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Love the setup brother. These logs are absolutely great for accountability.
This will be a good one. Let’s kill it
@canada1998 awesome log bro keep it coming!This first log will be to hold myself accountable and track progress through this cycle. My goal is to cut/recomp while holding as much size as possible.
Starting weight is 209.7lbs at 5’9”
16 Week Cycle Plan:
500mg of test E (Week 1-16)
200mg of Tren Ace (Week 1-12)
50mg daily Anavar (Week 8-16)
Gear by SynPharma
Training will be a four day split with rest day taken as needed
Chest & Side delts
Back & rear delts
Arms
Legs
Cardio will be done for 15 minutes on bike or treadmill after upper body days then 30 minutes on rest days. Will be adjusted as the weeks go on.
Macros and Calories will be broken up into 4 meals starting at 2500cals (219p/250C/69f) and adjusted as needed.
I generally fast until 12pm (with water and 0 calorie caffeinated drinks) due to having such a large appetite and enjoying more food in the later hours. This seems to be most sustainable for me. I also prefer to eat a lot of my carbs in my post workout meal.
Excited to see what I can do over the next 16weeks. Comments and tips are welcome!
First daily log will posted tonight after all meals are done!
Thank you!!
@canada1998 great start bro....looking forward to an awesome log.........This first log will be to hold myself accountable and track progress through this cycle. My goal is to cut/recomp while holding as much size as possible.
Starting weight is 209.7lbs at 5’9”
16 Week Cycle Plan:
500mg of test E (Week 1-16)
200mg of Tren Ace (Week 1-12)
50mg daily Anavar (Week 8-16)
Gear by SynPharma
Training will be a four day split with rest day taken as needed
Chest & Side delts
Back & rear delts
Arms
Legs
Cardio will be done for 15 minutes on bike or treadmill after upper body days then 30 minutes on rest days. Will be adjusted as the weeks go on.
Macros and Calories will be broken up into 4 meals starting at 2500cals (219p/250C/69f) and adjusted as needed.
I generally fast until 12pm (with water and 0 calorie caffeinated drinks) due to having such a large appetite and enjoying more food in the later hours. This seems to be most sustainable for me. I also prefer to eat a lot of my carbs in my post workout meal.
Excited to see what I can do over the next 16weeks. Comments and tips are welcome!
First daily log will posted tonight after all meals are done!
Thank you!!
Good luck running tren 12 weeks not smartThis first log will be to hold myself accountable and track progress through this cycle. My goal is to cut/recomp while holding as much size as possible.
Starting weight is 209.7lbs at 5’9”
16 Week Cycle Plan:
500mg of test E (Week 1-16)
200mg of Tren Ace (Week 1-12)
50mg daily Anavar (Week 8-16)
Gear by SynPharma
Training will be a four day split with rest day taken as needed
Chest & Side delts
Back & rear delts
Arms
Legs
Cardio will be done for 15 minutes on bike or treadmill after upper body days then 30 minutes on rest days. Will be adjusted as the weeks go on.
Macros and Calories will be broken up into 4 meals starting at 2500cals (219p/250C/69f) and adjusted as needed.
I generally fast until 12pm (with water and 0 calorie caffeinated drinks) due to having such a large appetite and enjoying more food in the later hours. This seems to be most sustainable for me. I also prefer to eat a lot of my carbs in my post workout meal.
Excited to see what I can do over the next 16weeks. Comments and tips are welcome!
First daily log will posted tonight after all meals are done!
Thank you!!
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