Approved Log Chapter 2 - 16 week Recomp Assault Log

[Noah Wixx]

Food and macros for the day;

Post workout meal
60g oats
50g blueberries
20g almond butter
200ml almond milk
15g manuka honey

2x scoop whey shake

Meal 2
Turkish pide
150g chicken breast fillet
Half Avocado
Spinach
Onion
Olives

Lunch
250g chicken breast
1 cup jasmine rice
100g broccoli

Snack
200g Yopro protein yoghurt

Dinner
250g chicken breast
100g broccoli
2 boiled eggs

I like the food choices here

 

[Noah Wixx]

Firstly want to apologise as I had planned for proper photos to close this log out but we left for our holiday a day earlier. Still may take some new ones once we are settled into camp.
Big shout out specifically to @LevButlerov and @Npcclassicphysique champ. Just for the ongoing support all the way back from my first log. You two fellas go to efforts beyond what most might realise and are a genuine asset to this community!

Massive shout out to the Norse god himself @ODINLABS his support and help behind the scenes has been second to none. Nothing but willingness to help and answer my endless questions when it comes to the chemistry side of things haha. His advice and the redesign for my cycle protocol, after we got started to better suit what I should have been trying aim to achieve at this stage of my journey, proved he wasnt just there to sponsor a log for his own lab but to genuinely help too so thank you brother and the gear itself, never once did i have any dramas using it bloodwork throughout this log shows that with quality and clean gear, diet and cardio you can keep yourself completely healthy whilst on cycle. So anyone considering using his compounds i couldnt support the decision enough.

Thanks also to the entire evo crew for the endless support and motivation to keep going, your all legends
Specific shoutouts to;
@Freki
@CypherOCE
@Trenhead3cc
@BigCheese2000

Off for a week with the Mrs and kids for break will get a couple of workouts in there where I can but back to business afterwards with @PopRox19 going for it hard once we kick off

Starting weight: 88kg.
Finishing weight: 86.1kg

Huge changes my dude! Love seeing it and all the success you have had so far, you look great brother

 

[Mobster]

I'd start the cycle as soon as you got back

 

[ceo]

Firstly want to apologise as I had planned for proper photos to close this log out but we left for our holiday a day earlier. Still may take some new ones once we are settled into camp.
Big shout out specifically to @LevButlerov and @Npcclassicphysique champ. Just for the ongoing support all the way back from my first log. You two fellas go to efforts beyond what most might realise and are a genuine asset to this community!

Massive shout out to the Norse god himself @ODINLABS his support and help behind the scenes has been second to none. Nothing but willingness to help and answer my endless questions when it comes to the chemistry side of things haha. His advice and the redesign for my cycle protocol, after we got started to better suit what I should have been trying aim to achieve at this stage of my journey, proved he wasnt just there to sponsor a log for his own lab but to genuinely help too so thank you brother and the gear itself, never once did i have any dramas using it bloodwork throughout this log shows that with quality and clean gear, diet and cardio you can keep yourself completely healthy whilst on cycle. So anyone considering using his compounds i couldnt support the decision enough.

Thanks also to the entire evo crew for the endless support and motivation to keep going, your all legends
Specific shoutouts to;
@Freki
@CypherOCE
@Trenhead3cc
@BigCheese2000

Off for a week with the Mrs and kids for break will get a couple of workouts in there where I can but back to business afterwards with @PopRox19 going for it hard once we kick off

Starting weight: 88kg.
Finishing weight: 86.1kg

@Allupfromhere bros this Championship style of training. Great to hear that. You're getting some help behind the scenes. Always good to get advice from people. That's what we aim to do on here, helping you get through everything and having your best results.

 

[ROIDDERS]

Firstly want to apologise as I had planned for proper photos to close this log out but we left for our holiday a day earlier. Still may take some new ones once we are settled into camp.
Big shout out specifically to @LevButlerov and @Npcclassicphysique champ. Just for the ongoing support all the way back from my first log. You two fellas go to efforts beyond what most might realise and are a genuine asset to this community!

Massive shout out to the Norse god himself @ODINLABS his support and help behind the scenes has been second to none. Nothing but willingness to help and answer my endless questions when it comes to the chemistry side of things haha. His advice and the redesign for my cycle protocol, after we got started to better suit what I should have been trying aim to achieve at this stage of my journey, proved he wasnt just there to sponsor a log for his own lab but to genuinely help too so thank you brother and the gear itself, never once did i have any dramas using it bloodwork throughout this log shows that with quality and clean gear, diet and cardio you can keep yourself completely healthy whilst on cycle. So anyone considering using his compounds i couldnt support the decision enough.

Thanks also to the entire evo crew for the endless support and motivation to keep going, your all legends
Specific shoutouts to;
@Freki
@CypherOCE
@Trenhead3cc
@BigCheese2000

Off for a week with the Mrs and kids for break will get a couple of workouts in there where I can but back to business afterwards with @PopRox19 going for it hard once we kick off

Starting weight: 88kg.
Finishing weight: 86.1kg

@Allupfromhere Up. No need to apologize at all man. Got a lot of respect for you the pictures. Look, fantastic. So don't be so hard on yourself.
EVO family and your family always welcome on here.

 

[Ulter]

Firstly want to apologise as I had planned for proper photos to close this log out but we left for our holiday a day earlier. Still may take some new ones once we are settled into camp.
Big shout out specifically to @LevButlerov and @Npcclassicphysique champ. Just for the ongoing support all the way back from my first log. You two fellas go to efforts beyond what most might realise and are a genuine asset to this community!

Massive shout out to the Norse god himself @ODINLABS his support and help behind the scenes has been second to none. Nothing but willingness to help and answer my endless questions when it comes to the chemistry side of things haha. His advice and the redesign for my cycle protocol, after we got started to better suit what I should have been trying aim to achieve at this stage of my journey, proved he wasnt just there to sponsor a log for his own lab but to genuinely help too so thank you brother and the gear itself, never once did i have any dramas using it bloodwork throughout this log shows that with quality and clean gear, diet and cardio you can keep yourself completely healthy whilst on cycle. So anyone considering using his compounds i couldnt support the decision enough.

Thanks also to the entire evo crew for the endless support and motivation to keep going, your all legends
Specific shoutouts to;
@Freki
@CypherOCE
@Trenhead3cc
@BigCheese2000

Off for a week with the Mrs and kids for break will get a couple of workouts in there where I can but back to business afterwards with @PopRox19 going for it hard once we kick off

Starting weight: 88kg.
Finishing weight: 86.1kg

@Allupfromhere big evo family love and respect!@
, that's how you do it right here
You are a true leader and a champion. Keep up the good work. I love this. Your positive attitude and inspiration is amazing.

 

[2Thick]

Firstly want to apologise as I had planned for proper photos to close this log out but we left for our holiday a day earlier. Still may take some new ones once we are settled into camp.
Big shout out specifically to @LevButlerov and @Npcclassicphysique champ. Just for the ongoing support all the way back from my first log. You two fellas go to efforts beyond what most might realise and are a genuine asset to this community!

Massive shout out to the Norse god himself @ODINLABS his support and help behind the scenes has been second to none. Nothing but willingness to help and answer my endless questions when it comes to the chemistry side of things haha. His advice and the redesign for my cycle protocol, after we got started to better suit what I should have been trying aim to achieve at this stage of my journey, proved he wasnt just there to sponsor a log for his own lab but to genuinely help too so thank you brother and the gear itself, never once did i have any dramas using it bloodwork throughout this log shows that with quality and clean gear, diet and cardio you can keep yourself completely healthy whilst on cycle. So anyone considering using his compounds i couldnt support the decision enough.

Thanks also to the entire evo crew for the endless support and motivation to keep going, your all legends
Specific shoutouts to;
@Freki
@CypherOCE
@Trenhead3cc
@BigCheese2000

Off for a week with the Mrs and kids for break will get a couple of workouts in there where I can but back to business afterwards with @PopRox19 going for it hard once we kick off

Starting weight: 88kg.
Finishing weight: 86.1kg

@Allupfromhere No need to apologize my man. Your photo still look, fantastic.

You're going to continue to improve, and I think that you will go far on this Make sure you give us some food picture updates as well.

 

[Allupfromhere]

Good stuff bro! Massive changes! You’re killing it

You've made some massive changes to your body @Allupfromhere true legend! EVO family love.
Truly you look leaner and bigger.

Killing it!!

110 down to 86 is fucking wild. A true testament to your dedication and perseverance! Who said hard work doesn't pay off huh you're an inspiration

We are lucky to have you around these parts

@Allupfromhere
bro pics lookin good. You looking trim and you get into great shape. Like your workouts as well.

Huge changes my dude! Love seeing it and all the success you have had so far, you look great brother

@Allupfromhere bros this Championship style of training. Great to hear that. You're getting some help behind the scenes. Always good to get advice from people. That's what we aim to do on here, helping you get through everything and having your best results.

@Allupfromhere Up. No need to apologize at all man. Got a lot of respect for you the pictures. Look, fantastic. So don't be so hard on yourself.
EVO family and your family always welcome on here.

@Allupfromhere big evo family love and respect!@
, that's how you do it right here
You are a true leader and a champion. Keep up the good work. I love this. Your positive attitude and inspiration is amazing.

@Allupfromhere No need to apologize my man. Your photo still look, fantastic.

You're going to continue to improve, and I think that you will go far on this Make sure you give us some food picture updates as well.

Thanks for all the support
Appreciate you all

 

[ROIDDERS]

Thanks for all the support
Appreciate you all

@Allupfromhere you are a true EVO Family member we love you

 

[Ulter]

Thanks for all the support
Appreciate you all

@Allupfromhere you are a true EVO family member for sure. Iron brothers for life

 

[ballin2504]

Firstly want to apologise as I had planned for proper photos to close this log out but we left for our holiday a day earlier. Still may take some new ones once we are settled into camp.
Big shout out specifically to @LevButlerov and @Npcclassicphysique champ. Just for the ongoing support all the way back from my first log. You two fellas go to efforts beyond what most might realise and are a genuine asset to this community!

Massive shout out to the Norse god himself @ODINLABS his support and help behind the scenes has been second to none. Nothing but willingness to help and answer my endless questions when it comes to the chemistry side of things haha. His advice and the redesign for my cycle protocol, after we got started to better suit what I should have been trying aim to achieve at this stage of my journey, proved he wasnt just there to sponsor a log for his own lab but to genuinely help too so thank you brother and the gear itself, never once did i have any dramas using it bloodwork throughout this log shows that with quality and clean gear, diet and cardio you can keep yourself completely healthy whilst on cycle. So anyone considering using his compounds i couldnt support the decision enough.

Thanks also to the entire evo crew for the endless support and motivation to keep going, your all legends
Specific shoutouts to;
@Freki
@CypherOCE
@Trenhead3cc
@BigCheese2000

Off for a week with the Mrs and kids for break will get a couple of workouts in there where I can but back to business afterwards with @PopRox19 going for it hard once we kick off

Starting weight: 88kg.
Finishing weight: 86.1kg

@Allupfromhere that’s great man. Nice work

 

[25homes]

Doing great

 

[OdinLabsRep]

Let's get it brother Great work - that Vikings Juice is the real deal