Approved Log MidLifeGains. Cut in PCT then Fourth Cycle: Lean gains

[Quadsweep]

nice update you really did well over the weekend While others were staying home

 

[StevenDarwinMD]

APPROVED LOG

 

[ceo]

Bros would love to see some pictures of your diet

 

[ROIDDERS]

food definitely sounds very nutritious

 

[chesty]

you can always consolidate the foods you're eating instead of eating so many different things eat only a five or six things

 

[Ulter]

looking good thank you for updating us especially over the weekend

 

[Masonic Bodybuilder]

Crushing it man.

 

[midlifegains]

not necessarily make sure you get blood work done to confirm that

ok. I'll hold to aromasin for now @stevesmi .

What bloods should I get in week 4 of PCT?

I'm in Spain so it's a bit more difficult and expensive from what I can see.

 

[ballin2504]

Steve’s right. Get your blood work

 

[Noah Wixx]

Definitely agree with getting bloods done.

 

[Npcclassicphysique champ]

ok. I'll hold to aromasin for now @stevesmi .

What bloods should I get in week 4 of PCT?

I'm in Spain so it's a bit more difficult and expensive from what I can see.

@midlifegains basic testosterone estrogen lh/fsh alt ast and thyroid get those bloods

 

[midlifegains]

Thank you all.

This morning I’m doing the bloods below.

I had 25mg aromasin 2 days ago, hopefully it doesn’t affect too much.

Cost was €270

TU13 - 16467 - ANÁLISIS DE TESTOSTERONA TOTAL Y LIBRE TU53 - 18574 - ANALÍTICA COLESTEROL
ALBÚMINA | Albúmina
HORMONAL | Estradiol Ultrasensible
Bilirrubina total
MINERALES | Calcio (Ca)
HORMONAL | DHEAS / DHEA-S / DHEA Sulfato (Dehidroepiandrosterona Sulfato)
Fosfatasa Alcalina / Fosfatasas Alcalinas / FFAA / FA
MINERALES | Ionograma (Incluye: Sodio, Potasio y Cloro / Cloruros)
HORMONAL | LH (Hormona Luteinizante)
HORMONAL | Prolactina
PROTEÍNA | Proteínograma (Orina)
PROTEÍNA | Proteínas Totales (PPTT)
HORMONAL | SHBG
Somatomedina C (IGF-1)
ALBÚMINA | Albúmina (Orina)
CÁLCULO | BUN (Nitrógeno Ureico)
CÁLCULO | Cociente Albúmina/Globulina (Añadir 'Proteínograma')
Tasa de Filtrado Glomerular (TFG) / IFG (Añadir Urea, Creatinina, Albúmina)
Ratio colesterol total/cHDL
Glucosa / Glicemia
HEMATOLOGÍA | Hemograma completo
TRANSAMINASAS | GGT (Glutamiltransferasa)
TRANSAMINASAS | GOT (AST / Aspartato-Aminotransferasa)
TRANSAMINASAS | GPT (ALT / Alanina-Aminotransferasa)

 

[midlifegains]

4/3
6th week Off Cycle
4th week PCT
Awaiting bloods

Drugs:
1.5IU HGH
Clomid 25mg
Tamoxifen 20mg
Cardarine 20mg

Sleep:
8 hours

Training:
Back, Triceps, ABS

Chin up 11,11,9,9,9
Cable Row 3x8 (70,80,80kg)
Pull up 5,5,5,5

CG Bench 8,8,7,7 (40,50,55,55kg)
Cable Rope Tri Ex 3x15(20kg)
Single Arm High Cable Tri 8,7,5,5(12,10,10,10kg)
EZbar OH Tri 4x(15kg)
Skullcrusher 4x15(20kg)

Toes to bar 4x7
Cable crunch 7,12 (45,35)


Food:

Not tracked correctly. Similar to usual

 

[midlifegains]

5/3
6th week Off Cycle
4th week PCT

Drugs:
1.5IU HGH
Clomid 25mg
Tamoxifen 20mg
Cardarine 20mg


Sleep:
8 hours

Training:
Chest, Biceps, Abs

DB Inc Bench 5x12 (22kg)
Tricep push up 4x14
Pause Bench 4x10 (20,40,50,50kg)
BB Incline Bench 3x8(40kg)
BB Bench 8,6,6,6(60,70,70,70kg)

Cross Body Hammer 4x11 (14kg)
Incline EZ curl 4x10(25kg)
Reverse BB curl 3x8 (20kg)
Wide grip BB curl 3x12(15kg)

Decline sit up 4x6
Toes to bar 4x7
Ab crunch 4x12 (70kg)
Scissor crossover kick 3 x10
Bicycle crunch 3x14
Superman 3x8


Food:

Total
3039 Calories
287g Carbs
103g fat
267g protein


7am
6 eggs
2 bananas
200g greek yoghurt

9am
Fruit plate

11am
Ovowhite egg white protein powder.

12pm
Barebells bar

1pm
Sole 180g
Sweet Potato 200g
Broccoli 240g

3pm
Barebells bar

7pm
Artichoke hearts
Salmon 400g
Zucchini
Sweet Potato 100g
Greek Salad 2 280g
Fruit Plate 450g
Yoghurt 200g

 

[LevButlerov]

Thank you all.

This morning I’m doing the bloods below.

I had 25mg aromasin 2 days ago, hopefully it doesn’t affect too much.

Cost was €270

TU13 - 16467 - ANÁLISIS DE TESTOSTERONA TOTAL Y LIBRE TU53 - 18574 - ANALÍTICA COLESTEROL
ALBÚMINA | Albúmina
HORMONAL | Estradiol Ultrasensible
Bilirrubina total
MINERALES | Calcio (Ca)
HORMONAL | DHEAS / DHEA-S / DHEA Sulfato (Dehidroepiandrosterona Sulfato)
Fosfatasa Alcalina / Fosfatasas Alcalinas / FFAA / FA
MINERALES | Ionograma (Incluye: Sodio, Potasio y Cloro / Cloruros)
HORMONAL | LH (Hormona Luteinizante)
HORMONAL | Prolactina
PROTEÍNA | Proteínograma (Orina)
PROTEÍNA | Proteínas Totales (PPTT)
HORMONAL | SHBG
Somatomedina C (IGF-1)
ALBÚMINA | Albúmina (Orina)
CÁLCULO | BUN (Nitrógeno Ureico)
CÁLCULO | Cociente Albúmina/Globulina (Añadir 'Proteínograma')
Tasa de Filtrado Glomerular (TFG) / IFG (Añadir Urea, Creatinina, Albúmina)
Ratio colesterol total/cHDL
Glucosa / Glicemia
HEMATOLOGÍA | Hemograma completo
TRANSAMINASAS | GGT (Glutamiltransferasa)
TRANSAMINASAS | GOT (AST / Aspartato-Aminotransferasa)
TRANSAMINASAS | GPT (ALT / Alanina-Aminotransferasa)

@midlifegains you should do this test

4/3
6th week Off Cycle
4th week PCT
Awaiting bloods

Drugs:
1.5IU HGH
Clomid 25mg
Tamoxifen 20mg
Cardarine 20mg

Sleep:
8 hours

Training:
Back, Triceps, ABS

Chin up 11,11,9,9,9
Cable Row 3x8 (70,80,80kg)
Pull up 5,5,5,5

CG Bench 8,8,7,7 (40,50,55,55kg)
Cable Rope Tri Ex 3x15(20kg)
Single Arm High Cable Tri 8,7,5,5(12,10,10,10kg)
EZbar OH Tri 4x(15kg)
Skullcrusher 4x15(20kg)

Toes to bar 4x7
Cable crunch 7,12 (45,35)


Food:

Not tracked correctly. Similar to usual

5/3
6th week Off Cycle
4th week PCT

Drugs:
1.5IU HGH
Clomid 25mg
Tamoxifen 20mg
Cardarine 20mg


Sleep:
8 hours

Training:
Chest, Biceps, Abs

DB Inc Bench 5x12 (22kg)
Tricep push up 4x14
Pause Bench 4x10 (20,40,50,50kg)
BB Incline Bench 3x8(40kg)
BB Bench 8,6,6,6(60,70,70,70kg)

Cross Body Hammer 4x11 (14kg)
Incline EZ curl 4x10(25kg)
Reverse BB curl 3x8 (20kg)
Wide grip BB curl 3x12(15kg)

Decline sit up 4x6
Toes to bar 4x7
Ab crunch 4x12 (70kg)
Scissor crossover kick 3 x10
Bicycle crunch 3x14
Superman 3x8


Food:

Total
3039 Calories
287g Carbs
103g fat
267g protein


7am
6 eggs
2 bananas
200g greek yoghurt

9am
Fruit plate

11am
Ovowhite egg white protein powder.

12pm
Barebells bar

1pm
Sole 180g
Sweet Potato 200g
Broccoli 240g

3pm
Barebells bar

7pm
Artichoke hearts
Salmon 400g
Zucchini
Sweet Potato 100g
Greek Salad 2 280g
Fruit Plate 450g
Yoghurt 200g

View attachment 25294View attachment 25295

@midlifegains meals clean I like that salad perfect
i see fish so omega 3 in the words
stay strong and add cardio

 

[stevesmi]

probably the first time I've seen someone eating artichokes LOL

 

[Mobster]

270 Euros is expensive

 

[midlifegains]

Results so far:

erythrocyte all in range
leukocyte all in range
Lipoprotein all in range

Testosterone Total 3.45 ng/mL
DHEA-S ü 12.54 umol/L
LH 2.78 mIU/mL
Prolactin ü 3.23 * µg/L (low, outside range)
SHBG 48.28 nmol/L
Somatomedin C (IGF-1) 182.5 ng/mL

 

[Quadsweep]

I wouldn't worry about your prolactin numbers

 

[BodyMonster34]

bro prolactin down that's good means you're more horny LOL