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@Eveflorence looking solid....amazing pics........
Bazookas for arms
Mince beef, rice and veg. Staple meal in the diet
@Eveflorence you dont look far off pro man!
Beef veggies the perfect meal
Thursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal What would I do without this beautiful Jurassic creature
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
What would I do without this beautiful Jurassic creatureStill enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
@Eveflorence big leg press bro! you really up there with 220kgs legs GONNA GROWThursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
any lunges on this?
Thanks brother yeah lunges immediately after
damn you hard bro
Great update, not sure how I'm feeling about Bulgarian split squats tho...Thursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
Yeah let's see some straight up BB squats tooGreat update, not sure how I'm feeling about Bulgarian split squats tho...
@Eveflorence sickness is the worst! being healthy is #1. glad you are feeling betterThursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
@Eveflorence Bro, you looking really good on this. Lots of good leg training. You won't go wrong.Thursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
@Eveflorence bros you are looking great on this. the leg training is on point. lots of prone leg curls and standing calf raises.Thursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
20 minutes of peloton is hardcore
@Eveflorence Sorry to hear about the illness. Worst case, you can take a session off, it's not going to kill you.Thursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
Otherwise, great leg day, for sure. You really put in the time and the training
@Eveflorence you won't go wrong with this style of training.Thursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
its a good looking workout routine. leg training is on point you won't go wrong.
wow those lunges. Definitely will work your legs.
@Eveflorence this is a very nice leg day workout right here.Thursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
you won't go wrong with this.
i love this training session !
That is fucking awesome they just sent a care package to help u heal quicker, that is some next level customer serviceThursday May 15th
Feeling a bit under the weather at the moment and my body had been fighting something since my little fella was in hospital recently. It's finally got a hold of me.
But we push ahead. Shout out to @Raptor Labs for getting wind of my man flu and shooting out some TA1 and glutathione to get me back to normal
Still enough energy to train but was blowing hard between sets and had to back it off a little.
Legs
Leg press
80kg X 30
160kg X 20
220kg X 15 X 3 sets
Drop set working down by one plate each set, 15 reps each set, no rest between sets.
Walking lunges holding 20kg dumbbells
30 reps X 2 sets
Bulgarian split squats holding 20kg dumbbells
10 reps each leg X 2 sets
Leg extensions
Sets of 20 working up from 20kg to 40kg then down again.
Seated hamstring curl
Much the same as extensions, sets of 20 working up from 25kg to 50kg then down again.
Prone leg curl
50kg X 10 X 3 sets
Standing calf raise
80kg X 15 X 3 sets
20 minute peloton HIIT session (in the morning)
