Approved Log My comeback cycle Log

[Npcclassicphysique champ]

•••
A Troubled Past
•••

My journey with fasting is deeply personal and rooted in my experiences. Growing up as an orphan in the 70s, I was no stranger to going without food - it was just a normal part of life. I remember one time, I stabbed a 16-year-old bully who tried to steal my savaloy from my plate of mashed potatoes, cabbage, and tomato sauce. Yep, I was only 6 years old!

•••
Finding Faith and Inner Strength
•••

But as a child, I found faith early and as a Christian, I discovered the power of meditation and prayer. This helped me develop a deeper connection with my body and mind. Seriously, the times I starved were the times I would pray and cry out to God to make the hunger pains stop!

•••
Athletic Background
•••

My background in Amateur Boxing and Judo also taught me a lot about my body and its capabilities. With same-day weigh-ins and frequent competitions, I learned to listen to my body and understand its needs. This knowledge has been invaluable in my Muay Thai journey.

•••
Cancer and the Power of Fasting
•••

But it was my battle with cancer that really transformed my relationship with fasting. I tried everything to stay alive - including fasting, superfoods, and CBD oil therapy. I learned about autophagy and even attempted a 40-day water fast (making it to day 23!). I was inspired by Dr. Valter Longo's work and his own 40-day dry fast. Then there's Dr. Yoshihiro Nishi, a Japanese physician who reportedly did a 40-day dry fast three times under close medical supervision. Desperate times call for desperate measures, right?

•••
The Benefits of Fasting
•••

Fasting has been a game-changer for me. It's helped me develop mental toughness, clarity, and a deeper understanding of my body. During my cancer journey, fasting gave me a sense of control and empowerment when everything else felt chaotic.

Now, as I return to Muay Thai at 51, I knew I needed to tap into that same resilience and determination that got me through tough times as a kid. It's not just about physical discipline; it's about spiritual rebirth, self-reflection, and connection with my body. I want to be that kid again, who called upon God to give me strength when I hunger and training becomes intense. During the 3 days.

•••
Fasting & PEDS
•••

I'll reiterate that fasting while on a cutting cycle works for me tremendously.

1. Insulin sensitivity: Fasting improves insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of insulin resistance, a common issue with steroid use.
2. Hormonal regulationm. Fasting has been shown to help regulate hormonal imbalances by increasing the production of certain hormones, such as human growth hormone (HGH), and decreasing others, like insulin and cortisol.
3. Reducing inflammation: Fasting has anti-inflammatory effects, which can help mitigate the inflammatory responses associated with steroid use.
4. Autophagy: Fasting induces autophagy, a natural process where the body breaks down and recycles damaged cells and proteins, potentially helping to remove harmful substances introduced by steroids.

•••
First Meal: Collagen Soup
•••

For first meal Sunday 6pm. Bone broth is nutrient dense soup rich in vitamins, minerals, and other nutrients like glucosamine, chondroitin, and hyaluronic acid, which can help support joint health and skin health. It is my goto first meal after a fast.

Beef Bone Boil Up.
️ Potatoes.
️ Sweet Potatoes.
️ Pumpkin.
️ Carrots.
️ Cabbage.

Instructions:

1. Simmer animal bones (beef, chicken, or fish) in water for 12-24 hours.
2. Strain and don't discard the solids. They're still good for a snack sandwich.
3. Season with salt, pepper, and herbs etc.
4. Add vegetables 1½ - 3 hours from serving.
5. Enjoy warm or store in the fridge/freezer for later.

Note: Remember to choose high-quality bones from grass-fed animals for maximum nutritional benefits.

Soup first 500ml - 1 Litre. I wait for 1-2 hours and then have the solids.

•••
Conclusion
•••

So, fasting is like a reboot for your body, right? It gives your system a chance to clear out the junk and start fresh. And for bodybuilders, it can be especially helpful for getting ripped and improving overall health. But, you gotta be careful, especially if you're on a cycle. Steroids can already be tough on your body, so adding fasting to the mix can be risky if you don't do it right.

That's why I'm saying, if you're gonna fast, make sure you're doing it under the guidance of a doc or someone who knows what they're doing. And when you break your fast, don't just go for anything, go for something that's gonna nourish your body, like collagen soup or bone broth. They're packed with good stuff that'll help your body recover and rebuild.

And let's be real, fasting isn't for everyone. If you're already stressed, or you're not sleeping enough, or you're dealing with other health issues, fasting might not be the best idea. So, just be smart about it, and prioritize your health, you feel me?

@VOX fasting works for sure

you see @stevesmi has a fasting log
https://www.evolutionary.org/forums...ld-more-muscle-and-my-prolong-fast-log.81856/

 

[R&Dpharma]

•••
A Troubled Past
•••

My journey with fasting is deeply personal and rooted in my experiences. Growing up as an orphan in the 70s, I was no stranger to going without food - it was just a normal part of life. I remember one time, I stabbed a 16-year-old bully who tried to steal my savaloy from my plate of mashed potatoes, cabbage, and tomato sauce. Yep, I was only 6 years old!

•••
Finding Faith and Inner Strength
•••

But as a child, I found faith early and as a Christian, I discovered the power of meditation and prayer. This helped me develop a deeper connection with my body and mind. Seriously, the times I starved were the times I would pray and cry out to God to make the hunger pains stop!

•••
Athletic Background
•••

My background in Amateur Boxing and Judo also taught me a lot about my body and its capabilities. With same-day weigh-ins and frequent competitions, I learned to listen to my body and understand its needs. This knowledge has been invaluable in my Muay Thai journey.

•••
Cancer and the Power of Fasting
•••

But it was my battle with cancer that really transformed my relationship with fasting. I tried everything to stay alive - including fasting, superfoods, and CBD oil therapy. I learned about autophagy and even attempted a 40-day water fast (making it to day 23!). I was inspired by Dr. Valter Longo's work and his own 40-day dry fast. Then there's Dr. Yoshihiro Nishi, a Japanese physician who reportedly did a 40-day dry fast three times under close medical supervision. Desperate times call for desperate measures, right?

•••
The Benefits of Fasting
•••

Fasting has been a game-changer for me. It's helped me develop mental toughness, clarity, and a deeper understanding of my body. During my cancer journey, fasting gave me a sense of control and empowerment when everything else felt chaotic.

Now, as I return to Muay Thai at 51, I knew I needed to tap into that same resilience and determination that got me through tough times as a kid. It's not just about physical discipline; it's about spiritual rebirth, self-reflection, and connection with my body. I want to be that kid again, who called upon God to give me strength when I hunger and training becomes intense. During the 3 days.

•••
Fasting & PEDS
•••

I'll reiterate that fasting while on a cutting cycle works for me tremendously.

1. Insulin sensitivity: Fasting improves insulin sensitivity, which can help regulate blood sugar levels and reduce the risk of insulin resistance, a common issue with steroid use.
2. Hormonal regulationm. Fasting has been shown to help regulate hormonal imbalances by increasing the production of certain hormones, such as human growth hormone (HGH), and decreasing others, like insulin and cortisol.
3. Reducing inflammation: Fasting has anti-inflammatory effects, which can help mitigate the inflammatory responses associated with steroid use.
4. Autophagy: Fasting induces autophagy, a natural process where the body breaks down and recycles damaged cells and proteins, potentially helping to remove harmful substances introduced by steroids.

•••
First Meal: Collagen Soup
•••

For first meal Sunday 6pm. Bone broth is nutrient dense soup rich in vitamins, minerals, and other nutrients like glucosamine, chondroitin, and hyaluronic acid, which can help support joint health and skin health. It is my goto first meal after a fast.

Beef Bone Boil Up.
️ Potatoes.
️ Sweet Potatoes.
️ Pumpkin.
️ Carrots.
️ Cabbage.

Instructions:

1. Simmer animal bones (beef, chicken, or fish) in water for 12-24 hours.
2. Strain and don't discard the solids. They're still good for a snack sandwich.
3. Season with salt, pepper, and herbs etc.
4. Add vegetables 1½ - 3 hours from serving.
5. Enjoy warm or store in the fridge/freezer for later.

Note: Remember to choose high-quality bones from grass-fed animals for maximum nutritional benefits.

Soup first 500ml - 1 Litre. I wait for 1-2 hours and then have the solids.

•••
Conclusion
•••

So, fasting is like a reboot for your body, right? It gives your system a chance to clear out the junk and start fresh. And for bodybuilders, it can be especially helpful for getting ripped and improving overall health. But, you gotta be careful, especially if you're on a cycle. Steroids can already be tough on your body, so adding fasting to the mix can be risky if you don't do it right.

That's why I'm saying, if you're gonna fast, make sure you're doing it under the guidance of a doc or someone who knows what they're doing. And when you break your fast, don't just go for anything, go for something that's gonna nourish your body, like collagen soup or bone broth. They're packed with good stuff that'll help your body recover and rebuild.

And let's be real, fasting isn't for everyone. If you're already stressed, or you're not sleeping enough, or you're dealing with other health issues, fasting might not be the best idea. So, just be smart about it, and prioritize your health, you feel me?

sounds like you have come along way from then bro

 

[VOX]

@VOX fasting works for sure

you see @stevesmi has a fasting log
https://www.evolutionary.org/forums...ld-more-muscle-and-my-prolong-fast-log.81856/

I was hunting on here searching for Steve!

Thank you

 

[Npcclassicphysique champ]

I was hunting on here searching for Steve!

Thank you

@stevesmi is our staff writer, you can see his fasting journey here
https://www.evolutionary.org/category/pc-authors/steve-smi/

 

[stevesmi]

I was hunting on here searching for Steve!

Thank you

that is a great story you wrote above. i have talked about fasting a lot and have a log going now. check out my fasting log and feel free to add to it any knowledge and experiences you have !

 

[VOX]

that is a great story you wrote above. i have talked about fasting a lot and have a log going now. check out my fasting log and feel free to add to it any knowledge and experiences you have !

•••
FAIL: Calorie Loading
•••

I tried at a few different times of my life. Calorie Loading 7 days into 4 days. All four times wasn't a good idea.

My body was under a lot of stress from the food intake, dealing with the overwhelming threshold. While trying to adjust without food over 72 hours.

I personally wouldn't recommend it but everyone's genetic make-up is varied.

 

[R&Dpharma]

big prize at stake @VOX keep it up brother

 

[LevButlerov]

•••
FAIL: Calorie Loading
•••

I tried at a few different times of my life. Calorie Loading 7 days into 4 days. All four times wasn't a good idea.

My body was under a lot of stress from the food intake, dealing with the overwhelming threshold. While trying to adjust without food over 72 hours.

I personally wouldn't recommend it but everyone's genetic make-up is varied.

calorie loading? you mean post fasting or general? @VOX

 

[VOX]

calorie loading? you mean post fasting or general? @VOX

Pre-Fasting.

 

[VOX]

•••
Approved Log
•••

Here is my 'Approved Log' for the Challenge. I only submitted one photo, as it's the easiest body part to erase body tattoos. I don't want to be posting in-depth then all goes to my head. Before you know it, I'm arrested Andrew Tate style because I couldn't keep my mouth shut revealing who I am.

It is going to happen though. When I'm in a country where it's legal to purchase PEDS for personal use and a country where I know every man and woman is on the secret juice in combat sports.

Most likely Thailand or Bali.

You'll clearly see the muffins, there's at least a kg each side to lose?

Name:

VOX

Age:

51

Current Weight:

September 1st 2024: 81.3kg

Height:

181cm

Body Fat %:

13%

Training Experience:

45 years.

• Boxing: Age 6 - Present.
• Judo: Age 8 - 15.
• Football: Age 8 - 18.
• Track 'n Field: Age 8 - 19.
• Rugby: Age 8 - 24.
• Rugby League: Age 10 - 26.
• Personal Trainer: 18 - Present.
• Muay Thai: Age 19 - Present.
• BJJ: Age 19 - 45.
• Vale Tudo: Age 26 - 28.
• MMA: Age 28 - 39.

Heath & Wellness Devices

Samsung Smartwatch 4.
Samsung Health.
MyZone Belt.
MyZone App.

I'm waiting on Body Composition Scales from Temu. When it arrives I'll do a comparison with an In-body or Evo 360.

(I hate it when Temu keeps rocking up on my #fyp's. Don't you!?).

Cycle Stack:

Last Peptide Cycle: September 01 '23 - April 01 '24.

Daily (R) Shoulder and (R) Knee. Both over 30 years old of surgery. The following cycle was localized to both problematic areas.

HGH: September '23 - April -24.

3iu before bed.

'Wolverine Healing Therapy' adopted by Ben Greenfield.

3 x 400mcg BPC157 5mg + TB500 5mg Blend.
2 x Tesamorelin 500mcg 5 Days On 5 Days Off.
1 x GHK-CU Copper 100mg.

Results: Right knee tendon rehabilitation has been without problems and ble to perform deep squats without pain since treatment as of rewriting this post.

Right shoulder has been great too! Very happy with the treatment. But, I will be starting a cycle for the right shouldewhagain when the challenge starts, with addition of NPP. The reason is I rely on Boxing immensely to setup elbows and leg kicks.

Peptide Longetivity: Once every 1 - 1½ years since 2015.

1 x Thymosin Alpha 10mg ED.
1 x Cerebrolysin 10mg ED.
1 x Eptialon 10mg EOD.

Results: For my mental well-being. I feel good knowing I'm placing stepping stones in front of me to improve the quality of my time here on planet Earth.

Last AAS Cycle: 12 Weeks 2013.

2 x Sustanon 250mg.
2 x Tren A Mirco Dosing 10mg ED.
2 x Mast E 200mg.

Results: Beast Mode.

𝗕𝗢𝗗𝗬 𝗖𝗢𝗠𝗣𝗢𝗦𝗜𝗧𝗜𝗢𝗡 𝗖𝗬𝗖𝗟𝗘 𝟭𝟮 𝗪𝗘𝗘𝗞𝗦

The following 12 Week Challenge Cycle was made possible by

XGRESEARCH: HGH, Peptides & Sarms.
R & D: Steroid Injectables.

Photo of PEDS to follow.

𝗖𝗬𝗖𝗟𝗘 𝟭𝟮 𝗪𝗘𝗘𝗞𝗦

AAS: Weeks 1 - 12.

2 x NPP 200mg (R) Shoulder per week.
2 x Sustanon 250mg per week.
2 x Primo 200mg per week.

It'll be my second time running NPP and Primo. But, I was stacking with Masteron. I don't want to run too many compounds this time round.

I will heading into the 4th week revise my health and perhaps add Mast E + Tren A micro-dose at 10mg ED.

I've opted for Sustanon instead of Cypionate. Cypionate I prefer for lean muscle gains. Whereas Sustanon I prefer for a cutting cycle. This is from own personal experience.

NPP helps with calcification build up around the (R) shoulder rotator cuff. NPP is a lot less restricting on my lungs than Decanonate but I feel the benefits for my shoulder around the 8-10 week mark.

Conclusion: First 8 weeks I only want to run the above alone. Especially, to see the response my body has from the NPP & Primo.

For myself personally I want to know if running the 'Wolverine Healing Therapy" & NPP together would make a difference.

Sarms: Weeks 1 - 8 & 12 - 24.

1 x SR9009 10mg ED.
1 x GW-501516 10mg ED.

I've chosen a 60 Days On 30 Days Off protocol for both. I want to see the impact they have on overall fitness and well-being within the first 4 weeks and the possible addition of MK-2866 & MK677 later in the cycle.

Peptides: Weeks 1-12+

3 x 400mcg BPC157 5mg + TB500 5mg Blend.
2 x Tesamorelin 500mg 5 Days On 5 Days Off.
4 x GHK-CU Copper 50mg.

(R) Shoulder fully-loaded as my (R) Knee is near perfect from the last cycle.

XGR HGH Brand: 300iu Weeks 5 - 24.

3iu daily is what I want to also administer starting in October.

Orals: AAS or Sarms ...

Though the results I have from Anavar & Winny in the past have been awesome. I'm leaning towards the Sarms. I'm leaning towards option 2 for athletic performance.

Option 1: AAS Weeks 6 - 12+

Anavar 50mg or Turinabol 40mg Everday.
Anavar 50mg or Winstrol 25mg Everday.

I'll need to cycle Taurine because I suffer from the phenomenon 'Anavar Back Pump'. Anavar for combat sport isn't a good idea ... that's what I think personally because of ...

Option 2: Sarms Week 5 - 12+

... Sarms being the better choice due to coming of age! The synergistic impact of SR9009 & GW501516 and the addition of these two Sarms. I foresee remarkable things to happen in way of 'Conditioning for Cardiovascular Fitness'.

2 x MK677 20mg Everday.
2 x Mk2866 20mg Eveyday.

Nasal Spray Peptides

I've been administering The Power of Three, Semax, Selank and Oxytocin since end of July. I came off of Dexamphetamine in February '24. Long-term use was causing bouts of anxiety. I do have severe ADHD, however I don't want to be on the medication as it was interfering my cardiovascular fitness.

Semax, Selank and Oxytocin are a non-addictive alternative to ADHD treatment. I achieve a sense of calm, focus and community control. Meaning, I don't mind being around people when I have taken Oxytocin.

Dosage: 2-3 pumps per session.

If I want a bit of energy and focus at a snap I use Semax 260mcg. Otherwise Selank 2260mcg if I feel anxious to calm down the nerves.

Oxytocin 260mcg if I don't want to be around people but have to because of work.

AI & PCT:

2 x HCG 250iu per week.
(on-hand if needed).

Letrozole - 0.5mg ED
(on-hand if required cycle usually for 14 days).

Nolvadex & Clomid. I won't be administering. As I'll continue on with an anti-aging & longevity 'Peptide Wellness Therapy', cycle and the continuation of sarms.

It's the switch from AAS to Sarms is what I'll be venturing into as I want to remain a beast until the day I die but without the burning inflammation of joints.

With that being said I'll still run an AAS Cycle on a yearly basis as I have penchant for Cyp + Primo + Tren A micro-dosing =

Supplements + Medication Used:

Breakfast: Medication + Shake + Multivitamin.

Medication:

1 x Rosuvastatin 10mg ED
1 x Ibresartan 150mg ED

Shake: Collagen-Psyllium-Probiotic.

Ingredients

1 x Tbls psyllium husk.
1 x Tbls probiotic powder (or 1-2 probiotic capsules).
1 x tsp collagen.
1 x tsp digestive enzyme powder.
1 x Tbls NAD+.
1 x tsp NAC.
1 x tsp Glycine.

I've been taking the MultiVitamin for about 18 months. I have to say this a one good addition to my supplementation.

The MultiVitamin has 2000iu if Vitamin D per dosage of 3 capsules. Which is pretty good for athlete.

FYI - The capsules are like the size for horses! I don't take things down my throat too well.

MultiVitamin by Dr. Brad Stanfield.

Magnesium Taurate 126mg (elemental magnesium).
Nicotinamide (vitamin B3) 50mg.
Trimethylglycine (TMG) 500mg.
Vitamin D3 2,000IU.
Vitamin K2 MK-7 90µg.
Zinc 8.25mg.
Hyaluronic Acid 200mg (included in the MultiVitamin & Mineral supplement).
Creatine 5g.
Omega-3 1g (DHA/EPA).

Midday: Power Shake

Grassfed Whey Protein 30g.
Dark Chocolate Carob 40g.
Black Maca 80g.
Babao 20g.
Seabuckthorn Berries 40g.
Suma 3g.
Blueberries 50g.
Pineapple 40g.
Apple Juice 400ml.

Pre-Workout: Shake

Creatine Monohydrate 5g.
Citrulline Malate 2-3g.
Beta Alanine 2-3g.
Caffeine 200mg.

Bedtime: CBD

1 - 2 x CBD/THC Oil 50mg capsules (Alterna Leaf prescription).

Photo of supplement brands to follow.

Continued ...

 

[VOX]

Continued ...

•••
10,000 Kicks
•••

Crazy to think. I left out what I learned from The Book of Jeet Kune Do. In the Goal for Competition section.

Diet Overview:

Aiming for muscle recomposition to relevant areas for combat while reducing body fat.

Mediterranean Blood Type A+ Diet Plan by Vox: 2750-3500cal 3-4 x Meals Daily Mon-Thurs.

or

Bone Broth & Organic Vegetables: 2750-3500cal 3-4 x Meals Daily Mon-Thurs.

No intermittent fasting, during the eating phase. I eat around the clock with the majority of carbs, proteins, fats and all sugars in the first meal. Calorie intake is dependent on how I feel. If I don't feel eating a meal. I simply don't. I don't like forcing myself to eat.

I don't look at food as luxury I look at food as a resource of pure energy. Meal 4, is for when I train 3 times which is generally on lifting days.

I'm a Barbara O'Neil follower since 2014. She was my goto and her principles have been integrated into my own dietary planning during the time I was battling cancer. As a nutritionist and cancer survivor. I do plan to meet her one day.

Meal 1: King.
Meal 2: Noble.
Meal 3: Peasant.
Meal 4: Grazing.

Before Bed: Okazu - A Japanese side dish is known as “okazu” in Japanese, and they are an essential part of a traditional Japanese meal. These side dishes can range from simple pickles to more complex dishes like simmered vegetables or deep-fried tofu.

I like to consume an “okazu” to help with burning fat while. Of course there are resources that suggest otherwise. It's a ritual I took on while training and fighting in Japan.

Individual variability is in effect here and the ritual isn't a magic bullet. It's what I do during a cutting cycle or cutting weight for a fight.

𝗙𝗮𝘀𝘁𝗶𝗻𝗴: Thursday - Sunday evenings.

I believe in the power of fasting. I want to hit 75.5 - 76.5kg as I'll be 3kgs shy of fight weight. I'll use the fasting to see how much weight I can lose without the loss of energy after a 72 hour water or dry fast.

I'll be posting often about my experiences with fasting over the past decades.

Training Schedule:

My workouts are resistence HIIT more than enough to keep myself occupied for the 4 weeks. I like training with kettlebells at home, at a park, beach, anywhere.

Equipment:

Rope: I need the footwork, speed importantly calf & ankle endurance. Cardio training too as it'll be better for the needs. I love jump rope, since I was kid. Rocky! ...

Callisthenics: Raw Organic Strength ... nuff said.

Kettlebell: I've been working with kettlebells since my late teens, introduced to me by bio-mechanics Victoria University of Wellington Dr. Igor Borisov. They're my goto for lifting.

Week 1 of 4: Kettlebell workout plan with cardio skip rope, callisthenics, and kettlebell exercises:

MyZone

For combat training, it's common to focus on the higher intensity zones, particularly the Yellow and Red zones, to simulate the demands of a fight.

Grey Zone

(50-60% MHR): 80.56 - 96.67 bpm (warm-up, recovery).

Blue Zone

(60-70% MHR): 96.67 - 112.78 bpm (technique work, drilling).

Green Zone

(70-80% MHR): 112.78 - 128.90 bpm (sparring, clinch work, grappling).

Yellow Zone

(80-90% MHR): 128.90 - 144.99 bpm (high-intensity interval training, conditioning).

Red Zone

(90-100% MHR): 144.99 - 161.12 bpm (maximum effort, sprint intervals, fight simulation).

Keep in mind that these zones are my personal estimates and may vary depending on individual factors, such as fitness level and training experience.

Monday (Yellow/Green).

Warm-up: 10-minute dynamic stretching.

Cardio: Alt. 3-minute rope/shadow work rounds x 4 rounds.

Callisthenics: 1-minute between rounds:
- 20 Hindu squats.
- 20 Push-ups.
- 20 Abs.

Kettlebell Workout: 2 x 12kg Time: 20 - 30mins.
- Kettlebell Rack Squat: 6 x 10-15 reps.
- Kettlebell Incline: 6 x 10-15 reps.
- Kettlebell Decline: 6 x 10-15 reps.
- Kettlebell Rows: 6 x 10-15 reps.
- Kettlebell Tornadoes: 6 x 10-15 reps.

Cool-down: 10-minute stretching.

Tuesday (Red/Yellow)

Warm-up: 10-minute dynamic stretching.

Cardio Work Options:

Cardio 1: Alt. 3-minute rope/shadow work rounds x 10 rounds.
Cardio 2: HIIT Sprints.
Cardio 3: Swimming Sprints.

Cool-down: 10-minute stretching.

Wednesday (Yellow/Green).

Warm-up: 10-minute dynamic stretching.

Cardio: Alt. 3-minute rope/shadow work rounds x 4 rounds.

Callisthenics: 1-minute between rounds:
- 20 Hindu squats.
- 20 Push-ups.
- 20 Abs.

Kettlebell Workout: 2 x 12kg Time: 20 - 30mins.
- Kettlebell Overhead Squat: 6 x 10-15 reps.
- Kettlebell Military Press: 6 x 10-15 reps.
- Kettlebell RDL: 6 x 10-15 reps.
- Kettlebell Lunges: 6 x 10-15 reps.
- Kettlebell Swings: 6 x 10-15 reps.

Cool-down: 10-minute stretching.

Thursday (Red/Yellow)

Warm-up: 10-minute dynamic stretching.

Cardio Work Options:

Cardio 1: Alt. 3-minute rope/shadow work rounds x 10 rounds.
Cardio 2: HIIT Sprints.
Cardio 3: Swimming Sprints.

Cool-down: 10-minute stretching

Friday (Yellow/Green)

Warm-up: 10-minute dynamic stretching.

Cardio: Alt. 3-minute rope/shadow work rounds x 4 rounds.

Callisthenics: 1-minute between rounds:
- 20 Hindu squats.
- 20 Push-ups.
- 20 Abs.

Kettlebell Workout: 2 x 12kg Time: 20 - 30mins.
- Kettlebell Rack Squat: 6 x 10-15 reps.
- Kettlebell Incline: 6 x 10-15 reps.
- Kettlebell Decline: 6 x 10-15 reps.
- Kettlebell Rows: 6 x 10-15 reps.
- Kettlebell Tornadoes: 6 x 10-15 reps.

Cool-down: 10-minute stretching.

Saturday (Red/Yellow)

Warm-up: 10-minute dynamic stretching.

Cardio Work Options:

Cardio 1: Alt. 3-minute rope/shadow work rounds x 10 rounds.
Cardio 2: HIIT Sprints.
Cardio 3: Swimming Sprints.

Cool-down: 10-minute stretching

Sunday (Blue)

This zone is perfect for:

- Improving technique.
- Increasing endurance.
- Enhancing cardiovascular fitness ie: Swimming Sprints.
- Activities that I enjoy that does bring the heart rate to Blue Zone.

Conclusion

I won't be joining a Muay Thai gym not for the first 2-4 weeks. I don't like the culture all too much and the politics that comes with it. Because I've been strength & conditioning all my life. I want to enjoy the first 4 weeks of the challenge.

Goal for the Competition:

Body-Fat Cut Reduction > Body Composition.

Challenge Phases:

Phase 1: Weeks 1 - 4 - Strength & Conditioning.
Phase 2: Weeks 5 - 12 - Power Development.
Phase 3: Weeks 11 - 12 - Sparring.

Journey Phases

Phase 1: 12 Weeks - Strength & Conditioning.
Phase 2: 12 Weeks - Advanced Technique & Conditioning.
Phase 3: Week 25 - Fight Night.

Bruce Lee:

"I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times" by Bruce Lee

I strive for perfection and I know. Sidekicks both sides, roundhouse kicks, calf kicks and shootboxing kicks need refining.

The importance of mastering a skill through repetition and dedication rather than just trying a variety of things once.

I'll be logging specific reptition kicks that fuse well with Boxing over the coming weeks and towards "Fight Night".

Recent Goal Achieved: Lost 27.7kgs

• 109kg April 29th - Aug 31st. 2024.
• 2250 Calories. Strict balanced diet, ate what I felt like.
• Easy to moderate exercise 3 times a week.

After the 'Wolverine Healing' program. I went into a deep organic natural diet and exercise routine.

I stopped ADHD medication due to severe side-effects. Strict balanced diet and 90% decrease on sugars. Allowing a midday protein shake with blueberries, pineapple fruit pieces. Plus, apple juice for added carbs.

Fitness Tests: Strength Level Goal

1. Kettlebell Overhead Press: Test Weeks 1 -5 - 13.
2. Push Up: Test Weeks 1 - 5 - 13.
3. Pull Ups: Test Weeks 1 - 5 - 13.
4. Run 5km: Test Weeks 1 - 5 - 13.
5. Confidence to prepare for Phase 2 of the next 12 weeks.
6. Improved flexibility is a huge one.

Nothing egotism. An honest and achievable goals besides I hate running but it's a sound indicator as to how aerobically fit I am. The sparring will be the gauge for actual real ring fight fitness.

Health Status

1. Aug 28, 2024. Injured (R) Shoulder rotator cuff during mobility work.
2. Pulled lumbar muscle (R) side, hard to bend from Jefferson Curl.
3. Genetic History of High Blood Pressure.
4. Ibresartan 150mg Calcium (prescription).
5. Rosuvastatin 10mg Cholesterol (prescription).

Regarding, 4 & 5 from what I know. Steroids may interfere with the medication but I'll see how I go after 2 weeks.

Conclusion

I'll like winning. We all do. Dont we? I have a very silent decisive competitive trait. I've taken the necessary steps to prepare for the challenge to prepare thoroughly for my return bout. Week 25, itime a plenty to prepare between tomorrow September 2nd, 2024 and March 23rd - 30th, 2025. I firmly this is the perfect time for fight night. If however, after the challenge and I'm on top of the moon. I'll look at week 16. Promise!

Oh yeah ... During the challenge I will be travelling to Bali and Thailand to train for a few weeks.

I will fight again. I had dreams of making it to K-1 Max, I fell short. But, look where I am right now! Twenty year's later. I woke up and dreamed to be Australian Muay Thai Light Middleweight Champion 70kg-72.5kg by end of 2025.

I want to win because my former Japan manager will be watching.

I want to fight so very bad. I want the fire in my heart to stop! I can't stop dreaming about being champion. I don't want to come across as if I'm JBJ 'Dana's son'. I'm not. Quiet honestly, I'm a lovely guy to be around. Fully-loaded with politeness, gentlemen like mannerisms and old skool wicked sense of humour. Which is a perplexed nature of what I'm capable of in the square circle.

I hope what I've written is received well. I wish everyone of the challenge the very best.

VOX

 

[Eddie Haskell]

•••
Approved Log
•••

Here is my 'Approved Log' for the Challenge. I only submitted one photo, as it's the easiest body part to erase body tattoos. I don't want to be posting in-depth then all goes to my head. Before you know it, I'm arrested Andrew Tate style because I couldn't keep my mouth shut revealing who I am.

It is going to happen though. When I'm in a country where it's legal to purchase PEDS for personal use and a country where I know every man and woman is on the secret juice in combat sports.

Most likely Thailand or Bali.

You'll clearly see the muffins, there's at least a kg each side to lose?

Name:

VOX

Age:

51

Current Weight:

September 1st 2024: 81.3kg

Height:

181cm

Body Fat %:

13%

Training Experience:

45 years.

• Boxing: Age 6 - Present.
• Judo: Age 8 - 15.
• Football: Age 8 - 18.
• Track 'n Field: Age 8 - 19.
• Rugby: Age 8 - 24.
• Rugby League: Age 10 - 26.
• Personal Trainer: 18 - Present.
• Muay Thai: Age 19 - Present.
• BJJ: Age 19 - 45.
• Vale Tudo: Age 26 - 28.
• MMA: Age 28 - 39.

Heath & Wellness Devices

Samsung Smartwatch 4.
Samsung Health.
MyZone Belt.
MyZone App.

I'm waiting on Body Composition Scales from Temu. When it arrives I'll do a comparison with an In-body or Evo 360.

(I hate it when Temu keeps rocking up on my #fyp's. Don't you!?).

Cycle Stack:

Last Peptide Cycle: September 01 '23 - April 01 '24.

Daily (R) Shoulder and (R) Knee. Both over 30 years old of surgery. The following cycle was localized to both problematic areas.

HGH: September '23 - April -24.

3iu before bed.

'Wolverine Healing Therapy' adopted by Ben Greenfield.

3 x 400mcg BPC157 5mg + TB500 5mg Blend.
2 x Tesamorelin 500mcg 5 Days On 5 Days Off.
1 x GHK-CU Copper 100mg.

Results: Right knee tendon rehabilitation has been without problems and ble to perform deep squats without pain since treatment as of rewriting this post.

Right shoulder has been great too! Very happy with the treatment. But, I will be starting a cycle for the right shouldewhagain when the challenge starts, with addition of NPP. The reason is I rely on Boxing immensely to setup elbows and leg kicks.

Peptide Longetivity: Once every 1 - 1½ years since 2015.

1 x Thymosin Alpha 10mg ED.
1 x Cerebrolysin 10mg ED.
1 x Eptialon 10mg EOD.

Results: For my mental well-being. I feel good knowing I'm placing stepping stones in front of me to improve the quality of my time here on planet Earth.

Last AAS Cycle: 12 Weeks 2013.

2 x Sustanon 250mg.
2 x Tren A Mirco Dosing 10mg ED.
2 x Mast E 200mg.

Results: Beast Mode.

𝗕𝗢𝗗𝗬 𝗖𝗢𝗠𝗣𝗢𝗦𝗜𝗧𝗜𝗢𝗡 𝗖𝗬𝗖𝗟𝗘 𝟭𝟮 𝗪𝗘𝗘𝗞𝗦

The following 12 Week Challenge Cycle was made possible by

XGRESEARCH: HGH, Peptides & Sarms.
R & D: Steroid Injectables.

Photo of PEDS to follow.

𝗖𝗬𝗖𝗟𝗘 𝟭𝟮 𝗪𝗘𝗘𝗞𝗦

AAS: Weeks 1 - 12.

2 x NPP 200mg (R) Shoulder per week.
2 x Sustanon 250mg per week.
2 x Primo 200mg per week.

It'll be my second time running NPP and Primo. But, I was stacking with Masteron. I don't want to run too many compounds this time round.

I will heading into the 4th week revise my health and perhaps add Mast E + Tren A micro-dose at 10mg ED.

I've opted for Sustanon instead of Cypionate. Cypionate I prefer for lean muscle gains. Whereas Sustanon I prefer for a cutting cycle. This is from own personal experience.

NPP helps with calcification build up around the (R) shoulder rotator cuff. NPP is a lot less restricting on my lungs than Decanonate but I feel the benefits for my shoulder around the 8-10 week mark.

Conclusion: First 8 weeks I only want to run the above alone. Especially, to see the response my body has from the NPP & Primo.

For myself personally I want to know if running the 'Wolverine Healing Therapy" & NPP together would make a difference.

Sarms: Weeks 1 - 8 & 12 - 24.

1 x SR9009 10mg ED.
1 x GW-501516 10mg ED.

I've chosen a 60 Days On 30 Days Off protocol for both. I want to see the impact they have on overall fitness and well-being within the first 4 weeks and the possible addition of MK-2866 & MK677 later in the cycle.

Peptides: Weeks 1-12+

3 x 400mcg BPC157 5mg + TB500 5mg Blend.
2 x Tesamorelin 500mg 5 Days On 5 Days Off.
4 x GHK-CU Copper 50mg.

(R) Shoulder fully-loaded as my (R) Knee is near perfect from the last cycle.

XGR HGH Brand: 300iu Weeks 5 - 24.

3iu daily is what I want to also administer starting in October.

Orals: AAS or Sarms ...

Though the results I have from Anavar & Winny in the past have been awesome. I'm leaning towards the Sarms. I'm leaning towards option 2 for athletic performance.

Option 1: AAS Weeks 6 - 12+

Anavar 50mg or Turinabol 40mg Everday.
Anavar 50mg or Winstrol 25mg Everday.

I'll need to cycle Taurine because I suffer from the phenomenon 'Anavar Back Pump'. Anavar for combat sport isn't a good idea ... that's what I think personally because of ...

Option 2: Sarms Week 5 - 12+

... Sarms being the better choice due to coming of age! The synergistic impact of SR9009 & GW501516 and the addition of these two Sarms. I foresee remarkable things to happen in way of 'Conditioning for Cardiovascular Fitness'.

2 x MK677 20mg Everday.
2 x Mk2866 20mg Eveyday.

Nasal Spray Peptides

I've been administering The Power of Three, Semax, Selank and Oxytocin since end of July. I came off of Dexamphetamine in February '24. Long-term use was causing bouts of anxiety. I do have severe ADHD, however I don't want to be on the medication as it was interfering my cardiovascular fitness.

Semax, Selank and Oxytocin are a non-addictive alternative to ADHD treatment. I achieve a sense of calm, focus and community control. Meaning, I don't mind being around people when I have taken Oxytocin.

Dosage: 2-3 pumps per session.

If I want a bit of energy and focus at a snap I use Semax 260mcg. Otherwise Selank 2260mcg if I feel anxious to calm down the nerves.

Oxytocin 260mcg if I don't want to be around people but have to because of work.

AI & PCT:

2 x HCG 250iu per week.
(on-hand if needed).

Letrozole - 0.5mg ED
(on-hand if required cycle usually for 14 days).

Nolvadex & Clomid. I won't be administering. As I'll continue on with an anti-aging & longevity 'Peptide Wellness Therapy', cycle and the continuation of sarms.

It's the switch from AAS to Sarms is what I'll be venturing into as I want to remain a beast until the day I die but without the burning inflammation of joints.

With that being said I'll still run an AAS Cycle on a yearly basis as I have penchant for Cyp + Primo + Tren A micro-dosing =

Supplements + Medication Used:

Breakfast: Medication + Shake + Multivitamin.

Medication:

1 x Rosuvastatin 10mg ED
1 x Ibresartan 150mg ED

Shake: Collagen-Psyllium-Probiotic.

Ingredients

1 x Tbls psyllium husk.
1 x Tbls probiotic powder (or 1-2 probiotic capsules).
1 x tsp collagen.
1 x tsp digestive enzyme powder.
1 x Tbls NAD+.
1 x tsp NAC.
1 x tsp Glycine.

I've been taking the MultiVitamin for about 18 months. I have to say this a one good addition to my supplementation.

The MultiVitamin has 2000iu if Vitamin D per dosage of 3 capsules. Which is pretty good for athlete.

FYI - The capsules are like the size for horses! I don't take things down my throat too well.

MultiVitamin by Dr. Brad Stanfield.

Magnesium Taurate 126mg (elemental magnesium).
Nicotinamide (vitamin B3) 50mg.
Trimethylglycine (TMG) 500mg.
Vitamin D3 2,000IU.
Vitamin K2 MK-7 90µg.
Zinc 8.25mg.
Hyaluronic Acid 200mg (included in the MultiVitamin & Mineral supplement).
Creatine 5g.
Omega-3 1g (DHA/EPA).

Midday: Power Shake

Grassfed Whey Protein 30g.
Dark Chocolate Carob 40g.
Black Maca 80g.
Babao 20g.
Seabuckthorn Berries 40g.
Suma 3g.
Blueberries 50g.
Pineapple 40g.
Apple Juice 400ml.

Pre-Workout: Shake

Creatine Monohydrate 5g.
Citrulline Malate 2-3g.
Beta Alanine 2-3g.
Caffeine 200mg.

Bedtime: CBD

1 - 2 x CBD/THC Oil 50mg capsules (Alterna Leaf prescription).

Photo of supplement brands to follow.

Continued ...

Continued ...

•••
10,000 Kicks
•••

Crazy to think. I left out what I learned from The Book of Jeet Kune Do. In the Goal for Competition section.

Diet Overview:

Aiming for muscle recomposition to relevant areas for combat while reducing body fat.

Mediterranean Blood Type A+ Diet Plan by Vox: 2750-3500cal 3-4 x Meals Daily Mon-Thurs.

or

Bone Broth & Organic Vegetables: 2750-3500cal 3-4 x Meals Daily Mon-Thurs.

No intermittent fasting, during the eating phase. I eat around the clock with the majority of carbs, proteins, fats and all sugars in the first meal. Calorie intake is dependent on how I feel. If I don't feel eating a meal. I simply don't. I don't like forcing myself to eat.

I don't look at food as luxury I look at food as a resource of pure energy. Meal 4, is for when I train 3 times which is generally on lifting days.

I'm a Barbara O'Neil follower since 2014. She was my goto and her principles have been integrated into my own dietary planning during the time I was battling cancer. As a nutritionist and cancer survivor. I do plan to meet her one day.

Meal 1: King.
Meal 2: Noble.
Meal 3: Peasant.
Meal 4: Grazing.

Before Bed: Okazu - A Japanese side dish is known as “okazu” in Japanese, and they are an essential part of a traditional Japanese meal. These side dishes can range from simple pickles to more complex dishes like simmered vegetables or deep-fried tofu.

I like to consume an “okazu” to help with burning fat while. Of course there are resources that suggest otherwise. It's a ritual I took on while training and fighting in Japan.

Individual variability is in effect here and the ritual isn't a magic bullet. It's what I do during a cutting cycle or cutting weight for a fight.

𝗙𝗮𝘀𝘁𝗶𝗻𝗴: Thursday - Sunday evenings.

I believe in the power of fasting. I want to hit 75.5 - 76.5kg as I'll be 3kgs shy of fight weight. I'll use the fasting to see how much weight I can lose without the loss of energy after a 72 hour water or dry fast.

I'll be posting often about my experiences with fasting over the past decades.

Training Schedule:

My workouts are resistence HIIT more than enough to keep myself occupied for the 4 weeks. I like training with kettlebells at home, at a park, beach, anywhere.

Equipment:

Rope: I need the footwork, speed importantly calf & ankle endurance. Cardio training too as it'll be better for the needs. I love jump rope, since I was kid. Rocky! ...

Callisthenics: Raw Organic Strength ... nuff said.

Kettlebell: I've been working with kettlebells since my late teens, introduced to me by bio-mechanics Victoria University of Wellington Dr. Igor Borisov. They're my goto for lifting.

Week 1 of 4: Kettlebell workout plan with cardio skip rope, callisthenics, and kettlebell exercises:

MyZone

For combat training, it's common to focus on the higher intensity zones, particularly the Yellow and Red zones, to simulate the demands of a fight.

Grey Zone

(50-60% MHR): 80.56 - 96.67 bpm (warm-up, recovery).

Blue Zone

(60-70% MHR): 96.67 - 112.78 bpm (technique work, drilling).

Green Zone

(70-80% MHR): 112.78 - 128.90 bpm (sparring, clinch work, grappling).

Yellow Zone

(80-90% MHR): 128.90 - 144.99 bpm (high-intensity interval training, conditioning).

Red Zone

(90-100% MHR): 144.99 - 161.12 bpm (maximum effort, sprint intervals, fight simulation).

Keep in mind that these zones are my personal estimates and may vary depending on individual factors, such as fitness level and training experience.

Monday (Yellow/Green).

Warm-up: 10-minute dynamic stretching.

Cardio: Alt. 3-minute rope/shadow work rounds x 4 rounds.

Callisthenics: 1-minute between rounds:
- 20 Hindu squats.
- 20 Push-ups.
- 20 Abs.

Kettlebell Workout: 2 x 12kg Time: 20 - 30mins.
- Kettlebell Rack Squat: 6 x 10-15 reps.
- Kettlebell Incline: 6 x 10-15 reps.
- Kettlebell Decline: 6 x 10-15 reps.
- Kettlebell Rows: 6 x 10-15 reps.
- Kettlebell Tornadoes: 6 x 10-15 reps.

Cool-down: 10-minute stretching.

Tuesday (Red/Yellow)

Warm-up: 10-minute dynamic stretching.

Cardio Work Options:

Cardio 1: Alt. 3-minute rope/shadow work rounds x 10 rounds.
Cardio 2: HIIT Sprints.
Cardio 3: Swimming Sprints.

Cool-down: 10-minute stretching.

Wednesday (Yellow/Green).

Warm-up: 10-minute dynamic stretching.

Cardio: Alt. 3-minute rope/shadow work rounds x 4 rounds.

Callisthenics: 1-minute between rounds:
- 20 Hindu squats.
- 20 Push-ups.
- 20 Abs.

Kettlebell Workout: 2 x 12kg Time: 20 - 30mins.
- Kettlebell Overhead Squat: 6 x 10-15 reps.
- Kettlebell Military Press: 6 x 10-15 reps.
- Kettlebell RDL: 6 x 10-15 reps.
- Kettlebell Lunges: 6 x 10-15 reps.
- Kettlebell Swings: 6 x 10-15 reps.

Cool-down: 10-minute stretching.

Thursday (Red/Yellow)

Warm-up: 10-minute dynamic stretching.

Cardio Work Options:

Cardio 1: Alt. 3-minute rope/shadow work rounds x 10 rounds.
Cardio 2: HIIT Sprints.
Cardio 3: Swimming Sprints.

Cool-down: 10-minute stretching

Friday (Yellow/Green)

Warm-up: 10-minute dynamic stretching.

Cardio: Alt. 3-minute rope/shadow work rounds x 4 rounds.

Callisthenics: 1-minute between rounds:
- 20 Hindu squats.
- 20 Push-ups.
- 20 Abs.

Kettlebell Workout: 2 x 12kg Time: 20 - 30mins.
- Kettlebell Rack Squat: 6 x 10-15 reps.
- Kettlebell Incline: 6 x 10-15 reps.
- Kettlebell Decline: 6 x 10-15 reps.
- Kettlebell Rows: 6 x 10-15 reps.
- Kettlebell Tornadoes: 6 x 10-15 reps.

Cool-down: 10-minute stretching.

Saturday (Red/Yellow)

Warm-up: 10-minute dynamic stretching.

Cardio Work Options:

Cardio 1: Alt. 3-minute rope/shadow work rounds x 10 rounds.
Cardio 2: HIIT Sprints.
Cardio 3: Swimming Sprints.

Cool-down: 10-minute stretching

Sunday (Blue)

This zone is perfect for:

- Improving technique.
- Increasing endurance.
- Enhancing cardiovascular fitness ie: Swimming Sprints.
- Activities that I enjoy that does bring the heart rate to Blue Zone.

Conclusion

I won't be joining a Muay Thai gym not for the first 2-4 weeks. I don't like the culture all too much and the politics that comes with it. Because I've been strength & conditioning all my life. I want to enjoy the first 4 weeks of the challenge.

Goal for the Competition:

Body-Fat Cut Reduction > Body Composition.

Challenge Phases:

Phase 1: Weeks 1 - 4 - Strength & Conditioning.
Phase 2: Weeks 5 - 12 - Power Development.
Phase 3: Weeks 11 - 12 - Sparring.

Journey Phases

Phase 1: 12 Weeks - Strength & Conditioning.
Phase 2: 12 Weeks - Advanced Technique & Conditioning.
Phase 3: Week 25 - Fight Night.

Bruce Lee:



I strive for perfection and I know. Sidekicks both sides, roundhouse kicks, calf kicks and shootboxing kicks need refining.

The importance of mastering a skill through repetition and dedication rather than just trying a variety of things once.

I'll be logging specific reptition kicks that fuse well with Boxing over the coming weeks and towards "Fight Night".

Recent Goal Achieved: Lost 27.7kgs

• 109kg April 29th - Aug 31st. 2024.
• 2250 Calories. Strict balanced diet, ate what I felt like.
• Easy to moderate exercise 3 times a week.

After the 'Wolverine Healing' program. I went into a deep organic natural diet and exercise routine.

I stopped ADHD medication due to severe side-effects. Strict balanced diet and 90% decrease on sugars. Allowing a midday protein shake with blueberries, pineapple fruit pieces. Plus, apple juice for added carbs.

Fitness Tests: Strength Level Goal

1. Kettlebell Overhead Press: Test Weeks 1 -5 - 13.
2. Push Up: Test Weeks 1 - 5 - 13.
3. Pull Ups: Test Weeks 1 - 5 - 13.
4. Run 5km: Test Weeks 1 - 5 - 13.
5. Confidence to prepare for Phase 2 of the next 12 weeks.
6. Improved flexibility is a huge one.

Nothing egotism. An honest and achievable goals besides I hate running but it's a sound indicator as to how aerobically fit I am. The sparring will be the gauge for actual real ring fight fitness.

Health Status

1. Aug 28, 2024. Injured (R) Shoulder rotator cuff during mobility work.
2. Pulled lumbar muscle (R) side, hard to bend from Jefferson Curl.
3. Genetic History of High Blood Pressure.
4. Ibresartan 150mg Calcium (prescription).
5. Rosuvastatin 10mg Cholesterol (prescription).

Regarding, 4 & 5 from what I know. Steroids may interfere with the medication but I'll see how I go after 2 weeks.

Conclusion

I'll like winning. We all do. Dont we? I have a very silent decisive competitive trait. I've taken the necessary steps to prepare for the challenge to prepare thoroughly for my return bout. Week 25, itime a plenty to prepare between tomorrow September 2nd, 2024 and March 23rd - 30th, 2025. I firmly this is the perfect time for fight night. If however, after the challenge and I'm on top of the moon. I'll look at week 16. Promise!

Oh yeah ... During the challenge I will be travelling to Bali and Thailand to train for a few weeks.

I will fight again. I had dreams of making it to K-1 Max, I fell short. But, look where I am right now! Twenty year's later. I woke up and dreamed to be Australian Muay Thai Light Middleweight Champion 70kg-72.5kg by end of 2025.

I want to win because my former Japan manager will be watching.

I want to fight so very bad. I want the fire in my heart to stop! I can't stop dreaming about being champion. I don't want to come across as if I'm JBJ 'Dana's son'. I'm not. Quiet honestly, I'm a lovely guy to be around. Fully-loaded with politeness, gentlemen like mannerisms and old skool wicked sense of humour. Which is a perplexed nature of what I'm capable of in the square circle.

I hope what I've written is received well. I wish everyone of the challenge the very best.

VOX

@VOX everyone likes winning big time fully loaded training. The injuries are they causing you a real training issue?

and you look great, good wide back strong and lean
keep sharing , we are all reading bro

 

[stevesmi]

Wow what an update man this is an awesome log you're putting together

 

[VOX]

•••
Day 1
•••

First day, was a shambles.

1. Caught up with early morning meetings.
2. Moved plans to train in the evening.
3. Pinned shoulder.
4. Moved session to this morning - 02.09.24

•••
AAS Log
•••

 Cycle:

Monday 02.09.24 Time: 630pm

1 x R & D Sustanon 250mg (R) Glute.
1 x R & D Primo 100mg (R) Glute.

Mixed 2mls pinned easy. Next pin, Thursday.

1 x R & D NPP 100mg (R) Shoulder.

I forgot how much weight I've lost. When I pinned 25" Gauge 1½ into the (R) Delt. The pain was oof... took a bit to get through the pain as I had done a bit of damage to it already.

Next pin, Thursday. Possible 200-300mg. I won't give NPP I decent shot alone. Before I start the Wolverine Healing Therapy in 6 weeks.

1 x SR9009 20mg
1 x GW-501516 10mg

With the NPP and now dealing with an upset tummy. Things weren't good last night, ended up prepare bone broth soup.

Meal:

Rib Eye Steak (300g)

- Calories: 540-600
- Protein: 55-60g
- Fat: 40-45g
- Carbohydrates: 0g

4 Large Eggs

- Calories: 240-280
- Protein: 24-28g
- Fat: 16-20g
- Carbohydrates: 1-2g

Total Macros

- Calories: 780-880
- Protein: 79-88g
- Fat: 56-65g
- Carbohydrates: 1-2g

Please note that these values are approximate and may vary depending on the specific cut of steak and egg sizes.

Didn't feel like eating today. Meetings were a headache with about 5 cups of coffee.

Supplements:

None. No need.

@VOX everyone likes winning big time fully loaded training. The injuries are they causing you a real training issue?

and you look great, good wide back strong and lean
keep sharing , we are all reading bro

Conclusion:

Injuries, I've had problems with the lower back for decade's due to the rotation pull of from the years of Boxing and kicking. I work slow and mobility rehabilitation work.

Generally, I push through the pain but last night was something else.

 

[Mobster]

Good to see you're of the meth. Heck of a start in life.

 

[zedhed]

This is a great log to really study i'm enjoying it so far

 

[caligirl85]

glad to see that you're looking for accountability we will definitely help you with that

 

[Shrine]

this is only the third time I've seen people talking about selank thats pretty cool

 

[Zyglamail]

you're doing some really cool things on this log so far

 

[Arabian]

keep up the good work