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Low Dose DHB Experience?

N

Nekojeeta

V.I.P.
EVO Logger
Has anyone ran low dose DHB for an extended period of time? If so, how was your experience (what bf% did you start at, how much muscle did you put on over how long of a period, what did your bloodwork look like)?

I’m on TestC + GH and I’m thinking of starting at 5mg a day and then increase in 5mg increments as I hit lift plateaus…

From my understanding the main risks/issues with DHB to watch out for are:
1. liver and kidney impacts so I’ll be regularly checking my GGT and Cystatin C values (it sounds like it takes 2-4 weeks before you see the damage show up in bloodwork if it happens) and be taking daily supplements of NAC, TUDCA and milk thistle.
2. PIP so I’ve sourced from a vendor that’s known for low PIP DHB and I’ll be warming it up and mixing with my daily TestC shots to minimize the PIP

Any other advice appreciated as I was only able to find one report on low dose DHB (the person pinned 5mg a day and saw great results).
 
Nekojeeta said:
Has anyone ran low dose DHB for an extended period of time? If so, how was your experience (what bf% did you start at, how much muscle did you put on over how long of a period, what did your bloodwork look like)?

I’m on TestC + GH and I’m thinking of starting at 5mg a day and then increase in 5mg increments as I hit lift plateaus…

From my understanding the main risks/issues with DHB to watch out for are:
1. liver and kidney impacts so I’ll be regularly checking my GGT and Cystatin C values (it sounds like it takes 2-4 weeks before you see the damage show up in bloodwork if it happens) and be taking daily supplements of NAC, TUDCA and milk thistle.
2. PIP so I’ve sourced from a vendor that’s known for low PIP DHB and I’ll be warming it up and mixing with my daily TestC shots to minimize the PIP

Any other advice appreciated as I was only able to find one report on low dose DHB (the person pinned 5mg a day and saw great results).
Click to expand...
@Nekojeeta welcome back to the EVO family ;) of course we ran DHB but should YOU run DHB? thats still not clear really

what happened to your log? no updates no answers to any EVO brothers, why?
https://www.evolutionary.org/forums...ide-retatrutide-l-carnitine-cycle-log.105883/

why did you ignore my post in your log brother? ;) thats not cool
https://www.evolutionary.org/forums...ide-l-carnitine-cycle-log.105883/post-1796466
Npcclassicphysique champ said:
@Nekojeeta good start to the log broly ;) now start off by sharing some pictures of you face blurred, add multiple pics so we can see your base. this is a must.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z

thank you and share more :)
Click to expand...
 
Is
Npcclassicphysique champ said:
@Nekojeeta welcome back to the EVO family ;) of course we ran DHB but should YOU run DHB? thats still not clear really

what happened to your log? no updates no answers to any EVO brothers, why?
https://www.evolutionary.org/forums...ide-retatrutide-l-carnitine-cycle-log.105883/

why did you ignore my post in your log brother? ;) thats not cool
https://www.evolutionary.org/forums...ide-l-carnitine-cycle-log.105883/post-1796466
Click to expand...
Hey - sorry not trying to ignore you :-) I didn’t really realize the commitment on the log and likely not good timing for me to start it at the moment as I’ll be traveling the next couple of months plus updates are kinda minimal.

Bouncing between 195-200lbs per a week at the moment but adding 20mg of Clen and 3x 250mg of slu-pp-332 has helped to move things again after a month+ long stall
 
Npcclassicphysique champ said:
@Nekojeeta welcome back to the EVO family ;) of course we ran DHB but should YOU run DHB? thats still not clear really

what happened to your log? no updates no answers to any EVO brothers, why?
https://www.evolutionary.org/forums...ide-retatrutide-l-carnitine-cycle-log.105883/

why did you ignore my post in your log brother? ;) thats not cool
https://www.evolutionary.org/forums...ide-l-carnitine-cycle-log.105883/post-1796466
Click to expand...
On the DHB part that’s totally fair… I’m trying to figure out what I will end up running as my next compound (likely 6-12 months away from starting it)

But part of that decision is questions like this
:)
 
Nekojeeta said:
Has anyone ran low dose DHB for an extended period of time? If so, how was your experience (what bf% did you start at, how much muscle did you put on over how long of a period, what did your bloodwork look like)?

I’m on TestC + GH and I’m thinking of starting at 5mg a day and then increase in 5mg increments as I hit lift plateaus…

From my understanding the main risks/issues with DHB to watch out for are:
1. liver and kidney impacts so I’ll be regularly checking my GGT and Cystatin C values (it sounds like it takes 2-4 weeks before you see the damage show up in bloodwork if it happens) and be taking daily supplements of NAC, TUDCA and milk thistle.
2. PIP so I’ve sourced from a vendor that’s known for low PIP DHB and I’ll be warming it up and mixing with my daily TestC shots to minimize the PIP

Any other advice appreciated as I was only able to find one report on low dose DHB (the person pinned 5mg a day and saw great results).
Click to expand...
DHB is one of the few ones i've never ran. but its similar to primo/masteron mix from what people describe. why don't you run it yourself and let us know what you think and log it @Nekojeeta
 
Nekojeeta said:
I may down the road but still in info gathering stage
Click to expand...
yeah 10-15 years ago when i was really experimenting with different steroids you couldn't even find DHB from sources. now our sources on here carry everything you can imagine.
 
stevesmi said:
yeah 10-15 years ago when i was really experimenting with different steroids you couldn't even find DHB from sources. now our sources on here carry everything you can imagine.
Click to expand...
Yup, luckily sourcing and testing of any purchased products to make sure it’s what you expect it to be in the right amounts isn’t any issue in this day and age :-)
 
Nekojeeta said:
Has anyone ran low dose DHB for an extended period of time? If so, how was your experience (what bf% did you start at, how much muscle did you put on over how long of a period, what did your bloodwork look like)?

I’m on TestC + GH and I’m thinking of starting at 5mg a day and then increase in 5mg increments as I hit lift plateaus…

From my understanding the main risks/issues with DHB to watch out for are:
1. liver and kidney impacts so I’ll be regularly checking my GGT and Cystatin C values (it sounds like it takes 2-4 weeks before you see the damage show up in bloodwork if it happens) and be taking daily supplements of NAC, TUDCA and milk thistle.
2. PIP so I’ve sourced from a vendor that’s known for low PIP DHB and I’ll be warming it up and mixing with my daily TestC shots to minimize the PIP

Any other advice appreciated as I was only able to find one report on low dose DHB (the person pinned 5mg a day and saw great results).
Click to expand...
I used it once a while back. wasn't super impressed with it. i would rather go with primo personally
 
Nekojeeta said:
Has anyone ran low dose DHB for an extended period of time? If so, how was your experience (what bf% did you start at, how much muscle did you put on over how long of a period, what did your bloodwork look like)?

I’m on TestC + GH and I’m thinking of starting at 5mg a day and then increase in 5mg increments as I hit lift plateaus…

From my understanding the main risks/issues with DHB to watch out for are:
1. liver and kidney impacts so I’ll be regularly checking my GGT and Cystatin C values (it sounds like it takes 2-4 weeks before you see the damage show up in bloodwork if it happens) and be taking daily supplements of NAC, TUDCA and milk thistle.
2. PIP so I’ve sourced from a vendor that’s known for low PIP DHB and I’ll be warming it up and mixing with my daily TestC shots to minimize the PIP

Any other advice appreciated as I was only able to find one report on low dose DHB (the person pinned 5mg a day and saw great results).
Click to expand...
yes I have ran up to 300mgs a week. i think its hit or miss. i ran it twice. once i liked it and the 2nd time i thought it was a waste. this was years ago though maybe i got a fake @Nekojeeta
 
Nekojeeta said:
Has anyone ran low dose DHB for an extended period of time? If so, how was your experience (what bf% did you start at, how much muscle did you put on over how long of a period, what did your bloodwork look like)?

I’m on TestC + GH and I’m thinking of starting at 5mg a day and then increase in 5mg increments as I hit lift plateaus…

From my understanding the main risks/issues with DHB to watch out for are:
1. liver and kidney impacts so I’ll be regularly checking my GGT and Cystatin C values (it sounds like it takes 2-4 weeks before you see the damage show up in bloodwork if it happens) and be taking daily supplements of NAC, TUDCA and milk thistle.
2. PIP so I’ve sourced from a vendor that’s known for low PIP DHB and I’ll be warming it up and mixing with my daily TestC shots to minimize the PIP

Any other advice appreciated as I was only able to find one report on low dose DHB (the person pinned 5mg a day and saw great results).
Click to expand...
never used DHB myself. i like masteron and primo though
 
ROIDDERS said:
never used DHB myself. i like masteron and primo though
Click to expand...
I have MastE and Primo on hand…

I like that both MastE and DHB don’t lower my e2 as I have my Test dialed in with the perfect amount of e2 where I don’t get sides but also maximizes my igf1 conversation via HGH. Adding primo in means my e2 increases and I gotta try to adjust my test/HGH again to maximize igf1…

I’m leaning towards MastE due to its safety profile… but I’m think DHB is more anabolic so I wouldn’t mind running it at low doses for a bit before adding in the MastE.

That’s said DHB doesn’t have a lot of studies so most of the info is peoples shared experience… I see people running high doses and pinning 1-3x a week, but hoping to find someone who has ran 35-70 a week
 
Ulter said:
yes I have ran up to 300mgs a week. i think its hit or miss. i ran it twice. once i liked it and the 2nd time i thought it was a waste. this was years ago though maybe i got a fake @Nekojeeta
Click to expand...
Thanks - I’ve read over 200 a week tends not to be great for a lot of ppl due to the lethargy and hit it often takes on ppls liver/kidneys
 
jerseyshoremuscles said:
I want to try dhb, but I hear it causes pip
Click to expand...
If you buy it from a decent source, make sure it’s 100mg/ml or less, warm it up first, and mix it with your test shot you should be good.

You can go the extra mile to buy 50mg/ml in grape seed oil as well which is almost always pip free from what I’ve read
 
Nekojeeta said:
Has anyone ran low dose DHB for an extended period of time? If so, how was your experience (what bf% did you start at, how much muscle did you put on over how long of a period, what did your bloodwork look like)?

I’m on TestC + GH and I’m thinking of starting at 5mg a day and then increase in 5mg increments as I hit lift plateaus…

From my understanding the main risks/issues with DHB to watch out for are:
1. liver and kidney impacts so I’ll be regularly checking my GGT and Cystatin C values (it sounds like it takes 2-4 weeks before you see the damage show up in bloodwork if it happens) and be taking daily supplements of NAC, TUDCA and milk thistle.
2. PIP so I’ve sourced from a vendor that’s known for low PIP DHB and I’ll be warming it up and mixing with my daily TestC shots to minimize the PIP

Any other advice appreciated as I was only able to find one report on low dose DHB (the person pinned 5mg a day and saw great results).
Click to expand...
bro DHB ain't better then tren. why not just hop on tren and call it?
 
Nekojeeta said:
I’m on TestC + GH and I’m thinking of starting at 5mg a day and then increase in 5mg increments as I hit lift plateaus…
Click to expand...
What are you planning on taking at 5mg/day? DHB?
Nekojeeta said:
liver and kidney impacts so I’ll be regularly checking my GGT and Cystatin C values (it sounds like it takes 2-4 weeks before you see the damage show up in bloodwork if it happens) and be taking daily supplements of NAC, TUDCA and milk thistle.
Click to expand...
I ran it for 5 a couple years back. No issues with kidney/liver function although we are all different so organ protection is always advised.
Nekojeeta said:
2. PIP so I’ve sourced from a vendor that’s known for low PIP DHB and I’ll be warming it up and mixing with my daily TestC shots to minimize the PIP
Click to expand...
You shoul dbe using the approved vendors on here. I used EP from Napsgear and had 0 PIP. It was 175mg/ml concentration. Super smooth.
Nekojeeta said:
Any other advice appreciated as I was only able to find one report on low dose DHB (the person pinned 5mg a day and saw great results).
Click to expand...
Your gonna want to run it in the 250-300/wk range. Chemically it's very similar to EQ but without the negative effects on hematocrit.
 
Nekojeeta said:
Has anyone ran low dose DHB for an extended period of time? If so, how was your experience (what bf% did you start at, how much muscle did you put on over how long of a period, what did your bloodwork look like)?

I’m on TestC + GH and I’m thinking of starting at 5mg a day and then increase in 5mg increments as I hit lift plateaus…

From my understanding the main risks/issues with DHB to watch out for are:
1. liver and kidney impacts so I’ll be regularly checking my GGT and Cystatin C values (it sounds like it takes 2-4 weeks before you see the damage show up in bloodwork if it happens) and be taking daily supplements of NAC, TUDCA and milk thistle.
2. PIP so I’ve sourced from a vendor that’s known for low PIP DHB and I’ll be warming it up and mixing with my daily TestC shots to minimize the PIP

Any other advice appreciated as I was only able to find one report on low dose DHB (the person pinned 5mg a day and saw great results).
Click to expand...
bros DHB not more risky then any other steroid. all steroids have risks. it just not that popular cause can get better results on hardening from masteron
 
ceo said:
bros DHB not more risky then any other steroid. all steroids have risks. it just not that popular cause can get better results on hardening from masteron
Click to expand...
It seems to be riskier from 3 perspectives:
- the solvents used to mix it are often more harsh as it crashes easier than most steroids (this can be mitigated by doing your due diligence on supplier)
- it seems to impact the liver and kidney for a lot of people, which is why it’s important to dose up slowly imo, take liver protecting supplements, and check GGT and Cystatin C bloodwork ( it also takes 2 weeks or so to see full impact on liver
- it hasn’t gone through nearly as many research trials as the after compounds (test, mast, primo) [this one can’t really be mitigated at the current time]
 
Nekojeeta said:
I replied above!
Click to expand...
@Nekojeeta you didnt really give an answer
https://www.evolutionary.org/forums/threads/low-dose-dhb-experience.106087/post-1805192
Nekojeeta said:
Is

Hey - sorry not trying to ignore you :-) I didn’t really realize the commitment on the log and likely not good timing for me to start it at the moment as I’ll be traveling the next couple of months plus updates are kinda minimal.

Bouncing between 195-200lbs per a week at the moment but adding 20mg of Clen and 3x 250mg of slu-pp-332 has helped to move things again after a month+ long stall
Click to expand...
you're on steroids but you cant be bothered to log your food trianing even a little? thats not good
you adding clen and all these roids but cant write down what you eat?
and what commitment you talking about 10min per week to write down and post?
seems to me you're making excuses brother not to log ;)
dont do it, get this log going, not cool how you went MIA on this log
https://www.evolutionary.org/forums...ide-retatrutide-l-carnitine-cycle-log.105883/
 
Npcclassicphysique champ said:
@Nekojeeta you didnt really give an answer
https://www.evolutionary.org/forums/threads/low-dose-dhb-experience.106087/post-1805192

you're on steroids but you cant be bothered to log your food trianing even a little? thats not good
you adding clen and all these roids but cant write down what you eat?
and what commitment you talking about 10min per week to write down and post?
seems to me you're making excuses brother not to log ;)
dont do it, get this log going, not cool how you went MIA on this log
https://www.evolutionary.org/forums...ide-retatrutide-l-carnitine-cycle-log.105883/
Click to expand...
For the next few months is basically the same:
- Lift 3x a week (have a coach write-up a program)
- Fasted Cardio 4-6x per week (30-45mins)
- Golf once every two weeks
- 2 of three meals is 300g of 96/4 Ground Beef (with carb/fat/calorie free sauce), 150g of green beans, and a small Japanese sweet potato (with salt and 5g of olive oil)
- 1 meal is with wife and tend to keep this one smaller and low carb
- PEDs: 1.5iu of HGH in the AM, 25mg of TestC + 3iu of HGH before bed, 20mcg of Clen in AM before fasted cardio, 500mg of l-carn on lift days, 250mcg of SLU-PP-332 with every meal (3x a day)

Track weight every AM, Dexa scan every 2 months

Once I get down to 15% bf considering adding low dose mast or dhb
 
Nekojeeta said:
For the next few months is basically the same:
- Lift 3x a week (have a coach write-up a program)
- Fasted Cardio 4-6x per week (30-45mins)
- Golf once every two weeks
- 2 of three meals is 300g of 96/4 Ground Beef (with carb/fat/calorie free sauce), 150g of green beans, and a small Japanese sweet potato (with salt and 5g of olive oil)
- 1 meal is with wife and tend to keep this one smaller and low carb
- PEDs: 1.5iu of HGH in the AM, 25mg of TestC + 3iu of HGH before bed, 20mcg of Clen in AM before fasted cardio, 500mg of l-carn on lift days, 250mcg of SLU-PP-332 with every meal (3x a day)

Track weight every AM, Dexa scan every 2 months

Once I get down to 15% bf considering adding low dose mast or dhb
Click to expand...
well you can start putting this in your log as you go, add a few meal pics, add some progress pics, and add some updates on how you feel, I think that's very easy to do, it will take you no more than 10min /week.
@Nekojeeta and further in your log, you didn't share a base picture, we don't even know what your base is to see your results
https://www.evolutionary.org/forums...ide-retatrutide-l-carnitine-cycle-log.105883/
 
LevButlerov said:
well you can start putting this in your log as you go, add a few meal pics, add some progress pics, and add some updates on how you feel, I think that's very easy to do, it will take you no more than 10min /week.
@Nekojeeta and further in your log, you didn't share a base picture, we don't even know what your base is to see your results
https://www.evolutionary.org/forums...ide-retatrutide-l-carnitine-cycle-log.105883/
Click to expand...
I’m a fairly private person so won’t be posting any pics (I don’t even do social media)

Happy to do some periodic check ins every month or so
 
Nekojeeta said:
I might try Tren down the road… but the psychological sides are putting it on hold for me now
Click to expand...
bro i take tren and look at me. do i seem off to you?
 
Nekojeeta said:
It seems to be riskier from 3 perspectives:
- the solvents used to mix it are often more harsh as it crashes easier than most steroids (this can be mitigated by doing your due diligence on supplier)
- it seems to impact the liver and kidney for a lot of people, which is why it’s important to dose up slowly imo, take liver protecting supplements, and check GGT and Cystatin C bloodwork ( it also takes 2 weeks or so to see full impact on liver
- it hasn’t gone through nearly as many research trials as the after compounds (test, mast, primo) [this one can’t really be mitigated at the current time]
Click to expand...
bros in terms of sides vs. reward it isn't that good the bottom line
 
Nekojeeta said:
Thanks - I’ve read over 200 a week tends not to be great for a lot of ppl due to the lethargy and hit it often takes on ppls liver/kidneys
Click to expand...
yeah that would mean its a bit too rough with sides vs. benefits
 
Nekojeeta said:
For the next few months is basically the same:
- Lift 3x a week (have a coach write-up a program)
- Fasted Cardio 4-6x per week (30-45mins)
- Golf once every two weeks
- 2 of three meals is 300g of 96/4 Ground Beef (with carb/fat/calorie free sauce), 150g of green beans, and a small Japanese sweet potato (with salt and 5g of olive oil)
- 1 meal is with wife and tend to keep this one smaller and low carb
- PEDs: 1.5iu of HGH in the AM, 25mg of TestC + 3iu of HGH before bed, 20mcg of Clen in AM before fasted cardio, 500mg of l-carn on lift days, 250mcg of SLU-PP-332 with every meal (3x a day)

Track weight every AM, Dexa scan every 2 months

Once I get down to 15% bf considering adding low dose mast or dhb
Click to expand...
@Nekojeeta good work bro...have you ever tried yoga?......
 
Nekojeeta said:
I have MastE and Primo on hand…

I like that both MastE and DHB don’t lower my e2 as I have my Test dialed in with the perfect amount of e2 where I don’t get sides but also maximizes my igf1 conversation via HGH. Adding primo in means my e2 increases and I gotta try to adjust my test/HGH again to maximize igf1…

I’m leaning towards MastE due to its safety profile… but I’m think DHB is more anabolic so I wouldn’t mind running it at low doses for a bit before adding in the MastE.

That’s said DHB doesn’t have a lot of studies so most of the info is peoples shared experience… I see people running high doses and pinning 1-3x a week, but hoping to find someone who has ran 35-70 a week
Click to expand...
i think you are over thinking things. my advice is try it and see how you like it
 
Vets got you
 
Ulter said:
yes I have ran up to 300mgs a week. i think its hit or miss. i ran it twice. once i liked it and the 2nd time i thought it was a waste. this was years ago though maybe i got a fake @Nekojeeta
Click to expand...
Ulter just realised how monstrous your chest is!
 
s.gentz said:
What are you planning on taking at 5mg/day? DHB?

I ran it for 5 a couple years back. No issues with kidney/liver function although we are all different so organ protection is always advised.

You shoul dbe using the approved vendors on here. I used EP from Napsgear and had 0 PIP. It was 175mg/ml concentration. Super smooth.

Your gonna want to run it in the 250-300/wk range. Chemically it's very similar to EQ but without the negative effects on hematocrit.
Click to expand...
Anecdotally it can hit the liver pretty hard - DHB is just a 5AR EQ :)
 
It’s been so long I can’t really remember. I do remember I liked it though
 
Nekojeeta said:
I might try Tren down the road… but the psychological sides are putting it on hold for me now
Click to expand...
Same thing i tell him all the time lol
 
Quick update - I decided to add 10mg daily shots of DHB in addition to my 20mg daily shots of TestC and below is my experience so far over the past 2 weeks:

The Bad (not really that bad tbh):
- I have some minimal PIP. It takes 24 hours before the injected muscle becomes slightly sore and it’s gone within 3 days. I rotate between four muscles, so the unexpected side benefit is that it’s easy to remember which of the four muscles is the one to inject, as it’s the one not throbbing in slight pain
- I noticed some minor cold like symptoms which have persisted the last two weeks, which makes me think it’s DHB related (some stuffiness, extra mucus, slightly yellow mucus)
- Slight lethargy at night
- Easier to get dehydrated
- Easier to go hypoglycemic (wore a continuous glucose monitor and would regularly drop in the 50-60 range at night albeit I didn’t feel any negative effects)

The Good:
- Feeling stronger
- Muscles look noticeably bigger and getting a lot more unsolicited compliments than normal
- Did a DEXA scan and in the last 6 weeks have put on 5.5 lbs of muscle (and lost 9 lbs of fat). I do these every 6-8 weeks and the muscle gain is more than I typically see, so I assume that’s partially due to the 2 weeks of DHB)

I took extensive baseline bloodwork right before starting DHB and will do some additional bloodwork in 3-4 weeks to check impact on liver/kidneys/lipids/HCT/etc

So far happy with low dose DHB… If bloodwork looks good plan to increase from 10 to 20mg a day
 
Quick update:
- I’ve been on 20mg daily TestC and 12.5mg Tirzepatide
- I started 10mg daily of DHB on August 27th
- I added 5mg daily of TrenE on 10/15 and upped it to 10mg daily one week later
- I started 3 x 20mg of SLU-PP-332 a day on 10/1

My results (based on DEXA scans):

DEXA DATE​
TOTAL WEIGHT​
FAT (lbs)​
MUSCLE (lbs)​
BONE (lbs)​
BODY FAT %​
7/18/2025​
199.4​
51.2​
142.1​
6.1​
25.68%​
9/7/2025​
196.2​
42.3​
147.5​
6.5​
21.56%​
10/30/25​
185.1​
30.5​
148.4​
6.1​
16.48%​

I’m quite happy with the results, especially given I had a 3-week vacation in early September and had limited access to a gym.

Feel great and bloodwork looks great (been getting it done every 6-weeks). Going to continue with the above for awhile and if I feel that I started stalling out may bump the DHB to 20mg a day.

Once I hit 10% BF my plan is to take several months off from everything but TestC,
 
Nekojeeta said:
Quick update - I decided to add 10mg daily shots of DHB in addition to my 20mg daily shots of TestC and below is my experience so far over the past 2 weeks:

The Bad (not really that bad tbh):
- I have some minimal PIP. It takes 24 hours before the injected muscle becomes slightly sore and it’s gone within 3 days. I rotate between four muscles, so the unexpected side benefit is that it’s easy to remember which of the four muscles is the one to inject, as it’s the one not throbbing in slight pain
- I noticed some minor cold like symptoms which have persisted the last two weeks, which makes me think it’s DHB related (some stuffiness, extra mucus, slightly yellow mucus)
- Slight lethargy at night
- Easier to get dehydrated
- Easier to go hypoglycemic (wore a continuous glucose monitor and would regularly drop in the 50-60 range at night albeit I didn’t feel any negative effects)

The Good:
- Feeling stronger
- Muscles look noticeably bigger and getting a lot more unsolicited compliments than normal
- Did a DEXA scan and in the last 6 weeks have put on 5.5 lbs of muscle (and lost 9 lbs of fat). I do these every 6-8 weeks and the muscle gain is more than I typically see, so I assume that’s partially due to the 2 weeks of DHB)

I took extensive baseline bloodwork right before starting DHB and will do some additional bloodwork in 3-4 weeks to check impact on liver/kidneys/lipids/HCT/etc

So far happy with low dose DHB… If bloodwork looks good plan to increase from 10 to 20mg a day
Click to expand...

Nekojeeta said:
Quick update:
- I’ve been on 20mg daily TestC and 12.5mg Tirzepatide
- I started 10mg daily of DHB on August 27th
- I added 5mg daily of TrenE on 10/15 and upped it to 10mg daily one week later
- I started 3 x 20mg of SLU-PP-332 a day on 10/1

My results (based on DEXA scans):

DEXA DATE​
TOTAL WEIGHT​
FAT (lbs)​
MUSCLE (lbs)​
BONE (lbs)​
BODY FAT %​
7/18/2025​
199.4​
51.2​
142.1​
6.1​
25.68%​
9/7/2025​
196.2​
42.3​
147.5​
6.5​
21.56%​
10/30/25​
185.1​
30.5​
148.4​
6.1​
16.48%​

I’m quite happy with the results, especially given I had a 3-week vacation in early September and had limited access to a gym.

Feel great and bloodwork looks great (been getting it done every 6-weeks). Going to continue with the above for awhile and if I feel that I started stalling out may bump the DHB to 20mg a day.

Once I hit 10% BF my plan is to take several months off from everything but TestC,
Click to expand...
Thanks for the update @Nekojeeta but are you planning to share pics of you face blurred or we are going to keep guessing your base? you're 16% now time to share :D
 
Nekojeeta said:
I still don’t plan to satisfy your pic fetish.

That said I figured sharing my experience may be helpful to others.

Cheers
Click to expand...
Oh right you're the guy I remember just read back :D @Nekojeeta and as you can tell my pic fetish continues :P
 
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