Approved Log Journey to Classic Physique - Testosterone HGH Retatrutide Metformin xr Cycle Log

[willipede]

Chest workout

Felt really weak yesterday doing chest. Also ran out of time again unfortunately. Im putting it down to just a bad day

Db chest press 9,5 @ 47.5kg
Incline db fly 2x10 @ 27.5kg

 

[Tiger Salman Khan]

Chest workout

Felt really weak yesterday doing chest. Also ran out of time again unfortunately. Im putting it down to just a bad day

Db chest press 9,5 @ 47.5kg
Incline db fly 2x10 @ 27.5kg

@willipede bro we always have the option to turn next day into a beast day......everyone has bad days so no issue there.....heads up and keep killing it.......

 

[willipede]

Back + Biceps

Nice lighter session done. I was actually pretty sore before this workout with some mid thoracic back pain, felt like I just slept on it wrong. All cleared up during this session and backs been feeling good since then.

Chin Ups 3 x 8
Chest supported row 2 x 10@160kg
1 Arm Db Row 2x 12 @30,35kg
Lat Pull Down 2 x 10 @70kg
Machine High Row 4 x 12 @40kg

 

[Npcclassicphysique champ]

Chest workout

Felt really weak yesterday doing chest. Also ran out of time again unfortunately. Im putting it down to just a bad day

Db chest press 9,5 @ 47.5kg
Incline db fly 2x10 @ 27.5kg

Back + Biceps

Nice lighter session done. I was actually pretty sore before this workout with some mid thoracic back pain, felt like I just slept on it wrong. All cleared up during this session and backs been feeling good since then.

Chin Ups 3 x 8
Chest supported row 2 x 10@160kg
1 Arm Db Row 2x 12 @30,35kg
Lat Pull Down 2 x 10 @70kg
Machine High Row 4 x 12 @40kg

@willipede chest and back good days bro
but on back day chin ups you did 3 how about wide grip?

 

[willipede]

@willipede chest and back good days bro
but on back day chin ups you did 3 how about wide grip?

They were actually 3x 8 reps of wide grip pull ups for a warm up, I always get chins and pull ups mixed up

 

[Mobster]

Back + Biceps

Nice lighter session done. I was actually pretty sore before this workout with some mid thoracic back pain, felt like I just slept on it wrong. All cleared up during this session and backs been feeling good since then.

Chin Ups 3 x 8
Chest supported row 2 x 10@160kg
1 Arm Db Row 2x 12 @30,35kg
Lat Pull Down 2 x 10 @70kg
Machine High Row 4 x 12 @40kg

Impressive

 

[stevesmi]

Back + Biceps

Nice lighter session done. I was actually pretty sore before this workout with some mid thoracic back pain, felt like I just slept on it wrong. All cleared up during this session and backs been feeling good since then.

Chin Ups 3 x 8
Chest supported row 2 x 10@160kg
1 Arm Db Row 2x 12 @30,35kg
Lat Pull Down 2 x 10 @70kg
Machine High Row 4 x 12 @40kg

@willipede this is solid. i like chin ups to start as well. great way to get a nice pump going

 

[BodyMonster34]

Back + Biceps

Nice lighter session done. I was actually pretty sore before this workout with some mid thoracic back pain, felt like I just slept on it wrong. All cleared up during this session and backs been feeling good since then.

Chin Ups 3 x 8
Chest supported row 2 x 10@160kg
1 Arm Db Row 2x 12 @30,35kg
Lat Pull Down 2 x 10 @70kg
Machine High Row 4 x 12 @40kg

@willipede bro nice one on this.
chin ups and chest supported rows #1.
That separates the boys to the men.

 

[ceo]

Back + Biceps

Nice lighter session done. I was actually pretty sore before this workout with some mid thoracic back pain, felt like I just slept on it wrong. All cleared up during this session and backs been feeling good since then.

Chin Ups 3 x 8
Chest supported row 2 x 10@160kg
1 Arm Db Row 2x 12 @30,35kg
Lat Pull Down 2 x 10 @70kg
Machine High Row 4 x 12 @40kg

@willipede bros this is a great simple workout.
chest supported row is good. keeps you from cheating too

 

[ROIDDERS]

Back + Biceps

Nice lighter session done. I was actually pretty sore before this workout with some mid thoracic back pain, felt like I just slept on it wrong. All cleared up during this session and backs been feeling good since then.

Chin Ups 3 x 8
Chest supported row 2 x 10@160kg
1 Arm Db Row 2x 12 @30,35kg
Lat Pull Down 2 x 10 @70kg
Machine High Row 4 x 12 @40kg

@willipede Nothing beats and nice back day and nothing beats a nice bicep day. Combining them is all the more better just be careful with your back pain, make sure you're stretching really good after your workouts.

 

[Ulter]

Back + Biceps

Nice lighter session done. I was actually pretty sore before this workout with some mid thoracic back pain, felt like I just slept on it wrong. All cleared up during this session and backs been feeling good since then.

Chin Ups 3 x 8
Chest supported row 2 x 10@160kg
1 Arm Db Row 2x 12 @30,35kg
Lat Pull Down 2 x 10 @70kg
Machine High Row 4 x 12 @40kg

@willipede Not bad at all on this workout, it's simple, but it's effective. Sometimes, these lighter sessions can be extremely effective, and it gives your body a chance to recover.

 

[2Thick]

Back + Biceps

Nice lighter session done. I was actually pretty sore before this workout with some mid thoracic back pain, felt like I just slept on it wrong. All cleared up during this session and backs been feeling good since then.

Chin Ups 3 x 8
Chest supported row 2 x 10@160kg
1 Arm Db Row 2x 12 @30,35kg
Lat Pull Down 2 x 10 @70kg
Machine High Row 4 x 12 @40kg

@willipede you won't go wrong with back/biceps.
some of the best workout splits.

leave the gym feeling like a beast!

 

[Noah Wixx]

They were actually 3x 8 reps of wide grip pull ups for a warm up, I always get chins and pull ups mixed up

So do i dont feel bad lol

 

[willipede]

 Update

Surgery is done, after a few nights in hospital and some complications later. I'm glad to be home.

Down 4kg already. Eating what I can.

Mostly I can tolerate yogurt, whey protein and frozen blueberries. So this will be my diet until I can tolerate more solids

 

[ballin2504]

Back + Biceps

Nice lighter session done. I was actually pretty sore before this workout with some mid thoracic back pain, felt like I just slept on it wrong. All cleared up during this session and backs been feeling good since then.

Chin Ups 3 x 8
Chest supported row 2 x 10@160kg
1 Arm Db Row 2x 12 @30,35kg
Lat Pull Down 2 x 10 @70kg
Machine High Row 4 x 12 @40kg

@willipede hate to hear you’re having pain man. Glad to hear you’re felling better

 

[LevButlerov]

 Update

Surgery is done, after a few nights in hospital and some complications later. I'm glad to be home.

Down 4kg already. Eating what I can.

Mostly I can tolerate yogurt, whey protein and frozen blueberries. So this will be my diet until I can tolerate more solids

Any surgery pics? EVO family support @willipede

 

[willipede]

Any surgery pics? EVO family support @willipede

Photo of my tonsils? I don't know what you mean.

Here's a special one just for you Lev from the hospital

 

[LevButlerov]

Photo of my tonsils? I don't know what you mean.

Here's a special one just for you Lev from the hospital


View attachment 92674

@willipede damn you look good after surgery, DRY

 

[willipede]

 Update

Recovery slowly happening, today I'm finally starting to feel better. Lots of whey protein

Recovery protocol is helping

1mg bpc-157, 2.5mg ghk-cu, 4iu gh daily
500mg curcumin 2 x daily

Waiting on tb500

Test increased to 0.4mL eod = 350mg per week

 

[LevButlerov]

 Update

Recovery slowly happening, today I'm finally starting to feel better. Lots of whey protein

Recovery protocol is helping

1mg bpc-157, 2.5mg ghk-cu, 4iu gh daily
500mg curcumin 2 x daily

Waiting on tb500

Test increased to 0.4mL eod = 350mg per week

Whey protein and honey? possible.