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@lukeobz80 how was the shoot?
shoot went really good. enjoyed it throughly. could see myself doing more and being happy doing that type of work.
now that it’s over, how can i go about reverse dieting to gain my lost muscle mass because i feel like i’ve lost a lot of muscle dropping to this leanness.
ideally i’d want to maintain this level of bf but regain all my lost muscle
chat gpt is saying 2.4-2.6k cals 200P, 60-70P, 200-230C
what do you boys suggest @LevButlerov @Npcclassicphysique champ
i honestly wouldn’t even mind if i started my test dose now.
would want to do a low test only dose and really just stay lean while building muscle. nothing crazy, just something small to give me a boost. maybe even a trt dosage
Hey mate your lvls weren't to bad from memory. Means trt dose for you wont feel anything you would need a larger dose.
500mg range roughly then?
did 500 of the shit gear for my first cycle. still don’t know if it was real or not.
pct clomid and nolva
did 500 of the shit gear for my first cycle. still don’t know if it was real or not.
pct clomid
and nolva
don’t have them back yet
what should my macros look like now that my shoot is done?
i ideally want to stay around this level of leanness having somewhat ab definition but i feel and look like i’ve lost so much muscle on this prep.
how can i go about gaining my muscle back but staying lean?
can you give me a macro target to reach please?
or you @Npcclassicphysique champ
or can one of you just give me a marco/calorie goal to start?
im unsure what to eat. i had a cheat day after my shoot so now im in limbo. do i go back to the deficit of 1800? or since i have lost muscle do i go higher so i dont lose anymore since i dont need to lean down more for a shoot.
im lost on what to aim for and eat and i dont want to either overeat and get fat and lose my progress or stay on a aggressive deficit and lose more of my muscle
please help me
@LevButlerov @Npcclassicphysique champ
considering starting a cycle.
main goal would be to lean the fuck down to have separated defined abs and try to maintain that as long as i can. would like to gain lean muscle in the process but i wouldnt mind just preserving my muscle mass and staying lean if need be
what do you guys think i should run?
i haven’t been dieting properly since my shoot, sitting at roughly 14-15% bf. haven’t gained too much, sitting at 89-90kg fully carbed up.
ideally want that lean, dry, vascular look that a cycle would give me
considering starting a cycle.
main goal would be to lean the fuck down to have separated defined abs and try to maintain that as long as i can. would like to gain lean muscle in the process but i wouldnt mind just preserving my muscle mass and staying lean if need be
what do you guys think i should run?
i haven’t been dieting properly since my shoot, sitting at roughly 14-15% bf. haven’t gained too much, sitting at 89-90kg fully carbed up.
ideally want that lean, dry, vascular look that a cycle would give me
I think since you went MIA for a long time, getting back into updating training and showing us those pictures from the shoot would be a start. @lukeobz80
don’t have them back yet
what should my macros look like now that my shoot is done?
i ideally want to stay around this level of leanness having somewhat ab definition but i feel and look like i’ve lost so much muscle on this prep.
how can i go about gaining my muscle back but staying lean?
can you give me a macro target to reach please?
or you @Npcclassicphysique champ
or can one of you just give me a marco/calorie goal to start?
im unsure what to eat. i had a cheat day after my shoot so now im in limbo. do i go back to the deficit of 1800? or since i have lost muscle do i go higher so i dont lose anymore since i dont need to lean down more for a shoot.
im lost on what to aim for and eat and i dont want to either overeat and get fat and lose my progress or stay on a aggressive deficit and lose more of my muscle
please help me
here are some pics from the portfolio shoot
Attachments
you look great in the shoot broly @lukeobz80 and thats all natty right
why dont we keep going this route? or you want to jump on cycle?
all natural
i want to start getting into content creation and having a bigger, diced physique would help.
would prefer being lean over gaining hella size.
is there anything i could run that’d strip my fat while maintaining or slightly gaining muscle?
if you want to stay lean test and anavar are your friends to start @lukeobz80
what would be a starting cycle dosage?
how long do i run it for?
and
would i need any pct/blockers/inhibitors ?
how can i run it as safe as possible
i would restart the log first training diet dial in for 2-3 weeks before we talk cycles again broly
