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Very new here. Stumbled across this forum actually looking fot reputable sources that were not a rip off and information that helped aussies. Which now has turned into a log. I had all my bloods done a couple of weeks back and everything came back normal except for low test. Around 350. Since then I was prescribed TRT and had my first Jab this morning at 5am. I will do my best to log everything. This is quite a commitment...
Age : 40
Height around 5'9
Weight around 79 - 80 kg
Trained alot on and off when I was younger with weights. Also experimented with steroids and lots of drugs like an idiot back in my early days. Also ended up with gynaecomastia when I was in my early 20's not having any idea.. Had surgery to remove it (Twice). Also experimented with peptides here and their. Ipamorellin, mod-grf, bpc-157, tb500.
Currently using these peptides and have on and off the last year or so. Currently using these now to help and also heal patella tendonitis which I have from running. Which I do a fair bit. Some runs 20k plus.. can pace under 5 no problem. Knee didn't like it though..
I stick to mainly whole foods. As my body doesn't do so well with any preservatives, gluten, dairy etc.. but that's another story. No alcohol for a little over two years. Again my body freaks out with this. (Vagus nerve inflammation). Hence why I stopped all together. My goals are to bring my testosterone up to a normal healthy range and just cruise to grow younger, fitter, healthier. Nothing extreme as I don't want to stress my body anymore than I have over the years. I may look at adding some HGH at a tiny dose 5/2 once my body has adjusted to the testosterone to add some youth. Again nothing extreme here as I will let the sleep, diet and training do most of the magic. Food now is fairly intuitive.. i go periods without much meat as it makes me feel very heavy/dense. Lots of carbs like potato and basmati rice. Fresh vegetables and alot of fresh fruit / juices. Please bare with me as i have never done this before on a forum.
Here are some pics of me as I currently look. One I look at little leaner in was about 6 weeks back when the calories were not as high. As of tomorrow I will start a log with what I do / take. Thanks again and I look forward to learning with everyone here!
Age : 40
Height around 5'9
Weight around 79 - 80 kg
Trained alot on and off when I was younger with weights. Also experimented with steroids and lots of drugs like an idiot back in my early days. Also ended up with gynaecomastia when I was in my early 20's not having any idea.. Had surgery to remove it (Twice). Also experimented with peptides here and their. Ipamorellin, mod-grf, bpc-157, tb500.
Currently using these peptides and have on and off the last year or so. Currently using these now to help and also heal patella tendonitis which I have from running. Which I do a fair bit. Some runs 20k plus.. can pace under 5 no problem. Knee didn't like it though..
I stick to mainly whole foods. As my body doesn't do so well with any preservatives, gluten, dairy etc.. but that's another story. No alcohol for a little over two years. Again my body freaks out with this. (Vagus nerve inflammation). Hence why I stopped all together. My goals are to bring my testosterone up to a normal healthy range and just cruise to grow younger, fitter, healthier. Nothing extreme as I don't want to stress my body anymore than I have over the years. I may look at adding some HGH at a tiny dose 5/2 once my body has adjusted to the testosterone to add some youth. Again nothing extreme here as I will let the sleep, diet and training do most of the magic. Food now is fairly intuitive.. i go periods without much meat as it makes me feel very heavy/dense. Lots of carbs like potato and basmati rice. Fresh vegetables and alot of fresh fruit / juices. Please bare with me as i have never done this before on a forum.
Here are some pics of me as I currently look. One I look at little leaner in was about 6 weeks back when the calories were not as high. As of tomorrow I will start a log with what I do / take. Thanks again and I look forward to learning with everyone here!
