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Veteran Log RoidRage69 Log

hope you enjoyed your birthday make sure you're getting pictures up
we want to see what you guys did to celebrate
 
can definitely tell you made a lot of progress
but we know that you're not done yet and you're going to continue to improve
 
merry xmas man
and so happy that you are making your dreams come true
I will say in another year or two I can see you on stage
 
Hope you and the family had a good Xmas brother. Wish you all the best
 
RoidRage69 said:
12/23/23

Weight 256.5

Legs

Cybex Squat Press Warmup
180x10
360x10
540x6
720x5
SLDL Hoist One-leg
90x10
180x10x2
Leg Ext
228x12x2
Seated Hamstring Curls
230x12x2
230x10
Yes / Nos Superset
67x12 / 73x12 x2
Seated Calf Raise
90x15
135x12x2
Ab Machine / Plank Superset
150x15 / 1min Plank x2
Click to expand...
nice job on this workout bro I LIKE IT
 
12/28/23

Weight 253.6

Legs

Cybex Squat Press Narrow Stance
900x8x2
900x10
Hack Squat Hoist
450x5
450x7
Leg Extension
228x14
228x12
Seated Hamstring Curl
230x12x2
Treadmill 13min

Its been 1 month since starting semaglutide. Weight on Nov 27th was 270.7, today was 253.6. Been able to eat whatever I want. Never hungry. Feels good to eat sandwiches again. Thats my staple in this diet as well as casein protein powder and 1% lactose free milk. Cheerios on lifting days. Strength has also been going up steady at the same time. I say its a major success. I never thought I could retain this much strength let alone increase it while losing so much weight so fast.

Cal intake on lifting days is around 2000 cals and 1350 cals on non lifting days. 200+ grams protein on all days.

Tonight I am eating ice cream.
 
Last edited:
Mr.RR Leg Day dinner Mexican chips salsa shredded beef enchilada, chili releno, pork tamale & shredded beef taco ate half
 

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RoidRage69 said:
12/28/23

Weight 253.6

Legs

Cybex Squat Press Narrow Stance
900x8x2
900x10
Hack Squat Hoist
450x5
450x7
Leg Extension
228x14
228x12
Seated Hamstring Curl
230x12x2
Treadmill 13min

Its been 1 month since starting semaglutide. Weight on Nov 27th was 270.7, today was 253.6. Been able to eat whatever I want. Never hungry. Feels good to eat sandwiches again. Thats my staple in this diet as well as casein protein powder and 1% lactose free milk. Cheerios on lifting days. Strength has also been going up steady at the same time. I say its a major success. I never thought I could retain this much strength let alone increase it while losing so much weight so fast.

Cal intake on lifting days is around 2000 cals and 1350 cals on non lifting days. 200+ grams protein on all days.

Tonight I am eating ice cream.
Click to expand...
RoidRageWife said:
Mr.RR Leg Day dinner Mexican chips salsa shredded beef enchilada, chili releno, pork tamale & shredded beef taco ate half
Click to expand...
@RoidRage69 power training and the food is HOT
your calorie intake is low and 253 im guessing you have no sides?
 
what do you mean that your gastric is emptying can you explain
 
do you mean that you're going to the bathroom after every meal?
 
Nice heavy lifting for sure you are stronger than you made yourself out to be
 
Mexican food looks delicious thanks for posting
 
great job on this
 
great work on this log bro
 
12/29/23

Weight 256.6

Chest/Tris

Hammer Decline Press
360x8x3
Reverse Grip Press Freemotion Machine
190x15x2
190x12
Cable X-over Flys
37x15
37x12
Dip Machine
279x15
279x12
Tricep Cable Pushdwon Double D Bar
80x8
90x7
90x5 Dropset 60x6 40x9
Ab Machine / Plank Superset
160x15 1min plank X2
Cardio
StairMaster 15min
Treadmill 8min
 
RoidRage69 said:
12/29/23

Weight 256.6

Chest/Tris

Hammer Decline Press
360x8x3
Reverse Grip Press Freemotion Machine
190x15x2
190x12
Cable X-over Flys
37x15
37x12
Dip Machine
279x15
279x12
Tricep Cable Pushdwon Double D Bar
80x8
90x7
90x5 Dropset 60x6 40x9
Ab Machine / Plank Superset
160x15 1min plank X2
Cardio
StairMaster 15min
Treadmill 8min
Click to expand...
@RoidRage69 I like that you're still doing cardio! 256 staying steady not dropping I see for now.
 
RoidRage69 said:
I’m not holding. I am losing 3-4 lbs per week on average the last 33 days. I was 253 the day before. Water retention after leg day.
Click to expand...
@RoidRage69 amazing then, keep this pace big man :) happy new year
 
RoidRage69 said:
I’m not holding. I am losing 3-4 lbs per week on average the last 33 days. I was 253 the day before. Water retention after leg day.
Click to expand...
that's really good to hear we'll see where you're at in another couple weeks
 
So I am thinking about my next cycle starting in 3 weeks. Thinking of doing some sarms for the first 4 week and then switching over to anavar for the final 6-8 weeks.
Will be going back to 200mg Test E/ 200mg Mast E per week. As far as the sarms go I have S-4, LGD-4033, and S-23. Would those go well together in preserving lean muscle tissue while using Semaglutide which will be bumped up to the 1mg/week dose? I want to preserve as much muscle as possible while I am losing 2-3lbs per week of fat. Strength is also a priority as its well known that you can get stronger while losing weight even if you lose muscle mass. Programming the muscle makes it much denser as well. I notice those 3 sarms I have listed are in the top 3 respectively as far as strength gains go. Probably a good reason why I picked those 3.
 
Last edited:
RoidRage69 said:
12/31/23

Weight 256.8

Fasted Morning Cardio
StairMaster 25min
Treadmill 40min
Click to expand...
no training right?
RoidRage69 said:
So I am thinking about my next cycle starting in 3 weeks. Thinking of doing some sarms for the first 4 week and then switching over to anavar for the final 6-8 weeks.
Will be going back to 200mg Test E/ 200mg Mast E per week. As far as the sarms go I have S-4, LGD-4033, and S-23. Would those go well together in preserving lean muscle tissue while using Semaglutide which will be bumped up to the 1mg/week dose? I want to preserve as much muscle as possible while I am losing 2-3lbs per week of fat. Strength is also a priority as its well known that you can get stronger while losing weight even if you lose muscle mass. Programming the muscle makes it much denser as well. I notice those 3 sarms I have listed are in the top 3 respectively as far as strength gains go. Probably a good reason why I picked those 3.
Click to expand...
sarms? sure but with your cycle experience not sure you need sarms.

If you're on TRT 200mgs testosterone and masteron, I would say max add +testolone rad140 20mgs no s4 andarine I dont like vision sides. I'd say rad and lgd max.

You can bump semaglutide dose but why? you seem to feel good already and making gains.
 
RoidRage69 said:
So I am thinking about my next cycle starting in 3 weeks. Thinking of doing some sarms for the first 4 week and then switching over to anavar for the final 6-8 weeks.
Will be going back to 200mg Test E/ 200mg Mast E per week. As far as the sarms go I have S-4, LGD-4033, and S-23. Would those go well together in preserving lean muscle tissue while using Semaglutide which will be bumped up to the 1mg/week dose? I want to preserve as much muscle as possible while I am losing 2-3lbs per week of fat. Strength is also a priority as its well known that you can get stronger while losing weight even if you lose muscle mass. Programming the muscle makes it much denser as well. I notice those 3 sarms I have listed are in the top 3 respectively as far as strength gains go. Probably a good reason why I picked those 3.
Click to expand...
Looking at something myself
 
RoidRage69 said:
Was wondering if this could be used subq with an insulin syringe? Want to try it out everyday shots.
https://puritysourcelabs.ru/ep-inje...tion-50mgml-10mlvial-euro-pharmacies-usa.html
Click to expand...
Yes this can be used subq.. however, something to greatly consider is that anything oil-based can be slightly problematic and uncomfortable for some users in the subq tissue.
An example could even be people that do microdosing with their own TRT prescriptions find that they get more itty bitty knots over time.Some people on the other hand report great success, thus the reason that this type of administration would even be suggested.

You could always try using whatever oils you have on hand inside of your subq tissue (preferably testosterone), keep an eye on it and see how you respond.
If you get any redness, swelling, site irritation or itchiness, discontinue.

Base compounds are best when used IM, for a quicker and faster metabolization and release. When the goal is Pre-workout.

If someone was to use test base as some sort of HRT, subq would be ideal for a slower, release. It would still be fast considering esterfied versions, but in comparison to IM with base - the Cmax serum levels will not be nearly as aggressive. The comparison is several hours.
 
I think test suspension is better for people who are tested athletes
I don't see a purpose of using them otherwise but that's my opinion
 
nice job on this you are losing a lot of weight and quickly
that's good to see that you are making your goals now let's see where you can get in the next couple months
 
Roid Rage you are my hero
you are updating this log for us and being very honest as to what is happening both good and bad I like that
 
nice job doing cardio even on New Year's Eve when most people are already partying
that earns you a lot of respect from me
 
Monstro wants to see you on stage soon
hopefully we will be on stage this summer when i compete at Portugal pro
 
wow that is some major commitment on new years

i noticed the gym was PACKED TODAY like i haven't seen in years. i had a very strong workout even on less sleep (loud neighbors and fireworks until 12:30), just started a new EQ cycle and that shit turns me into a horse

we shall see how many loggers logged a new years workout lol
 
stevesmi said:
wow that is some major commitment on new years

i noticed the gym was PACKED TODAY like i haven't seen in years. i had a very strong workout even on less sleep (loud neighbors and fireworks until 12:30), just started a new EQ cycle and that shit turns me into a horse

we shall see how many loggers logged a new years workout lol
Click to expand...
I was shocked at how few people were at the gym today. Maybe its the 9:30 A.M. timeframe that isn't too busy I don't know. I can't imagine what the 6 P.M. timeframe is going to be like.
 
ceo said:
Bros I wouldn't waste time with testosterone suspension
I would do something else instead maybe take an oral before your workout
Click to expand...
It's not testosterone suspension..
Suspension is water base.
This is in oil, It has a slight longer presence because of the potential of the slow release because of the oil. Not by much.
 
ROIDDERS said:
no I disagree I think you should give it a shot
that would be a great addition to this log and you can give us an honest assessment of if it worked for you or not and the way you want
Click to expand...
This, exactly..
This can give some on the added advantage on a hard push, if they are doing back or legs or something like that.
Plus it doesn't give debilitate back pumps like orals do.. ORAL have a tendency with giving terrible terrible terrible back pumps or forearm pumps..
 
stevesmi said:
wow that is some major commitment on new years

i noticed the gym was PACKED TODAY like i haven't seen in years. i had a very strong workout even on less sleep (loud neighbors and fireworks until 12:30), just started a new EQ cycle and that shit turns me into a horse

we shall see how many loggers logged a new years workout lol
Click to expand...
i was worried my gym would be super busy too, but fortunately we got cyclones going on so no one else was brave enough to leave the house except me and 2 other people. and i WALKED there. lol
 
Most of the resolution people were out getting hammered drunk the night before and decided to start on the 2nd lol
 
I Like the stack and should preserve muscle. with semaglide I think the key will be having diet locked in
 
Be interesting seeing how the next cycle goes and what happens with what u have planned with sarms then switching it up.
 
Noah Wixx said:
Be interesting seeing how the next cycle goes and what happens with what u have planned with sarms then switching it up.
Click to expand...
I am pretty much keeping everything on the fly as far as any changes go when I start. Heck I might not even start so soon. As long as my strength is going up every week I see no reason to change anything for that matter. If I can keep gaining while losing weight keep things simple. The longer I can stay on just 2IU GH daily and 150mg Test Cyp/ week the better.
 
RoidRage69 said:
01/02/24

Weight 253.9

Back/Traps

High Row Hammer
340x8x2
Pulldown 1-Arm Hammer
125x10x2
Reverse Grip Chest Supported Rows
250x10x2
Standing Shrugs Hammer
270x12
360x10
Face Pulls
100x15x2
Ab Machine
165x15x2
Treadmill 23min
Click to expand...
@RoidRage69 pushing the cardio 23 min not bad but hammer row is killer 340
 
Eddie Haskell said:
would be nice to see a pic, ive seen you do a hammer before i think too
Click to expand...
I haven't done the Mid Iso rows in a while. Giving my body a chance to heal up before I hit it hard in a few weeks. The last time I posted up a pic of me doing the mid iso rows I believe I was around 275lbs. Now I am 20lbs lighter. I went back and looked. Oct 23rd I posted a pic of me doing the mid iso rows. I was 272.5lbs at that date.
 
Last edited:
RoidRage69 said:
01/02/24

Weight 253.9

Back/Traps

High Row Hammer
340x8x2
Pulldown 1-Arm Hammer
125x10x2
Reverse Grip Chest Supported Rows
250x10x2
Standing Shrugs Hammer
270x12
360x10
Face Pulls
100x15x2
Ab Machine
165x15x2
Treadmill 23min
Click to expand...
nice job. its a solid workout
 
Hammer Strength equipment is awesome I've always been using it for 20 plus years
 
free weights is always better but Hammer Strength is pretty damn good I agree
 
nice job Roid Rage that is a hell of a workout
 
which brand HGH are you using now? i remember you had some trouble with 1 brand
 
RoidRage69 said:
01/02/24

Weight 253.9

Back/Traps

High Row Hammer
340x8x2
Pulldown 1-Arm Hammer
125x10x2
Reverse Grip Chest Supported Rows
250x10x2
Standing Shrugs Hammer
270x12
360x10
Face Pulls
100x15x2
Ab Machine
165x15x2
Treadmill 23min
Click to expand...
great workout bro
 
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