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Hi im just after some advice im just about to start a cycle on dbol at 30mg a day i have read its best to split your doses up so im just wondering what would be beat times to take them as im up at half 5 in morning for work then i dont go to the gym till half 9 in the evening im also currently taking test e300 thank you any advice appreciated
Half-Life: ~3–6 hours
Detection Time (in drug tests): Up to 5–6 weeks depending on dose, frequency, and detection method (urine vs blood)
Common Dosing Frequency: Because of its short half-life, it's typically taken 2–3 times per day to maintain stable blood levels.
---
Example Dosing Strategy:
If using 30mg/day, a common approach:
10mg in the morning
10mg pre-workout
10mg in the evening
---
Why the Timing Matters:
Dbol spikes nitrogen retention, glycogen storage, and strength, but its peak effect only lasts a few hours.
Splitting the dose helps keep levels more stable and reduces estrogenic side effects from fluctuations.
Some bodybuilders take the full dose pre-workout to maximize aggression and strength during training — known as the "Dbol kick" method — though this can also lead to more noticeable side effects.
Detection Time (in drug tests): Up to 5–6 weeks depending on dose, frequency, and detection method (urine vs blood)
Common Dosing Frequency: Because of its short half-life, it's typically taken 2–3 times per day to maintain stable blood levels.
---
Example Dosing Strategy:If using 30mg/day, a common approach:
10mg in the morning
10mg pre-workout
10mg in the evening
---
Why the Timing Matters:Dbol spikes nitrogen retention, glycogen storage, and strength, but its peak effect only lasts a few hours.
Splitting the dose helps keep levels more stable and reduces estrogenic side effects from fluctuations.
Some bodybuilders take the full dose pre-workout to maximize aggression and strength during training — known as the "Dbol kick" method — though this can also lead to more noticeable side effects.
Thank you for replying so if i took 10mg at say half 6 in morning then at say half 12 in afternoon and then around 8pm an hour before i go gym that would be okHalf-Life: ~3–6 hours
Detection Time (in drug tests): Up to 5–6 weeks depending on dose, frequency, and detection method (urine vs blood)
Common Dosing Frequency: Because of its short half-life, it's typically taken 2–3 times per day to maintain stable blood levels.
---
If using 30mg/day, a common approach:
10mg in the morning
10mg pre-workout
10mg in the evening
---
Dbol spikes nitrogen retention, glycogen storage, and strength, but its peak effect only lasts a few hours.
Splitting the dose helps keep levels more stable and reduces estrogenic side effects from fluctuations.
Some bodybuilders take the full dose pre-workout to maximize aggression and strength during training — known as the "Dbol kick" method — though this can also lead to more noticeable side effects.
Yes 10mg 3 times a day
Ok thank you for your help appriciate it
LevButlerov
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welcome to the EVO family @paul89 I can see you started this dbol cycle but you understand test and dbol is not a joke right?
there are serious sides that can come like gyno and e2 spikes and a lot more.
You would want us to guide you on this cycle as a big EVO family not just give you blank advice take "dbol" 3x/day but should you be? do you need this dose or is it going to harm you? whats your diet training like?
many questions here, how can you answer?
you need to start a NEW thread with your LOG journal for this cycle, add your cycle diet training history sleep and supps and we will help you get big results as a big EVO family, takes 15min to put up and 5min to update EASY
HOW-TO LOG?
- To really guide you we need more info from you.
- Please share your diet, training, cardio, sleep, supplements etc log with us in a NEW thread, full log journal so our guidance is based on facts you provide.
- It will take 15-20 minutes max.
- We have 100s of years of experience between us, so you need to post a LOG Journal with your stats (weight,height,age, years training, cycle history) diet, training, cardio, supplement, sleep details. If you don't log what you eat or train now, open NOTES on phone and start recording it there and paste here. Very easy.
Please click the anabolic forum
https://www.evolutionary.org/forums/forums/anabolic-steroids-and-peds.2/
top RIGHT, you see: +POST THREAD
click that
in Title: write your cycle name, like> My _____ Cycle Log
___ = the name of your log
example: My testosterone dbol cycle Log
in body: write your planned cycle or cycle you doing now, your diet, training and we will help you along on your cycle
here are examples of LOG Journals
https://www.evolutionary.org/forums/threads/s-gentz-recomp-cut-log-2023-2024.96694/
https://www.evolutionary.org/forums/threads/mobsters-training-diary.84438/
https://www.evolutionary.org/forums/threads/roidrage69-log.90127
https://www.evolutionary.org/forums/threads/domestic-supply-bulking-log-25homes-max.97609/
https://www.evolutionary.org/forums...obolan-equipoise-tbol-contest-prep-log.97138/
https://www.evolutionary.org/forums...osterone-deca-primobolan-hgh-cycle-log.97978/
https://www.evolutionary.org/forums...igas-hgh-and-bpc157-recovery-cycle-log.97594/
https://www.evolutionary.org/forums...enbolone-cycle-log-let-the-gains-begin.98399/
https://www.evolutionary.org/forums/threads/pigsy-new-sponsor-ugl-contest-prep-log.96779/
https://www.evolutionary.org/forums/threads/my-2023-2024-log.95956/
https://www.evolutionary.org/forums...stosterone-cardarine-cutting-cycle-log.97281/
https://www.evolutionary.org/forums/threads/roidragewife-female-training-log.95769/
https://www.evolutionary.org/forums/threads/2024-lean-bulking-cycle-log.97986/
https://www.evolutionary.org/forums/threads/my-trt-with-deca-durabolin-log.97962/
https://www.evolutionary.org/forums...bodybuilding-log-masters-55-competitor.97210/
https://www.evolutionary.org/forums/threads/losiol-primobolan-testosterone-log.96581/
https://www.evolutionary.org/forums/threads/roughy-steroid-cycle-and-training.97944/
https://www.evolutionary.org/forums/threads/fatboy999-2024-cycle-log.97936/
https://www.evolutionary.org/forums/threads/testosterone-equipoise-trenbolone-cycle-log.96963/
https://www.evolutionary.org/forums/threads/my-trt-log.98284/
https://www.evolutionary.org/forums/threads/16-week-testosterone-cardarine-n2guard-cycle-log.98034/
https://www.evolutionary.org/forums/threads/training-log-female.90425
https://www.evolutionary.org/forums...tosterone-masteron-primobolan-blast-log.98328
https://www.evolutionary.org/forums/threads/25homes-revenge-transformation-log-2023.88570/
https://www.evolutionary.org/forums...n-season-sponsored-by-nordic-fusion-log.89817
https://www.evolutionary.org/forums/threads/s-gentz-contest-prep-log.87619/
P.S. are you listening to our podcast? if not, you should; this podcast is about steroids, sarms, peptides, and bodybuilding:
https://www.evolutionary.org/podcasts/
https://podcasts.apple.com/us/podcast/evolutionary-bodybuilding-radio/id1798623410
https://open.spotify.com/show/53q1RFTgG4h6TQHsJ4xY6Z
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Let's see a little about you too
Well im 34 current weight is roughly 15st and 6ft1 i dont drink any alcahol at all just water eat fairly healthy IE plenty of veg fruit pasta rice my partner is a cheff so we cook everything fresh ive been working out for the last 3 years im also very active as i walk around 15 thousand steps a day at work i work in construction. At thr moment im getting roughly 6 hours of sleep i used to get about 8 but because my son who is ten months old dosnt like to sleep im getting a bit less sleep as for supplements i take electrolites every morning cod liver oil multi vitamins createne and protein if any more info about me is needed please let me know thank you
twice a day is fine. no need to overcomplicate things. get a log going
So that would be 15mg in morning and 15mg before i go gym?
sure anytime AM and PM. its not going to keep you up if you take before bed
Ok thank you i just thought it was 3 times a day as alot of peo0le were saying that but thank you for clarifying that for me
bro real men like superdrol or halo. those are real men orals
'a lot of people' say a lot of incorrect things on everything out there. the loudest and most obnoxious people in the industry get listened to the most, when they are always wrong. that is why its important to check out the podcast to learn the truth on this stuff.
Yeah thats why i come here to get help and advice and this is rhe best place by far
Each to there own i guess mate im just starting out on orals
30mgs a day of dbol is fine. its the most dummy proof steroid out there
Will i get much side effects of 30mg though or not at all also when i pct of the dbol will i also have to pct off the test aswell
bros dbol one of the best for BULK. if that want you want then use it. you can do 4 weeks and try it out with pct @paul89
dbol gives sides of course. its a steroid.
100% i am grounded by the science even if it surprises me. the bloodwork and studies tell the truth
@Ulter yeah i thought so i just need to know weather i need to pct off the test aswell when i pct off the dbol
@ROIDDERS ok thank you mate
LevButlerov
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@paul89 why did you ignore me? we are waiting for your log
https://www.evolutionary.org/forums/threads/new-cycle-on-dbol.105889/post-1796972
@LevButlerov sorry mate i will do the log whilst in work tomorrow is it basically just a new post on here but everything about myself
LevButlerov
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Ok i will do broStart a new thread and that will be your log, add some pics as well@paul89
LevButlerov
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EVO family waiting on itOk i will do bro
bros that an easy stack
bros lol of course its easy. what do you mean pct off test? you need to get with stevesmi 1 on 1 consultation and learn how steroids work. you asking a lot of newbie questions
bro you only live once right? might as well push it like @MONSTRO RIP
@BodyMonster34 thats very true bro
it varies in each situation
of course you have to cycle off steroids unless you want to shut down for life
I always did once a day because I knew I would forget to take the second dose
Def use test
@25homes yeah mate im running test at moment i just cant seem to get an answer on pct off the dbol
bros you on trt?
bros okay, so it means you gotta come off everything then to recover. you need to learn about this stuff very important how it works
bros how this make sense that you don't have to pct off test? when test shut you down?
bros you need to hit up @stevesmi asap before you hurt yourself. he can teach you this stuff in 1 consult and get you educated on this stuff. very dangerous what you doing
LevButlerov
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