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finger injuries are never a fun thing
keep up the good work there's a lot of good volume
bro why light weights?
APPROVED LOG
I was helping cut wood on a farm when I was a kid and remember dropping a log on my thumb. Nail went black and it was so painful!
no. Reason explained in the reply directly above this.
Haha probably due to the lack of tren.
Leg day
That shit hurts! Takes months to grow out
Great training sessionFirst day back in the gym since moving back to the day shift. Took a week to adapt and I also smashed my finger up a bit and took a few days off for that. It’s almost healed.
Anyways, lift session went well today. Gonna be sore in the next couple.
Push Day 1 - Week 7: (Chest, Shoulders, Triceps)
Flat Bench Dumbbell Chest Press:
•70lbs x 10 reps
•80lbs x 10 reps
•90lbs x 8 reps
•50lbs x 25 reps
Tricep Pushdowns: straight bar (alternate incline press)
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
Incline Plate Load Chest Pressalternate tricep press)
•140lbs x 12 reps
•160lbs x 9 reps
•180lbs x 7 reps
•90lbs x 20 reps
•90lbs x 15 reps
Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 20 reps
•90lbs x 15 reps
•50lbs x 30 reps
•50lbs x 30 reps
Overhead tricep extensions with rope
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 15 reps
Nice workFirst day back in the gym since moving back to the day shift. Took a week to adapt and I also smashed my finger up a bit and took a few days off for that. It’s almost healed.
Anyways, lift session went well today. Gonna be sore in the next couple.
Push Day 1 - Week 7: (Chest, Shoulders, Triceps)
Flat Bench Dumbbell Chest Press:
•70lbs x 10 reps
•80lbs x 10 reps
•90lbs x 8 reps
•50lbs x 25 reps
Tricep Pushdowns: straight bar (alternate incline press)
•47.5lbs x 25 reps
•55lbs x 25 reps
•62.5lbs x 20 reps
•70lbs x 15 reps
Incline Plate Load Chest Press
•140lbs x 12 reps
•160lbs x 9 reps
•180lbs x 7 reps
•90lbs x 20 reps
•90lbs x 15 reps
Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 20 reps
•90lbs x 15 reps
•50lbs x 30 reps
•50lbs x 30 reps
Overhead tricep extensions with rope
•40lbs x 20 reps
•47.5lbs x 15 reps
•55lbs x 15 reps
Nothing wrong with lite weights as long as u preform progressive overload u will get results.
Haha I had to make a tren joke.
Okay, it was a long week back. But I got one session in for each body part. Gonna regret this tomorrow. lol
Leg Day 1 - Week 7:
Barbell Squats:
•135lbs x 8 reps
•185lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
•275lbs x 5 reps
•275lbs x 5 reps
Leg Extensions:
•130lbs x 15 reps
•150lbs x 15 reps
•170lbs x 12 reps
•95lbs x 25 reps
Seated Leg Curl:
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps
•95lbs x 25 reps
Calf Raises on Smith Machine:
•135lbs x 20 reps x 5 sets
Leg Day 1 - Week 7:
Barbell Squats:
•135lbs x 8 reps
•185lbs x 5 reps
•225lbs x 5 reps
•275lbs x 5 reps
•275lbs x 5 reps
•275lbs x 5 reps
Leg Extensions:
•130lbs x 15 reps
•150lbs x 15 reps
•170lbs x 12 reps
•95lbs x 25 reps
Seated Leg Curl:
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps
•95lbs x 25 reps
Calf Raises on Smith Machine:
•135lbs x 20 reps x 5 sets
Bro you've had a lot of stuff going on in your life but you keep pushing through
yes I respect the fact that you made amazing progress even through adversity
workouts look solid you're getting in good volume
Great job
Great job squatting
I definitely did!
Thanks my dude! I want to get big this year. Gotta get my cardio going and burn some belly fat.
Thanks bro. I appreciate all of the motivation.
Appreciate ya bro
Thanks my dude!
Thanks Homes!
Yes, this is a must! I have to start burning some fat and get ready for the next cycle. Want to be back on by July.
Always appreciate ya bro
Hope everyone is good today. Session went well. Got a bit tired and cut a set here and there. But really focused on form and slowing the eccentric motions today. All and all, I’m happy with how it went.
Push Day 1- Week 8: (Chest, Shoulders, Triceps)
Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•60lbs x 12 reps
•70lbs x 8 reps
•80lbs x 4 reps
Tricep Push downs: v bar
•55lbs x 25 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 13 reps
•55lbs x 25 reps
Flat Bench Close Grip Dumbbell Chest Press:
•45lbs x 12 reps
•50lbs x 9 reps
•55lbs x 6 reps
•40lbs x 13 reps
Posterior Delt Single Arm Cable Crossover (alternating db pullovers)
•25lbs x 15 reps
•32.5lbs x 15 reps
•40lbs x 8 reps
•25lbs x 20 reps
Flat Bench Dumbbell Pullovers, Chest Press (alternating rear delts between sets)
•55lbs x 15 reps
•60lbs x 15 reps
•70lbs x 10 reps
Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 20 reps
•90lbs x 15 reps
•60lbs x 30 reps
Push Day 1- Week 8: (Chest, Shoulders, Triceps)
Flat Bench Dumbbell Chest Flys:
•55lbs x 12 reps
•60lbs x 12 reps
•70lbs x 8 reps
•80lbs x 4 reps
Tricep Push downs: v bar
•55lbs x 25 reps
•62.5lbs x 20 reps
•70lbs x 20 reps
•77.5lbs x 13 reps
•55lbs x 25 reps
Flat Bench Close Grip Dumbbell Chest Press:
•45lbs x 12 reps
•50lbs x 9 reps
•55lbs x 6 reps
•40lbs x 13 reps
Posterior Delt Single Arm Cable Crossover (alternating db pullovers)
•25lbs x 15 reps
•32.5lbs x 15 reps
•40lbs x 8 reps
•25lbs x 20 reps
Flat Bench Dumbbell Pullovers, Chest Press (alternating rear delts between sets)
•55lbs x 15 reps
•60lbs x 15 reps
•70lbs x 10 reps
Lateral Delt Raises: pin machine
•60lbs x 25 reps
•80lbs x 20 reps
•90lbs x 15 reps
•60lbs x 30 reps
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@Cronus402 tired that happens , you doing pre workout shake and some cardazol? I suggest it for a boost
Awesome job hitting legs.
I’m doing a pre workout. No cardazol. What’s that?
Recovery time seems to be slow lately. Not just because I’m off cycle. I feel good but damn I’m so sore! I’ve been going hard when I’m at at the gym but I dont get it. I’m skipping like every other day right now to recover and only hitting each body part once a week. Anyways, lift session was great tonight! Hope everyone is well. I’m really sorry that I haven’t checked out everyone’s threads lately. I can barely find time to take a piss this month!
Pull Day 1 - Week 8: (Biceps, Back)
Standing Preacher Bar Curls (lat pull downs in between sets)
•40lbs x 20 reps
•60lbs x 15 reps
•70lbs x 12 reps
•40lbs x 30 reps
Lat Pull Down (curls in between sets)
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•112.5lbs x 25 reps
Seated Individual Preacher Curls (Seated rows in between sets)
•25lbs x 20 reps
•25lbs x 15 reps
•30lbs x 10 reps
•30lbs x 10 reps
Seated cable Rows (drag curls between sets)
•80lbs x 15 reps
•100lbs x 15 reps
•120lbs x 15 reps
•80lbs x 30 reps
Roman Chair Back Raises:
(in between random sets)
3 sets of 15 reps with body weight only
Pull Day 1 - Week 8: (Biceps, Back)
Standing Preacher Bar Curls (lat pull downs in between sets)
•40lbs x 20 reps
•60lbs x 15 reps
•70lbs x 12 reps
•40lbs x 30 reps
Lat Pull Down (curls in between sets)
•137.5lbs X 12 reps
•150lbs x 12 reps
•162.5lbs x 12 reps
•112.5lbs x 25 reps
Seated Individual Preacher Curls (Seated rows in between sets)
•25lbs x 20 reps
•25lbs x 15 reps
•30lbs x 10 reps
•30lbs x 10 reps
Seated cable Rows (drag curls between sets)
•80lbs x 15 reps
•100lbs x 15 reps
•120lbs x 15 reps
•80lbs x 30 reps
Roman Chair Back Raises:
(in between random sets)
3 sets of 15 reps with body weight only
I would suggest changing your way of training. Don’t do biceps until the end of your workout. Get your main compound back lifts done first before biceps.
@Cronus402 recovery can take time especially if you're undereating
whats your macros? any meal pics?
APPROVED LOG
maybe go do some yoga for a couple months then come back to the weights
drop your weights and sets by 50% for the next week or two you'll feel better
bro keep pushing don't drop your weights keep things high and strong
That’s great advice
Nice job
I’ll try that. Thanks man!
I just hit 315lbs on my squat! Did 2 sets of 1 rep each. I need to keep my back straighter at the bottom and I still can’t go 90° with all of the knee problems I’ve had. But I hit it.
My meals have been all over the place lately. I haven’t been recording.
I’ve been lifting 3 times a week. I think I’m fine. I’ve been off gear for a little while now and I never reduced my volume. So that’s probably why. Plus I went from nights to days and I get less sleep now. I’m sure it’s just a combination of a few things. I feel pretty great though.
I
feel like I’ve been training pretty consistently for the last 2-2.5 years. I took a little time off when I hurt my back. But yeah I realize that isn’t much time in the grand scheme of things. Right now I’m doing each body part once a week. I’ll get back to twice a week as soon as I’m feeling up to it.
I am thinking about focusing on less volume and more cardio very soon. I want to burn some body fat before I get on cycle in July.
Thanks for the advice!
Okay evo fam… I’m planing my 2nd cycle.
I won’t start until July but I want to order this week to use up some naps points. Also, I’m going to run all geneza pharma again.
I want to be a bit more aggressive on this one. The tbol, test and eq was a great first cycle for me but I want to put on more size this time around. I have some issues with post pubescent gyno but I’m hoping I can manage my estrogen levels on this one.
I’ve been going back over the podcasts and here’s what I’m thinking.. please let me know what you guys think about it. I really value the advice and experience here!
And I was going to run Anadrol to avoid water retention but I hear it’s not great to run a it with a dht and Steve recommends a dht with npp. I’m considering npp over deca for the shorter ester and that’s why I’m looking to run testosterone propionate as well. I want the benefits of them getting into my system quicker but more importantly, I want it out faster. My dr requires quarterly bloods and my last test was crazy high. Don’t want kicked off of trt.
•400mg of npp / week / 12 weeks
•300 mg of TestP / week / 12 weeks
•30mg of dbol / day / 5-8 weeks
•25-50mg of Proviron / day / 12 weeks
•Anastrozole 1mg / 2-3 times / week / 12 weeks (or less depending on sides)
I won’t start until July but I want to order this week to use up some naps points. Also, I’m going to run all geneza pharma again.
I want to be a bit more aggressive on this one. The tbol, test and eq was a great first cycle for me but I want to put on more size this time around. I have some issues with post pubescent gyno but I’m hoping I can manage my estrogen levels on this one.
I’ve been going back over the podcasts and here’s what I’m thinking.. please let me know what you guys think about it. I really value the advice and experience here!
And I was going to run Anadrol to avoid water retention but I hear it’s not great to run a it with a dht and Steve recommends a dht with npp. I’m considering npp over deca for the shorter ester and that’s why I’m looking to run testosterone propionate as well. I want the benefits of them getting into my system quicker but more importantly, I want it out faster. My dr requires quarterly bloods and my last test was crazy high. Don’t want kicked off of trt.
•400mg of npp / week / 12 weeks
•300 mg of TestP / week / 12 weeks
•30mg of dbol / day / 5-8 weeks
•25-50mg of Proviron / day / 12 weeks
•Anastrozole 1mg / 2-3 times / week / 12 weeks (or less depending on sides)
Last edited:
Great cycle imo, you’ll see some incredible gains
@Cronus402 good pick with geneza pharma, going to be killer. Now the stack.
If you are using short esters for TRT reason I wouldn't do that.
I rather see you use long esters and stop the gear 2 weeks out from the test BUT this would be a nice time to try some short esters as the summer starts.
Try this for size
first your TRT dose is what? weekly
300mgs NPP/week 3shot split
300mgs test prop/week 3 shot split (you realize this will be painful PIP?)
40mgs dbol/day but kickstart the first 8 weeks
50mgs proviron/day
1mgs is too much 0.5mgs arimidex 3x/week is fine
7caps n2guard ed (organ liver support split dose)
i also suggest low dose cardarine here around 10mgs for the endurance boost with dbol weighing you down
overall i would rather see you do something like enanthate/decanoate esters rather than these short propionate and phenylpropionate esters TBH
I have heard that pip is increased with propionate. I don’t get pip with testC.
Currently, I’m on 100mg of test Cypionate and 1mg of anastrozole /week
And yeah, i definitely think that 3mg a week will be too high. Just have it on hand. Might cut in half and do like you said or just take one a week. Will play that by ear.
And I was going to run short esters for 2 reasons. 1. Because I’ve never ran npp or deca before and I want to be able to come off if I get gyno. And 2. Because I have to test every 16 weeks. And last time I ran way too close and my numbers were sky high when I went in and I had to lie and say I was on some over the counter bulk pills. Lol
My ex wife works at the clinic I go to. It’s a general practitioner clinic and the lady who manages my trt doesn’t want to see those numbers again.
I go in at the end of just or early July for bloods. They should be much better this time around and then I’m going to start my blast. That will give me 4 months to cycle on and off. It’s still going to be super close with the short esters.
Changed up my set/rep count today to see if I could hit a pr. It worked. Hit a couple on my barbell squats! Super happy with that. I did notice, while watching the video, that I’m leaning over at the bottom of my range.
Need to continue to work on range of motion. Had meniscus surgery on both knees and so I don’t bend to 90°. But i certainly need to keep my back straighter.
against my better judgment, I uploaded a short video. Lol
Leg Day 1 - Week 9:
Barbell Squats:
•135lbs x 8 reps
•185lbs x 3 reps
•225lbs x 3 reps
•275lbs x 3 reps
•295lbs x 1 rep (PR)
•315lbs x 1 rep (PR)
•315lbs x 1 rep
Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 12 reps
•95lbs x 30 reps
Seated Leg Curl:
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps
•90lbs x 30 reps
Calf Raises on Smith Machine:
•135lbs x 20 reps x 5 sets
Need to continue to work on range of motion. Had meniscus surgery on both knees and so I don’t bend to 90°. But i certainly need to keep my back straighter.
against my better judgment, I uploaded a short video. Lol
Leg Day 1 - Week 9:
Barbell Squats:
•135lbs x 8 reps
•185lbs x 3 reps
•225lbs x 3 reps
•275lbs x 3 reps
•295lbs x 1 rep (PR)
•315lbs x 1 rep (PR)
•315lbs x 1 rep
Leg Extensions:
•130lbs x 12 reps
•150lbs x 15 reps
•170lbs x 12 reps
•95lbs x 30 reps
Seated Leg Curl:
•110bs x 15 reps
•130lbs x 15 reps
•150lbs x 12 reps
•90lbs x 30 reps
Calf Raises on Smith Machine:
•135lbs x 20 reps x 5 sets
Thanks for the advice Steve.
Wasn’t aware of that. Could I replace my 150mg of Test for TRT with NPP and get the same benefits from helping LOW T?
@Cronus402 straight up propionate is painful not matter what you cut it with.
I suggest going the cypionate or enanthate route, you're not going to like the pip from Prop. If you were doing a show I understand but for TRT its not worth the pain.
Lets work that out so you can drop your levels for TRT script, we can help you deal?
@Cronus402 big squats i like your level right now
you're back and taking it high
love the 30 reps on the curls
This is for a bulk cycle, not for trt. What is the base fluid for propionate? Is it alcohol based? Why is it so painful?
@Cronus402 I meant the TRT is what you worried about with the bloods. Propionate is not alcohol based, its oil based like enanthate or cypionate but many times the actual ester propionate is painful and test prop has higher BA/BB ratio many times.
Like I said if you dont have pain issues lets hit this test prop npp cycle hard
You are gonna get real sick of pinning gat about week8. Would def think about running longer esters.
I just mean that I’d like to put on more size this cycle.
You want to put on more size you have to train and eat for it. Lift and eat big you will get big.
Oh yes, I had trouble balancing my end date and my test date on the first cycle. If I had stopped sooner, obviously my levels would have been lower. I didn’t do the math on the half life. I’m still learning. I run 100mg of testC a week so I could probably keep running that and only add 200mg of testP. Or I could do the math and ween off the testC sooner. I just figured since I was going to run npp, that I would match esters and run test prop@Cronus402 I meant the TRT is what you worried about with the bloods. Propionate is not alcohol based, its oil based like enanthate or cypionate but many times the actual ester propionate is painful and test prop has higher BA/BB ratio many times.
Like I said if you dont have pain issues lets hit this test prop npp cycle hard
Crap. Well I need to place my order this week so I don’t loose my rewards money.
Trying to make a decision and stick to it. But I did ask for advice. So last cycle, I used long esters and pinned on Mondays and Thursdays. So I figured this cycle, I’d just on every 3rd day and be done. It’s a day sooner on half the week.
Let me know if I have that wrong. I know some say testP is 2-3 day half life. But that doesn’t mean it’s out of my system. So I should be able to pin every 3rd day and be fine with both testp and npp, right?
I’m not a big dude. Most my life, I was 5’11” at 155-165lbs. 185lbs in my early to mid 30’s and only broke 200 when I hit 40 years old and was in the worst shape of my life. Now I’m at that with way less body fat.
Unfortunately, I had the appetite to eat big but I have been doing better than ever on eating more. And I lift hard. I think I was missing my macros on the first cycle. I was super focused on protein and was not hitting calorie markers. I’m going to be more focused on macros this time around and make sure I’m eating enough.
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