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LevButlerov
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@RoidRage69 you know we love protein so 300 grams is the right amount for you big man. I see you doing high protein growth on this new push.
Roid is absolutely smashing this man, this guy is giving this thing holy hell.. The guys of warrior
All made possible with the help from your gear!!!
LevButlerov
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bro nice job you killing it as usual
we want to see more updates on the meal pictures
what do you guys up to this weekend hopefully something fun
APPROVED LOG
This has all been an honor and a privilege man, we are extremely happy that we're able to take this ride with you brother.
I think he out grew them. We have them. Mine are too tight too.
Maybe he could try my knee sleeves lol!
04/19/24
Weight 271.1
Delts/Arms
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
HS Shoulder Press
230x7x2
Front Cable Raises Curl Bar
40x10x3
Lateral Raise Machine LF
125x10x2
O'Hearn Incline DB Tricep Ext
40x8x2
Tricep Cable Pushdowns
70x10
80x8
80x9
Dip Machine Hoist Roc-it
251x8x2
Seated Preacher Curls
55x8x2
Hammer Curl Machine FM
100x8x2
Rear Delt Machine LF
115x10x2
Ab Crunch Machine
110x30
110x20
Treadmill 17min
Was another brutal day going ultra slow reps. Looking forward to having the weekend off. Everyone have a nice weekend!!!
Weight 271.1
Delts/Arms
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
HS Shoulder Press
230x7x2
Front Cable Raises Curl Bar
40x10x3
Lateral Raise Machine LF
125x10x2
O'Hearn Incline DB Tricep Ext
40x8x2
Tricep Cable Pushdowns
70x10
80x8
80x9
Dip Machine Hoist Roc-it
251x8x2
Seated Preacher Curls
55x8x2
Hammer Curl Machine FM
100x8x2
Rear Delt Machine LF
115x10x2
Ab Crunch Machine
110x30
110x20
Treadmill 17min
Was another brutal day going ultra slow reps. Looking forward to having the weekend off. Everyone have a nice weekend!!!
Awesome job. Have a good weekend man.
LevButlerov
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@RoidRage69 Good updates.....numbers looks amazing..........
04/22/24
Weight 271.3
Legs
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
Cybex Squat Press
720x8x3
SLDL
270x8x2
Leg Ext
161x8x2
Seated Hamstring Curls
183x8x2
Seated Calf
90x10
115x8x2
Adduction/Abduction SS
2 Sets
Treadmill 15min
Went up a full plate on each side on the cybex leg press today. Got the same amount of reps out with the ultra slow 8 sec count. Was brutal. Legs are jello. Will be shooting for about 700 grams carbs today and about 200 grams protein.
Weight 271.3
Legs
Every set of every exercise was performed with 8 second reps for time under tension/ mind muscle connection. Will be training this style for the next few weeks to take a break from the heavy stuff.
Cybex Squat Press
720x8x3
SLDL
270x8x2
Leg Ext
161x8x2
Seated Hamstring Curls
183x8x2
Seated Calf
90x10
115x8x2
Adduction/Abduction SS
2 Sets
Treadmill 15min
Went up a full plate on each side on the cybex leg press today. Got the same amount of reps out with the ultra slow 8 sec count. Was brutal. Legs are jello. Will be shooting for about 700 grams carbs today and about 200 grams protein.
@RoidRage69 you know what I will say right bro
more protein lol 200 grams for this killer training you had at 271 is just not enough, you need 300 grams just for your bodyweight big bro up the protein please
Today is a high carb day. 200 grams is plenty of protein today. Protein requirements are actually higher 18-24 hours after training than on the day you trained. Tomorrow will be higher protein day and less carbs. Can’t eat much more than about 3000 cals per day when I am keeping fat low. I just got done eating a 12 oz New York Strip and 3 cups white rice. My carbs today are going to fall short. Might get 500-550 grams. Protein will be about 225 grams.@RoidRage69 you know what I will say right bro
up the protein please
Last edited:
That's how we roll
I bet your legs are jelly after that workout
let's see some more pictures of the stake and some recipes
bro definitely keep the steak on the menu
APPROVED LOG
Right about where its at as I am at the 275 level so I will adjust cardio to make sure I don't go any higher.
Then I could look like Lee Priest when he was bulking back in his prime. LOL. 295 might be the limit when I am using insulin and tren next year.
04/23/24
Weight 274.8
Chest/Tri's
All sets performed with 8 sec reps except for the ab machine.
HS Incline Press
250x8x2
Fly Machine LF
160x8x2
Dip Machine Hoist
223x8x2
Cable Tricep Pushdown
80x8
80x10
Ab Machine
150x20x2
Treadmill 15min
This might be the last week of doing the slow 8 count reps. 3 weeks is enough of this hell. Will be going back to the normal heavy stuff again when IGF-1 Starts back up next week. Chest and tri's are fried today on low volume. Doesn't take many sets to grow which is a good thing. I know what my body responds well too and nobody will change my mind. The older I get the smarter I become. If I had done 3 sets of each excercise I would have likely been overtrained today. Never did get my 700 grams of carbs in yesterday. Only hit about 550. Today will be about 500 grams. Protein will stay about 250 which is plenty for me to grow on.
Weight 274.8
Chest/Tri's
All sets performed with 8 sec reps except for the ab machine.
HS Incline Press
250x8x2
Fly Machine LF
160x8x2
Dip Machine Hoist
223x8x2
Cable Tricep Pushdown
80x8
80x10
Ab Machine
150x20x2
Treadmill 15min
This might be the last week of doing the slow 8 count reps. 3 weeks is enough of this hell. Will be going back to the normal heavy stuff again when IGF-1 Starts back up next week. Chest and tri's are fried today on low volume. Doesn't take many sets to grow which is a good thing. I know what my body responds well too and nobody will change my mind. The older I get the smarter I become. If I had done 3 sets of each excercise I would have likely been overtrained today. Never did get my 700 grams of carbs in yesterday. Only hit about 550. Today will be about 500 grams. Protein will stay about 250 which is plenty for me to grow on.
Awesome job!!!
A 12oz steak sounds amazing right about now.
Killing it mano!!!!!!!!
Nice workout here bro
04/26/24
Weight 271.2
Back/Arm's Deload
Seated Cable Row Close Grip
205x8x3
Straight Arm Lat Pulldown
100x12x3
Lateral Raise Machine LF
95x15x3
Seated Bicep Hammer Curl Machine FM
80x10x3
Seated Dip Machine Hoist
165x15x3
Seated Tricep Ext Machine LF
110x15x3
Seated Bicep Curls Machine LF
95x12x2
HS Shrugs
180x15x2
Roman Chair Leg Raise
15x2
Treadmill 20min
Decided we were due for a deload as I am not concerned about gaining any more strength or weight so I dropped the Tbol yesterday and am taking this day to just deload and off during the weekend. I have as much muscle and strength as anytime in the last 30 years so I am happy with how things are moving along. Going sideways is not a bad idea for the next few weeks. IGF-1 starts back up again on Monday for a month so I am sure I will continue to put on size without hardly trying. Not sure if we will deload legs on Monday or not. All depends how the body feels after this weekend. Have a nice weekend everyone!!!
Weight 271.2
Back/Arm's Deload
Seated Cable Row Close Grip
205x8x3
Straight Arm Lat Pulldown
100x12x3
Lateral Raise Machine LF
95x15x3
Seated Bicep Hammer Curl Machine FM
80x10x3
Seated Dip Machine Hoist
165x15x3
Seated Tricep Ext Machine LF
110x15x3
Seated Bicep Curls Machine LF
95x12x2
HS Shrugs
180x15x2
Roman Chair Leg Raise
15x2
Treadmill 20min
Decided we were due for a deload as I am not concerned about gaining any more strength or weight so I dropped the Tbol yesterday and am taking this day to just deload and off during the weekend. I have as much muscle and strength as anytime in the last 30 years so I am happy with how things are moving along. Going sideways is not a bad idea for the next few weeks. IGF-1 starts back up again on Monday for a month so I am sure I will continue to put on size without hardly trying. Not sure if we will deload legs on Monday or not. All depends how the body feels after this weekend. Have a nice weekend everyone!!!
@RoidRage69 im all in for a deload man 100% direction
i love to push myself
this is a great plan to back off
this is a great plan to back off
you can be like Lee Priest and get one of those face tats
that would be funny
that would be funny
bro i believe in pushing hard to the max
Monstro style, don't stop believing
Monstro style, don't stop believing
APPROVED LOG
Tbol really brought alot of aggression out of me
I’d love to try some igf
Var is my absolute favorite, I can't stress enough how beautiful this stuff is man, it's so underestimated.
I know this isn't a very popular comment I'm about to make, but I pull blood work religiously, and I have used var for very long durations at what we could call, slightly above therapeutic with absolutely zero issues and it's just been phenomenal.
Something else you could try brother, again this may be another very unpopular statement, but HIGH dose Tbol at like 80-100mg for 6 weeks is absolutely magical.
And again blood work didn't even budge.
People who were using it in the Olympics were using dosages that far exceed that.
I used to 140mg and I did not notice one slight of a difference compared to 80-100..
The only thing I noticed differently was side effects began to show their face.
100mg tbol for 6 weeks felt equivalent to 600mg primo. It was just clean, magical, and very comfortable.
Which one would stack well with low dose Tren and test during a cutting cycle stacked with Semaglutide? Is it true that anavar works on visceral fat?
Yes this is a very good question, and yes 100% it does work on both white and brown fat tissue, keep in mind it is not a conventional or traditional fat burner per se, however it has off label properties with accelerating the ratio of fat burning by mechanisms in which it will activate the AR receptors by outside mediation in lieu of activation that androgens would have specifically at the AR receptor, receptors are found throughout skeletal tissue, and it will work by activating these receptors and from there it will begin with burning fat.
The difference between you and just some average guy trying to burn fat on var, It is a fact that you have your meals calculated, your training's calculated, you are putting yourself in a position that is environmentally sound for this to happen. Now compare to some guy who is spitballing it, because he read some information somewhere, he doesn't make his adjustments like you've been making, and he takes it and the fat is not coming off.. He scratches his head and says it doesn't burn fat, it's not a fat burner..
He's not wrong, because it doesn't burn fat if someone doesn't put themselves in the position for it to work with its off label properties and the other instructed and scribed pathways that it has..
You are working for it, therefore it will work with you.. Your body is the mechanism, your body is the machine, the compounds are nothing but tools.. And you are using the tools appropriately..
But let me just emphasize real quick with var and fat loss, people don't need to be aggressive with higher dosages, they can literally get away with 10-20mgs daily and run this for several months, all the way up to 8 months.
There's doctors at a prescribing this to people with muscle wasting disorders, right here in the US, and their blood markers are coming back beautiful.
There's some people I know that actually have HIV and they take these on the regular, and their blood work is fine Long as you stay within the therapeutic dosages you can take these for long durations with phenomenal physical changes.
But keep in mind just like antidepressants where we see commercials where they list side effects, as we know that doesn't apply to everyone, some people may notice health marker changes, but it's very very unlikely long as you stay within the therapeutic threshold..
I can even provide an article where they provided a very moderate and somewhat on the higher end dosage of this compound to someone that had a compromised liver due to drinking and they were drinking excessively, and it showed in the data how it reversed and turned around and improved their liver enzymes..
Do not mistake that for abusing this compound I'm just showing the science how it can work on both sides.
There's doctors at a prescribing this to people with muscle wasting disorders, right here in the US, and their blood markers are coming back beautiful.
There's some people I know that actually have HIV and they take these on the regular, and their blood work is fine Long as you stay within the therapeutic dosages you can take these for long durations with phenomenal physical changes.
But keep in mind just like antidepressants where we see commercials where they list side effects, as we know that doesn't apply to everyone, some people may notice health marker changes, but it's very very unlikely long as you stay within the therapeutic threshold..
I can even provide an article where they provided a very moderate and somewhat on the higher end dosage of this compound to someone that had a compromised liver due to drinking and they were drinking excessively, and it showed in the data how it reversed and turned around and improved their liver enzymes..
Do not mistake that for abusing this compound I'm just showing the science how it can work on both sides.
@~Vision~ I agree there is potential to get the max from an oral or any steroid with lower doses.
But I find generally speaking these days its not the 2mg anavar oldschool days, and to get the full blast off I've even had to push 100mgs anavar ed on precontest cycles. I have clients doing 20mgs ed and some 30 but mainly the 50mgs range these days.
Keep us updated on this
04/29/24
Weight 267.4
Legs Deload
Adductor/Abductor SS
2X
Cybex Squat Leg Press Narrow Stance
720x8x2
Lying Hamstring Curls
150x8x3
Seated Leg Ext
138x15x2
Standing Calf Raise
150x15x2
Roman Chair Leg Raises
15x2
Treadmill 12min
Also back on the IGF-1 LR3 at 50mcg and IGF-1 DES 50mcg 2X after workouts. Will go the next month and then be done with it for a few months most likely this fall when I start another bulk.
Weight 267.4
Legs Deload
Adductor/Abductor SS
2X
Cybex Squat Leg Press Narrow Stance
720x8x2
Lying Hamstring Curls
150x8x3
Seated Leg Ext
138x15x2
Standing Calf Raise
150x15x2
Roman Chair Leg Raises
15x2
Treadmill 12min
Also back on the IGF-1 LR3 at 50mcg and IGF-1 DES 50mcg 2X after workouts. Will go the next month and then be done with it for a few months most likely this fall when I start another bulk.
@RoidRage69 nice to see you back on igf, im an IGF fan myself bro
if you can snap another IGF1 des pic for us
and again congratulations on your girl 21st bday
05/02/24
Weight 267.4
Chest/Tri's
HS Incline Press
360x8x3
Reverse Grip Machine Press
250x12x2
Cable X-Over Flys
50x10x2
Bodyweight Dips
23
15
O'Hearn Incline Tricep Ext.
50x10x2
Tricep Cable Pushdowns
120x10x2
Felt good to go heavy again. Will be doing this for the remainder of my bulk through the end of the month and then take another deload. Lots a few lbs. Haven't changed anything latgely other than stopping the 40mg per day of tbol last week. Went 10 lbs heavier on my incline press today for the same reps and sets. I will take that!!!
Weight 267.4
Chest/Tri's
HS Incline Press
360x8x3
Reverse Grip Machine Press
250x12x2
Cable X-Over Flys
50x10x2
Bodyweight Dips
23
15
O'Hearn Incline Tricep Ext.
50x10x2
Tricep Cable Pushdowns
120x10x2
Felt good to go heavy again. Will be doing this for the remainder of my bulk through the end of the month and then take another deload. Lots a few lbs. Haven't changed anything latgely other than stopping the 40mg per day of tbol last week. Went 10 lbs heavier on my incline press today for the same reps and sets. I will take that!!!
LevButlerov
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@RoidRage69 I see you going full on HEAVY again slowly though only about 2-3 sets but its a great start playa
you should work as a security guard at a club with your size
not a bad chest out at all you hit a lot of good things
bro great job on this I'm happy that you are going heavy again
bust out an extra set in monstro's name
bust out an extra set in monstro's name
APPROVED LOG
05/03/24
Weight 266.2
Back
Seated Cable Low Row Close Grip
295x8x3 Never thought I would max this thing out so soon!!!
Lat Cable Pulldowns Close Grip
205x12x2
Straight Arm Pulldown
150x15x2
150x11
Rear Delt Machine
220x12x2
DB Shrugs
125x12x3
Bicep Cable Curls
150x10x2
Roman Chair Leg Raises
15x2
Treadmill 19min
Felt good to go heavy on back today. Finally maxed out the low cable row today. Felt heavy but good. Can really feel the muscle packing onto my frame. Pretty good considering I am no longer taking any Tbol and continue to increase size and strength every week. 4 more weeks of this and then will look to maintain size and strength for a couple months before hitting a cutting cycle. My goal is to be stronger at the end of the cutting cycle than I am right now. Should be doable since I expect to keep increasing strength over the next few months. As long as I dont get injured I always keep getting stronger. Just got to keep elbow healthy. Still bugs me but I am can deal with it for now. I wonder if I should stop the HGH after this cycle is over and see if its just growing pains. It definitely is a tendon on the tricep going into the elbow.
Weight 266.2
Back
Seated Cable Low Row Close Grip
295x8x3 Never thought I would max this thing out so soon!!!
Lat Cable Pulldowns Close Grip
205x12x2
Straight Arm Pulldown
150x15x2
150x11
Rear Delt Machine
220x12x2
DB Shrugs
125x12x3
Bicep Cable Curls
150x10x2
Roman Chair Leg Raises
15x2
Treadmill 19min
Felt good to go heavy on back today. Finally maxed out the low cable row today. Felt heavy but good. Can really feel the muscle packing onto my frame. Pretty good considering I am no longer taking any Tbol and continue to increase size and strength every week. 4 more weeks of this and then will look to maintain size and strength for a couple months before hitting a cutting cycle. My goal is to be stronger at the end of the cutting cycle than I am right now. Should be doable since I expect to keep increasing strength over the next few months. As long as I dont get injured I always keep getting stronger. Just got to keep elbow healthy. Still bugs me but I am can deal with it for now. I wonder if I should stop the HGH after this cycle is over and see if its just growing pains. It definitely is a tendon on the tricep going into the elbow.
@RoidRage69 good to see you pumping heavy again be safe bro
Nice work
Straight beast
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