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bro some of it looks good but we don't eat stuff like that in Texas
the more you avoid junk food the more you won't crave it trust me
I think that you have the most entertaining log on here
Oh yes Sir that’s a very high end chef who has a place nearby as well. This little cafe is a side building in union square. Used to be an espresso place but took it over. There’s no funny business in this stuff Sugar and fat yes but clean
I haven’t stopped in yet but it’s on my list
Keep pushing big guy. You got thisBroBros this is two week now with no trainer and a new difficult morning shift training in a new position. I haven’t been able to do any walks with the rain and the new work sked. My 90 day plan is shot. But I’ll just make up a new goal.
I have been to the gym on my own three times but one of those times I walked out cuz it was crowded. Yesterday it was crowded and I was going to walk out plus cancel my membership.
But I stayed and just waited and waited and it took 2.5 hours to do my work out and I missed my afternoon social time. Luckily the pretty boy I was hooking up with moved us to later and got a hotel and in the end it went very very well. Amazing. So today I’m in a very good mood
she was definitely a treat.
The diet is full of holes Because the morning shift is ruining me.And I’m eating m&ms snicker bars chips, hostess cupcakes crackers and fast food.
This week will be worse. I’ve been having to get up at 530am This week it’s 330am. So o walks or gym. Just bed. But I’m asking to be kept on night shift as much as possible so I can get life and gym back to normal next month. Trsiner returns in the 22 so things should get back to normal soon.
Here’s the work out that I did yesterday by myself
Warm up row 1000m 5 min
There another planet across town I might try today to see if it lets crowded.
Oh my god, that is not fair to you at all, lol.
I got my Palm Springs trip June I need this waist trim This chest big these arms pumped and this ass high and tight
Bros It’s ok He pays. Do you know what’s it’s like to deal with me three times a week lol
My next goal is to get him into booty shorts and a tank top. ( he’s one of those cover everything up bros. ) how you gonna do all this work then hide the results What’s the point
The whole point is to be looked at and desired
I swear.
My Palm Springs destination Hey there’s BroBro at 1:50 In the vid!!
https://www.vistagranderesort.com/amenities
What do you think Nice huh ?
https://www.vistagranderesort.com/amenities
What do you think Nice huh ?
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BroBros the Vista grande clothing optional warm Sands Neighborhood And walkable to Arenas Rd Bars n Shops 
one way and the Barracks and Tool Shed ( leather) the other direction.
If I do make it to dancing in a box I’ll let Bros know lol
Who wants to come with
Look at the huge steam room
one way and the Barracks and Tool Shed ( leather) the other direction.If I do make it to dancing in a box I’ll let Bros know lol
Who wants to come with
Look at the huge steam room
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@SFDom415 the pictures look awesome bro very nice placeBroBros the Vista grande clothing optional warm Sands Neighborhood And walkable to Arenas Rd Bars n Shops
If I do make it to dancing in a box I’ll let Bros know lol
Who wants to come with
Look at the huge steam room
What a beautiful place
https://www.vistagranderesort.com/amenitiesWhat a beautiful place
The breakfast at 1:40 is too many carbs lol.
Yes Champ Sir
I shoud have someone help me with photo shoot while I’m there in the nice setting.
Well I guess its time get my duet on point and work hard . 6 weeks.
Why was part of a peanut m&m wrapper stuck in my nail clippers this morning.
That may indicate a problem
Day 57 of 90
Today
Today
Weigh in 188 still holding in the upper 180s consistently. Not a terrible weight for me but five pound less is better.
BroBros I am slowly losing stubborn belly fat and bloating/ inflammation and water are much less frequent.
The work I did this year at least got me to a point of being able to blow it on the diet and still maintain shape.
The biggest problem this month isn’t the diet it’s the lack of lifting heavy weights since I have been without trainer for going on 3 weeks
We resume this coming Monday. I’ll go to planet today and tomorrow but really the workouts I do don’t do much. Dan knows how to warm me up properly and increase the weights gradually to exceed the previous week without getting injured. I just pick one weight and four sets of ten or 12 and done.
You can see in this mornings pics im just deflating. But haven’t gotten fat.
Today I’m going gym and I’m going to walk. Likely out to the beach since that’s my favorite place for sure.
I’m going to pin this morning takes my orals and try to get gym by 1030 for 90 minutes
Then head to beach to keep waking and active most of the day.
Better stop hanging here and get my procrastinating ass up and out.
Bye BroBros
beach pics later Highly recommend these shorts from Amazon
Cheap but great quality
Look I could open my own Walgreens lol
I also had to move Palm Springs out a week to June 10-17
But that gives me 7 weeks to get ready. If I work hard for 7 weeks … I can look amazing for vacation. And be the star of the Coachella valley
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Awesome updates.....
Bros I’m an hour late as usual but heading to gym then beach
Turns out the later Palm Srings dates and higher prices ARE because there’s a big event well if the June 12 but that also means EVERYONE will be there. Competition will be fierce.
I’m dead serious now.
I had my plain chicken for breakfast with a banana and a muscle milk.
Took all my stuffs… I feel the Anavar Plus I shouldn’t have but had to add a Tren back in.
Turns out the later Palm Srings dates and higher prices ARE because there’s a big event well if the June 12 but that also means EVERYONE will be there. Competition will be fierce.
I’m dead serious now.
I had my plain chicken for breakfast with a banana and a muscle milk.
Took all my stuffs… I feel the Anavar Plus I shouldn’t have but had to add a Tren back in.
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Omg Bros. I’m at planet right now and decided to shower first and I’m getting dressed and this latino Bro maybe 40 ish, we was taking cuz I had blocked his locker with mines and taking about the difference between this planet and the other one he was saying those are people I’m not sure what he meant but I was like anyway anyone matter I’m just here to do my thing and I said I’m 60 so I’m just trying to hang on. And Bro said the nicest shit to me I almost lost it. He’s like “Bro don’t do that and don’t let them get that in your head “ just be grateful youn get to see yourself get old” And he’s like hey you look good bro and at least you got all your hair” ( he didn’t) it’s normal don’t worry about it. “
But the way he said just hit me so hard. I literally can go out onthe floor yet.
I don’t know why shit means more coming from a total stranger Bro like that. But I gotta sit here cuz I’m choke up.
Bros are nice.
But the way he said just hit me so hard. I literally can go out onthe floor yet.
I don’t know why shit means more coming from a total stranger Bro like that. But I gotta sit here cuz I’m choke up.
Bros are nice.
Todays solo work out Bros
Row 5 min 1000
Db chest press 4x12 x 35s
Db incline 4x12x 25s
Incline Seated bicep db 4x12x15s
Incline Seated hammer 4x12x15s
Assist pull ups 3x10 with 85 wt
Tricep rope 4x12x 40lb
Leg ext 6 sets of 12 Gotta catch up to Noah Broah
Do I look like a bro yet
Row 5 min 1000
Db chest press 4x12 x 35s
Db incline 4x12x 25s
Incline Seated bicep db 4x12x15s
Incline Seated hammer 4x12x15s
Assist pull ups 3x10 with 85 wt
Tricep rope 4x12x 40lb
Leg ext 6 sets of 12 Gotta catch up to Noah Broah
Do I look like a bro yet
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@SFDom415 amazing training day PUSH it bro
7 weeks you can do a lot PUSH more and you'll go shred city
yes sadOmg I just found about about Monstro.
I really like him so muchhe seems like coolest guy.
Bros I left he bar and went back out to the beach. This special Bro, who referred to himself in the third person had sense of humor and personality so endearing.
I don’t know which ocean his island was in but the Pacific ( peaceful) Ocean will wash over him when the tide comes in tonight.
I don’t know which ocean his island was in but the Pacific ( peaceful) Ocean will wash over him when the tide comes in tonight.
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When I get back to the leather bar I’ll write something nice for M And have a drink in his name
Thanks I can lift heavier with trainer. But the slightest wring move will mess my joints and tendons so I’m careful plus I’m lazy lol. But we will call
It careful.
Omg o got offered a modeling job at the leather store!! Ok not the higher end Mr S but around the corner and the cheaper Leathe Etc. For their ads.
It doesn’t pay but it’s free stuff.
I knew low key local underground stardom was my destiny lol.
How’s the new harness look. I need to fill it out more if I’m gonna model leather stuff
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Yes Sir the gear is not cheap. When I first started venturing into Mr S with my newfound enthusiasm the senior salesguy Daddy Robert put his hand on my shoulder and said “welcome to your new very expensive habit”
Yep I’m racking up air miles.
Nice update
I’m going to gym solo again today too. I’m really thinking I can look good for PSP by June 10.
I have to find a motivation that works. “being healthy “ isn’t it. “ a sense of achievement? Who cares.
It’s gotta be sex and vanity.
I’m focused and calm when I Dom and I have to move that to the weights and the diet. Apply it across the board.
I very much do expect to have one at each boot and one in each pit and that means I have to look hella good. Thick and meaty for the hungry hotties. If I expect that then I have an obligation to bring it. All my houses should be in order not just one or two.
Here’s some inspiration for BroBris. Champions
bro monstro was a good friend and a hero RIP
oh that's great news you got the modeling gig you can have some fun with it
great job I'm glad that you're happy and things are going great
APPROVED LOG
Thanks Sir my pleasure.
Well, it’s a very small thing but it’s a start. Wel see what happens
Aww thank you Sir. I appreciate that. Life is too short. I love pleasure. Unfortunately I love to eat too.
Bro your diet
Bro your diet
Bro your diet
lol
Yesterday I found a piece of m&m wrapper in my nail clippers. How does that even happen?
I want big powerful legs and I like leg day best. Cuz that’s where I’m strongest and less prone to injury
Uodat
Doesn’t matter what day it is.
Goals
Get to gyms again and see what else I can do without my trainer
I need to know the single most effective ass work out to get max results in 7 weeks. We need to defy gravity.
There is one of these kick back glute machine things is that effective? I don’t want it big. I just want it high and tight.
Please don’t say lunges. It’s lunges huh. I knew it.
Goal Today
GET TO THE DAMN GYM AT 10 am not 1 on.
That’s it. Get up stop texting. Get off evo. Finish the coffee, don’t start cleaning house.
( hubby says we can get a cleaning lady at least once or twice a month hallelujah)
much work to done call the contractor and set
up the scaffolding
Doesn’t matter what day it is.
Goals
Get to gyms again and see what else I can do without my trainer
I need to know the single most effective ass work out to get max results in 7 weeks. We need to defy gravity.
There is one of these kick back glute machine things is that effective? I don’t want it big. I just want it high and tight.
Please don’t say lunges. It’s lunges huh. I knew it.
Goal Today
GET TO THE DAMN GYM AT 10 am not 1 on.
That’s it. Get up stop texting. Get off evo. Finish the coffee, don’t start cleaning house.
( hubby says we can get a cleaning lady at least once or twice a month hallelujah)
much work to done call the contractor and set
up the scaffoldingAttachments
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Good updates....keep the diet on point........
It’s noon and guess who’s still naked at home and not at the gym working out. I’m lazy af.
But I took my Tbol and Var so I’d better out it use . I’m going now
I’m sitting with all these serious goals and not o my havent I gone to the gym inhave cleaned the house laid a bill made a call. Nothing.
Inwas up 5 hours ago. Zero accomplished.
Lazy b*tch Get tf up. I need my ass beat. Five hours up in smoke
But I took my Tbol and Var so I’d better out it use . I’m going now
I’m sitting with all these serious goals and not o my havent I gone to the gym inhave cleaned the house laid a bill made a call. Nothing.
Inwas up 5 hours ago. Zero accomplished.
Lazy b*tch Get tf up. I need my ass beat. Five hours up in smoke
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I liked him. He was funny.
Somewhere I once heard that diet is really important I can’t remember where I heard it .
That is an incredible gesture.
Thanks I just drove across town though I didn’t fly to Waikiki
But yeh the beach is my go to.
Ok BriBros here’s my solo workout
No idea what I’m doing but here:
Oh the trickis… put my big headphones on turn the 70s disco club anthems up loud and I’m off into la la lane lol why do I care what anyone thinks as far I know I’m in the club dancing on a box with the muscle GoGo Bros
Row warm 5min 1000m
Front pulldown mts machine
6x20x50lb
Front pull-down bar
4x20x50lb
Shoulder press machine
4x20x30lb
Tricep Rope pull-down
3x20x30lb
1x12x 25 lb failure
Linear leg press I don’t know the base weight numbers are added weight
2x15 no weight warm up
1x15x20lb added
4x15x 50 added weight
4x15x70added
I did a lot if these. Once I was on my back legs up lol. I didn’t wanna get up .
Seated leg curl
4x12x 85lb
Glute kick back
3x15x55 @
My is shit I didn’t cook hubby’s salmon
The house is a pigsty
But I got my workout.
The that other should be done first. But I’m sick of doin it.
Work out jam
No idea what I’m doing but here:
Oh the trickis… put my big headphones on turn the 70s disco club anthems up loud and I’m off into la la lane lol why do I care what anyone thinks as far I know I’m in the club dancing on a box with the muscle GoGo Bros
Row warm 5min 1000m
Front pulldown mts machine
6x20x50lb
Front pull-down bar
4x20x50lb
Shoulder press machine
4x20x30lb
Tricep Rope pull-down
3x20x30lb
1x12x 25 lb failure
Linear leg press I don’t know the base weight numbers are added weight
2x15 no weight warm up
1x15x20lb added
4x15x 50 added weight
4x15x70added
I did a lot if these. Once I was on my back legs up lol. I didn’t wanna get up .
Seated leg curl
4x12x 85lb
Glute kick back
3x15x55 @
My is shit I didn’t cook hubby’s salmon
The house is a pigsty
But I got my workout.
The that other should be done first. But I’m sick of doin it.
Work out jam
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he lived in the Azores in the Atlantic. it is off the coast of Portugal
LevButlerov
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@SFDom415 thats a good party go bro
Ok BriBros here’s my solo workout
No idea what I’m doing but here:
Oh the trickis… put my big headphones on turn the 70s disco club anthems up loud and I’m off into la la lane lol why do I care what anyone thinks as far I know I’m in the club dancing on a box with the muscle GoGo Bros
Row warm 5min 1000m
Front pulldown mts machine
6x20x50lb
Front pull-down bar
4x20x50lb
Shoulder press machine
4x20x30lb
Tricep Rope pull-down
3x20x30lb
1x12x 25 lb failure
Linear leg press I don’t know the base weight numbers are added weight
2x15 no weight warm up
1x15x20lb added
4x15x 50 added weight
4x15x70added
I did a lot if these. Once I was on my back legs up lol. I didn’t wanna get up .
Seated leg curl
4x12x 85lb
Glute kick back
3x15x55 @
My is shit I didn’t cook hubby’s salmon
The house is a pigsty
But I got my workout.
The that other should be done first. But I’m sick of doin it.
Work out jam
good training day but you gotta add more salmon if you canI need a newer iPhone this 11 camera sucks compared to the new ones
️
and btw iphone is fine i can see you perfect
Add more salmon? I don’t eat salmon. Hubby does those .
Will he like that it’s being used to promote a big gay homo muscle worship dance party in San Francisco Hehehehe
Arnold and all the rest them did all kinds of things to get places ( everyone In Hollywood knows)
But we all whore
ourselves out one way or another. . Gotta pay the bills. Use what you got
BroBros Your new profile pic.
BroBros You’re new profile pic.
Jesus. Will YOU be at the party Sir cuz you should be. That’s Exaclty what they look like. You and @stevesmi both got new profile pics today.
I don’t think I can stay at evo anymore. I can’t keep calling the paramedics to resuscitate me.
https://images.app.goo.gl/sKjmDyHS4PjYxwEt7
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LevButlerov
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@SFDom415 consider adding fish for yourself if you cooking it bro already high protein
I eat a lot of tuna Sir but I will not eat salmon
Yeah but can Arnold squat like me lol
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@SFDom415 tuna is no problem but dont overdo it due to high heavy metals.
fish is good but don't want too much fish cause of the mercury
a pose down sounds fun enjoy it !
bro steve and lev new pics i count 14 abs between them lol
APPROVED LOG
330 am alarm Whose idea was this
Anyway I barely slept. It’s gonna to be a long day
Anyway I barely slept. It’s gonna to be a long day
Post your squat vid Sir and we will judge and compare lol I’m sure he can’t out do you
One large can of tuna has 60 g of protein. So it gives me a thirst of my daily total.
i love these but not so healthy
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Not sure what that is but I intend to enjoy it.
I’ll assume it’s bros lining up and posing.
There’s a party www.gaytravel4u.com/event/prime-heatstroke-san-francisco/
Saturday night
I can avoid the junk food and limit my drinks to no more than two vodka sodas.
Btw the bodies in those pics are my competition but they are half my age. I have to be better than them. I don’t know how everyone around me just looks this way but it’s super annoying. ( they don’t eat they just live on tic tacs and extasy )
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@SFDom415 not so healthy BUT healthier than junk food bro
WOW! perfect meal prep bro
you're killing it, NICELY done
and meals look amazing, you're a great cook
Way to get it in
I’m a terrible cook lol BroBros I just know how to assemble and present and serve
worked on food service for deadens.and I like to serve and please
I do make really good breakfast tho
.
The tuna gives me protein But you should see how much Mayo I use.
