump, did another shot this morning and can barely feel the injection site. The oil is pretty thin, I think I could easily pin double that amount without any issue

thats steak right bro? @willipede not kangaroo meat
meal prep of champs

No Skippy for dinners today

 

[Npcclassicphysique champ]

Not really any lump, did another shot this morning and can barely feel the injection site. The oil is pretty thin, I think I could easily pin double that amount without any issue



No Skippy for dinners today

i still think you should IM bro if yo ucan

 

[willipede]

i still think you should IM bro if yo ucan

Whys that? I mean won't it just be more stable levels subq as slower absorption?

Also fluid volume isn't an issue with 0.3mL, also quite lean so I'd say potentially hitting the surface of muscle depending on where I pin

 

[willipede]

Training update

Chest day

Dumbbell Bench Press 2 sets 47.5x12
Incline DB Chest Fly's 2 sets 27.5kgx10
Cable Cross-Over 3 sets 20kgx15
Push Up Wide 3 sets 45,20,15
Tricep Pushdowns 7 set 70kgx12

Feeling great, strength starting to come up again.

Just did first shot of reta @1mg.
First pin of Liquid Gold Hgh@ 4iu

Diet is strict, following my meal plan exactly.

 

[Npcclassicphysique champ]

Whys that? I mean won't it just be more stable levels subq as slower absorption?

Also fluid volume isn't an issue with 0.3mL, also quite lean so I'd say potentially hitting the surface of muscle depending on where I pin

lumps, poor absorption, and other issues bro but you can sub q if dose is super low @willipede

 

[Npcclassicphysique champ]

Training update

Chest day

Dumbbell Bench Press 2 sets 47.5x12
Incline DB Chest Fly's 2 sets 27.5kgx10
Cable Cross-Over 3 sets 20kgx15
Push Up Wide 3 sets 45,20,15
Tricep Pushdowns 7 set 70kgx12

Feeling great, strength starting to come up again.

Just did first shot of reta @1mg.
First pin of Liquid Gold Hgh@ 4iu

Diet is strict, following my meal plan exactly.

you dont change your food bro?

and the wide push ups you open with them? @willipede

 

[willipede]

you dont change your food bro?

and the wide push ups you open with them? @willipede

I have low carb days & high carb days, so it's either one of those 2 options.

Exercises are done in that exact order.

Wide grip push ups are amrap for 1 min, x 3 sets, 1 min rest.

 

[LevButlerov]

I have low carb days & high carb days, so it's either one of those 2 options.

Exercises are done in that exact order.

Wide grip push ups are amrap for 1 min, x 3 sets, 1 min rest.

I think the question NPC was asking is why you didn't open the training with push ups, that's the perfect way to warm up.

 

[willipede]

I think the question NPC was asking is why you didn't open the training with push ups, that's the perfect way to warm up.

Ahh okay, well I do definitely warm up.

I do the andrew lock big 3, sports roll, 5 mins on rower, some banded warm ups. Then I do about 5 warm up sets working up to my top weight for dumbbells

Each exercise I do is under instruction from AE which I trust his process and that things are there for a reason.

 

[stevesmi]

Training update

Chest day

Dumbbell Bench Press 2 sets 47.5x12
Incline DB Chest Fly's 2 sets 27.5kgx10
Cable Cross-Over 3 sets 20kgx15
Push Up Wide 3 sets 45,20,15
Tricep Pushdowns 7 set 70kgx12

Feeling great, strength starting to come up again.

Just did first shot of reta @1mg.
First pin of Liquid Gold Hgh@ 4iu

Diet is strict, following my meal plan exactly.

@willipede. I'm on reta too in my log. its good stuff man. i'm up to 1.8mgs per week

 

[BodyMonster34]

Training update

Chest day

Dumbbell Bench Press 2 sets 47.5x12
Incline DB Chest Fly's 2 sets 27.5kgx10
Cable Cross-Over 3 sets 20kgx15
Push Up Wide 3 sets 45,20,15
Tricep Pushdowns 7 set 70kgx12

Feeling great, strength starting to come up again.

Just did first shot of reta @1mg.
First pin of Liquid Gold Hgh@ 4iu

Diet is strict, following my meal plan exactly.

@willipede Bro, that a good workout, you hit your upper body. Nice. And I like the strict diet.

 

[willipede]

@willipede. I'm on reta too in my log. its good stuff man. i'm up to 1.8mgs per week

Seems to be super popular even for those with a fairly low bodyfat. Helps keep them lean, improves lipids and fat metabolisa

Keen to see the effects. Not wanting to kill my appetite too much just take the edge off

 

[stevesmi]

Seems to be super popular even for those with a fairly low bodyfat. Helps keep them lean, improves lipids and fat metabolisa

Keen to see the effects. Not wanting to kill my appetite too much just take the edge off

@willipede yeah its the most modern GLP-1 for sure

 

[Mobster]

You guys are like the avengers with the LGL team you are assembling

They do all seem to have great physiques

 

[willipede]

Dinner
Prepped tonights and the next 2 days.

Already leaning out, have lost ~2-3kgs of excess bodyweight. Some water but clearly lost some fat

I'm starting to look like im on a blast on only 200mgs of test cyp. Looked noticabley more vascular today during my Back & bi day

 

[ceo]

Training update

Chest day

Dumbbell Bench Press 2 sets 47.5x12
Incline DB Chest Fly's 2 sets 27.5kgx10
Cable Cross-Over 3 sets 20kgx15
Push Up Wide 3 sets 45,20,15
Tricep Pushdowns 7 set 70kgx12

Feeling great, strength starting to come up again.

Just did first shot of reta @1mg.
First pin of Liquid Gold Hgh@ 4iu

Diet is strict, following my meal plan exactly.

@willipede bros chest day looks great. you won't go wrong

 

[ROIDDERS]

Training update

Chest day

Dumbbell Bench Press 2 sets 47.5x12
Incline DB Chest Fly's 2 sets 27.5kgx10
Cable Cross-Over 3 sets 20kgx15
Push Up Wide 3 sets 45,20,15
Tricep Pushdowns 7 set 70kgx12

Feeling great, strength starting to come up again.

Just did first shot of reta @1mg.
First pin of Liquid Gold Hgh@ 4iu

Diet is strict, following my meal plan exactly.

@willipede I always enjoy your updates EVO family in the house. This is some True Blood workout training.

 

[Pigsy]

Dinner
Prepped tonights and the next 2 days.

Already leaning out, have lost ~2-3kgs of excess bodyweight. Some water but clearly lost some fat

I'm starting to look like im on a blast on only 200mgs of test cyp. Looked noticabley more vascular today during my Back & bi day


View attachment 90350

Meals on point

 

[Ulter]

Training update

Chest day

Dumbbell Bench Press 2 sets 47.5x12
Incline DB Chest Fly's 2 sets 27.5kgx10
Cable Cross-Over 3 sets 20kgx15
Push Up Wide 3 sets 45,20,15
Tricep Pushdowns 7 set 70kgx12

Feeling great, strength starting to come up again.

Just did first shot of reta @1mg.
First pin of Liquid Gold Hgh@ 4iu

Diet is strict, following my meal plan exactly.

@willipede Excellent job on this man. I'm proud of you. Keep up the good work.

 

[2Thick]

Training update

Chest day

Dumbbell Bench Press 2 sets 47.5x12
Incline DB Chest Fly's 2 sets 27.5kgx10
Cable Cross-Over 3 sets 20kgx15
Push Up Wide 3 sets 45,20,15
Tricep Pushdowns 7 set 70kgx12

Feeling great, strength starting to come up again.

Just did first shot of reta @1mg.
First pin of Liquid Gold Hgh@ 4iu

Diet is strict, following my meal plan exactly.

@willipede Gotta give you a lot of credit on this the different exercises you're doing are on point. I'm curious to see how you do on the reta and the growth hormone.

 

[willipede]

Back & Bi's

Chinups (wide) 3x8
Machine Rows 2x10 @200kg
One Arm Dumbbell Row 2x12 @55,60kg
V-Bar Pull Down 2x10 @95kg
Unilateral Cable Rows (High Pull) 4x12 @60kg
cable straight bar bicep curls 21's [email protected]

 

[RoySimpson]

Training update

Chest day

Dumbbell Bench Press 2 sets 47.5x12
Incline DB Chest Fly's 2 sets 27.5kgx10
Cable Cross-Over 3 sets 20kgx15
Push Up Wide 3 sets 45,20,15
Tricep Pushdowns 7 set 70kgx12

Feeling great, strength starting to come up again.

Just did first shot of reta @1mg.
First pin of Liquid Gold Hgh@ 4iu

Diet is strict, following my meal plan exactly.

@willipede solid chest workout bro!

 

[Noah Wixx]

Training update

Chest day

Dumbbell Bench Press 2 sets 47.5x12
Incline DB Chest Fly's 2 sets 27.5kgx10
Cable Cross-Over 3 sets 20kgx15
Push Up Wide 3 sets 45,20,15
Tricep Pushdowns 7 set 70kgx12

Feeling great, strength starting to come up again.

Just did first shot of reta @1mg.
First pin of Liquid Gold Hgh@ 4iu

Diet is strict, following my meal plan exactly.

How is the reta treating you ?

 

[willipede]

How is the reta treating you ?

Too soon to tell, 0 sides so far.

Feeling slightly less hunger but I believe that was from my Calorie increase.

Bodyfat still coming down on increased food, strength is beginning to go up.

 

[willipede]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

 

[Pigsy]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

Got to love a good leg day

 

[LevButlerov]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

Quad day like this requires a quad pic with the pump @willipede

 

[stevesmi]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

@willipede Good job, man. Looking really good on this, lots of different exercises and strong lifting.

 

[BodyMonster34]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

@willipede bro you an iron addict for sure. You pump in it really hard on this good exercises.

 

[ceo]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

@willipede Bros. This is solid update. I like a nice leg killer day.

 

[ROIDDERS]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

@willipede Tremendous job, man. I like the leg training. That's the way to do it.

 

[Ulter]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

@willipede I love this style of training, working. The legs is the best thing ever. I'm glad that you don't have any pain in your knees.

 

[RickRock]

Nice work brother

 

[RoySimpson]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

@willipede pumping those legs up!

 

[Mobster]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

My kinda leg workout

 

[2Thick]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

@willipede Here. This is a heck of a workout man. I'm glad that your knee is feeling better. Don't overdo it though. Treat it Like it's a baby.

 

[ballin2504]

Training update

Chest day

Dumbbell Bench Press 2 sets 47.5x12
Incline DB Chest Fly's 2 sets 27.5kgx10
Cable Cross-Over 3 sets 20kgx15
Push Up Wide 3 sets 45,20,15
Tricep Pushdowns 7 set 70kgx12

Feeling great, strength starting to come up again.

Just did first shot of reta @1mg.
First pin of Liquid Gold Hgh@ 4iu

Diet is strict, following my meal plan exactly.

@willipede great work big guy. Keep it up

 

[Tiger Salman Khan]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

@willipede great work bro........

 

[Masonic Bodybuilder]

Great session. Awesome to hear the knee pain is gone!

 

[Noah Wixx]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

Definitely a hard quad day

 

[willipede]

Update. 1mg of @Liquid Gold Labs reta has me stripping off bodyfat already, skipping the next dose. Then will resume at 0.5mg e4d

Training Arm day

Great workout, arms looking huge. I think alot to do with me getting a lot leaner. Strength is good bf% down

Just had to make a few adjustments as I can't supinate my wrists. But after that no forearm pain and heavy bicep curls

 

[ballin2504]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

@willipede glad to hear the knee pain is gone man! That’s always a relief

 

[25homes]

Training update

Chest day

Dumbbell Bench Press 2 sets 47.5x12
Incline DB Chest Fly's 2 sets 27.5kgx10
Cable Cross-Over 3 sets 20kgx15
Push Up Wide 3 sets 45,20,15
Tricep Pushdowns 7 set 70kgx12

Feeling great, strength starting to come up again.

Just did first shot of reta @1mg.
First pin of Liquid Gold Hgh@ 4iu

Diet is strict, following my meal plan exactly.

Love the hgh

 

[LevButlerov]

Update. 1mg of @Liquid Gold Labs reta has me stripping off bodyfat already, skipping the next dose. Then will resume at 0.5mg e4d

Training Arm day

Great workout, arms looking huge. I think alot to do with me getting a lot leaner. Strength is good bf% down

Just had to make a few adjustments as I can't supinate my wrists. But after that no forearm pain and heavy bicep curls

View attachment 90872
View attachment 90873

You mean you have a hard time eating?

 

[willipede]

Reverse Grip Curls 21's

 

[willipede]

You mean you have a hard time eating?

I mean yeah it's definitely made me full for much longer, feel satiated after every meal now but I am hitting my calories and weights still coming off quick.

We are increasing calories again and bringing the reta down to 0.5mg e4d

 

[Npcclassicphysique champ]

Reverse Grip Curls 21's

View attachment 90996

damn you got some true thick arms bro

 

[willipede]

Update

Tonsillectomy and nose surgery in 2 days, health feeling good at the moment. Bp great, BF% down, Strength maintained.

Keen for an upcoming blast ~4 weeks


Shoulder workout.

Bodyweight down to 87kg fasted morning weight but strength is maintaining. Only lost a tiny bit of strength coming off my blast of test/primo/mast and adrol.

Feeling really good that the weights are moving well still. Maintaining strength on only 200mg of test cyp

 

[25homes]

Quad Day, killer workout

Had an awesome quad day today, feeling great strength definitely coming up.

My knee pain is finally gone and I'm able to actually push a bit without going too stupid.

the workout
A. reverse Abductor press 4x20 @ 45kg
B1. Leg Extension 3x15 @101kg
B2. Lying leg curl 3x12 @88kg
C. Leg press 3x15 @280,320,340kg
D. Smith machine split squat 3x20@40,60,80kg (10 each side)
V-squat close stance 2x10 @200,220kg

Nice workout

 

[Oracle911]

Update

Tonsillectomy and nose surgery in 2 days, health feeling good at the moment. Bp great, BF% down, Strength maintained.

Keen for an upcoming blast ~4 weeks


Shoulder workout.

Bodyweight down to 87kg fasted morning weight but strength is maintaining. Only lost a tiny bit of strength coming off my blast of test/primo/mast and adrol.

Feeling really good that the weights are moving well still. Maintaining strength on only 200mg of test cyp

View attachment 91163

i know this google sheet

holy shit lad didnt realise how large you are coach told me but glad i came and checked out the log, will be following along bruv all the best!

 

[willipede]

i know this google sheet

holy shit lad didnt realise how large you are coach told me but glad i came and checked out the log, will be following along bruv all the best!

I wouldn't say I'm that big, but another growth phase or 2 and I'm hopefully there

 

[LevButlerov]

Update

Tonsillectomy and nose surgery in 2 days, health feeling good at the moment. Bp great, BF% down, Strength maintained.

Keen for an upcoming blast ~4 weeks


Shoulder workout.

Bodyweight down to 87kg fasted morning weight but strength is maintaining. Only lost a tiny bit of strength coming off my blast of test/primo/mast and adrol.

Feeling really good that the weights are moving well still. Maintaining strength on only 200mg of test cyp

View attachment 91163

how long is the surgery going to be? @willipede

You should just go slow after surgery the week, do self-TRT.

 

[willipede]

how long is the surgery going to be? @willipede

You should just go slow after surgery the week, do self-TRT.

I'm essentially on trt right now @200mg test cyp. This is the health phase, give body a rest, get patched up.

Should be recovered plenty 4 weeks from now, obviously will wait and see before I start blasting

Will be continuing bpc, tb, ghk-cu and hgh.

 

[LevButlerov]

I'm essentially on trt right now @200mg test cyp. This is the health phase, give body a rest, get patched up.

Should be recovered plenty 4 weeks from now, obviously will wait and see before I start blasting

Will be continuing bpc, tb, ghk-cu and hgh.

Yes the BPC post surgery is magic with tb. GHk will be interesting to see you should discuss it more. @willipede

 

[stevesmi]

Update

Tonsillectomy and nose surgery in 2 days, health feeling good at the moment. Bp great, BF% down, Strength maintained.

Keen for an upcoming blast ~4 weeks


Shoulder workout.

Bodyweight down to 87kg fasted morning weight but strength is maintaining. Only lost a tiny bit of strength coming off my blast of test/primo/mast and adrol.

Feeling really good that the weights are moving well still. Maintaining strength on only 200mg of test cyp

View attachment 91163

@willipede That sounds like a brutal surgery. Let us know how it goes. Hopefully recover quick.

 

[BodyMonster34]

Update

Tonsillectomy and nose surgery in 2 days, health feeling good at the moment. Bp great, BF% down, Strength maintained.

Keen for an upcoming blast ~4 weeks


Shoulder workout.

Bodyweight down to 87kg fasted morning weight but strength is maintaining. Only lost a tiny bit of strength coming off my blast of test/primo/mast and adrol.

Feeling really good that the weights are moving well still. Maintaining strength on only 200mg of test cyp

View attachment 91163

@willipede bro what wrong with nose? did i miss the news ? i hope you didn't get punched by someone and they break nose. if they did tell me who and i will whip they ass !

 

[ceo]

Update

Tonsillectomy and nose surgery in 2 days, health feeling good at the moment. Bp great, BF% down, Strength maintained.

Keen for an upcoming blast ~4 weeks


Shoulder workout.

Bodyweight down to 87kg fasted morning weight but strength is maintaining. Only lost a tiny bit of strength coming off my blast of test/primo/mast and adrol.

Feeling really good that the weights are moving well still. Maintaining strength on only 200mg of test cyp

View attachment 91163

@willipede bros you down on weight not bad. Your surgeries go Good. Good luck with that.

 

[Mobster]

Recover from surgery first. Sometimes we forget it can have an impact

 

[ROIDDERS]

I mean yeah it's definitely made me full for much longer, feel satiated after every meal now but I am hitting my calories and weights still coming off quick.

We are increasing calories again and bringing the reta down to 0.5mg e4d

@willipede Great job, adjusting things as you go, that's what smart people do.

 

[Ulter]

Update

Tonsillectomy and nose surgery in 2 days, health feeling good at the moment. Bp great, BF% down, Strength maintained.

Keen for an upcoming blast ~4 weeks


Shoulder workout.

Bodyweight down to 87kg fasted morning weight but strength is maintaining. Only lost a tiny bit of strength coming off my blast of test/primo/mast and adrol.

Feeling really good that the weights are moving well still. Maintaining strength on only 200mg of test cyp

View attachment 91163

@willipede Looking really good on this weight training. You're pushing things hard.

 

[2Thick]

Update

Tonsillectomy and nose surgery in 2 days, health feeling good at the moment. Bp great, BF% down, Strength maintained.

Keen for an upcoming blast ~4 weeks


Shoulder workout.

Bodyweight down to 87kg fasted morning weight but strength is maintaining. Only lost a tiny bit of strength coming off my blast of test/primo/mast and adrol.

Feeling really good that the weights are moving well still. Maintaining strength on only 200mg of test cyp

View attachment 91163

@willipede And this is some good training sessions for sure. I like the different repetitions that you're doing.

 

[willipede]

Training glute + ham

Lying leg curls 15,15,11 @ 100kg
Stiff leg deadlift 2x8 @ 120kg

Ran out of time been flat out trying to get organised before the surgery this week

Physique Update

can see ive leaned out a bit since my first post, retained a lot of muscle. Lost a little bit of fullness since lowering androgens down to cruise.

Happy ive retained 90% of my strength, ive actually improved in leg strength, lost a tiny bit in my chest/back exercises

 

[willipede]

@willipede bro what wrong with nose? did i miss the news ? i hope you didn't get punched by someone and they break nose. if they did tell me who and i will whip they ass !

Got swooped by a magpie brother

Thanks for the back up, will need it

 

[Noah Wixx]

Nicely done on the workout

 

[LevButlerov]

Training glute + ham

Lying leg curls 15,15,11 @ 100kg
Stiff leg deadlift 2x8 @ 120kg

Ran out of time been flat out trying to get organised before the surgery this week

Physique Update

can see ive leaned out a bit since my first post, retained a lot of muscle. Lost a little bit of fullness since lowering androgens down to cruise.

Happy ive retained 90% of my strength, ive actually improved in leg strength, lost a tiny bit in my chest/back exercises

View attachment 91538

@willipede how did you get this pink background? lol
and you look much bigger in your other pics
https://www.evolutionary.org/forums...thate-and-primo-cycle-log.102010/post-1727189
did you cut carbs?

 

[willipede]

@willipede how did you get this pink background? lol
and you look much bigger in your other pics
https://www.evolutionary.org/forums...thate-and-primo-cycle-log.102010/post-1727189
did you cut carbs?

I was on about 800mg of gear, peak bulk of cycle. Lost some intramuscular glycogen and water

Strength is nearly the same on 200mg of test. Health markers all looking great.

No I didn't cut carbs

 

[Masonic Bodybuilder]

Good luck on the recovery brother.

 

[LevButlerov]

I was on about 800mg of gear, peak bulk of cycle. Lost some intramuscular glycogen and water

Strength is nearly the same on 200mg of test. Health markers all looking great.

No I didn't cut carbs

You are just a strong on 200mgs test? impressive you keeping it tight.

 

[BodyMonster34]

Got swooped by a magpie brother

Thanks for the back up, will need it

@willipede bro point out the bird that got you and i will bring my beebee gun and shoot it lol

 

[ballin2504]

Update

Tonsillectomy and nose surgery in 2 days, health feeling good at the moment. Bp great, BF% down, Strength maintained.

Keen for an upcoming blast ~4 weeks


Shoulder workout.

Bodyweight down to 87kg fasted morning weight but strength is maintaining. Only lost a tiny bit of strength coming off my blast of test/primo/mast and adrol.

Feeling really good that the weights are moving well still. Maintaining strength on only 200mg of test cyp

View attachment 91163

@willipede hope that you have a fast recovery brother