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@SFDom415 roman chair is like that sit up machine sameBris eating my prep food at work
And my model pose for my upcoming senior citizen modeling career lolWho says
“ depends” can’t be sexy
you looking good but dont give up bro
i think bell peppers better than oranges for vitamin C bro
Google. It's a hard ab exercise but you need a specific bit of kit
Yes Sur but an irsgngevis jystxdonething someone is likey to eat as a snack. At least I do. I use them to ward off cravings for candy bars and soda. I’m not likely to eat a bell pepper. But very likely to eat an orange. When I’m craving a soda I found an orange will help that.@SFDom415 roman chair is like that sit up machine same
you looking good but dont give up bro
i think bell peppers better than oranges for vitamin C bro
Well Sir I been eating it cuz this morning shift is ruining my life and next week will be worse with a 5am ten hour shift. No sleep no walks no gym no trainer. Everything has already gone to crap. I’m very depressed now. All the work I did. I’ll once again. Have to start iver. This is as far as I ever get. It’s not a lifestyle I can maintain. That’s why I’m skways wyedtiong if if I’m eating my time and money. I could be going on vacations with that grand a month.food prep is crucial.
i don't want to see you eating fake junk food anymore. no need for it and victoria agrees
But I’ll be fat on those vacations.
I’m just in a very shitty mood that’s all I haven’t taken any meds all week.
bro i work on the tanker i still got time to train. can train during your break even
don't be in a bad mood life is good, don't forget there was a time that you weren't even able to get married cause of your husbands gender, and neither was I because my wife is not my race. so we live in much better times so be grateful for that
cheer up man, you can do this. we all got stress too
That’ll never happen. All I do is rush Late from one thing to the next. It was easier with a set sked 1-11 four days a week
It’s not that any more and I don’t train alone only with a trainer just forget it I’m very tired with no sleep. And my sked will be different every week so I can’t plan anything.
Not even my sessions with trainer.
I’m not wasting 1000 dollars a month in a half assed work out attempt it’s not even worhtb ut jyst forget it.
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He don’t want a massage from me.
I just stayed here cuz sexy muscle boys where fem g so nice to me and I maker heard of that in my life. Not even my own community is nice to me.
But I’m not a body builder. Even my trainer who knows me better than anyone told me “ you can’t do what they do to get those bodies”
I eat brunch. I drink vodka. Everything indonis to havea social life. That’s the only reason I even go to the gym I hate working out. And I hate dieting.
I stay here cuz people are nice and sexy but I can not do a body builder lifestyle. It’s not realistic.
But the support here at least keeps me making some effort. I can’t be perfect like you. I never will be. And I’m fucking tired. I’m old. Im tired. I’m doing what I can and I like you all very much for being so nice. So in satay here for that. If inhave to be 100 percent bro to be here that isn’t gonna happen. It’s just not.
If they put me on back on nights at work I can start doing my walks again. And I like sharing the pics. I’m just here cuz it’s nice. That’s all.
I need beach And I need trainer back from New York
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Well that’s good for people who work Monday thru friday Meaningless for people who Saturday.
I’ve had younger guys hitting on me on apps who don’t believe I’m at work at 11pm. They literally don’t know that people work nights and weekends.
But yes I got lucky this week and I got Saturday and Sunday off and I will be in the city trying to get laid. That’s the goal.
I can’t be a real muscle Bro but I still want to stay here
Well that’s good for people who work Monday thru friday Meaningless for people who Saturday.
I’ve had younger guys hitting on me on apps who don’t believe I’m at work at 11pm. They literally don’t know that people work nights and weekends.
But yes I got lucky this week and I got Saturday and Sunday off and I will be in the city trying to get laid. That’s the goal.
What makes me happy is Muscle Bros being so nice to me cu I thought they like me.
No I can not train on my break.
When get home after a 12 hour day I’m not doing food prep. Though. I’m going back to bedfood prep is crucial.
i don't want to see you eating fake junk food anymore. no need for it and victoria agrees
IM JUST HERE CUZ ALL YOU MUSCLE BROS ARE SEXY AND NICE AND SUPPORTIVE I GOT A BIG BRO CRUSH ON EVERYONE AND ITs VERY MOTIVATING TO WANT TO PLEASE YOU.
Probably not the best type motivation it just happened to be working well and had me making progress so I was liking it. I don’t even lie liftkng weights. I do it cuz I have to.
Probably not the best type motivation it just happened to be working well and had me making progress so I was liking it. I don’t even lie liftkng weights. I do it cuz I have to.
@SFDom415 you have our support, EVO family is here for you bro
sometimes hard times sometimes misunderstandings but we all love youstay strong at least lets try to get you into home training some push ups and squats
Nice pics
Thank you Sir
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@SFDom415 any updates for us bro?Thank you Sir
Yes Sir im hiding cuz I’ve been Kookoo cra cray and off my meds. By I did want to post about my day yesterday since did a solo workout alone around people at the gym. And might do it again today if the heartburn and hiccups ever stop.
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NiceLunch for work today About 13 g p plus whatever I add for dinner.
The store hasn’t had nonfat cottage cheese the last couple weeks so I’m stuck with low-fat
BroBros this is two week now with no trainer and a new difficult morning shift training in a new position. I haven’t been able to do any walks with the rain and the new work sked. My 90 day plan is shot. But I’ll just make up a new goal.
I have been to the gym on my own three times but one of those times I walked out cuz it was crowded. Yesterday it was crowded and I was going to walk out plus cancel my membership.
But I stayed and just waited and waited and it took 2.5 hours to do my work out and I missed my afternoon social time. Luckily the pretty boy I was hooking up with moved us to later and got a hotel and in the end it went very very well. Amazing. So today I’m in a very good mood
she was definitely a treat.
The diet is full of holes Because the morning shift is ruining me.
And I’m eating m&ms snicker bars chips, hostess cupcakes crackers and fast food.
This week will be worse. I’ve been having to get up at 530am This week it’s 330am. So o walks or gym. Just bed. But I’m asking to be kept on night shift as much as possible so I can get life and gym back to normal next month. Trsiner returns in the 22 so things should get back to normal soon.
Here’s the work out that I did yesterday by myself
Warm up row 1000m 5 min
Chest press DB bench 35s 4x12
Chest incline DB 30s 4x12
Lat pull 4x15x 70lb
Bi preach 4x10x 40lb
Seat bi curl 4x10 x 20lb
Bi hammer 4x10 x20lb
Tri push 75 x 70lb
Tri rope 4x20 x30lb
Tri overhead can’t remember
Front raise 4x10 alt 10lb
Side raise 4x15 x10lb
Leg ext 4x10x 50lb
Back raise 20
There another planet across town I might try today to see if it lets crowded.
I have been to the gym on my own three times but one of those times I walked out cuz it was crowded. Yesterday it was crowded and I was going to walk out plus cancel my membership.
But I stayed and just waited and waited and it took 2.5 hours to do my work out and I missed my afternoon social time. Luckily the pretty boy I was hooking up with moved us to later and got a hotel and in the end it went very very well. Amazing. So today I’m in a very good mood
she was definitely a treat.The diet is full of holes Because the morning shift is ruining me.
And I’m eating m&ms snicker bars chips, hostess cupcakes crackers and fast food. This week will be worse. I’ve been having to get up at 530am This week it’s 330am. So o walks or gym. Just bed. But I’m asking to be kept on night shift as much as possible so I can get life and gym back to normal next month. Trsiner returns in the 22 so things should get back to normal soon.
Here’s the work out that I did yesterday by myself
Warm up row 1000m 5 minChest press DB bench 35s 4x12Chest incline DB 30s 4x12Lat pull 4x15x 70lbBi preach 4x10x 40lbSeat bi curl 4x10 x 20lbBi hammer 4x10 x20lbTri push 75 x 70lbTri rope 4x20 x30lbTri overhead can’t remember Front raise 4x10 alt 10lbSide raise 4x15 x10lbLeg ext 4x10x 50lbBack raise 20There another planet across town I might try today to see if it lets crowded.
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@SFDom415 good updates bro.......Bris eating my prep food at work
And my model pose for my upcoming senior citizen modeling career lol
“ depends” can’t be sexy
Wow I fell back asleep. Slept the day away. That’s from these morning shifts. Gotta be back to bed again at 8p These morning shifts are evil. I still have to time to get groceries and do meal prep if I go now. I really want to check out the other gym But can move that to Thursday. I’m not even gonna worry about the house work hubby keeps mentioning hiring someone. I’ll keep my fingers crossed for that. It would be a huge help. 
.
Almost 2pm get UP!!!
. Almost 2pm get UP!!!
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@SFDom415 I know you hate to hear this bro but you gotta switch to some protein bars and protein cookies on thisBroBros this is two week now with no trainer and a new difficult morning shift training in a new position. I haven’t been able to do any walks with the rain and the new work sked. My 90 day plan is shot. But I’ll just make up a new goal.
I have been to the gym on my own three times but one of those times I walked out cuz it was crowded. Yesterday it was crowded and I was going to walk out plus cancel my membership.
But I stayed and just waited and waited and it took 2.5 hours to do my work out and I missed my afternoon social time. Luckily the pretty boy I was hooking up with moved us to later and got a hotel and in the end it went very very well. Amazing. So today I’m in a very good mood
The diet is full of holes Because the morning shift is ruining me.
This week will be worse. I’ve been having to get up at 530am This week it’s 330am. So o walks or gym. Just bed. But I’m asking to be kept on night shift as much as possible so I can get life and gym back to normal next month. Trsiner returns in the 22 so things should get back to normal soon.
Here’s the work out that I did yesterday by myself
There another planet across town I might try today to see if it lets crowded.
I know you said bloating but lets find protein bars that dont make you bloat, lets try itbut you did train which is good HARDCORE it and never give up
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@SFDom415 you should hire someone bro if you can so you get more time to work on the bodyWow I fell back asleep. Slept the day away. That’s from these morning shifts. Gotta be back to bed again at 8p These morning shifts are evil. I still have to time to get groceries and do meal prep if I go now. I really want to check out the other gym But can move that to Thursday. I’m not even gonna worry about the house work hubby keeps mentioning hiring someone. I’ll keep my fingers crossed for that. It would be a huge help.
Almost 2pm get UP!!!
Ok well the other planet location has turned out to be hella better than the other one. More stuff , machines I like that the other one is missing
NOT full of noisy teensgers.
Much quieter and less crowded and counter Bros said weekends are super quiet ( the other one is a zoo) Also this one is 9 minutes away instead of 16 and the parking is in front not an adjacent garage.
( I had assumed the brand new one in the wealthy town would be better but it’s not!)
I would have loved to stay and keep working out but I still need two hours for groceries and to bed by 830p
I wont have time to meal prep for this week tonight. It’s already 6p
But I’m going to start using this planet it’s way calmer. I even got a bench right away. And there was some good club beats playing.
This is refreshing news. See what some good
does 
Here’s todays
Oh they got this weird ass Spider-Man house too
NOT full of noisy teensgers.
Much quieter and less crowded and counter Bros said weekends are super quiet ( the other one is a zoo) Also this one is 9 minutes away instead of 16 and the parking is in front not an adjacent garage.
( I had assumed the brand new one in the wealthy town would be better but it’s not!)
I would have loved to stay and keep working out but I still need two hours for groceries and to bed by 830p
I wont have time to meal prep for this week tonight. It’s already 6p
But I’m going to start using this planet it’s way calmer. I even got a bench right away. And there was some good club beats playing.
This is refreshing news. See what some good
does Here’s todays
- Curl bar 4x20 x30 lb
- Front raise 4x10@ x10lb
- Side raise 4x 10 x 10lb
- Tri rope push 3x20 x30lb
- Seat pulley row 3x10 x 42lb
- Frnt pulldn mchn 4x20x30lb
- Glute blast 4x20 x 55lb
Oh they got this weird ass Spider-Man house too
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I’m constantly cleaning. I have OCD and ADHD lol that means I can’t leave the house if things are out of place is too to clean…..but also means I can’t focus on finishing one task at a time. So when I work up att 2pm today I didn’t get out of the house until 430pm@SFDom415 you should hire someone bro if you can so you get more time to work on the body
There is never a “ wake up and go work out “ what takes 30 minutes takes 3 hours. lol I’ll literally forget what I’m doing and I’ll lay back down and watch tv.
Right now I’m in the parking lot texting in Evo. Making myself later for groceries so I won’t have time to prep food this evening.
I was done working out 30 minutes ago I’m still sitting here. It’s another 30 minutes to the store.
Next I’ll start messing with fonts and colors hahaha.
Seriously I shoukd go do my tasks
bro we need you to get healthier so you can be strong
don't give up on this keep grinding it's okay to feel down every now and then
we believe in you and we believe that you're going to improve
It’s how I cope with stress and the the fact that I’m working morning shifts and sitting hours of traffic Avery working Moslty nights for decades
.
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I know Bro Bro@SFDom415 I know you hate to hear this bro but you gotta switch to some protein bars and protein cookies on this
but you did train which is good HARDCORE it and never give up
We have lots of protein bars at home. But when I’m stressed I want snickers and potato chips. I’ve been eating that way for 60 years. My go to when I’m stressed is always“Fuck it” changing 6 decades of habit. I’ll do my best it will never be perfect. It just won’t.
I can quit a drug with willpower snap.
I quit smoking with willpower snap
I can stop doing most things Snap
But starting new things like gym Nope it’s an uphill battle cuz it’s it not something I like doing. It’s not fun it’s work.
Giving up food I like ? that food Will always be my default. I’m not even going to pretend that I’m going to spend the next 20 years ona Bro diet. It’s not gonna happen. My diet wil be modified it will never be perfect.
I will do what I can when I can. And that’s going to have to be good enough. If I feel like a failure around that then everything will be a bust. It’ll be a huge fuck it and I’ll be 50 pounds overweight
In 6 months.
things will get better once I’m back in mostly night shifts and things will be fucked up whenever I have to work mornings.
Ok now I’m even later. I better go get the groceries
Yes Sir
I just put everything out there. I can not be anything but me. I spent way too much time trying to be other people wanted me to be. I do exactly what I want to do my way and in front of everyone. So I’m like take or it it lol. And I k ow what my limits and weaknesses are.
I’ve wanted to be a muscle bro for for 50 years.
If it was something I had in me I would have done it 50 years ago. It’s been decades of trying and failing. My yeo most best recent trainers who know more about me than my husband does… straight up tell me “ you can’t do that”
It probably means to can’t do it. They know how I live and what I like.
So I will do what I can. The support here props that up.
I will not ever be a gym loving weight loving muscle bro.
I will love looking at muscles bros though
and getting some of it when I canI’m old. I’m tired. I just wanna litle more fun before it’s over. So please bear with me here. Bros I’m happy just being around you .
BroBros I love you
all but there’s no way I’m doing yoga. You can not “ ADD” more things for me to do when I can’t even do the basics on time or consistently. I need fewer things to do each day not more things to do sexy Sir.
And I would never have the patience to do yoga anyway.. just like I dont thave the patience to read a book.
What will reduce stress is to have a maid to do my chores and groceries and cooking. And a Personal assistant to take care of bills and paperwork and errends.
That would leave time for job and gym and rest and relaxation and proper sleep.
But I’d need an extra grand a month
for that. Having less responsibility will reduce stress.
look it’s 8pm I’m suppose to be in bed tonget up at 330am I’m still at the grocery store. I won’t be home in bed till 10 by the time I get the stuff put away and the dishes run. And that doesn’t include meal prep. Tomorrow will be a 12 hour day on 4 hours sleep.
I’m 60 I’m tired. I don’t know why no one believes me.
Bros you know when I had it made … back in the 2000s I lived in the city. I had 300 sf studio apartment no bills. I lived 8 minutes from work. I lived 4 blocks fro the gym. ( i still only went for three months and gave up) I didn’t own car I was single I didn’t own shit.
I took the subway three stops to work I walked to gym the Asian lady downthe street did my laundry for ten dollars.
No husband no car no bills no mortgage no pets. .
But I wanted to be middle class cuz everyone else wa doing it. So I got married moved to the burbs bought houses and cars got pets, And now it’s a giant time and money sucking trap.
Still fabulous of course. But much much harder
So I’m I currently taking advice on how to have fewer things to do everyday not more things to do
Fewer things to do.
BroBros I did that it’s very good. Wel I don’t know what raw honey is. But I had honey inthe kitchen and mixed it with nuts and it’s very satisfying Sir delish. ( other fruits and vegetables I’m not suppose to eat raw food.
No I’m going home to eat more of that I have almonds at home
BroBros Right now I’m done with groceries I still have to drive home put them away and finish laundry.
I’m stopping at sonic cuz I’m hungry and I don’t have time to cook tonight I should have been in bed already.
I can eat a cheeseburger while I’m driving 
Sexy Bros When I work more night shifts and trainer gets back from vacation inthe 22nd Things will get more back to normal
until then all I can focus on is learning the new job and being to work on time and right now I’m going to eat this sonic double bacon cheeseburger cuz I haven’t eaten all day.At least I did a work out. I could have skipped the work out and done the meal prep but I chose the work out
- Curl bar 4x20 x30 lb
- Front raise 4x10@ x10lb
- Side raise 4x 10 x 10lb
- Tri rope push 3x20 x30lb
- Seat pulley row 3x10 x 42lb
- Frnt pulldn mchn 4x20x30lb
- Glute blast 4x20 x 55lb
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@SFDom415 if you can manage it, try to meal prep 2 weeks ahead so less work to do bro I hope you get through this and go into a semi healthy mode again, we here to support you brotherI know Bro Bro
“Fuck it” changing 6 decades of habit. I’ll do my best it will never be perfect. It just won’t.
I can quit a drug with willpower snap.
I quit smoking with willpower snap
I can stop doing most things Snap
But starting new things like gym Nope it’s an uphill battle cuz it’s it not something I like doing. It’s not fun it’s work.
Giving up food I like ? that food Will always be my default. I’m not even going to pretend that I’m going to spend the next 20 years ona Bro diet. It’s not gonna happen. My diet wil be modified it will never be perfect.
I will do what I can when I can. And that’s going to have to be good enough. If I feel like a failure around that then everything will be a bust. It’ll be a huge fuck it and I’ll be 50 pounds overweight
In 6 months.
things will get better once I’m back in mostly night shifts and things will be fucked up whenever I have to work mornings.
Ok now I’m even later. I better go get the groceries
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Nuts and sugar I’m sold.
-Learning a new job
-suddenly working early mornings after 40 years of night shifts
- a new work sked that changes every week
- three weeks off gym and trainer out of town.
Of course everything went to hell. I’m not young and adaptable. It’s totally disruptive. Even my social life is fucked for now.
I’m thinking it will all setttle down into a groove in the next month.
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@SFDom415 yup once you get the routine back bro it will go normal
lol I’ll just wait for the nice weather. Besides I’m imornings shift now do no walking until I get my night shifts back I’m not getting up at 2a to walk before work
Thank you Sir!You keep progression up and the photos are proving how great you are becoming and the changes you are making, love seeing it brother
I’m a little deflated cuz trainer isn’t here to push me with heavier weight but as soon as he’s back my muscles will thicken back up with heavier weight. My solo work outs are jyst sissy weight work outs
but better than doing nothing.What’s funny but a little weird is when I see a hot pic scroll by below and I click on and realize it’s me. Omg.
Day 56 of 90
BroBros!! Started my first 445am shift today Up at 330am with 4.5 hours sleep.
The good news is morning shifts like this… I eat less. Management is around so more time at the desk. And the new position doesn’t allow for much stepping away from screens and phones so there’s not much chance for grazing.
I am going to resume my cut today as I’ve gained a couple pounds of puffiness from some junk food and bread.
The upside is I look bigger. The cut was shrinking my arms.
It’s a battle between having the right V waist that I like so tight clothes fit. And the thicker b Ed and belt look that the city boys and @BodyMonster34 prefer
I’ll get a head start on resuming the cut and trainer will be back soon and everything will snap back.
It’s very strange being home by 4pm. But I’m too tired to go to gym plus I gave 4 hours to do cooking meal prep and relax before bed at 8
I’d better stop texting and start cooking
I took these pics now at 5 pounds up. Not too bad considering
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A new schedule plus no trainer that you were used to is definitely tough. Don't beat yourself up because you will adjsut to the schedule and get back on the grind. Just stay focused and move forward.
Yes Sir , with the support I get here I was able to clean up my diet and cut fairly quickly so now I know it’s possible.
I will always bounce around on the diet wagon cuz I love to eat and have no intention of giving everything up But 6 days on and one social cheat day,
If there’s a special event coming up ssy, Palm Springs White Party www.whitepartyglobal.com
or Folsom Street Fair then I do what the others do and starve two weeks prior
I’ll be nice and tight for my June PSP trip
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Yes Sir
ill have to double check but I think…let’s look.. oh there…..4 servings times 2g…Ha 8g protein It’s a bar With protein thus
Protein bar yay. We can rest easy now!
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I went to that store 40 years ago when I was on a swim meet.
I dknt get to that part of town often. But they are known for the hot fudge sundae they make too
Great now it’s in my head lol
Sir I swear I was gonna eat one piece and ate the whole thing. Thisbisbehyvi stopped buying them before. It’s always been two per week. One for me one for him. His lasts all week mine lasts 24 hours. I gave mine up for three weeks . Never should have bought this
@SFDom415 careful with the junk food broSir I swear I was gonna eat one piece and ate the whole thing. Thisbisbehyvi stopped buying them before. It’s always been two per week. One for me one for him. His lasts all week mine lasts 24 hours. I gave mine up for three weeks . Never should have bought this
remember may coming
Yes Sir so many. And I have a social group I need to check up cuz it’s time for the summer pool parties to post. ( Oscar parties, holiday pot licks, etc and pool parties. The Sac pool party is epic. These guys have 5 acres a resort pool and full outdoor kitchen and room for 20’30 overnight guests in case people can’t drive. The main house plus the back house.
Story ..
Last year and keep in mind I hate weed it makes me super paranoid and anxious…I was at the party hangin out on the far side of the pool by the water fall. In my lounger chair. Havjng a nice time sipping my kettle one and eating fried chicken. This was not a clothing optional party but someone was so of course I did too. I hate clothes. Someone had and old fashioned joint (no one smokes that way now right?) me, as always, decided “just a little “ would be ok when I know damn well that just a little is never ok. Never in 50 years . I take one, two, and what the hell, three tokes. Bros. I was fucked up For HOURS! I got all paranoid and by now I’m the only naked one and I felt so conspicuous waking around theboool to get more potato salad. Luckily a very nice Bro sat and kept me company for the next couple hours and reassuring me “just relax you’re among friends” which was very sweet. He also had a great singing voice and was doing this quiet calming melody. Then at one point everyone was staring at the cloud patterns. Bros didn’t believe I had social anxiety cuz I was the only naked one. But I do. the high lasted sooo long . And what made it worse was this hot guy I kept trying to not look at but kept looking at then feeling self conscious This went on for three hours into the dark. I stayed the night hoping Bro would visit since hosts out us both I the back house. But all I got was a quick kiss. I guess he want I to it or want available. So slept sad and alone. lol. And slipped out quietly at 6am beifre breakfast. These guys out out Amazing tons of tons of food by the way. .
Anyway so not smoke weed at pool parties. Is the rule. Watch me donit again this year cuz I’m a dumbass that way . I think I have pics lemme see..
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Bro King, A moment on the lips a lifetime on the hips.@SFDom415 careful with the junk food bro
I know I need to stop playin Sir. Ok ok.
I'll forgive you the 2am lollol I’ll just wait for the nice weather. Besides I’m imornings shift now do no walking until I get my night shifts back I’m not getting up at 2a to walk before work
Kings,
I’m nominating @Noah Wixx for best legs. Noah Broah has great kegs cuz they aren’t shaved. So let’s not have any of that “ Bro you gotta shave” talk. Leave it alone. You can see the muscles just fine.
shaving fur
I’m nominating @Noah Wixx for best legs. Noah Broah has great kegs cuz they aren’t shaved. So let’s not have any of that “ Bro you gotta shave” talk. Leave it alone. You can see the muscles just fine.
shaving fur
these are 60. Sir
But we each get one per week. I’m going to reduce to one per month.. that are only 130 calories per serving and the chocolate is better than eating flour products with gluten for a sweet craving ( cake/ cookie)
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Half way home
