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Can you explain a recomp please
Do you mean sub the deca for tren?
BM always likes trenbolone, you stick to your plan please.
@Girthquake just reviewed your situation. I would like to see you share with the EVO family, more training and diet information. Can you update us as you go right now? next 14 days to start.
Okay so I’m not sure if it’s okay to update daily but as of today 12-5-24
Chest
Incline 185x12. 195x10. 205x8. My shoulder really started hurting so I didn’t push for a 4th set on this.
Flat plate loaded chest press
185x12. 205x10. 225x8. 225x8.
Seated cable flys
4 sets of 12
Tricep push down machine altered for lower chest
4 sets of 10.
I will update my food intake with calories and information when I get towards the end of the day.
Also for my cut in a few weeks I have test C, Masteron, Eq, and a little bit of tren on hand. If you guys could give some recommendations on what to use and dosages that would be awesome as well as diet and calories as far as a cutting diet. I apologize if I’m being needy fellas it’s just I love hearing different opinions and recommendations. This will be my first real cut.
Chest
Incline 185x12. 195x10. 205x8. My shoulder really started hurting so I didn’t push for a 4th set on this.
Flat plate loaded chest press
185x12. 205x10. 225x8. 225x8.
Seated cable flys
4 sets of 12
Tricep push down machine altered for lower chest
4 sets of 10.
I will update my food intake with calories and information when I get towards the end of the day.
Also for my cut in a few weeks I have test C, Masteron, Eq, and a little bit of tren on hand. If you guys could give some recommendations on what to use and dosages that would be awesome as well as diet and calories as far as a cutting diet. I apologize if I’m being needy fellas it’s just I love hearing different opinions and recommendations. This will be my first real cut.
@Girthquake this is a solid log keep it coming!
Great start to the log
Its not just "ok" its perfect to update daily so we can get a proper understanding of you our iron brother.
@Girthquake Training is good, how about cardio? did you do any?
Further, how about diet today? can you share some meals as the day ends please
Cutting Cycle
Also, you're NOT being needy, we are your EVO family and we are here to help you on your journey.
I wouldn't use trenbolone right now checking back in your log.
I would though consider this (BUT not yet until we see more updates)
250mgs testosterone cypionate/week
100mgs masteron/week
200mgs equiopoise/week
No trenbolone yet
@Girthquake overall macros I would cut fat to around 100-120 grams and up protein to 300 grams with cutting carbs to around 250 grams or so. Drop peanut butter its not healthy like guys think, it's actually high in omega 6 fats and builds up negatively. If you want some fats, get walnuts, avocados or fish oil (or just very fatty fish like salmon belly).
Guys just wanted to give an update. On 12-6 I got the most god awful Flu that you can think of and could barely even function. My first day back at work and back training was today and I feel like I lost so many gains. I know it’s a mentality thing but this shit sucks. I hardly ate anything for 3 days. I think on the first day all that I ate was 1 small peanut butter and jelly sandwich. I’m back hard at it today though so wish me luck.
@Girthquake think of this as your fasted 3 days and you're getting back into it bro
EVO family is here to support you, lets start logging again, diet training and start eating more protein, get some shakes in
