Approved Log My ongoing transformation log

[Mobster]

Docs got this wrong for years. Remember how you 'couldn't eat eggs'?

 

[Dirt]

Docs got this wrong for years. Remember how you 'couldn't eat eggs'?

Yeah , some people still refuse to eat the egg whites

 

[ballin2504]

It’s actually embarrassing. I was wearing a cockring , and you know how your dick grows a bit bigger because of the extra blood flow etc , so it was a bit tight . When I was having sex , I climaxed , and at the at point I felt a pain no man should ever feel . My ejaculation was forced back into my bladder , and the pressure cause strain in some nerve around that area . Unbelievable pain . The muscles tightened up , couldn’t pee properly , nor could I hold it in , the constant drip of pee caused an infection in my uerethra . My wife thinks it’s hilarious and it’s karma for being a sex pest .
All I’ve got to say is this type of stuff only happens when I’m on tren .
The best part is explaining what happened to the doctor , I ended up with this innocent naive Indian guy who didn’t even know what a cock ring Was and I had to explain to him the how and why . And I don’t think he believed me . Because today I got a call from the sexual health clinic saying that my bloods were clear of any viruses . The funny bastard thought I had an std and sent my bloods to get them checked.
Anyway . Scariest few days of my life . Thought I was gonna lose the old fellow . Returning back to normal now.
Yeah and I know certain people are gonna live this story and use it against me in future .

Man that sounds terrible

 

[stevesmi]

The blue zones eat a lot of fish too I believe . And what I noticed is when they deviate from there traditional diet and start getting into the western food , they rapidly decline in health

it depends which blue zone. some don't eat fish at all and some do. but they all have common denominators with diet and that is carb heavy but its healthy carbs.. in the USA we get zero good carbs. its all junkie carbs and sugar

 

[Austin316]

Sorry been a while since I posted in your log keep up the good work man

 

[sambee38]

looks like your workouts keep getting better and better

 

[BookerTNY]

food looks really good man I like the small portions of protein

 

[Arabian]

your body fat definitely has dropped a lot

 

[Zyglamail]

I only see body fat around your stomach and some on the chest the rest of your upper body looks very lean good job

 

[Shrine]

definitely keep up the good work when it comes to dropping the body fat

 

[caligirl85]

proud of you man keep it up we want to see you get even better

 

[zedhed]

don't be afraid to switch out your diet and get in some more fruits and veggies as well

 

[Masonic Bodybuilder]

Steve makes a great point about eating natural foods. You are not eating processed garbage. High fat, yes......but all natural, healthy fat.

 

[Dirt]

Steve makes a great point about eating natural foods. You are not eating processed garbage. High fat, yes......but all natural, healthy fat.

Yes , I’ve made it a point over the last year or so , decided to remove processed foods .
It’s gotten to the point now , I only eat what I’ve cooked . And only a few ingredients.
Probably the only thing I have left to remove is zero sugar drinks .
That’s my guilty pleasure .
I drink a 2 litres of zero sugar cordial every night .
I think you guys call it cool aid .

 

[Dirt]

I only see body fat around your stomach and some on the chest the rest of your upper body looks very lean good job

Yeah it’s amazing watching it slide down as it melts , I’m guessing the lower back and stomach area will be the final fight later on .

 

[Npcclassicphysique champ]

Yes , I’ve made it a point over the last year or so , decided to remove processed foods .
It’s gotten to the point now , I only eat what I’ve cooked . And only a few ingredients.
Probably the only thing I have left to remove is zero sugar drinks .
That’s my guilty pleasure .
I drink a 2 litres of zero sugar cordial every night .
I think you guys call it cool aid .

processed food is the big issues for sure @Dirt

 

[Noah Wixx]

Steve and mobster have a very good podcast they recently did speaking about heart health and diet, really good information.

 

[RoySimpson]

So , here’s something that defies logic .
Super high fat diet …… I eat slices of butter . I fry eggs in beef fat , and I drizzle my fatty steak in ghee…… I’ve stopped the tren , and lowered doses , but while I was at the peak of my doses , I had a blood test . Doctor was interested in my liver and kidney values .
You’d assume the worst right ?
Check this out

View attachment 58745

I’ve watched a lot of videos on carnivore diet , they going on about how it’s the best thing ever , and they can actually get a bit extreme in there views on health etc , a lot of conspiracy theories etc , but more and more I’m finding this type of lifestyle is working for me .

@Dirt works best for me aswell!

 

[Dirt]

Back to business .
Mostly healed up .
Only pain is in elbow still .
I are ate the wrong thing for a few days and it just made me more sick and further confirmed the way forward for me .
Had a big day today.
Did a lot of garden work at home ,
And I’m sunburnt .
Still . I feel good .
And hungry .

Push day
Sunday, Oct 27, 2024 at 4:11pm

Treadmill
20 mins

Chest Dip (Assisted)
Set 1: 27 kg x 12
Set 2: 20.4 kg x 10
Set 3: 13.6 kg x 10

Bench Press (Smith Machine)
Set 1: 60 kg x 20
Set 2: 80 kg x 12
Set 3: 90 kg x 8
Set 4: 100 kg x 7

Butterfly (Pec Deck)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 15
Set 4: 45 kg x 20
Set 5: 90 kg x 9

Lateral Raise (Dumbbell)
Set 1: 8 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 12
Set 5: 17.5 kg x 9

Front Raise (Dumbbell)
"Not good for elbow"
Set 1: 10 kg x 10
Set 2: 10 kg x 10

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 20
Set 4: 20.3 kg x 6

Treadmill

10 mins

 

[Dirt]

50 mins fasted cardio this morning

 

[LevButlerov]

Back to business .
Mostly healed up .
Only pain is in elbow still .
I are ate the wrong thing for a few days and it just made me more sick and further confirmed the way forward for me .
Had a big day today.
Did a lot of garden work at home ,
And I’m sunburnt .
Still . I feel good .
And hungry .

Push day
Sunday, Oct 27, 2024 at 4:11pm

Treadmill
20 mins

Chest Dip (Assisted)
Set 1: 27 kg x 12
Set 2: 20.4 kg x 10
Set 3: 13.6 kg x 10

Bench Press (Smith Machine)
Set 1: 60 kg x 20
Set 2: 80 kg x 12
Set 3: 90 kg x 8
Set 4: 100 kg x 7

Butterfly (Pec Deck)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 15
Set 4: 45 kg x 20
Set 5: 90 kg x 9

Lateral Raise (Dumbbell)
Set 1: 8 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 12
Set 5: 17.5 kg x 9

Front Raise (Dumbbell)
"Not good for elbow"
Set 1: 10 kg x 10
Set 2: 10 kg x 10

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 20
Set 4: 20.3 kg x 6

Treadmill

10 mins

50 mins fasted cardio this morning

@Dirt strong volume with fasted cardio its a win

 

[Dirt]

Right elbow really hurt today .
Thought it was getting better but pull movements are really painful . Especially anything overhead .
Daughter came along for the session today

Pull session
Monday, Oct 28, 2024 at 7:26pm

Treadmill
20 mins

Pull Up (Assisted)
"Last set hurt right elbow"
Set 1: 47.6 kg x 12
Set 2: 40.8 kg x 12
Set 3: 34 kg x 12
Set 4: 27.2 kg x 8

Seated Row (Machine)
Set 1: 45 kg x 20
Set 2: 86 kg x 12
Set 3: 90 kg x 12
Set 4: 95 kg x 11

Lat Pulldown (Machine)
"Right elbow hurt diring second set"
Set 1: 41 kg x 20
Set 2: 77 kg x 8
Set 3: 50 kg x 11

Treadmill.
20 mins
Meal was 200 gram steak , 200 gram beef heart , 4 eggs and 40 grams butter .
Beef tallow for fat in the bbq .
I’m back on 380 test e and 180 mast e per week .
2iu hgh in the morning for my fasted cardio session and 3 iu for my evening weight session.
Also 400 mg lcarnatine injection split into 2 doses both with the hgh .
Gear is from the best lab in the whole world .

 

[Coolguy]

Right elbow really hurt today .
Thought it was getting better but pull movements are really painful . Especially anything overhead .
Daughter came along for the session today

Pull session
Monday, Oct 28, 2024 at 7:26pm

Treadmill
20 mins

Pull Up (Assisted)
"Last set hurt right elbow"
Set 1: 47.6 kg x 12
Set 2: 40.8 kg x 12
Set 3: 34 kg x 12
Set 4: 27.2 kg x 8

Seated Row (Machine)
Set 1: 45 kg x 20
Set 2: 86 kg x 12
Set 3: 90 kg x 12
Set 4: 95 kg x 11

Lat Pulldown (Machine)
"Right elbow hurt diring second set"
Set 1: 41 kg x 20
Set 2: 77 kg x 8
Set 3: 50 kg x 11

Treadmill.
20 mins
Meal was 200 gram steak , 200 gram beef heart , 4 eggs and 40 grams butter .
Beef tallow for fat in the bbq .
I’m back on 380 test e and 180 mast e per week .
2iu hgh in the morning for my fasted cardio session and 3 iu for my evening weight session.
Also 400 mg lcarnatine injection split into 2 doses both with the hgh .
Gear is from the best lab in the whole world .

How you find Lcarn in the pm? Any issues with sleep?
Come one dirt we need to know who the best lab is now

 

[Dirt]

How you find Lcarn in the pm? Any issues with sleep?
Come one dirt we need to know who the best lab is now

Doesn’t affect my sleep bro , I think the hgh counters that because once I’ve eaten , I can barely keep my eyes open .
I have big long days with 2 training sessions and I don’t have any stims or caffeine, so maybe that’s another thing .
As for the lab……… i make my own .
I highly rate wild cat though , I recommend you get on that once he’s back

 

[Coolguy]

H

Doesn’t affect my sleep bro , I think the hgh counters that because once I’ve eaten , I can barely keep my eyes open .
I have big long days with 2 training sessions and I don’t have any stims or caffeine, so maybe that’s another thing .
As for the lab……… i make my own .
I highly rate wild cat though , I recommend you get on that once he’s back

Haha guessed as much new dirtlab incoming let's go.

 

[Dirt]

H

Haha guessed as much new dirtlab incoming let's go.

I actually wanted to start a label earlier in the year , was going to keep it secret etc . My idea was to called it banned anabolics as a joke cause I’d gotten banned from a certain forum and chat group . I even designed a cool label .
I designed a blend that I use for my self , it’s low dosed and designed for my goals .
I know I have a lot of haters that would probably start all sorts of rumours etc about quality and hygiene . I wanted to provide an affordable product make gear slot more accessible for those that are on a budget etc .but then this forum got flooded with vendors and it’s just not worth it .
I do sell a bit here and there , and I’ve given away a fair bit too , ive also taught a lot of people to brew , I really hate seeing people at the mercy of vendors etc , being indipendant is a very good feeling . I don’t need to suck up to anyone .
But I’m saying that , I’ve also become friends with some vendors on here and other forums , and we do share information , tricks etc .
It’s a hobby amd I’ve come to know who does this out of love not just for money and we love chatting about this stuff ……. Look at me going in about it now …….. haha .
I’ve seen some brewers on here how they brew and their set up’s , that’s the level of shared information.
If I ever do start a label , not many people will know it was me .

 

[Dirt]

50 mins fasted cardio

 

[LevButlerov]

Right elbow really hurt today .
Thought it was getting better but pull movements are really painful . Especially anything overhead .
Daughter came along for the session today

Pull session
Monday, Oct 28, 2024 at 7:26pm

Treadmill
20 mins

Pull Up (Assisted)
"Last set hurt right elbow"
Set 1: 47.6 kg x 12
Set 2: 40.8 kg x 12
Set 3: 34 kg x 12
Set 4: 27.2 kg x 8

Seated Row (Machine)
Set 1: 45 kg x 20
Set 2: 86 kg x 12
Set 3: 90 kg x 12
Set 4: 95 kg x 11

Lat Pulldown (Machine)
"Right elbow hurt diring second set"
Set 1: 41 kg x 20
Set 2: 77 kg x 8
Set 3: 50 kg x 11

Treadmill.
20 mins
Meal was 200 gram steak , 200 gram beef heart , 4 eggs and 40 grams butter .
Beef tallow for fat in the bbq .
I’m back on 380 test e and 180 mast e per week .
2iu hgh in the morning for my fasted cardio session and 3 iu for my evening weight session.
Also 400 mg lcarnatine injection split into 2 doses both with the hgh .
Gear is from the best lab in the whole world .

even with elbow pain you pushed it hard good @Dirt

stay on the carnivore dont change this

 

[stevesmi]

Fasted cardio and this extremely solid diet is going to take you to Great Heights I can't wait to see where you're at a year from now

 

[Dirt]

Fasted cardio and this extremely solid diet is going to take you to Great Heights I can't wait to see where you're at a year from now

It’s funny you say that , while driving this morning I was thinking about a year from now . All I need to do is just keep doing what I’m doing right now , and stuck to it . And hope I don’t get sick along the way .
So far I think I’ve found the way of not getting sick

 

[Mobster]

Right elbow really hurt today .
Thought it was getting better but pull movements are really painful . Especially anything overhead .
Daughter came along for the session today

Pull session
Monday, Oct 28, 2024 at 7:26pm

Treadmill
20 mins

Pull Up (Assisted)
"Last set hurt right elbow"
Set 1: 47.6 kg x 12
Set 2: 40.8 kg x 12
Set 3: 34 kg x 12
Set 4: 27.2 kg x 8

Seated Row (Machine)
Set 1: 45 kg x 20
Set 2: 86 kg x 12
Set 3: 90 kg x 12
Set 4: 95 kg x 11

Lat Pulldown (Machine)
"Right elbow hurt diring second set"
Set 1: 41 kg x 20
Set 2: 77 kg x 8
Set 3: 50 kg x 11

Treadmill.
20 mins
Meal was 200 gram steak , 200 gram beef heart , 4 eggs and 40 grams butter .
Beef tallow for fat in the bbq .
I’m back on 380 test e and 180 mast e per week .
2iu hgh in the morning for my fasted cardio session and 3 iu for my evening weight session.
Also 400 mg lcarnatine injection split into 2 doses both with the hgh .
Gear is from the best lab in the whole world .

Left for me

 

[Dirt]

Legs
Tuesday, Oct 29, 2024 at 6:49pm

Treadmill
10 mins

Leg Extension (Machine)
Set 1: 50 kg x 20
Set 2: 72 kg x 12
Set 3: 86 kg x 12
Set 4: 95 kg x 11

Calf Extension (Machine)
"Pain in right ankle alot better"
Set 1: 81 kg x 30
Set 2: 117 kg x 20
Set 3: 126 kg x 20
Set 4: 135 kg x 20

Seated Leg Curl (Machine)
Set 1: 36 kg x 12
Set 2: 50 kg x 12
Set 3: 59 kg x 12
Set 4: 63 kg x 10

Back Extension (Hyperextension)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Sissy Squat (Weighted)
Set 1: 0 kg x 10
Set 2: 0 kg x 10

Leg Press (Machine)
Set 1: 200 kg x 12
Set 2: 280 kg x 10
Set 3: 320 kg x 8

Treadmill
20 mins

 

[Dirt]

Fasted . 2iu hgh and 300 mg lcarnatine .
An espresso coffee


Cardio
Wednesday, Oct 30, 2024 at 6:09am

Treadmill
60 mins

Seated Palms Up Wrist Curl
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Wrist Extension (Barbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

 

[Wootoom]

great workout man you're impressive every time you make an update

 

[Vadim Fedorov]

keep dialing in that diet that's the way to do it

 

[2Thick]

nice to see that you are training your balls off

 

[e2]

keep up the good work with the consistency that's the key

 

[Dirt]

nice to see that you are training your balls off

I think I need to increase intensity on my morning cardio . Just a bit of self criticism

 

[Ulter]

nice updates man keep it up

 

[chesty]

you're doing an amazing job on this log

 

[ROIDDERS]

I like your update your grinding at this point

 

[ceo]

Bros keep up the consistency great job over the weekend

 

[RoySimpson]

Right elbow really hurt today .
Thought it was getting better but pull movements are really painful . Especially anything overhead .
Daughter came along for the session today

Pull session
Monday, Oct 28, 2024 at 7:26pm

Treadmill
20 mins

Pull Up (Assisted)
"Last set hurt right elbow"
Set 1: 47.6 kg x 12
Set 2: 40.8 kg x 12
Set 3: 34 kg x 12
Set 4: 27.2 kg x 8

Seated Row (Machine)
Set 1: 45 kg x 20
Set 2: 86 kg x 12
Set 3: 90 kg x 12
Set 4: 95 kg x 11

Lat Pulldown (Machine)
"Right elbow hurt diring second set"
Set 1: 41 kg x 20
Set 2: 77 kg x 8
Set 3: 50 kg x 11

Treadmill.
20 mins
Meal was 200 gram steak , 200 gram beef heart , 4 eggs and 40 grams butter .
Beef tallow for fat in the bbq .
I’m back on 380 test e and 180 mast e per week .
2iu hgh in the morning for my fasted cardio session and 3 iu for my evening weight session.
Also 400 mg lcarnatine injection split into 2 doses both with the hgh .
Gear is from the best lab in the whole world .

@Dirt how does beef heart taste? I have never ate that before!

 

[Dirt]

@Dirt how does beef heart taste? I have never ate that before!

It doesn’t taste odd or gamey . Tastes like a mild beef flavour. The texture is finer than regular meat , less grains , more compact muscle . I slice it in a way it looks like a steak and cook it the same way I’d cook a steak .

 

[Dirt]

Push day
Wednesday, Oct 30, 2024 at 7:05pm

Today I decided to focus more on shoulder before wearing my self out and wearing my elbow out .
I was able to do some shoulder presses . In future I think I’ll do a chest focused push day and later that week a shoulder focused one .
Easier on the elbow .

Treadmill
Set 1: 2.2km -
20min

Chest Dip (Assisted)
Set 1: 27 kg x 12
Set 2: 20.4 kg x 12
Set 3: 13.6 kg x 10

seated shoulder press (smith machine)
Set 1: 20 kg x 15
Set 2: 40 kg x 12
Set 3: 60 kg x 10
Set 4: 80 kg x 5

Incline Bench Press (Smith Machine)
Set 1: 80 kg x 8
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Lateral Raise (Dumbbell)
Set 1: 10 kg x 13
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 12
Set 5: 17.5 kg x 10

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 20
Set 4: 20.3 kg x 9

Butterfly (Pec Deck)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Treadmill
10 mins

Big meal this one , 4 bbq chicken thighs , and 230 grams of beef . Not a lot of fat on these so I melted a quarter cup of ghee, poured it over the whole plate and drank it all up with the food .

Morning after cardio

Evening after gym .

had a 3 iu hgh and 300 mg lcarntaine preworkout .
And an espresso . During the day I had 1 boiled egg , 20 grams butter and 50 grams of tinned salmon at around 11 am . The tinned salmon is gross .

 

[ballin2504]

Fasted cardio is the way to go

 

[Eddie Haskell]

Push day
Wednesday, Oct 30, 2024 at 7:05pm

Today I decided to focus more on shoulder before wearing my self out and wearing my elbow out .
I was able to do some shoulder presses . In future I think I’ll do a chest focused push day and later that week a shoulder focused one .
Easier on the elbow .

Treadmill
Set 1: 2.2km -
20min

Chest Dip (Assisted)
Set 1: 27 kg x 12
Set 2: 20.4 kg x 12
Set 3: 13.6 kg x 10

seated shoulder press (smith machine)
Set 1: 20 kg x 15
Set 2: 40 kg x 12
Set 3: 60 kg x 10
Set 4: 80 kg x 5

Incline Bench Press (Smith Machine)
Set 1: 80 kg x 8
Set 2: 80 kg x 8
Set 3: 80 kg x 7

Lateral Raise (Dumbbell)
Set 1: 10 kg x 13
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12
Set 4: 15 kg x 12
Set 5: 17.5 kg x 10

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 20
Set 4: 20.3 kg x 9

Butterfly (Pec Deck)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20

Treadmill
10 minsView attachment 59557
Big meal this one , 4 bbq chicken thighs , and 230 grams of beef . Not a lot of fat on these so I melted a quarter cup of ghee, poured it over the whole plate and drank it all up with the food .

View attachment 59558
Morning after cardio
View attachment 59559

Evening after gym .

had a 3 iu hgh and 300 mg lcarntaine preworkout .
And an espresso . During the day I had 1 boiled egg , 20 grams butter and 50 grams of tinned salmon at around 11 am . The tinned salmon is gross .

@Dirt you not banned lol man volume is good with carnivore, I see the chest and arms growing

 

[Dirt]

Last 2 days were hell on earth . Wisdom tooth was infected , massive hole . Couldn’t even drink water without feeling like my head was going to explode .
Pain behind my right eye .
Had it pulled today . Been nearly 9 hours and it’s still bleeding heavy

 

[Npcclassicphysique champ]

Last 2 days were hell on earth . Wisdom tooth was infected , massive hole . Couldn’t even drink water without feeling like my head was going to explode .
Pain behind my right eye .
Had it pulled today . Been nearly 9 hours and it’s still bleeding heavy

@Dirt you do oil pulling? that will work for the oral health, try it with coconut oil

 

[Dirt]

@Dirt you do oil pulling? that will work for the oral health, try it with coconut oil

What’s oil pulling ?
Still bleeding heavy .
Last night I destroyed a pillow and the missus Is pissed off at me for getting blood all over the house , thought I’d cleaned it all , but I guess I didn’t

 

[Dirt]

Checked into hospital I’ve lost way too much blood . Bleeding hasn’t stopped .
It’s been over 36 hours . .
I’m starting to vomit blood out now. I’ve destroyed the bathroom.
Drops of blood all over the house . This is no good .
Pooping old blood too I think .
I’m confiyits just the blood from my tooth but this is way too much .
I can’t drink or eat Either

 

[Npcclassicphysique champ]

What’s oil pulling ?
Still bleeding heavy .
Last night I destroyed a pillow and the missus Is pissed off at me for getting blood all over the house , thought I’d cleaned it all , but I guess I didn’t

@Dirt oil pulling in simple terms, lets say you take coconut oil 1/2 cup, rinse your teeth with the oil at least 2 minutes and repeat, this will help pull out all sorts of bacteria

 

[Npcclassicphysique champ]

Checked into hospital I’ve lost way too much blood . Bleeding hasn’t stopped .
It’s been over 36 hours . .
I’m starting to vomit blood out now. I’ve destroyed the bathroom.
Drops of blood all over the house . This is no good .
Pooping old blood too I think .
I’m confiyits just the blood from my tooth but this is way too much .
I can’t drink or eat Either

vomit blood! @Dirt not good
you need to goto the doctor maybe Emergency room
very sorry about this bro

 

[aussieBEAST]

Checked into hospital I’ve lost way too much blood . Bleeding hasn’t stopped .
It’s been over 36 hours . .
I’m starting to vomit blood out now. I’ve destroyed the bathroom.
Drops of blood all over the house . This is no good .
Pooping old blood too I think .
I’m confiyits just the blood from my tooth but this is way too much .
I can’t drink or eat Either

bleeding better now? @Dirt

 

[Dirt]

Started using the gear sent to me by exodus labs. This weeks .
He sent me some test e 300mg/ml
And 2 packs of dbol
I’m going to do 2 mls of test per week for the next 5 or 6 weeks and then gets blood test . This is to help him out and see how his gear works .
The dbol, I shouldn’t really use it as it doesn’t suit my goals , but I’ll take 40 mg preworkout just for a boost for a couple of weeks .
If I start getting bloated or start feeling off , I’ll drop it . This is for the community.
I’ll be keeping my carnivore diet .
As always plans can change .
Heath was a bit shit last coupon of weeks but back to it .

Push day
Wednesday, Nov 06, 2024 at 6:50pm

Treadmill
Set 1: 2.2km - 10 mins

Chest Dip (Assisted)
Set 1: 20.4 kg x 12
Set 2: 20.4 kg x 12
Set 3: 13.6 kg x 10

Bench Press (Smith Machine)
Set 1: 60 kg x 20
Set 2: 80 kg x 12
Set 3: 100 kg x 8
Set 4: 100 kg x 5

Butterfly (Pec Deck)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20
Set 4: 72 kg x 12

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 20
Set 4: 20.3 kg x 11

Lateral Raise (Dumbbell)
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Low Cable Fly Crossovers
Set 1: 4.5 kg x 12
Set 2: 4.5 kg x 12
Set 3: 4.5 kg x 12

Treadmill
15 mins

I felt strong at first , but I found my endurance quickly dropped.
Will probably take me a week or so of consistent work to build up that endurance again .
The elbow pain was gone today .
I think I need to up water . More water throughout the day .
And salts . I’ve stopped supplementing salts and I can feel the Difference.

I feel also I may have been eating way to far below calorie maintenance as I’ve found it harder to fast .
I need to work up the ability of eating a larger meal at the end of the day to carry me through the next day.
Lessssss go

 

[Dirt]

Started using the gear sent to me by exodus labs. This weeks .
He sent me some test e 300mg/ml
And 2 packs of dbol
I’m going to do 2 mls of test per week for the next 5 or 6 weeks and then gets blood test . This is to help him out and see how his gear works .
The dbol, I shouldn’t really use it as it doesn’t suit my goals , but I’ll take 40 mg preworkout just for a boost for a couple of weeks .
If I start getting bloated or start feeling off , I’ll drop it . This is for the community.
I’ll be keeping my carnivore diet .
As always plans can change .
Heath was a bit shit last coupon of weeks but back to it .

 

[Dirt]

 

[Eddie Haskell]

Started using the gear sent to me by exodus labs. This weeks .
He sent me some test e 300mg/ml
And 2 packs of dbol
I’m going to do 2 mls of test per week for the next 5 or 6 weeks and then gets blood test . This is to help him out and see how his gear works .
The dbol, I shouldn’t really use it as it doesn’t suit my goals , but I’ll take 40 mg preworkout just for a boost for a couple of weeks .
If I start getting bloated or start feeling off , I’ll drop it . This is for the community.
I’ll be keeping my carnivore diet .
As always plans can change .
Heath was a bit shit last coupon of weeks but back to it .

Push day
Wednesday, Nov 06, 2024 at 6:50pm

Treadmill
Set 1: 2.2km - 10 mins

Chest Dip (Assisted)
Set 1: 20.4 kg x 12
Set 2: 20.4 kg x 12
Set 3: 13.6 kg x 10

Bench Press (Smith Machine)
Set 1: 60 kg x 20
Set 2: 80 kg x 12
Set 3: 100 kg x 8
Set 4: 100 kg x 5

Butterfly (Pec Deck)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20
Set 4: 72 kg x 12

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 20
Set 4: 20.3 kg x 11

Lateral Raise (Dumbbell)
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Low Cable Fly Crossovers
Set 1: 4.5 kg x 12
Set 2: 4.5 kg x 12
Set 3: 4.5 kg x 12

Treadmill
15 mins

I felt strong at first , but I found my endurance quickly dropped.
Will probably take me a week or so of consistent work to build up that endurance again .
The elbow pain was gone today .
I think I need to up water . More water throughout the day .
And salts . I’ve stopped supplementing salts and I can feel the Difference.

I feel also I may have been eating way to far below calorie maintenance as I’ve found it harder to fast .
I need to work up the ability of eating a larger meal at the end of the day to carry me through the next day.
Lessssss go

Started using the gear sent to me by exodus labs. This weeks .
He sent me some test e 300mg/ml
And 2 packs of dbol
I’m going to do 2 mls of test per week for the next 5 or 6 weeks and then gets blood test . This is to help him out and see how his gear works .
The dbol, I shouldn’t really use it as it doesn’t suit my goals , but I’ll take 40 mg preworkout just for a boost for a couple of weeks .
If I start getting bloated or start feeling off , I’ll drop it . This is for the community.
I’ll be keeping my carnivore diet .
As always plans can change .
Heath was a bit shit last coupon of weeks but back to it .

@Dirt looks good I hope you are careful with this training considering your injury man

 

[Dirt]

@Dirt looks good I hope you are careful with this training considering your injury man

I’ll keep monitoring it .
I’m very conscience of injuries , as I’ve ignored my problems in the past and it only led me down a path of more problems .
I’m older now . Can’t be playing these games any more .

 

[Eddie Haskell]

I’ll keep monitoring it .
I’m very conscience of injuries , as I’ve ignored my problems in the past and it only led me down a path of more problems .
I’m older now . Can’t be playing these games any more .

wishing you a safe recovery man

 

[stevesmi]

congrats on this touchdown. looks good

 

[Mobster]

Gonna wanna see those blood tests

 

[Dirt]

Gonna wanna see those blood tests

Yes of coarse . My doctor would like me to perform regular blood tests so it works out well

 

[Dirt]

So today was a funny one .
Had to go into work early , had some “ emergency “ landscaping work that needed doing before everyone arrived at work , so I treated that as my cardio .
Ended up pushing and pulling a petrol powered mulcher around the site for 2 hours .
Built up a good sweat wand I was fasted with 2 iu of gh .
Finished work , got some bloods pulled at the do tees and went home to find 1 tonne of pebbles had been delivered to my house . So I spent 3 hours shoveling and pushing a wheel barrow around and doing some impromptu gardening as fast as I could before it got dark and rain fell .
Also took 2 iu of gh .
I was still pumped when I finished so I took my shot of test e and 40 mg of dbol thank you to exodus labs again
Had some beef with cream and went to the gym .
All the shoveling reactivated my tennis elbow pain , so my workout did suffer , but none the less I wasn’t going to let the day go to waste


Pull session
Thursday, Nov 07, 2024 at 7:54pm

Seated Row (Machine)
Set 1: 45 kg x 16
Set 2: 86 kg x 10
Set 3: 86 kg x 8
Set 4: 86 kg x 6

Lat Pulldown (Machine)
Set 1: 32 kg x 15
Set 2: 32 kg x 7

Seated Wrist Extension (Barbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Palms Up Wrist Curl
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Rear Delt Reverse Fly (Machine)
Set 1: 18 kg x 15
Set 2: 41.7 kg x 12
Set 3: 41.7 kg x 12
Set 4: 54 kg x 12

Treadmill
10 mins
My elbow really flared up today , so I had to take it easy on a lot of these exercises.
Unfortunates I couldn’t perform even 1 pull up .
But the rear delt flies felt good . No pain there .


I’m hoping this pain settles down because it does affect the work out .
Not hungry . So I’m going to go bed soon.
Will cook what I was supposed to eat tonight tomorrow before work and eat it at around 10 am . Hopefully by the time I’m home after gym tomorrow I’ll be good to eat again .
Trying to get back into the 1 meal a day routine

 

[ExodusLabs]

So today was a funny one .
Had to go into work early , had some “ emergency “ landscaping work that needed doing before everyone arrived at work , so I treated that as my cardio .
Ended up pushing and pulling a petrol powered mulcher around the site for 2 hours .
Built up a good sweat wand I was fasted with 2 iu of gh .
Finished work , got some bloods pulled at the do tees and went home to find 1 tonne of pebbles had been delivered to my house . So I spent 3 hours shoveling and pushing a wheel barrow around and doing some impromptu gardening as fast as I could before it got dark and rain fell .
Also took 2 iu of gh .
I was still pumped when I finished so I took my shot of test e and 40 mg of dbol thank you to exodus labs again
Had some beef with cream and went to the gym .
All the shoveling reactivated my tennis elbow pain , so my workout did suffer , but none the less I wasn’t going to let the day go to waste


Pull session
Thursday, Nov 07, 2024 at 7:54pm

Seated Row (Machine)
Set 1: 45 kg x 16
Set 2: 86 kg x 10
Set 3: 86 kg x 8
Set 4: 86 kg x 6

Lat Pulldown (Machine)
Set 1: 32 kg x 15
Set 2: 32 kg x 7

Seated Wrist Extension (Barbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Palms Up Wrist Curl
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Rear Delt Reverse Fly (Machine)
Set 1: 18 kg x 15
Set 2: 41.7 kg x 12
Set 3: 41.7 kg x 12
Set 4: 54 kg x 12

Treadmill
10 mins
My elbow really flared up today , so I had to take it easy on a lot of these exercises.
Unfortunates I couldn’t perform even 1 pull up .
But the rear delt flies felt good . No pain there .


I’m hoping this pain settles down because it does affect the work out .
Not hungry . So I’m going to go bed soon.
Will cook what I was supposed to eat tonight tomorrow before work and eat it at around 10 am . Hopefully by the time I’m home after gym tomorrow I’ll be good to eat again .
Trying to get back into the 1 meal a day routine

Awesome will be following your progress, lemme know if you need anything

 

[Dirt]

Awesome will be following your progress, lemme know if you need anything

How about some eggs and a whole scotch fillet sliced into 1 inch steaks ?
Jokes bro

 

[ExodusLabs]

How about some eggs and a whole scotch fillet sliced into 1 inch steaks ?
Jokes bro

Haha, I'll post it over to you

 

[JasonPriest]

Sounds like you had dry socket after you got your tooth taken out

 

[Eddie Haskell]

So today was a funny one .
Had to go into work early , had some “ emergency “ landscaping work that needed doing before everyone arrived at work , so I treated that as my cardio .
Ended up pushing and pulling a petrol powered mulcher around the site for 2 hours .
Built up a good sweat wand I was fasted with 2 iu of gh .
Finished work , got some bloods pulled at the do tees and went home to find 1 tonne of pebbles had been delivered to my house . So I spent 3 hours shoveling and pushing a wheel barrow around and doing some impromptu gardening as fast as I could before it got dark and rain fell .
Also took 2 iu of gh .
I was still pumped when I finished so I took my shot of test e and 40 mg of dbol thank you to exodus labs again
Had some beef with cream and went to the gym .
All the shoveling reactivated my tennis elbow pain , so my workout did suffer , but none the less I wasn’t going to let the day go to waste


Pull session
Thursday, Nov 07, 2024 at 7:54pm

Seated Row (Machine)
Set 1: 45 kg x 16
Set 2: 86 kg x 10
Set 3: 86 kg x 8
Set 4: 86 kg x 6

Lat Pulldown (Machine)
Set 1: 32 kg x 15
Set 2: 32 kg x 7

Seated Wrist Extension (Barbell)
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Palms Up Wrist Curl
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Rear Delt Reverse Fly (Machine)
Set 1: 18 kg x 15
Set 2: 41.7 kg x 12
Set 3: 41.7 kg x 12
Set 4: 54 kg x 12

Treadmill
10 mins
My elbow really flared up today , so I had to take it easy on a lot of these exercises.
Unfortunates I couldn’t perform even 1 pull up .
But the rear delt flies felt good . No pain there .


I’m hoping this pain settles down because it does affect the work out .
Not hungry . So I’m going to go bed soon.
Will cook what I was supposed to eat tonight tomorrow before work and eat it at around 10 am . Hopefully by the time I’m home after gym tomorrow I’ll be good to eat again .
Trying to get back into the 1 meal a day routine

@Dirt big volume man you back in action happy to see this

 

[BodyMonster34]

bro I do my own teeth extraction
tie tooth to a rope and to the truck then my wife floors it works everytime

 

[Quadsweep]

the dentist always say after you get your wisdom to taken out to be careful

 

[Austin316]

I've had dry socket after my wisdom tooth got taken out it's the worst thing ever you're right

 

[sambee38]

good job on this the seated row looks really good

 

[BookerTNY]

2ius hgh is solid, you gonna stick to that dose?

 

[Arabian]

I'm glad your tooth is feeling better

 

[Zyglamail]

A nice pull session on a Thursday I'm gonna do a similar workout today

 

[Shrine]

if your elbow keeps flaring up you might want to take a full week off for upper body

 

[Dirt]

2ius hgh is solid, you gonna stick to that dose?

I think 2iu plus injectable lcarnatine works very well for weight loss

 

[caligirl85]

maybe get on some joint support if you're elbow keeps bothering you

 

[Dirt]

maybe get on some joint support if you're elbow keeps bothering you

Sounds like a good idea !

 

[zedhed]

I have an injury where for some reason I can't do a pull-up at a certain angle my forearm hurts so I know what you're talking about just work out around it

 

[Dirt]

40 mg dbol pre workout

Legs
Friday, Nov 08, 2024 at 9:04pm

Treadmill
20 mins
Leg Extension (Machine)
Set 1: 50 kg x 20
Set 2: 72 kg x 12
Set 3: 86 kg x 12
Set 4: 95 kg x 11

Calf Extension (Machine)
Set 1: 81 kg x 30
Set 2: 117 kg x 20
Set 3: 126 kg x 20
Set 4: 135 kg x 20

Seated Leg Curl (Machine)
Set 1: 36 kg x 12
Set 2: 50 kg x 12
Set 3: 59 kg x 12
Set 4: 63 kg x 10

Back Extension (Hyperextension)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Sissy Squat (Weighted)
Set 1: 0 kg x 10
Set 2: 0 kg x 10

Leg Press (Machine)
Set 1: 200 kg x 12
Set 2: 280 kg x 10
Set 3: 320 kg x 8

Treadmill
1hour .

I’m liking the feeling of dbol .
I used it about 2014 , used 100 mg at the time and blew up like a balloon. My jaw would hurt while chewing food . And I’d. fall asleep while eating .

This time , I feel like there’s a power inside me , burning . And it feels good . Makes me want to chat to people at the gym haha . Almost got a spray tan too . Thought it would be funny .

Ate chicken parmigiana with the wife and kids , ate chicken and butter at work .
The chicken had bread crumbs cheese and a homemade tomatoe based sauce .
I was a bit worried it would be bad for me , but no problem . I guess as long as I don’t over do it .

I still haven’t gotten back into the morning fasted cardio , was too horny this morning and messed around for too long . That would be the test .
Hope sex doesn’t get in the way like it’s done in the past . You should have seen when my wife was in anavar …. I was in tren. ……. Ended up having a threesome with her friend after we caught her watching one night

She even let me go for seconds just me and her friend while her friend was packing and moving .
Told me to give her a tren fuck .
Did it in the garage and the neighbours heard it all .

 

[Mobster]

One of my buddies has Crones or Colitis (I can never remember which). He experiments a LOT with certain food stuffs, one meal a day etc. One (or two) trick he has is something will work for a bit so he stays with it until it doesn't. Then it something else. Recent convos have been about GH boosting sarms helping gut health (MK677 and MK2866).

I've seen him pass blood, called the ambulance myself and then he's been on stage competing 2 days later

 

[RoySimpson]

Started using the gear sent to me by exodus labs. This weeks .
He sent me some test e 300mg/ml
And 2 packs of dbol
I’m going to do 2 mls of test per week for the next 5 or 6 weeks and then gets blood test . This is to help him out and see how his gear works .
The dbol, I shouldn’t really use it as it doesn’t suit my goals , but I’ll take 40 mg preworkout just for a boost for a couple of weeks .
If I start getting bloated or start feeling off , I’ll drop it . This is for the community.
I’ll be keeping my carnivore diet .
As always plans can change .
Heath was a bit shit last coupon of weeks but back to it .

Push day
Wednesday, Nov 06, 2024 at 6:50pm

Treadmill
Set 1: 2.2km - 10 mins

Chest Dip (Assisted)
Set 1: 20.4 kg x 12
Set 2: 20.4 kg x 12
Set 3: 13.6 kg x 10

Bench Press (Smith Machine)
Set 1: 60 kg x 20
Set 2: 80 kg x 12
Set 3: 100 kg x 8
Set 4: 100 kg x 5

Butterfly (Pec Deck)
Set 1: 45 kg x 20
Set 2: 45 kg x 20
Set 3: 45 kg x 20
Set 4: 72 kg x 12

Triceps Rope Pushdown
Set 1: 13.5 kg x 20
Set 2: 18 kg x 20
Set 3: 18 kg x 20
Set 4: 20.3 kg x 11

Lateral Raise (Dumbbell)
Set 1: 10 kg x 12
Set 2: 12.5 kg x 12
Set 3: 12.5 kg x 12

Low Cable Fly Crossovers
Set 1: 4.5 kg x 12
Set 2: 4.5 kg x 12
Set 3: 4.5 kg x 12

Treadmill
15 mins

I felt strong at first , but I found my endurance quickly dropped.
Will probably take me a week or so of consistent work to build up that endurance again .
The elbow pain was gone today .
I think I need to up water . More water throughout the day .
And salts . I’ve stopped supplementing salts and I can feel the Difference.

I feel also I may have been eating way to far below calorie maintenance as I’ve found it harder to fast .
I need to work up the ability of eating a larger meal at the end of the day to carry me through the next day.
Lessssss go

@Dirt push to eat! Forcing yourself to eat is tough but the results will show!

 

[ballin2504]

I really enjoy the great pics

 

[Npcclassicphysique champ]

40 mg dbol pre workout

Legs
Friday, Nov 08, 2024 at 9:04pm

Treadmill
20 mins
Leg Extension (Machine)
Set 1: 50 kg x 20
Set 2: 72 kg x 12
Set 3: 86 kg x 12
Set 4: 95 kg x 11

Calf Extension (Machine)
Set 1: 81 kg x 30
Set 2: 117 kg x 20
Set 3: 126 kg x 20
Set 4: 135 kg x 20

Seated Leg Curl (Machine)
Set 1: 36 kg x 12
Set 2: 50 kg x 12
Set 3: 59 kg x 12
Set 4: 63 kg x 10

Back Extension (Hyperextension)
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Sissy Squat (Weighted)
Set 1: 0 kg x 10
Set 2: 0 kg x 10

Leg Press (Machine)
Set 1: 200 kg x 12
Set 2: 280 kg x 10
Set 3: 320 kg x 8

Treadmill
1hour .

I’m liking the feeling of dbol .
I used it about 2014 , used 100 mg at the time and blew up like a balloon. My jaw would hurt while chewing food . And I’d. fall asleep while eating .

This time , I feel like there’s a power inside me , burning . And it feels good . Makes me want to chat to people at the gym haha . Almost got a spray tan too . Thought it would be funny .

Ate chicken parmigiana with the wife and kids , ate chicken and butter at work .
The chicken had bread crumbs cheese and a homemade tomatoe based sauce .
I was a bit worried it would be bad for me , but no problem . I guess as long as I don’t over do it .

I still haven’t gotten back into the morning fasted cardio , was too horny this morning and messed around for too long . That would be the test .
Hope sex doesn’t get in the way like it’s done in the past . You should have seen when my wife was in anavar …. I was in tren. ……. Ended up having a threesome with her friend after we caught her watching one night

She even let me go for seconds just me and her friend while her friend was packing and moving .
Told me to give her a tren fuck .
Did it in the garage and the neighbours heard it all .

@Dirt following you for a while now
I think digestive issues is something we should discuss more here than anything, barring the tren situation
how do you feel your digestion has progressed so far on carnivore? or we have no made progress?
also is fasting on the table with your lifestyle?

 

[Dirt]

@Dirt following you for a while now
I think digestive issues is something we should discuss more here than anything, barring the tren situation
how do you feel your digestion has progressed so far on carnivore? or we have no made progress?
also is fasting on the table with your lifestyle?

The digestive issues have almost gone bro .
But …….. I can’t eat a lot . Key is to not eat more than about 300 grams at once .
I found that rare steak digests faster than any other product . But it has to be rare .cook it too much and I can’t digest it .
I can have about 50 grams of white rice , as long as my body is in ketosis .
Suger seems to Rush through and not give me trouble at that point
I found I can get away with say ….. 90 to 95 grams of carbs ?
I stay away from preservatives and colours etc
I I rate this diet

 

[Dirt]

Did 1 hour Cardio this morning , fasted
Plus wrist work for my tennis. Elbow

 

[RoidRage69]

Did 1 hour Cardio this morning , fasted
Plus wrist work for my tennis. Elbow

I was actually contemplating doing reverse wrist curls for my tennis elbow to see if it help. I think I am neglecting my forearms and it's causing issues.

 

[Npcclassicphysique champ]

The digestive issues have almost gone bro .
But …….. I can’t eat a lot . Key is to not eat more than about 300 grams at once .
I found that rare steak digests faster than any other product . But it has to be rare .cook it too much and I can’t digest it .
I can have about 50 grams of white rice , as long as my body is in ketosis .
Suger seems to Rush through and not give me trouble at that point
I found I can get away with say ….. 90 to 95 grams of carbs ?
I stay away from preservatives and colours etc
I I rate this diet

@Dirt this is positive news you are recovering
50 grams of white rice is fine if you are measuring ketosis.
Generally, I found clients can have around 50 grams of carbs when in deep ketosis and stay in.
You can test more or less but your only tool is ketone strips which are not fully accurate.
TKD is what was utilized in the past for bodybuilders with ketogenic aspirations, so its possible to have carbs in a ketogenic/carnivore state.
You should test with ketone strips though either way.

 

[Dirt]

I was actually contemplating doing reverse wrist curls for my tennis elbow to see if it help. I think I am neglecting my forearms and it's causing issues.

One of my internet chat buddies , who’s also a member here is a wizard when it comes to exercises that help recover from injuries .
@Trumpy McTrumpface is the man .
He deserves his own page where he should be rewarded for his knowledge .
He taught me 3 exercises that actually very well work in easing the tennis elbow thing .
You just need to actually apply the knowledge and actually do it , not just a few times and say hey it’s good !
I slacked off when it didn’t hurt any more . Few days later the pain came back .
Reverse wrist curls and regular wrist curls .
Also this finger contraption he showed me made of rubber bands or something .
A physio guy at work taught me to squeeze a tennis ball between the forearm and the Bicept .
I put a warp on and I find it helps for most exercises.

 

[Dirt]

Update photos from a couple hours ago

 

[Dirt]

@Pigsy I’m coming for you .

 

[Dirt]

@B3rnie coming for you too sexy boy

 

[Npcclassicphysique champ]

Update photos from a couple hours ago

@Dirt you're looking good making progress bro
leaner than before for sure

 

[juddy]

Update photos from a couple hours ago

Bro we've both had c sections! I'm making my way thought your log, epic amount of info here! Thanks! Bear with me while I stalk you 60 pages of logging!

Thanks!!!!

 

[Pigsy]

@Pigsy I’m coming for you .

Exactly how is should be. Friendly competition to push each other to be even better

 

[Dirt]

Cardio
Sunday, Nov 10, 2024 at 6:26am

21s Bicep Curl
"20 second rests"
Set 1: 15 kg x 21
Set 2: 15 kg x 21
Set 3: 15 kg x 21
Set 4: 15 kg x 21
Set 5: 15 kg x 21

Hammer Curl (Dumbbell)
"20 second rests"
Set 1: 8 kg x 12
Set 2: 8 kg x 15
Set 3: 8 kg x 20
Set 4: 8 kg x 20

Seated Wrist Extension (Barbell)
"20 second rests last set held last rep as long as i could"
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Palms Up Wrist Curl
"20 secomd rests"
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Hanging Knee Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Treadmill
60 mins

 

[Dirt]

Exactly how is should be. Friendly competition to push each other to be even better

Friendly ……. Yes………

 

[Dirt]

Cardio
Sunday, Nov 10, 2024 at 6:26am
Fasted and with 2 iu hgh and 300 mg lcarnatine injection .
21s Bicep Curl
"20 second rests"
Set 1: 15 kg x 21
Set 2: 15 kg x 21
Set 3: 15 kg x 21
Set 4: 15 kg x 21
Set 5: 15 kg x 21

Hammer Curl (Dumbbell)
"20 second rests"
Set 1: 8 kg x 12
Set 2: 8 kg x 15
Set 3: 8 kg x 20
Set 4: 8 kg x 20

Seated Wrist Extension (Barbell)
"20 second rests last set held last rep as long as i could"
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Seated Palms Up Wrist Curl
"20 secomd rests"
Set 1: 10 kg x 20
Set 2: 10 kg x 20
Set 3: 10 kg x 20

Hanging Knee Raise
Set 1: 10 reps
Set 2: 10 reps
Set 3: 10 reps

Treadmill
60 mins

Ate 1 chicken thigh , 25 gram of butter and 5 spoons of homous


Libido is through the roof at the moment .
It’s messing with my mind and creating problems at home .
Can’t even have a conversation at the moment .
Had this under control with masterin before but now with this trail of just test and dbol from exodus labs the creep in me has been unleashed .
Might end up adding back masteron if this continues as for some reason it helps me control my thoughts more .