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Approved Log My 2023 Testosterone Masteron Trenbolone Cycle Log

@SFDom415 welcome back great to hear you're back in the grind

and meal pictures?
Ah ok well I’m having to slowly get my diet back as I’m 193 not 183 But I’m not going to obsess over it any more. As long as I’m cut by spring.

I did have steak and spinach today which is a great combo
 
Protein question:

I’m 5’9 183-193 with 183 being my cut target weight.
Trainer says 150g per day.
I don’t like drinking the powder. It’s not THAT bad but I don’t like it so I’m not consistent.

Best way to get 150g per day ?
And
Does 150 sound about right?

I use tuna ( but I load it with mayo)
I use steak but can’t always afford it
I never want to see another piece of chicken
I do line the canned chicken but again mayo and sodium.

By the way canned tuna has double the protein of canned chicken

And I use non fat cottage cheese 16oz has 52g and no fat.

Oh and I have Irvine bars that have 30 but high calories

Options?
 
Protein question:

I’m 5’9 183-193 with 183 being my cut target weight.
Trainer says 150g per day.
I don’t like drinking the powder. It’s not THAT bad but I don’t like it so I’m not consistent.

Best way to get 150g per day ?
And
Does 150 sound about right?

I use tuna ( but I load it with mayo)
I use steak but can’t always afford it
I never want to see another piece of chicken
I do line the canned chicken but again mayo and sodium.

By the way canned tuna has double the protein of canned chicken

And I use non fat cottage cheese 16oz has 52g and no fat.

Oh and I have Irvine bars that have 30 but high calories

Options?
@SFDom415 to get 150grams of protein is smart and your trainer is right
but how to do it, ok cottage cheese is a start but will bloat you

how about quest bars?
and tuna can you load it with ketchup instead of mayo? taste good and easy to down

All good thanks and three goals
Start burning g of the visceral belly fat. Reduce 5 pounds of that
Add an inch to arms chest thighs each
And then cut for summer.


Simple if focused.
we can get you there to lean out and gain mass lets talk diet training more
 
Protein question:

I’m 5’9 183-193 with 183 being my cut target weight.
Trainer says 150g per day.
I don’t like drinking the powder. It’s not THAT bad but I don’t like it so I’m not consistent.

Best way to get 150g per day ?
And
Does 150 sound about right?

I use tuna ( but I load it with mayo)
I use steak but can’t always afford it
I never want to see another piece of chicken
I do line the canned chicken but again mayo and sodium.

By the way canned tuna has double the protein of canned chicken

And I use non fat cottage cheese 16oz has 52g and no fat.

Oh and I have Irvine bars that have 30 but high calories

Options?
there is no magic number that you have to hit when it comes to Protein that's all bro science
also I don't drink protein powder and haven't for many years

we know from studies that weightlifters only need .6g per pound of protein a day. that is way less then what is pushed by people. someone like you needs 120 max. you don't need 150 even and its easy to get if you eat a balanced diet
 
@SFDom415 to get 150grams of protein is smart and your trainer is right
but how to do it, ok cottage cheese is a start but will bloat you

how about quest bars?
and tuna can you load it with ketchup instead of mayo? taste good and easy to down


we can get you there to lean out and gain mass lets talk diet training more
I never would have thought ketchup in tuna but I love ketchup so that might just work. I also add a ton of relish Which isn’t bad but might be sodium bloating Me.

Btw way if I eat oatmeal every night at work before going home to bed I swear it forms ip my belly. Oats are sone kind of miracle food. Consistency ( with everything) Is the challenge.
Waking up this murnjng I’m at 193 183 looks best on
Y

Again trainer said yesterday
“ you’re not going to like hearing this but you can’t grow and cut at the same time Beciase science, So we will jerk your intake up to get that extra muscle and that will make it easier to start cutting around March.
So ok will live with some thick for a now.

there is no magic number that you have to hit when it comes to Protein that's all bro science
also I don't drink protein powder and haven't for many years

we know from studies that weightlifters only need .6g per pound of protein a day. that is way less then what is pushed by people. someone like you needs 120 max. you don't need 150 even and its easy to get if you eat a balanced diet
That’s good news and you’re a sure about this? Honestly I think that at 59 and never having developed muscle over decades I doubt I can really grow. My body has changed no doubt and look better But suspect even with “supps” it simply isn’t going to get bigger. In fact I’m going to measure my arms right now

look 14.5 My arms have not grown in inches at all in three years of lifting. These are all current oucs

But 14.5 ? Ithus ys why I never measure anymore
 

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@SFDom415 to get 150grams of protein is smart and your trainer is right
but how to do it, ok cottage cheese is a start but will bloat you

how about quest bars?
and tuna can you load it with ketchup instead of mayo? taste good and easy to down


we can get you there to lean out and gain mass lets talk diet training more
I’m hungry . I’m craving a tuna sandwich now on sourdough toast with guac 🥑 egg avocado 🥑 toast
 

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@SFDom415 to get 150grams of protein is smart and your trainer is right
but how to do it, ok cottage cheese is a start but will bloat you

how about quest bars?
and tuna can you load it with ketchup instead of mayo? taste good and easy to down


we can get you there to lean out and gain mass lets talk diet training more
I need to get the quest bars I always like them cuz they are high in fiber Oats plus quest bars will keep things going well and keep the belly bloat at bay
 
grass-fed steak versus protein shake
let's say they're the same protein which one do you think your body will like better
 
as long as you're eating a good well-balanced diet you'll get enough protein no problem
 
in your particular situation you're already getting way more of everything than you need
 
you need to focus on eliminating the sugar and the junk food that's been your weakness
 
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