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Approved Log My TRT, Peptides log for longevity and anti aging

mrsmithy

mrsmithy

V.I.P.
EVO Logger
Very new here. Stumbled across this forum actually looking fot reputable sources that were not a rip off and information that helped aussies. Which now has turned into a log. I had all my bloods done a couple of weeks back and everything came back normal except for low test. Around 350. Since then I was prescribed TRT and had my first Jab this morning at 5am. I will do my best to log everything. This is quite a commitment...

Age : 40
Height around 5'9
Weight around 79 - 80 kg
Trained alot on and off when I was younger with weights. Also experimented with steroids and lots of drugs like an idiot back in my early days. Also ended up with gynaecomastia when I was in my early 20's not having any idea.. Had surgery to remove it (Twice). Also experimented with peptides here and their. Ipamorellin, mod-grf, bpc-157, tb500.

Currently using these peptides and have on and off the last year or so. Currently using these now to help and also heal patella tendonitis which I have from running. Which I do a fair bit. Some runs 20k plus.. can pace under 5 no problem. Knee didn't like it though..

I stick to mainly whole foods. As my body doesn't do so well with any preservatives, gluten, dairy etc.. but that's another story. No alcohol for a little over two years. Again my body freaks out with this. (Vagus nerve inflammation). Hence why I stopped all together. My goals are to bring my testosterone up to a normal healthy range and just cruise to grow younger, fitter, healthier. Nothing extreme as I don't want to stress my body anymore than I have over the years. I may look at adding some HGH at a tiny dose 5/2 once my body has adjusted to the testosterone to add some youth. Again nothing extreme here as I will let the sleep, diet and training do most of the magic. Food now is fairly intuitive.. i go periods without much meat as it makes me feel very heavy/dense. Lots of carbs like potato and basmati rice. Fresh vegetables and alot of fresh fruit / juices. Please bare with me as i have never done this before on a forum.

Here are some pics of me as I currently look. One I look at little leaner in was about 6 weeks back when the calories were not as high. As of tomorrow I will start a log with what I do / take. Thanks again and I look forward to learning with everyone here!
 

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mrsmithy said:
Very new here. Stumbled across this forum actually looking fot reputable sources that were not a rip off and information that helped aussies. Which now has turned into a log. I had all my bloods done a couple of weeks back and everything came back normal except for low test. Around 350. Since then I was prescribed TRT and had my first Jab this morning at 5am. I will do my best to log everything. This is quite a commitment...

Age : 40
Height around 5'9
Weight around 79 - 80 kg
Trained alot on and off when I was younger with weights. Also experimented with steroids and lots of drugs like an idiot back in my early days. Also ended up with gynaecomastia when I was in my early 20's not having any idea.. Had surgery to remove it (Twice). Also experimented with peptides here and their. Ipamorellin, mod-grf, bpc-157, tb500.

Currently using these peptides and have on and off the last year or so. Currently using these now to help and also heal patella tendonitis which I have from running. Which I do a fair bit. Some runs 20k plus.. can pace under 5 no problem. Knee didn't like it though..

I stick to mainly whole foods. As my body doesn't do so well with any preservatives, gluten, dairy etc.. but that's another story. No alcohol for a little over two years. Again my body freaks out with this. (Vagus nerve inflammation). Hence why I stopped all together. My goals are to bring my testosterone up to a normal healthy range and just cruise to grow younger, fitter, healthier. Nothing extreme as I don't want to stress my body anymore than I have over the years. I may look at adding some HGH at a tiny dose 5/2 once my body has adjusted to the testosterone to add some youth. Again nothing extreme here as I will let the sleep, diet and training do most of the magic. Food now is fairly intuitive.. i go periods without much meat as it makes me feel very heavy/dense. Lots of carbs like potato and basmati rice. Fresh vegetables and alot of fresh fruit / juices. Please bare with me as i have never done this before on a forum.

Here are some pics of me as I currently look. One I look at little leaner in was about 6 weeks back when the calories were not as high. As of tomorrow I will start a log with what I do / take. Thanks again and I look forward to learning with everyone here!
Click to expand...
@mrsmithy welcome fully to the big EVO family :D

This is an interesting approach and happy to see you sharing.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
 
This will be a fun one to follow.

Sounds like you have your diet on point.
 
, that's great. That you're on trt. Hopefully it will make you feel better.
 
e2 said:
, that's great. That you're on trt. Hopefully it will make you feel better.
Click to expand...
Thanks! Same here mate.. for some time now I've had brain fog here and their and a lack of motivation for things although i have been consistent this year. And after sex / releasing I dont feel the need for quite some time.. Up to two weeks.. let's see what happens with the TRT.
 
2Thick said:
That's definitely a lot of running 20 km is a long way.

thats like a half marathon right?
Click to expand...
Yes that is just under a half marathon. I'm actually training for a marathon (42km) which has come to a halt the last month... I'm just about pain free from the tendonitis today so ill start to throw some running again very soon.
 
Great start to this log, man. You look good in your pictures, great base to work with.
 
You're going to get really good results on this.

If you need some guidance, check out some of the other logs as well.
 
Ulter said:
Great start to this log, man. You look good in your pictures, great base to work with.
Click to expand...
Thank you! I've only been lifting consistently for maybe 3 - 4 months. And a few months last year with a gap in between. Long story short but life / relationship got in the way and I was a little lost. And prior to last year I've had a fucked shoulder for the last 10 or so years which is now coming good and i can lift again! But my training method is very simple and short. You will see what I mean when I show my training log data.
 
LevButlerov said:
@mrsmithy welcome fully to the big EVO family :D

This is an interesting approach and happy to see you sharing.

Please share more day to day information with us.

Diet, Training, Cardio
Diet, please share foods and meals and when you eat them, macros would be good
Training, please share actual exercises reps sets and weights, as you go especially get stronger
cardio how much do you do? when etc
If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.

supplements
what digestive supps you use?
digestive enzymes?
multis?
probiotics?
psyllium husk?

pictures
please share pictures of you face blurred (every 1-2 weeks)
pics of your meals as you go
pics of your training as you go
pics of your supps
pics of your gear

eBooks
download our eBooks and learn more about cycling:
https://irongorillas.com

Podcast
are you listening to our podcast? if not, you should:
https://www.evolutionary.org/podcasts/

thank you and share more :)
Click to expand...
Stay tuned mate. Will upload very soon.
 
Ok so here is the first day of logging.

Sunday 23rd

Wake @ 3:20 am

Meditation 20 minutes

500mcg BPC & TB500 sub q around knee.

Lemon water + probiotic, prebiotic. (Seed)

4:00 am : Weight session (shoulders) 30 min.

4:40 am : Sauna for 20 mins. 130bpm (1 litre fresh squeezed celery juice whilst in sauna)

5:30 am : Smoothie ( fresh squeezed orange juice, wild blueberries, 2 x bananas, fresh coriander, 3 grams each composing of dulse, spirulina, barley grass juice powder. (Aproxx 1 litre)
Vitamin C, MSM, zinc, b12, ashwaganda.

6:30 am - Chaga, lions Mane + raw honey tea.

7:00 am - small strong coffee(almond) + granola bar.

10:30 am - 6 x sushi (rice, cucumber, avacado), tropeka energy bar, sparkling coconut water.

1:30 pm - Smoothie ( orange juice, mango, banana, dates)

2:00 pm - 4 x lemongrass beef rice paper rolls (rolld)

5:00 pm - Smoothie ( orange juice, mango, banana, dates)

9:00 pm - sleep tea + raw honey, magnesium.

9:15pm - asleep.

(2 litres of water over the day)

Yesterday was a naughty day with takeaway twice as I had to work the Sunday. Normally dont as that's my meal prep day. Still managed to eat reasonably clean.

Ok Men, I have a question. Last light i ended up catching up with a friend and one thing lead to another.. you get my drift. When I was laying in bed about to sleep I was good to go again. Is this normal only after two days of starting TRT? Does it work that quick??
 

Attachments

mrsmithy said:
Ok so here is the first day of logging.

Sunday 23rd

Wake @ 3:20 am

Meditation 20 minutes

500mcg BPC & TB500 sub q around knee.

Lemon water + probiotic, prebiotic. (Seed)

4:00 am : Weight session (shoulders) 30 min.

4:40 am : Sauna for 20 mins. 130bpm (1 litre fresh squeezed celery juice whilst in sauna)

5:30 am : Smoothie ( fresh squeezed orange juice, wild blueberries, 2 x bananas, fresh coriander, 3 grams each composing of dulse, spirulina, barley grass juice powder. (Aproxx 1 litre)
Vitamin C, MSM, zinc, b12, ashwaganda.

6:30 am - Chaga, lions Mane + raw honey tea.

7:00 am - small strong coffee(almond) + granola bar.

10:30 am - 6 x sushi (rice, cucumber, avacado), tropeka energy bar, sparkling coconut water.

1:30 pm - Smoothie ( orange juice, mango, banana, dates)

2:00 pm - 4 x lemongrass beef rice paper rolls (rolld)

5:00 pm - Smoothie ( orange juice, mango, banana, dates)

9:00 pm - sleep tea + raw honey, magnesium.

9:15pm - asleep.

(2 litres of water over the day)

Yesterday was a naughty day with takeaway twice as I had to work the Sunday. Normally dont as that's my meal prep day. Still managed to eat reasonably clean.

Ok Men, I have a question. Last light i ended up catching up with a friend and one thing lead to another.. you get my drift. When I was laying in bed about to sleep I was good to go again. Is this normal only after two days of starting TRT? Does it work that quick??
Click to expand...
@mrsmithy foods are interesting, had to review pic by pic. I think the smoothie can use some protein powder in it.
You drink honey before bed? I would switch to tea without sugars before sleep.

when on TRT you can have higher libido its normal, but there is a psychological situation as well when you haven't seen someone in a while.
 
mrsmithy said:
Very new here. Stumbled across this forum actually looking fot reputable sources that were not a rip off and information that helped aussies. Which now has turned into a log. I had all my bloods done a couple of weeks back and everything came back normal except for low test. Around 350. Since then I was prescribed TRT and had my first Jab this morning at 5am. I will do my best to log everything. This is quite a commitment...

Age : 40
Height around 5'9
Weight around 79 - 80 kg
Trained alot on and off when I was younger with weights. Also experimented with steroids and lots of drugs like an idiot back in my early days. Also ended up with gynaecomastia when I was in my early 20's not having any idea.. Had surgery to remove it (Twice). Also experimented with peptides here and their. Ipamorellin, mod-grf, bpc-157, tb500.

Currently using these peptides and have on and off the last year or so. Currently using these now to help and also heal patella tendonitis which I have from running. Which I do a fair bit. Some runs 20k plus.. can pace under 5 no problem. Knee didn't like it though..

I stick to mainly whole foods. As my body doesn't do so well with any preservatives, gluten, dairy etc.. but that's another story. No alcohol for a little over two years. Again my body freaks out with this. (Vagus nerve inflammation). Hence why I stopped all together. My goals are to bring my testosterone up to a normal healthy range and just cruise to grow younger, fitter, healthier. Nothing extreme as I don't want to stress my body anymore than I have over the years. I may look at adding some HGH at a tiny dose 5/2 once my body has adjusted to the testosterone to add some youth. Again nothing extreme here as I will let the sleep, diet and training do most of the magic. Food now is fairly intuitive.. i go periods without much meat as it makes me feel very heavy/dense. Lots of carbs like potato and basmati rice. Fresh vegetables and alot of fresh fruit / juices. Please bare with me as i have never done this before on a forum.

Here are some pics of me as I currently look. One I look at little leaner in was about 6 weeks back when the calories were not as high. As of tomorrow I will start a log with what I do / take. Thanks again and I look forward to learning with everyone here!
Click to expand...
@mrsmithy welcome aboard. You have a good starting physique man and can make great strides.
 
LevButlerov said:
@mrsmithy foods are interesting, had to review pic by pic. I think the smoothie can use some protein powder in it.
You drink honey before bed? I would switch to tea without sugars before sleep.

when on TRT you can have higher libido its normal, but there is a psychological situation as well when you haven't seen someone in a while.
Click to expand...

LevButlerov said:
@mrsmithy foods are interesting, had to review pic by pic. I think the smoothie can use some protein powder in it.
You drink honey before bed? I would switch to tea without sugars before sleep.

when on TRT you can have higher libido its normal, but there is a psychological situation as well when you haven't seen someone in a while.
Click to expand...
That smoothie is for removing heavy metals from the body and adding powder to it would change its effect. Perhaps I will add powder at other times during the day? What effect does raw honey/sugar have before bed?
 
Monday 24th

Sleep only 6 hrs...

0315 - wake, 15 min meditation

0345 - Ipamorellin + mod-grf 150mcg. TB500 + BPC 500mcg around knee.

0410 - lemon water + prebiotic, probiotic. Gym session ( biceps, triceps).

0435 - sauna (22 minutes, HR 136bpm) + 1 litre celery juice.

0600 - smoothie (OJ, wild blueberries, 2 x bananas, cilantro, dulse, spirulina, barley grass juice powder)

0700 - lions Mane, chaga + raw honey tea.

0815 - basmati rice, chickpea cauliflower curry.

1200 - basmati rice + steamed vegetables

1600 - 3km run

1700 - pasta + home made vegetable sauce (brown rice pasta)

1840 - sleep tea + magnesium. Bed.
 

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mrsmithy said:
That smoothie is for removing heavy metals from the body and adding powder to it would change its effect. Perhaps I will add powder at other times during the day? What effect does raw honey/sugar have before bed?
Click to expand...
You can add the protein shake different time.
mrsmithy said:
5:30 am : Smoothie ( fresh squeezed orange juice, wild blueberries, 2 x bananas, fresh coriander, 3 grams each composing of dulse, spirulina, barley grass juice powder. (Aproxx 1 litre)
Click to expand...
but this is NOT going to remove heavy metals, sorry :P to say, just sounds good when they pitch it. @mrsmithy
 
mrsmithy said:
Monday 24th

Sleep only 6 hrs...

0315 - wake, 15 min meditation

0345 - Ipamorellin + mod-grf 150mcg. TB500 + BPC 500mcg around knee.

0410 - lemon water + prebiotic, probiotic. Gym session ( biceps, triceps).

0435 - sauna (22 minutes, HR 136bpm) + 1 litre celery juice.

0600 - smoothie (OJ, wild blueberries, 2 x bananas, cilantro, dulse, spirulina, barley grass juice powder)

0700 - lions Mane, chaga + raw honey tea.

0815 - basmati rice, chickpea cauliflower curry.

1200 - basmati rice + steamed vegetables

1600 - 3km run

1700 - pasta + home made vegetable sauce (brown rice pasta)

1840 - sleep tea + magnesium. Bed.
Click to expand...
@mrsmithy I like the sauna but you should do it fasted no celery juice IMO. If you want to go for health, actually adding more fasting would help more.
 
Keeping your life under control is very important. That's what we like to hear.
 
Very nice first day of logging over the weekend.

Proud of you man. Good job.
 
paper rolls are like sushi right?

haven't seen that too often
 
2 L of water is pretty solid. Is extremely hot where you live?
 
That's great that you start your mornings with meditation.

You've got some good discipline, I can tell right off the bat.
 
Food looks pretty good man. I don't see any junk food really in there. Maybe the pasta depending on what kind it is.
 
Man, you're hitting a 3 km run. That's impressive.

Not many guys on here, can do that.
 
mrsmithy said:
Monday 24th

Sleep only 6 hrs...

0315 - wake, 15 min meditation

0345 - Ipamorellin + mod-grf 150mcg. TB500 + BPC 500mcg around knee.

0410 - lemon water + prebiotic, probiotic. Gym session ( biceps, triceps).

0435 - sauna (22 minutes, HR 136bpm) + 1 litre celery juice.

0600 - smoothie (OJ, wild blueberries, 2 x bananas, cilantro, dulse, spirulina, barley grass juice powder)

0700 - lions Mane, chaga + raw honey tea.

0815 - basmati rice, chickpea cauliflower curry.

1200 - basmati rice + steamed vegetables

1600 - 3km run

1700 - pasta + home made vegetable sauce (brown rice pasta)

1840 - sleep tea + magnesium. Bed.
Click to expand...
@mrsmithy Updates look nice.....keep up the good work........
 
Tuesday 25th ( 7.5hrs sleep)

0300 - wake + 20 min meditation
0330 - 0.3ml primoteston. BPC, TB500 + IPAMORELLIN, MOD GRF.
0400 - legs + abs.
0430 - sauna 20 mins. Celery juice.
0530 - morning smoothie ( same every day)
0600 - black coffee, lions Mane + chaga.
0830 - energy bar + smoothie( OJ, banana, mango, dates)
0930 - rice + steamed vegetables
1200 - OJ, banana, dates, mango smoothie.
1400 - rice + steamed vegetables
1600 - OJ, banana, dates, mango smoothie.
2000 - basmati rice + dahl (lazy meal. Working 12 hour shifts atm)
2115 - sleep tea + magnesium. Sleep.

2 litres of water over the day.
 

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mrsmithy said:
Tuesday 25th ( 7.5hrs sleep)

0300 - wake + 20 min meditation
0330 - 0.3ml primoteston. BPC, TB500 + IPAMORELLIN, MOD GRF.
0400 - legs + abs.
0430 - sauna 20 mins. Celery juice.
0530 - morning smoothie ( same every day)
0600 - black coffee, lions Mane + chaga.
0830 - energy bar + smoothie( OJ, banana, mango, dates)
0930 - rice + steamed vegetables
1200 - OJ, banana, dates, mango smoothie.
1400 - rice + steamed vegetables
1600 - OJ, banana, dates, mango smoothie.
2000 - basmati rice + dahl (lazy meal. Working 12 hour shifts atm)
2115 - sleep tea + magnesium. Sleep.

2 litres of water over the day.
Click to expand...
i see you said energy bar at 830? how about a protein bar instead bro
whats dahl? @mrsmithy
 
Wednesday 26th (7hrs sleep)

0420 - wake + 20 minutes meditation
0445 - lemon water + probiotic. BPC, TB500. Ipamorellin + Mod grf.
0500 - gym session. (Chest)
0540 - 20 min sauna + 700ml water
0645 - 1 litre celery juie
0730 - smoothie
0830 - lions mane, chaga + raw honey tea
0950 - rice, chickpea and vegetables
1400 - rice & vegetables
1530 - smoothie(OJ, banana, dates, mango)
1630 - smoothie(OJ, banana, dates, mango)
1900 - Pasta(wild salmon, diced tomato, paprika, onion, garlic + parsley)
0815 - sleep tea. Magnesium. Asleep.

1 litre water over the day.
 

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mrsmithy said:
Very new here. Stumbled across this forum actually looking fot reputable sources that were not a rip off and information that helped aussies. Which now has turned into a log. I had all my bloods done a couple of weeks back and everything came back normal except for low test. Around 350. Since then I was prescribed TRT and had my first Jab this morning at 5am. I will do my best to log everything. This is quite a commitment...

Age : 40
Height around 5'9
Weight around 79 - 80 kg
Trained alot on and off when I was younger with weights. Also experimented with steroids and lots of drugs like an idiot back in my early days. Also ended up with gynaecomastia when I was in my early 20's not having any idea.. Had surgery to remove it (Twice). Also experimented with peptides here and their. Ipamorellin, mod-grf, bpc-157, tb500.

Currently using these peptides and have on and off the last year or so. Currently using these now to help and also heal patella tendonitis which I have from running. Which I do a fair bit. Some runs 20k plus.. can pace under 5 no problem. Knee didn't like it though..

I stick to mainly whole foods. As my body doesn't do so well with any preservatives, gluten, dairy etc.. but that's another story. No alcohol for a little over two years. Again my body freaks out with this. (Vagus nerve inflammation). Hence why I stopped all together. My goals are to bring my testosterone up to a normal healthy range and just cruise to grow younger, fitter, healthier. Nothing extreme as I don't want to stress my body anymore than I have over the years. I may look at adding some HGH at a tiny dose 5/2 once my body has adjusted to the testosterone to add some youth. Again nothing extreme here as I will let the sleep, diet and training do most of the magic. Food now is fairly intuitive.. i go periods without much meat as it makes me feel very heavy/dense. Lots of carbs like potato and basmati rice. Fresh vegetables and alot of fresh fruit / juices. Please bare with me as i have never done this before on a forum.

Here are some pics of me as I currently look. One I look at little leaner in was about 6 weeks back when the calories were not as high. As of tomorrow I will start a log with what I do / take. Thanks again and I look forward to learning with everyone here!
Click to expand...
@mrsmithy welcome to the forums bro!
 
Great base Bru
 
mrsmithy said:
Monday 24th

Sleep only 6 hrs...

0315 - wake, 15 min meditation

0345 - Ipamorellin + mod-grf 150mcg. TB500 + BPC 500mcg around knee.

0410 - lemon water + prebiotic, probiotic. Gym session ( biceps, triceps).

0435 - sauna (22 minutes, HR 136bpm) + 1 litre celery juice.

0600 - smoothie (OJ, wild blueberries, 2 x bananas, cilantro, dulse, spirulina, barley grass juice powder)

0700 - lions Mane, chaga + raw honey tea.

0815 - basmati rice, chickpea cauliflower curry.

1200 - basmati rice + steamed vegetables

1600 - 3km run

1700 - pasta + home made vegetable sauce (brown rice pasta)

1840 - sleep tea + magnesium. Bed.
Click to expand...
Great job
 
mrsmithy said:
Monday 24th

Sleep only 6 hrs...

0315 - wake, 15 min meditation

0345 - Ipamorellin + mod-grf 150mcg. TB500 + BPC 500mcg around knee.

0410 - lemon water + prebiotic, probiotic. Gym session ( biceps, triceps).

0435 - sauna (22 minutes, HR 136bpm) + 1 litre celery juice.

0600 - smoothie (OJ, wild blueberries, 2 x bananas, cilantro, dulse, spirulina, barley grass juice powder)

0700 - lions Mane, chaga + raw honey tea.

0815 - basmati rice, chickpea cauliflower curry.

1200 - basmati rice + steamed vegetables

1600 - 3km run

1700 - pasta + home made vegetable sauce (brown rice pasta)

1840 - sleep tea + magnesium. Bed.
Click to expand...
@mrsmithy great update man. You’re doing great.
 
mrsmithy said:
Wednesday 26th (7hrs sleep)

0420 - wake + 20 minutes meditation
0445 - lemon water + probiotic. BPC, TB500. Ipamorellin + Mod grf.
0500 - gym session. (Chest)
0540 - 20 min sauna + 700ml water
0645 - 1 litre celery juie
0730 - smoothie
0830 - lions mane, chaga + raw honey tea
0950 - rice, chickpea and vegetables
1400 - rice & vegetables
1530 - smoothie(OJ, banana, dates, mango)
1630 - smoothie(OJ, banana, dates, mango)
1900 - Pasta(wild salmon, diced tomato, paprika, onion, garlic + parsley)
0815 - sleep tea. Magnesium. Asleep.

1 litre water over the day.
Click to expand...
@mrsmithy have you started seeing the benefits of meditation.....it works wonder.........
 
mrsmithy said:
Monday 24th

Sleep only 6 hrs...

0315 - wake, 15 min meditation

0345 - Ipamorellin + mod-grf 150mcg. TB500 + BPC 500mcg around knee.

0410 - lemon water + prebiotic, probiotic. Gym session ( biceps, triceps).

0435 - sauna (22 minutes, HR 136bpm) + 1 litre celery juice.

0600 - smoothie (OJ, wild blueberries, 2 x bananas, cilantro, dulse, spirulina, barley grass juice powder)

0700 - lions Mane, chaga + raw honey tea.

0815 - basmati rice, chickpea cauliflower curry.

1200 - basmati rice + steamed vegetables

1600 - 3km run

1700 - pasta + home made vegetable sauce (brown rice pasta)

1840 - sleep tea + magnesium. Bed.
Click to expand...
@mrsmithy sauna is the way to go!
 
Thursday 27th (7.5hrs sleep)

0340 - wake + 20 minutes meditation.
0400 - bpc, tb500, ipamorellin, mod grf.
0415 - lemon water + gym ( deadlifts)
0445 - sauna 20 min. HR 131 + celery juice
0600 - morning smoothie
0700 - black coffee, lions Mane + chaga.
0930 - smoothie
1100 - avacado, poached eggs, sourdough( cafe food)
1530 - fruit smoothie
1830 - tomatoe rice with egg. Diced beef
2100 - sleep tea + magnesium

1.5 litres water over the day.
 
mrsmithy said:
Thursday 27th (7.5hrs sleep)

0340 - wake + 20 minutes meditation.
0400 - bpc, tb500, ipamorellin, mod grf.
0415 - lemon water + gym ( deadlifts)
0445 - sauna 20 min. HR 131 + celery juice
0600 - morning smoothie
0700 - black coffee, lions Mane + chaga.
0930 - smoothie
1100 - avacado, poached eggs, sourdough( cafe food)
1530 - fruit smoothie
1830 - tomatoe rice with egg. Diced beef
2100 - sleep tea + magnesium

1.5 litres water over the day.
Click to expand...
@mrsmithy You should increase protein with your intake, a lot of carbs I see but low protein.

mrsmithy said:
Love it mate. Everyone should be doing this.
Click to expand...

mrsmithy said:
Yes, i have been meditating for over 10 years now. I used to meditate 1 hour every morning. Time and life does not allow that now with everything else I do.
Click to expand...
1 hour is a lot, you should be doing cardio in that time.
 
LevButlerov said:
@mrsmithy You should increase protein with your intake, a lot of carbs I see but low protein.




1 hour is a lot, you should be doing cardio in that time.
Click to expand...
Yes, I do give meat a rest every now and then as a form of detox. I will be adding grass fed/finished mince and eye fillet to my meals again from next week.

I normally run 3 or 4 times a week. But I have tendonitis in my knee. Cardio will be back soon.
 
mrsmithy said:
Yes, I do give meat a rest every now and then as a form of detox. I will be adding grass fed/finished mince and eye fillet to my meals again from next week.

I normally run 3 or 4 times a week. But I have tendonitis in my knee. Cardio will be back soon.
Click to expand...
Add more beef daily for the times you come back. @mrsmithy
mrsmithy said:
I will not be logging the next 4 days as I have things going on. Back Tuesday.
Click to expand...
you are away?
 
Tuesday 1st

0400 - wake + meditation 20 minutes
0430 - lemon water + probiotic
0440 - bpc, tb500, ipamorellin + mod grf
0500 - gym workout (incline bench, 6 sets)
0530 - sauna (25 minutes) + celery juice
0630 - morning smoothie
0730 - black cofee, lions Mane + chaga
0830 - 600ml coconut water
0930 - beef mince, vegetables + basmati rice
1230 - beef mince, vegetables + basmati rice
1530 - fruit smoothie, BPC-157 300mcg
1700 - spaghetti bolognese
1720 - 4km walk
1900 - single Leg excises + calf (10 mins)
1910 - 20 min sauna. 1 litre coconut water
2020 - magnesium, sleep
 

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mrsmithy said:
Tuesday 1st

0400 - wake + meditation 20 minutes
0430 - lemon water + probiotic
0440 - bpc, tb500, ipamorellin + mod grf
0500 - gym workout (incline bench, 6 sets)
0530 - sauna (25 minutes) + celery juice
0630 - morning smoothie
0730 - black cofee, lions Mane + chaga
0830 - 600ml coconut water
0930 - beef mince, vegetables + basmati rice
1230 - beef mince, vegetables + basmati rice
1530 - fruit smoothie, BPC-157 300mcg
1700 - spaghetti bolognese
1720 - 4km walk
1900 - single Leg excises + calf (10 mins)
1910 - 20 min sauna. 1 litre coconut water
2020 - magnesium, sleep
Click to expand...
Welcome mate , great start to your log.
When are you going back for bloods?
 
mrsmithy said:
Tuesday 1st

0400 - wake + meditation 20 minutes
0430 - lemon water + probiotic
0440 - bpc, tb500, ipamorellin + mod grf
0500 - gym workout (incline bench, 6 sets)
0530 - sauna (25 minutes) + celery juice
0630 - morning smoothie
0730 - black cofee, lions Mane + chaga
0830 - 600ml coconut water
0930 - beef mince, vegetables + basmati rice
1230 - beef mince, vegetables + basmati rice
1530 - fruit smoothie, BPC-157 300mcg
1700 - spaghetti bolognese
1720 - 4km walk
1900 - single Leg excises + calf (10 mins)
1910 - 20 min sauna. 1 litre coconut water
2020 - magnesium, sleep
Click to expand...
the food meal prep is nice looking bro @mrsmithy tasty too
smoothie what you putting in?
 
Npcclassicphysique champ said:
the food meal prep is nice looking bro @mrsmithy tasty too
smoothie what you putting in?
Click to expand...
Breakfast smoothie is wild blueberries, orange juice, coriander, bananas and some greens.

During the day it's orange juice, dates, bananas and i rotate the fruit. ie mango, dragonfruit etc.. orange juice is always fresh squeezed FYI.
 
mrsmithy said:
Breakfast smoothie is wild blueberries, orange juice, coriander, bananas and some greens.

During the day it's orange juice, dates, bananas and i rotate the fruit. ie mango, dragonfruit etc.. orange juice is always fresh squeezed FYI.
Click to expand...
add protein powder to the smoothie no flavor one bro
 
the beef mince and veggies look amazing!
and i love the rice!
 
Looking really good, man. I like the coconut water for hydration!
 
Wednesday 2nd

Nearly 3 weeks into trt and noticing a tiny bit of sensitivity that comes and goes on right side. Changing the dose to 0.1 EOD instead of 0.3 E3D. Will add .25mg of arimidex as needed until the body adjust. The aim is to not be using and AI. Need to find that sweet spot.

0340 - wake + 15 minute meditation
0410 - 700ml lemon water. 0.1ml primoteston. Bpc(300mcg), tb500(500mcg), ipamorellin + mod grf.
0450 - 3km run
0530 - celery juice
0615 - morning smoothie
0645 - black coffee, lions Mane + chaga.
0730 - protein bar
0800 - 600ml coconut water
0945 - Beef Mince, basmati rice. Vegetables
1215 - Beef Mince, basmati rice. Vegetables
1445 - Fruit smoothie
1520 - Fruit smoothie
1540 - core workout (10 min)
1600 - BPC 157, 300mcg
1720 - Sauna(40 mins) + 1 litre coconut water
1900 - magnesium + sleep
 
Npcclassicphysique champ said:
add protein powder to the smoothie no flavor one bro
Click to expand...
I do prefer whole foods over powders. Im open to suggestions provided its made from whole foods and doesn't contain heavy metals. Things are working for me atm. Im progressing and strength is continuously going up.
 
Breakfast, smoothie sounds really good. Just keep an eye on how many things you add. You don't want to add too many things at once.
 
the food preparation is on point.

Keep up the good work, man. Much love.
 
mrsmithy said:
I do prefer whole foods over powders. Im open to suggestions provided its made from whole foods and doesn't contain heavy metals. Things are working for me atm. Im progressing and strength is continuously going up.
Click to expand...
Of course whole foods are the best but heavy metals not present in all protein powder bro
 
mrsmithy said:
Yes you are right that not all have heavy metals. Most plant based ones do. And i will not touch whey. Messes with stomach too much
Click to expand...
Try egg protein, this might be an acceptable option.
 
Thursday 3rd

0315 - wake + 15 min meditation
0340 - Bpc, tb500, ipamorellin + modgrf.
0400 - lemon water + probiotic.
0420 - strength, Deadlifts.
0440 - sauna 15 minutes + 1 litre celery juice.
0630 - morning smoothie.
0730 - chaga, lions Mane + raw honey tea. Protein bar.
1030 - eye fillet, steamed potatoes + veg.
1145 - smoothie
1400 - eye fillet, basmati rice + veg.
1630 - Pasta( wild sardines, diced tomatoes & chilli)
1740 - single Leg exercises ( 10 minutes)
1900 - magnesium + sleep.
 

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mrsmithy said:
Tuesday 1st

0400 - wake + meditation 20 minutes
0430 - lemon water + probiotic
0440 - bpc, tb500, ipamorellin + mod grf
0500 - gym workout (incline bench, 6 sets)
0530 - sauna (25 minutes) + celery juice
0630 - morning smoothie
0730 - black cofee, lions Mane + chaga
0830 - 600ml coconut water
0930 - beef mince, vegetables + basmati rice
1230 - beef mince, vegetables + basmati rice
1530 - fruit smoothie, BPC-157 300mcg
1700 - spaghetti bolognese
1720 - 4km walk
1900 - single Leg excises + calf (10 mins)
1910 - 20 min sauna. 1 litre coconut water
2020 - magnesium, sleep
Click to expand...
@mrsmithy Bro, that's a disciplined schedule! Meditation, peptides, pumps, sauna, solid fuel...you're dialed in! Keep crushing it!
 
mrsmithy said:
Tuesday 1st

0400 - wake + meditation 20 minutes
0430 - lemon water + probiotic
0440 - bpc, tb500, ipamorellin + mod grf
0500 - gym workout (incline bench, 6 sets)
0530 - sauna (25 minutes) + celery juice
0630 - morning smoothie
0730 - black cofee, lions Mane + chaga
0830 - 600ml coconut water
0930 - beef mince, vegetables + basmati rice
1230 - beef mince, vegetables + basmati rice
1530 - fruit smoothie, BPC-157 300mcg
1700 - spaghetti bolognese
1720 - 4km walk
1900 - single Leg excises + calf (10 mins)
1910 - 20 min sauna. 1 litre coconut water
2020 - magnesium, sleep
Click to expand...
@mrsmithy awesome job with the meal prep. Quality update.
 
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