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APPROVED LOG
Amazing updates man.....love the way you share your journey......
LevButlerov
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Thank you so much Sir You all keep me going when I want to quit.
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Thank you Sir,
I appreciate you all very much.Attachments
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Well BroBros
Trainer Dan will try to get me in tomorrow and Friday for two sessions before he leaves town. So I’ll only miss two weeks while he’s gone ( 6 sessions)
He’s preparing written plans for me to folllow at my other gym. but it’s unlikely I’ll do it on my own.
I have some weights at home so could focus on things we don’t usually have time for like some shoulder shrugs. And I could do like 20 curls and some light front squats. The light vanity pump stuff I do before I go out. I wi t grow any but at least I’ll maintain.
And I can do my walks since Bros seem to enjoy the pics
Two weeks off is not the end of the world.
Hers few extra pics from today.
and that’s Trainer Dan at his Spartan race this week. He’s amazkng
amazing
Trainer Dan will try to get me in tomorrow and Friday for two sessions before he leaves town. So I’ll only miss two weeks while he’s gone ( 6 sessions)
He’s preparing written plans for me to folllow at my other gym. but it’s unlikely I’ll do it on my own.
I have some weights at home so could focus on things we don’t usually have time for like some shoulder shrugs. And I could do like 20 curls and some light front squats. The light vanity pump stuff I do before I go out. I wi t grow any but at least I’ll maintain.
And I can do my walks since Bros seem to enjoy the pics
Two weeks off is not the end of the world.
Hers few extra pics from today.
and that’s Trainer Dan at his Spartan race this week. He’s amazkng
amazingAttachments
LevButlerov
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@SFDom415 never stop and never give up bro
thats hardcore training NICE! you should consider doing a 5k etc broWell BroBros
Trainer Dan will try to get me in tomorrow and Friday for two sessions before he leaves town. So I’ll only miss two weeks while he’s gone ( 6 sessions)
He’s preparing written plans for me to folllow at my other gym. but it’s unlikely I’ll do it on my own.
I have some weights at home so could focus on things we don’t usually have time for like some shoulder shrugs. And I could do like 20 curls and some light front squats. The light vanity pump stuff I do before I go out. I wi t grow any but at least I’ll maintain.
And I can do my walks since Bros seem to enjoy the pics
Two weeks off is not the end of the world.
Hers few extra pics from today.
and that’s Trainer Dan at his Spartan race this week. He’s amazkng
Yes Sir well I’d like to do one of these. But that training… I mean I can’t jog across the street let alone do a race z my entire focus has been to stand still and look good in a tank top.
Race training would take time from lifting.
But… if I reach my size goals , I’ll think if the next challenge.
Speaking 5k The paved trail around a local lake is 5k I could start with walk/ jog and work my way up. My biggest challenge right now is just to believe any of this worth the time and money at my age.
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LevButlerov
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@SFDom415 i like muscles so we on the same page, better be big and thick shredded than run fast lol
Well I wa excited cuz Dan was get me in two sessions today and tomorrow before he leaves town.
So I just took all my juices and pre work out and he cancelled everything wk ce im getting over my eye infection so understandably .
So now it’s theee weeks with no gym and I’m anlrwady away.
Now I’m sll
Hopped up on stuff and no trainer.
He told me to go to planet and do a work out.
I can go but I won’t do anything worthwhile I’ll just be liftkng bullshit weight that’s a waste of time. Without a trainer I won’t do anything difficult.
I’ll never reach my goals. I’m going to look Exaclty the same next year as I do right now.
My body never grows. I’m wasting my money. I’m going to go to the gym by myself now but there’s no ine to talk to. It’s boring. I want pizza. I want to stuff my face I’m so hungry.
My arms look like toothpicks I’ve had 14 inch arms for three years with no growth.
So I just took all my juices and pre work out and he cancelled everything wk ce im getting over my eye infection so understandably .
So now it’s theee weeks with no gym and I’m anlrwady away.
Now I’m sll
Hopped up on stuff and no trainer.
He told me to go to planet and do a work out.
I can go but I won’t do anything worthwhile I’ll just be liftkng bullshit weight that’s a waste of time. Without a trainer I won’t do anything difficult.
I’ll never reach my goals. I’m going to look Exaclty the same next year as I do right now.
My body never grows. I’m wasting my money. I’m going to go to the gym by myself now but there’s no ine to talk to. It’s boring. I want pizza. I want to stuff my face I’m so hungry.
My arms look like toothpicks I’ve had 14 inch arms for three years with no growth.
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I have all these veggies to use up. So I’ll do some meal prep when I get home this afternoon
I’ve got chick thighs to cook but might lick up some ground beef to make like a sloppy joes mix for meal prep. Beef just taste better
Ok well I better take this tired ugly saggy body to planet and try to do something with it.
I’ve got chick thighs to cook but might lick up some ground beef to make like a sloppy joes mix for meal prep. Beef just taste better
Ok well I better take this tired ugly saggy body to planet and try to do something with it.
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Half way there broGood afternoonIve barely eaten or sept in two days yet managed to gain 2 poundsBroBros
and off to rough start this week
Ive been having nosebleed sometime several times a day and bad case of conjunctivitis
This in a week when im suppose to start training on my new position at work
The work training schedule is interfering with my PT schedule and then he's going to New York for two weeks and that leaves me with 3 weeks of no gym. I already feel fat ugly deflated and skinny like a blob of total failure. Sure 48 hours ago I was bar hopping and being accosted by men everywhere who wanted to touch and compliment me but that was two days ago before the doom and destruction of muscle loss and mayhem.
Dan says he's making me a training worksheet to follow that I can take to planet to do on my own. lol, Silly Dan. Heof all people should know that ill never do a work out on my own.I might as look at this as a three week vacation. The upside is hubby is leaving for Palm Springs tomorrow for a week so ill have th house to myself to wander around in with my ADHD without the bitchy unsolicited commentary.
Its gorgeous out today. And I want to get outside and doo a good walk but im also really tired and wonder if I just rest. I can't rest in the daytime. Im gonna go walk. its way too nice to be in the house.
Heres what ill ask. If I have my workout on paper will Bros push me to do the right thing and go to the gym by myself. I still won't lift heavy or push hard. Im just won't do any of this on my own. Never have. But lifting 30 pounds at 10 reps is better than lifting 0 pounds at 0 reps and then making grilled cheese sandwich. Please help Bros
Ok right now the fruit push cart guy is honking the god damn horn over and over and someone is going to die. WTF. Im going to count to TREN then im going down there with a broomstick
Ok I was sup all night writing my heartfelt Bro poenadndidnt get any feedback so either it sucked or it was too weird. Whatever I feel how I feel and I
Heres todays ugly pics, two cats, and a nice day. the good news. I have 6 days off and hubby out of town wooooooooooo heeeeyyyy
Well here’s today’s assignment Dan gave me. God I hate being here by myself and he wants me to do multiple dumbell weights and the big arm bros are always huddled around the racks i don’t like going over there.
And I look and feel like shit. This is why I have to have a trainer. And we work out alone in an empty cross fit gym.
And I look and feel like shit. This is why I have to have a trainer. And we work out alone in an empty cross fit gym.
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Well I got lucky. Grabbed my two DBs and took them to the tricep rope in the corner all to myself plus my own mirror and a place to record without being in anyone’s way. 
I did the alternating hammers and triceps the ten sets of each But I didn’t nit increase the weight cuz I didn’t want to keep going back to the racks when I had my private spot I stil got a nice pump cuz it was ten sets.
I used 25s for the hammer curl and 40 pounds on the tri tope thing.all I have left is to go do ab stuff and a tan.
I’m assuming he will send me a chest work out for tomorrow
I did the alternating hammers and triceps the ten sets of each But I didn’t nit increase the weight cuz I didn’t want to keep going back to the racks when I had my private spot I stil got a nice pump cuz it was ten sets.
I used 25s for the hammer curl and 40 pounds on the tri tope thing.all I have left is to go do ab stuff and a tan.
I’m assuming he will send me a chest work out for tomorrow
Look at the big picture man. In the long run, doing 6 half-ass sessions isn't going to ruin all your progress or gains. Just think of it as a reset and a de-load for your body. Then get back to hitting it hard!
Yes Sir the upside is it gives my
I have one chronic tendon bicep to shoulder that is always a hinderance On the left elbow thing that comes and goes
I got a nice pump today and I’ll do some more tomorrow And some rowing and and never hurts.
I’m easily discourage one moment then back to normal the next. And I know lots of bros have had all kinds of much bigger setbacks and they come back and keep going.
I have good shape and potential it’s just going to take a long time but inhave too choices keep going or give up and go back to being a fat ugly pig . That’s not a real option.
You all keep me inspired and going. I’ll always be grateful for time I’ve spent here. I’ll never get the kindness an encouragement
Victorians in the city
joint and tendon pain time to heal.
I have one chronic tendon bicep to shoulder that is always a hinderance On the left elbow thing that comes and goes
I got a nice pump today and I’ll do some more tomorrow And some rowing and and never hurts.
I’m easily discourage one moment then back to normal the next. And I know lots of bros have had all kinds of much bigger setbacks and they come back and keep going.
I have good shape and potential it’s just going to take a long time but inhave too choices keep going or give up and go back to being a fat ugly pig . That’s not a real option.
You all keep me inspired and going. I’ll always be grateful for time I’ve spent here. I’ll never get the kindness an encouragement
Victorians in the city
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Definitely making progress
Meal Prep. These do help when I’m running late. About 50 grams of Brotein.
A little belly today only because I ate a beef and lamb gyro in the city These guys put plenty of meat in it
( they should for 15 bucks) While my work out today didn’t seem like much I still feel it, cuz I did ten sets super sets bi tri
I just have to go when it’s not crowded and find my corner out of the way.
The anavar gave me one of those cramps when I was flexing in the mirror.
Another solo trip tomorrow
A little belly today only because I ate a beef and lamb gyro in the city These guys put plenty of meat in it
( they should for 15 bucks) While my work out today didn’t seem like much I still feel it, cuz I did ten sets super sets bi tri
I just have to go when it’s not crowded and find my corner out of the way.
The anavar gave me one of those cramps when I was flexing in the mirror.
Another solo trip tomorrow
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@SFDom415 FINALLY we see your new meal prep perfect
wow you cook really well brogotta say your meals not like muscle heads, yours much cleaner
dont worry about weightToday is Day 45 of 90
Half way mark. I havet lost any weight but the cleaner diet has reduced ouffinesss boosting and inflammation giving me a tighter dryer look overall.
The next 6 weeks I’ll try to lose some fat’ and schedule another DexaScan min ward and upward Bros
why? well if you lose bodyfat and gain muscle thats no scale move BUT you look more better
clearly you look better! much betterYes Sir the upside is it gives my
joint and tendon pain time to heal.
I have one chronic tendon bicep to shoulder that is always a hinderance On the left elbow thing that comes and goes
I got a nice pump today and I’ll do some more tomorrow And some rowing and and never hurts.
I’m easily discourage one moment then back to normal the next. And I know lots of bros have had all kinds of much bigger setbacks and they come back and keep going.
I have good shape and potential it’s just going to take a long time but inhave too choices keep going or give up and go back to being a fat ugly pig . That’s not a real option.
You all keep me inspired and going. I’ll always be grateful for time I’ve spent here. I’ll never get the kindness an encouragement
Victorians in the city
if you have shoulder issues and biceps, consider bpc157 for recovery
training is good , add a bit of cardio
the anavar issue add Taurine ed please
Yes Sir Bros, the old food seems disgusting now. Even on days when I have a little bely happening it doesn't feel like a miserable bloated bely, its cuz I ate and it sill feels firm and has shape. so that's a bug difference and I think its from quitting the processed food. Processed food are all highly inflammatory and will give you the overall puffy look that just makes you look old and tired. So now I got a handle on the diet and no its not perfect but is much better... the next 6 weeks im gonna lift/cardio/lift/cardio/lift/cardio and throw in some core/abs and things I can do at home or at work like.... I can lunge anywhere any time so there's no reason to not take 5 minute and do a few.
I have been forgetting to do the vacuums... and just now remembered that. Also I never take those supplements I bought. I never do that's why I don't order stuff. I barely take the pills that keep me alive and the pills that make me less cra cray. So im far from perfect but step by step.
If wasn't here with Bros reminding me I never would be making progress because im very quick to say "f it its a waste of time. If I sent do it for me and that at least ill do it for you since you have taken the time to care.
Sir, I never have gotten a definitive answer on protein intake goals. Ive heard 100 is enough. I've heard 200, and I've heard 150. Any option on this? Im. 59, 5'9 and 187 pounds. and generally assumed 150 per day is the target.
TRainer îs prepping written work out for today to take to planet. It'll prob be chest /back/ since I did all bi and tri yesterday. I don't have to be anywhere today so I will stay and walk after. either tread or stair. or I could row. I like rowing cuz I get to sit down. Whichever cardio thing also gives me ass work. Theres a lot of work to be done back there.@SFDom415 FINALLY we see your new meal prep perfect
gotta say your meals not like muscle heads, yours much cleaner
dont worry about weight
why? well if you lose bodyfat and gain muscle thats no scale move BUT you look more better
clearly you look better! much better
if you have shoulder issues and biceps, consider bpc157 for recovery
training is good , add a bit of cardio
the anavar issue add Taurine ed please
How much Brotein Bros. I don't have an exact answer but it seems the google is saying generally 150g per day.
at 59, 5'9 and 187lb
Meanwhile im watching these pic scrolls at the Botton of the page ( mainly to look at the sexy muscle) but also some very delicious looking meals Bros have made...but. im seeing pasta... wtf. if I eat pasta ill be a 1000 pounds overweight. Then I just saw this amazing buttery grilled cheese sandwich with tater wedges. Why do they get That and I don't. Im filing an official complaint.
Bros just going around eating grilled cheese sandwiches in front of me.
at 59, 5'9 and 187lb
Meanwhile im watching these pic scrolls at the Botton of the page ( mainly to look at the sexy muscle
) but also some very delicious looking meals Bros have made...but. im seeing pasta... wtf. if I eat pasta ill be a 1000 pounds overweight. Then I just saw this amazing buttery grilled cheese sandwich with tater wedges. Why do they get That and I don't. Im filing an official complaint. Bros just going around eating grilled cheese sandwiches in front of me.
@SFDom415 Great job man....amazing log.......
they used to give us grilled cheese sandwiches at work for lunch and everyone would throw them out
the more you clean up your diet the more you'll feel better and have more energy
bro you doing good keep grinding away
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I stayed at hooters hotel in Vegas once with friends. Yes NO thanks .never again.
I make the best grilled cheese sandwiches on sourdough with velveeta cheese. And some tomato soup to dip in. Mmmm so good on a rainy day. I’ll make you one.
That’s one I really like anyway so I can happily add more med food. I’m addicted to Kalamata olives and feta cheese.
Yes Sir The hardest part is that I don’t actually believe I can look like any of you. It’s just not possible at my age. Starting this late fro scratch. So while I will be in decent shape A Bro body is impossible and that makes me want to quit or skip up. It’s the hardest part of the equation. I imagine that maybe next year I have a bro body. But it’s not really in the cards.
I’ll keep going just in case.. but.. it impossible forme to look like any of you. But I’ll keep going .
Ok Sur gets my assignment better get my ass up and get to planet
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Superset the following:
10 sets
Bench Press - 10
Lat Pulldown -10
Rest 90 sec between ea superset
Then
3 Sets
Machine chest flyes - 12 reps
Seated Close grip cable rows - 12 reps
Rest 60 sec between superset
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On the Bench press lat pulldown I may use a machine equivalent if it’s crowded because they are far enough start I’m not sure I can reserve both spots going back and forth
I’ll figure it out
Ok let me take my pre Oh damn I forgot my Anavar I’ll take it now..
and my pre and head over
Here goes
I gotta steal some of hubby’s gym shorts they fit shorter and tighter in me.
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Superset the following:
10 sets
Bench Press - 10
Lat Pulldown -10
Rest 90 sec between ea superset
Then
3 Sets
Machine chest flyes - 12 reps
Seated Close grip cable rows - 12 reps
Rest 60 sec between superset
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On the Bench press lat pulldown I may use a machine equivalent if it’s crowded because they are far enough start I’m not sure I can reserve both spots going back and forth
I’ll figure it out
Ok let me take my pre Oh damn I forgot my Anavar I’ll take it now..
and my pre and head over
Here goes
I gotta steal some of hubby’s gym shorts they fit shorter and tighter in me.
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Very sneaky Sir… I got you. Ok. You win.
Y’all are just brutal with the food Sir. None of my rough leather play comes close to the the pain and endurance of a Bro Diet
“ first they forced me to eat chicken breast everyday , then they made me go hungry for 24 hours! Gasp “girl what howd you do it” “ well I ate an orange and pretended it was a
hot fudge sundae then I drove by the taco truck and inhaled hard as I could”
Ok well BroBros I did my solo workout at planet. It want the superset that I was assigned cuz that was impossible. And it wasn’t exactly the back up list he sent, but I did make some stuff up on my own based on current conditions and I did get a little pump I so tie the weights being half what I would normally do with trsiner.
Warm up row machine 5 min 1000 meters
10 sets of 10 reps bench press machine at 70lb
10 sets of 10 reps lat pull-down bar at 70lb
10 sets of 10 reps lat bar chin-up grip 70lb
10 sets of 10 reps ab incline slide
10 sets 10 reps back raise
3 sets 10 reps tricep machine just for a pump
1 tan.
At the very least I got a good ab work out in and that’s something we don’t always have time for .
I was not able to incline press because the benches were all taken.
Warm up row machine 5 min 1000 meters
10 sets of 10 reps bench press machine at 70lb
10 sets of 10 reps lat pull-down bar at 70lb
10 sets of 10 reps lat bar chin-up grip 70lb
10 sets of 10 reps ab incline slide
10 sets 10 reps back raise
3 sets 10 reps tricep machine just for a pump
1 tan.
At the very least I got a good ab work out in and that’s something we don’t always have time for .
I was not able to incline press because the benches were all taken.
@SFDom415 solo workout its perfect, you can do it yourself PUSH hard
its best to learn to train by yourself, you'll feel more confident
Keep pushing brother
Don’t laugh BroBros but you know how the pics scroll along the bottom …. I’m always looking for sexy muscle … and I saw one pic I liked from the back …. And clicked on it then realized it was me doing a pull-up . That’s so wrong.
Anywa I got a decent pump from today thanks to anavar and creatine and Daddy Tren he’s the best.
I should be dying to go out ona Friday night off with hubby out of town… but something has killed my sex drive. The only change is Anavar so I wonder if that’s a side. Doesn’t seem it would be.
Anaya I’m really hungry and pizza so much. But I’ll go home and make something like a pretend pizza
. That’s so wrong.Anywa I got a decent pump from today thanks to anavar and creatine and Daddy Tren he’s the best.
I should be dying to go out ona Friday night off with hubby out of town… but something has killed my sex drive. The only change is Anavar so I wonder if that’s a side. Doesn’t seem it would be.
Anaya I’m really hungry and pizza so much. But I’ll go home and make something like a pretend pizza
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OMG Brozers You gotta see ths this movie. After gym it’s traffic so I went around the corner to see whatever and kill time.
This movie “ King Arthur”
It’s a has been old athlete trying to ckme back for one last goal and his team of Bros and girl bros who compete inthe adventure race against all odds ( Hollywood formula) but then THE DOG Omg the homeless starving abused dog come into the picture. Then you just need Kleenex the rest of the movie and the ups and downs happen. And at the end you don’t know what will happen.
I know Bros love animals so. You gotta see this one. Just sit where no one can see you.
Oranges are my secret weapon for cravings.
And yes it was post work out so I ate a big fat meaty hot dog at the show. It wasn’t the worst choice I could have made. At least there was Brotein
This movie “ King Arthur”
It’s a has been old athlete trying to ckme back for one last goal and his team of Bros and girl bros who compete inthe adventure race against all odds ( Hollywood formula) but then THE DOG Omg the homeless starving abused dog come into the picture. Then you just need Kleenex the rest of the movie and the ups and downs happen. And at the end you don’t know what will happen.
I know Bros love animals so. You gotta see this one. Just sit where no one can see you.
Oranges are my secret weapon for cravings.
And yes it was post work out so I ate a big fat meaty hot dog at the show. It wasn’t the worst choice I could have made. At least there was Brotein
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Well I’m not sure what raw cheese is actually I’ll have to Google that. But I get fresh sourdough from Boudin bakery with no preservatives. Just very basic bread that had benefits because if the wsy sourdough Is made. With fermentation
I’m shocked that velveeta cheese isn’t healthy lol lol.
“Sourdough bread has a lower glycemic index and glycemic load than white bread and whole-wheat bread that is not fermented”
https://www.eatingwell.com/article/...ade a comeback,and even promote healthy aging.
Knock knock Housekeeping !
Well King BroBros it’s been suggested that if I put reactions etc in other logs it’s good for the site?
1. I “follow” all if you who post here but that does not give me alerts as to when you post elsewhere. I thought it would so I don't get that
2. I started searching randomly for Bros posts to other Bros logs to “like” but this is a weird and inefficient process
3i have been posting my stuff in this single thread I assume in a straight line to avoid multiple threads which is confusing. Is this the correct way?
4 should I start a new log with a few title or just continue doing what I’m doing here
5 since I’m incredibly grateful for the support acceptance, and encouragement I’ve received how should I proceed so that I’m making a contribution.
Formatting in social media has always confused me. I dumped Facebook years ago. Twitter is a cesspool and confusing AF to use. Deleted. . . Tik tok the same useless confusing and deleted . Instagram j still don’t know what it it’s.
That’s leaves me with just EVO Bros and my 4 hook ip apps to manage ( and those boys have been neglected cuz I’m always here now instead)
So how can I be a helpful contribution here? Aside from mentioning the podcasts when I listen to them what should I be doing
Well King BroBros it’s been suggested that if I put reactions etc in other logs it’s good for the site?
1. I “follow” all if you who post here but that does not give me alerts as to when you post elsewhere. I thought it would
so I don't get that2. I started searching randomly for Bros posts to other Bros logs to “like” but this is a weird and inefficient process
3i have been posting my stuff in this single thread I assume in a straight line to avoid multiple threads which is confusing. Is this the correct way?
4 should I start a new log with a few title or just continue doing what I’m doing here
5 since I’m incredibly grateful for the support acceptance, and encouragement I’ve received how should I proceed so that I’m making a contribution.
Formatting in social media has always confused me. I dumped Facebook years ago. Twitter is a cesspool and confusing AF to use. Deleted. . . Tik tok the same useless confusing and deleted . Instagram j still don’t know what it it’s.
That’s leaves me with just EVO Bros and my 4 hook ip apps to manage ( and those boys have been neglected cuz I’m always here now instead)
So how can I be a helpful contribution here? Aside from mentioning the podcasts when I listen to them what should I be doing
I also dumped all all social media years ago as well, I only hang out on evo and the other sister sites we have much happier that way.
You keep doing what your doing now and how your posting here, you are doing just fine
You keep doing what your doing now and how your posting here, you are doing just fine
Thank you BroBro just let me know if there’s anything I can do. I love it hereI also dumped all all social media years ago as well, I only hang out on evo and the other sister sites we have much happier that way.
You keep doing what your doing now and how your posting here, you are doing just fine
I hope you’re doing well with your bounce back! Bet you’re nice and swole and ready for summer by now
. I’ll resume my walks and pics once this nasty late cold weather clears
My arms are still
Small but the definition is coming in nice and I’m waking up with a much flatter and tighter stomach now
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LOL. I love grilled cheese sandwiches throw them at me !
Day 47 I think
Well BroBros So far im holding on to my shape and keeping the stomach flat at least when I first wake up. Thats a good sign. Now I have six weeks to tighten the waist some more. Keep clean. and hopefully build a little muscle while still cutting. Or at least continue to define my arms back and shoulders. to some extent good definition works just as well as size. Im lying. Size is way better. I dream of 18 inch arms. Once I see if the dexascan shows an overall reduction in body fat from my first one we will start working on arm, back and quad growth. At least I have better eating habits
Work days are easier as I pack a lunch and that's it. Days off are rough as I have more access to food
As long as I get a minor cheat day once a week... not all out like, pizza and ice cream, but maybe a lettuce wrapped cheeseburger and a few French fries,i can live with that. Please don't suggest sweet potato anything lol. I can't stand it. Id rather just go without. Or eat a smaller portion of something I enjoy versus forcing myself to eat what I don't like.
Flat stomach before and even after coffee
. finally some nice weather today so I can resume my walks and ill look for a really nice spot today for pics. Have a great weekend awesome Bros
Well BroBros So far im holding on to my shape and keeping the stomach flat at least when I first wake up. Thats a good sign. Now I have six weeks to tighten the waist some more. Keep clean. and hopefully build a little muscle while still cutting. Or at least continue to define my arms back and shoulders. to some extent good definition works just as well as size. Im lying. Size is way better. I dream of 18 inch arms. Once I see if the dexascan shows an overall reduction in body fat from my first one we will start working on arm, back and quad growth. At least I have better eating habits
Work days are easier as I pack a lunch and that's it. Days off are rough as I have more access to food
As long as I get a minor cheat day once a week... not all out like, pizza and ice cream, but maybe a lettuce wrapped cheeseburger and a few French fries,i can live with that. Please don't suggest sweet potato anything lol. I can't stand it. Id rather just go without. Or eat a smaller portion of something I enjoy versus forcing myself to eat what I don't like.
Flat stomach before and even after coffee
. finally some nice weather today so I can resume my walks and ill look for a really nice spot today for pics. Have a great weekend awesome BrosAttachments
Ok Brozers I’m think I’vedecided on GG Park but this time the west end near the beach and wil try to get a paddle boat or row boat rental at Stowe lake for a good work out
Pics later
Here’s 150 g protein and I’m guessing about 1500 calories roughly.
Plus the prep meal I ate for breakfast brings me to 200 broteins
Pics later
Here’s 150 g protein and I’m guessing about 1500 calories roughly.
Plus the prep meal I ate for breakfast brings me to 200 broteins
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God work on the meal prep...........
Ok I’m gonna die but I’m doing it for BroBros to get the good shots. I’m gettin in this rowboat and who knows what’ll happen next. if I don’t come back it’s been very nice knowing you.
I’m eating this grilled cheese first so I don’t starve in the wilderness I hope this is just like a row machine
Side note… see that waterfall .. 40 years ago when I was 18, I climbed half way up there naked so this Asian guy could take my nude pics lol even then I wanted to be a star
if I don’t come back it’s been very nice knowing you.I’m eating this grilled cheese first so I don’t starve in the wilderness I hope this is just like a row machine
Side note… see that waterfall .. 40 years ago when I was 18, I climbed half way up there naked so this Asian guy could take my nude pics lol even then I wanted to be a star
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Brozers I rowed around that lake like I was driving the Miata lol and didn’t even break a sweat Last time I did this I was exhausted
I did mow down a Canadian goose and get snagged in two different trees. ( you have to sit backward wtf )
Expensive day I lost my prescription RayBans on a trail somewhere I’ll try to back track but oh well.
I look kinda sexy in a boat. I’ll have to reconsider my hobbies
I did mow down a Canadian goose and get snagged in two different trees. ( you have to sit backward wtf )
Expensive day I lost my prescription RayBans on a trail somewhere I’ll try to back track but oh well.
I look kinda sexy in a boat. I’ll have to reconsider my hobbies
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Ok Sir now what. I’m all worked up with sweaty pits and ready to go to the bar on a nice Saturday afternoon. But I didn’t bring my leather or my trimix. But I can’t just go home at 5 o’clock on Saturday.
Got the new glasses ordered 235 oh well that’s 3 training sessions.
But I got a good power walk on the trails and rowed one and a quarter ways around the lake.
Ok I’m just going to stop for a ginger ale in my booty shorts and no shirt and see if anyone notices. The bartender at badlands is a prospect but what I’m wearing says south of market Let’s go take a look…
Got the new glasses ordered 235 oh well that’s 3 training sessions.
But I got a good power walk on the trails and rowed one and a quarter ways around the lake.
Ok I’m just going to stop for a ginger ale in my booty shorts and no shirt and see if anyone notices. The bartender at badlands is a prospect but what I’m wearing says south of market Let’s go take a look…
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Hm well BroBris Eagle is a different crowd on Saturday apparently. So many pups not my thing but they are cute and friendly. I just boop their noses lol. Meanwhile I’m getting zero attention. I should have brought the leather. No to this. I’m going down the street instead. Fisrt I’ll try standing in a different spot…( jeopardy theme…) any way either the cigars or the vaping stinks.. it’s the vaping. I mean just smoke a real cigarette for gods sake. The pups are trim and tight and pretty but the mask is too much mystery. They are very shy. Hmm there’s a stage I should go ip there
Oh wow. Ok well this is what happens Everytime I say “im not into that” Next thing the cutie pie pup is well That was unexpected.
Ok I think my little Spartan race and row in the park was a full enough day then pup was a first then I just got accosted again before I could get out the door.
Good. That may conclude my adventures for today. Unless I want to be a real attention ho and stop at the other bar real quick.niw you see why I can not chase the chest fur they are nuts for it
BroBros
have done wonders helping me tighten up and get defined it’s working just according to my sinister plan for fame. 
stick with me til I claw my way to the top
Oh wow. Ok well this is what happens Everytime I say “im not into that” Next thing the cutie pie pup is well That was unexpected.
Ok I think my little Spartan race and row in the park was a full enough day then pup was a first then I just got accosted again before I could get out the door.
Good. That may conclude my adventures for today. Unless I want to be a real attention ho and stop at the other bar real quick.niw you see why I can not chase the chest fur they are nuts for it
BroBros
have done wonders helping me tighten up and get defined it’s working just according to my sinister plan for fame. stick with me til I claw my way to the top Attachments
Well, Bros listening to the podcast made me realize I need to step it up and go do these solo workouts whether I like it or not.
So I’m in bed early and I’ll go to planet tomorrow and probably again Monday and make up a workout as I go.
It’s going to be a long two weeks without Trainer.
TWTF are no gym with this new temp work sked 8-6 then I’ll have SSM to do 3 more solo sessions. So I’d better do them and make them count.
So I’m in bed early and I’ll go to planet tomorrow and probably again Monday and make up a workout as I go.
It’s going to be a long two weeks without Trainer.
TWTF are no gym with this new temp work sked 8-6 then I’ll have SSM to do 3 more solo sessions. So I’d better do them and make them count.
@SFDom415 for sure great podcast I listen daily when i'm behind bro
you are on the right track go at it yourself or get a training partner thats also hardcore
not a trainer but someone with your goals too for muscle UP time bro
you slam the gym DONT STOP bro
I don’t have any friends really. Certainly none who work out. And of course no one wants a 59 year old guy around. So no partner. And I don’t talk to people at the gym cuz all those guys are straight and half my age. It would be different if I was in SF proper but not here in the bridge and tunnel burbs .
It’s fine I can just do it myself.
@SFDom415 all good bro if you can pump out yourself
i thought there are guys around who might train that you know
and you do have friends bro, we are your friends and evo family
that is what we love to hear. keep pushing
@SFDom415 all good bro if you can pump out yourself
i thought there are guys around who might train that you know
and you do have friends bro, we are your friends and evo family
Ok Bros No comments on my row boating adventure in the park? I rowed that damn boat All around to to you pics lol
Ok most of the pics I wound up taking were just selfies. Ibut watch my rowing vids. I did my best to make it a work out.
Post in thread 'My 2023 Testosterone Masteron Trenbolone Cycle Log'
https://www.evolutionary.org/forums...teron-trenbolone-cycle-log.95923/post-1509504
Ok most of the pics I wound up taking were just selfies. Ibut watch my rowing vids. I did my best to make it a work out.
Post in thread 'My 2023 Testosterone Masteron Trenbolone Cycle Log'
https://www.evolutionary.org/forums...teron-trenbolone-cycle-log.95923/post-1509504
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@SFDom415 missed this, thats super cool! bro i love to do some rowing but cant because of my shoulder, saving it for bench LOLOk I’m gonna die but I’m doing it for BroBros to get the good shots. I’m gettin in this rowboat and who knows what’ll happen next.
I’m eating this grilled cheese first so I don’t starve in the wilderness I hope this is just like a row machine
Side note… see that waterfall .. 40 years ago when I was 18, I climbed half way up there naked so this Asian guy could take my nude pics lol even then I wanted to be a star
beautiful nature
@SFDom415 didnt see it bro sorry just checked NICE!Ok Bros No comments on my row boating adventure in the park? I rowed that damn boat All around to to you pics lol
Ok most of the pics I wound up taking were just selfies. Ibut watch my rowing vids. I did my best to make it a work out.
Post in thread 'My 2023 Testosterone Masteron Trenbolone Cycle Log'
https://www.evolutionary.org/forums...teron-trenbolone-cycle-log.95923/post-1509504
Ok BroBros i have Exaclty six weeks to finish my 90 day plan.
So far, I’m tighter, and
My diet is better. But that’s it.
I can do 3 days week basic solo while
Trainer is gone
Then 4 weeks remaining at 3 sessions per week.
Not enough for any significant progress.
I can add two solo days at planet for abs and cardio .
26 sessions total
There are no 18 inch arms on the horizon. My defined 14 inch arms plus dutracti g them with chest fur will g be to work for now.
But that’s ok. If I can get tighter and harder and defined through summer and figure out size from there…. I can be patient
So far, I’m tighter, and
My diet is better. But that’s it.
I can do 3 days week basic solo while
Trainer is gone
Then 4 weeks remaining at 3 sessions per week.
Not enough for any significant progress.
I can add two solo days at planet for abs and cardio .
26 sessions total
There are no 18 inch arms on the horizon. My defined 14 inch arms plus dutracti g them with chest fur will g be to work for now.
But that’s ok. If I can get tighter and harder and defined through summer and figure out size from there…. I can be patient
That’s Stowe lake In gg park There’s a choice between row boat or paddle boat Bacislly between legs or upper lol Those paddle boats are a pain once your legs give out. Rowing was actually a lot of fun.
It’s a circle
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Ok Bros it’s 9 I’ll try to get to gym by 1030
don’t wanna wake up but some anavar and Tbol with coffee should help. Then some pre before leaving the house.
What work out ? Don’t know. Maybe something like this just making it up
Rowing warm up 5min 1000 Mtrs
These w/moderate weight to avoid injuries
Bicep seated incline 4x12
Bicep hammer standing 4x12
Bicep preacher 4x12
Tri push down rope
Tri push down machine
Tri ?
AB incline slide 10x10
Lunges 3x24 ( 12 each )
Back raise 10x10
Then walking or whatever either in the gym or outside since it’s a nice day the beach.
How’s that look. I can’t think of a third trcep move
What’s a third tricep Maybe those overhead rope
don’t wanna wake up but some anavar and Tbol with coffee should help. Then some pre before leaving the house.
What work out ? Don’t know. Maybe something like this just making it up
Rowing warm up 5min 1000 Mtrs
These w/moderate weight to avoid injuries
Bicep seated incline 4x12
Bicep hammer standing 4x12
Bicep preacher 4x12
Tri push down rope
Tri push down machine
Tri ?
AB incline slide 10x10
Lunges 3x24 ( 12 each )
Back raise 10x10
Then walking or whatever either in the gym or outside since it’s a nice day the beach.
How’s that look. I can’t think of a third trcep move
What’s a third tricep Maybe those overhead rope
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I’m an hour late. This place is crowded again and all the benches are taken. And people have their shit everywhere on the floor. This is why I don’t work out alone ina gym. hopefully they will leave after my warm up
EVERY BENCH
Omg be all day waiting for this
hopefully they will leave after my warm upEVERY BENCH
Omg be all day waiting for this
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Nice job brother
I’m here trying making the effort but People..
People are not my thing lol
Plus there’s only like 4 benches in the planet.
sir I just need to do those bicep things where you sit back with the dumbbells kinda behind for full range Those are what finally have me little bicep bumps for the first time ever so I’m doing tris first Rope down and now rope overhead
I’m doing light weight but high rels but this anavar is nuts It’s making tri get all pumpty dumpty I can see it inthe mirror from way over here
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Ok BroBros well I’ve missed brunch and I’ve missed my beach walk and I’m 2.5 hours late to the city but here’s what I made up on my own… surprisingly I got a great arm pump I think it’s the anavar and creatine
In this order
Warm up row 5 min 1000m
Tri rope down 5x20 x 30lb
Tri rope overhead 4x20 x 30lb
Tri push down machine wide 8x20x 90lb
Seated Bi incline DB 4x10 x 20lb
Seated Bi incline hammer 4x20 x 25lb (10/10)
Chest incline bench 4x12 x 25 lb
Bi straight barbell curl 3x20x 30lb
Leg ext 4x10x 90 lb
Incline Ab slide 2x20
Tan
Skipping the beach walk putting in my leather and going to Eagle to see if they are still noticing.
And this time I brought the trimix and impact gear just in case.
Meanwhile no signal anyway to load my pics
I’m super irritated missing half my Sunday but at least I did the work out
And these are sissy sized weights and are not going to make me grow at all. I need my trainer.
In this order
Warm up row 5 min 1000m
Tri rope down 5x20 x 30lb
Tri rope overhead 4x20 x 30lb
Tri push down machine wide 8x20x 90lb
Seated Bi incline DB 4x10 x 20lb
Seated Bi incline hammer 4x20 x 25lb (10/10)
Chest incline bench 4x12 x 25 lb
Bi straight barbell curl 3x20x 30lb
Leg ext 4x10x 90 lb
Incline Ab slide 2x20
Tan
Skipping the beach walk putting in my leather and going to Eagle to see if they are still noticing.
And this time I brought the trimix and impact gear just in case.
Meanwhile no signal anyway to load my pics
I’m super irritated missing half my Sunday but at least I did the work out
And these are sissy sized weights and are not going to make me grow at all. I need my trainer.
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Hey brother nothing wrong with those weights man, sometimes your body just needs to go through the motion, lightweight or not. You at least smashed it and got it done brother..
I'll do the beach walk for you in place of..
Ok Bros Well I got my arms pumped hopefully it will last for 5 hours.feels deflated already. I don’t have any food and haven’t eaten today . So this is how my life is in constant disarray All the time.
And I pinned today and took my Tbol and anavar and pre And I’m really really bitchy now and it’s gonna be bridge traffic and no parking. So someone will have to die today.
But I did the workout it better last thru the evening
And I pinned today and took my Tbol and anavar and pre And I’m really really bitchy now and it’s gonna be bridge traffic and no parking. So someone will have to die today.
But I did the workout it better last thru the evening
