Approved Log Recomp Phase Cycle Log

[LevButlerov]

Daily log update
29/04/2026

Morning fasted weight: 108.8kg
As of today I’ll be increasing my Test E dose to 45mg per day using @War Born Peptides (315mg weekly total). I’ll be running this dose for the next 6-8 weeks and then I’ll be getting bloods done to show everyone the results. I’ll also include my IGF-1 results from the HGH I am currently using.


SPONSORED BY @War Born Peptides

Training cardio only today.

45 mins zone 2 stair master.

Sleep and morning blood pressure:
7hrs sleep score 81. 116/55

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
1.5mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
2IU HGH

over 400 protein! wow! EVO family support! if you stay over 400 protein that will get you Protein KING title! @Jaxss

 

[Jaxss]

Daily log update
30/04/2026

Morning fasted weight: 109.7kg
Weight increased 900 grams overnight, yesterday was a big day for the body. Increased test from 35mg to 45mg and HGH from 2IU to 4IU. Today’s session was really good, I’ve changed my workout slightly. I’m alternating exercises each set whilst still only resting 45-60 seconds between sets. This allows roughly 2 mins rest before I do the same exercise again and allows for higher quality and intensity within the workout. Worked a treat today. Average heart rate much higher and I was able to push higher volume load for each exercise. Similar concept to antagonist paired super sets but I’m allowing short rest between sets.


SPONSORED BY @War Born Peptides

Training chest and calves today.

Chest Press (Machine)
Set 1: 160 kg × 13
Set 2: 160 kg × 13
Set 3: 160 kg × 13
Set 4: 160 kg × 13
Set 5: 160 kg × 14

Calf Press Machine
Set 1: 270 kg × 19
Set 2: 270 kg × 19
Set 3: 270 kg × 19
Set 4: 270 kg × 19
Set 5: 270 kg × 22

Chest Press Cable
Set 1: 140 kg × 11
Set 2: 140 kg × 11
Set 3: 140 kg × 11
Set 4: 140 kg × 11
Set 5: 140 kg × 11

Calf Press on Seated Leg Press
Set 1: 195 kg × 23
Set 2: 195 kg × 23
Set 3: 195 kg × 23
Set 4: 195 kg × 23
Set 5: 195 kg × 23

Incline Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Standing Calf Raise (Smith Machine)
Set 1: 160 kg × 16
Set 2: 160 kg × 16
Set 3: 160 kg × 16
Set 4: 160 kg × 16
Set 5: 160 kg × 16

Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 14

Standing Calf Raise (Dumbbell)
Set 1: 55 kg × 18
Set 2: 55 kg × 18
Set 3: 55 kg × 18
Set 4: 55 kg × 18
Set 5: 55 kg × 18

Sleep and morning blood pressure:
7hrs sleep score 77. 145/65 BP, yesterday was a big day on the body with dosage increases. I’ll keep tracking BP every morning and if it doesn’t improve I’ll reduce dosages.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[LevButlerov]

Daily log update
30/04/2026

Morning fasted weight: 109.7kg
Weight increased 900 grams overnight, yesterday was a big day for the body. Increased test from 35mg to 45mg and HGH from 2IU to 4IU. Today’s session was really good, I’ve changed my workout slightly. I’m alternating exercises each set whilst still only resting 45-60 seconds between sets. This allows roughly 2 mins rest before I do the same exercise again and allows for higher quality and intensity within the workout. Worked a treat today. Average heart rate much higher and I was able to push higher volume load for each exercise. Similar concept to antagonist paired super sets but I’m allowing short rest between sets.


SPONSORED BY @War Born Peptides

Training chest and calves today.

Chest Press (Machine)
Set 1: 160 kg × 13
Set 2: 160 kg × 13
Set 3: 160 kg × 13
Set 4: 160 kg × 13
Set 5: 160 kg × 14

Calf Press Machine
Set 1: 270 kg × 19
Set 2: 270 kg × 19
Set 3: 270 kg × 19
Set 4: 270 kg × 19
Set 5: 270 kg × 22

Chest Press Cable
Set 1: 140 kg × 11
Set 2: 140 kg × 11
Set 3: 140 kg × 11
Set 4: 140 kg × 11
Set 5: 140 kg × 11

Calf Press on Seated Leg Press
Set 1: 195 kg × 23
Set 2: 195 kg × 23
Set 3: 195 kg × 23
Set 4: 195 kg × 23
Set 5: 195 kg × 23

Incline Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Standing Calf Raise (Smith Machine)
Set 1: 160 kg × 16
Set 2: 160 kg × 16
Set 3: 160 kg × 16
Set 4: 160 kg × 16
Set 5: 160 kg × 16

Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 14

Standing Calf Raise (Dumbbell)
Set 1: 55 kg × 18
Set 2: 55 kg × 18
Set 3: 55 kg × 18
Set 4: 55 kg × 18
Set 5: 55 kg × 18

Sleep and morning blood pressure:
7hrs sleep score 77. 145/65 BP, yesterday was a big day on the body with dosage increases. I’ll keep tracking BP every morning and if it doesn’t improve I’ll reduce dosages.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

900 gram is a small increase, you're a big guy 160 on chest press a win!

 

[stevesmi]

Daily log update
30/04/2026

Morning fasted weight: 109.7kg
Weight increased 900 grams overnight, yesterday was a big day for the body. Increased test from 35mg to 45mg and HGH from 2IU to 4IU. Today’s session was really good, I’ve changed my workout slightly. I’m alternating exercises each set whilst still only resting 45-60 seconds between sets. This allows roughly 2 mins rest before I do the same exercise again and allows for higher quality and intensity within the workout. Worked a treat today. Average heart rate much higher and I was able to push higher volume load for each exercise. Similar concept to antagonist paired super sets but I’m allowing short rest between sets.


SPONSORED BY @War Born Peptides

Training chest and calves today.

Chest Press (Machine)
Set 1: 160 kg × 13
Set 2: 160 kg × 13
Set 3: 160 kg × 13
Set 4: 160 kg × 13
Set 5: 160 kg × 14

Calf Press Machine
Set 1: 270 kg × 19
Set 2: 270 kg × 19
Set 3: 270 kg × 19
Set 4: 270 kg × 19
Set 5: 270 kg × 22

Chest Press Cable
Set 1: 140 kg × 11
Set 2: 140 kg × 11
Set 3: 140 kg × 11
Set 4: 140 kg × 11
Set 5: 140 kg × 11

Calf Press on Seated Leg Press
Set 1: 195 kg × 23
Set 2: 195 kg × 23
Set 3: 195 kg × 23
Set 4: 195 kg × 23
Set 5: 195 kg × 23

Incline Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Standing Calf Raise (Smith Machine)
Set 1: 160 kg × 16
Set 2: 160 kg × 16
Set 3: 160 kg × 16
Set 4: 160 kg × 16
Set 5: 160 kg × 16

Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 14

Standing Calf Raise (Dumbbell)
Set 1: 55 kg × 18
Set 2: 55 kg × 18
Set 3: 55 kg × 18
Set 4: 55 kg × 18
Set 5: 55 kg × 18

Sleep and morning blood pressure:
7hrs sleep score 77. 145/65 BP, yesterday was a big day on the body with dosage increases. I’ll keep tracking BP every morning and if it doesn’t improve I’ll reduce dosages.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss always impressive to see such an amazing supplement list and I like how you're adding some heart medication too. That's smart.

 

[Jaxss]

900 gram is a small increase, you're a big guy 160 on chest press a win!

@Jaxss always impressive to see such an amazing supplement list and I like how you're adding some heart medication too. That's smart.

Always a pleasure to receive some EVO support. Thank you very much

 

[Stans]

This man doesn’t need anymore Test!!

Let’s go bro keen to see where the extra anobolics and HGH is going to take you

 

[Kurinto]

I'm just jumping in on this log mate! Im about to start my own recomp course, maybe TRT. Great to follow your progress and thoughts bro! Looking amazing

 

[Mobster]

Weight increased 900 grams overnight

Why do you think that was?

 

[Jaxss]

Weight increased 900 grams overnight

Why do you think that was?

I think due to me increasing my test and HGH dose.

 

[Jaxss]

I'm just jumping in on this log mate! Im about to start my own recomp course, maybe TRT. Great to follow your progress and thoughts bro! Looking amazing

Thank you brother! TRT changed my life completely. A lot of lessons to learn a long the way but it was worth it for me.

 

[stevesmi]

Always a pleasure to receive some EVO support. Thank you very much

Yes sir

 

[2Thick]

Daily log update
30/04/2026

Morning fasted weight: 109.7kg
Weight increased 900 grams overnight, yesterday was a big day for the body. Increased test from 35mg to 45mg and HGH from 2IU to 4IU. Today’s session was really good, I’ve changed my workout slightly. I’m alternating exercises each set whilst still only resting 45-60 seconds between sets. This allows roughly 2 mins rest before I do the same exercise again and allows for higher quality and intensity within the workout. Worked a treat today. Average heart rate much higher and I was able to push higher volume load for each exercise. Similar concept to antagonist paired super sets but I’m allowing short rest between sets.


SPONSORED BY @War Born Peptides

Training chest and calves today.

Chest Press (Machine)
Set 1: 160 kg × 13
Set 2: 160 kg × 13
Set 3: 160 kg × 13
Set 4: 160 kg × 13
Set 5: 160 kg × 14

Calf Press Machine
Set 1: 270 kg × 19
Set 2: 270 kg × 19
Set 3: 270 kg × 19
Set 4: 270 kg × 19
Set 5: 270 kg × 22

Chest Press Cable
Set 1: 140 kg × 11
Set 2: 140 kg × 11
Set 3: 140 kg × 11
Set 4: 140 kg × 11
Set 5: 140 kg × 11

Calf Press on Seated Leg Press
Set 1: 195 kg × 23
Set 2: 195 kg × 23
Set 3: 195 kg × 23
Set 4: 195 kg × 23
Set 5: 195 kg × 23

Incline Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Standing Calf Raise (Smith Machine)
Set 1: 160 kg × 16
Set 2: 160 kg × 16
Set 3: 160 kg × 16
Set 4: 160 kg × 16
Set 5: 160 kg × 16

Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 14

Standing Calf Raise (Dumbbell)
Set 1: 55 kg × 18
Set 2: 55 kg × 18
Set 3: 55 kg × 18
Set 4: 55 kg × 18
Set 5: 55 kg × 18

Sleep and morning blood pressure:
7hrs sleep score 77. 145/65 BP, yesterday was a big day on the body with dosage increases. I’ll keep tracking BP every morning and if it doesn’t improve I’ll reduce dosages.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Good job laying out the PEDs and peptides that you're using. I'm seeing more and more people using RETA and Mot-C. @Jaxss

 

[Ulter]

Daily log update
30/04/2026

Morning fasted weight: 109.7kg
Weight increased 900 grams overnight, yesterday was a big day for the body. Increased test from 35mg to 45mg and HGH from 2IU to 4IU. Today’s session was really good, I’ve changed my workout slightly. I’m alternating exercises each set whilst still only resting 45-60 seconds between sets. This allows roughly 2 mins rest before I do the same exercise again and allows for higher quality and intensity within the workout. Worked a treat today. Average heart rate much higher and I was able to push higher volume load for each exercise. Similar concept to antagonist paired super sets but I’m allowing short rest between sets.


SPONSORED BY @War Born Peptides

Training chest and calves today.

Chest Press (Machine)
Set 1: 160 kg × 13
Set 2: 160 kg × 13
Set 3: 160 kg × 13
Set 4: 160 kg × 13
Set 5: 160 kg × 14

Calf Press Machine
Set 1: 270 kg × 19
Set 2: 270 kg × 19
Set 3: 270 kg × 19
Set 4: 270 kg × 19
Set 5: 270 kg × 22

Chest Press Cable
Set 1: 140 kg × 11
Set 2: 140 kg × 11
Set 3: 140 kg × 11
Set 4: 140 kg × 11
Set 5: 140 kg × 11

Calf Press on Seated Leg Press
Set 1: 195 kg × 23
Set 2: 195 kg × 23
Set 3: 195 kg × 23
Set 4: 195 kg × 23
Set 5: 195 kg × 23

Incline Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Standing Calf Raise (Smith Machine)
Set 1: 160 kg × 16
Set 2: 160 kg × 16
Set 3: 160 kg × 16
Set 4: 160 kg × 16
Set 5: 160 kg × 16

Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 14

Standing Calf Raise (Dumbbell)
Set 1: 55 kg × 18
Set 2: 55 kg × 18
Set 3: 55 kg × 18
Set 4: 55 kg × 18
Set 5: 55 kg × 18

Sleep and morning blood pressure:
7hrs sleep score 77. 145/65 BP, yesterday was a big day on the body with dosage increases. I’ll keep tracking BP every morning and if it doesn’t improve I’ll reduce dosages.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

The volume is looking terrific. @Jaxss these are some solid workouts, very similar to the way I trained at my peak.

 

[ROIDDERS]

Daily log update
30/04/2026

Morning fasted weight: 109.7kg
Weight increased 900 grams overnight, yesterday was a big day for the body. Increased test from 35mg to 45mg and HGH from 2IU to 4IU. Today’s session was really good, I’ve changed my workout slightly. I’m alternating exercises each set whilst still only resting 45-60 seconds between sets. This allows roughly 2 mins rest before I do the same exercise again and allows for higher quality and intensity within the workout. Worked a treat today. Average heart rate much higher and I was able to push higher volume load for each exercise. Similar concept to antagonist paired super sets but I’m allowing short rest between sets.


SPONSORED BY @War Born Peptides

Training chest and calves today.

Chest Press (Machine)
Set 1: 160 kg × 13
Set 2: 160 kg × 13
Set 3: 160 kg × 13
Set 4: 160 kg × 13
Set 5: 160 kg × 14

Calf Press Machine
Set 1: 270 kg × 19
Set 2: 270 kg × 19
Set 3: 270 kg × 19
Set 4: 270 kg × 19
Set 5: 270 kg × 22

Chest Press Cable
Set 1: 140 kg × 11
Set 2: 140 kg × 11
Set 3: 140 kg × 11
Set 4: 140 kg × 11
Set 5: 140 kg × 11

Calf Press on Seated Leg Press
Set 1: 195 kg × 23
Set 2: 195 kg × 23
Set 3: 195 kg × 23
Set 4: 195 kg × 23
Set 5: 195 kg × 23

Incline Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Standing Calf Raise (Smith Machine)
Set 1: 160 kg × 16
Set 2: 160 kg × 16
Set 3: 160 kg × 16
Set 4: 160 kg × 16
Set 5: 160 kg × 16

Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 14

Standing Calf Raise (Dumbbell)
Set 1: 55 kg × 18
Set 2: 55 kg × 18
Set 3: 55 kg × 18
Set 4: 55 kg × 18
Set 5: 55 kg × 18

Sleep and morning blood pressure:
7hrs sleep score 77. 145/65 BP, yesterday was a big day on the body with dosage increases. I’ll keep tracking BP every morning and if it doesn’t improve I’ll reduce dosages.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss keep up the good work. I like the PEDs and I like the supplements. You're never going to go wrong with that type of line up. It's very thorough.

 

[ceo]

Daily log update
30/04/2026

Morning fasted weight: 109.7kg
Weight increased 900 grams overnight, yesterday was a big day for the body. Increased test from 35mg to 45mg and HGH from 2IU to 4IU. Today’s session was really good, I’ve changed my workout slightly. I’m alternating exercises each set whilst still only resting 45-60 seconds between sets. This allows roughly 2 mins rest before I do the same exercise again and allows for higher quality and intensity within the workout. Worked a treat today. Average heart rate much higher and I was able to push higher volume load for each exercise. Similar concept to antagonist paired super sets but I’m allowing short rest between sets.


SPONSORED BY @War Born Peptides

Training chest and calves today.

Chest Press (Machine)
Set 1: 160 kg × 13
Set 2: 160 kg × 13
Set 3: 160 kg × 13
Set 4: 160 kg × 13
Set 5: 160 kg × 14

Calf Press Machine
Set 1: 270 kg × 19
Set 2: 270 kg × 19
Set 3: 270 kg × 19
Set 4: 270 kg × 19
Set 5: 270 kg × 22

Chest Press Cable
Set 1: 140 kg × 11
Set 2: 140 kg × 11
Set 3: 140 kg × 11
Set 4: 140 kg × 11
Set 5: 140 kg × 11

Calf Press on Seated Leg Press
Set 1: 195 kg × 23
Set 2: 195 kg × 23
Set 3: 195 kg × 23
Set 4: 195 kg × 23
Set 5: 195 kg × 23

Incline Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Standing Calf Raise (Smith Machine)
Set 1: 160 kg × 16
Set 2: 160 kg × 16
Set 3: 160 kg × 16
Set 4: 160 kg × 16
Set 5: 160 kg × 16

Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 14

Standing Calf Raise (Dumbbell)
Set 1: 55 kg × 18
Set 2: 55 kg × 18
Set 3: 55 kg × 18
Set 4: 55 kg × 18
Set 5: 55 kg × 18

Sleep and morning blood pressure:
7hrs sleep score 77. 145/65 BP, yesterday was a big day on the body with dosage increases. I’ll keep tracking BP every morning and if it doesn’t improve I’ll reduce dosages.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Bros, hell yeah, I like the layout for sure. You hitting those Calves like a champion.. Keep pumping that iron. @Jaxss

 

[War Born Peptides]

Daily log update
30/04/2026

Morning fasted weight: 109.7kg
Weight increased 900 grams overnight, yesterday was a big day for the body. Increased test from 35mg to 45mg and HGH from 2IU to 4IU. Today’s session was really good, I’ve changed my workout slightly. I’m alternating exercises each set whilst still only resting 45-60 seconds between sets. This allows roughly 2 mins rest before I do the same exercise again and allows for higher quality and intensity within the workout. Worked a treat today. Average heart rate much higher and I was able to push higher volume load for each exercise. Similar concept to antagonist paired super sets but I’m allowing short rest between sets.


SPONSORED BY @War Born Peptides

Training chest and calves today.

Chest Press (Machine)
Set 1: 160 kg × 13
Set 2: 160 kg × 13
Set 3: 160 kg × 13
Set 4: 160 kg × 13
Set 5: 160 kg × 14

Calf Press Machine
Set 1: 270 kg × 19
Set 2: 270 kg × 19
Set 3: 270 kg × 19
Set 4: 270 kg × 19
Set 5: 270 kg × 22

Chest Press Cable
Set 1: 140 kg × 11
Set 2: 140 kg × 11
Set 3: 140 kg × 11
Set 4: 140 kg × 11
Set 5: 140 kg × 11

Calf Press on Seated Leg Press
Set 1: 195 kg × 23
Set 2: 195 kg × 23
Set 3: 195 kg × 23
Set 4: 195 kg × 23
Set 5: 195 kg × 23

Incline Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Standing Calf Raise (Smith Machine)
Set 1: 160 kg × 16
Set 2: 160 kg × 16
Set 3: 160 kg × 16
Set 4: 160 kg × 16
Set 5: 160 kg × 16

Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 14

Standing Calf Raise (Dumbbell)
Set 1: 55 kg × 18
Set 2: 55 kg × 18
Set 3: 55 kg × 18
Set 4: 55 kg × 18
Set 5: 55 kg × 18

Sleep and morning blood pressure:
7hrs sleep score 77. 145/65 BP, yesterday was a big day on the body with dosage increases. I’ll keep tracking BP every morning and if it doesn’t improve I’ll reduce dosages.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Incredible effort across the board. This log will be a great piece of information to refer to as the years go by. Your really working out how things respond in your body @Jaxss

 

[ballin2504]

Daily log update
30/04/2026

Morning fasted weight: 109.7kg
Weight increased 900 grams overnight, yesterday was a big day for the body. Increased test from 35mg to 45mg and HGH from 2IU to 4IU. Today’s session was really good, I’ve changed my workout slightly. I’m alternating exercises each set whilst still only resting 45-60 seconds between sets. This allows roughly 2 mins rest before I do the same exercise again and allows for higher quality and intensity within the workout. Worked a treat today. Average heart rate much higher and I was able to push higher volume load for each exercise. Similar concept to antagonist paired super sets but I’m allowing short rest between sets.


SPONSORED BY @War Born Peptides

Training chest and calves today.

Chest Press (Machine)
Set 1: 160 kg × 13
Set 2: 160 kg × 13
Set 3: 160 kg × 13
Set 4: 160 kg × 13
Set 5: 160 kg × 14

Calf Press Machine
Set 1: 270 kg × 19
Set 2: 270 kg × 19
Set 3: 270 kg × 19
Set 4: 270 kg × 19
Set 5: 270 kg × 22

Chest Press Cable
Set 1: 140 kg × 11
Set 2: 140 kg × 11
Set 3: 140 kg × 11
Set 4: 140 kg × 11
Set 5: 140 kg × 11

Calf Press on Seated Leg Press
Set 1: 195 kg × 23
Set 2: 195 kg × 23
Set 3: 195 kg × 23
Set 4: 195 kg × 23
Set 5: 195 kg × 23

Incline Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 13

Standing Calf Raise (Smith Machine)
Set 1: 160 kg × 16
Set 2: 160 kg × 16
Set 3: 160 kg × 16
Set 4: 160 kg × 16
Set 5: 160 kg × 16

Chest Fly (Dumbbell)
Set 1: 27.5 kg × 13
Set 2: 27.5 kg × 13
Set 3: 27.5 kg × 13
Set 4: 27.5 kg × 13
Set 5: 27.5 kg × 14

Standing Calf Raise (Dumbbell)
Set 1: 55 kg × 18
Set 2: 55 kg × 18
Set 3: 55 kg × 18
Set 4: 55 kg × 18
Set 5: 55 kg × 18

Sleep and morning blood pressure:
7hrs sleep score 77. 145/65 BP, yesterday was a big day on the body with dosage increases. I’ll keep tracking BP every morning and if it doesn’t improve I’ll reduce dosages.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss another great update man. Way to get it.

 

[Jaxss]

Daily log update
01/05/2026

Morning fasted weight: 110.2kg
Weight has increased about 1.2kg since increasing test dose and adding in HGH. Physique looks leaner even tho scale weight is increasing. Had a good workout this morning. Almost finish my Mot-c then I’ll be having a break and adding in the KLOW provided to me by @War Born Peptides

SPONSORED BY @War Born Peptides

Training back and biceps today.

Lat Pulldown - Underhand (Cable)
Set 1: 60 kg × 20
Set 2: 70 kg × 15
Set 3: 80 kg × 12
Set 4: 100 kg × 14 [Failure]

Seated Row (Cable)
Set 1: 70 kg × 20
Set 2: 80 kg × 15
Set 3: 90 kg × 12
Set 4: 100 kg × 10 [Failure]

Seated Wide-Grip Row (Cable)
Set 1: 60 kg × 20
Set 2: 70 kg × 15
Set 3: 80 kg × 12
Set 4: 100 kg × 11 [Failure]

Iso lateral Lat Pull-down
Set 1: 40 kg × 20
Set 2: 80 kg × 15
Set 3: 100 kg × 12
Set 4: 120 kg × 8 [Failure]

Bicep Curl (Cable)
Set 1: 28.75 kg × 20
Set 2: 32.5 kg × 15
Set 3: 36.25 kg × 12
Set 4: 40 kg × 11 [Failure]

Preacher Curl (Dumbbell)
Set 1: 8 kg × 20
Set 2: 9 kg × 15
Set 3: 10 kg × 12
Set 4: 12.5 kg × 10 [Failure]

Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 20
Set 2: 15 kg × 15
Set 3: 17.5 kg × 12
Set 4: 20 kg × 10 [Failure]

Sleep and morning blood pressure:
6hrs 30 mins sleep score 75. 130/60 BP. Blood pressure is starting to come back down to normal after dosage increase which is a good sign.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[Jaxss]

Good job laying out the PEDs and peptides that you're using. I'm seeing more and more people using RETA and Mot-C. @Jaxss

@Jaxss another great update man. Way to get it.

Bros, hell yeah, I like the layout for sure. You hitting those Calves like a champion.. Keep pumping that iron. @Jaxss

@Jaxss keep up the good work. I like the PEDs and I like the supplements. You're never going to go wrong with that type of line up. It's very thorough.

The volume is looking terrific. @Jaxss these are some solid workouts, very similar to the way I trained at my peak.

Good job laying out the PEDs and peptides that you're using. I'm seeing more and more people using RETA and Mot-C. @Jaxss

Thank you for taking the time to comment on my log gentleman.

 

[LevButlerov]

Always a pleasure to receive some EVO support. Thank you very much

EVO family support always

 

[LevButlerov]

Daily log update
01/05/2026

Morning fasted weight: 110.2kg
Weight has increased about 1.2kg since increasing test dose and adding in HGH. Physique looks leaner even tho scale weight is increasing. Had a good workout this morning. Almost finish my Mot-c then I’ll be having a break and adding in the KLOW provided to me by @War Born Peptides

SPONSORED BY @War Born Peptides

Training back and biceps today.

Lat Pulldown - Underhand (Cable)
Set 1: 60 kg × 20
Set 2: 70 kg × 15
Set 3: 80 kg × 12
Set 4: 100 kg × 14 [Failure]

Seated Row (Cable)
Set 1: 70 kg × 20
Set 2: 80 kg × 15
Set 3: 90 kg × 12
Set 4: 100 kg × 10 [Failure]

Seated Wide-Grip Row (Cable)
Set 1: 60 kg × 20
Set 2: 70 kg × 15
Set 3: 80 kg × 12
Set 4: 100 kg × 11 [Failure]

Iso lateral Lat Pull-down
Set 1: 40 kg × 20
Set 2: 80 kg × 15
Set 3: 100 kg × 12
Set 4: 120 kg × 8 [Failure]

Bicep Curl (Cable)
Set 1: 28.75 kg × 20
Set 2: 32.5 kg × 15
Set 3: 36.25 kg × 12
Set 4: 40 kg × 11 [Failure]

Preacher Curl (Dumbbell)
Set 1: 8 kg × 20
Set 2: 9 kg × 15
Set 3: 10 kg × 12
Set 4: 12.5 kg × 10 [Failure]

Hammer Curl (Dumbbell)
Set 1: 12.5 kg × 20
Set 2: 15 kg × 15
Set 3: 17.5 kg × 12
Set 4: 20 kg × 10 [Failure]

Sleep and morning blood pressure:
6hrs 30 mins sleep score 75. 130/60 BP. Blood pressure is starting to come back down to normal after dosage increase which is a good sign.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

nice meal pic all veggies?
100s on lat pulls huge!

 

[Jaxss]

nice meal pic all veggies?
100s on lat pulls huge!

Nah chicken, rice and veggies. Nice and simple.

 

[ceo]

Thank you for taking the time to comment on my log gentleman.

Bros, hell yeah, good job on this log!

 

[LevButlerov]

Nah chicken, rice and veggies. Nice and simple.

i missed the chicken im blind lol

 

[2Thick]

Thank you for taking the time to comment on my log gentleman.

EVO family respect

 

[ROIDDERS]

Thank you for taking the time to comment on my log gentleman.

keep grinding the iron

 

[Ulter]

Thank you for taking the time to comment on my log gentleman.

Always EVO family has your back.

 

[Jaxss]

Daily log update
02/05/2026

Morning fasted weight: 109.7kg
Today’s session felt good. Feeling strong at the moment. War born Test E has been pinning smoothly with no PIP. Been feeling good lately.

SPONSORED BY @War Born Peptides

Training legs today:

V Squat
Set 1: 80 kg × 6
Set 2: 120 kg × 6
Set 3: 160 kg × 6
Set 4: 200 kg × 8 [Failure]

Leg Press
Set 1: 120 kg × 6
Set 2: 200 kg × 6
Set 3: 240 kg × 6
Set 4: 320 kg × 7 [Failure]

Hamstring Extension
Set 1: 30 kg × 6
Set 2: 40 kg × 6
Set 3: 50 kg × 6
Set 4: 60 kg × 15 [Failure]

Leg Extension (Machine)
Set 1: 59 kg × 6
Set 2: 94 kg × 6
Set 3: 122 kg × 6
Set 4: 143 kg × 6 [Failure]

Lying Leg Curl (Machine)
Set 1: 45 kg × 6
Set 2: 65 kg × 6
Set 3: 86 kg × 6
Set 4: 100 kg × 10 [Failure]

Standing Calf Raise (Machine)
Set 1: 100 kg × 6
Set 2: 110 kg × 6
Set 3: 120 kg × 6
Set 4: 130 kg × 8 [Failure]

Standing Leg Curl
Set 1: 20 kg × 6
Set 2: 30 kg × 6
Set 3: 40 kg × 6
Set 4: 50 kg × 8 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 6
Set 2: 60 kg × 6
Set 3: 80 kg × 6
Set 4: 100 kg × 11 [Failure]

Sleep and morning blood pressure:
6hrs 30 mins sleep score 78. 135/65 BP.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[Vboogie]

Daily log update
02/05/2026

Morning fasted weight: 109.7kg
Today’s session felt good. Feeling strong at the moment. War born Test E has been pinning smoothly with no PIP. Been feeling good lately.

SPONSORED BY @War Born Peptides

Training legs today:

V Squat
Set 1: 80 kg × 6
Set 2: 120 kg × 6
Set 3: 160 kg × 6
Set 4: 200 kg × 8 [Failure]

Leg Press
Set 1: 120 kg × 6
Set 2: 200 kg × 6
Set 3: 240 kg × 6
Set 4: 320 kg × 7 [Failure]

Hamstring Extension
Set 1: 30 kg × 6
Set 2: 40 kg × 6
Set 3: 50 kg × 6
Set 4: 60 kg × 15 [Failure]

Leg Extension (Machine)
Set 1: 59 kg × 6
Set 2: 94 kg × 6
Set 3: 122 kg × 6
Set 4: 143 kg × 6 [Failure]

Lying Leg Curl (Machine)
Set 1: 45 kg × 6
Set 2: 65 kg × 6
Set 3: 86 kg × 6
Set 4: 100 kg × 10 [Failure]

Standing Calf Raise (Machine)
Set 1: 100 kg × 6
Set 2: 110 kg × 6
Set 3: 120 kg × 6
Set 4: 130 kg × 8 [Failure]

Standing Leg Curl
Set 1: 20 kg × 6
Set 2: 30 kg × 6
Set 3: 40 kg × 6
Set 4: 50 kg × 8 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 6
Set 2: 60 kg × 6
Set 3: 80 kg × 6
Set 4: 100 kg × 11 [Failure]

Sleep and morning blood pressure:
6hrs 30 mins sleep score 78. 135/65 BP.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Savage workout

 

[Jaxss]

Savage workout

Thank you brother! Session felt good.

 

[Tiger Salman Khan]

Daily log update
02/05/2026

Morning fasted weight: 109.7kg
Today’s session felt good. Feeling strong at the moment. War born Test E has been pinning smoothly with no PIP. Been feeling good lately.

SPONSORED BY @War Born Peptides

Training legs today:

V Squat
Set 1: 80 kg × 6
Set 2: 120 kg × 6
Set 3: 160 kg × 6
Set 4: 200 kg × 8 [Failure]

Leg Press
Set 1: 120 kg × 6
Set 2: 200 kg × 6
Set 3: 240 kg × 6
Set 4: 320 kg × 7 [Failure]

Hamstring Extension
Set 1: 30 kg × 6
Set 2: 40 kg × 6
Set 3: 50 kg × 6
Set 4: 60 kg × 15 [Failure]

Leg Extension (Machine)
Set 1: 59 kg × 6
Set 2: 94 kg × 6
Set 3: 122 kg × 6
Set 4: 143 kg × 6 [Failure]

Lying Leg Curl (Machine)
Set 1: 45 kg × 6
Set 2: 65 kg × 6
Set 3: 86 kg × 6
Set 4: 100 kg × 10 [Failure]

Standing Calf Raise (Machine)
Set 1: 100 kg × 6
Set 2: 110 kg × 6
Set 3: 120 kg × 6
Set 4: 130 kg × 8 [Failure]

Standing Leg Curl
Set 1: 20 kg × 6
Set 2: 30 kg × 6
Set 3: 40 kg × 6
Set 4: 50 kg × 8 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 6
Set 2: 60 kg × 6
Set 3: 80 kg × 6
Set 4: 100 kg × 11 [Failure]

Sleep and morning blood pressure:
6hrs 30 mins sleep score 78. 135/65 BP.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss great work bro.....

 

[LH5515]

Daily log update
02/05/2026

Morning fasted weight: 109.7kg
Today’s session felt good. Feeling strong at the moment. War born Test E has been pinning smoothly with no PIP. Been feeling good lately.

SPONSORED BY @War Born Peptides

Training legs today:

V Squat
Set 1: 80 kg × 6
Set 2: 120 kg × 6
Set 3: 160 kg × 6
Set 4: 200 kg × 8 [Failure]

Leg Press
Set 1: 120 kg × 6
Set 2: 200 kg × 6
Set 3: 240 kg × 6
Set 4: 320 kg × 7 [Failure]

Hamstring Extension
Set 1: 30 kg × 6
Set 2: 40 kg × 6
Set 3: 50 kg × 6
Set 4: 60 kg × 15 [Failure]

Leg Extension (Machine)
Set 1: 59 kg × 6
Set 2: 94 kg × 6
Set 3: 122 kg × 6
Set 4: 143 kg × 6 [Failure]

Lying Leg Curl (Machine)
Set 1: 45 kg × 6
Set 2: 65 kg × 6
Set 3: 86 kg × 6
Set 4: 100 kg × 10 [Failure]

Standing Calf Raise (Machine)
Set 1: 100 kg × 6
Set 2: 110 kg × 6
Set 3: 120 kg × 6
Set 4: 130 kg × 8 [Failure]

Standing Leg Curl
Set 1: 20 kg × 6
Set 2: 30 kg × 6
Set 3: 40 kg × 6
Set 4: 50 kg × 8 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 6
Set 2: 60 kg × 6
Set 3: 80 kg × 6
Set 4: 100 kg × 11 [Failure]

Sleep and morning blood pressure:
6hrs 30 mins sleep score 78. 135/65 BP.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Brutal brother but fukn awesome

Love this

 

[Jaxss]

Daily log update
02/05/2026

Morning fasted weight: 109.9kg
Felt like hitting some heavy overhead presses. So that was today. Update I’ve been off mot-c for a couple days now. Definitely noticing the difference in overall energy. Feeling a lot flatter in training and life.

SPONSORED BY @War Born Peptides

Training front and side delts today:

Shoulder Press (Plate Loaded)
W1: 40 kg × 8 [Warm-up]
W2: 80 kg × 8 [Warm-up]
W3: 120 kg × 8 [Warm-up]
Set 1: 160 kg × 4 [Failure]
Set 2: 140 kg × 6
Set 3: 140 kg × 6
Set 4: 140 kg × 6

Lateral Raise (Cable)
Set 1: 10 kg × 15 [Failure]
Set 2: 10 kg × 13
Set 3: 10 kg × 13
Set 4: 10 kg × 13



Sleep and morning blood pressure:
6hrs 30 mins sleep score 74. 140/65BP.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[LevButlerov]

Daily log update
02/05/2026

Morning fasted weight: 109.7kg
Today’s session felt good. Feeling strong at the moment. War born Test E has been pinning smoothly with no PIP. Been feeling good lately.

SPONSORED BY @War Born Peptides

Training legs today:

V Squat
Set 1: 80 kg × 6
Set 2: 120 kg × 6
Set 3: 160 kg × 6
Set 4: 200 kg × 8 [Failure]

Leg Press
Set 1: 120 kg × 6
Set 2: 200 kg × 6
Set 3: 240 kg × 6
Set 4: 320 kg × 7 [Failure]

Hamstring Extension
Set 1: 30 kg × 6
Set 2: 40 kg × 6
Set 3: 50 kg × 6
Set 4: 60 kg × 15 [Failure]

Leg Extension (Machine)
Set 1: 59 kg × 6
Set 2: 94 kg × 6
Set 3: 122 kg × 6
Set 4: 143 kg × 6 [Failure]

Lying Leg Curl (Machine)
Set 1: 45 kg × 6
Set 2: 65 kg × 6
Set 3: 86 kg × 6
Set 4: 100 kg × 10 [Failure]

Standing Calf Raise (Machine)
Set 1: 100 kg × 6
Set 2: 110 kg × 6
Set 3: 120 kg × 6
Set 4: 130 kg × 8 [Failure]

Standing Leg Curl
Set 1: 20 kg × 6
Set 2: 30 kg × 6
Set 3: 40 kg × 6
Set 4: 50 kg × 8 [Failure]

Seated Calf Raise (Plate Loaded)
Set 1: 40 kg × 6
Set 2: 60 kg × 6
Set 3: 80 kg × 6
Set 4: 100 kg × 11 [Failure]

Sleep and morning blood pressure:
6hrs 30 mins sleep score 78. 135/65 BP.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Daily log update
02/05/2026

Morning fasted weight: 109.9kg
Felt like hitting some heavy overhead presses. So that was today. Update I’ve been off mot-c for a couple days now. Definitely noticing the difference in overall energy. Feeling a lot flatter in training and life.

SPONSORED BY @War Born Peptides

Training front and side delts today:

Shoulder Press (Plate Loaded)
W1: 40 kg × 8 [Warm-up]
W2: 80 kg × 8 [Warm-up]
W3: 120 kg × 8 [Warm-up]
Set 1: 160 kg × 4 [Failure]
Set 2: 140 kg × 6
Set 3: 140 kg × 6
Set 4: 140 kg × 6

Lateral Raise (Cable)
Set 1: 10 kg × 15 [Failure]
Set 2: 10 kg × 13
Set 3: 10 kg × 13
Set 4: 10 kg × 13



Sleep and morning blood pressure:
6hrs 30 mins sleep score 74. 140/65BP.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

overheads a bit heavy might be injury try to not go over 40-50 overheads @Jaxss
going hard, EVO family support! your way

@HarleyGuy @Allupfromhere @Pigsy @waggat @Trenhead3cc @Kopite67
@Grumpy @LH5515 @Yuri @Doctakay @catdadironman @bss

 

[bss]

Daily log update
02/05/2026

Morning fasted weight: 109.9kg
Felt like hitting some heavy overhead presses. So that was today. Update I’ve been off mot-c for a couple days now. Definitely noticing the difference in overall energy. Feeling a lot flatter in training and life.

SPONSORED BY @War Born Peptides

Training front and side delts today:

Shoulder Press (Plate Loaded)
W1: 40 kg × 8 [Warm-up]
W2: 80 kg × 8 [Warm-up]
W3: 120 kg × 8 [Warm-up]
Set 1: 160 kg × 4 [Failure]
Set 2: 140 kg × 6
Set 3: 140 kg × 6
Set 4: 140 kg × 6

Lateral Raise (Cable)
Set 1: 10 kg × 15 [Failure]
Set 2: 10 kg × 13
Set 3: 10 kg × 13
Set 4: 10 kg × 13



Sleep and morning blood pressure:
6hrs 30 mins sleep score 74. 140/65BP.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Have you drawn your bloods to see why the high BP? Might be worth it to look at your haematocrit

 

[HarleyGuy]

Daily log update
02/05/2026

Morning fasted weight: 109.9kg
Felt like hitting some heavy overhead presses. So that was today. Update I’ve been off mot-c for a couple days now. Definitely noticing the difference in overall energy. Feeling a lot flatter in training and life.

SPONSORED BY @War Born Peptides

Training front and side delts today:

Shoulder Press (Plate Loaded)
W1: 40 kg × 8 [Warm-up]
W2: 80 kg × 8 [Warm-up]
W3: 120 kg × 8 [Warm-up]
Set 1: 160 kg × 4 [Failure]
Set 2: 140 kg × 6
Set 3: 140 kg × 6
Set 4: 140 kg × 6

Lateral Raise (Cable)
Set 1: 10 kg × 15 [Failure]
Set 2: 10 kg × 13
Set 3: 10 kg × 13
Set 4: 10 kg × 13



Sleep and morning blood pressure:
6hrs 30 mins sleep score 74. 140/65BP.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

That's some heavy ass should press bro, strong work! Careful though.

Thanks for your update and feedback on finishing MOTS-c bro, I put your review on finishing it up in our MOTS-c megathread here MOTS-c Peptide: Overview, Dosing and Reviews

 

[Jaxss]

Have you drawn your bloods to see why the high BP? Might be worth it to look at your haematocrit

Yeah I donated blood before increasing my doses. Hematocrit was at .53 before donating. Not sure if it’s my body adjusting to HGH. On 2 IU’s I was fine (normal blood pressure), since increasing to 4 IU’s it’s been elevated every morning. I was going to give it a couple more days and if my body doesn’t settle I’ll reduce back to 2 IU’s. What are your thoughts?

 

[bss]

Yeah I donated blood before increasing my doses. Hematocrit was at .53 before donating. Not sure if it’s my body adjusting to HGH. On 2 IU’s I was fine (normal blood pressure), since increasing to 4 IU’s it’s been elevated every morning. I was going to give it a couple more days and if my body doesn’t settle I’ll reduce back to 2 IU’s. What are your thoughts?

Might be worth it to drop it back down to 2iu to make sure this is the issue, rather see the BP in check then running 4iu with high BP imo.

 

[Jaxss]

Might be worth it to drop it back down to 2iu to make sure this is the issue, rather see the BP in check then running 4iu with high BP imo.

Okay mate. Thanks for the advice. Really appreciate it. I’ll make the change tonight.

 

[bss]

Okay mate. Thanks for the advice. Really appreciate it. I’ll make the change tonight.

GH Main mechanism is RAAS activation and renal sodium retention, plasma volume might expand overnight which is why morning BP cops it the worst.

Bumping potassium also might be a smart move. K drives sodium excretion through the Na/K exchange and has a direct vasodilatory effect on its own. Target around 4500mg a day, easiest from food (spuds with skin, spinach, banana, avocado, beans, salmon, coconut water all stack up quick). Magnesium is the silent partner, K won't hold without Mg, so make sure that's locked in too, 400mg glycinate before bed does the job.

Few other tweaks worth running before you commit to the dose drop:
- Split the 4iu into 2iu AM + 2iu PM, takes the edge off peak fluid load
- Pull sodium back a touch, especially in the last meal of the day
- Cuff your BP a few times across the day not just AM, GH-driven BP usually normalises by lunch

If it's still elevated all day after a week on those tweaks then 2iu is the call.

 

[Jaxss]

GH Main mechanism is RAAS activation and renal sodium retention, plasma volume might expand overnight which is why morning BP cops it the worst.

Bumping potassium also might be a smart move. K drives sodium excretion through the Na/K exchange and has a direct vasodilatory effect on its own. Target around 4500mg a day, easiest from food (spuds with skin, spinach, banana, avocado, beans, salmon, coconut water all stack up quick). Magnesium is the silent partner, K won't hold without Mg, so make sure that's locked in too, 400mg glycinate before bed does the job.

Few other tweaks worth running before you commit to the dose drop:
- Split the 4iu into 2iu AM + 2iu PM, takes the edge off peak fluid load
- Pull sodium back a touch, especially in the last meal of the day
- Cuff your BP a few times across the day not just AM, GH-driven BP usually normalises by lunch

If it's still elevated all day after a week on those tweaks then 2iu is the call.

Excellent! Super detailed response and plenty of practical takeaways for me to implement. Thank you brother I’ll make some adjustments and keep you updated. I am also a heavy aromatiser. E2 was at 340pmol/l when running 175mg test e per week (daily injections). I have implemented 12.5mg aromasin Mon-Wed-Frid. Feeling much better since including the AI. But I suspect E2 is still well above reference since increasing test to 315mg per week. I’m considering going to 12.5mg aromasin EOD.

 

[bss]

Excellent! Super detailed response and plenty of practical takeaways for me to implement. Thank you brother I’ll make some adjustments and keep you updated. I am also a heavy aromatiser. E2 was at 340pmol/l when running 175mg test e per week (daily injections). I have implemented 12.5mg aromasin Mon-Wed-Frid. Feeling much better since including the AI. But I suspect E2 is still well above reference since increasing test to 315mg per week. I’m considering going to 12.5mg aromasin EOD.

Need to pull the blood to see before adjusting the dosage id suggest bro

 

[waggat]

Daily log update
02/05/2026

Morning fasted weight: 109.9kg
Felt like hitting some heavy overhead presses. So that was today. Update I’ve been off mot-c for a couple days now. Definitely noticing the difference in overall energy. Feeling a lot flatter in training and life.

SPONSORED BY @War Born Peptides

Training front and side delts today:

Shoulder Press (Plate Loaded)
W1: 40 kg × 8 [Warm-up]
W2: 80 kg × 8 [Warm-up]
W3: 120 kg × 8 [Warm-up]
Set 1: 160 kg × 4 [Failure]
Set 2: 140 kg × 6
Set 3: 140 kg × 6
Set 4: 140 kg × 6

Lateral Raise (Cable)
Set 1: 10 kg × 15 [Failure]
Set 2: 10 kg × 13
Set 3: 10 kg × 13
Set 4: 10 kg × 13



Sleep and morning blood pressure:
6hrs 30 mins sleep score 74. 140/65BP.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
2mg pre workout of Mot-C sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Huge weight on the shoulder press. Why just the two exercises? Was this an extra workout or something?

 

[Jaxss]

Huge weight on the shoulder press. Why just the two exercises? Was this an extra workout or something?

Yeah today was just a random shoulder session. Felt like hitting some presses. I was meant to do a push session but my chest wasn’t feeling up to it and I just wanted to lift some heavy weights overhead.

 

[FromFat2Fit]

You are an animal brother. Love following along with your log

 

[Jaxss]

You are an animal brother. Love following along with your log

Thanks brother! Appreciate the support. Hoping to get some good progress over the coming months.

 

[Jaxss]

Daily log update
04/05/2026

Morning fasted weight: 109.7kg
Slept well last night. @War Born Peptides HGH has improved my sleep significantly. Trained pull session this morning, session felt good.

SPONSORED BY @War Born Peptides

Training pull session:

Low row Plate loaded Lat Focus: single arm hook grip
W1: 50 kg × 8 [Warm-up]
W2: 100 kg × 8 [Warm-up]
W3: 150 kg × 8 [Warm-up]
Set 1: 200 kg × 15 [Failure]

Low Row Pronated Grip Mid Back
Set 1: 200 kg × 7 [Failure]

V Grip Pull Down: hook grip with full stretch at the top
W1: 10 kg × 8 [Warm-up]
Set 1: 13 kg × 9 [Failure]

Seated Row (Cable): hook grip with full stretch
W1: 10 kg × 8 [Warm-up]
Set 1: 13 kg × 9 [Failure]

Reverse Fly (Machine)
W1: 8 kg × 8 [Warm-up]
Set 1: 11 kg × 12 [Failure]

Reverse Fly (Dumbbell)
Set 1: 30 kg × 20 [Failure]

Incline Curl (Dumbbell)
W1: 12.5 kg × 8 [Warm-up]
Set 1: 17.5 kg × 12 [Failure]

Preacher Curl (Dumbbell)
W1: 9 kg × 8 [Warm-up]
Set 1: 12.5 kg × 12 [Failure]

Sleep and morning blood pressure:
7hrs 12mins sleep score 83. 125/65 BP.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg three times per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[Vboogie]

Daily log update
04/05/2026

Morning fasted weight: 109.7kg
Slept well last night. @War Born Peptides HGH has improved my sleep significantly. Trained pull session this morning, session felt good.

SPONSORED BY @War Born Peptides

Training pull session:

Low row Plate loaded Lat Focus: single arm hook grip
W1: 50 kg × 8 [Warm-up]
W2: 100 kg × 8 [Warm-up]
W3: 150 kg × 8 [Warm-up]
Set 1: 200 kg × 15 [Failure]

Low Row Pronated Grip Mid Back
Set 1: 200 kg × 7 [Failure]

V Grip Pull Down: hook grip with full stretch at the top
W1: 10 kg × 8 [Warm-up]
Set 1: 13 kg × 9 [Failure]

Seated Row (Cable): hook grip with full stretch
W1: 10 kg × 8 [Warm-up]
Set 1: 13 kg × 9 [Failure]

Reverse Fly (Machine)
W1: 8 kg × 8 [Warm-up]
Set 1: 11 kg × 12 [Failure]

Reverse Fly (Dumbbell)
Set 1: 30 kg × 20 [Failure]

Incline Curl (Dumbbell)
W1: 12.5 kg × 8 [Warm-up]
Set 1: 17.5 kg × 12 [Failure]

Preacher Curl (Dumbbell)
W1: 9 kg × 8 [Warm-up]
Set 1: 12.5 kg × 12 [Failure]

Sleep and morning blood pressure:
7hrs 12mins sleep score 83. 125/65 BP.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg three times per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Great work out.

Did you notice anything when you added the RGSX gut health and digestive enzymes? I've been taking them but can't say I can tell if they are doing anything.

 

[Jaxss]

Great work out.

Did you notice anything when you added the RGSX gut health and digestive enzymes? I've been taking them but can't say I can tell if they are doing anything.

Thanks mate.

Yeah I noticed a massive difference. I’ve actually had massive gut problems the last two years. In and out of ER several times. Tried everything to resolve it. The only thing that worked was RGSX gut health. Haven’t had a problem since using it. My stomach was in a bad place maybe that’s why I’ve noticed such a benefit. Not sure

 

[Yuri]

Hi EVO,

Starting my very first log today. 18 months ago I found EVO and started a weight loss transformation journey on TRT - not logged on EVO. I’m at the end of my weight loss journey now and am looking to start a log to keep myself accountable and training hard towards future goals. Speaking of which, looking to slowly add a small amount of extra muscle mass to my frame. Not looking to add much, maybe 2-3kg over time whilst staying lean. Don’t want to do a full on bulk after spending so much time leaning out.

During my weight loss journey I used TRT and over the last 3-4 months I introduced Retatrutide to help get me over the line. I have just recently been given the opportunity to be sponsored by @War Born Peptides. Supplying me with their Retatrutide to help me on my next journey. The plan is to lower my exiting dose of Retatrutide down from 4mg per week down to 1-2mg per week depending on my hunger and continue to run Retatrutide for its health benefits whilst I do a lean gain phase.

Starting body weight for my journey was 128kg. Current weight 104-105kg. TRT dose during weight loss was 105kg, just recently increased to 120mg per week.

Macros at the moment are:
250g protein
450g carbs
60-70g fats
30g fibre
4L Minimum per day water

Training split:
6 days on, one day off - push, pull legs split. Zone 2 cardio after each workout on stair master after each workout.

I’ll do another update soon with training program in depth details, foods choices and supplements I am using. For now I thought I’d just get an introduction going.

Phenomenal work brother

 

[Jaxss]

Daily log update
05/05/2026

Morning fasted weight: 109.7kg
Leg session and cardio after a night shift. PB on squat, rdl and standing calf raise. Calf raise exercises all done single leg.

SPONSORED BY @War Born Peptides

Training leg session today.

Squat (Smith Machine) standing on wedge for maximum knee flexion:
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 110 kg × 2 [Warm-up]
Set 1: 120 kg × 6 [Failure]

Romanian Deadlift Smith
W1: 90 kg × 6 [Warm-up]
W2: 125 kg × 4 [Warm-up]
W3: 160 kg × 2 [Warm-up]
Set 1: 180 kg × 9 [Failure]

Seated Leg Curl (Machine)
W1: 30 kg × 6 [Warm-up]
W2: 45 kg × 4 [Warm-up]
W3: 55 kg × 2 [Warm-up)
Set 1: 65 kg × 7 [Failure]

Leg Extension (Machine)
W1: 6 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 11 kg × 2 [Warm-up]
Set 1: 12 kg × 12 [Failure]

Standing Calf Raise (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 4 [Warm-up]
W3: 100 kg × 2 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Calf Press on Seated Leg Press
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 105 kg × 2 [Warm-up]
Set 1: 125 kg × 9 [Failure]

30 mins zone 2 stair master

Sleep and morning blood pressure:


Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[LevButlerov]

Daily log update
04/05/2026

Morning fasted weight: 109.7kg
Slept well last night. @War Born Peptides HGH has improved my sleep significantly. Trained pull session this morning, session felt good.

SPONSORED BY @War Born Peptides

Training pull session:

Low row Plate loaded Lat Focus: single arm hook grip
W1: 50 kg × 8 [Warm-up]
W2: 100 kg × 8 [Warm-up]
W3: 150 kg × 8 [Warm-up]
Set 1: 200 kg × 15 [Failure]

Low Row Pronated Grip Mid Back
Set 1: 200 kg × 7 [Failure]

V Grip Pull Down: hook grip with full stretch at the top
W1: 10 kg × 8 [Warm-up]
Set 1: 13 kg × 9 [Failure]

Seated Row (Cable): hook grip with full stretch
W1: 10 kg × 8 [Warm-up]
Set 1: 13 kg × 9 [Failure]

Reverse Fly (Machine)
W1: 8 kg × 8 [Warm-up]
Set 1: 11 kg × 12 [Failure]

Reverse Fly (Dumbbell)
Set 1: 30 kg × 20 [Failure]

Incline Curl (Dumbbell)
W1: 12.5 kg × 8 [Warm-up]
Set 1: 17.5 kg × 12 [Failure]

Preacher Curl (Dumbbell)
W1: 9 kg × 8 [Warm-up]
Set 1: 12.5 kg × 12 [Failure]

Sleep and morning blood pressure:
7hrs 12mins sleep score 83. 125/65 BP.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg three times per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Daily log update
05/05/2026

Morning fasted weight: 109.7kg
Leg session and cardio after a night shift. PB on squat, rdl and standing calf raise. Calf raise exercises all done single leg.

SPONSORED BY @War Born Peptides

Training leg session today.

Squat (Smith Machine) standing on wedge for maximum knee flexion:
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 110 kg × 2 [Warm-up]
Set 1: 120 kg × 6 [Failure]

Romanian Deadlift Smith
W1: 90 kg × 6 [Warm-up]
W2: 125 kg × 4 [Warm-up]
W3: 160 kg × 2 [Warm-up]
Set 1: 180 kg × 9 [Failure]

Seated Leg Curl (Machine)
W1: 30 kg × 6 [Warm-up]
W2: 45 kg × 4 [Warm-up]
W3: 55 kg × 2 [Warm-up)
Set 1: 65 kg × 7 [Failure]

Leg Extension (Machine)
W1: 6 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 11 kg × 2 [Warm-up]
Set 1: 12 kg × 12 [Failure]

Standing Calf Raise (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 4 [Warm-up]
W3: 100 kg × 2 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Calf Press on Seated Leg Press
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 105 kg × 2 [Warm-up]
Set 1: 125 kg × 9 [Failure]

30 mins zone 2 stair master

Sleep and morning blood pressure:


Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

120 squat a big win really pushing legs

 

[stevesmi]

Daily log update
05/05/2026

Morning fasted weight: 109.7kg
Leg session and cardio after a night shift. PB on squat, rdl and standing calf raise. Calf raise exercises all done single leg.

SPONSORED BY @War Born Peptides

Training leg session today.

Squat (Smith Machine) standing on wedge for maximum knee flexion:
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 110 kg × 2 [Warm-up]
Set 1: 120 kg × 6 [Failure]

Romanian Deadlift Smith
W1: 90 kg × 6 [Warm-up]
W2: 125 kg × 4 [Warm-up]
W3: 160 kg × 2 [Warm-up]
Set 1: 180 kg × 9 [Failure]

Seated Leg Curl (Machine)
W1: 30 kg × 6 [Warm-up]
W2: 45 kg × 4 [Warm-up]
W3: 55 kg × 2 [Warm-up)
Set 1: 65 kg × 7 [Failure]

Leg Extension (Machine)
W1: 6 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 11 kg × 2 [Warm-up]
Set 1: 12 kg × 12 [Failure]

Standing Calf Raise (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 4 [Warm-up]
W3: 100 kg × 2 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Calf Press on Seated Leg Press
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 105 kg × 2 [Warm-up]
Set 1: 125 kg × 9 [Failure]

30 mins zone 2 stair master

Sleep and morning blood pressure:


Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss you're always putting together some good updates. The supplement list is definitely impressive. That is quite the list.

 

[2Thick]

Daily log update
05/05/2026

Morning fasted weight: 109.7kg
Leg session and cardio after a night shift. PB on squat, rdl and standing calf raise. Calf raise exercises all done single leg.

SPONSORED BY @War Born Peptides

Training leg session today.

Squat (Smith Machine) standing on wedge for maximum knee flexion:
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 110 kg × 2 [Warm-up]
Set 1: 120 kg × 6 [Failure]

Romanian Deadlift Smith
W1: 90 kg × 6 [Warm-up]
W2: 125 kg × 4 [Warm-up]
W3: 160 kg × 2 [Warm-up]
Set 1: 180 kg × 9 [Failure]

Seated Leg Curl (Machine)
W1: 30 kg × 6 [Warm-up]
W2: 45 kg × 4 [Warm-up]
W3: 55 kg × 2 [Warm-up)
Set 1: 65 kg × 7 [Failure]

Leg Extension (Machine)
W1: 6 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 11 kg × 2 [Warm-up]
Set 1: 12 kg × 12 [Failure]

Standing Calf Raise (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 4 [Warm-up]
W3: 100 kg × 2 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Calf Press on Seated Leg Press
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 105 kg × 2 [Warm-up]
Set 1: 125 kg × 9 [Failure]

30 mins zone 2 stair master

Sleep and morning blood pressure:


Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

I would be very pleased with this layout. I like the RETA and I like the HGH. Those are good peptides to use. @Jaxss

 

[Yuri]

Daily log update
05/05/2026

Morning fasted weight: 109.7kg
Leg session and cardio after a night shift. PB on squat, rdl and standing calf raise. Calf raise exercises all done single leg.

SPONSORED BY @War Born Peptides

Training leg session today.

Squat (Smith Machine) standing on wedge for maximum knee flexion:
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 110 kg × 2 [Warm-up]
Set 1: 120 kg × 6 [Failure]

Romanian Deadlift Smith
W1: 90 kg × 6 [Warm-up]
W2: 125 kg × 4 [Warm-up]
W3: 160 kg × 2 [Warm-up]
Set 1: 180 kg × 9 [Failure]

Seated Leg Curl (Machine)
W1: 30 kg × 6 [Warm-up]
W2: 45 kg × 4 [Warm-up]
W3: 55 kg × 2 [Warm-up)
Set 1: 65 kg × 7 [Failure]

Leg Extension (Machine)
W1: 6 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 11 kg × 2 [Warm-up]
Set 1: 12 kg × 12 [Failure]

Standing Calf Raise (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 4 [Warm-up]
W3: 100 kg × 2 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Calf Press on Seated Leg Press
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 105 kg × 2 [Warm-up]
Set 1: 125 kg × 9 [Failure]

30 mins zone 2 stair master

Sleep and morning blood pressure:


Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Those top sets are paying off big time brother, legs are weaponising

 

[hegs]

Looking on point brother some amazing detail in your log will be following along

 

[Mobster]

The protein thing, while fun, is over rated. Few need as big of an amount as they think they do

 

[ceo]

Daily log update
05/05/2026

Morning fasted weight: 109.7kg
Leg session and cardio after a night shift. PB on squat, rdl and standing calf raise. Calf raise exercises all done single leg.

SPONSORED BY @War Born Peptides

Training leg session today.

Squat (Smith Machine) standing on wedge for maximum knee flexion:
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 110 kg × 2 [Warm-up]
Set 1: 120 kg × 6 [Failure]

Romanian Deadlift Smith
W1: 90 kg × 6 [Warm-up]
W2: 125 kg × 4 [Warm-up]
W3: 160 kg × 2 [Warm-up]
Set 1: 180 kg × 9 [Failure]

Seated Leg Curl (Machine)
W1: 30 kg × 6 [Warm-up]
W2: 45 kg × 4 [Warm-up]
W3: 55 kg × 2 [Warm-up)
Set 1: 65 kg × 7 [Failure]

Leg Extension (Machine)
W1: 6 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 11 kg × 2 [Warm-up]
Set 1: 12 kg × 12 [Failure]

Standing Calf Raise (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 4 [Warm-up]
W3: 100 kg × 2 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Calf Press on Seated Leg Press
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 105 kg × 2 [Warm-up]
Set 1: 125 kg × 9 [Failure]

30 mins zone 2 stair master

Sleep and morning blood pressure:


Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Bros, you looking good on this. The supplements are looking fantastic and I like the PED set up. @Jaxss very simple and consistent.

 

[Ulter]

Daily log update
05/05/2026

Morning fasted weight: 109.7kg
Leg session and cardio after a night shift. PB on squat, rdl and standing calf raise. Calf raise exercises all done single leg.

SPONSORED BY @War Born Peptides

Training leg session today.

Squat (Smith Machine) standing on wedge for maximum knee flexion:
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 110 kg × 2 [Warm-up]
Set 1: 120 kg × 6 [Failure]

Romanian Deadlift Smith
W1: 90 kg × 6 [Warm-up]
W2: 125 kg × 4 [Warm-up]
W3: 160 kg × 2 [Warm-up]
Set 1: 180 kg × 9 [Failure]

Seated Leg Curl (Machine)
W1: 30 kg × 6 [Warm-up]
W2: 45 kg × 4 [Warm-up]
W3: 55 kg × 2 [Warm-up)
Set 1: 65 kg × 7 [Failure]

Leg Extension (Machine)
W1: 6 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 11 kg × 2 [Warm-up]
Set 1: 12 kg × 12 [Failure]

Standing Calf Raise (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 4 [Warm-up]
W3: 100 kg × 2 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Calf Press on Seated Leg Press
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 105 kg × 2 [Warm-up]
Set 1: 125 kg × 9 [Failure]

30 mins zone 2 stair master

Sleep and morning blood pressure:


Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss the training session is really good I think. You're putting together a good mix of workouts. I especially like the squats and Romanian deadlifts. Those are fun.

 

[ROIDDERS]

Daily log update
05/05/2026

Morning fasted weight: 109.7kg
Leg session and cardio after a night shift. PB on squat, rdl and standing calf raise. Calf raise exercises all done single leg.

SPONSORED BY @War Born Peptides

Training leg session today.

Squat (Smith Machine) standing on wedge for maximum knee flexion:
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 110 kg × 2 [Warm-up]
Set 1: 120 kg × 6 [Failure]

Romanian Deadlift Smith
W1: 90 kg × 6 [Warm-up]
W2: 125 kg × 4 [Warm-up]
W3: 160 kg × 2 [Warm-up]
Set 1: 180 kg × 9 [Failure]

Seated Leg Curl (Machine)
W1: 30 kg × 6 [Warm-up]
W2: 45 kg × 4 [Warm-up]
W3: 55 kg × 2 [Warm-up)
Set 1: 65 kg × 7 [Failure]

Leg Extension (Machine)
W1: 6 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 11 kg × 2 [Warm-up]
Set 1: 12 kg × 12 [Failure]

Standing Calf Raise (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 4 [Warm-up]
W3: 100 kg × 2 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Calf Press on Seated Leg Press
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 105 kg × 2 [Warm-up]
Set 1: 125 kg × 9 [Failure]

30 mins zone 2 stair master

Sleep and morning blood pressure:


Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Looking really good on this setup. I like the jasmine rice and the chicken breast. You're not gonna go wrong with both of those. @Jaxss

 

[Jaxss]

Daily log update
06/05/2026

Morning fasted weight: 110.2kg
PB on incline bench press, lateral raise and tricep extension overhead.

SPONSORED BY @War Born Peptides

Training push session today.

Pec Deck (Machine)
W1: 7 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 12 kg × 2 [Warm-up]
Set 1: 13 kg × 12 [Failure]

Incline Bench Press (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 4 [Warm-up]
W3: 110 kg × 2 [Warm-up]
Set 1: 120 kg × 11 [Failure]

Shoulder Press (Plate Loaded)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 4 [Warm-up]
W3: 120 kg × 2 [Warm-up]
Set 1: 140 kg × 7 [Failure]

Lateral Raise (Cable)
W1: 6.25 kg × 6 [Warm-up]
W2: 8.75 kg × 4 [Warm-up]
Set 1: 11.25 kg × 16 [Failure]

Triceps Extension (Cable) overhead
W1: 35 kg × 6 [Warm-up]
W2: 50 kg × 4 [Warm-up]
W3: 60 kg × 2 [Warm-up]
Set 1: 70 kg × 13 [Failure]

Triceps Pushdown (Cable - Straight Bar)
W1: 35 kg × 6 [Warm-up]
W2: 50 kg × 4 [Warm-up]
W3: 60 kg × 2 [Warm-up]
Set 1: 70 kg × 11 [Failure]

30 mins zone 2 stair master

Sleep and morning blood pressure:
6hrs 30 mins, sleep score 71. BP 128/65.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[Jaxss]

Looking really good on this setup. I like the jasmine rice and the chicken breast. You're not gonna go wrong with both of those. @Jaxss

@Jaxss the training session is really good I think. You're putting together a good mix of workouts. I especially like the squats and Romanian deadlifts. Those are fun.

Bros, you looking good on this. The supplements are looking fantastic and I like the PED set up. @Jaxss very simple and consistent.

The protein thing, while fun, is over rated. Few need as big of an amount as they think they do

Looking on point brother some amazing detail in your log will be following along

Those top sets are paying off big time brother, legs are weaponising

Thanks for taking the time to follow and leave a comment gentleman. Much appreciated

 

[Yuri]

Thanks for taking the time to follow and leave a comment gentleman. Much appreciated

Anytime my brother, work is immaculate!

 

[ceo]

Thanks for taking the time to follow and leave a comment gentleman. Much appreciated

bros my pleasure!

 

[War Born Peptides]

Daily log update
06/05/2026

Morning fasted weight: 110.2kg
PB on incline bench press, lateral raise and tricep extension overhead.

SPONSORED BY @War Born Peptides

Training push session today.

Pec Deck (Machine)
W1: 7 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 12 kg × 2 [Warm-up]
Set 1: 13 kg × 12 [Failure]

Incline Bench Press (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 4 [Warm-up]
W3: 110 kg × 2 [Warm-up]
Set 1: 120 kg × 11 [Failure]

Shoulder Press (Plate Loaded)
W1: 60 kg × 6 [Warm-up]
W2: 100 kg × 4 [Warm-up]
W3: 120 kg × 2 [Warm-up]
Set 1: 140 kg × 7 [Failure]

Lateral Raise (Cable)
W1: 6.25 kg × 6 [Warm-up]
W2: 8.75 kg × 4 [Warm-up]
Set 1: 11.25 kg × 16 [Failure]

Triceps Extension (Cable) overhead
W1: 35 kg × 6 [Warm-up]
W2: 50 kg × 4 [Warm-up]
W3: 60 kg × 2 [Warm-up]
Set 1: 70 kg × 13 [Failure]

Triceps Pushdown (Cable - Straight Bar)
W1: 35 kg × 6 [Warm-up]
W2: 50 kg × 4 [Warm-up]
W3: 60 kg × 2 [Warm-up]
Set 1: 70 kg × 11 [Failure]

30 mins zone 2 stair master

Sleep and morning blood pressure:
6hrs 30 mins, sleep score 71. BP 128/65.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Weight is moving up!

Killing it brother! Always love coming in here for a read! Supps and PEDs are dialed in!

Keen to see bloods in the future!

 

[ROIDDERS]

Thanks for taking the time to follow and leave a comment gentleman. Much appreciated

Keep up the iron game. We love it.

 

[Jaxss]

Daily log update
07/05/2026

Morning fasted weight: 111.2kg
Last night shift tonight. Definitely feeling pretty average from poor sleep over the last four days. Be happy to get back into a normal sleeping pattern as of tonight. Still pushing hard in training, just flat on energy for the rest of the day. PB’s on all exercises except for bicep cable curl. I’ve noticed since going from TRT to 315mg test per week along with adding in HGH that my hunger cues are much higher than before. This recomposition is possibly turning into a bulk. I’ll do my best to control my food. But hunger is very high atm.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 12 kg × 2 [Warm-up]
Set 1: 13 kg × 12 [Failure]

Iso Lateral High Row
W1: 95 kg × 6 [Warm-up]
W2: 130 kg × 4 [Warm-up]
W3: 170 kg × 2 [Warm-up]
Set 1: 190 kg × 6 [Failure]

Seated Row (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 12 kg × 2 [Warm-up]
Set 1: 13 kg × 11 [Failure]

Reverse Fly (Machine)
W1: 6 kg × 6 [Warm-up]
W2: 8 kg × 4 [Warm-up]
W3: 10 kg × 2 [Warm-up]
Set 1: 11 kg × 13 [Failure]

Bicep Curl (Cable)
W1: 25 kg × 6 [Warm-up]
W2: 35 kg × 4 [Warm-up]
W3: 45 kg × 2 [Warm-up]
Set 1: 50 kg × 11 [Failure]

Preacher Curl (Dumbbell)
W1: 6 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 10 kg × 2 [Warm-up]
Set 1: 12.5 kg × 18 [Failure]

Sleep and morning blood pressure:

Nutrition:
Last night I also ate some extra food not tracked. Was really hungry, maybe due to sleep deprivation (not sure). Enjoyed a few peanut butter and jam sandwiches.

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[Jaxss]

Weight is moving up!

Killing it brother! Always love coming in here for a read! Supps and PEDs are dialed in!

Keen to see bloods in the future!

Yeah weights definitely climbing. Probably a little quicker than I’d like it to be. But it’s all good, I’m just going to roll with it for now.

 

[Vboogie]

Daily log update
07/05/2026

Morning fasted weight: 111.2kg
Last night shift tonight. Definitely feeling pretty average from poor sleep over the last four days. Be happy to get back into a normal sleeping pattern as of tonight. Still pushing hard in training, just flat on energy for the rest of the day. PB’s on all exercises except for bicep cable curl. I’ve noticed since going from TRT to 315mg test per week along with adding in HGH that my hunger cues are much higher than before. This recomposition is possibly turning into a bulk. I’ll do my best to control my food. But hunger is very high atm.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 12 kg × 2 [Warm-up]
Set 1: 13 kg × 12 [Failure]

Iso Lateral High Row
W1: 95 kg × 6 [Warm-up]
W2: 130 kg × 4 [Warm-up]
W3: 170 kg × 2 [Warm-up]
Set 1: 190 kg × 6 [Failure]

Seated Row (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 12 kg × 2 [Warm-up]
Set 1: 13 kg × 11 [Failure]

Reverse Fly (Machine)
W1: 6 kg × 6 [Warm-up]
W2: 8 kg × 4 [Warm-up]
W3: 10 kg × 2 [Warm-up]
Set 1: 11 kg × 13 [Failure]

Bicep Curl (Cable)
W1: 25 kg × 6 [Warm-up]
W2: 35 kg × 4 [Warm-up]
W3: 45 kg × 2 [Warm-up]
Set 1: 50 kg × 11 [Failure]

Preacher Curl (Dumbbell)
W1: 6 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 10 kg × 2 [Warm-up]
Set 1: 12.5 kg × 18 [Failure]

Sleep and morning blood pressure:

Nutrition:
Last night I also ate some extra food not tracked. Was really hungry, maybe due to sleep deprivation (not sure). Enjoyed a few peanut butter and jam sandwiches.

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

I’ve been sneaking some almond butter and strawberry jam sandwiches in myself

 

[Tiger Salman Khan]

Daily log update
07/05/2026

Morning fasted weight: 111.2kg
Last night shift tonight. Definitely feeling pretty average from poor sleep over the last four days. Be happy to get back into a normal sleeping pattern as of tonight. Still pushing hard in training, just flat on energy for the rest of the day. PB’s on all exercises except for bicep cable curl. I’ve noticed since going from TRT to 315mg test per week along with adding in HGH that my hunger cues are much higher than before. This recomposition is possibly turning into a bulk. I’ll do my best to control my food. But hunger is very high atm.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 12 kg × 2 [Warm-up]
Set 1: 13 kg × 12 [Failure]

Iso Lateral High Row
W1: 95 kg × 6 [Warm-up]
W2: 130 kg × 4 [Warm-up]
W3: 170 kg × 2 [Warm-up]
Set 1: 190 kg × 6 [Failure]

Seated Row (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 12 kg × 2 [Warm-up]
Set 1: 13 kg × 11 [Failure]

Reverse Fly (Machine)
W1: 6 kg × 6 [Warm-up]
W2: 8 kg × 4 [Warm-up]
W3: 10 kg × 2 [Warm-up]
Set 1: 11 kg × 13 [Failure]

Bicep Curl (Cable)
W1: 25 kg × 6 [Warm-up]
W2: 35 kg × 4 [Warm-up]
W3: 45 kg × 2 [Warm-up]
Set 1: 50 kg × 11 [Failure]

Preacher Curl (Dumbbell)
W1: 6 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 10 kg × 2 [Warm-up]
Set 1: 12.5 kg × 18 [Failure]

Sleep and morning blood pressure:

Nutrition:
Last night I also ate some extra food not tracked. Was really hungry, maybe due to sleep deprivation (not sure). Enjoyed a few peanut butter and jam sandwiches.

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss Good updates on the log.......

 

[ballin2504]

Daily log update
05/05/2026

Morning fasted weight: 109.7kg
Leg session and cardio after a night shift. PB on squat, rdl and standing calf raise. Calf raise exercises all done single leg.

SPONSORED BY @War Born Peptides

Training leg session today.

Squat (Smith Machine) standing on wedge for maximum knee flexion:
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 110 kg × 2 [Warm-up]
Set 1: 120 kg × 6 [Failure]

Romanian Deadlift Smith
W1: 90 kg × 6 [Warm-up]
W2: 125 kg × 4 [Warm-up]
W3: 160 kg × 2 [Warm-up]
Set 1: 180 kg × 9 [Failure]

Seated Leg Curl (Machine)
W1: 30 kg × 6 [Warm-up]
W2: 45 kg × 4 [Warm-up]
W3: 55 kg × 2 [Warm-up)
Set 1: 65 kg × 7 [Failure]

Leg Extension (Machine)
W1: 6 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 11 kg × 2 [Warm-up]
Set 1: 12 kg × 12 [Failure]

Standing Calf Raise (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 4 [Warm-up]
W3: 100 kg × 2 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Calf Press on Seated Leg Press
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 105 kg × 2 [Warm-up]
Set 1: 125 kg × 9 [Failure]

30 mins zone 2 stair master

Sleep and morning blood pressure:


Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss heck yea man. Love seeing the last set to failure

 

[RoySimpson]

Daily log update
05/05/2026

Morning fasted weight: 109.7kg
Leg session and cardio after a night shift. PB on squat, rdl and standing calf raise. Calf raise exercises all done single leg.

SPONSORED BY @War Born Peptides

Training leg session today.

Squat (Smith Machine) standing on wedge for maximum knee flexion:
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 110 kg × 2 [Warm-up]
Set 1: 120 kg × 6 [Failure]

Romanian Deadlift Smith
W1: 90 kg × 6 [Warm-up]
W2: 125 kg × 4 [Warm-up]
W3: 160 kg × 2 [Warm-up]
Set 1: 180 kg × 9 [Failure]

Seated Leg Curl (Machine)
W1: 30 kg × 6 [Warm-up]
W2: 45 kg × 4 [Warm-up]
W3: 55 kg × 2 [Warm-up)
Set 1: 65 kg × 7 [Failure]

Leg Extension (Machine)
W1: 6 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 11 kg × 2 [Warm-up]
Set 1: 12 kg × 12 [Failure]

Standing Calf Raise (Smith Machine)
W1: 60 kg × 6 [Warm-up]
W2: 80 kg × 4 [Warm-up]
W3: 100 kg × 2 [Warm-up]
Set 1: 120 kg × 8 [Failure]

Calf Press on Seated Leg Press
W1: 60 kg × 6 [Warm-up]
W2: 85 kg × 4 [Warm-up]
W3: 105 kg × 2 [Warm-up]
Set 1: 125 kg × 9 [Failure]

30 mins zone 2 stair master

Sleep and morning blood pressure:


Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss Crushing it bro! Great update!

 

[Jaxss]

@Jaxss Good updates on the log.......

@Jaxss Crushing it bro! Great update!

@Jaxss heck yea man. Love seeing the last set to failure

Thank you brothers!

 

[Ulter]

Thanks for taking the time to follow and leave a comment gentleman. Much appreciated

EVO family always appreciates.

 

[Yuri]

Daily log update
07/05/2026

Morning fasted weight: 111.2kg
Last night shift tonight. Definitely feeling pretty average from poor sleep over the last four days. Be happy to get back into a normal sleeping pattern as of tonight. Still pushing hard in training, just flat on energy for the rest of the day. PB’s on all exercises except for bicep cable curl. I’ve noticed since going from TRT to 315mg test per week along with adding in HGH that my hunger cues are much higher than before. This recomposition is possibly turning into a bulk. I’ll do my best to control my food. But hunger is very high atm.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 12 kg × 2 [Warm-up]
Set 1: 13 kg × 12 [Failure]

Iso Lateral High Row
W1: 95 kg × 6 [Warm-up]
W2: 130 kg × 4 [Warm-up]
W3: 170 kg × 2 [Warm-up]
Set 1: 190 kg × 6 [Failure]

Seated Row (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 12 kg × 2 [Warm-up]
Set 1: 13 kg × 11 [Failure]

Reverse Fly (Machine)
W1: 6 kg × 6 [Warm-up]
W2: 8 kg × 4 [Warm-up]
W3: 10 kg × 2 [Warm-up]
Set 1: 11 kg × 13 [Failure]

Bicep Curl (Cable)
W1: 25 kg × 6 [Warm-up]
W2: 35 kg × 4 [Warm-up]
W3: 45 kg × 2 [Warm-up]
Set 1: 50 kg × 11 [Failure]

Preacher Curl (Dumbbell)
W1: 6 kg × 6 [Warm-up]
W2: 9 kg × 4 [Warm-up]
W3: 10 kg × 2 [Warm-up]
Set 1: 12.5 kg × 18 [Failure]

Sleep and morning blood pressure:

Nutrition:
Last night I also ate some extra food not tracked. Was really hungry, maybe due to sleep deprivation (not sure). Enjoyed a few peanut butter and jam sandwiches.

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

My peanut butter and calories just got dropped slightly yesterday in my weekly check in - I know the feels hahaha

 

[Jaxss]

Daily log update
08/05/2026

Morning fasted weight: 111.4kg
Average sleep last night but still had a great session today. PB on all exercises for reps or weight.

SPONSORED BY @War Born Peptides

Training legs session today.

Leg Press
W1: 160 kg × 6 [Warm-up]
W2: 240 kg × 4 [Warm-up]
W3: 280 kg × 2 [Warm-up]
Set 1: 320 kg × 9 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 140 kg × 4 [Warm-up]
W3: 160 kg × 2 [Warm-up]
Set 1: 180 kg × 10 [Failure]

Leg Extension (Machine)
W1: 9 kg × 4 [Warm-up]
Set 1: 13 kg × 16 [Failure]

Seated Leg Curl (Machine)
W1: 40 kg × 4 [Warm-up]
Set 1: 55 kg × 16 [Failure]

Hip Adductor (Machine) 4 second eccentric
W1: 50 kg × 4 [Warm-up]
Set 1: 75 kg × 19 [Failure]

Calf Press on Seated Leg Press
W1: 105 kg × 4 [Warm-up]
Set 1: 145 kg × 8 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 30 mins. Sleep score 61. BP 125/65.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[Jaxss]

Forgot to add photos to log

 

[LevButlerov]

Daily log update
08/05/2026

Morning fasted weight: 111.4kg
Average sleep last night but still had a great session today. PB on all exercises for reps or weight.

SPONSORED BY @War Born Peptides

Training legs session today.

Leg Press
W1: 160 kg × 6 [Warm-up]
W2: 240 kg × 4 [Warm-up]
W3: 280 kg × 2 [Warm-up]
Set 1: 320 kg × 9 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 140 kg × 4 [Warm-up]
W3: 160 kg × 2 [Warm-up]
Set 1: 180 kg × 10 [Failure]

Leg Extension (Machine)
W1: 9 kg × 4 [Warm-up]
Set 1: 13 kg × 16 [Failure]

Seated Leg Curl (Machine)
W1: 40 kg × 4 [Warm-up]
Set 1: 55 kg × 16 [Failure]

Hip Adductor (Machine) 4 second eccentric
W1: 50 kg × 4 [Warm-up]
Set 1: 75 kg × 19 [Failure]

Calf Press on Seated Leg Press
W1: 105 kg × 4 [Warm-up]
Set 1: 145 kg × 8 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 30 mins. Sleep score 61. BP 125/65.

Nutrition:

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Forgot to add photos to log

huge legs love your size you're really dialing in hard @Jaxss

 

[Vboogie]

Forgot to add photos to log

Thick

 

[Jaxss]

Daily log update
11/05/2026

Morning fasted weight: 112.7kg
Went away with the family over the weekend. Didn’t track food just enjoyed my time with family. Good pull session this morning. PB on all exercises.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 10 kg × 4 [Warm-up]
W3: 13 kg × 2 [Warm-up]
Set 1: 14 kg × 11 [Failure]

Iso Lateral High Row
W1: 130 kg × 4 [Warm-up]
Set 1: 190 kg × 7 [Failure]

Seated Row (Cable)
W1: 9 kg × 4 [Warm-up]
Set 1: 13 kg × 13 [Failure]

Reverse Fly (Machine)
W1: 8 kg × 4 [Warm-up]
Set 1: 12 kg × 13 [Failure]

Bicep Curl (Cable)
W1: 35 kg × 4 [Warm-up]
Set 1: 50 kg × 13 [Failure]

Preacher Curl (Dumbbell)
W1: 10 kg × 4 [Warm-up]
Set 1: 15 kg × 13 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 30 mins. Sleep score 65. BP 95/65.

Nutrition:
Today I’ll get back on my meal plan.

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[CookieBaah]

Daily log update
11/05/2026

Morning fasted weight: 112.7kg
Went away with the family over the weekend. Didn’t track food just enjoyed my time with family. Good pull session this morning. PB on all exercises.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 10 kg × 4 [Warm-up]
W3: 13 kg × 2 [Warm-up]
Set 1: 14 kg × 11 [Failure]

Iso Lateral High Row
W1: 130 kg × 4 [Warm-up]
Set 1: 190 kg × 7 [Failure]

Seated Row (Cable)
W1: 9 kg × 4 [Warm-up]
Set 1: 13 kg × 13 [Failure]

Reverse Fly (Machine)
W1: 8 kg × 4 [Warm-up]
Set 1: 12 kg × 13 [Failure]

Bicep Curl (Cable)
W1: 35 kg × 4 [Warm-up]
Set 1: 50 kg × 13 [Failure]

Preacher Curl (Dumbbell)
W1: 10 kg × 4 [Warm-up]
Set 1: 15 kg × 13 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 30 mins. Sleep score 65. BP 95/65.

Nutrition:
Today I’ll get back on my meal plan.

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Nice bit of R&R over the weekend ready to crack in this week,
Hell yeah bro

 

[LevButlerov]

Daily log update
11/05/2026

Morning fasted weight: 112.7kg
Went away with the family over the weekend. Didn’t track food just enjoyed my time with family. Good pull session this morning. PB on all exercises.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 10 kg × 4 [Warm-up]
W3: 13 kg × 2 [Warm-up]
Set 1: 14 kg × 11 [Failure]

Iso Lateral High Row
W1: 130 kg × 4 [Warm-up]
Set 1: 190 kg × 7 [Failure]

Seated Row (Cable)
W1: 9 kg × 4 [Warm-up]
Set 1: 13 kg × 13 [Failure]

Reverse Fly (Machine)
W1: 8 kg × 4 [Warm-up]
Set 1: 12 kg × 13 [Failure]

Bicep Curl (Cable)
W1: 35 kg × 4 [Warm-up]
Set 1: 50 kg × 13 [Failure]

Preacher Curl (Dumbbell)
W1: 10 kg × 4 [Warm-up]
Set 1: 15 kg × 13 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 30 mins. Sleep score 65. BP 95/65.

Nutrition:
Today I’ll get back on my meal plan.

Protein: 434g
Carbs: 403g
Fats: - 62g
Fibre: 40g
Water: 5L

Meals 1-6: 200g cooked weight jasmine rice. 200g cooked weight chicken breast
Meals 3-6 will have mixed vegetables included. Just not eating fibre around workout window.

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

190 on high row is huge pushing it hard!

 

[Jaxss]

Daily log update
12/05/2026

Morning fasted weight: 113.3kg
Leg session this morning. Pushed hard. PB on all exercises except for hip adductors.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press
W1: 160 kg × 6 [Warm-up]
W2: 240 kg × 4 [Warm-up]
W3: 280 kg × 2 [Warm-up]
Set 1: 320 kg × 12 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 140 kg × 4 [Warm-up]
W3: 180 kg × 2 [Warm-up]
Set 1: 200 kg × 8 [Failure]

Leg Extension (Machine)
W1: 11 kg × 4 [Warm-up]
Set 1: 15 kg × 13 [Failure]

Seated Leg Curl (Machine)
W1: 45 kg × 4 [Warm-up]
Set 1: 65 kg × 12 [Failure]

Hip Adductor (Machine)
Set 1: 75 kg × 19 [Failure]

Calf Press on Seated Leg Press - single leg
W1: 105 kg × 4 [Warm-up]
Set 1: 145 kg × 11 [Failure]

Cycling (Indoor)
Set 1: 0 km | 30:00

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 45mins. Sleep score 65.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[War Born Peptides]

Daily log update
12/05/2026

Morning fasted weight: 113.3kg
Leg session this morning. Pushed hard. PB on all exercises except for hip adductors.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press
W1: 160 kg × 6 [Warm-up]
W2: 240 kg × 4 [Warm-up]
W3: 280 kg × 2 [Warm-up]
Set 1: 320 kg × 12 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 140 kg × 4 [Warm-up]
W3: 180 kg × 2 [Warm-up]
Set 1: 200 kg × 8 [Failure]

Leg Extension (Machine)
W1: 11 kg × 4 [Warm-up]
Set 1: 15 kg × 13 [Failure]

Seated Leg Curl (Machine)
W1: 45 kg × 4 [Warm-up]
Set 1: 65 kg × 12 [Failure]

Hip Adductor (Machine)
Set 1: 75 kg × 19 [Failure]

Calf Press on Seated Leg Press - single leg
W1: 105 kg × 4 [Warm-up]
Set 1: 145 kg × 11 [Failure]

Cycling (Indoor)
Set 1: 0 km | 30:00

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 45mins. Sleep score 65.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Seems like the new oil and HGH combo is agreeing with you brother

Unreal numbers on those lifts.

 

[Jaxss]

Seems like the new oil and HGH combo is agreeing with you brother

Unreal numbers on those lifts.

Thanks brother! @War Born Peptides Test E and HGH is definitely making a massive difference.

 

[LH5515]

Daily log update
12/05/2026

Morning fasted weight: 113.3kg
Leg session this morning. Pushed hard. PB on all exercises except for hip adductors.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press
W1: 160 kg × 6 [Warm-up]
W2: 240 kg × 4 [Warm-up]
W3: 280 kg × 2 [Warm-up]
Set 1: 320 kg × 12 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 140 kg × 4 [Warm-up]
W3: 180 kg × 2 [Warm-up]
Set 1: 200 kg × 8 [Failure]

Leg Extension (Machine)
W1: 11 kg × 4 [Warm-up]
Set 1: 15 kg × 13 [Failure]

Seated Leg Curl (Machine)
W1: 45 kg × 4 [Warm-up]
Set 1: 65 kg × 12 [Failure]

Hip Adductor (Machine)
Set 1: 75 kg × 19 [Failure]

Calf Press on Seated Leg Press - single leg
W1: 105 kg × 4 [Warm-up]
Set 1: 145 kg × 11 [Failure]

Cycling (Indoor)
Set 1: 0 km | 30:00

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 45mins. Sleep score 65.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Solid update my brother

Absolutely killing it. Some big numbers there

 

[LevButlerov]

Daily log update
12/05/2026

Morning fasted weight: 113.3kg
Leg session this morning. Pushed hard. PB on all exercises except for hip adductors.

SPONSORED BY @War Born Peptides

Training leg session today.

Leg Press
W1: 160 kg × 6 [Warm-up]
W2: 240 kg × 4 [Warm-up]
W3: 280 kg × 2 [Warm-up]
Set 1: 320 kg × 12 [Failure]

Romanian Deadlift Smith
W1: 100 kg × 6 [Warm-up]
W2: 140 kg × 4 [Warm-up]
W3: 180 kg × 2 [Warm-up]
Set 1: 200 kg × 8 [Failure]

Leg Extension (Machine)
W1: 11 kg × 4 [Warm-up]
Set 1: 15 kg × 13 [Failure]

Seated Leg Curl (Machine)
W1: 45 kg × 4 [Warm-up]
Set 1: 65 kg × 12 [Failure]

Hip Adductor (Machine)
Set 1: 75 kg × 19 [Failure]

Calf Press on Seated Leg Press - single leg
W1: 105 kg × 4 [Warm-up]
Set 1: 145 kg × 11 [Failure]

Cycling (Indoor)
Set 1: 0 km | 30:00

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 45mins. Sleep score 65.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

staying hard on training 320 massive leg press

 

[Jaxss]

staying hard on training 320 massive leg press

Solid update my brother

Absolutely killing it. Some big numbers there

Seems like the new oil and HGH combo is agreeing with you brother

Unreal numbers on those lifts.

Nice bit of R&R over the weekend ready to crack in this week,
Hell yeah bro

Thank you brothers! Training is going well. Progress is being made. We measured the arms today. Officially in the 19 inch arm club. Chest, shoulders, arms and back have definitely grown.

 

[LevButlerov]

Thank you brothers! Training is going well. Progress is being made. We measured the arms today. Officially in the 19 inch arm club. Chest, shoulders, arms and back have definitely grown.

19 inches for the WIN!

 

[Jaxss]

Daily log update
13/05/2026

Morning fasted weight: 113kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training push session today.

Chest Press (Machine)
W1: 80 kg × 6 [Warm-up]
W2: 120 kg × 4 [Warm-up]
W3: 160 kg × 2 [Warm-up]
Set 1: 180 kg × 12 [Failure

Pec Deck (Machine)
W1: 10 kg × 4 [Warm-up]
Set 1: 14 kg × 12 [Failure]

Shoulder Press (Plate Loaded)
W1: 100 kg × 4 [Warm-up]
Set 1: 140 kg × 11 [Failure]

Triceps Extension (Cable) Overhead
W1: 35 kg × 6 [Warm-up]
W2: 50 kg × 4 [Warm-up]
W3: 60 kg × 2 [Warm-up]
Set 1: 75 kg × 15 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 75 kg × 14 [Failure]

Lateral Raise Seated
W1: 15 kg × 4 [Warm-up]
Set 1: 22.5 kg × 14 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
7hrs. Sleep score 65. 125/80

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[War Born Peptides]

Flawless in preparation, planning and execution!

The right products really compliment a solid work ethic perfectly.

Nothing is dosed at ridiculous amounts meaning you are making incredible progress without risking your health!

Proud of you brother!

 

[LevButlerov]

Daily log update
13/05/2026

Morning fasted weight: 113kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training push session today.

Chest Press (Machine)
W1: 80 kg × 6 [Warm-up]
W2: 120 kg × 4 [Warm-up]
W3: 160 kg × 2 [Warm-up]
Set 1: 180 kg × 12 [Failure

Pec Deck (Machine)
W1: 10 kg × 4 [Warm-up]
Set 1: 14 kg × 12 [Failure]

Shoulder Press (Plate Loaded)
W1: 100 kg × 4 [Warm-up]
Set 1: 140 kg × 11 [Failure]

Triceps Extension (Cable) Overhead
W1: 35 kg × 6 [Warm-up]
W2: 50 kg × 4 [Warm-up]
W3: 60 kg × 2 [Warm-up]
Set 1: 75 kg × 15 [Failure]

Triceps Pushdown (Cable - Straight Bar)
Set 1: 75 kg × 14 [Failure]

Lateral Raise Seated
W1: 15 kg × 4 [Warm-up]
Set 1: 22.5 kg × 14 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
7hrs. Sleep score 65. 125/80

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Steady training 180 chest press to failure is a WIN!

 

[Jaxss]

Daily log update
13/05/2026

Morning fasted weight: 112.6kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 10 kg × 4 [Warm-up]
W3: 13 kg × 2 [Warm-up]
Set 1: 14 kg × 13 [Failure]

Iso Lateral High Row
W1: 130 kg × 4 [Warm-up]
Set 1: 190 kg × 9 [Failure]

Seated Row (Cable)
W1: 10 kg × 4 [Warm-up]
Set 1: 14 kg × 12 [Failure]

Reverse Fly (Machine)
W1: 9 kg × 4 [Warm-up]
Set 1: 13 kg × 11 [Failure]

Bicep Curl (Cable)
W1: 37.5 kg × 4 [Warm-up]
Set 1: 55 kg × 11 [Failure]

Preacher Curl (Dumbbell)
W1: 12.5 kg × 4 [Warm-up]
Set 1: 17.5 kg × 11 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 20 mins. Sleep score 69.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

 

[LevButlerov]

Daily log update
13/05/2026

Morning fasted weight: 112.6kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 10 kg × 4 [Warm-up]
W3: 13 kg × 2 [Warm-up]
Set 1: 14 kg × 13 [Failure]

Iso Lateral High Row
W1: 130 kg × 4 [Warm-up]
Set 1: 190 kg × 9 [Failure]

Seated Row (Cable)
W1: 10 kg × 4 [Warm-up]
Set 1: 14 kg × 12 [Failure]

Reverse Fly (Machine)
W1: 9 kg × 4 [Warm-up]
Set 1: 13 kg × 11 [Failure]

Bicep Curl (Cable)
W1: 37.5 kg × 4 [Warm-up]
Set 1: 55 kg × 11 [Failure]

Preacher Curl (Dumbbell)
W1: 12.5 kg × 4 [Warm-up]
Set 1: 17.5 kg × 11 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 20 mins. Sleep score 69.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

staying strong on the lat pulls and good iso

 

[stevesmi]

Daily log update
13/05/2026

Morning fasted weight: 112.6kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 10 kg × 4 [Warm-up]
W3: 13 kg × 2 [Warm-up]
Set 1: 14 kg × 13 [Failure]

Iso Lateral High Row
W1: 130 kg × 4 [Warm-up]
Set 1: 190 kg × 9 [Failure]

Seated Row (Cable)
W1: 10 kg × 4 [Warm-up]
Set 1: 14 kg × 12 [Failure]

Reverse Fly (Machine)
W1: 9 kg × 4 [Warm-up]
Set 1: 13 kg × 11 [Failure]

Bicep Curl (Cable)
W1: 37.5 kg × 4 [Warm-up]
Set 1: 55 kg × 11 [Failure]

Preacher Curl (Dumbbell)
W1: 12.5 kg × 4 [Warm-up]
Set 1: 17.5 kg × 11 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 20 mins. Sleep score 69.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

@Jaxss great update man. The supplements look fantastic from A to Z. I see a lot of people adding Cialis as well so it seems to help with the blood pressure.

 

[rizzlekdizzle]

nice work @Jaxss - and Lev is right that supplement list is a book!

 

[ROIDDERS]

Daily log update
13/05/2026

Morning fasted weight: 112.6kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 10 kg × 4 [Warm-up]
W3: 13 kg × 2 [Warm-up]
Set 1: 14 kg × 13 [Failure]

Iso Lateral High Row
W1: 130 kg × 4 [Warm-up]
Set 1: 190 kg × 9 [Failure]

Seated Row (Cable)
W1: 10 kg × 4 [Warm-up]
Set 1: 14 kg × 12 [Failure]

Reverse Fly (Machine)
W1: 9 kg × 4 [Warm-up]
Set 1: 13 kg × 11 [Failure]

Bicep Curl (Cable)
W1: 37.5 kg × 4 [Warm-up]
Set 1: 55 kg × 11 [Failure]

Preacher Curl (Dumbbell)
W1: 12.5 kg × 4 [Warm-up]
Set 1: 17.5 kg × 11 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 20 mins. Sleep score 69.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Keep up the good work. The training looks terrific. I love the volume that you're doing. Keep pumping that iron. @Jaxss

 

[2Thick]

Daily log update
13/05/2026

Morning fasted weight: 112.6kg
PB’s on all exercises. The power of @War Born Peptides Test, HGH and Progressive overload doing its thing.

SPONSORED BY @War Born Peptides

Training pull session today.

Lat Pulldown (Cable)
W1: 7 kg × 6 [Warm-up]
W2: 10 kg × 4 [Warm-up]
W3: 13 kg × 2 [Warm-up]
Set 1: 14 kg × 13 [Failure]

Iso Lateral High Row
W1: 130 kg × 4 [Warm-up]
Set 1: 190 kg × 9 [Failure]

Seated Row (Cable)
W1: 10 kg × 4 [Warm-up]
Set 1: 14 kg × 12 [Failure]

Reverse Fly (Machine)
W1: 9 kg × 4 [Warm-up]
Set 1: 13 kg × 11 [Failure]

Bicep Curl (Cable)
W1: 37.5 kg × 4 [Warm-up]
Set 1: 55 kg × 11 [Failure]

Preacher Curl (Dumbbell)
W1: 12.5 kg × 4 [Warm-up]
Set 1: 17.5 kg × 11 [Failure]

Cycling (Indoor)
Zone 2
Set 1: 0 km | 30:00

Sleep and morning blood pressure:
6hrs 20 mins. Sleep score 69.

Nutrition:

Protein: 400g
Carbs: 680g
Fats: - 55g
Fibre: 40g
Water: 5L

Supplements:

Fish oil: 5g
Creatine: 12g
Non-stim pre-workout: one serving
Curcumin: 600mg
Vitamin E: 500IU
Vitamin C: 1000mg
Men’s multivitamin: 1 tablet
Tudca: 500mg
NAC: 1200mg
Oral glutathione: 500mg
Vitamin D3 and K2: 5000iu and 900mg
COQ10: 300mg
Magnesium glycinate before bed: 450mg
Melatonin before bed: 20mg
Ashwaghanda before bed: 600mg
Calcium: 600mg
Psyllium husk: 15g
Glycine: 5g
RGSX: Vital gut health and digestive enzymes have been added too
Telmisartan 40mg
5mg Cialis per day
Aromasin 12.5mg x 3 per week

PED and peptides:

Test E 45mg per day Sponsored by @War Born Peptides
Weekly injection 2mg Retatrutide sponsored by @War Born Peptides.
4IU HGH

Amazing work on this. I like the testosterone and I like the reta. @Jaxss the HGH add-on is also really cool.

 

[Jaxss]

staying strong on the lat pulls and good iso

@Jaxss great update man. The supplements look fantastic from A to Z. I see a lot of people adding Cialis as well so it seems to help with the blood pressure.

Amazing work on this. I like the testosterone and I like the reta. @Jaxss the HGH add-on is also really cool.

Keep up the good work. The training looks terrific. I love the volume that you're doing. Keep pumping that iron. @Jaxss

nice work @Jaxss - and Lev is right that supplement list is a book!

Thank you brothers! The supplement list is long and strong. Keeping me healthy while I push the limits of what I’m capable of.

 

[LevButlerov]

Thank you brothers! The supplement list is long and strong. Keeping me healthy while I push the limits of what I’m capable of.

EVO family support